#morningmotivation

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losing doesn’t scare me, nothing does. i’ve been in my own world for so long, i hardly get along with the world outside. if you see it from how i see it, this life is most stunning thing. sometimes i want to be understood and sometimes i want to be misjudged. everything inside me is sky and soul. i care and care and care until i just don’T /Li

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losing doesn’t scare me, nothing does. i’ve been in my own world for so long, i hardly get along with the world outside. if you see it from how i see it, this life is most stunning thing. sometimes i want to be understood and sometimes i want to be misjudged. everything inside me is sky and soul. i care and care and care until i just don’T /Li

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if you are alone, then be. understand that not having someone with you still means you have you with you. there’s so much left to see. there’s so much left to unlearn. sure it’s easy to give up but it’s worth it to endure the pain and go on. you can’t see it from here but there’s magic ahead. you can’t believe it now but there’s great good days ahead. .
if i could have everything back, i’d still let it all go. 
if i could be someone else i’d still be mE /Li

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if you are alone, then be. understand that not having someone with you still means you have you with you. there’s so much left to see. there’s so much left to unlearn. sure it’s easy to give up but it’s worth it to endure the pain and go on. you can’t see it from here but there’s magic ahead. you can’t believe it now but there’s great good days ahead. .
if i could have everything back, i’d still let it all go.
if i could be someone else i’d still be mE /Li

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brace yourself, better days will be here any minute noW /Li

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brace yourself, better days will be here any minute noW /Li

Good morning, friends. ☀️🌸
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I’ve got a little under 100 pages left in BEL CANTO. It’s everything I needed right now. I don’t want to put it down but I never want it to end.
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If you’re looking for a book to take you away but still feel relevant and right for this moment, this is the one.

Good morning, friends. ☀️🌸

I’ve got a little under 100 pages left in BEL CANTO. It’s everything I needed right now. I don’t want to put it down but I never want it to end.

If you’re looking for a book to take you away but still feel relevant and right for this moment, this is the one.

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if it doesn’t make sense now, 
it will be clear later, 
have heart, 
have faith in what tomorrow can dO /Li

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if it doesn’t make sense now,
it will be clear later,
have heart,
have faith in what tomorrow can dO /Li

____ Nella maggior parte dei casi non ci preoccupiamo o occupiamo minimamente di quello che ci diciamo ogni singolo giorno. Passiamo ore a chiacchierare senza tenere conto che il nostro dialogo interiore è tutto. 
Determina ciò che siamo di fronte a noi stessi e gli altri. 
In che senso? 
I nostri problemi e le decisioni che prendiamo sono condizionati dalle parole che scegliamo e dalle nostre auto affermazioni.
Il dialogo interiore è fatto dai nostri pensieri e i nostri pensieri hanno un potere enorme in pratica potrebbero funzionare come una carica batteria interiore. A seconda del dialogo  che abbiamo le emozioni saranno più o meno influenzate tanto da determinare lo svolgimento anche della situazione che stiamo vivendo. Quindi se vogliamo fronteggiare eventi stressanti è importante avere un dialogo interno costruttivo e funzionale. Denigrarsi, auto flagellarsi non vi servirà a niente così come porvi domande esistenziali e catastrofiche tenderà a creare più problemi di quanti se ne voglia. 
Tutto sta nel cosa dirsi. E il punto centrale sono le parole che decido di scegliere e questo dipende dalle risorse che vogliamo utilizzare per noi stessi. 
Concentrati su ciò che puoi risolvere e sulle capacità che possiedi non sugli ostacoli o sulle lamentele. 
Non sono gli eventi a determinare il tutto ma il tuo punto di vista.

#cronachediunabionda #pilloledipsicologiadellabionda #pilloledipsicologia #psicoterapia #morningmotivation #crescitapersonale #liveauthentic #chooselife #theeverygirl #inspired #

____ Nella maggior parte dei casi non ci preoccupiamo o occupiamo minimamente di quello che ci diciamo ogni singolo giorno. Passiamo ore a chiacchierare senza tenere conto che il nostro dialogo interiore è tutto.
Determina ciò che siamo di fronte a noi stessi e gli altri.
In che senso?
I nostri problemi e le decisioni che prendiamo sono condizionati dalle parole che scegliamo e dalle nostre auto affermazioni.
Il dialogo interiore è fatto dai nostri pensieri e i nostri pensieri hanno un potere enorme in pratica potrebbero funzionare come una carica batteria interiore. A seconda del dialogo che abbiamo le emozioni saranno più o meno influenzate tanto da determinare lo svolgimento anche della situazione che stiamo vivendo. Quindi se vogliamo fronteggiare eventi stressanti è importante avere un dialogo interno costruttivo e funzionale. Denigrarsi, auto flagellarsi non vi servirà a niente così come porvi domande esistenziali e catastrofiche tenderà a creare più problemi di quanti se ne voglia.
Tutto sta nel cosa dirsi. E il punto centrale sono le parole che decido di scegliere e questo dipende dalle risorse che vogliamo utilizzare per noi stessi.
Concentrati su ciò che puoi risolvere e sulle capacità che possiedi non sugli ostacoli o sulle lamentele.
Non sono gli eventi a determinare il tutto ma il tuo punto di vista.

#cronachediunabionda #pilloledipsicologiadellabionda #pilloledipsicologia #psicoterapia #morningmotivation #crescitapersonale #liveauthentic #chooselife #theeverygirl #inspired #

Amen to this 🙏 #successowner 👨‍💼
⠀⠀⠀⠀⠀⠀⠀
Follow us 👉 @Successowner for more

Amen to this 🙏 #successowner 👨‍💼
⠀⠀⠀⠀⠀⠀⠀
Follow us 👉 @Successowner for more

Most Recent

🥂TOASTING TO TUESDAY🥂 This spread was a delicious + simple meal that made #breakfast feel like a #brunch with friends🥑Remember those days?😁Happy #ToastTuesday!!

🥂TOASTING TO TUESDAY🥂 This spread was a delicious + simple meal that made #breakfast feel like a #brunch with friends🥑Remember those days?😁Happy #ToastTuesday !!

Horizons and high tide on a rainy morning on the Sunny Coast 🌦 ... .
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#rainymorning #morningwalk #noosamainbeach #hightide #morningmotivation #platinumdays

Horizons and high tide on a rainy morning on the Sunny Coast 🌦 ... .
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#rainymorning #morningwalk #noosamainbeach #hightide #morningmotivation #platinumdays

Okay. Let's get real. What have you been watching? Comment below to share your favorites, the most ridiculous, the most interesting, the most spellbinding. We all need to know. Of, and if you got caught up in the tiger show, there's no shame in that game, we understand that these are challenging times. #SCPW

Okay. Let's get real. What have you been watching? Comment below to share your favorites, the most ridiculous, the most interesting, the most spellbinding. We all need to know. Of, and if you got caught up in the tiger show, there's no shame in that game, we understand that these are challenging times. #SCPW

I am so thankful for running. Running taught me to push my limits.
I still distinctly remember struggling to run around our ¾ mile block without stopping. I tried for years to run that entire block, always returning home out of breath and energy. Never in my life did I think I’d be able to run 3 miles without stopping, let alone a marathon. Slowly but surely, my body adapted to the mileage and I even began to enjoy it. 1 mile became 3, which became a 10k, then a half and then a full marathon. As I began to feel more comfortable with the distance, I started to believe that accomplishing those time goals might not be so far-fetched.

Running has shown me how to pursue a dream relentlessly, no matter how big it might be.

and that was me this morning sticking on goal to do #temporun #4miles @ 8:05 pace, no matter how #humid it was ( 95% #humidity - 75 F )

#tunnelmarathon #lightattheendofthetunnelmarathon #lightattheendofthetunnel
#iloverunning #runningismytherapy #transformation #runner #running #motivation #run #morningmotivation
#marathon #trainingformarathon #marathonrunner
#chicagomarathon #chevronhoustonmarathon #ChiMarathon #chicago #hourun #houstonrunner #egyrunners #houston  #runhappy
#dreambigger  #dreambig

I am so thankful for running. Running taught me to push my limits.
I still distinctly remember struggling to run around our ¾ mile block without stopping. I tried for years to run that entire block, always returning home out of breath and energy. Never in my life did I think I’d be able to run 3 miles without stopping, let alone a marathon. Slowly but surely, my body adapted to the mileage and I even began to enjoy it. 1 mile became 3, which became a 10k, then a half and then a full marathon. As I began to feel more comfortable with the distance, I started to believe that accomplishing those time goals might not be so far-fetched.

Running has shown me how to pursue a dream relentlessly, no matter how big it might be.

and that was me this morning sticking on goal to do #temporun #4miles @ 8:05 pace, no matter how #humid it was ( 95% #humidity - 75 F )

#tunnelmarathon #lightattheendofthetunnelmarathon #lightattheendofthetunnel
#iloverunning #runningismytherapy #transformation #runner #running #motivation #run #morningmotivation
#marathon #trainingformarathon #marathonrunner
#chicagomarathon #chevronhoustonmarathon #ChiMarathon #chicago #hourun #houstonrunner #egyrunners #houston #runhappy
#dreambigger #dreambig

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𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭⁣
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Read that again.⁣
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Tough love coming at ya. ⁣
⁣
You have do what is required to accommodate success. You will have opportunities that will come your way, and there might be some other things going on, and you have to make a choice. ⁣
⁣
What do you want? ⁣
How are you about to use your energy? ⁣
Is it positive? ⁣
Is it purposeful? ⁣
Is it productive?⁣
Is it leading in the direction of where you’re going?⁣
⁣
No matter if you are in recovery or not, this is applied to all things. In order to be successful, you are going to have to make choices and sacrifices. The crap isn’t going to be fun half the time, but trust and cherish the process. ⁣
⁣
Struggles produce strength. ⁣
Struggles produce a story. ⁣
Struggles produce growth.⁣
Struggles produce success. (When channeled the right way)
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It doesn’t matter if you went to bed late, if your goal is to be up at 5 am, be up at 5 am! Stop telling yourself you’re not a morning person. In those waking moments, when you’re struggling to open your eyes and want nothing more than to roll over and go back to sleep, is where the discipline comes in. You can go back to sleep if you want, and wake up pissed later because you slept in. Or, you can wake up, feeling a little extra tired, but keeping your word and showing up for yourself.⁣
⁣
The reason why you aren’t where you want to be right now, is because of you. You’re going to have to start making those tough choices. Make those sacrificing choices. Stop being lazy and just do it. Show up despite how you feel. Stop making excuses and start making adjustments. ⁣
⁣
Thank you for coming to my TEDtalk ✌🏽😆 Patsy


𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭⁣

Read that again.⁣

Tough love coming at ya. ⁣

You have do what is required to accommodate success. You will have opportunities that will come your way, and there might be some other things going on, and you have to make a choice. ⁣

What do you want? ⁣
How are you about to use your energy? ⁣
Is it positive? ⁣
Is it purposeful? ⁣
Is it productive?⁣
Is it leading in the direction of where you’re going?⁣

No matter if you are in recovery or not, this is applied to all things. In order to be successful, you are going to have to make choices and sacrifices. The crap isn’t going to be fun half the time, but trust and cherish the process. ⁣

Struggles produce strength. ⁣
Struggles produce a story. ⁣
Struggles produce growth.⁣
Struggles produce success. (When channeled the right way)
⁣
It doesn’t matter if you went to bed late, if your goal is to be up at 5 am, be up at 5 am! Stop telling yourself you’re not a morning person. In those waking moments, when you’re struggling to open your eyes and want nothing more than to roll over and go back to sleep, is where the discipline comes in. You can go back to sleep if you want, and wake up pissed later because you slept in. Or, you can wake up, feeling a little extra tired, but keeping your word and showing up for yourself.⁣

The reason why you aren’t where you want to be right now, is because of you. You’re going to have to start making those tough choices. Make those sacrificing choices. Stop being lazy and just do it. Show up despite how you feel. Stop making excuses and start making adjustments. ⁣

Thank you for coming to my TEDtalk ✌🏽😆 Patsy

🚫 S T O P🙅🏽‍♂️PROCRASTINATION 🚫

Confinement oblige, vous avez à présent au moins 100h/ semaines a consacrer à ce que vous voulez ‼️‼️ Alors demain c’est quoi votre programme⁉️🧐 👉🏾 Tag quelqu’un qui doit voir ce post 👍🏾⁣⁣
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➡️Follow @3l.consulting ✅⁣⁣
➡️Follow @3l.consulting ✅⁣⁣
➡️Follow @3l.consulting ✅⁣⁣
⁣⁣ ⁣⁣
⁣⁣
#temps #time #gagner #reussir #reussite  #energy #chill #motivation #determination #temps  #newpost #business #mindset #etatdesprit #spirit #mental #physique #financier #risque #peur #go #independancefinanciere #success #succes  #plan #famille  #equilibre #morning #morningmotivation  #courage #victoire

🚫 S T O P🙅🏽‍♂️PROCRASTINATION 🚫

Confinement oblige, vous avez à présent au moins 100h/ semaines a consacrer à ce que vous voulez ‼️‼️ Alors demain c’est quoi votre programme⁉️🧐 👉🏾 Tag quelqu’un qui doit voir ce post 👍🏾⁣⁣
⁣⁣ ⁣⁣
⁣⁣
➡️Follow @3l.consulting ✅⁣⁣
➡️Follow @3l.consulting ✅⁣⁣
➡️Follow @3l.consulting ✅⁣⁣
⁣⁣ ⁣⁣
⁣⁣
#temps #time #gagner #reussir #reussite #energy #chill #motivation #determination #temps #newpost #business #mindset #etatdesprit #spirit #mental #physique #financier #risque #peur #go #independancefinanciere #success #succes #plan #famille #equilibre #morning #morningmotivation #courage #victoire

What were you doing at 5am this morning? My guess is sleeping 😂

I was lucky enough to be sitting at my computer in my dressing gown with a cup of coffee (as it was freaking freezing) watching and absorbing advice from prominent thought leaders around the world on what we can do to take back our power and create financial certainty in these times. 
I am so glad I made the effort to get out of bed at that ungodly hour and invest in me!

I’m happy to share some of my takeaways from it, so hit me up 💫

What were you doing at 5am this morning? My guess is sleeping 😂

I was lucky enough to be sitting at my computer in my dressing gown with a cup of coffee (as it was freaking freezing) watching and absorbing advice from prominent thought leaders around the world on what we can do to take back our power and create financial certainty in these times.
I am so glad I made the effort to get out of bed at that ungodly hour and invest in me!

I’m happy to share some of my takeaways from it, so hit me up 💫

With everything going on right now it’s hard to get up and go to work every day. But....#momlife 💪🏻 We do what we must to take care of our families 💟
💟
If you aren’t subscribed to my channel already, head on over to YouTube and click subscribe! My new video will be up tomorrow at 10 am and is my working mom morning routine. I hope it gives you an idea of a realistic working Moms morning. 💟
💟
Be safe out here y’all and I will see you in tomorrow’s video 💕

With everything going on right now it’s hard to get up and go to work every day. But.... #momlife 💪🏻 We do what we must to take care of our families 💟
💟
If you aren’t subscribed to my channel already, head on over to YouTube and click subscribe! My new video will be up tomorrow at 10 am and is my working mom morning routine. I hope it gives you an idea of a realistic working Moms morning. 💟
💟
Be safe out here y’all and I will see you in tomorrow’s video 💕

📢🗣 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️
GO FOLLOW 👉 @spiritualword One of the most inspirational pages on IG 👉@Spiritualword #inspiration #morninginspiration #morningmotivation

📢🗣 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️
GO FOLLOW 👉 @spiritualword One of the most inspirational pages on IG 👉@Spiritualword #inspiration #morninginspiration #morningmotivation

Whether you’re stuck inside or social distancing on the course, we hope you’re staying safe.

Whether you’re stuck inside or social distancing on the course, we hope you’re staying safe.

On Saturday morning we treated ourselves to these delicious cinnamon roll pancakes. Recipe was from @paleorunningmomma They are #paleo and #glutenfree Made with ghee, cinnamon, pure maple syrup, eggs, full fat coconut milk and coconut cream, coconut oil, lemon juice, vanilla, almond flour, arrowroot flour, baking soda, baking powder, and salt. A three step process that took me a little time, but the final results were so worth it. They were sweet, maybe a little too sweet for us. Its definitely only for phase 3 of #plantparadox These would be a perfect Easter morning breakfast!
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#yummyfood #eatingfortheinsta #breakfastfood #treatyourself #therapyintheoven #morningmotivation #Easterweekend

On Saturday morning we treated ourselves to these delicious cinnamon roll pancakes. Recipe was from @paleorunningmomma They are #paleo and #glutenfree Made with ghee, cinnamon, pure maple syrup, eggs, full fat coconut milk and coconut cream, coconut oil, lemon juice, vanilla, almond flour, arrowroot flour, baking soda, baking powder, and salt. A three step process that took me a little time, but the final results were so worth it. They were sweet, maybe a little too sweet for us. Its definitely only for phase 3 of #plantparadox These would be a perfect Easter morning breakfast!
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#yummyfood #eatingfortheinsta #breakfastfood #treatyourself #therapyintheoven #morningmotivation #Easterweekend

4.8.20 D' day is brewin'. Who knows what's cookin'?
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#vsco
#allshots
#morningmotivation
#getupbeforethesun

4.8.20 D' day is brewin'. Who knows what's cookin'?
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#vsco
#allshots
#morningmotivation
#getupbeforethesun

نحن كما هذا العصفور في زمن الكورونا ..
" ولن أوذيك حتى ولو خيّبت ظني ، ومات الحديث ، فراقي جميل كما قُربي ".
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مشروب ساخن مقدم من السيدة الأنيقة براء أبلاسي مشكورة ...
:
٣ ملاعق نسكافيه +٣ ملاعق ماء +٣ ملاعق سكر ( حسب الرغبة ) وكما موضح بالڤيديو .
تُخفق المقادير جيدا حتى يتغير اللون إلى ذهبي ثم يُضاف له الحليب الساخن ويُحرك ... مشروب منشط للدماغ والذاكرة ولذيذ جدا وصحة وهنا 👌😋☺️
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دائما تُسعديني بتناوله معك .. عاشت ايديك ❤️
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أضفت أغنية للسيدة أميمة ومن كلمات وألحان الموسيقار الجميل مارسيل خليفة أرجو أن تنال إعجابكم 🍃
#nescafe #morningmotivation #morning # #goodbusiness #godbless #workfromhome #takecare #haveagoodday #instafood #foodporn #foodie #food #decoration #foodphotography #خليك_بالبيت #instagood #delivery #delicious #breakfast #cakestagram #zaaror #cookedjustforyou#قهوة☕ #amman#_#زعرور #صباح_التفاؤل 
@g.1.abdlah ❤️

نحن كما هذا العصفور في زمن الكورونا ..
" ولن أوذيك حتى ولو خيّبت ظني ، ومات الحديث ، فراقي جميل كما قُربي ".
:
مشروب ساخن مقدم من السيدة الأنيقة براء أبلاسي مشكورة ...
:
٣ ملاعق نسكافيه +٣ ملاعق ماء +٣ ملاعق سكر ( حسب الرغبة ) وكما موضح بالڤيديو .
تُخفق المقادير جيدا حتى يتغير اللون إلى ذهبي ثم يُضاف له الحليب الساخن ويُحرك ... مشروب منشط للدماغ والذاكرة ولذيذ جدا وصحة وهنا 👌😋☺️
:
دائما تُسعديني بتناوله معك .. عاشت ايديك ❤️
:

أضفت أغنية للسيدة أميمة ومن كلمات وألحان الموسيقار الجميل مارسيل خليفة أرجو أن تنال إعجابكم 🍃
#nescafe #morningmotivation #morning # #goodbusiness #godbless #workfromhome #takecare #haveagoodday #instafood #foodporn #foodie #food #decoration #foodphotography #خليك_بالبيت #instagood #delivery #delicious #breakfast #cakestagram #zaaror #cookedjustforyou #قهوة#amman #_ #زعرور #صباح_التفاؤل
@g.1.abdlah ❤️

In a world full of haters, eat arses, watchers & Bob the builders .... #MorningMotivation

In a world full of haters, eat arses, watchers & Bob the builders .... #MorningMotivation

Coming soon! Go follow @kiaj._  and turn on your notifications on. These gorgeous crop tops will not last long, so get yours before they sell out‼️‼️ #thankmelater .
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#atlanta #beauty #natural #modelsearch #losangelesmodels #newyork #modelswanted #love #models #atlantamodels #newyorkmodels #lasvegasmodels #losangeles #fashion #repost #morningmotivation #focus #style #explorepage #blacklove #winter #health #happy #instagood #ootd #miami #modeling

Coming soon! Go follow @kiaj._ and turn on your notifications on. These gorgeous crop tops will not last long, so get yours before they sell out‼️‼️ #thankmelater .
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#atlanta #beauty #natural #modelsearch #losangelesmodels #newyork #modelswanted #love #models #atlantamodels #newyorkmodels #lasvegasmodels #losangeles #fashion #repost #morningmotivation #focus #style #explorepage #blacklove #winter #health #happy #instagood #ootd #miami #modeling

I feel morning runs are best accompanied by these views yeah? ☀️
Good morning to y'all 💕
#morningmotivation #morningrunner #cardiotime #wednesdayvibes #theseviewsthough #sunrisesunrise #perthisokay #goodmorning

I feel morning runs are best accompanied by these views yeah? ☀️
Good morning to y'all 💕
#morningmotivation #morningrunner #cardiotime #wednesdayvibes #theseviewsthough #sunrisesunrise #perthisokay #goodmorning

Homegirl on the praise🙌🏽🎤 And I said “here I am Lord. Send me.” 🙋🏽‍♀️ John 17:20 “I do not ask for these only, but also those who will believe in me through their word....” LOVE & BLESSINGS 💛☀️ _____________________________

#gospel #rnb #jesus #wakingup #gointoalltheworld #biblecollege #morningdevotion #dailydevotional 
#vocals #praise #songoftheday #singer #bibleblog #faith #love #hope #ministry #serve #morningmotivation #morningvibes 
#blessing #isolationcreation #isolation #rnbsinger #worshipwednesday #accapella

Homegirl on the praise🙌🏽🎤 And I said “here I am Lord. Send me.” 🙋🏽‍♀️ John 17:20 “I do not ask for these only, but also those who will believe in me through their word....” LOVE & BLESSINGS 💛☀️ _____________________________

#gospel #rnb #jesus #wakingup #gointoalltheworld #biblecollege #morningdevotion #dailydevotional
#vocals #praise #songoftheday #singer #bibleblog #faith #love #hope #ministry #serve #morningmotivation #morningvibes
#blessing #isolationcreation #isolation #rnbsinger #worshipwednesday #accapella

4.7.20
This is a small stream near my house, ever present source of inspiration.
#thedailymiracle Day 7 Lit From Within @cjust
#water #sunlight #mountainstream #morningwalk #morninginspiration #morningmotivation #walkingthedog

4.7.20
This is a small stream near my house, ever present source of inspiration.
#thedailymiracle Day 7 Lit From Within @cjust
#water #sunlight #mountainstream #morningwalk #morninginspiration #morningmotivation #walkingthedog

Wake up ⏰ Worship ✝️Workout 🥊⁣
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That is my normal routine. It wasn't easy to get to that point, because I 𝘓𝘖𝘝𝘌 staying up late and sleeping in! But my ability to be a happy, involved mom depends on me getting a workout in, and if I don't do it in the morning (preferably before the tiny humans start asking me for things every three min), I won't get it in. ⁣
⁣
The benefit to getting my day started early is I get some extra quiet time to spend with Jesus. My relationship with him has grown so much in the last two years because of it, and that has led me to a life of more 𝘩𝘢𝘱𝘱𝘺 and more 𝘫𝘰𝘺 and less anxiety. ⁣
⁣
My point is, just because you don't 𝐇𝐀𝐕𝐄 to get up and get going right now, doesn't mean you 𝘴𝘩𝘰𝘶𝘭𝘥𝘯'𝘵! I may not be up at 5 right now (thanks quarantine), but I do my best to be with Jesus by 6:30! ⁣
⁣
And if I can get up consistently each day and make mornings a priority, 𝐀𝐍𝐘𝐎𝐍𝐄 𝐂𝐀𝐍!! Seriously! I only thought 4 came only in the pm variety until two years ago 🤪.⁣
⁣
Also, this morning's workout time came easier because I didn't even have to change my clothes!! Today was 𝘗𝘢𝘫𝘢𝘮𝘢 𝘥𝘢𝘺 at my virtual gym!⁣ #morningmotivation #givemejesusandcoffee #morningqueen #fitishmom #girlswhoworkout #workoutkeepsmesane #pajamaday #busymomlife #ofe

Wake up ⏰ Worship ✝️Workout 🥊⁣

That is my normal routine. It wasn't easy to get to that point, because I 𝘓𝘖𝘝𝘌 staying up late and sleeping in! But my ability to be a happy, involved mom depends on me getting a workout in, and if I don't do it in the morning (preferably before the tiny humans start asking me for things every three min), I won't get it in. ⁣

The benefit to getting my day started early is I get some extra quiet time to spend with Jesus. My relationship with him has grown so much in the last two years because of it, and that has led me to a life of more 𝘩𝘢𝘱𝘱𝘺 and more 𝘫𝘰𝘺 and less anxiety. ⁣

My point is, just because you don't 𝐇𝐀𝐕𝐄 to get up and get going right now, doesn't mean you 𝘴𝘩𝘰𝘶𝘭𝘥𝘯'𝘵! I may not be up at 5 right now (thanks quarantine), but I do my best to be with Jesus by 6:30! ⁣

And if I can get up consistently each day and make mornings a priority, 𝐀𝐍𝐘𝐎𝐍𝐄 𝐂𝐀𝐍!! Seriously! I only thought 4 came only in the pm variety until two years ago 🤪.⁣

Also, this morning's workout time came easier because I didn't even have to change my clothes!! Today was 𝘗𝘢𝘫𝘢𝘮𝘢 𝘥𝘢𝘺 at my virtual gym!⁣ #morningmotivation #givemejesusandcoffee #morningqueen #fitishmom #girlswhoworkout #workoutkeepsmesane #pajamaday #busymomlife #ofe

Cobalah renungkan !!! Mau sampai kapan ? Bukan sok paling benar , hanya brbgi pngalmn , .. diterima bleh tdk pun jga gk masalah .. yg pnting sdh brbagi crta ..bersatu melawan corona , beri suport bantuan klau tdk bsa mmbri stidaknya mendoakan yg sdh brphala ..Bukan seseorang motivator tp hanya berargument dg kisah yang ad .... keep positive thingking #katakatabijak #lawancorona #lawancoronamulaidarikita #bersatulawancovid19 #morning #morningmotivation

Cobalah renungkan !!! Mau sampai kapan ? Bukan sok paling benar , hanya brbgi pngalmn , .. diterima bleh tdk pun jga gk masalah .. yg pnting sdh brbagi crta ..bersatu melawan corona , beri suport bantuan klau tdk bsa mmbri stidaknya mendoakan yg sdh brphala ..Bukan seseorang motivator tp hanya berargument dg kisah yang ad .... keep positive thingking #katakatabijak #lawancorona #lawancoronamulaidarikita #bersatulawancovid19 #morning #morningmotivation

Ok, I've been reading the news A LOT lately... perhaps too much...and I think it's time to #stopreadingthenews and read something healthy, something fun and something that will help me stay positive. ❤️ Crazy times, what have you all been doing?
Stay home and staye safe everyone, and don't forget to look after yourselves 😽🥰 #booksgram #bookstore
#books #readthenews #news #coronavairus #crazytimes #lookafteryourself #positivity #positivevibes #nonfiction #politics #reading #readabook #loveyourself #morningmotivation#goodmorning

Ok, I've been reading the news A LOT lately... perhaps too much...and I think it's time to #stopreadingthenews and read something healthy, something fun and something that will help me stay positive. ❤️ Crazy times, what have you all been doing?
Stay home and staye safe everyone, and don't forget to look after yourselves 😽🥰 #booksgram #bookstore
#books #readthenews #news #coronavairus #crazytimes #lookafteryourself #positivity #positivevibes #nonfiction #politics #reading #readabook #loveyourself #morningmotivation #goodmorning

Don't be ashamed to weep; 'tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us.#morningmotivation #morning #morninginspiration #morningphotography #sunrise #sunrisephotography #nature #nature_lovers31 #natureloversphotography #naturalbeauty #naturephotography #nature_perfection #naturelovers #portraitphotography #portrait #instaportrait #instagram #instaphotography #happy

Don't be ashamed to weep; 'tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us. #morningmotivation #morning #morninginspiration #morningphotography #sunrise #sunrisephotography #nature #nature_lovers31 #natureloversphotography #naturalbeauty #naturephotography #nature_perfection #naturelovers #portraitphotography #portrait #instaportrait #instagram #instaphotography #happy

Aku tak pernah tahu 
bahwa orang bisa 
sukses tanpa kegagalan. 
Jadi terima kegagalan 
itu untuk menerima 
kesuksesan Anda.

#klub5pagi #motivasipagi #sukses #success #motivasi #entrepreneur #motivationalquotes #motivasibisnis #morningmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#quotes #positivequotes
By dr Dandung

Aku tak pernah tahu
bahwa orang bisa
sukses tanpa kegagalan.
Jadi terima kegagalan
itu untuk menerima
kesuksesan Anda.

#klub5pagi #motivasipagi #sukses #success #motivasi #entrepreneur #motivationalquotes #motivasibisnis #morningmotivation ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#quotes #positivequotes
By dr Dandung

#morningmotivation 👊🏻💥
#wednesdaywins 
Staying positive doesn’t mean you don’t get sad or angry sometimes.
It means you keep on going anyway!

#passion #desire #dreams #popchasinggoals #strength #grit #resilience #respect #gratitude #notdoneyet💪🏽🏋🏻‍♂️👊🏻

#morningmotivation 👊🏻💥
#wednesdaywins
Staying positive doesn’t mean you don’t get sad or angry sometimes.
It means you keep on going anyway!

#passion #desire #dreams #popchasinggoals #strength #grit #resilience #respect #gratitude #notdoneyet 💪🏽🏋🏻‍♂️👊🏻

To Do list: Build a BOOTY🍑 These 8 exercises are great for: * People who are new to running 🏃‍♀️
* Runners who have increased the amount of kms they do per week/ training for an event 🏃‍♂️
* Anyone who finds themselves sitting down at home a lot more lately 🖥
* Anyone who has suffered from hip, knee or ankle problems... as building glute strength will help prevent these common injuries in the future 🤩
I recommend doing 3 sets of 20 reps three times per week to feel the burn 🔥
- Banded hip thrusters on couch- open knees at the top x10, open knees at the bottom x10
- Lying hip thruster x10
- Single leg hip bridge- knee in table top x10, straight leg x10
- Donkey kick x10, pulses x10
- Fire hydrant x10, pulses x10
- Straight leg donkey kick x10, hamstring curl x10
- Crouching tiger x20
- Straight leg side lifts- both sides x20 *
*
*
*
#morningmotivation #strengthtraining #gluteworkout #homeworkout #fitnessmotivation #stayhome #staysafe #coreworkout #workfromhome #isolation #pilates #pilatesinstructor #resistancebands #fitgirls #rehabilitation #fitnessjourney #running #glutes #followforfollowback #strongwomen #strongnotskinny

To Do list: Build a BOOTY🍑 These 8 exercises are great for: * People who are new to running 🏃‍♀️
* Runners who have increased the amount of kms they do per week/ training for an event 🏃‍♂️
* Anyone who finds themselves sitting down at home a lot more lately 🖥
* Anyone who has suffered from hip, knee or ankle problems... as building glute strength will help prevent these common injuries in the future 🤩
I recommend doing 3 sets of 20 reps three times per week to feel the burn 🔥
- Banded hip thrusters on couch- open knees at the top x10, open knees at the bottom x10
- Lying hip thruster x10
- Single leg hip bridge- knee in table top x10, straight leg x10
- Donkey kick x10, pulses x10
- Fire hydrant x10, pulses x10
- Straight leg donkey kick x10, hamstring curl x10
- Crouching tiger x20
- Straight leg side lifts- both sides x20 *
*
*
*
#morningmotivation #strengthtraining #gluteworkout #homeworkout #fitnessmotivation #stayhome #staysafe #coreworkout #workfromhome #isolation #pilates #pilatesinstructor #resistancebands #fitgirls #rehabilitation #fitnessjourney #running #glutes #followforfollowback #strongwomen #strongnotskinny