#menshealth

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Vacation ⁣Mode🦈⁣⁣
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Just got back from a much-needed vacay in NYC and it was beyond amazing⁣! ⁣⁣
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A week of exploring a new city and having no responsibilities was the perfect way to start off the new year ⁣🙌🔥⁣⁣
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My hotel had a really nice gym so I was able to get some workouts in but I wasn't too stressed about sticking to my usual schedule and just went with the flow ⁣⁣⁣
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💥Check out my story to see a workout I hit💥⁣⁣
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I've got a ton of goals I'm going to accomplish this year and traveling more is DEFINITELY on the list ✈🌍⁣⁣
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Where do you plan on traveling to in 2020?! ⁣⁣⁣
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👉 @justinlassiter_

⁣⁣
Vacation ⁣Mode🦈⁣⁣
⁣⁣⁣
Just got back from a much-needed vacay in NYC and it was beyond amazing⁣! ⁣⁣
⁣⁣⁣
A week of exploring a new city and having no responsibilities was the perfect way to start off the new year ⁣🙌🔥⁣⁣
⁣⁣⁣
My hotel had a really nice gym so I was able to get some workouts in but I wasn't too stressed about sticking to my usual schedule and just went with the flow ⁣⁣⁣
⁣⁣
💥Check out my story to see a workout I hit💥⁣⁣
⁣⁣
I've got a ton of goals I'm going to accomplish this year and traveling more is DEFINITELY on the list ✈🌍⁣⁣
⁣⁣⁣
Where do you plan on traveling to in 2020?! ⁣⁣⁣
⁣⁣⁣
👉 @justinlassiter_

#bradpitt @adastramovie @onceinhollywood .
.  #mensfashion .  This is a simple look that great for the #weekend A three button #polo Lowest button closed. Niiiiiiice in a dark #blue #man #watch tiny #chin #scruff A little product in the #hair The sleeve pushed back on the forearm ANY #guy can try it. Prepare for compliments He teamed his w dark #jeans and slightly scuffed #shoes #casual #strong
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.  #menswear #guysstyle #dude #gq #menshealth #nascar #fitness  #interview @rooirose @margaret_gardiner @missuniverse @official_misssa

#bradpitt @adastramovie @onceinhollywood .
. #mensfashion . This is a simple look that great for the #weekend A three button #polo Lowest button closed. Niiiiiiice in a dark #blue #man #watch tiny #chin #scruff A little product in the #hair The sleeve pushed back on the forearm ANY #guy can try it. Prepare for compliments He teamed his w dark #jeans and slightly scuffed #shoes #casual #strong
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. #menswear #guysstyle #dude #gq #menshealth #nascar #fitness #interview @rooirose @margaret_gardiner @missuniverse @official_misssa

Jody at @hughjackmanfansite is posting some gorgeous images of Hugh to celebrate Ben Watts’ birthday! Head over there to check out the rest! #repost @hughjackmanfansite
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Another example of Ben's work. This was meant to be posted with the image of Hugh in the fedora, but as beautiful as this close up is, maybe it deserved its own post. 
Photo by Ben Watts

#HughJackman #BenWatts #2008SexiestManAlive #AustralianActor #AustralianCelebrity #BeautifulMen #Dedicted #Devoted #Entertainer #FunLoving #Gifted #Generous #Gorgeous #Genuine #Hero #Honest #HollywoodHeartThrob #healthandfitness #Icon #Idol #Inspiration #KindHearted #Loving #Logan #MensFitness #MensHealth #TheGreatestShowman #Talented #Wolverine

Jody at @hughjackmanfansite is posting some gorgeous images of Hugh to celebrate Ben Watts’ birthday! Head over there to check out the rest! #repost @hughjackmanfansite
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Another example of Ben's work. This was meant to be posted with the image of Hugh in the fedora, but as beautiful as this close up is, maybe it deserved its own post.
Photo by Ben Watts

#HughJackman #BenWatts #2008SexiestManAlive #AustralianActor #AustralianCelebrity #BeautifulMen #Dedicted #Devoted #Entertainer #FunLoving #Gifted #Generous #Gorgeous #Genuine #Hero #Honest #HollywoodHeartThrob #healthandfitness #Icon #Idol #Inspiration #KindHearted #Loving #Logan #MensFitness #MensHealth #TheGreatestShowman #Talented #Wolverine

Glow Like Dat 🌞 @ryderwear

Glow Like Dat 🌞 @ryderwear

WHAT IS A HEALTHY RATE OF FATLOSS?
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All of us want to lose fat as quick as possible! But have you ever considered the math?? 1 pound is about 3500 calories. This means that if you want to lose 1 pound every week, you have to be at a caloric deficit of 3500 calories! Want to lose 2 pounds? That’s a deficit of 7500! It has been proven that a healthy rate of fatloss is about 1-2 pounds a week. Losing weight too quickly can increase your chances of losing muscle, lowering your metabolism, nutrient deficiencies, and many others risks. Losing weight too fast can mean that you may not be eating enough and/or working out so much that you’re losing muscle along the way. This can be detrimental to any goals you may have! Your metabolism can also be significantly slowed because if you are losing fat too quickly, you probably aren’t eating enough and that is not a sustainable lifestyle. So when you start eating a normal amount again, your body will store a lot of it and you’ll end up gaining the weight back very quickly. And because you probably aren’t eating enough, you also aren’t getting all the nutrients your body needs! So how can you lose weight at a healthy rate? Slowly changing your eating and workout habits will help you lose fat AND keep it off for a longer period of time. So don’t rush the process. Understand that it takes time and that there is no healthy shortcut to fatloss.
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#workouts #fitness #exercise #gym #healthyeating #pilates #workout #menshealth #functionalfitness #fatloss #health #exercises #calisthenics #healthtips #food #functionaltraining #diet #healthandfitness #weightlifting #fatloss #leanmuscle #weightloss #bodybuildingmotivation #beavisionary #fitnessmotivation #vegan #vegetarian #yoga #nutrition #bodybuilding

WHAT IS A HEALTHY RATE OF FATLOSS?
.
.
All of us want to lose fat as quick as possible! But have you ever considered the math?? 1 pound is about 3500 calories. This means that if you want to lose 1 pound every week, you have to be at a caloric deficit of 3500 calories! Want to lose 2 pounds? That’s a deficit of 7500! It has been proven that a healthy rate of fatloss is about 1-2 pounds a week. Losing weight too quickly can increase your chances of losing muscle, lowering your metabolism, nutrient deficiencies, and many others risks. Losing weight too fast can mean that you may not be eating enough and/or working out so much that you’re losing muscle along the way. This can be detrimental to any goals you may have! Your metabolism can also be significantly slowed because if you are losing fat too quickly, you probably aren’t eating enough and that is not a sustainable lifestyle. So when you start eating a normal amount again, your body will store a lot of it and you’ll end up gaining the weight back very quickly. And because you probably aren’t eating enough, you also aren’t getting all the nutrients your body needs! So how can you lose weight at a healthy rate? Slowly changing your eating and workout habits will help you lose fat AND keep it off for a longer period of time. So don’t rush the process. Understand that it takes time and that there is no healthy shortcut to fatloss.
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#workouts #fitness #exercise #gym #healthyeating #pilates #workout #menshealth #functionalfitness #fatloss #health #exercises #calisthenics #healthtips #food #functionaltraining #diet #healthandfitness #weightlifting #fatloss #leanmuscle #weightloss #bodybuildingmotivation #beavisionary #fitnessmotivation #vegan #vegetarian #yoga #nutrition #bodybuilding

Another example of Ben's work. This was meant to be posted with the image of Hugh in the fedora, but as beautiful as this close up is, maybe it deserved its own post. 
Photo by Ben Watts

#HughJackman #BenWatts #2008SexiestManAlive #AustralianActor #AustralianCelebrity #BeautifulMen #Dedicted #Devoted #Entertainer #FunLoving #Gifted #Generous #Gorgeous #Genuine #Hero #Honest #HollywoodHeartThrob #healthandfitness #Icon #Idol #Inspiration #KindHearted #Loving #Logan #MensFitness #MensHealth #TheGreatestShowman #Talented #Wolverine

Another example of Ben's work. This was meant to be posted with the image of Hugh in the fedora, but as beautiful as this close up is, maybe it deserved its own post.
Photo by Ben Watts

#HughJackman #BenWatts #2008SexiestManAlive #AustralianActor #AustralianCelebrity #BeautifulMen #Dedicted #Devoted #Entertainer #FunLoving #Gifted #Generous #Gorgeous #Genuine #Hero #Honest #HollywoodHeartThrob #healthandfitness #Icon #Idol #Inspiration #KindHearted #Loving #Logan #MensFitness #MensHealth #TheGreatestShowman #Talented #Wolverine

You wanna be flexible, you better stretch!!! 😖🥳🤸🏽‍♂️

You wanna be flexible, you better stretch!!! 😖🥳🤸🏽‍♂️

Most Recent

Focus on how you feel first, before you think about how you look. Your beauty shines from inside to ourside💫
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Zihinsel ve ruhsal sağlığınız önceliğiniz olsun. Nasıl göründüğünüzden önce nasıl hissettiğinize odaklanın. Güzelliğiniz içeriden dışarıya yansır, hep hatırlayın✨
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#monday #happy #week #pazartesi #motivasyon #motivationalquotes #motivation #health #mental #mentalhealth #mentalhealthawareness #sağlıklıyaşam #womenshealth #menshealth #integrativenutrition #holistichealth #holistic #holistik #beslenme #sağlık #saglik #sağlıklıyaşıyoruz

Focus on how you feel first, before you think about how you look. Your beauty shines from inside to ourside💫
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Zihinsel ve ruhsal sağlığınız önceliğiniz olsun. Nasıl göründüğünüzden önce nasıl hissettiğinize odaklanın. Güzelliğiniz içeriden dışarıya yansır, hep hatırlayın✨
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#monday #happy #week #pazartesi #motivasyon #motivationalquotes #motivation #health #mental #mentalhealth #mentalhealthawareness #sağlıklıyaşam #womenshealth #menshealth #integrativenutrition #holistichealth #holistic #holistik #beslenme #sağlık #saglik #sağlıklıyaşıyoruz

Oxyshred (60 serv) @ $70 with FREE DELIVERY😁
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Call us@ 88692553 or dm us for orders✔️✔️
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Www.nutrioxdistribution.com for FREE credit points🔥💯
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#singapore #sgfitspo #sgbodybuilding #sgfitfam #sgfitness #fmleague #fitnessmovementleague #bodybuilding #fitness #fitfam #quality #supplements #supplementsthatwork #menshealth #mensfitness #ehplabs #gym#fit

Oxyshred (60 serv) @ $70 with FREE DELIVERY😁
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Call [email protected] 88692553 or dm us for orders✔️✔️
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Www.nutrioxdistribution.com for FREE credit points🔥💯
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#singapore #sgfitspo #sgbodybuilding #sgfitfam #sgfitness #fmleague #fitnessmovementleague #bodybuilding #fitness #fitfam #quality #supplements #supplementsthatwork #menshealth #mensfitness #ehplabs #gym #fit

81 days since my life changed... the reality of what’s happening here is really starting show each day.. @dhiaustralia i’m so grateful for the amazing work you have done! i can’t we to see more growth! all this before the 3 month mark! 
#dhiaustralia #dhigoldcoast #microsurgery #hairtransplant #microfue #hairdoctors #hairtransplantaustralia #DHI #Dhiglobal #Dhiinternational #hairrestoration #gro #groclinics @dhiaustralia #baldmen #balding #menshealth #australianhairclinics #hairtransplant

81 days since my life changed... the reality of what’s happening here is really starting show each day.. @dhiaustralia i’m so grateful for the amazing work you have done! i can’t we to see more growth! all this before the 3 month mark!
#dhiaustralia #dhigoldcoast #microsurgery #hairtransplant #microfue #hairdoctors #hairtransplantaustralia #DHI #Dhiglobal #Dhiinternational #hairrestoration #gro #groclinics @dhiaustralia #baldmen #balding #menshealth #australianhairclinics #hairtransplant

There is an alarming rise in mental health issues facing men in Kenya. Why is this? 
Is it that mental health issues are being discussed more openly?

Or is modern life and its expectations pushing men to the brink?

This Sunday Rose & Mary find out more on the issue of Mental health in Kenya with Dr. Oscar Githua, East & Central Africa's first Forensic Psychologist. 
Dr. Oscar Githua peels back the several layers that shroud mental health issues facing men in Kenya.

#droscargithua #mentalhealthadvocate #depressionsupport #suicidesupport #anxietysupport #mentalhealthawareness #forensicpsychology #psychology #wellness #wholeness #menshealth
#lifecoach

There is an alarming rise in mental health issues facing men in Kenya. Why is this?
Is it that mental health issues are being discussed more openly?

Or is modern life and its expectations pushing men to the brink?

This Sunday Rose & Mary find out more on the issue of Mental health in Kenya with Dr. Oscar Githua, East & Central Africa's first Forensic Psychologist.
Dr. Oscar Githua peels back the several layers that shroud mental health issues facing men in Kenya.

#droscargithua #mentalhealthadvocate #depressionsupport #suicidesupport #anxietysupport #mentalhealthawareness #forensicpsychology #psychology #wellness #wholeness #menshealth
#lifecoach

Do you have a after work routine?

A lot of us probably just go home and eat and slug it on the lounge, or help with the kids.

Although...if you got the freedom to set yourself a routine here are some things to do after 5pm to help with your wellbeing. ✖️ Plan for the next day- get your clothes out, lunch packed and ready to go. ✖️ Shower and wash off the day ✖️ Read instead of watching tv or listen to a audiobook ✖️ eat a nourishing dinner ✖️ get your 8 hours and head to bed before 10pm

Sounds simple, yet most of us probably don’t even do it.

Do you have a after work routine? 📷 Image Credit @christianhogue

Do you have a after work routine?

A lot of us probably just go home and eat and slug it on the lounge, or help with the kids.

Although...if you got the freedom to set yourself a routine here are some things to do after 5pm to help with your wellbeing. ✖️ Plan for the next day- get your clothes out, lunch packed and ready to go. ✖️ Shower and wash off the day ✖️ Read instead of watching tv or listen to a audiobook ✖️ eat a nourishing dinner ✖️ get your 8 hours and head to bed before 10pm

Sounds simple, yet most of us probably don’t even do it.

Do you have a after work routine? 📷 Image Credit @christianhogue

Let it fly 👊🏼 Movement, music and community. 3 things proven by someone somewhere to directly impact your level of happiness. Our source might be a bit vague - but can you testify that this is true!?! Give us a 👊🏼👊🏼👊🏼 in the comments below if you feel us on this #broscience

Let it fly 👊🏼 Movement, music and community. 3 things proven by someone somewhere to directly impact your level of happiness. Our source might be a bit vague - but can you testify that this is true!?! Give us a 👊🏼👊🏼👊🏼 in the comments below if you feel us on this #broscience

Melatonin is melanin. Black people and darker race people naturally produce more Serotonin which makes them overall more happy. It create a natural dopamine serotonin balance. While white people produce less serotonin. Creating a natural imbalance.

#vegan #yogi #healing #consciousness #youarewhatyoueat#veganaf #bemorehuman #blackhealth #govegan#whatveganslooklike #blackvegan #menshealth#veganactivism #reality #rawvegan #veganlife #blackpower#eattolive #sunfood #rawfood #blackmen #awakening#veganism #fruitarian #holistic #blackkings #yoga #nodairy#plantpower #nomeat

Melatonin is melanin. Black people and darker race people naturally produce more Serotonin which makes them overall more happy. It create a natural dopamine serotonin balance. While white people produce less serotonin. Creating a natural imbalance.

#vegan   #yogi   #healing   #consciousness   #youarewhatyoueat #veganaf   #bemorehuman   #blackhealth   #govegan #whatveganslooklike   #blackvegan   #menshealth #veganactivism   #reality   #rawvegan   #veganlife   #blackpower #eattolive   #sunfood   #rawfood   #blackmen   #awakening #veganism   #fruitarian   #holistic   #blackkings   #yoga   #nodairy #plantpower   #nomeat

Slot Available today!! Men’s One Stop Centre Kini sudah beroperasi sepenuhnya ! Kini beroperasi di Tingkat 1 & Tingkat 2 dengan lebih banyak lagi services ditawarkan hanya untuk anda ! Di Tingkat 2 :
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✅ BARBER SHOP/SALON GUNTING RAMBUT
✅ COFFEE STATION
Book Slot Anda Hari Ini ! ☎️ +60 11 6194 6683.  #spa #spaformen #menshealth #menstyle #urutmurah #urutbadan #urutanbali #urutanasli #urut #massage #massagetherapy #sports #sportsmassagh #bodymassage #bodyscrub #body #lelaki #lelakimaskulin #tegaptvmalaysia #malespa #likesforfollow #likeforlikes #bestoftheday #testimonimusclemenspa #sauna #steam #jakuzi #barbershop

Slot Available today!! Men’s One Stop Centre Kini sudah beroperasi sepenuhnya ! Kini beroperasi di Tingkat 1 & Tingkat 2 dengan lebih banyak lagi services ditawarkan hanya untuk anda ! Di Tingkat 2 :
✅ SAUNA
✅ JAKUZI
✅ STEAM ROOM
✅ BARBER SHOP/SALON GUNTING RAMBUT
✅ COFFEE STATION
Book Slot Anda Hari Ini ! ☎️ +60 11 6194 6683. #spa #spaformen #menshealth #menstyle #urutmurah #urutbadan #urutanbali #urutanasli #urut #massage #massagetherapy #sports #sportsmassagh #bodymassage #bodyscrub #body #lelaki #lelakimaskulin #tegaptvmalaysia #malespa #likesforfollow #likeforlikes #bestoftheday #testimonimusclemenspa #sauna #steam #jakuzi #barbershop

I guess we could stop him, but I'm not going to try. I like this man as he is. A big cuddly dork.

I guess we could stop him, but I'm not going to try. I like this man as he is. A big cuddly dork.

#Repost @goaskincare with @get_repost
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What's does your routine look like? Share the post with a buddy and we'll sign you up for a chance to get a personalized routine with 3 of our top products🌝
#mensskincare #antivice #menshealth

#Repost @goaskincare with @get_repost
・・・
What's does your routine look like? Share the post with a buddy and we'll sign you up for a chance to get a personalized routine with 3 of our top products🌝
#mensskincare #antivice #menshealth

#louisvuitton 🇮🇳🇮🇳🇮🇳🇮🇳👑👑🇮🇳🇮🇳🇮🇳🇮🇳 *🔹BRAND LOUIS PHILIPPE* *🔹PRINT SHIRTS* *🔹3 AWESOME COLOURS* *🔹BRANDED BUTTONS* *🔹FULL SLEEVE* *🔹STUFF= 💯 % PURE COTTON* *🔹7A QUALITY* *🔹STANDARD SIZE* *🔹AWESOME QUALITY* *🔹SOFT STUFFED* *🔹SIZE= M,L, XL, XXL* *🔹PRICE= 500 free ship 🇮🇳 FIX* *🔹OG STORE ARTICAL* *🔹FULL STOCK OPEN ORDERS WITHOUT INQUIRIES* 🇮🇳🇮🇳🇮🇳🇮🇳👑👑🇮🇳🇮🇳🇮🇳🇮🇳 #tasbrandedbatam #menslook #footballshirt #mensoutfit #mensagem #denimshorts #stylist #brandedbag #kaosanakbranded #menshealth #mensshoes #readystock #tasbatambranded #realestateagent #brandedph #denimdress #calçajeans #customshirll #hawaiishirt #jeansdestroyed #ready #denimstyle #vintageshirt #reality #menstyleguide #realmadrid #teeshirts #shirtdesign #stylistssupportingstylists

#louisvuitton 🇮🇳🇮🇳🇮🇳🇮🇳👑👑🇮🇳🇮🇳🇮🇳🇮🇳 *🔹BRAND LOUIS PHILIPPE* *🔹PRINT SHIRTS* *🔹3 AWESOME COLOURS* *🔹BRANDED BUTTONS* *🔹FULL SLEEVE* *🔹STUFF= 💯 % PURE COTTON* *🔹7A QUALITY* *🔹STANDARD SIZE* *🔹AWESOME QUALITY* *🔹SOFT STUFFED* *🔹SIZE= M,L, XL, XXL* *🔹PRICE= 500 free ship 🇮🇳 FIX* *🔹OG STORE ARTICAL* *🔹FULL STOCK OPEN ORDERS WITHOUT INQUIRIES* 🇮🇳🇮🇳🇮🇳🇮🇳👑👑🇮🇳🇮🇳🇮🇳🇮🇳 #tasbrandedbatam #menslook #footballshirt #mensoutfit #mensagem #denimshorts #stylist #brandedbag #kaosanakbranded #menshealth #mensshoes #readystock #tasbatambranded #realestateagent #brandedph #denimdress #calçajeans #customshirll #hawaiishirt #jeansdestroyed #ready #denimstyle #vintageshirt #reality #menstyleguide #realmadrid #teeshirts #shirtdesign #stylistssupportingstylists

What is the Longest Journey you will ever make? ... and most never do!

Have you ever read the book or seen the moving Journey to the Centre of the Earth?

Do you want to change your life?

Are you plagued with problems and challenges that just won't let up?

Are you secretly hating your life, but putting up a nice front for everybody to see?

Do you run to your addictions, when "life does not go your way"? If you want happiness, joy all the best things that life has to offer, you have to let it all go.  So many of us what the material things of this world; money, cars, houses, travel, the awesome perfect partner (NO DRAMA), the lover, the friend, and whatever other materialistic thing you can think of... that you think will fill that empty whole, but really meant for your spiritual greatness.

Most people don't spend time in meditation... Imagining, visualizing what they want out of life.  They are to busy changing the effects. "Society constantly expends its efforts to correct effects instead of causes, which is one reason why the evolution of human consciousness proceeds so slowly. Mankind is really barely on the first rung of the ladder, we have not yet solved even such primitive problems as world hunger" - David R. Hawkins

We are Gods and can write our stories

#yourtrophylife #menscoach #menshealth
#menswellness #healthandwellness #mindset #unforgettablelife #lifestylecoach #passioncoach #purposefilledlife 
@unforgettablemen #youfirst #flyflishinglife #healthymen #mindshift #passiondriven #yourbestlife #mindsetforgreatness #unforgettableday  #outdoorlifestyle #manified
#menified #lifejourney

What is the Longest Journey you will ever make? ... and most never do!

Have you ever read the book or seen the moving Journey to the Centre of the Earth?

Do you want to change your life?

Are you plagued with problems and challenges that just won't let up?

Are you secretly hating your life, but putting up a nice front for everybody to see?

Do you run to your addictions, when "life does not go your way"? If you want happiness, joy all the best things that life has to offer, you have to let it all go.  So many of us what the material things of this world; money, cars, houses, travel, the awesome perfect partner (NO DRAMA), the lover, the friend, and whatever other materialistic thing you can think of... that you think will fill that empty whole, but really meant for your spiritual greatness.

Most people don't spend time in meditation... Imagining, visualizing what they want out of life. They are to busy changing the effects. "Society constantly expends its efforts to correct effects instead of causes, which is one reason why the evolution of human consciousness proceeds so slowly. Mankind is really barely on the first rung of the ladder, we have not yet solved even such primitive problems as world hunger" - David R. Hawkins

We are Gods and can write our stories

#yourtrophylife   #menscoach   #menshealth
#menswellness   #healthandwellness #mindset   #unforgettablelife #lifestylecoach   #passioncoach #purposefilledlife
@unforgettablemen #youfirst #flyflishinglife   #healthymen   #mindshift #passiondriven   #yourbestlife #mindsetforgreatness   #unforgettableday   #outdoorlifestyle #manified
#menified #lifejourney

🔊New Episode now Live! 🔊⁠
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When it comes to fitness challenges, they don’t come much bigger than training Marvel superheroes. ⁠
⁠
But when Hollywood trainer @Da_Rulk was done transforming Chris Hemsworth into Thor, he knew it was time for an even bigger mission.⁠
⁠
Link in bio ⁠
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#healthhacker #menshealth #health #motivation #inspiration #fitness

🔊New Episode now Live! 🔊⁠

When it comes to fitness challenges, they don’t come much bigger than training Marvel superheroes. ⁠

But when Hollywood trainer @Da_Rulk was done transforming Chris Hemsworth into Thor, he knew it was time for an even bigger mission.⁠

Link in bio ⁠

#healthhacker #menshealth #health #motivation #inspiration #fitness

⁣⁣⁣🚨Top 10 battle ropes variations🚨
1️⃣Alternating Waves
2️⃣Double Arm Waves
3️⃣Outward Circles
4️⃣Inner Waves
5️⃣Slams
6️⃣Switch Lunge Waves
7️⃣Battle Rope Jacks
8️⃣Unilateral Waves
9️⃣Russian Twists 🔟Burpee Push-up into Waves
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Don’t forget to double tap, hit save & give them a go on your next workout session! 💥♥️
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Battle ropes are often under-utilized, but are great to use for high-intensity training!🔥
. ⁣⁣⁣⁣⁣⁣Some benefits of are as follows:⬇️
◾️ Full body workout⁣⁣⁣⁣⁣⁣
◾️Burn fat while building smaller (fast twitch) muscle fibers⁣⁣⁣⁣⁣⁣
◾️Less prone to injuries⁣⁣⁣⁣⁣⁣
◾️Improves cardiovascular health⁣⁣⁣⁣⁣⁣
◾️Dynamic exercises that allow you to train muscles differently than traditional weight lifting⁣⁣⁣⁣⁣⁣
◾️Helps improve balance & coordination
◾️Increases grip strength and endurance ◾️Increases stability, strength, and power ⁣⁣⁣⁣⁣⁣
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#battleropes #battleropesworkout #functionaltraining #metabolicconditioning #metcon #mondaymotivation #fit #fitness #fitfam #abudhabi #dubaifitfam #onlinecoach #personaltrainer #indianfitness #menshealth #cardio #nutrition #lifestyle #coreworkout #getfit #motivation #bodybuilding #endurance #goodvibes #mentalhealth #transformation #fitindia #strength #conditioning #finisherworkout

⁣⁣⁣🚨Top 10 battle ropes variations🚨
1️⃣Alternating Waves
2️⃣Double Arm Waves
3️⃣Outward Circles
4️⃣Inner Waves
5️⃣Slams
6️⃣Switch Lunge Waves
7️⃣Battle Rope Jacks
8️⃣Unilateral Waves
9️⃣Russian Twists 🔟Burpee Push-up into Waves
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Don’t forget to double tap, hit save & give them a go on your next workout session! 💥♥️
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Battle ropes are often under-utilized, but are great to use for high-intensity training!🔥
. ⁣⁣⁣⁣⁣⁣Some benefits of are as follows:⬇️
◾️ Full body workout⁣⁣⁣⁣⁣⁣
◾️Burn fat while building smaller (fast twitch) muscle fibers⁣⁣⁣⁣⁣⁣
◾️Less prone to injuries⁣⁣⁣⁣⁣⁣
◾️Improves cardiovascular health⁣⁣⁣⁣⁣⁣
◾️Dynamic exercises that allow you to train muscles differently than traditional weight lifting⁣⁣⁣⁣⁣⁣
◾️Helps improve balance & coordination
◾️Increases grip strength and endurance ◾️Increases stability, strength, and power ⁣⁣⁣⁣⁣⁣
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#battleropes #battleropesworkout #functionaltraining #metabolicconditioning #metcon #mondaymotivation #fit #fitness #fitfam #abudhabi #dubaifitfam #onlinecoach #personaltrainer #indianfitness #menshealth #cardio #nutrition #lifestyle #coreworkout #getfit #motivation #bodybuilding #endurance #goodvibes #mentalhealth #transformation #fitindia #strength #conditioning #finisherworkout

Ready. Let’s have an amazing week guys. Clean and prepped for la familia. Go get it. 
#NOSTRA #FamilyOwned #BelieveTheHype

Ready. Let’s have an amazing week guys. Clean and prepped for la familia. Go get it.
#NOSTRA #FamilyOwned #BelieveTheHype

Had a lovely time doing show in Fremantle over the weekend... this week it’s time for my Perth Fringe comedy show that could save your life! I’ve been nominated for six international comedy awards. Fringe frenzy tickets for Friday already sold out! “The eye opening tale is expertly told” ⭐️⭐️⭐️⭐️ Chortle 2019. 
Wednesday to Sunday #comedy #fringe #perthlife #therapy #laughresort #menshealth #beyondblue #fringeworldperth 
http://tinyurl.com/taj352z

Had a lovely time doing show in Fremantle over the weekend... this week it’s time for my Perth Fringe comedy show that could save your life! I’ve been nominated for six international comedy awards. Fringe frenzy tickets for Friday already sold out! “The eye opening tale is expertly told” ⭐️⭐️⭐️⭐️ Chortle 2019.
Wednesday to Sunday #comedy #fringe #perthlife #therapy #laughresort #menshealth #beyondblue #fringeworldperth
http://tinyurl.com/taj352z

Soften. Nourish. RELIEVE. Or we’ll buy it back. Balm and oil. Period.

We go worldwide February 2, 2020.  At 20:20 pm. ————————————
El Dorado Beard Works, Inc. baby. Gold for a better beard! ———————————-
#beardgold #beardcare #menshealth #balms #oils #beard #franchise #easybusiness #art of #style #beardlife #live #love #womenlikebeards #goodmen #eldorado #livebearded

Soften. Nourish. RELIEVE. Or we’ll buy it back. Balm and oil. Period.

We go worldwide February 2, 2020. At 20:20 pm. ————————————
El Dorado Beard Works, Inc. baby. Gold for a better beard! ———————————-
#beardgold #beardcare #menshealth #balms #oils #beard #franchise #easybusiness #art of #style #beardlife #live #love #womenlikebeards #goodmen #eldorado #livebearded

YES SURVIVAL PATTERNS CAN BE CHANGED. 
Your whole body is designed to keep you safe and alive.Your nervous systems thinks that if you stay in fear and on high alert that you’re going to be safe. Your nervous system also adopts one of the mechanisms above to be “safe”.
This is a learned condition from an event or environment that has made you declare something about yourself in that moment which has then resulted in certain behaviour, actions and results. 
Playing Small is a common one I see with clients. They have learned to remain in silence, isolate, and put themselves last because at some point in time they have been told that when they express themselves that this behaviour is wrong or inappropriate. They develop an association of shame when they speak up or express themselves and thus develop a sense of inadequacy. 
This leads to withdrawing from relationships, life, joy, love and freedom and keeps them bound in a world of silence and loneliness, which they often disguise as ‘the free spirit’ as a way to avoid intimacy and deep feeling. 
THERE IS A WAY TO HEAL THIS.

YES SURVIVAL PATTERNS CAN BE CHANGED.
Your whole body is designed to keep you safe and alive.Your nervous systems thinks that if you stay in fear and on high alert that you’re going to be safe. Your nervous system also adopts one of the mechanisms above to be “safe”.
This is a learned condition from an event or environment that has made you declare something about yourself in that moment which has then resulted in certain behaviour, actions and results.
Playing Small is a common one I see with clients. They have learned to remain in silence, isolate, and put themselves last because at some point in time they have been told that when they express themselves that this behaviour is wrong or inappropriate. They develop an association of shame when they speak up or express themselves and thus develop a sense of inadequacy.
This leads to withdrawing from relationships, life, joy, love and freedom and keeps them bound in a world of silence and loneliness, which they often disguise as ‘the free spirit’ as a way to avoid intimacy and deep feeling.
THERE IS A WAY TO HEAL THIS.

My body is now waking up a lot easier. New habit forming pretty well. Trained at the same time for the last 2 weeks. Very pleased. 
This week I start creating a new habit focusing on nutrition. Retching the lifestyle I believe I should live. 
What are you going to focus on this week? Training or otherwise 
#training #chasing #goals #mensfitness #mensphysique #menshealth #bodybuilding #fit #fitlife #healthy #aesthetic #strong #underarmour #JCF #feelfitfeelstronglookaesthetic #igers #igfitness #hardestworkerintheroom

My body is now waking up a lot easier. New habit forming pretty well. Trained at the same time for the last 2 weeks. Very pleased.
This week I start creating a new habit focusing on nutrition. Retching the lifestyle I believe I should live.
What are you going to focus on this week? Training or otherwise
#training #chasing #goals #mensfitness #mensphysique #menshealth #bodybuilding #fit #fitlife #healthy #aesthetic #strong #underarmour #JCF #feelfitfeelstronglookaesthetic #igers #igfitness #hardestworkerintheroom

RG Stone specializes in Advanced Urology, Minimally Invasive Surgery, Laparoscopy Gynecology, Female Urology. Call us at 9876910000 to book an appointment.
Know more: https://www.rghospitalludhiana.com/
#urology #urologist #surgery #health #menshealth #minimallyinvasivesurgery #endourology #urologylife #laparoscopicsurgery #urologerinculiacan #urologistinculiacan #cancer #urologoenculiacan #healthcare #medical #urologe
#urologytreatmentludhiana #laparoscopyludhiana #rgstoneludhiana

RG Stone specializes in Advanced Urology, Minimally Invasive Surgery, Laparoscopy Gynecology, Female Urology. Call us at 9876910000 to book an appointment.
Know more: https://www.rghospitalludhiana.com/
#urology #urologist #surgery #health #menshealth #minimallyinvasivesurgery #endourology #urologylife #laparoscopicsurgery #urologerinculiacan #urologistinculiacan #cancer #urologoenculiacan #healthcare #medical #urologe
#urologytreatmentludhiana #laparoscopyludhiana #rgstoneludhiana

When I was early 20s, I always think how I'm gonna look like in late 20s. Skinny, muscular, fit, chubby or biasa2 je. My weight was 59kg and its hard for me to gain weight. More then 2 years and I almost give up. Yes when u already in adult life I mean have a job, paying taxes, bills, etc... All these will be affected as well in your quality life. People gonna say, u are nutritionist, so u know how to count your calories bla bla bla... To be honest is not easy  bro when food is BAE. Plus I'm having GERD (u can goolge is not like gastric) and my acid reflux a bit high and it tends me to eat more frequent sometimes I have to wake up at 3am just because I need to eat. Hahahahaha!! Motivation, Determination and most important ATTITUDE!! YOU WORK FOR IT THEN U WILL GET FOR IT.

When I was early 20s, I always think how I'm gonna look like in late 20s. Skinny, muscular, fit, chubby or biasa2 je. My weight was 59kg and its hard for me to gain weight. More then 2 years and I almost give up. Yes when u already in adult life I mean have a job, paying taxes, bills, etc... All these will be affected as well in your quality life. People gonna say, u are nutritionist, so u know how to count your calories bla bla bla... To be honest is not easy bro when food is BAE. Plus I'm having GERD (u can goolge is not like gastric) and my acid reflux a bit high and it tends me to eat more frequent sometimes I have to wake up at 3am just because I need to eat. Hahahahaha!! Motivation, Determination and most important ATTITUDE!! YOU WORK FOR IT THEN U WILL GET FOR IT.

So a quick Sunday hit after that nap from church y’all! ‘It’s the year of NO excuses and I mean NONE!!! Let’s win! 35 minutes startin’ NOW!

Time out for waiting for the go ahead! Go ahead and get it! Let’s move people!! Miscellaneous muscle day!!! .
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#shoulders #sprint #biceps #dumbbellworkout #fitover30 #abs #noquit #bigchest #chestworkout #sundayfunday #sunday #instaworkout #gymworkout #thickboyproblems #blackboyjoy #bigboyjoy #sexyblackmen #tryanyway #fitspo #inspiration #blackmenfitness #mensfitness #chocolatemen #baldandbearded #fullbodyworkout  #menshealth

So a quick Sunday hit after that nap from church y’all! ‘It’s the year of NO excuses and I mean NONE!!! Let’s win! 35 minutes startin’ NOW!

Time out for waiting for the go ahead! Go ahead and get it! Let’s move people!! Miscellaneous muscle day!!! .
.

#shoulders #sprint #biceps #dumbbellworkout #fitover30 #abs #noquit #bigchest #chestworkout #sundayfunday #sunday #instaworkout #gymworkout #thickboyproblems #blackboyjoy #bigboyjoy #sexyblackmen #tryanyway #fitspo #inspiration #blackmenfitness #mensfitness #chocolatemen #baldandbearded #fullbodyworkout #menshealth

When an individual is searching for mental and emotional healing modalities, there is a need for therapy that is personal; effective and uplifting so that the person can move forward with their life in a positive way. 
Emotional Freedom Techniques [EFT] used surpass those expectations
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The sessions that I provide are deeprooted Psychological Ancient Energy Touch and Compassion Therapy and has been successful treatment used for pains/ anxietydisorders /aches/ fatigue /stress / restlessness /insomnia /depression /hostility /aggression /posttraumaticstressdisorder /addictions/ limited rangeofmovement /phobias /EatingDisorders /OCD /Panic /attentiondeficitdisorder /hypertension and socialanxiety 
____
#rva #richmondva #mobilespa #menshealth #mobilemassage #richlife #affluent #richlifestyle #luxuryliving #men #modernmen #classicmen #mentalhealth #holistic #Regal #healingarts #neuromuscular #triggerpoint #kinesiology #deeptissue #deeptissuemassage #spacare #bodycare #bodywork #stretching

When an individual is searching for mental and emotional healing modalities, there is a need for therapy that is personal; effective and uplifting so that the person can move forward with their life in a positive way. 
Emotional Freedom Techniques [EFT] used surpass those expectations
____
The sessions that I provide are deeprooted Psychological Ancient Energy Touch and Compassion Therapy and has been successful treatment used for pains/ anxietydisorders /aches/ fatigue /stress / restlessness /insomnia /depression /hostility /aggression /posttraumaticstressdisorder /addictions/ limited rangeofmovement /phobias /EatingDisorders /OCD /Panic /attentiondeficitdisorder /hypertension and socialanxiety 
____
#rva #richmondva #mobilespa #menshealth #mobilemassage #richlife #affluent #richlifestyle #luxuryliving #men #modernmen #classicmen #mentalhealth #holistic #Regal #healingarts #neuromuscular #triggerpoint #kinesiology #deeptissue #deeptissuemassage #spacare #bodycare #bodywork #stretching

Today the Packers may have lost but I definitely won!!! ✊🏾🚀🏆 S/o the big homie Elias for showing me how Napa, California does sports!!! 🔥🔥🔥 #realfriends #greattimes #forever #memories #rallycap #boys #gopackgo 
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#Godbless #allispossible #consciousaction #teamw1n #faith #blessed #happiness #health #wealth #believe #success #goals #gains #noexcuses #dreambig #personaltrainer #lifecoach #menshealth #womenshealth #bestinthebay

Today the Packers may have lost but I definitely won!!! ✊🏾🚀🏆 S/o the big homie Elias for showing me how Napa, California does sports!!! 🔥🔥🔥 #realfriends #greattimes #forever #memories #rallycap #boys #gopackgo
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#Godbless #allispossible #consciousaction #teamw1n #faith #blessed #happiness #health #wealth #believe #success #goals #gains #noexcuses #dreambig #personaltrainer #lifecoach #menshealth #womenshealth #bestinthebay

Be comfortable in your Boots. Jackson gusset boot features a fully padded leather insole. Crafted from premium soft leather upper, leather lining and finished on a beveled blake stitch sole. #menwithstyle #menswear #mensstyle #mensweardaily #gent #weekendstyle 
#mensfashion #style #mensclothing #menwithclass #menshealth #menwith #steetstyle 
#melbourne #newshoes #luxury #fashion #fashionformen #shoegame #fashionblogger 
#fashionblog #shoes #styleoftheday #bestofmensstyle #dapper #stylishmen #gq

Be comfortable in your Boots. Jackson gusset boot features a fully padded leather insole. Crafted from premium soft leather upper, leather lining and finished on a beveled blake stitch sole. #menwithstyle #menswear #mensstyle #mensweardaily #gent #weekendstyle
#mensfashion #style #mensclothing #menwithclass #menshealth #menwith #steetstyle
#melbourne #newshoes #luxury #fashion #fashionformen #shoegame #fashionblogger
#fashionblog #shoes #styleoftheday #bestofmensstyle #dapper #stylishmen #gq

____
The Healing Goddess is here to assist toward relaxation; deep pressure; concentrated remedial touch; fascial release; neuromuscular therapy; compressions; assisted and passive stretching & range of motion movements .. all  of which is incorporated within a successful Bodyworkology session
____
_ the skin; fascia; muscles; tendons; ligaments & joints are the focus.
_ sea salt scrub + sugar body polish included
_ the scalp- face- neck- shoulders- arms- hands- pecs- neck- clavicle- abdomen- slated sides- hip flexors- adductors- inner & outer thighs- hamstrings- quads- glutes- knees- shins- calf muscles- ankles & feet are all primary in full BODYWORK .
____
#Regal #mobileservice #men #menshealth #richmondva #menspa #richmondvirginia & SURROUNDING #luxuryresidences #luxuryservice #crossfit #fitlife #stretching #fitness #fitnessandhealth #soul #timetoheal #acupressure #deeptissuemassage #healthybodyhealthymind #healthandwellness #wellness #fullbodymassage #massagetherapy #bodymindandspirit #bodywork  #bodymindsoul #sportsmassage #appointmentsavailable #Healing #Goddess _

____
The Healing Goddess is here to assist toward relaxation; deep pressure; concentrated remedial touch; fascial release; neuromuscular therapy; compressions; assisted and passive stretching & range of motion movements .. all of which is incorporated within a successful Bodyworkology session
____
_ the skin; fascia; muscles; tendons; ligaments & joints are the focus.
_ sea salt scrub + sugar body polish included
_ the scalp- face- neck- shoulders- arms- hands- pecs- neck- clavicle- abdomen- slated sides- hip flexors- adductors- inner & outer thighs- hamstrings- quads- glutes- knees- shins- calf muscles- ankles & feet are all primary in full BODYWORK .
____
#Regal #mobileservice #men #menshealth #richmondva #menspa #richmondvirginia & SURROUNDING #luxuryresidences #luxuryservice #crossfit #fitlife #stretching #fitness #fitnessandhealth #soul #timetoheal #acupressure #deeptissuemassage #healthybodyhealthymind #healthandwellness #wellness #fullbodymassage #massagetherapy #bodymindandspirit #bodywork #bodymindsoul #sportsmassage #appointmentsavailable #Healing #Goddess _

Pull Session Today 💪🏼💀
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A1. 4 x 8 - 12 Converging Seated Row
B1. 4 x 8 - 12 Converging Lat Pull Down
C1. 4 x 8 - 12 Machine Pull Overs
D1. 4 x 8 - 12 Machine Low Rows
E1. 3 x 8 - 12 Standing EZ Bar Curls
F1. 3 x 8 - 12 Prone Hammer Curls
G1. 2 x 8 - 12 Machine Preacher Curls
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#pullday #pullworkout #backworkout #bicepworkout #gym #nutrition #fatloss #trainhard #trainsmart #exercise #transformation #menshealth #womenshealth #fitness #healthandfitness

Pull Session Today 💪🏼💀
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A1. 4 x 8 - 12 Converging Seated Row
B1. 4 x 8 - 12 Converging Lat Pull Down
C1. 4 x 8 - 12 Machine Pull Overs
D1. 4 x 8 - 12 Machine Low Rows
E1. 3 x 8 - 12 Standing EZ Bar Curls
F1. 3 x 8 - 12 Prone Hammer Curls
G1. 2 x 8 - 12 Machine Preacher Curls
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#pullday #pullworkout #backworkout #bicepworkout #gym #nutrition #fatloss #trainhard #trainsmart #exercise #transformation #menshealth #womenshealth #fitness #healthandfitness

Changing It Up 💛
This Is Going To Be SO GOOD 💯
#duh

Changing It Up 💛
This Is Going To Be SO GOOD 💯
#duh

Why would you buy more for less???🤣🤣
.
This USN bundle costs u $160 and that's for 4 items!!! On average that means you are getting at $40 per item combined with QUALITY!!💯💯
.
So get yours today!!
.
Call us@ 88692553 or dm us for orders🔥💪🏻
.
Www.nutrioxdistribution.com for FREE credit points😁😁
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#singapore #sgfitspo #sgbodybuilding #sgfitfam #sgfitness #fmleague #fitnessmovementleague #bodybuilding #fitness #fitfam #quality #supplements #supplementsthatwork #menshealth #mensfitness #usnuk #gym #fit

Why would you buy more for less???🤣🤣
.
This USN bundle costs u $160 and that's for 4 items!!! On average that means you are getting at $40 per item combined with QUALITY!!💯💯
.
So get yours today!!
.
Call [email protected] 88692553 or dm us for orders🔥💪🏻
.
Www.nutrioxdistribution.com for FREE credit points😁😁
.
#singapore #sgfitspo #sgbodybuilding #sgfitfam #sgfitness #fmleague #fitnessmovementleague #bodybuilding #fitness #fitfam #quality #supplements #supplementsthatwork #menshealth #mensfitness #usnuk #gym #fit

Judging someone’s life by trolling their social media is like believing someone when they say “I’m fine!” Instead, pray for folks- love on folks- but don’t assume.  Have a great night and say a prayer for me. I will do the same for you...🙂 #beardsofinstagram #beardgang #blackmen #brownmen #whitemen #transmen #gaymen #men #straightmen #baldandbearded #beardedmen #beardedblackmen #hairymen #beard #beardlove #BEARDBOSS #damnhefine #scotchporter #KJWjourney #spman #mensgrooming #menshealth #abetteryou #ownyourlook #theoriginal #BDE #Blackmensmile #mensmile #acceptance

Judging someone’s life by trolling their social media is like believing someone when they say “I’m fine!” Instead, pray for folks- love on folks- but don’t assume. Have a great night and say a prayer for me. I will do the same for you...🙂 #beardsofinstagram #beardgang #blackmen #brownmen #whitemen #transmen #gaymen #men #straightmen #baldandbearded #beardedmen #beardedblackmen #hairymen #beard #beardlove #BEARDBOSS #damnhefine #scotchporter #KJWjourney #spman #mensgrooming #menshealth #abetteryou #ownyourlook #theoriginal #BDE #Blackmensmile #mensmile #acceptance

Guess what is coming soon 😁

My client Darren at 49 years old throwing it down in the gym.

YouTube Video coming out soon. Stay tuned for updates. 
Interested on learning more for your own fitness results?

Comment or message me directly for any tips or coaching you might need.

#trainingbyaudric #personaltraining #grouptraining #onlinecoaching #bikinifitness #bodybuilding #powerlifting #athlete #health #exercise #results #weightloss #fatloss #fit #diet #nutrition #menshealth #mature

Guess what is coming soon 😁

My client Darren at 49 years old throwing it down in the gym.

YouTube Video coming out soon. Stay tuned for updates.
Interested on learning more for your own fitness results?

Comment or message me directly for any tips or coaching you might need.

#trainingbyaudric #personaltraining #grouptraining #onlinecoaching #bikinifitness #bodybuilding #powerlifting #athlete #health #exercise #results #weightloss #fatloss #fit #diet #nutrition #menshealth #mature

The weather is certainly prime time for heavy coats, but the weather never stopped determined sportsmen. 🧥🧵
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👔 @brooksbrothers 🐑👇🏻
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Coat: Brooks Brothers Polo Coat
Shirt: Brooks Brothers Madison Fit Non-Iron
Tie: Brooks Brothers Golden Fleece Handmade
Tie Bar: Brooks Brothers
Trousers: Brooks Brothers Madison Fit Plaid
Gloves: Brooks Brothers Cashmere-lined Leather
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#brooksbrothers #brooksbrothers200 #brooksbrothers201 #goldenfleece #redfleece #winter #gentleman #classicmenswear #madeinamerica #americanstyle #camelhair #velvet #silk #supimacotton #wool #fitness #menshealth #luxury #luxuryfashion #vintage #polo #handmade #leather #cashmere #tartan #silver #fitness #health #photography

The weather is certainly prime time for heavy coats, but the weather never stopped determined sportsmen. 🧥🧵
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👔 @brooksbrothers 🐑👇🏻
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Coat: Brooks Brothers Polo Coat
Shirt: Brooks Brothers Madison Fit Non-Iron
Tie: Brooks Brothers Golden Fleece Handmade
Tie Bar: Brooks Brothers
Trousers: Brooks Brothers Madison Fit Plaid
Gloves: Brooks Brothers Cashmere-lined Leather
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#brooksbrothers #brooksbrothers200 #brooksbrothers201 #goldenfleece #redfleece #winter #gentleman #classicmenswear #madeinamerica #americanstyle #camelhair #velvet #silk #supimacotton #wool #fitness #menshealth #luxury #luxuryfashion #vintage #polo #handmade #leather #cashmere #tartan #silver #fitness #health #photography

World champion boxer, Frank Bruno, set up a The Frank Bruno Foundation after his own struggles with mental health. “I got divorced in 2001. One minute, you’re part of a happy family, and then the family isn’t there and you’re left in the house alone. Like a lot of men, I didn’t want to speak up and say, ‘I’m feeling like this.’ You feel embarrassed, so you keep it to yourself. And it just got worse, and worse, and worse."
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#mentalhealth #mentalhealthawareness #speakup #menshealth #mentalhealthsupport #speakupformentalillness #speakupformentalhealth

World champion boxer, Frank Bruno, set up a The Frank Bruno Foundation after his own struggles with mental health. “I got divorced in 2001. One minute, you’re part of a happy family, and then the family isn’t there and you’re left in the house alone. Like a lot of men, I didn’t want to speak up and say, ‘I’m feeling like this.’ You feel embarrassed, so you keep it to yourself. And it just got worse, and worse, and worse."
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#mentalhealth #mentalhealthawareness #speakup #menshealth #mentalhealthsupport #speakupformentalillness #speakupformentalhealth

Standing in our health commitments means standing in our kitchens. As Dr Kenton Anderson ND always says, “You have to cook if you want to be healthy.” And he’s absolutely right. I realize for many this is easier said than done, but a Naturopathic doctor can remove obstacles and help create a new, healthy relationship with food that is also delicious. 
As a primary care doc, I hear the challenges of my patients, “too busy to cook”, “not good at cooking”, and so on, but there’s always a creative solution. While diet is not the only factor in creating health it is certainly fundamental. Eat healthy, do great things.🙌🏼 🥘 meal prep for the week:
Lunch: -Jamaican jerk Chicken🌶
-organic black beans
-organic pesto wheat berries🌾
-organic edamame and squash with ghee and spinach 
Scroll for meal prep ➡️
Dinner:
-Rosemary and garlic organic ground turkey🌿
-Curried organic buckwheat -organic black lentils
-organic purple cauliflower and broccoli 🥦 
If you’ve made a commitment to be healthier in 2020, you don’t have to stand alone, I’m here to help. New patients being accepted in March 2020, more details coming soon. 
#healthylifestyle #foodie #natural #healthyeating #lifestylemedicine #naturopathicmedicine #naturopathicdoctor #menshealthawareness #menshealth #fitnessmotivation #fitnesslife #gay #gayfitness #gayhealth #chicago #chicagofood #chicagodoctors #goals

Standing in our health commitments means standing in our kitchens. As Dr Kenton Anderson ND always says, “You have to cook if you want to be healthy.” And he’s absolutely right. I realize for many this is easier said than done, but a Naturopathic doctor can remove obstacles and help create a new, healthy relationship with food that is also delicious.
As a primary care doc, I hear the challenges of my patients, “too busy to cook”, “not good at cooking”, and so on, but there’s always a creative solution. While diet is not the only factor in creating health it is certainly fundamental. Eat healthy, do great things.🙌🏼 🥘 meal prep for the week:
Lunch: -Jamaican jerk Chicken🌶
-organic black beans
-organic pesto wheat berries🌾
-organic edamame and squash with ghee and spinach
Scroll for meal prep ➡️
Dinner:
-Rosemary and garlic organic ground turkey🌿
-Curried organic buckwheat -organic black lentils
-organic purple cauliflower and broccoli 🥦
If you’ve made a commitment to be healthier in 2020, you don’t have to stand alone, I’m here to help. New patients being accepted in March 2020, more details coming soon.
#healthylifestyle #foodie #natural #healthyeating #lifestylemedicine #naturopathicmedicine #naturopathicdoctor #menshealthawareness #menshealth #fitnessmotivation #fitnesslife #gay #gayfitness #gayhealth #chicago #chicagofood #chicagodoctors #goals

💥RISE AND SHINE 💥. Make a strong connection with your goals and get to work. --------------------------------------------------LIFT---THEM---UP------------------
🅃🅁🄰🄸🄽 🅃🄾 🄼🄾🅃🄸🅅🄰🅃🄴
#fitness #motivation #traintomotivate  #SamsungMembersUK and #LoveforGalaxy,  @SamsungUK #aesthetics  #workouts #gains #weightloss #instafit #transformation  #fitnessmotivation #gymshark #wod  #fitnessmodel #clothing #Leicester #london #derby #loughborough #nutrition  #underarmour  #bodybuilding  #menshealth  #justdoit  @gymshark @underarmouruk

💥RISE AND SHINE 💥. Make a strong connection with your goals and get to work. --------------------------------------------------LIFT---THEM---UP------------------
🅃🅁🄰🄸🄽 🅃🄾 🄼🄾🅃🄸🅅🄰🅃🄴
#fitness #motivation #traintomotivate #SamsungMembersUK and #LoveforGalaxy , @SamsungUK #aesthetics   #workouts #gains #weightloss #instafit #transformation   #fitnessmotivation #gymshark #wod   #fitnessmodel #clothing #Leicester #london #derby #loughborough #nutrition   #underarmour   #bodybuilding   #menshealth   #justdoit   @gymshark @underarmouruk

คอลเลคชั่นแรก ของ PITNAPAT เลยนะเนี้ย
ทุกวันนี้ยังใช้อยู่55555 เก็บไว้อย่างดี

PITNAPAT COLECTION 2017 
DESIGNER : PITNAPAT 
Event : Opening Fashion Pitnapat
Place :At Paragon Hall
MODEL. @pon_nawasch
 #PITNAPAT#menfashion #mensuit #menshealth #men #guys#hightbarnd #menwithclass #model#runway #Fashionshow #fashionista #catwalk #fashionreview  #modeling #menmodel #casting#soi9films
#pitnapat glamsuit#suit

คอลเลคชั่นแรก ของ PITNAPAT เลยนะเนี้ย
ทุกวันนี้ยังใช้อยู่55555 เก็บไว้อย่างดี

PITNAPAT COLECTION 2017
DESIGNER : PITNAPAT
Event : Opening Fashion Pitnapat
Place :At Paragon Hall
MODEL. @pon_nawasch
#PITNAPAT #menfashion #mensuit #menshealth #men #guys #hightbarnd #menwithclass #model #runway #Fashionshow #fashionista #catwalk #fashionreview #modeling #menmodel #casting #soi9films
#pitnapat glamsuit #suit

EAAs are needed to put on lean muscle mass and stay hydrated!!✔️💯
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So why not grab one today!!
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Only for $58 (30 serv) with FREE DELIVERY🔥🔥
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EAAs are needed to put on lean muscle mass and stay hydrated!!✔️💯
.
So why not grab one today!!
.
Only for $58 (30 serv) with FREE DELIVERY🔥🔥
.
Call [email protected] 88692553 or dm us for orders
.
Www.nutrioxdistribution.com for FREE credit points💪🏻💪🏻
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Food for thought. If you could objectively scope yourself to seek out the most radical truth of who you are, what would you see? Would you see aspects of yourself you exaggerate, in some areas, for external validation? Would you find that you suppress aspects because they’ll expose you, and you true identity—too embarrassing, too shameful.
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What if you closed the gap? How much easier would life be, and how much better would you feel?
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Want to find a practical way to close the gap between the real you and the you we all see? Hit me up. I’ve got a cool tip😉.
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#mindmates #themindmatepodcast #mentalhealthmelbourne #menshealth #malepsychology #anxietyrecovery #ocdrecovery #blokesadvice #thebreathworkshed #mindmatecounselling

Food for thought. If you could objectively scope yourself to seek out the most radical truth of who you are, what would you see? Would you see aspects of yourself you exaggerate, in some areas, for external validation? Would you find that you suppress aspects because they’ll expose you, and you true identity—too embarrassing, too shameful.
.
What if you closed the gap? How much easier would life be, and how much better would you feel?
.
Want to find a practical way to close the gap between the real you and the you we all see? Hit me up. I’ve got a cool tip😉.
.
#mindmates #themindmatepodcast #mentalhealthmelbourne #menshealth #malepsychology #anxietyrecovery #ocdrecovery #blokesadvice #thebreathworkshed #mindmatecounselling

Now that I'm back in a physical contact sport, trying out this diet with real meat 🌿🍖🥗I love avocado so I had to mix along🥑 
#prepmeals #protein #mensfitness #menshealth #bodybuildingfood #foodinstagram #foodporn #nutrionalfoods #nutritioncoach #vegetablelovers #fightspirit #tastyfood #deliciousfood #foodforwarriors #foodmuscles #bodybuilding #ketomeals #ketoweightloss

Now that I'm back in a physical contact sport, trying out this diet with real meat 🌿🍖🥗I love avocado so I had to mix along🥑
#prepmeals #protein #mensfitness #menshealth #bodybuildingfood #foodinstagram #foodporn #nutrionalfoods #nutritioncoach #vegetablelovers #fightspirit #tastyfood #deliciousfood #foodforwarriors #foodmuscles #bodybuilding #ketomeals #ketoweightloss

Monday mornings 💫🤘🏻 Nach dem Nachtzug sind wir heute morgen zum kurz nach 8 in Bangkok angekommen.... mit eineinhalb Stunden Verspätung.... normal meinte der sympathische Thai, der Kaffee ausschenkte.... er wäre noch nie mit gefahren wo der Zug pünktlich war 😁 aber wir sind da ja von der Deutschen Bahn gewohnt 🤭. Langsam kommt etwa die Sonne raus und ich freu mich auf einen weiteren Tag in Bangkok.... ich glaube das Boot ruft...😍
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#bangkok #würzburg #würzburgyoga

Monday mornings 💫🤘🏻 Nach dem Nachtzug sind wir heute morgen zum kurz nach 8 in Bangkok angekommen.... mit eineinhalb Stunden Verspätung.... normal meinte der sympathische Thai, der Kaffee ausschenkte.... er wäre noch nie mit gefahren wo der Zug pünktlich war 😁 aber wir sind da ja von der Deutschen Bahn gewohnt 🤭. Langsam kommt etwa die Sonne raus und ich freu mich auf einen weiteren Tag in Bangkok.... ich glaube das Boot ruft...😍
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#bangkok #würzburg #würzburgyoga

I’m back from the dead! LEG DAY FOR ONCE #fitness #goals #brown #gains #menshealth #huge #success

I’m back from the dead! LEG DAY FOR ONCE #fitness #goals #brown #gains #menshealth #huge #success

Into the Desert🧡

Into the Desert🧡

Focus

Focus