#musclegain

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Had an awesome chest workout this morning🤪 GROWIN SZN lol
regaining my strength, feeling healthier both physically and mentally(: Growth takes time, enjoy every part of the process. Good or bad you are only human so don’t be too hard on yourself. 
Happy #flexfriday 🤩 -
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#veins 
#fbb 
#flexfriday 
#followme 
#femalebodybuilding 
#femalemuscle 
#femalefitnessmotivation 
#traps 
#muscle 
#armday #physique #lfl #jacked #fff #shehulk  #fitnessmotivation #womensphysique #muscularwomen #musclegain #musclegirls #girlswholift #femalefitness  #posing #flexing

Had an awesome chest workout this morning🤪 GROWIN SZN lol
regaining my strength, feeling healthier both physically and mentally(: Growth takes time, enjoy every part of the process. Good or bad you are only human so don’t be too hard on yourself.
Happy #flexfriday 🤩 -
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🔻
#veins
#fbb
#flexfriday
#followme
#femalebodybuilding
#femalemuscle
#femalefitnessmotivation
#traps
#muscle
#armday #physique #lfl #jacked #fff #shehulk #fitnessmotivation #womensphysique #muscularwomen #musclegain #musclegirls #girlswholift #femalefitness #posing #flexing

WOOHOO I’ve spent this weekend drinking hot chocolates and mulled wine, singing Christmas songs and doing it all with my mumma🤩🥰 nothing better than feeling festive with loved ones 🥳 fav time of year and its just beginning 🤶🏻
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ALSO @womensbest Black Friday sale starts now🤩 they have up to 70% off store wide so go treat yoself🥳 if you would like to support ya gal my link is my bio, really appreciate it if you do so massive thank yous all round xx

WOOHOO I’ve spent this weekend drinking hot chocolates and mulled wine, singing Christmas songs and doing it all with my mumma🤩🥰 nothing better than feeling festive with loved ones 🥳 fav time of year and its just beginning 🤶🏻
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ALSO @womensbest Black Friday sale starts now🤩 they have up to 70% off store wide so go treat yoself🥳 if you would like to support ya gal my link is my bio, really appreciate it if you do so massive thank yous all round xx

💪 SECRET TO LOSE WEIGHT EASILY (💯Guarantee)
➡Click link in Bio 👉@Slimfit.Success👈 to Know More..
➖
🔥After 27 years🔥
Stars have been a great example of beauty over all these years. Jenifer Aniston, on the other hand, shows us the true meaning of Keeping It !💪
➖
FOLLOW 👉@Slimfit.Success👈 for Daily Amazing HEALTH & FITNESS Content 💗

💪 SECRET TO LOSE WEIGHT EASILY (💯Guarantee)
➡Click link in Bio 👉@Slimfit.Success 👈 to Know More..

🔥After 27 years🔥
Stars have been a great example of beauty over all these years. Jenifer Aniston, on the other hand, shows us the true meaning of Keeping It !💪

FOLLOW 👉@Slimfit.Success 👈 for Daily Amazing HEALTH & FITNESS Content 💗

Eekk today was leg day and it went swimmingly🥰 now off to greet my mumma in town🤪🤩😇 happy weekend guys xx

Eekk today was leg day and it went swimmingly🥰 now off to greet my mumma in town🤪🤩😇 happy weekend guys xx

great end to a wonderful weekend 🍾 Let’s start tomorrow off strong

great end to a wonderful weekend 🍾 Let’s start tomorrow off strong

Blood flow finisher. 
If your gym has an iso-lateral high row, try coming to the outside and change your grip to high and wide. Control your movement for an insane isolated lat stretch and contraction. 
Though Im on my honeymoon, after I put all my girls to bed - I’m hitting the iron and getting after it. 
No excuses. 
Over here getting all kinds of honeymoon pumps in 😉💪🏾
Follow ==>@therock.focus
.............
#focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Blood flow finisher.
If your gym has an iso-lateral high row, try coming to the outside and change your grip to high and wide. Control your movement for an insane isolated lat stretch and contraction.
Though Im on my honeymoon, after I put all my girls to bed - I’m hitting the iron and getting after it.
No excuses.
Over here getting all kinds of honeymoon pumps in 😉💪🏾
Follow ==>@therock.focus
.............
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Progressive Overload
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👉🏻In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to happen, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced.
.
👉🏻This method isn’t just specialized for strength training, this is going to increase all aspects of your workout.
.
This is where tracking your workouts is HUGE!
.
📝You need to know what sets and weights you did the previous week. So that for 4 months straight you aren’t continuously doing 4 sets of 135lbs and wondering why you’re not getting any stronger or gaining more mass. 🤦🏼‍♂️
.
If you want results, you need to push the weight, push the reps, add an additional 5lbs this week. That 5lbs will go a loooong way in your journey!
.
From your previous workout, be sure to:
✅Add more weight!
✅Add more reps!
✅Add more sets!
.
And then let me know how your progress goes!
.
Questions??? Ask below! 😘
.
.
.
.

#strengthtraining #strengthandconditioning #musclebuilding #musclegain #leanmuscle #trainingprogram #bodybuilding #massgainer #hardgainer #buildingmuscle #buildmuscle #leanbulk #liftheavy #macros #gainmuscle #hypertrophy #trainsmart #phys  #musclemass #nickkrantzfit

Progressive Overload
.
👉🏻In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to happen, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced.
.
👉🏻This method isn’t just specialized for strength training, this is going to increase all aspects of your workout.
.
This is where tracking your workouts is HUGE!
.
📝You need to know what sets and weights you did the previous week. So that for 4 months straight you aren’t continuously doing 4 sets of 135lbs and wondering why you’re not getting any stronger or gaining more mass. 🤦🏼‍♂️
.
If you want results, you need to push the weight, push the reps, add an additional 5lbs this week. That 5lbs will go a loooong way in your journey!
.
From your previous workout, be sure to:
✅Add more weight!
✅Add more reps!
✅Add more sets!
.
And then let me know how your progress goes!
.
Questions??? Ask below! 😘
.
.
.
.

#strengthtraining #strengthandconditioning #musclebuilding #musclegain #leanmuscle #trainingprogram #bodybuilding #massgainer #hardgainer #buildingmuscle #buildmuscle #leanbulk #liftheavy #macros #gainmuscle #hypertrophy #trainsmart #phys #musclemass #nickkrantzfit

Why do I respect fit people? - Arnold Schwarzenegger 💪 - by @its_gymtime 🔥
.
Fitness is so much more than just getting a good body or becoming healthy. Fitness will push your confidence and discipline. You know the values of hard work to achieve something. You learn to create habits that have an impact on your whole life 🙏
.
That’s why we respect fit people 💪
.
If this caption was informative for you, please leave a like and a comment! If you have questions, just write a comment and rather we or someone of the community will answer it 🤓 .
.
#gymmotivation #fitsporation #musclegrowth #musclegain #skinnytomuscle #armday #arnie #hypertrophy #fitness

Why do I respect fit people? - Arnold Schwarzenegger 💪 - by @its_gymtime 🔥
.
Fitness is so much more than just getting a good body or becoming healthy. Fitness will push your confidence and discipline. You know the values of hard work to achieve something. You learn to create habits that have an impact on your whole life 🙏
.
That’s why we respect fit people 💪
.
If this caption was informative for you, please leave a like and a comment! If you have questions, just write a comment and rather we or someone of the community will answer it 🤓 .
.
#gymmotivation #fitsporation #musclegrowth #musclegain #skinnytomuscle #armday #arnie #hypertrophy #fitness

Most Recent

#mealprepsunday  Long busy weekend... but #noexcuses🚫 
Baby's gotta eat,and its mamas job to make sure she is content and fueling for growth.

Currently recovering from a Cold, so this weeks prep is to accommodate to my sore throat- soft foods that are easy to chew and swallow 👌

While still incorporating my proteins, carbs, hearty greens and healthy fats.

Along with my HerbaGoods... We are ready for the new week🤰

#mealprepsunday Long busy weekend... but #noexcuses 🚫
Baby's gotta eat,and its mamas job to make sure she is content and fueling for growth.

Currently recovering from a Cold, so this weeks prep is to accommodate to my sore throat- soft foods that are easy to chew and swallow 👌

While still incorporating my proteins, carbs, hearty greens and healthy fats.

Along with my HerbaGoods... We are ready for the new week🤰

Epic results starts reps and sets. 
Our member @Divij Gulati proved it by showing awesome #Transformation
Let's show some #AFlove in the comments. 💜
#AwesomeWork @Prabhu #AnytimeFitnessChandigarh #Training #LetsMakeHealthyHappen #StayMotivated #StayHealthy #KeepWorkingout #FitIndia #WeightLoss #musclegain #WeightTraining #motivation

Epic results starts reps and sets.
Our member @Divij Gulati proved it by showing awesome #Transformation
Let's show some #AFlove in the comments. 💜
#AwesomeWork @Prabhu #AnytimeFitnessChandigarh #Training #LetsMakeHealthyHappen #StayMotivated #StayHealthy #KeepWorkingout #FitIndia #WeightLoss #musclegain #WeightTraining #motivation

Good morning everyone!
At first : I'm so sorry to have so much clothes on on this picture! I know, you're not used to see me like this 😉 but it's my #birthday and I got the pullover as a present... 😉 no it's not a present, it just was too cold in here this morning... 😉
But it's true, it's my birthday and I am happy to tell you that YOU can get the presents!
@prozz_supplements gives me the possibility 😉 to giveaway 2 packages including one PROZZ Professional Protein and 3 protein cookies each!
How does it work? On Saturday 23rd I will randomly select 2 winners from all people who liked this picture and follow @prozz_supplements and me as well. Easy, isn't it?

In addition to that for all who can't wait I offer an incredible 25% discount on all products at www.prozz.biz !
But: only available for 24h.
Just use the code: BDAY
(all in capital letters! bday won't work)

#motivation #workout #fitness #fitspo #bodybuilding  #gym  #training #photooftheday #healthy  #active #motivation  #irony #muscle #shredded
#gymlife #fitfam #body #fitfamgermany #musclegain  #instafit #fun #irony #flex

Good morning everyone!
At first : I'm so sorry to have so much clothes on on this picture! I know, you're not used to see me like this 😉 but it's my #birthday and I got the pullover as a present... 😉 no it's not a present, it just was too cold in here this morning... 😉
But it's true, it's my birthday and I am happy to tell you that YOU can get the presents!
@prozz_supplements gives me the possibility 😉 to giveaway 2 packages including one PROZZ Professional Protein and 3 protein cookies each!
How does it work? On Saturday 23rd I will randomly select 2 winners from all people who liked this picture and follow @prozz_supplements and me as well. Easy, isn't it?

In addition to that for all who can't wait I offer an incredible 25% discount on all products at www.prozz.biz !
But: only available for 24h.
Just use the code: BDAY
(all in capital letters! bday won't work)

#motivation #workout #fitness #fitspo #bodybuilding   #gym #training #photooftheday #healthy   #active #motivation #irony #muscle #shredded
#gymlife #fitfam #body #fitfamgermany #musclegain #instafit #fun #irony #flex

IT’S OKAY TO FEEL UNMOTIVATED 😒 It’s okay to feel discouraged, to be lost, to struggle

I mean it sucks, but it’s normal 🤷🏽‍♀️ We all go through highs & lows on this roller coaster of a journey 🤪🤯 It’s apart of being human. So if you woke up today and felt unmotivated - THAT IS OKAY!! This feeling is temporary
It might last an hour, a day, a week
🤨 But eventually you’ll find your groove again

So if today what you need is to just be, then do that 😌 Don’t stress about how you’re feeling, don’t over analyse. Just be 
Do what you can with how you feel
Don’t be so harsh on yourself
And know that you’ll get right back to feeling like that unstoppable boss babe again 🏋🏽‍♀️ (or bad ass dude 🙋🏽‍♂️) Coming back to “normal life” after comp has been a challenge 😅 I haven’t trained nearly as hard as I could until today, I haven’t eaten as well as I should have, my motivation has been the lowest of lows... BUT I knew that it wouldn’t last 🙅🏽‍♀️
I know that eventually, those feelings will pass and I’d be okay

I keep showing up, I keep training, I keep trying the best I can given how I feel. And that’s what’s important. You can’t let the way you feel in a single moment impact you getting where you want to be

Feeling motivated is great 💪🏼
Pushing through feeling unmotivated is great 🤨
Giving yourself a break when you need it is also great 😌

We’re only human and sometimes we need to just be. Because then we can come back better than ever to tear shit up 🏋🏽‍♀️🔥

IT’S OKAY TO FEEL UNMOTIVATED 😒 It’s okay to feel discouraged, to be lost, to struggle

I mean it sucks, but it’s normal 🤷🏽‍♀️ We all go through highs & lows on this roller coaster of a journey 🤪🤯 It’s apart of being human. So if you woke up today and felt unmotivated - THAT IS OKAY!! This feeling is temporary
It might last an hour, a day, a week
🤨 But eventually you’ll find your groove again

So if today what you need is to just be, then do that 😌 Don’t stress about how you’re feeling, don’t over analyse. Just be
Do what you can with how you feel
Don’t be so harsh on yourself
And know that you’ll get right back to feeling like that unstoppable boss babe again 🏋🏽‍♀️ (or bad ass dude 🙋🏽‍♂️) Coming back to “normal life” after comp has been a challenge 😅 I haven’t trained nearly as hard as I could until today, I haven’t eaten as well as I should have, my motivation has been the lowest of lows... BUT I knew that it wouldn’t last 🙅🏽‍♀️
I know that eventually, those feelings will pass and I’d be okay

I keep showing up, I keep training, I keep trying the best I can given how I feel. And that’s what’s important. You can’t let the way you feel in a single moment impact you getting where you want to be

Feeling motivated is great 💪🏼
Pushing through feeling unmotivated is great 🤨
Giving yourself a break when you need it is also great 😌

We’re only human and sometimes we need to just be. Because then we can come back better than ever to tear shit up 🏋🏽‍♀️🔥

Kahvaltı 07:30
Iki gündür beslenmem tam bir felaket. Dün eşimle Ataköy'de tesadüfen girip yemeklerini çok beğendiğimiz bir yeri arıyorduk. Tabi bulamadık. Ona benzer başka bir yere gidelim dedik ama beklentimi hiç karşılamadı yıkıldım. Eve saat 10 gibi geldik, duş alıp yattım ben. Bu sabah da işyerinde yine bir kahvaltı etkinliği düzenlemişler. Gitmesen olmaz gitsen gönül razı değil. Kahvaltımı 1 saat erken yapayım da hem az yerim hem öğle yemeği yerine geçer dedim. 
Kasemde protein yoğurt, yulaf ezmesi, çeyrek muz, baby kivi ve kuru mango var. Üzerine tarçın sepeledim.
#diyethesapları #diyettarifler #diyethesaplaritakiplesiyor #diyetyemekleri #diyettatlı #diyet #kiloverme #kasgeliştirme #kiloalmakistiyorum #kahvaltı #kiloalma #kilovermekistiyorum #zayıflamakistiyorum #zayıflama #musclegainfood #musclegain #buildingmuscle #nopainnogain

Kahvaltı 07:30
Iki gündür beslenmem tam bir felaket. Dün eşimle Ataköy'de tesadüfen girip yemeklerini çok beğendiğimiz bir yeri arıyorduk. Tabi bulamadık. Ona benzer başka bir yere gidelim dedik ama beklentimi hiç karşılamadı yıkıldım. Eve saat 10 gibi geldik, duş alıp yattım ben. Bu sabah da işyerinde yine bir kahvaltı etkinliği düzenlemişler. Gitmesen olmaz gitsen gönül razı değil. Kahvaltımı 1 saat erken yapayım da hem az yerim hem öğle yemeği yerine geçer dedim.
Kasemde protein yoğurt, yulaf ezmesi, çeyrek muz, baby kivi ve kuru mango var. Üzerine tarçın sepeledim.
#diyethesapları #diyettarifler #diyethesaplaritakiplesiyor #diyetyemekleri #diyettatlı #diyet #kiloverme #kasgeliştirme #kiloalmakistiyorum #kahvaltı #kiloalma #kilovermekistiyorum #zayıflamakistiyorum #zayıflama #musclegainfood #musclegain #buildingmuscle #nopainnogain

Just a smaller glute focused workout done today after a weekend of indulging at a 4.8 star hotel ... 😝
Back tonight for some HIIT cardio. -4x sets 10 reps hip thrusts (go to the heaviest you can go, today I reached 100kg hip thrusts)
-4x sets 12 reps of donkey kicks
-4x sets 12 reps of fire hydrant kicks
-4x sets 15 reps leg press
-3x sets 10 reps leg curl machine -3x sets of 10reps back extension holding 5kg weight against chest
-4 sets 8reps outer thigh machine on heavy

#gluteday #glutes #gluteworkout #legsworkout #legs #musclebuilding #musclegain #muscle #musclegrowth #gymlife #gym #gymmotivation

Just a smaller glute focused workout done today after a weekend of indulging at a 4.8 star hotel ... 😝
Back tonight for some HIIT cardio. -4x sets 10 reps hip thrusts (go to the heaviest you can go, today I reached 100kg hip thrusts)
-4x sets 12 reps of donkey kicks
-4x sets 12 reps of fire hydrant kicks
-4x sets 15 reps leg press
-3x sets 10 reps leg curl machine -3x sets of 10reps back extension holding 5kg weight against chest
-4 sets 8reps outer thigh machine on heavy

#gluteday #glutes #gluteworkout #legsworkout #legs #musclebuilding #musclegain #muscle #musclegrowth #gymlife #gym #gymmotivation

It's not about the goal or the dream 💫 It's about who you BECOME on your way to that goal - Rachel Hollis 
___
Happy Monday babes 🖤 Wishing you a beautiful week ahead! 🤙🏻
___
#RoxFitness #roxysfitnessjourney #BeMoreDoMore #MondayMotivation

It's not about the goal or the dream 💫 It's about who you BECOME on your way to that goal - Rachel Hollis
___
Happy Monday babes 🖤 Wishing you a beautiful week ahead! 🤙🏻
___
#RoxFitness #roxysfitnessjourney #BeMoreDoMore #MondayMotivation

WK 5 MINI CHALLENGE- DEAD HANG🙌

We have been loving the enthusiasm and energy from the team during week 5 dead hang challenge 🙌 Our top hangers really hung on taking home $50 Village Cinema Gift Cards🐒

WK 5 MINI CHALLENGE- DEAD HANG🙌

We have been loving the enthusiasm and energy from the team during week 5 dead hang challenge 🙌 Our top hangers really hung on taking home $50 Village Cinema Gift Cards🐒

HOW TO DO PENDLAY ROWS 
By: @breitfit ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Pendlay rows are a great exercise because besides its focus on upper back development you get more bang for your back here as the posterior chain also gets worked. Before we dig into the tutorial one word of caution though: Not everyone initially possesses the required mobility to execute the pendlay row safely! If you cannot maintain a neutral spine when grabbing that bar on the floor you are better off working with other lifts (e.g. bent-over rows from the rack or plates) while improving your mobility and movement control before getting into pendlays.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ During the setup for the pendlays it is crucial to maintain a neutral back and engaged core. Make sure to look down and not overextending your neck. Before you initiate the pull your shoulders are protracted and retract and depress as you start rowing. This is also the point where you should inhale. Hold and brace while you row the barbell up towards your breastbone or the upper abs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ When rowing the weigh up it is crucial to not pull from your lower back but from your upper back. The lower back’s job here is stabilization, nothing more. Also make sure to keep that close to parallel to the floor torso alignment during the row and don’t extend up in the endrange.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ When you drop the weight down exhale. Lower it until it touches the floor and stop a short time here (“deadstop”). The floor is where each rep ends and begins (which makes this barbell row a real pendlay row).
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Double Tap ❤️ and TagSOMEONE who needs to SEE THIS! 👇
--------------
⭕️ @onlinefitnessnation
⭕️ @onlinefitnessnation
⭕️ @onlinefitnessnation
---------------
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#PUSH #fitness #gains #hardgainer #pushday #pullday #legday #upperbody #lowerbody #workout #gym #buildmuscle #musclebuilding #gainmuscle #musclegain #musclesplit #oakley #ectomorph #maximizemuscle #musclegrowth #bulk #bulking #bulkup #bulkingseason #aesthetic

HOW TO DO PENDLAY ROWS
By: @breitfit ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Pendlay rows are a great exercise because besides its focus on upper back development you get more bang for your back here as the posterior chain also gets worked. Before we dig into the tutorial one word of caution though: Not everyone initially possesses the required mobility to execute the pendlay row safely! If you cannot maintain a neutral spine when grabbing that bar on the floor you are better off working with other lifts (e.g. bent-over rows from the rack or plates) while improving your mobility and movement control before getting into pendlays.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ During the setup for the pendlays it is crucial to maintain a neutral back and engaged core. Make sure to look down and not overextending your neck. Before you initiate the pull your shoulders are protracted and retract and depress as you start rowing. This is also the point where you should inhale. Hold and brace while you row the barbell up towards your breastbone or the upper abs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ When rowing the weigh up it is crucial to not pull from your lower back but from your upper back. The lower back’s job here is stabilization, nothing more. Also make sure to keep that close to parallel to the floor torso alignment during the row and don’t extend up in the endrange.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ When you drop the weight down exhale. Lower it until it touches the floor and stop a short time here (“deadstop”). The floor is where each rep ends and begins (which makes this barbell row a real pendlay row).
--------------
Double Tap ❤️ and TagSOMEONE who needs to SEE THIS! 👇
--------------
⭕️ @onlinefitnessnation
⭕️ @onlinefitnessnation
⭕️ @onlinefitnessnation
---------------
.
.
.
#PUSH #fitness #gains #hardgainer #pushday #pullday #legday #upperbody #lowerbody #workout #gym #buildmuscle #musclebuilding #gainmuscle #musclegain #musclesplit #oakley #ectomorph #maximizemuscle #musclegrowth #bulk #bulking #bulkup #bulkingseason #aesthetic

Anyone know this ol bugger ? Drifted in about 4yrs ago & he’s still here, must be a Kiwi thing. He’s 66 & one of the toughest men I know, a real ledge 💪💪💪 AlwYs a pleasure Andy 👍🚴‍♀️☕️

Anyone know this ol bugger ? Drifted in about 4yrs ago & he’s still here, must be a Kiwi thing. He’s 66 & one of the toughest men I know, a real ledge 💪💪💪 AlwYs a pleasure Andy 👍🚴‍♀️☕️

WK 4 MINI CHALLENGE-BENCH HOPS
Here are our top hoppers in week 4's mini challenge, great scores and great fun🙌😁 in 45seconds! Mini prize was a bag of True Protein! 💪

WK 4 MINI CHALLENGE-BENCH HOPS
Here are our top hoppers in week 4's mini challenge, great scores and great fun🙌😁 in 45seconds! Mini prize was a bag of True Protein! 💪

Ward off your Monday blues with these Mocha Protein Brownies. ☕

Made using almond flour, these Mocha Brownies are low in carbs.

With a whopping 23g protein per Brownie, these caffeine packed Brownies will help achieve your daily protein intake. .
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@fourmet.co
@fourmet.co
@fourmet.co
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#fourmetco #punefourmetco
#indiasproteinproblem #chocolate #coffee #caffeine #mocha #protein #brownies #glutenfree #proteinbrownies #fit #fitness #fitnessblogger #gym #nutrition #nutritionist #fitaf #fitfam #health #fitspo #healthyfood #eatclean #cleaneating #bodybuilding #musclegain #weightloss #pune #punekar #puneigers

Ward off your Monday blues with these Mocha Protein Brownies. ☕

Made using almond flour, these Mocha Brownies are low in carbs.

With a whopping 23g protein per Brownie, these caffeine packed Brownies will help achieve your daily protein intake. .
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@fourmet.co
@fourmet.co
@fourmet.co
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#fourmetco #punefourmetco
#indiasproteinproblem #chocolate #coffee #caffeine #mocha #protein #brownies #glutenfree #proteinbrownies #fit #fitness #fitnessblogger #gym #nutrition #nutritionist #fitaf #fitfam #health #fitspo #healthyfood #eatclean #cleaneating #bodybuilding #musclegain #weightloss #pune #punekar #puneigers

Hy friend, are you ready to lose the fat? ⠀ ⠀
⠀ ⠀
⠀
Unfortunately, many women tend to be always "dieting" but also never losing any fat... They are the 99%. ⠀
⠀ ⠀
😒This cycle is just painful and frustrating and can lead to feelings that you might never lose the fat or that there's something wrong with you (this is NOT true!) ⠀follow⬇️⬇️⬇️ @buildyourbody_asyoulike💪
⠀ ⠀
The women who do successfully lose the fat are the ones who commit to their diet for real! They are the 1%! ⠀
⠀ ⠀
Which group are you in? ⠀ ⠀
⠀ ⠀
If you want my help to become a badass 1%er and lose those 30, 60 or 100 lbs, just head over to the link in my bio and request 45 mins with me for free! We will discuss your individual situation and come up with a plan to help you lose the weight
——
By @fitnessreloaded
✅ Turn on post notifications ✅
——
#fatloss #weightloss #countingcalories#strong #caloriecounting #calories #fatburn #weightlossjourney #weightlosstips #fatlosstips #healthyliving #foodsile #calorie #loseweightnow #healthymind #healthylifestyle#fitness
#strength#musclegain
#girlworkout
#musclegains#workoutfit
#helthyfood#healthyweightloss#fatloss #fitnessmotivation

Hy friend, are you ready to lose the fat? ⠀ ⠀
⠀ ⠀

Unfortunately, many women tend to be always "dieting" but also never losing any fat... They are the 99%. ⠀
⠀ ⠀
😒This cycle is just painful and frustrating and can lead to feelings that you might never lose the fat or that there's something wrong with you (this is NOT true!) ⠀follow⬇️⬇️⬇️ @buildyourbody_asyoulike 💪
⠀ ⠀
The women who do successfully lose the fat are the ones who commit to their diet for real! They are the 1%! ⠀
⠀ ⠀
Which group are you in? ⠀ ⠀
⠀ ⠀
If you want my help to become a badass 1%er and lose those 30, 60 or 100 lbs, just head over to the link in my bio and request 45 mins with me for free! We will discuss your individual situation and come up with a plan to help you lose the weight
——
By @fitnessreloaded
✅ Turn on post notifications ✅
——
#fatloss #weightloss #countingcalories #strong #caloriecounting #calories #fatburn #weightlossjourney #weightlosstips #fatlosstips #healthyliving #foodsile #calorie #loseweightnow #healthymind #healthylifestyle #fitness
#strength #musclegain
#girlworkout
#musclegains #workoutfit
#helthyfood #healthyweightloss #fatloss #fitnessmotivation

💥 LOSE FAT/GAIN MUSCLE💥
 by @apfau
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If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
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A common misconception is that your diet and routine must change drastically depending on whether you are trying to gain muscle or lose fat. The truth is, the only major difference is your overall macronutrient intake.
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When bulking, if you want to gain muscle with minimal fat gain, a 300 calorie surplus is all you need and you should aim to gain no more than 2-3 pounds per month. Since you can lose fat faster than you can gain muscle, when cutting, you should be at around a 500 calorie deficit and you can lose 1-2 pounds per week. I recommend cardio during either phase and that simply gets factored into your overall calorie requirement.
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As far as training, I always tell people that what worked to build muscle when bulking is what you should do to maintain it while cutting. Your routine should not drastically change when you begin cutting. Light weight with high reps doesn't get you leaner. Eating in a caloric deficit does. If anything, doing light weights will be detrimental since you're not providing your body with a reason to hold onto muscle.
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#musclegain #buildmuscle #musclebuilding #leangains #gains #fatlosstips #weightlosstips #howtolosefat #howtobuildmuscle #getlean #getshredded #weightloss #fatlosshelp #fatloss #musclegrowth

💥 LOSE FAT/GAIN MUSCLE💥
by @apfau
-
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
-
A common misconception is that your diet and routine must change drastically depending on whether you are trying to gain muscle or lose fat. The truth is, the only major difference is your overall macronutrient intake.
-
When bulking, if you want to gain muscle with minimal fat gain, a 300 calorie surplus is all you need and you should aim to gain no more than 2-3 pounds per month. Since you can lose fat faster than you can gain muscle, when cutting, you should be at around a 500 calorie deficit and you can lose 1-2 pounds per week. I recommend cardio during either phase and that simply gets factored into your overall calorie requirement.
-
As far as training, I always tell people that what worked to build muscle when bulking is what you should do to maintain it while cutting. Your routine should not drastically change when you begin cutting. Light weight with high reps doesn't get you leaner. Eating in a caloric deficit does. If anything, doing light weights will be detrimental since you're not providing your body with a reason to hold onto muscle.
-.
-
#musclegain #buildmuscle #musclebuilding #leangains #gains #fatlosstips #weightlosstips #howtolosefat #howtobuildmuscle #getlean #getshredded #weightloss #fatlosshelp #fatloss #musclegrowth

Congratulations nidhi for 1.2kg weight gain. She came to fithum 15days before for weight gain program with low immunity n less energy but now she feels so energetic n she has also improved her BMR ratio. #fitness #weightgain #musclegain #fatloss #lifelongfitness #improvesimmunity #increaseenergy #fithum #wellnesscoach

Congratulations nidhi for 1.2kg weight gain. She came to fithum 15days before for weight gain program with low immunity n less energy but now she feels so energetic n she has also improved her BMR ratio. #fitness #weightgain #musclegain #fatloss #lifelongfitness #improvesimmunity #increaseenergy #fithum #wellnesscoach

Upper body Excercises
By @apfau
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When it comes to upper body exercises, there are tons of options. That means when creating an upper body workout, you have the ability to create many different combinations to suit your goals and preferences.
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As a general rule, I would recommend selecting 2-3 exercises per larger body part such as chest/back and 1-2 exercises for smaller body parts such as shoulders, biceps, and triceps. This will vary depending on your experience level and the routine you’re following. A beginner on a full body routine could do less exercises per body part each workout. A more advanced trainee on push/pull/legs could potentially do more.
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#workoutroutine #upperbodyworkout #upperbody #exerciseroutine #gymroutine #gymplan #workoutplan #workoutprogram #workouttips #buildmuscle #musclegain #musclebuilding #lifting #weighttraining #weightlifting

Upper body Excercises
By @apfau
-
When it comes to upper body exercises, there are tons of options. That means when creating an upper body workout, you have the ability to create many different combinations to suit your goals and preferences.
-
As a general rule, I would recommend selecting 2-3 exercises per larger body part such as chest/back and 1-2 exercises for smaller body parts such as shoulders, biceps, and triceps. This will vary depending on your experience level and the routine you’re following. A beginner on a full body routine could do less exercises per body part each workout. A more advanced trainee on push/pull/legs could potentially do more.
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-
#workoutroutine #upperbodyworkout #upperbody #exerciseroutine #gymroutine #gymplan #workoutplan #workoutprogram #workouttips #buildmuscle #musclegain #musclebuilding #lifting #weighttraining #weightlifting

#goodmorning 
I am very #excited for opening our #h24rebuildstrength ... which specially #designed for #sports #athelete 
#nutrition for #sport person 
Certified with #informedsport programme 
#milkprotein concentrate #casein
#wheyprotein concentrate #isolated with #l_glutamine #aminoacids 
#chocolate flavour 
#musclegain #fatlose #strength #postworkoutmeal 
#dm me for further informations 
#rajasthan #maharastra #gujrat #westbengal #india

#goodmorning
I am very #excited for opening our #h24rebuildstrength ... which specially #designed for #sports #athelete
#nutrition for #sport person
Certified with #informedsport programme
#milkprotein concentrate #casein
#wheyprotein concentrate #isolated with #l_glutamine #aminoacids
#chocolate flavour
#musclegain #fatlose #strength #postworkoutmeal
#dm me for further informations
#rajasthan #maharastra #gujrat #westbengal #india

Summoning the Gains Gods

Summoning the Gains Gods

💫𝑶𝒃 𝒆𝒊𝒏 𝑻𝒓𝒂𝒖𝒎 𝒆𝒊𝒏𝒆 𝑰𝒍𝒍𝒖𝒔𝒊𝒐𝒏 𝒊𝒔𝒕, 𝒆𝒏𝒕𝒔𝒄𝒉𝒆𝒊𝒅𝒆𝒕 𝒅𝒆𝒊𝒏 𝑯𝒂𝒏𝒅𝒆𝒍𝒏
.
𝑀𝑎𝑛 𝑠𝑎𝑔𝑡 𝑛𝑖𝑐ℎ𝑡 𝑜ℎ𝑛𝑒 𝐺𝑟𝑢𝑛𝑑 > 𝑤𝑒𝑛𝑛 𝑚𝑎𝑛 𝑔𝑎𝑛𝑧 𝑓𝑒𝑠𝑡 𝑎𝑛 𝑠𝑒𝑖𝑛𝑒𝑛 𝑇𝑟𝑎𝑢𝑚 𝑔𝑙𝑎𝑢𝑏𝑡, 𝑔𝑒ℎ𝑡 𝑒𝑟 𝑖𝑛 𝐸𝑟𝑓ü𝑙𝑙𝑢𝑛𝑔 💫
.
Habt ihr schon kleine Träume erreicht? 🤔
.
#fotooftheday by 📸 @visual.adaption
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( Werbung da Verlinkung)

💫𝑶𝒃 𝒆𝒊𝒏 𝑻𝒓𝒂𝒖𝒎 𝒆𝒊𝒏𝒆 𝑰𝒍𝒍𝒖𝒔𝒊𝒐𝒏 𝒊𝒔𝒕, 𝒆𝒏𝒕𝒔𝒄𝒉𝒆𝒊𝒅𝒆𝒕 𝒅𝒆𝒊𝒏 𝑯𝒂𝒏𝒅𝒆𝒍𝒏
.
𝑀𝑎𝑛 𝑠𝑎𝑔𝑡 𝑛𝑖𝑐ℎ𝑡 𝑜ℎ𝑛𝑒 𝐺𝑟𝑢𝑛𝑑 > 𝑤𝑒𝑛𝑛 𝑚𝑎𝑛 𝑔𝑎𝑛𝑧 𝑓𝑒𝑠𝑡 𝑎𝑛 𝑠𝑒𝑖𝑛𝑒𝑛 𝑇𝑟𝑎𝑢𝑚 𝑔𝑙𝑎𝑢𝑏𝑡, 𝑔𝑒ℎ𝑡 𝑒𝑟 𝑖𝑛 𝐸𝑟𝑓ü𝑙𝑙𝑢𝑛𝑔 💫
.
Habt ihr schon kleine Träume erreicht? 🤔
.
#fotooftheday by 📸 @visual.adaption
_______________________________________
( Werbung da Verlinkung)

Peanut butter is a favorite food among Fitness enthusiasts.
And I am one of them. I love #Disano peanut butter Creamy ! Whether I slather it onto a slice of whole grain bread, mix it into a curry sauce, or meld it into a warm and satisfying soup. I get my quota of 30 gram protein per serving 
One of my secret late night snacks: a banana dipped in peanut butter
There are endless ways to enjoy Disano peanut butter, but that leads me to an important question. Is peanut butter good for you?
I  love Disano peanut butter because it’s affordable, simple, and versatile. And to most people its delicious and Wholesome But is it also nutritious? Let’s see what it has to offer.
Disano Peanut Butter Nutrition
It’s fair to claim Disano peanut butter as a good source of protein And even a small serving also contains a lot of important vitamins and minerals.
In just one serving that is nearly 32g, you’ll find 10 grams of protein and 3 grams of fiber. It’s also a remarkably rich source of micro nutrients 
Here are 3 Excellent Reasons to Eat Peanut Butter:
1) Peanuts Are a Healthy Plant Protein
Peanuts offer more protein than any actual nuts. They also contain all 20 amino acids, including arginine, which is important for heart health.
2) Peanuts Have Complex Carbohydrates and Fiber
Peanut butter contains complex carbohydrates. And it’s low on the glycemic index scale, so it won’t spike your blood sugar.
It also provides fiber which will help you feel fuller longer. And it helps feed the beneficial bacteria in your microbiome and aid in weight loss
3) Peanuts Are a Crucial Source of Nutrition
Peanuts are an energy-dense and nutrient-dense food. And they’re a highly filling food.

#switchtodisano #DiSano
#naturalpeanutbutter 
#heartfriendly 
#fitnessproduct 
#musclegain #weightloss #eatcleandiet #peanutbutter #peanuts

Peanut butter is a favorite food among Fitness enthusiasts.
And I am one of them. I love #Disano peanut butter Creamy ! Whether I slather it onto a slice of whole grain bread, mix it into a curry sauce, or meld it into a warm and satisfying soup. I get my quota of 30 gram protein per serving 
One of my secret late night snacks: a banana dipped in peanut butter
There are endless ways to enjoy Disano peanut butter, but that leads me to an important question. Is peanut butter good for you?
I  love Disano peanut butter because it’s affordable, simple, and versatile. And to most people its delicious and Wholesome But is it also nutritious? Let’s see what it has to offer.
Disano Peanut Butter Nutrition
It’s fair to claim Disano peanut butter as a good source of protein And even a small serving also contains a lot of important vitamins and minerals.
In just one serving that is nearly 32g, you’ll find 10 grams of protein and 3 grams of fiber. It’s also a remarkably rich source of micro nutrients 
Here are 3 Excellent Reasons to Eat Peanut Butter:
1) Peanuts Are a Healthy Plant Protein
Peanuts offer more protein than any actual nuts. They also contain all 20 amino acids, including arginine, which is important for heart health.
2) Peanuts Have Complex Carbohydrates and Fiber
Peanut butter contains complex carbohydrates. And it’s low on the glycemic index scale, so it won’t spike your blood sugar.
It also provides fiber which will help you feel fuller longer. And it helps feed the beneficial bacteria in your microbiome and aid in weight loss
3) Peanuts Are a Crucial Source of Nutrition
Peanuts are an energy-dense and nutrient-dense food. And they’re a highly filling food.

#switchtodisano #DiSano
#naturalpeanutbutter
#heartfriendly
#fitnessproduct
#musclegain #weightloss #eatcleandiet #peanutbutter #peanuts

I've been eating beet greens and the root for the past week.I have definitely seen the benefits of the beet. My work out time and work load has increased with ease. I have to force myself to leave the gym.
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Beets are packed with iron protein calcium magnesium zinc and fiber. Which makes them great for intense workouts.
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The nitrates contained in beets is what makes them exceptional for exercise performance. Nitrates are compounds made of nitrogen and oxygen NO3. NO3 is  commonly found in nutritional supplements. NO3 when digested has been shown to enhance blood flow and elevate the driving pressure of O2 into the muscle.
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Give beets a try for a natural NO3 boost.
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Source-healthline.com ; ncbi.nlm.nih.gov
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#nitricoxide #RICO #healthisweath #healthcareroutine #healthylifestyle #healing #healthyfoods #healingfoods #Naturalhealing #naturalsupplements #gains #musclegain #musclemass #gym #gymlife #fitness #fitnessmotivation #vegan #vegetarian #blackentrepreneurs #blackbusiness

I've been eating beet greens and the root for the past week.I have definitely seen the benefits of the beet. My work out time and work load has increased with ease. I have to force myself to leave the gym.
::
:
Beets are packed with iron protein calcium magnesium zinc and fiber. Which makes them great for intense workouts.
::
:
The nitrates contained in beets is what makes them exceptional for exercise performance. Nitrates are compounds made of nitrogen and oxygen NO3. NO3 is commonly found in nutritional supplements. NO3 when digested has been shown to enhance blood flow and elevate the driving pressure of O2 into the muscle.
::
:
Give beets a try for a natural NO3 boost.
::
:
Source-healthline.com ; ncbi.nlm.nih.gov
::
:
#nitricoxide #RICO #healthisweath #healthcareroutine #healthylifestyle #healing #healthyfoods #healingfoods #Naturalhealing #naturalsupplements #gains #musclegain #musclemass #gym #gymlife #fitness #fitnessmotivation #vegan #vegetarian #blackentrepreneurs #blackbusiness

@lesley_kabelo 20 Sep vs current progress using @kgomotsovicky 41 days challenge programme
#fitness 
#transformation 
#musclegain 
#weightlossjourney

@lesley_kabelo 20 Sep vs current progress using @kgomotsovicky 41 days challenge programme
#fitness
#transformation
#musclegain
#weightlossjourney

Resistance bands and tubes have been proven to improve strength, size, and function of muscles in the elderly as well as those undergoing rehabilitation. Bands can provide very light or heavy resistance which can be used in targeted ways for specific muscles that also protects joints. And he just took it to the max!
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Follow us @gymhackers_ .
.
#buildmuscle #muscle #muscleman #nutritionculture #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle  #caloriecounting  #fatloss #workouts  #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals  #dietstartsmonday #dietfood  #upperbodyworkout  #proteine #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks

Resistance bands and tubes have been proven to improve strength, size, and function of muscles in the elderly as well as those undergoing rehabilitation. Bands can provide very light or heavy resistance which can be used in targeted ways for specific muscles that also protects joints. And he just took it to the max!
.
.
Follow us @gymhackers_ .
.
#buildmuscle #muscle #muscleman #nutritionculture #liftweights #strength #strengthtraining #flexibledieting #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #chestday #chestworkout #pecs #weightlosstips #weightlossjourney #weightlossgoals #dietstartsmonday #dietfood #upperbodyworkout #proteine #gains 💪 #gainmuscle #eatbig #losefat #fitnessfreaks

•New day, same pose 😅😅 completed another leg day doing basically the same workout as last time, only better•😜
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#fitness #fitlife #bodypositive #gymlife #selflove #workout #musclegain #lifestyle #changes #trusttheprocess #squats #youvsyou #fitspo #loveyourself #growth #beautiful #healthiswealth #iloveyou #glowup #legday #lift #heavy

•New day, same pose 😅😅 completed another leg day doing basically the same workout as last time, only better•😜
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#fitness #fitlife #bodypositive #gymlife #selflove #workout #musclegain #lifestyle #changes #trusttheprocess #squats #youvsyou #fitspo #loveyourself #growth #beautiful #healthiswealth #iloveyou #glowup #legday #lift #heavy

From today our new participants started bigboss weightloss program, hope you all reach your goals. If any one is interested to join our program can drop a message #herbalifenutrition #guntur #weightlossjourney #musclegain #healthbreakfast #weightmanagement #nalinisreefitmom

From today our new participants started bigboss weightloss program, hope you all reach your goals. If any one is interested to join our program can drop a message #herbalifenutrition #guntur #weightlossjourney #musclegain #healthbreakfast #weightmanagement #nalinisreefitmom

Continuing with my post from last week about activating the lats, this is a quick back workout you could try. It will hit your back in every angle, from trapz to lower lats. Enjoy the sun and I hope you have a great week ahead. #mondaymotivation💪

Continuing with my post from last week about activating the lats, this is a quick back workout you could try. It will hit your back in every angle, from trapz to lower lats. Enjoy the sun and I hope you have a great week ahead. #mondaymotivation 💪