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Supercalifragilisticexpialidocious👏🏼

Supercalifragilisticexpialidocious👏🏼

Hey what’s up hello💁🏼‍♀️
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Just completed my first week of @oebergfitness guide and I am dead ☠️ It’s a lot more intense than my normal workout but it’s sooo good 😇 feeling the difference already and can’t wait to see what the next 7 weeks holds🤪

Hey what’s up hello💁🏼‍♀️
-
Just completed my first week of @oebergfitness guide and I am dead ☠️ It’s a lot more intense than my normal workout but it’s sooo good 😇 feeling the difference already and can’t wait to see what the next 7 weeks holds🤪

Creamy tomato pasta with mushrooms and kale! Not much to say about this except for yuuuum 😍. Super simple to throw together, flavourful, just the perfect pasta dish. I’ll leave the recipe below for you all to try out! Happy Monday friends xx

Creamy tomato pasta with mushrooms and kale
150g pasta of choice
1/2 large onion, chopped
150g mushrooms, chopped
150g fresh cherry tomatoes, chopped
1/2 can canned tomatoes
1/4 can coconut milk
1 tbsp tamari
1/2 tsp smoked paprika
1/2 tsp onion salt
1/4 tsp cumin
1 can kidney beans, drained and rinsed
2 cups kale, de-stemmed and chopped
Cook the pasta according to packaging instructions. Meanwhile, add the onion and mushrooms to a non-stick frying pan and cook for around 5 minutes, until the mushrooms soften. Then, add the cherry tomatoes, canned tomatoes, coconut milk, tamari, smoked paprika, onion salt and cumin. Cook, stirring frequently, on a low-medium heat for around 3-4 minutes, then stir in the cooked pasta, kidney beans and kale and cook until the kale wilts (around 2 minutes).
📝/ 📸 @earthofmariaa •
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#cleaneating #healthyeating #nutrition #diet #mealprep #recipes #fitfood #protein #weightloss #paleo #healthychoices #healthyfood #calories #macros #bbg #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain #mealplanning #mealprepsunday #mealprepideas #healthymealprep #mealprepping

Creamy tomato pasta with mushrooms and kale! Not much to say about this except for yuuuum 😍. Super simple to throw together, flavourful, just the perfect pasta dish. I’ll leave the recipe below for you all to try out! Happy Monday friends xx

Creamy tomato pasta with mushrooms and kale
150g pasta of choice
1/2 large onion, chopped
150g mushrooms, chopped
150g fresh cherry tomatoes, chopped
1/2 can canned tomatoes
1/4 can coconut milk
1 tbsp tamari
1/2 tsp smoked paprika
1/2 tsp onion salt
1/4 tsp cumin
1 can kidney beans, drained and rinsed
2 cups kale, de-stemmed and chopped
Cook the pasta according to packaging instructions. Meanwhile, add the onion and mushrooms to a non-stick frying pan and cook for around 5 minutes, until the mushrooms soften. Then, add the cherry tomatoes, canned tomatoes, coconut milk, tamari, smoked paprika, onion salt and cumin. Cook, stirring frequently, on a low-medium heat for around 3-4 minutes, then stir in the cooked pasta, kidney beans and kale and cook until the kale wilts (around 2 minutes).
📝/ 📸 @earthofmariaa





#cleaneating #healthyeating #nutrition #diet #mealprep #recipes #fitfood #protein #weightloss #paleo #healthychoices #healthyfood #calories #macros #bbg #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain #mealplanning #mealprepsunday #mealprepideas #healthymealprep #mealprepping

🔥16 LOW CALORIE FRUITS🔥by @mazerfitness -
✅ Follow @activearron for daily muscle building and fat loss advice
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❗Portion sizes are per 100 grams of given fruit❗
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😅Alright, let’s first start off this post with one thing. I’ve been getting a lot of questions from people that have heard that “fruit is bad for you”. If anyone ever says fruit is bad for you, RUN. As fast and as far away as you can. Seriously.🙄
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Can we clear this out for once and for all?! SUGAR WILL NOT MAKE YOU FAT. The only thing that will make you fat is calories. Eat more calories than you need over time → gain fat
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So now this is out the way, now we can dive into real content of this post! Here are 16 low calorie fruits that will never mess up your fat loss or muscle gain!
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Portion size is PER 100 GRAMS, not per piece of fruit. Just to be clear here.
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Remember my friends, if anyone tells you fruit or sugar will make you fat. Run!
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#musclegain #muscle #gym #leanmuscle #fit #fitnesstips #highprotein #musclebuilding #sportsnutrition #proteins #musclemania #gainz #gainzz #makinggainz #getstrong #strengthtraining #weightgain #fittips #trainlikeabeast #trainhardorgohome #sixpackabs #getshredded #musclegains #fitgram #fitnessfam #gymtips #strengthening #journeytofit #gainz💪

🔥16 LOW CALORIE FRUITS🔥by @mazerfitness -
✅ Follow @activearron for daily muscle building and fat loss advice
-
❗Portion sizes are per 100 grams of given fruit❗
-
😅Alright, let’s first start off this post with one thing. I’ve been getting a lot of questions from people that have heard that “fruit is bad for you”. If anyone ever says fruit is bad for you, RUN. As fast and as far away as you can. Seriously.🙄
-
Can we clear this out for once and for all?! SUGAR WILL NOT MAKE YOU FAT. The only thing that will make you fat is calories. Eat more calories than you need over time → gain fat
-
So now this is out the way, now we can dive into real content of this post! Here are 16 low calorie fruits that will never mess up your fat loss or muscle gain!
-
Portion size is PER 100 GRAMS, not per piece of fruit. Just to be clear here.
-
Remember my friends, if anyone tells you fruit or sugar will make you fat. Run!
-
#musclegain #muscle #gym #leanmuscle #fit #fitnesstips #highprotein #musclebuilding #sportsnutrition #proteins #musclemania #gainz #gainzz #makinggainz #getstrong #strengthtraining #weightgain #fittips #trainlikeabeast #trainhardorgohome #sixpackabs #getshredded #musclegains #fitgram #fitnessfam #gymtips #strengthening #journeytofit #gainz 💪

FIRST YEAR OF TRAINING VS. EVERY YEAR AFTER THAT by @kruckifitness
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When you first start your training, basically no matter what, you're going to experience newbie gains. This basically means that during your first year of training, your muscles are going to grow at their fastest rate, because they are so unused to the stimulus you're putting on them.
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This usually gets people really psyched up, and really helps motivate them to keep going to the gym, because during that first year, you're basically getting stronger session by session.
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But then after you become more experienced, usually somewhere into your second year of training, you realize that you're hardly building muscle at the rate you once were, and it might make you feel like you're doing something wrong, and you might lose your motivation.
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I remember when this happened to me. My first year of training, I had an amount of muscle growth I was extremely happy with, but it slowed significantly once I entered my second year, and I got insanely upset and frustrated with myself.
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Just know it's not your fault. The truth is, as you become more experienced, muscle growth is going to slow. Your first year, you might easily put on 20-25 lbs of muscle, but the next year, it might be 10-15. And then only 5-6 the next year.
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Don't let it stop you though. Keep lifting, keep eating well, keep making progress. It might be a slower process, but the muscle will come nonetheless if you keep pushing.
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#muscleandfitness #musclemass #muscleman #kruckifitness #liftweights #strength #strengthtraining #trainings #iifym #musclegain #bodybuildinglifestyle  #caloriecounting  #fatloss #workouts  #workoutroutine #workout💪 #workoutday #pecs #weightlosstips #weightlossjourney #weightlossgoals #tricepsworkout  #dietfood  #upperbodyworkout  #bouldershoulders #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks

FIRST YEAR OF TRAINING VS. EVERY YEAR AFTER THAT by @kruckifitness
-
When you first start your training, basically no matter what, you're going to experience newbie gains. This basically means that during your first year of training, your muscles are going to grow at their fastest rate, because they are so unused to the stimulus you're putting on them.
-
This usually gets people really psyched up, and really helps motivate them to keep going to the gym, because during that first year, you're basically getting stronger session by session.
-
But then after you become more experienced, usually somewhere into your second year of training, you realize that you're hardly building muscle at the rate you once were, and it might make you feel like you're doing something wrong, and you might lose your motivation.
-
I remember when this happened to me. My first year of training, I had an amount of muscle growth I was extremely happy with, but it slowed significantly once I entered my second year, and I got insanely upset and frustrated with myself.
-
Just know it's not your fault. The truth is, as you become more experienced, muscle growth is going to slow. Your first year, you might easily put on 20-25 lbs of muscle, but the next year, it might be 10-15. And then only 5-6 the next year.
-
Don't let it stop you though. Keep lifting, keep eating well, keep making progress. It might be a slower process, but the muscle will come nonetheless if you keep pushing.
-
#muscleandfitness #musclemass #muscleman #kruckifitness #liftweights #strength #strengthtraining #trainings #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #workout 💪 #workoutday #pecs #weightlosstips #weightlossjourney #weightlossgoals #tricepsworkout #dietfood #upperbodyworkout #bouldershoulders #gains 💪 #gainmuscle #eatbig #losefat #fitnessfreaks

Been hitting the gym HARD all week so issa rest day today 😴
Face mask and cosy pj night, name a better duo 😊🤔

Been hitting the gym HARD all week so issa rest day today 😴
Face mask and cosy pj night, name a better duo 😊🤔

“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow=>> @the.dj.rock
_______________________
#focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow=>> @the.dj.rock
_______________________
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainnogain @therock #hardwork #underarmour @underarmour #projectfocus #health #healthy #lifetsyle #goals

Most Recent

Experiencing an increased level of hunger while trying to lose fat is inevitable

Experiencing high levels of hunger when just starting a diet isn’t a good sign for long term fat loss

This means you’re starting too low and it’s a sign that the diet won’t last that long

You can work on your metabolic capacity using a reverse diet approach to lose fat on a higher calorie intake over time

All it takes is some time and patience

Play the long game and you will thank yourself

#fatloss #weightloss #muscle #musclegain #fitness #strength #nutrition #reversediet

Experiencing an increased level of hunger while trying to lose fat is inevitable

Experiencing high levels of hunger when just starting a diet isn’t a good sign for long term fat loss

This means you’re starting too low and it’s a sign that the diet won’t last that long

You can work on your metabolic capacity using a reverse diet approach to lose fat on a higher calorie intake over time

All it takes is some time and patience

Play the long game and you will thank yourself

#fatloss #weightloss #muscle #musclegain #fitness #strength #nutrition #reversediet

💪🏻Your mind🧠 can be 
your best friend😍 or 
your worst enemy😡. 😇TRAIN IT WELL!😎
💪🏻Conceive believe 🏆achieve 🥇
Condition check ☑ with @gmfitnesschandru #teamgm #beastaji #kanyakumari_king #unbeatable #bodybuilding #musclegain

💪🏻Your mind🧠 can be
your best friend😍 or
your worst enemy😡. 😇TRAIN IT WELL!😎
💪🏻Conceive believe 🏆achieve 🥇
Condition check ☑ with @gmfitnesschandru #teamgm #beastaji #kanyakumari_king #unbeatable #bodybuilding #musclegain

As a Keto Coach, I advocate a low carb PROPER PROTEIN Keto diet. I started my own low carb journey 5 yrs ago, on Low Carb High Fat (LCHF) but over the yrs I've come to understand the importance of proper Protein & learnt truth from myth about "excess Protein". I have refined my approach & found that both me & most of my clients, actually achieve maximum weightloss & optimum health gain, on low carb PROPER PROTEIN Keto. This means that after cutting carbs, we priorotise Protein on the plate - over the high Fat. [This does NOT mean low Fat!] What's Proper Protein? Simply put, it's sufficient Protein to obtain sufficient essential amino acids DAILY to sustain /or build your Lean Body Mass. The experts suggest a range from  a minimum of 1.2g  up to 2.5g Protein per kg of lean body weight, depending on your individual lifestyle needs. I work out custom Macros for my Keto clients, based on their current body fat % (to limit Fat), their current  lean body mass and their particular health and fitness goals.
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But even if you don't have access to custon-calculated Macros and are following a ketogenic diet - as a cursory exercise, I would recommend that you aim for an average 1.5g Protein for every kg of your lean body weight. So take what you believe is your ideal target goal weight x 1.5 = grams of Protein I would recommend that you eat daily. For those doing strength or muscle-building exercise more than 3 times a week, this should be increased to x 2g or x 2. 5g/kg.
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NOTE : This total number is not measuring the weight of meat you must eat per day. It refers to the grams of the macronutrient Protein that you must eat from ALL sources including meat. So for example, your 200g steak contains about 58 - 60g Protein. One XL egg contains 7g Protein & 100g chicken fillet contains approx 26 - 28g Protein.
Add all these up to check that you are eating a proper amount of Protein to sustain and/or build your lean body/muscle mass.
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LOSE FAT NOT WEIGHT!
#ketotips #properprotein #lowcarb #leanmuscle #leanbodymass #keto #ketosis #ketogenic #aminoacids #musclegain #fatloss #insulinresistance #healingthroughfood #BantingCoach #KetoCoach #prioritisinghealth #inspiringothers

As a Keto Coach, I advocate a low carb PROPER PROTEIN Keto diet. I started my own low carb journey 5 yrs ago, on Low Carb High Fat (LCHF) but over the yrs I've come to understand the importance of proper Protein & learnt truth from myth about "excess Protein". I have refined my approach & found that both me & most of my clients, actually achieve maximum weightloss & optimum health gain, on low carb PROPER PROTEIN Keto. This means that after cutting carbs, we priorotise Protein on the plate - over the high Fat. [This does NOT mean low Fat!] What's Proper Protein? Simply put, it's sufficient Protein to obtain sufficient essential amino acids DAILY to sustain /or build your Lean Body Mass. The experts suggest a range from a minimum of 1.2g up to 2.5g Protein per kg of lean body weight, depending on your individual lifestyle needs. I work out custom Macros for my Keto clients, based on their current body fat % (to limit Fat), their current lean body mass and their particular health and fitness goals.
.
.
But even if you don't have access to custon-calculated Macros and are following a ketogenic diet - as a cursory exercise, I would recommend that you aim for an average 1.5g Protein for every kg of your lean body weight. So take what you believe is your ideal target goal weight x 1.5 = grams of Protein I would recommend that you eat daily. For those doing strength or muscle-building exercise more than 3 times a week, this should be increased to x 2g or x 2. 5g/kg.
.
NOTE : This total number is not measuring the weight of meat you must eat per day. It refers to the grams of the macronutrient Protein that you must eat from ALL sources including meat. So for example, your 200g steak contains about 58 - 60g Protein. One XL egg contains 7g Protein & 100g chicken fillet contains approx 26 - 28g Protein.
Add all these up to check that you are eating a proper amount of Protein to sustain and/or build your lean body/muscle mass.
.
LOSE FAT NOT WEIGHT!
#ketotips #properprotein #lowcarb #leanmuscle #leanbodymass #keto #ketosis #ketogenic #aminoacids #musclegain #fatloss #insulinresistance #healingthroughfood #BantingCoach #KetoCoach #prioritisinghealth #inspiringothers

Post Workout Sweaty Selfie

Post Workout Sweaty Selfie

How has Piloxing changed your life! Tag us @piloxing and #PiloxingChangesLives so we can share. Checkout @bettertogetherfitnessfs and her amazing results!

#Repost @bettertogetherfitnessfs
・・・
The first picture is from a few months ago and the second is from last week.  Piloxing, weight lifting, and plant based eating has helped me to reach my goal weight and improve overall tone.  It has helped me improve my core and brought more definition to my legs. #piloxingchangeslives #piloxingssp #piloxing #tbt #strongwomen #weightloss #musclegain #plantbased #bodypump #workout #goalsaregood #healthylifestyle #groupfitness ‬#piloxingchangedmylife

How has Piloxing changed your life! Tag us @piloxing and #PiloxingChangesLives so we can share. Checkout @bettertogetherfitnessfs and her amazing results!

#Repost @bettertogetherfitnessfs
・・・
The first picture is from a few months ago and the second is from last week. Piloxing, weight lifting, and plant based eating has helped me to reach my goal weight and improve overall tone. It has helped me improve my core and brought more definition to my legs. #piloxingchangeslives #piloxingssp #piloxing #tbt #strongwomen #weightloss #musclegain #plantbased #bodypump #workout #goalsaregood #healthylifestyle #groupfitness#piloxingchangedmylife

@easyblendz 
Talk about changes...
We’ve gone through a lot together and I’m glad to say I get to through this journey with you Thankyou for always being there 🥰😘
BUT talk about a change in our selfie game !! #mondaymotivation 
Keep going for your goals 
we’ve lost over 120 pounds together ! SWIPE to see what we were looking like before we decided enough was enough!! Loving our nutrition program!

#HitWorkout #Fitness #MondayMadness #booty #gainz #workout
#MiamiLakes #Hialeah #MiamiGardens #Miami #Davie #Weston #PembrokePines #HealthyLiving
 #WeightLoss #MuscleGain #fitness #powercouple#coupleweightlossjourney #mcm

@easyblendz
Talk about changes...
We’ve gone through a lot together and I’m glad to say I get to through this journey with you Thankyou for always being there 🥰😘
BUT talk about a change in our selfie game !! #mondaymotivation
Keep going for your goals
we’ve lost over 120 pounds together ! SWIPE to see what we were looking like before we decided enough was enough!! Loving our nutrition program!

#HitWorkout #Fitness #MondayMadness #booty #gainz #workout
#MiamiLakes #Hialeah #MiamiGardens #Miami #Davie #Weston #PembrokePines #HealthyLiving
#WeightLoss #MuscleGain #fitness #powercouple #coupleweightlossjourney #mcm

It’s time to grind.

It’s time to #buckledown .

It’s time to #standstrong .

It’s time to finish the year #strong .

We are all only human, so don’t get down on yourself for not being at your goals.

Get back on track today! Join the journey with me and let’s show our goals who’s boss!

#mytransphormationstartstoday

It’s time to grind.

It’s time to #buckledown .

It’s time to #standstrong .

It’s time to finish the year #strong .

We are all only human, so don’t get down on yourself for not being at your goals.

Get back on track today! Join the journey with me and let’s show our goals who’s boss!

#mytransphormationstartstoday

I’m back at this place I call home again... it’s been way too long since I was last here. I definitely lost lot of definitions and gained lots of fat, that’s what football does I guess🏈 Glad I can be back working hard again!!💪
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#nutrition #proteinsource #proteinfood #proteinshake #eatprotein #muscle #musclegain #gainmuscle #gains #gainz #healthysnacks #caloriecounting #gym #gymmotivation #swole

I’m back at this place I call home again... it’s been way too long since I was last here. I definitely lost lot of definitions and gained lots of fat, that’s what football does I guess🏈 Glad I can be back working hard again!!💪
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#nutrition #proteinsource #proteinfood #proteinshake #eatprotein #muscle #musclegain #gainmuscle #gains #gainz #healthysnacks #caloriecounting #gym #gymmotivation #swole

🏋🏻‍♀️Starting your Fitness journey with a training program will help keep your workouts on track and make it easier to progress. It's easy to skip a workout if you don't have anything planned, but when you know what you have to do in advance there's more accountability. A periodized training program doesn't have to be complicated to be effective, but it helps to have some sort of plan.
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Here, @alteaactive , we ensur you achieve optimal results as it is deeply important to us and we have the tools to help you succeed! 🥇
➡️ Send me a DM for more info.
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#teamalteaactive #alteaactive #fitness #fitnessgoal #fitnessplan #fitnessmotivation #winnipeg #204 #winnipegfitness #gym #getfit #fitfam #fitlife #fitnessaddict #getstrong #gymtime #weightloss #musclegain #functionalfitness #performance #goalsetting #determination #fitnessprogram #personaltraining #roadmap #fitnessassessment

🏋🏻‍♀️Starting your Fitness journey with a training program will help keep your workouts on track and make it easier to progress. It's easy to skip a workout if you don't have anything planned, but when you know what you have to do in advance there's more accountability. A periodized training program doesn't have to be complicated to be effective, but it helps to have some sort of plan.
.
Here, @alteaactive , we ensur you achieve optimal results as it is deeply important to us and we have the tools to help you succeed! 🥇
➡️ Send me a DM for more info.
.
#teamalteaactive #alteaactive #fitness #fitnessgoal #fitnessplan #fitnessmotivation #winnipeg #204 #winnipegfitness #gym #getfit #fitfam #fitlife #fitnessaddict #getstrong #gymtime #weightloss #musclegain #functionalfitness #performance #goalsetting #determination #fitnessprogram #personaltraining #roadmap #fitnessassessment

Guys here is some points that you should must follow to see fast results in weight gain 🌿 .
Have patience and enjoy the journey 😉 
#weightgain #musclegain #gain #TrainHard #growth #gymtips #fitnessfreaks #FitnessMotivation #growbiceps #mindmuscleconnection #tension #contraction #healthylifestyle #befit #likesformore #followformore 
#fitnessinfluencer #fitnesstrainner .
⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆

Guys here is some points that you should must follow to see fast results in weight gain 🌿 .
Have patience and enjoy the journey 😉
#weightgain #musclegain #gain #TrainHard #growth #gymtips #fitnessfreaks #FitnessMotivation #growbiceps #mindmuscleconnection #tension #contraction #healthylifestyle #befit #likesformore #followformore
#fitnessinfluencer #fitnesstrainner .
⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆

Sometimes I do take my gym kit off, let my hair down, chuck a dress on and make a bit of effort in my appearance💃🏻😅 :
Appreciate this rare moment 😂
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Follow: @kaparkfitness
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#gym #kaparkfitness #workout #gymlover  #fitnessgoals #gymlegends #musclegains #fitness #fitnessmotivation #fitgirl #fitchicks #fitnesslife #gyminspiration #motivation #girlswholift #muscle #workoutvideos #workout #gymshark #gymsharktrain #gymsharkseamless #motivation #gains #musclegain #masqueradeball #party #dressup

Sometimes I do take my gym kit off, let my hair down, chuck a dress on and make a bit of effort in my appearance💃🏻😅 :
Appreciate this rare moment 😂
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Follow: @kaparkfitness
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#gym #kaparkfitness #workout #gymlover #fitnessgoals #gymlegends #musclegains #fitness #fitnessmotivation #fitgirl #fitchicks #fitnesslife #gyminspiration #motivation #girlswholift #muscle #workoutvideos #workout #gymshark #gymsharktrain #gymsharkseamless #motivation #gains #musclegain #masqueradeball #party #dressup

It’s #motivationalMonday and today we are highlighting a few of our female partners that motivate us. @mrsnorthcarolina2019 is consistent in the gym and with her training. Thank you for inspiring us to reach our goals! •
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#Food #Fayetteville #NC #FayettevilleNC #fayettevillefood #fayettevillefoodie #meals #mealprep #preppedfood #goodfood #cookedfood #mealpreplife #lowcalorie #musclegain #keto #ketomealpreps #Veteranowned #XpressPrep #family #foodporn #Autumn #Fall #FallFood #SweetPotato

It’s #motivationalMonday and today we are highlighting a few of our female partners that motivate us. @mrsnorthcarolina2019 is consistent in the gym and with her training. Thank you for inspiring us to reach our goals! •


#Food #Fayetteville #NC #FayettevilleNC #fayettevillefood #fayettevillefoodie #meals #mealprep #preppedfood #goodfood #cookedfood #mealpreplife #lowcalorie #musclegain #keto #ketomealpreps #Veteranowned #XpressPrep #family #foodporn #Autumn #Fall #FallFood #SweetPotato

We live in a world where the excuse is bigger than the dream!!! Reality is that if we had no excuses we would only get results!!! Results are a massive motivation and they keep you pushing for more every day!! Every small result is a brick in the wall of success!!! There is no amount of money that can be put on results!! In our game it's life changing and has the ability to open up a whole new world to you!!! So here are my motivation monday questions - 
Are you an excuse maker?? Or 
A results chaser?? Here is the thing. No matter which you believe you are, and no matter which one you chose to be - you are correct!!!! PS: I want to know what motivates you? What gets your heart and blood pumping, to get results and achieve the dream and goals you want. ➡️COMMENT BELLOW🔥🙋‍♂️ #fitness
#goals
#dreams 
#insta
#noexcuses
#results 
#wellness 
#getripped 
#priceless 
#fitfam
#funtionalfitnesscoach
#kettlebell 
#fatloss 
#musclegain 
#menthatlift 
#gains 
#leanmuscle 
@jcroos10 
@activate__me

We live in a world where the excuse is bigger than the dream!!! Reality is that if we had no excuses we would only get results!!! Results are a massive motivation and they keep you pushing for more every day!! Every small result is a brick in the wall of success!!! There is no amount of money that can be put on results!! In our game it's life changing and has the ability to open up a whole new world to you!!! So here are my motivation monday questions -
Are you an excuse maker?? Or
A results chaser?? Here is the thing. No matter which you believe you are, and no matter which one you chose to be - you are correct!!!! PS: I want to know what motivates you? What gets your heart and blood pumping, to get results and achieve the dream and goals you want. ➡️COMMENT BELLOW🔥🙋‍♂️ #fitness
#goals
#dreams
#insta
#noexcuses
#results
#wellness
#getripped
#priceless
#fitfam
#funtionalfitnesscoach
#kettlebell
#fatloss
#musclegain
#menthatlift
#gains
#leanmuscle
@jcroos10
@activate__me

😭😭😭😭😭😭😭😭😭
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⏩Follow for more⏪
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🖤Turn on post notification🔔
🖤Follow ➕ comments ➕ likes
🖤Tag ur friends✔️✔️✔️✔️✔️✔️
🖤Repost allowed 🔁🔁🔁🔁🔁
🖤Follow➡️➡️➡️ @syedwrites__
🖤Follow➡️➡️➡️ @syedwrites__
🖤Follow➡️➡️➡️ @syedwrites__
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#starsfollowersgaintrain
#ig_real_followers
#driftgaintrain#gaintrainveryfast#gaintraineveryminute#follow4followdc#gainfollowers #litgains420 #gaintrick #gainpost #gaintrain#gainfollowers
 #GainAllDay  #gainparty#gains #gainz  #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #gainwithwaka #trainforallnow #spicygain#oladeseguidores#instagain#gainwithsilent#gainwloco#gainwiththreata.
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@syedwrites__
@syedwrites__
@syedwrites__

😭😭😭😭😭😭😭😭😭
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⏩Follow for more⏪
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🖤Best page of Instagram👌
🖤Turn on post notification🔔
🖤Follow ➕ comments ➕ likes
🖤Tag ur friends✔️✔️✔️✔️✔️✔️
🖤Repost allowed 🔁🔁🔁🔁🔁
🖤Follow➡️➡️➡️ @syedwrites__
🖤Follow➡️➡️➡️ @syedwrites__
🖤Follow➡️➡️➡️ @syedwrites__
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#starsfollowersgaintrain
#ig_real_followers
#driftgaintrain #gaintrainveryfast #gaintraineveryminute #follow4followdc #gainfollowers #litgains420 #gaintrick #gainpost #gaintrain #gainfollowers
#GainAllDay #gainparty #gains #gainz #gainlikes #musclegain #gainposts #figure8gaintrain #gainweight #gainwithwaka #trainforallnow #spicygain #oladeseguidores #instagain #gainwithsilent #gainwloco #gainwiththreata .
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@syedwrites__
@syedwrites__
@syedwrites__

How many more days til Summer?!

How many more days til Summer?!

BACK ATTACK by @apfau
-
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
-
Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. However, most of these exercises will also hit other areas of your back as well. For example, dumbbell rows hit your lats but they will also hit your middle back. Barbell rows will target your middle back but you will also be stimulating your lats.  Deadlifts definitely hit your entire back although if you do them, your lower back likely does not need any further work.
-
When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and  horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#backday #backworkout #deadlift #pullups #backexercises #workoutroutine #workouttips #gymroutine #gymplan #fitnesstips #lifting #liftweights #weightlifting #liftingweights #musclegain

BACK ATTACK by @apfau
-
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
-
Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. However, most of these exercises will also hit other areas of your back as well. For example, dumbbell rows hit your lats but they will also hit your middle back. Barbell rows will target your middle back but you will also be stimulating your lats. Deadlifts definitely hit your entire back although if you do them, your lower back likely does not need any further work.
-
When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#backday #backworkout #deadlift #pullups #backexercises #workoutroutine #workouttips #gymroutine #gymplan #fitnesstips #lifting #liftweights #weightlifting #liftingweights #musclegain

BACK ATTACK by @apfau
-
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
-
Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. However, most of these exercises will also hit other areas of your back as well. For example, dumbbell rows hit your lats but they will also hit your middle back. Barbell rows will target your middle back but you will also be stimulating your lats.  Deadlifts definitely hit your entire back although if you do them, your lower back likely does not need any further work.
-
When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and  horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#backday #backworkout #deadlift #pullups #backexercises #workoutroutine #workouttips #gymroutine #gymplan #fitnesstips #lifting #liftweights #weightlifting #liftingweights #musclegain

BACK ATTACK by @apfau
-
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
-
Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. However, most of these exercises will also hit other areas of your back as well. For example, dumbbell rows hit your lats but they will also hit your middle back. Barbell rows will target your middle back but you will also be stimulating your lats. Deadlifts definitely hit your entire back although if you do them, your lower back likely does not need any further work.
-
When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#backday #backworkout #deadlift #pullups #backexercises #workoutroutine #workouttips #gymroutine #gymplan #fitnesstips #lifting #liftweights #weightlifting #liftingweights #musclegain

At Thibarmy, we do not like to leave the confusion on the table and we decided to put our brains and our years of experience to work and create a program that will produce the most remarkable results, but with the simplest of approaches.⁠
Multi-joint exercise, energy system work, specific contraction type and progression of volume and strength. This program will not only make you fitter and sexier, but also stronger and faster.⁠
⁠
What are you waiting for? Get your program now! ⁠
LInk in stories 👆⁠
.⁠
..⁠
...⁠
..⁠
.⁠
#newprogram #thibarmy #training #traps #body #bodybuilding #health #coach #fitlife #ifbb #ifbbpro #bodybuildingmotivation #fitness #liftheavy #bodybuildinglifestyle #biceps #backday #bicepsday #legday #fitness #fit #fitnessmotivation #traininsane #musclegain #trainhardorgohome #bodygoals #strong #gymlife⁠
#workout⁠

At Thibarmy, we do not like to leave the confusion on the table and we decided to put our brains and our years of experience to work and create a program that will produce the most remarkable results, but with the simplest of approaches.⁠
Multi-joint exercise, energy system work, specific contraction type and progression of volume and strength. This program will not only make you fitter and sexier, but also stronger and faster.⁠

What are you waiting for? Get your program now! ⁠
LInk in stories 👆⁠
.⁠
..⁠
...⁠
..⁠
.⁠
#newprogram #thibarmy #training #traps #body #bodybuilding #health #coach #fitlife #ifbb #ifbbpro #bodybuildingmotivation #fitness #liftheavy #bodybuildinglifestyle #biceps #backday #bicepsday #legday #fitness #fit #fitnessmotivation #traininsane #musclegain #trainhardorgohome #bodygoals #strong #gymlife
#workout

Professor Nutz is back in stock! 😍🥜⠀ ⠀
Incase you haven’t heard about Professor Nutz, it’s the worlds lowest calorie Peanut Butter🙌🏼 ⠀ ⠀
(a dream come true!) ⠀

30 essential Vitamins & Minerals ⠀
7g Protein per ounce ⠀
Only 1g Sugar ⠀
28 Calories per serving ⠀ ⠀
Make sure you become a stockist of Professor Nutz today as these will sell fast!

Professor Nutz is back in stock! 😍🥜⠀ ⠀
Incase you haven’t heard about Professor Nutz, it’s the worlds lowest calorie Peanut Butter🙌🏼 ⠀ ⠀
(a dream come true!) ⠀

30 essential Vitamins & Minerals ⠀
7g Protein per ounce ⠀
Only 1g Sugar ⠀
28 Calories per serving ⠀ ⠀
Make sure you become a stockist of Professor Nutz today as these will sell fast!

Grab a friend and support their business. Thank me later... keep your circle small... @rachelfit__

Grab a friend and support their business. Thank me later... keep your circle small... @rachelfit__

#Repost @thefitnesschef_ (@get_repost)
・・・
This is the approximate portion and caloric value across a plethora of animal and plant based foods containing 30g of protein. -
-

Protein consumption has been universally proven across various meta-analysis to be beneficial for several aspects of human health. -
-

From supporting the essential function of hormones, to building, preserving and repairing muscle tissue (thus benefiting productivity and functionality of exercise), to satiating individuals (thus potentially preventing them from over-eating), to having a higher TEF (thermic effect of feeding) score than any other macronutrient - meaning that one will use more calories metabolising protein than carbs or fat. The final two being particularly relevant to anyone who is trying to support a state of caloric deficit. -
-

And if one aims to preserve muscle in the event of a fat loss or muscle gain goal, approximate 30g servings of protein per meal have been shown to maximally stimulate muscle protein synthesis. -
-

That said, body composition is ultimately defined by total energy, not just protein. Thus, total energy value of food should also be considered when selecting protein (or any food) source.
-
-

Because despite the proven assets that protein offers an individual, it’s consumption remains just one small element in a multitude of dietary variables.
-
-

In having this appreciation, can we determine that though some foods contain protein, their caloric density per protein amount may affect other nutritional aspects such as energy balance. For example, achieving 30g of protein from cashew nuts equates to consumption of 150g and 833 calories. -
-

Thus, calorie dense protein sources (or those which require excessive portions to achieve meaningful protein consumption) may be better suited to supplement protein consumption via smaller portions. Whereas main protein acquisition may best be comprised of less caloric sources. -
-

Any portion of any food is allowed. But if protein density is the goal, some foods will serve you better than others. 🔥 -
-
#protein #highprotein #musclegain #meat #weightloss #paleo #mealprep #mealprepmondays #dinner #proteinfood #lo

#Repost @thefitnesschef_ (@get_repost )
・・・
This is the approximate portion and caloric value across a plethora of animal and plant based foods containing 30g of protein. -
-

Protein consumption has been universally proven across various meta-analysis to be beneficial for several aspects of human health. -
-

From supporting the essential function of hormones, to building, preserving and repairing muscle tissue (thus benefiting productivity and functionality of exercise), to satiating individuals (thus potentially preventing them from over-eating), to having a higher TEF (thermic effect of feeding) score than any other macronutrient - meaning that one will use more calories metabolising protein than carbs or fat. The final two being particularly relevant to anyone who is trying to support a state of caloric deficit. -
-

And if one aims to preserve muscle in the event of a fat loss or muscle gain goal, approximate 30g servings of protein per meal have been shown to maximally stimulate muscle protein synthesis. -
-

That said, body composition is ultimately defined by total energy, not just protein. Thus, total energy value of food should also be considered when selecting protein (or any food) source.
-
-

Because despite the proven assets that protein offers an individual, it’s consumption remains just one small element in a multitude of dietary variables.
-
-

In having this appreciation, can we determine that though some foods contain protein, their caloric density per protein amount may affect other nutritional aspects such as energy balance. For example, achieving 30g of protein from cashew nuts equates to consumption of 150g and 833 calories. -
-

Thus, calorie dense protein sources (or those which require excessive portions to achieve meaningful protein consumption) may be better suited to supplement protein consumption via smaller portions. Whereas main protein acquisition may best be comprised of less caloric sources. -
-

Any portion of any food is allowed. But if protein density is the goal, some foods will serve you better than others. 🔥 -
-
#protein #highprotein #musclegain #meat #weightloss #paleo #mealprep #mealprepmondays #dinner #proteinfood #lo

最近最開心的事就是 爸媽願意開始進健身房作重訓啦!🏋🏻‍♀ 🎉🎉
爸媽長年以來都有跑步或有氧運動習慣,自從去年知道媽媽膝蓋經常不舒服就開始勸媽媽得開始運動 但爸媽一方面忙又心疼費用,因此遲遲都不肯。
直到近期爸爸因背不舒服,醫生也建議需要作肌力訓練才決定開始。
身為兒子的我當然趕快找交通合適也有認識的台南地區教練 維達都會生活俱樂部 La Vida Health Club的Panda@陳昱達 安妮神鵰俠侶教練來帶領指導運動。
爸爸身體不舒服很快就有改善了! 那邊還有他們很愛的SPA,自然就除了教練課外還會自主去運動了(感動😹) #沒有人逃得過老化。看過太多沒有進行合適運動的長者因病痛在受苦,因此希望每個人家中長輩願意為長遠的健康踏出改變的第一步開始肌力運動。

不過 不知道大家有沒有一種感受就是 #自己人最難帶得動啊 😂
— 
#個人運動飲食安排有疑問者建議請先洽詢運動營養師。
#增肌減脂飲食顧問服務 #營養講座
#促進運動表現飲食顧問服務 #減重 #減肥 #減脂
#運動營養師 #營養師 #競技運動營養師 
#營養品諮詢 #增肌 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#MuscleGain #FatLoss #Performance #Training #Nutrition
#BulkMuscle #Inbody日龍 #inbody570

最近最開心的事就是 爸媽願意開始進健身房作重訓啦!🏋🏻‍♀ 🎉🎉
爸媽長年以來都有跑步或有氧運動習慣,自從去年知道媽媽膝蓋經常不舒服就開始勸媽媽得開始運動 但爸媽一方面忙又心疼費用,因此遲遲都不肯。
直到近期爸爸因背不舒服,醫生也建議需要作肌力訓練才決定開始。
身為兒子的我當然趕快找交通合適也有認識的台南地區教練 維達都會生活俱樂部 La Vida Health Club的[email protected]陳昱達 安妮神鵰俠侶教練來帶領指導運動。
爸爸身體不舒服很快就有改善了! 那邊還有他們很愛的SPA,自然就除了教練課外還會自主去運動了(感動😹) #沒有人逃得過老化 。看過太多沒有進行合適運動的長者因病痛在受苦,因此希望每個人家中長輩願意為長遠的健康踏出改變的第一步開始肌力運動。

不過 不知道大家有沒有一種感受就是 #自己人最難帶得動啊 😂

#個人運動飲食安排有疑問者建議請先洽詢運動營養師
#增肌減脂飲食顧問服務 #營養講座
#促進運動表現飲食顧問服務 #減重 #減肥 #減脂
#運動營養師 #營養師 #競技運動營養師
#營養品諮詢 #增肌 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#MuscleGain #FatLoss #Performance #Training #Nutrition
#BulkMuscle #Inbody日龍 #inbody570

FULL BODY HYPERTROPHY WORKOUT⁠⠀
⁠⠀
👉 Tag a friend!⁠⠀
⁠⠀
Free app offer below….⁠⠀
⁠⠀
Here are 6 fantastic beginner/intermediate exercises that will 🔥 up your whole body!  Muscle Up Monday today - let’s get the week started in the right way.⁠⠀
⁠⠀
1️⃣ Tempo Chest Press 4 x 12⁠⠀
2️⃣ Kettlebell Sumo Deadlifts 4 x 12⁠⠀
3️⃣ Scapular Presses 3 x 12 each side⁠⠀
4️⃣ Chest supported row machine 4 x 12⁠⠀
5️⃣ Leg press machine 4 x 12⁠⠀
6️⃣ Tall Kneeling Cable Rows 3 x 12 each side⁠⠀
⁠⠀
Pick a weight that feels comfortable to begin with (whilst you perfect the movement). Some of the exercises call for 4 sets, so save the heavier weights for the final set!⁠⠀
⁠⠀
Oh, and for the love of Gary Neville, please stretch afterwards (otherwise tomorrow might be a bit awks) 🥴⁠⠀
⁠⠀
Bonus points if you get some protein in soon after training!⁠⠀
⁠⠀
💥 Hit me up in the comments or on DM for my Fit Squad app - where you can keep a log of all your workouts (PLUS receive the occasional bonus one from me). Totally free⁠⠀
⁠⠀
www.fitsquadcoaching.com for Personal Training, Online Coaching, offers & bants.⁠⠀
⁠⠀
Tag @fitsquadcoaching in your Stories if you’re doing this workout and be sure to bookmark it for future reference!⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
#muscle #muscleup #musclegain #aesthetic

FULL BODY HYPERTROPHY WORKOUT⁠⠀
⁠⠀
👉 Tag a friend!⁠⠀
⁠⠀
Free app offer below….⁠⠀
⁠⠀
Here are 6 fantastic beginner/intermediate exercises that will 🔥 up your whole body! Muscle Up Monday today - let’s get the week started in the right way.⁠⠀
⁠⠀
1️⃣ Tempo Chest Press 4 x 12⁠⠀
2️⃣ Kettlebell Sumo Deadlifts 4 x 12⁠⠀
3️⃣ Scapular Presses 3 x 12 each side⁠⠀
4️⃣ Chest supported row machine 4 x 12⁠⠀
5️⃣ Leg press machine 4 x 12⁠⠀
6️⃣ Tall Kneeling Cable Rows 3 x 12 each side⁠⠀
⁠⠀
Pick a weight that feels comfortable to begin with (whilst you perfect the movement). Some of the exercises call for 4 sets, so save the heavier weights for the final set!⁠⠀
⁠⠀
Oh, and for the love of Gary Neville, please stretch afterwards (otherwise tomorrow might be a bit awks) 🥴⁠⠀
⁠⠀
Bonus points if you get some protein in soon after training!⁠⠀
⁠⠀
💥 Hit me up in the comments or on DM for my Fit Squad app - where you can keep a log of all your workouts (PLUS receive the occasional bonus one from me). Totally free⁠⠀
⁠⠀
www.fitsquadcoaching.com for Personal Training, Online Coaching, offers & bants.⁠⠀
⁠⠀
Tag @fitsquadcoaching in your Stories if you’re doing this workout and be sure to bookmark it for future reference!⁠⠀
⁠⠀
⁠⠀
⁠⠀
⁠⠀
#muscle #muscleup #musclegain #aesthetic

Най - лесният и сигурен начин, че няма да нарушим хранителния си режим през деня, е като си приготвим храната предварително от вкъщи.
Моят любим обяд - зеле, нахут, броколи и печена сьомга 🥦🥗🐟
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#lunch
#healthylunch
#mealprep
#earclean
#salmon
#broccoli
#chickpeas
#musclegain
#herbalifenutrition
#herbalifecoaches
#lunchbox

Най - лесният и сигурен начин, че няма да нарушим хранителния си режим през деня, е като си приготвим храната предварително от вкъщи.
Моят любим обяд - зеле, нахут, броколи и печена сьомга 🥦🥗🐟
.
.
.
.
#lunch
#healthylunch
#mealprep
#earclean
#salmon
#broccoli
#chickpeas
#musclegain
#herbalifenutrition
#herbalifecoaches
#lunchbox

Success doesn’t come from what you do occasionally, it comes from what you do consistently.
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#success #fatloss #nutrition #goals #musclegain #musclegrowth #onelifefit #onelifefitness #perserverance

Success doesn’t come from what you do occasionally, it comes from what you do consistently.
.
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#success #fatloss #nutrition #goals #musclegain #musclegrowth #onelifefit #onelifefitness #perserverance

💪This is very good exersice  for Brachii muscle n also Brachiiredialis....💪. Biceps curl to reVerse curl 💪
4 SET
12 -14 Rep. 
10-12 Rep
8-10 rep
6-8 rep.. If your goal to Build muscle. ... .. Then U will  do this exersice.. ☺ .🙃 And  iF U  Are Obase person.. Then u have.. To increase your repitaTion.. That's all depend.. On your body type.. ✌✌✌
.. #fit#goals
#goal#target#fitnessmotivation#muscle
#musclegain #addiction #addicted #regularwork #workout #fitindiamission10000 #bicepworkout #reverse #set @shivam__singh166 thanks for shoot ☺🙃

💪This is very good exersice for Brachii muscle n also Brachiiredialis....💪. Biceps curl to reVerse curl 💪
4 SET
12 -14 Rep.
10-12 Rep
8-10 rep
6-8 rep.. If your goal to Build muscle. ... .. Then U will do this exersice.. ☺ .🙃 And iF U Are Obase person.. Then u have.. To increase your repitaTion.. That's all depend.. On your body type.. ✌✌✌
.. #fit #goals
#goal #target #fitnessmotivation #muscle
#musclegain #addiction #addicted #regularwork #workout #fitindiamission10000 #bicepworkout #reverse #set @shivam__singh166 thanks for shoot ☺🙃

First Aid ➕ 🚑 Tip of the month
.
How to help an unconscious or half conscious person!!👇🏼👇🏼
.
If in any situation someone get fainted or fall unconscious - fully or semi at any place, there can be plenty of reasons behind it Low Bp🥴 low Blood sugar, drop in sodium😥 shock😲 stress😪 heat stroke🥵 etc but at that moment instead of finding the reason ur first duty should be to help the person✔️
.
So below r the 👉🏼 Do's & Don't's 👈🏼 to apply in order to help the person in the above condition 👇🏼
.
➡️ DON'T'S : ❌🙅🏻‍♂️👇
.
🔴Do not put anything in his/her mouth trying to make him/her eat or even drink anything at all not even water💦 this is most worst thing u'll do, as it can block the wind pipe & the person can die❌
.
🔴Do not try to get him/her up unless he/she looks conscious & fine again. It can injure his/her spinal cord while applying unnecessary force❌
.
🔴Do not let too much crowd/people come around the person❌ it can block oxygen♻️ passage
.
🔴Do not waste time in thinking 🤔🤦🏻‍♂️ react immediately otherwise anything can happen
.
🔴Do not give the person any solid food to eat immediately after he/she seems better & up back again❌ he/she is still is partially conscious 👈🏼
.
➡️ DO'S: ✔️👍🏼👇🏼
.
🔵Make sure to make him/her lie straight on his/her back first ✔️
.
🔵Sprinkle water on her/her face 💦✔️
.
🔵Slap on his/her face lightly to check whether he/she is fully unconscious or half👋🏼✔️
.
🔵Check inside his/her mouth using ur any 1 finger if there's anything stuck, take it out to clear the airways💨✔️
.
🔵In case of full or half unconsciousness lift his/her both legs together Up at 90 degree angle (just like u do leg raises) hold there for couple of seconds ⌚untill he/she starts getting conscious again. This will allow the blood🔺flow to enter the brain 🧠& activate🤯 the CNS (Central Nervous System)✔️
.
🔵Once the person seems better try to help him/her get up slowly without using any force ❌ & at last give him/her something to DRINK first like glucose/ORS/Juice🍹or coconut water🥥 etc or else a piece of chocolate🍫 to eat ✔️
.
🔵If nothing of the above☝🏼works, immediately call the ambulance 🚑
.
CONTINUED IN THE COMMENTS BELOW 👇🏼👇🏼

First Aid ➕ 🚑 Tip of the month
.
How to help an unconscious or half conscious person!!👇🏼👇🏼
.
If in any situation someone get fainted or fall unconscious - fully or semi at any place, there can be plenty of reasons behind it Low Bp🥴 low Blood sugar, drop in sodium😥 shock😲 stress😪 heat stroke🥵 etc but at that moment instead of finding the reason ur first duty should be to help the person✔️
.
So below r the 👉🏼 Do's & Don't's 👈🏼 to apply in order to help the person in the above condition 👇🏼
.
➡️ DON'T'S : ❌🙅🏻‍♂️👇
.
🔴Do not put anything in his/her mouth trying to make him/her eat or even drink anything at all not even water💦 this is most worst thing u'll do, as it can block the wind pipe & the person can die❌
.
🔴Do not try to get him/her up unless he/she looks conscious & fine again. It can injure his/her spinal cord while applying unnecessary force❌
.
🔴Do not let too much crowd/people come around the person❌ it can block oxygen♻️ passage
.
🔴Do not waste time in thinking 🤔🤦🏻‍♂️ react immediately otherwise anything can happen
.
🔴Do not give the person any solid food to eat immediately after he/she seems better & up back again❌ he/she is still is partially conscious 👈🏼
.
➡️ DO'S: ✔️👍🏼👇🏼
.
🔵Make sure to make him/her lie straight on his/her back first ✔️
.
🔵Sprinkle water on her/her face 💦✔️
.
🔵Slap on his/her face lightly to check whether he/she is fully unconscious or half👋🏼✔️
.
🔵Check inside his/her mouth using ur any 1 finger if there's anything stuck, take it out to clear the airways💨✔️
.
🔵In case of full or half unconsciousness lift his/her both legs together Up at 90 degree angle (just like u do leg raises) hold there for couple of seconds ⌚untill he/she starts getting conscious again. This will allow the blood🔺flow to enter the brain 🧠& activate🤯 the CNS (Central Nervous System)✔️
.
🔵Once the person seems better try to help him/her get up slowly without using any force ❌ & at last give him/her something to DRINK first like glucose/ORS/Juice🍹or coconut water🥥 etc or else a piece of chocolate🍫 to eat ✔️
.
🔵If nothing of the above☝🏼works, immediately call the ambulance 🚑
.
CONTINUED IN THE COMMENTS BELOW 👇🏼👇🏼

Curl Up By The Mirror - Barbell Bicep Curl - Single Joint, Isolation move targeting the biceps.  Brachialis also engaged.  Variations: Narrow & Wide Grip | Ez-Bar | Cable Curl | Dumbbell Curl
....
#fitness #gym #fit #workout #bodybuilding #training #health #fitfam #healthy #lifestyle #gymlife #healthylifestyle #exercise #muscle #instafit #weightloss #fatloss #musclegain #strength #getfit #stayfit #weighttraining #theleanexec #exercise #strong #fitnesslife #fatburn #bicepcurl

Curl Up By The Mirror - Barbell Bicep Curl - Single Joint, Isolation move targeting the biceps. Brachialis also engaged. Variations: Narrow & Wide Grip | Ez-Bar | Cable Curl | Dumbbell Curl
....
#fitness #gym #fit #workout #bodybuilding #training #health #fitfam #healthy #lifestyle #gymlife #healthylifestyle #exercise #muscle #instafit #weightloss #fatloss #musclegain #strength #getfit #stayfit #weighttraining #theleanexec #exercise #strong #fitnesslife #fatburn #bicepcurl

UNICORN GAMES 🦄
.
When awesome people get together it's lots of fun...
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I'm feeling happy, proud and grateful watching these videos from an event I organised for my clients in the gym yesterday.
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Happy, because it was great to see all of the 14 people, who turned up, having fun, getting to know and supporting each other.
.
Proud, because looking back 4 years ago, when I started working as a coach in this place, this was my dream. Now I'm living it.
.
Grateful, because without these amazing people, who have put their trust in me as a coach, none of what I've achieved so far would be possible.
.
Challenges in the videos were as follows:
👉Kidnap your husband
👉Wheelbarrow race
👉2100m row
👉Ultimate farmer
👉Grip challenge
👉Plank challenge
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.
.
.
.
.
⬇️⬇️⬇️
If you want to be a part of the successful and ever growing Mean Team, transform your body, lose fat, gain muscle and strength, or learn how to eat in accordance with your goals, get in touch!

UNICORN GAMES 🦄
.
When awesome people get together it's lots of fun...
.
I'm feeling happy, proud and grateful watching these videos from an event I organised for my clients in the gym yesterday.
.
Happy, because it was great to see all of the 14 people, who turned up, having fun, getting to know and supporting each other.
.
Proud, because looking back 4 years ago, when I started working as a coach in this place, this was my dream. Now I'm living it.
.
Grateful, because without these amazing people, who have put their trust in me as a coach, none of what I've achieved so far would be possible.
.
Challenges in the videos were as follows:
👉Kidnap your husband
👉Wheelbarrow race
👉2100m row
👉Ultimate farmer
👉Grip challenge
👉Plank challenge
.
.
.
.
.
.
⬇️⬇️⬇️
If you want to be a part of the successful and ever growing Mean Team, transform your body, lose fat, gain muscle and strength, or learn how to eat in accordance with your goals, get in touch!

⁣⁣𝘍𝘰𝘭𝘭𝘰𝘸 ➡️ @loseweight.ig 🌿⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
💪Introducing @ketomadesimple : ⤵️ 60lbs Down!! All Keto and naturally!
.
My motivation to keep going, is waking up in the morning and actually liking what I see in the mirror. I worked hard for that 🙌. Ddon't forget to save for inspiration!⁣⁣⁣⁣
⁣⁣⁣⁣
Post via : @weightlossdoubling⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣
DM for credit or removal.⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣

#diethelp #eathealthy #nodiet #complexcarbs #losebodyfat #musclegain #proteinfood #iamworthit #fatburn #nomoreexcuses #fatlossgoals #healthgoals #lowcaloriemeals #healthfirst #lowcalorierecipes #getfit #dietmeal #nsv #caloriesincaloriesout #eatfit #diets #toneup #fatburningworkout #countingcalories #fastedworkout #loseitapp

⁣⁣𝘍𝘰𝘭𝘭𝘰𝘸 ➡️ @loseweight.ig 🌿⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
💪Introducing @ketomadesimple : ⤵️ 60lbs Down!! All Keto and naturally!
.
My motivation to keep going, is waking up in the morning and actually liking what I see in the mirror. I worked hard for that 🙌. Ddon't forget to save for inspiration!⁣⁣⁣⁣
⁣⁣⁣⁣
Post via : @weightlossdoubling ⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
----------------------------⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣
DM for credit or removal.⁣⁣
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----------------------------⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣


#diethelp #eathealthy #nodiet #complexcarbs #losebodyfat #musclegain #proteinfood #iamworthit #fatburn #nomoreexcuses #fatlossgoals #healthgoals #lowcaloriemeals #healthfirst #lowcalorierecipes #getfit #dietmeal #nsv #caloriesincaloriesout #eatfit #diets #toneup #fatburningworkout #countingcalories #fastedworkout #loseitapp

Yesterday I did something I NEVER thought I would do in a million years...⁣
⁣
I rocked a sports bra at the gym.⁣
⁣
I never believed I would have the confidence to do something like that. I’ve always been very modest and self-conscious about what others think.⁣
⁣
I know it may not seem like a big deal, but this was huuuuuge for me. I kinda just had that “f* it” mentality and went for it.⁣
⁣
Don’t get me wrong - I had a lot of anxiety during my workout even though I was only over on the cardio machines (treadmill + stair master). But I DID IT 👏🏻 I can’t say whether I’ll do it again any time soon, but who knows. I’m just really proud.⁣
⁣
So I challenge you: do something outside of your comfort zone today. It may not be this - it may be something totally different. But I encourage you to go for whatever “it” is and see what it does for you 👊🏻 because nothing ever grows in comfort zones.⁣
⁣
‼️ and just so you know, I’m putting together a NEW 60-day online training program starting Monday, Oct. 28th. It ends on Dec. 27th (right in time for the New Year 🎉) It’s specifically for young adult women who are ready to ditch the fad diets and learn to use strength training as a way to burn fat, get stronger, & gain confidence in 60 days.⁣ ‼️
⁣
I’m looking for 5 ladies to help me test it out at a huge discount, help me work out the kinks, & see results along the way 🤩💯⁣
⁣
If you’re ready to put in the work, shoot me a DM and let me know you’re interested! 💪🏻⁣
⁣
⁣
⁣
⁣
⁣
#confidence #mentalgains #motivation #dothework #goals #justdoit #fatloss #musclegain #fitnessmotivation #1stphorm #fitness #fit #workout #fitlife #fitgirl #flex #strongaf #grow #personaltrainer #personalgrowth #strongereveryday #girlswholift #sweat #train #workhard #trainhard #gains #gymlife #healthy #healthylifestyle

Yesterday I did something I NEVER thought I would do in a million years...⁣

I rocked a sports bra at the gym.⁣

I never believed I would have the confidence to do something like that. I’ve always been very modest and self-conscious about what others think.⁣

I know it may not seem like a big deal, but this was huuuuuge for me. I kinda just had that “f* it” mentality and went for it.⁣

Don’t get me wrong - I had a lot of anxiety during my workout even though I was only over on the cardio machines (treadmill + stair master). But I DID IT 👏🏻 I can’t say whether I’ll do it again any time soon, but who knows. I’m just really proud.⁣

So I challenge you: do something outside of your comfort zone today. It may not be this - it may be something totally different. But I encourage you to go for whatever “it” is and see what it does for you 👊🏻 because nothing ever grows in comfort zones.⁣

‼️ and just so you know, I’m putting together a NEW 60-day online training program starting Monday, Oct. 28th. It ends on Dec. 27th (right in time for the New Year 🎉) It’s specifically for young adult women who are ready to ditch the fad diets and learn to use strength training as a way to burn fat, get stronger, & gain confidence in 60 days.⁣ ‼️

I’m looking for 5 ladies to help me test it out at a huge discount, help me work out the kinks, & see results along the way 🤩💯⁣

If you’re ready to put in the work, shoot me a DM and let me know you’re interested! 💪🏻⁣





#confidence #mentalgains #motivation #dothework #goals #justdoit #fatloss #musclegain #fitnessmotivation #1stphorm #fitness #fit #workout #fitlife #fitgirl #flex #strongaf #grow #personaltrainer #personalgrowth #strongereveryday #girlswholift #sweat #train #workhard #trainhard #gains #gymlife #healthy #healthylifestyle

⭐️Para lograr cualquier objetivo se necesita un plan… pero lo más importante es CUMPLIRLO
.
.
⭐️ A todos nos va bien entre semana, pero a donde más de uno se lo lleva el tren es precisamente el fin de semana
.
.
⭐️ ¿Por qué? Porque usualmente no hay absolutamente nada planificado… entonces cuando llega la fiesta de cumpleaños de Menganito, o anuncian en la tele promo de chimichangas… todo nuestro autocontrol se fue al carajo.
.
.
⭐️Mi consejo: Planifique. .
.
⭐️Decida cuál y cuántas indulgencias se va a dar esos días, tenga claro si va a entrenar o no, o si hace meal prep o no. No importa la estrategia (use la que mejor le funcione), lo importante es TENER ALGO EN MENTE A SEGUIR
.
.
⭐️ Y siempre ande prote a mano… uno nunca sabe cuándo se necesita jajajja
.
.
#thepancakechick #nutrition #fitlife #fitness #motivation #monday #fatloss #musclegain

⭐️Para lograr cualquier objetivo se necesita un plan… pero lo más importante es CUMPLIRLO
.
.
⭐️ A todos nos va bien entre semana, pero a donde más de uno se lo lleva el tren es precisamente el fin de semana
.
.
⭐️ ¿Por qué? Porque usualmente no hay absolutamente nada planificado… entonces cuando llega la fiesta de cumpleaños de Menganito, o anuncian en la tele promo de chimichangas… todo nuestro autocontrol se fue al carajo.
.
.
⭐️Mi consejo: Planifique. .
.
⭐️Decida cuál y cuántas indulgencias se va a dar esos días, tenga claro si va a entrenar o no, o si hace meal prep o no. No importa la estrategia (use la que mejor le funcione), lo importante es TENER ALGO EN MENTE A SEGUIR
.
.
⭐️ Y siempre ande prote a mano… uno nunca sabe cuándo se necesita jajajja
.
.
#thepancakechick #nutrition #fitlife #fitness #motivation #monday #fatloss #musclegain