#moremuscle

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🔥6 SIMPLE STRATEGIES FOR MORE MUSCLE 🔥
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💪 Courtesy: @tommaccormick
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👉 Follow @dailytoughfitness
👉 Follow @dailytoughfitness
👉 Follow @dailytoughfitness
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➡ Link in bio for GYM INSPIRED SHIRTS, PULLOVERS and PHONE CASES! Use "DAILYTOUGH" code for 10% OFF! 🔥🔥
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#dailytoughfitness #workouts #workout #workouttips #workoutroutine #workout👍 #workoutoftheday #workout💪 #befitmotivation #fitnesstips #fitnessmotivation #exercise #exercisemotivation #exercisetips #exercisetipsoftheday #exercisetipoftheday #workouttipoftheday #gymbeast #gymfitness #gainmuscletip #gainingmuscle #moremuscle #losefatgainmuscle #musclegainz

🔥6 SIMPLE STRATEGIES FOR MORE MUSCLE 🔥
------------------------------
💪 Courtesy: @tommaccormick
------------------------------
👉 Follow @dailytoughfitness
👉 Follow @dailytoughfitness
👉 Follow @dailytoughfitness
------------------------------
➡ Link in bio for GYM INSPIRED SHIRTS, PULLOVERS and PHONE CASES! Use "DAILYTOUGH" code for 10% OFF! 🔥🔥
------------------------------
#dailytoughfitness #workouts #workout #workouttips #workoutroutine #workout 👍 #workoutoftheday #workout 💪 #befitmotivation #fitnesstips #fitnessmotivation #exercise #exercisemotivation #exercisetips #exercisetipsoftheday #exercisetipoftheday #workouttipoftheday #gymbeast #gymfitness #gainmuscletip #gainingmuscle #moremuscle #losefatgainmuscle #musclegainz

La ganancia real no está en el resultado, sino en los valores que te permitieron lograr el resultado ....
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@underarmourmx @underarmourwomen .
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#train #tri #fit #fitness #streching #recover #locker #muscle #girl #fitgirl #workout #moremuscle #instafit #nutricióncdmx #nutriciondeportiva #vidafit #balance #diet #tuesday #wantabs

La ganancia real no está en el resultado, sino en los valores que te permitieron lograr el resultado ....
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@underarmourmx @underarmourwomen .
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#train #tri #fit #fitness #streching #recover #locker #muscle #girl #fitgirl #workout #moremuscle #instafit #nutricióncdmx #nutriciondeportiva #vidafit #balance #diet #tuesday #wantabs

We are FIVE DAYS OUT from Centrals!
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Deciding what I’m going to bring on the trip to Quebec now because the Lord knows that if I don’t progressively pack throughout the week, I’m going to end up frantically packing moments before we leave.
It reminded me of something I realized a while ago - sizing up/gaining weight isn’t always celebrated...but I say, why not?! Fitness has the rep of being about losing weight and/or trying to be lean. And while this is a goal for many (which is totally okay), it’s not just about that. It’s also about gaining and being stronger.
I am at one of the heaviest body weights I have ever been in my life and slowly moving into being size medium. We are happy about this friends!! Except my wallet, because I keep having to buy new clothes, but that’s okay. More weight, more muscle, more gainz. Gaining weight is cool too ✌🏼

We are FIVE DAYS OUT from Centrals!
——
Deciding what I’m going to bring on the trip to Quebec now because the Lord knows that if I don’t progressively pack throughout the week, I’m going to end up frantically packing moments before we leave.
It reminded me of something I realized a while ago - sizing up/gaining weight isn’t always celebrated...but I say, why not?! Fitness has the rep of being about losing weight and/or trying to be lean. And while this is a goal for many (which is totally okay), it’s not just about that. It’s also about gaining and being stronger.
I am at one of the heaviest body weights I have ever been in my life and slowly moving into being size medium. We are happy about this friends!! Except my wallet, because I keep having to buy new clothes, but that’s okay. More weight, more muscle, more gainz. Gaining weight is cool too ✌🏼

Nachdem wir heute über 10 Tonnen an Gewichten mit 5 Mädels (!) ins renovierte Studio geschleppt haben gehts jetzt gleich ins Oberkörpertraining 🥵

Rücken/Brust:
1. Bankdrücken LH
2. Latzug eng
3. Schrägbank KH (30 Grad)
4. Rudern Kabel eng
5. Schrägbank KH (45 Grad)
6. Rudern Kabel Untergriff

Los gehts 💥
Trainingsplan von @superiorsports_de 👌🏼
#gym #training #oberkörper #back #chest #workout #oberkörpertraining #Trainingsplan #currentshape #bodyshape #muscle #girlswithmuscle #stronggirl #fit #healthy #fitfam #biceps #bodybuilding #bootybuilding #bikinifitness #fitness #coach #personaltrainer #fitx #instafit #shape #gains #aufbau #offseason #moremuscle

Nachdem wir heute über 10 Tonnen an Gewichten mit 5 Mädels (!) ins renovierte Studio geschleppt haben gehts jetzt gleich ins Oberkörpertraining 🥵

Rücken/Brust:
1. Bankdrücken LH
2. Latzug eng
3. Schrägbank KH (30 Grad)
4. Rudern Kabel eng
5. Schrägbank KH (45 Grad)
6. Rudern Kabel Untergriff

Los gehts 💥
Trainingsplan von @superiorsports_de 👌🏼
#gym #training #oberkörper #back #chest #workout #oberkörpertraining #Trainingsplan #currentshape #bodyshape #muscle #girlswithmuscle #stronggirl #fit #healthy #fitfam #biceps #bodybuilding #bootybuilding #bikinifitness #fitness #coach #personaltrainer #fitx #instafit #shape #gains #aufbau #offseason #moremuscle

E vamos focando no corpo perfeito!! Ainda falta muuito! Mas tendo a iniciativa já é um GRANDE começo 💪🏻👏🏻 #workoutmotivation #workout #fitnesslife #healthylifestyle #gymshark #gymchallenge #gymnastics #gym #muscle #moremuscle #lesscalories #r4academia #santoscity013

E vamos focando no corpo perfeito!! Ainda falta muuito! Mas tendo a iniciativa já é um GRANDE começo 💪🏻👏🏻 #workoutmotivation #workout #fitnesslife #healthylifestyle #gymshark #gymchallenge #gymnastics #gym #muscle #moremuscle #lesscalories #r4academia #santoscity013

#backday #moremass #goodstart 
3 different way to show my back.. which one is the best.. first..second or third?

I think all the postures are fine in their own way ... but I still have to practice a lot more about posing

#posing #moremuscle #gain #selkäpäivä #ptvgym

#backday #moremass #goodstart
3 different way to show my back.. which one is the best.. first..second or third?

I think all the postures are fine in their own way ... but I still have to practice a lot more about posing

#posing #moremuscle #gain #selkäpäivä #ptvgym

Aivan huippu viikonloppu taas takana @iina.hoo kans! ♥️ Treenailua, hyvää dieettiruokaa, posettelua ja lisäksi vielä tiimipäivä ihanien @teamfitbodypro urheilijoiden kanssa!
#bikinifitness #offseason #training #bootyworkout #teamfitbodypro #moremuscle

Aivan huippu viikonloppu taas takana @iina.hoo kans! ♥️ Treenailua, hyvää dieettiruokaa, posettelua ja lisäksi vielä tiimipäivä ihanien @teamfitbodypro urheilijoiden kanssa!
#bikinifitness #offseason #training #bootyworkout #teamfitbodypro #moremuscle

MACROS FOR MUSCLE by @kruckifitness
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I've been getting lots of questions about how to determine your macros for muscle building. Well here's a little cheat sheet on how to do so.
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So, let's say we're working with a 200 lb person. First, we need to determine calories before we figure out macros. For muscle gain, a good spot for a calorie surplus is your BW (lbs) x 16-18. So let's go in the middle and do 17 calories per pound. 200 x 17 = 3,400 calories. Now that we know the calories, we can determine macros.
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PROTEIN: In a muscle gain phase, a good spot for protein is 0.8-1g per pound of BW. To make it easy, let's say they choose 1g per pound. Simply take 200 x 1. So they'll eat 200g protein.
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FAT: For fat, a good spot to shoot for is between 0.3-0.4g per pound of BW. Let's say they go in the middle and choose 0.35g per pound. 0.35 x 200 = 70. So this person will consume 70g fat.
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CARBS: This is where most people get stuck. To figure out carbs, just take the remaining calories you have, and divide it by 4, because there's 4 calories per gram of carbs. So we need to subtract out total calories from the other macros. There's 4 cals per g of protein, so we have 800 calories from protein (200g x 4 = 800). There's 9 cals per g of fat, so we have 630 calories form fat (70 x 9 = 630). So now, we do 3,400 - 800 - 630, which gives you 1970. 1970/4 = about 490g carbs.
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Tag someone trying to figure out their macros!!!
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#iifym #ifitfitsyourmacros #bulk #bulking #bulkingseason #muscleup #musclekingz #muscleman #musclemen #muscled #musclemass #musclegain #gainmuscle #buildmuscle #musclebuilding #musclegains #musclemania #muscleboy #buildingmuscle #moremuscle #gains💪 #makegains #bodybuildinglife #bodybuildinglifestyle #fitnessfreaks #fitnessfun #fitnesstips #kruckifitness #buildmass #musclegrowth

MACROS FOR MUSCLE by @kruckifitness
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I've been getting lots of questions about how to determine your macros for muscle building. Well here's a little cheat sheet on how to do so.
-
So, let's say we're working with a 200 lb person. First, we need to determine calories before we figure out macros. For muscle gain, a good spot for a calorie surplus is your BW (lbs) x 16-18. So let's go in the middle and do 17 calories per pound. 200 x 17 = 3,400 calories. Now that we know the calories, we can determine macros.
-
PROTEIN: In a muscle gain phase, a good spot for protein is 0.8-1g per pound of BW. To make it easy, let's say they choose 1g per pound. Simply take 200 x 1. So they'll eat 200g protein.
-
FAT: For fat, a good spot to shoot for is between 0.3-0.4g per pound of BW. Let's say they go in the middle and choose 0.35g per pound. 0.35 x 200 = 70. So this person will consume 70g fat.
-
CARBS: This is where most people get stuck. To figure out carbs, just take the remaining calories you have, and divide it by 4, because there's 4 calories per gram of carbs. So we need to subtract out total calories from the other macros. There's 4 cals per g of protein, so we have 800 calories from protein (200g x 4 = 800). There's 9 cals per g of fat, so we have 630 calories form fat (70 x 9 = 630). So now, we do 3,400 - 800 - 630, which gives you 1970. 1970/4 = about 490g carbs.
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Tag someone trying to figure out their macros!!!
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#iifym #ifitfitsyourmacros #bulk #bulking #bulkingseason #muscleup #musclekingz #muscleman #musclemen #muscled #musclemass #musclegain #gainmuscle #buildmuscle #musclebuilding #musclegains #musclemania #muscleboy #buildingmuscle #moremuscle #gains 💪 #makegains #bodybuildinglife #bodybuildinglifestyle #fitnessfreaks #fitnessfun #fitnesstips #kruckifitness #buildmass #musclegrowth

Most Recent

We’re thinking this might be something to tell your friends about! @embodybionicfitness #embody #emsculpt #moremuscle #sculpt #abdomen #glutes 🤩💪🍑🙌

We’re thinking this might be something to tell your friends about! @embodybionicfitness #embody #emsculpt #moremuscle #sculpt #abdomen #glutes 🤩💪🍑🙌

“No siempre es fácil pero vale la pena”💪🏼I LOVE GYM❤️

“No siempre es fácil pero vale la pena”💪🏼I LOVE GYM❤️

Absolutely torched it at last night’s fella’s session at Lean And Mean Bootcamp Huddersfield, big total body AMRAP blitz for maximum cal burn & fitness... great work, should sleep 💤 well after that 😉😀👋 #LeanAndMeanFitness #BootcampHuddersfield #GetFit #LoseWeight #MoreMuscle #Destress #MoreEnergy #SelfConfidence #Fun #Results

Absolutely torched it at last night’s fella’s session at Lean And Mean Bootcamp Huddersfield, big total body AMRAP blitz for maximum cal burn & fitness... great work, should sleep 💤 well after that 😉😀👋 #LeanAndMeanFitness #BootcampHuddersfield #GetFit #LoseWeight #MoreMuscle #Destress #MoreEnergy #SelfConfidence #Fun #Results

La ganancia real no está en el resultado, sino en los valores que te permitieron lograr el resultado ....
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@underarmourmx @underarmourwomen .
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#train #tri #fit #fitness #streching #recover #locker #muscle #girl #fitgirl #workout #moremuscle #instafit #nutricióncdmx #nutriciondeportiva #vidafit #balance #diet #tuesday #wantabs

La ganancia real no está en el resultado, sino en los valores que te permitieron lograr el resultado ....
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@underarmourmx @underarmourwomen .
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#train #tri #fit #fitness #streching #recover #locker #muscle #girl #fitgirl #workout #moremuscle #instafit #nutricióncdmx #nutriciondeportiva #vidafit #balance #diet #tuesday #wantabs

I love that Gwen is not afraid to act silly. I hope she keeps that forever.
🔬
“You’re only given a little spark of madness, you mustn’t lose it.” Robin Williams

I love that Gwen is not afraid to act silly. I hope she keeps that forever.
🔬
“You’re only given a little spark of madness, you mustn’t lose it.” Robin Williams

Heavy shoulder training today did some intense workouts with my boy @axsel_loughlin we trained hard and put that work in even tho I felt sick I pushed myself to that limit Its all about motivation and dedication and staying consistent all the time #FitForme #Aesthetics #LeanDefinition #NaturalPhysique #NextLevel #Flexing #SilverBackGorillaProject #ApeMode #moregains #moremuscle #LetsGetIt..

Heavy shoulder training today did some intense workouts with my boy @axsel_loughlin we trained hard and put that work in even tho I felt sick I pushed myself to that limit Its all about motivation and dedication and staying consistent all the time #FitForme #Aesthetics #LeanDefinition #NaturalPhysique #NextLevel #Flexing #SilverBackGorillaProject #ApeMode #moregains #moremuscle #LetsGetIt ..

Group workouts with this dude! Showtime is backkkkk!!!! Strong, Fierce, Muscle, Determination.
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Get the results! #noexcuses #inspire #beinspired THE HOUSE THAT NATURE BUILT! #allnatural Somebody is doing something right! Winning...Concentration On Real Expectations! #moremuscle #morefun #stomachonflatflat #bodylikewhatsdat @allnfitnessrdu #beast #fitness #personaltrainer #workout #tonybunn #themanwiththeplan #pescatarian #philly #phillyinthesouth #used2beasize22 #browngirl #browngirlpower #melaninpoppin #melanin #melanindripping #groupfitnessclasses

Group workouts with this dude! Showtime is backkkkk!!!! Strong, Fierce, Muscle, Determination.
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Get the results! #noexcuses #inspire #beinspired THE HOUSE THAT NATURE BUILT! #allnatural Somebody is doing something right! Winning...Concentration On Real Expectations! #moremuscle #morefun #stomachonflatflat #bodylikewhatsdat @allnfitnessrdu #beast #fitness #personaltrainer #workout #tonybunn #themanwiththeplan #pescatarian #philly #phillyinthesouth #used2beasize22 #browngirl #browngirlpower #melaninpoppin #melanin #melanindripping #groupfitnessclasses

Who says you can’t build muscle on a plant-based diet? 🌱💪🏻 Pics taken 11 weeks apart.. thank you @timdaviesfitness for being a pain and always tricking me into doing more repetitions 😁😉 #plantbased #plantbasedmuscle #plantpowered #workout #onemore #personaltrainer #moremuscle #glutes #getstrong #legsonfire #rdlsarethedevil #rdls #squats #vegan #veganmuscles

Who says you can’t build muscle on a plant-based diet? 🌱💪🏻 Pics taken 11 weeks apart.. thank you @timdaviesfitness for being a pain and always tricking me into doing more repetitions 😁😉 #plantbased #plantbasedmuscle #plantpowered #workout #onemore #personaltrainer #moremuscle #glutes #getstrong #legsonfire #rdlsarethedevil #rdls #squats #vegan #veganmuscles

Ai vitsi mä nautin treenaamisesta! 🔥
Rasvaa on vielä kropassa poltettavaksi, mutta vitsi miten kiva bongata niitä pieniä muutoksia mitä on tapahtunut! Siis se jos mikä motivoi jatkamaan eteenpäin!! 👊🏼😍#motivation #training #lovingit #lovetheburn #gym #selfie #transformation #doit #hmsport #burningfat #goodvibes #moremuscle

Ai vitsi mä nautin treenaamisesta! 🔥
Rasvaa on vielä kropassa poltettavaksi, mutta vitsi miten kiva bongata niitä pieniä muutoksia mitä on tapahtunut! Siis se jos mikä motivoi jatkamaan eteenpäin!! 👊🏼😍 #motivation #training #lovingit #lovetheburn #gym #selfie #transformation #doit #hmsport #burningfat #goodvibes #moremuscle

Admittedly l love a pull up. First session completed in total100 #yess #strongwomen #power #pullups #ilovebodybuildinglifestyle #gym#be #art #moremuscle

Admittedly l love a pull up. First session completed in total100 #yess #strongwomen #power #pullups #ilovebodybuildinglifestyle #gym #be #art #moremuscle

Putting the work in those biceps making sure I get that squeeze 💪🏾 & your not putting the effort in unless your face contorts.🙌🏾 #biceps #trainingface #thosegains #ironaddict #gymaddict #gymrat #thegrind #trainearly #bulking #fitnessjourney #workoutjourney #intermittentfasting #träna #armträning #armytraining #moremuscle #lessfat

Putting the work in those biceps making sure I get that squeeze 💪🏾 & your not putting the effort in unless your face contorts.🙌🏾 #biceps #trainingface #thosegains #ironaddict #gymaddict #gymrat #thegrind #trainearly #bulking #fitnessjourney #workoutjourney #intermittentfasting #träna #armträning #armytraining #moremuscle #lessfat

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🖤 10 𝕁𝕒𝕙𝕣𝕖 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unglaublich wie die Zeit vergeht 😱 Seit nunmehr 10!! Jahren stehst du mir zur Seite!! Und ich bin für jeden einzelnen Tag dankbar ❤!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich glaube gerade als starke Frau weiss man einen Mann zu schätzen der einem Rückhalt bietet, an dessen Seite man auch einmal Schwäche zeigen kann! Nur weil man Stark sein kann, heißt das noch lange nicht, dass man das auch immer will! Der einen auffängt wenn man einmal nicht mehr kann. Der an einen glaubt und bei jeder Entscheidung unterstützt, egal wie schwer es wird! Und andererseits der sich nicht in seiner Männlichkeit gekränkt fühlt wenn man NICHT auf seine Hilfe angewiesen ist! Der nicht versucht einen zu verändern!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In den letzten 10 Jahren warst du IMMER für mich da! Hast IMMER an mich geglaubt! Hast mich IMMER unterstützt! Ich konnte IMMER auf dich zählen! Hast mich IMMER akzeptiert so wie ich bin! Hast mich IMMER sein lassen was/wer/wie ich wollte! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@b.maxl alles liebe zum Jahrestag!! Ich liebe dich,  Babe 💋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸@karinjoephotography ⠀
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#anniversary  #10jahre #10years #together  #dankbar #love #liebe #mickrigistscheiße #vomlokizumhulk #photoshooting #bodybuilding #naturalbodybuilding #moremuscle #fitcouple  #bodybuildingcouple #partnershipgoals #partnership

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🖤 10 𝕁𝕒𝕙𝕣𝕖 🖤⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unglaublich wie die Zeit vergeht 😱 Seit nunmehr 10!! Jahren stehst du mir zur Seite!! Und ich bin für jeden einzelnen Tag dankbar ❤!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich glaube gerade als starke Frau weiss man einen Mann zu schätzen der einem Rückhalt bietet, an dessen Seite man auch einmal Schwäche zeigen kann! Nur weil man Stark sein kann, heißt das noch lange nicht, dass man das auch immer will! Der einen auffängt wenn man einmal nicht mehr kann. Der an einen glaubt und bei jeder Entscheidung unterstützt, egal wie schwer es wird! Und andererseits der sich nicht in seiner Männlichkeit gekränkt fühlt wenn man NICHT auf seine Hilfe angewiesen ist! Der nicht versucht einen zu verändern!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In den letzten 10 Jahren warst du IMMER für mich da! Hast IMMER an mich geglaubt! Hast mich IMMER unterstützt! Ich konnte IMMER auf dich zählen! Hast mich IMMER akzeptiert so wie ich bin! Hast mich IMMER sein lassen was/wer/wie ich wollte! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@b.maxl alles liebe zum Jahrestag!! Ich liebe dich, Babe 💋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸@karinjoephotography
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#anniversary #10jahre #10years #together #dankbar #love #liebe #mickrigistscheiße #vomlokizumhulk #photoshooting #bodybuilding #naturalbodybuilding #moremuscle #fitcouple #bodybuildingcouple #partnershipgoals #partnership

MERK PRE-WORKOUT IS HERE NOW!!!😜 NO PROPRIETARY BLENDS! 
This pre-workout is by far the best when it comes to energy, focus and pump! 
This contains 350mg of caffeine, 50mcg of Huperzine for focus, 550mg of Choline Bitartrate (also for focus), 6 gram clinically studied dosage of Citrulline malate for muscle pump, 3.2 grams of beta-alanine to buffer lactic acid and 25mg of Astragin to increase absorption! 
#preworkout #laderaranch #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #highstim #gains #bulking #moremuscle @nutrishop_ladera

MERK PRE-WORKOUT IS HERE NOW!!!😜 NO PROPRIETARY BLENDS!
This pre-workout is by far the best when it comes to energy, focus and pump!
This contains 350mg of caffeine, 50mcg of Huperzine for focus, 550mg of Choline Bitartrate (also for focus), 6 gram clinically studied dosage of Citrulline malate for muscle pump, 3.2 grams of beta-alanine to buffer lactic acid and 25mg of Astragin to increase absorption!
#preworkout #laderaranch #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #highstim #gains #bulking #moremuscle @nutrishop_ladera

It’s Columbus Day and Orangetheory had great plans for todays workout!!🔥Way to go crew🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🚣🏻‍♂️
What did you think of today’s workout❓
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#morerow #moremuscle #morewillpower #moreallout #morelife #teamwork #rowing #orangetheoryfitness

It’s Columbus Day and Orangetheory had great plans for todays workout!!🔥Way to go crew🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🚣🏻‍♂️🚣🏻‍♀️🚣🏻‍♂️
What did you think of today’s workout❓
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#morerow #moremuscle #morewillpower #moreallout #morelife #teamwork #rowing #orangetheoryfitness

MIT GUTEM ZEITMANAGEMENT ZU MEHR FITNESS❗
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#performance #moremuscle #fatloss 
Follow 👉 @crtruefuel
📸 by @aditorsan
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Zeit ⏳ ist die kostbarste Ressource, die uns zur Verfügung steht. Wir sollten unsere täglichen Aktivitäten also so effizient wie möglich planen, um das meiste aus jedem Tag herauszuholen 💥. Das funktioniert nur mit einer guten Selbstorganisation. Fragst du dich jetzt, wie du deine Zeit effizient gestalten kannst 📈?
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Hier sind 5 Tipps für ein besseres Zeitmanagement:
🔝 1: SETZE DIR ERREICHBARE ZIELE
Ziele helfen uns enorm dabei, Entscheidungen zu treffen – sei es im geschäftlichen oder im privaten Umfeld. Stecke dir am besten wenige, aber erreichbare Ziele 🎯. Sie sind die Grundlage für deinen Ansporn und deinen späteren Erfolg 🏆.
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🔝 2: PRIORISIERE
Trenne das Unwichtige vom Wichtigen und fokussiere deine volle Aufmerksamkeit auf wichtige Dinge. Eliminiere ⛔ alle Störfaktoren, die dich von deiner Zielsetzung behalten.
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🔝 3: LERNE „NEIN“ ZU SAGEN
Dieser Tipp schließt sich an den vorigen an. Auch wenn es manchmal hart sein kann, Einladungen oder Aufgaben abzulehnen 🚷, das gute Gefühl z.B.: nach einem Workout entschädigt für so einiges. Nein❌ sagen geht nur, wenn man seine Zielsetzung zu einer wichtigen Priorität ⚠ in seinem Leben ausgewählt hat. .
🔝 4: PLANE IM VORAUS
Erfolg ist planbar, vor allem wenn es um deinen Körper und deine Fitness geht. Lege dich auf fixe Trainingstage 📌 fest und halte dich so gut es geht daran. Du wirst sehen, dass es schon bald zur Routine und fest in deinem Wochenablauf integriert sein wird.
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🔝 5: TRAINIERE EFFIZIENT UND MINIMALISTISCH
Ich bin großer Anhänger von minimalistischen Trainingsprinzipien 👍🏼. Mit möglichst wenig Zeitaufwand, das Maximum erreichen 💥.
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Keine Ausreden mehr ❌. Die Selbstlüge wurde entlarvt und praktische Tipps für ein besseres Zeitmanagement gegeben. Es liegt jetzt ganz bei dir ob du ein Gewinner bist oder nicht❗
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#workout #gym #workoutmotivation #fitnesslife #trainhard #fit #fitness #fitnessfood #getstrong #fitnesslife #gymmotivation #gainmuscle #fitnessgoals #fitnessmotivation #fitnessfood #muscle #abnehmen #fatloss #natural #results #weighttraining #sport #training

MIT GUTEM ZEITMANAGEMENT ZU MEHR FITNESS❗
.
#performance #moremuscle #fatloss
Follow 👉 @crtruefuel
📸 by @aditorsan
.
Zeit ⏳ ist die kostbarste Ressource, die uns zur Verfügung steht. Wir sollten unsere täglichen Aktivitäten also so effizient wie möglich planen, um das meiste aus jedem Tag herauszuholen 💥. Das funktioniert nur mit einer guten Selbstorganisation. Fragst du dich jetzt, wie du deine Zeit effizient gestalten kannst 📈?
.
Hier sind 5 Tipps für ein besseres Zeitmanagement:
🔝 1: SETZE DIR ERREICHBARE ZIELE
Ziele helfen uns enorm dabei, Entscheidungen zu treffen – sei es im geschäftlichen oder im privaten Umfeld. Stecke dir am besten wenige, aber erreichbare Ziele 🎯. Sie sind die Grundlage für deinen Ansporn und deinen späteren Erfolg 🏆.
.
🔝 2: PRIORISIERE
Trenne das Unwichtige vom Wichtigen und fokussiere deine volle Aufmerksamkeit auf wichtige Dinge. Eliminiere ⛔ alle Störfaktoren, die dich von deiner Zielsetzung behalten.
.
🔝 3: LERNE „NEIN“ ZU SAGEN
Dieser Tipp schließt sich an den vorigen an. Auch wenn es manchmal hart sein kann, Einladungen oder Aufgaben abzulehnen 🚷, das gute Gefühl z.B.: nach einem Workout entschädigt für so einiges. Nein❌ sagen geht nur, wenn man seine Zielsetzung zu einer wichtigen Priorität ⚠ in seinem Leben ausgewählt hat. .
🔝 4: PLANE IM VORAUS
Erfolg ist planbar, vor allem wenn es um deinen Körper und deine Fitness geht. Lege dich auf fixe Trainingstage 📌 fest und halte dich so gut es geht daran. Du wirst sehen, dass es schon bald zur Routine und fest in deinem Wochenablauf integriert sein wird.
.
🔝 5: TRAINIERE EFFIZIENT UND MINIMALISTISCH
Ich bin großer Anhänger von minimalistischen Trainingsprinzipien 👍🏼. Mit möglichst wenig Zeitaufwand, das Maximum erreichen 💥.
.
Keine Ausreden mehr ❌. Die Selbstlüge wurde entlarvt und praktische Tipps für ein besseres Zeitmanagement gegeben. Es liegt jetzt ganz bei dir ob du ein Gewinner bist oder nicht❗
.
.
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#workout #gym #workoutmotivation #fitnesslife #trainhard #fit #fitness #fitnessfood #getstrong #fitnesslife #gymmotivation #gainmuscle #fitnessgoals #fitnessmotivation #fitnessfood #muscle #abnehmen #fatloss #natural #results #weighttraining #sport #training

Apoya, motiva y admira a todo aquel que esté intentando ser mejor . 💪🏼❤️🏋️‍♂️🤸🏻‍♂️🤾🏼‍♂️
¡NECESITAMOS MÁS GENTE QUE APOYE Y MOTIVE! 
Personas que critiquen ¡Ya Hay Demasiadas!

Apoya, motiva y admira a todo aquel que esté intentando ser mejor . 💪🏼❤️🏋️‍♂️🤸🏻‍♂️🤾🏼‍♂️
¡NECESITAMOS MÁS GENTE QUE APOYE Y MOTIVE!
Personas que critiquen ¡Ya Hay Demasiadas!

4 week transformation and the only change was taking Purova. 
10% body fat to 7% body fat and total weight up 4 pounds on the scale.

If you have not heard this super immune egg is the first direct gut health supplement that reduces inflammation directly in the small intestine. 
Leaky gut, ibs,  constipation, diarrhea, and any digestive complications can be addressed by focusing on the protein zonulin that controls our guts permeability. 
Improve your digestion and use the nutrients you consume. 
Purova.com 
#purova #guthealth #digestion #antibody #theincredibleedibleegg #leakygut #naturopath #fitdoc #moremuscle

4 week transformation and the only change was taking Purova.
10% body fat to 7% body fat and total weight up 4 pounds on the scale.

If you have not heard this super immune egg is the first direct gut health supplement that reduces inflammation directly in the small intestine.
Leaky gut, ibs, constipation, diarrhea, and any digestive complications can be addressed by focusing on the protein zonulin that controls our guts permeability.
Improve your digestion and use the nutrients you consume.
Purova.com
#purova #guthealth #digestion #antibody #theincredibleedibleegg #leakygut #naturopath #fitdoc #moremuscle

Recover faster, build more lean muscle mass and get better results from your training sessions, with Nitro-Tech 100% Whey Gold – a pure protein formula containing whey peptides and isolate. To grab your bottle, visit your nearest sports store or click the link in bio.
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#MuscleTech #MuscleTechIndia #BeYourBeyond #NitroTechWheyGold #LeanMuscleBuilding #FitnessLove #MoreMuscle #BuildMuscle #Bodybuilding #ProteinFormula #WheyProteinPowder #WorkoutSupplement #Workout #Bodybuilder #TrainHard

Recover faster, build more lean muscle mass and get better results from your training sessions, with Nitro-Tech 100% Whey Gold – a pure protein formula containing whey peptides and isolate. To grab your bottle, visit your nearest sports store or click the link in bio.
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#MuscleTech #MuscleTechIndia #BeYourBeyond #NitroTechWheyGold #LeanMuscleBuilding #FitnessLove #MoreMuscle #BuildMuscle #Bodybuilding #ProteinFormula #WheyProteinPowder #WorkoutSupplement #Workout #Bodybuilder #TrainHard

Still progress, still proud. This weekend I was out celebrating my moms birthday, her husbands birthday and their wedding 🥂🍾🎂 I’m surprised but happy to see the number still going down 👍🏻
Current weight: 105,0 kg / 231,5 lb
 #weightlossjourney #weightloss #slimdown #fatloss #moremuscle #workout #healthy #instahealth #weightlossmotivation #fitfam #fitfamdk #instafit #pictureoftheday #photooftheday #running #løb #vægttab #danishgirl

Still progress, still proud. This weekend I was out celebrating my moms birthday, her husbands birthday and their wedding 🥂🍾🎂 I’m surprised but happy to see the number still going down 👍🏻
Current weight: 105,0 kg / 231,5 lb
#weightlossjourney #weightloss #slimdown #fatloss #moremuscle #workout #healthy #instahealth #weightlossmotivation #fitfam #fitfamdk #instafit #pictureoftheday #photooftheday #running #løb #vægttab #danishgirl

Ignore the scales it's all about your body shape and composition, less fat more muscle same weight yet you look 100% better! Ditch the scales!!

Ignore the scales it's all about your body shape and composition, less fat more muscle same weight yet you look 100% better! Ditch the scales!!

Trained at the park today had a nice workout just flexing that solid ripped muscle all day the grind and hustle will never stop for me #ParkVibes #AnyWeather #Aesthetics #LeanDefinition #NaturalPhysique #SilverBackGorillaProject #ApeMode #moregains #moremuscle #LetsGetit..

Trained at the park today had a nice workout just flexing that solid ripped muscle all day the grind and hustle will never stop for me #ParkVibes #AnyWeather #Aesthetics #LeanDefinition #NaturalPhysique #SilverBackGorillaProject #ApeMode #moregains #moremuscle #LetsGetit ..

Tu pareja es mejor compañera en todo momento.👫💪🏼

Tu pareja es mejor compañera en todo momento.👫💪🏼

8 WAYS TO LOOK BETTER NAKED by @PeteCataldo⠀
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Hey look, let's just cut to the chase here: Sometimes we're all in this just to look a little bit better for our partner or spouse once those clothes come off. And that's totally cool, too. There's no need to feel guilty or ashamed about wanting to improve your sex appeal. And getting to sexy town is not nearly as hard as you've been led to believe.⠀
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Follow these rules and you'll be on your way to beach prep and shirtless summers.⠀
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🍖Protein at every meal (about 25-30 per meal): This will preserve that muscle you're strengthening with your workout programming.⠀
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🥒Eat your veggies (no one ever got fat eating a bunch of leafy green vegetables): You tell your kids to eat their veggies ... well, lead by example and do the same.⠀
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🍷Limit your alcohol to a few drinks per week: Wine is awesome (especially after a long day with the kids), but it can slow down your fat loss progress, so be mindful of how much you're drinking.⠀
.⠀
😴Get adequate sleep (aim for 7-8 hours per night): Okay ... just do what you can here, but really try to get as close to 7-8, if possible.⠀
.⠀
🏋🏾Lift weights and focus on improving strength (3-4x per week): Calories will help lose the weight, but to look great naked, you've got to work those muscles and tone it up.⠀
.⠀
🙌🏽Stay consistent: You might mess up and fall off the wagon, but get right back on with the next meal and keep pushing.⠀
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😎Lastly, it never hurts to get a nice tan and use some good lighting for those photos to make that new found muscular definition pop.
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#lookbetternaked #lookbetterfeelbetter #getfitforlife #bulkingseason #cuttingseason #hotgirlsdaily #hotmensbody #fitgirlsguide #fitmen #fitnesstip #fitnesshelp #losefatgainmuscle #getripped #sexywomen #sexymen #strengthtrain #eatclean #healthytip #fitnessworkout #musclegain #musclebeach #moremuscle #getshredded #fitnessmotivation

8 WAYS TO LOOK BETTER NAKED by @PeteCataldo
.⠀
Hey look, let's just cut to the chase here: Sometimes we're all in this just to look a little bit better for our partner or spouse once those clothes come off. And that's totally cool, too. There's no need to feel guilty or ashamed about wanting to improve your sex appeal. And getting to sexy town is not nearly as hard as you've been led to believe.⠀
.⠀
Follow these rules and you'll be on your way to beach prep and shirtless summers.⠀
.⠀
🍖Protein at every meal (about 25-30 per meal): This will preserve that muscle you're strengthening with your workout programming.⠀
.⠀
🥒Eat your veggies (no one ever got fat eating a bunch of leafy green vegetables): You tell your kids to eat their veggies ... well, lead by example and do the same.⠀
.⠀
🍷Limit your alcohol to a few drinks per week: Wine is awesome (especially after a long day with the kids), but it can slow down your fat loss progress, so be mindful of how much you're drinking.⠀
.⠀
😴Get adequate sleep (aim for 7-8 hours per night): Okay ... just do what you can here, but really try to get as close to 7-8, if possible.⠀
.⠀
🏋🏾Lift weights and focus on improving strength (3-4x per week): Calories will help lose the weight, but to look great naked, you've got to work those muscles and tone it up.⠀
.⠀
🙌🏽Stay consistent: You might mess up and fall off the wagon, but get right back on with the next meal and keep pushing.⠀
.⠀
😎Lastly, it never hurts to get a nice tan and use some good lighting for those photos to make that new found muscular definition pop.
.
.
.
#lookbetternaked #lookbetterfeelbetter #getfitforlife #bulkingseason #cuttingseason #hotgirlsdaily #hotmensbody #fitgirlsguide #fitmen #fitnesstip #fitnesshelp #losefatgainmuscle #getripped #sexywomen #sexymen #strengthtrain #eatclean #healthytip #fitnessworkout #musclegain #musclebeach #moremuscle #getshredded #fitnessmotivation

Saturday night. After a long day with the family #cheerleading( 3rd place today #villaricahighschool )competitions hanging out at the mall #miniaturegolf. Still had to come in and get it. I'm just saying. #muscle2fitness #muscleXmuscle = #moremuscle #grind #focus #saturday #cheerdad

Saturday night. After a long day with the family #cheerleading ( 3rd place today #villaricahighschool )competitions hanging out at the mall #miniaturegolf . Still had to come in and get it. I'm just saying. #muscle2fitness #muscleXmuscle = #moremuscle #grind #focus #saturday #cheerdad

Raise your hand if you would like MY PRICING on this awesome fuel source.
Sure it helps burns fat, sure it gives you energy, sure it does amazing things but my favorite, it is CLEAN FUEL YOUR BRAIN loves! Our brain signals ever thing in our body, is yours working correctly, is your feeling good? I drink ketones everyday. I am determined to fuel my body with clean supplements and food everyday.
Are you? #myprice #supplements #moreenergy #moremuscle #betteryou #betterfuel #ketones #ketosis #anylifestyle #choosenatural #chooseclean #saleday

Raise your hand if you would like MY PRICING on this awesome fuel source.
Sure it helps burns fat, sure it gives you energy, sure it does amazing things but my favorite, it is CLEAN FUEL YOUR BRAIN loves! Our brain signals ever thing in our body, is yours working correctly, is your feeling good? I drink ketones everyday. I am determined to fuel my body with clean supplements and food everyday.
Are you? #myprice #supplements #moreenergy #moremuscle #betteryou #betterfuel #ketones #ketosis #anylifestyle #choosenatural #chooseclean #saleday

Das Aufbautraining läuft.. Ouzo heute mit seiner heiß geliebten Anna, bei ihr benimmt er sich immer extra gut! 
#heisinlove #wildstallion #ouzo #westernrider #westernriding #gomeiersaddle #5star #girlsdream #jog #muskelaufbau #traininghard #aufbautraining #moremuscle

Das Aufbautraining läuft.. Ouzo heute mit seiner heiß geliebten Anna, bei ihr benimmt er sich immer extra gut!
#heisinlove #wildstallion #ouzo #westernrider #westernriding #gomeiersaddle #5star #girlsdream #jog #muskelaufbau #traininghard #aufbautraining #moremuscle

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✅How To Train For Fat Loss - Strength Train.
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✅How To Train For Muscle again/Tone - Strength Train.
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❌Never Swap Strength Training For Being A Burpee Queen.
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😱 One of the BIGGEST mistakes we see women make.
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👑 Be the queen of the weight room. Do your squats, deadlifts and bench presses!
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👩🏻 Coach @emmalouisebacela deadlifting 110kg during her Shape Up session with the team.  Inspiring, motivating and leading by example.
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#SHAPEUP #FITANDLEAN #MOREMUSCLE

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✅How To Train For Fat Loss - Strength Train.
.
✅How To Train For Muscle again/Tone - Strength Train.
.
❌Never Swap Strength Training For Being A Burpee Queen.
.
😱 One of the BIGGEST mistakes we see women make.
.
👑 Be the queen of the weight room. Do your squats, deadlifts and bench presses!
.
👩🏻 Coach @emmalouisebacela deadlifting 110kg during her Shape Up session with the team. Inspiring, motivating and leading by example.
.
#SHAPEUP #FITANDLEAN #MOREMUSCLE

Chunking out a little 💪🏾 I’ve eaten clean & Dirty so at the moment I’m working with Murky  which is eating clean with a little dash of Dirty usually in shape of a Piece of Cake 🍰 . You heard it hear 1st Murky eating in moderation !! 😂 we all do it at some point don’t feel guilty embrace that Giant desert. 😂 that’s want I did ,  I embraced it immediately before enjoying it . 🙌🏾👍🏾 I started eating canned sardines as a snack they are quick a easy & Cheap 👌🏾 I season them a little & have them on a bagel . 🙌🏾👌🏾 I’m open to hear about quick & easy snacks I can have , tell me yours that I could copy. 🙌🏾. #murky #murkyfood #cleaneating #dirtyeating #gains #swole #hench #ironaddict #moremuscle #gymrat #gymaddict #trainingaddict #training #träning #träna #fitnessaddicts #workoutinspiration #trainingday #olddude

Chunking out a little 💪🏾 I’ve eaten clean & Dirty so at the moment I’m working with Murky which is eating clean with a little dash of Dirty usually in shape of a Piece of Cake 🍰 . You heard it hear 1st Murky eating in moderation !! 😂 we all do it at some point don’t feel guilty embrace that Giant desert. 😂 that’s want I did , I embraced it immediately before enjoying it . 🙌🏾👍🏾 I started eating canned sardines as a snack they are quick a easy & Cheap 👌🏾 I season them a little & have them on a bagel . 🙌🏾👌🏾 I’m open to hear about quick & easy snacks I can have , tell me yours that I could copy. 🙌🏾. #murky #murkyfood #cleaneating #dirtyeating #gains #swole #hench #ironaddict #moremuscle #gymrat #gymaddict #trainingaddict #training #träning #träna #fitnessaddicts #workoutinspiration #trainingday #olddude

Join RZone Fitness Doral on Oct 26 for 2 special 90 min workouts. Proceeds will be donated to fund breast cancer research. Help us win the fight against breast cancer and save any one of us. 💪🏼😊

Join RZone Fitness Doral on Oct 26 for 2 special 90 min workouts. Proceeds will be donated to fund breast cancer research. Help us win the fight against breast cancer and save any one of us. 💪🏼😊

Keep your back strong, as back stabbing and back patting both are done on your back. 
#hulkmode #strongbacksdontbreak #dominate 
#alphamale #workyourassoff #newblood 
#moremuscle #gymjunkie #bethebestyoucanbe 
#hungryobsession

Keep your back strong, as back stabbing and back patting both are done on your back.
#hulkmode #strongbacksdontbreak #dominate
#alphamale #workyourassoff #newblood
#moremuscle #gymjunkie #bethebestyoucanbe
#hungryobsession

REINGRESO todos los talles.
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🏋️‍♀️Cinturon Power de cuero para entrenamiento.
✔Doble hebilla.
✔6 remaches.
✔Todos los talles.
✔Calidad Power.
Encontralo solo en nuestro local.
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#proteinas #fitness #fitnessaddict #nutriciondeportiva #musculo #dieta
#noesperesalverano #flexfriday #crossfit #crossfitrosario #absonabsonabs #MOREmuscle #MASMUSCULO #fitnessmotivation #bodybuildinglifestyle #bofyfitness #bodybuilding #culturismo #nutrigym #fitnessmodels #fitnessaddicted #mas #suplementaciondeportiva  #fitfam

REINGRESO todos los talles.
.
🏋️‍♀️Cinturon Power de cuero para entrenamiento.
✔Doble hebilla.
✔6 remaches.
✔Todos los talles.
✔Calidad Power.
Encontralo solo en nuestro local.
.
#proteinas #fitness #fitnessaddict #nutriciondeportiva #musculo #dieta
#noesperesalverano #flexfriday #crossfit #crossfitrosario #absonabsonabs #MOREmuscle #MASMUSCULO #fitnessmotivation #bodybuildinglifestyle #bofyfitness #bodybuilding #culturismo #nutrigym #fitnessmodels #fitnessaddicted #mas #suplementaciondeportiva #fitfam