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Another day on my job getting work in.. Just food for thought, don’t punch the clock for your job if you can’t do the same for yourself. # motivation #selflove #job #bodybuilder #fitness #igfitness #instamood #muscleup #reps #shredded #competition #ladies #mentalhealth #charlotte #atlanta #men #videooftheday #rookie #2019 #classic #physiquecompetitor #muscle_labs_supplements

Another day on my job getting work in.. Just food for thought, don’t punch the clock for your job if you can’t do the same for yourself. # motivation #selflove #job #bodybuilder #fitness #igfitness #instamood #muscleup #reps #shredded #competition #ladies #mentalhealth #charlotte #atlanta #men #videooftheday #rookie #2019 #classic #physiquecompetitor #muscle_labs_supplements

Here are my 1st place trophies from the 2019 Victory Classic. I had a few set backs this prep, but I stayed focused. Just remember it’s not about how you start but it’s how you finish... #2019victoryclassic #npc #charlotte #blumenthal #bodybuilder #lifestyle #builtforthis #muscle_labs_supplements #musclelabsusa #nevergiveup #theheadandnotthetail

Here are my 1st place trophies from the 2019 Victory Classic. I had a few set backs this prep, but I stayed focused. Just remember it’s not about how you start but it’s how you finish... #2019victoryclassic #npc #charlotte #blumenthal #bodybuilder #lifestyle #builtforthis #muscle_labs_supplements #musclelabsusa #nevergiveup #theheadandnotthetail

Who said that diamonds are only a girls best friend... Men get you some diamonds before the next holiday....lol...they are free..#diamonds #chest #reps #video #triceps #homegym #competitor #lifestyle #sponsored #muscle_labs_supplements

Who said that diamonds are only a girls best friend... Men get you some diamonds before the next holiday....lol...they are free.. #diamonds #chest #reps #video #triceps #homegym #competitor #lifestyle #sponsored #muscle_labs_supplements

I’m on countdown, I have 15days to get these Abs and side Obliques tight and Fat-Free.Trust me, it has been a struggle because I like to eat all the wrong things just like everyone else. #struggleisreal # abs #sideobliques #transformation #muscle_labs_supplements #bodybuilder #competitor #cleaneating #lifestyle #goal #npc #shredded

I’m on countdown, I have 15days to get these Abs and side Obliques tight and Fat-Free.Trust me, it has been a struggle because I like to eat all the wrong things just like everyone else. #struggleisreal # abs #sideobliques #transformation #muscle_labs_supplements #bodybuilder #competitor #cleaneating #lifestyle #goal #npc #shredded

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Mannnn...2020...I can’t wait, I got something for them boys..I got like 6 to 7 months to transform even the more. #transformation #bodybuilder #trainer #personaltrainer #nomuscleleftbehind #nevergiveup #grindtime #muscle_labs_supplements #men #women #biceps #videooftheday #bodybuilder #fitnessapparel #fitnessmagazine

Mannnn...2020...I can’t wait, I got something for them boys..I got like 6 to 7 months to transform even the more. #transformation #bodybuilder #trainer #personaltrainer #nomuscleleftbehind #nevergiveup #grindtime #muscle_labs_supplements #men #women #biceps #videooftheday #bodybuilder #fitnessapparel #fitnessmagazine

Mannnn...2020...I can’t wait, I got something for them boys..I got like 6 to 7 months to transform even the more. #transformation #bodybuilder #trainer #personaltrainer #nomuscleleftbehind #nevergiveup #grindtime #muscle_labs_supplements #men #women #biceps #videooftheday #bodybuilder #fitnessapparel #fitnessmagazine

Mannnn...2020...I can’t wait, I got something for them boys..I got like 6 to 7 months to transform even the more. #transformation #bodybuilder #trainer #personaltrainer #nomuscleleftbehind #nevergiveup #grindtime #muscle_labs_supplements #men #women #biceps #videooftheday #bodybuilder #fitnessapparel #fitnessmagazine

Here’s another picture of me doing exactly what I love doing. When I see these pictures of myself, they let me know my grind in the gym is well worth it. #bodybuilder #fitandfortysomething #stage #npc #frontdoublebicep #sc #nomuscleleftbehind #muscle_labs_supplements @flex_magazine @dymatize @gnclivewell #magazines #supplements #nevergiveup #dreamchaser #goals #trainer #personaltrainer #gymmotivation #photoshoot #ncmodel #photographers

Here’s another picture of me doing exactly what I love doing. When I see these pictures of myself, they let me know my grind in the gym is well worth it. #bodybuilder #fitandfortysomething #stage #npc #frontdoublebicep #sc #nomuscleleftbehind #muscle_labs_supplements @flex_magazine @dymatize @gnclivewell #magazines #supplements #nevergiveup #dreamchaser #goals #trainer #personaltrainer #gymmotivation #photoshoot #ncmodel #photographers

Here’s another picture of me doing exactly what I love doing. When I see these pictures of myself, they let me know my grind in the gym is well worth it. #bodybuilder #fitandfortysomething #stage #npc #frontdoublebicep #sc #nomuscleleftbehind #muscle_labs_supplements @flex_magazine @dymatize @gnclivewell #magazines #supplements #nevergiveup #dreamchaser #goals #trainer #personaltrainer #gymmotivation #photoshoot #ncmodel #photographers

Here’s another picture of me doing exactly what I love doing. When I see these pictures of myself, they let me know my grind in the gym is well worth it. #bodybuilder #fitandfortysomething #stage #npc #frontdoublebicep #sc #nomuscleleftbehind #muscle_labs_supplements @flex_magazine @dymatize @gnclivewell #magazines #supplements #nevergiveup #dreamchaser #goals #trainer #personaltrainer #gymmotivation #photoshoot #ncmodel #photographers

The SC State/Grand Prix was another successful show. I was able to put together another good package for the stage, and I am well pleased.. I was able to walk away with 1st in Masters over 40 and 2nd in Light Heavyweight.... 2020 better look out, I’m coming back even stronger!!! #bodybuilder #nomuscleleftbehind #muscle_labs_supplements #stage #trainer #personaltrainer #posingforthecamera #posing #stageready #igfit #npc #competitor #nationalqualified #lifestyle #familysupport

The SC State/Grand Prix was another successful show. I was able to put together another good package for the stage, and I am well pleased.. I was able to walk away with 1st in Masters over 40 and 2nd in Light Heavyweight.... 2020 better look out, I’m coming back even stronger!!! #bodybuilder #nomuscleleftbehind #muscle_labs_supplements #stage #trainer #personaltrainer #posingforthecamera #posing #stageready #igfit #npc #competitor #nationalqualified #lifestyle #familysupport

The SC State/Grand Prix was another successful show. I was able to put together another good package for the stage, and I am well pleased.. I was able to walk away with 1st in Masters over 40 and 2nd in Light Heavyweight.... 2020 better look out, I’m coming back even stronger!!! #bodybuilder #nomuscleleftbehind #muscle_labs_supplements #stage #trainer #personaltrainer #posingforthecamera #posing #stageready #igfit #npc #competitor #nationalqualified #lifestyle #familysupport

The SC State/Grand Prix was another successful show. I was able to put together another good package for the stage, and I am well pleased.. I was able to walk away with 1st in Masters over 40 and 2nd in Light Heavyweight.... 2020 better look out, I’m coming back even stronger!!! #bodybuilder #nomuscleleftbehind #muscle_labs_supplements #stage #trainer #personaltrainer #posingforthecamera #posing #stageready #igfit #npc #competitor #nationalqualified #lifestyle #familysupport

Okay it’s Monday, and the meal prep is done. Man.....I’m starving! It’s count down time.. Next show Saturday, and I’m trying to be at my best!
#mealprep  #showtime #workout #cleaneatting #mindset #goals #dailymotivation #foodie #homeprepared #fitandfortysomething #nomuscleleftbehind #muscle_labs_supplements #grind #bodybuilder #lifestyle #npc #athlete

Okay it’s Monday, and the meal prep is done. Man.....I’m starving! It’s count down time.. Next show Saturday, and I’m trying to be at my best!
#mealprep #showtime #workout #cleaneatting #mindset #goals #dailymotivation #foodie #homeprepared #fitandfortysomething #nomuscleleftbehind #muscle_labs_supplements #grind #bodybuilder #lifestyle #npc #athlete

Okay it’s Monday, and the meal prep is done. Man.....I’m starving! It’s count down time.. Next show Saturday, and I’m trying to be at my best!
#mealprep  #showtime #workout #cleaneatting #mindset #goals #dailymotivation #foodie #homeprepared #fitandfortysomething #nomuscleleftbehind #muscle_labs_supplements #grind #bodybuilder #lifestyle #npc #athlete

Okay it’s Monday, and the meal prep is done. Man.....I’m starving! It’s count down time.. Next show Saturday, and I’m trying to be at my best!
#mealprep #showtime #workout #cleaneatting #mindset #goals #dailymotivation #foodie #homeprepared #fitandfortysomething #nomuscleleftbehind #muscle_labs_supplements #grind #bodybuilder #lifestyle #npc #athlete

The Mid Atlantic Classic 2019 was another great show where I was able to show off all my hard work and efforts. #npc #midatlanticclassic #bodybuilder #lightheavy #ncmodel #fitnessmodel #nevergiveup #goals #shredded #stage #modelscout #mostmuscularposes #nomuscleleftbehind #muscle_labs_supplements _supplements #lifestyle #dayandlife #builtforthis

The Mid Atlantic Classic 2019 was another great show where I was able to show off all my hard work and efforts. #npc #midatlanticclassic #bodybuilder #lightheavy #ncmodel #fitnessmodel #nevergiveup #goals #shredded #stage #modelscout #mostmuscularposes #nomuscleleftbehind #muscle_labs_supplements _supplements #lifestyle #dayandlife #builtforthis

The Mid Atlantic Classic 2019 was another great show where I was able to show off all my hard work and efforts. #npc #midatlanticclassic #bodybuilder #lightheavy #ncmodel #fitnessmodel #nevergiveup #goals #shredded #stage #modelscout #mostmuscularposes #nomuscleleftbehind #muscle_labs_supplements _supplements #lifestyle #dayandlife #builtforthis

The Mid Atlantic Classic 2019 was another great show where I was able to show off all my hard work and efforts. #npc #midatlanticclassic #bodybuilder #lightheavy #ncmodel #fitnessmodel #nevergiveup #goals #shredded #stage #modelscout #mostmuscularposes #nomuscleleftbehind #muscle_labs_supplements _supplements #lifestyle #dayandlife #builtforthis

2019 Mid Atlantic Classic Light heavy weight class. I was able to win 1st place in this category,and Men’s Masters over 40. #fitandoverforty #bodybuilding #hardworkpaysoffs #nevergiveup #npc #competition #stage #bodybuilding #competitive #shredded #gymrat #videooftheweekend #gains #charlottefitness #nc #nomuscleleftbehind #muscle_labs_supplements

2019 Mid Atlantic Classic Light heavy weight class. I was able to win 1st place in this category,and Men’s Masters over 40. #fitandoverforty #bodybuilding #hardworkpaysoffs #nevergiveup #npc #competition #stage #bodybuilding #competitive #shredded #gymrat #videooftheweekend #gains #charlottefitness #nc #nomuscleleftbehind #muscle_labs_supplements

2019 Mid Atlantic Classic Light heavy weight class. I was able to win 1st place in this category,and Men’s Masters over 40. #fitandoverforty #bodybuilding #hardworkpaysoffs #nevergiveup #npc #competition #stage #bodybuilding #competitive #shredded #gymrat #videooftheweekend #gains #charlottefitness #nc #nomuscleleftbehind #muscle_labs_supplements

2019 Mid Atlantic Classic Light heavy weight class. I was able to win 1st place in this category,and Men’s Masters over 40. #fitandoverforty #bodybuilding #hardworkpaysoffs #nevergiveup #npc #competition #stage #bodybuilding #competitive #shredded #gymrat #videooftheweekend #gains #charlottefitness #nc #nomuscleleftbehind #muscle_labs_supplements

I’m asked what do you do for Abs, and I say really nothing until I’m about 2 weeks out. I usually hit Abs from that point on everyday and I make sure my prep or diet is on point. #Abs #diet #prep #planetfitness #muscle_labs_supplements #nomuscleleftbehind  #igfit #instamood #npc #bodybuilder #lifestyle #bloggers #shreddeduniversity #fitandfortysomething #flexfriday #sport #team #genetics #builtforthis

I’m asked what do you do for Abs, and I say really nothing until I’m about 2 weeks out. I usually hit Abs from that point on everyday and I make sure my prep or diet is on point. #Abs #diet #prep #planetfitness #muscle_labs_supplements #nomuscleleftbehind #igfit #instamood #npc #bodybuilder #lifestyle #bloggers #shreddeduniversity #fitandfortysomething #flexfriday #sport #team #genetics #builtforthis

I’m asked what do you do for Abs, and I say really nothing until I’m about 2 weeks out. I usually hit Abs from that point on everyday and I make sure my prep or diet is on point. #Abs #diet #prep #planetfitness #muscle_labs_supplements #nomuscleleftbehind  #igfit #instamood #npc #bodybuilder #lifestyle #bloggers #shreddeduniversity #fitandfortysomething #flexfriday #sport #team #genetics #builtforthis

I’m asked what do you do for Abs, and I say really nothing until I’m about 2 weeks out. I usually hit Abs from that point on everyday and I make sure my prep or diet is on point. #Abs #diet #prep #planetfitness #muscle_labs_supplements #nomuscleleftbehind #igfit #instamood #npc #bodybuilder #lifestyle #bloggers #shreddeduniversity #fitandfortysomething #flexfriday #sport #team #genetics #builtforthis

Mannnn!!! I use to do this superset when I was 20lbs lighter for Abs. 😂 😂 ... It’s ugly right now, but I will clean it up. #abs #muscle_labs_supplements #igfit #instamood #bodybuilder #npc #shredded #gymrat #nomuscleleftbehind #nevergiveup #lifestyle #bloggers #men #women

Mannnn!!! I use to do this superset when I was 20lbs lighter for Abs. 😂 😂 ... It’s ugly right now, but I will clean it up. #abs #muscle_labs_supplements #igfit #instamood #bodybuilder #npc #shredded #gymrat #nomuscleleftbehind #nevergiveup #lifestyle #bloggers #men #women

Mannnn!!! I use to do this superset when I was 20lbs lighter for Abs. 😂 😂 ... It’s ugly right now, but I will clean it up. #abs #muscle_labs_supplements #igfit #instamood #bodybuilder #npc #shredded #gymrat #nomuscleleftbehind #nevergiveup #lifestyle #bloggers #men #women

Mannnn!!! I use to do this superset when I was 20lbs lighter for Abs. 😂 😂 ... It’s ugly right now, but I will clean it up. #abs #muscle_labs_supplements #igfit #instamood #bodybuilder #npc #shredded #gymrat #nomuscleleftbehind #nevergiveup #lifestyle #bloggers #men #women

Okay ladies and gents. Do you have, “Sho Muscles or Go Muscles?” Lol... Here you will see me doing shoulder presses and going up in weight. Of course I know I had a failed attempt, but just know I have a T-shirt that say,”I’m no quitter.” Best believe I will try again , but I will walk away with a victory!! #nevergiveup #victoryismine #brickbybrick #builtforthis #noquitter #muscle_labs_supplements #planetearth #planetfitness #shoulderpress #npc #videooftheweek #instagood #instamood #follow #prep #bulking #xtendchampion #lifestyle

Okay ladies and gents. Do you have, “Sho Muscles or Go Muscles?” Lol... Here you will see me doing shoulder presses and going up in weight. Of course I know I had a failed attempt, but just know I have a T-shirt that say,”I’m no quitter.” Best believe I will try again , but I will walk away with a victory!! #nevergiveup #victoryismine #brickbybrick #builtforthis #noquitter #muscle_labs_supplements #planetearth #planetfitness #shoulderpress #npc #videooftheweek #instagood #instamood #follow #prep #bulking #xtendchampion #lifestyle

Okay ladies and gents. Do you have, “Sho Muscles or Go Muscles?” Lol... Here you will see me doing shoulder presses and going up in weight. Of course I know I had a failed attempt, but just know I have a T-shirt that say,”I’m no quitter.” Best believe I will try again , but I will walk away with a victory!! #nevergiveup #victoryismine #brickbybrick #builtforthis #noquitter #muscle_labs_supplements #planetearth #planetfitness #shoulderpress #npc #videooftheweek #instagood #instamood #follow #prep #bulking #xtendchampion #lifestyle

Okay ladies and gents. Do you have, “Sho Muscles or Go Muscles?” Lol... Here you will see me doing shoulder presses and going up in weight. Of course I know I had a failed attempt, but just know I have a T-shirt that say,”I’m no quitter.” Best believe I will try again , but I will walk away with a victory!! #nevergiveup #victoryismine #brickbybrick #builtforthis #noquitter #muscle_labs_supplements #planetearth #planetfitness #shoulderpress #npc #videooftheweek #instagood #instamood #follow #prep #bulking #xtendchampion #lifestyle

Good morning Fam.. Here you go, I got another superset cookie cutter for ya. Part of this routine was inspired by @shaunclarida , the GIANT KILLER. Thanks for your words of motivation, “The Sky is the Limit.” #shaunclarida #skyisthelimit #builtforthis #brickbybrick #workforit #npc #ifbb #competitor #growingseason #champions #bodybuilder #men #women #muscle_labs_supplements #xtendchampion #nevergiveup #motivated #nomuscleleftbehind #fitandfortysomething

Good morning Fam.. Here you go, I got another superset cookie cutter for ya. Part of this routine was inspired by @shaunclarida , the GIANT KILLER. Thanks for your words of motivation, “The Sky is the Limit.” #shaunclarida #skyisthelimit #builtforthis #brickbybrick #workforit #npc #ifbb #competitor #growingseason #champions #bodybuilder #men #women #muscle_labs_supplements #xtendchampion #nevergiveup #motivated #nomuscleleftbehind #fitandfortysomething

Good morning Fam.. Here you go, I got another superset cookie cutter for ya. Part of this routine was inspired by @shaunclarida , the GIANT KILLER. Thanks for your words of motivation, “The Sky is the Limit.” #shaunclarida #skyisthelimit #builtforthis #brickbybrick #workforit #npc #ifbb #competitor #growingseason #champions #bodybuilder #men #women #muscle_labs_supplements #xtendchampion #nevergiveup #motivated #nomuscleleftbehind #fitandfortysomething

Good morning Fam.. Here you go, I got another superset cookie cutter for ya. Part of this routine was inspired by @shaunclarida , the GIANT KILLER. Thanks for your words of motivation, “The Sky is the Limit.” #shaunclarida #skyisthelimit #builtforthis #brickbybrick #workforit #npc #ifbb #competitor #growingseason #champions #bodybuilder #men #women #muscle_labs_supplements #xtendchampion #nevergiveup #motivated #nomuscleleftbehind #fitandfortysomething