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Bom dia ☀️ Já estou preparado para a aula de “KORE” que será transmitida às 18h30 de hoje, na plataforma online do kalorias. 
Para os sócios que ainda não têm a senha de acesso, apressem-se em saber, pois as 18h30 já tem de estar tudo pronto 💪🏽
Conto convosco meus Kalorianos e Krushers, tudo a trabalhar esse abdominal :) Juntos @clube.kalorias 
Continuação de bons treinos,
Tiago Leite Personal Trainer

Bom dia ☀️ Já estou preparado para a aula de “KORE” que será transmitida às 18h30 de hoje, na plataforma online do kalorias.
Para os sócios que ainda não têm a senha de acesso, apressem-se em saber, pois as 18h30 já tem de estar tudo pronto 💪🏽
Conto convosco meus Kalorianos e Krushers, tudo a trabalhar esse abdominal :) Juntos @clube.kalorias
Continuação de bons treinos,
Tiago Leite Personal Trainer

@musclematics Our fun workouts will have you moving from side to side and all over the gym! #sidebends #💪 Discover more animated exercises and interactive workouts on our MuscleMatics iPhone and Android app. Hundreds of exercises including bodybuilding workouts, yoga poses, stretches, and pilates 👀 #followthemovement 👉👉👉#MuscleMatics #🏋️‍♀️

@musclematics Our fun workouts will have you moving from side to side and all over the gym! #sidebends #💪 Discover more animated exercises and interactive workouts on our MuscleMatics iPhone and Android app. Hundreds of exercises including bodybuilding workouts, yoga poses, stretches, and pilates 👀 #followthemovement 👉👉👉 #MuscleMatics #🏋️‍♀️

Me, thinkin about 2020 when i will come back to this place 🔥 and then: #coronabitch happend 😂.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodybuilding #bodybuilder #inked #fitfamnl #fitness #louisvuitton #skulltattoo #abs #muscle #ornamentaltattoo #tattoo #fitfamnl #malemodel #inkedguys #skullcrown #instafit #inks #tattoomodel #dutch #inkmaster #menshealth #miami #inkmodel #fitdutchies #louisvuitton #photography #fitnessaddicted  #pageant

Me, thinkin about 2020 when i will come back to this place 🔥 and then: #coronabitch happend 😂.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bodybuilding #bodybuilder #inked #fitfamnl #fitness #louisvuitton #skulltattoo #abs #muscle #ornamentaltattoo #tattoo #fitfamnl #malemodel #inkedguys #skullcrown #instafit #inks #tattoomodel #dutch #inkmaster #menshealth #miami #inkmodel #fitdutchies #louisvuitton #photography #fitnessaddicted #pageant

En breve nos pondremos todos el bañador y nos iremos a la piscina a nadar y cuidarnos ! Y si podéis ir a @dirparadisemataro mucho mejor! 😎💦👏💪🏼🏊‍♂️🏊‍♂️🏊‍♂️ pero mientras.... #yomequedoencasa #men #swimming #menshealth #fitnnes #dir #menstyle #barcelona #maresme #caldetes #estetica #esteticamataro #tratamientoscorporales #tratamientosfaciales #cuidarse #menswear #smile #todosaldrabien #bodypositive

En breve nos pondremos todos el bañador y nos iremos a la piscina a nadar y cuidarnos ! Y si podéis ir a @dirparadisemataro mucho mejor! 😎💦👏💪🏼🏊‍♂️🏊‍♂️🏊‍♂️ pero mientras.... #yomequedoencasa #men #swimming #menshealth #fitnnes #dir #menstyle #barcelona #maresme #caldetes #estetica #esteticamataro #tratamientoscorporales #tratamientosfaciales #cuidarse #menswear #smile #todosaldrabien #bodypositive

Most Recent

Enjoying my smoothie at home while I set myself up for success and work on the planning and preparation for my new Nutrition Club space!
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This mornings smoothie is cookies & cream, Dutch chocolate and vanilla PDM, with water and ice 😍😍
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So yummy and packed with all the essentials my body needs to smash the day
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#easylikesundaymorning #smoothie #nutritionclub #yournutsmooloolaba #planning #healthy 
#weightmanagement #healthyactivelifestyle #changeyourmindsetchangeyourlife #menshealth #womenshealth #energy #wellness #musclegain #sportsnutrition #healthyaging #goals #obesetobeast #breakfastofchampions
#food #mindsetandlifestylecoach #lukeyshealthyadventures #sunshinecoast #mindset #motivation #lifechanging #coach #inspiration #transformation #alfylifestyle

Enjoying my smoothie at home while I set myself up for success and work on the planning and preparation for my new Nutrition Club space!
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This mornings smoothie is cookies & cream, Dutch chocolate and vanilla PDM, with water and ice 😍😍
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So yummy and packed with all the essentials my body needs to smash the day
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#easylikesundaymorning #smoothie #nutritionclub #yournutsmooloolaba #planning #healthy
#weightmanagement #healthyactivelifestyle #changeyourmindsetchangeyourlife #menshealth #womenshealth #energy #wellness #musclegain #sportsnutrition #healthyaging #goals #obesetobeast #breakfastofchampions
#food #mindsetandlifestylecoach #lukeyshealthyadventures #sunshinecoast #mindset #motivation #lifechanging #coach #inspiration #transformation #alfylifestyle

We will never reach a perfect point of perfection. We shall be flawed until we die! The good news, with awareness, courage and an open mind, we can reduce those flaws - those unhelpful patterns of behaviour learned at a young age or evolved over time - and regain control.
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So much of our work - our personal development - comes from taking a step back and seeing ourselves (perhaps for the first time) objectively: “Wow! I really do eat a lot! Jesus, I didn’t realise how much of my time I spent scrolling. I can’t believe I spent the last three years living in fear because I was triggered by that childhood event”.
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Although the above example are rather generous, we each know the good and bad of our own character. Getting into the body - breathwork - helps to see those unhelpful behaviours/narratives etc with identifying with them. Then we can make changes by ritualising new habits and trains of thought.
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This is what we’re all about @the.breathwork.shed.
#thebreathworkshed #mindmatecounselling #themindmatepodcast #anxietyrecovery #ocdrecovery

We will never reach a perfect point of perfection. We shall be flawed until we die! The good news, with awareness, courage and an open mind, we can reduce those flaws - those unhelpful patterns of behaviour learned at a young age or evolved over time - and regain control.
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So much of our work - our personal development - comes from taking a step back and seeing ourselves (perhaps for the first time) objectively: “Wow! I really do eat a lot! Jesus, I didn’t realise how much of my time I spent scrolling. I can’t believe I spent the last three years living in fear because I was triggered by that childhood event”.
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Although the above example are rather generous, we each know the good and bad of our own character. Getting into the body - breathwork - helps to see those unhelpful behaviours/narratives etc with identifying with them. Then we can make changes by ritualising new habits and trains of thought.
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This is what we’re all about @the.breathwork.shed .
#thebreathworkshed #mindmatecounselling #themindmatepodcast #anxietyrecovery #ocdrecovery

Uno de los beneficios de Universal Animal Pak es aumentar la fuerza y resistencia
Universal Nutrition Animal Pak potencia tus entrenamientos, mejora tu fuerza y contiene agentes lipotrópicos, enzimas digestivas y energéticos fabulosos.
Animal Pak a demostrado se el suplemento natural #1. Es el complemento ideal para todo tipo de persona que busque aumentar su masa muscular y rendimiento. .
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@distribuidorajokaya tenemos las mejores marcas mundiales
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Distribuidora de Productos Naturales Jokaya c.a. ubicados en la 7ma av. Entre calles 4 y 5 Edif. Acropolis San Cristobal, Tachira, Venezuela...! Poseemos un Catalogo de Productos para su condicion fisica ideal..!💪🏿💪 Simplemente Para Clientes Exigentes...!🏋️‍♂️🏊‍♀️🚵‍♂️⛹️‍♂️
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#menshealth #nutricion #gym #gymmotivation #fitness #fitnessmotivation #proteinas #muscle #muscles #venezuela #sancristobal #nitrotech #muscletech #training #crossfit #parnergym #nanovapor #productosnaturales #vidaysalud #mesotech #repost #absworkout #fotodeldía #photooftheday😏 #mostergym #ejercicio #usa #tachira

Uno de los beneficios de Universal Animal Pak es aumentar la fuerza y resistencia
Universal Nutrition Animal Pak potencia tus entrenamientos, mejora tu fuerza y contiene agentes lipotrópicos, enzimas digestivas y energéticos fabulosos.
Animal Pak a demostrado se el suplemento natural #1 . Es el complemento ideal para todo tipo de persona que busque aumentar su masa muscular y rendimiento. .
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@distribuidorajokaya tenemos las mejores marcas mundiales
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Distribuidora de Productos Naturales Jokaya c.a. ubicados en la 7ma av. Entre calles 4 y 5 Edif. Acropolis San Cristobal, Tachira, Venezuela...! Poseemos un Catalogo de Productos para su condicion fisica ideal..!💪🏿💪 Simplemente Para Clientes Exigentes...!🏋️‍♂️🏊‍♀️🚵‍♂️⛹️‍♂️
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#menshealth #nutricion #gym #gymmotivation #fitness #fitnessmotivation #proteinas #muscle #muscles #venezuela #sancristobal #nitrotech #muscletech #training #crossfit #parnergym #nanovapor #productosnaturales #vidaysalud #mesotech #repost #absworkout #fotodeldía #photooftheday 😏 #mostergym #ejercicio #usa #tachira

Meditation Week 1
Family & friends. In these times both our need for connectivity and our need to find a little bit of our own inner calm are more important than ever. Last year I was fortunate enough to study and learn some great meditations as I worked through my meditation coach certification. I want to share some of those videos with you - one week at a time, over the next few weeks while we all #stayhome It’s me sharing one of my trusted “go to” tools - meditation. I’m not great with videos but I am hoping some of you can use them to find a little calm in your day. Click on link for week 1 above in my Bio or copy and paste into browser from below. Enjoy and stay tuned for week 2! #meditation #innercalm #menshealth #mindfulness https://youtu.be/5OK98fIQpaU

Meditation Week 1
Family & friends. In these times both our need for connectivity and our need to find a little bit of our own inner calm are more important than ever. Last year I was fortunate enough to study and learn some great meditations as I worked through my meditation coach certification. I want to share some of those videos with you - one week at a time, over the next few weeks while we all #stayhome It’s me sharing one of my trusted “go to” tools - meditation. I’m not great with videos but I am hoping some of you can use them to find a little calm in your day. Click on link for week 1 above in my Bio or copy and paste into browser from below. Enjoy and stay tuned for week 2! #meditation #innercalm #menshealth #mindfulness https://youtu.be/5OK98fIQpaU

Solo necesitas materiales básicos de tu casa 💪🏾💪🏾💪🏾 #quedateencasa .....pero eso si!  síguenos y te estaremos explicando las rutinas 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
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Quieres saber más información?
Siguenos🔛
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Síguenos: @gympocca 👈🏾
Dale like : @gympocca ✅
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. 👍 Etiqueta a tus #amigos y síguenos en @gympocca
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Somos Gym de acondicionamiento fisico y Muscular  ubicados muy cerca de ti,en todo el centro de San Cristobal,Tachira de Venezuela. 7ma Avenida Entre Calles 4 y 5 Edif. Acropolis (Diagonal A Banesco).
Te daremos un trato especializado y personalizado donde podras entrenar y ponerte en forma para verte y sentirte bien y puedes colocar tu propio horario entre Lunes a Viernes de 7am hasta las 6pm y los Sabado de 8am hasta las 12m. Ademas tenemos clases de Bailoterapia Martes y Jueves a las 4:20pm.🏋🏾‍♂️🏋🏼‍♀️💪🏽👊🏽💯 Nuestro numero telefonico es (0276) 4215993.

NO LO PIENSES SOLO HAZLO...👊🏽 Y GYMPO'C HARA EL RESTO💪🏽💪🏽💪🏽👊🏽 .
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Es hora del  #timegym💪#venezuela #tachira #sancristobal #ejercicio #motivacion #fuerza #constancia #abs #girls  #entrenamiento #fitness #horafit #menshealth #muscle #bodybuilding #likesForlikes #like4like #likefollow #colombia #gift #instagym #instamuscle #motivacionfitnessgym🏋🏻‍♀️🥇💖 #gymgirl #gymnastics #fit #fitnessmotivations

Solo necesitas materiales básicos de tu casa 💪🏾💪🏾💪🏾 #quedateencasa .....pero eso si! síguenos y te estaremos explicando las rutinas 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
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Quieres saber más información?
Siguenos🔛
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Síguenos: @gympocca 👈🏾
Dale like : @gympocca
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. 👍 Etiqueta a tus #amigos y síguenos en @gympocca
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Somos Gym de acondicionamiento fisico y Muscular  ubicados muy cerca de ti,en todo el centro de San Cristobal,Tachira de Venezuela. 7ma Avenida Entre Calles 4 y 5 Edif. Acropolis (Diagonal A Banesco).
Te daremos un trato especializado y personalizado donde podras entrenar y ponerte en forma para verte y sentirte bien y puedes colocar tu propio horario entre Lunes a Viernes de 7am hasta las 6pm y los Sabado de 8am hasta las 12m. Ademas tenemos clases de Bailoterapia Martes y Jueves a las 4:20pm.🏋🏾‍♂️🏋🏼‍♀️💪🏽👊🏽💯 Nuestro numero telefonico es (0276) 4215993.

NO LO PIENSES SOLO HAZLO...👊🏽 Y GYMPO'C HARA EL RESTO💪🏽💪🏽💪🏽👊🏽 .
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Es hora del #timegym 💪 #venezuela #tachira #sancristobal #ejercicio #motivacion #fuerza #constancia #abs #girls   #entrenamiento #fitness #horafit #menshealth #muscle #bodybuilding #likesForlikes #like4like #likefollow #colombia #gift #instagym #instamuscle #motivacionfitnessgym 🏋🏻‍♀️🥇💖 #gymgirl #gymnastics #fit #fitnessmotivations

Day 12, Feeling boring & sexy, might delete later 🤪🤪🤪🤪

Day 12, Feeling boring & sexy, might delete later 🤪🤪🤪🤪

Striking gender #disparities in #Covid_19 mortality emerging. "From Italy we're seeing another concerning trend. That the mortality in males seems to be twice in every age group of females." #CoronavirusOutbreak #healthequity #menshealth

https://www.cnn.com/2020/03/24/health/coronavirus-gender-mortality-intl/index.html

Striking gender #disparities in #Covid_19 mortality emerging. "From Italy we're seeing another concerning trend. That the mortality in males seems to be twice in every age group of females." #CoronavirusOutbreak #healthequity #menshealth

https://www.cnn.com/2020/03/24/health/coronavirus-gender-mortality-intl/index.html

Ada orang bertanya melalui message, dan orang tersebut mengalami anxiety disorder (gangguan kecemasan). Sebetulnya ini faktor psikologis. Dan faktor kebiasaan sehari hari. Untuk cara mengatasinya : 
1. Kurangi begadang dan usahakan tidur 7-8 jam dimalam hari. 
2. Lakukan refreshing ke alam yang bisa membuat pikiran tenang.
3. Kurangi pikiran yang membuat stress.
4. Berpikir positif akan segala sesuatu.
5. Kurangi makan yang mengandung kafein dan alkohol. 
6. Perbanyak makan sayuran dan buah buahan. 
7. Belajar untuk bermeditasi & yoga.
8. Konseling atau bercerita masalah kepada orang yang kita percayai. 
Salam sehat 🍃✨ #daveswatt #mensfashion #mensstyle #menstyle #fashion #fashionblogger #blogger #menshealth #menshealthindonesia #fitnessmotivation #fitnessjourney

Ada orang bertanya melalui message, dan orang tersebut mengalami anxiety disorder (gangguan kecemasan). Sebetulnya ini faktor psikologis. Dan faktor kebiasaan sehari hari. Untuk cara mengatasinya :
1. Kurangi begadang dan usahakan tidur 7-8 jam dimalam hari.
2. Lakukan refreshing ke alam yang bisa membuat pikiran tenang.
3. Kurangi pikiran yang membuat stress.
4. Berpikir positif akan segala sesuatu.
5. Kurangi makan yang mengandung kafein dan alkohol.
6. Perbanyak makan sayuran dan buah buahan.
7. Belajar untuk bermeditasi & yoga.
8. Konseling atau bercerita masalah kepada orang yang kita percayai.
Salam sehat 🍃✨ #daveswatt #mensfashion #mensstyle #menstyle #fashion #fashionblogger #blogger #menshealth #menshealthindonesia #fitnessmotivation #fitnessjourney

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👑Solve problems in a crisis. Make art in an epidemic. Launch that personal brand you’ve been dreaming of for years. Don’t stop now. There are 8️⃣ spots left in this online group coaching accelerator.👇drop a “🔥” if you want the personal invite.

⠀⠀⠀⠀⠀⠀⠀⠀⠀
👑Solve problems in a crisis. Make art in an epidemic. Launch that personal brand you’ve been dreaming of for years. Don’t stop now. There are 8️⃣ spots left in this online group coaching accelerator.👇drop a “🔥” if you want the personal invite.

Metaphysically the Lung  Meridian is all about letting go of the old ways and patterns and creating something new. This video gives some calming techniques for emotions such as worry, grief, sadness and anxiety in relation to the lung Meridian.

Metaphysically the Lung Meridian is all about letting go of the old ways and patterns and creating something new. This video gives some calming techniques for emotions such as worry, grief, sadness and anxiety in relation to the lung Meridian.

🤷🏻‍♂️HOW CAN I LOSE FAT IN A SPECIFIC PART OF MY BODY? 🤷🏻‍♂️
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YOU CANT. Ive said this time and time again, YOU CANT ONLY LOSE FAT IN ONE SPECIFIC AREA OF YOUR BODY. This is called Spot-training. Spot training is when you try to focus all of your workouts on one area of your body in hopes to improve just that part of your body, Hence, “spot-training”. This means you keep trying to either lose weight or define a certain muscle group. When your body loses fat, it loses fat everywhere, not just in one particular area. You can’t pick and choose. The best example is the belly. If you do 500 crunches a day but you ignore everything else, your core will be very strong and you will have abs but they will be covered with the same layer of fat that’s been there since the beginning. This means the muscle-mass will grow in that area but you won’t lose fat. Therefore, the new muscle mass will actually push the existing layer of fat forward and you’ll actually look worse than before. Your fitness goal, if it is to shred fat, must start with losing body fat all over the body. This can be achieved only by eating healthy, consistently staying at a caloric deficit everyday AND working out on a regular basis! And I’ll repeat this one more time: YOU CANNOT LOSE FAT IN ONLY ONE PART OF YOUR BODY! .
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#workouts #fitness #exercise #gym #healthyeating #pilates #workout #menshealth #functionalfitness #fatloss #health #exercises #exercise #jumprope #healthyfood #functionaltraining #diet #healthandfitness #weightlifting #fatloss #leanmuscle #weightloss #bodybuildingmotivation #beavisionary #fitnessmotivation #kettlebell #fitnesstips #yoga #nutrition #bodybuilding

🤷🏻‍♂️HOW CAN I LOSE FAT IN A SPECIFIC PART OF MY BODY? 🤷🏻‍♂️
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.
.
YOU CANT. Ive said this time and time again, YOU CANT ONLY LOSE FAT IN ONE SPECIFIC AREA OF YOUR BODY. This is called Spot-training. Spot training is when you try to focus all of your workouts on one area of your body in hopes to improve just that part of your body, Hence, “spot-training”. This means you keep trying to either lose weight or define a certain muscle group. When your body loses fat, it loses fat everywhere, not just in one particular area. You can’t pick and choose. The best example is the belly. If you do 500 crunches a day but you ignore everything else, your core will be very strong and you will have abs but they will be covered with the same layer of fat that’s been there since the beginning. This means the muscle-mass will grow in that area but you won’t lose fat. Therefore, the new muscle mass will actually push the existing layer of fat forward and you’ll actually look worse than before. Your fitness goal, if it is to shred fat, must start with losing body fat all over the body. This can be achieved only by eating healthy, consistently staying at a caloric deficit everyday AND working out on a regular basis! And I’ll repeat this one more time: YOU CANNOT LOSE FAT IN ONLY ONE PART OF YOUR BODY! .
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#workouts #fitness #exercise #gym #healthyeating #pilates #workout #menshealth #functionalfitness #fatloss #health #exercises #exercise #jumprope #healthyfood #functionaltraining #diet #healthandfitness #weightlifting #fatloss #leanmuscle #weightloss #bodybuildingmotivation #beavisionary #fitnessmotivation #kettlebell #fitnesstips #yoga #nutrition #bodybuilding

I’m grateful for all of the doors God closed and situations he allowed me to go through within these past few months. A lot of y’all are feeling the pressure but I feel PREPARED. Be humble, be patient, and be willing to be in a place long enough for you to heal. He’s already positioned you. I used to focus on the resource not the source. I focused on what I didn’t know or couldn’t see but, He’s always with me, I’m good! PUT YOUR POST NOTIFICATIONS ON! ANOTHER DAY, ANOTHER DIMENSION. #7dimensionsofwellness  #WEACTIVE #health #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #instahealth #mentalhealth #eathealthy #healthybreakfast #mentalhealthawareness #healthyrecipes #healthyeats #healthiswealth #healthcoach #healthybody #healthyskin #healthandwellness #holistichealth #gethealthy #healthcare #behealthy #healthymind #healthydiet #menshealth #healthandfitness #healthysnack

I’m grateful for all of the doors God closed and situations he allowed me to go through within these past few months. A lot of y’all are feeling the pressure but I feel PREPARED. Be humble, be patient, and be willing to be in a place long enough for you to heal. He’s already positioned you. I used to focus on the resource not the source. I focused on what I didn’t know or couldn’t see but, He’s always with me, I’m good! PUT YOUR POST NOTIFICATIONS ON! ANOTHER DAY, ANOTHER DIMENSION. #7dimensionsofwellness #WEACTIVE #health #healthyfood #healthylifestyle #healthyeating #healthyliving #healthychoices #healthylife #instahealth #mentalhealth #eathealthy #healthybreakfast #mentalhealthawareness #healthyrecipes #healthyeats #healthiswealth #healthcoach #healthybody #healthyskin #healthandwellness #holistichealth #gethealthy #healthcare #behealthy #healthymind #healthydiet #menshealth #healthandfitness #healthysnack

Telehealth counselling services have once again been highlighted by our PM Scott Morrison and I appreciate the inclusion of other support services that will benefit many individuals and families 🙌🏻 Even if you can’t talk to someone face to face (from a safe distance), alternate forms of communication via video calling or phone calling can still provide a sound, therapeutic service 💡

The LEGO figurines have been placed at an appropriate distance (1.5-2m in LEGO terms) 😆

If you are needing to book a session, I also have sessions/appointments available for next week. 
Stay safe everyone 🤗 .
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#melbournecounsellor #melbournecounselling #counselling #counsellor #playtherapy #childcounselling #menshealthawareness #menshealth #counsellingpsychology #counsellingservices #australiacounselling #counsellingvictoria #australiancounsellingassociation #ACA #counsellingaustralia #mentalhealth #hawthorncounselling #psychology #melbournepsychology #psychologyaustralia #therapy #motivation #selfcare #mindfullness #mindfullnesstherapy #care #kids #youthcounselling #youth

Telehealth counselling services have once again been highlighted by our PM Scott Morrison and I appreciate the inclusion of other support services that will benefit many individuals and families 🙌🏻 Even if you can’t talk to someone face to face (from a safe distance), alternate forms of communication via video calling or phone calling can still provide a sound, therapeutic service 💡

The LEGO figurines have been placed at an appropriate distance (1.5-2m in LEGO terms) 😆

If you are needing to book a session, I also have sessions/appointments available for next week.
Stay safe everyone 🤗 .
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#melbournecounsellor #melbournecounselling #counselling #counsellor #playtherapy #childcounselling #menshealthawareness #menshealth #counsellingpsychology #counsellingservices #australiacounselling #counsellingvictoria #australiancounsellingassociation #ACA #counsellingaustralia #mentalhealth #hawthorncounselling #psychology #melbournepsychology #psychologyaustralia #therapy #motivation #selfcare #mindfullness #mindfullnesstherapy #care #kids #youthcounselling #youth

I'm frustrated. I'm annoyed. I'm angry.

I can see my body changing and I despise it.
I can feel my mood shifting and I'm frustrated by it.
I am noticing my motivation disintegrate, my dedication dampen and my excitement fade.
I am aware that I'm moving less, yet choosing to stress eat more.
I'm pissed off because I know what I need to do, yet I'm not doing any of it.
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I understand that times are tough, things are changing and we are all uncertain of when the reality we've created - will return.

Some people have been able to continue doing their thing, while others (like me), haven't. Instead, we've basically abandoned ship.

Honestly, I feel twice as fucked as others.
Not only are we in a massive pandemic, but I'm also halfway across the world in an entirely new country.
Canada 🇨🇦 ➡️ 🇦🇺 Australia

For a while, I didn't give a shit. I felt really optimistic, un-phased and not bothered by this COVID catastrophe... Until now.

Now, I'm fucking annoyed.
Now, I'm fucking fed up.
Now, I just want my routine back.
Now, I'm over it.
Now, I'm done.
🙅‍♀️
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Its okay to be annoyed. It's okay to feel these emotions. It's okay to want things to level out again.
But it's not okay to live in this state of annoyance - which I think we all have been to some degree.

If you're having your pity party today (like me), I challenge you to have your pity party, state your struggles and MOVE. ON.

I'm headed out for a walk.
I hope you choose to do the same.
❤️

I'm frustrated. I'm annoyed. I'm angry.

I can see my body changing and I despise it.
I can feel my mood shifting and I'm frustrated by it.
I am noticing my motivation disintegrate, my dedication dampen and my excitement fade.
I am aware that I'm moving less, yet choosing to stress eat more.
I'm pissed off because I know what I need to do, yet I'm not doing any of it.
🤦‍♀️
.
I understand that times are tough, things are changing and we are all uncertain of when the reality we've created - will return.

Some people have been able to continue doing their thing, while others (like me), haven't. Instead, we've basically abandoned ship.

Honestly, I feel twice as fucked as others.
Not only are we in a massive pandemic, but I'm also halfway across the world in an entirely new country.
Canada 🇨🇦 ➡️ 🇦🇺 Australia

For a while, I didn't give a shit. I felt really optimistic, un-phased and not bothered by this COVID catastrophe... Until now.

Now, I'm fucking annoyed.
Now, I'm fucking fed up.
Now, I just want my routine back.
Now, I'm over it.
Now, I'm done.
🙅‍♀️
.
Its okay to be annoyed. It's okay to feel these emotions. It's okay to want things to level out again.
But it's not okay to live in this state of annoyance - which I think we all have been to some degree.

If you're having your pity party today (like me), I challenge you to have your pity party, state your struggles and MOVE. ON.

I'm headed out for a walk.
I hope you choose to do the same.
❤️

Desde la Punta de La Mora hasta Playa Llarga hay una serie de calas q se llegan desde el Camping de La Punta de La mora. Hay un camino de Ronda q va bordeando el mar entre pinares y lleva  a estas  calas. Está la Cala de la Roca Plana en la q se practica el nudismo y a continuación está la Cala más famosa y grande q es Cala Fonda o Cala de Waikiki. Aquí también mucha gente practica el nudismo. Y sus paredes arcillosas sirven para que la gente se aplique arcilla en cuerpo y cara.

Desde la Punta de La Mora hasta Playa Llarga hay una serie de calas q se llegan desde el Camping de La Punta de La mora. Hay un camino de Ronda q va bordeando el mar entre pinares y lleva a estas calas. Está la Cala de la Roca Plana en la q se practica el nudismo y a continuación está la Cala más famosa y grande q es Cala Fonda o Cala de Waikiki. Aquí también mucha gente practica el nudismo. Y sus paredes arcillosas sirven para que la gente se aplique arcilla en cuerpo y cara.

We all have people.
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So many would claim that they have no one, but it’s not true. We all have someone.
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A lot of times that someone isn’t who we expect or sometimes we refuse to accept who they are. But we have them and they have us.
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This wasn’t meant to be a stand alone video but the virus kinda messed things up for the rest of the interviews I have in place.
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This isn’t another message of “someone you know may end up killing themselves so see something, say something.” It’s a message of “this is why we stay alive.”
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Thanks to my good friend, @hailkingdarius for allowing me to film his response to my suicide attempt.
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#depression #mentalhealthawareness #bmpcc4k #aniexty #mentalhealth #menshealth

We all have people.
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So many would claim that they have no one, but it’s not true. We all have someone.
-
A lot of times that someone isn’t who we expect or sometimes we refuse to accept who they are. But we have them and they have us.
-
This wasn’t meant to be a stand alone video but the virus kinda messed things up for the rest of the interviews I have in place.
-
This isn’t another message of “someone you know may end up killing themselves so see something, say something.” It’s a message of “this is why we stay alive.”
-
Thanks to my good friend, @hailkingdarius for allowing me to film his response to my suicide attempt.
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#depression #mentalhealthawareness #bmpcc4k #aniexty #mentalhealth #menshealth

If that’s all a healthy plant-based diet could do—reverse the #1 killer of men and women—shouldn’t that be the default diet, until proven otherwise? ⁠
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Follow 👉 @rethinkmindfullness 👈 to join the movement for a stronger healthier you. ⁠	⁠
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Credit: ( #📷 @nutrition_facts_org ) #HowNotToDie #HowNotToDiet #LifestyleMedicine #plantbasedlifestyle #plantbased #eatmoreplants #hearthealth #healthyheart #menshealth #womenshealth #plantbasedlifestyle  #plantpowered #plantbasedfood #healthyfamily #plantbasedliving #plantbasednutrition #eatplants #fruitarian #detoxify #rawfoodlife #rawlivingfood #herbalism #rawfoodist #herbivore #rawfooddiet #rethinkmindfullness

If that’s all a healthy plant-based diet could do—reverse the #1 killer of men and women—shouldn’t that be the default diet, until proven otherwise? ⁠

Follow 👉 @rethinkmindfullness 👈 to join the movement for a stronger healthier you. ⁠ ⁠
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Credit: ( #📷 @nutrition_facts_org ) #HowNotToDie #HowNotToDiet #LifestyleMedicine #plantbasedlifestyle #plantbased #eatmoreplants #hearthealth #healthyheart #menshealth #womenshealth #plantbasedlifestyle #plantpowered #plantbasedfood #healthyfamily #plantbasedliving #plantbasednutrition #eatplants #fruitarian #detoxify #rawfoodlife #rawlivingfood #herbalism #rawfoodist #herbivore #rawfooddiet #rethinkmindfullness

My take on the new scent available @target stores everywhere in the country and online. 
#beardstyle #beardedlife #americanmade #noshavelife #beard #beardreviews  #beardoil #menshealth

My take on the new scent available @target stores everywhere in the country and online.
#beardstyle #beardedlife #americanmade #noshavelife #beard #beardreviews #beardoil #menshealth

Bienvenidxs/ Welcome your @yourdailydoseblog 🖤 
When time gets harder creativity starts to flow ✨
#menstyle #mensfashion #menshealth #blog #fashion #magazine #fashionweek #love

Bienvenidxs/ Welcome your @yourdailydoseblog 🖤
When time gets harder creativity starts to flow ✨
#menstyle #mensfashion #menshealth #blog #fashion #magazine #fashionweek #love

@earthscabinetllc teas are formulated,  handcrafted & specialized  with source from source. Each tea is crafted to cater to a specific organ, symptom and  the blood. Each batch contains herbs & roots that are carefully mixed (as there are different amounts pertaining to herb & root for each tea), bagged & sealed for order. Check the 🌱☕🌱 highlight & take a look. Did you get your tea from @earthscabinetllc yet? Get your tea & Let @earthscabinetllc get you together 🌱

#earthscabinetllc #blackownedbusiness #supportsmallbusiness #herbs #menshealth #womenshealth #vegan #vegetarian #body #phytotherapist #phytotherapy #chemistry #herbal #herbalism #blackherbalist #masterclinicalherbalist #herbaltea #properties #masterclinicalaromatherapist #homemade #electricfood #lifesupport #cleanse #medicinalherbs #healthiswealth
#naturalmedicine #supplements #immunesystem #juicing #organic

@earthscabinetllc teas are formulated, handcrafted & specialized with source from source. Each tea is crafted to cater to a specific organ, symptom and the blood. Each batch contains herbs & roots that are carefully mixed (as there are different amounts pertaining to herb & root for each tea), bagged & sealed for order. Check the 🌱☕🌱 highlight & take a look. Did you get your tea from @earthscabinetllc yet? Get your tea & Let @earthscabinetllc get you together 🌱

#earthscabinetllc #blackownedbusiness #supportsmallbusiness #herbs #menshealth #womenshealth #vegan #vegetarian #body #phytotherapist #phytotherapy #chemistry #herbal #herbalism #blackherbalist #masterclinicalherbalist #herbaltea #properties #masterclinicalaromatherapist #homemade #electricfood #lifesupport #cleanse #medicinalherbs #healthiswealth
#naturalmedicine #supplements #immunesystem #juicing #organic

Man, I am missing not only GOING to church but also wearing my suits/blazers to church. From a style perspective what has been the biggest impact to your style from the #coronavirus?

Man, I am missing not only GOING to church but also wearing my suits/blazers to church. From a style perspective what has been the biggest impact to your style from the #coronavirus ?

“Changing my negative self talk was a massive part of training for me. I'm actually quite proud of myself for achieving my first chin up and now I have guns” - Mel #unrivaled #Groupfocustraining #brisbanegym #kedron #kedronmma #brisbane #mma #PersonalTrainer #instagood #fit #ufc #fight #kickboxing #menshealth #champion #fighter #sundayfunday

“Changing my negative self talk was a massive part of training for me. I'm actually quite proud of myself for achieving my first chin up and now I have guns” - Mel #unrivaled #Groupfocustraining #brisbanegym #kedron #kedronmma #brisbane #mma #PersonalTrainer #instagood #fit #ufc #fight #kickboxing #menshealth #champion #fighter #sundayfunday

ᴡʜᴇʀᴇ ᴛʜᴇʀᴇ’s ᴀ ᴍᴏᴜɴᴛᴀɪɴ, ᴛʜᴇʀᴇ’s ᴀ ᴡᴀʏ..

ᴡʜᴇʀᴇ ᴛʜᴇʀᴇ’s ᴀ ᴍᴏᴜɴᴛᴀɪɴ, ᴛʜᴇʀᴇ’s ᴀ ᴡᴀʏ..

Just do it ✔️

Just do it ✔️

Day and night ✌🏼

Day and night ✌🏼

A must try! Leg Workout with limited equipment right from your backyard! .
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5 Sets 20 of everything! Focus on volume & constant tension with the limited equipment which limits our exercises. Legs will be 🔥
Your welcome 🤗😉
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#teamrotraining #legday #legworkout #homeworkout #quarantinegains #exercise #menshealth #fitover40 #noexcuses #letsgo

A must try! Leg Workout with limited equipment right from your backyard! .
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5 Sets 20 of everything! Focus on volume & constant tension with the limited equipment which limits our exercises. Legs will be 🔥
Your welcome 🤗😉
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#teamrotraining #legday #legworkout #homeworkout #quarantinegains #exercise #menshealth #fitover40 #noexcuses #letsgo

If you prefer only top shelf for everything else in your life, why not for your brand of skincare? ⁣
⁣
SQiN FOR HIM only uses premium grade, high potency,  plant based and organic ingredients that ensures you actually get what you pay for. No cheap fillers or oils. No toxic industrial chemicals or harsh preservatives. ⁣
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We use only the safest, most effective ingredients available in the market today giving your skin the nutrients it needs to look it’s best. ⁣
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Not sold yet? Check out our sampler pack to try before you buy.
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#uncommonlycrafted #sqinforhim #mensskin #menshealth #smallbatchskincare
#sustainableskincare #mensgrooming #mensskincare #mensskincareproducts #mensskincareroutine 
#mensskinproducts #mensskintips #mensfacecare #healthylife #madeformen 
#skincaretips #naturalmensskincare #mensfacecare #organicskincare #organic #organicskincareproducts
#madeformen #mensfashion #mensstyle #topshelf #topshelflife

If you prefer only top shelf for everything else in your life, why not for your brand of skincare? ⁣

SQiN FOR HIM only uses premium grade, high potency, plant based and organic ingredients that ensures you actually get what you pay for. No cheap fillers or oils. No toxic industrial chemicals or harsh preservatives. ⁣

We use only the safest, most effective ingredients available in the market today giving your skin the nutrients it needs to look it’s best. ⁣

Not sold yet? Check out our sampler pack to try before you buy.




#uncommonlycrafted #sqinforhim #mensskin #menshealth #smallbatchskincare
#sustainableskincare #mensgrooming #mensskincare #mensskincareproducts #mensskincareroutine
#mensskinproducts #mensskintips #mensfacecare #healthylife #madeformen
#skincaretips #naturalmensskincare #mensfacecare #organicskincare #organic #organicskincareproducts
#madeformen #mensfashion #mensstyle #topshelf #topshelflife

“I felt that I was the most undisciplined person. Over the journey I actually found out that I am very disciplined if I like something. With workouts, I disciplined myself eating at the right times and just following what you said and that's where I found out that discipline is one of my biggest strengths” - Raghav #unrivaled #Groupfocustraining #brisbanegym #kedrongym #kedronmma #brisbane #mma #PersonalTrainer #instagood #fit #ufc #fight #kickboxing #menshealth #champion #fighter #sundayfunday

“I felt that I was the most undisciplined person. Over the journey I actually found out that I am very disciplined if I like something. With workouts, I disciplined myself eating at the right times and just following what you said and that's where I found out that discipline is one of my biggest strengths” - Raghav #unrivaled #Groupfocustraining #brisbanegym #kedrongym #kedronmma #brisbane #mma #PersonalTrainer #instagood #fit #ufc #fight #kickboxing #menshealth #champion #fighter #sundayfunday

❤️❤️ GUESS THE SIZE (BICEPs) 💪 ❤️ . #menshealth 
#mensfashion 
#bodybuilding 
#gym 
#fitnessmotivation 
#workout 
#fitfam 
#gymlife

❤️❤️ GUESS THE SIZE (BICEPs) 💪 ❤️ . #menshealth
#mensfashion
#bodybuilding
#gym
#fitnessmotivation
#workout
#fitfam
#gymlife

I will be back with more width and thickness 😤😤😤

I will be back with more width and thickness 😤😤😤

Day 12.
Only smiling because it’s Saturday and Saturday still means it’s snack night.
...They can’t take snack night. 🍪🍫

Day 12.
Only smiling because it’s Saturday and Saturday still means it’s snack night.
...They can’t take snack night. 🍪🍫

Today’s Sketch...Second foray into combining my artistic esthetic with collage...Thoughts/comments will be well received and helpful to me 🤦🏿‍♂️🤷🏿‍♂️✌🏿❤️ Thanks!!!
#mentalhealth 
#mentalhealthawareness 
#anxiety 
#peace 
#peaceofmind 
#conceptionartshow 
#blackartinamerica 
#onyxfineartscollective 
#christian 
#menshealth 
#iamenough 
#hypebeast

Today’s Sketch...Second foray into combining my artistic esthetic with collage...Thoughts/comments will be well received and helpful to me 🤦🏿‍♂️🤷🏿‍♂️✌🏿❤️ Thanks!!!
#mentalhealth
#mentalhealthawareness
#anxiety
#peace
#peaceofmind
#conceptionartshow
#blackartinamerica
#onyxfineartscollective
#christian
#menshealth
#iamenough
#hypebeast