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This is really cool if you think about it 👇🏻
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If we all exercised the same and ate the same, our bodies would still look very different from one another.
.
The reality is our genetics provide a unique set of challenges, strengths, and opportunities. Where we store fat, how quickly we build muscle, our muscle insertions, etc. will all result in a different look on our individual frames.
.
When you eat right and train hard for your goals, know that your end result may not be what you initially imagined (it might even be better!) but it will always be what is right for YOU and your body 💕
——————————————
🏋🏻‍♀️The Ultimate Girls Guide to Getting Lean & Strong -> breannefreeman.com (link in bio)
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📸 @m.edwards.photography
😋 @imbuilt / @official_allamericanbutter “FREEMAN10”
💪🏻 @powermill_labs “brefit10”
🧤 @workoutglove “FREEMAN”
🎒 @sports.chic.lifestyle “15-OFF-BF”
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#stopcomparing #youareunique #bedifferent #transformationtuesday #positivebodyimage #strongnotskinny #confidenceisbeautiful #youareunique #beyoutiful #progressoverperfection #girlswholift #fitinspiration #musclegain #fatloss

This is really cool if you think about it 👇🏻
.
If we all exercised the same and ate the same, our bodies would still look very different from one another.
.
The reality is our genetics provide a unique set of challenges, strengths, and opportunities. Where we store fat, how quickly we build muscle, our muscle insertions, etc. will all result in a different look on our individual frames.
.
When you eat right and train hard for your goals, know that your end result may not be what you initially imagined (it might even be better!) but it will always be what is right for YOU and your body 💕
——————————————
🏋🏻‍♀️The Ultimate Girls Guide to Getting Lean & Strong -> breannefreeman.com (link in bio)
.
📸 @m.edwards.photography
😋 @imbuilt / @official_allamericanbutter “FREEMAN10”
💪🏻 @powermill_labs “brefit10”
🧤 @workoutglove “FREEMAN”
🎒 @sports.chic.lifestyle “15-OFF-BF”
.
#stopcomparing #youareunique #bedifferent #transformationtuesday #positivebodyimage #strongnotskinny #confidenceisbeautiful #youareunique #beyoutiful #progressoverperfection #girlswholift #fitinspiration #musclegain #fatloss

Every day is one step closer to summer ☀️👊🏻.
Einen schönen Freitag Sportsfreunde 🙌🏻. Wo bleibt nur der Sommer? Kurz wurde es ja etwas wärmer aber die letzten Tage bringen mal wieder Fernweh ohne Ende! Mit meiner Urlaubsplanung bin ich leider noch nicht weiter 🙈. Hauptsache nicht kalt, das ist die einzige Bedingung 😅. Ich hoffe ihr habt einen schönen Tag und kommt gut ins Wochenende meine Lieben ✌🏻.

Every day is one step closer to summer ☀️👊🏻.
Einen schönen Freitag Sportsfreunde 🙌🏻. Wo bleibt nur der Sommer? Kurz wurde es ja etwas wärmer aber die letzten Tage bringen mal wieder Fernweh ohne Ende! Mit meiner Urlaubsplanung bin ich leider noch nicht weiter 🙈. Hauptsache nicht kalt, das ist die einzige Bedingung 😅. Ich hoffe ihr habt einen schönen Tag und kommt gut ins Wochenende meine Lieben ✌🏻.

Candy floss gym session before a fun weekend of friends, escape rooms and wine🥰😅

Candy floss gym session before a fun weekend of friends, escape rooms and wine🥰😅

🔥BEST TIPS TO GAIN WEIGHT🔥
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Like this content? Follow our below⬇️⬇️⬇️
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💪 @purehealthnfitness 💪
💪 @purehealthnfitness 💪
💪 @purehealthnfitness 💪
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The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs. If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.
-
It’s very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.
-
That being said, there are several other strategies to gain weight even faster. Here are 6 more tips to gain weight:
✅Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
✅Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
✅Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
✅Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less.
✅Get quality sleep. Sleeping properly is very important for muscle growth.
✅Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.
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Credit @noesxcusescommunity
#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk
#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize

🔥BEST TIPS TO GAIN WEIGHT🔥
-
Like this content? Follow our below⬇️⬇️⬇️
.
💪 @purehealthnfitness 💪
💪 @purehealthnfitness 💪
💪 @purehealthnfitness 💪
.
-
The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs. If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.
-
It’s very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat.
-
That being said, there are several other strategies to gain weight even faster. Here are 6 more tips to gain weight:
✅Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
✅Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
✅Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
✅Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less.
✅Get quality sleep. Sleeping properly is very important for muscle growth.
✅Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.
-
-
-
Credit @noesxcusescommunity
#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk
#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize

🔥 MCDONALDS BEST AND WORST OPTIONS WHEN EATING OUT 🔥
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Like this content? Follow our below⬇️⬇️⬇️
.
💪 @purehealthnfitness 💪
💪 @purehealthnfitness 💪
💪 @purehealthnfitness 💪
.
We all eat out sometimes and McDonald's is one of the most popular fast food chains that you can go to. 🍟
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Did you know that McDonald's has some pretty solid options when you are trying to lose weight, you can get a burger that contains only 300 calories! 🙌🏽
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But, next to that, they also have some burgers that will cost you have of your daily calories. There are also burgers that have 630 calories! 😱
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Most menus also have some great low-cal options for dessert and breakfast! So there is no excuse to be made. 🍦
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Of course you can have a burger from the right column sometimes, just in moderation. But also keep your health in mind! 💭
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📷 Content Creator:  @fitnessft_ 
#abs #6packabs #workout #absworkout #lowerabsworkout #leanmuscle #musclegain #gymmotivation #musclebuilding #leangains #weightgain #fitnesschallenge #postworkoutmeal #liftweights #jacked #getinshape #musclefood #weightlosscoach #losefat #musclemass #gainsville #buildingmuscle #journeytofit #trainlikeabeast #musclegrowth  #workouttips #gains💪 .

🔥 MCDONALDS BEST AND WORST OPTIONS WHEN EATING OUT 🔥
.
Like this content? Follow our below⬇️⬇️⬇️
.
💪 @purehealthnfitness 💪
💪 @purehealthnfitness 💪
💪 @purehealthnfitness 💪
.
We all eat out sometimes and McDonald's is one of the most popular fast food chains that you can go to. 🍟
-
Did you know that McDonald's has some pretty solid options when you are trying to lose weight, you can get a burger that contains only 300 calories! 🙌🏽
-
But, next to that, they also have some burgers that will cost you have of your daily calories. There are also burgers that have 630 calories! 😱
-
Most menus also have some great low-cal options for dessert and breakfast! So there is no excuse to be made. 🍦
-
Of course you can have a burger from the right column sometimes, just in moderation. But also keep your health in mind! 💭
.
📷 Content Creator: @fitnessft_
#abs #6packabs #workout #absworkout #lowerabsworkout #leanmuscle #musclegain #gymmotivation #musclebuilding #leangains #weightgain #fitnesschallenge #postworkoutmeal #liftweights #jacked #getinshape #musclefood #weightlosscoach #losefat #musclemass #gainsville #buildingmuscle #journeytofit #trainlikeabeast #musclegrowth #workouttips #gains 💪 .

🔥PRE-WORKOUT MEAL IDEAS🔥
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By (@noexcusescommunity)
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What should you eat before a workout? Well that depends on your goal, when you train and how organized you are. If you’re doing intermittent fasting, then you might just have some water and coffee and go lift. Your performance might not be fantastic but the caloric deficit is the key to the weight loss. Just make sure you eat afterwards.
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If you’re not fasting, and you’re able to eat 2-3 hours before the workout, you can get in some protein, complex carbs and fats. This can be a fairly large meal as you’ll have time to digest it.
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If you’re eating 1-2 hours before then the meal should be a bit simpler. Not much fat, simpler carbs and some protein.
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If you’re eating right before your workout then the meal has to be very simple. Quickly digestible carbs, protein and no fat.
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Other add ons for pre-workout intake can and should include water, caffeine and creatine with the water being 100% necessary and the other 2 optional (although they will help your performance).📈
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#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk
#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize

🔥PRE-WORKOUT MEAL IDEAS🔥
-
By (@noexcusescommunity )
-
What should you eat before a workout? Well that depends on your goal, when you train and how organized you are. If you’re doing intermittent fasting, then you might just have some water and coffee and go lift. Your performance might not be fantastic but the caloric deficit is the key to the weight loss. Just make sure you eat afterwards.
-
If you’re not fasting, and you’re able to eat 2-3 hours before the workout, you can get in some protein, complex carbs and fats. This can be a fairly large meal as you’ll have time to digest it.
-
If you’re eating 1-2 hours before then the meal should be a bit simpler. Not much fat, simpler carbs and some protein.
-
If you’re eating right before your workout then the meal has to be very simple. Quickly digestible carbs, protein and no fat.
-
Other add ons for pre-workout intake can and should include water, caffeine and creatine with the water being 100% necessary and the other 2 optional (although they will help your performance).📈
-
-
-
-
#musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk
#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize

if I could, I would travel back in time and tell the girl on the left that exercise is not a punishment. I would tell her that she is allowed to eat without feeling guilty. she doesn't have to get up in the middle of the night and do stupid amounts of sit ups + star jumps to burn off calories. she can lose control and be okay. now we got that "strong not skinny" mentality 💪🏻
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#weightgainjourney #girlgains #strongnotskinny #myfitnessjourney #journeytohealth #mentalhealthawareness #loveyourself #musclegain #liftweights #liftheavy #progress #progressnotperfection #doingthisforme #workingonmyself #bodytransformation #gymlove

if I could, I would travel back in time and tell the girl on the left that exercise is not a punishment. I would tell her that she is allowed to eat without feeling guilty. she doesn't have to get up in the middle of the night and do stupid amounts of sit ups + star jumps to burn off calories. she can lose control and be okay. now we got that "strong not skinny" mentality 💪🏻
.
.
.
.
.
#weightgainjourney #girlgains #strongnotskinny #myfitnessjourney #journeytohealth #mentalhealthawareness #loveyourself #musclegain #liftweights #liftheavy #progress #progressnotperfection #doingthisforme #workingonmyself #bodytransformation #gymlove

Most Recent

🙈 IM BORED 🙈⠀
⠀
🙈 THE GYM IS BORING 🙈⠀
⠀
🙈 I JUST DO THE SAME STUFF 🙈⠀
⠀
🙈 IM NOT GETTING ANY RESULTS 🙈⠀
⠀
Listen we here this all the time⠀
⠀
And guess what... I agree that If you do the same routine for months on end...⠀
⠀
Not only will you get bored ⠀
⠀
Because your not challenging yourself⠀
⠀
Your not learning anything new ⠀
⠀
And your results will have probably stopped ⠀
⠀
And you will end up quitting AGAIN! ⠀
⠀
Probably thinking “The gym doesn’t work for me”⠀
⠀
Well let me tell you... It’s does! ⠀
⠀
You just need to stop doing the same ⠀
Shit over and over! ⠀
⠀
Imagine going to a driving lesson and learning one move for a year ...⠀
⠀
Or⠀
⠀
Watching coronations street and seeing the same episode over and over⠀
⠀
You would soon get bored...So it’s normal, but your progress is your responsibility.⠀
⠀
So look up new routines, speak to new gyms and trainers ...⠀
⠀
Find something or someone who will  develop new plans Every 4-6 weeks which lead you to your goals ...⠀
⠀
So you feel excited again and can see that your improving and getting closer to where you want to be.⠀
⠀
So i will bring you variations, not for you to think "Wow that’s cool" ....⠀
⠀
But for you to actually progress and develop⠀
⠀
And guess what ...If you can’t do them first time, don’t sulk ...⠀
⠀
Keep trying, because overcoming hardship is how we develop and improve! ⠀
⠀
😘

🙈 IM BORED 🙈⠀

🙈 THE GYM IS BORING 🙈⠀

🙈 I JUST DO THE SAME STUFF 🙈⠀

🙈 IM NOT GETTING ANY RESULTS 🙈⠀

Listen we here this all the time⠀

And guess what... I agree that If you do the same routine for months on end...⠀

Not only will you get bored ⠀

Because your not challenging yourself⠀

Your not learning anything new ⠀

And your results will have probably stopped ⠀

And you will end up quitting AGAIN! ⠀

Probably thinking “The gym doesn’t work for me”⠀

Well let me tell you... It’s does! ⠀

You just need to stop doing the same ⠀
Shit over and over! ⠀

Imagine going to a driving lesson and learning one move for a year ...⠀

Or⠀

Watching coronations street and seeing the same episode over and over⠀

You would soon get bored...So it’s normal, but your progress is your responsibility.⠀

So look up new routines, speak to new gyms and trainers ...⠀

Find something or someone who will develop new plans Every 4-6 weeks which lead you to your goals ...⠀

So you feel excited again and can see that your improving and getting closer to where you want to be.⠀

So i will bring you variations, not for you to think "Wow that’s cool" ....⠀

But for you to actually progress and develop⠀

And guess what ...If you can’t do them first time, don’t sulk ...⠀

Keep trying, because overcoming hardship is how we develop and improve! ⠀

😘

It’s Friday and gyms across the land are filling up with men who plan to train their chest and arms for the 5th 🙄 time this week
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But Friday is different. Friday is the evening when some of these Neanderthals head out on the town in hope of impressing some poor women with their pumped chest and biceps 💪🏻 -
It’s like when a peacock flashes its massive tail feathers in mating season 🤣
-
HOWEVER, jokes aside there is a serious point to be made here. Many men butcher bicep moves due to ego lifting. They wonder why their biceps don’t grow and feel more effort being placed on their lower backs or front delts 🤔
-
The solution? Lose the ego, drop the weight and lift with intention! Intention to lift that dumbbell with the biceps and biceps alone. No using momentum and swinging with the lower back, no lurching forward as the weight is far too heavy for an isolation move and working more of your shoulder than bicep 🤦🏻‍♂️
-
Try this single arm preacher curl variation. Drop the weight. You can’t use momentum here. Drive your tricep into the pad and pull your shoulder back so that it’s not lurched forward. Think about what muscle you are using to lift the weight and I guarantee you will get a better pump and elicit more potential growth long term doing it this way 😁

It’s Friday and gyms across the land are filling up with men who plan to train their chest and arms for the 5th 🙄 time this week
-
But Friday is different. Friday is the evening when some of these Neanderthals head out on the town in hope of impressing some poor women with their pumped chest and biceps 💪🏻 -
It’s like when a peacock flashes its massive tail feathers in mating season 🤣
-
HOWEVER, jokes aside there is a serious point to be made here. Many men butcher bicep moves due to ego lifting. They wonder why their biceps don’t grow and feel more effort being placed on their lower backs or front delts 🤔
-
The solution? Lose the ego, drop the weight and lift with intention! Intention to lift that dumbbell with the biceps and biceps alone. No using momentum and swinging with the lower back, no lurching forward as the weight is far too heavy for an isolation move and working more of your shoulder than bicep 🤦🏻‍♂️
-
Try this single arm preacher curl variation. Drop the weight. You can’t use momentum here. Drive your tricep into the pad and pull your shoulder back so that it’s not lurched forward. Think about what muscle you are using to lift the weight and I guarantee you will get a better pump and elicit more potential growth long term doing it this way 😁

**January Client of the Month** Mark Lawlor.

Over the last few months  Mark has shown great effort and has succeeded in his goal to add some strength and muscle. 🔷He has packed on approx 7-8kg of muscle  by being meticulous with his approach of maintaining a calorie surplus(but still eating reasonably well). 🔷Before he started Mark fell into the common category of 'skinny fat'.
But no more! Progressive overload  in his programme has helped steady increases in his lifts.
🔷Will be exciting to see how Mark can progress with another few months under his belt.
🔷Great work from Mark and his coach Nicole who put great work in with him.

#pt #muscle #musclegain #strengthtraining #caloriesurplus #bulk #irishfitfam #ukfitfam #fitness #beforeandafter #stronger #health #fitnessmotivation

**January Client of the Month** Mark Lawlor.

Over the last few months Mark has shown great effort and has succeeded in his goal to add some strength and muscle. 🔷He has packed on approx 7-8kg of muscle by being meticulous with his approach of maintaining a calorie surplus(but still eating reasonably well). 🔷Before he started Mark fell into the common category of 'skinny fat'.
But no more! Progressive overload in his programme has helped steady increases in his lifts.
🔷Will be exciting to see how Mark can progress with another few months under his belt.
🔷Great work from Mark and his coach Nicole who put great work in with him.

#pt #muscle #musclegain #strengthtraining #caloriesurplus #bulk #irishfitfam #ukfitfam #fitness #beforeandafter #stronger #health #fitnessmotivation

Squatting is probably the most physically taxing movements you can perform 😰

Hence why many avoid them🤦

If thats you, you may be missing out on achieving the real physique you want.

The benefits of this exercise included fat loss, strength and muscle gain ✔️ Start with just your body weight and perfect your form.

Follow this with a strength program and you'll be under some real weight! 🏋️ #fatloss #legday #functional #musclegain #bodybuilding #strength #functionalmovement #fitness #train #trainwithg

Squatting is probably the most physically taxing movements you can perform 😰

Hence why many avoid them🤦

If thats you, you may be missing out on achieving the real physique you want.

The benefits of this exercise included fat loss, strength and muscle gain ✔️ Start with just your body weight and perfect your form.

Follow this with a strength program and you'll be under some real weight! 🏋️ #fatloss #legday #functional #musclegain #bodybuilding #strength #functionalmovement #fitness #train #trainwithg

Back and biceps.
I tried to gradually increase the weight in all the exercises for the back.
For biceps I did three exercises in a row.
Alternate Dumbbell Curl, Preacher Curl Machine and Spide Curl.
________________________________
#bodybuildingcom #bodytransformation #bodybuilding #backandbiceps #dumbbell #fatburning #fatloss #fatburn #muscleandfitness #musclegain

Back and biceps.
I tried to gradually increase the weight in all the exercises for the back.
For biceps I did three exercises in a row.
Alternate Dumbbell Curl, Preacher Curl Machine and Spide Curl.
________________________________
#bodybuildingcom #bodytransformation #bodybuilding #backandbiceps #dumbbell #fatburning #fatloss #fatburn #muscleandfitness #musclegain

Friday Mood = ❤️🎉😍✨⠀
⠀
Wishing everyone a happy, restorative weekend!

Friday Mood = ❤️🎉😍✨⠀

Wishing everyone a happy, restorative weekend!

All funny meme jokes aside about gyms on the first of the year I vividly remember how terrified I was the first time working out in a gym. It was completely out of my comfort zone and I really hated that feeling. I felt like everyone was judging me, watching me and getting a good laugh because I didn’t know what the heck I was doing. I realize now they probably weren’t, but it gives me a good perspective when I see new people at the gym. It makes me happy and proud of them for showing up and trying hard! Just a simple smile or hello can go a long way.
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Credit by: @joinbeckylewis .
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FOLLOW @FlatStomach  for more great fitness motivation and advice
.

#musclebuilding #naturalmuscle #workout #buildmuscle #muscle #gymload #naturalbodybuilding #fitnessmotivation #musclegrowth #musclegain #gainweight #finessmotivation #bodybuildingmotivation #gymtip #goals #fitspo #musclescience #workoutroutine #musclemass #naturalbodybuilder #musclestrength #exerciseprogram #workoutroutine
#fitnessmodel #bodybuildinglifestyle

All funny meme jokes aside about gyms on the first of the year I vividly remember how terrified I was the first time working out in a gym. It was completely out of my comfort zone and I really hated that feeling. I felt like everyone was judging me, watching me and getting a good laugh because I didn’t know what the heck I was doing. I realize now they probably weren’t, but it gives me a good perspective when I see new people at the gym. It makes me happy and proud of them for showing up and trying hard! Just a simple smile or hello can go a long way.
.
Credit by: @joinbeckylewis .
.

FOLLOW @FlatStomach for more great fitness motivation and advice
.

#musclebuilding #naturalmuscle #workout #buildmuscle #muscle #gymload #naturalbodybuilding #fitnessmotivation #musclegrowth #musclegain #gainweight #finessmotivation #bodybuildingmotivation #gymtip #goals #fitspo #musclescience #workoutroutine #musclemass #naturalbodybuilder #musclestrength #exerciseprogram #workoutroutine
#fitnessmodel #bodybuildinglifestyle

Glute Focus! This one had me feeling for dayyys.
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Save this to try later and let me know if you have any questions!
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Hip Thrust 4 x 12
Glute Kickback 4 x 10 each leg
Hyperextension 3 x 20
Hip Abduction 3 x 20
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#gluteworkout #glutetraining #personaltraining #personaltrainer #transormation #girlswholift  #weightloss #musclegain

Glute Focus! This one had me feeling for dayyys.
.
.
Save this to try later and let me know if you have any questions!
.
.
.
Hip Thrust 4 x 12
Glute Kickback 4 x 10 each leg
Hyperextension 3 x 20
Hip Abduction 3 x 20
.
.
.
#gluteworkout #glutetraining #personaltraining #personaltrainer #transormation #girlswholift   #weightloss #musclegain

Tutti vogliono essere un bodybuilder, ma nessuno vuole sollevare pesi pesanti, non sottovalutare una persona tranquilla, le cose importanti sono pianificate silenziosamente.. 💪🏼🙏🏼💣🦍 coach @jonathan.anastasia #bodybuilder #ifbb #healthylifestyle #muscles #posing #lifestrong #irongeneration #passionbodybuilding #muscleandink #musclegain #aesthetics #biceps #supplements #playhard #overcome  #fit #gymmotivation #eatclean #eatcleandiet #weallfalldown #morethanmuscles #growstronger #enjoythejourney #arms #armsday #basicfitbe #mensphysique #bodyfitness

Tutti vogliono essere un bodybuilder, ma nessuno vuole sollevare pesi pesanti, non sottovalutare una persona tranquilla, le cose importanti sono pianificate silenziosamente.. 💪🏼🙏🏼💣🦍 coach @jonathan.anastasia #bodybuilder #ifbb #healthylifestyle #muscles #posing #lifestrong #irongeneration #passionbodybuilding #muscleandink #musclegain #aesthetics #biceps #supplements #playhard #overcome #fit #gymmotivation #eatclean #eatcleandiet #weallfalldown #morethanmuscles #growstronger #enjoythejourney #arms #armsday #basicfitbe #mensphysique #bodyfitness

ALL WORKOUTS MATTER!!
But there’s something powerful about 6:00AM Fit Camps 💪🏽 they’re getting uncomfortable by getting up earlier from their sleep and making time to workout I AM PROUD OF YOU GUYS!! 💯💚
#sanantonio #bootcamp #balconesheights #trainer #coach #personaltrainer 
#consistency #discipline 
#grind #fitgirls #musclegain #gymlife #bootcampsanantonio 
#summitfitnesssa #fitfamily #fitnessmotivation #fitsanantonio #nopainnogain #traininsaneorremainthesame #notaverage #safit #gains #flex #makeithappen #noexcuses #mondaymotivation #summitfitnesteam #bestteam

ALL WORKOUTS MATTER!!
But there’s something powerful about 6:00AM Fit Camps 💪🏽 they’re getting uncomfortable by getting up earlier from their sleep and making time to workout I AM PROUD OF YOU GUYS!! 💯💚
#sanantonio #bootcamp #balconesheights #trainer #coach #personaltrainer
#consistency #discipline
#grind #fitgirls #musclegain #gymlife #bootcampsanantonio
#summitfitnesssa #fitfamily #fitnessmotivation #fitsanantonio #nopainnogain #traininsaneorremainthesame #notaverage #safit #gains #flex #makeithappen #noexcuses #mondaymotivation #summitfitnesteam #bestteam

The Synergy Between Bodybuilding and Powerlifting

Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many benefits that crossover between the two sports.  I can think of many athletes that have done the same and showed success.  There are many benefits to competing in both of these sports. 
While I get ready to hit the platform this weekend, I’ve been asked if I’m done bodybuilding.  I quickly answer that question with a resounding “NO”. However, by doing both over the years, I will say that this has been a benefit to me.  If you missed it yesterday, I cover the 4 key benefiting factors that crossover between bodybuilding and powerlifting and you can see that from my post yesterday. 
I will say that per the law of specificity, to maximize your results, you have to specialize, which I agree that is true.  Rarely will you find a champion bodybuilding and champion powerlifter being the same person.  For that matter, it is very unique for any two sports.  But someone can absolutely have a successful career in one while enjoying the other, which is where the combination of these two sports thrive. 
Competition is something that I’m a big believer in as a way to set goals to achieve and finding what that looks like for you is unique.  However, if you are into lifting and/or are already doing one of the sports mentioned above, I would invite you to take a look at the other. 
#bodybuiliding #powerlifting #synergy #musclegain #symmetry #competition #programming #letsliftsomeweights #strength #muscle #nanbf #ipepros #usapl #natty #impactactioncoaching #everydaycounts

The Synergy Between Bodybuilding and Powerlifting

Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many benefits that crossover between the two sports. I can think of many athletes that have done the same and showed success. There are many benefits to competing in both of these sports.
While I get ready to hit the platform this weekend, I’ve been asked if I’m done bodybuilding. I quickly answer that question with a resounding “NO”. However, by doing both over the years, I will say that this has been a benefit to me. If you missed it yesterday, I cover the 4 key benefiting factors that crossover between bodybuilding and powerlifting and you can see that from my post yesterday.
I will say that per the law of specificity, to maximize your results, you have to specialize, which I agree that is true. Rarely will you find a champion bodybuilding and champion powerlifter being the same person. For that matter, it is very unique for any two sports. But someone can absolutely have a successful career in one while enjoying the other, which is where the combination of these two sports thrive.
Competition is something that I’m a big believer in as a way to set goals to achieve and finding what that looks like for you is unique. However, if you are into lifting and/or are already doing one of the sports mentioned above, I would invite you to take a look at the other.
#bodybuiliding #powerlifting #synergy #musclegain #symmetry #competition #programming #letsliftsomeweights #strength #muscle #nanbf #ipepros #usapl #natty #impactactioncoaching #everydaycounts

20 fat loss tips for you.
Burn fat in your home.
See full video in my youtube channel.
Channel link on profile.
#fatloss #fatlosstips #fatlossdiet #weightloss #musclegain

20 fat loss tips for you.
Burn fat in your home.
See full video in my youtube channel.
Channel link on profile.
#fatloss #fatlosstips #fatlossdiet #weightloss #musclegain

“A GOAL WITHOUT A PLAN IS JUST A WISH.” 💭
_
It is important to plan to establish a good routine. Routine provides consistency, and consistency will show results. A plan not only includes training, exercise and nutrition but also takes into account your lifestyle and work pattern. 
_
When it comes to physical activity and exercise, it’s necessary to make a commitment. Taking some time to decide on your training programme, exercise selection and food plan can help you stay focused your goals. 
_
Going with the flow can often loses structure and meaning, leading to lack of motivation and perseverance. 
_
NEW PULL SESSION 💪🏽
Chest Supported Row 3*12-15
Smith Machine Bent Over Row 2*8-10/1*12-15
Cable V Bar Pull Down 4*10
Plate Loaded SA Row 2*8-10/1*12-15
Cable Rope Pull Overs 1*8-10/2*12-15
Seated Dumbbell Shrugs 3*12-15
Cable Wide Low Row 3*12-15
Seated SA Hammer Curls 5*8-12
_
Hit save and give it a go! Need help with a training programme or exercise routine? Drop me message or send an email to nathanbroome_pt@outlook.com. 
_
@nathanbroome_pt 
@anytimefitnessbarnstaple 
@anytimefitnessuk 
#transformyourbodymindandlife
#getaheadofthegame
#recoversmarttrainsmart
#personaltraining
#partnertraining
#sportsmassage
#goals
#fitness
#weightloss
#musclegain
#training
#programme
#pullsession
#backandbiceps
#plan
#routine

“A GOAL WITHOUT A PLAN IS JUST A WISH.” 💭
_
It is important to plan to establish a good routine. Routine provides consistency, and consistency will show results. A plan not only includes training, exercise and nutrition but also takes into account your lifestyle and work pattern.
_
When it comes to physical activity and exercise, it’s necessary to make a commitment. Taking some time to decide on your training programme, exercise selection and food plan can help you stay focused your goals.
_
Going with the flow can often loses structure and meaning, leading to lack of motivation and perseverance.
_
NEW PULL SESSION 💪🏽
Chest Supported Row 3*12-15
Smith Machine Bent Over Row 2*8-10/1*12-15
Cable V Bar Pull Down 4*10
Plate Loaded SA Row 2*8-10/1*12-15
Cable Rope Pull Overs 1*8-10/2*12-15
Seated Dumbbell Shrugs 3*12-15
Cable Wide Low Row 3*12-15
Seated SA Hammer Curls 5*8-12
_
Hit save and give it a go! Need help with a training programme or exercise routine? Drop me message or send an email to nathanbroome_pt@outlook.com .
_
@nathanbroome_pt
@anytimefitnessbarnstaple
@anytimefitnessuk
#transformyourbodymindandlife
#getaheadofthegame
#recoversmarttrainsmart
#personaltraining
#partnertraining
#sportsmassage
#goals
#fitness
#weightloss
#musclegain
#training
#programme
#pullsession
#backandbiceps
#plan
#routine

Did you know that it takes 21 Days to make new habits? 😯
You can start anything if you commit to it for at least 21 days. Let’s do this together!! I challenge YOU 👉 to give yourself the opportunity to change your life and develop new healthy eating habits!!! And why not also have a chance at at taking some cash!
A lot of people quit diets!! WHY? Because they use unrealistic methods, they are always HANGRY and they don't have the right support.
.
That's why our plan is not a diet, it's a lifestyle!! In this challenge you will learn to EAT HEALTHY and make better choices and find healthy alternatives so you can stick to the plan. You wont be hungry between meals and you will have me along with a group of like minded individuals cheering you on and backing you up so you can reach your goals.
.
.
.
.
Join and receive 👇
✅ 1 on 1 Coaching
✅ 21 Day Meal Plan with recipes
✅ Grocery shopping list
✅ Snack list
✅ 21 day HIIT workouts (home or gym)
✅ 24/7 Motivation Support AND Accountability.
✅ access to a health and fitness expert webinar
Lets transform our bodies in the next 21 days together
📲 Text 984.789.2628
.
.
#WeDoTransformations #bodytransformation #weightloss #musclegain #transformation #results #imfitant

Did you know that it takes 21 Days to make new habits? 😯
You can start anything if you commit to it for at least 21 days. Let’s do this together!! I challenge YOU 👉 to give yourself the opportunity to change your life and develop new healthy eating habits!!! And why not also have a chance at at taking some cash!
A lot of people quit diets!! WHY? Because they use unrealistic methods, they are always HANGRY and they don't have the right support.
.
That's why our plan is not a diet, it's a lifestyle!! In this challenge you will learn to EAT HEALTHY and make better choices and find healthy alternatives so you can stick to the plan. You wont be hungry between meals and you will have me along with a group of like minded individuals cheering you on and backing you up so you can reach your goals.
.
.
.
.
Join and receive 👇
✅ 1 on 1 Coaching
✅ 21 Day Meal Plan with recipes
✅ Grocery shopping list
✅ Snack list
✅ 21 day HIIT workouts (home or gym)
✅ 24/7 Motivation Support AND Accountability.
✅ access to a health and fitness expert webinar
Lets transform our bodies in the next 21 days together
📲 Text 984.789.2628
.
.
#WeDoTransformations #bodytransformation #weightloss #musclegain #transformation #results #imfitant

Hello folks,
If you like to stay healthier or to lose/gain weight.
Go & check our high protein/carbs/fat(good fat) foods list.
#Healthylifestyle #WeightLoss #WeightGain #Fatloss #MuscleGain

Hello folks,
If you like to stay healthier or to lose/gain weight.
Go & check our high protein/carbs/fat(good fat) foods list.
#Healthylifestyle #WeightLoss #WeightGain #Fatloss #MuscleGain

3D shoulders, traps, & delts?
How do you get them? It’s combination of dialing in your training intensity (training till failure) & nutrition with proper rest to see growth. Supplementation & genetics are just a added bonus. 
You can either “Workout” or TRAIN. 
The difference between working out and training is training you go in with a game plan and stick to the plan, not just goof off and do random “workouts”. Your reps and sets are scheduled ahead of time, so you know what to do and when to do it. 
Get in and get out. I’ve modified my workouts to about an hour or hour and half the most of it’s a leg day or if I’m training with someone.
This way you’re not in the gym ALL the time. 
That way it keep its simple and you start seeing some progress(:
-
-
-
Happy #flexfriday 🥳 ——————————————————————————— •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
••••••••••••••
••••••••••
•
▪️
▪️
▪️
▪️
▪️
▪️
🔻
#veins 
#fbb 
#flf 
#followme 
#femalebodybuilding 
#femalemuscle 
#femalefitnessmotivation 
#traps 
#muscle 
#armday #physique #lfl #jacked #fff #shehulk  #fitnessmotivation #womensphysique #muscularwomen #musclegain #musclegirls #girlswholift #femalefitness  #posing #flexing #bulkingseason

3D shoulders, traps, & delts?
How do you get them? It’s combination of dialing in your training intensity (training till failure) & nutrition with proper rest to see growth. Supplementation & genetics are just a added bonus.
You can either “Workout” or TRAIN.
The difference between working out and training is training you go in with a game plan and stick to the plan, not just goof off and do random “workouts”. Your reps and sets are scheduled ahead of time, so you know what to do and when to do it.
Get in and get out. I’ve modified my workouts to about an hour or hour and half the most of it’s a leg day or if I’m training with someone.
This way you’re not in the gym ALL the time.
That way it keep its simple and you start seeing some progress(:
-
-
-
Happy #flexfriday 🥳 ——————————————————————————— •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
••••••••••••••
••••••••••

▪️
▪️
▪️
▪️
▪️
▪️
🔻
#veins
#fbb
#flf
#followme
#femalebodybuilding
#femalemuscle
#femalefitnessmotivation
#traps
#muscle
#armday #physique #lfl #jacked #fff #shehulk #fitnessmotivation #womensphysique #muscularwomen #musclegain #musclegirls #girlswholift #femalefitness #posing #flexing #bulkingseason

We absolutely love Glycersize 💪 Having once had the Hydromax version in Bring The Chaos we have returned with Glycersize and upped the dose for some EXTREME PUMPS. Glycersize is a more stable version than its predecessor and stacked along side any pre workout/amino intras will bring about some extreme muscle fullness. And just to be sure we can deliver as much pump as possible we have also added taurine to further improve pumps 💪

Available in the UK/ Europe in 2 weeks 
#bodybuildinglife #fitnesstraining #motivationfitness #strongnotskinny #traininghard #supplementsthatwork #bestsupplements #sportsnutrition #workonyou #gymlifestyle #sportssupplements #chaoscrew #exercisemotivation #musclegain #fatburner #girlswholiftheavy #gymgirlsdaily #girlgains #bodybuildinglife #bikinicompetitor #glutesworkout #nutritiontips #workhardplayevenharder #workoutmotivation #preworkout #chaoscrew #glycersize

We absolutely love Glycersize 💪 Having once had the Hydromax version in Bring The Chaos we have returned with Glycersize and upped the dose for some EXTREME PUMPS. Glycersize is a more stable version than its predecessor and stacked along side any pre workout/amino intras will bring about some extreme muscle fullness. And just to be sure we can deliver as much pump as possible we have also added taurine to further improve pumps 💪

Available in the UK/ Europe in 2 weeks
#bodybuildinglife #fitnesstraining #motivationfitness #strongnotskinny #traininghard #supplementsthatwork #bestsupplements #sportsnutrition #workonyou #gymlifestyle #sportssupplements #chaoscrew #exercisemotivation #musclegain #fatburner #girlswholiftheavy #gymgirlsdaily #girlgains #bodybuildinglife #bikinicompetitor #glutesworkout #nutritiontips #workhardplayevenharder #workoutmotivation #preworkout #chaoscrew #glycersize

All my pictures have been pretty gym based so SORRY for that! But literally if I’m not in work clothes or gym clothes then generally I look like I’ve had a few rounds with a 1 + 3 year old and lost 🤣 Which lets face it is most the time 😜

All my pictures have been pretty gym based so SORRY for that! But literally if I’m not in work clothes or gym clothes then generally I look like I’ve had a few rounds with a 1 + 3 year old and lost 🤣 Which lets face it is most the time 😜

We absolutely love Glycersize 💪 Having once had the Hydromax version in Bring The Chaos we have returned with Glycersize and upped the dose for some EXTREME PUMPS. Glycersize is a more stable version than its predecessor and stacked along side any pre workout/amino intras will bring about some extreme muscle fullness. And just to be sure we can deliver as much pump as possible we have also added taurine to further improve pumps 💪

#bodybuildinglife #fitnesstraining #motivationfitness #strongnotskinny #traininghard #supplementsthatwork #bestsupplements #sportsnutrition #workonyou #gymlifestyle #sportssupplements #chaoscrew #exercisemotivation #musclegain #fatburner #girlswholiftheavy #gymgirlsdaily #girlgains #bodybuildinglife #bikinicompetitor #glutesworkout #nutritiontips #workhardplayevenharder #workoutmotivation #preworkout #chaoscrew #glycersize

We absolutely love Glycersize 💪 Having once had the Hydromax version in Bring The Chaos we have returned with Glycersize and upped the dose for some EXTREME PUMPS. Glycersize is a more stable version than its predecessor and stacked along side any pre workout/amino intras will bring about some extreme muscle fullness. And just to be sure we can deliver as much pump as possible we have also added taurine to further improve pumps 💪

#bodybuildinglife #fitnesstraining #motivationfitness #strongnotskinny #traininghard #supplementsthatwork #bestsupplements #sportsnutrition #workonyou #gymlifestyle #sportssupplements #chaoscrew #exercisemotivation #musclegain #fatburner #girlswholiftheavy #gymgirlsdaily #girlgains #bodybuildinglife #bikinicompetitor #glutesworkout #nutritiontips #workhardplayevenharder #workoutmotivation #preworkout #chaoscrew #glycersize

We absolutely love Glycersize 💪 Having once had the Hydromax version in Bring The Chaos we have returned with Glycersize and upped the dose for some EXTREME PUMPS. Glycersize is a more stable version than its predecessor and stacked along side any pre workout/amino intras will bring about some extreme muscle fullness. And just to be sure we can deliver as much pump as possible we have also added taurine to further improve pumps 💪

Available in the UK/Europe in 2 weeks 
#bodybuildinglife #fitnesstraining #motivationfitness #strongnotskinny #traininghard #supplementsthatwork #bestsupplements #sportsnutrition #workonyou #gymlifestyle #sportssupplements #chaoscrew #exercisemotivation #musclegain #fatburner #girlswholiftheavy #gymgirlsdaily #girlgains #bodybuildinglife #bikinicompetitor #glutesworkout #nutritiontips #workhardplayevenharder #workoutmotivation #preworkout #chaoscrew #glycersize

We absolutely love Glycersize 💪 Having once had the Hydromax version in Bring The Chaos we have returned with Glycersize and upped the dose for some EXTREME PUMPS. Glycersize is a more stable version than its predecessor and stacked along side any pre workout/amino intras will bring about some extreme muscle fullness. And just to be sure we can deliver as much pump as possible we have also added taurine to further improve pumps 💪

Available in the UK/Europe in 2 weeks
#bodybuildinglife #fitnesstraining #motivationfitness #strongnotskinny #traininghard #supplementsthatwork #bestsupplements #sportsnutrition #workonyou #gymlifestyle #sportssupplements #chaoscrew #exercisemotivation #musclegain #fatburner #girlswholiftheavy #gymgirlsdaily #girlgains #bodybuildinglife #bikinicompetitor #glutesworkout #nutritiontips #workhardplayevenharder #workoutmotivation #preworkout #chaoscrew #glycersize

Vegan protein powder for muscle building and maintenance!

Free of GLUTEN AND LACTOSE

Best tasting vegan shake out there, literally tastes like strawberry milkshake. Haven't yet tried the vanilla option, but not too fond of vanilla when it comes to these kind of drinks, could just be personal preference.

Body transformation coming soon

Follow @JTV4u

Appreciate the love and support

#vegan #fitness #protein #natural #jtv4u #gains #balance #balance #proteinpowder #proteinpowders #gym #gymfood #peas #strawberry #goodness #puregoodness #clean #athlete #aminoacids #healthylifestyle #health #nutrition #supplements #supplement #muscle #musclegain #gain #vegetarian #goodprice #reallyworks #clean

Vegan protein powder for muscle building and maintenance!

Free of GLUTEN AND LACTOSE

Best tasting vegan shake out there, literally tastes like strawberry milkshake. Haven't yet tried the vanilla option, but not too fond of vanilla when it comes to these kind of drinks, could just be personal preference.

Body transformation coming soon

Follow @JTV4u

Appreciate the love and support

#vegan #fitness #protein #natural #jtv4u #gains #balance #balance #proteinpowder #proteinpowders #gym #gymfood #peas #strawberry #goodness #puregoodness #clean #athlete #aminoacids #healthylifestyle #health #nutrition #supplements #supplement #muscle #musclegain #gain #vegetarian #goodprice #reallyworks #clean

A lot of people tend to leave warm up/muscle activation sets.
.
.
They are massively underrated, doing warm up sets gets your muscles activated for heavier lifts, meaning your performance will improve allowing you to have a better session. .
.
Just doing 2 sets of light weight and high reps will get the blood pumping through the muscle getting it activated, this can also prevent crapping and injuries. .
.
Next time you are in the gym just do 2 light sets of 15-20 reps of a compound movement of which muscle group you are training. .
. 
If you would like anymore information or help drop me a message📱 .
.

#strengthtraining #strengthconditioning #trainingtips #fitness #mensfitness #womanwholift #personaltrainer #pt #personaltraining #hypertrophy #muscle #musclegain #sheffield #liftingtips #workouthelp  #keytips

A lot of people tend to leave warm up/muscle activation sets.
.
.
They are massively underrated, doing warm up sets gets your muscles activated for heavier lifts, meaning your performance will improve allowing you to have a better session. .
.
Just doing 2 sets of light weight and high reps will get the blood pumping through the muscle getting it activated, this can also prevent crapping and injuries. .
.
Next time you are in the gym just do 2 light sets of 15-20 reps of a compound movement of which muscle group you are training. .
.
If you would like anymore information or help drop me a message📱 .
.

#strengthtraining #strengthconditioning #trainingtips #fitness #mensfitness #womanwholift #personaltrainer #pt #personaltraining #hypertrophy #muscle #musclegain #sheffield #liftingtips #workouthelp #keytips

THE best way⁣
⁣
to maximize your muscle gain potential⁣
⁣
If you’ve been training a couple years or more, you’ve noticed that you’re muscle gain has slowed⁣
⁣
Dramatically.⁣
⁣
Entering the gym and going ape shit on a bunch of exercises just isn’t working anymore⁣
⁣
And every program you’ve tried is filled with exercises you don’t like or don’t suit you well⁣
⁣
This is the time you need to pay more attention to you training methods and diet (if you’re serious about your goals)⁣
⁣
Developing a training program and diet that’s suited to your preferences,⁣
⁣
Time restraints,⁣
⁣
Individual needs,⁣
⁣
And goals.⁣
⁣
This is how I coach⁣
⁣
We take into account all of the above, then as a partnership create a program and diet that is as close to perfect as possible for you so you can gain as much muscle, strength or shredz as you want⁣
⁣
Allowing you to execute with precision and the comfort of knowing you’re on the right track to serious progress⁣
⁣
Then every week we reassess and go again.⁣
⁣
__________________⁣
⁣
This is THE best way for you to make your best progress⁣
⁣
If you’re interested in making gains like a those golden noob days again drop me a DM for more info on Online Coachin at Team Strive

THE best way⁣

to maximize your muscle gain potential⁣

If you’ve been training a couple years or more, you’ve noticed that you’re muscle gain has slowed⁣

Dramatically.⁣

Entering the gym and going ape shit on a bunch of exercises just isn’t working anymore⁣

And every program you’ve tried is filled with exercises you don’t like or don’t suit you well⁣

This is the time you need to pay more attention to you training methods and diet (if you’re serious about your goals)⁣

Developing a training program and diet that’s suited to your preferences,⁣

Time restraints,⁣

Individual needs,⁣

And goals.⁣

This is how I coach⁣

We take into account all of the above, then as a partnership create a program and diet that is as close to perfect as possible for you so you can gain as much muscle, strength or shredz as you want⁣

Allowing you to execute with precision and the comfort of knowing you’re on the right track to serious progress⁣

Then every week we reassess and go again.⁣

__________________⁣

This is THE best way for you to make your best progress⁣

If you’re interested in making gains like a those golden noob days again drop me a DM for more info on Online Coachin at Team Strive

Apples boast many vitamins and minerals, though not in high amounts.  However, apples are usually a good source of vitamin C. 
Vitamin C. 
Also called ascorbic acid, this vitamin is a common antioxidant in fruits.  It's an essential dietary nutrient that has many important functions in your body.🏋️ .
.
.
#Nutrition #Diet #Healthylifestyle #HealthyFood #Workout #Fitboy #Fatloss #MuscleGain #Protein #Transformation💪 .
.  DM For Workout Plan 🏋️ N Nutrition Plan 🥝🥕🥦🥑 @subodhshingade

Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C.
Vitamin C.
Also called ascorbic acid, this vitamin is a common antioxidant in fruits. It's an essential dietary nutrient that has many important functions in your body.🏋️ .
.
.
#Nutrition #Diet #Healthylifestyle #HealthyFood #Workout #Fitboy #Fatloss #MuscleGain #Protein #Transformation 💪 .
. DM For Workout Plan 🏋️ N Nutrition Plan 🥝🥕🥦🥑 @subodhshingade

AHHHhhhhh nothing like the gym all to yourself hahaha 👌👌💪💪
Cardio warm up

#gymlife #cardioworkout #cardio #gains #musclegain #mutantisosurge #mutantbcaa #bringonthebeachbody #burningfat

AHHHhhhhh nothing like the gym all to yourself hahaha 👌👌💪💪
Cardio warm up

#gymlife #cardioworkout #cardio #gains #musclegain #mutantisosurge #mutantbcaa #bringonthebeachbody #burningfat

Don’t mind my pile of laundry in the background! Starting to see a lot of muscle definition and it’s exciting!
•
•
Before I had my son, I did CrossFit for about 8 or 9 months and was in pretty good shape but dieting HARD! It wasn’t sustainable and I was killing myself by cutting out so many food groups that I love. This go around, my results have shown up more slowly, but I’ve also found what works for me and am not killing myself by doing all these crazy diets and torturing myself by not eating what I want. •
• 
Eat your guilty foods in moderation and don’t overdo it! 8 months into my fitness journey and I’m down 13 lbs with a lot of muscle gain in there, 4 inches off my waist, and no end in sight 👏🏼🧘🏻‍♀️. •
•
To all the moms out there struggling in all the ways moms struggle... you’ve got this! You are strong and will push through and I believe in you but most importantly, don’t forget to believe in yourself ♥️
•
•
#crossfitmom #mypostpartumjourneytohealth #myjourneytofitnessandhealth #fuckpostpartumdepression #fitmom #momswholift #fitness #health #musclegain #endthestigmaonmentalillness #strongmom #musclegains

Don’t mind my pile of laundry in the background! Starting to see a lot of muscle definition and it’s exciting!


Before I had my son, I did CrossFit for about 8 or 9 months and was in pretty good shape but dieting HARD! It wasn’t sustainable and I was killing myself by cutting out so many food groups that I love. This go around, my results have shown up more slowly, but I’ve also found what works for me and am not killing myself by doing all these crazy diets and torturing myself by not eating what I want. •

Eat your guilty foods in moderation and don’t overdo it! 8 months into my fitness journey and I’m down 13 lbs with a lot of muscle gain in there, 4 inches off my waist, and no end in sight 👏🏼🧘🏻‍♀️. •

To all the moms out there struggling in all the ways moms struggle... you’ve got this! You are strong and will push through and I believe in you but most importantly, don’t forget to believe in yourself ♥️


#crossfitmom #mypostpartumjourneytohealth #myjourneytofitnessandhealth #fuckpostpartumdepression #fitmom #momswholift #fitness #health #musclegain #endthestigmaonmentalillness #strongmom #musclegains

🤩Happy friday🤩 
Dernier jour pour  vous inscrire à mon  défi gratuit sur l'alimentation saine voico le lien pour votre demande
https://www.facebook.com/groups/513877722820896/

#defigratuit #defi #bienmanger #biendanssoncorps #healthy #cleaneating #protein #bebetter #bebettereveryday #pink #victoriassecret #ny #yankees #workoutmode #workoutfromhome #motivation #positivity #weightlossjourney #weightlossmotivation #weightloss #musclegain #fitlife #fitmom #momof3 #coach #coaching @yankees @vspink

🤩Happy friday🤩
Dernier jour pour vous inscrire à mon défi gratuit sur l'alimentation saine voico le lien pour votre demande
https://www.facebook.com/groups/513877722820896/

#defigratuit #defi #bienmanger #biendanssoncorps #healthy #cleaneating #protein #bebetter #bebettereveryday #pink #victoriassecret #ny #yankees #workoutmode #workoutfromhome #motivation #positivity #weightlossjourney #weightlossmotivation #weightloss #musclegain #fitlife #fitmom #momof3 #coach #coaching @yankees @vspink

Workout complete! 💪
Turns out the gym is quite packed Friday morning, but it's full of classes, none of which were using equipment I needed. 😁
Time to get ready for my hair appointment and then hurry home to get ready for dinner.
Busy times!
But I can't wait! So excited 😆

#YEG #Edmonton #selfie #gymselfie #gym #fatloss #weightloss #musclegain #fightingPCOS #PCOS #bodypositive #bodypositivity #discipline #goals #noexcuses #Healthy #fitness #fitfamyeg #healthybodyhealthymind #fitfam #yegfitfam #cardio #freeweights #weightmachines #strengthtraining #lifting

Workout complete! 💪
Turns out the gym is quite packed Friday morning, but it's full of classes, none of which were using equipment I needed. 😁
Time to get ready for my hair appointment and then hurry home to get ready for dinner.
Busy times!
But I can't wait! So excited 😆

#YEG #Edmonton #selfie #gymselfie #gym #fatloss #weightloss #musclegain #fightingPCOS #PCOS #bodypositive #bodypositivity #discipline #goals #noexcuses #Healthy #fitness #fitfamyeg #healthybodyhealthymind #fitfam #yegfitfam #cardio #freeweights #weightmachines #strengthtraining #lifting

🏋️‍♀️💪ALLENAMENTO ARTI INFERIORI :
- Glutei
- Femorali
- Quadricipiti;
Nel video alcuni dei tanti esercizi che si possono eseguire per sollecitare la parte inferiore del nostro corpo.
FOCUS ➡️ 🍑
Il sedere è formato da tre muscoli :
▪️Piccolo gluteo
▪️Medio gluteo
▪️Grande gluteo;
È una parte molto importante del nostro corpo infatti questi 3 muscoli ci permettono di abdurre, estendere e ruotare lateralmente il femore rispetto all'osso dell'anca.
Essendo così composto, per poter raggiungere livelli di tonicità medio/alti ad ogni allenamento dovrai usare carichi molto alti in modo tale da attivare al meglio questi 3 muscoli.
PAZIENZA - ALLENAMENTO - DIETA =🍑💯
.
.
Per domande e info scrivere nei commenti o in direct. #AlphaWoman #AlphaMan 💪 🦁roaaaar •
•
#gym #gymlife #workout #gymfreak #fitgirl #gymtime #legs #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #body #fit #strong #motivation #squeeze #determination #fitnessmodel #musclegain #diet #exercise

🏋️‍♀️💪ALLENAMENTO ARTI INFERIORI :
- Glutei
- Femorali
- Quadricipiti;
Nel video alcuni dei tanti esercizi che si possono eseguire per sollecitare la parte inferiore del nostro corpo.
FOCUS ➡️ 🍑
Il sedere è formato da tre muscoli :
▪️Piccolo gluteo
▪️Medio gluteo
▪️Grande gluteo;
È una parte molto importante del nostro corpo infatti questi 3 muscoli ci permettono di abdurre, estendere e ruotare lateralmente il femore rispetto all'osso dell'anca.
Essendo così composto, per poter raggiungere livelli di tonicità medio/alti ad ogni allenamento dovrai usare carichi molto alti in modo tale da attivare al meglio questi 3 muscoli.
PAZIENZA - ALLENAMENTO - DIETA =🍑💯
.
.
Per domande e info scrivere nei commenti o in direct. #AlphaWoman #AlphaMan 💪 🦁roaaaar •

#gym #gymlife #workout #gymfreak #fitgirl #gymtime #legs #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #body #fit #strong #motivation #squeeze #determination #fitnessmodel #musclegain #diet #exercise

𝙎𝙋𝙄𝙉𝘼𝘾𝙃 & 𝘼𝙑𝙊𝘾𝘼𝘿𝙊 𝙊𝙈𝙀𝙇𝙀𝙏
Berries, Macadamia Nuts and Ezekiel Bread Toast
.
Delicious and so easy to make!
.
Tag a friend who need more breakfast ideas!
.
@sekydelfino ——————————————————— .
.
.
.
.
.
.
.
.
.
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#omelet #breakfast #breakfastideas #delicious #nutrition #eathelthy #musclegain #nutricion #comesano #desayunosaludable #desayuno #heathyfood #championsbreakfast

𝙎𝙋𝙄𝙉𝘼𝘾𝙃 & 𝘼𝙑𝙊𝘾𝘼𝘿𝙊 𝙊𝙈𝙀𝙇𝙀𝙏
Berries, Macadamia Nuts and Ezekiel Bread Toast
.
Delicious and so easy to make!
.
Tag a friend who need more breakfast ideas!
.
@sekydelfino ——————————————————— .
.
.
.
.
.
.
.
.
.
.
#omelet #breakfast #breakfastideas #delicious #nutrition #eathelthy #musclegain #nutricion #comesano #desayunosaludable #desayuno #heathyfood #championsbreakfast

YOU MUST EAT BREAKFAST? By @smurray_32 -
✅ Follow @chhfitness for daily muscle building and fat loss advice -
“Breakfast is the most important meal of the day” is a quote often preached by “nutritionists/dieticians” to those seeking to manage their weight & while this has been shown otherwise ie. that having a “good” breakfast (BF) does not appear to be favourable to good health (Martin 2000) for some consuming BF is still highly advised
➖
For example, for those who do not wake up hungry, skipping BF has shown to be a better option (LeCheminant et al 2017) for decreasing kcal intake however for those who DO wake up hungry skipping BF has only then shown to increase people’s hunger & thus result in eating more at their next meal, especially kcal dense, high-fat & sugar foods (Nicklas et al 2003). Thus, for these people it would make sense to consume BF as not only would it reduce the risk of excessive kcal consumption later in the day but it would also maintain diet QUALITY by reducing the likelihood of eating more s**t
➖
#musclegain #muscle #gym #leanmuscle #fit #fitnesstips #highprotein #musclebuilding #sportsnutrition #proteins #musclemania #gainz #gainzz #makinggainz #getstrong #strengthtraining #weightgain #fittips #trainlikeabeast #trainhardorgohome #sixpackabs #getshredded #musclegains #fitgram #fitnessfam #gymtips #strengthening #journeytofit #gainz💪

YOU MUST EAT BREAKFAST? By @smurray_32 -
✅ Follow @chhfitness for daily muscle building and fat loss advice -
“Breakfast is the most important meal of the day” is a quote often preached by “nutritionists/dieticians” to those seeking to manage their weight & while this has been shown otherwise ie. that having a “good” breakfast (BF) does not appear to be favourable to good health (Martin 2000) for some consuming BF is still highly advised

For example, for those who do not wake up hungry, skipping BF has shown to be a better option (LeCheminant et al 2017) for decreasing kcal intake however for those who DO wake up hungry skipping BF has only then shown to increase people’s hunger & thus result in eating more at their next meal, especially kcal dense, high-fat & sugar foods (Nicklas et al 2003). Thus, for these people it would make sense to consume BF as not only would it reduce the risk of excessive kcal consumption later in the day but it would also maintain diet QUALITY by reducing the likelihood of eating more s**t

#musclegain #muscle #gym #leanmuscle #fit #fitnesstips #highprotein #musclebuilding #sportsnutrition #proteins #musclemania #gainz #gainzz #makinggainz #getstrong #strengthtraining #weightgain #fittips #trainlikeabeast #trainhardorgohome #sixpackabs #getshredded #musclegains #fitgram #fitnessfam #gymtips #strengthening #journeytofit #gainz 💪

NON weighted victory.... I bought my skirt and white blouse a size smaller..... as goal items in my work wardrobe..... they both fit perfectly.... for the longest time I have fought with the scale, my trainers have tried to change my mindset.... It has begun to set in....I will NEVER be the size of a VS angel but I can bench press one. #fitnessjourney #cgstrong #musclegain #changingfitnesschanginglives #wutwut #making40sfabulous

NON weighted victory.... I bought my skirt and white blouse a size smaller..... as goal items in my work wardrobe..... they both fit perfectly.... for the longest time I have fought with the scale, my trainers have tried to change my mindset.... It has begun to set in....I will NEVER be the size of a VS angel but I can bench press one. #fitnessjourney #cgstrong #musclegain #changingfitnesschanginglives #wutwut #making40sfabulous

POSITIVITY POST! Today marks 3 months since my surgery! I am down 52lbs BUT I’m also down 11 INCHES off my waist 💪🏼 Can’t wait to see what the future holds. 😁 #gastricbypass #weightloss #musclegain #fitness #gettinghealthy #gettinghappy

POSITIVITY POST! Today marks 3 months since my surgery! I am down 52lbs BUT I’m also down 11 INCHES off my waist 💪🏼 Can’t wait to see what the future holds. 😁 #gastricbypass #weightloss #musclegain #fitness #gettinghealthy #gettinghappy

Favorite exercises on the hack squat machine 🏋🏻‍♀️ - -

1-reverse squat w/pulse 
2-reverse sumo w/pulse -

Leggings: @gymshark 
Shoes: @converse 
Shirt: @nutrishopriverside_moval -

#exercisevideo #traininghard #personalTrainer #trainingVideo #musclegain #trainHard #grow #fitlife #fitmom

Favorite exercises on the hack squat machine 🏋🏻‍♀️ - -

1-reverse squat w/pulse
2-reverse sumo w/pulse -

Leggings: @gymshark
Shoes: @converse
Shirt: @nutrishopriverside_moval -

#exercisevideo #traininghard #personalTrainer #trainingVideo #musclegain #trainHard #grow #fitlife #fitmom

3 weeks of work with @lelyns89 and we’re seeing some serious changes 🚀 The changes aren’t just visual, we’re in the best routine, the strongest and the healthiest we’ve ever been which are all massive wins alongside body compositional changes.
⠀
The goal isn’t always to see scale weight drastically move in one direction, sometimes it’s about watching your physique change and feeling better in yourself which when done right is just as big a win as a big weight gain/loss transformation!
⠀
From here we will simply continue tweaking things to see body comp improve and Lee’s training performance improve 👊🏼🚀.
⠀
#transformation #progress #bodycomposition

3 weeks of work with @lelyns89 and we’re seeing some serious changes 🚀 The changes aren’t just visual, we’re in the best routine, the strongest and the healthiest we’ve ever been which are all massive wins alongside body compositional changes.

The goal isn’t always to see scale weight drastically move in one direction, sometimes it’s about watching your physique change and feeling better in yourself which when done right is just as big a win as a big weight gain/loss transformation!

From here we will simply continue tweaking things to see body comp improve and Lee’s training performance improve 👊🏼🚀.

#transformation #progress #bodycomposition

Meditation was initially introduced as a religious practice to clear one’s mind and achieve clarity. In today’s fast moving and stressful society, it has become a popular practice to “detach” ourselves from any external disturbances or distractions and to truly relax and focus on our senses. -
There are various meditation disciplines which encourages a focus on heightened awareness, slower breathing and increased acceptance. It is not a results-focused undertaking which might undermine the benefits of meditation if one is too fixated on the results.
-
FOLLOW 👉🏽@thegainzcenter👈🏽
FOLLOW 👉🏽@thegainzcenter👈🏽
FOLLOW 👉🏽@thegainzcenter👈🏽
-
There is no right answer to how often you should meditate. A person can consider starting a few sessions per week, working up to one session per day.
-
Meditation around the same time daily can make it a habit which is easy to incorporate into daily life.
-
COMMENT IF YOU HAVE TRIED MEDITATION BEFORE👇🏽
.
.
LIKE THE CONTENT ?
👉🏽@thegainzcenter👈🏽
👉🏽@thegainzcenter👈🏽
👉🏽@thegainzcenter👈🏽
📲 POOR MEMORY? SAVE THE POST📲
💡TAG A FRIEND, SHARE A TIP💡
💪🏽 HEALTH & FITNESS CONTENT💪🏽 .
.
.
#UKFIT #buildmuscle #skinnytomuscle #weighttogain #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk
#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize

Meditation was initially introduced as a religious practice to clear one’s mind and achieve clarity. In today’s fast moving and stressful society, it has become a popular practice to “detach” ourselves from any external disturbances or distractions and to truly relax and focus on our senses. -
There are various meditation disciplines which encourages a focus on heightened awareness, slower breathing and increased acceptance. It is not a results-focused undertaking which might undermine the benefits of meditation if one is too fixated on the results.
-
FOLLOW 👉🏽@thegainzcenter 👈🏽
FOLLOW 👉🏽@thegainzcenter 👈🏽
FOLLOW 👉🏽@thegainzcenter 👈🏽
-
There is no right answer to how often you should meditate. A person can consider starting a few sessions per week, working up to one session per day.
-
Meditation around the same time daily can make it a habit which is easy to incorporate into daily life.
-
COMMENT IF YOU HAVE TRIED MEDITATION BEFORE👇🏽
.
.
LIKE THE CONTENT ?
👉🏽@thegainzcenter 👈🏽
👉🏽@thegainzcenter 👈🏽
👉🏽@thegainzcenter 👈🏽
📲 POOR MEMORY? SAVE THE POST📲
💡TAG A FRIEND, SHARE A TIP💡
💪🏽 HEALTH & FITNESS CONTENT💪🏽 .
.
.
#UKFIT #buildmuscle #skinnytomuscle #weighttogain #buildmuscles
#fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife
#musclegain #getstrong #onlinecoaching #chestday #fitfamuk
#fitfamgermany #fitfamde #buildmuscleburnfat #weightgain #gymadvice #weightgainjourney #hardgainer #ectomorph #gainweight #gymtips #getjacked #workouttips #gymbeast #musclebuilding #gainsize

Full body Fridays 🏋🏻‍♀️ feat. battle ropes, since I’m training for a spartan race and all 👹
.
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20 jumping jacks 
20 alternating wave
20 slams
15 single arm slams (5 each side, 4 each side, down to 1)
10 alternating waves and 10 slams *rest :20-:30 between each exercise on the first set.  Increase your rest period the more sets you do. 
x 3-5 
20 rope climbs (upper body only) 
5 rope pull ups
5 rope hangs 
x 3-5 .
.
#spartantraining #spartanrace #spartan #personaltrainer #fitness #workout 
#workoutvideo #fitchicks #hiitworkout #hiit #fitness #bodybuilding #fitnessmotivation #healthandfitness #getstrong #musclegain #ropeclimb #fullbodyworkout #faithandfitness #battleropes

Full body Fridays 🏋🏻‍♀️ feat. battle ropes, since I’m training for a spartan race and all 👹
.
.
20 jumping jacks
20 alternating wave
20 slams
15 single arm slams (5 each side, 4 each side, down to 1)
10 alternating waves and 10 slams *rest :20-:30 between each exercise on the first set. Increase your rest period the more sets you do.
x 3-5
20 rope climbs (upper body only)
5 rope pull ups
5 rope hangs
x 3-5 .
.
#spartantraining #spartanrace #spartan #personaltrainer #fitness #workout
#workoutvideo #fitchicks #hiitworkout #hiit #fitness #bodybuilding #fitnessmotivation #healthandfitness #getstrong #musclegain #ropeclimb #fullbodyworkout #faithandfitness #battleropes

@myproteinuk Impact Whey Protein - Cinnamon Danish
.
I’m not going to lie...I’m no chef and this was a MESS. Post gym I was DYING today. The plan was porridge with cinnamon danish whey powder, topped with apple and raisins, cooked in cinnamon and coated in @skinnyfoodco apricot jam. .
Once the porridge was cooked I dumped a scoop of the whey powder into the saucepan and swiftly realised I’d added strawberry cream instead of the cinnamon danish. Scraping that out (as much as I could) I lost a load of the oats so when I added the correct powder it was all lumpy. Adding a little water and trying to cook it out a little I managed to kind of burn it. And it was still lumpy.
.
Anyway...still got 21g of protein. The cinnamon danish powder is pretty strong. Very cinnamony and sweet but not too sweet. .
Glazing the cooked apple and raisin with 1tbsp of the apricot jam just gave it a little punch of sweetness. I love these jams. I would have them on everything if I could. .
7/10
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#protein #proteinreview #whey #wheyprotein #cinnamon #cinnamonprotein #cinnamondanish #apple #cinnamonapple #raisin #porridge #oats #breakfast #breakfastforlunch #postworkout #gym #gymgirl #gymlife #fit #fitlife #fitness #muscle #gains #gainz #musclegain #diet #balance #fatloss #itired #imnotachef

@myproteinuk Impact Whey Protein - Cinnamon Danish
.
I’m not going to lie...I’m no chef and this was a MESS. Post gym I was DYING today. The plan was porridge with cinnamon danish whey powder, topped with apple and raisins, cooked in cinnamon and coated in @skinnyfoodco apricot jam. .
Once the porridge was cooked I dumped a scoop of the whey powder into the saucepan and swiftly realised I’d added strawberry cream instead of the cinnamon danish. Scraping that out (as much as I could) I lost a load of the oats so when I added the correct powder it was all lumpy. Adding a little water and trying to cook it out a little I managed to kind of burn it. And it was still lumpy.
.
Anyway...still got 21g of protein. The cinnamon danish powder is pretty strong. Very cinnamony and sweet but not too sweet. .
Glazing the cooked apple and raisin with 1tbsp of the apricot jam just gave it a little punch of sweetness. I love these jams. I would have them on everything if I could. .
7/10
.
#protein #proteinreview #whey #wheyprotein #cinnamon #cinnamonprotein #cinnamondanish #apple #cinnamonapple #raisin #porridge #oats #breakfast #breakfastforlunch #postworkout #gym #gymgirl #gymlife #fit #fitlife #fitness #muscle #gains #gainz #musclegain #diet #balance #fatloss #itired #imnotachef

Candy floss gym session before a fun weekend of friends, escape rooms and wine🥰😅

Candy floss gym session before a fun weekend of friends, escape rooms and wine🥰😅

Happy Friday! ✨Here’s a little reminder from our favorite person here at @arcfitnessburbank @thecoachcorey 😂

Happy Friday! ✨Here’s a little reminder from our favorite person here at @arcfitnessburbank @thecoachcorey 😂

BY @jameskewfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I talk a lot about macros here, but we need to give some love to the micronutrients, too. “Micros” refer to vitamins and minerals, so here is a little cheat sheet to help you make sense of the vitamins out there.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamins can be broken up into 2 categories: fat soluble and water soluble. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The fat soluble vitamins are A, D, E, & K, and they are found in mostly fatty foods (with exceptions of course). The water soluble vitamins are vitamin C and all of the B vitamins, and you’ll mostly find those in fruits & veggies, dairy and grains (again, with exceptions). ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s the difference in these types of vitamins? Essentially, water soluble vitamins pass through your body, where fat soluble vitamins are stored for longer term use.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
I could only fit so much onto one graphic, so just note that there are MANY sources for every vitamin, I just had to highlight a select few!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Credit to @cheatdaydesign for the great content!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles #fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife #musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #gymtraining #weightgain #musclegain #muscletips #healthyme

BY @jameskewfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I talk a lot about macros here, but we need to give some love to the micronutrients, too. “Micros” refer to vitamins and minerals, so here is a little cheat sheet to help you make sense of the vitamins out there.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamins can be broken up into 2 categories: fat soluble and water soluble. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The fat soluble vitamins are A, D, E, & K, and they are found in mostly fatty foods (with exceptions of course). The water soluble vitamins are vitamin C and all of the B vitamins, and you’ll mostly find those in fruits & veggies, dairy and grains (again, with exceptions). ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s the difference in these types of vitamins? Essentially, water soluble vitamins pass through your body, where fat soluble vitamins are stored for longer term use.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
I could only fit so much onto one graphic, so just note that there are MANY sources for every vitamin, I just had to highlight a select few!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Credit to @cheatdaydesign for the great content!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles #fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife #musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #gymtraining #weightgain #musclegain #muscletips #healthyme

Build Muscle!🏋️‍♀️💪 by @apfau⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which is best for building muscle, you have many options to train in the gym. Free weights is always best but for isolation machine training can be very useful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which one is your favorite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles #fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife #musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #gymtraining #weightgain #musclegain #muscletips #healthyme

Build Muscle!🏋️‍♀️💪 by @apfau ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which is best for building muscle, you have many options to train in the gym. Free weights is always best but for isolation machine training can be very useful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which one is your favorite? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who you think this could help!👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildmuscle #muscle #gainweight #bulkup #gainmuscle #gainsize #jacked #musclegrowth #buildmuscle #skinnytomuscle #weighttogain #buildmuscles #fitnesslife #fitnessgoals #fitnessfreak #gymrat #gymlife #musclegain #getstrong #onlinecoaching #chestday #nutritionalfacts #nutritiontip #gymtraining #weightgain #musclegain #muscletips #healthyme

Day 1: plant based diet: so I was really starting to notice some issues with my diet. I’ve been a vegetarian and vegan before and I realized the reason I had pursued that was because my digestive system wasn’t working correctly. So now I’m going to start with a plant-based diet and hopefully my skin clears up my stomach doesn’t ache and I have more energy. This is part of my process of learning how to live a healthy lifestyle. Technically it’s day eight of day 140. But we’re just going to say day one of the plant-based diet and I’ll be posting my meals as well.I used a vegan butter to make my blueberry sauce 2 tablespoons of brown sugar a cup of frozen blueberries. I mixed in a tablespoon of hemp and Chia seeds into my oatmeal gave an interesting flavor. I had a small cup of strawberries as well and I had 8 ounces of fruit juice because I’m trying to make sure I eat enough calories. So total 588 calories. #weightloss #fitness #2020 #newyearnewme #fitgirl #weightlossjourney #workout #weightlosstransformation #healthy #fitnessjourney #fruit #fatloss #fat #gains #muscle #musclegain #2020fit #weighttraining #cardio #diet

Day 1: plant based diet: so I was really starting to notice some issues with my diet. I’ve been a vegetarian and vegan before and I realized the reason I had pursued that was because my digestive system wasn’t working correctly. So now I’m going to start with a plant-based diet and hopefully my skin clears up my stomach doesn’t ache and I have more energy. This is part of my process of learning how to live a healthy lifestyle. Technically it’s day eight of day 140. But we’re just going to say day one of the plant-based diet and I’ll be posting my meals as well.I used a vegan butter to make my blueberry sauce 2 tablespoons of brown sugar a cup of frozen blueberries. I mixed in a tablespoon of hemp and Chia seeds into my oatmeal gave an interesting flavor. I had a small cup of strawberries as well and I had 8 ounces of fruit juice because I’m trying to make sure I eat enough calories. So total 588 calories. #weightloss #fitness #2020 #newyearnewme #fitgirl #weightlossjourney #workout #weightlosstransformation #healthy #fitnessjourney #fruit #fatloss #fat #gains #muscle #musclegain #2020fit #weighttraining #cardio #diet