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Das Training ist für mich schon lange keine Hobby mehr ! Es ist ein Teil meines Lebens geworden . 
An dem Tag wo man das Training nichtmehr als muss ansieht ,sondern sich darauf freut endlich wieder trainieren zu dürfen . 
Beginnt diese Art von Sport erst wirklich . 
Ich würde behaupten es hat mich zu einem BESSEREN menschen gemacht . 🙏🏻
Wem geht es genauso oder Ähnlich ?! #me #gymboy #bodybuilding #gym #training #fitness #tanktop #body #bizeps #shredded #chestday #love #bizeps #snapback #menshealt #mensfitness #mensfashion #menstyle #menbody #transformation #mcfitmodels #mcfit #lifestyle #gymlife

Das Training ist für mich schon lange keine Hobby mehr ! Es ist ein Teil meines Lebens geworden .
An dem Tag wo man das Training nichtmehr als muss ansieht ,sondern sich darauf freut endlich wieder trainieren zu dürfen .
Beginnt diese Art von Sport erst wirklich .
Ich würde behaupten es hat mich zu einem BESSEREN menschen gemacht . 🙏🏻
Wem geht es genauso oder Ähnlich ?! #me #gymboy #bodybuilding #gym #training #fitness #tanktop #body #bizeps #shredded #chestday #love #bizeps #snapback #menshealt #mensfitness #mensfashion #menstyle #menbody #transformation #mcfitmodels #mcfit #lifestyle #gymlife

Benefits:
- Far less complex than traditional barbell deadlifts off the floor.
- Teaches a proper hip hinge.
- Safe and low back friendly.
- Effectively targets the glutes and hamstrings (you can still load this up heavy to get a good training effect or just use it as a teaching tool.
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Hope this video is helpful. Appreciate your feedback below. 🙏
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#jackhanrahanfitness ‘Smarter training, Superior results’
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#trainsmart #healthandwellness #strengthandconditioning 
#functionalbodybuilding 
#strengthtraining #functionalstrength #menshealth #mensfitness #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreetraining #glutetraining #hipmobility #glutes #hamstrings #hamstringstretch

Benefits:
- Far less complex than traditional barbell deadlifts off the floor.
- Teaches a proper hip hinge.
- Safe and low back friendly.
- Effectively targets the glutes and hamstrings (you can still load this up heavy to get a good training effect or just use it as a teaching tool.
.
Hope this video is helpful. Appreciate your feedback below. 🙏
______
#jackhanrahanfitness ‘Smarter training, Superior results’
______
#trainsmart #healthandwellness #strengthandconditioning
#functionalbodybuilding
#strengthtraining #functionalstrength #menshealth #mensfitness #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreetraining #glutetraining #hipmobility #glutes #hamstrings #hamstringstretch

Smiling because it’s Friday 😌
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Should I smile more on my pics? Enjoy your weekend guys 😊🙌🏻
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Anzeige | #smile #happy #positivevibesonly #weekendvibes #mensstyle #menstyle #mensfashion #menwithstreetstyle #fashioninspo #outfitoftheday #biceps #fitguys #guyswholift #muscle #munich #germany #gymmotivation #arms #inkedboy #mensfitness

Smiling because it’s Friday 😌

Should I smile more on my pics? Enjoy your weekend guys 😊🙌🏻

Anzeige | #smile #happy #positivevibesonly #weekendvibes #mensstyle #menstyle #mensfashion #menwithstreetstyle #fashioninspo #outfitoftheday #biceps #fitguys #guyswholift #muscle #munich #germany #gymmotivation #arms #inkedboy #mensfitness

For breakfast inquiries, contact my mom! 🥞😏

For breakfast inquiries, contact my mom! 🥞😏

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Esam ieradušies Guinea 🇬🇳 Šī bilde uzņemta neilgi pirms ieradāmies pilsētā Lobe! 
Rokās turu @avenelza mājiņu, kas mērojusi tālo ceļu ar mums busiņā no Latvijas!
Šeit smaidīgs, priecīgs un pārsteigts par vienreizējiem un neaprakstāmajiem skatiem, kalnainajiem reģioniem ko iespējams redzēt Guinea!
Ceļi ir perfekti, ciematos cilvēki smaidīgi  un nekas neliecināja par to, ka iespējams, kas tāds ko piedzīvojām vakar!
Kādēļ vispār braucām kur braucām? Jo pēc pieejamās informācijas tur visam bija jābūt kārtībā! 
Labē, vēlējāmies satikt mūsu jaunā ceļa biedra Edvarda draugu kurš atradās pilsētas centrā, devāmies uz hoteli kurā viņš apmeties un redzējām nepatīkamu skatu, ielas nolietas ar degvielu un liesmās, uz ceļiem barikādes, akmeņu kaudzes,ne uz priekšu, ne atpakaļ!
Pēkšņi esam ielenkti! Vismaz 20 cilvēki apkārt busiņam, neskaitāmas rokas centās grābt visu ko vien var, tika atrautas aizmugurējās durvis, mesti akmeņi mūsu virzienā! Pāris sekunžu laikā busiņam pielikti priekšā akmeņi un man bija jārikojās, spiežu pedāli grīdā, vairākas personas iekrampējušās durvīs no šoka neatlaiž savas rokas, bet sapratuši, ka es neapstāšos pūlis izplūst un dodamies uz militāro bāzi pēc palīdzības...
Šobrīd esam iesprostoti pilsētā un, iespējams, svētdien varēsim turpināt ceļu!
Kādēļ tas viss notika? Iedzīvotāji cenšās panākt, lai prezidents atkāptos un vakar demonstrāciju laikā trīs protestētāji tika nogalināti, tas lika cilvēkiem satrakoties!
Tagad esam drošībā, bet bez iespējas kut kur aizbraukt.
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#africa #guinea #labe #travel #civilwar #mountains #world #nomad #escape #wanderlust #vanlife #traveltheworld #storytime #photooftheday #travelphotography #travelblogger #latvian #neverstopexploring #gopro #travelwithme #traveltour #ontheroad #livebearded #worldwide #tattoo #beard #mensfitness

🇱🇻
Esam ieradušies Guinea 🇬🇳 Šī bilde uzņemta neilgi pirms ieradāmies pilsētā Lobe!
Rokās turu @avenelza mājiņu, kas mērojusi tālo ceļu ar mums busiņā no Latvijas!
Šeit smaidīgs, priecīgs un pārsteigts par vienreizējiem un neaprakstāmajiem skatiem, kalnainajiem reģioniem ko iespējams redzēt Guinea!
Ceļi ir perfekti, ciematos cilvēki smaidīgi un nekas neliecināja par to, ka iespējams, kas tāds ko piedzīvojām vakar!
Kādēļ vispār braucām kur braucām? Jo pēc pieejamās informācijas tur visam bija jābūt kārtībā!
Labē, vēlējāmies satikt mūsu jaunā ceļa biedra Edvarda draugu kurš atradās pilsētas centrā, devāmies uz hoteli kurā viņš apmeties un redzējām nepatīkamu skatu, ielas nolietas ar degvielu un liesmās, uz ceļiem barikādes, akmeņu kaudzes,ne uz priekšu, ne atpakaļ!
Pēkšņi esam ielenkti! Vismaz 20 cilvēki apkārt busiņam, neskaitāmas rokas centās grābt visu ko vien var, tika atrautas aizmugurējās durvis, mesti akmeņi mūsu virzienā! Pāris sekunžu laikā busiņam pielikti priekšā akmeņi un man bija jārikojās, spiežu pedāli grīdā, vairākas personas iekrampējušās durvīs no šoka neatlaiž savas rokas, bet sapratuši, ka es neapstāšos pūlis izplūst un dodamies uz militāro bāzi pēc palīdzības...
Šobrīd esam iesprostoti pilsētā un, iespējams, svētdien varēsim turpināt ceļu!
Kādēļ tas viss notika? Iedzīvotāji cenšās panākt, lai prezidents atkāptos un vakar demonstrāciju laikā trīs protestētāji tika nogalināti, tas lika cilvēkiem satrakoties!
Tagad esam drošībā, bet bez iespējas kut kur aizbraukt.
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#africa #guinea #labe #travel #civilwar #mountains #world #nomad #escape #wanderlust #vanlife #traveltheworld #storytime #photooftheday #travelphotography #travelblogger #latvian #neverstopexploring #gopro #travelwithme #traveltour #ontheroad #livebearded #worldwide #tattoo #beard #mensfitness

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The all new #HyundaiAura #MakesYouShine with It’s distinctive and positive vibes. Introductory price starting at INR 5,79,900. This Stunning and Modern Sedan is power packed and feature rich with BS6 compliant Petrol & Diesel Engines. The new 1.2L EcoTORQ diesel Engine provides reduced emissions, improved performance, increased fuel efficiency and higher durability. @hyundaiindia @exhibitmagazine
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Wearing @kunalaniltanna

The all new #HyundaiAura #MakesYouShine with It’s distinctive and positive vibes. Introductory price starting at INR 5,79,900. This Stunning and Modern Sedan is power packed and feature rich with BS6 compliant Petrol & Diesel Engines. The new 1.2L EcoTORQ diesel Engine provides reduced emissions, improved performance, increased fuel efficiency and higher durability. @hyundaiindia @exhibitmagazine
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Wearing @kunalaniltanna

Unlock the stress in your body with the world’s first Massager Backpack by @EUMEWORLD
#EUMEWorld #DoTheUndone

Apply Coupon Code “VIP2020” during the checkout to get some amazing discounts. Website Link available in my bio. 👆🏻

Unlock the stress in your body with the world’s first Massager Backpack by @EUMEWORLD
#EUMEWorld #DoTheUndone

Apply Coupon Code “VIP2020” during the checkout to get some amazing discounts. Website Link available in my bio. 👆🏻

Most Recent

As I’m missing these warmer days right now I thought why not get a little bit dreamy with this #tb summer look 🙌🏼

As I’m missing these warmer days right now I thought why not get a little bit dreamy with this #tb summer look 🙌🏼

Giving you deer vibes this am 😂😂been sick this whole week. Yesterday was my first day back. Still a little out of it but I pushed through and I think it was just what I needed. 🥰  Back at it in my pounds and ounces crop top. I always feel really cute in these crop tops want to feel like me DM for info 
SN: my legs look funny  but I love these pictures😭😭
pounds_and_ounces_fitness #pounds_and_ounces_fitness #hoodies #tshirt #apparel #sweatsuits #mensfitness #gymwear #fitnessinstructor #clothingbrand #clothing #personaltrainer #igers #back #weightlossjourney #mood #absworkout #mensfitness #fitnessgirl #fit #fashion #gym #igers #croptop #short #leggings

Giving you deer vibes this am 😂😂been sick this whole week. Yesterday was my first day back. Still a little out of it but I pushed through and I think it was just what I needed. 🥰 Back at it in my pounds and ounces crop top. I always feel really cute in these crop tops want to feel like me DM for info
SN: my legs look funny but I love these pictures😭😭
pounds_and_ounces_fitness #pounds_and_ounces_fitness #hoodies #tshirt #apparel #sweatsuits #mensfitness #gymwear #fitnessinstructor #clothingbrand #clothing #personaltrainer #igers #back #weightlossjourney #mood #absworkout #mensfitness #fitnessgirl #fit #fashion #gym #igers #croptop #short #leggings

Walk your path unbothered by the noises of the world. The road your on is your own, and is neither right nor wrong, it just is. There’s no avoiding challenges. There’s no skipping the bad parts. You have to march through the darkness to reach the dawn. Whenever you feel like you are not in control of your life, take a walk, breathe, and realize you are exactly where your supposed to be. Whatever is happening to you, is either teaching you a lesson, or guiding you to a new destination. You don’t need to know where the finish line is, all you need to do is not stop. Don’t give up. The only way to fail, is to quit walking.

Walk your path unbothered by the noises of the world. The road your on is your own, and is neither right nor wrong, it just is. There’s no avoiding challenges. There’s no skipping the bad parts. You have to march through the darkness to reach the dawn. Whenever you feel like you are not in control of your life, take a walk, breathe, and realize you are exactly where your supposed to be. Whatever is happening to you, is either teaching you a lesson, or guiding you to a new destination. You don’t need to know where the finish line is, all you need to do is not stop. Don’t give up. The only way to fail, is to quit walking.

Take notes as @sergioolivajr helps you connect with your upper back on seated cable rows🔥

Take notes as @sergioolivajr helps you connect with your upper back on seated cable rows🔥

Tout début à une fin, trop gentil trop con trop protecteur bref telle n'est pas la raison la vie nous apprend beaucoup de choses 
La seul chose pour laquelle je vie c'est pour moi belle soirée à vous 🙂🙏🏻
#model #photofitness #musculation #teamshapeevolution #men #menstyle #teamsosobodyshape #gymspiration #mensfitness #menspysique #inspiration #motivation

Tout début à une fin, trop gentil trop con trop protecteur bref telle n'est pas la raison la vie nous apprend beaucoup de choses
La seul chose pour laquelle je vie c'est pour moi belle soirée à vous 🙂🙏🏻
#model #photofitness #musculation #teamshapeevolution #men #menstyle #teamsosobodyshape #gymspiration #mensfitness #menspysique #inspiration #motivation

@phennawayne gains though 💪🏼 sorry about the shit on his hat 🤢😂 Personal training packages available @evolutiongymsthelens DM for info 🔴⚫️
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#personaltraining #personaltrainer #gym #gymlife #fitfam #bodybuilding #fitness #health #workouts #weightloss #exercise #transformation #motivation #mensfitness #womensfitness #goals #noexcuse

@phennawayne gains though 💪🏼 sorry about the shit on his hat 🤢😂 Personal training packages available @evolutiongymsthelens DM for info 🔴⚫️


#personaltraining #personaltrainer #gym #gymlife #fitfam #bodybuilding #fitness #health #workouts #weightloss #exercise #transformation #motivation #mensfitness #womensfitness #goals #noexcuse

As my time in México City comes to an end, I am enjoying reflecting on the abundance of love, appreciation and community here at @omyogamarcosjassan. Thank you so much, @marcosjassan, for giving me another opportunity to share my passion for movement with your teachers and students.  I’m already missing you all! .
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#yogacdmx #talleresdeyoga #talleresdemovimiento #movimiento #hathayoga #alineamiento #handstandworkshop #adhomukhavrksasana #skillsanddrills #inversions #handstandcoach #inversionworkshops #partnerworkout #yogaassist #micahwaltersmovement #aloyoga #maduka #mensyoga #yogagoals #yogi #yogainspo #yoginis #yogapants #yogaeverydamnday #yogapractice #yogaskills #mensfitness #circusmeetsyoga

As my time in México City comes to an end, I am enjoying reflecting on the abundance of love, appreciation and community here at @omyogamarcosjassan . Thank you so much, @marcosjassan , for giving me another opportunity to share my passion for movement with your teachers and students. I’m already missing you all! .
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#yogacdmx #talleresdeyoga #talleresdemovimiento #movimiento #hathayoga #alineamiento #handstandworkshop #adhomukhavrksasana #skillsanddrills #inversions #handstandcoach #inversionworkshops #partnerworkout #yogaassist #micahwaltersmovement #aloyoga #maduka #mensyoga #yogagoals #yogi #yogainspo #yoginis #yogapants #yogaeverydamnday #yogapractice #yogaskills #mensfitness #circusmeetsyoga

Moan moan moan and yeah moan some more 🤦🏼‍♂️😂 Personal training packages available @evolutiongymsthelens DM for info 🔴⚫️
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#personaltraining #personaltrainer #gym #gymlife #fitfam #bodybuilding #fitness #health #workouts #weightloss #exercise #transformation #motivation #mensfitness #womensfitness #goals #noexcuse

Moan moan moan and yeah moan some more 🤦🏼‍♂️😂 Personal training packages available @evolutiongymsthelens DM for info 🔴⚫️


#personaltraining #personaltrainer #gym #gymlife #fitfam #bodybuilding #fitness #health #workouts #weightloss #exercise #transformation #motivation #mensfitness #womensfitness #goals #noexcuse

😤💪🏾💪🏾💯 |#FitGo #FitGang #WeWorkin 🙏🏾🌎🏁

😤💪🏾💪🏾💯 | #FitGo #FitGang #WeWorkin 🙏🏾🌎🏁

Strike a Pose 🕺

Strike a Pose 🕺

Just getting the YouTube back up and running.  I talk about health, getting back in shape and steroid use. I am focusing more on compound movements as I get back into my heavy lifts. .
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#mensfitness  #bodyweightworkout #fitness #motivation #dreams #lawofattraction #passion #votd #wod #future #blue #visionboard

Just getting the YouTube back up and running. I talk about health, getting back in shape and steroid use. I am focusing more on compound movements as I get back into my heavy lifts. .
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#mensfitness #bodyweightworkout #fitness #motivation #dreams #lawofattraction #passion #votd #wod #future #blue #visionboard

Jac is a loyal customer, who has made fantastic progress, with hard training & using Fine Tuned Nutrition's Sculpture & Ruthless Whey Protein Range. He paid with ease using our new contactless card reader, with his reciept instantly received via his email. 'Super-Charge your Anatomy, Outperform.' #wheyprotein #fitness #menshealth #mensfitness #womenshealth #womensfitness #gym #workingout #muscle

Jac is a loyal customer, who has made fantastic progress, with hard training & using Fine Tuned Nutrition's Sculpture & Ruthless Whey Protein Range. He paid with ease using our new contactless card reader, with his reciept instantly received via his email. 'Super-Charge your Anatomy, Outperform.' #wheyprotein #fitness #menshealth #mensfitness #womenshealth #womensfitness #gym #workingout #muscle

Just make sure you eat at home, lol.

Other popular flavors may be infused with Cinnamon, Coffee, Sunflower, Honey, Peach, Cherry and Pineapple 😜

#catering #amateurchef #foodie #foodblog #funnymemes #qoutesoftheday #freakyfridayz #sexy #foodislife #couples #goodfoodgoodmood #tastyfood #matureaudiencesonly #sex #beautifulwomen #handsomemen #fitchef #fitfam #mensfitness #menshealth #womenshealth #womensfitness

Just make sure you eat at home, lol.

Other popular flavors may be infused with Cinnamon, Coffee, Sunflower, Honey, Peach, Cherry and Pineapple 😜

#catering #amateurchef #foodie #foodblog #funnymemes #qoutesoftheday #freakyfridayz #sexy #foodislife #couples #goodfoodgoodmood #tastyfood #matureaudiencesonly #sex #beautifulwomen #handsomemen #fitchef #fitfam #mensfitness #menshealth #womenshealth #womensfitness

A lot of people tend to leave warm up/muscle activation sets.
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They are massively underrated, doing warm up sets gets your muscles activated for heavier lifts, meaning your performance will improve allowing you to have a better session. .
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Just doing 2 sets of light weight and high reps will get the blood pumping through the muscle getting it activated, this can also prevent crapping and injuries. .
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Next time you are in the gym just do 2 light sets of 15-20 reps of a compound movement of which muscle group you are training. .
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If you would like anymore information or help drop me a message📱 .
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#strengthtraining #strengthconditioning #trainingtips #fitness #mensfitness #womanwholift #personaltrainer #pt #personaltraining #hypertrophy #muscle #musclegain #sheffield #liftingtips #workouthelp  #keytips

A lot of people tend to leave warm up/muscle activation sets.
.
.
They are massively underrated, doing warm up sets gets your muscles activated for heavier lifts, meaning your performance will improve allowing you to have a better session. .
.
Just doing 2 sets of light weight and high reps will get the blood pumping through the muscle getting it activated, this can also prevent crapping and injuries. .
.
Next time you are in the gym just do 2 light sets of 15-20 reps of a compound movement of which muscle group you are training. .
.
If you would like anymore information or help drop me a message📱 .
.

#strengthtraining #strengthconditioning #trainingtips #fitness #mensfitness #womanwholift #personaltrainer #pt #personaltraining #hypertrophy #muscle #musclegain #sheffield #liftingtips #workouthelp #keytips

Sharing intimacy with my bro @reikimarco is simple yet profound beyond comprehension. Rising in connection, we cultivate our relation in every moment. Humans need touch, and a child will die without touch. All humans still have that inner child inside, so the more we run from touch, intimacy and connection, we are actually choosing to let parts of ourselves to die.

Remaining true to your sovereignty, create the life you want. Its really easeful to ask another for some touch. 
Even if you think asking for what you want is really daunting or scary, I urge you to ask for more touch.

We all need it, and I sure know I do! I love human connection and touch 🔥🙏🏽😍🌏 How do you engage in touch and intimacy with others?

Keep shining in your sovereignty!
Devin
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#devinfredericksen #menshealth #menscoach #mensfitness #masculine #brotherhood #brothers #brother #connection #is #the #medicine #realmen #hug #and #share #initmacy #initimate #touch #love #sovereign #sovereignty

Sharing intimacy with my bro @reikimarco is simple yet profound beyond comprehension. Rising in connection, we cultivate our relation in every moment. Humans need touch, and a child will die without touch. All humans still have that inner child inside, so the more we run from touch, intimacy and connection, we are actually choosing to let parts of ourselves to die.

Remaining true to your sovereignty, create the life you want. Its really easeful to ask another for some touch.
Even if you think asking for what you want is really daunting or scary, I urge you to ask for more touch.

We all need it, and I sure know I do! I love human connection and touch 🔥🙏🏽😍🌏 How do you engage in touch and intimacy with others?

Keep shining in your sovereignty!
Devin
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#devinfredericksen #menshealth #menscoach #mensfitness #masculine #brotherhood #brothers #brother #connection #is #the #medicine #realmen #hug #and #share #initmacy #initimate #touch #love #sovereign #sovereignty

Eating a high-carb based diet 24 hours before tri race day can help saturate your muscle and liver glycogen stores meaning you can increase your time to exhaustion, race harder and shave time off of your PB  #mensfitness #triathlon #nutrition #raceday

Eating a high-carb based diet 24 hours before tri race day can help saturate your muscle and liver glycogen stores meaning you can increase your time to exhaustion, race harder and shave time off of your PB #mensfitness #triathlon #nutrition #raceday

Bouldering climbing last weekend with my boy @cinnamontographer . It was humbling, but super fun, and a great form of fitness!

Funny story, I was struggling hard with a certain route, and then an older 40+ year old gentleman that looked fairly unassuming came over and spider monkeyed his way up the wall without breaking a sweat! Can’t wait to hit this again!

This new year, try something new that you suck at, and conquer it! #BreaktheBar #TeamST

Bouldering climbing last weekend with my boy @cinnamontographer . It was humbling, but super fun, and a great form of fitness!

Funny story, I was struggling hard with a certain route, and then an older 40+ year old gentleman that looked fairly unassuming came over and spider monkeyed his way up the wall without breaking a sweat! Can’t wait to hit this again!

This new year, try something new that you suck at, and conquer it! #BreaktheBar #TeamST

WEARESENIOR.COM - for all sports, leisure and fitness ! 
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM 
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OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

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WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

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#menswear #health #mensfashion #mensstyle #2019 #fitnessmotivation #fit #sports #life #lifestyle #mensfitness #healthandfitness #getfit #gymaddict  #gymtime #gymwear #mensfitness #sportswear #tracksuits  #training #physicaltraining #instafit #sportswear  #fitnesswear #sneakers #hoodies #gymflow #bodygoals  #fitnessfashion #fashions

WEARESENIOR.COM - for all sports, leisure and fitness !
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM
__________________________________

OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL

________________________________

WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

_________________________________

#menswear #health #mensfashion #mensstyle #2019 #fitnessmotivation #fit #sports #life #lifestyle #mensfitness #healthandfitness #getfit #gymaddict #gymtime #gymwear #mensfitness #sportswear #tracksuits #training #physicaltraining #instafit #sportswear #fitnesswear #sneakers #hoodies #gymflow #bodygoals #fitnessfashion #fashions

WEARESENIOR.COM - for all sports, leisure and fitness ! 
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM 
__________________________________

OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL

________________________________

WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

_________________________________

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WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

_________________________________

#menswear #health #mensfashion #mensstyle #2019 #fitnessmotivation #fit #sports #life #lifestyle #mensfitness #healthandfitness #getfit #gymaddict #gymtime #gymwear #mensfitness #sportswear #tracksuits #training #physicaltraining #instafit #sportswear #fitnesswear #sneakers #hoodies #gymflow #bodygoals #fitnessfashion #fashions

💪🏻😊TGIF!!! 💪🏻😊⁣
⁣
It’s been a good and hard week with our 8 Week Program members, and for us coaches too who are also doing this program alongside our members. ⁣
⁣
Our members are really pushing through their workouts, following our meal plans and just being rockstars! ⁣
⁣
Starting off the week on point, fired up and ready to attack each workout. ⁣
⁣
It’s Friday and the weekend is here, keep that fire 🔥 lit, and keep pushing and stay strong until the end! ⁣
⁣
Let’s GO! ⁣
Started Strong, Finish Stronger!!💪🏻💪🏻💪🏻⁣
⁣
Info@ironstonefitness.ca ⁣
www.ironstonefitness.ca⁣

💪🏻😊TGIF!!! 💪🏻😊⁣

It’s been a good and hard week with our 8 Week Program members, and for us coaches too who are also doing this program alongside our members. ⁣

Our members are really pushing through their workouts, following our meal plans and just being rockstars! ⁣

Starting off the week on point, fired up and ready to attack each workout. ⁣

It’s Friday and the weekend is here, keep that fire 🔥 lit, and keep pushing and stay strong until the end! ⁣

Let’s GO! ⁣
Started Strong, Finish Stronger!!💪🏻💪🏻💪🏻⁣

Info@ironstonefitness.ca
www.ironstonefitness.ca⁣

💪🏻😊TGIF!!! 💪🏻😊⁣
⁣
It’s been a good and hard week with our 8 Week Program members, and for us coaches too who are also doing this program alongside our members. ⁣
⁣
Our members are really pushing through their workouts, following our meal plans and just being rockstars! ⁣
⁣
Starting off the week on point, fired up and ready to attack each workout. ⁣
⁣
It’s Friday and the weekend is here, keep that fire 🔥 lit, and keep pushing and stay strong until the end! ⁣
⁣
Let’s GO! ⁣
Started Strong, Finish Stronger!!💪🏻💪🏻💪🏻⁣
⁣
Info@ironstonefitness.ca ⁣
www.ironstonefitness.ca⁣

💪🏻😊TGIF!!! 💪🏻😊⁣

It’s been a good and hard week with our 8 Week Program members, and for us coaches too who are also doing this program alongside our members. ⁣

Our members are really pushing through their workouts, following our meal plans and just being rockstars! ⁣

Starting off the week on point, fired up and ready to attack each workout. ⁣

It’s Friday and the weekend is here, keep that fire 🔥 lit, and keep pushing and stay strong until the end! ⁣

Let’s GO! ⁣
Started Strong, Finish Stronger!!💪🏻💪🏻💪🏻⁣

Info@ironstonefitness.ca
www.ironstonefitness.ca⁣

It's #FitnessFriday! Time to get your sweat on! 💦

Join any Chronos membership and receive January FREE + FREE nutrition consultation ($99 Value). LEARN MORE about Fitness Memberships at the link in our bio!

@misprettyone #chronos #chronos4fitness #chronoscommunity #nutrition #health #womenshealth #menshealth #befit #fitnessgoals #fitnessresolution #nutritionresolution #fitfam #workout #metairieLA #metairiefitnesscenter #EMPower #ChronosEmpower #womensfitness #mensfitness

It's #FitnessFriday ! Time to get your sweat on! 💦

Join any Chronos membership and receive January FREE + FREE nutrition consultation ($99 Value). LEARN MORE about Fitness Memberships at the link in our bio!

@misprettyone #chronos #chronos4fitness #chronoscommunity #nutrition #health #womenshealth #menshealth #befit #fitnessgoals #fitnessresolution #nutritionresolution #fitfam #workout #metairieLA #metairiefitnesscenter #EMPower #ChronosEmpower #womensfitness #mensfitness

Será que tem Patu....??
@ntcnathy2❤coach ✅@ academiaboaformarp

b #fitness # #arnoldclassicbrasile #fibrado #nopainnogain #workhard #trainhard #saradosdobrasil #fotosfitness #mensfitness #mensmodel #lifestyle #fitnessaddhttps://www.instagram.com/phttps://www.instagram.com/p/BseGDw7Aw1V/?utm_source=ig_share_sheet&igshid=1kauo2jva9edl/BsWgnUaAB4P/?utm_source=ig_share_sheet&igshid=rmhmrj09g9ohttps://www.instagram.com/p/BteU39-gxWI/?utm_source=ig_share_sheet&igshid=mv9ezb8nlmzvgict #rumoaospalcos #13 #13memo #m #cham

Será que tem Patu....??
@ntcnathy2 ❤coach ✅@ academiaboaformarp

b #fitness # #arnoldclassicbrasile #fibrado #nopainnogain #workhard #trainhard #saradosdobrasil #fotosfitness #mensfitness #mensmodel #lifestyle #fitnessaddhttps ://www.instagram.com/phttps://www.instagram.com/p/BseGDw7Aw1V/?utm_source=ig_share_sheet&igshid=1kauo2jva9edl/BsWgnUaAB4P/?utm_source=ig_share_sheet&igshid=rmhmrj09g9ohttps://www.instagram.com/p/BteU39-gxWI/?utm_source=ig_share_sheet&igshid=mv9ezb8nlmzvgict #rumoaospalcos #13 #13memo #m #cham

295 4x8 with kind of a 3 second negative

295 4x8 with kind of a 3 second negative

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Lose Weight Now Ask Me How?
Gain Weight Now Ask Me How?
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🔥🔥
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Lose Weight Now Ask Me How?
Gain Weight Now Ask Me How?
Skin Products 👸🤴
Children Nutrition 👩‍👩‍👧‍👧👩‍👩‍👦‍👦
Energy Enhancers 🤸🏃
Sports Nutrition🏋️⛹️🚴🤼
Call or WhatsApp: +919340306690 / 7506461592
Visit: fitnesslifestylehub.business.site
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Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway. ⏳#FlexOn⁣
⁣
#flexonclothing #fitnessgoals #stayfit #fitfamily #instafit #gymwear #gymclothing #fashion #muscle #gym #mensfitness #health #healthyliving #healthylifestyle

Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway. ⏳ #FlexOn

#flexonclothing #fitnessgoals #stayfit #fitfamily #instafit #gymwear #gymclothing #fashion #muscle #gym #mensfitness #health #healthyliving #healthylifestyle

Calculated moves always made it
harder to lose

Calculated moves always made it
harder to lose

There’s a athlete in everyone! 🦾⚡️
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▫️Use Code: LFX10 for 10% off!
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There’s a athlete in everyone! 🦾⚡️
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▫️Shop at www.officiallivefit.com
▫️Use Code: LFX10 for 10% off!
▫️Worldwide Shipping
▫️Join the movement #LIVEFITWORLDWIDE

Food Friday Facials 😐😐
-
“YOU ALWAYS HAVE PORRIDGE AT 3 EVERY DAY, THAT’S CRAZY” 💭 l
-
Well, pack me up and wheel me off to the mad house because I am guilty of that Monday- Friday in work 😝
-
Eating similar foods at similar times takes a lot of the challenges out of meeting your nutritional goals. Personally, I really oats and @myproteinuk whey so I works for me. I don’t get sick of the taste and it is a great mix of carbs and protein for what is often my pre workout meal to fuel my sessions after work 💪🏼
-
Routine and habits become second nature, so my suggestion today is find foods you enjoy that met your calorie targets and goals. From there, rinse and repeat and have them as part of your daily structure 🍽
-
Of course, I’ll have more varied meals outside of work but I make it cost effective, convenient and productive by having the same 3pm meal/snack most days 😋
-
Last comment, in your office you WILL face barriers and opposition because what you’re doing isn’t “normal” if you eat even remotely healthily. But guess what, it’s your body and your choice….stand by it 🙏🏻
-
P.s. Great facial captured at Iain’s really helpful photography skills, he’s a one take wonder with lovely encouraging and helpful commentary #TakeAction
———————
#fitnessfood #iifym #mealplan #mealprep #proats #oats #preworkoutmeal #peerpressure #flexibilediet #flexibledieting #fitnessmeals #instafitness #glasgow #glasgowfitness #dieting #newdiet #cleaneating #carbs #carbload #training #eattogrow #teammyp #myprotein #mensfitness #bulking #dietfood

Food Friday Facials 😐😐
-
“YOU ALWAYS HAVE PORRIDGE AT 3 EVERY DAY, THAT’S CRAZY” 💭 l
-
Well, pack me up and wheel me off to the mad house because I am guilty of that Monday- Friday in work 😝
-
Eating similar foods at similar times takes a lot of the challenges out of meeting your nutritional goals. Personally, I really oats and @myproteinuk whey so I works for me. I don’t get sick of the taste and it is a great mix of carbs and protein for what is often my pre workout meal to fuel my sessions after work 💪🏼
-
Routine and habits become second nature, so my suggestion today is find foods you enjoy that met your calorie targets and goals. From there, rinse and repeat and have them as part of your daily structure 🍽
-
Of course, I’ll have more varied meals outside of work but I make it cost effective, convenient and productive by having the same 3pm meal/snack most days 😋
-
Last comment, in your office you WILL face barriers and opposition because what you’re doing isn’t “normal” if you eat even remotely healthily. But guess what, it’s your body and your choice….stand by it 🙏🏻
-
P.s. Great facial captured at Iain’s really helpful photography skills, he’s a one take wonder with lovely encouraging and helpful commentary #TakeAction
———————
#fitnessfood #iifym #mealplan #mealprep #proats #oats #preworkoutmeal #peerpressure #flexibilediet #flexibledieting #fitnessmeals #instafitness #glasgow #glasgowfitness #dieting #newdiet #cleaneating #carbs #carbload #training #eattogrow #teammyp #myprotein #mensfitness #bulking #dietfood

Guys, where are you at?! Lunging or Lounging (ahem, SUPERBOWL 👏🏻) Zyia has you covered. If you’re like me, you like clothes with comfort and ease.  Our men’s line moves when you move without tugging or pulling. Want to learn more, click the link in my bio!  I got you! #mensstyle #mensactivewear #running #mensfitness #activewear #activewearaddict #outdooradventures #getoutdoors #zyiaradiate #bossbabe #sunnysocal #irvinelife

Guys, where are you at?! Lunging or Lounging (ahem, SUPERBOWL 👏🏻) Zyia has you covered. If you’re like me, you like clothes with comfort and ease. Our men’s line moves when you move without tugging or pulling. Want to learn more, click the link in my bio! I got you! #mensstyle #mensactivewear #running #mensfitness #activewear #activewearaddict #outdooradventures #getoutdoors #zyiaradiate #bossbabe #sunnysocal #irvinelife

A SURREAL 30-minute photo shoot in the great outdoors.  Could it be replicated?  Bring it on!!! #explorer #adventure #svalbard #norway🇳🇴 #polarbear #adventureguide #pilates #pilatesinstructor #mensjournal #mensfitness #mgayle

A SURREAL 30-minute photo shoot in the great outdoors. Could it be replicated? Bring it on!!! #explorer #adventure #svalbard #norway 🇳🇴 #polarbear #adventureguide #pilates #pilatesinstructor #mensjournal #mensfitness #mgayle

Our vision and focus never allow us to give up. // ⭐️ We have a FULL line-up this weekend... meet you at the ‘Bar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Classic Rides⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧑🏼‍🦱Evolution of Justin Timberlake⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎤 One Direction: Now vs Then⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥁 Battle of the Bands: DMB ZBB SMB⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩 Wake & Drake Brunch Ride⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cyclebarexton #cyclebar #rockyourride #masterinstructor #spinclass #cycling #fitspo #motivation #fitness #inspiration #fitgirl #mensfitness #cbfam #fitfam #indoorcycling #workout #sweatlife #fitlife #healthandwellness #selfcare #unitedbythebeat #fueledbytheride

Our vision and focus never allow us to give up. // ⭐️ We have a FULL line-up this weekend... meet you at the ‘Bar.⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Classic Rides⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧑🏼‍🦱Evolution of Justin Timberlake⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎤 One Direction: Now vs Then⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥁 Battle of the Bands: DMB ZBB SMB⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍩 Wake & Drake Brunch Ride⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
#cyclebarexton #cyclebar #rockyourride #masterinstructor #spinclass #cycling #fitspo #motivation #fitness #inspiration #fitgirl #mensfitness #cbfam #fitfam #indoorcycling #workout #sweatlife #fitlife #healthandwellness #selfcare #unitedbythebeat #fueledbytheride

Such a big thank you to @treasurbite for your guiding hand through this shoot. @aidendhaval always brings the🔥...even in the 🌧??? 😁 2020 is off to an amazing start. Life is short- love what you do.

Such a big thank you to @treasurbite for your guiding hand through this shoot. @aidendhaval always brings the🔥...even in the 🌧??? 😁 2020 is off to an amazing start. Life is short- love what you do.

The hottest 🔥 2 in 1 Secure pocket Gym shorts for men! Get yours now for $21.99. Free Shipping while supplies last. 
LINK IN OUR BIO 👆👆👆

The hottest 🔥 2 in 1 Secure pocket Gym shorts for men! Get yours now for $21.99. Free Shipping while supplies last.
LINK IN OUR BIO 👆👆👆