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FRIENDS habt ihr schon von der #esnsquadchallenge gehört? [Anzeige] Ihr könnt ein exklusives Shooting und einen Tag auf der #fibo2020 mit @esncom gewinnen! ☺️🔥
Um teilzunehmen, müsst ihr ein Bild mit eurem lieblings Supplement oder dem Sportswear hochladen.☺️ Vergesst aber nicht den Hashtag #esnsquadchallenge 🙏 Viel Erfolg und einen schönen Abend 😊
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#esn #fitmart #supplements #fitbit #gym #bodybuilding #abs #shredded #gymjunky #stuttgart #berlin #frankfurt #fitness #model #fitnessmodel #muscle #food #instagood #foodblogger #mensphysique #menstyle #fashion #mensfashion

FRIENDS habt ihr schon von der #esnsquadchallenge gehört? [Anzeige] Ihr könnt ein exklusives Shooting und einen Tag auf der #fibo2020 mit @esncom gewinnen! ☺️🔥
Um teilzunehmen, müsst ihr ein Bild mit eurem lieblings Supplement oder dem Sportswear hochladen.☺️ Vergesst aber nicht den Hashtag #esnsquadchallenge 🙏 Viel Erfolg und einen schönen Abend 😊
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#esn #fitmart #supplements #fitbit #gym #bodybuilding #abs #shredded #gymjunky #stuttgart #berlin #frankfurt #fitness #model #fitnessmodel #muscle #food #instagood #foodblogger #mensphysique #menstyle #fashion #mensfashion

Would have been a perfect time for someone with an iPhone 11 for that wide shot🤦🏽‍♂️ WE NEED A BIGGER FRAME 🖼 😂💪🏾💪🏻💪🏻
@robby_gould_ifbbpro @derekupshaw73 ▪️
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🔸#boston #bodybuilding #bodybuilder #ifbb #ifbbpro #classicphysique #muscle #mass #fit #fitnessmotivation #fitness #training #fitnessmodel #arnoldclassic #diet #travel #explore #instagram #instafit #fitspo #athlete #kuwait #brazil #india #dedication #nutrition #vifitlife

Would have been a perfect time for someone with an iPhone 11 for that wide shot🤦🏽‍♂️ WE NEED A BIGGER FRAME 🖼 😂💪🏾💪🏻💪🏻
@robby_gould_ifbbpro @derekupshaw73 ▪️
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🔸 #boston #bodybuilding #bodybuilder #ifbb #ifbbpro #classicphysique #muscle #mass #fit #fitnessmotivation #fitness #training #fitnessmodel #arnoldclassic #diet #travel #explore #instagram #instafit #fitspo #athlete #kuwait #brazil #india #dedication #nutrition #vifitlife

Respeitem os mais velhos, um dia seremos 🙏🏾. Obrigado pela parceria no treino de hj!
Te dedico toda minha felicidade e alegria em poder te ver neste idade e com esta qualidade. O futuro depende de hj!!!
Segue o plano meu amigo @amoisshirra.
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#workout #gymlife #lifestyle #gym #aesthetic #muscle #fitness #life #personaltrainer #personal #qualitytime #quality #paizao #chamaqvem

Respeitem os mais velhos, um dia seremos 🙏🏾. Obrigado pela parceria no treino de hj!
Te dedico toda minha felicidade e alegria em poder te ver neste idade e com esta qualidade. O futuro depende de hj!!!
Segue o plano meu amigo @amoisshirra .
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#workout #gymlife #lifestyle #gym #aesthetic #muscle #fitness #life #personaltrainer #personal #qualitytime #quality #paizao #chamaqvem

Y’all wanted more of the cello - I get it she is BAMF 🎻 
So bamf she gets polished with a cloth from @vortexoptics 
Got a video idea in the works to play for you guys soon 😎 You know we only do things with excellence here. 🎥
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By the way, those of you from the appreciation giveaway were sent your letters yesterday via usps!
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🎋😘 @publicmyth cocoa bamboo and crop hoodie
#publicmythmuse

Y’all wanted more of the cello - I get it she is BAMF 🎻
So bamf she gets polished with a cloth from @vortexoptics
Got a video idea in the works to play for you guys soon 😎 You know we only do things with excellence here. 🎥
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By the way, those of you from the appreciation giveaway were sent your letters yesterday via usps!
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🎋😘 @publicmyth cocoa bamboo and crop hoodie
#publicmythmuse

I feel so good lately, I’m back doing Lagree. For those who don’t know Lagree Fitness combines strength, endurance, core, cardio, balance and flexibility training. I still do cardio about 3 times a week, we just got a @onepeloton and I have my gym membership. 
@tlfapparel 
TLF Arctic legging- black 
TLF Delphi sports bra- black 
Discount Code: TLF-KAREN-25 
For 25% off 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tlf #takelifefuther #gymtostreetgear #redefineimpossible

I feel so good lately, I’m back doing Lagree. For those who don’t know Lagree Fitness combines strength, endurance, core, cardio, balance and flexibility training. I still do cardio about 3 times a week, we just got a @onepeloton and I have my gym membership.
@tlfapparel
TLF Arctic legging- black
TLF Delphi sports bra- black
Discount Code: TLF-KAREN-25
For 25% off 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tlf #takelifefuther #gymtostreetgear #redefineimpossible

Most Recent

Pokemon didn't use Piers wisely or maybe generously, being the first Dark-gym leader he could have had been more involved in the game more. Maybe in the expansion he could still help us? I'm just hoping for the best for this boi. ❤️
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#piers #pierspokemon  #artillustration #digitalart #nsfw #zigzagoon #gymleader #artph #_yawmie #muscle #bara #gaymuscle #pokemonswshfanart  #fanart #artgram #instaart

Pokemon didn't use Piers wisely or maybe generously, being the first Dark-gym leader he could have had been more involved in the game more. Maybe in the expansion he could still help us? I'm just hoping for the best for this boi. ❤️
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#piers #pierspokemon #artillustration #digitalart #nsfw #zigzagoon #gymleader #artph #_yawmie #muscle #bara #gaymuscle #pokemonswshfanart #fanart #artgram #instaart

I love finding new ways to get some cardio in, paddling in a canoe or kayak can be exhausting and a great back/bicep workout.
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#nature #nofilter #abs #cardio #fit #fitness #fitfam #instafit #instagood #igfit #igfitness #igdaily #health #gains #gym #gymlife #kettlebell #workout #train #nofilter #kettlebellworkout #muscle

I love finding new ways to get some cardio in, paddling in a canoe or kayak can be exhausting and a great back/bicep workout.
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#nature #nofilter #abs #cardio #fit #fitness #fitfam #instafit #instagood #igfit #igfitness #igdaily #health #gains #gym #gymlife #kettlebell #workout #train #nofilter #kettlebellworkout #muscle

Calf workout today, I do 3 sets of 30 of the following toe raise exercises: left foot, right foot, both feet toes pointed in, and both feet toes pointed out!
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#fitmom #fitmama #workoutmotivation #gymmotivation #mombod #fitnessmodel #fitgirl #fitnessgirl #gymaddict #momlife #fitlife #fitnesslife #fitnessaddict #fitspo #fitspiration #fitspogirl #fitstagram #strongwomen #strongnotskinny #booty  #muscle #calf

Calf workout today, I do 3 sets of 30 of the following toe raise exercises: left foot, right foot, both feet toes pointed in, and both feet toes pointed out!
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#fitmom #fitmama #workoutmotivation #gymmotivation #mombod #fitnessmodel #fitgirl #fitnessgirl #gymaddict #momlife #fitlife #fitnesslife #fitnessaddict #fitspo #fitspiration #fitspogirl #fitstagram #strongwomen #strongnotskinny #booty #muscle #calf

✨"No aguanto la poesía, pero una vez leí un poema de un autor llamado Warsan Shire. Decía que nadie podía convertir a otro ser humano en su hogar, y que alguien debería decírnoslo." ☔✨
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#read #reading #guy #guys #badguy #boxer #boxersofinstagram #c&a #muscle #muscleup #musclegay #gay #gayespaña #gayboy #fitness #lifestyle #life #fitnessmotivation

✨"No aguanto la poesía, pero una vez leí un poema de un autor llamado Warsan Shire. Decía que nadie podía convertir a otro ser humano en su hogar, y que alguien debería decírnoslo." ☔✨
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#read #reading #guy #guys #badguy #boxer #boxersofinstagram #c &a #muscle #muscleup #musclegay #gay #gayespaña #gayboy #fitness #lifestyle #life #fitnessmotivation

Life’s various misadventures take a toll on your joints, limbs, and muscles — leaving you worn and torn and feeling anything but your best. This carefully-formulated CBD Cream is designed to take the edge off your normal aches and pains, giving you back that pep in your step and getting you ready to greet whatever life has in store. This is a potent topical, jam-packed with many of nature’s most soothing and relaxing ingredients: from menthol to chamomile to lavender — and of course CBD — each ingredient adds its own distinct wellness benefits, creating a topical that delivers a truly relieving experience. .
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#cbd #lynwoodca #lynwood #muscle #joint #relief #cbdinfused #cream #pain #nothc #rub #compton #painrelief #southgate #compton #downey #norwalk #smallbusiness #local #bellflower #maywood #bellgardens #cudahy #commerce #losangeles #losangelescbd

Life’s various misadventures take a toll on your joints, limbs, and muscles — leaving you worn and torn and feeling anything but your best. This carefully-formulated CBD Cream is designed to take the edge off your normal aches and pains, giving you back that pep in your step and getting you ready to greet whatever life has in store. This is a potent topical, jam-packed with many of nature’s most soothing and relaxing ingredients: from menthol to chamomile to lavender — and of course CBD — each ingredient adds its own distinct wellness benefits, creating a topical that delivers a truly relieving experience. .
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#cbd #lynwoodca #lynwood #muscle #joint #relief #cbdinfused #cream #pain #nothc #rub #compton #painrelief #southgate #compton #downey #norwalk #smallbusiness #local #bellflower #maywood #bellgardens #cudahy #commerce #losangeles #losangelescbd

Les comparto el desayuno que me tocó preparar, alguien le gustaría porbrar mi huevo?
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.#gay #instagay #love #gayboy  #selfie  #beard #photography
 #happy #gayguy #boy #fitness
 #model  #gaystagram #gaymen #gaybeard #gayhot  #tbt #gaylife  #gayfit #gym #followme #fit
 #gayselfie #man  #muscle
 #beach #motivation #guy#boys #gaydude

Les comparto el desayuno que me tocó preparar, alguien le gustaría porbrar mi huevo?
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. #gay   #instagay   #love   #gayboy   #selfie    #beard   #photography
  #happy   #gayguy   #boy   #fitness
  #model    #gaystagram   #gaymen   #gaybeard   #gayhot    #tbt   #gaylife    #gayfit   #gym   #followme   #fit
  #gayselfie   #man   #muscle
  #beach   #motivation   #guy #boys   #gaydude

Haxen müssen wachsen!!
#haxen#love#happy#vitalis#gainz#muscle

Haxen müssen wachsen!!
#haxen #love #happy #vitalis #gainz #muscle

Let’s see what changes I do to my SS this is the year 🤔pic credit my girl 🤙🏽🤩
#chevy #camaro #fiftyanniversaycamaro #camaross #camarosociety #camaroworldwide #v8 #america #muscle #viciouscamaros #camaro #slowss

Let’s see what changes I do to my SS this is the year 🤔pic credit my girl 🤙🏽🤩
#chevy #camaro #fiftyanniversaycamaro #camaross #camarosociety #camaroworldwide #v8 #america #muscle #viciouscamaros #camaro #slowss

#Repost @roballenfitness
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Nutrition Terminology🍎

Here are 12 very common terms that are used very often when discussing nutrition and dieting. If you’re trying to lose a bit of weight, it’s important to understand them 🍎
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Here are 12 very common terms that are used very often when discussing nutrition and dieting. If you’re trying to lose a bit of weight, it’s important to understand them. Marketing often uses terminology to trick people into buying things because it sounds scientific. Be informed about your choices so that you don’t waste your time and money
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It can be so confusing (trust me, I know) - trends and buzzwords come and go. Just do what works for you and is sustainable 😊
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #iifym #dietstartsmonday #dietplan #bodytransformation #exercise #nutritioncoach #nutrition #weightlossjourney #fatlossfood #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #workoutmotivation #weightwatchers #iifymgirls #nutritiontips #summerbodygoals #healthyfood

#Repost @roballenfitness
• • • • • •

Nutrition Terminology🍎

Here are 12 very common terms that are used very often when discussing nutrition and dieting. If you’re trying to lose a bit of weight, it’s important to understand them 🍎
.
Here are 12 very common terms that are used very often when discussing nutrition and dieting. If you’re trying to lose a bit of weight, it’s important to understand them. Marketing often uses terminology to trick people into buying things because it sounds scientific. Be informed about your choices so that you don’t waste your time and money
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It can be so confusing (trust me, I know) - trends and buzzwords come and go. Just do what works for you and is sustainable 😊
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#weightloss #fatloss #health #healthylifestyle #workout #fitness #iifym #dietstartsmonday #dietplan #bodytransformation #exercise #nutritioncoach #nutrition #weightlossjourney #fatlossfood #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #workoutmotivation #weightwatchers #iifymgirls #nutritiontips #summerbodygoals #healthyfood

So hot that the aircon doesn’t have an effect 🥵🥵🥵
🔻
4 days into the week
Be fearless
👊👊👊👊👊 •
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#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #humidity #hotday #back #gym #training #thursday

So hot that the aircon doesn’t have an effect 🥵🥵🥵
🔻
4 days into the week
Be fearless
👊👊👊👊👊 •




#dedication #muscle #abs #success #fitnessmodel #gymlife #instafit #fitnessaddict #strong #cardio #shredded #determination #weightloss #entrepreneur #fitnessmotivation #humidity #hotday #back #gym #training #thursday

Don't allow any set back to become bigger than your come back.
The set back is a set up for 
THE COME BACK 🔥
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#comeback #comebackstronger #yougotthis #MUSCLE #Grit #bodybuilding #physical #mental #spiritual #healthylifestyle #GRIT #gogirl #TheBestIsYetToCome #hereicome

Don't allow any set back to become bigger than your come back.
The set back is a set up for
THE COME BACK 🔥
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#comeback #comebackstronger #yougotthis #MUSCLE #Grit #bodybuilding #physical #mental #spiritual #healthylifestyle #GRIT #gogirl #TheBestIsYetToCome #hereicome

Only $135.00 for the first three months! $49.00 a month after that. Come get strong, I guarantee it. Train with real competition equipment. Come be part of the legend.  Old Skool Iron
33 Commerce Place
Vacaville CA 95687

Old Skool Iron - Texas
16965 FM 1314
Conroe, Texas 77302

Old Skool Iron - Modesto, CA
304 McHenry Ave
Modesto, CA 95354

Ask for the 3 month special in Vacaville

#dontbescared #bepartofthelegend #deadlift #bench #squat #uspa #baddestgyminthewest #pimp #gymowner #powerlifter #powerlifting #bodybuilder #bodybuilding #oldskooliron #muscle #motivation #MonsterMode #model #flex #liftheavy #livincali #livinthelife #pimpmasterflex #grandmasterpimp

Only $135.00 for the first three months! $49.00 a month after that. Come get strong, I guarantee it. Train with real competition equipment. Come be part of the legend. Old Skool Iron
33 Commerce Place
Vacaville CA 95687

Old Skool Iron - Texas
16965 FM 1314
Conroe, Texas 77302

Old Skool Iron - Modesto, CA
304 McHenry Ave
Modesto, CA 95354

Ask for the 3 month special in Vacaville

#dontbescared #bepartofthelegend #deadlift #bench #squat #uspa #baddestgyminthewest #pimp #gymowner #powerlifter #powerlifting #bodybuilder #bodybuilding #oldskooliron #muscle #motivation #MonsterMode #model #flex #liftheavy #livincali #livinthelife #pimpmasterflex #grandmasterpimp

I Can Definitely Fix That! At UBN we will fully educate our customers on what they are purchasing and what each and every single ingredient is used for! Alwayz The Best For Less! #preworkout #meme #uniquebodyznutrition #familyownedandoperated #independent  #fitness #supplements #muscle #strenth #health #nutrition #diet #training #fitfam #transformation #gainz #results #progress #determination #lifestyle #motivation

I Can Definitely Fix That! At UBN we will fully educate our customers on what they are purchasing and what each and every single ingredient is used for! Alwayz The Best For Less! #preworkout #meme #uniquebodyznutrition #familyownedandoperated #independent #fitness #supplements #muscle #strenth #health #nutrition #diet #training #fitfam #transformation #gainz #results #progress #determination #lifestyle #motivation

So many people use the scales as a means, to assess their overall health. 👎

By relying on the scales, you only see weight loss/gain. 😞

A scan will reveal more important numbers, such as muscle mass, body fat, bone mineral content and visceral fat. 👍

A wise man once said: “It is not what you weigh..but what you are made up of.” 💪

In summary: Knowing the amount of body fat and muscle mass within your body, is a much better way of assessing whether your nutritional choices and exercise is working, for your body. 👌

#geelong #geelongbusiness #geelonghealth #geelongfitness #madeingeelong #geelongmade #geelongbodycompositionanalysis #surfcoast #bellarine #southgeelong #muscle #gymmotivation #workoutmotivation #2020goals #healthygeelong #bodycomposition #weightlossjourney

So many people use the scales as a means, to assess their overall health. 👎

By relying on the scales, you only see weight loss/gain. 😞

A scan will reveal more important numbers, such as muscle mass, body fat, bone mineral content and visceral fat. 👍

A wise man once said: “It is not what you weigh..but what you are made up of.” 💪

In summary: Knowing the amount of body fat and muscle mass within your body, is a much better way of assessing whether your nutritional choices and exercise is working, for your body. 👌

#geelong #geelongbusiness #geelonghealth #geelongfitness #madeingeelong #geelongmade #geelongbodycompositionanalysis #surfcoast #bellarine #southgeelong #muscle #gymmotivation #workoutmotivation #2020goals #healthygeelong #bodycomposition #weightlossjourney

Hello there! 👋 it’s #ToonMe time! Yay!

Hello there! 👋 it’s #ToonMe time! Yay!

Hoy fue día de espalda, específicamente me tocó hacer dorsales y trapecios. Pude ver la foto de mi comienzo con el de ahora y siento que he progresado mucho desde entonces. Vamos por más y a seguir construyendo músculo día a día. 
#condiciongt #fitnessmotivation #aesthetic #training  #workout  #fitnessphotography  #motivaciónfitness #bodyunderconstruction  #backday  #backworkout  #schiena #lima #perú #pucallpa #basetr4inerlosolivos #losolivos #limanorte #treinodecostas #entraînementdudos
#workout #allenarsi #exercite #fairedesexercices #exercitii #trening #aesthetic  #ästhetisch
#muscle #muscolo #muskel

Hoy fue día de espalda, específicamente me tocó hacer dorsales y trapecios. Pude ver la foto de mi comienzo con el de ahora y siento que he progresado mucho desde entonces. Vamos por más y a seguir construyendo músculo día a día.
#condiciongt #fitnessmotivation #aesthetic #training #workout #fitnessphotography #motivaciónfitness #bodyunderconstruction #backday #backworkout #schiena #lima #perú #pucallpa #basetr4inerlosolivos #losolivos #limanorte #treinodecostas #entraînementdudos
#workout #allenarsi #exercite #fairedesexercices #exercitii #trening #aesthetic #ästhetisch
#muscle #muscolo #muskel

Don’t have much time? Try full body!
Follow: @gym_stallions 🙌🏻🙌🏻
Credits: @jprofitnesss 🔥🎥🔥
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#gym #muscle #yoked #shredded #ripped #swole #gains #hypertrophy #fitness #workout

Don’t have much time? Try full body!
Follow: @gym_stallions 🙌🏻🙌🏻
Credits: @jprofitnesss 🔥🎥🔥
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#gym #muscle #yoked #shredded #ripped #swole #gains #hypertrophy #fitness #workout

I’ve had the busiest week but still managed to fit in gym 💪 tonight I was pushed for time but squeezed in a quick back session. Remember a quick productive workout is better than skipping gym altogether 😁

I’ve had the busiest week but still managed to fit in gym 💪 tonight I was pushed for time but squeezed in a quick back session. Remember a quick productive workout is better than skipping gym altogether 😁

IG: @elisasaraii | Honduran 🇭🇳

IG: @elisasaraii | Honduran 🇭🇳

Row row row your BACK 🚣🏼‍♀️🚣🏼‍♀️ CABLE FREE pull workout.
Upper body has been my jam lately since my knee has been giving me some trouble 😭😭😭 anywho this was a nice lift with only 4 exercises && no cables▶️▶️
1️⃣ trx row with 2 second pause
2️⃣ t-bar row 
3️⃣ barbell bent over row 
4️⃣ floor pull ups 
HAPPY WEDNESDAY let’s build that back!

Row row row your BACK 🚣🏼‍♀️🚣🏼‍♀️ CABLE FREE pull workout.
Upper body has been my jam lately since my knee has been giving me some trouble 😭😭😭 anywho this was a nice lift with only 4 exercises && no cables▶️▶️
1️⃣ trx row with 2 second pause
2️⃣ t-bar row
3️⃣ barbell bent over row
4️⃣ floor pull ups
HAPPY WEDNESDAY let’s build that back!

Are resistance band good for building glutes? Do they actually work? -
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The short and simple answer to the question is “Hell yes, they do! The use of booty bands helps activate many smaller ancillary muscles for strength and stabilization during compound booty exercise movements -
- ▶️They are used as part of a physical exercise program with the intention to add an additional resistance challenge to natural movements such as squats, lunges, slides, and kicks -
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- ▶️They help break apart muscle fibers in your hips, glutes, and legs so they can rebuild to increase strength and structure in your posterior -
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- ▶️they are great for beginners as well as more advanced exercisers -
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- -Challenge yourself with heavy weight or just your body weight : 10/12 sets * 3/4 reps. Rest only when u need... There will be an ~~aha moment🔥~~after completing this workout . -
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fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #fitspo #yoga #fitnessmodel #wellness #instafit #bhfyp #morocco🇲🇦

Are resistance band good for building glutes? Do they actually work? -
-
The short and simple answer to the question is “Hell yes, they do! The use of booty bands helps activate many smaller ancillary muscles for strength and stabilization during compound booty exercise movements -
- ▶️They are used as part of a physical exercise program with the intention to add an additional resistance challenge to natural movements such as squats, lunges, slides, and kicks -
-
- ▶️They help break apart muscle fibers in your hips, glutes, and legs so they can rebuild to increase strength and structure in your posterior -
-
- ▶️they are great for beginners as well as more advanced exercisers -
-
- -Challenge yourself with heavy weight or just your body weight : 10/12 sets * 3/4 reps. Rest only when u need... There will be an ~~aha moment🔥~~after completing this workout . -
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-

fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #exercise #gymmotivation #fitnessgirl #fitspo #yoga #fitnessmodel #wellness #instafit #bhfyp #morocco 🇲🇦

Name this exercise 😆 •
TAG A FRIEND!

Name this exercise 😆 •
TAG A FRIEND!

Hey guys! ☺️⁣
One of my goals this year is to work on more functional training! So I’ve been starting every back day with 50 pulls ups. Right now I’m breaking it up into about 5-6 sets, but hopefully in a few months I’ll get that number down!
I hope you guys are having a great week so far 😋⁣
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #gymshark #beavisionary #lifestyle #gymlife #girlswholift #healthy #healthylifestyle #muscle #instagood #exercise #gymmotivation #fitnessgirl #fitspo #yoga #fitnessmodel #wellness #instafit

Hey guys! ☺️⁣
One of my goals this year is to work on more functional training! So I’ve been starting every back day with 50 pulls ups. Right now I’m breaking it up into about 5-6 sets, but hopefully in a few months I’ll get that number down!
I hope you guys are having a great week so far 😋⁣


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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #gymshark #beavisionary #lifestyle #gymlife #girlswholift #healthy #healthylifestyle #muscle #instagood #exercise #gymmotivation #fitnessgirl #fitspo #yoga #fitnessmodel #wellness #instafit

PREMIUM WHEY PROTEIN 2.27kg
MUSCLE TECH

Premium Whey adalah satu produk whey premium yang khusus diciptakan oleh perusahaan muscletech yang sudah lama bergerak di dunia suplemen pembentukan tubuh. Whey premium dari Muscletech ini adalah susu yang patut anda konsumsi jika anda ingin membentuk otot tubuh anda.

Premium Whey memang didesain khusus untuk orang-orang yang ingin membentuk otot tubuh dan juga mendapatkan tenaga tambahan saat melakukan latihan fitness yang intensif. Dengan mengkonsumsi whey ini, anda akan mendapatkan beberapa keuntungan. Berikut ini adalah beberapa keuntungan yang bisa anda dapatkan dengan mengkonsumsinya.

Diformulasikan dari 100% protein whey berkualitas sehingga dapat memberikan asupan protein yang dibutuhkan oleh tubuh anda selama proses pembentukan otot tubuh :

Memiliki formula yang lebih baik dibandingkan dengan whey protein kebanyakan.

Membantu proses penyembuhan cedera otot pasca melakukan latihan fitness berat dan intensif.

Mengandung berbagai macam kandungan bermanfaat seperti BCAA, glutamine dan masih banyak lagi.

#premiumwhey #premiumwheyprotein #muscletech #optimumnutritions #optimumnutrition  #balisuplement #ON #fitness #produksuplement #suplementmakanan #balisuplementstore
#hidupsehat #protein #nutrisitubuh #isomassgainer #penambahtenaga #bodybuilder #suplementonlinestore #produkkesehatan #angkatbeban #energi #wheyisolated #tabletamino #wheyprotein #originalsuplement #muscle #preworkout #pembesarmassaotot #serious mass #wheyisolated #bcaa

PREMIUM WHEY PROTEIN 2.27kg
MUSCLE TECH

Premium Whey adalah satu produk whey premium yang khusus diciptakan oleh perusahaan muscletech yang sudah lama bergerak di dunia suplemen pembentukan tubuh. Whey premium dari Muscletech ini adalah susu yang patut anda konsumsi jika anda ingin membentuk otot tubuh anda.

Premium Whey memang didesain khusus untuk orang-orang yang ingin membentuk otot tubuh dan juga mendapatkan tenaga tambahan saat melakukan latihan fitness yang intensif. Dengan mengkonsumsi whey ini, anda akan mendapatkan beberapa keuntungan. Berikut ini adalah beberapa keuntungan yang bisa anda dapatkan dengan mengkonsumsinya.

Diformulasikan dari 100% protein whey berkualitas sehingga dapat memberikan asupan protein yang dibutuhkan oleh tubuh anda selama proses pembentukan otot tubuh :

Memiliki formula yang lebih baik dibandingkan dengan whey protein kebanyakan.

Membantu proses penyembuhan cedera otot pasca melakukan latihan fitness berat dan intensif.

Mengandung berbagai macam kandungan bermanfaat seperti BCAA, glutamine dan masih banyak lagi.

#premiumwhey #premiumwheyprotein #muscletech #optimumnutritions #optimumnutrition #balisuplement #ON #fitness #produksuplement #suplementmakanan #balisuplementstore
#hidupsehat #protein #nutrisitubuh #isomassgainer #penambahtenaga #bodybuilder #suplementonlinestore #produkkesehatan #angkatbeban #energi #wheyisolated #tabletamino #wheyprotein #originalsuplement #muscle #preworkout #pembesarmassaotot #serious mass #wheyisolated #bcaa

Another day another gym session and since its wednessday its time for legs! 😤

Time to quit whining and get to grinding! 💪🏻💯💪🏻 ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫

Back squats 3-4 ×5
Leg press 6×5
Standing leg curls 6×5
Leg extensions single leg 8×5
Windmills 16×5 (8 each side)
Woodcutters 8×5
Sittups 16×5
Crunches 18×5 ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫

#gains #gym #gymlife #muscle #grind #motivation #nordic #nordicwellness #weights #fitness #legday #wednesdayworkout

Another day another gym session and since its wednessday its time for legs! 😤

Time to quit whining and get to grinding! 💪🏻💯💪🏻 ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫

Back squats 3-4 ×5
Leg press 6×5
Standing leg curls 6×5
Leg extensions single leg 8×5
Windmills 16×5 (8 each side)
Woodcutters 8×5
Sittups 16×5
Crunches 18×5 ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫ ⚫

#gains #gym #gymlife #muscle #grind #motivation #nordic #nordicwellness #weights #fitness #legday #wednesdayworkout

Don't let this happen to you! Send me a message and let's make 2020 the year you become the best version of yourself physically and mentally 💪 still running specials on PT until the end of the month 😊

#gains #gym #weights #workout #motivation #workhard #results #inspire #inspiration #bulk #bulking #muscle #fit #fitness #fitspo #fitfam #igfit #igmuscle #nevergiveup #nutrition #weightlifting #cardio #calories #caloriedeficit #sleep #protein #proteinintake #neatup #neatup247

Don't let this happen to you! Send me a message and let's make 2020 the year you become the best version of yourself physically and mentally 💪 still running specials on PT until the end of the month 😊

#gains #gym #weights #workout #motivation #workhard #results #inspire #inspiration #bulk #bulking #muscle #fit #fitness #fitspo #fitfam #igfit #igmuscle #nevergiveup #nutrition #weightlifting #cardio #calories #caloriedeficit #sleep #protein #proteinintake #neatup #neatup247

Only focus on the things you can control. 
The thoughts you think, the images you visualize, and the actions you take! 💪🏼👑💯
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 #wellnessqueen #bodybuilding #muscle #fit #fitfam #instafit #fitspo #blessed #dedication #motivation #competitor #abs #work #progress #grow #strong #aesthetics #fitnessmotivation #fitnessaddict #npc #back #legs #gym #arms #family #passion #gymrat #motivation #diet #prep #cut

Only focus on the things you can control.
The thoughts you think, the images you visualize, and the actions you take! 💪🏼👑💯
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___________________________
#wellnessqueen #bodybuilding #muscle #fit #fitfam #instafit #fitspo #blessed #dedication #motivation #competitor #abs #work #progress #grow #strong #aesthetics #fitnessmotivation #fitnessaddict #npc #back #legs #gym #arms #family #passion #gymrat #motivation #diet #prep #cut

🔥We Are The Masters Of Our Own Experiences🔥
💥Live & Learn💥
💥 It's Not The End Of The World💥
🗡 Have A Wonderful Day 🗡
#mervaufitness #westcoastjiujitsu #weightlifting #bodybuilding #nutrishopoxnard #nutrishop #fitfam #fitness #martialarts #muaythaitraining #brazilianjiujitsu #mma #mmatraining #muscle #oxnard #ventura #happy #speedy #recovery

🔥We Are The Masters Of Our Own Experiences🔥
💥Live & Learn💥
💥 It's Not The End Of The World💥
🗡 Have A Wonderful Day 🗡
#mervaufitness #westcoastjiujitsu #weightlifting #bodybuilding #nutrishopoxnard #nutrishop #fitfam #fitness #martialarts #muaythaitraining #brazilianjiujitsu #mma #mmatraining #muscle #oxnard #ventura #happy #speedy #recovery

This not even the beginning 🔥🔥🔥🔥🔥🔥🔥💯#️⃣1️⃣😔🗝🗝🗝🗝🗝🗝😈🔥🔥🔥🔥let the gates of hell open and swalo those that don't beleave in my energy .
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. . .🔥#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday

This not even the beginning 🔥🔥🔥🔥🔥🔥🔥💯#️⃣1️⃣😔🗝🗝🗝🗝🗝🗝😈🔥🔥🔥🔥let the gates of hell open and swalo those that don't beleave in my energy .
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. . .🔥 #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday

Constant effort. Constant results. Take it up a notch and really feel that effort, it will always be worth it 🏔

Constant effort. Constant results. Take it up a notch and really feel that effort, it will always be worth it 🏔

My favorite exercise of all time “OHP”💁🏼‍♂️⁣
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A common error I see many lifters do is they fail to engage their core when lifting overhead. ⁣
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Imagine if someone was about to punch you in the gut. 🥊  You would brace your stomach so your core can absorb the impact. The same applies to lifting weights. 🏋🏽 ⁣
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Engage your core on any lift & see just how much stronger you become quickly 😎⁣

My favorite exercise of all time “OHP”💁🏼‍♂️⁣

A common error I see many lifters do is they fail to engage their core when lifting overhead. ⁣

Imagine if someone was about to punch you in the gut. 🥊 You would brace your stomach so your core can absorb the impact. The same applies to lifting weights. 🏋🏽 ⁣

Engage your core on any lift & see just how much stronger you become quickly 😎⁣

These bitches wanna fight me.
And doin' shit just to spite me.

These bitches wanna fight me.
And doin' shit just to spite me.

Dnešní kontrola s trenerém => nový tréninkový plán 5x týdně & jídlo navyšujeme v tréninkový dny 😍⬆️. Taky jsme cca probraly jaký je cíl do podzimu. 🍂👙🔥 Lepší zprávy jsem nemohla ani dostat. 🙉 ————————————————————————#cz #czechfitnessgirl #fitness #czechfitness #czechfitnesspeople #czech #girl #brunette #selfie #bikinifitness #followme #followforfollowback #lfl #follow4like #model #fitnessmodel #smile #vsco #gym #photo #underarmour #abs #sixpack #muscle #sport #workout #ahoj #motivace #motivation #utery

Dnešní kontrola s trenerém => nový tréninkový plán 5x týdně & jídlo navyšujeme v tréninkový dny 😍⬆️. Taky jsme cca probraly jaký je cíl do podzimu. 🍂👙🔥 Lepší zprávy jsem nemohla ani dostat. 🙉 ———————————————————————— #cz #czechfitnessgirl #fitness #czechfitness #czechfitnesspeople #czech #girl #brunette #selfie #bikinifitness #followme #followforfollowback #lfl #follow4like #model #fitnessmodel #smile #vsco #gym #photo #underarmour #abs #sixpack #muscle #sport #workout #ahoj #motivace #motivation #utery

Going on week three feeling good, strong, and a few pounds lighter! 
Thanks for all the love and support! xoxo -E

Going on week three feeling good, strong, and a few pounds lighter!
Thanks for all the love and support! xoxo -E

Lo que la mente puede concebir, se puede lograr. Comienza una semana importante.

Lo que la mente puede concebir, se puede lograr. Comienza una semana importante.

Felicidades por como has afrontado este primer año, y sobretodo por como has trabajado y lo has acabado. Debes estar muy orgullosa de ti misma. Enhorabuena pequeña, te amo. 💖

Felicidades por como has afrontado este primer año, y sobretodo por como has trabajado y lo has acabado. Debes estar muy orgullosa de ti misma. Enhorabuena pequeña, te amo. 💖

Porque de nuevo hemos vivido otra escapada, un nuevo finde de desconexión, de disfrutar, de aprender, de vivir. Porque no se me ocurre otra manera mejor de pasar un fin de semana que no sea junto a ti. Por los que vivimos, hemos vivido y nos toca por vivir. Te quiero pequeña mia, coño! 💖

Porque de nuevo hemos vivido otra escapada, un nuevo finde de desconexión, de disfrutar, de aprender, de vivir. Porque no se me ocurre otra manera mejor de pasar un fin de semana que no sea junto a ti. Por los que vivimos, hemos vivido y nos toca por vivir. Te quiero pequeña mia, coño! 💖