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AFTER TODAYS IRON WARRIOR WORKOUT.  Thanks 😊 for staying with me on my Journey 👍👍👍💪🏾💪🏾💪🏾💪🏾😃😃😃. “Woke Up Swole “. Next time the picture will be in focus more sorry #ifbbpro #legend #halloffamer #og#oldschoolbodybuildingtips #goldenera #bufftothehuff #shoulderworkout #traps#triceps #motivationalquotes #mostmuscular #chest #64yrsold #youwantsomecomegetsome #trainlikeawarrior #dallastx #goldsgymvenice #80sbodybuilders#

AFTER TODAYS IRON WARRIOR WORKOUT. Thanks 😊 for staying with me on my Journey 👍👍👍💪🏾💪🏾💪🏾💪🏾😃😃😃. “Woke Up Swole “. Next time the picture will be in focus more sorry #ifbbpro #legend #halloffamer #og #oldschoolbodybuildingtips #goldenera #bufftothehuff #shoulderworkout #traps #triceps #motivationalquotes #mostmuscular #chest #64yrsold #youwantsomecomegetsome #trainlikeawarrior #dallastx #goldsgymvenice #80sbodybuilders #

Sponsored by @myproteinuk pump enhancer apparently 🎈

Sponsored by @myproteinuk pump enhancer apparently 🎈

Got alot of PM's this week about a certain pro who went into a health crisis this year. Caused by vascular insufficiency problems in his leg which I am speculating was brought on by the side effects of his Immunosuppressant drugs used (kidney transplant). Those drugs can wreak havoc on blood sugar and (again Im speculating in this case but I am probably on the right track) bring on diabetes. So I am going to go over a little known compound today that has some important aspects to bodybuilders. Horse chestnut. This supplement is extremely beneficial for vascular health especially in the legs. If you have varicose veins or the onset of varicose veins this supplement right here (along with pycnogenol) will be your number one prevention from that happening. If you have poor circulation in your legs it will help that tremendously. Of utmost importance to bodybuilders, If you take GH or any kind of PED's that bloat you very badly in the ankles or lower calves, this supplement right here will do wonders for that. It strengthens blood vessels and reduces swelling (especially of the lower extremeties). There are also studies of reducing inflammation, reducing blood sugar, improving gut health, and protecting the kidneys. Its got a short half life so you need to take a morning and nitetime dosage. If things are really bad use 100mg morning and nite for a few weeks until things rectify and then go down to 50mg morning and nite. Again if you have heavy androgen or GH swelling or the start of varicose veins this will be a gamechanger for you and you usually can see pretty pronounced results 3 weeks in. Buy from a reputable company so its formulated correctly and also note that its extremely rare but some people could be allergic to a compound in horse chestnut called escin so if you see any rashes or stomach probs, you could be allergic (again very very rare)

Got alot of PM's this week about a certain pro who went into a health crisis this year. Caused by vascular insufficiency problems in his leg which I am speculating was brought on by the side effects of his Immunosuppressant drugs used (kidney transplant). Those drugs can wreak havoc on blood sugar and (again Im speculating in this case but I am probably on the right track) bring on diabetes. So I am going to go over a little known compound today that has some important aspects to bodybuilders. Horse chestnut. This supplement is extremely beneficial for vascular health especially in the legs. If you have varicose veins or the onset of varicose veins this supplement right here (along with pycnogenol) will be your number one prevention from that happening. If you have poor circulation in your legs it will help that tremendously. Of utmost importance to bodybuilders, If you take GH or any kind of PED's that bloat you very badly in the ankles or lower calves, this supplement right here will do wonders for that. It strengthens blood vessels and reduces swelling (especially of the lower extremeties). There are also studies of reducing inflammation, reducing blood sugar, improving gut health, and protecting the kidneys. Its got a short half life so you need to take a morning and nitetime dosage. If things are really bad use 100mg morning and nite for a few weeks until things rectify and then go down to 50mg morning and nite. Again if you have heavy androgen or GH swelling or the start of varicose veins this will be a gamechanger for you and you usually can see pretty pronounced results 3 weeks in. Buy from a reputable company so its formulated correctly and also note that its extremely rare but some people could be allergic to a compound in horse chestnut called escin so if you see any rashes or stomach probs, you could be allergic (again very very rare)

The Josh Wade Family and the Trudel family out to dinner last night and then Josh and I hit a hardcore back workout together this morning. Its just really cool to see a guy who has his stuff together on what is important and what is not important in this crazy bodybuilding culture we have. Family, Wife, Children, Providing, Health, and an eye on the Future are top priorities in Josh's life and its just a breath of fresh air to see that.....because I come across alot of people in bodybuilding who only think about 1) themselves and 2) today (and definitely not about tommorow). As you guys know I always follow people in the sport who grind away and find a way to succeed. I always have and always will appreciate hard work, no matter what the endeavor. This guy epitomizes that. Workboots, Lunchpail, puts his head down, gets in the trenches and gets it done!
@ifbbprojoshwade

The Josh Wade Family and the Trudel family out to dinner last night and then Josh and I hit a hardcore back workout together this morning. Its just really cool to see a guy who has his stuff together on what is important and what is not important in this crazy bodybuilding culture we have. Family, Wife, Children, Providing, Health, and an eye on the Future are top priorities in Josh's life and its just a breath of fresh air to see that.....because I come across alot of people in bodybuilding who only think about 1) themselves and 2) today (and definitely not about tommorow). As you guys know I always follow people in the sport who grind away and find a way to succeed. I always have and always will appreciate hard work, no matter what the endeavor. This guy epitomizes that. Workboots, Lunchpail, puts his head down, gets in the trenches and gets it done!
@ifbbprojoshwade

Ostatnie 4 tygodnie wniosły sporą poprawę, co przyniosą kolejne, ostanie już 4 tygodnie masowania? 🤔💪🔥 #bodyhousewieliczka #getsweat #evolitenutrition #masa #mostmuscular #silownia #gym #progress #nopainnogain #hardwork #npcpolska #npc

Ostatnie 4 tygodnie wniosły sporą poprawę, co przyniosą kolejne, ostanie już 4 tygodnie masowania? 🤔💪🔥 #bodyhousewieliczka #getsweat #evolitenutrition #masa #mostmuscular #silownia #gym #progress #nopainnogain #hardwork #npcpolska #npc

For me fitness is not just hitting the gym , it's happiness and self satisfaction of achieving my goals ..!! 🔥💙
It's the end state of bulking phase 🔥.. 84kgs and fat % around 16%.. now we begin the extreme shredding phase , legs go for it and just work for the best 🔥...
#mandatorypose #mostmuscular  #pose #flex #fit #vibes #zones #fitness #fitlife #onelife #growthmindset #positivevibesonly💯 #stayfocused #staymotivated #staystrong #stayconsistent #stayinstyle #staydedicated #stayfit #growbabygrow🔥💪 #growmotherfuckergrow💪🔥 @fit_indian_stars @fitness.glory @bodybuilding.gram @bodybuildingcom @bodybuilding.society

For me fitness is not just hitting the gym , it's happiness and self satisfaction of achieving my goals ..!! 🔥💙
It's the end state of bulking phase 🔥.. 84kgs and fat % around 16%.. now we begin the extreme shredding phase , legs go for it and just work for the best 🔥...
#mandatorypose #mostmuscular #pose #flex #fit #vibes #zones #fitness #fitlife #onelife #growthmindset #positivevibesonly 💯 #stayfocused #staymotivated #staystrong #stayconsistent #stayinstyle #staydedicated #stayfit #growbabygrow 🔥💪 #growmotherfuckergrow 💪🔥 @fit_indian_stars @fitness.glory @bodybuilding.gram @bodybuildingcom @bodybuilding.society

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