#muscledefinition

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Gravity defying freestyles 💥⁠
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👉 Follow @calisthenicxelite 👈⠀⁠
👉 Follow @calisthenicxelite 👈 ⠀⁠
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🎥 @latwist⁠
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#grind #focus #freestyle #fit #ripped #functionalfitness #legworkout #dancefitness #grow #flips #chinup #lsit #barsparta #thenx #acrobats #barathlete #barbars #calisthenicstraining #stickit #straddleplanche #humanflagtraining #pistolsquats #muscledefinition #progressivecalisthenics #calisthenicsfreestyle


Gravity defying freestyles 💥⁠
▪️⠀⁠
▪️⠀⁠
👉 Follow @calisthenicxelite 👈⠀⁠
👉 Follow @calisthenicxelite 👈 ⠀⁠
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🎥 @latwist
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#grind #focus #freestyle #fit #ripped #functionalfitness #legworkout #dancefitness #grow #flips #chinup #lsit #barsparta #thenx #acrobats #barathlete #barbars #calisthenicstraining #stickit #straddleplanche #humanflagtraining #pistolsquats #muscledefinition #progressivecalisthenics #calisthenicsfreestyle

💥I'm looking for 5 women who'd like to lose 10-30 lbs., get stronger and see better muscle tone. This is for a spot in my *paid* VIP 1-1 Online Coaching Program. There are only 5 spots, so apply now by DMing me "🙋🏻‍♀️” and we'll schedule a free coaching call.⁣💥
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💥HOW TO GET TONED💥⁣
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Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips⁣
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Hey. Please don’t comment on how there’s “no such thing as tone, your muscles only get bigger or smaller”, or “tone is a marketing term.”⁣
⁣
Whatever. 90% of the women I talk to want get “toned.” So yeah - I’m using their language. I’m meeting people where they are at - that’s my goal.⁣
⁣
Anyways.⁣
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Knowing how to achieve muscle tone and definition can be a struggle.⁣
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There are so many different voices telling you so many different things.⁣
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“Light weights, 100 reps.”⁣
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“No, go heavy for tone.”⁣
⁣
“Go to Soulcycle 5x/week.”⁣
⁣
“Lift weights, sprint, then do the row machine for an hour."⁣
⁣
So, what happens? A lot of you inevitably start listening to ALL of the voices and doing EVERYTHING all at once.⁣
⁣
Working out 7 days per week for 2 hours is NOT the way to achieve muscle tone. Moreover, it’s anything but sustainable.⁣
⁣
What I’ve listed on the left is a combination of exercises I’ve seen clients do before they start working with me. There’s nothing wrong with any of these exercises, by the way.⁣
⁣
My point is this: when people are confused, they often just try to do it all, thinking it will allow them to get results. Wrong!⁣
⁣
Please understand this method is what has worked for me and my clients. I’m not saying it’s the only way to get results.⁣
⁣
I’ve always been a fan of simple - and that’s what I’ve outlined on the right. If you do these 3 things, you will definitely start to see muscle tone.⁣
⁣
I hope this helps you as much as it has helped my clients!⁣
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Tag a friend who could use this information👇⁣
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#tone #toned #muscletone #definition #muscledefinition #lightweights #heavyweights #fatloss #losingfat #weightloss #workout #gym #workouttips #training #weighttraining #diet #caloriedeficit #trainingtips

💥I'm looking for 5 women who'd like to lose 10-30 lbs., get stronger and see better muscle tone. This is for a spot in my *paid* VIP 1-1 Online Coaching Program. There are only 5 spots, so apply now by DMing me "🙋🏻‍♀️” and we'll schedule a free coaching call.⁣💥



💥HOW TO GET TONED💥⁣



Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips⁣



Hey. Please don’t comment on how there’s “no such thing as tone, your muscles only get bigger or smaller”, or “tone is a marketing term.”⁣

Whatever. 90% of the women I talk to want get “toned.” So yeah - I’m using their language. I’m meeting people where they are at - that’s my goal.⁣

Anyways.⁣

Knowing how to achieve muscle tone and definition can be a struggle.⁣

There are so many different voices telling you so many different things.⁣

“Light weights, 100 reps.”⁣

“No, go heavy for tone.”⁣

“Go to Soulcycle 5x/week.”⁣

“Lift weights, sprint, then do the row machine for an hour."⁣

So, what happens? A lot of you inevitably start listening to ALL of the voices and doing EVERYTHING all at once.⁣

Working out 7 days per week for 2 hours is NOT the way to achieve muscle tone. Moreover, it’s anything but sustainable.⁣

What I’ve listed on the left is a combination of exercises I’ve seen clients do before they start working with me. There’s nothing wrong with any of these exercises, by the way.⁣

My point is this: when people are confused, they often just try to do it all, thinking it will allow them to get results. Wrong!⁣

Please understand this method is what has worked for me and my clients. I’m not saying it’s the only way to get results.⁣

I’ve always been a fan of simple - and that’s what I’ve outlined on the right. If you do these 3 things, you will definitely start to see muscle tone.⁣

I hope this helps you as much as it has helped my clients!⁣



Tag a friend who could use this information👇⁣



#tone #toned #muscletone #definition #muscledefinition #lightweights #heavyweights #fatloss #losingfat #weightloss #workout #gym #workouttips #training #weighttraining #diet #caloriedeficit #trainingtips

Feel so motivated after the Olympia Weekend that I started looking back on prep photos..!!!
⠀⠀ So many competitors, so much hard work  and the ultimate stage..!!!
You really need to want this with all your heart to keep pushing for years and years.
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There is only one Goal, improve every single time.
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Craving to get back on stage, but this time to make a statement. ⠀⠀
Keep chasing your goals people, we didn’t came to this world to be spectators..!!
We came to be part of it!!!
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Fueled by: @plantaforce 
@teopfitness #prep #bodybuilding #body #wbff #mensphysique #fitnessmodel #shredded #abs #conditioning #iron#edinburgh #edinburghpt #personaltrainer #motivated #pumped #excited #muscles #muscledefinition #preppicks#posing #flowless #training #hardwork #consistency #dedication #outworkeveryone #puregym #shredz ⠀⠀ #ipreview via @preview.app

Feel so motivated after the Olympia Weekend that I started looking back on prep photos..!!!
⠀⠀ So many competitors, so much hard work and the ultimate stage..!!!
You really need to want this with all your heart to keep pushing for years and years.
⠀⠀
There is only one Goal, improve every single time.
⠀⠀
Craving to get back on stage, but this time to make a statement. ⠀⠀
Keep chasing your goals people, we didn’t came to this world to be spectators..!!
We came to be part of it!!!
⠀⠀
Fueled by: @plantaforce
@teopfitness #prep #bodybuilding #body #wbff #mensphysique #fitnessmodel #shredded #abs #conditioning #iron #edinburgh #edinburghpt #personaltrainer #motivated #pumped #excited #muscles #muscledefinition #preppicks #posing #flowless #training #hardwork #consistency #dedication #outworkeveryone #puregym #shredz ⠀⠀ #ipreview via @preview.app

Today’s important reminder:
No one is perfect at consistency and keeping their goals. No one.
Yes there are people that have developed the ability to stay consistent for longer and be pretty on top of things, but that still doesn’t mean they are perfect🤷🏻‍♀️.
The difference between people who do achieve their goals and those who don’t isn’t perfection, it’s the ability to accept short comings, acknowledge there you fell short, and then keep pushing forward.

Remember that if you’ve been off track for today, the past week, or the past month❤️
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#fitnesstips #fitmotivation #omahahealth #omahafitness #westomaha #omahanebraska #omahainfluencers #bodytransformation #wlcommunity #weightgainjourney #weightgain #muscledefinition #bodypositive #happyvibes #strongdaily

Today’s important reminder:
No one is perfect at consistency and keeping their goals. No one.
Yes there are people that have developed the ability to stay consistent for longer and be pretty on top of things, but that still doesn’t mean they are perfect🤷🏻‍♀️.
The difference between people who do achieve their goals and those who don’t isn’t perfection, it’s the ability to accept short comings, acknowledge there you fell short, and then keep pushing forward.

Remember that if you’ve been off track for today, the past week, or the past month❤️
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#fitnesstips #fitmotivation #omahahealth #omahafitness #westomaha #omahanebraska #omahainfluencers #bodytransformation #wlcommunity #weightgainjourney #weightgain #muscledefinition #bodypositive #happyvibes #strongdaily

And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.👣

And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.👣

Proud to say that I was the female transformation winner for my gym! I tracked EVERYTHING I ate and drank for 8 weeks straight. 🙌🏼 If you really want something you gotta put your mind to it! 💪🏼🙏🏼 - Happy with my end results and will definitely be maintaining. Thanks to the best gym and trainers @ironfit_sanantonio 
#ironfit #ironfitness #transformation #transformationtuesday #leanbody #strong #strongwoman #weights #weighttraining #running #healthylifestyle #maintainingweightloss #muscledefinition #beforeandafter #weightloss #dedication #eyesontheprize #carbs #caloriesareking #happytuesday #sarealtor #strongrealtor #buyandsellwithmel

Proud to say that I was the female transformation winner for my gym! I tracked EVERYTHING I ate and drank for 8 weeks straight. 🙌🏼 If you really want something you gotta put your mind to it! 💪🏼🙏🏼 - Happy with my end results and will definitely be maintaining. Thanks to the best gym and trainers @ironfit_sanantonio
#ironfit #ironfitness #transformation #transformationtuesday #leanbody #strong #strongwoman #weights #weighttraining #running #healthylifestyle #maintainingweightloss #muscledefinition #beforeandafter #weightloss #dedication #eyesontheprize #carbs #caloriesareking #happytuesday #sarealtor #strongrealtor #buyandsellwithmel

Most Recent

4.30am - My raw self. My room is not entirely organised however enough for me. My face is slightly puffy and I like to sit peacefully on the floor grooming my face with a little powder and eye sparkle for my lucky clients at work.👸I'm getting ready for my 1.1hr walk to work. The walk I've been told I'm crazy for trekking through every morning and every evening back from work, however to me is rather normal a process and one that will take me to the top. Sounds crazy right? A walk? Taking me to the top?! 🤔🤔 Well you see, it's the little things that count for the bigger successes. My coach @team_lrf tells me walk 2 hours a day, I will walk 2 hours a day because ... well he is a champion at his game and I will be a champion at mines when the time comes. 🏋️‍♀️🏋️‍♀️ This does not mean I am sure I will place 1st but it sure does mean that when I stand on that stage, no matter where I place, I know I did every single thing in my power to do my best and there can be no disappointment from that ✌

4.30am - My raw self. My room is not entirely organised however enough for me. My face is slightly puffy and I like to sit peacefully on the floor grooming my face with a little powder and eye sparkle for my lucky clients at work.👸I'm getting ready for my 1.1hr walk to work. The walk I've been told I'm crazy for trekking through every morning and every evening back from work, however to me is rather normal a process and one that will take me to the top. Sounds crazy right? A walk? Taking me to the top?! 🤔🤔 Well you see, it's the little things that count for the bigger successes. My coach @team_lrf tells me walk 2 hours a day, I will walk 2 hours a day because ... well he is a champion at his game and I will be a champion at mines when the time comes. 🏋️‍♀️🏋️‍♀️ This does not mean I am sure I will place 1st but it sure does mean that when I stand on that stage, no matter where I place, I know I did every single thing in my power to do my best and there can be no disappointment from that ✌

Solid leg sesh this morning.. I almost died ☠️
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Outfit by: @_lyftlyfe 🇨🇦
Shorts are hella squat proof 🍑🤩
Click the link in my bio to save 💰
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#lyftlyfe #lyftlyfeapparel #gymwear #legday #legdayfeels #quadsonfire #quadsquad #muscledefinition #aesthetics #dieting #shredding #poser #strongwomen #girlswithmuscles #girlswholift#girlswithtattoos #inked #fitmom #fitfam #lbmc2020 #leighbrandtmuscleclassic2020 #cpa #npc #ifbb #procard #workhardforit #gymlife #gymselfie #motivateyourself #inspire

Solid leg sesh this morning.. I almost died ☠️
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Outfit by: @_lyftlyfe 🇨🇦
Shorts are hella squat proof 🍑🤩
Click the link in my bio to save 💰
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#lyftlyfe #lyftlyfeapparel #gymwear #legday #legdayfeels #quadsonfire #quadsquad #muscledefinition #aesthetics #dieting #shredding #poser #strongwomen #girlswithmuscles #girlswholift #girlswithtattoos #inked #fitmom #fitfam #lbmc2020 #leighbrandtmuscleclassic2020 #cpa #npc #ifbb #procard #workhardforit #gymlife #gymselfie #motivateyourself #inspire

"It's not about perfect, It's about effort, & when you bring that effort every single day!? That's when transformation happens... that's how change occurs!" Always fueled by @5starnutritionlawton

"It's not about perfect, It's about effort, & when you bring that effort every single day!? That's when transformation happens... that's how change occurs!" Always fueled by @5starnutritionlawton

Llegó Emsculpt a M&D Dermacycle, la revolucionaria tecnología que desarrolla masa muscular y quema grasa en solo ✌semanas. ⚡💣💣💣💣⁣
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El tratamiento dura 30 minutos y se lleva a cabo en 4 sesiones!⁣
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Mirá el procedimiento 👇👇⁣
https://www.youtube.com/watch?v=6LlbTFahxlo&feature=emb_title⁣
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👨‍⚕ Nuestro director @dr.fuks cuida tu salud.⁣
📍 Sánchez de Bustamante 2119⁣
👉 Medios de contacto y + info en el link en bio⁣
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#emsculpt #abs #coolsculpting #fitness #medspa #bodycontouring #botox #beauty #wellness #bienestar #muscledefinition #health #emsculptresults #womenshealth #toned #fitspiration #salud #menshealth #muscles #aesthetics #belleza #btlaesthetics #instagood #emsculptbeforeandafter #tratamientosesteticos #buildmuscle #healthandwellness  #estetica

Llegó Emsculpt a M&D Dermacycle, la revolucionaria tecnología que desarrolla masa muscular y quema grasa en solo ✌semanas. ⚡💣💣💣💣⁣

El tratamiento dura 30 minutos y se lleva a cabo en 4 sesiones!⁣

Mirá el procedimiento 👇👇⁣
https://www.youtube.com/watch?v=6LlbTFahxlo&feature=emb_title⁣

👨‍⚕ Nuestro director @dr.fuks cuida tu salud.⁣
📍 Sánchez de Bustamante 2119⁣
👉 Medios de contacto y + info en el link en bio⁣

⁣⁣
#emsculpt #abs #coolsculpting #fitness #medspa #bodycontouring #botox #beauty #wellness #bienestar #muscledefinition #health #emsculptresults #womenshealth #toned #fitspiration #salud #menshealth #muscles #aesthetics #belleza #btlaesthetics #instagood #emsculptbeforeandafter #tratamientosesteticos #buildmuscle #healthandwellness #estetica

Sunday night update to all my clients and Metafitters that there will be no Metafit classes or PT this week. 
Take time to focus on yourself this week amongst the crazy school holidays and work. 
Keep active, drink your water, prep your meals and have healthy snacks ready for when you are on the go! 
Write down some small goals that you will achieve this week.  Book time in your calendar for a home workout or the gym and don’t let yourself down.  You wouldn’t cancel on your best mate so don’t cancel on yourself. 
The key to success is being consistent. 
Go smash the week!  Make me proud. 
See you in a week. .
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#personaltrainer #maidstone #workhard #goals ##gymlife #fitness #mumsthatlift #strengthtraining #instafit #training #muscledefinition #fitnessaddict #fitspo #gymmotivation #goalsetting #youcandoit #trainhard #noexcuses #weights #weighttraining #gymtime #chickswholift #workout #getstrong #muscles #health

Sunday night update to all my clients and Metafitters that there will be no Metafit classes or PT this week.
Take time to focus on yourself this week amongst the crazy school holidays and work.
Keep active, drink your water, prep your meals and have healthy snacks ready for when you are on the go!
Write down some small goals that you will achieve this week. Book time in your calendar for a home workout or the gym and don’t let yourself down. You wouldn’t cancel on your best mate so don’t cancel on yourself.
The key to success is being consistent.
Go smash the week! Make me proud.
See you in a week. .
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#personaltrainer #maidstone #workhard #goals # #gymlife #fitness #mumsthatlift #strengthtraining #instafit #training #muscledefinition #fitnessaddict #fitspo #gymmotivation #goalsetting #youcandoit #trainhard #noexcuses #weights #weighttraining #gymtime #chickswholift #workout #getstrong #muscles #health

🤯✅🔥“GUNNER”🤯✅🔥 is now open for Stud‼️‼️‼️ #grinchies‼️ #thegrinch #grinchmas #miniblessedbullyzgunner #bluefrenchies @bodybuilderbullies @americanbully @radnbadcollars

🤯✅🔥“GUNNER”🤯✅🔥 is now open for Stud‼️‼️‼️ #grinchies ‼️ #thegrinch #grinchmas #miniblessedbullyzgunner #bluefrenchies @bodybuilderbullies @americanbully @radnbadcollars

BEST THING ABOUT THIS JOURNEY  IS....
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Being able to share my story and help motivate others! I went into the locker room before my workout today to change into my gym shoes and put my stuff in a locker. Because I work at the gym, I know a lot of members. There were 3 ladies getting ready to workout. They started talking about how they have noticed big changes in the last 5-6 weeks with my appearance. This was so reassuring to me that my hard work is working!! They started asking me questions about my story and how we all have one. I told them how I started, my why and where I’m headed with my goals! I love being able to share my struggles and my achievements with people in hopes to help motivate them. This is the BEST part of this journey!! And here are my legs after 45 mins on the stair master today! 🙌🏻
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#mystory #myjourney #myfitlife #rewarding #legs #legsfordays #thickthighs #gettingfit #6weeksout #figuregirl #npcfigure #figuredivision #fattofit #gettingmybuttingear #curvesarebeautiful #curves #strongissexy #strongisbeautiful #definition #muscledefinition #bodybuildinggirl

BEST THING ABOUT THIS JOURNEY IS....
.
Being able to share my story and help motivate others! I went into the locker room before my workout today to change into my gym shoes and put my stuff in a locker. Because I work at the gym, I know a lot of members. There were 3 ladies getting ready to workout. They started talking about how they have noticed big changes in the last 5-6 weeks with my appearance. This was so reassuring to me that my hard work is working!! They started asking me questions about my story and how we all have one. I told them how I started, my why and where I’m headed with my goals! I love being able to share my struggles and my achievements with people in hopes to help motivate them. This is the BEST part of this journey!! And here are my legs after 45 mins on the stair master today! 🙌🏻
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#mystory #myjourney #myfitlife #rewarding #legs #legsfordays #thickthighs #gettingfit #6weeksout #figuregirl #npcfigure #figuredivision #fattofit #gettingmybuttingear #curvesarebeautiful #curves #strongissexy #strongisbeautiful #definition #muscledefinition #bodybuildinggirl

So excited, look at these bad boys starting to pop! 
Starting to see actual results, and it feels amaazing! 😁🔥🏋️
#abs #absworkout #muscle #muscledefinition #progress #feelinggood #fitness #fitnessmotivation #fitfam #gymbunny #goals #workingout #croptop #happy

So excited, look at these bad boys starting to pop!
Starting to see actual results, and it feels amaazing! 😁🔥🏋️
#abs #absworkout #muscle #muscledefinition #progress #feelinggood #fitness #fitnessmotivation #fitfam #gymbunny #goals #workingout #croptop #happy

It’s become easier when you “know yourself”, it’s harder when you start to make an excuse. 💥👊🏻💥

It’s become easier when you “know yourself”, it’s harder when you start to make an excuse. 💥👊🏻💥

MD™️🇺🇸🇧🇷 O Whey ISO WHEY da MD Muscle Definition, é obtido através do método SpiroFuse Osmose Reversa ou SFRO. A MD está utilizando sistemas de alta tecnologia que produzem proteínas 100% isoladas que são 99% puras e ricas em aminoácidos. Com toda essa tecnologia envolvida na fabricação do ISO WHEY, você terá uma proteína 100% Isolada sem presença de gorduras e lactose, garantindo uma absorção extremamente rápida.

Confira os diferenciais da proteína ISO WHEY .
- Baixo Carboidratos
- Zero de Açúcar
- Zero de Gordura
- Zero de Aspartame ou Acesulfame K
- Zero de sólidos de Xarope de milho ou óleos hidrogenados
- Zero de Caseinato
- Zero de Lactose -Proteína 100% Isolada wpi -26G de proteína por dose
-87%proteinas - 5,5g de BCAA
- 4,4 Glutamina
- 30 doses.
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Sabores baunilha, chocolate 🍫 , banana🍌 coco 🌴 🥥 
@muscle.definition .
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MD™️🇺🇸🇧🇷 #md #muscledefinition #whey # musculação #verdade #100% #dieta #treino #6pack #suplementos #workharder #bestofthebest

MD™️🇺🇸🇧🇷 O Whey ISO WHEY da MD Muscle Definition, é obtido através do método SpiroFuse Osmose Reversa ou SFRO. A MD está utilizando sistemas de alta tecnologia que produzem proteínas 100% isoladas que são 99% puras e ricas em aminoácidos. Com toda essa tecnologia envolvida na fabricação do ISO WHEY, você terá uma proteína 100% Isolada sem presença de gorduras e lactose, garantindo uma absorção extremamente rápida.

Confira os diferenciais da proteína ISO WHEY .
- Baixo Carboidratos
- Zero de Açúcar
- Zero de Gordura
- Zero de Aspartame ou Acesulfame K
- Zero de sólidos de Xarope de milho ou óleos hidrogenados
- Zero de Caseinato
- Zero de Lactose -Proteína 100% Isolada wpi -26G de proteína por dose
-87%proteinas - 5,5g de BCAA
- 4,4 Glutamina
- 30 doses.
.
Sabores baunilha, chocolate 🍫 , banana🍌 coco 🌴 🥥
@muscle.definition .
.
MD™️🇺🇸🇧🇷 #md #muscledefinition #whey # musculação #verdade #100 % #dieta #treino #6pack #suplementos #workharder #bestofthebest

MD™️🇺🇸🇧🇷 O Whey ISO WHEY da MD Muscle Definition, é obtido através do método SpiroFuse Osmose Reversa ou SFRO. A MD está utilizando sistemas de alta tecnologia que produzem proteínas 100% isoladas que são 99% puras e ricas em aminoácidos. Com toda essa tecnologia envolvida na fabricação do ISO WHEY, você terá uma proteína 100% Isolada sem presença de gorduras e lactose, garantindo uma absorção extremamente rápida.

Confira os diferenciais da proteína ISO WHEY .
- Baixo Carboidratos
- Zero de Açúcar
- Zero de Gordura
- Zero de Aspartame ou Acesulfame K
- Zero de sólidos de Xarope de milho ou óleos hidrogenados
- Zero de Caseinato
- Zero de Lactose -Proteína 100% Isolada wpi -26G de proteína por dose
-87%proteinas - 5,5g de BCAA
- 4,4 Glutamina
- 30 doses.
.
Sabores baunilha, chocolate 🍫 , banana🍌 coco 🌴 🥥 
@muscle.definition .
.
MD™️🇺🇸🇧🇷 #md #muscledefinition #whey # musculação #verdade #100% #dieta #treino #6pack #suplementos #workharder #bestofthebest

MD™️🇺🇸🇧🇷 O Whey ISO WHEY da MD Muscle Definition, é obtido através do método SpiroFuse Osmose Reversa ou SFRO. A MD está utilizando sistemas de alta tecnologia que produzem proteínas 100% isoladas que são 99% puras e ricas em aminoácidos. Com toda essa tecnologia envolvida na fabricação do ISO WHEY, você terá uma proteína 100% Isolada sem presença de gorduras e lactose, garantindo uma absorção extremamente rápida.

Confira os diferenciais da proteína ISO WHEY .
- Baixo Carboidratos
- Zero de Açúcar
- Zero de Gordura
- Zero de Aspartame ou Acesulfame K
- Zero de sólidos de Xarope de milho ou óleos hidrogenados
- Zero de Caseinato
- Zero de Lactose -Proteína 100% Isolada wpi -26G de proteína por dose
-87%proteinas - 5,5g de BCAA
- 4,4 Glutamina
- 30 doses.
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Sabores baunilha, chocolate 🍫 , banana🍌 coco 🌴 🥥
@muscle.definition .
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MD™️🇺🇸🇧🇷 #md #muscledefinition #whey # musculação #verdade #100 % #dieta #treino #6pack #suplementos #workharder #bestofthebest

MD™️🇺🇸🇧🇷 O Whey ISO WHEY da MD Muscle Definition, é obtido através do método SpiroFuse Osmose Reversa ou SFRO. A MD está utilizando sistemas de alta tecnologia que produzem proteínas 100% isoladas que são 99% puras e ricas em aminoácidos. Com toda essa tecnologia envolvida na fabricação do ISO WHEY, você terá uma proteína 100% Isolada sem presença de gorduras e lactose, garantindo uma absorção extremamente rápida.

Confira os diferenciais da proteína ISO WHEY .
- Baixo Carboidratos
- Zero de Açúcar
- Zero de Gordura
- Zero de Aspartame ou Acesulfame K
- Zero de sólidos de Xarope de milho ou óleos hidrogenados
- Zero de Caseinato
- Zero de Lactose -Proteína 100% Isolada wpi -26G de proteína por dose
-87%proteinas - 5,5g de BCAA
- 4,4 Glutamina
- 30 doses.
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Sabores baunilha, chocolate 🍫 , banana🍌 coco 🌴 🥥 
@muscle.definition .
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MD™️🇺🇸🇧🇷 #md #muscledefinition #whey # musculação #verdade #100% #dieta #treino #6pack #suplementos #workharder #bestofthebest

MD™️🇺🇸🇧🇷 O Whey ISO WHEY da MD Muscle Definition, é obtido através do método SpiroFuse Osmose Reversa ou SFRO. A MD está utilizando sistemas de alta tecnologia que produzem proteínas 100% isoladas que são 99% puras e ricas em aminoácidos. Com toda essa tecnologia envolvida na fabricação do ISO WHEY, você terá uma proteína 100% Isolada sem presença de gorduras e lactose, garantindo uma absorção extremamente rápida.

Confira os diferenciais da proteína ISO WHEY .
- Baixo Carboidratos
- Zero de Açúcar
- Zero de Gordura
- Zero de Aspartame ou Acesulfame K
- Zero de sólidos de Xarope de milho ou óleos hidrogenados
- Zero de Caseinato
- Zero de Lactose -Proteína 100% Isolada wpi -26G de proteína por dose
-87%proteinas - 5,5g de BCAA
- 4,4 Glutamina
- 30 doses.
.
Sabores baunilha, chocolate 🍫 , banana🍌 coco 🌴 🥥
@muscle.definition .
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MD™️🇺🇸🇧🇷 #md #muscledefinition #whey # musculação #verdade #100 % #dieta #treino #6pack #suplementos #workharder #bestofthebest

The gym was empty.... where is everyone? Lol. Love that I can start to see some muscle definition. @truenorthfitnessdc @rebelfitnutrition #emptygym #marathontraining #willpowerfitness #dedication #runningismytherapy #progress #muscledefinition

The gym was empty.... where is everyone? Lol. Love that I can start to see some muscle definition. @truenorthfitnessdc @rebelfitnutrition #emptygym #marathontraining #willpowerfitness #dedication #runningismytherapy #progress #muscledefinition

"People will keep saying make sure you have something to fall back on, I would rather fall forward and see what I will fall into. You got to take risks!". Listening to Denzel Washington talk sense this morning. Keeping me motivated towards my goals and positive for my future. Hopefully this post has done for you too! 🤴👸

"People will keep saying make sure you have something to fall back on, I would rather fall forward and see what I will fall into. You got to take risks!". Listening to Denzel Washington talk sense this morning. Keeping me motivated towards my goals and positive for my future. Hopefully this post has done for you too! 🤴👸

How often do you make time for yourself? I mean really spend time with yourself, getting out of your mind and relaxing!

Quite often we can find ourselves caught up in a lot of stress whether that's with work, money, home or social life etc, and can find it overwhelming at times. Stress can have so many effects on the body and how we respond to situations, so its vital for us to try and reduce it as much as we can!

Towards the end of last year, I found myself more stressed than i think i had ever been due to work life and trying to manage too much, as well as having found out awful news that impacted me more than words can describe. I coped in ways I shouldn't have and took on way too much to help distract me, which actually made things worse. The beginning of this year I promised myself to practice more self-care in times of stress, to reduce how much i was going out and partying and to focus more on myself and i can happily say that I have been incredibly less stressed since.

My top tips for reducing stress: ☀️ get out of the house and get moving- sometimes the gym isnt the best place to clear your head so going for a walk or drive can be good ☀️ reduce alcohol intake and replace it with more water ☀️ meditation and journaling (writing your feelings and emotions out on paper instead of keeping them bottled up) ☀️ find a new hobby or start that thing you've been wanting to do for a long time ☀️ get a massage or a relaxing treatment ☀️ reading a good book

Stress is one of the worst things to experience, but finding a way to manage it can make your life 100x better instead of leaving it to simmer until it finally causes an unbelievable breakdown to happen!

For all Personal Training enquiries, please shoot me a message 😊

How often do you make time for yourself? I mean really spend time with yourself, getting out of your mind and relaxing!

Quite often we can find ourselves caught up in a lot of stress whether that's with work, money, home or social life etc, and can find it overwhelming at times. Stress can have so many effects on the body and how we respond to situations, so its vital for us to try and reduce it as much as we can!

Towards the end of last year, I found myself more stressed than i think i had ever been due to work life and trying to manage too much, as well as having found out awful news that impacted me more than words can describe. I coped in ways I shouldn't have and took on way too much to help distract me, which actually made things worse. The beginning of this year I promised myself to practice more self-care in times of stress, to reduce how much i was going out and partying and to focus more on myself and i can happily say that I have been incredibly less stressed since.

My top tips for reducing stress: ☀️ get out of the house and get moving- sometimes the gym isnt the best place to clear your head so going for a walk or drive can be good ☀️ reduce alcohol intake and replace it with more water ☀️ meditation and journaling (writing your feelings and emotions out on paper instead of keeping them bottled up) ☀️ find a new hobby or start that thing you've been wanting to do for a long time ☀️ get a massage or a relaxing treatment ☀️ reading a good book

Stress is one of the worst things to experience, but finding a way to manage it can make your life 100x better instead of leaving it to simmer until it finally causes an unbelievable breakdown to happen!

For all Personal Training enquiries, please shoot me a message 😊

What WAIST??? The only kind of waisted we stand for at @bikettle !!!!!! Owwweeeee she did THAT!!!! Come get waisted with us ASAP!!!!! #bikettle #bodybuildout #indoorcycling #6weekchallenge #weightloss #tone #tighten #muscledefinition

What WAIST??? The only kind of waisted we stand for at @bikettle !!!!!! Owwweeeee she did THAT!!!! Come get waisted with us ASAP!!!!! #bikettle #bodybuildout #indoorcycling #6weekchallenge #weightloss #tone #tighten #muscledefinition

What WAIST?? The only kind of waisted we stand for at @bikettle !!!!!! Owwweeeee she did THAT!!!! Come get waisted with us ASAP!!!!! #bikettle #bodybuildout #indoorcycling #6weekchallenge #weightloss #tone #tighten #muscledefinition

What WAIST?? The only kind of waisted we stand for at @bikettle !!!!!! Owwweeeee she did THAT!!!! Come get waisted with us ASAP!!!!! #bikettle #bodybuildout #indoorcycling #6weekchallenge #weightloss #tone #tighten #muscledefinition

**VITAMINA D** 🇺🇸🇧🇷
Age contra a acne:
Um sistema imunológico fraco facilita o surgimento da acne. Como a Vitamina D é responsável pelo bom funcionamento do sistema imunológico, ela é um excelente agente contra as indesejadas espinhas.
Auxilia no tratamento de feridas:
A vitamina D também possui propriedades anti-inflamatórias que auxiliam no tratamento de feridas e, até mesmo de estrias.
Diminui as rugas:
Algumas das propriedades da vitamina D são antioxidantes e têm a capacidade de combater o envelhecimento. Com isso, as pessoas que absorvem o nutriente em quantidade ideal tendem a ter menos rugas e menos linhas de expressão.
Revitaliza a pele:
Dentre todos os benefícios da vitamina D a revitalização da pele tende a ser um dos maiores. Isso porque seus agentes regulam o crescimento de novas células epidérmicas, melhorando, assim, a elasticidade da pele.
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O tratamento começa de DENTRO para FORA!
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Por isso tenho o meu aliado a vitamina D da @muscle.definition pois assim como eu, eles se preocupam em entregar um produto de qualidade e que realmente traz resultados! .
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#vitaminaD #vitamina #pele #tratamentofacial #esteticaesaude #saudeebemestar #muscledefinition #md #suplementacao #pelesaudavel

**VITAMINA D** 🇺🇸🇧🇷
Age contra a acne:
Um sistema imunológico fraco facilita o surgimento da acne. Como a Vitamina D é responsável pelo bom funcionamento do sistema imunológico, ela é um excelente agente contra as indesejadas espinhas.
Auxilia no tratamento de feridas:
A vitamina D também possui propriedades anti-inflamatórias que auxiliam no tratamento de feridas e, até mesmo de estrias.
Diminui as rugas:
Algumas das propriedades da vitamina D são antioxidantes e têm a capacidade de combater o envelhecimento. Com isso, as pessoas que absorvem o nutriente em quantidade ideal tendem a ter menos rugas e menos linhas de expressão.
Revitaliza a pele:
Dentre todos os benefícios da vitamina D a revitalização da pele tende a ser um dos maiores. Isso porque seus agentes regulam o crescimento de novas células epidérmicas, melhorando, assim, a elasticidade da pele.
.
O tratamento começa de DENTRO para FORA!
.
Por isso tenho o meu aliado a vitamina D da @muscle.definition pois assim como eu, eles se preocupam em entregar um produto de qualidade e que realmente traz resultados! .
.
#vitaminaD #vitamina #pele #tratamentofacial #esteticaesaude #saudeebemestar #muscledefinition #md #suplementacao #pelesaudavel

~6 Weeks Out~
I have trained really, REALLY damn hard for this. I have had many highs and lows this prep, but when I look at where I am today and where I started, I can't help but smile and be SO incredibly proud of myself 🎉
I'm extremely excited to step on stage for the first time at the #lbmc2020 #leighbrandtmuscleclassic2020 this March!!
To all those prepping for this show, or any show, keep grinding!! It's the toughest thing I've ever challenged myself to do! I commend you ALL on your hard work, dedication and discipline! Happy Training 💪🏼 Cheers!!! 👊🏼
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@coachalyssafit
@leighbrandt 
@xtreme_promotions .
#6weeksout #contestprep #prep #frontpose #figuresuit #figure #bodybuilding #aesthetics #muscledefinition #strongwomen #girlswithmuscles #girlswholift #girlswithtattoos #inked #fitmom #fitfam #canadianphysiquealliance #cpa #npc #ifbb #procard #4yearsinthemaking #cantstopwontstop #morningcheckin #flex #pose #posingpractice #dieting

~6 Weeks Out~
I have trained really, REALLY damn hard for this. I have had many highs and lows this prep, but when I look at where I am today and where I started, I can't help but smile and be SO incredibly proud of myself 🎉
I'm extremely excited to step on stage for the first time at the #lbmc2020 #leighbrandtmuscleclassic2020 this March!!
To all those prepping for this show, or any show, keep grinding!! It's the toughest thing I've ever challenged myself to do! I commend you ALL on your hard work, dedication and discipline! Happy Training 💪🏼 Cheers!!! 👊🏼
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@coachalyssafit
@leighbrandt
@xtreme_promotions .
#6weeksout #contestprep #prep #frontpose #figuresuit #figure #bodybuilding #aesthetics #muscledefinition #strongwomen #girlswithmuscles #girlswholift #girlswithtattoos #inked #fitmom #fitfam #canadianphysiquealliance #cpa #npc #ifbb #procard #4yearsinthemaking #cantstopwontstop #morningcheckin #flex #pose #posingpractice #dieting

Compilation of some stuff from the past few days. Abs because hot damn this cut is bringing them out beautifully (153lbs/69.5kg in these photos, down from 158/71.8). Couple of hip PT exercises, some squats from today (195x2) and deadlifts (265x5) + good mornings (115x10) from Wednesday?

#girlswithglasses #girlswithtattoos #girlsthatlift #girlsthatliftheavy #womenthatlift #womenthatpowerlift #powerliftingwomen #liftlikeagirl #fitness #strength #workout #weightlifting #powerlifting #lifting #24hrfitness #swolemaiden #ironmaiden #weighttraining #strengthtraining #ladylifters #liftingladies #xxfitness #xxfitnessrecomp #muscledefinition #muscle #abs #physicaltherapy #deadlifts #squats #progresspics

Compilation of some stuff from the past few days. Abs because hot damn this cut is bringing them out beautifully (153lbs/69.5kg in these photos, down from 158/71.8). Couple of hip PT exercises, some squats from today (195x2) and deadlifts (265x5) + good mornings (115x10) from Wednesday?

#girlswithglasses #girlswithtattoos #girlsthatlift #girlsthatliftheavy #womenthatlift #womenthatpowerlift #powerliftingwomen #liftlikeagirl #fitness #strength #workout #weightlifting #powerlifting #lifting #24hrfitness #swolemaiden #ironmaiden #weighttraining #strengthtraining #ladylifters #liftingladies #xxfitness #xxfitnessrecomp #muscledefinition #muscle #abs #physicaltherapy #deadlifts #squats #progresspics

Okej, saknar gymmet nu. Att vara sjuk passar inte in i min vardag alls. Över 1 vecka sedan man satte foten på gymmet nu. ▫️#teamlifesum #ssnutrition #teamssn #ssn #njiesverige #lohilo ▫️

Okej, saknar gymmet nu. Att vara sjuk passar inte in i min vardag alls. Över 1 vecka sedan man satte foten på gymmet nu. ▫️ #teamlifesum #ssnutrition #teamssn #ssn #njiesverige #lohilo ▫️

Pequena e com sabor amanteigado, a Noz Macadâmia é cultivada em países com climas tropicais como Austrália, Brasil, Indonésia, Quênia, Nova Zelândia e África do Sul. Embora a Austrália seja o maior produtor de macadâmia, nozes cultivadas no Havaí são as mais requisitadas por seu delicioso sabor.
Há cerca de 7 espécies de noz macadâmia cultivadas em todo o mundo mas apenas duas são comestíveis. Estas duas espécies são a noz macadâmia integrifólia, que possui casca lisa e a noz macadâmia tetraphylla que possui casca áspera.
Macadâmias são uma rica fonte de vitamina A, ferro, proteína, tiamina, riboflavina, niacina e folatos. Além de conter quantidades moderadas de zinco, cobre, cálcio, fósforo, potássio e magnésio. A Noz Macadâmia contém antioxidantes como os polifenóis, aminoácidos, flavonas e selênio. Esta oleaginosa também é uma ótima fonte de hidratos de carbono como a sacarose, frutose, glicose, maltose e alguns hidratos de carbono com base de amido.
Consumir nozes de forma regular tem um efeito positivo na saúde. Uma dieta balanceada contendo noz macadâmia promove boa saúde, longevidade e redução de doenças degenerativas.

ACEITAMOS CARTÕES DE DÉBITO E CRÉDITO ATE 3X SEM JUROS.
ACEITAMOS CARTÃO ALIMENTAÇÃO.
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Fitland Barra Velha – Avenida Itajuba, 3906, Sala 04 – Bairro Itajuba, Barra Velha/SC – (No Interior do Komprão Koch Atacadista) --- WhatsApp – (47) 99607-3694
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#vemprafitland #fitlandpb #fitlandbarravelha #fitlandkomprao #redefitland #fitlandpicarras #sefazbemagentetem #academia #fit #fitness #vidafit #suplementos #produtosnaturais #vegano #quantomaisnaturalmelhor #organicos #semgluten #semlactose #semtransgenico  #musculacao #essential #greenpeople #integralmedica #nutrata #muscledefinition #copra #vitafor #vemprafitland #barravelha #itajuba

Pequena e com sabor amanteigado, a Noz Macadâmia é cultivada em países com climas tropicais como Austrália, Brasil, Indonésia, Quênia, Nova Zelândia e África do Sul. Embora a Austrália seja o maior produtor de macadâmia, nozes cultivadas no Havaí são as mais requisitadas por seu delicioso sabor.
Há cerca de 7 espécies de noz macadâmia cultivadas em todo o mundo mas apenas duas são comestíveis. Estas duas espécies são a noz macadâmia integrifólia, que possui casca lisa e a noz macadâmia tetraphylla que possui casca áspera.
Macadâmias são uma rica fonte de vitamina A, ferro, proteína, tiamina, riboflavina, niacina e folatos. Além de conter quantidades moderadas de zinco, cobre, cálcio, fósforo, potássio e magnésio. A Noz Macadâmia contém antioxidantes como os polifenóis, aminoácidos, flavonas e selênio. Esta oleaginosa também é uma ótima fonte de hidratos de carbono como a sacarose, frutose, glicose, maltose e alguns hidratos de carbono com base de amido.
Consumir nozes de forma regular tem um efeito positivo na saúde. Uma dieta balanceada contendo noz macadâmia promove boa saúde, longevidade e redução de doenças degenerativas.

ACEITAMOS CARTÕES DE DÉBITO E CRÉDITO ATE 3X SEM JUROS.
ACEITAMOS CARTÃO ALIMENTAÇÃO.
.
.
Fitland Barra Velha – Avenida Itajuba, 3906, Sala 04 – Bairro Itajuba, Barra Velha/SC – (No Interior do Komprão Koch Atacadista) --- WhatsApp – (47) 99607-3694
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#vemprafitland #fitlandpb #fitlandbarravelha #fitlandkomprao #redefitland #fitlandpicarras #sefazbemagentetem #academia #fit #fitness #vidafit #suplementos #produtosnaturais #vegano #quantomaisnaturalmelhor #organicos #semgluten #semlactose #semtransgenico #musculacao #essential #greenpeople #integralmedica #nutrata #muscledefinition #copra #vitafor #vemprafitland #barravelha #itajuba

At 11:45am already killing my 4 meal,today I switched my meals around for example at 5am I was eating my rice and chicken and avocado meal  and at 7am another one and etc remember food is everything #foodiseverything #qualityfood #carbohydrate #protein #calories #nutrition #muscledevelopment #muscledefinition #musclegrow #musclemass #bulkimode #bulkingseason #fitnesslifestyle #fitnessmotivation #hardwork #dedicated #dedication #consintency #noexcuses #calories #mealprep #mealplan #meals #myway #purpose #strategy #bodybuilding #instagram

At 11:45am already killing my 4 meal,today I switched my meals around for example at 5am I was eating my rice and chicken and avocado meal and at 7am another one and etc remember food is everything #foodiseverything #qualityfood #carbohydrate #protein #calories #nutrition #muscledevelopment #muscledefinition #musclegrow #musclemass #bulkimode #bulkingseason #fitnesslifestyle #fitnessmotivation #hardwork #dedicated #dedication #consintency #noexcuses #calories #mealprep #mealplan #meals #myway #purpose #strategy #bodybuilding #instagram

Não aguentamos segurar o suspense! A @maisfit trouxe um super lançamento: Bombomelo e Bombolate. ✨😍 O Bombomelo é o Caramelo coberto com pedaços de Bombom Leitinho e o Bombolate é o Mousse de Chocolate coberto com pedaços de Bombom Brigadeiro. 🍫🥰 Uma mistura mega cremosa, ultra deliciosa e adoçada com maçã 🍎
Você precisa provar!
Mas corra que é uma Edição Especial Limitada.
Aproveite! 
ACEITAMOS CARTÕES DE DÉBITO E CRÉDITO ATE 3X SEM JUROS.
ACEITAMOS CARTÃO ALIMENTAÇÃO.
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Fitland Barra Velha – Avenida Itajuba, 3906, Sala 04 – Bairro Itajuba, Barra Velha/SC – (No Interior do Komprão Koch Atacadista) --- WhatsApp – (47) 99607-3694
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#vemprafitland #fitlandpb #fitlandbarravelha #fitlandkomprao #redefitland #fitlandpicarras #sefazbemagentetem #academia #fit #fitness #vidafit #suplementos #produtosnaturais #vegano #quantomaisnaturalmelhor #organicos #semgluten #semlactose #semtransgenico  #musculacao #essential #greenpeople #integralmedica #nutrata #muscledefinition #copra #vitafor #vemprafitland #barravelha #itajuba

Não aguentamos segurar o suspense! A @maisfit trouxe um super lançamento: Bombomelo e Bombolate. ✨😍 O Bombomelo é o Caramelo coberto com pedaços de Bombom Leitinho e o Bombolate é o Mousse de Chocolate coberto com pedaços de Bombom Brigadeiro. 🍫🥰 Uma mistura mega cremosa, ultra deliciosa e adoçada com maçã 🍎
Você precisa provar!
Mas corra que é uma Edição Especial Limitada.
Aproveite!
ACEITAMOS CARTÕES DE DÉBITO E CRÉDITO ATE 3X SEM JUROS.
ACEITAMOS CARTÃO ALIMENTAÇÃO.
.
.
Fitland Barra Velha – Avenida Itajuba, 3906, Sala 04 – Bairro Itajuba, Barra Velha/SC – (No Interior do Komprão Koch Atacadista) --- WhatsApp – (47) 99607-3694
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#vemprafitland #fitlandpb #fitlandbarravelha #fitlandkomprao #redefitland #fitlandpicarras #sefazbemagentetem #academia #fit #fitness #vidafit #suplementos #produtosnaturais #vegano #quantomaisnaturalmelhor #organicos #semgluten #semlactose #semtransgenico #musculacao #essential #greenpeople #integralmedica #nutrata #muscledefinition #copra #vitafor #vemprafitland #barravelha #itajuba

pré-hormonal tribulus ji li da Demons Lab
O tribulus Terrestris é uma planta medicinal usada há séculos na antiga Grécia, Índia e África. Atua em diferentes partes do organismo, melhorando a vitalidade e virilidade, devolvendo a libido de homens e mulheres. Além disso ajuda a melhorar o desempenho esportivo, o ganho de tônus muscular e pode ajudar na recuperação pós atividades esportivas, potencializando o efeito das sessões de treinamento. Pesquisas recentes indicam que tribulus pode apoiar os sistemas de defesa do organismo de radicais livres e estudos preliminares sugerem que tribulus pode ajudar a promover uma função endócrina saudável e a saúde reprodutiva masculina. Consumir tribulus diariamente ainda pode ajudar a controlar a pressão arterial, reduzindo os picos de pressão, além de controlar os triglicerídeos, diminuindo também os níveis de glicose.

ACEITAMOS CARTÕES DE DÉBITO E CRÉDITO ATE 3X SEM JUROS.
ACEITAMOS CARTÃO ALIMENTAÇÃO.
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Fitland Barra Velha – Avenida Itajuba, 3906, Sala 04 – Bairro Itajuba, Barra Velha/SC – (No Interior do Komprão Koch Atacadista) --- WhatsApp – (47) 99607-3694
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#vemprafitland #fitlandpb #fitlandbarravelha #fitlandkomprao #redefitland #fitlandpicarras #sefazbemagentetem #academia #fit #fitness #vidafit #suplementos #produtosnaturais #vegano #quantomaisnaturalmelhor #organicos #semgluten #semlactose #semtransgenico  #musculacao #essential #greenpeople #integralmedica #nutrata #muscledefinition #copra #vitafor #vemprafitland #barravelha #itajuba

pré-hormonal tribulus ji li da Demons Lab
O tribulus Terrestris é uma planta medicinal usada há séculos na antiga Grécia, Índia e África. Atua em diferentes partes do organismo, melhorando a vitalidade e virilidade, devolvendo a libido de homens e mulheres. Além disso ajuda a melhorar o desempenho esportivo, o ganho de tônus muscular e pode ajudar na recuperação pós atividades esportivas, potencializando o efeito das sessões de treinamento. Pesquisas recentes indicam que tribulus pode apoiar os sistemas de defesa do organismo de radicais livres e estudos preliminares sugerem que tribulus pode ajudar a promover uma função endócrina saudável e a saúde reprodutiva masculina. Consumir tribulus diariamente ainda pode ajudar a controlar a pressão arterial, reduzindo os picos de pressão, além de controlar os triglicerídeos, diminuindo também os níveis de glicose.

ACEITAMOS CARTÕES DE DÉBITO E CRÉDITO ATE 3X SEM JUROS.
ACEITAMOS CARTÃO ALIMENTAÇÃO.
.
.
Fitland Barra Velha – Avenida Itajuba, 3906, Sala 04 – Bairro Itajuba, Barra Velha/SC – (No Interior do Komprão Koch Atacadista) --- WhatsApp – (47) 99607-3694
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#vemprafitland #fitlandpb #fitlandbarravelha #fitlandkomprao #redefitland #fitlandpicarras #sefazbemagentetem #academia #fit #fitness #vidafit #suplementos #produtosnaturais #vegano #quantomaisnaturalmelhor #organicos #semgluten #semlactose #semtransgenico #musculacao #essential #greenpeople #integralmedica #nutrata #muscledefinition #copra #vitafor #vemprafitland #barravelha #itajuba

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Dr. Mantor's Wrinkle and Weight Solutions, LLC
6982 Worthington Road
Westerville, OH 43082
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#emsculpt #drginamantor #abworkout #bodysculpting #buildmusclelosefat #columbusemsculpt #weightlossspa #bootcamp360 #buildmusclefast #emsculptcolumbus #buildcore #beachready #spring2020 #abworkout #planks #bodysculpting #bodycontouring #columbusohio #cbusohio #westervilleoh #hifemspa #hifemmedspa #colulubusaesthetics #newyearnewyou #wrinkleandweight #squats #muscledefinition #fitness #weightloss #affordableweightloss

Are you Spring Break ready? Build Muscle, Burn Fat with the hottest🔥🔥🔥 body-sculpting device on the market, right here, in Columbus, Ohio! Special Pricing Available now thru February 29th. Call for details and to schedule your FREE EMSCULPT mini session today, 614-891-2000.
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Dr. Mantor's Wrinkle and Weight Solutions, LLC
6982 Worthington Road
Westerville, OH 43082
🔹
#emsculpt #drginamantor #abworkout #bodysculpting #buildmusclelosefat #columbusemsculpt #weightlossspa #bootcamp360 #buildmusclefast #emsculptcolumbus #buildcore #beachready #spring2020 #abworkout #planks #bodysculpting #bodycontouring #columbusohio #cbusohio #westervilleoh #hifemspa #hifemmedspa #colulubusaesthetics #newyearnewyou #wrinkleandweight #squats #muscledefinition #fitness #weightloss #affordableweightloss

#Repost @nutri_moni
• • • • • •
E então é amanhã pexual! 
O Dia do show , campeonato @angelaborgesfitnesscup @ifbbsantacatarina @ifbbbrasiloficial ... Confesso que em meios a tantos ocorridos durante essa preparação sem dúvida foi a mais desafiadora e de tamanha superação da minha parte junto ao meu coach @ribas_team , nem sempre sai exatamente como queremos, mas a lição de tudo é sobre não desistir jamais e não duvidar da capacidade de mudanças, basta querer e amar o que se propõe a fazer ! 
As manobras de carb up já começaram a trazer efeito , esperando a desidratação se completar para o shape estar pronto para o grande dia , gratidão demais até esse momento e agradeço a todos que vem  passado por aqui desejando força e coragem para a Nutri ! 100% FELIZ!  #nutricionista #nutriwellness #nutrição #vidadenutri #nutriesportiva #fisiculturismo #culturismo #muscledefinition #teammd #dieta #treino #alimentação

#Repost @nutri_moni
• • • • • •
E então é amanhã pexual!
O Dia do show , campeonato @angelaborgesfitnesscup @ifbbsantacatarina @ifbbbrasiloficial ... Confesso que em meios a tantos ocorridos durante essa preparação sem dúvida foi a mais desafiadora e de tamanha superação da minha parte junto ao meu coach @ribas_team , nem sempre sai exatamente como queremos, mas a lição de tudo é sobre não desistir jamais e não duvidar da capacidade de mudanças, basta querer e amar o que se propõe a fazer !
As manobras de carb up já começaram a trazer efeito , esperando a desidratação se completar para o shape estar pronto para o grande dia , gratidão demais até esse momento e agradeço a todos que vem passado por aqui desejando força e coragem para a Nutri ! 100% FELIZ! #nutricionista #nutriwellness #nutrição #vidadenutri #nutriesportiva #fisiculturismo #culturismo #muscledefinition #teammd #dieta #treino #alimentação

Thirst trap Saturday ☀️ .
👇🏼👇🏼👇🏼👇🏼
Back Extensions
Oblique Extensions
😴 
Skull Crushers
Leg Raises
😴 
ISO Low Rows
😴 
Seated Rows
😴 
Lat Pulldowns
😴 
Deadmans
Romanian Dumbbells
☝🏼☝🏼☝🏼☝🏼
✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨

Thirst trap Saturday ☀️ .
👇🏼👇🏼👇🏼👇🏼
Back Extensions
Oblique Extensions
😴
Skull Crushers
Leg Raises
😴
ISO Low Rows
😴
Seated Rows
😴
Lat Pulldowns
😴
Deadmans
Romanian Dumbbells
☝🏼☝🏼☝🏼☝🏼
✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨🏋🏻‍♂️🤙🏻✨

E então é amanhã pexual! 
O Dia do show , campeonato @angelaborgesfitnesscup @ifbbsantacatarina @ifbbbrasiloficial ... Confesso que em meios a tantos ocorridos durante essa preparação sem dúvida foi a mais desafiadora e de tamanha superação da minha parte junto ao meu coach @ribas_team , nem sempre sai exatamente como queremos, mas a lição de tudo é sobre não desistir jamais e não duvidar da capacidade de mudanças, basta querer e amar o que se propõe a fazer ! 
As manobras de carb up já começaram a trazer efeito , esperando a desidratação se completar para o shape estar pronto para o grande dia , gratidão demais até esse momento e agradeço a todos que vem  passado por aqui desejando força e coragem para a Nutri ! 100% FELIZ!  #nutricionista #nutriwellness #nutrição #vidadenutri #nutriesportiva #fisiculturismo #culturismo #muscledefinition #teammd #dieta #treino #alimentação

E então é amanhã pexual!
O Dia do show , campeonato @angelaborgesfitnesscup @ifbbsantacatarina @ifbbbrasiloficial ... Confesso que em meios a tantos ocorridos durante essa preparação sem dúvida foi a mais desafiadora e de tamanha superação da minha parte junto ao meu coach @ribas_team , nem sempre sai exatamente como queremos, mas a lição de tudo é sobre não desistir jamais e não duvidar da capacidade de mudanças, basta querer e amar o que se propõe a fazer !
As manobras de carb up já começaram a trazer efeito , esperando a desidratação se completar para o shape estar pronto para o grande dia , gratidão demais até esse momento e agradeço a todos que vem passado por aqui desejando força e coragem para a Nutri ! 100% FELIZ! #nutricionista #nutriwellness #nutrição #vidadenutri #nutriesportiva #fisiculturismo #culturismo #muscledefinition #teammd #dieta #treino #alimentação