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Postando uma fotinha hoje pra vermos a evolução com a nutri @luciliafavoretonutri, meu coach mais lindo @thiagosguima ❤️ e a suplementação com a melhor loja de suplementos  @suplementabrasiloficial, essa vai ser a primeira, e vamos acompanhando futuramente essa evolução! 🦵🏼🍑💪🏃‍♀️🏋️‍♀️
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#academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #muscle #saúde #modafeminina #emagrecimento #bemestar #qualidadedevida #nutricionista

Postando uma fotinha hoje pra vermos a evolução com a nutri @luciliafavoretonutri , meu coach mais lindo @thiagosguima ❤️ e a suplementação com a melhor loja de suplementos @suplementabrasiloficial , essa vai ser a primeira, e vamos acompanhando futuramente essa evolução! 🦵🏼🍑💪🏃‍♀️🏋️‍♀️
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#academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #muscle #saúde #modafeminina #emagrecimento #bemestar #qualidadedevida #nutricionista

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Anterior pelvic tilt can cause back pain and can contribute to bad posture. Try this exercise to to correct it. It helped me alot. 
#calisthenics #workout #fitness #streetworkout #motivation #gym #training #gymnastics #fit #strength #handstand #bodybuilding #strong #bodyweight #muscle #fitnessmotivation #crossfit #fitfam #sport #yoga #abs #planche #lifestyle #barbrothers #bodyweighttraining #parkour #calistenia #frontlever #pullups #bhfyp

Anterior pelvic tilt can cause back pain and can contribute to bad posture. Try this exercise to to correct it. It helped me alot.
#calisthenics   #workout   #fitness   #streetworkout   #motivation   #gym   #training   #gymnastics   #fit   #strength   #handstand   #bodybuilding   #strong   #bodyweight   #muscle   #fitnessmotivation   #crossfit   #fitfam   #sport   #yoga   #abs   #planche   #lifestyle   #barbrothers   #bodyweighttraining   #parkour   #calistenia   #frontlever   #pullups   #bhfyp

Because you “CAN”👍😁💪

Because you “CAN”👍😁💪

No retreat. No surrender.
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So jetzt mal Butter bei die Fische! Was wäre euer erster Cheat nachdem ihr mit der Diät fertig seid und ihr euch mal so richtig was gönnen könnt?!
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Ich muss echt gestehen, dass ich do gar keine Ahnung habe was ich will 😂.
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Am Ende wird es bestimmt einfach ein Steak mit Salat oder ähnliches, weil ich so ans „clean-eating“ gewöhnt bin, dass ich gar keine Lust auf cheats habe 😅.
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Verlangen nach süßem kann man ja vor allem durch diverse Diätprodukte auch super stillen ☝🏼🤔.
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Aber so ein saftiges Steak wäre natürlich schon was feines, macht gut satt und ist nicht ganz ungesund- zumal der nächste Wettkampf ja auch noch bestritten werden will und ich nicht zum Wal mutieren darf in der Zeit 🤯😂
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No retreat. No surrender.
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So jetzt mal Butter bei die Fische! Was wäre euer erster Cheat nachdem ihr mit der Diät fertig seid und ihr euch mal so richtig was gönnen könnt?!
.
Ich muss echt gestehen, dass ich do gar keine Ahnung habe was ich will 😂.
.
Am Ende wird es bestimmt einfach ein Steak mit Salat oder ähnliches, weil ich so ans „clean-eating“ gewöhnt bin, dass ich gar keine Lust auf cheats habe 😅.
.
Verlangen nach süßem kann man ja vor allem durch diverse Diätprodukte auch super stillen ☝🏼🤔.
.
Aber so ein saftiges Steak wäre natürlich schon was feines, macht gut satt und ist nicht ganz ungesund- zumal der nächste Wettkampf ja auch noch bestritten werden will und ich nicht zum Wal mutieren darf in der Zeit 🤯😂
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NEW PRODUCT - JELLY-BELL URETHANE AEROBIC DUMBBELL CLUB PACK 2.5 TO 25 LBS. WITH 8-BIN RACKING SYSTEM. Check it out at IRON COMPANY. #jellybells #dumbbells #groupstrengthtraining #aerobics #cardiotraining #gym #gymequipment #fitness #fitnessequipment #exercise #exerciseequipment #muscle #strength #hamptonfitness #ironcompany #ironcompanydotcom

#tbt baby bear 🐻 🔹
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🔹#DrPump
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A #physique  A #instafit A #gymlife A #gymrat A #instafit A #fitfam A #best A A #npc A #selfie A #modeling A #model A #followme A #shredded A #gym A #alpha A  #fitspo A #ifbb A #f4f A #look A #lifting A #lift A #bestself A #muscle A #aesthetic A #muscle A #bodybuilding A #reps

#tbt baby bear 🐻 🔹
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🔹 #DrPump
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#physique A #instafit A #gymlife A #gymrat A #instafit A #fitfam A #best A A #npc A #selfie A #modeling A #model A #followme A #shredded A #gym A #alpha A #fitspo A #ifbb A #f4f A #look A #lifting A #lift  A #bestself A #muscle A #aesthetic A #muscle A #bodybuilding A #reps

I'm back!
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Salut mes guerriers ! Après 10 jours merveilleux au Portugal et après avoir visiter toutes les côtes de l'algarve me voilà de retour plus ressourcer et plus motivé que jamais ! C'est reparti pour une année et de nouveau objectif à venir 💪💪 bonne soirée à vous les guerriers 💪🔥
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#motivation #musculation #muscle #fit #fitness #fitnesspark #fatkiller #fat #killer #sport #sportwears #sportfit #fitgang #pertedepoids #teamshape #nevergiveup #teamsosobodyshape #nopainnogain #workout #streetworkout #underarmour #workoutmotivation #fitnessmotivation #abs #shoulders #chest #back #legs #arms #jrmyfatkiller

I'm back!
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Salut mes guerriers ! Après 10 jours merveilleux au Portugal et après avoir visiter toutes les côtes de l'algarve me voilà de retour plus ressourcer et plus motivé que jamais ! C'est reparti pour une année et de nouveau objectif à venir 💪💪 bonne soirée à vous les guerriers 💪🔥
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#motivation #musculation #muscle #fit #fitness #fitnesspark #fatkiller #fat #killer #sport #sportwears #sportfit #fitgang #pertedepoids #teamshape #nevergiveup #teamsosobodyshape #nopainnogain #workout #streetworkout #underarmour #workoutmotivation #fitnessmotivation #abs #shoulders #chest #back #legs #arms #jrmyfatkiller

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走在路上10個人有9個都需要訓練
肌肉不是健美選手專用
肌肉是每個人身上都會有的組織,且相較脂肪是「好的組織」。經由負重與鍛鍊,可以逐漸被增強、變大;但相反地,也會因為缺乏訓練、受年紀增加影響,逐漸流失。
為什麼說肌肉是好的組織呢?第一,肌肉所燃燒的熱量高於脂肪,當身體的肌肉組織越多,整體代謝也將更有效率;第二,肌肉還能支配人體活動、提供保護等作用。
不管你是上班族、家庭主婦、退休族群、學生,人人都需要肌肉,這裡指的「肌肉」並非健美選手身上大塊、漂亮、有形的肌肉,而是可以發揮功能、協助你完成生活大小事的肌肉。
舉個例子:家庭主婦需要「肌肉」提菜籃、打掃家裡;退休族群喜愛種花草、蔬菜,也需要「肌肉」幫助我們在長期彎腰、蹲下時,不會輕易喊腰酸背痛、走幾步就喊累。
肌肉是資產
知道每個人都有肌肉後,可以將它比喻成身體的資產。試想,如果你在尚可訓練的時候盡量地增加「資產」,將來面對老化時是否能「比較有本錢」?
特別是面對老化時,肌肉流失速度驚人,很多人一下即失去行動能力、患有骨質疏鬆、關節退化等,原以為可以享受的退休生活,卻不像我們想像的那樣輕鬆恣意。
就像我們都有「趁年輕多賺點錢、為退休生活作打算」的觀念,若能在年輕時投資自己,透過重訓的方式建構肌肉,可以更有效減少「邁入老年,捧著錢去找醫生」的機率。
#rouge #gym #gymnastics #workout #lifestyle #lifting #muscle #insagram #tattoo #nikeairmax270 #teamjoined #chestworkout #fitness #rouge #奧美伽24h智能健身會館台中漢口店

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走在路上10個人有9個都需要訓練
肌肉不是健美選手專用
肌肉是每個人身上都會有的組織,且相較脂肪是「好的組織」。經由負重與鍛鍊,可以逐漸被增強、變大;但相反地,也會因為缺乏訓練、受年紀增加影響,逐漸流失。
為什麼說肌肉是好的組織呢?第一,肌肉所燃燒的熱量高於脂肪,當身體的肌肉組織越多,整體代謝也將更有效率;第二,肌肉還能支配人體活動、提供保護等作用。
不管你是上班族、家庭主婦、退休族群、學生,人人都需要肌肉,這裡指的「肌肉」並非健美選手身上大塊、漂亮、有形的肌肉,而是可以發揮功能、協助你完成生活大小事的肌肉。
舉個例子:家庭主婦需要「肌肉」提菜籃、打掃家裡;退休族群喜愛種花草、蔬菜,也需要「肌肉」幫助我們在長期彎腰、蹲下時,不會輕易喊腰酸背痛、走幾步就喊累。
肌肉是資產
知道每個人都有肌肉後,可以將它比喻成身體的資產。試想,如果你在尚可訓練的時候盡量地增加「資產」,將來面對老化時是否能「比較有本錢」?
特別是面對老化時,肌肉流失速度驚人,很多人一下即失去行動能力、患有骨質疏鬆、關節退化等,原以為可以享受的退休生活,卻不像我們想像的那樣輕鬆恣意。
就像我們都有「趁年輕多賺點錢、為退休生活作打算」的觀念,若能在年輕時投資自己,透過重訓的方式建構肌肉,可以更有效減少「邁入老年,捧著錢去找醫生」的機率。
#rouge #gym #gymnastics #workout #lifestyle #lifting #muscle #insagram #tattoo #nikeairmax270 #teamjoined #chestworkout #fitness #rouge #奧美伽24h智能健身會館台中漢口店

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走在路上10個人有9個都需要訓練
肌肉不是健美選手專用
肌肉是每個人身上都會有的組織,且相較脂肪是「好的組織」。經由負重與鍛鍊,可以逐漸被增強、變大;但相反地,也會因為缺乏訓練、受年紀增加影響,逐漸流失。
為什麼說肌肉是好的組織呢?第一,肌肉所燃燒的熱量高於脂肪,當身體的肌肉組織越多,整體代謝也將更有效率;第二,肌肉還能支配人體活動、提供保護等作用。
不管你是上班族、家庭主婦、退休族群、學生,人人都需要肌肉,這裡指的「肌肉」並非健美選手身上大塊、漂亮、有形的肌肉,而是可以發揮功能、協助你完成生活大小事的肌肉。
舉個例子:家庭主婦需要「肌肉」提菜籃、打掃家裡;退休族群喜愛種花草、蔬菜,也需要「肌肉」幫助我們在長期彎腰、蹲下時,不會輕易喊腰酸背痛、走幾步就喊累。
肌肉是資產
知道每個人都有肌肉後,可以將它比喻成身體的資產。試想,如果你在尚可訓練的時候盡量地增加「資產」,將來面對老化時是否能「比較有本錢」?
特別是面對老化時,肌肉流失速度驚人,很多人一下即失去行動能力、患有骨質疏鬆、關節退化等,原以為可以享受的退休生活,卻不像我們想像的那樣輕鬆恣意。
就像我們都有「趁年輕多賺點錢、為退休生活作打算」的觀念,若能在年輕時投資自己,透過重訓的方式建構肌肉,可以更有效減少「邁入老年,捧著錢去找醫生」的機率。
#rouge #gym #gymnastics #workout #lifestyle #lifting #muscle #insagram #tattoo #nikeairmax270 #teamjoined #chestworkout #fitness #rouge #奧美伽24h智能健身會館台中漢口店

_
走在路上10個人有9個都需要訓練
肌肉不是健美選手專用
肌肉是每個人身上都會有的組織,且相較脂肪是「好的組織」。經由負重與鍛鍊,可以逐漸被增強、變大;但相反地,也會因為缺乏訓練、受年紀增加影響,逐漸流失。
為什麼說肌肉是好的組織呢?第一,肌肉所燃燒的熱量高於脂肪,當身體的肌肉組織越多,整體代謝也將更有效率;第二,肌肉還能支配人體活動、提供保護等作用。
不管你是上班族、家庭主婦、退休族群、學生,人人都需要肌肉,這裡指的「肌肉」並非健美選手身上大塊、漂亮、有形的肌肉,而是可以發揮功能、協助你完成生活大小事的肌肉。
舉個例子:家庭主婦需要「肌肉」提菜籃、打掃家裡;退休族群喜愛種花草、蔬菜,也需要「肌肉」幫助我們在長期彎腰、蹲下時,不會輕易喊腰酸背痛、走幾步就喊累。
肌肉是資產
知道每個人都有肌肉後,可以將它比喻成身體的資產。試想,如果你在尚可訓練的時候盡量地增加「資產」,將來面對老化時是否能「比較有本錢」?
特別是面對老化時,肌肉流失速度驚人,很多人一下即失去行動能力、患有骨質疏鬆、關節退化等,原以為可以享受的退休生活,卻不像我們想像的那樣輕鬆恣意。
就像我們都有「趁年輕多賺點錢、為退休生活作打算」的觀念,若能在年輕時投資自己,透過重訓的方式建構肌肉,可以更有效減少「邁入老年,捧著錢去找醫生」的機率。
#rouge #gym #gymnastics #workout #lifestyle #lifting #muscle #insagram #tattoo #nikeairmax270 #teamjoined #chestworkout #fitness #rouge #奧美伽24h智能健身會館台中漢口店

Oque é uma dieta balanceada ?

Uma dieta balanceada ou alimentação balanceada, é aquela que contém quantidades necessárias de calorias, vitaminas, minerais, fibras, carboidratos, proteínas, lipídeos (gorduras) e a ingestão hídrica para manutenção do organismo, levando-se em consideração aspectos individuais, como o sexo, faixa etária, nível de atividade física e respeitando as preferências alimentares. Quando seguido uma dieta equilibrada e saudável, a tendência é que se tenha uma manutenção de peso e a prevenção de doenças, como a diabetes, hipertensão e dislipidemias.

Eai gostou? Não esqueça de seguir @comer_saudavel_para_emagrecer e comentar Eu Quero para receber mais informações.😀 #vidasaudavel #fitness #saude #dieta #foco #treino #fit #emagrecimento #academia #lifestyle #emagrecer #bemestar #gym #qualidadedevida #saúde #musculacao #fitnessmotivation #brasil #workout #nopainnogain #musculação #comidadeverdade #personaltrainer #crossfit #bodybuilding #lowcarb #nutricao #maromba #alimentacaosaudavel #muscle

Oque é uma dieta balanceada ?

Uma dieta balanceada ou alimentação balanceada, é aquela que contém quantidades necessárias de calorias, vitaminas, minerais, fibras, carboidratos, proteínas, lipídeos (gorduras) e a ingestão hídrica para manutenção do organismo, levando-se em consideração aspectos individuais, como o sexo, faixa etária, nível de atividade física e respeitando as preferências alimentares. Quando seguido uma dieta equilibrada e saudável, a tendência é que se tenha uma manutenção de peso e a prevenção de doenças, como a diabetes, hipertensão e dislipidemias.

Eai gostou? Não esqueça de seguir @comer_saudavel_para_emagrecer e comentar Eu Quero para receber mais informações.😀 #vidasaudavel #fitness #saude #dieta #foco #treino #fit #emagrecimento #academia #lifestyle #emagrecer #bemestar #gym #qualidadedevida #saúde #musculacao #fitnessmotivation #brasil #workout #nopainnogain #musculação #comidadeverdade #personaltrainer #crossfit #bodybuilding #lowcarb #nutricao #maromba #alimentacaosaudavel #muscle

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. These intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level. The duration of HIIT also depends on the intensity of the session.
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HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body. Check out a few other benefits of HIIT training below.
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Increased metabolic rate.
Improve oxygen consumption.
Reduce heart rate.
Reduce blood pressure.
Reduce blood sugar.
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Turn on our post notifications to get updated on #FTPerformanceLabs news!
#bcaa #protein #preworkout #postworkout #recovery #muscle #nowindysleeves #fuel
#AlphaPrime #AlphaPrimeUSA #industrymagazine

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. These intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level. The duration of HIIT also depends on the intensity of the session.

HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. Research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body. Check out a few other benefits of HIIT training below.

Increased metabolic rate.
Improve oxygen consumption.
Reduce heart rate.
Reduce blood pressure.
Reduce blood sugar.

Turn on our post notifications to get updated on #FTPerformanceLabs news!
#bcaa #protein #preworkout #postworkout #recovery #muscle #nowindysleeves #fuel
#AlphaPrime #AlphaPrimeUSA #industrymagazine

Exclusive @dymatize  ISO100 relaunches at Costco in a slightly smaller 80 serving size

Exclusive @dymatize ISO100 relaunches at Costco in a slightly smaller 80 serving size

@supphakitbank
แขวนด้านหลังคือ​ จีสตริง

#sexy​ #guy​ #bodycheck​ #bodybuilding​ #muscle​ #sixpack​ #thaimen​

@supphakitbank
แขวนด้านหลังคือ​ จีสตริง

#sexy#guy#bodycheck#bodybuilding#muscle#sixpack#thaimen

#ThrowbackThursday 
My favorite look leading up to the Chicago Pro 10 days out here weight around 243lbs. #TheDefinition #BPIAthlete #Prep #CampJansen #Conditioning

#ThrowbackThursday
My favorite look leading up to the Chicago Pro 10 days out here weight around 243lbs. #TheDefinition #BPIAthlete #Prep #CampJansen #Conditioning

In the eyes of a man... You see his pain..his passions.. because if it's still there, is where his soul lies... 🌓👑
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#mystic asf...but rooted in reality 🌗👑 .
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Photo cred @hiddenleafpromo
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#malemodel #muscles  #blackman #blackmen #fitness #fit #fitnessmodel #allnatural #athlete #photography #photoshoot #photo #fitnessmotivation #actor #model #fashionmodel #weightloss #trainer #gym #gymmotivation #muscle #mma #boxing #windsorontario #Detroit

In the eyes of a man... You see his pain..his passions.. because if it's still there, is where his soul lies... 🌓👑
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#mystic asf...but rooted in reality 🌗👑 .
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Photo cred @hiddenleafpromo
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#malemodel #muscles   #blackman #blackmen #fitness #fit #fitnessmodel #allnatural #athlete #photography #photoshoot #photo #fitnessmotivation #actor #model #fashionmodel #weightloss #trainer #gym #gymmotivation #muscle #mma #boxing #windsorontario #Detroit

Looking like lean mean grilling machine 🦸‍♂️ Feeling like a teddy bear looking to cuddle 🧸🤗
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#fitness #abs #lean #chest #cleaneating #muscle #gaymuscle #gayuk #fitnessmodel #workoutmotivation

Looking like lean mean grilling machine 🦸‍♂️ Feeling like a teddy bear looking to cuddle 🧸🤗
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#fitness #abs #lean #chest #cleaneating #muscle #gaymuscle #gayuk #fitnessmodel #workoutmotivation

Wagons don't get enough apperacation, so here's a sweet chevelle wagon with a 502 big block Chevy. Let me know in the comments how you feel about wagons. Leave and follow to keep up to speed on the Red Baron build, cool cars, and  all things horsepower related. Remember if you can't be fast you might as well be loud.

#camaro #automotive #horsepower #2ndgencamaro #sbc350 #fastorloud #musclecars #musclecar #chevy  #america #americanmuscle #muscle #merica #splitbumpercamaro #splitbumper #huggerorange

Wagons don't get enough apperacation, so here's a sweet chevelle wagon with a 502 big block Chevy. Let me know in the comments how you feel about wagons. Leave and follow to keep up to speed on the Red Baron build, cool cars, and all things horsepower related. Remember if you can't be fast you might as well be loud.

#camaro #automotive #horsepower #2ndgencamaro #sbc350 #fastorloud #musclecars #musclecar #chevy #america #americanmuscle #muscle #merica #splitbumpercamaro #splitbumper #huggerorange

•Dirsek ekleminin bütünü 3 eklemide içine alan tek bir fibröz kapsül ile sarılmıştır.Eklem kapsülü yukarıda medial epikondile,koronoid ve radial fossanın üst kenarına aşağıda ise prosessus koronoideusun ön kenarı ile anüler ligamente tutunur. #fizyoterapist #manualtherapy #performance #sportsphysio #workout #sportlife #sports #sportsman #sportswear #physiotherapistlife #physicaltherapy #osteopathy #balance #fitness #endurance #chiropracticworks #proprioception #power #muscle #joint #mobility #recovery #prevention #pain #game #osteosports.

•Dirsek ekleminin bütünü 3 eklemide içine alan tek bir fibröz kapsül ile sarılmıştır.Eklem kapsülü yukarıda medial epikondile,koronoid ve radial fossanın üst kenarına aşağıda ise prosessus koronoideusun ön kenarı ile anüler ligamente tutunur. #fizyoterapist #manualtherapy #performance #sportsphysio #workout #sportlife #sports #sportsman #sportswear #physiotherapistlife #physicaltherapy #osteopathy #balance #fitness #endurance #chiropracticworks #proprioception #power #muscle #joint #mobility #recovery #prevention #pain #game #osteosports .

Few Mint Yokes 🔥
Which Ones Your Favourite? ⬇️
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Via @duncanbros_1978 
#nwm #northwestminters #cars #import #jdm #agrispec #donegal #muscle #mint #clean #class #kotc

Few Mint Yokes 🔥
Which Ones Your Favourite? ⬇️
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Via @duncanbros_1978
#nwm #northwestminters #cars #import #jdm #agrispec #donegal #muscle #mint #clean #class #kotc

|How > What|

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The best way to pursue strength isn’t to focus on gaining strength first. 
Instead, first focus on cultivating conditions from which amazing strength can emerge.
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@v23athletics
📸: @alextakacs_ ⚡️PRNCPLS/MTHDS⚡️
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|How > What|

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The best way to pursue strength isn’t to focus on gaining strength first.
Instead, first focus on cultivating conditions from which amazing strength can emerge.
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@v23athletics
📸: @alextakacs_ ⚡️PRNCPLS/MTHDS⚡️
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Bonjour à tous,
petite présentation de la pressothérapie des jambes :

30 minutes de drainage lymphatique sur plusieurs modes Massages spécifiques des jambes  Améliore le retour veineux - Chasse la rétention d'eau Destockage des graisses et de la cellulite activée  Excellente complémentarité avec la cryolipolyse. Soulagement des jambes lourdes, des jambes gonflées et douloureuses.
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Également recommandé 10 à 20 min avant le sport, afin de préparer vos muscles à l'effort à venir.
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www.cf7-trets.fr
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#Cf7trets #fitness #sport #corpsain #sportnutrition #bienetre #détente #muscle

Bonjour à tous,
petite présentation de la pressothérapie des jambes :

30 minutes de drainage lymphatique sur plusieurs modes Massages spécifiques des jambes Améliore le retour veineux - Chasse la rétention d'eau Destockage des graisses et de la cellulite activée Excellente complémentarité avec la cryolipolyse. Soulagement des jambes lourdes, des jambes gonflées et douloureuses.
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Également recommandé 10 à 20 min avant le sport, afin de préparer vos muscles à l'effort à venir.
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www.cf7-trets.fr
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#Cf7trets #fitness #sport #corpsain #sportnutrition #bienetre #détente #muscle

SOUND ON 🔈

More of an informative / educational video today.

Running you through why the cuffed cable lateral raise is possibly the GOAT🐐 of all shoulder exercises.

1. The resistance profile matches the strength profile of the Delts and therefore challenges them through their full contractile range.

2. Using cuffs reduces the amount of force being placed through the Glenohumeral (shoulder) joint, reducing risk of injury, and can also help improve mind-muscle connection.

Definitely an exercise worth giving a go.

SOUND ON 🔈

More of an informative / educational video today.

Running you through why the cuffed cable lateral raise is possibly the GOAT🐐 of all shoulder exercises.

1. The resistance profile matches the strength profile of the Delts and therefore challenges them through their full contractile range.

2. Using cuffs reduces the amount of force being placed through the Glenohumeral (shoulder) joint, reducing risk of injury, and can also help improve mind-muscle connection.

Definitely an exercise worth giving a go.