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Good morning Fam.. Here you go, I got another superset cookie cutter for ya. Part of this routine was inspired by @shaunclarida , the GIANT KILLER. Thanks for your words of motivation, “The Sky is the Limit.” #shaunclarida #skyisthelimit #builtforthis #brickbybrick #workforit #npc #ifbb #competitor #growingseason #champions #bodybuilder #men #women #muscle_labs_supplements #xtendchampion #nevergiveup #motivated #nomuscleleftbehind #fitandfortysomething

Good morning Fam.. Here you go, I got another superset cookie cutter for ya. Part of this routine was inspired by @shaunclarida , the GIANT KILLER. Thanks for your words of motivation, “The Sky is the Limit.” #shaunclarida #skyisthelimit #builtforthis #brickbybrick #workforit #npc #ifbb #competitor #growingseason #champions #bodybuilder #men #women #muscle_labs_supplements #xtendchampion #nevergiveup #motivated #nomuscleleftbehind #fitandfortysomething

Mannnn!!! I use to do this superset when I was 20lbs lighter for Abs. 😂 😂 ... It’s ugly right now, but I will clean it up. #abs #muscle_labs_supplements #igfit #instamood #bodybuilder #npc #shredded #gymrat #nomuscleleftbehind #nevergiveup #lifestyle #bloggers #men #women

Mannnn!!! I use to do this superset when I was 20lbs lighter for Abs. 😂 😂 ... It’s ugly right now, but I will clean it up. #abs #muscle_labs_supplements #igfit #instamood #bodybuilder #npc #shredded #gymrat #nomuscleleftbehind #nevergiveup #lifestyle #bloggers #men #women

Mannnn!!! I use to do this superset when I was 20lbs lighter for Abs. 😂 😂 ... It’s ugly right now, but I will clean it up. #abs #muscle_labs_supplements #igfit #instamood #bodybuilder #npc #shredded #gymrat #nomuscleleftbehind #nevergiveup #lifestyle #bloggers #men #women

Mannnn!!! I use to do this superset when I was 20lbs lighter for Abs. 😂 😂 ... It’s ugly right now, but I will clean it up. #abs #muscle_labs_supplements #igfit #instamood #bodybuilder #npc #shredded #gymrat #nomuscleleftbehind #nevergiveup #lifestyle #bloggers #men #women

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I’m asked what do you do for Abs, and I say really nothing until I’m about 2 weeks out. I usually hit Abs from that point on everyday and I make sure my prep or diet is on point. #Abs #diet #prep #planetfitness #muscle_labs_supplements #nomuscleleftbehind  #igfit #instamood #npc #bodybuilder #lifestyle #bloggers #shreddeduniversity #fitandfortysomething #flexfriday #sport #team #genetics #builtforthis

I’m asked what do you do for Abs, and I say really nothing until I’m about 2 weeks out. I usually hit Abs from that point on everyday and I make sure my prep or diet is on point. #Abs #diet #prep #planetfitness #muscle_labs_supplements #nomuscleleftbehind #igfit #instamood #npc #bodybuilder #lifestyle #bloggers #shreddeduniversity #fitandfortysomething #flexfriday #sport #team #genetics #builtforthis

I’m asked what do you do for Abs, and I say really nothing until I’m about 2 weeks out. I usually hit Abs from that point on everyday and I make sure my prep or diet is on point. #Abs #diet #prep #planetfitness #muscle_labs_supplements #nomuscleleftbehind  #igfit #instamood #npc #bodybuilder #lifestyle #bloggers #shreddeduniversity #fitandfortysomething #flexfriday #sport #team #genetics #builtforthis

I’m asked what do you do for Abs, and I say really nothing until I’m about 2 weeks out. I usually hit Abs from that point on everyday and I make sure my prep or diet is on point. #Abs #diet #prep #planetfitness #muscle_labs_supplements #nomuscleleftbehind #igfit #instamood #npc #bodybuilder #lifestyle #bloggers #shreddeduniversity #fitandfortysomething #flexfriday #sport #team #genetics #builtforthis

Mannnn!!! I use to do this superset when I was 20lbs lighter for Abs. 😂 😂 ... It’s ugly right now, but I will clean it up. #abs #muscle_labs_supplements #igfit #instamood #bodybuilder #npc #shredded #gymrat #nomuscleleftbehind #nevergiveup #lifestyle #bloggers #men #women

Mannnn!!! I use to do this superset when I was 20lbs lighter for Abs. 😂 😂 ... It’s ugly right now, but I will clean it up. #abs #muscle_labs_supplements #igfit #instamood #bodybuilder #npc #shredded #gymrat #nomuscleleftbehind #nevergiveup #lifestyle #bloggers #men #women

Mannnn!!! I use to do this superset when I was 20lbs lighter for Abs. 😂 😂 ... It’s ugly right now, but I will clean it up. #abs #muscle_labs_supplements #igfit #instamood #bodybuilder #npc #shredded #gymrat #nomuscleleftbehind #nevergiveup #lifestyle #bloggers #men #women

Mannnn!!! I use to do this superset when I was 20lbs lighter for Abs. 😂 😂 ... It’s ugly right now, but I will clean it up. #abs #muscle_labs_supplements #igfit #instamood #bodybuilder #npc #shredded #gymrat #nomuscleleftbehind #nevergiveup #lifestyle #bloggers #men #women

Okay ladies and gents. Do you have, “Sho Muscles or Go Muscles?” Lol... Here you will see me doing shoulder presses and going up in weight. Of course I know I had a failed attempt, but just know I have a T-shirt that say,”I’m no quitter.” Best believe I will try again , but I will walk away with a victory!! #nevergiveup #victoryismine #brickbybrick #builtforthis #noquitter #muscle_labs_supplements #planetearth #planetfitness #shoulderpress #npc #videooftheweek #instagood #instamood #follow #prep #bulking #xtendchampion #lifestyle

Okay ladies and gents. Do you have, “Sho Muscles or Go Muscles?” Lol... Here you will see me doing shoulder presses and going up in weight. Of course I know I had a failed attempt, but just know I have a T-shirt that say,”I’m no quitter.” Best believe I will try again , but I will walk away with a victory!! #nevergiveup #victoryismine #brickbybrick #builtforthis #noquitter #muscle_labs_supplements #planetearth #planetfitness #shoulderpress #npc #videooftheweek #instagood #instamood #follow #prep #bulking #xtendchampion #lifestyle

Okay ladies and gents. Do you have, “Sho Muscles or Go Muscles?” Lol... Here you will see me doing shoulder presses and going up in weight. Of course I know I had a failed attempt, but just know I have a T-shirt that say,”I’m no quitter.” Best believe I will try again , but I will walk away with a victory!! #nevergiveup #victoryismine #brickbybrick #builtforthis #noquitter #muscle_labs_supplements #planetearth #planetfitness #shoulderpress #npc #videooftheweek #instagood #instamood #follow #prep #bulking #xtendchampion #lifestyle

Okay ladies and gents. Do you have, “Sho Muscles or Go Muscles?” Lol... Here you will see me doing shoulder presses and going up in weight. Of course I know I had a failed attempt, but just know I have a T-shirt that say,”I’m no quitter.” Best believe I will try again , but I will walk away with a victory!! #nevergiveup #victoryismine #brickbybrick #builtforthis #noquitter #muscle_labs_supplements #planetearth #planetfitness #shoulderpress #npc #videooftheweek #instagood #instamood #follow #prep #bulking #xtendchampion #lifestyle

Good morning Fam.. Here you go, I got another superset cookie cutter for ya. Part of this routine was inspired by @shaunclarida , the GIANT KILLER. Thanks for your words of motivation, “The Sky is the Limit.” #shaunclarida #skyisthelimit #builtforthis #brickbybrick #workforit #npc #ifbb #competitor #growingseason #champions #bodybuilder #men #women #muscle_labs_supplements #xtendchampion #nevergiveup #motivated #nomuscleleftbehind #fitandfortysomething

Good morning Fam.. Here you go, I got another superset cookie cutter for ya. Part of this routine was inspired by @shaunclarida , the GIANT KILLER. Thanks for your words of motivation, “The Sky is the Limit.” #shaunclarida #skyisthelimit #builtforthis #brickbybrick #workforit #npc #ifbb #competitor #growingseason #champions #bodybuilder #men #women #muscle_labs_supplements #xtendchampion #nevergiveup #motivated #nomuscleleftbehind #fitandfortysomething

Good morning Fam.. Here you go, I got another superset cookie cutter for ya. Part of this routine was inspired by @shaunclarida , the GIANT KILLER. Thanks for your words of motivation, “The Sky is the Limit.” #shaunclarida #skyisthelimit #builtforthis #brickbybrick #workforit #npc #ifbb #competitor #growingseason #champions #bodybuilder #men #women #muscle_labs_supplements #xtendchampion #nevergiveup #motivated #nomuscleleftbehind #fitandfortysomething

Good morning Fam.. Here you go, I got another superset cookie cutter for ya. Part of this routine was inspired by @shaunclarida , the GIANT KILLER. Thanks for your words of motivation, “The Sky is the Limit.” #shaunclarida #skyisthelimit #builtforthis #brickbybrick #workforit #npc #ifbb #competitor #growingseason #champions #bodybuilder #men #women #muscle_labs_supplements #xtendchampion #nevergiveup #motivated #nomuscleleftbehind #fitandfortysomething

So I’ve been asked, “What do you do for Abs?” and I never see you actually doing Abs. Here’s one of my secret ingredients to my Abs.. I use a moderate amount of weight for my bench press and I rack up on good clean reps with my feet up. #reps #benchpress #abs #planetfitness #fitnessworld #igfit #goals #frequency #fitandfortysomething #ifbb #npc #muscle_labs_supplements #nomuscleleftbehind #youtube #transformation #monday #videooftheday #trainer #trend #supplements #nike #tattoos #beardgang #blackdontcrack #health

So I’ve been asked, “What do you do for Abs?” and I never see you actually doing Abs. Here’s one of my secret ingredients to my Abs.. I use a moderate amount of weight for my bench press and I rack up on good clean reps with my feet up. #reps #benchpress #abs #planetfitness #fitnessworld #igfit #goals #frequency #fitandfortysomething #ifbb #npc #muscle_labs_supplements #nomuscleleftbehind #youtube #transformation #monday #videooftheday #trainer #trend #supplements #nike #tattoos #beardgang #blackdontcrack #health

So I’ve been asked, “What do you do for Abs?” and I never see you actually doing Abs. Here’s one of my secret ingredients to my Abs.. I use a moderate amount of weight for my bench press and I rack up on good clean reps with my feet up. #reps #benchpress #abs #planetfitness #fitnessworld #igfit #goals #frequency #fitandfortysomething #ifbb #npc #muscle_labs_supplements #nomuscleleftbehind #youtube #transformation #monday #videooftheday #trainer #trend #supplements #nike #tattoos #beardgang #blackdontcrack #health

So I’ve been asked, “What do you do for Abs?” and I never see you actually doing Abs. Here’s one of my secret ingredients to my Abs.. I use a moderate amount of weight for my bench press and I rack up on good clean reps with my feet up. #reps #benchpress #abs #planetfitness #fitnessworld #igfit #goals #frequency #fitandfortysomething #ifbb #npc #muscle_labs_supplements #nomuscleleftbehind #youtube #transformation #monday #videooftheday #trainer #trend #supplements #nike #tattoos #beardgang #blackdontcrack #health

About this morning....I was able to get a good shoulder workout in.. This exercise reminds me of my rear double bicep. #reardoublebicep #reardelts #video #muscle_labs_supplements #bodybuilder #workaholics #nomuscleleftbehind #npc #body #bodybuilder #gymrat #octavius #tranformation #thursday #competitor #igfit #instamood #goals

About this morning....I was able to get a good shoulder workout in.. This exercise reminds me of my rear double bicep. #reardoublebicep #reardelts #video #muscle_labs_supplements #bodybuilder #workaholics #nomuscleleftbehind #npc #body #bodybuilder #gymrat #octavius #tranformation #thursday #competitor #igfit #instamood #goals

About this morning....I was able to get a good shoulder workout in.. This exercise reminds me of my rear double bicep. #reardoublebicep #reardelts #video #muscle_labs_supplements #bodybuilder #workaholics #nomuscleleftbehind #npc #body #bodybuilder #gymrat #octavius #tranformation #thursday #competitor #igfit #instamood #goals

About this morning....I was able to get a good shoulder workout in.. This exercise reminds me of my rear double bicep. #reardoublebicep #reardelts #video #muscle_labs_supplements #bodybuilder #workaholics #nomuscleleftbehind #npc #body #bodybuilder #gymrat #octavius #tranformation #thursday #competitor #igfit #instamood #goals

Shirts officially on sale! $25 get yours while supplies last s-xL. Method of payments CashApp $Oparker74 or Paypal.me/Octavius74/ #nomuscleleftbehind #men #women #workoutgear #fitness #trainer #fitnessapparel #monday #support #buyyours #wifey #photocredit #videographer #muscle_labs_supplements

Shirts officially on sale! $25 get yours while supplies last s-xL. Method of payments CashApp $Oparker74 or Paypal.me/Octavius74/ #nomuscleleftbehind #men #women #workoutgear #fitness #trainer #fitnessapparel #monday #support #buyyours #wifey #photocredit #videographer #muscle_labs_supplements

Shirts officially on sale! $25 get yours while supplies last s-xL. Method of payments CashApp $Oparker74 or Paypal.me/Octavius74/ #nomuscleleftbehind #men #women #workoutgear #fitness #trainer #fitnessapparel #monday #support #buyyours #wifey #photocredit #videographer #muscle_labs_supplements

Shirts officially on sale! $25 get yours while supplies last s-xL. Method of payments CashApp $Oparker74 or Paypal.me/Octavius74/ #nomuscleleftbehind #men #women #workoutgear #fitness #trainer #fitnessapparel #monday #support #buyyours #wifey #photocredit #videographer #muscle_labs_supplements

If you’re trying to build your Quads up try this exercise.. Lol!! Don’t let the weight fool you. #squats #legs #quads #exercise #videographer #wifey #planetfitness #angles #muscle_labs_supplements #gym #gymrat #builtforthis #npc #competitor #bodybuilding #era #videooftheday #videocredits

If you’re trying to build your Quads up try this exercise.. Lol!! Don’t let the weight fool you. #squats #legs #quads #exercise #videographer #wifey #planetfitness #angles #muscle_labs_supplements #gym #gymrat #builtforthis #npc #competitor #bodybuilding #era #videooftheday #videocredits

If you’re trying to build your Quads up try this exercise.. Lol!! Don’t let the weight fool you. #squats #legs #quads #exercise #videographer #wifey #planetfitness #angles #muscle_labs_supplements #gym #gymrat #builtforthis #npc #competitor #bodybuilding #era #videooftheday #videocredits

If you’re trying to build your Quads up try this exercise.. Lol!! Don’t let the weight fool you. #squats #legs #quads #exercise #videographer #wifey #planetfitness #angles #muscle_labs_supplements #gym #gymrat #builtforthis #npc #competitor #bodybuilding #era #videooftheday #videocredits

Aightttttttt... Muscle memory on deck.. Gains slowly but surely...We putting work in ova here!! I’m feeling like a machine today!! #benchpress #tuesday #nevergiveup #ebonyfitness #chest #pecs #foryou #fitandfortysomething #builtforthis #power #planetfitness#muscle_labs_supplements #musclelabsusa #videooftheday #sponsors

Aightttttttt... Muscle memory on deck.. Gains slowly but surely...We putting work in ova here!! I’m feeling like a machine today!! #benchpress #tuesday #nevergiveup #ebonyfitness #chest #pecs #foryou #fitandfortysomething #builtforthis #power #planetfitness #muscle_labs_supplements #musclelabsusa #videooftheday #sponsors

Aightttttttt... Muscle memory on deck.. Gains slowly but surely...We putting work in ova here!! I’m feeling like a machine today!! #benchpress #tuesday #nevergiveup #ebonyfitness #chest #pecs #foryou #fitandfortysomething #builtforthis #power #planetfitness#muscle_labs_supplements #musclelabsusa #videooftheday #sponsors

Aightttttttt... Muscle memory on deck.. Gains slowly but surely...We putting work in ova here!! I’m feeling like a machine today!! #benchpress #tuesday #nevergiveup #ebonyfitness #chest #pecs #foryou #fitandfortysomething #builtforthis #power #planetfitness #muscle_labs_supplements #musclelabsusa #videooftheday #sponsors

The Seated Cable Row helps to strengthening back muscles. 
Having a strong back helps to keep the spinal column in proper alignment and allows for completion of everyday tasks with reduced injury risk. 
In addition to helping strengthen the back, the exercise secondarily works the arms and shoulders. #back #lats #seatedrows #shoulders #spinalcolumn #muscle_labs_supplements #musclelabusa #planetfitness #charlotte #workout #gymrat #bloggers #lifestyle #competitor #npc #nga #bodybuilder #nevergiveup #transformation #fitandfortysomething #videooftheday

The Seated Cable Row helps to strengthening back muscles.
Having a strong back helps to keep the spinal column in proper alignment and allows for completion of everyday tasks with reduced injury risk.
In addition to helping strengthen the back, the exercise secondarily works the arms and shoulders. #back #lats #seatedrows #shoulders #spinalcolumn #muscle_labs_supplements #musclelabusa #planetfitness #charlotte #workout #gymrat #bloggers #lifestyle #competitor #npc #nga #bodybuilder #nevergiveup #transformation #fitandfortysomething #videooftheday

The Seated Cable Row helps to strengthening back muscles. 
Having a strong back helps to keep the spinal column in proper alignment and allows for completion of everyday tasks with reduced injury risk. 
In addition to helping strengthen the back, the exercise secondarily works the arms and shoulders. #back #lats #seatedrows #shoulders #spinalcolumn #muscle_labs_supplements #musclelabusa #planetfitness #charlotte #workout #gymrat #bloggers #lifestyle #competitor #npc #nga #bodybuilder #nevergiveup #transformation #fitandfortysomething #videooftheday

The Seated Cable Row helps to strengthening back muscles.
Having a strong back helps to keep the spinal column in proper alignment and allows for completion of everyday tasks with reduced injury risk.
In addition to helping strengthen the back, the exercise secondarily works the arms and shoulders. #back #lats #seatedrows #shoulders #spinalcolumn #muscle_labs_supplements #musclelabusa #planetfitness #charlotte #workout #gymrat #bloggers #lifestyle #competitor #npc #nga #bodybuilder #nevergiveup #transformation #fitandfortysomething #videooftheday

The 2019 Victory Classic was an awesome experience and a eye opener for me. 
Even though I won both of my categories, I still had to compete against all the 1st place winners to win my Pro card in the NPC. Although I didn’t win overall, the experience showed me there is somebody working harder. #npc #2019victoryclassic #bodybuilder #competitor #muscle_labs_supplements #musclelabssupplements #builtforthis #videooftheday #shoulders #planetfitness #getswole #gymfreak #natty #ngapro #championbreed #videography #wifey

The 2019 Victory Classic was an awesome experience and a eye opener for me.
Even though I won both of my categories, I still had to compete against all the 1st place winners to win my Pro card in the NPC. Although I didn’t win overall, the experience showed me there is somebody working harder. #npc #2019victoryclassic #bodybuilder #competitor #muscle_labs_supplements #musclelabssupplements #builtforthis #videooftheday #shoulders #planetfitness #getswole #gymfreak #natty #ngapro #championbreed #videography #wifey