#menshealth

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Smilin cause I’m not fly enough for a duck face

Wearing @ryderwear wet look collection •d/c: SYD10•

Smilin cause I’m not fly enough for a duck face

Wearing @ryderwear wet look collection •d/c: SYD10•

The more aware you are that you create your own reality, the less it needs to fall apart for it to get your attention. Learn from your previous mistakes and keep pushing forward! #hplt #fitness #workoutmotivation #mensfashion #menstyle #nyc #menshealth 📸 @rogermrojas

The more aware you are that you create your own reality, the less it needs to fall apart for it to get your attention. Learn from your previous mistakes and keep pushing forward! #hplt #fitness #workoutmotivation #mensfashion #menstyle #nyc #menshealth 📸 @rogermrojas

💥 OUTDOOR CORE 💥 •
•

Grab a rock and get to work. Straight off a hike attacked a quick core workout.  Pick any size rock for added resistance. Tag your training partner •
•

Circuit: 4 rounds 
1. Russian twists x 20
2. V-ups x 20
3. V-sit scissors x 20
4. Close grip push-ups x 10-20
5. Rainbow 🌈 chops x 20 •
•

#trainwithbrian #absworkout #totalbodyworkout #partnerworkout #fns360 #fnsstrong #fnstrainingcenter #attitude #strengthtraining #tireworkout #gymworkout #gymmotivation #fitness #fitspo #fitfam #justmove #justtrain #nikemastertrainer @fnstrainingcenter #elevatetogreat #niketraining #menshealth #menshealthmag #menshealthmagazine #muscleandfitness @menwithhealth #spartanrace #spartantraining @ideafit #peru #cusco #sacredvalley #travel

💥 OUTDOOR CORE 💥 •


Grab a rock and get to work. Straight off a hike attacked a quick core workout. Pick any size rock for added resistance. Tag your training partner •


Circuit: 4 rounds
1. Russian twists x 20
2. V-ups x 20
3. V-sit scissors x 20
4. Close grip push-ups x 10-20
5. Rainbow 🌈 chops x 20 •


#trainwithbrian #absworkout #totalbodyworkout #partnerworkout #fns360 #fnsstrong #fnstrainingcenter #attitude #strengthtraining #tireworkout #gymworkout #gymmotivation #fitness #fitspo #fitfam #justmove #justtrain #nikemastertrainer @fnstrainingcenter #elevatetogreat #niketraining #menshealth #menshealthmag #menshealthmagazine #muscleandfitness @menwithhealth #spartanrace #spartantraining @ideafit #peru #cusco #sacredvalley #travel

I was told this wasn’t possible as you have nothing to put your feet on and you are aiming for gaps in bricks only with your finger tips. When I jumped to the wall I  spread a lot of the impact across my legs absorbing a lot of the force and there for giving me a split second to find the gap in the bricks - Sound on to hear the struggle! 
@theatsteam @centroid3d @ampisound @slothgrip #parkour #parkourlife #parkourlife #parkour4life #parkourtraining #training #stunt #stunts #freerun #freerunning #freerunninglife #climbing #climbing_lovers #climbing_worldwide #menshealth #freesolo #freesoloing #freesoloclimbing #speedclimbing #ascent #movementculture #spiderman #assassinscreed #marvel #dyinglight2 @thesafeslife on the cam!

I was told this wasn’t possible as you have nothing to put your feet on and you are aiming for gaps in bricks only with your finger tips. When I jumped to the wall I spread a lot of the impact across my legs absorbing a lot of the force and there for giving me a split second to find the gap in the bricks - Sound on to hear the struggle!
@theatsteam @centroid3d @ampisound @slothgrip #parkour #parkourlife #parkourlife #parkour4life #parkourtraining #training #stunt #stunts #freerun #freerunning #freerunninglife #climbing #climbing_lovers #climbing_worldwide #menshealth #freesolo #freesoloing #freesoloclimbing #speedclimbing #ascent #movementculture #spiderman #assassinscreed #marvel #dyinglight2 @thesafeslife on the cam!

Kia Ora - how good that this literally means “be healthy” in Māori ✌🏽 #thekstandsforkiwi #editorsontheloose 📸 @jacqmooney

Kia Ora - how good that this literally means “be healthy” in Māori ✌🏽 #thekstandsforkiwi #editorsontheloose 📸 @jacqmooney

🎙 Back on the microphone ⁣
See what I did there! King of the dad jokes⁣
⁣
❤️ Today the @balanceldn podcast came out where I sat down with an actual comedian and ridiculously nice bloke @jamesgillcomedy to talk about @battle.cancer ⁣
We talked about⁣
⁣
🎗 History of Battle Cancer⁣
⁣
🏡 Countryside living ⁣
⁣
🤩 Love of Manchester and the people of Manchester ⁣
⁣
I laughed so much and hopefully I didn’t sound too daft! Head to where ever you get your podcasts and check out the balance podcast ⁣ 🔥 @theluxleyway 
#dadjokes
#motivation
#hardwork
#podcast

🎙 Back on the microphone ⁣
See what I did there! King of the dad jokes⁣

❤️ Today the @balanceldn podcast came out where I sat down with an actual comedian and ridiculously nice bloke @jamesgillcomedy to talk about @battle.cancer
We talked about⁣

🎗 History of Battle Cancer⁣

🏡 Countryside living ⁣

🤩 Love of Manchester and the people of Manchester ⁣

I laughed so much and hopefully I didn’t sound too daft! Head to where ever you get your podcasts and check out the balance podcast ⁣ 🔥 @theluxleyway
#dadjokes
#motivation
#hardwork
#podcast

Most Recent

"It's not how much we give but how much love we put into giving." 🎁 Een geweldige scheerervaring voor een eerlijke prijs. Een man heeft niet veel meer nodig! Hét cadeau voor de feestdagen 🎄 Maak iemand enorm blij >> Check ShaversClub.nl/producten

#shaversclub #aftershavecream #aftershave #aftershavebalm #scheercreme #shavingcream #formen #soothes #face #mensgrooming #grooming #gentlemen #gentleman #gentlemenstyle #realmen #minimalism #simple #menswear #weekend #menscare #skincare #menshealth #dailyessentials #modern #modernessentials #morningroutine #groomingessentials #retro #stijl

"It's not how much we give but how much love we put into giving." 🎁 Een geweldige scheerervaring voor een eerlijke prijs. Een man heeft niet veel meer nodig! Hét cadeau voor de feestdagen 🎄 Maak iemand enorm blij >> Check ShaversClub.nl/producten

#shaversclub #aftershavecream #aftershave #aftershavebalm #scheercreme #shavingcream #formen #soothes #face #mensgrooming #grooming #gentlemen #gentleman #gentlemenstyle #realmen #minimalism #simple #menswear #weekend #menscare #skincare #menshealth #dailyessentials #modern #modernessentials #morningroutine #groomingessentials #retro #stijl

28th street!  Another peak. More equipment more space!
54 west 39th Street 3rd floor 
1 east 28th Street 2nd floor buzzer 2B
230 east 53rd street 2nd floor
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strongfirst #bryantpark #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo

28th street! Another peak. More equipment more space!
54 west 39th Street 3rd floor
1 east 28th Street 2nd floor buzzer 2B
230 east 53rd street 2nd floor
www.independenttrainingspot.com

#instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #bryantpark #health #crossfit #fitness #nsca #personaltrainer #workout #nyctrainer #nyc #goalsetting #flatiron #strongfirst #bryantpark #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer #nycnomad #fitspo

В этой статье мы поговорим о движении как неотъемлемого фактора здоровья человека.
Недостаточная физическая активность или гиподинамия, как ее называют в медицине, стоит на четвертом месте среди причин смертности, уступая только гипертонии, курению и повышенному содержанию глюкозы в крови.
Сотни исследований доказали преимущества активного образа жизни. Физическая активность снижает риск заболеваний сердечно-сосудистой системы, в том числе ишемической болезни сердца и инфаркта миокарда в любом возрасте. Также подвижный образ жизни является эффективной профилактикой гипертонии. А у тех, кто уже имеет повышенное артериальное давление, помогает его снижать порой даже лучше, чем назначенные врачом препараты.
Гипотензивное действие оказывают все виды спорта, направленные на развитие выносливости: плавание, бег трусцой, езда на велосипеде, если заниматься ими по полчаса-часу в день 5 или 7 раз в неделю. После физической активности давление снижается, лучше начинает работать внутренняя оболочка артерий – эндотелий. За счет притекающей к ней крови, богатой кислородом, и за счет механической «тренировки». Если заниматься регулярно, то врачи говорят даже о «хроническом» гипотензивном эффекте. И, напротив, увеличение давления на каждые 10 мм рт. ст. повышает на 30% риск инсульта и на 25% — инфаркта. 
Все эти вопросы мы поднимаем решаем в своем курсе для здоровой, полноценной жизни. Не бойся писать в комментарии или директ. Мы всегда поможем!
#menshealth
#wellness
#testosterone #method #followmeto #потенция #мужскаясила #перуанскийконь

В этой статье мы поговорим о движении как неотъемлемого фактора здоровья человека.
Недостаточная физическая активность или гиподинамия, как ее называют в медицине, стоит на четвертом месте среди причин смертности, уступая только гипертонии, курению и повышенному содержанию глюкозы в крови.
Сотни исследований доказали преимущества активного образа жизни. Физическая активность снижает риск заболеваний сердечно-сосудистой системы, в том числе ишемической болезни сердца и инфаркта миокарда в любом возрасте. Также подвижный образ жизни является эффективной профилактикой гипертонии. А у тех, кто уже имеет повышенное артериальное давление, помогает его снижать порой даже лучше, чем назначенные врачом препараты.
Гипотензивное действие оказывают все виды спорта, направленные на развитие выносливости: плавание, бег трусцой, езда на велосипеде, если заниматься ими по полчаса-часу в день 5 или 7 раз в неделю. После физической активности давление снижается, лучше начинает работать внутренняя оболочка артерий – эндотелий. За счет притекающей к ней крови, богатой кислородом, и за счет механической «тренировки». Если заниматься регулярно, то врачи говорят даже о «хроническом» гипотензивном эффекте. И, напротив, увеличение давления на каждые 10 мм рт. ст. повышает на 30% риск инсульта и на 25% — инфаркта.
Все эти вопросы мы поднимаем решаем в своем курсе для здоровой, полноценной жизни. Не бойся писать в комментарии или директ. Мы всегда поможем!
#menshealth
#wellness
#testosterone #method #followmeto #потенция #мужскаясила #перуанскийконь

【地區交流】昨天上午,基金會總幹事郭析言出席由社聯星動計劃舉辦「與社署地區福利專員交流會系列 - 觀塘區」,向15間NGO代表和社署地區福利專員,介紹基金會的工作與成效,促進彼此了解,同時討論和探索如何強化醫社合作,回應社會需要。

#香港前列腺基金 #前列腺 #男士健康 #社聯 #地區交流 #hongkongprostatefoundation #prostate #menshealth #HKCSS

【地區交流】昨天上午,基金會總幹事郭析言出席由社聯星動計劃舉辦「與社署地區福利專員交流會系列 - 觀塘區」,向15間NGO代表和社署地區福利專員,介紹基金會的工作與成效,促進彼此了解,同時討論和探索如何強化醫社合作,回應社會需要。

#香港前列腺基金 #前列腺 #男士健康 #社聯 #地區交流 #hongkongprostatefoundation #prostate #menshealth #HKCSS

Сегодня поговорим о таком элементе как Йод. 
Микроэлемент йод известен людям более 200 лет. За этот период он использовался в качества дезинфицирующего и антибактериального средства. 
В настоящее время имеются неопровержимые доказательства, которые подтверждены практическими исследования, о том, что йод является один из самых важных микроэлементов. 
При дефиците йода в организме человека начинаются необратимые процессы, которые в первую очередь затрагивают ткани самой щитовидной железы. Возникает неконтролируемое разрастание фолликулов с целью захвата большего количества этого микроэлемента из поступающей в ткани крови. Развивается узловой диффузный зоб. 
Симптомы нехватки йода: ●	хроническая усталость, быстрая утомляемость и сонливость; ●	расслоение ногтей, сухость кожи, ломкость и выпадение волос; ●	плохая стрессоустойчивость, ухудшение памяти, снижение реакции; ●	прибавление в весе, отечность, малокровие, зябкость, частые простуды; ●	расстройства со стороны репродуктивной системы (бесплодие, импотенция у мужчин, нарушения менструального цикла); ●	запоры, желчнокаменная болезнь.
Наиболее простым и верным способом восполнить йододефицит является постоянное употребление в пищу йодированной поваренной соли и морепродуктов. Вред организму при таком методе профилактики полностью исключен, так как избыток йода, поступившего в такой форме, с легкостью выводится из организма. 
Все эти вопросы мы поднимаем решаем в своем курсе для здоровой, полноценной жизни. Не бойся писать в комментарии или директ. Мы всегда поможем!
#menshealth
#wellness
#testosterone #method #followmeto #потенция #мужскаясила #перуанскийконь

Сегодня поговорим о таком элементе как Йод.
Микроэлемент йод известен людям более 200 лет. За этот период он использовался в качества дезинфицирующего и антибактериального средства.
В настоящее время имеются неопровержимые доказательства, которые подтверждены практическими исследования, о том, что йод является один из самых важных микроэлементов.
При дефиците йода в организме человека начинаются необратимые процессы, которые в первую очередь затрагивают ткани самой щитовидной железы. Возникает неконтролируемое разрастание фолликулов с целью захвата большего количества этого микроэлемента из поступающей в ткани крови. Развивается узловой диффузный зоб.
Симптомы нехватки йода: ● хроническая усталость, быстрая утомляемость и сонливость; ● расслоение ногтей, сухость кожи, ломкость и выпадение волос; ● плохая стрессоустойчивость, ухудшение памяти, снижение реакции; ● прибавление в весе, отечность, малокровие, зябкость, частые простуды; ● расстройства со стороны репродуктивной системы (бесплодие, импотенция у мужчин, нарушения менструального цикла); ● запоры, желчнокаменная болезнь.
Наиболее простым и верным способом восполнить йододефицит является постоянное употребление в пищу йодированной поваренной соли и морепродуктов. Вред организму при таком методе профилактики полностью исключен, так как избыток йода, поступившего в такой форме, с легкостью выводится из организма.
Все эти вопросы мы поднимаем решаем в своем курсе для здоровой, полноценной жизни. Не бойся писать в комментарии или директ. Мы всегда поможем!
#menshealth
#wellness
#testosterone #method #followmeto #потенция #мужскаясила #перуанскийконь

Available In store now 
@the_proteinstop @apocalypse_nutrition_

Apocalypse Pandemic pump is a hardcore pre workout pump formula. Pump is everything when hitting the gym hard this stim free pre workout contains high doses of key ingredients.

Per serving (15g) - % NRV = Reference intake of average adult
Calories 34Kj/ 8Kcal Total Fat 0g, Total Carbohydrates 2g - Of Which Sugars 2g Protein 0g Salt 0g
L-Citrulline Malate 4000mg 
Beta Alanine 3000mg 
L-Arginine (AAKG) 1000mg
Betaine Anhydrous 1000mg 
Glycerol 500mg 
Taurine 500mg 
Vitamin C (Ascorbic Acid) 120mg 150%
Vitamin B3 (Niacin) 20mg 125%
Vitamin B6 4.2mg 300%
(Pyridoxine Hydrochloride)
% NRV = Reference intake of average adult
SUITABLE FOR VEGETARIANS

1st floor Andrew Street, Hartlepool, TS247LB £24.99 & FREE SHAKER 
www.theproteinstop.com 
#apocalypsenutrition #gym #gymlife #gymspo #pump #enhance #boost #fitness #fitfamuk #energy #menthatlift #menshealth #mensfitness #pandemicpump #gymsupplements #supplements #theproteinstop

Available In store now
@the_proteinstop @apocalypse_nutrition_

Apocalypse Pandemic pump is a hardcore pre workout pump formula. Pump is everything when hitting the gym hard this stim free pre workout contains high doses of key ingredients.

Per serving (15g) - % NRV = Reference intake of average adult
Calories 34Kj/ 8Kcal Total Fat 0g, Total Carbohydrates 2g - Of Which Sugars 2g Protein 0g Salt 0g
L-Citrulline Malate 4000mg
Beta Alanine 3000mg
L-Arginine (AAKG) 1000mg
Betaine Anhydrous 1000mg
Glycerol 500mg
Taurine 500mg
Vitamin C (Ascorbic Acid) 120mg 150%
Vitamin B3 (Niacin) 20mg 125%
Vitamin B6 4.2mg 300%
(Pyridoxine Hydrochloride)
% NRV = Reference intake of average adult
SUITABLE FOR VEGETARIANS

1st floor Andrew Street, Hartlepool, TS247LB £24.99 & FREE SHAKER
www.theproteinstop.com
#apocalypsenutrition #gym #gymlife #gymspo #pump #enhance #boost #fitness #fitfamuk #energy #menthatlift #menshealth #mensfitness #pandemicpump #gymsupplements #supplements #theproteinstop

☀️ After a much needed break, I will be back in the gym at the end of this week.
Looking forward to seeing you all!
⠀
There are still a few slots available over the Christmas period, so let me know if you’d like to get booked in!
⠀
A reminder I have personalised gift vouchers for PT available. Available for collection or can be emailed straight to you! 🎁
⠀
And be sure to check out my New Year package available to purchase now - if you’ve been considering Personal Training, this is one for you!
🌟 Sessions from just £36!! 🌟
⠀
T&C apply.
##training #goals #motivation #fitnessmotivation #fitness #health #healthy #nutrition #workout #feelgood #healthylifestyle #lifestyle #excercise #fitness #cardio #fatloss #strength #strong #muscle #menshealth #womenshealth #bishopsstortford #jolangpt

☀️ After a much needed break, I will be back in the gym at the end of this week.
Looking forward to seeing you all!

There are still a few slots available over the Christmas period, so let me know if you’d like to get booked in!

A reminder I have personalised gift vouchers for PT available. Available for collection or can be emailed straight to you! 🎁

And be sure to check out my New Year package available to purchase now - if you’ve been considering Personal Training, this is one for you!
🌟 Sessions from just £36!! 🌟

T&C apply.
# #training #goals #motivation #fitnessmotivation #fitness #health #healthy #nutrition #workout #feelgood #healthylifestyle #lifestyle #excercise #fitness #cardio #fatloss #strength #strong #muscle #menshealth #womenshealth #bishopsstortford #jolangpt

SIMPLE INGREDIENTS * SIMPLE PRODUCT * FOR ALL SKIN TYPES ~  The oil cleansing method is a natural process of oil bonding to oil.  Which is scientifically proven! ⁠
⁠
Our Natural cleansing oils 🌿 Almond oil, Rice Bran oil, Camellia oil, Hazelnut oil & ACTIVE INGREDIENT of Barbary Fig Seed oil! 🌿  Theses clean, precious oils will bond to the oil, dirt and bacteria in your skin and pull the grimy residue from your skin, leaving your skin naturally clean and most importantly BALANCED!! ⁠
⁠
Check out our entire line of product today - For all skin types.⁠
⁠
 #skincare #naturalskincare #skin #beauty #healthyskin #natural #skincareluxury #beautyskin #oilcleansingmethod #cleanbeauty #skincareroutine #cleanser #glowingskin #skinhealth #beautifulskin #mensskincare  #malegrooming #menshealth #mancave #formen #forwomen #acne  #antiaging #acnetreatment  #pigmentation #clearskin #neanaturals #neanaturalsinc #naturalskincareproducts

SIMPLE INGREDIENTS * SIMPLE PRODUCT * FOR ALL SKIN TYPES ~ The oil cleansing method is a natural process of oil bonding to oil. Which is scientifically proven! ⁠

Our Natural cleansing oils 🌿 Almond oil, Rice Bran oil, Camellia oil, Hazelnut oil & ACTIVE INGREDIENT of Barbary Fig Seed oil! 🌿 Theses clean, precious oils will bond to the oil, dirt and bacteria in your skin and pull the grimy residue from your skin, leaving your skin naturally clean and most importantly BALANCED!! ⁠

Check out our entire line of product today - For all skin types.⁠

#skincare #naturalskincare #skin #beauty #healthyskin #natural #skincareluxury #beautyskin #oilcleansingmethod #cleanbeauty #skincareroutine #cleanser #glowingskin #skinhealth #beautifulskin #mensskincare #malegrooming #menshealth #mancave #formen #forwomen #acne #antiaging #acnetreatment #pigmentation #clearskin #neanaturals #neanaturalsinc #naturalskincareproducts

Finishing Francesco off with 12 lengths of Tuf Nut flips and 3 sets of 10 press ups 😓💪🏻 #beastmode #strength #puregym

Finishing Francesco off with 12 lengths of Tuf Nut flips and 3 sets of 10 press ups 😓💪🏻 #beastmode #strength #puregym

Есть три диагноза при которых никогда не получить красивого тела. ⠀
⠀
Первый диагноз - это ЖЕРТВА. Тот, у которого Все вокруг виноваты кроме него. У него вечно  страна дурацкая, правительство воры, в институте не том учился, родители неблагополучные, семеро по лавкам сидят «и вообще Сатурн к Юпитеру не тем местом повернулся в тот момент, когда он пошел заниматься фитнесом». Естественно, эти люди на себя ответственность за выполнение моих рекомендаций не возьмут, делать ничего не будут. Через месяц напишут мне: «А я не похудел(а)» "А у меня мышц не прибавилось". Тогда у него начинаю спрашивать: «А ты вот это делал(а)?» – «Нет!» – «А это?» – «Нет». «А почему? – «Но у меня же семья, у меня же работа, времени нет». Причин оправдывающих бездействие будет миллион.⠀
⠀
Во вторых не добиваются красивого тела так называемые ЗАСЛАНЦЫ. Это люди, которых заслали сюда мамы, мужья, друзья или кто-то ещё. Они сами не хотели браться за свое тело, а им просто такси вызвали, абонемент оплатили, и ко мне прислали…  А иногда бывает и так: отправили ко мне засланцев, а сами сели у монитора мои видеолекции изучают и заодно засланцев контролируют чтобы не сбежали. И вот, значит, мама или жена засланца сидит, стережёт его. Слушает мои лекции, пишет заметки, задания выполняет. В результате через месяц мама похудела, а дочка как была, так и осталась баржей… Потому что дочке самой это не надо было!⠀
⠀
Ну последняя категория которая не статет фитнес-моделью – это собиратели скальпов нас диетологов, тренеров и других специалистов. «Вот этот из Питера врач, хороший был человек; а это из Москвы – тоже скальп висит, он тоже мне не помог. А ещё на мне защитили три докторские диссертации. Но, я не сдалась, у меня жир голубой, обменные процессы хитрые, в общем, современная медицина бессильна». Человек приходит, чтобы доказать мне эту мысль, что «современная медицина, психология и диетология бессильны, я и здесь тоже не похудею». Естественно – что? Не худеет! Потом приходит и начинает от меня результата требовать: «эй, Как тебя там? Антон Кипарисович? Иди-ка сюда…, докажу тебе что нихрена у тебя со мной не получится»⠀ #menshealth #womenshealth #healthyliving #fitnesstrainer #workout #motivation

Есть три диагноза при которых никогда не получить красивого тела. ⠀

Первый диагноз - это ЖЕРТВА. Тот, у которого Все вокруг виноваты кроме него. У него вечно страна дурацкая, правительство воры, в институте не том учился, родители неблагополучные, семеро по лавкам сидят «и вообще Сатурн к Юпитеру не тем местом повернулся в тот момент, когда он пошел заниматься фитнесом». Естественно, эти люди на себя ответственность за выполнение моих рекомендаций не возьмут, делать ничего не будут. Через месяц напишут мне: «А я не похудел(а)» "А у меня мышц не прибавилось". Тогда у него начинаю спрашивать: «А ты вот это делал(а)?» – «Нет!» – «А это?» – «Нет». «А почему? – «Но у меня же семья, у меня же работа, времени нет». Причин оправдывающих бездействие будет миллион.⠀

Во вторых не добиваются красивого тела так называемые ЗАСЛАНЦЫ. Это люди, которых заслали сюда мамы, мужья, друзья или кто-то ещё. Они сами не хотели браться за свое тело, а им просто такси вызвали, абонемент оплатили, и ко мне прислали… А иногда бывает и так: отправили ко мне засланцев, а сами сели у монитора мои видеолекции изучают и заодно засланцев контролируют чтобы не сбежали. И вот, значит, мама или жена засланца сидит, стережёт его. Слушает мои лекции, пишет заметки, задания выполняет. В результате через месяц мама похудела, а дочка как была, так и осталась баржей… Потому что дочке самой это не надо было!⠀

Ну последняя категория которая не статет фитнес-моделью – это собиратели скальпов нас диетологов, тренеров и других специалистов. «Вот этот из Питера врач, хороший был человек; а это из Москвы – тоже скальп висит, он тоже мне не помог. А ещё на мне защитили три докторские диссертации. Но, я не сдалась, у меня жир голубой, обменные процессы хитрые, в общем, современная медицина бессильна». Человек приходит, чтобы доказать мне эту мысль, что «современная медицина, психология и диетология бессильны, я и здесь тоже не похудею». Естественно – что? Не худеет! Потом приходит и начинает от меня результата требовать: «эй, Как тебя там? Антон Кипарисович? Иди-ка сюда…, докажу тебе что нихрена у тебя со мной не получится»⠀ #menshealth #womenshealth #healthyliving #fitnesstrainer #workout #motivation

Aqui con mi buen amigo el tiburon blanco🦈 🚀🚀🚀🚀
Baby sharrkkkk 🎶🎶🎶🎶❤❤❤
Gracias Dios por tanto ❤❤❤
.
VIVE EN GRANDE SUEÑA GRANDE 🚀🚀🚀🚀
.
@musclefit.ccp 🦁👑
@bigpharmaccp 👑
@kimedep.thno 👑
@musclefit.ccp 👑🦁
@bigpharmaccp 👑
@kimedep.thno 👑
.
#mensphysique #focus #dedication #determination #pasion #fitness #fitnessmodel #muscleandhealth #muscleandfitness #musclemania #inspiration #instagram #nevergiveup #aesthetic #menshealth #motivation

Aqui con mi buen amigo el tiburon blanco🦈 🚀🚀🚀🚀
Baby sharrkkkk 🎶🎶🎶🎶❤❤❤
Gracias Dios por tanto ❤❤❤
.
VIVE EN GRANDE SUEÑA GRANDE 🚀🚀🚀🚀
.
@musclefit.ccp 🦁👑
@bigpharmaccp 👑
@kimedep.thno 👑
@musclefit.ccp 👑🦁
@bigpharmaccp 👑
@kimedep.thno 👑
.
#mensphysique #focus #dedication #determination #pasion #fitness #fitnessmodel #muscleandhealth #muscleandfitness #musclemania #inspiration #instagram #nevergiveup #aesthetic #menshealth #motivation

💥 2K16 Flashback 💥
One month before I hit #philippines🇵🇭 Beach body loading •••••••••••••••••••••••••••••••••••••••••••••
#philippines 
#philippinestravel 
#beaches
#islandvibes 
#islandhopping 
#summer2020 
#workoutmotivation 
#fasting 
#fitmen
#rippedbody
#summerbody 
#athlete
#sixpack
#determination 
#goals
#menshealth
#fitnessmodel 
#leanmuscle
#Palawan
#Cebu
#elnido 
#manila
#menwithabs 
#sports

💥 2K16 Flashback 💥
One month before I hit #philippines 🇵🇭 Beach body loading •••••••••••••••••••••••••••••••••••••••••••••
#philippines
#philippinestravel
#beaches
#islandvibes
#islandhopping
#summer2020
#workoutmotivation
#fasting
#fitmen
#rippedbody
#summerbody
#athlete
#sixpack
#determination
#goals
#menshealth
#fitnessmodel
#leanmuscle
#Palawan
#Cebu
#elnido
#manila
#menwithabs
#sports

2020 Goals. Change up the way you condition your body. You can burn fat with battle ropes, but skeletal strengthening gives you the power to win. Train smarter and stronger at OsteoStrong.⁠
⁠
#train⁠
#power⁠
#battleropes⁠
#physicalfreedom⁠
#athletes⁠
#womenshealth⁠
#menshealth

2020 Goals. Change up the way you condition your body. You can burn fat with battle ropes, but skeletal strengthening gives you the power to win. Train smarter and stronger at OsteoStrong.⁠

#train
#power
#battleropes
#physicalfreedom
#athletes
#womenshealth
#menshealth

Taking the foot off the gas in December? 
Not here pal, 
With all the social nights comming up it's all the more reason to show up and get the work done.

Savage Buzz in the gym last night 💪

#definedfitness #bulletproofdad #mensfitness #menshealth #irishfitfam #ukfitfam #fitafter40 #fitafter30 #wellnescoach #wellnessatwork #fitdad #superdads #dumbbelldads

Taking the foot off the gas in December?
Not here pal,
With all the social nights comming up it's all the more reason to show up and get the work done.

Savage Buzz in the gym last night 💪

#definedfitness #bulletproofdad #mensfitness #menshealth #irishfitfam #ukfitfam #fitafter40 #fitafter30 #wellnescoach #wellnessatwork #fitdad #superdads #dumbbelldads

Wanna know if the pain you are  feeling last night is BPH? Check the symptoms below 👇

#BPHsymptoms #menshealth #wellness #prostatehealth #ees #supplements #prostate #prostatewellness #prostatecare #health #over40

Wanna know if the pain you are feeling last night is BPH? Check the symptoms below 👇

#BPHsymptoms #menshealth #wellness #prostatehealth #ees #supplements #prostate #prostatewellness #prostatecare #health #over40

Don't forget you can still purchase our Xmas combo gift set it includes everything u can see in the picture presented in a high quality box if you would rather choose your own scents in the oils and balms just leave a note during the checkout process.

With Xmas fast approaching make sure u get your orders in by the 16th to ensure u get that Xmas delivery your bearded guy deserves

Don't forget you can still purchase our Xmas combo gift set it includes everything u can see in the picture presented in a high quality box if you would rather choose your own scents in the oils and balms just leave a note during the checkout process.

With Xmas fast approaching make sure u get your orders in by the 16th to ensure u get that Xmas delivery your bearded guy deserves

A FIT LOOKING MALE BODY IS NOT ALWAYS FERTILE ….Approximately 1 in 20 Australian men are affected by infertility and this accounts for half of all infertility issues. ⠀
⠀
Alcohol, caffeine, over exercising, heat stress, hydrogenated oils (in processed foods, especially cottonseed oil), may reduce fertility. Pesticides, environmental and industrial chemicals and heavy metals may also have an impact.  The silent issue is radiation.⠀
⠀
Studies show a higher radiation absorption rate occurs while talking on mobile phones, or storing phones in pockets, using laptop computers connected to Wi-Fi, and frequent use of microwave ovens. A paper published in 2018, highlights radiation decreases sperm count, sperm quality, motility, viability and morphology, which may all contribute to male infertility. For more details please read our full blog on male infertility available on our website in the resources section. ⠀

A FIT LOOKING MALE BODY IS NOT ALWAYS FERTILE ….Approximately 1 in 20 Australian men are affected by infertility and this accounts for half of all infertility issues. ⠀

Alcohol, caffeine, over exercising, heat stress, hydrogenated oils (in processed foods, especially cottonseed oil), may reduce fertility. Pesticides, environmental and industrial chemicals and heavy metals may also have an impact. The silent issue is radiation.⠀

Studies show a higher radiation absorption rate occurs while talking on mobile phones, or storing phones in pockets, using laptop computers connected to Wi-Fi, and frequent use of microwave ovens. A paper published in 2018, highlights radiation decreases sperm count, sperm quality, motility, viability and morphology, which may all contribute to male infertility. For more details please read our full blog on male infertility available on our website in the resources section. ⠀

Some #AbsDay motivation for anyone who's hitting abs today😜

Some #AbsDay motivation for anyone who's hitting abs today😜

Great time in Birmingham.
Didn't get alot of pics but had brilliant day/night with some great people.
ML&R ⚔BV LONDON⚔ ________________________________________ 🎩Beard⚔Charity⚔Family⚔Respect⚔Loyalty🎩
________________________________________

My President: @von_knox
My Captain: @steveohanareynolds
My Co Captain: @zeus_bv
My Co Captain: @tattooed_ben
My Seargeant: @soanejames
My Chapter: @beardedvillains_london

Mission Statement; to unite all bearded men of all cultures, creed & sexuality in a brotherhood devoted to loyalty, honour and respect to all people, dedicated to the betterment mankind through fraternity, charity & kindness.. #brotherhood #beard #bearded #BVLC  #BVlondon #BVengland
#londonoriginals #londonstyle #mensgrooming  #I.G.Y.6 #menshealth #family #charity #selfie #beardcare #beardeddad #beardipede

@von_knox 
@beardedvillains
@beardedvillains_charitywork
@bv.charity
@bvmembers
@beardedvillains_queens
@bvqueensuk
@thevillainettes
@beardedvillains_europe
@beardedvillainsengland
@bvmidlands
@bv_essex_chapter
@beardedvillains_eoe
@black_shire_villains
@beardedvillains_ea
@bvnorthernmonkeys
@bvlakedistrict_uk
@bv_kingsman_uk
@bv_southwest_uk
@bv_lincolnshire
@beardedvillains_scotland
@beardedvillainswales
@beardedvillains.ireland
@bvengland_scouting

Great time in Birmingham.
Didn't get alot of pics but had brilliant day/night with some great people.
ML&R ⚔BV LONDON⚔ ________________________________________ 🎩Beard⚔Charity⚔Family⚔Respect⚔Loyalty🎩
________________________________________

My President: @von_knox
My Captain: @steveohanareynolds
My Co Captain: @zeus_bv
My Co Captain: @tattooed_ben
My Seargeant: @soanejames
My Chapter: @beardedvillains_london

Mission Statement; to unite all bearded men of all cultures, creed & sexuality in a brotherhood devoted to loyalty, honour and respect to all people, dedicated to the betterment mankind through fraternity, charity & kindness.. #brotherhood #beard #bearded #BVLC #BVlondon #BVengland
#londonoriginals #londonstyle #mensgrooming #I .G.Y.6 #menshealth #family #charity #selfie #beardcare #beardeddad #beardipede

@von_knox
@beardedvillains
@beardedvillains_charitywork
@bv.charity
@bvmembers
@beardedvillains_queens
@bvqueensuk
@thevillainettes
@beardedvillains_europe
@beardedvillainsengland
@bvmidlands
@bv_essex_chapter
@beardedvillains_eoe
@black_shire_villains
@beardedvillains_ea
@bvnorthernmonkeys
@bvlakedistrict_uk
@bv_kingsman_uk
@bv_southwest_uk
@bv_lincolnshire
@beardedvillains_scotland
@beardedvillainswales
@beardedvillains.ireland
@bvengland_scouting

Seguimos sumando momentos maravillosos e increibles, porque de eso se trara la vida, de atesorar momentos y no cosas materiales ❤❤❤❤
Uno de los mas grandes del mundo 🚀🚀🚀🚀
.
@musclefit.ccp 🦁👑
@bigpharmaccp 👑
@kimedep.thno 👑
@musclefit.ccp 👑🦁
@bigpharmaccp 👑
@kimedep.thno 👑
.
#mensphysique #focus #dedication #determination #pasion #fitness #fitnessmodel #muscleandhealth #muscleandfitness #musclemania #inspiration #instagram #nevergiveup #aesthetic #menshealth #motivation

Seguimos sumando momentos maravillosos e increibles, porque de eso se trara la vida, de atesorar momentos y no cosas materiales ❤❤❤❤
Uno de los mas grandes del mundo 🚀🚀🚀🚀
.
@musclefit.ccp 🦁👑
@bigpharmaccp 👑
@kimedep.thno 👑
@musclefit.ccp 👑🦁
@bigpharmaccp 👑
@kimedep.thno 👑
.
#mensphysique #focus #dedication #determination #pasion #fitness #fitnessmodel #muscleandhealth #muscleandfitness #musclemania #inspiration #instagram #nevergiveup #aesthetic #menshealth #motivation

𝐂𝐇𝐀𝐍𝐆𝐄 𝐔𝐏..
.
.
Flipping the week around. After a morning off, due to the smoke here in Canberra, I hit the gym this afternoon for a good strength session. The session is my lowest volume sessions. However, it's a good one to move the weights and work on the form. .
.
Bring on a Thursday morning on the water and a power session in the avo .
.
.
#rowing #rudern #rowinglife #rowingrelated #rowingwod #rowingispassion #workout #menshealth #active #workoutmotivation #athlete #fitnessgoals #fitness #fitnesslife #fitnessfun #training #trainingday #sport #instagood #instamood #videooftheday #timelapsevideo #fitfam #fitnation #canon  #builtforathletes

𝐂𝐇𝐀𝐍𝐆𝐄 𝐔𝐏..
.
.
Flipping the week around. After a morning off, due to the smoke here in Canberra, I hit the gym this afternoon for a good strength session. The session is my lowest volume sessions. However, it's a good one to move the weights and work on the form. .
.
Bring on a Thursday morning on the water and a power session in the avo .
.
.
#rowing #rudern #rowinglife #rowingrelated #rowingwod #rowingispassion #workout #menshealth #active #workoutmotivation #athlete #fitnessgoals #fitness #fitnesslife #fitnessfun #training #trainingday #sport #instagood #instamood #videooftheday #timelapsevideo #fitfam #fitnation #canon #builtforathletes

How can I help? Well until you ask me a question you won’t find out, speaking might be the only thing needed at this moment in time to help whatever it maybe that’s affecting you, try me!!! -
-

#menshealth #2020 #2020menshealth #health #healthawareness #body #mind #soul #grooming #weightloss #dieting #fitness #sex #healthtips #workouts #fitnessprograms #sport #instadaily #instapic #instagood #instahealth #PersonalTrainer #LifeCoach #Mindcoach #InstaHealth

How can I help? Well until you ask me a question you won’t find out, speaking might be the only thing needed at this moment in time to help whatever it maybe that’s affecting you, try me!!! -
-

#menshealth #2020 #2020menshealth #health #healthawareness #body #mind #soul #grooming #weightloss #dieting #fitness #sex #healthtips #workouts #fitnessprograms #sport #instadaily #instapic #instagood #instahealth #PersonalTrainer #LifeCoach #Mindcoach #InstaHealth

Do me a favor today, and check in on someone you care about... idc if it’s someone you just saw last night or someone you aren’t as close with and haven’t spoken to in a while. The signs are there, I know everyone these days jokes about depression. But a lot of people really have it.
•
•
•
These are posts that I had posted on here, Twitter, Snapchat etc... a lot of people are screaming for help if you know how to see it
•
•
•
2 years ago I was so low it wasn’t funny... always drinkink, always smoking, always poppin xans.
•
•
Glad to say I’m much better physically and mentally. But I know people who aren’t. And if you aren’t, feel free to DM me. At anytime.

Do me a favor today, and check in on someone you care about... idc if it’s someone you just saw last night or someone you aren’t as close with and haven’t spoken to in a while. The signs are there, I know everyone these days jokes about depression. But a lot of people really have it.



These are posts that I had posted on here, Twitter, Snapchat etc... a lot of people are screaming for help if you know how to see it



2 years ago I was so low it wasn’t funny... always drinkink, always smoking, always poppin xans.


Glad to say I’m much better physically and mentally. But I know people who aren’t. And if you aren’t, feel free to DM me. At anytime.

🤩 Пришли мои ништяки 🤪
⠀
Оренбург 🔁 Санкт-Петербург 🔁 Москва 😘🤗😎
⠀
Благодарю @bsnorenshop
Я люблю протеиновые батончики, они всегда у меня под рукой, в сумке, машине, на работе. 😍
Это оч удобный и вкусный перекус. Я использую разные фирмы. Состав выбираю исходя из периода подготовки.
Соусы и джемы выручают когда мой рацион становится моно, а душа просит красок🤪
⠀
А какие у вас перекусы? Используете соусы и джемы?
⠀
#николайнагин #врач #doctor
#советы #наука #зож #здоровье
#саморазвитие #рекомендация
#mensphysique #classicphysique
#bodybuildingmotivation #championship #motivation #sport #fitness #fitnessmodel #fitnessmotivation #lifestyle #menshealth
#elitegymarmy #elitegymupgrade
#Лабораториямассы #LMteam

🤩 Пришли мои ништяки 🤪

Оренбург 🔁 Санкт-Петербург 🔁 Москва 😘🤗😎

Благодарю @bsnorenshop
Я люблю протеиновые батончики, они всегда у меня под рукой, в сумке, машине, на работе. 😍
Это оч удобный и вкусный перекус. Я использую разные фирмы. Состав выбираю исходя из периода подготовки.
Соусы и джемы выручают когда мой рацион становится моно, а душа просит красок🤪

А какие у вас перекусы? Используете соусы и джемы?

#николайнагин #врач #doctor
#советы #наука #зож #здоровье
#саморазвитие #рекомендация
#mensphysique #classicphysique
#bodybuildingmotivation #championship #motivation #sport #fitness #fitnessmodel #fitnessmotivation #lifestyle #menshealth
#elitegymarmy #elitegymupgrade
#Лабораториямассы #LMteam

Playing with the NEW STRETCH THERAPY PROGRAM I am creating.

Part of my new #CommitToFit #60DayChallenge

6-DAY-A-WEEK-FULL-BODY-PROGRAM
Body-Weight Fitness & Strength Training

I am loving finding new and beautiful places to take my program too, training anywhere and everywhere, NO-EQUIPMENT NEEDED!
HOME-GYM-HOTEL-OUTSIDE

#TakeExerciseWithYou
#ExerciseAnywhere

Stay tuned for more... To join the #CommitToFit 60-Day Challenge, ask to join the private group here
www.facebook.com/groups/581535595712005/
or 
Inbox-Me-To-Book-Me 
Private, Online, Home, Hotel, Corporate.

#Fitness #HomeExercise #Gym #Health #HealthyLiving  #MensHealth #WomensHealth
#FitnessMotivation #FitnessModel #FitnessAddict

Playing with the NEW STRETCH THERAPY PROGRAM I am creating.

Part of my new #CommitToFit #60DayChallenge

6-DAY-A-WEEK-FULL-BODY-PROGRAM
Body-Weight Fitness & Strength Training

I am loving finding new and beautiful places to take my program too, training anywhere and everywhere, NO-EQUIPMENT NEEDED!
HOME-GYM-HOTEL-OUTSIDE

#TakeExerciseWithYou
#ExerciseAnywhere

Stay tuned for more... To join the #CommitToFit 60-Day Challenge, ask to join the private group here
www.facebook.com/groups/581535595712005/
or
Inbox-Me-To-Book-Me
Private, Online, Home, Hotel, Corporate.

#Fitness #HomeExercise #Gym #Health #HealthyLiving #MensHealth #WomensHealth
#FitnessMotivation #FitnessModel #FitnessAddict

My YouTube Channel:
https://www.youtube.com/channel/UCPZ4Inj-ZCuhY4Wl91-QnhQ
.
Supplements I use : https://1upnutrition.com/
1 Up Nutrition Code "shawtsg" for 20% off
.
12 Week One on One Training and Nutrition Coaching: https://forms.gle/RnG38u7gCxT17QWr9

My Filming Gear : .
My Camera Setup : Sony a7ii w/28-70mm lens https://amzn.to/2PiFwSL .
My Favorite Lens I use to get a blurry background : 50mm https://amzn.to/2OVyeFD
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My Everyday Lens : Zooms and gets blurry background https://amzn.to/2OQXEUN .
My Camera Microphone I use : Rhode Video Mic Go https://amzn.to/2r70nk5
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The Camera Bag I use : Take to gym, hike, beach… Anywhere : Lowepro Photo Hatchback https://amzn.to/2LtjCLt
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The Lighting I Use : Soft Box Lighting Setup
https://amzn.to/2YiHC9q
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The Tripod I use to : Kitchen/ Setsups
 https://amzn.to/2DOdrNT
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My GorillaPod I use : Use to film in the gym and take anywhere https://amzn.to/2OUoGKV
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My computer I use to Edit Videos and Photos : iMac https://amzn.to/34SqWYI
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What I use to Store and Back Up my photos and videos : https://amzn.to/33UVKXE

The Kitchen Gear I Use :
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My Food Scale : https://amzn.to/2OXgJF3
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My Waffle Maker : https://amzn.to/2r94egB
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The Best Non-stick Pans!
Set : https://amzn.to/2rYklNR
Individual : https://amzn.to/2DOzx2L

The Lifting Gear I use :
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My Lifters : https://amzn.to/33QzCgP
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My Favorite Reebok Training Shoes : https://amzn.to/33X8qNr
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My Favorite Nike Metcon Shoe : https://amzn.to/2ORdWx1
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My Favorite Stretchy Lifting Tape : https://amzn.to/2OS3wxa
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My Jump Rope for Double Unders : https://amzn.to/2DQdSr1
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#health #1upnutrition #fitnessmotivation #becomebetter #fullbodyworkout #weightlifting #earnyourcarbs #mensstyle #assaultbike #bodybuilding #barbellworkout #personaltrainer #macrocoach #strengthtraining #functionalfitness #crosstraining #menshealth #youtubechannel #crossfitvlog #functionaltraining #fitfam #crossfitblog #hiit  #crossfit #wod

My YouTube Channel:
https://www.youtube.com/channel/UCPZ4Inj-ZCuhY4Wl91-QnhQ
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Supplements I use : https://1upnutrition.com/
1 Up Nutrition Code "shawtsg" for 20% off
.
12 Week One on One Training and Nutrition Coaching: https://forms.gle/RnG38u7gCxT17QWr9

My Filming Gear : .
My Camera Setup : Sony a7ii w/28-70mm lens https://amzn.to/2PiFwSL .
My Favorite Lens I use to get a blurry background : 50mm https://amzn.to/2OVyeFD
.
My Everyday Lens : Zooms and gets blurry background https://amzn.to/2OQXEUN .
My Camera Microphone I use : Rhode Video Mic Go https://amzn.to/2r70nk5
.
The Camera Bag I use : Take to gym, hike, beach… Anywhere : Lowepro Photo Hatchback https://amzn.to/2LtjCLt
.
The Lighting I Use : Soft Box Lighting Setup
https://amzn.to/2YiHC9q
.
The Tripod I use to : Kitchen/ Setsups
https://amzn.to/2DOdrNT
.
My GorillaPod I use : Use to film in the gym and take anywhere https://amzn.to/2OUoGKV
.
My computer I use to Edit Videos and Photos : iMac https://amzn.to/34SqWYI
.
What I use to Store and Back Up my photos and videos : https://amzn.to/33UVKXE

The Kitchen Gear I Use :
.
My Food Scale : https://amzn.to/2OXgJF3
.
My Waffle Maker : https://amzn.to/2r94egB
.
The Best Non-stick Pans!
Set : https://amzn.to/2rYklNR
Individual : https://amzn.to/2DOzx2L

The Lifting Gear I use :
.
My Lifters : https://amzn.to/33QzCgP
.
My Favorite Reebok Training Shoes : https://amzn.to/33X8qNr
.
My Favorite Nike Metcon Shoe : https://amzn.to/2ORdWx1
.
My Favorite Stretchy Lifting Tape : https://amzn.to/2OS3wxa
.
My Jump Rope for Double Unders : https://amzn.to/2DQdSr1
.

#health #1upnutrition #fitnessmotivation #becomebetter #fullbodyworkout #weightlifting #earnyourcarbs #mensstyle #assaultbike #bodybuilding #barbellworkout #personaltrainer #macrocoach #strengthtraining #functionalfitness #crosstraining #menshealth #youtubechannel #crossfitvlog #functionaltraining #fitfam #crossfitblog #hiit #crossfit #wod

🌟‼️ 2019 Transformation of the Year ‼️🌟
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As we close out on another year we start to check up on how our members have progressed since the start of the year ✊🏼
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⛔ No crazy crash diets
⛔ No to unsustainable calorie restrictions
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✅ Yes to getting strong and training progressively
✅ Yes to total adherence to nutrition and consuming all the food groups within our guidelines
✅ Yes to consistently working on lifestyle habits e.g. sleep, de-stressing

Awesome effort from Gem over the past year which resulted in her taking out our Transformation of the Year Award!

Gem has been with us for a few years now and it all came together in 2019 as you can see from her results which blew us away 🥰

Not only is her body composition shifting but she has a nice foundation of strength!

Squat: 130kg
Bench: 77kg
Deadlift: 135kg

Congratulations on your efforts @grobb00
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*** Results are as per dexa scan, currently the most accurate way to measure body composition ***

🌟‼️ 2019 Transformation of the Year ‼️🌟
.
As we close out on another year we start to check up on how our members have progressed since the start of the year ✊🏼
.
⛔ No crazy crash diets
⛔ No to unsustainable calorie restrictions
.
✅ Yes to getting strong and training progressively
✅ Yes to total adherence to nutrition and consuming all the food groups within our guidelines
✅ Yes to consistently working on lifestyle habits e.g. sleep, de-stressing

Awesome effort from Gem over the past year which resulted in her taking out our Transformation of the Year Award!

Gem has been with us for a few years now and it all came together in 2019 as you can see from her results which blew us away 🥰

Not only is her body composition shifting but she has a nice foundation of strength!

Squat: 130kg
Bench: 77kg
Deadlift: 135kg

Congratulations on your efforts @grobb00
.
*** Results are as per dexa scan, currently the most accurate way to measure body composition ***

#TrapiantoFUE by @centrocapellieuropeo 👨‍🦲⏭💇🏻‍♂️
⁣✅ risultato GARANTITO;⁣
⁣✅ la VERA soluzione per la #calvizie;
🇮🇹 il #trapianto eseguito in #Italia;
⁣✅ assistenza in Italia e prodotti per il post INCLUSI;
⁣✅ clinica e chirurghi a norma con gli alti standard europei!
⁣🤙 Che aspetti? Contattaci per info e prenota ora un Check-Up GRATUITO in tutta Italia!
#Catania #Palermo #Roma #Milano #FUE #TrapiantoCapelli #Alopecia
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 #menshealth #hairloss  #hairtransplant #CentroCapelliEuropeo #hairunit #hairsystem #PRP  #menshairreplacement #nonsurgicalhairreplacement #hairproblems #lookgoodfeelbetter #tricologia  #capelli  #trapiantocapelli #trapianto #estetica  #beauty #naturalhair #italia

#TrapiantoFUE by @centrocapellieuropeo 👨‍🦲⏭💇🏻‍♂️
⁣✅ risultato GARANTITO;⁣
⁣✅ la VERA soluzione per la #calvizie ;
🇮🇹 il #trapianto eseguito in #Italia ;
⁣✅ assistenza in Italia e prodotti per il post INCLUSI;
⁣✅ clinica e chirurghi a norma con gli alti standard europei!
⁣🤙 Che aspetti? Contattaci per info e prenota ora un Check-Up GRATUITO in tutta Italia!
#Catania #Palermo #Roma #Milano #FUE #TrapiantoCapelli #Alopecia
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#menshealth #hairloss #hairtransplant #CentroCapelliEuropeo #hairunit #hairsystem #PRP #menshairreplacement #nonsurgicalhairreplacement #hairproblems #lookgoodfeelbetter #tricologia #capelli #trapiantocapelli #trapianto #estetica #beauty #naturalhair #italia

One year anniversary of training! Thank you to my personal coach @mariaandercoach who taught me that even a little training counts, and nothing is prohibited. A year later, I have lost 11 kg without being on a diet, just food awareness and a mix of training and running when I felt like it. Be good to your self and move. Just a little bit...😉
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#fitness #body #mind #gym #training #coach #mariaandercoach #personaltrainer #trainer #krop #kropogsjæl #fitcaptain #wellness #velvære #justdoit #move #bevægdig #træning #youcandoit #balance #sund #sundhed #health #menshealth #fit #motivation

One year anniversary of training! Thank you to my personal coach @mariaandercoach who taught me that even a little training counts, and nothing is prohibited. A year later, I have lost 11 kg without being on a diet, just food awareness and a mix of training and running when I felt like it. Be good to your self and move. Just a little bit...😉
.
#fitness #body #mind #gym #training #coach #mariaandercoach #personaltrainer #trainer #krop #kropogsjæl #fitcaptain #wellness #velvære #justdoit #move #bevægdig #træning #youcandoit #balance #sund #sundhed #health #menshealth #fit #motivation

نحن في درع نؤيد ونشيد بالنشطاء في مجتمعنا ، الصغار والكبار. أنت تلهمنا جميعاًهنا 
Here at Dr3, we support and applaud the active in our community, young and old. You inspire us all 
#Sports
#sport
#athelte
#atheltics
#sportswear
#activewear
#lifestyle
#active
#comfort
#comfortable
#outerwear
#value
#Riyadh 
#Jeddah 
#Style
#Fashion
#MaleCare
#KSA
#Saudi
#sauditrends 
#saudilifestyle 
#motivation 
#inspiration 
#goodlooking 
#LookingGood
#menshealth 
#health
#BeActive
#SaudiSports
#SaudiAtheltics
Social Media Channels
FB,IG

نحن في درع نؤيد ونشيد بالنشطاء في مجتمعنا ، الصغار والكبار. أنت تلهمنا جميعاًهنا
Here at Dr3, we support and applaud the active in our community, young and old. You inspire us all
#Sports
#sport
#athelte
#atheltics
#sportswear
#activewear
#lifestyle
#active
#comfort
#comfortable
#outerwear
#value
#Riyadh
#Jeddah
#Style
#Fashion
#MaleCare
#KSA
#Saudi
#sauditrends
#saudilifestyle
#motivation
#inspiration
#goodlooking
#LookingGood
#menshealth
#health
#BeActive
#SaudiSports
#SaudiAtheltics
Social Media Channels
FB,IG

What ever the weight you desire to left at your playground, working towards it, and then achieving it, there’s no better feeling! 
Soar today, Stronger tomorrow! 
Never give up... the body can achieve anything, you’ve just got to believe it! 
#bodybuilding #bodybuilder #bodybuildingmotivation #menshealth #focus #muscleandfitness #gym #gymmotivation #gymlife #training #fitness #fitnessmotivation #fitfam #fitnessjourney #fitlife #fitnesslife #fitnessaddict #leanmuscle #strength #fun #dedication

What ever the weight you desire to left at your playground, working towards it, and then achieving it, there’s no better feeling!
Soar today, Stronger tomorrow!
Never give up... the body can achieve anything, you’ve just got to believe it!
#bodybuilding #bodybuilder #bodybuildingmotivation #menshealth #focus #muscleandfitness #gym #gymmotivation #gymlife #training #fitness #fitnessmotivation #fitfam #fitnessjourney #fitlife #fitnesslife #fitnessaddict #leanmuscle #strength #fun #dedication

Love this shot byb @shaneylg a few of his items from a recent buy

Love this shot byb @shaneylg a few of his items from a recent buy

Поступление шикарных классических
курток(зима❄️)
Наполнитель: холлофайбер⚜️
Качество люкс💣
Цвета:синий,чёрный⚜️
Капюшон съемный⚜️
Размеры:46,48,50,52,54(полноразмерные)⚜️
Цена 5000₽🔥 #mensfashion #menshealth #men #luxury #fashion #style #stylish #love #driver #dress #shoes #sales #styles #мужскойкостюм #мужскаяфутболка #мужское #мужиквсегдаправ #мужскаяобувь #очкимужские #стиль #newmenshop77

Поступление шикарных классических
курток(зима❄️)
Наполнитель: холлофайбер⚜️
Качество люкс💣
Цвета:синий,чёрный⚜️
Капюшон съемный⚜️
Размеры:46,48,50,52,54(полноразмерные)⚜️
Цена 5000₽🔥 #mensfashion #menshealth #men #luxury #fashion #style #stylish #love #driver #dress #shoes #sales #styles #мужскойкостюм #мужскаяфутболка #мужское #мужиквсегдаправ #мужскаяобувь #очкимужские #стиль #newmenshop77

‘Al I just can’t lose weight, can you help?’ Ye ofcourse I can, we just have to find the leak in the bucket ==> Lets look at your diet
How much are you eating? 
What type of foods? 
How long have you been doing that for? 
How much water do you drink? ==> Lets look at your training
How often are you training? 
What does your workout look like? 
How long have you been doing that? 
How active are you through the day? ==> Lets look at your lifestyle
How is your sleep? 
What time do you get to bed? 
How often do you go out and drink? 
How are you managing stress?

Go through these questions and within them lies your answer to why you can’t lose weight

‘Al I just can’t lose weight, can you help?’ Ye ofcourse I can, we just have to find the leak in the bucket ==> Lets look at your diet
How much are you eating?
What type of foods?
How long have you been doing that for?
How much water do you drink? ==> Lets look at your training
How often are you training?
What does your workout look like?
How long have you been doing that?
How active are you through the day? ==> Lets look at your lifestyle
How is your sleep?
What time do you get to bed?
How often do you go out and drink?
How are you managing stress?

Go through these questions and within them lies your answer to why you can’t lose weight

Get to know Vélo.💛 We asked @sannemarjolein 'If you could choose to do anything for a day, what would it be?' - I would be at the National Ballet watching them perform all day! I'm secretly still dreaming of being a 'prima ballerina'. ​.
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​​​​​​#wearevelo #loveatfirstride #peaceloveride #peaceofmind #freeyourmind #mindbodysoul #indoorcycling #cyclingstudios #getfit #instafit #hiit #hiitworkout #amsterdamfitness #amstergram #gramthedam #depijp #womensworkout #mensworkout #womenshealth #menshealth #findyourstrong #beastmode #fitnessmotivation #motivation #workoutday #workoutmotivation #positivelifestyle #thinkhappythoughts #veloamsterdam #velofam

Get to know Vélo.💛 We asked @sannemarjolein 'If you could choose to do anything for a day, what would it be?' - I would be at the National Ballet watching them perform all day! I'm secretly still dreaming of being a 'prima ballerina'. ​.
​.
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​​​​​​ #wearevelo #loveatfirstride #peaceloveride #peaceofmind #freeyourmind #mindbodysoul #indoorcycling #cyclingstudios #getfit #instafit #hiit #hiitworkout #amsterdamfitness #amstergram #gramthedam #depijp #womensworkout #mensworkout #womenshealth #menshealth #findyourstrong #beastmode #fitnessmotivation #motivation #workoutday #workoutmotivation #positivelifestyle #thinkhappythoughts #veloamsterdam #velofam

Lean Beef Stroganoff - 0% creme fraiche used to substitute cream! Healthy takes on the best home cooked meals 😍 Look out for your fresh delivery today
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#freshfitnessfood #gymology #mealprep #homedelivery #nationwide #fresh #gymology #nutrition #diet #gym #fitness #healthyeating #womenshealth #juice #smoothie #menshealth #motivation #healthylifestyle #burn #balance #build

Lean Beef Stroganoff - 0% creme fraiche used to substitute cream! Healthy takes on the best home cooked meals 😍 Look out for your fresh delivery today




#freshfitnessfood #gymology #mealprep #homedelivery #nationwide #fresh #gymology #nutrition #diet #gym #fitness #healthyeating #womenshealth #juice #smoothie #menshealth #motivation #healthylifestyle #burn #balance #build

Men can have mental illness, eating disorder, cry and feel emotional as well!  A post to raise awareness to men’s mental health. 
#mentalhealth #mentalhealthawareness #menshealth #mentalillness #eatingdisorder #insecure #bullied #emotional #cry

Men can have mental illness, eating disorder, cry and feel emotional as well! A post to raise awareness to men’s mental health.
#mentalhealth #mentalhealthawareness #menshealth #mentalillness #eatingdisorder #insecure #bullied #emotional #cry

Happy Hump Day!  Turn It Up‼

Round One: Core & Cardio 
Superset: Mid Incline Crunches w/ Reverse Crunches: 5 sets
Oblique Crunches: 5 sets
Hyper Extensions: 5 sets 
Elliptical: 45 minutes *Legs Tonight*

Make It Great!

#morninggrind,  #gym 
#fitover40,  #fitover50 
#fitlife,  #nowinterbulk, 
#fasted, #cardio, #fitfam, #burnfat, #buildmuscle #motivation, 
#menshealth, #discipline, #spring2020, #consistency #weightlossmotivation,  #eatclean,  #sweatsession, #nevergiveup, #core, #legs

Happy Hump Day!  Turn It Up‼

Round One: Core & Cardio
Superset: Mid Incline Crunches w/ Reverse Crunches: 5 sets
Oblique Crunches: 5 sets
Hyper Extensions: 5 sets
Elliptical: 45 minutes *Legs Tonight*

Make It Great!

#morninggrind#gym  
#fitover40#fitover50
#fitlife#nowinterbulk
#fasted , #cardio , #fitfam , #burnfat#buildmuscle   #motivation
#menshealth , #discipline , #spring2020 , #consistency #weightlossmotivation ,   #eatclean#sweatsession , #nevergiveup , #core , #legs

A great bit of client feedback to see on a Wednesday morning! This is what makes what I do worth while! 🔥🔥🔥
Absolutely smashed it the last 7 months @estav86 now we keep working hard to the get to the next goal! Well done mate! 🔥🔥🔥🔥 #wednesdaymotivation #fit #fitfam #fitspo #clientfeedback #absteam #personaltraining #bodyprogress #goals #menshealth #muscle #positivevibes #letsgo #gym #gymmotivation #fitnessmotivation #picoftheday #results #weightloss #trimandtone #newbody #achieve

A great bit of client feedback to see on a Wednesday morning! This is what makes what I do worth while! 🔥🔥🔥
Absolutely smashed it the last 7 months @estav86 now we keep working hard to the get to the next goal! Well done mate! 🔥🔥🔥🔥 #wednesdaymotivation #fit #fitfam #fitspo #clientfeedback #absteam #personaltraining #bodyprogress #goals #menshealth #muscle #positivevibes #letsgo #gym #gymmotivation #fitnessmotivation #picoftheday #results #weightloss #trimandtone #newbody #achieve

Toilet paper wipes out 27,000 trees per day. That’s approximately 10 million trees per year. The average person uses 100 rolls of toilet paper per year (over 20,000 sheets). That’s quite a lot of trees being flushed down drains. When you switch to Ascend Portable Bidet, you not only prevent deforestation, but you also plant trees - 1% of all sales made are used to plant trees worldwide. Ready to switch? Head over to our website to place your order 💚.

Toilet paper wipes out 27,000 trees per day. That’s approximately 10 million trees per year. The average person uses 100 rolls of toilet paper per year (over 20,000 sheets). That’s quite a lot of trees being flushed down drains. When you switch to Ascend Portable Bidet, you not only prevent deforestation, but you also plant trees - 1% of all sales made are used to plant trees worldwide. Ready to switch? Head over to our website to place your order 💚.

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✔️Si quieres paz en tu vida rodéate de personas que te generen tranquilidad y no problemas
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#neutral #natural #landscape #peace #love #nutricion #deporte #balance #sun #sunny #sunset #fitness #healthy #health #life #live #sports #gym #menshealth

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✔️Si quieres paz en tu vida rodéate de personas que te generen tranquilidad y no problemas
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#neutral #natural #landscape #peace #love #nutricion #deporte #balance #sun #sunny #sunset #fitness #healthy #health #life #live #sports #gym #menshealth

Good Morning☕️ Here for this lightning!

Good Morning☕️ Here for this lightning!

What is your opinion about this disgusting topic that I’m talking about in this video 
Is your medical professionals always right? 
I’m not a medical professional, however I listen to my body and it was never wrong. Whenever I allow my fear or stress to make my decision, it’s often not right.

What is your opinion about this disgusting topic that I’m talking about in this video
Is your medical professionals always right?
I’m not a medical professional, however I listen to my body and it was never wrong. Whenever I allow my fear or stress to make my decision, it’s often not right.

👈 TO VISIT STORE PLEASE CLICK LINK AT PROFILE

👈 TO VISIT STORE PLEASE CLICK LINK AT PROFILE