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Catch flights, not feelings

Catch flights, not feelings

Things that are not selfish!

1. Prioritizing your own personal physical or mental health.

2. Having personal time not dedicated to anything or anyone.

3.Changing your mind.

4. Not donating money if you don’t have expendable income.

5. Having your own hobbies.

6. Saying “no”. .
.

7. Correcting someone for mispronouncing your name.

8. Complimenting yourself (do this more often!!). .
.

9. Going to bed early.

10. Wanting your housemates to keep common spaces clean and tidy.

Sometimes we just need a little reminder that it’s okay to take up space! I know that I need reminding often 💜

Things that are not selfish!

1. Prioritizing your own personal physical or mental health.

2. Having personal time not dedicated to anything or anyone.

3.Changing your mind.

4. Not donating money if you don’t have expendable income.

5. Having your own hobbies.

6. Saying “no”. .
.

7. Correcting someone for mispronouncing your name.

8. Complimenting yourself (do this more often!!). .
.

9. Going to bed early.

10. Wanting your housemates to keep common spaces clean and tidy.

Sometimes we just need a little reminder that it’s okay to take up space! I know that I need reminding often 💜

Second back session of the week.
Let’s make it thicker 🦍

Second back session of the week.
Let’s make it thicker 🦍

Tried recording my shoulder workout for you guys today and it didn’t come out well🥴 but it happens! Trying again and I’ll have it coming soon don’t you worry🔥 for now, enjoy this and stay tuned for the back workout tomorrow!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Fuelled by @Bulkpowders🔥
-Wearing @gymshark🦈
#bemoredomore #vegan #vegangains #bicepwarrior

Tried recording my shoulder workout for you guys today and it didn’t come out well🥴 but it happens! Trying again and I’ll have it coming soon don’t you worry🔥 for now, enjoy this and stay tuned for the back workout tomorrow!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Fuelled by @Bulkpowders 🔥
-Wearing @gymshark 🦈
#bemoredomore #vegan #vegangains #bicepwarrior

Hiiii😎 Been working 10-12hr days the past couple weeks. Doing my regular shift PLUS extra hours for another facility who recently lost 2 oncology pharmacists. Still aliveeeee😅 I hired a dog walker for Fonzie to keep him company in the daytime. Butttt it’s only temporary so gon’ MAKE THAT BREAD(first time I’ve ever used that phrase🤔😂 lol) while they’re still offering to pay me overtime!

Hiiii😎 Been working 10-12hr days the past couple weeks. Doing my regular shift PLUS extra hours for another facility who recently lost 2 oncology pharmacists. Still aliveeeee😅 I hired a dog walker for Fonzie to keep him company in the daytime. Butttt it’s only temporary so gon’ MAKE THAT BREAD(first time I’ve ever used that phrase🤔😂 lol) while they’re still offering to pay me overtime!

Most Recent

Leg day. Quads, hams, glutes, calves. Along the way there were pin squats: worked up to 3x8 at 185. I’m gassed but glad I did it all. #legs #legday #legworkout #workout #exercise #fit #fitlife #fitness #fitnessmotivation #fitnessjourney #gym #gymlife #gymfit #strong #strength #hypertrophy #dadbod #muscle #muscles #over60

Leg day. Quads, hams, glutes, calves. Along the way there were pin squats: worked up to 3x8 at 185. I’m gassed but glad I did it all. #legs #legday #legworkout #workout #exercise #fit #fitlife #fitness #fitnessmotivation #fitnessjourney #gym #gymlife #gymfit #strong #strength #hypertrophy #dadbod #muscle #muscles #over60

Happy Thursday, y’all ❤️ LIKE this post if your goal is to have a summer body alllll 4 seasons 👙🩲 Hope you’re smashing your goals, fitness related or not!
-
Top: @lululemon | Bottoms: @paragonfitwear | Shoes: @adidas

Happy Thursday, y’all ❤️ LIKE this post if your goal is to have a summer body alllll 4 seasons 👙🩲 Hope you’re smashing your goals, fitness related or not!
-
Top: @lululemon | Bottoms: @paragonfitwear | Shoes: @adidas

Old School 💪🏻💥⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀.
#bodybuilding #fitnessmotivation #healthylifestyle #musculacao #wellness #fitness #nopainnogain #13memo #gym #muscles #hardcoreladies #fitnessmodel #esmagaquecresce #fitnessmodel #workout #instadaily #instagood #sdv #picoftheday #photooftheday #girl #tumblr #style #photography #girlpower #embuscadoshapeinexplicavel #offseason #followme #legday #agachaquecresce #divulgação

Old School 💪🏻💥⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀.
#bodybuilding #fitnessmotivation #healthylifestyle #musculacao #wellness #fitness #nopainnogain #13memo #gym #muscles #hardcoreladies #fitnessmodel #esmagaquecresce #fitnessmodel #workout #instadaily #instagood #sdv #picoftheday #photooftheday #girl #tumblr #style #photography #girlpower #embuscadoshapeinexplicavel #offseason #followme #legday #agachaquecresce #divulgação

Another late night gym sesh bought to you by @redcon1.uk total war.....
.
Read a study today that said that women prefer the ‘dadbod’ look.....bodybuilders started acted all indignant over the post but me? Fuck it. Each to their own if dig the dadbod that’s cool, if they dig muscles that’s cool too. The world would be boring af if we all looked that same and had the same tastes - variety is the spice of life baby....💯❤️
Shoulders and delts on the menu tonight: 
Lying cable laterals 
5 x 6-12 
Cable face pulls 
4 x 6-12 
Shoulder press on a leg press 
4 x AMRAP 
Added weight each set. 
Tri-set 
Hammer strength shoulder press ➡️ barbell side laterals ➡️front raises 
4 x 6-12 
Superset 
Rope press downs ➡️ overhead rope extensions 
5 x 8-15 
Dips 
4 x AMRAP .
Smoked✅  #fitfam #fitness #gym #fit #fitspo #bodybuilding #gymlife #motivation #workout #fitnessmotivation #gains #training #fitnessaddict #health #muscle #motivation #abs #muscles #fitgirl #dilf #cardio #inspiration #fitdad #goals #gymtime #elevate #dadswithmuscle

Another late night gym sesh bought to you by @redcon1.uk total war.....
.
Read a study today that said that women prefer the ‘dadbod’ look.....bodybuilders started acted all indignant over the post but me? Fuck it. Each to their own if dig the dadbod that’s cool, if they dig muscles that’s cool too. The world would be boring af if we all looked that same and had the same tastes - variety is the spice of life baby....💯❤️
Shoulders and delts on the menu tonight:
Lying cable laterals
5 x 6-12
Cable face pulls
4 x 6-12
Shoulder press on a leg press
4 x AMRAP
Added weight each set.
Tri-set
Hammer strength shoulder press ➡️ barbell side laterals ➡️front raises
4 x 6-12
Superset
Rope press downs ➡️ overhead rope extensions
5 x 8-15
Dips
4 x AMRAP .
Smoked✅ #fitfam #fitness #gym #fit #fitspo #bodybuilding #gymlife #motivation #workout #fitnessmotivation #gains #training #fitnessaddict #health #muscle #motivation #abs #muscles #fitgirl #dilf #cardio #inspiration #fitdad #goals #gymtime #elevate #dadswithmuscle

Another late night gym sesh bought to you by @redcon1.uk total war.....
.
Read a study today that said that women prefer the ‘dadbod’ look.....bodybuilders started acted all indignant over the post but me? Fuck it. Each to their own if dig the dadbod that’s cool, if they dig muscles that’s cool too. The world would be boring af if we all looked that same and had the same tastes - variety is the spice of life baby....💯❤️
Shoulders and delts on the menu tonight: 
Lying cable laterals 
5 x 6-12 
Cable face pulls 
4 x 6-12 
Shoulder press on a leg press 
4 x AMRAP 
Added weight each set. 
Tri-set 
Hammer strength shoulder press ➡️ barbell side laterals ➡️front raises 
4 x 6-12 
Superset 
Rope press downs ➡️ overhead rope extensions 
5 x 8-15 
Dips 
4 x AMRAP .
Smoked✅  #fitfam #fitness #gym #fit #fitspo #bodybuilding #gymlife #motivation #workout #fitnessmotivation #gains #training #fitnessaddict #health #muscle #motivation #abs #muscles #fitgirl #dilf #cardio #inspiration #fitdad #goals #gymtime #elevate #dadswithmuscle

Another late night gym sesh bought to you by @redcon1.uk total war.....
.
Read a study today that said that women prefer the ‘dadbod’ look.....bodybuilders started acted all indignant over the post but me? Fuck it. Each to their own if dig the dadbod that’s cool, if they dig muscles that’s cool too. The world would be boring af if we all looked that same and had the same tastes - variety is the spice of life baby....💯❤️
Shoulders and delts on the menu tonight:
Lying cable laterals
5 x 6-12
Cable face pulls
4 x 6-12
Shoulder press on a leg press
4 x AMRAP
Added weight each set.
Tri-set
Hammer strength shoulder press ➡️ barbell side laterals ➡️front raises
4 x 6-12
Superset
Rope press downs ➡️ overhead rope extensions
5 x 8-15
Dips
4 x AMRAP .
Smoked✅ #fitfam #fitness #gym #fit #fitspo #bodybuilding #gymlife #motivation #workout #fitnessmotivation #gains #training #fitnessaddict #health #muscle #motivation #abs #muscles #fitgirl #dilf #cardio #inspiration #fitdad #goals #gymtime #elevate #dadswithmuscle

#throwbackthursday well 2018 I decided  to Change my all around life with health in mind close to 300lbs on the left but now I’m a body building machine 172lbs and lean muscle builder looking back but never going back moving forwards always. 👉👉👉👉👉👉👉 @prketoguy369 @vitaminbounty @menshealthmag @muscleandfitness  #bodybuilding #fitfam #gains #fitover40 #fattofit #beastmode #nodaysoff #killinit #cyclicketogenicdiet #cantstopwontstop #keto #ketogenic #carnivore #gymrat #guns #weightlossmotivation #weightlossjourney #24hourfitness #flex #motivation #hatersgonnahate #lifestyle #ketomuscles #yolked #muscles #motivation #fitness #gymlife #bluesteel  #ketobodybuilding

#throwbackthursday well 2018 I decided to Change my all around life with health in mind close to 300lbs on the left but now I’m a body building machine 172lbs and lean muscle builder looking back but never going back moving forwards always. 👉👉👉👉👉👉👉 @prketoguy369 @vitaminbounty @menshealthmag @muscleandfitness #bodybuilding #fitfam #gains #fitover40 #fattofit #beastmode #nodaysoff #killinit #cyclicketogenicdiet #cantstopwontstop #keto #ketogenic #carnivore #gymrat #guns #weightlossmotivation #weightlossjourney #24hourfitness #flex #motivation #hatersgonnahate #lifestyle #ketomuscles #yolked #muscles #motivation #fitness #gymlife #bluesteel #ketobodybuilding

Adversity causes some men to break, others to break records.
#bodybuilding #fit #fitness #gym #gymlife #benchpress #muscles #chest #arms #shoulders #instafit #gymaddict #motivation #workhard💪

Adversity causes some men to break, others to break records.
#bodybuilding #fit #fitness #gym #gymlife #benchpress #muscles #chest #arms #shoulders #instafit #gymaddict #motivation #workhard 💪

Shoulder day 🔥

من العضلات اللي بعتبرها ضعيفه عندي الكتف 
عشان كده بشتغله مرتين في الاسبوع بشكلين 
مره باخده في برنامج ال ppl
Push 
Pull 
Leg
ويوم باخده كامل لوحد وانشالله بيتطور نسبيا 
لواحد حاليا بتمرن طبيعي مكملات فقط 
اخدت ٧ زوايا 😂
من الناس اللي عندي عقيده اني لو مكسرتش نفسي مش بكون مبسوط

اللي يقولك خد الكتف زاويتين بس ده اديلوا بالكف علي 🍑 محدش بيعمل كتف بزاويتين دي 😂😂 #workout# motivation
#egyptfitnessmodel #cardio #legday
#squats #eatclean #trainhard 
#core #sealteam #fitspot#
#push#pull#leg
#Muscles #musslestrong #nicephoto
#behulk #backday #حديد #دايت #فتنس #كارديو #تمارين
#strength
#ko_squad 
#we_are_lione
#shams_team ‎#فريقنا_فريق_الرجاله💪
#shams_team🔝 ‎

Shoulder day 🔥

من العضلات اللي بعتبرها ضعيفه عندي الكتف
عشان كده بشتغله مرتين في الاسبوع بشكلين
مره باخده في برنامج ال ppl
Push
Pull
Leg
ويوم باخده كامل لوحد وانشالله بيتطور نسبيا
لواحد حاليا بتمرن طبيعي مكملات فقط
اخدت ٧ زوايا 😂
من الناس اللي عندي عقيده اني لو مكسرتش نفسي مش بكون مبسوط

اللي يقولك خد الكتف زاويتين بس ده اديلوا بالكف علي 🍑 محدش بيعمل كتف بزاويتين دي 😂😂 #workout # motivation
#egyptfitnessmodel #cardio #legday
#squats #eatclean #trainhard
#core #sealteam #fitspot #
#push #pull #leg
#Muscles #musslestrong #nicephoto
#behulk #backday #حديد #دايت #فتنس #كارديو #تمارين
#strength
#ko_squad
#we_are_lione
#shams_team#فريقنا_فريق_الرجاله 💪
#shams_team 🔝 ‎

"Halteres de mais de 40kg só ocupam espaço... Ninguém os usa..."
...
Busteds...
...
Por isso, cada vez mais ginásios de musculação têm virado clubes!
...
👉Consultorias? cinnamon_ms@hotmail.com .
💊Manipulados? @aureapharma .
🚀S.A.G.
...
#bodybuilding
#SAGAPPROVED 
#tillthedeath

"Halteres de mais de 40kg só ocupam espaço... Ninguém os usa..."
...
Busteds...
...
Por isso, cada vez mais ginásios de musculação têm virado clubes!
...
👉Consultorias? cinnamon_ms@hotmail.com .
💊Manipulados? @aureapharma .
🚀S.A.G.
...
#bodybuilding
#SAGAPPROVED
#tillthedeath

Earle created this little family of shoulder muscles, "the Potato Cuff", to help students remember some facts about the shoulder today. Be madly creative, it helps!⠀
⠀
#muscles #anatomy #shoulder #learnanatomy #rotatorcuff

Earle created this little family of shoulder muscles, "the Potato Cuff", to help students remember some facts about the shoulder today. Be madly creative, it helps!⠀

#muscles #anatomy #shoulder #learnanatomy #rotatorcuff

Dietary Supplements For Men & Women, we ship WorldWide🌎✈️North America & Europe. Orders Whatsapp📲+57 3126033330 Bogotá-Cali-Medellín-Miami-Madrid. 🌐WWW.LIPOBLUEADVANCE.COM 🍏 💪️ #Fitgirl #suprememaxcali #toptags #fit #fitness #workout #gym #model #suprememaxcolombia #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #suprememaxusa #girlswholift #training #fitbody #bodygoals #selfie #smile

Dietary Supplements For Men & Women, we ship WorldWide🌎✈️North America & Europe. Orders Whatsapp📲+57 3126033330 Bogotá-Cali-Medellín-Miami-Madrid. 🌐WWW.LIPOBLUEADVANCE.COM 🍏 💪️ #Fitgirl #suprememaxcali #toptags #fit #fitness #workout #gym #model #suprememaxcolombia #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #suprememaxusa #girlswholift #training #fitbody #bodygoals #selfie #smile

Times are getting better and consistent. Did 5x5s starting with one plate. This is only 568lbs no biggie 😎😂🤩💪. #fitness #workoutherapy #workouttherapyisthebest #everydayislegday #cardio #rowing #fitness #muscles #motivation #progress #progressnotperfection #goals

Times are getting better and consistent. Did 5x5s starting with one plate. This is only 568lbs no biggie 😎😂🤩💪. #fitness #workoutherapy #workouttherapyisthebest #everydayislegday #cardio #rowing #fitness #muscles #motivation #progress #progressnotperfection #goals

Gotta stay on that #grind .. #train with different people, train new ways. Find your #motivation and have #positivevibes I’m #blessed for the ppl I’ve come to train with. #learn #bodybuilding #power #training #fit #fitness #flex #transformation #muscles #tattoos #beard #veteran  lastly gotta give the biggest shout out to my brother @street_bike_tommy because he’s making all this possible, I’m Met guys like @uncle.nic & @neversate who just being in their presence is another tier of motivation and gratitude. On a mission to take what’s learned and so much more and turn that into my best self along since my bro tommy. With this my closest friends learn what I learn and we all benefit. #fam #circleoflife

Gotta stay on that #grind .. #train with different people, train new ways. Find your #motivation and have #positivevibes I’m #blessed for the ppl I’ve come to train with. #learn #bodybuilding #power #training #fit #fitness #flex #transformation #muscles #tattoos #beard #veteran lastly gotta give the biggest shout out to my brother @street_bike_tommy because he’s making all this possible, I’m Met guys like @uncle.nic & @neversate who just being in their presence is another tier of motivation and gratitude. On a mission to take what’s learned and so much more and turn that into my best self along since my bro tommy. With this my closest friends learn what I learn and we all benefit. #fam #circleoflife

لا تدعوا الفرصة تفوتكم لشراء 4،7 كيلوجرام من اللذيذ American Whey "R1 Blend" 140
 الذي يقدم بأسعار منافسة. لا تفوتوا ، عدد محدود من القطع. المعلومات: 0638025177

A ne pas rater, @ruleoneproteins R1 whey blend 4.7kg 140 serving à prix cassé.  24gr de protéines par serving. Infos: 0638025177

#bodybuilding #supplements #musculation #gainz #eljadida #maroc #muscles #entraînement #workout #bodybuilding

لا تدعوا الفرصة تفوتكم لشراء 4،7 كيلوجرام من اللذيذ American Whey "R1 Blend" 140
الذي يقدم بأسعار منافسة. لا تفوتوا ، عدد محدود من القطع. المعلومات: 0638025177

A ne pas rater, @ruleoneproteins R1 whey blend 4.7kg 140 serving à prix cassé. 24gr de protéines par serving. Infos: 0638025177

#bodybuilding #supplements #musculation #gainz #eljadida #maroc #muscles #entraînement #workout #bodybuilding

This guy just gets stronger by the week. 5 plates a side on safety bar squats for 5 good reps 💪 come to gym where you’re surrounded by guys who inspire you 👏

Posted @withregram • @tiny3tim 4 reps was required by the book!!. But I didn’t come here for 4!!. Got the 4 done, then reset and get 5!!.. 🤩!!. #sundayfunday #sunday #sundayvibes #legs #legsfordays #bigfuckinglegs #squats #ironman #gymmotivation #bodybuilding #powerbuilding #muscles #ssb

This guy just gets stronger by the week. 5 plates a side on safety bar squats for 5 good reps 💪 come to gym where you’re surrounded by guys who inspire you 👏

Posted @withregram@tiny3tim 4 reps was required by the book!!. But I didn’t come here for 4!!. Got the 4 done, then reset and get 5!!.. 🤩!!. #sundayfunday #sunday #sundayvibes #legs #legsfordays #bigfuckinglegs #squats #ironman #gymmotivation #bodybuilding #powerbuilding #muscles #ssb

Throwback to 2015...

Throwback to 2015...

⚠️ Attention ! Nombre de places LIMITÉES à 10 personnes par cours ! ⚠️ .
Magic Form Lagny-sur-Marne vous présente le stage Pole Dance le Dimanche 8 mars 2020.
.
Ce stage est ouvert à tous et pour tous les niveaux.
.
Vos coach :
- Sabine : Instructeur Pole Dance depuis 2013, elle a pratiqué la danse classique et le modern jazz et vous fera découvrir l'aspect chorégraphie de la pole danse. - Agathe : Coach Fitness et de Pole Danse à Magic Form Lagny-sur-Marne, passionnée par cette discipline depuis 2015, vous fera découvrir l'alliance de la force et de la souplesse en Pole Danse
.
Planning de la journée :
13h30-14h00 : Ouverture des portes
14h00-15h15 : Initiation Pole Dance 
15h20-16h20 : Pole Power
16h30-17h30 : Pole Chorégraphie
.
Materiels requis :
- Un cadenas pour le casier des vestiaires
- Short et débardeur - Chaussure a talon si possible - Bouteille d'eau et serviette 
Billetterie :
https://www.weezevent.com/evenement-pole-dance
(15€ par cours)
.

#magicform #magicformlagny #poledance #sexy #poledancer #poledancing #poledancelife #sport #sportclub #clubsport #muscles #musculation #cardiotraining #motivation #sportmotivation #sportaddict

⚠️ Attention ! Nombre de places LIMITÉES à 10 personnes par cours ! ⚠️ .
Magic Form Lagny-sur-Marne vous présente le stage Pole Dance le Dimanche 8 mars 2020.
.
Ce stage est ouvert à tous et pour tous les niveaux.
.
Vos coach :
- Sabine : Instructeur Pole Dance depuis 2013, elle a pratiqué la danse classique et le modern jazz et vous fera découvrir l'aspect chorégraphie de la pole danse. - Agathe : Coach Fitness et de Pole Danse à Magic Form Lagny-sur-Marne, passionnée par cette discipline depuis 2015, vous fera découvrir l'alliance de la force et de la souplesse en Pole Danse
.
Planning de la journée :
13h30-14h00 : Ouverture des portes
14h00-15h15 : Initiation Pole Dance
15h20-16h20 : Pole Power
16h30-17h30 : Pole Chorégraphie
.
Materiels requis :
- Un cadenas pour le casier des vestiaires
- Short et débardeur - Chaussure a talon si possible - Bouteille d'eau et serviette
Billetterie :
https://www.weezevent.com/evenement-pole-dance
(15€ par cours)
.

#magicform #magicformlagny #poledance #sexy #poledancer #poledancing #poledancelife #sport #sportclub #clubsport #muscles #musculation #cardiotraining #motivation #sportmotivation #sportaddict

Follow➡️ @llivesmart for great content ——————————————
Lifestyle 🌍

Culture 🏜

Motivation 🧗🏼‍♂️
——————————————————— #nutritionplan #lifestyle #fatburn #customise #culture #fitness #cars #noexcuses #muscles #muscle #fatloss #carshow #losingfat #proteinsources #memes #caloriedeficit
#musclegrowth #earth #meme #environment #travel #workout #bodybuilding #meme #motivation #fashion #buildmuscle #workoutroutine #healthyfood #nature

Follow➡️ @llivesmart for great content ——————————————
Lifestyle 🌍

Culture 🏜

Motivation 🧗🏼‍♂️
——————————————————— #nutritionplan #lifestyle #fatburn #customise #culture #fitness #cars #noexcuses #muscles #muscle #fatloss #carshow #losingfat #proteinsources #memes #caloriedeficit
#musclegrowth #earth #meme #environment #travel #workout #bodybuilding #meme #motivation #fashion #buildmuscle #workoutroutine #healthyfood #nature

Is it something I use to do my warm-up or a warm-up for the weekend? 🤣.
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Who can do that? Tag a friend to challenge 😁

Is it something I use to do my warm-up or a warm-up for the weekend? 🤣.
.
Who can do that? Tag a friend to challenge 😁

Visualizza l’obiettivo,dai il meglio per raggiungerlo 
Trained by Gabriele Trapani 
IAFSTORE.COM 
YAMAMOTO NUTRITION 
#focus #determination #power #motivation #muscles #workout #diet #intensity #cardio #training #supplements #nutrition #healthyfood #fitness #instaphoto #dedication #iafstorexperience #

Visualizza l’obiettivo,dai il meglio per raggiungerlo
Trained by Gabriele Trapani
IAFSTORE.COM
YAMAMOTO NUTRITION
#focus #determination #power #motivation #muscles #workout #diet #intensity #cardio #training #supplements #nutrition #healthyfood #fitness #instaphoto #dedication #iafstorexperience #

HIIT - A life hack for those of you who don't have much time after work!
🙈
After an eventful day at the hospital, I "treated" myself to HIIT. I must admit, I haven't done it since the age of 12 and with my old basketball team. It was a very interesting experience in which I could very much get to learn some of my weaknesses. Despite the workout of 30 minutes being so intense, the feeling I got in my muscles afterwards was so incredible pleasant. 10/10 would do it again! 💪🏼
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#sweden#nordicwellness#gym#HIIT#cardio#aerobics#gymclass#selfie#gym#gymlife#fitness#fit#fitgirls#muscles#abs#youcandoit#believe#brunette#tired#eyeofthetiger#grind#hustle#md#medicaldoctor

HIIT - A life hack for those of you who don't have much time after work!
🙈
After an eventful day at the hospital, I "treated" myself to HIIT. I must admit, I haven't done it since the age of 12 and with my old basketball team. It was a very interesting experience in which I could very much get to learn some of my weaknesses. Despite the workout of 30 minutes being so intense, the feeling I got in my muscles afterwards was so incredible pleasant. 10/10 would do it again! 💪🏼
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#sweden #nordicwellness #gym #HIIT #cardio #aerobics #gymclass #selfie #gym #gymlife #fitness #fit #fitgirls #muscles #abs #youcandoit #believe #brunette #tired #eyeofthetiger #grind #hustle #md #medicaldoctor