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La dramática evolución de James McAvoy hacia "La bestia", es una de las transformaciones físicas más impactantes de Hollywood. Para prepararse para su papel en Split y Glass, McAvoy acumuló más de 7 kg de masa muscular en casi cuatro meses. 
Conoce el plan de alimentación de @jamesmcavoyrealdeal entrando a nuestro link en bio.
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#MensHealth #MensHealthMX #Fitness #JamesMcAvoy

La dramática evolución de James McAvoy hacia "La bestia", es una de las transformaciones físicas más impactantes de Hollywood. Para prepararse para su papel en Split y Glass, McAvoy acumuló más de 7 kg de masa muscular en casi cuatro meses.
Conoce el plan de alimentación de @jamesmcavoyrealdeal entrando a nuestro link en bio.
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#MensHealth #MensHealthMX #Fitness #JamesMcAvoy

My Tattoos ! My life ! My Skin ! 
WRITE YOUR QUESTION BELOW
So many of you are asking about my tattoos. 
What do they mean ?
Where did you get them ?
How long did it take ?
Can you send detail pics ? 
Does it hurt.....
Im Open for all of your questions... just ask 😉I love y’all 🖤♥️

My Tattoos ! My life ! My Skin !
WRITE YOUR QUESTION BELOW
So many of you are asking about my tattoos.
What do they mean ?
Where did you get them ?
How long did it take ?
Can you send detail pics ?
Does it hurt.....
Im Open for all of your questions... just ask 😉I love y’all 🖤♥️

ANZEIGE | Gewinnspiel 🎁.
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Bro ich mixx, mit Promixx 🖖🏾. #wortspiel 
Spaß bei Seite. 😋 Mich hat soeben der neue Promixx 2.0 erreicht und ich muss sagen ich bin begeistert. Kein schütteln, klumpenfrei auf Knopfdruck. Und das neue Design 👌🏽.
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Wer es auch ein bisschen fancy mag und so ein Teil gewinnen möchte (+ zusätzlich den iX Shaker!!!) der muss nun folgendes tun: 
1. markiert einen Freund, der gerne 2 Shaker gewinnen möchte 🎉
2. folgt @promixxdeutschland 
3. folgt mir 
4. für eine extra Chance: postet den Beitrag in eure story.
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Wünsche euch allein viel Erfolg und einen schönen Abend ❣🍀. Das Gewinnspiel endet nächsten Montag um 20:00 Uhr. Wenns nicht klappt:

Auf der Homepage bekommt ihr 20% auf alle Produkte mit: Flo20 —————-
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#promixx#fitfamgermany#fitfam#fitnessmotivation#training#kraftsport#muskelaufbau#preworkout#shaker#fitnessmodel#fitnessblogger_de#blogger_de#germanblogger#münchen#munichblogger#menshealth#dailyworkout#gewinnspiel#fitlifestyle#fitnessaddicted

ANZEIGE | Gewinnspiel 🎁.
.
Bro ich mixx, mit Promixx 🖖🏾. #wortspiel
Spaß bei Seite. 😋 Mich hat soeben der neue Promixx 2.0 erreicht und ich muss sagen ich bin begeistert. Kein schütteln, klumpenfrei auf Knopfdruck. Und das neue Design 👌🏽.
.
Wer es auch ein bisschen fancy mag und so ein Teil gewinnen möchte (+ zusätzlich den iX Shaker!!!) der muss nun folgendes tun:
1. markiert einen Freund, der gerne 2 Shaker gewinnen möchte 🎉
2. folgt @promixxdeutschland
3. folgt mir
4. für eine extra Chance: postet den Beitrag in eure story.
.
Wünsche euch allein viel Erfolg und einen schönen Abend ❣🍀. Das Gewinnspiel endet nächsten Montag um 20:00 Uhr. Wenns nicht klappt:

Auf der Homepage bekommt ihr 20% auf alle Produkte mit: Flo20 —————-
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#promixx #fitfamgermany #fitfam #fitnessmotivation #training #kraftsport #muskelaufbau #preworkout #shaker #fitnessmodel #fitnessblogger_de #blogger_de #germanblogger #münchen #munichblogger #menshealth #dailyworkout #gewinnspiel #fitlifestyle #fitnessaddicted

@jessicainutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥@jessicainutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@jessicainutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥@jessicainutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

🤸🏻‍♂️YOUR SCALE DOESNT ALWAYS REFLECT WHAT YOUR BODY IS GOING THROUGH🤸🏻‍♂️
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A ton of people out there keep thinking weight and fat are the same thing! You have to know the difference. Weight is the overall number that includes the muscle, fat, etc. in your body. You want to aim to lose fat, not weight. This means you have to ditch your scale because it may not be reflecting exactly what your body is going through. A lot of people forget that when you workout, even if you are losing fat, you will be gaining muscle. And muscle is much more smaller and denser than fat. So, when you step on a scale, your body may have changed and you may look slimmer and more toned, but your overall weight may be the same or close to the same. That’s because although you’ve lost a bunch of fat, you’ve gained an equal amount (in weight) of muscle. So remember, focus on the physical changes you body goes through and don’t worry about the number of pounds you lose! Your physical change is more important! .
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#workouts #fitness #beavisionary #exercise #gym #mobility #menshealth #workout #healthandfitness #functionalfitness #gymsharkwomen #health #exercises #exercise #strongnotskinny #workoutmotivation #functionaltraining #mentalhealth #fatloss #circuittraining #fitnessmodel #boxing #weightloss #gymshark #bodyweight #fitnessmotivation #healthychoices #calisthenics #yoga #progressnotperfection

🤸🏻‍♂️YOUR SCALE DOESNT ALWAYS REFLECT WHAT YOUR BODY IS GOING THROUGH🤸🏻‍♂️
.
.
.
A ton of people out there keep thinking weight and fat are the same thing! You have to know the difference. Weight is the overall number that includes the muscle, fat, etc. in your body. You want to aim to lose fat, not weight. This means you have to ditch your scale because it may not be reflecting exactly what your body is going through. A lot of people forget that when you workout, even if you are losing fat, you will be gaining muscle. And muscle is much more smaller and denser than fat. So, when you step on a scale, your body may have changed and you may look slimmer and more toned, but your overall weight may be the same or close to the same. That’s because although you’ve lost a bunch of fat, you’ve gained an equal amount (in weight) of muscle. So remember, focus on the physical changes you body goes through and don’t worry about the number of pounds you lose! Your physical change is more important! .
.
.
#workouts #fitness #beavisionary #exercise #gym #mobility #menshealth #workout #healthandfitness #functionalfitness #gymsharkwomen #health #exercises #exercise #strongnotskinny #workoutmotivation #functionaltraining #mentalhealth #fatloss #circuittraining #fitnessmodel #boxing #weightloss #gymshark #bodyweight #fitnessmotivation #healthychoices #calisthenics #yoga #progressnotperfection

⁣🔥 Don’t end the day mad or sad at the training! Pick something positive out of it and carry it through⁣
⁣
2 days of double training sessions all the cardio including a fun 34 round air bike sprint workout 🤮 🧀 cheese but I love it “fail more than others try” ⁣ ⁣
@myproteinuk - joggers 
#hardwork
#wod
#crossfit

⁣🔥 Don’t end the day mad or sad at the training! Pick something positive out of it and carry it through⁣

2 days of double training sessions all the cardio including a fun 34 round air bike sprint workout 🤮 🧀 cheese but I love it “fail more than others try” ⁣ ⁣
@myproteinuk - joggers
#hardwork
#wod
#crossfit

Алькапоне заказывали?) #bro #boy #badboy #men #menshealth #menstagram #sports #Saint_P #Russia

Алькапоне заказывали?) #bro #boy #badboy #men #menshealth #menstagram #sports #Saint_P #Russia

Most Recent

405lbs DL PR🙏

I’ve achieved my goal and will now work towards 500lbs but gonna practice my conventional DL as well to get stronger in that stance as well🙌

405lbs DL PR🙏

I’ve achieved my goal and will now work towards 500lbs but gonna practice my conventional DL as well to get stronger in that stance as well🙌

🔥 NOW IN COLUMBIA 🔥⁣
⁣
💯 FREE 30MIN INTRO⁣
⁣
🎯 Experience⁣
🎯 Personal attention⁣
🎯 Results⁣
⁣
How can I help you reach your goals?⁣
⁣
💥 Your Freedom is Your Choice 💥⁣
⁣
#fitover40 #fitness #dadbod #menshealth #carnivore #carnivorediet #menover40 #fitnessover40 #usveterans #howardcountymd #ellicottcity #columbiamd #fortmeade #howardcountypolice #hocopolice #hcfr #thechiseledlife #iamchiseled

🔥 NOW IN COLUMBIA 🔥⁣

💯 FREE 30MIN INTRO⁣

🎯 Experience⁣
🎯 Personal attention⁣
🎯 Results⁣

How can I help you reach your goals?⁣

💥 Your Freedom is Your Choice 💥⁣

#fitover40 #fitness #dadbod #menshealth #carnivore #carnivorediet #menover40 #fitnessover40 #usveterans #howardcountymd #ellicottcity #columbiamd #fortmeade #howardcountypolice #hocopolice #hcfr #thechiseledlife #iamchiseled

Weeknights after MAN v FAT Soccer UWA! Join us if you want to kickstart your weight loss journey and meet some great blokes along the way! #manvfat #manvfatuwa #manvfatsoccer #uwasport #soccer #menshealth #weightloss #westernaustralia

Weeknights after MAN v FAT Soccer UWA! Join us if you want to kickstart your weight loss journey and meet some great blokes along the way! #manvfat #manvfatuwa #manvfatsoccer #uwasport #soccer #menshealth #weightloss #westernaustralia

⚡️KŪ BODY STEEL MACE FLOW⚡️
•
Do each movement for 30 seconds in a steady and controlled manner with no rest in between movements
-
That’s 90 seconds of movement
-
Rest for 30-60 seconds depending on fitness level
-
Do 4-6 rounds for a total
-
Make sure to be mindful of your breath and there’s no need to rush. Keep a pace that you can keep steady for the full 90 seconds
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#fitness #steelmace #steelmacetraining #workout #weightloss #conditioning #cardio #fatloss #fitfam #fit #menshealth #livefit #kubody #unconventional #getonnit #healthierhawaii #hawaiifitness #igfitness #fitnesscoach #hawaiiscoach

⚡️KŪ BODY STEEL MACE FLOW⚡️

Do each movement for 30 seconds in a steady and controlled manner with no rest in between movements
-
That’s 90 seconds of movement
-
Rest for 30-60 seconds depending on fitness level
-
Do 4-6 rounds for a total
-
Make sure to be mindful of your breath and there’s no need to rush. Keep a pace that you can keep steady for the full 90 seconds
.
.
#fitness #steelmace #steelmacetraining #workout #weightloss #conditioning #cardio #fatloss #fitfam #fit #menshealth #livefit #kubody #unconventional #getonnit #healthierhawaii #hawaiifitness #igfitness #fitnesscoach #hawaiiscoach

Mass-Tech Extreme 2000 adalah susu penambah berat badan formula 5 in 1 terbaik dari Muscletech. Dapat meningkatkan 5x berat badan Anda karena massa otot!
✅ 2000 kalori per sajian
✅ 80 gram protein (jika menggunakan campuran skim milk), bahan baku yang digunakan adalah 97% protein Isolate
✅ 400 gram karbohidrat kompleks
✅ 17.2 gram BCAA
✅ 10 gram Creatine
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Ukuran : 22 lbs
Harga : Rp 1.220.000
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Order dan konsultasi 📲 : 
0815-8478-0850 (Whatsapp) - Fast response
Nutriku. (LINE)
Www.Nutriku.com (Website)
Tokopedia ✅ Bukalapak ✅ Shopee ✅ JD.ID ✅
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We provide GoJek instant/Same day delivery service at your city! 🛵📦
📍 Jakarta 📍 Bandung📍 Surabaya📍 Bali
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- Www.Nutriku.com -
"Toko suplemen online terpercaya, termurah, terlengkap, original dan pasti BPOM"
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#binaragaindonesia #kasihkeras #celebrityfitnessindonesia #goldsgymindonesia #ccsteam #repsid #menshealth #indomuscle88 #otot #binaraga #susufitnessjakarta #susufitnessindonesia #suplemenindo #jualsuplemenfitnessmurah #suplemenbatam #suplemensurabaya #suplemensolo #suplemensemarang #suplemenmedan #suplemenbali #pabbsi #perbafi #susufitnessmurah #suplemenfitnessjakarta #suplemenfitness #fitnesstips

Mass-Tech Extreme 2000 adalah susu penambah berat badan formula 5 in 1 terbaik dari Muscletech. Dapat meningkatkan 5x berat badan Anda karena massa otot!
✅ 2000 kalori per sajian
✅ 80 gram protein (jika menggunakan campuran skim milk), bahan baku yang digunakan adalah 97% protein Isolate
✅ 400 gram karbohidrat kompleks
✅ 17.2 gram BCAA
✅ 10 gram Creatine
.
Ukuran : 22 lbs
Harga : Rp 1.220.000
.
.
Order dan konsultasi 📲 :
0815-8478-0850 (Whatsapp) - Fast response
Nutriku. (LINE)
Www.Nutriku.com (Website)
Tokopedia ✅ Bukalapak ✅ Shopee ✅ JD.ID ✅
.
We provide GoJek instant/Same day delivery service at your city! 🛵📦
📍 Jakarta 📍 Bandung📍 Surabaya📍 Bali
.
- Www.Nutriku.com -
"Toko suplemen online terpercaya, termurah, terlengkap, original dan pasti BPOM"
.
.
#binaragaindonesia #kasihkeras #celebrityfitnessindonesia #goldsgymindonesia #ccsteam #repsid #menshealth #indomuscle88 #otot #binaraga #susufitnessjakarta #susufitnessindonesia #suplemenindo #jualsuplemenfitnessmurah #suplemenbatam #suplemensurabaya #suplemensolo #suplemensemarang #suplemenmedan #suplemenbali #pabbsi #perbafi #susufitnessmurah #suplemenfitnessjakarta #suplemenfitness #fitnesstips

When men become isolated, our worst fear about ourselves begin to take over. The voices of shame, doubt, fear and temptation become too heavy of a weight to bear alone. This is why men need other men. But we need these men to be healthy. Follow the work of Soma Miller and @the.essential.man for resources, guidance and a community that accepts healthy masculinity in many different forms. Tune into my interview with Soma via the #linkinbio 🎙🎧

When men become isolated, our worst fear about ourselves begin to take over. The voices of shame, doubt, fear and temptation become too heavy of a weight to bear alone. This is why men need other men. But we need these men to be healthy. Follow the work of Soma Miller and @the.essential.man for resources, guidance and a community that accepts healthy masculinity in many different forms. Tune into my interview with Soma via the #linkinbio 🎙🎧

Genesis… The beginning, the origin, the mode of formation. For the next 7 weeks, this training manual will take you through the process of a strong foundation being built or a plateau being broken. With the ideology of 7 being the perfect number, and Genesis being where it all begins, The Bester Life team drives you to tie all of your strengths, weaknesses, disciplines, & determination into one place. Throughout this plan, you will gain strength & stamina that you may have never had or that you may have lost. You will learn to get in your own head to power through your training sessions. Through this plan, you will come out more fit & finesse.
———————————————
#befierce #weightlossjourney #strengthtraining #musclegaining #leangains #strengthworkout #endurance #genesis #fitnessroutine #exerciseroutine #menshealth #trainingforwarriors #fattofit #shredded #getripped

Genesis… The beginning, the origin, the mode of formation. For the next 7 weeks, this training manual will take you through the process of a strong foundation being built or a plateau being broken. With the ideology of 7 being the perfect number, and Genesis being where it all begins, The Bester Life team drives you to tie all of your strengths, weaknesses, disciplines, & determination into one place. Throughout this plan, you will gain strength & stamina that you may have never had or that you may have lost. You will learn to get in your own head to power through your training sessions. Through this plan, you will come out more fit & finesse.
———————————————
#befierce #weightlossjourney #strengthtraining #musclegaining #leangains #strengthworkout #endurance #genesis #fitnessroutine #exerciseroutine #menshealth #trainingforwarriors #fattofit #shredded #getripped

The latest episode of Whiskey & Ry is now available on @applepodcasts and @spotify. My guest is men’s coach and curator of @the.essential.man, Soma Miller. We dive into topics such as isolation, making friends in your 30’s and what the world might look like if more men communicated their feelings with each other. I had such a blast chatting with Soma and felt a great synergy between the work we are creating. Make sure to click his @ and follow his work! 
Missed the last episode? Subscribe via the #linkinbio 🎧

The latest episode of Whiskey & Ry is now available on @applepodcasts and @spotify . My guest is men’s coach and curator of @the.essential.man , Soma Miller. We dive into topics such as isolation, making friends in your 30’s and what the world might look like if more men communicated their feelings with each other. I had such a blast chatting with Soma and felt a great synergy between the work we are creating. Make sure to click his @ and follow his work!
Missed the last episode? Subscribe via the #linkinbio 🎧

“There are two types of pain, the one that breaks you and the one that changes you. In the gym, pain is felt as a result of weakness leaving the body. Physical pain is the pain of transformation and the pain of progress. The more you endure, the harder it becomes to accept the thought of failure.” – Greg Plitt
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#fitfam #fitspo #fitsporation #fitnessmodel #fitlife #instafitness #train #flex #muscle #results #shred #zyzz #gymmotivation #gymshark #gymsharkmen #gymsharktrain #aesthetic #physique #shotoniphone #apple #bodybuilding #mensphysique #health #menshealth #cut #traps #arms

“There are two types of pain, the one that breaks you and the one that changes you. In the gym, pain is felt as a result of weakness leaving the body. Physical pain is the pain of transformation and the pain of progress. The more you endure, the harder it becomes to accept the thought of failure.” – Greg Plitt
......
.....
....
...
#fitfam #fitspo #fitsporation #fitnessmodel #fitlife #instafitness #train #flex #muscle #results #shred #zyzz #gymmotivation #gymshark #gymsharkmen #gymsharktrain #aesthetic #physique #shotoniphone #apple #bodybuilding #mensphysique #health #menshealth #cut #traps #arms

Urolift, is another minimal invasive technique that can be used for patients that cannot or do not want have surgery after the medication management has failed. The technique consists in “staple” the prostate inner issue in the prostate external capsule opening the prostrate urethra permitting a better urinary flow. (Imaging credit: www.urolift.com) #prostate #urology #menshealth #menshealthweek

Urolift, is another minimal invasive technique that can be used for patients that cannot or do not want have surgery after the medication management has failed. The technique consists in “staple” the prostate inner issue in the prostate external capsule opening the prostrate urethra permitting a better urinary flow. (Imaging credit: www.urolift.com) #prostate #urology #menshealth #menshealthweek

Quest to be an @alphalete day #248 💥Partner Workout💥

Workouts are always more fun with a partner! Today I was lucky enough to have the best partner put me through a workout 💪🏽 While one partner performs one exercise the other partner performs the 2nd exercise 
Give it a try: 
1. Wall Sit🦆

2. Jumping Jacks 🦘 
3. Plank with high fives 👋 
4. Dumbbell curls 💪🏽 5. Dance 💃

Perform each set for 30 seconds and then switch with your partner 👍🏼

Quest to be an @alphalete day #248 💥Partner Workout💥

Workouts are always more fun with a partner! Today I was lucky enough to have the best partner put me through a workout 💪🏽 While one partner performs one exercise the other partner performs the 2nd exercise
Give it a try:
1. Wall Sit🦆

2. Jumping Jacks 🦘
3. Plank with high fives 👋
4. Dumbbell curls 💪🏽 5. Dance 💃

Perform each set for 30 seconds and then switch with your partner 👍🏼

I have some appointments become available this week! 
Friday 10.30am  12 noon  2.00pm

Saturday 12 noon 
DM for booking! 
#kinesiology #kinesiologymelbourne #wellness #anxiety #menshealth #womenshealth #appointmentsavailable #stkilda #stress #fatigue #adrenalfatigue #needchange #transition #gay #love #peace #lgbtq🌈 #spiritual #sparkle

I have some appointments become available this week!
Friday 10.30am 12 noon 2.00pm

Saturday 12 noon
DM for booking!
#kinesiology #kinesiologymelbourne #wellness #anxiety #menshealth #womenshealth #appointmentsavailable #stkilda #stress #fatigue #adrenalfatigue #needchange #transition #gay #love #peace #lgbtq 🌈 #spiritual #sparkle

Meet Mike ( @Mikecampbellmc )
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mike is the Founder of Beyond The Beers, An Australian based men's initiative that prides itself in hosting conversations with Men that break the stereotype. Campbell is also the co-founder of @manifest_aus and Board Member of @thementour Australia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I believe Masculinity has become a narrow ideal and consequently men are hurting as they hide behind who they think they’re supposed to be." - Mike 
Those of you coming to Manifest Symposium will have a chance to meet Mike and host of leaders who are making impact in men’s health globally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Manifestaus #WeAreTheSpace #TheMENtour #MensHealth
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #menswork #mensemotionalhealth #mensemotionalwellness #menshealth #menscoaching #mensjournal #mensmentalhealth #mentalhealth #healthymasculinity #positivemasculinity #lifecoachesformen #menscoach #intimacy #integrity #identity #mensgroup #masculinity #masculine #inti

Meet Mike ( @Mikecampbellmc )
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mike is the Founder of Beyond The Beers, An Australian based men's initiative that prides itself in hosting conversations with Men that break the stereotype. Campbell is also the co-founder of @manifest_aus and Board Member of @thementour Australia. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I believe Masculinity has become a narrow ideal and consequently men are hurting as they hide behind who they think they’re supposed to be." - Mike
Those of you coming to Manifest Symposium will have a chance to meet Mike and host of leaders who are making impact in men’s health globally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Manifestaus #WeAreTheSpace #TheMENtour #MensHealth
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #menswork #mensemotionalhealth #mensemotionalwellness #menshealth #menscoaching #mensjournal #mensmentalhealth #mentalhealth #healthymasculinity #positivemasculinity #lifecoachesformen #menscoach #intimacy #integrity #identity #mensgroup #masculinity #masculine #inti

Please...for the love of god help stop the Biebs and rerack😂😂😂

Please...for the love of god help stop the Biebs and rerack😂😂😂

🤸🏻‍♂️YOUR SCALE DOESNT ALWAYS REFLECT WHAT YOUR BODY IS GOING THROUGH🤸🏻‍♂️
.
.
.
A ton of people out there keep thinking weight and fat are the same thing! You have to know the difference. Weight is the overall number that includes the muscle, fat, etc. in your body. You want to aim to lose fat, not weight. This means you have to ditch your scale because it may not be reflecting exactly what your body is going through. A lot of people forget that when you workout, even if you are losing fat, you will be gaining muscle. And muscle is much more smaller and denser than fat. So, when you step on a scale, your body may have changed and you may look slimmer and more toned, but your overall weight may be the same or close to the same. That’s because although you’ve lost a bunch of fat, you’ve gained an equal amount (in weight) of muscle. So remember, focus on the physical changes you body goes through and don’t worry about the number of pounds you lose! Your physical change is more important! .
.
.
#workouts #fitness #beavisionary #exercise #gym #mobility #menshealth #workout #healthandfitness #functionalfitness #gymsharkwomen #health #exercises #exercise #strongnotskinny #workoutmotivation #functionaltraining #mentalhealth #fatloss #circuittraining #fitnessmodel #boxing #weightloss #gymshark #bodyweight #fitnessmotivation #healthychoices #calisthenics #yoga #progressnotperfection

🤸🏻‍♂️YOUR SCALE DOESNT ALWAYS REFLECT WHAT YOUR BODY IS GOING THROUGH🤸🏻‍♂️
.
.
.
A ton of people out there keep thinking weight and fat are the same thing! You have to know the difference. Weight is the overall number that includes the muscle, fat, etc. in your body. You want to aim to lose fat, not weight. This means you have to ditch your scale because it may not be reflecting exactly what your body is going through. A lot of people forget that when you workout, even if you are losing fat, you will be gaining muscle. And muscle is much more smaller and denser than fat. So, when you step on a scale, your body may have changed and you may look slimmer and more toned, but your overall weight may be the same or close to the same. That’s because although you’ve lost a bunch of fat, you’ve gained an equal amount (in weight) of muscle. So remember, focus on the physical changes you body goes through and don’t worry about the number of pounds you lose! Your physical change is more important! .
.
.
#workouts #fitness #beavisionary #exercise #gym #mobility #menshealth #workout #healthandfitness #functionalfitness #gymsharkwomen #health #exercises #exercise #strongnotskinny #workoutmotivation #functionaltraining #mentalhealth #fatloss #circuittraining #fitnessmodel #boxing #weightloss #gymshark #bodyweight #fitnessmotivation #healthychoices #calisthenics #yoga #progressnotperfection

"Water is life's matter and matrix, mother and medium. There is no life without water." - Albert Szent-Gyorgyi. 💦 #stayhydrated #drinkwater #menshealth

"Water is life's matter and matrix, mother and medium. There is no life without water." - Albert Szent-Gyorgyi. 💦 #stayhydrated #drinkwater #menshealth

Korean Noodle (Vegan) (GF) sweet potato glass noodle, pickled shiitake, organic spinach, rainbow carrot, bean sprout, toasted sesame + tofu + jalapeños. #PlantBased

Korean Noodle (Vegan) (GF) sweet potato glass noodle, pickled shiitake, organic spinach, rainbow carrot, bean sprout, toasted sesame + tofu + jalapeños. #PlantBased

@chicagotribune set out to explore an important question: 
Are cellphones as safe as manufacturers and government regulators say? .
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“Maybe the phone’s power sensor isn’t working,” said the Testing Labs Owner . “It’s supposed to be on." .
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Read the test results in this article, 
https://www.chicagotribune.com/investigations/ct-cell-phone-radiation-testing-20190821-72qgu4nzlfda5kyuhteiieh4da-story.html
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#stop5g
#rfradiation
#RFKills
#rfprotection
#life
#childrenshealth
#womenshealth
#menshealth
#rfshielding
#cellphoneshielding
#cellphone
#health
#healthylifestyle

@chicagotribune set out to explore an important question:
Are cellphones as safe as manufacturers and government regulators say? .
.
“Maybe the phone’s power sensor isn’t working,” said the Testing Labs Owner . “It’s supposed to be on." .
.
Read the test results in this article,
https://www.chicagotribune.com/investigations/ct-cell-phone-radiation-testing-20190821-72qgu4nzlfda5kyuhteiieh4da-story.html
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#stop5g
#rfradiation
#RFKills
#rfprotection
#life
#childrenshealth
#womenshealth
#menshealth
#rfshielding
#cellphoneshielding
#cellphone
#health
#healthylifestyle

Quit wasting your life...I scream to myself everyday.

Quit wasting your life...I scream to myself everyday.

Go to the gym a little later than usual but had to get it done! Big thanks to @bsimes for coming thru with the spot so I didn’t die. 📹 - @katelyn_behiel •
Pause Bench Press: 265 x 4sets x 3reps (45 sec break between sets)
Bench Press Amrap: 265 x 2reps
Incline Dumbbell row: 40lbs x 4sets x 10reps
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#pausebench#strengthtraining#prairie_fit#fitness#fitfam#shredz#gym#bodybuilding#diet#weightloss#fatloss#foodprep#meals#snapfitness#gainz#gains#menshealth#selfcare#workoutmotivation#health#exercise#strength#powerlifting#roadto600#bench#squat#deadlift#selfmadebusiness#investinyou

Go to the gym a little later than usual but had to get it done! Big thanks to @bsimes for coming thru with the spot so I didn’t die. 📹 - @katelyn_behiel
Pause Bench Press: 265 x 4sets x 3reps (45 sec break between sets)
Bench Press Amrap: 265 x 2reps
Incline Dumbbell row: 40lbs x 4sets x 10reps

#pausebench #strengthtraining #prairie_fit #fitness #fitfam #shredz #gym #bodybuilding #diet #weightloss #fatloss #foodprep #meals #snapfitness #gainz #gains #menshealth #selfcare #workoutmotivation #health #exercise #strength #powerlifting #roadto600 #bench #squat #deadlift #selfmadebusiness #investinyou

New Dates for my private childbirth education class. Hosted in Brooklyn NY now October dates posted back to back dates for the two class series. Hoping to build community and friendships, network and meet like minded people going through the same as you. Can’t wait to see what the new changes will bring to our class dynamic. Birthworkers always welcomed. ~ #YtheG -
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A special thanks to the beautiful @crooklyn_curls and hubby for their lovely testimony. One of my unforgettable classes. I too learn from you.✨💪🏽 -
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#childbirth #rbg #blacklove #blackfamily #education #pregnancy #wholisticpregnancy #healthymom #blackdads #pregnant #expecting #birth #labor #naturalbirth #mothertobe #fathertobe #womenshealth #menshealth #ibiop

New Dates for my private childbirth education class. Hosted in Brooklyn NY now October dates posted back to back dates for the two class series. Hoping to build community and friendships, network and meet like minded people going through the same as you. Can’t wait to see what the new changes will bring to our class dynamic. Birthworkers always welcomed. ~ #YtheG -
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A special thanks to the beautiful @crooklyn_curls and hubby for their lovely testimony. One of my unforgettable classes. I too learn from you.✨💪🏽 -
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#childbirth #rbg #blacklove #blackfamily #education #pregnancy #wholisticpregnancy #healthymom #blackdads #pregnant #expecting #birth #labor #naturalbirth #mothertobe #fathertobe #womenshealth #menshealth #ibiop

R U S H..... PLEASURE. BALANCE. PLAY.

YOU HAVE NEVER HAD ANYTHING IN YOUR LIFE TO COMPARE TO THIS HERE MIXOLOGY MASTERPIECE!

This HERBAL INFUSION of straight tantalizing magnificence will rock your world!
So let me break it down....you take a whiff and smell this kinda sweet herbal and somewhat floral fragrance, the touch of your lips and taste buds catch hints of what taste like cinnamon or cloves, a kind of peppery taste, but not hot fire pepper... something different, then the smoothness fills your mouth as it glides down your throat...almost caressing it. This is one that you can lay back and sip with ease, all while you start to feel it's power starting to take you on a journey you will not forget. Leave all your cares behind because if you don't, it will do it for you....this is good herbal medicine for your soul! It's not gender specific, so you definitely want to share the LOVE! 
Let me introduce you to my newest and best creation thus far. R U S H!!!!! IT MAKES EVERYBODY HAPPY 😊! #rush #wet #herbs #happy #love #herbalinfusions #natural #loveyourbody #beauty #menshealth #womenshealth #fitnessmotivation #drinks #drinkit #changeyourmindset #dance #goddess

R U S H..... PLEASURE. BALANCE. PLAY.

YOU HAVE NEVER HAD ANYTHING IN YOUR LIFE TO COMPARE TO THIS HERE MIXOLOGY MASTERPIECE!

This HERBAL INFUSION of straight tantalizing magnificence will rock your world!
So let me break it down....you take a whiff and smell this kinda sweet herbal and somewhat floral fragrance, the touch of your lips and taste buds catch hints of what taste like cinnamon or cloves, a kind of peppery taste, but not hot fire pepper... something different, then the smoothness fills your mouth as it glides down your throat...almost caressing it. This is one that you can lay back and sip with ease, all while you start to feel it's power starting to take you on a journey you will not forget. Leave all your cares behind because if you don't, it will do it for you....this is good herbal medicine for your soul! It's not gender specific, so you definitely want to share the LOVE!
Let me introduce you to my newest and best creation thus far. R U S H!!!!! IT MAKES EVERYBODY HAPPY 😊! #rush #wet #herbs #happy #love #herbalinfusions #natural #loveyourbody #beauty #menshealth #womenshealth #fitnessmotivation #drinks #drinkit #changeyourmindset #dance #goddess

JXT5®
Clinically studied Testosurge, FruitexB and PrimaVie. Only at GNC!! #metisnutrition #jxt5 #testosterone #jointhealth #menshealth #fitlife #over40

JXT5®
Clinically studied Testosurge, FruitexB and PrimaVie. Only at GNC!! #metisnutrition #jxt5 #testosterone #jointhealth #menshealth #fitlife #over40

Thanks for hosting me@today @themeccagym See you tomorrow 🥰

Thanks for hosting me@today @themeccagym See you tomorrow 🥰

Next Thur night, 24th Oct, I'll be speaking at the Victory Lounge for The MANchester Project: An evening for the Modern Man

I invite you to join us for a night dedicated to fundraising, up-skilling and inspiring life by promoting personal development and growth. This evening event is jam-packed full of entertaining workshops that will focus on the areas of your life that might be neglected while you’re busy ‘living’. By the end you will leave with a clearer understanding and ability to achieve what you want to achieve with your life.

For more details go to www.bit.ly/manchesterproject1019

I hope to see you there ❤️😊 #menshealth #mentalhealth #mindset #meditation #mindfulness #melbourne

Next Thur night, 24th Oct, I'll be speaking at the Victory Lounge for The MANchester Project: An evening for the Modern Man

I invite you to join us for a night dedicated to fundraising, up-skilling and inspiring life by promoting personal development and growth. This evening event is jam-packed full of entertaining workshops that will focus on the areas of your life that might be neglected while you’re busy ‘living’. By the end you will leave with a clearer understanding and ability to achieve what you want to achieve with your life.

For more details go to www.bit.ly/manchesterproject1019

I hope to see you there ❤️😊 #menshealth #mentalhealth #mindset #meditation #mindfulness #melbourne

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Hope you guys didn't forget about Lace Me's ●THE BETTER BREAST SALVE🍀
AVAILABLE NOW
👉www.lacemeorganics.com 👈 ●THE BETTER BREAST SALVE is for people suffering from Breast Cancer, Breast Infections,  Yeast Overgrowth, Drying up of Breast Milk for Women who are done Nursing.

This salve will aid in the destroying of malignant cells and draw them out of the Body. It also Great as Lymph Cleanser especially with Swollen Lymph glands in the Neck. Lymph nodes which are found in the neck, abdomen, groin and armpit manufacture the cells that allow the body to remove cancer and fight off infections. Swelling of the lymph nodes, commonly called “swollen glands,” occurs when the lymph nodes manufacture more white blood cells to fight infection. ● Highly Recommended to use in Conjuction with Lace Me's #LymphaticSystemReleaf Capsules For #Acute Cases. 👉⭐This Capsule blend will help eliminate stored toxins to improve the immune system and treat disorders caused by a poorly functioning lymphatic system.
 #supplements #LaceMe🍃#Organic #Salve #Cancer #Cells  #Breast #BetterBreast #NoBras #BreastCancer #WomensHealth
 #MensHealth #Shop #Survive #ICare #October #NoBras #BetterBreastSalve #HerbsHeal #Herbs #Herbalist #HealThyself #Healer #healthyfood #Vegan #lymphaticsystem #detox #Drain
#IHaveTheBluePrint

Hope you guys didn't forget about Lace Me's ●THE BETTER BREAST SALVE🍀
AVAILABLE NOW
👉www.lacemeorganics.com 👈 ●THE BETTER BREAST SALVE is for people suffering from Breast Cancer, Breast Infections, Yeast Overgrowth, Drying up of Breast Milk for Women who are done Nursing.

This salve will aid in the destroying of malignant cells and draw them out of the Body. It also Great as Lymph Cleanser especially with Swollen Lymph glands in the Neck. Lymph nodes which are found in the neck, abdomen, groin and armpit manufacture the cells that allow the body to remove cancer and fight off infections. Swelling of the lymph nodes, commonly called “swollen glands,” occurs when the lymph nodes manufacture more white blood cells to fight infection. ● Highly Recommended to use in Conjuction with Lace Me's #LymphaticSystemReleaf Capsules For #Acute Cases. 👉⭐This Capsule blend will help eliminate stored toxins to improve the immune system and treat disorders caused by a poorly functioning lymphatic system.
#supplements #LaceMe 🍃 #Organic #Salve #Cancer #Cells #Breast #BetterBreast #NoBras #BreastCancer #WomensHealth
#MensHealth #Shop #Survive #ICare #October #NoBras #BetterBreastSalve #HerbsHeal #Herbs #Herbalist #HealThyself #Healer #healthyfood #Vegan #lymphaticsystem #detox #Drain
#IHaveTheBluePrint

Knocked out some late night legs 🦵🏼🦵🏼. Destroyed some barbell back squats, then some machine squats, single leg seated calf press, leg extensions, and finally leg curls. Did high volume decent weight for at least 4 sets on everything ! #legs #legday #booty #butt #glutes #quads #calf #gym #exercise #richmond #rva #virginia #anytime #anytimefitness #golds #goldsgym #crunch #gymrat #blog #blogger #health #growth #muscle #abs #trainharderthanme #menshealth #baseball #yourdailycupoffuel #motivation #gymjunkie

Knocked out some late night legs 🦵🏼🦵🏼. Destroyed some barbell back squats, then some machine squats, single leg seated calf press, leg extensions, and finally leg curls. Did high volume decent weight for at least 4 sets on everything ! #legs #legday #booty #butt #glutes #quads #calf #gym #exercise #richmond #rva #virginia #anytime #anytimefitness #golds #goldsgym #crunch #gymrat #blog #blogger #health #growth #muscle #abs #trainharderthanme #menshealth #baseball #yourdailycupoffuel #motivation #gymjunkie

This isn’t so much tank related, but anybody else noticed the new @patagonia men’s underwear sizing? These seem to be the 3”. We swear they’re for a friend! 😉

This isn’t so much tank related, but anybody else noticed the new @patagonia men’s underwear sizing? These seem to be the 3”. We swear they’re for a friend! 😉

So honored to be hosting @aykanna for a magical evening of song, story, sound healing, and community weaving.  Tickets available at bit.ly/AYKANNA (all CAPS!)
#soundhealing #storyandsong #communityfirst #essentialmedicina #alquimialife #ojaivibes.

So honored to be hosting @aykanna for a magical evening of song, story, sound healing, and community weaving. Tickets available at bit.ly/AYKANNA (all CAPS!)
#soundhealing #storyandsong #communityfirst #essentialmedicina #alquimialife #ojaivibes .

Don't wait to start your journey to better health...the #Tools are Here.🍀 Customize your Therapy System.
What are your hair concerns? What kind of autoimmune complications you are trying to overcome? What changes would you like to make to help heal you from hair, skin, nails, and now gut health? How can I help you heal?

#Custom #ICare#Hair #beards #HairSkinNails #Supplements #Tonic #Bitters #lipgloss #lipbalm #womenshealth #menshealth #Vegan #alkaline #HerbsHeal #GutHealth #pancreas#diabetes #cancer #tumors #fibroids #autoimmune  #health #beardoil #LaceMe🍃
www.lacemeorganics.com

Don't wait to start your journey to better health...the #Tools are Here.🍀 Customize your Therapy System.
What are your hair concerns? What kind of autoimmune complications you are trying to overcome? What changes would you like to make to help heal you from hair, skin, nails, and now gut health? How can I help you heal?

#Custom #ICare #Hair #beards #HairSkinNails #Supplements #Tonic #Bitters #lipgloss #lipbalm #womenshealth #menshealth #Vegan #alkaline #HerbsHeal #GutHealth #pancreas #diabetes #cancer #tumors #fibroids #autoimmune #health #beardoil #LaceMe 🍃
www.lacemeorganics.com

Face the problem head on. If you want something to change, do something about it. Here are some practical guides on how to solve your intimacy issues. Link in bio.

Face the problem head on. If you want something to change, do something about it. Here are some practical guides on how to solve your intimacy issues. Link in bio.

With their Mo Bros and Sistas across the world, Movember stand for suicide prevention, prostate and testicular cancer, and help men take action in improving their quality of life,. Every moustache is different, and each one grown for a different reason - but they all help men all over the world.

You've got two weeks to sign up and get your friends to sign up. Whatever you Grow will save a Bro.

#movember #menshealth #prostatecancer #community #moustaches

With their Mo Bros and Sistas across the world, Movember stand for suicide prevention, prostate and testicular cancer, and help men take action in improving their quality of life,. Every moustache is different, and each one grown for a different reason - but they all help men all over the world.

You've got two weeks to sign up and get your friends to sign up. Whatever you Grow will save a Bro.

#movember #menshealth #prostatecancer #community #moustaches

#Repost @hafid_ahmd17
• • • • • •
Saat tujuan selalu hadir dalam detak, bukan tak nyata, tapi slalu ada menghadirkan bayanganya dalam pikiran dan mengingatkanku akan indahnya sebuah perjuangan dalam setiap langkahnya.🔥🔥
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#like4like #lll #lfl #fff #selebgram #travelgram #adventuregaul #museumbpkri #magelang #magelangzone #muscle #manlyindonesia #menshealth #wonosobohits #wonosobozone #banjarnegarahits #temanggunghits #boyslove #cuteboys #boyteen #anakunsiq #unsiqasik

#Repost @hafid_ahmd17
• • • • • •
Saat tujuan selalu hadir dalam detak, bukan tak nyata, tapi slalu ada menghadirkan bayanganya dalam pikiran dan mengingatkanku akan indahnya sebuah perjuangan dalam setiap langkahnya.🔥🔥
.
#like4like #lll #lfl #fff #selebgram #travelgram #adventuregaul #museumbpkri #magelang #magelangzone #muscle #manlyindonesia #menshealth #wonosobohits #wonosobozone #banjarnegarahits #temanggunghits #boyslove #cuteboys #boyteen #anakunsiq #unsiqasik

Another day of training down. One more to go....then one more after that... 💪🏿
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fitness #bjj #brazillianjiujitsu

#fitmen #legday #menshealth #Workout #MMA #Fight #Fighter #mmafighter #boxing #muaythai #NCfighter #amateurfighter #UFC #profighter

Another day of training down. One more to go....then one more after that... 💪🏿
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fitness #bjj #brazillianjiujitsu

#fitmen #legday #menshealth #Workout #MMA #Fight #Fighter #mmafighter #boxing #muaythai #NCfighter #amateurfighter #UFC #profighter

CBD is for everyone!! It's CBD Time!!
Click the link in the bio to order yours.

#mentalhealth
#menshealth
#womenshealth 
#yourhealth 
#cbd

CBD is for everyone!! It's CBD Time!!
Click the link in the bio to order yours.

#mentalhealth
#menshealth
#womenshealth
#yourhealth
#cbd

Contact me tell me your problem I will get rid of it with my natural treatment life is all about happiness.  #healthcare #oral #mouth #remedy #womenshealth #menshealth #treatment #news #herpes #hiv #hpv #cancer #coldsoresupport

Contact me tell me your problem I will get rid of it with my natural treatment life is all about happiness. #healthcare #oral #mouth #remedy #womenshealth #menshealth #treatment #news #herpes #hiv #hpv #cancer #coldsoresupport

Abs, anyone? @menshealthmag print issue ✔️

Abs, anyone? @menshealthmag print issue ✔️