#mesomorph

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I remember a time when I would of given anything to be super skinny! Now I couldn't think go any worse for me. My body type means I will never really be skinny without ridiculous sacrifice! I spent years of my life wanting to be that way and sadly resented my body for being thicker and for my thighs being bigger etc than my class mates. Now I am grateful for my body and its health and now I'm working with my body not against it! I love it getting it stronger and bigger and it brings me happiness on another level! 
#happiness #gymgirl #legextension #legday #weight #weightlifting #mesomorph #bodytype

I remember a time when I would of given anything to be super skinny! Now I couldn't think go any worse for me. My body type means I will never really be skinny without ridiculous sacrifice! I spent years of my life wanting to be that way and sadly resented my body for being thicker and for my thighs being bigger etc than my class mates. Now I am grateful for my body and its health and now I'm working with my body not against it! I love it getting it stronger and bigger and it brings me happiness on another level!
#happiness #gymgirl #legextension #legday #weight #weightlifting #mesomorph #bodytype

BOOKMARK FOR LATER↗️🔰
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SOUND visual and caption by @mrsportofficial :
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“Genetic body types are absolute nonsense. You don’t require a training or nutrition plan based on whether you’re an ectomorph or an endomorph 🤦🏻‍♂️
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The principles of fat loss & muscle gain don’t change according to your body type. “Ohh but I’m tall & skinny, I must be an ectomorph!” So? You still have to consume more calories & resistance train if you want to build muscle? Irrelevant.
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Not to mention that many individuals are not at a high enough level of training or diet to even know what their genetic body type is 🤷🏻‍♂️
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Variables such as exercise selection, rep ranges & calories are all goal specific, not body type specific. So please don’t fall into the trap of giving two shits about your body type.
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There’s a lot of confusing information out there and this is something that I just don’t see being important for your journey. Not yet at least.”
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#bodytype #fatlossjourney #weightlosstips #weightlosscoach #mrsport #onlinecoach #nutrition #psuedoscience #macros #caloriedeficit #healthylifestyle #healthyeating #buildmuscle #fatlosstips #mesomorph #ectomorph #endomorph

BOOKMARK FOR LATER↗️🔰
-
SOUND visual and caption by @mrsportofficial :
-
“Genetic body types are absolute nonsense. You don’t require a training or nutrition plan based on whether you’re an ectomorph or an endomorph 🤦🏻‍♂️
-
The principles of fat loss & muscle gain don’t change according to your body type. “Ohh but I’m tall & skinny, I must be an ectomorph!” So? You still have to consume more calories & resistance train if you want to build muscle? Irrelevant.
-
Not to mention that many individuals are not at a high enough level of training or diet to even know what their genetic body type is 🤷🏻‍♂️
-
Variables such as exercise selection, rep ranges & calories are all goal specific, not body type specific. So please don’t fall into the trap of giving two shits about your body type.
-
There’s a lot of confusing information out there and this is something that I just don’t see being important for your journey. Not yet at least.”
-
#bodytype #fatlossjourney #weightlosstips #weightlosscoach #mrsport #onlinecoach #nutrition #psuedoscience #macros #caloriedeficit #healthylifestyle #healthyeating #buildmuscle #fatlosstips #mesomorph #ectomorph #endomorph

I don't usually post lingerie pics, but this set is too cute not to share! @lonelylingerie I didn't get it for free or get paid to promote it, I just like it 😁
Feel free to tag some of your other favourite lingerie brands in the comments! 💖 xx

I don't usually post lingerie pics, but this set is too cute not to share! @lonelylingerie I didn't get it for free or get paid to promote it, I just like it 😁
Feel free to tag some of your other favourite lingerie brands in the comments! 💖 xx

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In 2 days …June 6,  I will turn #55yearsyoung ! 🎉🎉🎊🍾💯
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I have to admit …I have slacked off on my ab exercises 😔and mookie (my stomach) came out like a boss🤪
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I have noticed as years are added to my life, I am seeing that I have to ADD creative and tailored exercises to keep this mesomorph body under control!🧐
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For me, HEAVY weights on my abs WON'T DO🙅🏽‍♀️ I need high reps and elongated moves like these. .
If you have a mesomorph type body like me, try 'leaning like a cholo with me' 👊🏾
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Use any EZ-curl bar with or without weight (15 lbs ) I used just the bar then switched and I added 10 lbs (to keep it safe watch your weight you add) .
3-5 sets  for 1 minute (with minimum rest)
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Remember to wear your @primekinetix - Pcore Waist Trainer
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Use #champchangeme for Discount 🤑
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#countdowntomybirthday #keepmookietight #55yearsyoung #champchange #gettingmookieundercontroll #abs #coreworkout #mesomorph #gemini #pcore #primkintex #fitatanyage #iatetoomanytwizzlers

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In 2 days …June 6, I will turn #55yearsyoung ! 🎉🎉🎊🍾💯
.
I have to admit …I have slacked off on my ab exercises 😔and mookie (my stomach) came out like a boss🤪
.
I have noticed as years are added to my life, I am seeing that I have to ADD creative and tailored exercises to keep this mesomorph body under control!🧐
.
For me, HEAVY weights on my abs WON'T DO🙅🏽‍♀️ I need high reps and elongated moves like these. .
If you have a mesomorph type body like me, try 'leaning like a cholo with me' 👊🏾
.
Use any EZ-curl bar with or without weight (15 lbs ) I used just the bar then switched and I added 10 lbs (to keep it safe watch your weight you add) .
3-5 sets for 1 minute (with minimum rest)
.
Remember to wear your @primekinetix - Pcore Waist Trainer
.
Use #champchangeme for Discount 🤑
.
#countdowntomybirthday #keepmookietight #55yearsyoung #champchange #gettingmookieundercontroll #abs #coreworkout #mesomorph #gemini #pcore #primkintex #fitatanyage #iatetoomanytwizzlers

Merry Christmas from the sunny Gold Coast!🌲 Hope you are having a beautiful day with your family and friends. Lots of love😘 xx .

Merry Christmas from the sunny Gold Coast!🌲 Hope you are having a beautiful day with your family and friends. Lots of love😘 xx .

Back when the weather was warm and I spent every day at the beach! ☀️ xx

Back when the weather was warm and I spent every day at the beach! ☀️ xx

Everyone THIS👆 is how you get abs and a flat stomach. So there's two things you need to do.
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1⃣ First is to eat clean so that you reduce your body fat.
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2⃣ Second is to do abdominal exercises to give you ab definition. But no amount of crunches and sit ups is going to get you abs if you have a layer of fat over your stomach, you will never see them. So make sure you eat a healthy diet and the abs will come! 🤗

Everyone THIS👆 is how you get abs and a flat stomach. So there's two things you need to do.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1⃣ First is to eat clean so that you reduce your body fat.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2⃣ Second is to do abdominal exercises to give you ab definition. But no amount of crunches and sit ups is going to get you abs if you have a layer of fat over your stomach, you will never see them. So make sure you eat a healthy diet and the abs will come! 🤗

Samantha has been using my program for only 8 weeks! 🤩🔥
This is what she says:
“I have learnt so much about what works for my body in the last 8 weeks thanI could have ever imagined. Before I did the Lean Legs program I was doing so many HIIT workouts and was always fatigued with constant injuries setting me back. Now, I’m just so full of energy and have a set of fantastic go-to healthy recipes from the program that are fantastic and so easy to make!”
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In case you missed it, my Black Friday Competition is ON lovelies! 😊 You can win my Lean Legs guide and Video Course for you and your friend. Check out my stories to see how you can enter 😘 Xx

Samantha has been using my program for only 8 weeks! 🤩🔥
This is what she says:
“I have learnt so much about what works for my body in the last 8 weeks thanI could have ever imagined. Before I did the Lean Legs program I was doing so many HIIT workouts and was always fatigued with constant injuries setting me back. Now, I’m just so full of energy and have a set of fantastic go-to healthy recipes from the program that are fantastic and so easy to make!”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In case you missed it, my Black Friday Competition is ON lovelies! 😊 You can win my Lean Legs guide and Video Course for you and your friend. Check out my stories to see how you can enter 😘 Xx

Legs are such a difficult part of the body to change!😒 And that’s cuz us women are actually designed to store fat on our thighs (and hips!) due to our hormone levels💁🏽‍♀️
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So I guess it makes sense that when our hormones are out of whack, that our body fat can be too. Losing fat on your legs can sometimes take more than just diet and exercise😱
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I have had some extreme issues with hormones over the past few years, so here are 5️⃣ things that have helped me get them back to normal:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖 SLEEEEP is so important! Get 8 hours every single night. If you don’t get it, try to catch up the next night. Basically just try to sleep as much as you can.
💖 If you wake up feeling anything less than a 6/10, don’t exercise. This will push your cortisol levels too high and can make things worse rather than better. .
💖 Take a probiotic every single day! A digestive enzyme supplement is great too. Your gut health effects EVERYTHING!
💖 Get your vitamin and mineral levels tested. Deficiencies can play a huge role in your inability to lose weight and can affect your thyroid and metabolism. I recommend taking a good quality supplement with Vitamins B, C, D, iron, magnesium, selenium and zinc
💖 Don’t take fake hormones unless absolutely necessary, including the contraceptive pill (which I took for 9 years straight), progesterone creams or steroid creams.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope this helps! Let me know if there is any other topic I have not mentioned that has helped you?! ❤️ Xx

Legs are such a difficult part of the body to change!😒 And that’s cuz us women are actually designed to store fat on our thighs (and hips!) due to our hormone levels💁🏽‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I guess it makes sense that when our hormones are out of whack, that our body fat can be too. Losing fat on your legs can sometimes take more than just diet and exercise😱
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have had some extreme issues with hormones over the past few years, so here are 5️⃣ things that have helped me get them back to normal:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖 SLEEEEP is so important! Get 8 hours every single night. If you don’t get it, try to catch up the next night. Basically just try to sleep as much as you can.
💖 If you wake up feeling anything less than a 6/10, don’t exercise. This will push your cortisol levels too high and can make things worse rather than better. .
💖 Take a probiotic every single day! A digestive enzyme supplement is great too. Your gut health effects EVERYTHING!
💖 Get your vitamin and mineral levels tested. Deficiencies can play a huge role in your inability to lose weight and can affect your thyroid and metabolism. I recommend taking a good quality supplement with Vitamins B, C, D, iron, magnesium, selenium and zinc
💖 Don’t take fake hormones unless absolutely necessary, including the contraceptive pill (which I took for 9 years straight), progesterone creams or steroid creams.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope this helps! Let me know if there is any other topic I have not mentioned that has helped you?! ❤️ Xx

Most Recent

KEEP TRAINING _ KEEP LEARNING !!!
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OLDSKOOLTHEORY.....!!!
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@sidhu_moosewala #oldskool #whileworkingout @irongym_irongymnutrition #owner #fitnessbeast #mesomorph @tiktok

KEEP TRAINING _ KEEP LEARNING !!!
...
...
OLDSKOOLTHEORY.....!!!
...
...
@sidhu_moosewala #oldskool #whileworkingout @irongym_irongymnutrition #owner #fitnessbeast #mesomorph @tiktok

When someone tells you......
“You’re not chubby, you’re just big-boned”

LOOK......just because I currently look like an endomorph doesn’t mean I don’t self-identify as an ectomorph working on her mesomorph body...... #ifyouknowthenyouknow
#wealllookthesameontheinside #bigboned #skeleton #wereallthesame #mesomorph #endomorph #ectomorph #mybody #myvibe #mylife #friyay #chubby #ivebeencalledworse #nothingnicetosay #dontsayanythingatall #themoreyouknow #bodytype #undefined

When someone tells you......
“You’re not chubby, you’re just big-boned”

LOOK......just because I currently look like an endomorph doesn’t mean I don’t self-identify as an ectomorph working on her mesomorph body...... #ifyouknowthenyouknow
#wealllookthesameontheinside #bigboned #skeleton #wereallthesame #mesomorph #endomorph #ectomorph #mybody #myvibe #mylife #friyay #chubby #ivebeencalledworse #nothingnicetosay #dontsayanythingatall #themoreyouknow #bodytype #undefined

Made a proper English #fryup today for lunch 😎 I started the day with some #fitnessboxing then 45 mins of cardio at the gym! I'm feeling really good about the weekend 💪🏻
Cal: 479 Protein: 34g Fat: 17g Carb: 52g
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#chickswholift #chickswithtattoos #getfit #fitfam #fitcouple #fitchick #fitness #fitnessmotivation #fitlife #gymrat #gymlife #collegelife #youtuber #women #fitlife #bodypositive #weightloss #healthyliving #iifym #foodporn #fitnessmodel #foodie #instagood #mesomorph #macros #brekkie #instadaily

Made a proper English #fryup today for lunch 😎 I started the day with some #fitnessboxing then 45 mins of cardio at the gym! I'm feeling really good about the weekend 💪🏻
Cal: 479 Protein: 34g Fat: 17g Carb: 52g
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#chickswholift #chickswithtattoos #getfit #fitfam #fitcouple #fitchick #fitness #fitnessmotivation #fitlife #gymrat #gymlife #collegelife #youtuber #women #fitlife #bodypositive #weightloss #healthyliving #iifym #foodporn #fitnessmodel #foodie #instagood #mesomorph #macros #brekkie #instadaily

Join me this afternoon from 2-5pm at @tacticalsportsnutrition in Garland for samples of several of the #HiTech Family of Brands beauties sold here, including #apsnutrition #Isomorph #mesomorph #alrindustries #humapro & more!
#HiTechPharma 
#HiTechFamily 
#TeamHiTech
#HiTechFamilyofBrands

Join me this afternoon from 2-5pm at @tacticalsportsnutrition in Garland for samples of several of the #HiTech Family of Brands beauties sold here, including #apsnutrition #Isomorph #mesomorph #alrindustries #humapro & more!
#HiTechPharma
#HiTechFamily
#TeamHiTech
#HiTechFamilyofBrands

Friedrich Ludwig Jahn popularizes the squat in Prussian gymnastics communities 1810

Friedrich Ludwig Jahn popularizes the squat in Prussian gymnastics communities 1810

From the makers of Mesomorph, Creatine Nitrate by #aps is in stock for our #alphapack‼️ Creatine in the nitrate form is Creatine bonded with a nitrate, which means that this Creatine will give users the same desired affect as a normal form, but with an added pump!! This will help to increase muscle fullness, as well as strength!!!! Any ingredient with the word nitrate followed after it is an added bonus for the sleeve busting sensations. Finally a Creatine source that you can feel! Our #familyowned store has plenty for anyone who would like to switch up their #creatine in the future 💪💪 See you soon 👌
www.alphafitnesssupplements.net

#alpha #alphafitness #alphafitnesssupps #alphafitnesssupplements #alphaswag #smallbusiness #supportsmallbusinesses #magnitudelifesciences #notafranchise #greenwood #indy #indybusiness #indyfitness #vitamins #npcindiana #npcindianapolis #bodybuilding #supps #supplements #shoplocal #nitrate #preworkout #mesomorph

From the makers of Mesomorph, Creatine Nitrate by #aps is in stock for our #alphapack ‼️ Creatine in the nitrate form is Creatine bonded with a nitrate, which means that this Creatine will give users the same desired affect as a normal form, but with an added pump!! This will help to increase muscle fullness, as well as strength!!!! Any ingredient with the word nitrate followed after it is an added bonus for the sleeve busting sensations. Finally a Creatine source that you can feel! Our #familyowned store has plenty for anyone who would like to switch up their #creatine in the future 💪💪 See you soon 👌
www.alphafitnesssupplements.net

#alpha #alphafitness #alphafitnesssupps #alphafitnesssupplements #alphaswag #smallbusiness #supportsmallbusinesses #magnitudelifesciences #notafranchise #greenwood #indy #indybusiness #indyfitness #vitamins #npcindiana #npcindianapolis #bodybuilding #supps #supplements #shoplocal #nitrate #preworkout #mesomorph

Спортивное питание с заказом на дом! 🔥
⠀
Бесплатная доставка при заказе от 2500 рублей
⠀
🔸Доставка по Ростову 200 рублей⠀
🔸Аксай Батайск 300 рублей⠀
⠀
🔥 Протеиновый вафельный батончик О12 🔥
⠀
✅Вафельный батончик с белковой начинкой вкус малина-йогурт в белом шоколаде.
⠀
• Натуральный бельгийский шоколад без сахара
⠀
• Молочный и сывороточный белок⠀
основной строительный материал организма⠀
комплекс незаменимых аминокислот⠀
быстроусвояемый белок⠀
⠀
• Без сахара⠀
мальтит и стевия⠀
⠀
• Полезные витамины и микроэлементы⠀
⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀
Как заказать? ⠀
✅Напиши в Direct 
или позвоните ⠀
по телефону📱 +7 918 891-98-28 подробнее расскажем о доставке и ответим на все ваши вопросы! 😘
⠀⠀ #качок
#протеиновыйкоктейль
#протеин
#спортивноепитаниеростов
#спортпит
#СывороточныйПротеин
#спортивноепитаниеростовнадону
#Mesomorph
#Casein
#Protein
#RPSростовнадону
#козеинкупитьростов
#Proteinростов
#купитьпротеинростов#качокростов
#креатинростов
#лкарнитинростов

Спортивное питание с заказом на дом! 🔥

Бесплатная доставка при заказе от 2500 рублей

🔸Доставка по Ростову 200 рублей⠀
🔸Аксай Батайск 300 рублей⠀

🔥 Протеиновый вафельный батончик О12 🔥

✅Вафельный батончик с белковой начинкой вкус малина-йогурт в белом шоколаде.

• Натуральный бельгийский шоколад без сахара

• Молочный и сывороточный белок⠀
основной строительный материал организма⠀
комплекс незаменимых аминокислот⠀
быстроусвояемый белок⠀

• Без сахара⠀
мальтит и стевия⠀

• Полезные витамины и микроэлементы⠀

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀
Как заказать? ⠀
✅Напиши в Direct
или позвоните ⠀
по телефону📱 +7 918 891-98-28 подробнее расскажем о доставке и ответим на все ваши вопросы! 😘
⠀⠀ #качок
#протеиновыйкоктейль
#протеин
#спортивноепитаниеростов
#спортпит
#СывороточныйПротеин
#спортивноепитаниеростовнадону
#Mesomorph
#Casein
#Protein
#RPSростовнадону
#козеинкупитьростов
#Proteinростов
#купитьпротеинростов #качокростов
#креатинростов
#лкарнитинростов

#demoalert🚨🚨🚨 Tomorrow I’ll be going to the USN in Frisco from 10:30-1:30pm👀, sampling your favorite #APS #Mesomorph ! Free live samples for stopping by and take home samples with every #hitechpharma purchase!
#hitechdemo 
#HiTechPharma 
#HiTechFamily 
#TeamHiTech
#HiTechFamilyofBrands

#demoalert 🚨🚨🚨 Tomorrow I’ll be going to the USN in Frisco from 10:30-1:30pm👀, sampling your favorite #APS #Mesomorph ! Free live samples for stopping by and take home samples with every #hitechpharma purchase!
#hitechdemo
#HiTechPharma
#HiTechFamily
#TeamHiTech
#HiTechFamilyofBrands

💪 Patricio visitó a @drmauriciobussoli en busca de comenzar el 2020 con total compromiso.
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🗓 Por su carga horaria laboral, coordinó una cita a última hora en la noche, en @fitnessplaya ofrecemos una planificación completa e integral y horarios flexibles para adaptarse a las necesidades de los pacientes.
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📊 En su primera consulta se le realizó a una antropometría para conocer los detalles de su COMPOSICIÓN CORPORAL y con ellos plantear los objetivos, además a partir de sus horarios se le preparó un plan alimentario personalizado, estos son los primeros pasos de un camino de hacia sus metas. 🏁
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🔹-> Programa tu cita informativa por inbox
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#antropometria #nutriciondeportiva & #healthcoaching
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🌴#playadelcarmen
🇲🇽#mexico
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#healthcoach #nutricion #nutricionpersonalizada #fatloss #fitnessgoals #dieting #dieta #mesomorph #healthyfood #medicina #bodytransformation #fitspiration #bodyfat #musclemass #fitnessgoals #funtionalmedicine

💪 Patricio visitó a @drmauriciobussoli en busca de comenzar el 2020 con total compromiso.
.
🗓 Por su carga horaria laboral, coordinó una cita a última hora en la noche, en @fitnessplaya ofrecemos una planificación completa e integral y horarios flexibles para adaptarse a las necesidades de los pacientes.
.
📊 En su primera consulta se le realizó a una antropometría para conocer los detalles de su COMPOSICIÓN CORPORAL y con ellos plantear los objetivos, además a partir de sus horarios se le preparó un plan alimentario personalizado, estos son los primeros pasos de un camino de hacia sus metas. 🏁
.
🔹-> Programa tu cita informativa por inbox
.
#antropometria #nutriciondeportiva & #healthcoaching
.
🌴 #playadelcarmen
🇲🇽 #mexico
.
#healthcoach #nutricion #nutricionpersonalizada #fatloss #fitnessgoals #dieting #dieta #mesomorph #healthyfood #medicina #bodytransformation #fitspiration #bodyfat #musclemass #fitnessgoals #funtionalmedicine

[SUMO DEADLIFTS]
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If you haven’t noticed yet, I am obsessed with deadlifts.
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In my opinion- they are the most superior lift there ever was 🏆
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So I make every single client I have do some form of them.
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Those who have injured their backs tell me “I’m never doing deadlifts!”
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I say.... “yes you fkn are”
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And a few weeks later after mobility and stabilisation work - they are deadlifting.
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This kick ass guy @jordan_mackin is an aspiring power lifter.
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I got him doing barbell work and he fell in love 🥰 .
We are working on hip and thoracic mobility and his dedication is bloody unwavering.
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Where most people go wrong in sumos:
1) Incorrect foot position - toes should point outward and feet are WIDE, well past shoulder width.
2) Allowing the knees to collapse inward in the lift - they should always be in line with the toes.
3) The start position is the same as a conventional - it should look more like a squat.
4) Hyper extension of the lower back and hips - don’t curve your lower back to get your hips forward, just squeeze your glutes as hard as you can. .
Jordan has had to work hard to release his hips to help correct his posterior tilt, and his adductors to keep his knees in position.
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He’s amazing at lat and abdominal engagement.
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He corkscrews and grips the floor with his feet.
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He drives from the glutes and his hip extension is awesome!
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I am very very proud of you mate.
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You’ve only been training just over 3 months - EVER.
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This is a superior lift and you are doing extremely well.
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Fuck. YES!!
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Get it son.
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#emperialfit #embarkembodyempower #clientsbelike #sumodeadlift #legday #goldcoast #gcpt #healthylifestyle #fatloss #healthjourney #fitness #fitfam #igfit #clientsdiaries #success #fit #proud #trainer #personalcoach #exercise #ph360 #mesomorph #onlinecoach #anytimefitness #weightlosstransformation #gymlife #gains #progress #powerlifting
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📩 elliemacpt@Gmail.com
🎥 YT: Emperial Fit
👍🏼 Facebook.com/emperialfit

[SUMO DEADLIFTS]
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If you haven’t noticed yet, I am obsessed with deadlifts.
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In my opinion- they are the most superior lift there ever was 🏆
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So I make every single client I have do some form of them.
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Those who have injured their backs tell me “I’m never doing deadlifts!”
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I say.... “yes you fkn are”
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And a few weeks later after mobility and stabilisation work - they are deadlifting.
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This kick ass guy @jordan_mackin is an aspiring power lifter.
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I got him doing barbell work and he fell in love 🥰 .
We are working on hip and thoracic mobility and his dedication is bloody unwavering.
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Where most people go wrong in sumos:
1) Incorrect foot position - toes should point outward and feet are WIDE, well past shoulder width.
2) Allowing the knees to collapse inward in the lift - they should always be in line with the toes.
3) The start position is the same as a conventional - it should look more like a squat.
4) Hyper extension of the lower back and hips - don’t curve your lower back to get your hips forward, just squeeze your glutes as hard as you can. .
Jordan has had to work hard to release his hips to help correct his posterior tilt, and his adductors to keep his knees in position.
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He’s amazing at lat and abdominal engagement.
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He corkscrews and grips the floor with his feet.
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He drives from the glutes and his hip extension is awesome!
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I am very very proud of you mate.
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You’ve only been training just over 3 months - EVER.
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This is a superior lift and you are doing extremely well.
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Fuck. YES!!
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Get it son.
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#emperialfit #embarkembodyempower #clientsbelike #sumodeadlift #legday #goldcoast #gcpt #healthylifestyle #fatloss #healthjourney #fitness #fitfam #igfit #clientsdiaries #success #fit #proud #trainer #personalcoach #exercise #ph360 #mesomorph #onlinecoach #anytimefitness #weightlosstransformation #gymlife #gains #progress #powerlifting
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📩 elliemacpt@Gmail.com
🎥 YT: Emperial Fit
👍🏼 Facebook.com/emperialfit

Slightly bloated from dinner, but still made it to the gym to get a good circuit in 💪🏽
————————————————————
Thus the “waist snatch” journey continues.
————————————————————
#naturalnyge #fitness #beauty #health #selflove #fitgirl #workout #circuittraining #mesomorph #fitblog #blogger #fitnessjourney #blackgirlfitness #blackfitnesswomen #mixed #usa #uk

Slightly bloated from dinner, but still made it to the gym to get a good circuit in 💪🏽
————————————————————
Thus the “waist snatch” journey continues.
————————————————————
#naturalnyge #fitness #beauty #health #selflove #fitgirl #workout #circuittraining #mesomorph #fitblog #blogger #fitnessjourney #blackgirlfitness #blackfitnesswomen #mixed #usa #uk

Enjoy as a meal or separate and use for snacks for on the run 🏃‍♀️ 🏃 .
#crossfitaustralia #endomorph #mesomorph #myfitnessjourney #ectomorph #food #snacks #fish #cake #fishcake #healthylifestyle

Enjoy as a meal or separate and use for snacks for on the run 🏃‍♀️ 🏃 .
#crossfitaustralia #endomorph #mesomorph #myfitnessjourney #ectomorph #food #snacks #fish #cake #fishcake #healthylifestyle

I can't get enough 😍 a daily lunch for me recently. I found some low cal English muffins, and the rest is history! HP brown sauce really makes it magical! 
Cal: 383 Protein: 24g Fat: 12g Carb: 48g .
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#chickswholift #chickswithtattoos #getfit #fitfam #fitcouple #fitchick #fitness #fitnessmotivation #fitlife #gymrat #gymlife #youtuber #liftheavy #powerlifting #women #fitlife #bodypositive #weightloss #healthyliving #iifym #foodporn #fitnessmodel #foodie #instagood #mesomorph #macros #brekkie #instadaily

I can't get enough 😍 a daily lunch for me recently. I found some low cal English muffins, and the rest is history! HP brown sauce really makes it magical!
Cal: 383 Protein: 24g Fat: 12g Carb: 48g .
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#chickswholift #chickswithtattoos #getfit #fitfam #fitcouple #fitchick #fitness #fitnessmotivation #fitlife #gymrat #gymlife #youtuber #liftheavy #powerlifting #women #fitlife #bodypositive #weightloss #healthyliving #iifym #foodporn #fitnessmodel #foodie #instagood #mesomorph #macros #brekkie #instadaily

شنو السبب الي يخلي ناس تسمن بسرعة و ناس تاكل و متسمن ؟🤔🧬
الجواب بالفيديو 🤫
انتو #تاكلون و تسمنون بسرعة لو عادي ؟ 😎
#ويانه_انتِ_فراشة🦋
▪️
للاشتراك بالكورسات اون لاين فقط راسلونا دايركت 📥 و احنا نهتم بباقي التفاصيل ▪️ شاركي البوست ويه صديقتج الي تريد تغير شكل جسمها و تصير احلى 🦋😍
#عملية_الايض #بناء #هدم ##mesomorph #ectomorph #endomorph  #chromosome #healthylifstyle #sandglass

شنو السبب الي يخلي ناس تسمن بسرعة و ناس تاكل و متسمن ؟🤔🧬
الجواب بالفيديو 🤫
انتو #تاكلون و تسمنون بسرعة لو عادي ؟ 😎
#ويانه_انت ِ_فراشة🦋
▪️
للاشتراك بالكورسات اون لاين فقط راسلونا دايركت 📥 و احنا نهتم بباقي التفاصيل ▪️ شاركي البوست ويه صديقتج الي تريد تغير شكل جسمها و تصير احلى 🦋😍
#عملية_الايض #بناء #هدم # #mesomorph #ectomorph #endomorph #chromosome #healthylifstyle #sandglass

➡ MICHAEL⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Michael contains one of the best warm-up exercises for full-body warm-up. It can quickly increase the blood flow of your body and make you sweat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Moreover, the Back Extensions stretches your body and makes it more flexible. A fully warmed up body performs 40% better than an average body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Perform this WOD in the app and compete with other athletes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in Bio! 🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wodnow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#becomeaneliteathlete⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workoutnow⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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➡ MICHAEL⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Michael contains one of the best warm-up exercises for full-body warm-up. It can quickly increase the blood flow of your body and make you sweat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Moreover, the Back Extensions stretches your body and makes it more flexible. A fully warmed up body performs 40% better than an average body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Perform this WOD in the app and compete with other athletes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in Bio! 🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wodnow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#becomeaneliteathlete ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workoutnow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Normalerweise bin ich kein Fan von Fotos von mir im Fitnessstudio beim Training... aber ich dachte mir ich fang mal damit an um euch mal zu zeigen, was meine Passion ist, wie ich meine Energie auslade und was mich am meisten fasziniert und Spaß macht... 😂😂😂 #mesomorph #massephase #fitness #biceps #motivation #fitnessstudio #training #workout #energy #power #hobby #passion #finisher #4ersplit #kampfgeist #bicepsworkout #bicepscurl #vonnichtskommtnichts #motivated #motiviert

Normalerweise bin ich kein Fan von Fotos von mir im Fitnessstudio beim Training... aber ich dachte mir ich fang mal damit an um euch mal zu zeigen, was meine Passion ist, wie ich meine Energie auslade und was mich am meisten fasziniert und Spaß macht... 😂😂😂 #mesomorph #massephase #fitness #biceps #motivation #fitnessstudio #training #workout #energy #power #hobby #passion #finisher #4ersplit #kampfgeist #bicepsworkout #bicepscurl #vonnichtskommtnichts #motivated #motiviert

La serie más dura de hoy🦍 Tríceps concentrados en un rango limitado pero hipertrofiando al máximo con bombeo total, realizamos unas 10-15 repeticiones y pasamos al jalón por encima de la cabeza para trabajar bien todas las partes del tríceps💪💪💪 #strongman #legday #deadlift #gains💪 #crossfit #calistenia #hipertrofia #bodybuilding #nutricion #gyminspiration #fitnesstransformation #musculos #fuerza #bajardepeso #entrenamiento #entrenadorpersonal #gimnasio #ejercitoespañol #powerlifting #muscle #mesomorph #lumbares #culturismo #healthy #tricepstraining #triceps #tricepsworkout #tricepworkout #tricepsexercise #superseries

La serie más dura de hoy🦍 Tríceps concentrados en un rango limitado pero hipertrofiando al máximo con bombeo total, realizamos unas 10-15 repeticiones y pasamos al jalón por encima de la cabeza para trabajar bien todas las partes del tríceps💪💪💪 #strongman #legday #deadlift #gains 💪 #crossfit #calistenia #hipertrofia #bodybuilding #nutricion #gyminspiration #fitnesstransformation #musculos #fuerza #bajardepeso #entrenamiento #entrenadorpersonal #gimnasio #ejercitoespañol #powerlifting #muscle #mesomorph #lumbares #culturismo #healthy #tricepstraining #triceps #tricepsworkout #tricepworkout #tricepsexercise #superseries

Tríceps quemados con esta serie de X , otro tipo de sensaciones al expander el peso de esta manera formando una equis💪🦍 Está serie el maestro @bouraimaganio la llevó a otros niveles haciendo unas 70 reps 🦍🙄 #strongman #deadlift #gains #crossfit #dietasana #hipertrofia #bodybuilding #nutricion #fitnesstransformation #fitnessvideos #fuerza #gymworkouts #bajardepeso #entrenamiento #ejerciciosencasa #training #entrenadorpersonal #muscle #mesomorph #endomorph #lumbar #culturismo #healthy #tricepsfordays #triceps #tricepsworkout #tricepsday #tríceps #tricepstraining #exercise

Tríceps quemados con esta serie de X , otro tipo de sensaciones al expander el peso de esta manera formando una equis💪🦍 Está serie el maestro @bouraimaganio la llevó a otros niveles haciendo unas 70 reps 🦍🙄 #strongman #deadlift #gains #crossfit #dietasana #hipertrofia #bodybuilding #nutricion #fitnesstransformation #fitnessvideos #fuerza #gymworkouts #bajardepeso #entrenamiento #ejerciciosencasa #training #entrenadorpersonal #muscle #mesomorph #endomorph #lumbar #culturismo #healthy #tricepsfordays #triceps #tricepsworkout #tricepsday #tríceps #tricepstraining #exercise

Ordinary guy with his casual pose! 🙏😊
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#dryjanuary #gymlad #aesthetic #physique #mesomorph

Ordinary guy with his casual pose! 🙏😊
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#dryjanuary #gymlad #aesthetic #physique #mesomorph

HARD WORK always pays off 〽️⁣
⁣
Patience will take you very far in this journey of fitness ⌛️⁣
⁣
Day by day, the results were small...⁣
⁣
But months by months, the results were noticeable...⁣
⁣
And years by years, the transformation I witnessed was significant ✅⁣
⁣
It took a lot of time, passion, and ability to do the hard thing in life 🙆‍♂️⁣
⁣
For some it comes easier than others, but at the end of the day we all have a CHOICE to change 🙌⁣
⁣
We can decide the STANDARDS in which we view ourselves and how we wished to be viewed by others 🔑 ⁣
⁣
This can only be possible through daily practices and habit-formation 🚀 ⁣
⁣
So stay strong, you are only one rep away from the physique + transformation you have been wanting all along ❤️⁣
⁣
As some I truly admired would say ‘STAY HARD’ 🔥

HARD WORK always pays off 〽️⁣

Patience will take you very far in this journey of fitness ⌛️⁣

Day by day, the results were small...⁣

But months by months, the results were noticeable...⁣

And years by years, the transformation I witnessed was significant ✅⁣

It took a lot of time, passion, and ability to do the hard thing in life 🙆‍♂️⁣

For some it comes easier than others, but at the end of the day we all have a CHOICE to change 🙌⁣

We can decide the STANDARDS in which we view ourselves and how we wished to be viewed by others 🔑 ⁣

This can only be possible through daily practices and habit-formation 🚀 ⁣

So stay strong, you are only one rep away from the physique + transformation you have been wanting all along ❤️⁣

As some I truly admired would say ‘STAY HARD’ 🔥

Спортивное питание с заказом на дом! 🔥
⠀
Бесплатная доставка при заказе от 2500 рублей
⠀
🔸Доставка по Ростову 200 рублей⠀
🔸Аксай Батайск 300 рублей⠀
⠀
🔥 Меланотан 2 🔥
⠀
👉❓Какими дополнительными свойствами могут похвастаться пептиды Меланотан 2?
⠀
💪Впрочем, возможность получения потрясающего загара – это не единственное достоинство этого препарата. Так, очень часто спортсмены используют его во время борьбы с жировой прослойкой.
⠀
❗Препарат и в самом деле способен: ⠀
🔥Подавить чувство голода; ⠀
Обеспечить тем самым потерю лишних килограммов и сантиметров; ⠀
Помочь спортсменам в создании идеальной фигуры🌟. ⠀
⠀ 🤩Теперь вы понимаете, почему сегодня от желающих приобрести этот препарат просто нет отбоя?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀
Как заказать? ⠀
✅Напиши в Direct 
или позвоните ⠀
по телефону📱 +7 918 891-98-28 подробнее расскажем о доставке и ответим на все ваши вопросы! 😘
⠀
#качок
#протеиновыйкоктейль
#протеин
#спортивноепитаниеростов
#спортпит
#СывороточныйПротеин
#спортивноепитаниеростовнадону
#Mesomorph
#Casein
#Protein
#RPSростовнадону
#козеинкупитьростов
#Proteinростов
#купитьпротеинростов#качокростов
#креатинростов
#лкарнитинростов

Спортивное питание с заказом на дом! 🔥

Бесплатная доставка при заказе от 2500 рублей

🔸Доставка по Ростову 200 рублей⠀
🔸Аксай Батайск 300 рублей⠀

🔥 Меланотан 2 🔥

👉❓Какими дополнительными свойствами могут похвастаться пептиды Меланотан 2?

💪Впрочем, возможность получения потрясающего загара – это не единственное достоинство этого препарата. Так, очень часто спортсмены используют его во время борьбы с жировой прослойкой.

❗Препарат и в самом деле способен: ⠀
🔥Подавить чувство голода; ⠀
Обеспечить тем самым потерю лишних килограммов и сантиметров; ⠀
Помочь спортсменам в создании идеальной фигуры🌟. ⠀
⠀ 🤩Теперь вы понимаете, почему сегодня от желающих приобрести этот препарат просто нет отбоя?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀
Как заказать? ⠀
✅Напиши в Direct
или позвоните ⠀
по телефону📱 +7 918 891-98-28 подробнее расскажем о доставке и ответим на все ваши вопросы! 😘

#качок
#протеиновыйкоктейль
#протеин
#спортивноепитаниеростов
#спортпит
#СывороточныйПротеин
#спортивноепитаниеростовнадону
#Mesomorph
#Casein
#Protein
#RPSростовнадону
#козеинкупитьростов
#Proteinростов
#купитьпротеинростов #качокростов
#креатинростов
#лкарнитинростов

Do you know your body type 🤔

By looking at the above image you will see the three known body types. -

Read below to discover which one you are!

1. Ectomorphs: Generally lean build with thin statue. Ectomorphs have a fast metabolism and can tolerate carbohydrates well. Many strive to grow muscle or endurance. TIP: increase your carbohydrate intake and lower your healthy-fat intake.

2. Mesomorph: Athletic looking with a medium sized frame. Mesomorphs gain muscle and stay lean easily (however can loose muscle just as fast). TIP: Incorporate a balanced diet and keep active at least three - four days a week.

3. Endomorph: Endomorphs have a larger frame and heavier build. Most have a slow metabolism and don’t tolerate carbohydrates well. TIP: Increase your healthy-fat intake and lower your carbohydrate intake. For weight loss, try spacing out your meals more. -

Which body type are you? 
#camscrazy8s #bodytypes #endomorph #mesomorph #ectomorph #healthtips #nutritiontips #mealplan #fatloss #weightlosstips #buildmuscle #onlinehealthcoach

Do you know your body type 🤔

By looking at the above image you will see the three known body types. -

Read below to discover which one you are!

1. Ectomorphs: Generally lean build with thin statue. Ectomorphs have a fast metabolism and can tolerate carbohydrates well. Many strive to grow muscle or endurance. TIP: increase your carbohydrate intake and lower your healthy-fat intake.

2. Mesomorph: Athletic looking with a medium sized frame. Mesomorphs gain muscle and stay lean easily (however can loose muscle just as fast). TIP: Incorporate a balanced diet and keep active at least three - four days a week.

3. Endomorph: Endomorphs have a larger frame and heavier build. Most have a slow metabolism and don’t tolerate carbohydrates well. TIP: Increase your healthy-fat intake and lower your carbohydrate intake. For weight loss, try spacing out your meals more. -

Which body type are you?
#camscrazy8s #bodytypes #endomorph #mesomorph #ectomorph #healthtips #nutritiontips #mealplan #fatloss #weightlosstips #buildmuscle #onlinehealthcoach

🦍Animal Flex -  легендарный хондопротектор от компании Universal, который создан для того, чтобы сделать твои суставы и связки более крепкими, чтобы защитить их от перегрузок во время тренировок🏋🏻‍♂️
🧪ключевые комплексы веществ, защищающих суставы:
🔘мощный комплекс, помогающий восстановить соединительную ткань;
🔘комплекс веществ, улучшающих смазку суставов и смягчающих тем самым стресс от поднятия тяжестей на тренировке;
🔘комплекс, способствующий восстановлению связок и снимающий воспаление;
🔘витаминно-минеральная смесь, которая еще более способствует сохранению и поддержанию здоровья суставов и связок.
🙋🏼‍♂️В НАЛИЧИИ:
☑️порошковая форма с приятным апельсиновым вкусом🍊 💸1960 руб/ 381 гр
☑️таблетированная форма💊 💸 2350 руб .
🐅Animal Flex — это полная и эффективная формула для достижения серьезного результата. . 🙌 Ждём 🏪Чкалова, д. 65
.
💡 Ежедневно с 10:30 до 20:00
.
☎ Подробнее 👉 89951850400 или 📩 пиши в директ .
🚚 💨 Доставка по городу бесплатная при заказе от 1000 руб .
#BeFit 
#спортпитмайкоп #протеин #bcaa #креатин #гейнер #глюкозамин #аргинин #жиросжигатель #lipodrene #hellfire #blackspider #blackmamba #summertime #предтреник #mesomorph #axiom #герань #кофеин #коэнзим #коллаген #omega3 #протеиновыекоктейли #протеиновыебатончики #арахисоваяпаста

🦍Animal Flex - легендарный хондопротектор от компании Universal, который создан для того, чтобы сделать твои суставы и связки более крепкими, чтобы защитить их от перегрузок во время тренировок🏋🏻‍♂️
🧪ключевые комплексы веществ, защищающих суставы:
🔘мощный комплекс, помогающий восстановить соединительную ткань;
🔘комплекс веществ, улучшающих смазку суставов и смягчающих тем самым стресс от поднятия тяжестей на тренировке;
🔘комплекс, способствующий восстановлению связок и снимающий воспаление;
🔘витаминно-минеральная смесь, которая еще более способствует сохранению и поддержанию здоровья суставов и связок.
🙋🏼‍♂️В НАЛИЧИИ:
☑️порошковая форма с приятным апельсиновым вкусом🍊 💸1960 руб/ 381 гр
☑️таблетированная форма💊 💸 2350 руб .
🐅Animal Flex — это полная и эффективная формула для достижения серьезного результата. . 🙌 Ждём 🏪Чкалова, д. 65
.
💡 Ежедневно с 10:30 до 20:00
.
☎ Подробнее 👉 89951850400 или 📩 пиши в директ .
🚚 💨 Доставка по городу бесплатная при заказе от 1000 руб .
#BeFit
#спортпитмайкоп #протеин #bcaa #креатин #гейнер #глюкозамин #аргинин #жиросжигатель #lipodrene #hellfire #blackspider #blackmamba #summertime #предтреник #mesomorph #axiom #герань #кофеин #коэнзим #коллаген #omega3 #протеиновыекоктейли #протеиновыебатончики #арахисоваяпаста

☑️ ISO PRO 90 – изолят сывороточного белка, который изготавливается из натурального молока и содержит до 97% чистого белка, всего 1% жиров и 0,5% углеводов. Продукт ускоряет процесс приведения тела в форму, помогает закрепить результат и просто необходим в большом количестве бодибилдерам и всем, кто хочет сформировать роскошный мышечный рельеф, а также тем, кто страдает ожирением и хочет сбросить вес. Кроме того, он надолго избавляет от чувства голода, не дает организму лишних углеводов и заставляет расходовать много энергии на усвоение полипептидов.
Преимущества ISO PRO 90:
* отсутствует сахар;
* нет лактозы;
* безупречный состав: белки и содержащиеся в них аминокислоты помогают организму быстро восстанавливаться после физических нагрузок, наращивать мышечную массу, укрепляют иммунитет.
Изолят от Geneticlab производится путем тщательной микрофильтрации с целью получения чистых полипептидов с сохранением всех их полезных свойств.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏆🥇Выбирай для себя лучшее✊🏻
.
🏛г. Якутск, Петровского 12/1, 2 этаж
.
📷Подпишись на нас👇🏻
🔝 @vitahit14
🔝 @vitahit14
🔝 @vitahit14
.
#vitahit14 #protein #gainer #bcaa #creatin #sport #fitness #body #body #mass #muscles #pump #workout #mutant #syntha6 #seriousmass #preworkout #mesomorph  #food #shaker #diet #bodybuilding #crossfit #chickenbreast #goldstandartwhey #bsn #optimumnutrition #xtend

☑️ ISO PRO 90 – изолят сывороточного белка, который изготавливается из натурального молока и содержит до 97% чистого белка, всего 1% жиров и 0,5% углеводов. Продукт ускоряет процесс приведения тела в форму, помогает закрепить результат и просто необходим в большом количестве бодибилдерам и всем, кто хочет сформировать роскошный мышечный рельеф, а также тем, кто страдает ожирением и хочет сбросить вес. Кроме того, он надолго избавляет от чувства голода, не дает организму лишних углеводов и заставляет расходовать много энергии на усвоение полипептидов.
Преимущества ISO PRO 90:
* отсутствует сахар;
* нет лактозы;
* безупречный состав: белки и содержащиеся в них аминокислоты помогают организму быстро восстанавливаться после физических нагрузок, наращивать мышечную массу, укрепляют иммунитет.
Изолят от Geneticlab производится путем тщательной микрофильтрации с целью получения чистых полипептидов с сохранением всех их полезных свойств.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏆🥇Выбирай для себя лучшее✊🏻
.
🏛г. Якутск, Петровского 12/1, 2 этаж
.
📷Подпишись на нас👇🏻
🔝 @vitahit14
🔝 @vitahit14
🔝 @vitahit14
.
#vitahit14 #protein #gainer #bcaa #creatin #sport #fitness #body #body #mass #muscles #pump #workout #mutant #syntha6 #seriousmass #preworkout #mesomorph #food #shaker #diet #bodybuilding #crossfit #chickenbreast #goldstandartwhey #bsn #optimumnutrition #xtend

#demoalert🚨 Tomorrow I’ll be in Lewisville @usnlewisville from 10:30-1:30pm with all your favorite #Hitechpharma brands! Come in for free live samples of #aps #mesomorph ! Free take home #lipodreneelite 👀
#HiTechPharma 
#HiTechFamily
 #TeamHiTech 
#HiTechFamilyofBrands
#hitechdemo

#demoalert 🚨 Tomorrow I’ll be in Lewisville @usnlewisville from 10:30-1:30pm with all your favorite #Hitechpharma brands! Come in for free live samples of #aps #mesomorph ! Free take home #lipodreneelite 👀
#HiTechPharma
#HiTechFamily
#TeamHiTech
#HiTechFamilyofBrands
#hitechdemo

🏀 Verónica es toda una deportista, practica #basquetbol desde niña, es sin lugar a dudas su pasión.
.
⛹🏻‍♀️ Entrena por las tardes para este deporte entre 3 y 5 días a la semana y a eso se le suman sus partidos semanales del campeonato que va comenzando.
.
🤸‍♂️ Además de ello realiza un entrenamiento funcional casi todas las mañanas.
.
🔋 Sabe muy bien que para obtener el máximo de su rendimiento una correcta alimentación es esencial, por ello buscó nuestra asesoría.
.
📊 Se le realizó una #antropometria de 5 componentes para no solo tener información de su tejido adiposo (grasa) sino también de su masa muscular, y su índice músculo/óseo importante para llevar un control de la musculatura ideal en ella.
.
📋 Ya comenzó su plan alimentario enfocado en obtener su máximo rendimiento deportivo y bajar TA sin “sacrificar” nada de masa muscular.
.
🎯 ¡A avanzar motivada hacia los objetivos planteados!
.
#antropometria #isak #nutriciondeportiva & #healthcoaching
.
🌴#playadelcarmen
🇲🇽#mexico
.
#healthcoach #yosoyisak #nutriciondeportiva #fatloss #fitnessgoals #dieting #dieta #alimentacionsaludable #healthyfood #bodytransformation #fitspiration #anthropomorphic #bodyfat #musclemass #mesomorph #fitnessgoals #funtionalmedicine #basquet

🏀 Verónica es toda una deportista, practica #basquetbol desde niña, es sin lugar a dudas su pasión.
.
⛹🏻‍♀️ Entrena por las tardes para este deporte entre 3 y 5 días a la semana y a eso se le suman sus partidos semanales del campeonato que va comenzando.
.
🤸‍♂️ Además de ello realiza un entrenamiento funcional casi todas las mañanas.
.
🔋 Sabe muy bien que para obtener el máximo de su rendimiento una correcta alimentación es esencial, por ello buscó nuestra asesoría.
.
📊 Se le realizó una #antropometria de 5 componentes para no solo tener información de su tejido adiposo (grasa) sino también de su masa muscular, y su índice músculo/óseo importante para llevar un control de la musculatura ideal en ella.
.
📋 Ya comenzó su plan alimentario enfocado en obtener su máximo rendimiento deportivo y bajar TA sin “sacrificar” nada de masa muscular.
.
🎯 ¡A avanzar motivada hacia los objetivos planteados!
.
#antropometria #isak #nutriciondeportiva & #healthcoaching
.
🌴 #playadelcarmen
🇲🇽 #mexico
.
#healthcoach #yosoyisak #nutriciondeportiva #fatloss #fitnessgoals #dieting #dieta #alimentacionsaludable #healthyfood #bodytransformation #fitspiration #anthropomorphic #bodyfat #musclemass #mesomorph #fitnessgoals #funtionalmedicine #basquet

•Chickpeas •Broccoli Sprouts •Wild Rice #ma60day #veganrecipes #mesomorph #plantbased #massyarias #goodeats

•Chickpeas •Broccoli Sprouts •Wild Rice #ma60day #veganrecipes #mesomorph #plantbased #massyarias #goodeats

👑💪🏻 КОРОЛЬ!!!!! Мощнейший драйв вовремя тренировки!
Предтренировочный комплекс APS Mesomorph (388 г.) ————————————————————
🎁🛒 Низкая цена в Рязани = 2 795 руб.! ✅ Есть в наличии.
————————————————————
☝🏽❤️ САМЫЕ НИЗКИЕ ЦЕНЫ В РЯЗАНИ ГАРАНТИРУЕМ!)💪🏻💯
————————————————————
Многие обещают. МЫ ДЕЛАЕМ!❗ Ждем за покупками, друзья! 😇✨✨✨
————————————————————
#мускулшоп #рязань #рязаньсити #rzn #ryazan #ryazan_official #ryazancity #россия #зож #зима #rzn_life #спортивноепитание #спортпит #спортивноепитаниерязань #спорт #спортзал #sport #худею #предтренировочныйкомплекс #драйв #мощь #fitness #следуйзамной #лайкивзаимно #мотивация #спортсмены #вналичии #APS #предтрен #Mesomorph

👑💪🏻 КОРОЛЬ!!!!! Мощнейший драйв вовремя тренировки!
Предтренировочный комплекс APS Mesomorph (388 г.) ————————————————————
🎁🛒 Низкая цена в Рязани = 2 795 руб.! ✅ Есть в наличии.
————————————————————
☝🏽❤️ САМЫЕ НИЗКИЕ ЦЕНЫ В РЯЗАНИ ГАРАНТИРУЕМ!)💪🏻💯
————————————————————
Многие обещают. МЫ ДЕЛАЕМ!❗ Ждем за покупками, друзья! 😇✨✨✨
————————————————————
#мускулшоп #рязань #рязаньсити #rzn #ryazan #ryazan_official #ryazancity #россия #зож #зима #rzn_life #спортивноепитание #спортпит #спортивноепитаниерязань #спорт #спортзал #sport #худею #предтренировочныйкомплекс #драйв #мощь #fitness #следуйзамной #лайкивзаимно #мотивация #спортсмены #вналичии #APS #предтрен #Mesomorph

171lbs in both / 9 months. School been stupid crazy

171lbs in both / 9 months. School been stupid crazy

What is your body type?
Let me know in comments!

What is your body type?
Let me know in comments!

If you are not training with your body type your progress will be slow. We have different body types and we all need to train differently! 
Find out more. 
Www.yourbodyprogramme.co.uk

If you are not training with your body type your progress will be slow. We have different body types and we all need to train differently!
Find out more.
Www.yourbodyprogramme.co.uk

10 weeks 10kgs lost. 
Are you training in the right way!?

10 weeks 10kgs lost.
Are you training in the right way!?

10 weeks 10kgs lost !! Train right for your body type!! Www.yourbodyprogramme.co.uk

10 weeks 10kgs lost !! Train right for your body type!! Www.yourbodyprogramme.co.uk

☑️Преимущества Headshot цена 2400₽:
* Повышает порог выносливости, вы делаете больше и качественнее
* В своем составе содержит самые крутые и изученные компоненты
* 4 грамма бета-аланина в каждой порции
* Супер энергетическая связка компонентов
* Улучшает кровенаполнение, делает мышцы более красивыми
* Самая крутая форма креатина в составе
* Заставляет ваши мышцы прогрессировать каждый день
Headshot это лучшее что у вас было, с ним вы поймете что такое эйфорические тренировки, когда хочется выполнять работу долгие часы, и при этом видеть свой результат в зеркале
Применение: Одна мерная ложка за 30 минут до тренировки. Не превышайте дозировку.
Осторожно! Продукт очень мощный по своему составу. Крайне противопоказан для применения неподготовленными атлетами. Принимать только полностью здоровым людям, которые не имеют проблем с сердечными заболеваниями.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏆🥇Выбирай для себя лучшее✊🏻
.
🏛г. Якутск, Петровского 12/1, 2 этаж
.u
📷Подпишись на нас👇🏻
🔝 @vitahit14
🔝 @vitahit14
🔝 @vitahit14
.
#vitahit14 #protein #gainer #bcaa #creatin #sport #fitness #body #body #mass #muscles #pump #workout #mutant #syntha6 #seriousmass #preworkout #mesomorph  #food #shaker #diet #bodybuilding #crossfit #chickenbreast #goldstandartwhey #bsn #optimumnutrition #xtend

☑️Преимущества Headshot цена 2400₽:
* Повышает порог выносливости, вы делаете больше и качественнее
* В своем составе содержит самые крутые и изученные компоненты
* 4 грамма бета-аланина в каждой порции
* Супер энергетическая связка компонентов
* Улучшает кровенаполнение, делает мышцы более красивыми
* Самая крутая форма креатина в составе
* Заставляет ваши мышцы прогрессировать каждый день
Headshot это лучшее что у вас было, с ним вы поймете что такое эйфорические тренировки, когда хочется выполнять работу долгие часы, и при этом видеть свой результат в зеркале
Применение: Одна мерная ложка за 30 минут до тренировки. Не превышайте дозировку.
Осторожно! Продукт очень мощный по своему составу. Крайне противопоказан для применения неподготовленными атлетами. Принимать только полностью здоровым людям, которые не имеют проблем с сердечными заболеваниями.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏆🥇Выбирай для себя лучшее✊🏻
.
🏛г. Якутск, Петровского 12/1, 2 этаж
.u
📷Подпишись на нас👇🏻
🔝 @vitahit14
🔝 @vitahit14
🔝 @vitahit14
.
#vitahit14 #protein #gainer #bcaa #creatin #sport #fitness #body #body #mass #muscles #pump #workout #mutant #syntha6 #seriousmass #preworkout #mesomorph #food #shaker #diet #bodybuilding #crossfit #chickenbreast #goldstandartwhey #bsn #optimumnutrition #xtend

📱 Esta comparación ronda mucho las redes sociales, carne de res o pescado contra el brócoli, haciendo alegoría del gran contenido de proteína de este último.
.
↔ Se compara de acuerdo a su contenido de  proteína en 100 kilocalorías de cierto alimento vegetal siempre versus productos cárnicos  o de origen animal, conocidos por su alto aporte de este macro-nutriente (proteína).
.
👀 Pero esta comparación suele confundir ya que la información dada no es completa. Hay que entender “que cantidad de cada alimento significan esas 100Kcal”.
.
🤓 Cómo muestra la segunda imagen, para obtener las 100 Kcal se necesita ingerir:
.
🥩  80g de carne de res magra,
.
ó 🥦 350g de brócoli,
.
(ambas cantidades en crudo).
.
🧐Como vemos el brócoli sí es una buena fuente de proteína, pero debemos consumir una cantidad muy grande para que su aporte sea significativo.
.
🔸Es aquí donde nos adentramos en la DENSIDAD NUTRICIONAL (DN), muchos alimentos de origen vegetal tienen una DN muy baja, lo que es bueno para generar saciedad, pero a la hora de contabilizar los macro-nutrientes que queremos obtener de ellos las cantidades a consumir son grandes.
.
🔹Por ello existen muchas personas con una alimentación vegana muy baja en proteína y muchos otros nutrientes, pocos se comen 350g de brócoli, que inclusive para llegar a los 18g de proteína que contienen 80g de 🥩 la cantidad se eleva a 430g de 🥦!!
.
🔸Entonces a la hora de buscar proteínas de origen vegetal no podemos basarnos en 🥦 como fuente para las mismas, al menos que queramos estar comiendo todo el día.
.
🔹Siempre se debe contemplar que una elección de alimentación vegana significa comer mucho, e incluso así seguramente agregar algún suplemento de proteína.
.
Preguntas y comentarios son bienvenidos.
.
@drmauriciobussoli

#vegan #veggie #nutricionvegana
#healthcoach #nutriciondeportiva #fatloss #fitnessgoals #dieting #dieta #mesomorph #healthyfood #bodytransformation #fitspiration #anthropomorphic #bodyfat #musclemass #fitnessgoals #dieting #dieta

📱 Esta comparación ronda mucho las redes sociales, carne de res o pescado contra el brócoli, haciendo alegoría del gran contenido de proteína de este último.
.
↔ Se compara de acuerdo a su contenido de proteína en 100 kilocalorías de cierto alimento vegetal siempre versus productos cárnicos o de origen animal, conocidos por su alto aporte de este macro-nutriente (proteína).
.
👀 Pero esta comparación suele confundir ya que la información dada no es completa. Hay que entender “que cantidad de cada alimento significan esas 100Kcal”.
.
🤓 Cómo muestra la segunda imagen, para obtener las 100 Kcal se necesita ingerir:
.
🥩 80g de carne de res magra,
.
ó 🥦 350g de brócoli,
.
(ambas cantidades en crudo).
.
🧐Como vemos el brócoli sí es una buena fuente de proteína, pero debemos consumir una cantidad muy grande para que su aporte sea significativo.
.
🔸Es aquí donde nos adentramos en la DENSIDAD NUTRICIONAL (DN), muchos alimentos de origen vegetal tienen una DN muy baja, lo que es bueno para generar saciedad, pero a la hora de contabilizar los macro-nutrientes que queremos obtener de ellos las cantidades a consumir son grandes.
.
🔹Por ello existen muchas personas con una alimentación vegana muy baja en proteína y muchos otros nutrientes, pocos se comen 350g de brócoli, que inclusive para llegar a los 18g de proteína que contienen 80g de 🥩 la cantidad se eleva a 430g de 🥦!!
.
🔸Entonces a la hora de buscar proteínas de origen vegetal no podemos basarnos en 🥦 como fuente para las mismas, al menos que queramos estar comiendo todo el día.
.
🔹Siempre se debe contemplar que una elección de alimentación vegana significa comer mucho, e incluso así seguramente agregar algún suplemento de proteína.
.
Preguntas y comentarios son bienvenidos.
.
@drmauriciobussoli

#vegan #veggie #nutricionvegana
#healthcoach #nutriciondeportiva #fatloss #fitnessgoals #dieting #dieta #mesomorph #healthyfood #bodytransformation #fitspiration #anthropomorphic #bodyfat #musclemass #fitnessgoals #dieting #dieta

Quer força? Explosão? Energia sem explicação para treinar?Mesomorph, o pré treino animal da APS

#mesomorph#pretreino#APS#energia#disposição#força#animal#definição#explosão#massamuscular#betesdasuplementos#

Quer força? Explosão? Energia sem explicação para treinar?Mesomorph, o pré treino animal da APS

#mesomorph #pretreino #APS #energia #disposição #força #animal #definição #explosão #massamuscular #betesdasuplementos #

Put my mind on it and I put my GRIND on it. 🦁 #gainseason #cleanbulk #clevelandtrainer #ectomorph #mesomorph #slimfit #slimthicc

Put my mind on it and I put my GRIND on it. 🦁 #gainseason #cleanbulk #clevelandtrainer #ectomorph #mesomorph #slimfit #slimthicc

💪🏽 دتاکس واتر ، آبی است که میوه‌های تازه و سبزیجات را به آن اضافه کرده‌اند که گاهی‌اوقات به آن آب طعم‌دار هم می‌گویند. شما می‌توانید با ترکیب میوه، سبزی و گیاهان مختلف در خانه دتاکس واتر درست کنید.
✅مزیت های دتاکس
۱_کاهش وزن
۲_سم زدایی بدن
۳_متعادل‌کردن سطح PH خون
۴_بهبود سیستم گوارش؛
۵_بهبود عملکرد دستگاه ایمنی
۶_افزایش سطح انرژی
________________________
Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. It's sometimes referred to as fruit-infused water or fruit-flavored water. ✅Detox water is said to have many health benefits, including:
1_Weight loss.
2_Toxin removal or detox.
3_Balancing the pH of the body.
4_Better digestive health.
5_Boosting immune function.
6_Increasing energy levels.
______________________________________________________

#fitness#fit#coach#angizeshi#workout#energy#strong#endomorph#mesomorph#ectomorph#after#before #instaflex #motivation #flexfriday #health #instagym #gym #flexibility #beam #git #fit #gymnastics #training #stunt #lifestyle #gymnasticslife #bars #gymnastic #gymnasticbodies #sport

💪🏽 دتاکس واتر ، آبی است که میوه‌های تازه و سبزیجات را به آن اضافه کرده‌اند که گاهی‌اوقات به آن آب طعم‌دار هم می‌گویند. شما می‌توانید با ترکیب میوه، سبزی و گیاهان مختلف در خانه دتاکس واتر درست کنید.
✅مزیت های دتاکس
۱_کاهش وزن
۲_سم زدایی بدن
۳_متعادل‌کردن سطح PH خون
۴_بهبود سیستم گوارش؛
۵_بهبود عملکرد دستگاه ایمنی
۶_افزایش سطح انرژی
________________________
Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. It's sometimes referred to as fruit-infused water or fruit-flavored water. ✅Detox water is said to have many health benefits, including:
1_Weight loss.
2_Toxin removal or detox.
3_Balancing the pH of the body.
4_Better digestive health.
5_Boosting immune function.
6_Increasing energy levels.
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#fitness #fit #coach #angizeshi #workout #energy #strong #endomorph #mesomorph #ectomorph #after #before #instaflex #motivation #flexfriday #health #instagym #gym #flexibility #beam #git #fit #gymnastics #training #stunt #lifestyle #gymnasticslife #bars #gymnastic #gymnasticbodies #sport

Full body ✨💪🏽
————————————————————
Combined arms and glutes together, while finishing with abs. An impactful, core workout. Great training day.
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#naturalnyge #beauty #fitness #health #workout #mesomorph #training #circuittraining #fitblog #blogger #fitgirl #fitnessjourney #arms #glutes

Full body ✨💪🏽
————————————————————
Combined arms and glutes together, while finishing with abs. An impactful, core workout. Great training day.
————————————————————
#naturalnyge #beauty #fitness #health #workout #mesomorph #training #circuittraining #fitblog #blogger #fitgirl #fitnessjourney #arms #glutes

➡ MCGHEE⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
· 	To avoid injury during the Deadlift, keep your back straight. While pulling the bar up, give a good movement to your shoulders.⠀⠀⠀⠀⠀⠀⠀⠀⠀
·  During a pushup, make your chest touch the ground, while coming up, tighten your chest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
·  To perform a proper Box Jump, focus on the full-body extension. Swing your arms to make an appropriate hip extension. Keep your back straight, as well as keep your knees in line with toes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Perform this WOD in the app and compete with other athletes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in Bio! 🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wodnow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#becomeaneliteathlete⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workoutnow⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.

➡ MCGHEE⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
· To avoid injury during the Deadlift, keep your back straight. While pulling the bar up, give a good movement to your shoulders.⠀⠀⠀⠀⠀⠀⠀⠀⠀
· During a pushup, make your chest touch the ground, while coming up, tighten your chest.⠀⠀⠀⠀⠀⠀⠀⠀⠀
· To perform a proper Box Jump, focus on the full-body extension. Swing your arms to make an appropriate hip extension. Keep your back straight, as well as keep your knees in line with toes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Perform this WOD in the app and compete with other athletes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in Bio! 🚀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wodnow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#becomeaneliteathlete ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workoutnow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.

Спортивное питание с заказом на дом! 🔥
⠀
Бесплатная доставка при заказе от 2500 рублей
⠀
🔸Доставка по Ростову 200 рублей⠀
🔸Аксай Батайск 300 рублей⠀
⠀
🔥 maxler max motion🔥 – 600 рублей
⠀
👉Max Motion – витаминно-минеральный комплекс для приготовления изотонического напитка. ⠀
👍🏻Комплекс предназначен для восполнения в организме витаминов и минералов, утраченных в результате физических нагрузок.
⠀
💪Продукт создан для людей, занимающихся игровыми, силовыми видами спорта, фитнесом либо просто ведущих активный образ жизни.
⠀
Max Motion:⠀
🔹️оптимальный баланс витаминов и минералов⠀
🔹️быстрое восстановление организма⠀
🔹️низкая калорийность⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀
Как заказать? ⠀
✅Напиши в Direct 
или позвоните ⠀
по телефону📱 +7 918 891-98-28 подробнее расскажем о доставке и ответим на все ваши вопросы! 😘
⠀
#качок
#протеиновыйкоктейль
#протеин
#спортивноепитаниеростов
#спортпит
#СывороточныйПротеин
#спортивноепитаниеростовнадону
#Mesomorph
#Casein
#Protein
#RPSростовнадону
#козеинкупитьростов
#Proteinростов
#купитьпротеинростов#качокростов
#креатинростов
#лкарнитинростов
#растительныйпротеинростов
#OptiWomen
#OptiWomenростов
#шейкерыростов
#креатин
#протеиновыебатончики
# Somatexростов

Спортивное питание с заказом на дом! 🔥

Бесплатная доставка при заказе от 2500 рублей

🔸Доставка по Ростову 200 рублей⠀
🔸Аксай Батайск 300 рублей⠀

🔥 maxler max motion🔥 – 600 рублей

👉Max Motion – витаминно-минеральный комплекс для приготовления изотонического напитка. ⠀
👍🏻Комплекс предназначен для восполнения в организме витаминов и минералов, утраченных в результате физических нагрузок.

💪Продукт создан для людей, занимающихся игровыми, силовыми видами спорта, фитнесом либо просто ведущих активный образ жизни.

Max Motion:⠀
🔹️оптимальный баланс витаминов и минералов⠀
🔹️быстрое восстановление организма⠀
🔹️низкая калорийность⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀
Как заказать? ⠀
✅Напиши в Direct
или позвоните ⠀
по телефону📱 +7 918 891-98-28 подробнее расскажем о доставке и ответим на все ваши вопросы! 😘

#качок
#протеиновыйкоктейль
#протеин
#спортивноепитаниеростов
#спортпит
#СывороточныйПротеин
#спортивноепитаниеростовнадону
#Mesomorph
#Casein
#Protein
#RPSростовнадону
#козеинкупитьростов
#Proteinростов
#купитьпротеинростов #качокростов
#креатинростов
#лкарнитинростов
#растительныйпротеинростов
#OptiWomen
#OptiWomenростов
#шейкерыростов
#креатин
#протеиновыебатончики
# Somatexростов

A moment of silence for the BEST FOOD ON THIS PLANET! 🍕
We've got a buffalo chicken pita pizza with some turkey pepperoni and bacon bits tossed on. And guess what? Today I used a bit of cheese on it 😎 Finished with a drizzle of low fat blue cheese. This dinner lands us at:
Cal: 540 Protein: 49g Fat: 25g Carb: 31g
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#chickswholift #chickswithtattoos #getfit #fitfam #fitcouple #fitchick #fitness #fitnessmotivation #fitlife #gymrat #gymlife #collegelife #youtuber #liftheavy #powerlifting #women #fitlife #bodypositive #weightloss #healthyliving #iifym #foodporn #fitnessmodel #foodie #instagood #mesomorph #macros #pizza #instadaily

A moment of silence for the BEST FOOD ON THIS PLANET! 🍕
We've got a buffalo chicken pita pizza with some turkey pepperoni and bacon bits tossed on. And guess what? Today I used a bit of cheese on it 😎 Finished with a drizzle of low fat blue cheese. This dinner lands us at:
Cal: 540 Protein: 49g Fat: 25g Carb: 31g
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#chickswholift #chickswithtattoos #getfit #fitfam #fitcouple #fitchick #fitness #fitnessmotivation #fitlife #gymrat #gymlife #collegelife #youtuber #liftheavy #powerlifting #women #fitlife #bodypositive #weightloss #healthyliving #iifym #foodporn #fitnessmodel #foodie #instagood #mesomorph #macros #pizza #instadaily

VIDEO POSTED BY @alanrobertseddf (YouTube: Every Damn Day Fitness)

Attention VShred fans: Admit it. Vince Sant is a fraud and a deceiver to you all.
#VShredVictim #VShredVictims #EDDF #InstaVirus #IGFitness #FailedModel #Blahino #Somatotypes #Endomorph #Mesomorph #Ectomorph #CrossShit #GymFail #VShred

VIDEO POSTED BY @alanrobertseddf (YouTube: Every Damn Day Fitness)

Attention VShred fans: Admit it. Vince Sant is a fraud and a deceiver to you all.
#VShredVictim #VShredVictims #EDDF #InstaVirus #IGFitness #FailedModel #Blahino #Somatotypes #Endomorph #Mesomorph #Ectomorph #CrossShit #GymFail #VShred

☑️Уже в наличии 3110₽💪🏻🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏆🥇Выбирай для себя лучшее✊🏻
.
🏛г. Якутск, Петровского 12/1, 2 этаж
.
📷Подпишись на нас👇🏻
🔝 @vitahit14
🔝 @vitahit14
🔝 @vitahit14
.
#vitahit14 #protein #gainer #bcaa #creatin #sport #fitness #body #body #mass #muscles #pump #workout #mutant #syntha6 #seriousmass #preworkout #mesomorph  #food #shaker #diet #bodybuilding #crossfit #chickenbreast #goldstandartwhey #bsn #optimumnutrition #xtend

☑️Уже в наличии 3110₽💪🏻🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🏆🥇Выбирай для себя лучшее✊🏻
.
🏛г. Якутск, Петровского 12/1, 2 этаж
.
📷Подпишись на нас👇🏻
🔝 @vitahit14
🔝 @vitahit14
🔝 @vitahit14
.
#vitahit14 #protein #gainer #bcaa #creatin #sport #fitness #body #body #mass #muscles #pump #workout #mutant #syntha6 #seriousmass #preworkout #mesomorph #food #shaker #diet #bodybuilding #crossfit #chickenbreast #goldstandartwhey #bsn #optimumnutrition #xtend

#endomorph A individual with a soft round build of body and a high proportion of fat tissue. Generally can gain muscle rather steadily, yet struggles to lose weight. Often termed by the general public as "big boned", due to their wider pelvic girdle with narrower shoulder girdle.⁣
⁣
An Endomorph can struggle to keep their body composition balanced due to their genetic disposition. In terms of Anabolics they must be very prescriptive with their compound choices. Long esters are not able to be leveraged preworkout and will cause long term conversion. Deeming them very plausible for Ectomorphs. However, a Endomorph will respond extremely favorable to short esters.⁣
⁣
Join our FREE chat for help building customized cycles!!! 👆🏼💬 Link in bio⁣
⁣
#ectomorph #mesomorph #body #composition #physique #fitlife #instafit #bodytype #diet #cycle

#endomorph A individual with a soft round build of body and a high proportion of fat tissue. Generally can gain muscle rather steadily, yet struggles to lose weight. Often termed by the general public as "big boned", due to their wider pelvic girdle with narrower shoulder girdle.⁣

An Endomorph can struggle to keep their body composition balanced due to their genetic disposition. In terms of Anabolics they must be very prescriptive with their compound choices. Long esters are not able to be leveraged preworkout and will cause long term conversion. Deeming them very plausible for Ectomorphs. However, a Endomorph will respond extremely favorable to short esters.⁣

Join our FREE chat for help building customized cycles!!! 👆🏼💬 Link in bio⁣

#ectomorph #mesomorph #body #composition #physique #fitlife #instafit #bodytype #diet #cycle

Cold and snow....... no excuse. Still get the workout done!!!! #noexcuses #chestworkout #upperbodyworkout #gym #guysthatlift #mesomorph

Cold and snow....... no excuse. Still get the workout done!!!! #noexcuses #chestworkout #upperbodyworkout #gym #guysthatlift #mesomorph

New video just dropped on my channel! What I Eat in a Day (Calorie Deficit) Go give it a watch and a like if you enjoyed the content! Much more to follow this one 😃 I'm here to show you that achieving your goals IS POSSIBLE and it's quite easy to do with a little motivation! 💪🏻
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#chickswholift #chickswithtattoos #getfit #fitfam #fitcouple #fitchick #fitness #fitnessmotivation #fitlife #gymrat #gymlife #collegelife #youtuber #liftheavy #powerlifting #women #fitlife #bodypositive #weightloss #healthyliving #iifym #foodporn #fitnessmodel #foodie #instagood #mesomorph #macros #instadaily

New video just dropped on my channel! What I Eat in a Day (Calorie Deficit) Go give it a watch and a like if you enjoyed the content! Much more to follow this one 😃 I'm here to show you that achieving your goals IS POSSIBLE and it's quite easy to do with a little motivation! 💪🏻
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#chickswholift #chickswithtattoos #getfit #fitfam #fitcouple #fitchick #fitness #fitnessmotivation #fitlife #gymrat #gymlife #collegelife #youtuber #liftheavy #powerlifting #women #fitlife #bodypositive #weightloss #healthyliving #iifym #foodporn #fitnessmodel #foodie #instagood #mesomorph #macros #instadaily