#musclerecovery

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⚠️Foam Roller Stretches⚠️
.
6️⃣ targeted areas
3️⃣0️⃣ second rollout per side 
Complete as many times as you like
.
1. Hip flexor
2. Quads
3. Adductor
4. Outer thigh (IT band)
5. Hamstrings
6. Back
.
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. Give it a try!
.
#foamroller #foamrolling #recovery #musclerecovery #restday #restdayrolling #hurtssogood #stretchingroutine #stretchingexercises #stretching #stretchingtips #onmondayswestretch

⚠️Foam Roller Stretches⚠️
.
6️⃣ targeted areas
3️⃣0️⃣ second rollout per side
Complete as many times as you like
.
1. Hip flexor
2. Quads
3. Adductor
4. Outer thigh (IT band)
5. Hamstrings
6. Back
.
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. Give it a try!
.
#foamroller #foamrolling #recovery #musclerecovery #restday #restdayrolling #hurtssogood #stretchingroutine #stretchingexercises #stretching #stretchingtips #onmondayswestretch

As I've continued on with PT, the soreness has definitely caught up with me at times!⁣⁣
⁣⁣
There is so much to be worked on - swipe left (and DO NOT turn sound on - sorry about that! 😅) to see the level of movements I'm doing for my upper body right now. I've had quite a few complications on my left side (numbness down my arm into my hand, messed up motor patterns, lots of pain, etc) and you can actually see one of the issues that we're trying to correct right now.  Look at that left scapula winging out! 😠⁣⁣
⁣⁣
There is a ton of inflammation in general in my left trap/upper back on a daily basis and my surgeon and PT are trying to get figured out.  Most of my sessions right now are actually manual manipulation rather than a workout..and when I do "work out" my upper body it's things like this lol.⁣⁣
⁣⁣
I use @herbstrong recovery cream directly on my left trap and back and it gives me a significant amount of relief - seriously, I'm so thankful to have something like this as an option when the only other options I've been given were nerve blockers, muscle relaxers, opioids, and steroid injections directly into the area.  All of those have some pretty gnarly side effects that quite frankly, I just don't have any interest in dealing with.⁣⁣
⁣⁣
You can use code "ChelseaLifts" to get a discount off your first order with them, and you can get there using the link in my bio!⁣ ⁣

As I've continued on with PT, the soreness has definitely caught up with me at times!⁣⁣
⁣⁣
There is so much to be worked on - swipe left (and DO NOT turn sound on - sorry about that! 😅) to see the level of movements I'm doing for my upper body right now. I've had quite a few complications on my left side (numbness down my arm into my hand, messed up motor patterns, lots of pain, etc) and you can actually see one of the issues that we're trying to correct right now. Look at that left scapula winging out! 😠⁣⁣
⁣⁣
There is a ton of inflammation in general in my left trap/upper back on a daily basis and my surgeon and PT are trying to get figured out. Most of my sessions right now are actually manual manipulation rather than a workout..and when I do "work out" my upper body it's things like this lol.⁣⁣
⁣⁣
I use @herbstrong recovery cream directly on my left trap and back and it gives me a significant amount of relief - seriously, I'm so thankful to have something like this as an option when the only other options I've been given were nerve blockers, muscle relaxers, opioids, and steroid injections directly into the area. All of those have some pretty gnarly side effects that quite frankly, I just don't have any interest in dealing with.⁣⁣
⁣⁣
You can use code "ChelseaLifts" to get a discount off your first order with them, and you can get there using the link in my bio!⁣ ⁣

Have you ever wondered about the difference between mobility and flexibility? ⁣⁣
⁣⁣
The two terms seem to be used interchangeably, yet actually have different meanings. ⁣⁣
⁣⁣
𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 refers to the ability of your soft tissue (muscles) to stretch. ⁣⁣
⁣⁣
𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲, on the other hand, is an umbrella term for the many elements that contribute to movement with full range of motion, including restricted muscle tissue, joints, the joint capsules, motor control, AND your soft tissue.⁣⁣
⁣⁣
In other words, flexibility is part of mobility, and mobility is an umbrella term that includes flexibility.⁣⁣
⁣⁣
Flexibility techniques, such as those you’ll find in yoga, focus on stretching the soft tissue of your body that is pliable enough to stretch. However, if you are like most people, much of this soft tissue will have formed itself into knots, AKA restricted muscle. Restricted muscle cannot be “released” by mere stretching or flexibility work. ⁣⁣
⁣⁣
This is where mobility comes in!⁣⁣
⁣⁣
When talking about mobility, I often refer to self-myofasical release (or SMR) techniques involving the use of a mobility tool, such as a lacrosse ball, a foam roller, or a KnotOut.⁣⁣
⁣⁣
These techniques help your mobility by:⁣⁣
✅Activating dormant muscles⁣⁣
✅Improving motor control through developing muscle awareness⁣⁣
✅Releasing trapped or restricted muscle tissue which can then be utilized by the body to stretch deeper or exhibit strength⁣⁣
⁣⁣
Mobility techniques can also help to:⁣⁣
✅Reduce your risk of injury⁣⁣
✅Correct muscle imbalances caused by muscle tightness⁣⁣
✅Decrease pain in your joints by releasing muscle knots in muscles attached to joints⁣⁣
✅Release tension in your body caused by stress.⁣⁣
⁣⁣
If you are looking to increase your flexibility, mobility AND strength, Man Flow Yoga has structured workout programs which ensure you don't neglect any of these important aspects of your fitness 🧘🏻‍♂️💪⁣
⁣
#yogaformen⁣ #yogaforathletes #flexibility #mobility #activemobility #smr #selfmyofascialrelease #triggerpointtherapy #musclerelease #musclerecovery #yogaforrecovery #yogaforflexibility #yogaformobility #yogaformobilityandstrength #muscletightness #mobilitytools

Have you ever wondered about the difference between mobility and flexibility? ⁣⁣
⁣⁣
The two terms seem to be used interchangeably, yet actually have different meanings. ⁣⁣
⁣⁣
𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 refers to the ability of your soft tissue (muscles) to stretch. ⁣⁣
⁣⁣
𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲, on the other hand, is an umbrella term for the many elements that contribute to movement with full range of motion, including restricted muscle tissue, joints, the joint capsules, motor control, AND your soft tissue.⁣⁣
⁣⁣
In other words, flexibility is part of mobility, and mobility is an umbrella term that includes flexibility.⁣⁣
⁣⁣
Flexibility techniques, such as those you’ll find in yoga, focus on stretching the soft tissue of your body that is pliable enough to stretch. However, if you are like most people, much of this soft tissue will have formed itself into knots, AKA restricted muscle. Restricted muscle cannot be “released” by mere stretching or flexibility work. ⁣⁣
⁣⁣
This is where mobility comes in!⁣⁣
⁣⁣
When talking about mobility, I often refer to self-myofasical release (or SMR) techniques involving the use of a mobility tool, such as a lacrosse ball, a foam roller, or a KnotOut.⁣⁣
⁣⁣
These techniques help your mobility by:⁣⁣
✅Activating dormant muscles⁣⁣
✅Improving motor control through developing muscle awareness⁣⁣
✅Releasing trapped or restricted muscle tissue which can then be utilized by the body to stretch deeper or exhibit strength⁣⁣
⁣⁣
Mobility techniques can also help to:⁣⁣
✅Reduce your risk of injury⁣⁣
✅Correct muscle imbalances caused by muscle tightness⁣⁣
✅Decrease pain in your joints by releasing muscle knots in muscles attached to joints⁣⁣
✅Release tension in your body caused by stress.⁣⁣
⁣⁣
If you are looking to increase your flexibility, mobility AND strength, Man Flow Yoga has structured workout programs which ensure you don't neglect any of these important aspects of your fitness 🧘🏻‍♂️💪⁣

#yogaformen#yogaforathletes #flexibility #mobility #activemobility #smr #selfmyofascialrelease #triggerpointtherapy #musclerelease #musclerecovery #yogaforrecovery #yogaforflexibility #yogaformobility #yogaformobilityandstrength #muscletightness #mobilitytools

Did you know this?? 🧘‍♂️💚
@spiritual.teachers.of.our.time -
-
Via@holisticali "Do you do this stretch? You should especially if you sit all day. 
Lie on your back on a padded surface. Begin with your legs straight in front of you. Bend the left leg up and place the left foot on the ground near your butt. Bend the right leg up and rest the right ankle across the left knee.
Reach your hands around your left shin or left thigh and pull it towards your chest. Your right hand will go through the hole in between your legs.
Pull and hold the left leg, feeling the stretch in the right hip flexor. Slowly, place the left leg back on the floor and switch sides.
https://workoutlabs.com/exercise-guide/piriformis-stretch/
➡️ @holisticali
.
.
.
.
#didyouknow #didyouknowfacts
#stretchingexercises #stretching #stressrelief #piriformis #lowerbackpain #musclerecovery #eckharttolle #spirituality #synchronicity #bodyawareness #consciousawareness #movement #presentmoment #thepowerofnow #positivechoices #healthylife #yoga #yogi #worklifebalance #workout #spiritualgrowth #knowthyself #oneness

Did you know this?? 🧘‍♂️💚
@spiritual.teachers.of.our.time -
-
Via@holisticali "Do you do this stretch? You should especially if you sit all day.
Lie on your back on a padded surface. Begin with your legs straight in front of you. Bend the left leg up and place the left foot on the ground near your butt. Bend the right leg up and rest the right ankle across the left knee.
Reach your hands around your left shin or left thigh and pull it towards your chest. Your right hand will go through the hole in between your legs.
Pull and hold the left leg, feeling the stretch in the right hip flexor. Slowly, place the left leg back on the floor and switch sides.
https://workoutlabs.com/exercise-guide/piriformis-stretch/
➡️ @holisticali
.
.
.
.
#didyouknow #didyouknowfacts
#stretchingexercises #stretching #stressrelief #piriformis #lowerbackpain #musclerecovery #eckharttolle #spirituality #synchronicity #bodyawareness #consciousawareness #movement #presentmoment #thepowerofnow #positivechoices #healthylife #yoga #yogi #worklifebalance #workout #spiritualgrowth #knowthyself #oneness

Watermelon juice aids recovery...⁣
⁣
Have you ever woken up the day after a particularly hard work out and wondered why your body aches; and more importantly, how you can help to make sure this feeling doesn’t happen again?⁣
⁣
Well, eat watermelon before your workout!!⁣
⁣
A study has recently proven that drinking watermelon juice prior to a high intensity workout has the ability to reduce muscles soreness the next day in comparison to drinking water alone.⁣
⁣
Watermelons contain an uncommon amino acid named L-citrulline; which when absorbed by the body has the amazing property of aiding the muscles to remove lactic acid at a much higher rate than the body can achieve on it's own. .
.
study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475291/
➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖
Check my bio if you're interested in ⁣⁣a
- 4 week vegan meal-plan📑📈 ⁣⁣⁣⁣
⬇️ ⬇️ ⬇️⁣⁣
dr-vegan.com
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#veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete #musclerecovery #vegans #watermelon #plantbasedvegan #vforveggie #nutritionalfacts #veganhealth

Watermelon juice aids recovery...⁣

Have you ever woken up the day after a particularly hard work out and wondered why your body aches; and more importantly, how you can help to make sure this feeling doesn’t happen again?⁣

Well, eat watermelon before your workout!!⁣

A study has recently proven that drinking watermelon juice prior to a high intensity workout has the ability to reduce muscles soreness the next day in comparison to drinking water alone.⁣

Watermelons contain an uncommon amino acid named L-citrulline; which when absorbed by the body has the amazing property of aiding the muscles to remove lactic acid at a much higher rate than the body can achieve on it's own. .
.
study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5475291/
➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖
Check my bio if you're interested in ⁣⁣a
- 4 week vegan meal-plan📑📈 ⁣⁣⁣⁣
⬇️ ⬇️ ⬇️⁣⁣
dr-vegan.com
















#veganhealing #whatveganseats #veganfoodshare #fueledbyplants #foodismedicine #vegancure #nomeatathlete #meatfreeathlete #healthisthewealth #veganlife #veganlifestyle #veganbodybuilding #crueltyfree #crueltyfreeliving #veganfood #healthyvegan #vegancommunity #veganhealth #veganathlete #musclerecovery #vegans #watermelon #plantbasedvegan #vforveggie #nutritionalfacts #veganhealth

🧘🏼‍♀️ Stretching Routine🧘🏼‍♀️ .
6️⃣ stretches
2️⃣0️⃣ second hold
Complete circuit as many times as you need
.
1. Side stretches
2. Knee circles
3. Happy baby
4. Puppy pose
5. Glute stretch
6. Side split
.
Happy Monday! .
#stretches #stretchingroutine #stretchingexercises #stretching #flexibility #flexibilitytraining #mobility #mobilitytraining #mobilityexercises #mondaymotivation #mondayroutine #stretch #stretchitout #recoverymode #musclerecovery

🧘🏼‍♀️ Stretching Routine🧘🏼‍♀️ .
6️⃣ stretches
2️⃣0️⃣ second hold
Complete circuit as many times as you need
.
1. Side stretches
2. Knee circles
3. Happy baby
4. Puppy pose
5. Glute stretch
6. Side split
.
Happy Monday! .
#stretches #stretchingroutine #stretchingexercises #stretching #flexibility #flexibilitytraining #mobility #mobilitytraining #mobilityexercises #mondaymotivation #mondayroutine #stretch #stretchitout #recoverymode #musclerecovery

BFR training is an extremely beneficial tool that I use early on in rehab especially when someone cannot tolerate much weight but they still want to maintain as much strength as they can and limit muscle atrophy.
—
@myo_kinetics
・・・
𝐁𝐅𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆
⠀
Restrictive blood flow training also known as KAATSU started when its founder was attending a Buddhist ceremony and his legs ended up falling asleep and as he walked away thought it felt very much like soreness he'd felt while exercising. After that he begins researching the effects of restricting the blood of muscle while training.
⠀
What does it do, restrictive blood flow training (BFR) is done by occluding the veins but not arteries by applying a tourniquet. This restricts the blood flow away from the muscle causing metabolites to build up which would normally be cleared. Metabolites are byproducts released from muscle metabolism; they are thought to stimulate high threshold motor units which normally would be stimulated at high loads. There are many theories to the mechanism behind it such as cell swelling, increase in hormones, increase fiber recruitment etc.
⠀ ⠀
BFR training with light weight 20-30% 1RM has been shown to stimulate a similar gain in strength and hypertrophy as traditional training (Farup et al 2015). Some studies have shown just walking on a treadmill with occlusion to lead to increase in muscle size, others have shown using occlusion on immobilized limbs to help preserve muscle mass. BFR seems to increase EMG activity as of muscles as much as 40% (Loenneke et al 2012)
⠀
BFR is a great new way of training and has many applications specifically in rehab, however it is important to note that is not a miracle training style and does not result in greater gains than normal training. One problem is muscle responds to exercise differently than tendons; tendons require an increase in tensile forces to induce changes in its architecture. That's s big concern because with stronger muscles and proportionally weaker tendons there may be an issue. Have you ever tried occlusion training?
#occlusiontraining #bloodflowrestriction #musclestrength #musclehypertrophy #hypertrophy #hypertrophytraining

BFR training is an extremely beneficial tool that I use early on in rehab especially when someone cannot tolerate much weight but they still want to maintain as much strength as they can and limit muscle atrophy.

@myo_kinetics
・・・
𝐁𝐅𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆

Restrictive blood flow training also known as KAATSU started when its founder was attending a Buddhist ceremony and his legs ended up falling asleep and as he walked away thought it felt very much like soreness he'd felt while exercising. After that he begins researching the effects of restricting the blood of muscle while training.

What does it do, restrictive blood flow training (BFR) is done by occluding the veins but not arteries by applying a tourniquet. This restricts the blood flow away from the muscle causing metabolites to build up which would normally be cleared. Metabolites are byproducts released from muscle metabolism; they are thought to stimulate high threshold motor units which normally would be stimulated at high loads. There are many theories to the mechanism behind it such as cell swelling, increase in hormones, increase fiber recruitment etc.
⠀ ⠀
BFR training with light weight 20-30% 1RM has been shown to stimulate a similar gain in strength and hypertrophy as traditional training (Farup et al 2015). Some studies have shown just walking on a treadmill with occlusion to lead to increase in muscle size, others have shown using occlusion on immobilized limbs to help preserve muscle mass. BFR seems to increase EMG activity as of muscles as much as 40% (Loenneke et al 2012)

BFR is a great new way of training and has many applications specifically in rehab, however it is important to note that is not a miracle training style and does not result in greater gains than normal training. One problem is muscle responds to exercise differently than tendons; tendons require an increase in tensile forces to induce changes in its architecture. That's s big concern because with stronger muscles and proportionally weaker tendons there may be an issue. Have you ever tried occlusion training?
#occlusiontraining #bloodflowrestriction #musclestrength #musclehypertrophy #hypertrophy #hypertrophytraining

Ever since the @nycmarathon I've been using @sunbeam_us Heating Pad with XpressHeat® The XpressHeat® Technology delivers high-level heat that you can feel in 30 seconds and it's been a blessing to my sore muscles. Check out my newest blog post on how the @sunbeam_us has been super helpful with my pain management (Link: https://runningbrina.com/sunbeam/) #sunbeam #painmangement #musclerecovery #ad

Ever since the @nycmarathon I've been using @sunbeam_us Heating Pad with XpressHeat® The XpressHeat® Technology delivers high-level heat that you can feel in 30 seconds and it's been a blessing to my sore muscles. Check out my newest blog post on how the @sunbeam_us has been super helpful with my pain management (Link: https://runningbrina.com/sunbeam/) #sunbeam #painmangement #musclerecovery #ad

❤️Rest Day Stretches❤️
.
7️⃣ stretches
2️⃣0️⃣ seconds of each
Do as many times as you like
.
1. Standing windmill
2. Trunk twist
3. Half-Kneel Hip and Quad Stretch
4. Rocking extended child’s pose
5. Ham scoops
6. Modified halasana 
7. Lying quad stretch
.
#stretches #stretchesfordays #soremuscles #restdaystretches #restday #stretching #stretchingexercises #stretchingroutine #stretchingtips #stretchingtime #stretchingisimportant #recovery #musclerecovery #crunchfitness

❤️Rest Day Stretches❤️
.
7️⃣ stretches
2️⃣0️⃣ seconds of each
Do as many times as you like
.
1. Standing windmill
2. Trunk twist
3. Half-Kneel Hip and Quad Stretch
4. Rocking extended child’s pose
5. Ham scoops
6. Modified halasana
7. Lying quad stretch
.
#stretches #stretchesfordays #soremuscles #restdaystretches #restday #stretching #stretchingexercises #stretchingroutine #stretchingtips #stretchingtime #stretchingisimportant #recovery #musclerecovery #crunchfitness

Most Recent

Some cupping therapy this rainy Friday afternoon. Cupping Therapy is used to alleviate aches and pains. The suction causes an increase in blood flow to the soft tissue in the body. Blood flow is the way the body naturally heals itself. #musclerecovery #trainsmart #athlete #healthyliving #massagetherapy #muscletherapy #cuppingtherapy

Some cupping therapy this rainy Friday afternoon. Cupping Therapy is used to alleviate aches and pains. The suction causes an increase in blood flow to the soft tissue in the body. Blood flow is the way the body naturally heals itself. #musclerecovery #trainsmart #athlete #healthyliving #massagetherapy #muscletherapy #cuppingtherapy

Today only, buy one Deep Blue oil and get the Deep Blue Rub for free! Deep Blue is the soothing blend and it was designed to support our active bodies. Rub this on sore muscles or your achy back to find natural relief. It’s great to use before a hard work out, or (especially) afterward when you are recovering. Deep Blue and Deep Blue Rub are some of the most popular products that I sell! We have at least two bottles of Deep Blue Rub open at all times in our home. Just be careful to wash your hands after you use the rub. The cooling/warming sensation that makes it feel SO good for soreness doesn’t feel as great in sensitive areas 😉
.
Well guys, that brings BOGO week to an end 😭 I hope you’ve loved it as much as I have! If you want to snag today's deal, make sure you order by 11:59 mountain time. If you are new to doTERRA you can order through my site (my.doterra.com/lyel) or if you want to sign up for a wholesale account, send me a message and I will help you get started! If you are already part of the Live Your Essential Life team, simply login to order.

Today only, buy one Deep Blue oil and get the Deep Blue Rub for free! Deep Blue is the soothing blend and it was designed to support our active bodies. Rub this on sore muscles or your achy back to find natural relief. It’s great to use before a hard work out, or (especially) afterward when you are recovering. Deep Blue and Deep Blue Rub are some of the most popular products that I sell! We have at least two bottles of Deep Blue Rub open at all times in our home. Just be careful to wash your hands after you use the rub. The cooling/warming sensation that makes it feel SO good for soreness doesn’t feel as great in sensitive areas 😉
.
Well guys, that brings BOGO week to an end 😭 I hope you’ve loved it as much as I have! If you want to snag today's deal, make sure you order by 11:59 mountain time. If you are new to doTERRA you can order through my site (my.doterra.com/lyel) or if you want to sign up for a wholesale account, send me a message and I will help you get started! If you are already part of the Live Your Essential Life team, simply login to order.

🍳🥚 Egg sizzler with scallions Breakfast -I love eggs! And there is no denying that eggs are the perfect food — but cooking them the same darn way every morning can get boring... Eggs are a ‘complete protein’, meaning they contain all the essential amino acids needed for healthy body functions.  Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more. Pair it with an orange and you got yourself a perfect satisfying meal/breakfast that will keep you full and energetic for a long time.
————————————————————————
#eathealthy #eathealthybehealthy #healthylifestyle 
#eggs #eggslover #eggbreakfast #eggs🍳 
#postworkoutfuel #musclerecovery #bodybuilding #bodybuildingmotivation #bodybuildingwomen #bodybuilding_motivation #bodybuildingcom #bodybuildingaddict #bodybuildinglifestyle #fitnesslifestyle #fitnesslifestyles #fitnessmotivation #fitness #fitnessgirl #fintess #fitnesslife #fitnesspro #fitnessisalifestyle #fitnessisajourney #culinaryarts #culinarytalent #fitnessfood #fitnessfoods

🍳🥚 Egg sizzler with scallions Breakfast -I love eggs! And there is no denying that eggs are the perfect food — but cooking them the same darn way every morning can get boring... Eggs are a ‘complete protein’, meaning they contain all the essential amino acids needed for healthy body functions. Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more. Pair it with an orange and you got yourself a perfect satisfying meal/breakfast that will keep you full and energetic for a long time.
————————————————————————
#eathealthy #eathealthybehealthy #healthylifestyle
#eggs #eggslover #eggbreakfast #eggs 🍳
#postworkoutfuel #musclerecovery #bodybuilding #bodybuildingmotivation #bodybuildingwomen #bodybuilding_motivation #bodybuildingcom #bodybuildingaddict #bodybuildinglifestyle #fitnesslifestyle #fitnesslifestyles #fitnessmotivation #fitness #fitnessgirl #fintess #fitnesslife #fitnesspro #fitnessisalifestyle #fitnessisajourney #culinaryarts #culinarytalent #fitnessfood #fitnessfoods

The sound of wellness. 🔈Our Halogenerator is pumping out fresh, pharmaceutical grade salt particles for you this weekend. Come see our team and Escape to Wellness.⁠
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-⁠
⁠
⁠
#simplysalt #simplysalthealthspa #simplysaltspa  #massage #massagetherapy #spa #relax #wellness #beauty #health #massagetherapist #facial #relaxation #skincare #yoga #love #selfcare  #massages #relaxing #healing #therapy #fun #care #musclerecovery #ladylake #orlando

The sound of wellness. 🔈Our Halogenerator is pumping out fresh, pharmaceutical grade salt particles for you this weekend. Come see our team and Escape to Wellness.⁠


-⁠


#simplysalt #simplysalthealthspa #simplysaltspa #massage #massagetherapy #spa #relax #wellness #beauty #health #massagetherapist #facial #relaxation #skincare #yoga #love #selfcare #massages #relaxing #healing #therapy #fun #care #musclerecovery #ladylake #orlando

Only 7 appointments left before Christmas! Book now to make sure you’re on top form for all the festivities 🎄⛄️ #sportsmassage #musclerecovery #christmasprep

Only 7 appointments left before Christmas! Book now to make sure you’re on top form for all the festivities 🎄⛄️ #sportsmassage #musclerecovery #christmasprep

Green light ✅ #chromotherapy .
For days when your immune system needs a boost AND you want to zen out 💚
Nothing beats #chromotherapy in the detoxifying #sunlightensauna .
Try it our Dec 4th (link in bio) 💦
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#healing #detox #weightloss #musclerecovery #healinglight #sunworshipper #infraredsauna  #sunlightensaunas #redbank #redbanknj #monmouthcounty #monmouthcountynj #begoodfeelgooddogood #livingwellholistichealth

Green light ✅ #chromotherapy .
For days when your immune system needs a boost AND you want to zen out 💚
Nothing beats #chromotherapy in the detoxifying #sunlightensauna .
Try it our Dec 4th (link in bio) 💦
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#healing #detox #weightloss #musclerecovery #healinglight #sunworshipper #infraredsauna #sunlightensaunas #redbank #redbanknj #monmouthcounty #monmouthcountynj #begoodfeelgooddogood #livingwellholistichealth

NEW LEAF'S GREEN SATURDAY SALE BEGINS NOV. 30TH!
STOCK UP ON UNLIMITED HOURS OF HYPERBARIC TREATMENTS AND MASSAGES FOR JUST $55 EACH!

3 WAYS TO GET YOUR DEAL!

1. ONLINE
Follow us on Facebook to find the link to purchase OR go to our website and follow the "Book Now" link.

2. IN PERSON
Come on in! Our office will be open 9-6 on Saturday and 8-7 on Monday.

3. PHONE
Make your purchase over the phone during office hours: (541) 636-3278.
We can take your order information, put a debit/credit card on file, process your order on 11/30 & email you a receipt.

SALE ENDS MONDAY DECEMBER 2ND!

#hyperbarics #hyperbaricchamber #healbuildthrive #healthyliving #hbot #o24u #oxygenislife #wegotair #oxyhealth #shoplocaleugene #greensaturday #eugene #eugenehealthyliving #lanecounty #musclerecovery

NEW LEAF'S GREEN SATURDAY SALE BEGINS NOV. 30TH!
STOCK UP ON UNLIMITED HOURS OF HYPERBARIC TREATMENTS AND MASSAGES FOR JUST $55 EACH!

3 WAYS TO GET YOUR DEAL!

1. ONLINE
Follow us on Facebook to find the link to purchase OR go to our website and follow the "Book Now" link.

2. IN PERSON
Come on in! Our office will be open 9-6 on Saturday and 8-7 on Monday.

3. PHONE
Make your purchase over the phone during office hours: (541) 636-3278.
We can take your order information, put a debit/credit card on file, process your order on 11/30 & email you a receipt.

SALE ENDS MONDAY DECEMBER 2ND!

#hyperbarics #hyperbaricchamber #healbuildthrive #healthyliving #hbot #o24u #oxygenislife #wegotair #oxyhealth #shoplocaleugene #greensaturday #eugene #eugenehealthyliving #lanecounty #musclerecovery

✨#musclepain #jointpain ✨#musclerecovery ✨#cramps #menstrualcramps ✨#headache ✨#arthritis ✨#growingpains ✨#pain 
Yes to any of the above? If so then today’s B0G0 is for you 
#doterra #essentialoils #painrelief #naturalremedies

#musclepain #jointpain#musclerecovery#cramps #menstrualcramps#headache#arthritis#growingpains#pain
Yes to any of the above? If so then today’s B0G0 is for you
#doterra #essentialoils #painrelief #naturalremedies

The harder the path the more satisfying the finish and taste of rewarding protein.​#ResultsAreDelicious

The harder the path the more satisfying the finish and taste of rewarding protein.​ #ResultsAreDelicious

These oils are very near to my heart, well actually... my knee. When I first started using essential oils I was dealing with intense knee injury after injury as well as arthritis. I was just about to have a surgery to clean it out, but I was so so so nervous because I do not handle narcotic pain killers well at all. In fact, I don’t deal well with over the counter anti inflammatory medications. So this time in my life I was miserable and in a horrific cycle of taking too many anti inflammatories then dealing with the awful side effects. I was desperate. And I used Deep Blue on my knee post operatively and I was able to recover without prescription meds and without over the counter meds!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was equally shocked and amazed because I was very skeptical. Essential oils are of plants and plants were made to work in harmony with our bodies and this was exactly what my body needed in a desperate moment. I have never turned back and I have made it a mission to help others and show that there are options!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today ONLY when you get a 5mL deep blue oil, you get a Deep Blue rub 🆓!!!! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Who is in?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#plantsheal #plantbasedpower #plantmedicine #naturalnurse #holisticnurse #holistichealing #painandinflammation #jointpain #musclerecovery #exercisescience #exercisetherapy #soothe

These oils are very near to my heart, well actually... my knee. When I first started using essential oils I was dealing with intense knee injury after injury as well as arthritis. I was just about to have a surgery to clean it out, but I was so so so nervous because I do not handle narcotic pain killers well at all. In fact, I don’t deal well with over the counter anti inflammatory medications. So this time in my life I was miserable and in a horrific cycle of taking too many anti inflammatories then dealing with the awful side effects. I was desperate. And I used Deep Blue on my knee post operatively and I was able to recover without prescription meds and without over the counter meds!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was equally shocked and amazed because I was very skeptical. Essential oils are of plants and plants were made to work in harmony with our bodies and this was exactly what my body needed in a desperate moment. I have never turned back and I have made it a mission to help others and show that there are options!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today ONLY when you get a 5mL deep blue oil, you get a Deep Blue rub 🆓!!!! 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ Who is in?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#plantsheal #plantbasedpower #plantmedicine #naturalnurse #holisticnurse #holistichealing #painandinflammation #jointpain #musclerecovery #exercisescience #exercisetherapy #soothe

⚡ 𝗕𝗘𝗦𝗧 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 ⚡⁠
-⁠
Ever wondered if you're giving your body what it needs for a top-notch after workout recovery - or even a pre-workout boost? 🤔⁠
-⁠
We know we have! And while #FalconProtein is a great option for any of those two situations, there are other resources you should get your hands on for a better performance! 💪🏻✨⁠
-⁠
Check the article out by clicking this post in our linkinbio! 💻🔗⁠
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#Buildbyplants #BirdmanLife #falconprotein #plantprotein #workout #healthy #fitness #veganprotein #organic #healthylifestyle #training #smoothie #detox #protein #superfood #govegan #plantpower #proteinshakes #proteinsmoothie #vegan #veganism #plantbased #vegains #plantgains #veganbodybuilding #workoutrecovery #musclerecovery #workoutmeals #recovery

⚡ 𝗕𝗘𝗦𝗧 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 ⚡⁠
-⁠
Ever wondered if you're giving your body what it needs for a top-notch after workout recovery - or even a pre-workout boost? 🤔⁠
-⁠
We know we have! And while #FalconProtein is a great option for any of those two situations, there are other resources you should get your hands on for a better performance! 💪🏻✨⁠
-⁠
Check the article out by clicking this post in our linkinbio! 💻🔗⁠
.⁠
.⁠
.⁠
.⁠
#Buildbyplants #BirdmanLife #falconprotein #plantprotein #workout #healthy #fitness #veganprotein #organic #healthylifestyle #training #smoothie #detox #protein #superfood #govegan #plantpower #proteinshakes #proteinsmoothie #vegan #veganism #plantbased #vegains #plantgains #veganbodybuilding #workoutrecovery #musclerecovery #workoutmeals #recovery

Whenever my muscles feel tight and sore I bust out my trusty foam roller. I bought this Kayla branded one when I was doing @kayla_itsines #bbg program and love that it has the notches on it so it really breaks up the knots in my shoulders, upper back, bum and thighs. Highly recommend you get your foam roll on for recovery 👍🏻✌🏻

Whenever my muscles feel tight and sore I bust out my trusty foam roller. I bought this Kayla branded one when I was doing @kayla_itsines #bbg program and love that it has the notches on it so it really breaks up the knots in my shoulders, upper back, bum and thighs. Highly recommend you get your foam roll on for recovery 👍🏻✌🏻

Come in tonight @lifespa_okc to treat yourself! Let me get you relaxed to jump start your weekend! Call us or book online!! #lifespaokc #lifespa #lifetimefitness #lifetimeokc #lifetimestudiookc #massage #wellness #relaxation #musclerecovery

Come in tonight @lifespa_okc to treat yourself! Let me get you relaxed to jump start your weekend! Call us or book online!! #lifespaokc #lifespa #lifetimefitness #lifetimeokc #lifetimestudiookc #massage #wellness #relaxation #musclerecovery

It’s the final day of BOGO week! And these two are some my hubby’s favorites! Perfect for the athlete in your life, or just for anyone who is a human and gets to feeling a little achy from time to time.
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Today only, buy Deep Blue ($33), get Deep Blue Rub for FREE!
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Deep Blue: This soothing blend is our go-to for aches and inflammation. I like using the oil to add to roller bottle recipes, or to layer on top of other oils (like lemongrass or Aromatouch). Massage it with a few drops of carrier oil onto growing kids’ legs before bedtime.
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Deep Blue Rub: An entire bottle of the oil blend, in a non-toxic lotion base. It is ideal for covering larger surface areas, or using to massage sore spots. This is my first line of defense during my cycle to ease cramps, and Rob will apply it to his calves before going for a run. I’ve got it on my chest today to soothe my chest muscles from this little cough I’ve got going on.
.
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Pro Tip: Keep Deep Blue away from your sensitive bits or "pink parts” as my girl @laura.bourne.wellness calls them. 🤣You'll want to make sure to wash your hands well after applying. If you do happen to get it somewhere ...ahem... sensitive... just apply a carrier oil like coconut oil or olive oil over the area. Using water will only intensify the effects!
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To purchase today’s BOGO deal, head to the link in my bio or reach out for more support! .
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#essentialoils #deepblue #athlete #naturalpainrelief #doterra #bogo #naturalhealthcare #musclerecovery

It’s the final day of BOGO week! And these two are some my hubby’s favorites! Perfect for the athlete in your life, or just for anyone who is a human and gets to feeling a little achy from time to time.
.
.
Today only, buy Deep Blue ($33), get Deep Blue Rub for FREE!
.
.
Deep Blue: This soothing blend is our go-to for aches and inflammation. I like using the oil to add to roller bottle recipes, or to layer on top of other oils (like lemongrass or Aromatouch). Massage it with a few drops of carrier oil onto growing kids’ legs before bedtime.
.
.
Deep Blue Rub: An entire bottle of the oil blend, in a non-toxic lotion base. It is ideal for covering larger surface areas, or using to massage sore spots. This is my first line of defense during my cycle to ease cramps, and Rob will apply it to his calves before going for a run. I’ve got it on my chest today to soothe my chest muscles from this little cough I’ve got going on.
.
.
Pro Tip: Keep Deep Blue away from your sensitive bits or "pink parts” as my girl @laura.bourne.wellness calls them. 🤣You'll want to make sure to wash your hands well after applying. If you do happen to get it somewhere ...ahem... sensitive... just apply a carrier oil like coconut oil or olive oil over the area. Using water will only intensify the effects!
.
.
To purchase today’s BOGO deal, head to the link in my bio or reach out for more support! .
.
.
.
.
#essentialoils #deepblue #athlete #naturalpainrelief #doterra #bogo #naturalhealthcare #musclerecovery

Functional movement and conditional stretching is for every body type.
Some clients feel anxious by the idea of being “stretched”.
You do not have to be flexible to be a yogi. You do not have to do the splits to benefit from mat therapy.
A knowledgeable practitioner and compassionate soul is what should walk with you through manual therapy. Work within your boundaries, because it’s your body!

Functional movement and conditional stretching is for every body type.
Some clients feel anxious by the idea of being “stretched”.
You do not have to be flexible to be a yogi. You do not have to do the splits to benefit from mat therapy.
A knowledgeable practitioner and compassionate soul is what should walk with you through manual therapy. Work within your boundaries, because it’s your body!

With Squid Go, recovery has never been easier. Just ask our friends over at the @atlantaballet! We’re thrilled to be helping them as they prepare for their upcoming tour. •
•
•
Posted @withrepost • @atlantaballet Recovery & Chill ❄️❄️❄️ Our dancers are prepping for Nutcracker season and @thesquidteam is just what they need to get them through!

After dancing to Tchaikovsky all day, @jfnash203 makes a quick, 15-minute treatment part of her post-recovery routine.

Learn more at squidgo.com and use code ATLANTABALLET for 10% off your purchase.

#atlantaballet #teamAB #athleticrecovery #musclerecovery #jointhealth

With Squid Go, recovery has never been easier. Just ask our friends over at the @atlantaballet ! We’re thrilled to be helping them as they prepare for their upcoming tour. •


Posted @withrepost@atlantaballet Recovery & Chill ❄️❄️❄️ Our dancers are prepping for Nutcracker season and @thesquidteam is just what they need to get them through!

After dancing to Tchaikovsky all day, @jfnash203 makes a quick, 15-minute treatment part of her post-recovery routine.

Learn more at squidgo.com and use code ATLANTABALLET for 10% off your purchase.

#atlantaballet #teamAB #athleticrecovery #musclerecovery #jointhealth

It’s Detox Season!
•
•Book a Canna Detox , your body will thank you for it! •
Benefits •relaxation.
•detoxification.
•weight loss.
•relief from sore muscles With our CBD cream.
•relief from joint pain such as arthritis.
•clear and tighter skin.
•improved circulation. •
•Learn more at our Product Launch Day tomorrow at 6pm!! •Click Link In bio to learn more.

It’s Detox Season!

•Book a Canna Detox , your body will thank you for it! •
Benefits •relaxation.
•detoxification.
•weight loss.
•relief from sore muscles With our CBD cream.
•relief from joint pain such as arthritis.
•clear and tighter skin.
•improved circulation. •
•Learn more at our Product Launch Day tomorrow at 6pm!! •Click Link In bio to learn more.

An unstoppable power duo 💪 Featuring Nirvana CBD Body Lotion and Muscle Recovery Lotion.

An unstoppable power duo 💪 Featuring Nirvana CBD Body Lotion and Muscle Recovery Lotion.

This #slimjuicyfitnesstips are for those who think working out 7 days a week will give them better results if they did 3!  When the TRUTH IS your body needs some days to recover/relax in order for you to see and feel progress 💪🏽🥰 #share #repostplease .
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#slimjuicyfitnesstips #fitnessmotivation #musclebuilding #musclerecovery #recovery #relax #fitnesstips #tips #atlantapersonaltrainer #onlinetraining #burnoutrecovery #yogainspiration #relaxation

This #slimjuicyfitnesstips are for those who think working out 7 days a week will give them better results if they did 3! When the TRUTH IS your body needs some days to recover/relax in order for you to see and feel progress 💪🏽🥰 #share #repostplease .
.
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#slimjuicyfitnesstips #fitnessmotivation #musclebuilding #musclerecovery #recovery #relax #fitnesstips #tips #atlantapersonaltrainer #onlinetraining #burnoutrecovery #yogainspiration #relaxation

What’s in your gym bag? Our CBD products are engineered for your active lifestyle, and are meant to be taken on the go. Send us pictures of how you pack our products for a chance to be featured on our profile 👌🏽 www.AthletiCBD.com 🇺🇸 #AthletiCBD

What’s in your gym bag? Our CBD products are engineered for your active lifestyle, and are meant to be taken on the go. Send us pictures of how you pack our products for a chance to be featured on our profile 👌🏽 www.AthletiCBD.com 🇺🇸 #AthletiCBD

A preliminary study report was done to measure the effects of Grounding on meditation quality, by:
Gaétan Chevalier, Ph.D., Director, Earthing Institute, and Research Director, Psy-Tech Labs.
.
We have had many people ask us if being grounded while meditating gives them a better experience. So here are some results and conclusions from this small study. You can find a link to the whole study on our Facebook page today 😊👣
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Results: Both objectively and subjectively, a deeper meditation was documented during the period of the meditation when participants were grounded compared to not being grounded. About half of the subjects showed evidence of improvements in brain function through brain mapping.  In addition, the measurements collectively revealed signs of a healing response and detoxification occurring as a result of the grounding.
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This small preliminary project presents evidence that meditating grounded indoors offers benefits beyond the meditation itself, and replicates traditional practices where individuals practiced while sitting on the ground.👣🧘🏼‍♂️
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#earthing #musclerecovery #healthandfitness #meditation #grounding #circulation #groundedyoga  #wellnessblogger #wellnesscoach #healthcare #electromagnetic #nature #naturesway #naturesmiracle #staygrounded #getgrounded #downtoearth #clintober #stayconnected #mindfulness #meditation #yoga #pilates #barreworkout #barefoot #naturesmedicine

A preliminary study report was done to measure the effects of Grounding on meditation quality, by:
Gaétan Chevalier, Ph.D., Director, Earthing Institute, and Research Director, Psy-Tech Labs.
.
We have had many people ask us if being grounded while meditating gives them a better experience. So here are some results and conclusions from this small study. You can find a link to the whole study on our Facebook page today 😊👣
.
Results: Both objectively and subjectively, a deeper meditation was documented during the period of the meditation when participants were grounded compared to not being grounded. About half of the subjects showed evidence of improvements in brain function through brain mapping. In addition, the measurements collectively revealed signs of a healing response and detoxification occurring as a result of the grounding.
.
This small preliminary project presents evidence that meditating grounded indoors offers benefits beyond the meditation itself, and replicates traditional practices where individuals practiced while sitting on the ground.👣🧘🏼‍♂️
.
.
.
.
.
.
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#earthing #musclerecovery #healthandfitness #meditation #grounding #circulation #groundedyoga #wellnessblogger #wellnesscoach #healthcare #electromagnetic #nature #naturesway #naturesmiracle #staygrounded #getgrounded #downtoearth #clintober #stayconnected #mindfulness #meditation #yoga #pilates #barreworkout #barefoot #naturesmedicine

R E C O V E R Y WATER 💧
⠀⠀⠀⠀⠀⠀⠀
✅ 0% azúcar.
✅ 0 Calorias.
✅ 2.000 mg Aminoácidos.
✅ 8 Vitaminas B+C.
⠀⠀⠀⠀⠀⠀⠀⠀
ᴠɪ̥ᴛᴀᴡᴀᴛᴇʀ sᴘᴏʀᴛs ᴅʀI̥ɴᴋ ⠀⠀⠀⠀⠀⠀⠀⠀
---------------------------
La bebida deportiva más completa en Colombia
⠀⠀⠀⠀⠀⠀⠀⠀
---------------------------
#VITAWATER  #Energy #Vitamins #Aminoacidswater #Sports #Sportdrink #Musclerecovery #Energywater #Aminoenergy  #gym #fit #fitness #medellin #colombia #nutricion #suplementacion #training #crossfit

R E C O V E R Y WATER 💧
⠀⠀⠀⠀⠀⠀⠀
✅ 0% azúcar.
✅ 0 Calorias.
✅ 2.000 mg Aminoácidos.
✅ 8 Vitaminas B+C.
⠀⠀⠀⠀⠀⠀⠀⠀
ᴠɪ̥ᴛᴀᴡᴀᴛᴇʀ sᴘᴏʀᴛs ᴅʀI̥ɴᴋ ⠀⠀⠀⠀⠀⠀⠀⠀
---------------------------
La bebida deportiva más completa en Colombia
⠀⠀⠀⠀⠀⠀⠀⠀
---------------------------
#VITAWATER #Energy #Vitamins #Aminoacidswater #Sports #Sportdrink #Musclerecovery #Energywater #Aminoenergy #gym #fit #fitness #medellin #colombia #nutricion #suplementacion #training #crossfit

Recovery & Chill ❄️❄️❄️ Our dancers are prepping for Nutcracker season and @thesquidteam is just what they need to get them through!

After dancing to Tchaikovsky all day, @jfnash203 makes a quick, 15-minute treatment part of her post-recovery routine.

Learn more at squidgo.com and use code ATLANTABALLET for 10% off your purchase.

#atlantaballet #teamAB #athleticrecovery #musclerecovery #jointhealth

Recovery & Chill ❄️❄️❄️ Our dancers are prepping for Nutcracker season and @thesquidteam is just what they need to get them through!

After dancing to Tchaikovsky all day, @jfnash203 makes a quick, 15-minute treatment part of her post-recovery routine.

Learn more at squidgo.com and use code ATLANTABALLET for 10% off your purchase.

#atlantaballet #teamAB #athleticrecovery #musclerecovery #jointhealth

Thanksgiving is such a great time of the year to see family. Everyone gets together under one roof for some good ol fashioned quality time and Feast! 🥰 
But it can super stressful for our pets when tons of company rolls in, there unexpected noise, smells, kids, kennels, sometimes even other pets! 😱 it’s overwhelming for even the most social pets! 
Be prepared and keep your fit family calm, cool, and collected this thanksgiving with our CBD Pet Health Products we’ve created with @thecaninecookiecompany 🌱 Trust me! You’ll thank us later 😁

Get them online: www.holistichemp.life 🌱 or at The Canine Cookie Company store in downtown McKinney, TX🍪

Thanksgiving is such a great time of the year to see family. Everyone gets together under one roof for some good ol fashioned quality time and Feast! 🥰
But it can super stressful for our pets when tons of company rolls in, there unexpected noise, smells, kids, kennels, sometimes even other pets! 😱 it’s overwhelming for even the most social pets!
Be prepared and keep your fit family calm, cool, and collected this thanksgiving with our CBD Pet Health Products we’ve created with @thecaninecookiecompany 🌱 Trust me! You’ll thank us later 😁

Get them online: www.holistichemp.life 🌱 or at The Canine Cookie Company store in downtown McKinney, TX🍪

How to get more reach when doing upper back self massage! Click the link in our bio to learn more.

How to get more reach when doing upper back self massage! Click the link in our bio to learn more.

⁉️Say What ⁉️ Did you know we accept most HSA and FSA cards?? Come Hydrate before the weekend! 💧

Call 855-IV-JOINT or book online at www.IVJOINT.com

#ivtherapy #iv #ivjoint #oxygen #oxygentherapy #tampa #tampafl #tampabay #hydrate #hydration #recovery #musclerecovery #energy #skincomplexity #mood #immuneboost #B12 #vitamins #minerals #aminoacids #weekend #friday

⁉️Say What ⁉️ Did you know we accept most HSA and FSA cards?? Come Hydrate before the weekend! 💧

Call 855-IV-JOINT or book online at www.IVJOINT.com

#ivtherapy #iv #ivjoint #oxygen #oxygentherapy #tampa #tampafl #tampabay #hydrate #hydration #recovery #musclerecovery #energy #skincomplexity #mood #immuneboost #B12 #vitamins #minerals #aminoacids #weekend #friday

Freedom Supplements launched 2 weeks ago and we couldn’t be more thankful for all the support! 🚀 
As fast as the holidays are approaching our grand opening sale discount code is disappearing so take advantage of 15% off while you have the chance! ⌛️ www.freedomsupplementsusa.com 🇺🇸 use code FREEDOM15 for 15% off for a limited time only!!! 🙌

Freedom Supplements launched 2 weeks ago and we couldn’t be more thankful for all the support! 🚀
As fast as the holidays are approaching our grand opening sale discount code is disappearing so take advantage of 15% off while you have the chance! ⌛️ www.freedomsupplementsusa.com 🇺🇸 use code FREEDOM15 for 15% off for a limited time only!!! 🙌

We’re sad that BOGO week is coming to a close . . . but, we are so excited about this final offer!

If you haven’t already had the chance to fall in love with doTERRA Deep Blue®, now is the time!

Deep Blue 5 mL is a great oil blend to bring to work. If you spend long hours typing or sitting at a desk, try mixing doTERRA Deep Blue with Fractionated Coconut Oil, and then rubbing the combination onto your fingers and wrists or shoulders and neck. You will love the soothing, cooling feeling that it provides.

If you live an active lifestyle and often experience sore muscles, you will appreciate Deep Blue Rub. After working out, massage it onto problem areas for a comforting sensation of cooling and warmth.

Deep Blue 5 mL Sku: 60200143 $33.00 Wholesale *US warehouse, Canada, and NFR markets. Limit of five per household.

Simply add Deep Blue 5 mL to your cart, and then Deep Blue Rub will automatically appear when you click to process your order.

http://bit.ly/35cyTb6 #doterra #BOGO #deepblue #musclerecovery #strength #essentialoils #postworkout #theessentialcowgirl

We’re sad that BOGO week is coming to a close . . . but, we are so excited about this final offer!

If you haven’t already had the chance to fall in love with doTERRA Deep Blue®, now is the time!

Deep Blue 5 mL is a great oil blend to bring to work. If you spend long hours typing or sitting at a desk, try mixing doTERRA Deep Blue with Fractionated Coconut Oil, and then rubbing the combination onto your fingers and wrists or shoulders and neck. You will love the soothing, cooling feeling that it provides.

If you live an active lifestyle and often experience sore muscles, you will appreciate Deep Blue Rub. After working out, massage it onto problem areas for a comforting sensation of cooling and warmth.

Deep Blue 5 mL Sku: 60200143 $33.00 Wholesale *US warehouse, Canada, and NFR markets. Limit of five per household.

Simply add Deep Blue 5 mL to your cart, and then Deep Blue Rub will automatically appear when you click to process your order.

http://bit.ly/35cyTb6 #doterra #BOGO #deepblue #musclerecovery #strength #essentialoils #postworkout #theessentialcowgirl

It’s the last one, and it’s a goodie!!! Buy Deep Blue oil, get Deep Blue rub free!!! I honestly don’t know a single person who wouldn’t benefit from the soothing effects of Deep Blue. Athletes love it for speeding up recovery, my parents love it for reducing swelling in their joints, I love it for aches and pains including menstrual cramps and it’s my son’s favourite sleep oil!

This beautiful blend combines cooling oils to reduce inflammatory response and healing oils to speed up recovery. It is truly a gift (and would make an amazing gift 😉). For Friday Nov. 22, when you add Deep Blue to your cart, the rub will ship for free! Get this deal by clicking the link in my profile and choosing shop now!

#deepblue #musclerecovery #naturalhealth #athleticperformance

It’s the last one, and it’s a goodie!!! Buy Deep Blue oil, get Deep Blue rub free!!! I honestly don’t know a single person who wouldn’t benefit from the soothing effects of Deep Blue. Athletes love it for speeding up recovery, my parents love it for reducing swelling in their joints, I love it for aches and pains including menstrual cramps and it’s my son’s favourite sleep oil!

This beautiful blend combines cooling oils to reduce inflammatory response and healing oils to speed up recovery. It is truly a gift (and would make an amazing gift 😉). For Friday Nov. 22, when you add Deep Blue to your cart, the rub will ship for free! Get this deal by clicking the link in my profile and choosing shop now!

#deepblue #musclerecovery #naturalhealth #athleticperformance

💪Revolution Nutrition TNT Blast is formulated with Citrulline Malate, Beta-Alanine and Nitrosigine to help you blast through the toughest of workouts!!!💯🏋️
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Available in 4 delicious candy flavours!!!🤤
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#jointherevolution #supplements #workout #gym #bodybuilder #muscle #fitness #tnt #amino #leanmuscle #postworkout #fatburn #musclegrowth #musclerecovery #superstar #prodigy #master #goat #elite #bigshot #famous #bigshot #legend

💪Revolution Nutrition TNT Blast is formulated with Citrulline Malate, Beta-Alanine and Nitrosigine to help you blast through the toughest of workouts!!!💯🏋️
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Available in 4 delicious candy flavours!!!🤤
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#jointherevolution #supplements #workout #gym #bodybuilder #muscle #fitness #tnt #amino #leanmuscle #postworkout #fatburn #musclegrowth #musclerecovery #superstar #prodigy #master #goat #elite #bigshot #famous #bigshot #legend

Prepare yourself by using Vulken Acusphere to get faster #warmup and speedy #recovery to meet the coming workout weekend💪🏃‍♂️!

"The Next Generation Vibrating Massage Ball has 4 high intensity vibration levels that penetrate deeply into the muscle groups to flush away the lactic acid.  Simply indispensable after my runs 👍" - Daniel Lang from Nike Running Team (@sauerlandrunner) 
Link in bio or check it out on Amazon😉!
#vulken #vulkensports #workoutrecovery

Prepare yourself by using Vulken Acusphere to get faster #warmup and speedy #recovery to meet the coming workout weekend💪🏃‍♂️!

"The Next Generation Vibrating Massage Ball has 4 high intensity vibration levels that penetrate deeply into the muscle groups to flush away the lactic acid. Simply indispensable after my runs 👍" - Daniel Lang from Nike Running Team (@sauerlandrunner ) 
Link in bio or check it out on Amazon😉!
#vulken #vulkensports #workoutrecovery

Bring your Lyon Massage Adapter to the gym for immediate recover after your workout.  Using this Lyon attachment will increase blood flow to muscles, creating faster recover time.⁠
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#lyonjigsawmassager #jigsawmassage #massageislife #recovery #getfit #fitlife #weightlifting #trainhard #gains #instafit #musclerecovery #massagegun #percussiontherapy #lifting #running #recoverfaster

Bring your Lyon Massage Adapter to the gym for immediate recover after your workout. Using this Lyon attachment will increase blood flow to muscles, creating faster recover time.⁠
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#lyonjigsawmassager #jigsawmassage #massageislife #recovery #getfit #fitlife #weightlifting #trainhard #gains #instafit #musclerecovery #massagegun #percussiontherapy #lifting #running #recoverfaster

Get ahead of the holiday rush!
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For every $50 card you purchase, $10 will be uploaded to straight to your Restore account
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Give the gift of RESTORE to your friends & loved ones this holiday season🎁
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#restore #restorecryotherapy #hyperwellness #behyperwell #domore #recovery #health #wellness #revive #feelgood #lifestyle #fitness #fit #motivation #selfcare #recoveryzone #fitfam #betterhealth #massage #spa #musclerecovery #wellnessspa #hoildayshopping #hoildayseason #westportmoms #westportctfitness #fairfieldct #fairfieldctmoms

Get ahead of the holiday rush!
.
For every $50 card you purchase, $10 will be uploaded to straight to your Restore account
.
Give the gift of RESTORE to your friends & loved ones this holiday season🎁
.
.
. .
#restore #restorecryotherapy #hyperwellness #behyperwell #domore #recovery #health #wellness #revive #feelgood #lifestyle #fitness #fit #motivation #selfcare #recoveryzone #fitfam #betterhealth #massage #spa #musclerecovery #wellnessspa #hoildayshopping #hoildayseason #westportmoms #westportctfitness #fairfieldct #fairfieldctmoms

Get ahead of the holiday rush!
.
For every $50 card you purchase, $10 will be uploaded to straight to your Restore account
.
Give the gift of RESTORE to your friends & loved ones this holiday season🎁
.
.
. .
#restore #restorecryotherapy #hyperwellness #behyperwell #domore #recovery #health #wellness #revive #feelgood #lifestyle #fitness #fit #motivation #selfcare #recoveryzone #fitfam #betterhealth #massage #spa #musclerecovery #wellnessspa #hoildayshopping #hoildayseason #longisland #syosset #syossetmoms

Get ahead of the holiday rush!
.
For every $50 card you purchase, $10 will be uploaded to straight to your Restore account
.
Give the gift of RESTORE to your friends & loved ones this holiday season🎁
.
.
. .
#restore #restorecryotherapy #hyperwellness #behyperwell #domore #recovery #health #wellness #revive #feelgood #lifestyle #fitness #fit #motivation #selfcare #recoveryzone #fitfam #betterhealth #massage #spa #musclerecovery #wellnessspa #hoildayshopping #hoildayseason #longisland #syosset #syossetmoms

Last Day of BOGO! They saved the best for last. Buy 5ml Deep Blue Oil Get Deep Blue Rub for FREE! $33 wholesale price. Don't have a wholesale account yet message me and I will help you get started to save 25% off the retail price for a whole year. No minimum purchases, no monthly orders required, no selling. 
#musclerecovery #thisstuffworks #myfaavorite

Last Day of BOGO! They saved the best for last. Buy 5ml Deep Blue Oil Get Deep Blue Rub for FREE! $33 wholesale price. Don't have a wholesale account yet message me and I will help you get started to save 25% off the retail price for a whole year. No minimum purchases, no monthly orders required, no selling.
#musclerecovery #thisstuffworks #myfaavorite