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Watching sunsets not Netflix

Watching sunsets not Netflix

Fresh haircut, push day & meeting friend’s is what my Saturday looks like 🙌🏻
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What about yours? 😌
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Anzeige | #weekend #freshcut #leatherjacket #selfie #me #bodaskins #menstyle #mensstyle #menfashion #mensfashion #mensfashionpost #menwithstyle #menwithstreetstyle #menblog #germanblogger #mensfitness #muscle #fitnessmodel #germany #munich

Fresh haircut, push day & meeting friend’s is what my Saturday looks like 🙌🏻

What about yours? 😌

Anzeige | #weekend #freshcut #leatherjacket #selfie #me #bodaskins #menstyle #mensstyle #menfashion #mensfashion #mensfashionpost #menwithstyle #menwithstreetstyle #menblog #germanblogger #mensfitness #muscle #fitnessmodel #germany #munich

Setback is main ingredient for a awesome success story 🤙🏻😊

Setback is main ingredient for a awesome success story 🤙🏻😊

SYMMETRY doesn’t exist. We all have a dominant side and minor strength & muscle imbalances. It’s normal.
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HOWEVER, If your training is highly unbalanced, you  could be feeding into these natural asymmetries and putting yourself at risk of injury. It’s very common amongst gym goers and a dominant reason why aches, pains, stiff joints and tight muscles are ‘the norm’.
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3️⃣ things you can do to prevent this happening:
.
1️⃣ Base your training on movement patterns NOT individual muscle groups.
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📝 Squat, Hinge, Lunge/Split Stance, Upper Push, Upper Pull (Horizontal & Vertical plane).
.
Exercises from these categories should form the base of your training. Isolation work should be sprinkled in secondary to this.
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2️⃣ Do plenty of core, hip and shoulder stability work.
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📝 For the core, don’t forget any of the 3 primary categories: anti-extension, anti-lateral flexion, anti-rotations. For the shoulders, go to town on external rotation work, lower trap work and scapula / rotator cuff stability drills. For the hips, do some work for your hip flexors, lateral glutes (abductors) and inside leg (adductors) ... these muscles tend to get neglected.
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3️⃣ Program unilateral and offset loading periodically.
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📝 If you’re married to the Barbell, you may be favoring your dominant side. Using Dumbbells forces both sides of your body to work independently. Program lots of single leg and single arm exercises like split squats, lateral lunges, single arm press and single arm rows. Alternating presses are fantastic also. Offset loading is another method that provides unique challenges to one side of the body.
.
Helpful post? Questions? Please let me know below ⬇️🙏💪
______
#jackhanrahanfitness ‘Smarter training, Superior results’
______
#fitnesscoach #healthandwellness #strengthandconditioning #trainsmart 
#functionalbodybuilding 
#strengthtraining #functionalstrength #core #coreexercises #abstraining #functionalmovement #menshealth #mensfitness #hybridathlete #hybridtraining #workouttips #sixpack #sixpackabs #mobility

SYMMETRY doesn’t exist. We all have a dominant side and minor strength & muscle imbalances. It’s normal.
.
HOWEVER, If your training is highly unbalanced, you could be feeding into these natural asymmetries and putting yourself at risk of injury. It’s very common amongst gym goers and a dominant reason why aches, pains, stiff joints and tight muscles are ‘the norm’.
.
3️⃣ things you can do to prevent this happening:
.
1️⃣ Base your training on movement patterns NOT individual muscle groups.
.
📝 Squat, Hinge, Lunge/Split Stance, Upper Push, Upper Pull (Horizontal & Vertical plane).
.
Exercises from these categories should form the base of your training. Isolation work should be sprinkled in secondary to this.
.
2️⃣ Do plenty of core, hip and shoulder stability work.
.
📝 For the core, don’t forget any of the 3 primary categories: anti-extension, anti-lateral flexion, anti-rotations. For the shoulders, go to town on external rotation work, lower trap work and scapula / rotator cuff stability drills. For the hips, do some work for your hip flexors, lateral glutes (abductors) and inside leg (adductors) ... these muscles tend to get neglected.
.
3️⃣ Program unilateral and offset loading periodically.
.
📝 If you’re married to the Barbell, you may be favoring your dominant side. Using Dumbbells forces both sides of your body to work independently. Program lots of single leg and single arm exercises like split squats, lateral lunges, single arm press and single arm rows. Alternating presses are fantastic also. Offset loading is another method that provides unique challenges to one side of the body.
.
Helpful post? Questions? Please let me know below ⬇️🙏💪
______
#jackhanrahanfitness ‘Smarter training, Superior results’
______
#fitnesscoach #healthandwellness #strengthandconditioning #trainsmart
#functionalbodybuilding
#strengthtraining #functionalstrength #core #coreexercises #abstraining #functionalmovement #menshealth #mensfitness #hybridathlete #hybridtraining #workouttips #sixpack #sixpackabs #mobility

DESTROY them biceps on a Sunday; don’t neglect them bicep peaks, they’ll save you when times are tough⚡️😤
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Workout Details Below⤵️:
-

Pair these exercises with any 4 tricep movements to destroy your arms...
-

EXERCISE 1💥: SA Plate Curls— 4 sets + 12-15 reps (lower the weight and focus on the squeeze + contraction)

EXERCISE 2💥: Bicep Curls— 4 sets + 8-12 reps

EXERCISE 3💥: DB Hammer Curls— 4 sets + 8-12 reps each arm

EXERCISE 4💥: SA Concentration Curl— 4 sets + 8-12 reps each arm (focus on the squeeze and contraction)
——————
Workout Tip:⤵️ Hitting biceps isn’t always just about hammering them with heavy weight. Sometimes just lighten the load, have solid form, and really CONTROL THE WEIGHT, focus on that time under tension to put that mechanical stress on the muscle👊🏼
-

ONE OF THE LAST opportunities to sign up for early access (+ a special discount) for my training programs/meal plans dropping shortly📲 Hit the link in my bio...
-

Don’t forget to HIIT SAVE and try these killer exercises the next time you hit an arm workout!🔥

DESTROY them biceps on a Sunday; don’t neglect them bicep peaks, they’ll save you when times are tough⚡️😤
———
Workout Details Below⤵️:
-

Pair these exercises with any 4 tricep movements to destroy your arms...
-

EXERCISE 1💥: SA Plate Curls— 4 sets + 12-15 reps (lower the weight and focus on the squeeze + contraction)

EXERCISE 2💥: Bicep Curls— 4 sets + 8-12 reps

EXERCISE 3💥: DB Hammer Curls— 4 sets + 8-12 reps each arm

EXERCISE 4💥: SA Concentration Curl— 4 sets + 8-12 reps each arm (focus on the squeeze and contraction)
——————
Workout Tip:⤵️ Hitting biceps isn’t always just about hammering them with heavy weight. Sometimes just lighten the load, have solid form, and really CONTROL THE WEIGHT, focus on that time under tension to put that mechanical stress on the muscle👊🏼
-

ONE OF THE LAST opportunities to sign up for early access (+ a special discount) for my training programs/meal plans dropping shortly📲 Hit the link in my bio...
-

Don’t forget to HIIT SAVE and try these killer exercises the next time you hit an arm workout!🔥

Let’s not talk fitness for one second alright (I know what a coincidence that Im in the gym saying this), but what truly makes you keep going every single day, makes you happy every single day, or makes you smile even just for a couple seconds every single day. Let me know your thoughts below in the comments ⤵️💭
——————
ITS HARD some days to stay happy, I know, I understand, but sometimes you just gotta dig deep and find that self discipline within you to stay positive and smile and live and learn.
-

I know building relationships, training hard, and eating some damn good food makes me happy on a daily basis, what about you??🙌🏻👊🏼
——————
ENJOY YOURSELVES, have an awesome weekend, peace out!!
-
-

#dailymotivation
#gymmotivation
#happiness

Let’s not talk fitness for one second alright (I know what a coincidence that Im in the gym saying this), but what truly makes you keep going every single day, makes you happy every single day, or makes you smile even just for a couple seconds every single day. Let me know your thoughts below in the comments ⤵️💭
——————
ITS HARD some days to stay happy, I know, I understand, but sometimes you just gotta dig deep and find that self discipline within you to stay positive and smile and live and learn.
-

I know building relationships, training hard, and eating some damn good food makes me happy on a daily basis, what about you??🙌🏻👊🏼
——————
ENJOY YOURSELVES, have an awesome weekend, peace out!!
-
-

#dailymotivation
#gymmotivation
#happiness

Most Recent

Answer calls, skip music, activate your mobile assistant and so much more with #TapTouch on #IQbudsBOOST 👂👈 #wirelessearbuds #hearables #earbuds #nuheara #tech #bluetoothearbuds #healthtech #perth #perthbusiness #australia

Answer calls, skip music, activate your mobile assistant and so much more with #TapTouch on #IQbudsBOOST 👂👈 #wirelessearbuds #hearables #earbuds #nuheara #tech #bluetoothearbuds #healthtech #perth #perthbusiness #australia

What are you looking at? 🐒

What are you looking at? 🐒

Sorry we haven’t been as active the past few days. We have taken a few days out of the garage to get into a gym and change up our workouts a little bit! Here’s a short video of @zacevanmorris taking on 528lbs using the leg Press!
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#fitness #workout #mensfitness #planetfitness #fitnessshoutouts #nutrition #legday #legpress #gains #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesstrainer #workoutplan #workoutvideo

Sorry we haven’t been as active the past few days. We have taken a few days out of the garage to get into a gym and change up our workouts a little bit! Here’s a short video of @zacevanmorris taking on 528lbs using the leg Press!








#fitness #workout #mensfitness #planetfitness #fitnessshoutouts #nutrition #legday #legpress #gains #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesstrainer #workoutplan #workoutvideo

Today was a good day. Every day is a new day and a better day. Have to push and train hard everyday. Had a great workout today with my boy mike. Gonna keep growing and get better. 
Just trying to leave my legacy!

@workoutwest @legacysportsnutrition 
#legacysportsnutrition #leaveyourlegacy #gym #fitnessmotivation #gymmotivation #bodybuilding #bodybuilder #chestday #gains #gymrats #fitness #classicphysique #gymfit #gymandfitness #mensfitness #muscle #musclebuilding #muscleandfitness #npc #ifbb #training #motivation

Today was a good day. Every day is a new day and a better day. Have to push and train hard everyday. Had a great workout today with my boy mike. Gonna keep growing and get better.
Just trying to leave my legacy!

@workoutwest @legacysportsnutrition
#legacysportsnutrition #leaveyourlegacy #gym #fitnessmotivation #gymmotivation #bodybuilding #bodybuilder #chestday #gains #gymrats #fitness #classicphysique #gymfit #gymandfitness #mensfitness #muscle #musclebuilding #muscleandfitness #npc #ifbb #training #motivation

Flex Ninja ⚔️

Flex Ninja ⚔️

New #Arms WorKout. Let’s get to it #fitfam. Swipe & Save 🔽

1️⃣ #TricepsExtensions
2️⃣ #OverheadDumbbellTricepsExtensions
3️⃣ #ArmsPulldown
4️⃣ #Triceps 
5️⃣ #Arms

New #Arms WorKout. Let’s get to it #fitfam . Swipe & Save 🔽

1️⃣ #TricepsExtensions
2️⃣ #OverheadDumbbellTricepsExtensions
3️⃣ #ArmsPulldown
4️⃣ #Triceps
5️⃣ #Arms

No matter which way you see it, RATION is a high quality product. Made with a primary source of hydrolyzed whey, RATION has seen amazing reviews as it helps you to pack on lean muscle and recover from workouts!!💪🏻💪🏻
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Get yours today!! Only @ $85 (5lbs) with FREE DELIVERY
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Call us@ 88692553 or dm us for orders
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Use code "riodee5" for $5 off your order!!✔️✔️
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No matter which way you see it, RATION is a high quality product. Made with a primary source of hydrolyzed whey, RATION has seen amazing reviews as it helps you to pack on lean muscle and recover from workouts!!💪🏻💪🏻
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Get yours today!! Only @ $85 (5lbs) with FREE DELIVERY
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Call [email protected] 88692553 or dm us for orders
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Www.nutrioxdistribution.com for FREE credit points🔥
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Use code "riodee5" for $5 off your order!!✔️✔️
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We love it as much as you do!!! The product just came in and already has amazing reviews from the taste, to the pumps to the endurance and the strength benefits!!!
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This is what we call quality!! So get yours today for only $59 with FREE DELIVERY🔥🔥
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Call us@ 88692553 or dm us for orders
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Www.nutrioxdistribution.com for FREE credit points💯
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We love it as much as you do!!! The product just came in and already has amazing reviews from the taste, to the pumps to the endurance and the strength benefits!!!
.
This is what we call quality!! So get yours today for only $59 with FREE DELIVERY🔥🔥
.
Call [email protected] 88692553 or dm us for orders
.
Www.nutrioxdistribution.com for FREE credit points💯
.
#singapore #sgfitspo #sgbodybuilding #sgfitfam #sgfitness #fmleague #fitnessmovementleague #bodybuilding #fitness #fitfam #quality #supplements #supplementsthatwork #menshealth #mensfitness #olimpsportnutrition

Let’s get a closeup of the goodness! 👀 #HOTC

Let’s get a closeup of the goodness! 👀 #HOTC

02 days to go !!!
On this #internationalmensday let’s pledge to change the meaning of ‘Man Up’ and make it more worthwhile, beautiful and most importantly, positive.
Let’s create a new definition and a new perception for all men out there. 
#SifChandigarh #happymensday #mensday #celebratemen #mensday2019 #movember #menshealthawareness #mensfitness #inequality #gender #biased #laws #mens #mensright #humanrights #equality #ngo #chandigarh #tags #likes #share #men #instagood #instalikes #instagram #positive #good #faith #positivity

02 days to go !!!
On this #internationalmensday let’s pledge to change the meaning of ‘Man Up’ and make it more worthwhile, beautiful and most importantly, positive.
Let’s create a new definition and a new perception for all men out there.
#SifChandigarh #happymensday #mensday #celebratemen #mensday2019 #movember #menshealthawareness #mensfitness #inequality #gender #biased #laws #mens #mensright #humanrights #equality #ngo #chandigarh #tags #likes #share #men #instagood #instalikes #instagram #positive #good #faith #positivity

Take care of your joints with FLEX POWER!! only at $40 with FREE DELIVERY💯
.
Call us@ 88692553 or dm us for orders🔥🔥
.
Www.nutrioxdistribution.com for FREE credit points✔️✔️
.
#singapore #sgfitspo #sgbodybuilding #sgfitfam #sgfitness #fmleague #fitnessmovementleague #bodybuilding #fitness #fitfam #quality #supplements #supplementsthatwork #menshealth #mensfitness #olimpsportnutrition

Take care of your joints with FLEX POWER!! only at $40 with FREE DELIVERY💯
.
Call [email protected] 88692553 or dm us for orders🔥🔥
.
Www.nutrioxdistribution.com for FREE credit points✔️✔️
.
#singapore #sgfitspo #sgbodybuilding #sgfitfam #sgfitness #fmleague #fitnessmovementleague #bodybuilding #fitness #fitfam #quality #supplements #supplementsthatwork #menshealth #mensfitness #olimpsportnutrition

WEARESENIOR.COM - for all sports, leisure and fitness ! 
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM 
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OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL

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WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

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#womenswear #health #womensfashion #womensstyle #2019 #fitnessmotivation #fit #sports #life #lifestyle #health #healthandfitness #getfit #gymaddict  #gymtime #gymwear #mensfitness #sportswear #cyclist #training #physicaltraining #instafit #fashion #fitnesswear #sneakers #hoodies #menswear #bodygoals  #fitnessfashion #fashions

WEARESENIOR.COM - for all sports, leisure and fitness !
The biggest brand in Europe! Entry to the European market only with WEARESENIOR.COM
__________________________________

OUR SPORTS WEAR AND LEISURE IS ALL UP TO 95% OFF IN THE HUGE SALE!

LADIES SIZES 6-32! MEN'S SIZES XS-XXXXL

________________________________

WE SHIP WORLDWIDE AND WE DO EVERYTHING  FROM FASHION TO FURNITURE, MAKEUP AND BEAUTY TO TOYS AND GADGETS, HOME AND TECHNOLOGY, JEWELLERY AND EVERYTHING IN BETWEEN

_________________________________

#womenswear #health #womensfashion #womensstyle #2019 #fitnessmotivation #fit #sports #life #lifestyle #health #healthandfitness #getfit #gymaddict #gymtime #gymwear #mensfitness #sportswear #cyclist #training #physicaltraining #instafit #fashion #fitnesswear #sneakers #hoodies #menswear #bodygoals #fitnessfashion #fashions

We caught up with Model and influencer @shaynetino on set and hit him with 5 rapid fire questions about his experience in the fashion industry.

We caught up with Model and influencer @shaynetino on set and hit him with 5 rapid fire questions about his experience in the fashion industry.

Insert super long motivational fitness quote here.➡️Sunday’s are for carbs and cheat meals.🥞🍔🌮🍕 @titan in the Titan “Active” Tee
Use Code :Jerry15 at check out

@titan @titan_fam @titan 
#titanstrong

Insert super long motivational fitness quote here.➡️Sunday’s are for carbs and cheat meals.🥞🍔🌮🍕 @titan in the Titan “Active” Tee
Use Code :Jerry15 at check out

@titan @titan_fam @titan
#titanstrong

Harmony and balance @dave_lo

Harmony and balance @dave_lo

I’m hoping to be where I want to be by next swim season! Who’s coming with me? #swolesunday #gymrat #workout #mensfitness

I’m hoping to be where I want to be by next swim season! Who’s coming with me? #swolesunday #gymrat #workout #mensfitness

❣️❣️😎But first, let me take a selfie!!!👅👅 #kolhapurkar😎👑 #marathimulga 
#mensfashion 
#mensfitness 
#instagood

❣️❣️😎But first, let me take a selfie!!!👅👅 #kolhapurkar 😎👑 #marathimulga
#mensfashion
#mensfitness
#instagood

Limitless (adj.) - Infinite possibilities come to those who believe. -@themanofsteeel⁠
.⁠
Faraday's not only protect from the perils of electromagnetic radiation but are also antimicrobial. First pair is free when you order more. Try Before You Buy!⁠
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"Live life better hydrated"⁠
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#SpartanRace #AltraRedTeam #SpartanArmy2019 #HumanOctane #SendIt #Runner #MudRun #SpartanTraining #Motivation #NoQuit #Abs #Cardio #Fit #BeatYesterday #Fitness #IronMan #OptOutside #HIIT #Crossfit #Running #FitnessMotivation #Athlete #TrailRunning #AROO #SwimBikeRun #OCRAthlete #OCR #Spartan #MedalMonday #MensFitness

Limitless (adj.) - Infinite possibilities come to those who believe. -@themanofsteeel
.⁠
Faraday's not only protect from the perils of electromagnetic radiation but are also antimicrobial. First pair is free when you order more. Try Before You Buy!⁠
.⁠
"Live life better hydrated"⁠
.⁠
#SpartanRace #AltraRedTeam #SpartanArmy2019 #HumanOctane #SendIt #Runner #MudRun #SpartanTraining #Motivation #NoQuit #Abs #Cardio #Fit #BeatYesterday #Fitness #IronMan #OptOutside #HIIT #Crossfit #Running #FitnessMotivation #Athlete #TrailRunning #AROO #SwimBikeRun #OCRAthlete #OCR #Spartan #MedalMonday #MensFitness

Finding your favourite way to stay fit can take time - and a bit of experimentation. We are big fans of making good health a fun part of life - not a chore to get through. ⁠
⁠
Thanks @tyronboorman for reminding us that you can always paddle your way to the shores of fitness!⁠
⁠
#activatednutrients #fitness #natural #superfood #vegan #formen #veganfriendly #mensfitness #workout #health #naturaldefence #gym #fitfam #training #wod #bodybuilding #fitspo #motivation #gymlife #strong #healthy #exercise #nutrition #fitnessmotivation #cardio #lifestyle #rowing #excercise⁠

Finding your favourite way to stay fit can take time - and a bit of experimentation. We are big fans of making good health a fun part of life - not a chore to get through. ⁠

Thanks @tyronboorman for reminding us that you can always paddle your way to the shores of fitness!⁠

#activatednutrients #fitness #natural #superfood #vegan #formen #veganfriendly #mensfitness #workout #health #naturaldefence #gym #fitfam #training #wod #bodybuilding #fitspo #motivation #gymlife #strong #healthy #exercise #nutrition #fitnessmotivation #cardio #lifestyle #rowing #excercise

मुझको मेरे वजूद की हद तक न जानिए,
बेहद बेहिसाब बेइंतहा हूं मैं!🤞🤘✌
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#instagram#instagood#instapic#mensblog#mensfashion#mensoutfits#mensstyle#mensfitness#pose#instafashionblogger#pandit#ashwanipathak#likeforlikes#followforfollowback#

मुझको मेरे वजूद की हद तक न जानिए,
बेहद बेहिसाब बेइंतहा हूं मैं!🤞🤘✌
.
.
.
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#instagram #instagood #instapic #mensblog #mensfashion #mensoutfits #mensstyle #mensfitness #pose #instafashionblogger #pandit #ashwanipathak #likeforlikes #followforfollowback #

Throw back🔅

Throw back🔅

Diventa anche tu #escort e #gigolo #professionista iscrivendoti al #sitoweb https://chicbomb.sexy/, come ho fatto io:

https://chicbomb.sexy/portfolio-item/luca-borromeo/

Approfitta dell'occasione e pubblica il tuo annuncio utilizzando il codice promozionale BOR185LU, non prima però d'aver ottenuto la mia consulenza per la creazione del tuo #foto #album.

In bocca al lupo!

Become a #professional escort and gigolo by signing up to the #website of @spbomb.chic, as I did.

Don't waste the opportunity and make your profile using the promotional code BOR185LU. But not before having received my advice for the #creation of your #photobook.

Good luck!

#fitnessmodel #handsomeboy #muscle #hunk #stud #model #models #instamodel #handsomeman #man #malemodel #abs #sixpack #men #mensfitness #advertising #instaman #agency #consultant #handsome

Diventa anche tu #escort e #gigolo #professionista iscrivendoti al #sitoweb https://chicbomb.sexy/, come ho fatto io:

https://chicbomb.sexy/portfolio-item/luca-borromeo/

Approfitta dell'occasione e pubblica il tuo annuncio utilizzando il codice promozionale BOR185LU, non prima però d'aver ottenuto la mia consulenza per la creazione del tuo #foto #album .

In bocca al lupo!

Become a #professional escort and gigolo by signing up to the #website of @spbomb.chic , as I did.

Don't waste the opportunity and make your profile using the promotional code BOR185LU. But not before having received my advice for the #creation of your #photobook .

Good luck!

#fitnessmodel #handsomeboy #muscle #hunk #stud #model #models #instamodel #handsomeman #man #malemodel #abs #sixpack #men #mensfitness #advertising #instaman #agency #consultant #handsome

🦹🏾‍♂️Another session with the bro !
🏋🏽‍♂️Starting the week off right ⤵️
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💪🏾 Boulder Shoulders and back focus 😌
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💪🏾 4x10-12 Upright row w/ EZ bar
💪🏾 4x10-12 Dead Lift .
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Not Shown: 💪🏾 4x10-12 Seated Military press
💪🏾 4x10-15 DB shoulder raises
💪🏾 4x10-12 Seated Shoulder day press
💪🏾 4x15 Front DB shoulder raises
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📩 DM me for tips ! Or for a session. No charge ! 😏
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#fitfam #shoulders #twins #anime #fitness #mensfitness #dreads #twinning #training #gains #fitnessmodel #instafit #hardwork #gainz #deadlift #back #power #vqfit #transformation #improve #gymrat #bodybuilding #family #shoulderworkout #muscle #blessed #trusttheprocess #dragonball

🦹🏾‍♂️Another session with the bro !
🏋🏽‍♂️Starting the week off right ⤵️
.
.
💪🏾 Boulder Shoulders and back focus 😌
.
.
.
.
💪🏾 4x10-12 Upright row w/ EZ bar
💪🏾 4x10-12 Dead Lift .
.
Not Shown: 💪🏾 4x10-12 Seated Military press
💪🏾 4x10-15 DB shoulder raises
💪🏾 4x10-12 Seated Shoulder day press
💪🏾 4x15 Front DB shoulder raises
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📩 DM me for tips ! Or for a session. No charge ! 😏
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#fitfam #shoulders #twins #anime #fitness #mensfitness #dreads #twinning #training #gains #fitnessmodel #instafit #hardwork #gainz #deadlift #back #power #vqfit #transformation #improve #gymrat #bodybuilding #family #shoulderworkout #muscle #blessed #trusttheprocess #dragonball

Shoulders

Bent over cable rows 4x10,8,7,6
Lateral cable rows 4x10,8,8,8
Front dumbbell raises 4x10,8,6,6
45 degree bench for the next two:
Face down rear dumbbell raise (I have no idea what else to call this) 4x10,10, 8, 6
Lateral dumbbell raise (lying on my side on the bench) 3 x 10, 8, 6 (I think I may have forgotten to do the fourth set, I'm not certain)
If reps decreased then I increased the weight.
It was a relatively lighter workout tonight because I have a cold and am not using my gym (photo is of the gym I was using). I prefer my colder garage gym to this warm and cozy 70 degree basement gym. However, this is a very nice set up - just not my style. 
#shoulders #deltoids #fitover40 #fitness #gym #garagegym #mensfitness #motivation #bodybuilding #oldmanandagym #strength #exercise #workout #weightlifting #fitover30 #detroit #michigan #puremichigan

Shoulders

Bent over cable rows 4x10,8,7,6
Lateral cable rows 4x10,8,8,8
Front dumbbell raises 4x10,8,6,6
45 degree bench for the next two:
Face down rear dumbbell raise (I have no idea what else to call this) 4x10,10, 8, 6
Lateral dumbbell raise (lying on my side on the bench) 3 x 10, 8, 6 (I think I may have forgotten to do the fourth set, I'm not certain)
If reps decreased then I increased the weight.
It was a relatively lighter workout tonight because I have a cold and am not using my gym (photo is of the gym I was using). I prefer my colder garage gym to this warm and cozy 70 degree basement gym. However, this is a very nice set up - just not my style.
#shoulders #deltoids #fitover40 #fitness #gym #garagegym #mensfitness #motivation #bodybuilding #oldmanandagym #strength #exercise #workout #weightlifting #fitover30 #detroit #michigan #puremichigan

After reviewing my baseline measures, I’ve set some new goals and it’s now time to grow.
🌽🥬🥦🥑🌽🍗🥩🥞🌯🏋️‍♂️💪
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#dadbod #dadbod2019 #goals #grow #workout #muscle #bulking #fit #motivation #backworkout #fitnesslife #bodybuildingmotivation #bodybuildinglifesyle #gymlife #fitnessmotivation #offseason #mensfitness #instagood #mensphysique #fitnessjourney #fitstagram #physique #fitnation #instafit #ifbb #fuel #food

After reviewing my baseline measures, I’ve set some new goals and it’s now time to grow.
🌽🥬🥦🥑🌽🍗🥩🥞🌯🏋️‍♂️💪
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#dadbod #dadbod2019 #goals #grow #workout #muscle #bulking #fit #motivation #backworkout #fitnesslife #bodybuildingmotivation #bodybuildinglifesyle #gymlife #fitnessmotivation #offseason #mensfitness #instagood #mensphysique #fitnessjourney #fitstagram #physique #fitnation #instafit #ifbb #fuel #food

“Aprende a aceptar y a valorar tus diferencias, pues ellas te harán destacar de entre la multitud en el futuro” – Ellen Degeneres

#love #instagood #photooftheday
#fashion #beautiful #happy
#cute  #like4like
#followme #picoftheday #follow #me
#selfie  #instadaily 
#nature #mensfashion #mensfitness

“Aprende a aceptar y a valorar tus diferencias, pues ellas te harán destacar de entre la multitud en el futuro” – Ellen Degeneres

#love #instagood #photooftheday
#fashion #beautiful #happy
#cute #like4like
#followme #picoftheday #follow #me
#selfie #instadaily
#nature #mensfashion #mensfitness

Хронофаг- информация которая отнимает ваше время бесцельно.
Согласитесь сейчас невероятное количество хронофагов, что-то тебя постоянно отвлекает, тормозит на пути к твоим целям, желаниям, уводит от выбранного фокуса. Источником может быть что угодно и кто угодно. Именно поэтому так важно выработать правильные, помогающие в твоём развитии привычки и внимательно фильтровать круг общения. Иногда хочется просто не брать в руки телефон, ни с кем не говорить, просто ехать своим путём не оглядываясь по сторонам и делать то, что действительно важно твоему сердцу.
 Пусть Вас ничто не отвлекает. Всем отличного дня!!!
#1#арсланджумаев #алматы #казахстан #алматы#goodlife #gentlemanstyle #motivation #newyear2019 #gentlemanstyle #menstyle #mensfitness #шоумен #ведущийалматы #бмв #x5

Хронофаг- информация которая отнимает ваше время бесцельно.
Согласитесь сейчас невероятное количество хронофагов, что-то тебя постоянно отвлекает, тормозит на пути к твоим целям, желаниям, уводит от выбранного фокуса. Источником может быть что угодно и кто угодно. Именно поэтому так важно выработать правильные, помогающие в твоём развитии привычки и внимательно фильтровать круг общения. Иногда хочется просто не брать в руки телефон, ни с кем не говорить, просто ехать своим путём не оглядываясь по сторонам и делать то, что действительно важно твоему сердцу.
Пусть Вас ничто не отвлекает. Всем отличного дня!!!
#1 #арсланджумаев #алматы #казахстан #алматы #goodlife #gentlemanstyle #motivation #newyear2019 #gentlemanstyle #menstyle #mensfitness #шоумен #ведущийалматы #бмв #x5

Another amazing @inbapnbaglobal_official experience at the 2019 Natural  Universe & Natural Olympia XXIII with Team Flexr6 Global 🌍
Team Flexr6 Medal Tally:
Gold: 8🥇
Silver: 3🥈
Bronze: 5🥉
Congratulations to my Flexr6 team mates @shellyarorafitness 🇮🇳& @ali_bk5 🇸🇦 - let's do it all again in 2020! 
Join Team Flexr6 for your 2020 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com👉Competition Preparation 📲
OR INSTA DM OR FB PM FLEXR6 FITNESS SOLUTIONS 📲 
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #pnbapro #inbapnbaglobal
#bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #inbahalloffame #elitetour #ironmanmagazine #pnbapro

Another amazing @inbapnbaglobal_official experience at the 2019 Natural Universe & Natural Olympia XXIII with Team Flexr6 Global 🌍
Team Flexr6 Medal Tally:
Gold: 8🥇
Silver: 3🥈
Bronze: 5🥉
Congratulations to my Flexr6 team mates @shellyarorafitness 🇮🇳& @ali_bk5 🇸🇦 - let's do it all again in 2020!
Join Team Flexr6 for your 2020 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com👉Competition Preparation 📲
OR INSTA DM OR FB PM FLEXR6 FITNESS SOLUTIONS 📲
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #pnbapro #inbapnbaglobal
#bikini #sportsmodel #mensphysique #bodybuilding #angels #mensfitness #womensfitness #inbahalloffame #elitetour #ironmanmagazine #pnbapro

TOP 1 na categoria Men's Physiqui acima 35 anos.
Que venha os proximo...
@primo_coach_do_bem_estar  responsavel por todas as preparações dietas e treino.
Muito obrigado @primo_coach_do_bem_estar  pela confiança.
#gym #bodybuilding #bodybuilders #mensfitness #mensphysique #musculação

TOP 1 na categoria Men's Physiqui acima 35 anos.
Que venha os proximo...
@primo_coach_do_bem_estar responsavel por todas as preparações dietas e treino.
Muito obrigado @primo_coach_do_bem_estar pela confiança.
#gym #bodybuilding #bodybuilders #mensfitness #mensphysique #musculação

Babez

Babez

200th!!!😎 Spotlight!! No need to oversize!!! Happy to sukudu 😁🤗😚 The only thing I have control my own.......😕 No need abs!!!😅#befit #beyourself #beyou #loveloyalty  #manstyle #boom #mensfitness #lifestyleblogger #blogger #fitnessblogger #picoftheday #consistency #alwaysandforever #betruthful #foodie #fitnessfreak #fitforever #fitlook #freaksandgeeks

200th!!!😎 Spotlight!! No need to oversize!!! Happy to sukudu 😁🤗😚 The only thing I have control my own.......😕 No need abs!!!😅 #befit #beyourself #beyou #loveloyalty #manstyle #boom #mensfitness #lifestyleblogger #blogger #fitnessblogger #picoftheday #consistency #alwaysandforever #betruthful #foodie #fitnessfreak #fitforever #fitlook #freaksandgeeks