#musclerecovery

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❤️Rest Day Stretches❤️
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7️⃣ stretches
2️⃣0️⃣ seconds of each
Do as many times as you like
.
1. Standing windmill
2. Trunk twist
3. Half-Kneel Hip and Quad Stretch
4. Rocking extended child’s pose
5. Ham scoops
6. Modified halasana 
7. Lying quad stretch
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#stretches #stretchesfordays #soremuscles #restdaystretches #restday #stretching #stretchingexercises #stretchingroutine #stretchingtips #stretchingtime #stretchingisimportant #recovery #musclerecovery #crunchfitness

❤️Rest Day Stretches❤️
.
7️⃣ stretches
2️⃣0️⃣ seconds of each
Do as many times as you like
.
1. Standing windmill
2. Trunk twist
3. Half-Kneel Hip and Quad Stretch
4. Rocking extended child’s pose
5. Ham scoops
6. Modified halasana
7. Lying quad stretch
.
#stretches #stretchesfordays #soremuscles #restdaystretches #restday #stretching #stretchingexercises #stretchingroutine #stretchingtips #stretchingtime #stretchingisimportant #recovery #musclerecovery #crunchfitness

I did something totally unlike me today. I stayed inside ALL DAY and was a huge couch 🥔. And I feel so damn good!

I find it very difficult to relax and do “nothing”. I always use days without plans (which let’s face it, I get maybe one of those a month 😅) to get in extra workouts or clean the entire house or run a bunch of errands. Although I didn’t stay in last Sunday, I took a rest day and felt so much better going into the week. I decided to take it a step further this Sunday and stay in ALL DAY. And it was the perfect chilly rainy day to do it. Sometimes it’s okay to say no to plans and take a day to yourself. The older I get, the more I’m realizing this.

I got 9.5 hours of sleep last night which is insane for me! I did do a little studying and laundry, but I decided to bake, watch Netflix, paint my nails (I also rarely take the time to do this for myself) and I took a nap for almost 2 hours! My body has been trying to tell me something - it needs more R&R - and I’m SO glad I listened! I feel so refreshed. I also made a new workout split for myself and implemented it this week. I swear every single muscle is sore. 😅 I’m hoping today’s rest day will help with my recovery so I can push myself harder next week.

AND Tyler has been visiting a friend in Philly all weekend so I had the house to myself. Not gonna lie, I loved it for a change. Don’t get me wrong, I love living together, but sometimes a little time apart makes ya appreciate the other person even more. And now I’m ready for him to come home because I miss him. 🥰

But the point I’m trying to make here is listen to your body and to your mind/feelings. I know how easy it is to just go, go, go because you have so much you want to get done and accomplish. But I’m going to make a point to rest more, for my physical AND mental health. I can already tell a difference the past couple weeks from implementing this.

Happy Sunday! I hope yours has been as great as mine! 🤟🏼 P.S. Peep the leg gains. 👀 The extra food I’ve been eating has been making a difference! 🙏🏼

I did something totally unlike me today. I stayed inside ALL DAY and was a huge couch 🥔. And I feel so damn good!

I find it very difficult to relax and do “nothing”. I always use days without plans (which let’s face it, I get maybe one of those a month 😅) to get in extra workouts or clean the entire house or run a bunch of errands. Although I didn’t stay in last Sunday, I took a rest day and felt so much better going into the week. I decided to take it a step further this Sunday and stay in ALL DAY. And it was the perfect chilly rainy day to do it. Sometimes it’s okay to say no to plans and take a day to yourself. The older I get, the more I’m realizing this.

I got 9.5 hours of sleep last night which is insane for me! I did do a little studying and laundry, but I decided to bake, watch Netflix, paint my nails (I also rarely take the time to do this for myself) and I took a nap for almost 2 hours! My body has been trying to tell me something - it needs more R&R - and I’m SO glad I listened! I feel so refreshed. I also made a new workout split for myself and implemented it this week. I swear every single muscle is sore. 😅 I’m hoping today’s rest day will help with my recovery so I can push myself harder next week.

AND Tyler has been visiting a friend in Philly all weekend so I had the house to myself. Not gonna lie, I loved it for a change. Don’t get me wrong, I love living together, but sometimes a little time apart makes ya appreciate the other person even more. And now I’m ready for him to come home because I miss him. 🥰

But the point I’m trying to make here is listen to your body and to your mind/feelings. I know how easy it is to just go, go, go because you have so much you want to get done and accomplish. But I’m going to make a point to rest more, for my physical AND mental health. I can already tell a difference the past couple weeks from implementing this.

Happy Sunday! I hope yours has been as great as mine! 🤟🏼 P.S. Peep the leg gains. 👀 The extra food I’ve been eating has been making a difference! 🙏🏼

🔋Guide to refueling post exercise - with plants 🌱
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By @theshreddedvegan
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⏳Respec the fuel window: in the 15 - 60 minutes immediately following a workout your muscles are primed to receive fuel to restart the repair process.
-
✔Easy to digest: your muscles need blood to deliver nutrients to them. The more of that blood that is tied up digesting any solid food the less your muscles get. Plant Foods in their whole form are still great but ideally try to get your immediate post workout meal in liquid form. (Dairy, whey protein is notoriously hard to digest)
-
🍌➡️ 🥜5:1 carb to protein: Im not usually one for exact measurements but a lot of research shows an importance of macro rations when it comes to recovering from an intense workout. Your carbohydrates should include high.
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glycemic index carbs, like glucose (dates) and some slower release fibrous carbohydrates. Don't forget the fat, include about half as many grams of healthy fat as you do protein. My gi too is flaxseeds.
-
☢ Get out of the acid state with greens and vegetables: Intense exercise creates an acidic environment in your body. If you dont neutralise the acid with what you eat, your body will use calcium from your bones and nitrogen from your muscle tissue to neutralise it. (Animal protein is acid forming) so are heavily processed protein powders.
-
⚡Replace Electrolytes: When you sweat you lose electrolytes, the little conductors that transmit electrical impulses throughout your body. Good sources are fruits, dukes flakes or a few pinches of sea salt.
-
💧 Drink water to reduce DOMS and repair strength loss: water is critical for proper body temperature regulation, as well as both muscle and heart function. A decrease in hydration if as little as 2 percent reduces maximal strength and athketic performance because it leads to a drop in blood plasma so that energy doesn't reach the muscle cells.
-
Whole plant based foods are your best allies in fighting muscle inflammation also known as DOMS along with daily stretching, Epsom salt baths and monthly massages.
-
🙏🏽 I hope this has been helpful
📱 Save for later
👇🏽 Share with your people
-
Ras 🌱✊🏽

🔋Guide to refueling post exercise - with plants 🌱
-
By @theshreddedvegan
-
⏳Respec the fuel window: in the 15 - 60 minutes immediately following a workout your muscles are primed to receive fuel to restart the repair process.
-
✔Easy to digest: your muscles need blood to deliver nutrients to them. The more of that blood that is tied up digesting any solid food the less your muscles get. Plant Foods in their whole form are still great but ideally try to get your immediate post workout meal in liquid form. (Dairy, whey protein is notoriously hard to digest)
-
🍌➡️ 🥜5:1 carb to protein: Im not usually one for exact measurements but a lot of research shows an importance of macro rations when it comes to recovering from an intense workout. Your carbohydrates should include high.
-
glycemic index carbs, like glucose (dates) and some slower release fibrous carbohydrates. Don't forget the fat, include about half as many grams of healthy fat as you do protein. My gi too is flaxseeds.
-
☢ Get out of the acid state with greens and vegetables: Intense exercise creates an acidic environment in your body. If you dont neutralise the acid with what you eat, your body will use calcium from your bones and nitrogen from your muscle tissue to neutralise it. (Animal protein is acid forming) so are heavily processed protein powders.
-
⚡Replace Electrolytes: When you sweat you lose electrolytes, the little conductors that transmit electrical impulses throughout your body. Good sources are fruits, dukes flakes or a few pinches of sea salt.
-
💧 Drink water to reduce DOMS and repair strength loss: water is critical for proper body temperature regulation, as well as both muscle and heart function. A decrease in hydration if as little as 2 percent reduces maximal strength and athketic performance because it leads to a drop in blood plasma so that energy doesn't reach the muscle cells.
-
Whole plant based foods are your best allies in fighting muscle inflammation also known as DOMS along with daily stretching, Epsom salt baths and monthly massages.
-
🙏🏽 I hope this has been helpful
📱 Save for later
👇🏽 Share with your people
-
Ras 🌱✊🏽

BFR training is an extremely beneficial tool that I use early on in rehab especially when someone cannot tolerate much weight but they still want to maintain as much strength as they can and limit muscle atrophy.
—
@myo_kinetics
・・・
𝐁𝐅𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆
⠀
Restrictive blood flow training also known as KAATSU started when its founder was attending a Buddhist ceremony and his legs ended up falling asleep and as he walked away thought it felt very much like soreness he'd felt while exercising. After that he begins researching the effects of restricting the blood of muscle while training.
⠀
What does it do, restrictive blood flow training (BFR) is done by occluding the veins but not arteries by applying a tourniquet. This restricts the blood flow away from the muscle causing metabolites to build up which would normally be cleared. Metabolites are byproducts released from muscle metabolism; they are thought to stimulate high threshold motor units which normally would be stimulated at high loads. There are many theories to the mechanism behind it such as cell swelling, increase in hormones, increase fiber recruitment etc.
⠀ ⠀
BFR training with light weight 20-30% 1RM has been shown to stimulate a similar gain in strength and hypertrophy as traditional training (Farup et al 2015). Some studies have shown just walking on a treadmill with occlusion to lead to increase in muscle size, others have shown using occlusion on immobilized limbs to help preserve muscle mass. BFR seems to increase EMG activity as of muscles as much as 40% (Loenneke et al 2012)
⠀
BFR is a great new way of training and has many applications specifically in rehab, however it is important to note that is not a miracle training style and does not result in greater gains than normal training. One problem is muscle responds to exercise differently than tendons; tendons require an increase in tensile forces to induce changes in its architecture. That's s big concern because with stronger muscles and proportionally weaker tendons there may be an issue. Have you ever tried occlusion training?
#occlusiontraining #bloodflowrestriction #musclestrength #musclehypertrophy #hypertrophy #hypertrophytraining

BFR training is an extremely beneficial tool that I use early on in rehab especially when someone cannot tolerate much weight but they still want to maintain as much strength as they can and limit muscle atrophy.

@myo_kinetics
・・・
𝐁𝐅𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

Restrictive blood flow training also known as KAATSU started when its founder was attending a Buddhist ceremony and his legs ended up falling asleep and as he walked away thought it felt very much like soreness he'd felt while exercising. After that he begins researching the effects of restricting the blood of muscle while training.

What does it do, restrictive blood flow training (BFR) is done by occluding the veins but not arteries by applying a tourniquet. This restricts the blood flow away from the muscle causing metabolites to build up which would normally be cleared. Metabolites are byproducts released from muscle metabolism; they are thought to stimulate high threshold motor units which normally would be stimulated at high loads. There are many theories to the mechanism behind it such as cell swelling, increase in hormones, increase fiber recruitment etc.
⠀ ⠀
BFR training with light weight 20-30% 1RM has been shown to stimulate a similar gain in strength and hypertrophy as traditional training (Farup et al 2015). Some studies have shown just walking on a treadmill with occlusion to lead to increase in muscle size, others have shown using occlusion on immobilized limbs to help preserve muscle mass. BFR seems to increase EMG activity as of muscles as much as 40% (Loenneke et al 2012)

BFR is a great new way of training and has many applications specifically in rehab, however it is important to note that is not a miracle training style and does not result in greater gains than normal training. One problem is muscle responds to exercise differently than tendons; tendons require an increase in tensile forces to induce changes in its architecture. That's s big concern because with stronger muscles and proportionally weaker tendons there may be an issue. Have you ever tried occlusion training?
#occlusiontraining #bloodflowrestriction #musclestrength #musclehypertrophy #hypertrophy #hypertrophytraining

Do you use the weekend to train or recover ?? ⁣
⁣
For the longest time I underestimated the importance of recovery 🤦‍♀️ But eventually I worked out that “more is more” isn’t always true 💡 ⁣
⁣
You see training doesn’t actually make you stronger .. it makes you weaker !! 🤨⁣
⁣
The strength from training is ONLY built - once you allow your body enough time to rest and recover 💯⁣
⁣
Here’s 5 things you could try this weekend to help improve your recovery: ⁣
⁣
1️⃣ SLEEP - Ensure 8 hours minimum⁣
2️⃣ EAT - Meet your calorie and macro targets⁣
3️⃣ MASSAGE - Use a foam roller or a masseuse⁣
4️⃣ STRETCH - Perform a full body stretch routine ⁣
5️⃣ BATH - Fill it with epsom salts and relax⁣
⁣
Hope that helps and hope everyone has a great weekend 💕

Do you use the weekend to train or recover ?? ⁣

For the longest time I underestimated the importance of recovery 🤦‍♀️ But eventually I worked out that “more is more” isn’t always true 💡 ⁣

You see training doesn’t actually make you stronger .. it makes you weaker !! 🤨⁣

The strength from training is ONLY built - once you allow your body enough time to rest and recover 💯⁣

Here’s 5 things you could try this weekend to help improve your recovery: ⁣

1️⃣ SLEEP - Ensure 8 hours minimum⁣
2️⃣ EAT - Meet your calorie and macro targets⁣
3️⃣ MASSAGE - Use a foam roller or a masseuse⁣
4️⃣ STRETCH - Perform a full body stretch routine ⁣
5️⃣ BATH - Fill it with epsom salts and relax⁣

Hope that helps and hope everyone has a great weekend 💕

Recovery time! Now that we are 7 days into the #TIU31 Day Challenge, I want to emphasize how vital it is to be stretching and foam rolling ON. THE. DAILY. 💪🏼 Reasons to foam roll: helps reduce pain and muscle soreness, prevents injuries, increases blood flow and oxygen to the tissue, and helps the natural healing process, PLUS it feels like a massage but more affordable! It also helps with your flexibility and lengthening your muscles. Hold pressure on the sensitive areas (calfs, thighs, lower back) for 30 ish seconds or until you feel some relief, rolling slightly front to back. You can do this pre- or post workout. I love to do it at night before I go to bed as a way to wind down.

Recovery time! Now that we are 7 days into the #TIU31 Day Challenge, I want to emphasize how vital it is to be stretching and foam rolling ON. THE. DAILY. 💪🏼 Reasons to foam roll: helps reduce pain and muscle soreness, prevents injuries, increases blood flow and oxygen to the tissue, and helps the natural healing process, PLUS it feels like a massage but more affordable! It also helps with your flexibility and lengthening your muscles. Hold pressure on the sensitive areas (calfs, thighs, lower back) for 30 ish seconds or until you feel some relief, rolling slightly front to back. You can do this pre- or post workout. I love to do it at night before I go to bed as a way to wind down.

💥LOSING FAT/ GAINING MUSCLE💥
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For more fitness/nutrition info follow @roballenfitness 💪🏼
.
So there is nothing new here. You already know that to lose fat you’ve got to be in a caloric deficit. You also know that lifting weights and working out along with eating a good amount of protein (0.8-1.2 g/lb of body weight or 2 g/kg of bodyweight) will definitely help 👌🏼
.
Same goes for building muscle. To make your muscles bigger, you’ve got to be in a caloric surplus (even a tiny one is ok), get in a lot of protein and lift weights 💪🏼
.
Because you know all of this 😊 - this pic is just a friendly reminder that no matter what your goal is, lifting weights and eating protein will help. The rest is dependent on how many calories you eat vs. how many you burn 🔥
.
DM me if you’ve got any questions 😊
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#fatloss #fatlosshelp #losefatgainmuscle #losefatnotcurves #losefatnotmuscle #leanmuscle #leangains #caloriecounting #caloriedeficit #burnfat #muscle #gainmuscle #progressiveoverload #nutrition #montrealfitness #strengthtraining #iifym #protein #musclerecovery #stronger #fitness #proteingains #postworkout #weightwatchers #weightloss #musclemass #summerbody #summerbodygoals #leangains

💥LOSING FAT/ GAINING MUSCLE💥
.
For more fitness/nutrition info follow @roballenfitness 💪🏼
.
So there is nothing new here. You already know that to lose fat you’ve got to be in a caloric deficit. You also know that lifting weights and working out along with eating a good amount of protein (0.8-1.2 g/lb of body weight or 2 g/kg of bodyweight) will definitely help 👌🏼
.
Same goes for building muscle. To make your muscles bigger, you’ve got to be in a caloric surplus (even a tiny one is ok), get in a lot of protein and lift weights 💪🏼
.
Because you know all of this 😊 - this pic is just a friendly reminder that no matter what your goal is, lifting weights and eating protein will help. The rest is dependent on how many calories you eat vs. how many you burn 🔥
.
DM me if you’ve got any questions 😊
.
.
.
.
.
#fatloss #fatlosshelp #losefatgainmuscle #losefatnotcurves #losefatnotmuscle #leanmuscle #leangains #caloriecounting #caloriedeficit #burnfat #muscle #gainmuscle #progressiveoverload #nutrition #montrealfitness #strengthtraining #iifym #protein #musclerecovery #stronger #fitness #proteingains #postworkout #weightwatchers #weightloss #musclemass #summerbody #summerbodygoals #leangains

It's a myth that #sportsnutrition is only designed for elite athletes. If you're active, your body has similar needs when it comes to #fueling, #hydration and #musclerecovery efforts, to that of an athlete. Although your amount of #training and #nutrition may vary, the core nutrients demanded and physiological processes remain the same:

Carbs ➡ fuel ⛽️
BCAAS + Protein ➡ protein synthesis & muscle building 💪
Electrolytes ➡ hydration 💧
B12 ➡ CHO metabolism 🔄

It's a myth that #sportsnutrition is only designed for elite athletes. If you're active, your body has similar needs when it comes to #fueling , #hydration and #musclerecovery efforts, to that of an athlete. Although your amount of #training and #nutrition may vary, the core nutrients demanded and physiological processes remain the same:

Carbs ➡ fuel ⛽️
BCAAS + Protein ➡ protein synthesis & muscle building 💪
Electrolytes ➡ hydration 💧
B12 ➡ CHO metabolism 🔄

Most Recent

Bring Your Bling Today For $10 Normatec and $10 Polar Plunge 💪
Recover Like A Pro!

Bring Your Bling Today For $10 Normatec and $10 Polar Plunge 💪
Recover Like A Pro!

Looking for a new post workout meal? Give this a try! Vanilla whey isolate, 7 grams of BCAA’s and greens +Probiotic. Get everything your body needs to properly recover plus your daily serving of veggies all in one shot! Tastes delicious too 😋😋🥬 🥦 💪🏋🏻‍♂️🏋️‍♀️🥒🍎🍓 #postworkoutmeal #postworkoutrecovery #bcaas #musclerecovery #buildleanmuscle #greens #probiotics #getyourgreens #drinkmoreprotein #proteinonthego

Looking for a new post workout meal? Give this a try! Vanilla whey isolate, 7 grams of BCAA’s and greens +Probiotic. Get everything your body needs to properly recover plus your daily serving of veggies all in one shot! Tastes delicious too 😋😋🥬 🥦 💪🏋🏻‍♂️🏋️‍♀️🥒🍎🍓 #postworkoutmeal #postworkoutrecovery #bcaas #musclerecovery #buildleanmuscle #greens #probiotics #getyourgreens #drinkmoreprotein #proteinonthego

Your muscle recovery headquarters #freepmarathon #musclerecovery #normatec #postrace

Your muscle recovery headquarters #freepmarathon #musclerecovery #normatec #postrace

Floating effortlessly is pretty much impossible not to do when the water is ten inches deep with over 1000 pounds of epsom salt.  Float therapy has many healing mental and physical properties, but at the very basic level, the dense solution is an anti inflammatory known to rehab sore muscles strains and sprains. .
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Fun fact: This picture was taken in our very own space!
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 #meditation #mindfulness #mindbodysoul #mindbody #selflove #selfcare #sensorydeprivation #epsomsalt #magnesium #musclerecovery #painrelief #floating #floattherapy #floatspa #anxietyrelief #stressrelief #creativity #visualization #beintentional #peacewithin #quietmind #holisticwellness #postfalls #northidaho #releasefloatspa

Floating effortlessly is pretty much impossible not to do when the water is ten inches deep with over 1000 pounds of epsom salt. Float therapy has many healing mental and physical properties, but at the very basic level, the dense solution is an anti inflammatory known to rehab sore muscles strains and sprains. .
.
Fun fact: This picture was taken in our very own space!
.
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#meditation #mindfulness #mindbodysoul #mindbody #selflove #selfcare #sensorydeprivation #epsomsalt #magnesium #musclerecovery #painrelief #floating #floattherapy #floatspa #anxietyrelief #stressrelief #creativity #visualization #beintentional #peacewithin #quietmind #holisticwellness #postfalls #northidaho #releasefloatspa

Te conviertes en lo que te propones cada mañana ☝🏻 Feliz Lunes ❤💧.
⠀⠀⠀⠀⠀⠀⠀
✅ 0% azúcar.
✅ 0 Calorias.
✅ 2.000 mg Aminoácidos.
✅ 8 Vitaminas B+C. ⠀⠀⠀⠀⠀⠀⠀⠀
ᴠɪ̥ᴛᴀᴡᴀᴛᴇʀ sᴘᴏʀᴛs ᴅʀI̥ɴᴋ ⠀⠀⠀⠀⠀⠀⠀⠀
---------------------------
La bebida deportiva más completa en Colombia
⠀⠀⠀⠀⠀⠀⠀⠀
---------------------------
#VITAWATER  #Energy #Vitamins #Aminoacidswater #Sports #Sportdrink #Musclerecovery #Energywater #Aminoenergy  #gym #fit #fitness #medellin #colombia #nutricion #suplementacion #training #crossfit

Te conviertes en lo que te propones cada mañana ☝🏻 Feliz Lunes ❤💧.
⠀⠀⠀⠀⠀⠀⠀
✅ 0% azúcar.
✅ 0 Calorias.
✅ 2.000 mg Aminoácidos.
✅ 8 Vitaminas B+C. ⠀⠀⠀⠀⠀⠀⠀⠀
ᴠɪ̥ᴛᴀᴡᴀᴛᴇʀ sᴘᴏʀᴛs ᴅʀI̥ɴᴋ ⠀⠀⠀⠀⠀⠀⠀⠀
---------------------------
La bebida deportiva más completa en Colombia
⠀⠀⠀⠀⠀⠀⠀⠀
---------------------------
#VITAWATER #Energy #Vitamins #Aminoacidswater #Sports #Sportdrink #Musclerecovery #Energywater #Aminoenergy #gym #fit #fitness #medellin #colombia #nutricion #suplementacion #training #crossfit

My Limitless is getting me through some long days. Thankful it works so well & leave me with no side effects.
Order and see for yourself why I keep taking about Limitless!

www.BioReignsCBDtherapy.com
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#cbd #watersolublecbd #cbdwatercomplex #watersoluble #curcumin #hemp #hempderived #hempderivedcbd #cannabiz #cannabidiol #endocannabinoidsystem #musclerecovery #health #wellness #cbdbenefits #cbdlife #cbdwellness #wellnessmovement #orangecounty #california #usa #pain #relax #bath #bathbomb #reliefcream #reliefsalve #relieflotion #cbdrollon

My Limitless is getting me through some long days. Thankful it works so well & leave me with no side effects.
Order and see for yourself why I keep taking about Limitless!

www.BioReignsCBDtherapy.com
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#cbd #watersolublecbd #cbdwatercomplex #watersoluble #curcumin #hemp #hempderived #hempderivedcbd #cannabiz #cannabidiol #endocannabinoidsystem #musclerecovery #health #wellness #cbdbenefits #cbdlife #cbdwellness #wellnessmovement #orangecounty #california #usa #pain #relax #bath #bathbomb #reliefcream #reliefsalve #relieflotion #cbdrollon

Add CBD to your workout routine for added muscle recovery!

#athlete #exercise #exercisemotivation #musclerecovery #focus #painrelief #cbdoil

Add CBD to your workout routine for added muscle recovery!

#athlete #exercise #exercisemotivation #musclerecovery #focus #painrelief #cbdoil

We love it when people are as excited as we are to get HOTWORX Waxahachie open!  Presale starts November 2nd so we will be calling you with details if you’ve given us your name and number either by filling out a form on a lead box, our website www.hotworx.net/waxahachie or you’ve called our studio number and left a message.  Don’t miss out on the very lowest enrollment & monthly fees available! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#HOTWORXwaxahachie #infrared #moreworkoutlesstime #hotyoga #hotpilates #hotcycle #hotbuns #hotwarrior #hotblast #hotbarre #detoxify #WaxahachieMarketplace #sweatoutthosetoxins #loseweight #musclerecovery #earntheburn #benefitsofinfrared #bettersleep #glowingskin

We love it when people are as excited as we are to get HOTWORX Waxahachie open! Presale starts November 2nd so we will be calling you with details if you’ve given us your name and number either by filling out a form on a lead box, our website www.hotworx.net/waxahachie or you’ve called our studio number and left a message. Don’t miss out on the very lowest enrollment & monthly fees available! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#HOTWORXwaxahachie #infrared #moreworkoutlesstime #hotyoga #hotpilates #hotcycle #hotbuns #hotwarrior #hotblast #hotbarre #detoxify #WaxahachieMarketplace #sweatoutthosetoxins #loseweight #musclerecovery #earntheburn #benefitsofinfrared #bettersleep #glowingskin

Looking for a new Hamstring strength exercise? Check out these Band Prone Leg Curls.⠀
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❗️ FREE FOOTBALL NUTRITION COURSE⠀❗️⠀⠀⠀⠀
Do you want to know how to fuel like a pro footballer? Then check out the link in our bio for our NEW football nutrition course and it's totally FREE to join.🍉⠀
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Here's the exercise explanation from @nooch_13: ⠀
Keep those hamstrings strong!! Here I am demonstrating 3 variations here, the first is a slight iso hold at the top of the curl, the second is a quick dynamic curl. The third is right after the last fast curl controlling the tension from the band in the iso curl. Try them out, feel free to play around with the tension to see what works best for you. You can anchor your band lower if you’d like also.⠀
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Great work from @nooch_13⠀
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#sportsinjury #prehab #proprioception #biomechanics #coordination #physicaltherapy #strengthen #injuryrecovery #rangeofmotion #physicaltherapist #prevention #controlyourself #posteriorchain #exercisephysiology #musclerecovery #strengthcoach #aclrehab #naturalmovement #preventionisbetterthancure #functionalrangeconditioning #bodyawareness #injuryfree #injuryrehab #exerciseismedicine #functionalpatterns #bosuball #activerecovery #functionalfitness #athletictraining #trainingvideos⠀
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Looking for a new Hamstring strength exercise? Check out these Band Prone Leg Curls.⠀
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❗️ FREE FOOTBALL NUTRITION COURSE⠀❗️⠀⠀⠀⠀
Do you want to know how to fuel like a pro footballer? Then check out the link in our bio for our NEW football nutrition course and it's totally FREE to join.🍉⠀
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Here's the exercise explanation from @nooch_13 : ⠀
Keep those hamstrings strong!! Here I am demonstrating 3 variations here, the first is a slight iso hold at the top of the curl, the second is a quick dynamic curl. The third is right after the last fast curl controlling the tension from the band in the iso curl. Try them out, feel free to play around with the tension to see what works best for you. You can anchor your band lower if you’d like also.⠀
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Great work from @nooch_13
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#sportsinjury #prehab #proprioception #biomechanics #coordination #physicaltherapy #strengthen #injuryrecovery #rangeofmotion #physicaltherapist #prevention #controlyourself #posteriorchain #exercisephysiology #musclerecovery #strengthcoach #aclrehab #naturalmovement #preventionisbetterthancure #functionalrangeconditioning #bodyawareness #injuryfree #injuryrehab #exerciseismedicine #functionalpatterns #bosuball #activerecovery #functionalfitness #athletictraining #trainingvideos


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Let that sink in🤔...
www.nimasfloatandspa.com

#selfcare #mondaymotivation #massage #facial #mua #waxing #floattherapy #coolsculpting

Let that sink in🤔...
www.nimasfloatandspa.com

#selfcare #mondaymotivation #massage #facial #mua #waxing #floattherapy #coolsculpting

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En. Taufiq, seorg yg aktif di gym dn di sosial media dalam memberi kesedaran kepada org ramai mengenai Sihat dan Cergas bukan sekadar kurus.
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Walaupun x tinggal di KL, tp beberapa kali turun KL x lupa utk roger @situkangurut_kl utk dpt room servis sbb die stay kt hotel.
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Alhamdulillah, walaupun x dpt nk release 100% masalah shoulder beliau, tp at least dpt la ringan kn sikit sakit sbb tight muscle.
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Tq Tuan Taufiq sbb mempercayai servis kami. Kalau turun KL blh roger lg.
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Nak booking sport massage tros ke rumah korang? Klik link kt bio sekarang
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#situkangurut #sportsmassage #certifiedmasseur #atheleteperformance #athleterecovery #tukangurut #sportmasseur #masseur #musclerecovery #testimonisitukangurutkl

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En. Taufiq, seorg yg aktif di gym dn di sosial media dalam memberi kesedaran kepada org ramai mengenai Sihat dan Cergas bukan sekadar kurus.
.
Walaupun x tinggal di KL, tp beberapa kali turun KL x lupa utk roger @situkangurut_kl utk dpt room servis sbb die stay kt hotel.
.
Alhamdulillah, walaupun x dpt nk release 100% masalah shoulder beliau, tp at least dpt la ringan kn sikit sakit sbb tight muscle.
.
Tq Tuan Taufiq sbb mempercayai servis kami. Kalau turun KL blh roger lg.
.
Nak booking sport massage tros ke rumah korang? Klik link kt bio sekarang
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#situkangurut #sportsmassage #certifiedmasseur #atheleteperformance #athleterecovery #tukangurut #sportmasseur #masseur #musclerecovery #testimonisitukangurutkl

You experiencing back and shoulders or nick pain. Our posture corrector will help you gently straighten your back naturally. Also, you will feel relived from any discomfort in the nick or shoulders areas🙂
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 The lightly padded straps will not slip, roll or loosen for a comfortable wearing experience at home, at the office or on the go 😊
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Do you want to me amazed with this wonderful product. Order now direclty from Amazone: 👉 https://amzn.to/2kXLSf4 👈
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#sales #discount #products #satisfaction #posturecorrection #posture #posturecorrector #neckpains #backsupport #backpainrelief #lowerbackpain #backproblems #correctiveexercise #shoulder #shoulderworkout #shoulderwarmup #shoulderhealth #movement #flexibilitytraining #mobilitytraining #physicaltherapy #shoulderpain #kneepain #musclerecovery #backpain #painfree #physiotherapy #sportsrecovery

You experiencing back and shoulders or nick pain. Our posture corrector will help you gently straighten your back naturally. Also, you will feel relived from any discomfort in the nick or shoulders areas🙂
________________________________
The lightly padded straps will not slip, roll or loosen for a comfortable wearing experience at home, at the office or on the go 😊
________________________________
Do you want to me amazed with this wonderful product. Order now direclty from Amazone: 👉 https://amzn.to/2kXLSf4 👈
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#sales #discount #products #satisfaction #posturecorrection #posture #posturecorrector #neckpains #backsupport #backpainrelief #lowerbackpain #backproblems #correctiveexercise #shoulder #shoulderworkout #shoulderwarmup #shoulderhealth #movement #flexibilitytraining #mobilitytraining #physicaltherapy #shoulderpain #kneepain #musclerecovery #backpain #painfree #physiotherapy #sportsrecovery

Peak Physique by Savannah is West Palm Beaches FIRST program to offer both muscular endurance training AND heart rate controlled conditioning!

Does getting the physique you want and getting in the best shape possible sound like something you want to be apart of? Come try a FREE class and you won’t be disappointed!

Better yet your first month will be ONLY $99! Come see one of our coaches today!
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#coaching #community #hardworkpaysoff #olylifting #strongwomen
#downtownwestpalmbeach #westpalmbeach #thecrossfitsquad #fitness #fitness #sweat #crossfit #clematis #workout #squad #squadgoals #infraredsauna #brightline #cityplace #droptopcroptop #grind #stressrelief #weightloss #musclerecovery

Peak Physique by Savannah is West Palm Beaches FIRST program to offer both muscular endurance training AND heart rate controlled conditioning!

Does getting the physique you want and getting in the best shape possible sound like something you want to be apart of? Come try a FREE class and you won’t be disappointed!

Better yet your first month will be ONLY $99! Come see one of our coaches today!
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#coaching #community #hardworkpaysoff #olylifting #strongwomen
#downtownwestpalmbeach #westpalmbeach #thecrossfitsquad #fitness #fitness #sweat #crossfit #clematis #workout #squad #squadgoals #infraredsauna #brightline #cityplace #droptopcroptop #grind #stressrelief #weightloss #musclerecovery

Not recovering from workouts? A1C out of control? Having chronic joint pain? Did you know sugar is one of the main contributing factors to chronic Inflammation. Check out these anti-inflammatories to speed up your recovery & get back on track.

Not recovering from workouts? A1C out of control? Having chronic joint pain? Did you know sugar is one of the main contributing factors to chronic Inflammation. Check out these anti-inflammatories to speed up your recovery & get back on track.

It was a pleasure to meet @mayafiennes this weekend at the Om yoga show. We hope you enjoy your portable rejuvenator Maya, it’s on it’s way to you 🙌⚡️✨#omyogashow #omyogamagazine #yogalife #yogi #yogini #biohacking #redlighttherapy #redlightwellbeing #skincare #musclerecovery #kundadance #yogaforreallife

It was a pleasure to meet @mayafiennes this weekend at the Om yoga show. We hope you enjoy your portable rejuvenator Maya, it’s on it’s way to you 🙌⚡️✨ #omyogashow #omyogamagazine #yogalife #yogi #yogini #biohacking #redlighttherapy #redlightwellbeing #skincare #musclerecovery #kundadance #yogaforreallife

Happy Monday! Tell us how Stretch Zone makes you feel in the comments down below.

Happy Monday! Tell us how Stretch Zone makes you feel in the comments down below.

❤️Rest Day Stretches❤️
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7️⃣ stretches
2️⃣0️⃣ seconds of each
Do as many times as you like
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1. Standing windmill
2. Trunk twist
3. Half-Kneel Hip and Quad Stretch
4. Rocking extended child’s pose
5. Ham scoops
6. Modified halasana 
7. Lying quad stretch
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#stretches #stretchesfordays #soremuscles #restdaystretches #restday #stretching #stretchingexercises #stretchingroutine #stretchingtips #stretchingtime #stretchingisimportant #recovery #musclerecovery #crunchfitness

❤️Rest Day Stretches❤️
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7️⃣ stretches
2️⃣0️⃣ seconds of each
Do as many times as you like
.
1. Standing windmill
2. Trunk twist
3. Half-Kneel Hip and Quad Stretch
4. Rocking extended child’s pose
5. Ham scoops
6. Modified halasana
7. Lying quad stretch
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#stretches #stretchesfordays #soremuscles #restdaystretches #restday #stretching #stretchingexercises #stretchingroutine #stretchingtips #stretchingtime #stretchingisimportant #recovery #musclerecovery #crunchfitness

【OOfos】
完美演繹生物力學的舒適。
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OOfoam專利技術,比一般泡棉更能吸收地面的衝擊力高達37%。
搖籃式的足弓設計,透過良好的拱型支撐,緊貼足弓並將壓力平均釋放,舒緩膝蓋、雙腳及下背部的疲勞。
強調生物力學設計,讓你在走路時同時能達到動態恢復的效果。
柔軟、抗菌及防水的特殊材質,回彈超強、耐用。
可以直接機洗。
OOfoam Absorbs 37% more shock than other materials
Reduces stress on sore feet, knees and lower back
Cradles your arches
Biomechanically designed footbed allows natural motion
Soft, conforming toe post eliminates toe chafing
Shower/beach-ready; moisture resistant; doesn’t retain smell
Durable OOfoam holds its cushion
Machine washable
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門巿地址 | 澳門羅沙達街7-A號地下
營業時間 | 12:00 - 20:00

Wechat | @runmacau
www.run-mo.com

#oofos #ooriginalsandal #ooahh #recovery #musclerecovery #trailrunning #running #marathon #ultrarun #runningstore #macau #澳門 #跑步運動用品店 #涼鞋 #拖鞋 #肌肉恢復 #緩衝舒緩 #馬拉松 #跑步 #越野跑

【OOfos】
完美演繹生物力學的舒適。
-

OOfoam專利技術,比一般泡棉更能吸收地面的衝擊力高達37%。
搖籃式的足弓設計,透過良好的拱型支撐,緊貼足弓並將壓力平均釋放,舒緩膝蓋、雙腳及下背部的疲勞。
強調生物力學設計,讓你在走路時同時能達到動態恢復的效果。
柔軟、抗菌及防水的特殊材質,回彈超強、耐用。
可以直接機洗。
OOfoam Absorbs 37% more shock than other materials
Reduces stress on sore feet, knees and lower back
Cradles your arches
Biomechanically designed footbed allows natural motion
Soft, conforming toe post eliminates toe chafing
Shower/beach-ready; moisture resistant; doesn’t retain smell
Durable OOfoam holds its cushion
Machine washable
-

門巿地址 | 澳門羅沙達街7-A號地下
營業時間 | 12:00 - 20:00

Wechat | @runmacau
www.run-mo.com

#oofos #ooriginalsandal #ooahh #recovery #musclerecovery #trailrunning #running #marathon #ultrarun #runningstore #macau #澳門 #跑步運動用品店 #涼鞋 #拖鞋 #肌肉恢復 #緩衝舒緩 #馬拉松 #跑步 #越野跑

Super chuffed that we will be supporting this years 2XU Triathlon Series in Melbourne! My Roz Sports team will help ease those heavy and tired legs... We've got you! 🙌🏽 😁 #recovery
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#2xutriathlonseries #2xu #melbourne #swimbikerun #rozsports #mobileservice #myotherapy #sportsmassage #softtissuetherapy #swim #bike #run #running #athlete #trilife #triathlete #training #endurance  #cycling #musclerecovery #team #massage #excited #lifestyle #fitfam #fitness #sports

Super chuffed that we will be supporting this years 2XU Triathlon Series in Melbourne! My Roz Sports team will help ease those heavy and tired legs... We've got you! 🙌🏽 😁 #recovery
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#2xutriathlonseries #2xu #melbourne #swimbikerun #rozsports #mobileservice #myotherapy #sportsmassage #softtissuetherapy #swim #bike #run #running #athlete #trilife #triathlete #training #endurance #cycling #musclerecovery #team #massage #excited #lifestyle #fitfam #fitness #sports

HOW’S YOUR SLEEP GOING?!⚡️Follow @muscleflexion for daily fitness and health content!💪🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!😯
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Sleep can get pushed to the sideline when we are working so hard and staying so focused on our goals. We end up sometimes only getting 4-5 hours a night on average.
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It is important that we spend time in REM and receive a full shut down for the body to recover.
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Losing weight is great but if we are losing lean muscle mass in the process our body composition is not going to look much different. .
Training hard and smart over time will elicit enough protein synthesis to grow stronger and leaner but without adequate sleep long term those gains will come few and far between.
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Tag a friend who needs to see this!!🧐😲😯😑🤨😵
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Caption by: @alexnroberto @alexrichardson.fit .
Content: @iwannaburnfat .
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#sleep #rest #recovery #sleeping #sleeper #duration #training #resting #train #training #musclerecovery #gains #hypertrophy #musclebuilding #bodybuilding #bodybuilder #muscle #richardsonfit #richardsonfitness #onlinecoach #onlinecoaching #fatlosscoach #fatlosscoaching #musclepreservation #atrophy #muscleloss #fitness #fitindia

HOW’S YOUR SLEEP GOING?!⚡️Follow @muscleflexion for daily fitness and health content!💪🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!😯
.
Sleep can get pushed to the sideline when we are working so hard and staying so focused on our goals. We end up sometimes only getting 4-5 hours a night on average.
.
It is important that we spend time in REM and receive a full shut down for the body to recover.
.
Losing weight is great but if we are losing lean muscle mass in the process our body composition is not going to look much different. .
Training hard and smart over time will elicit enough protein synthesis to grow stronger and leaner but without adequate sleep long term those gains will come few and far between.
.
Tag a friend who needs to see this!!🧐😲😯😑🤨😵
.
Caption by: @alexnroberto @alexrichardson.fit .
Content: @iwannaburnfat .
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#sleep #rest #recovery #sleeping #sleeper #duration #training #resting #train #training #musclerecovery #gains #hypertrophy #musclebuilding #bodybuilding #bodybuilder #muscle #richardsonfit #richardsonfitness #onlinecoach #onlinecoaching #fatlosscoach #fatlosscoaching #musclepreservation #atrophy #muscleloss #fitness #fitindia

The elevator at my apartment was out of order and Yes, Im on level 25! Lucky me I have my muscle recovery scoops 🥰 #musclerecovery #afterexcercise #nutriway

The elevator at my apartment was out of order and Yes, Im on level 25! Lucky me I have my muscle recovery scoops 🥰 #musclerecovery #afterexcercise #nutriway

How much water have you had today? 
3 Litres so far for us at Balance Bottle! 
Come chat to us in the comments and let us know 😉 #rollwithbalance @balance.bottle

How much water have you had today?
3 Litres so far for us at Balance Bottle!
Come chat to us in the comments and let us know 😉 #rollwithbalance @balance.bottle

Working out regularly and intensively is the key to getting into good shape and peak physical fitness. 
However, if you want to get into the best possible shape and avoid injuries, allowing your muscles some time to recover is most important. 
With the right approach, you will be able to maximise the results of this recovery time and improve your figure in no time.

Working out regularly and intensively is the key to getting into good shape and peak physical fitness.
However, if you want to get into the best possible shape and avoid injuries, allowing your muscles some time to recover is most important.
With the right approach, you will be able to maximise the results of this recovery time and improve your figure in no time.

Rest and recover.⁠
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Our Clove & Mint Recovery Balm is perfect for sore muscles. ⁠
⁠
Immerse your senses in the mint and clove aromas and massage in the natural oils, also featured in @marieclaireau for Natural Beauty Month.⁠
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Shop in spa or online via the link in our bio ⁠
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#endota #endotaspa #abeauty #musclerecovery #clove #naturalskincare #natural #massage #soremuscles #recoverybalm #mint #wellbeing #health

Rest and recover.⁠

Our Clove & Mint Recovery Balm is perfect for sore muscles. ⁠

Immerse your senses in the mint and clove aromas and massage in the natural oils, also featured in @marieclaireau for Natural Beauty Month.⁠

Shop in spa or online via the link in our bio ⁠
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#endota #endotaspa #abeauty #musclerecovery #clove #naturalskincare #natural #massage #soremuscles #recoverybalm #mint #wellbeing #health

Today could be the most confident you've ever felt.✨ Discover a smart approach to reducing unwanted fat cells💫 "No scarring, No recovery time, No fuss." Lipofreeze is a safe, targeted, non-invasive procedure. ☎ 01732 449411 for more info on Cryo Lipo works and whether it’s suitable for you.

Today could be the most confident you've ever felt.✨ Discover a smart approach to reducing unwanted fat cells💫 "No scarring, No recovery time, No fuss." Lipofreeze is a safe, targeted, non-invasive procedure. ☎ 01732 449411 for more info on Cryo Lipo works and whether it’s suitable for you.

Post workout Cryo session, 💪🏼 💪🏼 recover in the coolest way at -140c.
🥶🥶❄️❄️
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Tag your training partners 💙🏋🏽‍♂️🤸🏻‍♂️🙌🏼
📸: @jcrauer @danad280zx .
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#cryotherapy #postworkout #peakperformance #trainingpartner #fitfam

Post workout Cryo session, 💪🏼 💪🏼 recover in the coolest way at -140c.
🥶🥶❄️❄️

Tag your training partners 💙🏋🏽‍♂️🤸🏻‍♂️🙌🏼
📸: @jcrauer @danad280zx .
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#cryotherapy #postworkout #peakperformance #trainingpartner #fitfam

Here's an #amazingsleep fact to make you smile on a Monday 😊⠀
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.⠀⠀⠀⠀ ⠀⠀⠀
#amazingsleep #magnesium #amazingoilsmagnesium #minerals #health #pain #sleep #amazingoils #skincare #magnesiumoil #organic #natural #painrelief #wellness #nomorerestlesslegs #beauty #fitness #relax #magnesiumdeficiency #sleep #shoplocal #naturalbeauty #musclerecovery #organicskincare #recovery #stressrelief ⠀

Here's an #amazingsleep fact to make you smile on a Monday 😊⠀
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.⠀⠀⠀⠀ ⠀⠀⠀
.⠀⠀⠀⠀ ⠀⠀⠀
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#amazingsleep #magnesium #amazingoilsmagnesium #minerals #health #pain #sleep #amazingoils #skincare #magnesiumoil #organic #natural #painrelief #wellness #nomorerestlesslegs #beauty #fitness #relax #magnesiumdeficiency #sleep #shoplocal #naturalbeauty #musclerecovery #organicskincare #recovery #stressrelief

Turmeric - Is there anything this powdered gold can’t help? ⠀
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Early research on turmeric’s active ingredient found that a curcumin supplement helped reduce the pain associated with delayed onset muscle soreness, reduced injury and improved recovery of muscle performance. Add a generous sprinkle of curcumin-loaded turmeric to oatmeal, eggs, smoothies, coffee and baked goods to get the effect.⠀
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#spices #turmeric #curcumin #musclepain #muscles #musclerecovery #health #healthyliving #training

Turmeric - Is there anything this powdered gold can’t help? ⠀

Early research on turmeric’s active ingredient found that a curcumin supplement helped reduce the pain associated with delayed onset muscle soreness, reduced injury and improved recovery of muscle performance. Add a generous sprinkle of curcumin-loaded turmeric to oatmeal, eggs, smoothies, coffee and baked goods to get the effect.⠀
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#spices #turmeric #curcumin #musclepain #muscles #musclerecovery #health #healthyliving #training

@dr.vegan always has the best random information that can help you on your journey. Press the tag and head over to see what they are all about. Check below for more information.

Studies has recently proven that drinking watermelon juice prior to a high intensity workout has the ability to reduce muscles soreness the next day in comparison to drinking water alone.⁣
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Watermelons contain an uncommon amino acid named L-citrulline; which when absorbed by the body has the amazing property of aiding the muscles to remove lactic acid at a much higher rate than the body can achieve on it's own. .
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study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475291/
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#veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete #musclerecovery #vegans #watermelon #plantbasedvegan #vforveggie #nutritionalfacts #veganhealth

@dr.vegan always has the best random information that can help you on your journey. Press the tag and head over to see what they are all about. Check below for more information.

Studies has recently proven that drinking watermelon juice prior to a high intensity workout has the ability to reduce muscles soreness the next day in comparison to drinking water alone.⁣

Watermelons contain an uncommon amino acid named L-citrulline; which when absorbed by the body has the amazing property of aiding the muscles to remove lactic acid at a much higher rate than the body can achieve on it's own. .
.
study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475291/










#veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete #musclerecovery #vegans #watermelon #plantbasedvegan #vforveggie #nutritionalfacts #veganhealth

Stretching 🧘🏼‍♀️ It’s so important and something I definitely don’t do enough of! My aim is to stretch everyday after exercise even just for 5 mins ✨ .

#healthy #lifestyle #stretching #recovery #workout #exercise #musclerecovery

Stretching 🧘🏼‍♀️ It’s so important and something I definitely don’t do enough of! My aim is to stretch everyday after exercise even just for 5 mins ✨ .

#healthy #lifestyle #stretching #recovery #workout #exercise #musclerecovery

HOW’S YOUR SLEEP GOING?!
💪🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!😯
.
Sleep can get pushed to the sideline when we are working so hard and staying so focused on our goals. We end up sometimes only getting 4-5 hours a night on average.
.
It is important that we spend time in REM and receive a full shut down for the body to recover.
.
Losing weight is great but if we are losing lean muscle mass in the process our body composition is not going to look much different. .
Training hard and smart over time will elicit enough protein synthesis to grow stronger and leaner but without adequate sleep long term those gains will come few and far between.
.
Tag a friend who needs to see this!!🧐😲😯😑🤨😵
. .
.
#sleep #rest #recovery #sleeping #sleeper #duration #training #resting #train #training #musclerecovery #gains #hypertrophy #musclebuilding #bodybuilding #bodybuilder #muscle #richardsonfit #richardsonfitness #onlinecoach #onlinecoaching #fatlosscoach #fatlosscoaching #musclepreservation #atrophy #muscleloss #fitness #fitindia

HOW’S YOUR SLEEP GOING?!
💪🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!😯
.
Sleep can get pushed to the sideline when we are working so hard and staying so focused on our goals. We end up sometimes only getting 4-5 hours a night on average.
.
It is important that we spend time in REM and receive a full shut down for the body to recover.
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Losing weight is great but if we are losing lean muscle mass in the process our body composition is not going to look much different. .
Training hard and smart over time will elicit enough protein synthesis to grow stronger and leaner but without adequate sleep long term those gains will come few and far between.
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Tag a friend who needs to see this!!🧐😲😯😑🤨😵
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#sleep #rest #recovery #sleeping #sleeper #duration #training #resting #train #training #musclerecovery #gains #hypertrophy #musclebuilding #bodybuilding #bodybuilder #muscle #richardsonfit #richardsonfitness #onlinecoach #onlinecoaching #fatlosscoach #fatlosscoaching #musclepreservation #atrophy #muscleloss #fitness #fitindia

Ocean Magnesium 🌊🌊 sourced sustainably off the pristine oceans of Ireland. Great for muscle support and relaxation as well as healthy functioning of your nervous system. In store today 💫

Ocean Magnesium 🌊🌊 sourced sustainably off the pristine oceans of Ireland. Great for muscle support and relaxation as well as healthy functioning of your nervous system. In store today 💫

🌎Massage tool benefits.
🌎www.healsage.com.au 
#muscle #musclerecovery #fitness

🌎Massage tool benefits.
🌎www.healsage.com.au
#muscle #musclerecovery #fitness

5 STAR CUSTOMER REVIEW
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"I purchased the Favourites pack and love the body cream, the consistency and smell are just fabulous and works like a dream on my sore back. I have yet to try the sports body spray but no doubt will come in handy when I start back at the gym this week."
Lisa A.
🌞

#magnesiumoil #magnesiumcream #magnesiumdeficiency #balance #musclerecovery #crossfit #bulimbabusiness #essentialoils #naturalpainrelief #naturalremedy #naturalproducts #healthylifestyle #feelinggood #massagetherapy #injuryrecovery #sportsrehab #arthritisrelief #sciaticarelief #bodybuilding #boxing #fitstop #runninggoals #cycling #hempoil #bodycream #workoutrecovery

5 STAR CUSTOMER REVIEW
⭐⭐⭐⭐⭐
"I purchased the Favourites pack and love the body cream, the consistency and smell are just fabulous and works like a dream on my sore back. I have yet to try the sports body spray but no doubt will come in handy when I start back at the gym this week."
Lisa A.
🌞

#magnesiumoil #magnesiumcream #magnesiumdeficiency #balance #musclerecovery #crossfit #bulimbabusiness #essentialoils #naturalpainrelief #naturalremedy #naturalproducts #healthylifestyle #feelinggood #massagetherapy #injuryrecovery #sportsrehab #arthritisrelief #sciaticarelief #bodybuilding #boxing #fitstop #runninggoals #cycling #hempoil #bodycream #workoutrecovery

RELAX... IT'S MONDAY!! Just kidding... you're probably at work counting down to quittin time.. 😁😉.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BUT... There is good news...✅👌.. Before you leave work today, get online at sydneymassagetherapist.com and BOOK IN A MASSAGE with Ange @sydney_massage_therapist . .This will greatly improve your stress levels! ✅✅😉.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #remedialmassagetherapist #sportsmassage #deeptissuemassage #relax #wellness #zen #achesandpains #musclerecovery #selfcare #brookvale #deewhy #northernbeaches #triggerpoint #selfcare #mindfullness #pilaties #mums #stayathomemums #stretching #pelvicfloor #healthybody #fitnessmodel #fitness #betterbody #functionalmovement #runners #walkers #swimmers #strength #sydneysbestmassagetherapists

RELAX... IT'S MONDAY!! Just kidding... you're probably at work counting down to quittin time.. 😁😉.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
BUT... There is good news...✅👌.. Before you leave work today, get online at sydneymassagetherapist.com and BOOK IN A MASSAGE with Ange @sydney_massage_therapist . .This will greatly improve your stress levels! ✅✅😉.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #remedialmassagetherapist #sportsmassage #deeptissuemassage #relax #wellness #zen #achesandpains #musclerecovery #selfcare #brookvale #deewhy #northernbeaches #triggerpoint #selfcare #mindfullness #pilaties #mums #stayathomemums #stretching #pelvicfloor #healthybody #fitnessmodel #fitness #betterbody #functionalmovement #runners #walkers #swimmers #strength #sydneysbestmassagetherapists

PART 3/3 ON CALORIES: the easiest, most sustainable, most natural way to lose weight for both athletes, AND non athletes is by consistently filling up on whole, plant based foods. Yes FILLING UP.

You don’t have to restrict the amount of food you’re eating, if you’re eating the right foods! Our bodies thrive when we give them what they need. Our bodies tend to regulate themselves in an incredible manner when we eat unprocessed sources of whole grains, fruits, vegetables, legumes, nuts and seeds.

It’s also important to have a sustainable motivation. Focusing on long term health and athletic performance are much more positive motivators than aesthetics or social constructs that are unrealistic and often times very harmful.

Lastly, have patience. Expecting great improvements in your strength and endurance may not be realistic while you are focusing on losing weight. Think of the long term, and act accordingly.

PART 3/3 ON CALORIES: the easiest, most sustainable, most natural way to lose weight for both athletes, AND non athletes is by consistently filling up on whole, plant based foods. Yes FILLING UP.

You don’t have to restrict the amount of food you’re eating, if you’re eating the right foods! Our bodies thrive when we give them what they need. Our bodies tend to regulate themselves in an incredible manner when we eat unprocessed sources of whole grains, fruits, vegetables, legumes, nuts and seeds.

It’s also important to have a sustainable motivation. Focusing on long term health and athletic performance are much more positive motivators than aesthetics or social constructs that are unrealistic and often times very harmful.

Lastly, have patience. Expecting great improvements in your strength and endurance may not be realistic while you are focusing on losing weight. Think of the long term, and act accordingly.

Here’s a slideshow 📸 of yoga using acupressure mats from head to toe on a @spoonk_space acupressure kit. Stay tuned for the @spoonk_space acupressure Giveaway. If you want a reminder tag, comment below and I’ll tag you in the giveaway announcement.
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Wearing @girlonfireartwear red “Love” Jane one piece
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#sponsored #selfcare #acupressuremats #headstandvariation #armbalancelovers #stressmanagement #slideshow #video #redleotard #lotus #splitstretch #happybabypose #relax #musclerecovery .

Here’s a slideshow 📸 of yoga using acupressure mats from head to toe on a @spoonk_space acupressure kit. Stay tuned for the @spoonk_space acupressure Giveaway. If you want a reminder tag, comment below and I’ll tag you in the giveaway announcement.
.

Wearing @girlonfireartwear red “Love” Jane one piece
.
#sponsored #selfcare #acupressuremats #headstandvariation #armbalancelovers #stressmanagement #slideshow #video #redleotard #lotus #splitstretch #happybabypose #relax #musclerecovery .

Powerful vibration massage reaches deep into the soft tissue for myofascial release , trigger point therapy, muscle recovery and much more. Quicker and more effective than foam rolling. @coolhotyoga used our bodybuffer on @weatherford5. #bodybuffer #bellecore #musclerecovery #myofascialrelease #triggerpoint #bloodflow #circulation #fitness #athlete #wellness #exercise #workout #crossfit #ocr #spartan #football #sports #sportsinjury

Powerful vibration massage reaches deep into the soft tissue for myofascial release , trigger point therapy, muscle recovery and much more. Quicker and more effective than foam rolling. @coolhotyoga used our bodybuffer on @weatherford5 . #bodybuffer #bellecore #musclerecovery #myofascialrelease #triggerpoint #bloodflow #circulation #fitness #athlete #wellness #exercise #workout #crossfit #ocr #spartan #football #sports #sportsinjury