#muscleaesthetic

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Тренировка спина вчера) 
1. Тяга верхнего блока каждой рукой. 4/20
2. Тяга нижнего блока к поясу каждой рукой 4/20
3. Тяга штанги в наклоне обратным хватом 3/20 дальше дропсет(скидывание 30% веса) 20-20-20
4. Тяга верхнего блока двумя руками узкой параллельной рукояткой 4/15 в суперсете "Пулловер на блоке" 4/20
#ДЯДЯСЕРЕЖА #деньспины #MIRONOVSERGE #ГАВНОБЛОК #mensphysique #muscule #MuscleAesthetic

Тренировка спина вчера)
1. Тяга верхнего блока каждой рукой. 4/20
2. Тяга нижнего блока к поясу каждой рукой 4/20
3. Тяга штанги в наклоне обратным хватом 3/20 дальше дропсет(скидывание 30% веса) 20-20-20
4. Тяга верхнего блока двумя руками узкой параллельной рукояткой 4/15 в суперсете "Пулловер на блоке" 4/20
#ДЯДЯСЕРЕЖА #деньспины #MIRONOVSERGE #ГАВНОБЛОК #mensphysique #muscule #MuscleAesthetic

2014 | 2019 More muscle, sure. But also a lot less hair.
-
🏋️🏻‍♀️: @jamerjay1
📸: @wainwrightimages
😏: @me
-
It's really important to note that I don't currently look like the picture on the right. Hell, I didn't look like that picture an hour after this photoshoot.
-
That picture is the culmination of years of training, months of conditioning and dieting, hired work with a professional trainer and fitness coach, and a lot of mental anxiety and stress. It's a posed photo under studio lights, shot and edited by a fantastic fitness photographer. I worked hard to attain a specific goal, but it's not my everyday reality.
-
I hate referring to this transformation as a "fitness journey," but that's really what it's been. I was never under the impression that I was fat, but I knew I wasn't in good shape, and I lacked serious body confidence.
-
With @jamerjay1's guidance, I have gained not only knowledge in the gym but also healthier eating habits. It's taken years, and I hope to continue to grow mentally and physically. It's not about #newyearnewme; it's about steady progress made every day.
-
#fit #instafit #fitfam #fitspo #fitness #mensfitness #gym #gymfit #gymspiration #muscleaesthetic #bodybuilding #npc #fitness #fitnessjourney #fitnessphotography #motivation #transformation #workout #gains #gainz #lifting

2014 | 2019 More muscle, sure. But also a lot less hair.
-
🏋️🏻‍♀️: @jamerjay1
📸: @wainwrightimages
😏: @me
-
It's really important to note that I don't currently look like the picture on the right. Hell, I didn't look like that picture an hour after this photoshoot.
-
That picture is the culmination of years of training, months of conditioning and dieting, hired work with a professional trainer and fitness coach, and a lot of mental anxiety and stress. It's a posed photo under studio lights, shot and edited by a fantastic fitness photographer. I worked hard to attain a specific goal, but it's not my everyday reality.
-
I hate referring to this transformation as a "fitness journey," but that's really what it's been. I was never under the impression that I was fat, but I knew I wasn't in good shape, and I lacked serious body confidence.
-
With @jamerjay1 's guidance, I have gained not only knowledge in the gym but also healthier eating habits. It's taken years, and I hope to continue to grow mentally and physically. It's not about #newyearnewme ; it's about steady progress made every day.
-
#fit #instafit #fitfam #fitspo #fitness #mensfitness #gym #gymfit #gymspiration #muscleaesthetic #bodybuilding #npc #fitness #fitnessjourney #fitnessphotography #motivation #transformation #workout #gains #gainz #lifting

Most Recent

#Triceps look better
Arms were always kinda weak
Maybe I can change

#Triceps look better
Arms were always kinda weak
Maybe I can change

Bought a new #tanktop
It's from @jjmalibu
How's it look on me?

Bought a new #tanktop
It's from @jjmalibu
How's it look on me?

Amazing results by Dr. Suh and his talented staff. #bellvueaesthetics #emsculptabs #muscleaesthetic Repost from @suhesthetics using @_repostplus
•
Not sure if Emsculpt is right for you?  We offer complimentary 5 minute demonstrations.

Amazing results by Dr. Suh and his talented staff. #bellvueaesthetics #emsculptabs #muscleaesthetic Repost from @suhesthetics using @_repostplus

Not sure if Emsculpt is right for you? We offer complimentary 5 minute demonstrations.

Here were the #bestnine
The followers have spoken
There is a clear theme

Here were the #bestnine
The followers have spoken
There is a clear theme

2014 | 2019 More muscle, sure. But also a lot less hair.
-
🏋️🏻‍♀️: @jamerjay1
📸: @wainwrightimages
😏: @me
-
It's really important to note that I don't currently look like the picture on the right. Hell, I didn't look like that picture an hour after this photoshoot.
-
That picture is the culmination of years of training, months of conditioning and dieting, hired work with a professional trainer and fitness coach, and a lot of mental anxiety and stress. It's a posed photo under studio lights, shot and edited by a fantastic fitness photographer. I worked hard to attain a specific goal, but it's not my everyday reality.
-
I hate referring to this transformation as a "fitness journey," but that's really what it's been. I was never under the impression that I was fat, but I knew I wasn't in good shape, and I lacked serious body confidence.
-
With @jamerjay1's guidance, I have gained not only knowledge in the gym but also healthier eating habits. It's taken years, and I hope to continue to grow mentally and physically. It's not about #newyearnewme; it's about steady progress made every day.
-
#fit #instafit #fitfam #fitspo #fitness #mensfitness #gym #gymfit #gymspiration #muscleaesthetic #bodybuilding #npc #fitness #fitnessjourney #fitnessphotography #motivation #transformation #workout #gains #gainz #lifting

2014 | 2019 More muscle, sure. But also a lot less hair.
-
🏋️🏻‍♀️: @jamerjay1
📸: @wainwrightimages
😏: @me
-
It's really important to note that I don't currently look like the picture on the right. Hell, I didn't look like that picture an hour after this photoshoot.
-
That picture is the culmination of years of training, months of conditioning and dieting, hired work with a professional trainer and fitness coach, and a lot of mental anxiety and stress. It's a posed photo under studio lights, shot and edited by a fantastic fitness photographer. I worked hard to attain a specific goal, but it's not my everyday reality.
-
I hate referring to this transformation as a "fitness journey," but that's really what it's been. I was never under the impression that I was fat, but I knew I wasn't in good shape, and I lacked serious body confidence.
-
With @jamerjay1 's guidance, I have gained not only knowledge in the gym but also healthier eating habits. It's taken years, and I hope to continue to grow mentally and physically. It's not about #newyearnewme ; it's about steady progress made every day.
-
#fit #instafit #fitfam #fitspo #fitness #mensfitness #gym #gymfit #gymspiration #muscleaesthetic #bodybuilding #npc #fitness #fitnessjourney #fitnessphotography #motivation #transformation #workout #gains #gainz #lifting

#HappyHoligays
It seems a #thirsttrap gets love
Stimulate my mind

#HappyHoligays
It seems a #thirsttrap gets love
Stimulate my mind

Holy Christmas !! What if you could save 30-50% on the "Real" Pump n' Pose muscle site enhancement oil ? 100% authentic GUARANTEEDto be the real deal. (Offer expires december 25th or until sold out)

Go to the link in our bio and enter the password: vip123 
#pumpnpose #synthol #bodybuilding #siteenhancementoil #muscleenhancer #muscleenhancement #muscle #musclelabsusa #buildmuscles #muscledefinition #muscleaesthetic #perfectbiceps #gainmuscle

Holy Christmas !! What if you could save 30-50% on the "Real" Pump n' Pose muscle site enhancement oil ? 100% authentic GUARANTEEDto be the real deal. (Offer expires december 25th or until sold out)

Go to the link in our bio and enter the password: vip123
#pumpnpose #synthol #bodybuilding #siteenhancementoil #muscleenhancer #muscleenhancement #muscle #musclelabsusa #buildmuscles #muscledefinition #muscleaesthetic #perfectbiceps #gainmuscle

收到貨的客人說他朋友官網買了46英鎊 
寄到臺灣運費加關稅都能在我們這邊買兩件啦~

英國健身品牌
狼王  alphalete 
LOGO 為立體設計
裏層抓絨

S 胸寬54 下擺42 衣長67 (胸圍105穿著合身)
M 胸寬56 下擺48 衣長68 (胸圍105穿著寬鬆)
L 胸寬61 下擺50 衣長72
57%棉+43%聚酯纖維 (衣長測量為衣領前緣至最下方)

#健美 #健體 #飛輪 #舉重 #臥推 #深蹲 #重量訓練 #重訓 #健身 #有氧 #增肌 #運動 #瑜珈 #健身服飾
#gym #sports #bodybuilding #muscleaesthetic #fit #fitness #motivation #workout #gym #healthy #body #strong #gymshark #fila #myprotein

收到貨的客人說他朋友官網買了46英鎊
寄到臺灣運費加關稅都能在我們這邊買兩件啦~

英國健身品牌
狼王 alphalete
LOGO 為立體設計
裏層抓絨

S 胸寬54 下擺42 衣長67 (胸圍105穿著合身)
M 胸寬56 下擺48 衣長68 (胸圍105穿著寬鬆)
L 胸寬61 下擺50 衣長72
57%棉+43%聚酯纖維 (衣長測量為衣領前緣至最下方)

#健美 #健體 #飛輪 #舉重 #臥推 #深蹲 #重量訓練 #重訓 #健身 #有氧 #增肌 #運動 #瑜珈 #健身服飾
#gym #sports #bodybuilding #muscleaesthetic #fit #fitness #motivation #workout #gym #healthy #body #strong #gymshark #fila #myprotein

新品
Takeover 外套 適合運動穿

S 胸寬52 下擺52 前衣長72 後衣長75
M 胸寬54 下擺54 前衣長73 後衣長77

材質成分
32%棉+63%聚酯纖維+5%彈性纖維

#健美 #健體 #飛輪 #舉重 #臥推 #深蹲 #重量訓練 #重訓 #健身 #有氧 #增肌 #運動 #瑜珈 #健身服飾
#gym #sports #bodybuilding #muscleaesthetic #fit #fitness #motivation #workout #gym #healthy #body #strong #gymshark #fila #myprotein

新品
Takeover 外套 適合運動穿

S 胸寬52 下擺52 前衣長72 後衣長75
M 胸寬54 下擺54 前衣長73 後衣長77

材質成分
32%棉+63%聚酯纖維+5%彈性纖維

#健美 #健體 #飛輪 #舉重 #臥推 #深蹲 #重量訓練 #重訓 #健身 #有氧 #增肌 #運動 #瑜珈 #健身服飾
#gym #sports #bodybuilding #muscleaesthetic #fit #fitness #motivation #workout #gym #healthy #body #strong #gymshark #fila #myprotein

Endurance matters
Holding this for a long time
Made my arm look good

Endurance matters
Holding this for a long time
Made my arm look good

How's my arm looking?
My thought: not large, but defined
#MuscleAesthetic

How's my arm looking?
My thought: not large, but defined
#MuscleAesthetic

There once was a time
All I saw here was the scars
Perhaps now there's more

There once was a time
All I saw here was the scars
Perhaps now there's more

Hanging leg raises
I needed a new challenge
Adding a weight plate

Hanging leg raises
I needed a new challenge
Adding a weight plate

What's my body goal?
To be better than I was
Constant improvement

What's my body goal?
To be better than I was
Constant improvement

Worked from home today
Was feeling a bit restless
Solution: yoga

Worked from home today
Was feeling a bit restless
Solution: yoga

I FINALLY BROKE THROUGH THE BARRIER AND HIT 164 LBS THIS MORNING!! Target Weight: 150 lbs

#weightloss #cutting #weightlossprogression #diet #dieting #musclegain #muscles #muscleaesthetic #aesthetic #gains #itstartsinthekitchen

I FINALLY BROKE THROUGH THE BARRIER AND HIT 164 LBS THIS MORNING!! Target Weight: 150 lbs

#weightloss #cutting #weightlossprogression #diet #dieting #musclegain #muscles #muscleaesthetic #aesthetic #gains #itstartsinthekitchen