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Been hitting the gym HARD all week so issa rest day today ๐Ÿ˜ด
Face mask and cosy pj night, name a better duo ๐Ÿ˜Š๐Ÿค”

Been hitting the gym HARD all week so issa rest day today ๐Ÿ˜ด
Face mask and cosy pj night, name a better duo ๐Ÿ˜Š๐Ÿค”

Grilled Chick Salad + Homemade Sweet Onion Dressing ๐ŸŒฑ๐Ÿ”ฅ๐ŸŽ‰๐Ÿ‘
โ €
makes 4 servingsโ €
โ €
Ingredients:โ €
4 boneless skinless chicken fillets, about 5 oz eachโ €
1 Tbsp avocado oil, or olive oilโ €
8 packed cups mixed lettuce leavesโ €
1 cup cooked fresh or thawed frozen organic corn kernelsโ €
1.5 cups halved cherry tomatoesโ €
1/3 cup chopped pecansโ €
4 hard-boiled eggs, peeled and choppedโ €
1 ripe avocado, dicedโ €
โ €
Sweet Onion Dressing:โ €
2 fresh garlic cloves, pressedโ €
1 small sweet onion, choppedโ €
4 Tbsps extra virgin olive oil, dividedโ €
1/4 cup apple cider vinegarโ €
1/2 a fresh lemon, juicedโ €
sea salt and freshly ground pepperโ €
โ €
Instructions:โ €
Heat a grill pan or an outside grill on medium high heat. Rub chicken with sea salt, pepper and a bit of oil, then add it to the grill. Cook for about 5 minutes per side, or until cooked through and no longer pink in the inside. Set aside on a chopping board, cover and rest for a couple of minutes, then slice thin.โ €
โ €
Heat 1 Tbsp oil in a skillet over medium high heat; Saute garlic and onions for 6 minutes, or until soft and golden brown. Place camelized garlic & onions in a small blender together with remaining extra virgin olive oil, cider vinegar and lemon juice; puree until smooth.โ €
Season to your taste with sea salt & pepper, then refrigerate dressing until ready to serve.โ €
โ €
In a large salad bowl, add lettuce, then cooked chicken, tomatoes, corn, eggs, pecans, and diced avocado as shown.โ €
โ €
Once ready to serve drizzle the dressing on top, and gently toss to combine.โ €
Enjoy! 
By - @cleanfoodcrush 
#cleaneating #healthyeating #nutrition #diet #mealprep #recipes #fitfood #protein #weightloss #paleo #healthychoices #healthyfood #calories #macros #bbg #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain #mealplanning #mealprepsunday #mealprepideas #healthymealprep #mealprepping

Grilled Chick Salad + Homemade Sweet Onion Dressing ๐ŸŒฑ๐Ÿ”ฅ๐ŸŽ‰๐Ÿ‘
โ €
makes 4 servingsโ €
โ €
Ingredients:โ €
4 boneless skinless chicken fillets, about 5 oz eachโ €
1 Tbsp avocado oil, or olive oilโ €
8 packed cups mixed lettuce leavesโ €
1 cup cooked fresh or thawed frozen organic corn kernelsโ €
1.5 cups halved cherry tomatoesโ €
1/3 cup chopped pecansโ €
4 hard-boiled eggs, peeled and choppedโ €
1 ripe avocado, dicedโ €
โ €
Sweet Onion Dressing:โ €
2 fresh garlic cloves, pressedโ €
1 small sweet onion, choppedโ €
4 Tbsps extra virgin olive oil, dividedโ €
1/4 cup apple cider vinegarโ €
1/2 a fresh lemon, juicedโ €
sea salt and freshly ground pepperโ €
โ €
Instructions:โ €
Heat a grill pan or an outside grill on medium high heat. Rub chicken with sea salt, pepper and a bit of oil, then add it to the grill. Cook for about 5 minutes per side, or until cooked through and no longer pink in the inside. Set aside on a chopping board, cover and rest for a couple of minutes, then slice thin.โ €
โ €
Heat 1 Tbsp oil in a skillet over medium high heat; Saute garlic and onions for 6 minutes, or until soft and golden brown. Place camelized garlic & onions in a small blender together with remaining extra virgin olive oil, cider vinegar and lemon juice; puree until smooth.โ €
Season to your taste with sea salt & pepper, then refrigerate dressing until ready to serve.โ €
โ €
In a large salad bowl, add lettuce, then cooked chicken, tomatoes, corn, eggs, pecans, and diced avocado as shown.โ €
โ €
Once ready to serve drizzle the dressing on top, and gently toss to combine.โ €
Enjoy!
By - @cleanfoodcrush
#cleaneating #healthyeating #nutrition #diet #mealprep #recipes #fitfood #protein #weightloss #paleo #healthychoices #healthyfood #calories #macros #bbg #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain #mealplanning #mealprepsunday #mealprepideas #healthymealprep #mealprepping

6pm. London, England. 
I was warming up in the #IronParadise to crush my leg training when I get the text from @laurenhashianofficial asking โ€œBig Daddy feel like cooking dinner for his girls?โ€...I texted back/ 
Hold my beer and watch this. 
Took my sweatshirt off, tied it around my waist like an apron and went to work. 
Served hot and delicious:
Ribeye steaks 
BBQ ribs 
Basmati rice 
Handled and done - and no one spit my food out. 
I will now go back to train legs in the #IronParadise. 
For the record, โ€œhot and deliciousโ€ is my nickname on weekends when Iโ€™m 4 tequilas in.  Follow=>> @d.johnsonn
_______________________
#focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

6pm. London, England.
I was warming up in the #IronParadise to crush my leg training when I get the text from @laurenhashianofficial asking โ€œBig Daddy feel like cooking dinner for his girls?โ€...I texted back/
Hold my beer and watch this.
Took my sweatshirt off, tied it around my waist like an apron and went to work.
Served hot and delicious:
Ribeye steaks
BBQ ribs
Basmati rice
Handled and done - and no one spit my food out.
I will now go back to train legs in the #IronParadise .
For the record, โ€œhot and deliciousโ€ is my nickname on weekends when Iโ€™m 4 tequilas in. Follow=>> @d.johnsonn
_______________________
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Princess Peach ๐Ÿ‘ ๐Ÿ‘ธ

Princess Peach ๐Ÿ‘ ๐Ÿ‘ธ

Ok wow what a weekend๐Ÿ˜ these weddings are making me excited๐Ÿ’ now for wedding number 2 next weekend๐Ÿคฃ canโ€™t wait๐Ÿฅฐ

Ok wow what a weekend๐Ÿ˜ these weddings are making me excited๐Ÿ’ now for wedding number 2 next weekend๐Ÿคฃ canโ€™t wait๐Ÿฅฐ

Calories or Macros? ๐Ÿคทโ€โ™€๏ธโฃ
โฃ
For years youโ€™ve heard of counting calories and ideal calorie ranges for weight loss, but lately youโ€™ve heard more and more about macros.โฃ
โฃ
โ“So which should you track and whyโ“โฃ
โฃ
To start, letโ€™s define both terms:โฃ
โฃ
โš–๏ธ Calories - A calorie is a unit of measurement.โฃ
Itโ€™s a measurement of how much energy a certain food contains.โฃ
โฃ
โš–๏ธ Macros - AKA Macronutrientsโฃ
Macronutrients are nutrients that your body needs in large amounts.โฃ
The three macronutrients are protein, carbohydrates & fat.โฃ
โฃ
Macronutrients CONTAIN calories.โฃ
โฃ
Protein contains 4 calories/gram.โฃ
Carbohydrates contain 4 calories/gram.โฃ
Fat contains 9 calories/gram.โฃ
โฃ
๐Ÿ‘‰๐Ÿผ Therefore, when tracking calories, you are tracking the total number youโ€™re consuming per day, focusing solely on the โ€œcalorieโ€ number on your Nutrition Facts Label.โฃ
โฃ
๐Ÿ‘‰๐Ÿผ When tracking macronutrients, you are also tracking calories, per se, but youโ€™re tracking the macronutrients that make up the calories.โฃ
Meaning, if your goal is 150g of protein per day, thatโ€™s 600 calories.  But, youโ€™re more concerned with hitting the exact amount of protein, not the 600 calories.โฃ
โฃ
โœจ From a nutrition standpoint, tracking MACRONUTRIENTS is more beneficial to your overall health.โฃ
โฃ
This ensures that you are consuming an adequate amount of protein, carbs & fats throughout the day.โฃ
โฃ
When youโ€™re JUST tracking calories, you may not consume an adequate amount of these macronutrients.โฃ
Meaning, you may have a diet that is solely carbs & fats, and lacks in protein!โฃ
โฃ
Shoot me a DM if you have more specific questions on this topic!! ๐Ÿ’œ

Calories or Macros? ๐Ÿคทโ€โ™€๏ธโฃ
โฃ
For years youโ€™ve heard of counting calories and ideal calorie ranges for weight loss, but lately youโ€™ve heard more and more about macros.โฃ
โฃ
โ“So which should you track and whyโ“โฃ
โฃ
To start, letโ€™s define both terms:โฃ
โฃ
โš–๏ธ Calories - A calorie is a unit of measurement.โฃ
Itโ€™s a measurement of how much energy a certain food contains.โฃ
โฃ
โš–๏ธ Macros - AKA Macronutrientsโฃ
Macronutrients are nutrients that your body needs in large amounts.โฃ
The three macronutrients are protein, carbohydrates & fat.โฃ
โฃ
Macronutrients CONTAIN calories.โฃ
โฃ
Protein contains 4 calories/gram.โฃ
Carbohydrates contain 4 calories/gram.โฃ
Fat contains 9 calories/gram.โฃ
โฃ
๐Ÿ‘‰๐Ÿผ Therefore, when tracking calories, you are tracking the total number youโ€™re consuming per day, focusing solely on the โ€œcalorieโ€ number on your Nutrition Facts Label.โฃ
โฃ
๐Ÿ‘‰๐Ÿผ When tracking macronutrients, you are also tracking calories, per se, but youโ€™re tracking the macronutrients that make up the calories.โฃ
Meaning, if your goal is 150g of protein per day, thatโ€™s 600 calories. But, youโ€™re more concerned with hitting the exact amount of protein, not the 600 calories.โฃ
โฃ
โœจ From a nutrition standpoint, tracking MACRONUTRIENTS is more beneficial to your overall health.โฃ
โฃ
This ensures that you are consuming an adequate amount of protein, carbs & fats throughout the day.โฃ
โฃ
When youโ€™re JUST tracking calories, you may not consume an adequate amount of these macronutrients.โฃ
Meaning, you may have a diet that is solely carbs & fats, and lacks in protein!โฃ
โฃ
Shoot me a DM if you have more specific questions on this topic!! ๐Ÿ’œ

Call me the Shotgun Rider. 
Iโ€™ll lead the ponies for our weekly backyard lessons. 
My lilโ€™ mama Jazzyโ€™s a pretty good rider for 2yrs old. 
Commands โ€˜em nicely, not too hard on the reigns, quite fearless with a nice touch. 
Iโ€™m proud. 
Ironically, this is the same pony I teach @kevinhart4real how to ride on every week as well. 
Iโ€™m proud of my son too. 
#JohnsonPosse ๐ŸŽ
Follow=>> @d.johnsonn
_______________________
#focus #fitness  #projectrock #therock #fitnessmotivation  #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout  #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Call me the Shotgun Rider.
Iโ€™ll lead the ponies for our weekly backyard lessons.
My lilโ€™ mama Jazzyโ€™s a pretty good rider for 2yrs old.
Commands โ€˜em nicely, not too hard on the reigns, quite fearless with a nice touch.
Iโ€™m proud.
Ironically, this is the same pony I teach @kevinhart4real how to ride on every week as well.
Iโ€™m proud of my son too.
#JohnsonPosse ๐ŸŽ
Follow=>> @d.johnsonn
_______________________
#focus #fitness #projectrock #therock #fitnessmotivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

A veces el ejercicio es pura terapia! ๐Ÿ˜†โ˜บ๏ธ๐Ÿง  de verdad a mi me ayuda muchรญsimo a relajarme cuando estoy estresada y a acomodar mis ideas! ๐Ÿ™‚
.
El activarnos de manera constante tambiรฉn nos hace sentir bien y dentro de todo creo que es el beneficio mรกs importante que tiene, no creen?
.
Ojo! No hay una ley.. actรญvate a la hora que tu puedas y haz el ejercicio que mas disfrutes.. punto! ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‰๐Ÿ’•
.
.
#nutriologapaomata
#runnergirl #running 
#balancedlife #fitness

A veces el ejercicio es pura terapia! ๐Ÿ˜†โ˜บ๏ธ๐Ÿง  de verdad a mi me ayuda muchรญsimo a relajarme cuando estoy estresada y a acomodar mis ideas! ๐Ÿ™‚
.
El activarnos de manera constante tambiรฉn nos hace sentir bien y dentro de todo creo que es el beneficio mรกs importante que tiene, no creen?
.
Ojo! No hay una ley.. actรญvate a la hora que tu puedas y haz el ejercicio que mas disfrutes.. punto! ๐Ÿ™Œ๐Ÿฝ๐Ÿ˜‰๐Ÿ’•
.
.
#nutriologapaomata
#runnergirl #running
#balancedlife #fitness

New week, new goals ๐Ÿ’›
+
Also new @womensbest Move Seamless colours are releasing YAY! There is a red and baby blue set releasing as well as the lilac that I'm wearing ๐Ÿ‘†they fit true to size and I wear a size L leggings and M on the top ๐Ÿ’œ
-
My influencer link is on my page as well as in my stories if you would like to support me ๐Ÿค— p.s. there is also BIG savings if you making big orders ๐Ÿ’ธ

New week, new goals ๐Ÿ’›
+
Also new @womensbest Move Seamless colours are releasing YAY! There is a red and baby blue set releasing as well as the lilac that I'm wearing ๐Ÿ‘†they fit true to size and I wear a size L leggings and M on the top ๐Ÿ’œ
-
My influencer link is on my page as well as in my stories if you would like to support me ๐Ÿค— p.s. there is also BIG savings if you making big orders ๐Ÿ’ธ

Most Recent

Have you Meal Prepped this week? Variety is necessary for a healthy lifestyle.. creating good/ healthy eating habits is key โ €
โ €
We offer 3,5, and 7day meal plans โ €
Customized meals to meet your needs.. Keto, Blood type, Weight Loss, Muscle Gain or just to make life easier.. @theprettylittlekitchen can be there for you.โ €
โ€ขโ €
โ€ขโ €
โ€ขโ €
โ€ขโ € #mealprep #foodies #foodiesofinstagram  #lvfoodie #lvfoodiefest  #ketomeals #keto  #bloodtypediet #bloodtype #bloodtypeodiet #letseat #lunch #dinner #mealtime #kitchen #foodporn #privatedining #soulfood #meals #quickmeals #weightloss #musclegain #foodphotography #lasvegas #lasvegasfoodie #personalchef #luxurylifestyle #mealdeal #healthyfood #healthylifestyles

Have you Meal Prepped this week? Variety is necessary for a healthy lifestyle.. creating good/ healthy eating habits is key โ €
โ €
We offer 3,5, and 7day meal plans โ €
Customized meals to meet your needs.. Keto, Blood type, Weight Loss, Muscle Gain or just to make life easier.. @theprettylittlekitchen can be there for you.โ €
โ€ขโ €
โ€ขโ €
โ€ขโ €
โ€ขโ € #mealprep #foodies #foodiesofinstagram #lvfoodie #lvfoodiefest #ketomeals #keto #bloodtypediet #bloodtype #bloodtypeodiet #letseat #lunch #dinner #mealtime #kitchen #foodporn #privatedining #soulfood #meals #quickmeals #weightloss #musclegain #foodphotography #lasvegas #lasvegasfoodie #personalchef #luxurylifestyle #mealdeal #healthyfood #healthylifestyles

Join JR โ˜๐Ÿฝ #musclegain #elitetribe #elitenutrition

Join JR โ˜๐Ÿฝ #musclegain #elitetribe #elitenutrition

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐——๐ ๐—ฌ ๐Ÿฎ๐Ÿฒ : โšซ๏ธ๐—Ÿ๐—˜๐—š๐——๐ ๐—ฌโšซ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โšซ๏ธ
1๏ธโƒฃ๐—ฆ๐—ค๐—จ๐ ๐—งS
โ–ถ๏ธ๐Ÿฏ ๐—ฆ๐—˜ฬ๐—ฅ๐—œ๐—˜๐—ฆ ๐Ÿญ๐Ÿฌ๐—ฅ๐—˜๐—ฃ๐—ฆ ๐Ÿด๐Ÿฌ๐—ž๐—š
โ–ถ๏ธ๐Ÿฎ ๐—ฆ๐—˜ฬ๐—ฅ๐—œ๐—˜๐—ฆ ๐Ÿณ-๐Ÿด๐—ฅ๐—˜๐—ฃ๐—ฆ ๐Ÿญ๐Ÿฌ๐Ÿฌ๐—ž๐—š
โ–ถ๏ธ๐—ฅ๐—  ๐Ÿญ๐Ÿฎ๐Ÿฌ๐—ž๐—š ๐—ฉ๐ ๐—Ÿ๐—œ๐——๐—˜ฬ๐—˜ โ–ถ๏ธ๐—ฅ๐—  ๐Ÿญ๐Ÿฐ๐Ÿฌ๐—ž๐—š ๐—ฉ๐ ๐—Ÿ๐—œ๐——๐—˜ฬ๐—˜ โ–ถ๏ธ๐—ฅ๐—  ๐Ÿญ๐Ÿฑ๐Ÿฑ๐—ž๐—š ๐—ฉ๐ ๐—Ÿ๐—œ๐——๐—˜ฬ๐—˜ ๐ ฬ€ ๐— ๐๐—œ๐—ง๐—œ๐—˜ฬ (๐—ฆ๐๐๐—ก)
โšซ๏ธ
2๏ธโƒฃ๐—™๐—˜๐—ก๐—ง๐—˜๐—ฆ โ–ถ๏ธ๐Ÿฐ ๐—ฆ๐—˜ฬ๐—ฅ๐—œ๐—˜๐—ฆ ๐Ÿฑ-๐Ÿฒ๐—ฅ๐—˜๐—ฃ๐—ฆ ๐Ÿฏ๐Ÿฌ๐—ž๐—š
โšซ๏ธ
3๏ธโƒฃ4๏ธโƒฃ๐—ฆ๐—จ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—˜๐—ง ๐—Ÿ๐—˜๐—š ๐—˜๐—ซ๐—ง๐—˜๐—ก๐—ฆ๐—œ๐๐—ก/๐—–๐—จ๐—ฅ๐—Ÿ
โ–ถ๏ธ๐Ÿฐ ๐—ฆ๐—˜ฬ๐—ฅ๐—œ๐—˜๐—ฆ ๐Ÿฑ๐—ฅ๐—˜๐—ฃ๐—ฆ ๐Ÿฐ๐Ÿฑ๐—ž๐—š ๐—ฃ๐—จ๐—œ๐—ฆ ๐Ÿฑ๐—ฅ๐—˜๐—ฃ๐—ฆ ๐Ÿฎ๐Ÿฏ๐—ž๐—š ๐—˜๐—ก ๐—จ๐—ก๐—œ๐—Ÿ๐ ๐—ง๐—˜ฬ๐—ฅ๐ ๐—Ÿ.
โšซ๏ธ
5๏ธโƒฃ๐— ๐ ๐—–๐—›๐—œ๐—ก๐—˜ ๐ ฬ€ ๐— ๐๐—Ÿ๐—Ÿ๐—˜๐—ง โ–ถ๏ธ๐Ÿฐ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆ ๐Ÿญ๐Ÿฌ๐—ฅ๐—˜๐—ฃ๐—ฆ ๐—˜๐—ก ๐—ง๐—˜๐— ๐—ฃ๐ ๐Ÿฐ๐Ÿฌ๐—ž๐—š
โšซ๏ธ
โ€”โ€”โ€”
โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”
#aesthetic #nevergiveup #nopainnogain #workout #bodypositive #bodybuilding #underarmour #arms #backworkout #muscle #musculation #muscleup#musclegain #crossfit #fitfrenchies #fitforlifegym#fitforlife #training #physique #shape#stronger #shredded #determined #gain #motivation #nevergonnastop #traininghard #like4like #strong #fitness

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐——๐ ๐—ฌ ๐Ÿฎ๐Ÿฒ : โšซ๏ธ๐—Ÿ๐—˜๐—š๐——๐ ๐—ฌโšซ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โšซ๏ธ
1๏ธโƒฃ๐—ฆ๐—ค๐—จ๐ ๐—งS
โ–ถ๏ธ๐Ÿฏ ๐—ฆ๐—˜ฬ๐—ฅ๐—œ๐—˜๐—ฆ ๐Ÿญ๐Ÿฌ๐—ฅ๐—˜๐—ฃ๐—ฆ ๐Ÿด๐Ÿฌ๐—ž๐—š
โ–ถ๏ธ๐Ÿฎ ๐—ฆ๐—˜ฬ๐—ฅ๐—œ๐—˜๐—ฆ ๐Ÿณ-๐Ÿด๐—ฅ๐—˜๐—ฃ๐—ฆ ๐Ÿญ๐Ÿฌ๐Ÿฌ๐—ž๐—š
โ–ถ๏ธ๐—ฅ๐—  ๐Ÿญ๐Ÿฎ๐Ÿฌ๐—ž๐—š ๐—ฉ๐ ๐—Ÿ๐—œ๐——๐—˜ฬ๐—˜ โ–ถ๏ธ๐—ฅ๐—  ๐Ÿญ๐Ÿฐ๐Ÿฌ๐—ž๐—š ๐—ฉ๐ ๐—Ÿ๐—œ๐——๐—˜ฬ๐—˜ โ–ถ๏ธ๐—ฅ๐—  ๐Ÿญ๐Ÿฑ๐Ÿฑ๐—ž๐—š ๐—ฉ๐ ๐—Ÿ๐—œ๐——๐—˜ฬ๐—˜ ๐ ฬ€ ๐— ๐๐—œ๐—ง๐—œ๐—˜ฬ (๐—ฆ๐๐๐—ก)
โšซ๏ธ
2๏ธโƒฃ๐—™๐—˜๐—ก๐—ง๐—˜๐—ฆ โ–ถ๏ธ๐Ÿฐ ๐—ฆ๐—˜ฬ๐—ฅ๐—œ๐—˜๐—ฆ ๐Ÿฑ-๐Ÿฒ๐—ฅ๐—˜๐—ฃ๐—ฆ ๐Ÿฏ๐Ÿฌ๐—ž๐—š
โšซ๏ธ
3๏ธโƒฃ4๏ธโƒฃ๐—ฆ๐—จ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—˜๐—ง ๐—Ÿ๐—˜๐—š ๐—˜๐—ซ๐—ง๐—˜๐—ก๐—ฆ๐—œ๐๐—ก/๐—–๐—จ๐—ฅ๐—Ÿ
โ–ถ๏ธ๐Ÿฐ ๐—ฆ๐—˜ฬ๐—ฅ๐—œ๐—˜๐—ฆ ๐Ÿฑ๐—ฅ๐—˜๐—ฃ๐—ฆ ๐Ÿฐ๐Ÿฑ๐—ž๐—š ๐—ฃ๐—จ๐—œ๐—ฆ ๐Ÿฑ๐—ฅ๐—˜๐—ฃ๐—ฆ ๐Ÿฎ๐Ÿฏ๐—ž๐—š ๐—˜๐—ก ๐—จ๐—ก๐—œ๐—Ÿ๐ ๐—ง๐—˜ฬ๐—ฅ๐ ๐—Ÿ.
โšซ๏ธ
5๏ธโƒฃ๐— ๐ ๐—–๐—›๐—œ๐—ก๐—˜ ๐ ฬ€ ๐— ๐๐—Ÿ๐—Ÿ๐—˜๐—ง โ–ถ๏ธ๐Ÿฐ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆ ๐Ÿญ๐Ÿฌ๐—ฅ๐—˜๐—ฃ๐—ฆ ๐—˜๐—ก ๐—ง๐—˜๐— ๐—ฃ๐ ๐Ÿฐ๐Ÿฌ๐—ž๐—š
โšซ๏ธ
โ€”โ€”โ€”
โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”โ€”
โ€”โ€”โ€”โ€”
#aesthetic #nevergiveup #nopainnogain #workout #bodypositive #bodybuilding #underarmour #arms #backworkout #muscle #musculation #muscleup #musclegain #crossfit #fitfrenchies #fitforlifegym #fitforlife #training #physique #shape #stronger #shredded #determined #gain #motivation #nevergonnastop #traininghard #like4like #strong #fitness

To all my beautiful mommies with busy schedule. You can squeeze your time for home workout. 
You can either do this as a once or turns into circuit 2,3 to 4 sets up to your strength. 
I hope this can motivate you for working out. 
There is no reason to say NO. Start NOW! Your body deserve it. Its our fitness journey together.

Benefits - * increased heart muscle strength.
* Toning body.
* stress reduction.
* lowered blood pressure.
* mood and self-esteem boost.
* weight control.
* improved sleep.

#letsfixit #fightlikeamother #badassmom #womensupportingwomen #pfjourneywithpipa #fitfam #fitmom #workout #workoutmotivation #exercise #homeworkouts #fitnessmotivation  #weightloss #musclegain

To all my beautiful mommies with busy schedule. You can squeeze your time for home workout.
You can either do this as a once or turns into circuit 2,3 to 4 sets up to your strength.
I hope this can motivate you for working out.
There is no reason to say NO. Start NOW! Your body deserve it. Its our fitness journey together.

Benefits - * increased heart muscle strength.
* Toning body.
* stress reduction.
* lowered blood pressure.
* mood and self-esteem boost.
* weight control.
* improved sleep.

#letsfixit #fightlikeamother #badassmom #womensupportingwomen #pfjourneywithpipa #fitfam #fitmom #workout #workoutmotivation #exercise #homeworkouts #fitnessmotivation #weightloss #musclegain

NEW to our vending machineโ€ผ๏ธ C4 SHOT ROCKS ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Try something different for your pre-workout, just pop, shoot and go ๐Ÿ˜๐Ÿ˜ ONLY $5, Limited stock available ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

NEW to our vending machineโ€ผ๏ธ C4 SHOT ROCKS ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป Try something different for your pre-workout, just pop, shoot and go ๐Ÿ˜๐Ÿ˜ ONLY $5, Limited stock available ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

Be consistent. โฃ
โฃ
Do the work. โฃ
โฃ
Become #AllKineStrongโฃ
โฃ
Get in the best shape of your life, for the rest of your life.โฃ
โฃโฃ
Getting started is easy.โฃโฃ
โฃโฃ
1. Schedule a Free Consultation with the link in our bio.โฃโฃ
2. Create a plan for success with one of our coaches.โฃโฃ
3. Start working the plan with us as the guide.โฃโฃ
โฃโฃ
Take that first scary step and we will do the rest. โฃโฃ
โฃโฃโฃโฃโฃ
โฃ๐ŸŽฅ: @uplif73dโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃ
#Godisgood #allkinecrossfit #allkinefam #crossfit #crossfithealth #faithandfitness #eatyourmacros #healthyeating #eatclean #weightlossmotivation #fitnessmotivation #maui #fitspo #bootcamp #musclegain #levelmethod #levelmethodgym #workoutoftheday #wod #mauifitness #crossfitter #crossfitgirls #crossfitchicks #fitnessmodel #nutrition #instahealth #crossfitcommunity #girlswholift #mauieats

Be consistent. โฃ
โฃ
Do the work. โฃ
โฃ
Become #AllKineStrong โฃ
โฃ
Get in the best shape of your life, for the rest of your life.โฃ
โฃโฃ
Getting started is easy.โฃโฃ
โฃโฃ
1. Schedule a Free Consultation with the link in our bio.โฃโฃ
2. Create a plan for success with one of our coaches.โฃโฃ
3. Start working the plan with us as the guide.โฃโฃ
โฃโฃ
Take that first scary step and we will do the rest. โฃโฃ
โฃโฃโฃโฃโฃ
โฃ๐ŸŽฅ: @uplif73d โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃ
โฃโฃโฃโฃโฃโฃโฃ
#Godisgood #allkinecrossfit #allkinefam #crossfit #crossfithealth #faithandfitness #eatyourmacros #healthyeating #eatclean #weightlossmotivation #fitnessmotivation #maui #fitspo #bootcamp #musclegain #levelmethod #levelmethodgym #workoutoftheday #wod #mauifitness #crossfitter #crossfitgirls #crossfitchicks #fitnessmodel #nutrition #instahealth #crossfitcommunity #girlswholift #mauieats

A little action shot from todays self care โ™กโ™ก using my cable bands to do some single arm pulls to crush those rear delts โ™กโ™ก 15/side times 4 to end my workout today โ™กโ™ก #reardelts #shoulderworkout #musclebuilding #noexcuses #consistencyoverperfection #motivation #gettingshitdone #upperbodyworkout #bbg #musclegain

A little action shot from todays self care โ™กโ™ก using my cable bands to do some single arm pulls to crush those rear delts โ™กโ™ก 15/side times 4 to end my workout today โ™กโ™ก #reardelts #shoulderworkout #musclebuilding #noexcuses #consistencyoverperfection #motivation #gettingshitdone #upperbodyworkout #bbg #musclegain

By FAR the most important part of any fitness goal is proper calorie/ macronutrient intake. Even with the greatest workout program in the world, if you are not consuming proper macronutrients/calories specific to your goals, you are pretty much trying to achieve them with both arms tied behind your back. I work with TONS of people, with the goal of building muscle, who were previously consuming no more than 30 to 40 grams of protein per day without ever realizing it. If you strength train consistently, you should shoot for AT LEAST .8 grams/pound of body weight. I highly recommend logging protein for a week or so to see where YOU are with protein intake. You will likely find that simply downing a protein shake everyday does not cut it. 
#fitness #diet #lifting #lift #weights #weightloss #weightlosstransformation #weighttraining #weightloss #musclegain #strengthtraining #strength #bodybuilding #npc #ifbb #mensphysique #womensbodybuilding #womensfigure #bikini #healthy #dieting #iifym #healthydiet

By FAR the most important part of any fitness goal is proper calorie/ macronutrient intake. Even with the greatest workout program in the world, if you are not consuming proper macronutrients/calories specific to your goals, you are pretty much trying to achieve them with both arms tied behind your back. I work with TONS of people, with the goal of building muscle, who were previously consuming no more than 30 to 40 grams of protein per day without ever realizing it. If you strength train consistently, you should shoot for AT LEAST .8 grams/pound of body weight. I highly recommend logging protein for a week or so to see where YOU are with protein intake. You will likely find that simply downing a protein shake everyday does not cut it.
#fitness #diet #lifting #lift #weights #weightloss #weightlosstransformation #weighttraining #weightloss #musclegain #strengthtraining #strength #bodybuilding #npc #ifbb #mensphysique #womensbodybuilding #womensfigure #bikini #healthy #dieting #iifym #healthydiet

When You Focus On Progress And Not Comparing Yourself To Others Thatโ€™s When Your Truly Winning
.

Only Compare Who You Are Now To Who You Can Become In The Future
.

THE DREAM CHASERS PROJECT

#healthcoach #entrepenuer #focusonyourself #stopcomparing #herbalifenutrition #fitness #gym #gymmotivation #inspiration #musclegain #weightloss #shred

When You Focus On Progress And Not Comparing Yourself To Others Thatโ€™s When Your Truly Winning
.

Only Compare Who You Are Now To Who You Can Become In The Future
.

THE DREAM CHASERS PROJECT

#healthcoach #entrepenuer #focusonyourself #stopcomparing #herbalifenutrition #fitness #gym #gymmotivation #inspiration #musclegain #weightloss #shred

____Double Tap to โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
๐Ÿ‘‰ follow me  @the.rock_officialpage
. . .
. . 
Follow ... @the.rock_officialpage
. .
.
.
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain #hardwork

____Double Tap to โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
๐Ÿ‘‰ follow me @the.rock_officialpage
. . .
. .
Follow ... @the.rock_officialpage
. .
.
.
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain #hardwork

You can make your dream possible. You put the mind into it. Nothing will not stop you. You have to believe in yourself. Put in the work. You have to want it badly. My brother part 2 .
.
.
.
Ignored tag โŽ
.
#gym #gymlife #workout #gymfreak #model #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #legday #determination #instadaily #musclegain #cleaneating #nba

You can make your dream possible. You put the mind into it. Nothing will not stop you. You have to believe in yourself. Put in the work. You have to want it badly. My brother part 2 .
.
.
.
Ignored tag โŽ
.
#gym #gymlife #workout #gymfreak #model #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #legday #determination #instadaily #musclegain #cleaneating #nba

Great leg session today! Putting in the work and seeing the changes is such a great feeling! Donโ€™t stop! Donโ€™t give up! Keep pushing!๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
โ€ข
โ€ข

#nutrishop #nutrishoplongbeach #zealbee #bodybuilder #bodybuilding #bodybuildingmotivation #ifbb #ifbbmensphysique #mensphysique #mensfitness #fitnessmotivation  #fitnesspro #fitnessmodel #model #fitnesssupplements #shredded #musclegain #musclemania #bodybuild  #workoutmotivation #workoutapparel #fitnessapparel #workoutclothes #lamacrofit #legday

Great leg session today! Putting in the work and seeing the changes is such a great feeling! Donโ€™t stop! Donโ€™t give up! Keep pushing!๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
โ€ข
โ€ข

#nutrishop #nutrishoplongbeach #zealbee #bodybuilder #bodybuilding #bodybuildingmotivation #ifbb #ifbbmensphysique #mensphysique #mensfitness #fitnessmotivation #fitnesspro #fitnessmodel #model #fitnesssupplements #shredded #musclegain #musclemania #bodybuild #workoutmotivation #workoutapparel #fitnessapparel #workoutclothes #lamacrofit #legday

Always gettinโ€™ it done ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ โ €
#hustlemode @sarah_vanagas

Always gettinโ€™ it done ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ โ €
#hustlemode @sarah_vanagas

So today killers workout ๐Ÿ˜‰
100 calories Run
10 โŽ3 kickboxing combination 
10 chest press 
10 shoulder press
10 back shoulder press
10 Dead row 
10 Triceps 
10 Hand release push ups 
10 bench Twist 
10 straight pull up 
10 parallel 
10 single hand DB C&J 
It goes to 
80/8 
60/6
40/4
20/2

As you think, 
So fight for it. 
K.o. Club ๐Ÿ‘Š๐Ÿฝ #kickboxing #boxing #fitness #fitspo #fitfam #fitlife #workout #personaltrainer #fitnesskickboxing #cardiokickboxing #cardio #musclegain #bodydesigns #canadaboxing #canadakickboxing #coach #trainer #best #besttrainers #champions #worldchampion #fitboxing #fitkickboxing #canadasports #canadiancoaches #canadatrainers #weightlifting #TORUNTO ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‡จ๐Ÿ‡ฆ #koclub ๐Ÿ‘Š๐Ÿฝ

So today killers workout ๐Ÿ˜‰
100 calories Run
10 โŽ3 kickboxing combination
10 chest press
10 shoulder press
10 back shoulder press
10 Dead row
10 Triceps
10 Hand release push ups
10 bench Twist
10 straight pull up
10 parallel
10 single hand DB C&J
It goes to
80/8
60/6
40/4
20/2

As you think,
So fight for it.
K.o. Club ๐Ÿ‘Š๐Ÿฝ #kickboxing #boxing #fitness #fitspo #fitfam #fitlife #workout #personaltrainer #fitnesskickboxing #cardiokickboxing #cardio #musclegain #bodydesigns #canadaboxing #canadakickboxing #coach #trainer #best #besttrainers #champions #worldchampion #fitboxing #fitkickboxing #canadasports #canadiancoaches #canadatrainers #weightlifting #TORUNTO ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‡จ๐Ÿ‡ฆ #koclub ๐Ÿ‘Š๐Ÿฝ

โ€ขshooter girl ๐Ÿฆธ๐Ÿฆธ
.ย 
DM for credit
โ€ข
๐Ÿ’ชย #gymย #gymlifeย #workoutย #toptagsย #gymtime#gymratย #bodybuildingย #gymmotivationย #train#fitfamย #progressย #muscleย #trainingย #befitย #health#gymaddictย #instahealthย #hulkย #body#instarafitnessย #strongย #motivationย #determinant#determinationย #instadailyย #musclegain#cleaneatingย #exercise

โ€ขshooter girl ๐Ÿฆธ๐Ÿฆธ
.ย 
DM for credit
โ€ข
๐Ÿ’ชย  #gym ย  #gymlife ย  #workout ย  #toptags ย  #gymtime #gymrat ย  #bodybuilding ย  #gymmotivation ย  #train #fitfam ย  #progress ย  #muscle ย  #training ย  #befit ย  #health #gymaddict ย  #instahealth ย  #hulk ย  #body #instarafitness ย  #strong ย  #motivation ย  #determinant #determination ย  #instadaily ย  #musclegain #cleaneating ย  #exercise

CONSISTENCY is harder when no one is clapping for you. You must clap for yourself during those times, in other words you should always be your own biggest fan ! ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ
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Keep motivated!
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Great CHEST day ! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช -#gym #gymlife #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #photooftheday #health #gymaddict  #instahealth #hulk #body #fit #strong #motivation #instagood #musclegain #cleaneating #excercise #fitness #fitnessmodel #gymshark #gymshark66 #krusadersbrand #aesthetics  @gymshark

CONSISTENCY is harder when no one is clapping for you. You must clap for yourself during those times, in other words you should always be your own biggest fan ! ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ
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Keep motivated!
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Great CHEST day ! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช - #gym #gymlife #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #musclegain #cleaneating #excercise #fitness #fitnessmodel #gymshark #gymshark66 #krusadersbrand #aesthetics @gymshark

Body fluctuations! Iโ€™m somewhere between the two. Working on finding that balance. Finding a routine that keeps me healthy and comfortable.  Itโ€™s a journey... and the journey doesnโ€™t stop when youโ€™ve reached a goal... itโ€™s a constant journey, as they say, a lifestyle. Maintenance. #fitness #health #transformationtuesday #transformation #maintainweightloss #bingeeating #eatingdisorders #foodaddictions # healthy #musclegain

Body fluctuations! Iโ€™m somewhere between the two. Working on finding that balance. Finding a routine that keeps me healthy and comfortable. Itโ€™s a journey... and the journey doesnโ€™t stop when youโ€™ve reached a goal... itโ€™s a constant journey, as they say, a lifestyle. Maintenance. #fitness #health #transformationtuesday #transformation #maintainweightloss #bingeeating #eatingdisorders #foodaddictions # healthy #musclegain

What is it for you??
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For most it never starts as a vice but overtime with yoyo diets and weightless goals in mind, it can lead us down that path. How do we avoid that??
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Allowing your diet to be flexible.. eating one cookie didn't make you gain weight just like not eating one cookie didn't make you lose weight. If you're on a diet where a lot of things that are off limits (other than doctor prescribed) then most likely it will cause foods you once enjoyed to become a vice. Simple fact is avoid claims that you'll drop 10 pounds in a month and so on. Find one you can stick with for the long haul and enjoy yourself on that journey. #theeatwellmovemint
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#iifym #weightloss #fatloss #gains #nutrition #food #gym #fitspo #fitfam #fitness #crossfit #goals #motivation #gymlife #fit #Muscle #musclegain #gainz #macros #flexiblediet #stayready #staydown
#coach #crossfit #keto #protein #carbs #fats

What is it for you??
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For most it never starts as a vice but overtime with yoyo diets and weightless goals in mind, it can lead us down that path. How do we avoid that??
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Allowing your diet to be flexible.. eating one cookie didn't make you gain weight just like not eating one cookie didn't make you lose weight. If you're on a diet where a lot of things that are off limits (other than doctor prescribed) then most likely it will cause foods you once enjoyed to become a vice. Simple fact is avoid claims that you'll drop 10 pounds in a month and so on. Find one you can stick with for the long haul and enjoy yourself on that journey. #theeatwellmovemint
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#iifym #weightloss #fatloss #gains #nutrition #food #gym #fitspo #fitfam #fitness #crossfit #goals #motivation #gymlife #fit #Muscle #musclegain #gainz #macros #flexiblediet #stayready #staydown
#coach #crossfit #keto #protein #carbs #fats

Corriendo todo el dรญa,  pero terminandolo con toda la actitud... ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ
โ€ข
โ€ข
โ€ข
๐Ÿ’ช #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #musclegain #exercise #insta #biceps #triceps #cloudy

Corriendo todo el dรญa, pero terminandolo con toda la actitud... ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ
โ€ข
โ€ข
โ€ข
๐Ÿ’ช #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #musclegain #exercise #insta #biceps #triceps #cloudy

Tonightโ€™s workout was insane, I had to release the ๐Ÿฆ #fitnessgirl #fitness #workoutroutine #workoutsforwomen #beast #wontstopcantstop #musclegain ๐Ÿ’ช๐Ÿพ

Tonightโ€™s workout was insane, I had to release the ๐Ÿฆ #fitnessgirl #fitness #workoutroutine #workoutsforwomen #beast #wontstopcantstop #musclegain ๐Ÿ’ช๐Ÿพ

Little update. Sitting at just under 230 lbs. Either this tank is making me look bigger OR I'm getting bigger. Strength is going up like crazy and I'm still staying leaner then I ever have. .
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@carhartt and @cliffordlenox keepin me lookin sassy.

Little update. Sitting at just under 230 lbs. Either this tank is making me look bigger OR I'm getting bigger. Strength is going up like crazy and I'm still staying leaner then I ever have. .
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@carhartt and @cliffordlenox keepin me lookin sassy.

This morningโ€™s Leg ๐Ÿฆต๐Ÿพ and ๐Ÿ‘session ๐Ÿ˜‰my coconut ๐ŸŒด legs ๐Ÿ™„๐Ÿคฃswipe left to check out my before pics ๐Ÿ˜ซ
#teamstrong #justbestrong #legandbootyday #juststrongambasador #myweightlossjourney #gymsession #3amsessions #gymaholics #burningfatass #fatloss #musclegain #womenempowerment #womenupliftingwomen #juststromambassador #teamtitan #buttliftingleggings #gymlifestyle #krusaderathlete #teamstrong

This morningโ€™s Leg ๐Ÿฆต๐Ÿพ and ๐Ÿ‘session ๐Ÿ˜‰my coconut ๐ŸŒด legs ๐Ÿ™„๐Ÿคฃswipe left to check out my before pics ๐Ÿ˜ซ
#teamstrong #justbestrong #legandbootyday #juststrongambasador #myweightlossjourney #gymsession #3amsessions #gymaholics #burningfatass #fatloss #musclegain #womenempowerment #womenupliftingwomen #juststromambassador #teamtitan #buttliftingleggings #gymlifestyle #krusaderathlete #teamstrong

If you are going to buy the designer bikini and invest into something that special for your vacation, then why not look and feel as good as your swimwear?
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I work with women of all ages, shapes and sizes to achieve their ultimate body goals. Helping you find the way, motivating you and setting you on the right path to succeed, my fitness programs and nutrition advice will help you develop a healthy mindset and a new focused outlook on your fitness journey.
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Swimwear is my passion, I canโ€™t get enough of it. But what I have had enough of is women who are terribly miserable and insecure about their bodies so I am on a mission to turn this around and educate people to show them how easy it is to transform your body is in as little as three months.
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Abbie Curtis is more than just a fashion brand it is now a lifestyle brand making a difference in the lives of women who want to embrace their bodies but arenโ€™t confident enough to do it. Itโ€™s time to hold that head high, get a plan together, make that dream happen and buy that beautiful bikini you have been dreaming of!
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May we all live the โ€œGlamorous Lifeโ€!
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Love,
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Abbie. X .
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#fitfam #instafit #fitmum #fitnessaddict #cardio #fatburn #abs #fitnessmotivation #abbiecurtis #trainhard #fitnessroutine #sweat #lifequotes #positivevibes #justdoit #livelife #takecontrolofyourlife #fitgirls #bikinibodies #beachbody #fatloss #musclegain #onlinept

If you are going to buy the designer bikini and invest into something that special for your vacation, then why not look and feel as good as your swimwear?
.
I work with women of all ages, shapes and sizes to achieve their ultimate body goals. Helping you find the way, motivating you and setting you on the right path to succeed, my fitness programs and nutrition advice will help you develop a healthy mindset and a new focused outlook on your fitness journey.
.
Swimwear is my passion, I canโ€™t get enough of it. But what I have had enough of is women who are terribly miserable and insecure about their bodies so I am on a mission to turn this around and educate people to show them how easy it is to transform your body is in as little as three months.
.
Abbie Curtis is more than just a fashion brand it is now a lifestyle brand making a difference in the lives of women who want to embrace their bodies but arenโ€™t confident enough to do it. Itโ€™s time to hold that head high, get a plan together, make that dream happen and buy that beautiful bikini you have been dreaming of!
.
May we all live the โ€œGlamorous Lifeโ€!
.
Love,
.
Abbie. X .
.
#fitfam #instafit #fitmum #fitnessaddict #cardio #fatburn #abs #fitnessmotivation #abbiecurtis #trainhard #fitnessroutine #sweat #lifequotes #positivevibes #justdoit #livelife #takecontrolofyourlife #fitgirls #bikinibodies #beachbody #fatloss #musclegain #onlinept

If you are going to buy the designer bikini and invest into something that special for your vacation, then why not look and feel as good as your swimwear?
.
I work with women of all ages, shapes and sizes to achieve their ultimate body goals. Helping you find the way, motivating you and setting you on the right path to succeed, my fitness programs and nutrition advice will help you develop a healthy mindset and a new focused outlook on your fitness journey.
.
Swimwear is my passion, I canโ€™t get enough of it. But what I have had enough of is women who are terribly miserable and insecure about their bodies so I am on a mission to turn this around and educate people to show them how easy it is to transform your body is in as little as three months.
.
Abbie Curtis is more than just a fashion brand it is now a lifestyle brand making a difference in the lives of women who want to embrace their bodies but arenโ€™t confident enough to do it. Itโ€™s time to hold that head high, get a plan together, make that dream happen and buy that beautiful bikini you have been dreaming of!
.
May we all live the โ€œGlamorous Lifeโ€!
.
Love,
.
Abbie. X .
.
#fitfam #instafit #fitmum #fitnessaddict #cardio #fatburn #abs #fitnessmotivation #abbiecurtis #trainhard #fitnessroutine #sweat #lifequotes #positivevibes #justdoit #livelife #takecontrolofyourlife #fitgirls #bikinibodies #beachbody #fatloss #musclegain #onlinept

If you are going to buy the designer bikini and invest into something that special for your vacation, then why not look and feel as good as your swimwear?
.
I work with women of all ages, shapes and sizes to achieve their ultimate body goals. Helping you find the way, motivating you and setting you on the right path to succeed, my fitness programs and nutrition advice will help you develop a healthy mindset and a new focused outlook on your fitness journey.
.
Swimwear is my passion, I canโ€™t get enough of it. But what I have had enough of is women who are terribly miserable and insecure about their bodies so I am on a mission to turn this around and educate people to show them how easy it is to transform your body is in as little as three months.
.
Abbie Curtis is more than just a fashion brand it is now a lifestyle brand making a difference in the lives of women who want to embrace their bodies but arenโ€™t confident enough to do it. Itโ€™s time to hold that head high, get a plan together, make that dream happen and buy that beautiful bikini you have been dreaming of!
.
May we all live the โ€œGlamorous Lifeโ€!
.
Love,
.
Abbie. X .
.
#fitfam #instafit #fitmum #fitnessaddict #cardio #fatburn #abs #fitnessmotivation #abbiecurtis #trainhard #fitnessroutine #sweat #lifequotes #positivevibes #justdoit #livelife #takecontrolofyourlife #fitgirls #bikinibodies #beachbody #fatloss #musclegain #onlinept

With 6 different types of high quality protein, Syntha-6 Edge is perfect for any time of the day & any type of goal ๐Ÿ’ช๐Ÿผ
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The difference between Syntha-6 Original & Syntha-6 Edge?
๐Ÿ”ฅ Less Carbs
๐Ÿ”ฅ Less Fat
๐Ÿ”ฅ More Protein
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@bsnsupplements Syntha-6 Edge is known for its ice cream like texture & flavours across the globe for almost 20 years! โœ… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ’ป Syntha-6 Is Available In Stores & Online โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“ฒ Google Muscle Maker Syntha-6 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿšš๐Ÿ’จ FREE Same Day Express Shipping Australia Wide On All Orders Over Only $120! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#musclemakersupplements #bsn #bsnaustralia #bsnaus #syntha6edge #syntha6 #protein #wheyprotein #recovery #fitness #musclegain #weightloss

With 6 different types of high quality protein, Syntha-6 Edge is perfect for any time of the day & any type of goal ๐Ÿ’ช๐Ÿผ
.
The difference between Syntha-6 Original & Syntha-6 Edge?
๐Ÿ”ฅ Less Carbs
๐Ÿ”ฅ Less Fat
๐Ÿ”ฅ More Protein
.
@bsnsupplements Syntha-6 Edge is known for its ice cream like texture & flavours across the globe for almost 20 years! โœ… โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ’ป Syntha-6 Is Available In Stores & Online โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ“ฒ Google Muscle Maker Syntha-6 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿšš๐Ÿ’จ FREE Same Day Express Shipping Australia Wide On All Orders Over Only $120! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#musclemakersupplements #bsn #bsnaustralia #bsnaus #syntha6edge #syntha6 #protein #wheyprotein #recovery #fitness #musclegain #weightloss

Fitness King Gym **PICK YOUR SPLIT** by @fitnesssking_
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I get lots of questions about the specific criteria in your lifestyle being used to determine what split might work best for you. Here's some good reasons for doing the 3,4,5 and 6 day splits that might help you see which one would fit best into your lifestyle.
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3-DAY SPLIT: Best if you're a beginner, or you are short on gym time in the week, or you love getting a full body pump. These will be 3 full body workouts a week.
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4-DAY SPLIT: Best if you're an intermediate (2-4 years lifting), have a decent amount of time for the gym, or are looking for an ideal training volume for yourself. This will be 2 upper body workouts and 2 lower body workouts a week (1 strength day, 1 hypertrophy day for each).
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5-DAY SPLIT: Best if you're between intermediate/advanced (2-4+ years training), have a good amount of time for the gym, or want a high volume split. This will include an upper day and a lower day (both strength days), as well as a push, pull and leg day (all hypertrophy days).
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6-DAY SPLIT: Best if you're advanced (4+ years training), have lots of time for the gym, or want to maximize your total training volume. This will include 2 push days, 2 pull days, and 2 leg days a week (1 strength day and 1 hypertrophy day for each).
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Remember, do the one that you most enjoy and best fits into your lifestyle. One is not better than the other.
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What split would you pick? Let me know in the comments!
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#upperbody #armworkout #muscleman #kruckifitness #liftweights #strength #strengthtraining #trainings #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #workout๐Ÿ’ช #workoutday #pecs #weightlosstips #weightlossjourney #weightlossgoals #tricepsworkout #chestday #upperbodyworkout #bouldershoulders #gains๐Ÿ’ช #gainmuscle #eatbig #losefat #fitnessfreaks

Fitness King Gym **PICK YOUR SPLIT** by @fitnesssking_
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I get lots of questions about the specific criteria in your lifestyle being used to determine what split might work best for you. Here's some good reasons for doing the 3,4,5 and 6 day splits that might help you see which one would fit best into your lifestyle.
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3-DAY SPLIT: Best if you're a beginner, or you are short on gym time in the week, or you love getting a full body pump. These will be 3 full body workouts a week.
-
4-DAY SPLIT: Best if you're an intermediate (2-4 years lifting), have a decent amount of time for the gym, or are looking for an ideal training volume for yourself. This will be 2 upper body workouts and 2 lower body workouts a week (1 strength day, 1 hypertrophy day for each).
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5-DAY SPLIT: Best if you're between intermediate/advanced (2-4+ years training), have a good amount of time for the gym, or want a high volume split. This will include an upper day and a lower day (both strength days), as well as a push, pull and leg day (all hypertrophy days).
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6-DAY SPLIT: Best if you're advanced (4+ years training), have lots of time for the gym, or want to maximize your total training volume. This will include 2 push days, 2 pull days, and 2 leg days a week (1 strength day and 1 hypertrophy day for each).
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Remember, do the one that you most enjoy and best fits into your lifestyle. One is not better than the other.
-
What split would you pick? Let me know in the comments!
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#upperbody #armworkout #muscleman #kruckifitness #liftweights #strength #strengthtraining #trainings #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #workout ๐Ÿ’ช #workoutday #pecs #weightlosstips #weightlossjourney #weightlossgoals #tricepsworkout #chestday #upperbodyworkout #bouldershoulders #gains ๐Ÿ’ช #gainmuscle #eatbig #losefat #fitnessfreaks

Summers Coming ! โ˜€๏ธ๐Ÿ’ช๐Ÿฝ
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Wanting To Shred Message Me To Get Started On 14 Day Summer Shred Trial !๐Ÿ”ฅ
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Wanting To Gain Muscle Message Me To Get Started On 30 Day Gains Trial! ๐Ÿ’ช๐Ÿฝ #healthcoach #summergoals2019 #fitness #nutrition #weightloss #shred #musclegain

Summers Coming ! โ˜€๏ธ๐Ÿ’ช๐Ÿฝ
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Wanting To Shred Message Me To Get Started On 14 Day Summer Shred Trial !๐Ÿ”ฅ
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Wanting To Gain Muscle Message Me To Get Started On 30 Day Gains Trial! ๐Ÿ’ช๐Ÿฝ #healthcoach #summergoals2019 #fitness #nutrition #weightloss #shred #musclegain