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Living that no make up, messy hair life right now🌞

Living that no make up, messy hair life right now🌞

Day 3 into my cut and I really want Taco Bell 🥺🥺🥺🥺🥺 also side note since it’s on my mind right now.. but I’ve been letting a lot of hate comments get to me recently. Usually I’m pretty good at this and not letting it bother me, but some people say some pretty fucked up shit. Picking at anyone’s weight, is NOT cool. If being an asshole fulfills something for you, than so be it, but there is something wrong with that. But at the end of the day, not everyone is going to like you and you just have to know you’re the bigger person. Alright, vent over. ✌️

Day 3 into my cut and I really want Taco Bell 🥺🥺🥺🥺🥺 also side note since it’s on my mind right now.. but I’ve been letting a lot of hate comments get to me recently. Usually I’m pretty good at this and not letting it bother me, but some people say some pretty fucked up shit. Picking at anyone’s weight, is NOT cool. If being an asshole fulfills something for you, than so be it, but there is something wrong with that. But at the end of the day, not everyone is going to like you and you just have to know you’re the bigger person. Alright, vent over. ✌️

ROAR 🐯
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📸 @fee_likes ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#reborn2020 #reborn #love #stage #live #passion #cantwait #missing #singing #corona #convid19 #alone #isolation #socialdistancing
#posthardcore #metalcore #wrestling #screamo #workout #straightedge #drugfree 
#fitness #gym #healthy #sport #muscle
#tattoo #ink
••••••••••••••••••••••••••••••••••••••••••••••••••••••

ROAR 🐯
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📸 @fee_likes ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#reborn2020 #reborn #love #stage #live #passion #cantwait #missing #singing #corona #convid19 #alone #isolation #socialdistancing
#posthardcore #metalcore #wrestling #screamo #workout #straightedge #drugfree
#fitness #gym #healthy #sport #muscle
#tattoo #ink
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The @womensbest Easter sale with discounts up to 40% has started YESSSS 💗 It’s time to stock up on the best supplements in the game!

My GO TO supps are:
• Amino & Energy: watermelon is the best flavor!
• Fit Whey Protein: I love ‘salted caramel’ and ‘vanilla’ the most!
• Protein Bars: all the flavors are absolutely delicious 😋

You can click to link in my bio to shop, have fun my loves 💗
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@womensbestwear #womensbest #womensbestwear #easter #sale #nutrition #supplements #activewear #strongwomen #leggings #croptop #girlswholift #muscle #fitfam #fitnessmotivation #protein #gains #croptop #weightlifting #bodybuilding #strong

The @womensbest Easter sale with discounts up to 40% has started YESSSS 💗 It’s time to stock up on the best supplements in the game!

My GO TO supps are:
• Amino & Energy: watermelon is the best flavor!
• Fit Whey Protein: I love ‘salted caramel’ and ‘vanilla’ the most!
• Protein Bars: all the flavors are absolutely delicious 😋

You can click to link in my bio to shop, have fun my loves 💗
———————————————————————
@womensbestwear #womensbest #womensbestwear #easter #sale #nutrition #supplements #activewear #strongwomen #leggings #croptop #girlswholift #muscle #fitfam #fitnessmotivation #protein #gains #croptop #weightlifting #bodybuilding #strong

Eating loads of food AKA “Blondies” like I have been doing definitely isn’t helping that waistline 🤣 trying my best to hold on to muscle and stop eating crap until I can get my ass back into a gym! 😫

Eating loads of food AKA “Blondies” like I have been doing definitely isn’t helping that waistline 🤣 trying my best to hold on to muscle and stop eating crap until I can get my ass back into a gym! 😫

Can you imagine if this whole quarantine thing was during the winter? Thankful for warm weather and sunshine to keep my sanity 👐🏼☀️🌸

Can you imagine if this whole quarantine thing was during the winter? Thankful for warm weather and sunshine to keep my sanity 👐🏼☀️🌸

Most Recent

Trying to see who the catch is...
@rattmudy97 .
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@muscleandhunks @fit.hunks 
#muscle #sexy #hunk #abs #arms #pec #fisher #catchoftheday #fitness

Trying to see who the catch is...
@rattmudy97 .
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@muscleandhunks @fit.hunks
#muscle #sexy #hunk #abs #arms #pec #fisher #catchoftheday #fitness

WOMENS HIGH QUALITY 100% JERSEY FABRIC YOGA TOP £32.08

Guaranteed Satisfaction

Free Worldwide Shipping

Top Quality Product

Shop the best, at the best price - today!

Sizes: S - XXL 
SHOP LINK IN BIO

#mens #womens #fitnesswear #ripped #pumped #gym #strong #squat #yoga #muscle #gymlife #aesthetics #fitness #fitnesslife #motivation #physique #gymwear #yogawear #gains #bodybuilding #fit #fitlife #workout #tiktok #fitnessaddicted #fitmotivation #fitnessgoals #gymotivation #cardio #fitnessjourney #workout

WOMENS HIGH QUALITY 100% JERSEY FABRIC YOGA TOP £32.08

Guaranteed Satisfaction

Free Worldwide Shipping

Top Quality Product

Shop the best, at the best price - today!

Sizes: S - XXL
SHOP LINK IN BIO

#mens #womens #fitnesswear #ripped #pumped #gym #strong #squat #yoga #muscle #gymlife #aesthetics #fitness #fitnesslife #motivation #physique #gymwear #yogawear #gains #bodybuilding #fit #fitlife #workout #tiktok #fitnessaddicted #fitmotivation #fitnessgoals #gymotivation #cardio #fitnessjourney #workout

➡️IL MIO ALLENAMENTO DI OGGI!💪
Ho svolto 4 giri di un circuito utilizzando piu' zone della mia casa!
🚨SERVIZIO ONLINE DI ALLENAMENTO🚨🔥🔥🔥 Esercizi mirati e personalizzati in base alle vostre esigenze!
#COACHING #ONLINE 
X ulteriori info contattatemi...
#personaltrainer #workout #training #fitness #gym #shoulders #men #photooftheday #muscle #gluteus #bodybuilding #fitnessmotivation #gymlife #motivation #health #workout #training #coach #top #fitbody #amazing #model #diet #instafit #instagood #instalike #follow #followme #follow4follow

➡️IL MIO ALLENAMENTO DI OGGI!💪
Ho svolto 4 giri di un circuito utilizzando piu' zone della mia casa!
🚨SERVIZIO ONLINE DI ALLENAMENTO🚨🔥🔥🔥 Esercizi mirati e personalizzati in base alle vostre esigenze!
#COACHING #ONLINE
X ulteriori info contattatemi...
#personaltrainer #workout #training #fitness #gym #shoulders #men #photooftheday #muscle #gluteus #bodybuilding #fitnessmotivation #gymlife #motivation #health #workout #training #coach #top #fitbody #amazing #model #diet #instafit #instagood #instalike #follow #followme #follow4follow

Qui dis confinement dis peu ou pas d’activités ! 
Raison pour laquelle quelques kilos viennent cacher les gains musculaires difficilement acquis 😅 
Mais on ne lâche rien ! Et d’ici l’été on sera prêt je l’espère 😄 
Vous aussi vous faites du sport ? Je l’espère 😌

#muscle #musclegains #fit #guy #fitguy #training #motivation💪 #shape #musculationfrance #muscleman #fitshoot #shooting📷 #teamnatural_ #teamshape #workinprogress #blackandwhite 😎😎Road to #summer2k20

Qui dis confinement dis peu ou pas d’activités !
Raison pour laquelle quelques kilos viennent cacher les gains musculaires difficilement acquis 😅
Mais on ne lâche rien ! Et d’ici l’été on sera prêt je l’espère 😄
Vous aussi vous faites du sport ? Je l’espère 😌

#muscle #musclegains #fit #guy #fitguy #training #motivation 💪 #shape #musculationfrance #muscleman #fitshoot #shooting 📷 #teamnatural_ #teamshape #workinprogress #blackandwhite 😎😎Road to #summer2k20

#Repost @renatacandido.nutricionista
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Renata Candido Nutricionista

Quem manda na dieta é o treino ou é o treino que manda na dieta? #Nutricao #Performance #PréTreino #PósTreino #Muscle #Gym #ConsultoriaOnline #Dicas  #NutriçãoeExercício

#Repost @renatacandido.nutricionista
• • • • • •
Renata Candido Nutricionista

Quem manda na dieta é o treino ou é o treino que manda na dieta? #Nutricao #Performance #PréTreino #PósTreino #Muscle #Gym #ConsultoriaOnline #Dicas #NutriçãoeExercício

Aproveite essa oportunidade! Agende sua consulta agora mesmo 💬

E ganhe GRÁTIS o exame de bioimpedância!

Economize R$ 150,00
📞 (11) 3428-8606
📱 WhatsApp. (11) 94914-6410
📧 contato@cemagra.com.br
http://www.cemagra.com.br

#emagrecimento #mplife #massamagra #emagrecer #saldável #barrigachapada #cinturafina #emagrecimentosaudavel #perdadepeso #saúde #dieta #muscular #músculos #mulher #massamuscular #leanmass #muscle #muscles #loseweight #weightloss #musclegain #estetica #slim #clinicaemagrecimento #clinicamplife

Aproveite essa oportunidade! Agende sua consulta agora mesmo 💬

E ganhe GRÁTIS o exame de bioimpedância!

Economize R$ 150,00
📞 (11) 3428-8606
📱 WhatsApp. (11) 94914-6410
📧 contato@cemagra.com.br
http://www.cemagra.com.br

#emagrecimento #mplife #massamagra #emagrecer #saldável #barrigachapada #cinturafina #emagrecimentosaudavel #perdadepeso #saúde #dieta #muscular #músculos #mulher #massamuscular #leanmass #muscle #muscles #loseweight #weightloss #musclegain #estetica #slim #clinicaemagrecimento #clinicamplife

Muchos quieren comerse al mundo🌎, pero a la primera mordida que el mundo les regresa se quedan derrotados. Todos quieren ser éxitos hasta que se dan cuenta que serán juzgados, traicionados, criticados señalados.. y es que dirigir, señalar, criticar  y aconsejar es fácil, pero dar el ejemplo con hechos son muy pocos🙏👐
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness #zumbasentao

Muchos quieren comerse al mundo🌎, pero a la primera mordida que el mundo les regresa se quedan derrotados. Todos quieren ser éxitos hasta que se dan cuenta que serán juzgados, traicionados, criticados señalados.. y es que dirigir, señalar, criticar y aconsejar es fácil, pero dar el ejemplo con hechos son muy pocos🙏👐









#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #exercise #weightloss #gymmotivation #fitnessmodel #fitspo #fitnessgirl #instafit #yoga #wellness #zumbasentao

Chin ups x Pull ups💪🏼
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Pull ups and chins ups use body weight to active the lats,traps and biceps. Just by doing sets of these until failure would be a great workout but including this with other exercises will no doubt lead to progression. Every set is 10/12 reps, if I can no longer do that then I include a hold for 30 seconds at the end of the set.
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I recommend including these everyday during quarantine as well as close/wide grip push ups.
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#pullups #pullup #pushup #pushups #chinup #chinups #home #homeworkout #quarintineworkout #quarintine #fitness #exercise #backworkout #back #muscle #explorepage #explore #workout #workoutmotivation #workoutroutine #fitnessmotivation #fitness #gym #gymmotivation #gymlife #gymshark #gymshark66 @gymshark @myproteinuk @rilathletics

Chin ups x Pull ups💪🏼
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Pull ups and chins ups use body weight to active the lats,traps and biceps. Just by doing sets of these until failure would be a great workout but including this with other exercises will no doubt lead to progression. Every set is 10/12 reps, if I can no longer do that then I include a hold for 30 seconds at the end of the set.
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I recommend including these everyday during quarantine as well as close/wide grip push ups.
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#pullups #pullup #pushup #pushups #chinup #chinups #home #homeworkout #quarintineworkout #quarintine #fitness #exercise #backworkout #back #muscle #explorepage #explore #workout #workoutmotivation #workoutroutine #fitnessmotivation #fitness #gym #gymmotivation #gymlife #gymshark #gymshark66 @gymshark @myproteinuk @rilathletics

Amazing physique 🔥✅Tag a friesnd... @@@@ ✅✅✅💪🏾💪🏾✔️✔️✔️İzmir Karşıyaka The Best Spor salonu 😎😎😎💪🏾 👉🏽👉🏽Follow @muratozel.bodybuilder.official 👍🏼👍🏼👍🏼👍🏼✔️✔️💪🏾 #munich #hamburg #duseldorf #münchen #köln #frankfurt #deutschland #berlin #berlin🇩🇪 #glutesworkout #mavişehir#egeüniversitesi #egeuniversitesi #dokuzeylülüniversitesi #dokuzeyluluniversitesi #yasaruniversitesi #legsday #leg #legsworkout #yaşarüniversitesi #odtü #beykentüniversitesi #okanüniversitesi #hacettepeüniversitesi #aydınüniversitesi #muscle #instagrambodybuilding

Amazing physique 🔥✅Tag a friesnd... @@@@ ✅✅✅💪🏾💪🏾✔️✔️✔️İzmir Karşıyaka The Best Spor salonu 😎😎😎💪🏾 👉🏽👉🏽Follow @muratozel.bodybuilder.official 👍🏼👍🏼👍🏼👍🏼✔️✔️💪🏾 #munich #hamburg #duseldorf #münchen #köln #frankfurt #deutschland #berlin #berlin 🇩🇪 #glutesworkout #mavişehir #egeüniversitesi #egeuniversitesi #dokuzeylülüniversitesi #dokuzeyluluniversitesi #yasaruniversitesi #legsday #leg #legsworkout #yaşarüniversitesi #odtü #beykentüniversitesi #okanüniversitesi #hacettepeüniversitesi #aydınüniversitesi #muscle #instagrambodybuilding

Black, with black trimmings, and a touch of black.

Owner: @kyng_acee ———————————————————————————
Follow @AllBlackClique for more 😈 
CLOTHING / MERCH COMING SOON.
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Black, with black trimmings, and a touch of black.

Owner: @kyng_acee ———————————————————————————
Follow @AllBlackClique for more 😈
CLOTHING / MERCH COMING SOON.
———————————————————————————

If you thought today’s workout was a leg burner, wait till you see what @infamous_h2 has in store for you! Lower body and core work in tomorrow’s workout followed by an easy 2K run ☠️

If you thought today’s workout was a leg burner, wait till you see what @infamous_h2 has in store for you! Lower body and core work in tomorrow’s workout followed by an easy 2K run ☠️

Some outdoor dumbbell action, very socially distant, major 🔑
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1️⃣ Romanian Deadlift 
2️⃣ Pull Under Push-up 
3️⃣ Hollow Body Scissors 
4️⃣ Squat Thrust to Reverse Lunge 
5️⃣ Single Arm Rows Right 
6️⃣ Single Arm Rows Left
7️⃣ Broad Jump to High Knees 
8️⃣ Plyo Burpees
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30 seconds each exercise & three rounds!! Enjoy!
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#fitlife #amazing #fitnessaddict #gym #bodybuilding # #life #yoga #style #fit #photography #healthy #fitnesslife #instagood #likeforlikes #gymlife #fitfam #workout #fitspo #lifestyle #picoftheday #instafit #fitnessmotivation #fitnesslifestyle #fitness #motivation #photooftheday #love #muscle #fitnessmodel

Some outdoor dumbbell action, very socially distant, major 🔑
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1️⃣ Romanian Deadlift
2️⃣ Pull Under Push-up
3️⃣ Hollow Body Scissors
4️⃣ Squat Thrust to Reverse Lunge
5️⃣ Single Arm Rows Right
6️⃣ Single Arm Rows Left
7️⃣ Broad Jump to High Knees
8️⃣ Plyo Burpees
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30 seconds each exercise & three rounds!! Enjoy!
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#fitlife #amazing #fitnessaddict #gym #bodybuilding # #life #yoga #style #fit #photography #healthy #fitnesslife #instagood #likeforlikes #gymlife #fitfam #workout #fitspo #lifestyle #picoftheday #instafit #fitnessmotivation #fitnesslifestyle #fitness #motivation #photooftheday #love #muscle #fitnessmodel

L’uomo crede di volere la libertà. In realtà ne ha una grande paura. Perché? Perché la libertà lo obbliga a prendere delle decisioni, e le decisioni comportano rischi.
(Erich Fromm)
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.  #workout #fitness #gym #training #motivation #fit #bodybuilding #instagood #lifestyle #health #fitspo #healthy #love #photooftheday #fitnessaddict #fitnessmodel #fitnessmotivation #strong #italy #instafit #abs #personaltrainer #diet #exercise #sport #determination #gymlife #muscle #soul

L’uomo crede di volere la libertà. In realtà ne ha una grande paura. Perché? Perché la libertà lo obbliga a prendere delle decisioni, e le decisioni comportano rischi.
(Erich Fromm)
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. #workout #fitness #gym #training #motivation #fit #bodybuilding #instagood #lifestyle #health #fitspo #healthy #love #photooftheday #fitnessaddict #fitnessmodel #fitnessmotivation #strong #italy #instafit #abs #personaltrainer #diet #exercise #sport #determination #gymlife #muscle #soul

Megabolic es una proteina pensaba en el bienestar de las personas por eso megabolic suprimio la maltodextrina (azucar artificial) por los multiples beneficios de la avena la cual es 100% natural. . .
💯 💪⚡ El más poderoso ganador de masa muscular con ingredientes naturales sin adiciones artificiales. .
🔥50 gr de proteina.
🔥800 calorías.
🔥Avena como fuente de carbohidratos, El cereal con más alto contenido de proteina 100% natural.
🔥Libre de Maltodextrina.
🔥Libre de soya.
🔥Proteína Whey aislada e hidrolizada.
🔥Naturalmente con Bcca's y glutamina.
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. ¡¡Megabolic fue creado para ti.
Megabolic es tu decisión más saludable!!
💣💣💥
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?🎖 #yosoymegabolic #Megabolic#muscle #bodybuilding #megabolic #food #nutricion #sport #gym#muscle #LaEvolucionDeLaRaza  #hardwork#protein #wheyprotein #evolution#human

Megabolic es una proteina pensaba en el bienestar de las personas por eso megabolic suprimio la maltodextrina (azucar artificial) por los multiples beneficios de la avena la cual es 100% natural. . .
💯 💪⚡ El más poderoso ganador de masa muscular con ingredientes naturales sin adiciones artificiales. .
🔥50 gr de proteina.
🔥800 calorías.
🔥Avena como fuente de carbohidratos, El cereal con más alto contenido de proteina 100% natural.
🔥Libre de Maltodextrina.
🔥Libre de soya.
🔥Proteína Whey aislada e hidrolizada.
🔥Naturalmente con Bcca's y glutamina.
.
. ¡¡Megabolic fue creado para ti.
Megabolic es tu decisión más saludable!!
💣💣💥
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?🎖  #yosoymegabolic   #Megabolic #muscle   #bodybuilding   #megabolic   #food   #nutricion   #sport   #gym #muscle   #LaEvolucionDeLaRaza    #hardwork #protein   #wheyprotein   #evolution #human

Quer perder ou ganhar peso, sem deixar de comer coisas gostosas, como pizza, chocolate, soverte, etc.
Entre em contato comigo, acessando o link que está na minha bio
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•#fitness #gym #fit #instagood #lifestyle #love #workout #academia #fitnessmotivation #treino #foco #dieta #saude #brasil #bodybuilding #fashion #nopainnogain #moda #muscle #photooftheday #vidasaudavel #crossfit #musculação #style #beautiful #personaltrainer #emagrecimento #instagram #musculacao

Quer perder ou ganhar peso, sem deixar de comer coisas gostosas, como pizza, chocolate, soverte, etc.
Entre em contato comigo, acessando o link que está na minha bio





#fitness #gym #fit #instagood #lifestyle #love #workout #academia #fitnessmotivation #treino #foco #dieta #saude #brasil #bodybuilding #fashion #nopainnogain #moda #muscle #photooftheday #vidasaudavel #crossfit #musculação #style #beautiful #personaltrainer #emagrecimento #instagram #musculacao

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J'me suis demandé pourquoi les tempêtes étaient nommées comme les gens. Puis, j'ai compris. J'ai compris que les gens pouvaient tout détruire sur leur passage, rien qu'en tournant le dos
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#fit #fitness #fitboy #fitgirl #fitgirls #fitfam #fitstagram #fitfamily #muscu #fitnessaddict #fitnessmotivation #musculation #muscle #shape #teamshape #gainz #body #workout #diet #healthy #tbc #training #food #nutrition #weightloss #weight #strength #crossfit #tattoos #tattooed

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J'me suis demandé pourquoi les tempêtes étaient nommées comme les gens. Puis, j'ai compris. J'ai compris que les gens pouvaient tout détruire sur leur passage, rien qu'en tournant le dos
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#fit #fitness #fitboy #fitgirl #fitgirls #fitfam #fitstagram #fitfamily #muscu #fitnessaddict #fitnessmotivation #musculation #muscle #shape #teamshape #gainz #body #workout #diet #healthy #tbc #training #food #nutrition #weightloss #weight #strength #crossfit #tattoos #tattooed

I don’t sweat, I sparkle. ✨✨ I ran today. (No, I didn't see any dead bodies. It's a good thing too, since I was at home on the treadmill). You know one of the good things about running at home? No one can see you when you have to keep taking walk breaks to catch your breath so you don't die. 💀 No one can see you when you're dripping with sweat from everywhere and completely bright red.🥵 No one can see you cursing yourself out ⁉️‼️❌❗ because you used to run for miles at a time and now you're walking more than running. 🚶‍♀️ But I did it. I wound up going almost 3.5 miles. And that feels HUGE to me. I believe I can outrun a zombie 🧟‍♀️ if I need to. 
Be happy where you are. Everyone starts somewhere and no one starts at expert. Just put one foot in front of the other and start. 🏃‍♀️
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#fitnessgirl #losingweightfeelinggreat #transformationfitnation #fitnesslifestyle #selflove #bodytransformation #selfmotivation #proteinshake #fitmom #eatclean #fitnessaddict #instaweightloss #fitfam #fitspo #instafit #muscle #weightlosschallenge #bodyunderconstruction #fitnessjourney #fitgoals #fitmotivation #progressnotperfection #personaltrainer #health #fitlife #beforeandafter #lovefitness #exercise #fitnessgoals

I don’t sweat, I sparkle. ✨✨ I ran today. (No, I didn't see any dead bodies. It's a good thing too, since I was at home on the treadmill). You know one of the good things about running at home? No one can see you when you have to keep taking walk breaks to catch your breath so you don't die. 💀 No one can see you when you're dripping with sweat from everywhere and completely bright red.🥵 No one can see you cursing yourself out ⁉️‼️❌❗ because you used to run for miles at a time and now you're walking more than running. 🚶‍♀️ But I did it. I wound up going almost 3.5 miles. And that feels HUGE to me. I believe I can outrun a zombie 🧟‍♀️ if I need to.
Be happy where you are. Everyone starts somewhere and no one starts at expert. Just put one foot in front of the other and start. 🏃‍♀️
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#fitnessgirl #losingweightfeelinggreat #transformationfitnation #fitnesslifestyle #selflove #bodytransformation #selfmotivation #proteinshake #fitmom #eatclean #fitnessaddict #instaweightloss #fitfam #fitspo #instafit #muscle #weightlosschallenge #bodyunderconstruction #fitnessjourney #fitgoals #fitmotivation #progressnotperfection #personaltrainer #health #fitlife #beforeandafter #lovefitness #exercise #fitnessgoals

HOMEWORKOUT LEGS (Quad Focus)

Superb leg session with @jackkinseyclough97  in the sunshine today.☀️
After having some knee and lower back issues over the past few weeks decided to back off the heavy weights and I really fancied some back squats (also, fuck throwing anything more than this above my head to get on my back) and just try something different. Safe to say my legs are now hurting 🙃 -
Session went as follows -Squats (60kg) - 10 sets x 20 reps (glad I'm doing more cardio) sets 1 & 10 here for you to see 👀 -Single leg hamstring curl (band) - 4 sets x failure (8-12 reps was the number) -Bodyweight Lunges - 3 sets x 50 reps (4 lengths = 50 TOTAL reps) -Single Leg Extension (Band) - 3 sets x Fail (not sure how many, all I know is they fucking hurt) -

It may not seem like much but it fucking hurt and did the job 🤷‍♂️
Give it a go If you have the equipment available to you! Huge thanks to @k2gym for looking after their clients and lending us some bits to get by 🙏 -

Fuelled by @strom_sports_nutrition 
Code MAJESTIC for free shipping 💯

ALPHA AS F*CK
°
°
°
#bodybuilding #love #bodybuilders #happiness #physique #shredded #artist #happy #quarantine #creative #gym #fitness #fitfam #fitnessmodel #fitnessmotivation #quads #bodygoals #legday #fit #create #nutrition #muscle #muscles #aesthetics #stayhome #trainhard #legs #lockdown #bulk

HOMEWORKOUT LEGS (Quad Focus)

Superb leg session with @jackkinseyclough97 in the sunshine today.☀️
After having some knee and lower back issues over the past few weeks decided to back off the heavy weights and I really fancied some back squats (also, fuck throwing anything more than this above my head to get on my back) and just try something different. Safe to say my legs are now hurting 🙃 -
Session went as follows -Squats (60kg) - 10 sets x 20 reps (glad I'm doing more cardio) sets 1 & 10 here for you to see 👀 -Single leg hamstring curl (band) - 4 sets x failure (8-12 reps was the number) -Bodyweight Lunges - 3 sets x 50 reps (4 lengths = 50 TOTAL reps) -Single Leg Extension (Band) - 3 sets x Fail (not sure how many, all I know is they fucking hurt) -

It may not seem like much but it fucking hurt and did the job 🤷‍♂️
Give it a go If you have the equipment available to you! Huge thanks to @k2gym for looking after their clients and lending us some bits to get by 🙏 -

Fuelled by @strom_sports_nutrition
Code MAJESTIC for free shipping 💯

ALPHA AS F*CK
°
°
°
#bodybuilding #love #bodybuilders #happiness #physique #shredded #artist #happy #quarantine #creative #gym #fitness #fitfam #fitnessmodel #fitnessmotivation #quads #bodygoals #legday #fit #create #nutrition #muscle #muscles #aesthetics #stayhome #trainhard #legs #lockdown #bulk

Iso/Dynamic method
💣
Now that you're stuck at home without heavy weights, i'll share with you a great and easy method to optimize muscle recruitment and get some gains during this quarantine. Isometric contraction happen when a group of muscles work in a static position. But no movement DOESN'T mean no work! Even if there's no shortening or lengthening in the muscle, this type of contraction request the central nervous system to send a signal and battle against the external resistance. One of the best example of isometric contraction is the plank exercise where you hold a static position for a specific time. The Iso/Dynamic method goal is to recruit as much fiber related to a movement before doing the movement itself. It's important to understand that you HAVE to create tension against the resistance without moving your limbs. I suggest starting the dynamic portion ONLY when you feel great muscles activation. Take your time and don't rush the isometric part. Also, the dynamic portion can be done in an explosive way/short amount of time OR in a very slow way if your goal is more hypertrophy related. Here are some examples and variations you can do at home!
.
Band Rowing iso-hold (or chin up) 30-45S
Seated band row 60S
.
Band press iso-hold (or push up) 30-45S
Band press 60S
.
Squat iso-hold 30-45s
Squat (or jump squat) 60s
.
SL glutes bridge iso-hold 30-45s
Glutes bridge (or lunges) 60S
.
💪🏽
#homeworkout 
#kinesiology
#muscle

Iso/Dynamic method
💣
Now that you're stuck at home without heavy weights, i'll share with you a great and easy method to optimize muscle recruitment and get some gains during this quarantine. Isometric contraction happen when a group of muscles work in a static position. But no movement DOESN'T mean no work! Even if there's no shortening or lengthening in the muscle, this type of contraction request the central nervous system to send a signal and battle against the external resistance. One of the best example of isometric contraction is the plank exercise where you hold a static position for a specific time. The Iso/Dynamic method goal is to recruit as much fiber related to a movement before doing the movement itself. It's important to understand that you HAVE to create tension against the resistance without moving your limbs. I suggest starting the dynamic portion ONLY when you feel great muscles activation. Take your time and don't rush the isometric part. Also, the dynamic portion can be done in an explosive way/short amount of time OR in a very slow way if your goal is more hypertrophy related. Here are some examples and variations you can do at home!
.
Band Rowing iso-hold (or chin up) 30-45S
Seated band row 60S
.
Band press iso-hold (or push up) 30-45S
Band press 60S
.
Squat iso-hold 30-45s
Squat (or jump squat) 60s
.
SL glutes bridge iso-hold 30-45s
Glutes bridge (or lunges) 60S
.
💪🏽
#homeworkout
#kinesiology
#muscle

↪️Só quem fez ou faz prancha sabe como é kkk.
Na minha opinião, um dos melhores exercícios para o abdômen👍 👉Independente do seu biotipo este exercício é um ótimo aliado, quer saber técnicas de exercícios eficaz para o seu desenvolvimento?🙋🏻‍♂️. ✅Só entra no link da bio, lá tem conteúdo exclusivo para todos os biotipos, ou me chamar no direct💪🏼

↪️Só quem fez ou faz prancha sabe como é kkk.
Na minha opinião, um dos melhores exercícios para o abdômen👍 👉Independente do seu biotipo este exercício é um ótimo aliado, quer saber técnicas de exercícios eficaz para o seu desenvolvimento?🙋🏻‍♂️. ✅Só entra no link da bio, lá tem conteúdo exclusivo para todos os biotipos, ou me chamar no direct💪🏼

🔥🔥Effets inverse 🤔
23 JOUR de confinement et on reprend du poil de la bête 🤤💪🏻.
👉J'ai récupéré du matériel on va reprendre CE COMPTE EN MAIN !! , et par la même occasion mon corp de lâche avec 😅😂.
👊🏻Sur ceux FORCE à vous, bonne soirée.
〰️
#muscu #musculation #fitnesspark #onlacherien#entrainement #muscle #teamshape #diet #fitfrenchies #love #instagood #photooftheday #picoftheday #like4like #followme #lifestyle #fitness #gym #workout #tattoo #bodybuilding #training #fit #motivation #muscle #healthy #fitfam #model

🔥🔥Effets inverse 🤔
23 JOUR de confinement et on reprend du poil de la bête 🤤💪🏻.
👉J'ai récupéré du matériel on va reprendre CE COMPTE EN MAIN !! , et par la même occasion mon corp de lâche avec 😅😂.
👊🏻Sur ceux FORCE à vous, bonne soirée.
〰️
#muscu #musculation #fitnesspark #onlacherien #entrainement #muscle #teamshape #diet #fitfrenchies #love #instagood #photooftheday #picoftheday #like4like #followme #lifestyle #fitness #gym #workout #tattoo #bodybuilding #training #fit #motivation #muscle #healthy #fitfam #model