#motivation

Tag posts on Instagram

206.1m posts

Top Posts

Rule #1 of Life: do what makes you happy! •
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#hello #newweek #monday #powerful #motivation #niceday #instagood #mood #berlin #german #igers #smile #beauty #girl #brunette #ootd #me #blueeyes #longhair #brownhair #ink #tattoo #tattoogirls #happy #love #instapic #photooftheday

Rule #1 of Life: do what makes you happy! •
























#hello #newweek #monday #powerful #motivation #niceday #instagood #mood #berlin #german #igers #smile #beauty #girl #brunette #ootd #me #blueeyes #longhair #brownhair #ink #tattoo #tattoogirls #happy #love #instapic #photooftheday

It’s only Monday morning here and I had an amazing weekend with my family traveling around California. To make this trip happen, my parents had to fly 18+ hours and my sister also flew across the country and her boyfriend had to drive at least 5-6 hours everyday too. Lots of efforts and intentions to get this right. We did quarrel along the way, and I’m not going to lie, at times I wish I traveled alone but of course, we also had tons of fun. Too bad weekend was too short and now I need to go back to my work. As much as I wish the weekend were still here, it’s not possible. What brings me joy though is that the memories we created last weekend together still stay with us forever and they make us look forward to our next trips. Memories are timeless and will stay in our heart forever. Now we just need to work hard to create more opportunities to make more memories. 
How about you my friends? What memories are you creating now? And how intentional are you in making these memories together with your loved ones? Sweet memories always bring joy to our hearts. What are they?

Follow @ourlovequest if you love what you read. Share this with your friends who you want to create memories with. Double tap this to let me know that you are intentional in making memories with your loved ones.
#love #quotes #chooselove #ourlovequest #happy #memories #motivation #inspiration

It’s only Monday morning here and I had an amazing weekend with my family traveling around California. To make this trip happen, my parents had to fly 18+ hours and my sister also flew across the country and her boyfriend had to drive at least 5-6 hours everyday too. Lots of efforts and intentions to get this right. We did quarrel along the way, and I’m not going to lie, at times I wish I traveled alone but of course, we also had tons of fun. Too bad weekend was too short and now I need to go back to my work. As much as I wish the weekend were still here, it’s not possible. What brings me joy though is that the memories we created last weekend together still stay with us forever and they make us look forward to our next trips. Memories are timeless and will stay in our heart forever. Now we just need to work hard to create more opportunities to make more memories.
How about you my friends? What memories are you creating now? And how intentional are you in making these memories together with your loved ones? Sweet memories always bring joy to our hearts. What are they?

Follow @ourlovequest if you love what you read. Share this with your friends who you want to create memories with. Double tap this to let me know that you are intentional in making memories with your loved ones.
#love #quotes #chooselove #ourlovequest #happy #memories #motivation #inspiration

Kiedy ktoś patrzy na ciebie tak jak wygłodniały człowiek na jedzenie 🍔 to wiedz, że to jest miłość ❤️😅 Zdjęcie może nie teraźniejsze, ale jedno z moich ulubionych 🥰 Wkońcu nie sztuka mnie udźwignąć 😂 A tak serio, to najważniejsze, że z nim 🖤
.
PS. U @womensbest @womensbestwear właśnie pojawiły się 3 nowe kolory bezszwowej kolekcji MOVE ❤️😀
.
Oznaczajcie osoby, za którymi bardzo mocno tesknicie (@woj_adam oznaczam Cię 😂❤️) 👇 Miłego wieczoru 🥰
.
. 
#poniedziałek #womensbest #womensbestwear #fitnessgirl #fitnessmodel #fitnessmotivation #gymfreak #gym #gymgirl #siłownia #outfit #motywacja #motivation #trening #lovehim  #gymoutfit #meandyou #l4l #miłość #kocham #legginsy #bodybuilding #ootd #love #couplegoals #couple #polishgirl #polskadziewczyna #polishboy #polskichlopak

Kiedy ktoś patrzy na ciebie tak jak wygłodniały człowiek na jedzenie 🍔 to wiedz, że to jest miłość ❤️😅 Zdjęcie może nie teraźniejsze, ale jedno z moich ulubionych 🥰 Wkońcu nie sztuka mnie udźwignąć 😂 A tak serio, to najważniejsze, że z nim 🖤
.
PS. U @womensbest @womensbestwear właśnie pojawiły się 3 nowe kolory bezszwowej kolekcji MOVE ❤️😀
.
Oznaczajcie osoby, za którymi bardzo mocno tesknicie (@woj_adam oznaczam Cię 😂❤️) 👇 Miłego wieczoru 🥰
.
.
#poniedziałek #womensbest #womensbestwear #fitnessgirl #fitnessmodel #fitnessmotivation #gymfreak #gym #gymgirl #siłownia #outfit #motywacja #motivation #trening #lovehim #gymoutfit #meandyou #l4l #miłość #kocham #legginsy #bodybuilding #ootd #love #couplegoals #couple #polishgirl #polskadziewczyna #polishboy #polskichlopak

Full look

Full look

Double tap et enregistre si tu es d'accord ! ❤⁠
Dis-nous en commentaire ce que tu en penses ! 😍⁠
➖➖➖➖➖➖⁠
⁠Follow @entrepreneurmotivant pour réveiller ton âme d’entrepreneur ! 💪⁠
➖➖➖➖➖➖⁠
Crédit au propriétaire de la photo
➖➖➖➖➖➖⁠
#apprendre #bellevie #bienetre #conseil #coachdevie #entrepreunariat #developpement #investissement #jeune #motivation #penseedujour #entrepreneurfrancais #entreprendreautrement #entreprendreaufeminin #entreprendre #entrepreneurmotivant

Double tap et enregistre si tu es d'accord ! ❤⁠
Dis-nous en commentaire ce que tu en penses ! 😍⁠
➖➖➖➖➖➖⁠
⁠Follow @entrepreneurmotivant pour réveiller ton âme d’entrepreneur ! 💪⁠
➖➖➖➖➖➖⁠
Crédit au propriétaire de la photo
➖➖➖➖➖➖⁠
#apprendre #bellevie #bienetre #conseil #coachdevie #entrepreunariat #developpement #investissement #jeune #motivation #penseedujour #entrepreneurfrancais #entreprendreautrement #entreprendreaufeminin #entreprendre #entrepreneurmotivant

Most Recent

⠀
🙋🏼‍♀️🙋🏼‍♂️🙋🏻‍♀️⠀
⠀
Nosotros estamos dispuestos apoyarte con nuestros conocimientos y acciones con hechos reflejados ..⠀⠀
⠀⠀
Pero y tú? estás dispuesto hacer recíproco en esta ruta?⠀⠀
⠀⠀
En la ruta nos refleja un lema ⠀⠀
" Hoy por tí, mañana por nosotros".⠀⠀
⠀⠀
También somos emprendedores.⠀⠀
⠀⠀
También tenemos metas por cumplir.⠀⠀
⠀⠀
También estamos buscando alcanzar el éxito que nos haga ser felices.⠀⠀
⠀⠀
⠀⠀
#emprendedor #emprendedora #estrategiasdemarketing #lunes #hechoenchile #marketingdigital #promociones #gratis #publicidad #histories #post #soñador #motivate #reciclaje #yoemprendo #marcapersonal #rutaemprendedoresmelipilla #agenciadigital #hechoamano #emprendimiento #emprendedores #adwords #instachile #marketing #santiago #motivation #amor #mujeresemprendedoras #tipsdeemprendedor⠀


🙋🏼‍♀️🙋🏼‍♂️🙋🏻‍♀️⠀

Nosotros estamos dispuestos apoyarte con nuestros conocimientos y acciones con hechos reflejados ..⠀⠀
⠀⠀
Pero y tú? estás dispuesto hacer recíproco en esta ruta?⠀⠀
⠀⠀
En la ruta nos refleja un lema ⠀⠀
" Hoy por tí, mañana por nosotros".⠀⠀
⠀⠀
También somos emprendedores.⠀⠀
⠀⠀
También tenemos metas por cumplir.⠀⠀
⠀⠀
También estamos buscando alcanzar el éxito que nos haga ser felices.⠀⠀
⠀⠀
⠀⠀
#emprendedor #emprendedora #estrategiasdemarketing #lunes #hechoenchile #marketingdigital #promociones #gratis #publicidad #histories #post #soñador #motivate #reciclaje #yoemprendo #marcapersonal #rutaemprendedoresmelipilla #agenciadigital #hechoamano #emprendimiento #emprendedores #adwords #instachile #marketing #santiago #motivation #amor #mujeresemprendedoras #tipsdeemprendedor

Embarking on a new fitness routine can feel intimidating, but it doesn’t have to be!
—
Don’t just look inside - COME INSIDE!  Let’s set up your consultation, get to know you, understand your goals and strategically plan out YOUR best course of action.
—
At R3VIVE Fitness, our mission is to share our passion of valuing health today for the sake of a healthier tomorrow. We seek to build an inclusive community supported by an educated staff with the common goal of encouraging members to train consistency in quality movement. We inspire a relentless hunger for continued improvement through thoughtful and purposeful programming.
—
#fitnessforeveryone #fitfam #fitfriends #fitnessmotivation #community #support #motivation #crossfit #bostonfitness #bostonstrong #bostonlocal #bewellboston #lifestyle #longevity #trainwithpurpose #goals #boston #roxbury #dudleysquare #southendboston #health #wellness #lift

Embarking on a new fitness routine can feel intimidating, but it doesn’t have to be!

Don’t just look inside - COME INSIDE! Let’s set up your consultation, get to know you, understand your goals and strategically plan out YOUR best course of action.

At R3VIVE Fitness, our mission is to share our passion of valuing health today for the sake of a healthier tomorrow. We seek to build an inclusive community supported by an educated staff with the common goal of encouraging members to train consistency in quality movement. We inspire a relentless hunger for continued improvement through thoughtful and purposeful programming.

#fitnessforeveryone #fitfam #fitfriends #fitnessmotivation #community #support #motivation #crossfit #bostonfitness #bostonstrong #bostonlocal #bewellboston #lifestyle #longevity #trainwithpurpose #goals #boston #roxbury #dudleysquare #southendboston #health #wellness #lift

Follow @ishq.syahi 
Writer @love_beats_4 
Follow @ishq.syahi <--- For such amazing posts
__________________________

Tag someone💕💕
__________________________

Share your views on comment
__________________________ [-Ignore-]
.
.
.
.
.
.
.
.
.
.
.

#followforfollowback #follow #follow4followback #like #likeforlikes #like4likes #likeforfollow #followers #Quotes #motivation #motivationalquotes #motivationquotes #inspirationalquotes #inspiration #hindiqoutes #quotesaboutlife #quoteoftheday #quotesdaily #hindiquote #instagram #ishqsyahi

Follow @ishq.syahi
Writer @love_beats_4
Follow @ishq.syahi <--- For such amazing posts
__________________________

Tag someone💕💕
__________________________

Share your views on comment
__________________________ [-Ignore-]
.
.
.
.
.
.
.
.
.
.
.

#followforfollowback #follow #follow4followback #like #likeforlikes #like4likes #likeforfollow #followers #Quotes #motivation #motivationalquotes #motivationquotes #inspirationalquotes #inspiration #hindiqoutes #quotesaboutlife #quoteoftheday #quotesdaily #hindiquote #instagram #ishqsyahi

Boa tarde 💪🏼
Stay Strong 🏋️⚡️💥🔥
Ambicionas melhorar a tua performance? Melhorar a tua qualidade de vida? Estas disposto/a a trabalhar com "compromisso"? Vamos determinar e planear juntos a melhor forma para atingir os teus objetivos.
Alguma dúvida não hesites em perguntar! Info. por mensagem privada.
#joaolagopersonaltrainer#joaolagopt#fitness#strong#health#heathylife#personaltrainer#workhard#noexcuses#stayfit#gym#gymmotivation#life#crossfit#crosstraining#coaching#active#trainhard#train#determination#motivation#focus#nolimits#instafit#fitnessportugal#wellness#sports#semdesculpas#fitspiration

Boa tarde 💪🏼
Stay Strong 🏋️⚡️💥🔥
Ambicionas melhorar a tua performance? Melhorar a tua qualidade de vida? Estas disposto/a a trabalhar com "compromisso"? Vamos determinar e planear juntos a melhor forma para atingir os teus objetivos.
Alguma dúvida não hesites em perguntar! Info. por mensagem privada.
#joaolagopersonaltrainer #joaolagopt #fitness #strong #health #heathylife #personaltrainer #workhard #noexcuses #stayfit #gym #gymmotivation #life #crossfit #crosstraining #coaching #active #trainhard #train #determination #motivation #focus #nolimits #instafit #fitnessportugal #wellness #sports #semdesculpas #fitspiration

Una clase grupal siempre activa tus sentidos a querer dar un poco más. @orangetheorycol más energía = más calorías quemadas. #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl

Una clase grupal siempre activa tus sentidos a querer dar un poco más. @orangetheorycol más energía = más calorías quemadas. #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl

Te posesionado con mortal Kombat y tiras una fatality en medio de un baladi #finishhim
Y como si fuera poco.. clavas desesperadamente yimmie de pollera.. Alguna otra cosa rara?? Sii aguanta que suba el vídeo completo! 🤣🤣🤣 •
•
•
💃 #tribalbellydance #bellydance #bellydancing #bellydancer #belly #dance #dancer #danceislife #bollywoodstyle #dancemusic#choreography #dancers #bellydancelife #ilovebellydance #instabellydance #bellydancersofinstagram #instabellydancers#love_bellydance #danceismylife #bellydancecostume #motivation #danseorientale #oriental #orientaldance #graceful#danse #رقص #bellydancesuperstars #bellydancequeens

Te posesionado con mortal Kombat y tiras una fatality en medio de un baladi #finishhim
Y como si fuera poco.. clavas desesperadamente yimmie de pollera.. Alguna otra cosa rara?? Sii aguanta que suba el vídeo completo! 🤣🤣🤣 •


💃 #tribalbellydance #bellydance #bellydancing #bellydancer #belly #dance #dancer #danceislife #bollywoodstyle #dancemusic #choreography #dancers #bellydancelife #ilovebellydance #instabellydance #bellydancersofinstagram #instabellydancers #love_bellydance #danceismylife #bellydancecostume #motivation #danseorientale #oriental #orientaldance #graceful #danse #رقص #bellydancesuperstars #bellydancequeens

L’essentiel n’est pas le départ, mais c’est où est-ce qu’on vas et pour quelle raison.  #motivation #motivating #coachmotivation #veganinspiration #citationdujours #proverbedujours #penseurs #voyageursdumonde #courage #beaugosse #bellemeufs #afrohairstyle

L’essentiel n’est pas le départ, mais c’est où est-ce qu’on vas et pour quelle raison. #motivation #motivating #coachmotivation #veganinspiration #citationdujours #proverbedujours #penseurs #voyageursdumonde #courage #beaugosse #bellemeufs #afrohairstyle

Feeling tired out? No energy? Running on empty? Burnout? Tired of being tired? Unmotivated? Fatigued? Sluggish? Brain fog? Run down immune system? Unfocused? Anxiety? stressed ? Depression? Poor sleep? Overweight? Poor digestion? Forgetful? Mood changes? Slow metabolism? Unbalanced? 
B12 is a vital vitamin needed to support and maintain the proper functioning of your brain, nervous system, blood cells , energy levels, health & well being. 
Re-motivate, refuel and kick start your body with vitamin B12 shot 💉
Get booked at one of our B12 Clinics in Liverpool, Widnes, St Helens, Wirral, West Kirby more areas to come
B12 Shots £35 , feel results in 3-5 days and benefits last 4-6 weeks  #energy #b12 #fitness #happy #anxiety #health #b12clinic #energy #happy #vitamins #mood #recovery #health #motivation #depression #stress #tired #fatigue #overweight #vegan #immunesystem #active #mentalhealth #skin #hair #salons #gym #boxing #mma #ufc #liverpool #cheshire #northwestengland

Feeling tired out? No energy? Running on empty? Burnout? Tired of being tired? Unmotivated? Fatigued? Sluggish? Brain fog? Run down immune system? Unfocused? Anxiety? stressed ? Depression? Poor sleep? Overweight? Poor digestion? Forgetful? Mood changes? Slow metabolism? Unbalanced?
B12 is a vital vitamin needed to support and maintain the proper functioning of your brain, nervous system, blood cells , energy levels, health & well being.
Re-motivate, refuel and kick start your body with vitamin B12 shot 💉
Get booked at one of our B12 Clinics in Liverpool, Widnes, St Helens, Wirral, West Kirby more areas to come
B12 Shots £35 , feel results in 3-5 days and benefits last 4-6 weeks #energy #b12 #fitness #happy #anxiety #health #b12clinic #energy #happy #vitamins #mood #recovery #health #motivation #depression #stress #tired #fatigue #overweight #vegan #immunesystem #active #mentalhealth #skin #hair #salons #gym #boxing #mma #ufc #liverpool #cheshire #northwestengland

Embarking on a new fitness routine can feel intimidating, but it doesn’t have to be!
—
Don’t just look inside - COME INSIDE!  Let’s set up your consultation, get to know you, understand your goals and strategically plan out YOUR best course of action.
—
At R3VIVE Fitness, our mission is to share our passion of valuing health today for the sake of a healthier tomorrow. We seek to build an inclusive community supported by an educated staff with the common goal of encouraging members to train consistency in quality movement. We inspire a relentless hunger for continued improvement through thoughtful and purposeful programming.
—
#fitnessforeveryone #fitfam #fitfriends #fitnessmotivation #community #support #motivation #crossfit #bostonfitness #bostonstrong #bostonlocal #bewellboston #lifestyle #longevity #trainwithpurpose #goals #boston #roxbury #dudleysquare #southendboston #health #wellness #lift

Embarking on a new fitness routine can feel intimidating, but it doesn’t have to be!

Don’t just look inside - COME INSIDE! Let’s set up your consultation, get to know you, understand your goals and strategically plan out YOUR best course of action.

At R3VIVE Fitness, our mission is to share our passion of valuing health today for the sake of a healthier tomorrow. We seek to build an inclusive community supported by an educated staff with the common goal of encouraging members to train consistency in quality movement. We inspire a relentless hunger for continued improvement through thoughtful and purposeful programming.

#fitnessforeveryone #fitfam #fitfriends #fitnessmotivation #community #support #motivation #crossfit #bostonfitness #bostonstrong #bostonlocal #bewellboston #lifestyle #longevity #trainwithpurpose #goals #boston #roxbury #dudleysquare #southendboston #health #wellness #lift

Quer ter uma evolução rápida e saudável??? A Xploud faz acontecer. Sem enrolação e com muita dedicação. 
Venha fazer parte da nossa família também. 
MUTANTES POR NATUREZA!

#fit #fitness #gym #workout #motivation #healthy #bodybuilding #lifestyle #training #fitfam #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #instagood #fitfam #love
@jacquelinebatista_

Quer ter uma evolução rápida e saudável??? A Xploud faz acontecer. Sem enrolação e com muita dedicação.
Venha fazer parte da nossa família também.
MUTANTES POR NATUREZA!

#fit #fitness #gym #workout #motivation #healthy #bodybuilding #lifestyle #training #fitfam #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #instagood #fitfam #love
@jacquelinebatista_

💥Monday Medical Motivation💥
.
When didactic and clinical year start to get unbelievably tough, just remember.....
.
.
.
.
#garyvee #pastudent #prepa #pa #pas #pac #paschool #pance #panre #paweek #physicianassistantschool #physicianassistant #medmotivation #medblog #medicine #healthcare #motivation #blog

💥Monday Medical Motivation💥
.
When didactic and clinical year start to get unbelievably tough, just remember.....
.
.
.
.
#garyvee #pastudent #prepa #pa #pas #pac #paschool #pance #panre #paweek #physicianassistantschool #physicianassistant #medmotivation #medblog #medicine #healthcare #motivation #blog

One the left, before my journey restarted again, I felt so poorly about myself. I was insecure, depressed, and had major problems with binge eating and ignoring my own health. I felt like I was in a hole that I could never get myself out of, and I was reluctant to try because I didn’t want to fail..
.
.
.
The picture on the right, however, was taken yesterday up in the mountains where I did a photo shoot celebrating my 100 pounds lost. Today I sit at 2.7 pounds away from seeing a number on the scale that I have NEVER seen in my adult life. I am making such huge changes that I never thought were possible, and THRIVING. Had I been told 6.5 months ago that I would be here with the accomplishments I’ve made today, I likely would have told you that you were crazy. Nonetheless, here I am. .
.
.
.
No matter where you are on your health journey, know that there is always time for change. It is never to late to make a healthy decision. Even if it’s half way through the day, you can make a change. I’m not saying it’s easy — it sure isn’t — but it’s possible if you give it all of your heart and determination. All you have to do is be willing to try. If you need help getting started, or you just need motivation to push through your day, I’m only a message away. I love seeing others succeed, and I KNOW that everyone has the ability to do it. I believe in you. Now it’s time to believe on yourself. 💚 .
.
.
.

#100poundsdown #100lbsdown #onehundredpoundsdown #100poundslost #whaletowow #fattofit #weightloss #getfitordietrying #getfitorgetfat #weightlosstransformation #transformationpic #weightlossmotivation #motivation #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #fatloss #plussizeweightloss #ketotranformation #ketotransformations #ketoadapted #ketoinspiration #scalevictory #majorweightloss

One the left, before my journey restarted again, I felt so poorly about myself. I was insecure, depressed, and had major problems with binge eating and ignoring my own health. I felt like I was in a hole that I could never get myself out of, and I was reluctant to try because I didn’t want to fail..
.
.
.
The picture on the right, however, was taken yesterday up in the mountains where I did a photo shoot celebrating my 100 pounds lost. Today I sit at 2.7 pounds away from seeing a number on the scale that I have NEVER seen in my adult life. I am making such huge changes that I never thought were possible, and THRIVING. Had I been told 6.5 months ago that I would be here with the accomplishments I’ve made today, I likely would have told you that you were crazy. Nonetheless, here I am. .
.
.
.
No matter where you are on your health journey, know that there is always time for change. It is never to late to make a healthy decision. Even if it’s half way through the day, you can make a change. I’m not saying it’s easy — it sure isn’t — but it’s possible if you give it all of your heart and determination. All you have to do is be willing to try. If you need help getting started, or you just need motivation to push through your day, I’m only a message away. I love seeing others succeed, and I KNOW that everyone has the ability to do it. I believe in you. Now it’s time to believe on yourself. 💚 .
.
.
.

#100poundsdown #100lbsdown #onehundredpoundsdown #100poundslost #whaletowow #fattofit #weightloss #getfitordietrying #getfitorgetfat #weightlosstransformation #transformationpic #weightlossmotivation #motivation #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #fatloss #plussizeweightloss #ketotranformation #ketotransformations #ketoadapted #ketoinspiration #scalevictory #majorweightloss

When she has no tits but has an ass and goes to gym frequently pose. 😅💪
#bodybuilding #fitness #aesthetics #fitfam #motivation #dedication #physique #gym #abs #fit #lol

When she has no tits but has an ass and goes to gym frequently pose. 😅💪
#bodybuilding #fitness #aesthetics #fitfam #motivation #dedication #physique #gym #abs #fit #lol

“Ich lass' Konfetti für dich regnen.
Ich schütt' dich damit zu.
Ruf deinen Namen aus allen Boxen.
Der beste Mensch bist du.
Ich roll' den roten Teppich aus.
Durch die Stadt, bis vor dein Haus.
Du bist das Ding für mich.
Und die Chöre singen für dich.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Was für eine Party war das denn bitte?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ OMG!
⠀⠀⠀Danke für einen tollen Sonntag!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #runninggirl #run #runningmotivation #runnersofinstagram #läuferherz #keeponrunning #motivation #sport #marathon #marathongirl #instagram #instarunners #goals #runner #marathontraining #runningmotivation #fitfam #werbungweilirgendwasistjaimmer  #köln #kölnmarathon #crew #party #crewlove #wow

“Ich lass' Konfetti für dich regnen.
Ich schütt' dich damit zu.
Ruf deinen Namen aus allen Boxen.
Der beste Mensch bist du.
Ich roll' den roten Teppich aus.
Durch die Stadt, bis vor dein Haus.
Du bist das Ding für mich.
Und die Chöre singen für dich.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Was für eine Party war das denn bitte?!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ OMG!
⠀⠀⠀Danke für einen tollen Sonntag!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #runninggirl #run #runningmotivation #runnersofinstagram #läuferherz #keeponrunning #motivation #sport #marathon #marathongirl #instagram #instarunners #goals #runner #marathontraining #runningmotivation #fitfam #werbungweilirgendwasistjaimmer #köln #kölnmarathon #crew #party #crewlove #wow

It doesn't make sense to hire smart people and tell them what to do; we hire them so they will tell what should we do - Steve Jobs

#BeVirtuous #inspiration #inspirationalquotes #motivationalquotes #motivation #quote #quoteoftheday #stevejobs #stevejobsquote #apple

It doesn't make sense to hire smart people and tell them what to do; we hire them so they will tell what should we do - Steve Jobs

#BeVirtuous #inspiration #inspirationalquotes #motivationalquotes #motivation #quote #quoteoftheday #stevejobs #stevejobsquote #apple

This is life right here. Read the words carefully. If you know who these guys are then I know you feel me

#KYTS
#keepgoing
#motivation #motivationmonday 
#keeppushing 
#neverfold 
#dontquit

This is life right here. Read the words carefully. If you know who these guys are then I know you feel me

#KYTS
#keepgoing
#motivation #motivationmonday
#keeppushing
#neverfold
#dontquit

Nimm deine beste Version und versuche diese zu toppen... aber messe dich niemals an anderen, sondern gib jeden Tag alles was -DU- hast 😎 !
-
-
#gym #training #fitness #bodybuilding #muscle #sixpack #abs #shredded #fit #fitfam #fitfamgermany #body #bodybuilder #fitnessmotivation #motivation #mindset #workout #selfie #picture #gains #bodygoals #instafit

Nimm deine beste Version und versuche diese zu toppen... aber messe dich niemals an anderen, sondern gib jeden Tag alles was -DU- hast 😎 !
-
-
#gym #training #fitness #bodybuilding #muscle #sixpack #abs #shredded #fit #fitfam #fitfamgermany #body #bodybuilder #fitnessmotivation #motivation #mindset #workout #selfie #picture #gains #bodygoals #instafit

A  D A Y

Head over to my stories to watch a day in the life of us...
I completely unintentionally ended up doing this today and honestly I’ve seen myself in a whole new light.
I’ll leave it there as I’ll let my stories do the talking.

Never think you’re not enough. 
Also do we think I should show my husband what I’ve been up to today?
.
.
Unrelated pic- just loved this @zara dress i wore for Ezra’s christening so much I wanted it on my squares.

#whatmamaworemonday @georgina_patient @heyitsromeca .
.
.
.
.
.
.
.
.
.
.
.
.
.
#motheringittogether #dayinthelife 
#motherhood #mumlife #mumstyle #mystyle #ootd #glam #zara #zaradress #fashion #fashionblogger #whoworewhat #stylesubmit #wearwhatyoulove #discoverunder20k #mumdresscode #myseasonalstyle #seasonalstyleseries 
#ootdbloggers #styleinspo #monday #motivation

A D A Y

Head over to my stories to watch a day in the life of us...
I completely unintentionally ended up doing this today and honestly I’ve seen myself in a whole new light.
I’ll leave it there as I’ll let my stories do the talking.

Never think you’re not enough.
Also do we think I should show my husband what I’ve been up to today?
.
.
Unrelated pic- just loved this @zara dress i wore for Ezra’s christening so much I wanted it on my squares.

#whatmamaworemonday @georgina_patient @heyitsromeca .
.
.
.
.
.
.
.
.
.
.
.
.
.
#motheringittogether #dayinthelife
#motherhood #mumlife #mumstyle #mystyle #ootd #glam #zara #zaradress #fashion #fashionblogger #whoworewhat #stylesubmit #wearwhatyoulove #discoverunder20k #mumdresscode #myseasonalstyle #seasonalstyleseries
#ootdbloggers #styleinspo #monday #motivation

#Legday 💥!!!
👉🏿Aqui vai um treino de pernas com foco na posterior e glúteos que vocês devem experimentar.
-
Esse treino é de volume alto, ou seja, vamos trabalhar mais a tensão mecânica ( - reps + peso), mas aficionamos alguma superset para provocar tambem um estresse metabólico.
-
✍🏿TREINO:
1️⃣Peso Morto Sumo (5x5);
.
2️⃣Elevação Pélvica (4x8) -superset⬇️;
3️⃣RDL “Stiff” (4x15);
.
4️⃣Leg curl unilateral (3x10) -superset⬇️; 5️⃣Passadas c/ deficit (3xfalha).
-
👉🏿Lembrem-se sempre de comeca com um peso que possam controlar. 👉🏿Se tiverem alguma duvida com a execução de algum, podem perguntar⬇️.
-
🚨Achaste interessante?! Não te esqueças de marcar alguém, ou compartilhar, é sempre bem-vindo🙌🏽
➖➖➖➖➖➖➖➖➖➖➖➖➖
👉🏿Here goes an awesome leg workout focusing on hamstrings and glutes that you have to try.
-
This is a high volume workout, meaning that we will work the mechanic tension (+weight-reps), and  supersets to add some metabolic stress.
-
✍🏿WORKOUT:
1️⃣Sumo Deadlift (5x5);
2️⃣Hipthrust (4x8) -superset⬇️;
3️⃣RDL “Stiff” (4x15);
4️⃣Leg curl unilateral (3x10) -superset⬇️; 5️⃣Deficit lunges (3xfalha).
➖➖➖➖➖➖➖➖➖➖➖➖➖
#strong #leanmuscle #heavy #bodybuilding #stronger #fitness #instafitness #power #heavy #flex #armsday #glutes #tbt #back #motivation #shredded #squat #bodybuildingmotivation #health #deadlift #nodaysoff #nopainnogain #upperbody #shoulders #back #legs #functionalworkout

#Legday 💥!!!
👉🏿Aqui vai um treino de pernas com foco na posterior e glúteos que vocês devem experimentar.
-
Esse treino é de volume alto, ou seja, vamos trabalhar mais a tensão mecânica ( - reps + peso), mas aficionamos alguma superset para provocar tambem um estresse metabólico.
-
✍🏿TREINO:
1️⃣Peso Morto Sumo (5x5);
.
2️⃣Elevação Pélvica (4x8) -superset⬇️;
3️⃣RDL “Stiff” (4x15);
.
4️⃣Leg curl unilateral (3x10) -superset⬇️; 5️⃣Passadas c/ deficit (3xfalha).
-
👉🏿Lembrem-se sempre de comeca com um peso que possam controlar. 👉🏿Se tiverem alguma duvida com a execução de algum, podem perguntar⬇️.
-
🚨Achaste interessante?! Não te esqueças de marcar alguém, ou compartilhar, é sempre bem-vindo🙌🏽
➖➖➖➖➖➖➖➖➖➖➖➖➖
👉🏿Here goes an awesome leg workout focusing on hamstrings and glutes that you have to try.
-
This is a high volume workout, meaning that we will work the mechanic tension (+weight-reps), and supersets to add some metabolic stress.
-
✍🏿WORKOUT:
1️⃣Sumo Deadlift (5x5);
2️⃣Hipthrust (4x8) -superset⬇️;
3️⃣RDL “Stiff” (4x15);
4️⃣Leg curl unilateral (3x10) -superset⬇️; 5️⃣Deficit lunges (3xfalha).
➖➖➖➖➖➖➖➖➖➖➖➖➖
#strong #leanmuscle #heavy #bodybuilding #stronger #fitness #instafitness #power #heavy #flex #armsday #glutes #tbt #back #motivation #shredded #squat #bodybuildingmotivation #health #deadlift #nodaysoff #nopainnogain #upperbody #shoulders #back #legs #functionalworkout

A strong woman knows that being strong isn’t an option for her, it’s a necessity. 
So everyday she wakes up and meets the world with all of life’s challenges head on. 
But sometimes, at the end of the day, when all is done and she finally closes the door... she cries. 
Not because she’s weak, but because it’s hard being strong day after day after day, knowing that if you don’t do it no one will. 
The soft cries that most will never hear will slowly disappear as the new day comes and you rise once again to be the BEAUTIFUL, STRONG, CONFIDENT woman you ARE 🌹

I write this as a reminder that all of you beautiful women are warriors! We may not know what each other is going through but we are all the same. 
We are beautiful, strong, fierce independent women doing the absolute best we can. 
Never give up on yourself or your dreams!
——————————————————————————
#womanempowerment #bossbabe #girlboss #happy #postivevibes #powerful #fierce #boss #dreams #women #are #beautiful #young #girlsquad #bloggerstyle #blogger #dreams #stayhumble #motivation #dreambig #speaker #strong #inspire

A strong woman knows that being strong isn’t an option for her, it’s a necessity.
So everyday she wakes up and meets the world with all of life’s challenges head on.
But sometimes, at the end of the day, when all is done and she finally closes the door... she cries.
Not because she’s weak, but because it’s hard being strong day after day after day, knowing that if you don’t do it no one will.
The soft cries that most will never hear will slowly disappear as the new day comes and you rise once again to be the BEAUTIFUL, STRONG, CONFIDENT woman you ARE 🌹

I write this as a reminder that all of you beautiful women are warriors! We may not know what each other is going through but we are all the same.
We are beautiful, strong, fierce independent women doing the absolute best we can.
Never give up on yourself or your dreams!
——————————————————————————
#womanempowerment #bossbabe #girlboss #happy #postivevibes #powerful #fierce #boss #dreams #women #are #beautiful #young #girlsquad #bloggerstyle #blogger #dreams #stayhumble #motivation #dreambig #speaker #strong #inspire

A legfontosabb, hogy élmény legyen a gyerekeknek a sport foglalkozás! Ez a hosszan tartó egészséges, mozgással teli élet alapja!! 🏆🤪💪🏗
#motivation#healthylifestyle #kidssport #sport #kidsplaying #childrensports #kidsplay #millipopmosolygyár #superheroacademy #szuperhosakademia #havefun #play #childrensplace #sportlife #skills #academy

A legfontosabb, hogy élmény legyen a gyerekeknek a sport foglalkozás! Ez a hosszan tartó egészséges, mozgással teli élet alapja!! 🏆🤪💪🏗
#motivation #healthylifestyle #kidssport #sport #kidsplaying #childrensports #kidsplay #millipopmosolygyár #superheroacademy #szuperhosakademia #havefun #play #childrensplace #sportlife #skills #academy

El arquero de la selección @fefecuador 🇪🇨, Johan Padilla envía un mensaje a todos los chicos para que luchen por sus sueños, en especial a los de la @academiafutboljm 👏🏾💯⚽️
-
- 
#academyJM #JohanPadilla #selección #ecuador #football #motivation #vamos

El arquero de la selección @fefecuador 🇪🇨, Johan Padilla envía un mensaje a todos los chicos para que luchen por sus sueños, en especial a los de la @academiafutboljm 👏🏾💯⚽️
-
-
#academyJM #JohanPadilla #selección #ecuador #football #motivation #vamos