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Tonight’s Pink Super Full Moon will peak at 10:35 pm EST. Read our article in @moonomens bio to learn more about tonight’s Full Moon and what it means for you. 🌕✨🍃
#moonomens #moon #fullmoon #supermoon #pinkmoon

Tonight’s Pink Super Full Moon will peak at 10:35 pm EST. Read our article in @moonomens bio to learn more about tonight’s Full Moon and what it means for you. 🌕✨🍃
#moonomens #moon #fullmoon #supermoon #pinkmoon

🌕🔊 Supermoon Alert! Be on the lookout for tonight’s Full Moon “Super Pink Moon”, the biggest Supermoon of the year.
PC: @astrofalls
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The Moon will be at “perigee” — the closest point in the Moon’s orbit to Earth, making it appear bigger and brighter in the sky. 🌕✨
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It was known to early Native American tribes as the Full Pink Moon because it marked the appearance of moss pink, or wild ground phlox, which is one of the first spring flowers. 🌸
#Universe_Dope

🌕🔊 Supermoon Alert! Be on the lookout for tonight’s Full Moon “Super Pink Moon”, the biggest Supermoon of the year.
PC: @astrofalls

The Moon will be at “perigee” — the closest point in the Moon’s orbit to Earth, making it appear bigger and brighter in the sky. 🌕✨

It was known to early Native American tribes as the Full Pink Moon because it marked the appearance of moss pink, or wild ground phlox, which is one of the first spring flowers. 🌸
#Universe_Dope

Does this look upside down? Or right side up? The world is upside down now but maybe we can take some comfort in the fact that the planet is finally taking a break from the endless stream and stress of emissions ... #trees #tree #watercolor #watercolour #watercolors #watercolours #watercolorartist #watercolorart #watercolorpainting #watercolorpainter #artstagram #artforsale #artforsalebyartist #artoninstagram #artoftheday #artofinstagram #lookingup #happy #positivevibes #calm #meditation #goodmorning #goodvibes

Does this look upside down? Or right side up? The world is upside down now but maybe we can take some comfort in the fact that the planet is finally taking a break from the endless stream and stress of emissions ... #trees #tree #watercolor #watercolour #watercolors #watercolours #watercolorartist #watercolorart #watercolorpainting #watercolorpainter #artstagram #artforsale #artforsalebyartist #artoninstagram #artoftheday #artofinstagram #lookingup #happy #positivevibes #calm #meditation #goodmorning #goodvibes

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It’s levels.. 👁 [Click Link in Bio] 📚

It’s levels.. 👁 [Click Link in Bio] 📚

Boundaries set in stone. So important for your peace and happiness. The world needs those two things more than ever right now, and it all begins with YOU. Set these boundaries not only for yourself, but for me. Them. Us. The world. 🌎

Boundaries set in stone. So important for your peace and happiness. The world needs those two things more than ever right now, and it all begins with YOU. Set these boundaries not only for yourself, but for me. Them. Us. The world. 🌎

Most Recent

Sound on 🔊 ⠀
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Full Moon is a time of manifestation and harvest of the energy we have sowed in our lives over the course of the month and years. ⠀
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It is the perfect time for reflection and gratitude. Whatever intentions we hold in our hearts, attract and emit more energy. ⠀
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What are you putting your energy to? Does it serve you and enhance your vibe or does it pull you down? ⠀
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This Full Moon is a Super ‘Pink’ Moon! A larger, brighter Full Moon with more energy of attraction and a pink hue, the hue of divine love. Let’s make the best of this opportunity to magnify the energy of healing, abundance and protection in our lives! ⠀
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Do try out the short guided visualisation or Full Moon Meditation on my IGTV. It will help tune into the energy of gratitude. 💫⠀
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Reflect. Receive 🌕 ⠀⠀
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Stay Safe, Stay Home✨⠀⠀
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DM for personal coaching, follow @soulspeak_in for motivation, wellness and healing! ⠀⠀
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#soulspeakstar #listentoyoursoulspeak #instawellness #wednesdaywisdom #wellnesswednesday #wisdomwednesday #lifecoach #wellnesscoach #healing #wisdomindailylife #guidedvisualisation #meditation #startnow #fullmoon #pinkmoon #positiveintention #superpinkmoon #gratitude #energymatters #lawofattraction #abundance #fightcoronavirus #IndiaFightsCorona #inthistogether #indialockdown2020 #soundon🔊

Sound on 🔊 ⠀

Full Moon is a time of manifestation and harvest of the energy we have sowed in our lives over the course of the month and years. ⠀

It is the perfect time for reflection and gratitude. Whatever intentions we hold in our hearts, attract and emit more energy. ⠀

What are you putting your energy to? Does it serve you and enhance your vibe or does it pull you down? ⠀

This Full Moon is a Super ‘Pink’ Moon! A larger, brighter Full Moon with more energy of attraction and a pink hue, the hue of divine love. Let’s make the best of this opportunity to magnify the energy of healing, abundance and protection in our lives! ⠀

Do try out the short guided visualisation or Full Moon Meditation on my IGTV. It will help tune into the energy of gratitude. 💫⠀
⠀⠀
Reflect. Receive 🌕 ⠀⠀
⠀⠀
Stay Safe, Stay Home✨⠀⠀
⠀⠀
DM for personal coaching, follow @soulspeak_in for motivation, wellness and healing! ⠀⠀
⠀⠀
#soulspeakstar #listentoyoursoulspeak #instawellness #wednesdaywisdom #wellnesswednesday #wisdomwednesday #lifecoach #wellnesscoach #healing #wisdomindailylife #guidedvisualisation #meditation #startnow #fullmoon #pinkmoon #positiveintention #superpinkmoon #gratitude #energymatters #lawofattraction #abundance #fightcoronavirus #IndiaFightsCorona #inthistogether #indialockdown2020 #soundon 🔊

From my @allindiaradioband Insta: Art: Jean ‘Moebius’ Giraud. Song: ‘Thin Air’ from REALM available on streaming platforms (link in bio).
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#allindiaradioband #ambient #downtempo #downtempomusic #darkambientmusic #drone #soundscape #piano #drift #relax #serene #meditation #neoclassical #moebius

From my @allindiaradioband Insta: Art: Jean ‘Moebius’ Giraud. Song: ‘Thin Air’ from REALM available on streaming platforms (link in bio).
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#allindiaradioband #ambient #downtempo #downtempomusic #darkambientmusic #drone #soundscape #piano #drift #relax #serene #meditation #neoclassical #moebius

My office today! Counting my blessings these days!! With all that is happening in the world and all the challenges present I want to send out my love and support to you....my community. 
Community is so important and in order to create connection and offer support I am starting Wellness Wednesdays right here! 
Every Wednesday I’ll be sharing simple tips for creating mindfulness and improving wellness!! Look out for a variety of topics including meditation, yoga, essential oils, DIYs, birth and labor support and much more!! Starting tomorrow I will offer simple tips in creating a meditation practice at home! 
Sending you so much love! .
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#wellness #wellnesswarrior #meditation #westchesterwellness #yoga #yogamomma #healing #bestmedicineever #treeoflifehealingarts #birthsupport
#postpartumsupport #essentialoils #diybodycare #naturalliving

My office today! Counting my blessings these days!! With all that is happening in the world and all the challenges present I want to send out my love and support to you....my community.
Community is so important and in order to create connection and offer support I am starting Wellness Wednesdays right here!
Every Wednesday I’ll be sharing simple tips for creating mindfulness and improving wellness!! Look out for a variety of topics including meditation, yoga, essential oils, DIYs, birth and labor support and much more!! Starting tomorrow I will offer simple tips in creating a meditation practice at home!
Sending you so much love! .
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#wellness #wellnesswarrior #meditation #westchesterwellness #yoga #yogamomma #healing #bestmedicineever #treeoflifehealingarts #birthsupport
#postpartumsupport #essentialoils #diybodycare #naturalliving

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path ☮️ ________________________________________
Shot by:-Nikon D3300
Edited by:- Adobe Lightroom .
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#budhism #buddhalove #buddism #buddhisttemple #buddhatemple #buddhas #budha #buddhastatue #buddhist #spiritualist #spiritual #spiritualawakening #awakening #awake #awaken #meditate #meditation #peaceofmind #peaceful 
#nikonphotography #nikond3300 #picoftheday #love #peace #buddhafasionNew #Discovernepal #nepal #wanderlust #art #artistsofinstagram 
@lightroom @colours.of.india

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path ☮️ ________________________________________
Shot by:-Nikon D3300
Edited by:- Adobe Lightroom .
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#budhism #buddhalove #buddism #buddhisttemple #buddhatemple #buddhas #budha #buddhastatue #buddhist #spiritualist #spiritual #spiritualawakening #awakening #awake #awaken #meditate #meditation #peaceofmind #peaceful
#nikonphotography #nikond3300 #picoftheday #love #peace #buddhafasionNew #Discovernepal #nepal #wanderlust #art #artistsofinstagram
@lightroom @colours.of.india

I have a zoom offering this Saturday @ 9am !!! 🐾🦜
I feel like we need to stoke the fire so it will be level 2/3 uplifting, playful flow. 
To receive the link send a donation to my PayPal and I’ll send you the link to the meeting. If your someone that needs and loves music I’ll have a Spotify playlist to go with it to create mood 😇

DM me if you have any questions. 
#zoom #yogaclass #yoga #yogainspiration #peacefulmind #connection #heartwarming #love #igyoga #yogavideo #meditation #yogaathome

I have a zoom offering this Saturday @ 9am !!! 🐾🦜
I feel like we need to stoke the fire so it will be level 2/3 uplifting, playful flow.
To receive the link send a donation to my PayPal and I’ll send you the link to the meeting. If your someone that needs and loves music I’ll have a Spotify playlist to go with it to create mood 😇

DM me if you have any questions.
#zoom #yogaclass #yoga #yogainspiration #peacefulmind #connection #heartwarming #love #igyoga #yogavideo #meditation #yogaathome

🤗Fruits and herbs - the best combo for detoxing🤗
Join my free Facebook group on my profile link and how to use fruits , berries and melons to heal🤗

🤗Fruits and herbs - the best combo for detoxing🤗
Join my free Facebook group on my profile link and how to use fruits , berries and melons to heal🤗

Take just a moment and pause; Close your eyes if you want, and take a few deep breaths. Place in your heart and mind those things you are most grateful for TODAY, and consider the people you are most grateful for. Let your mind relax, feel into this, and notice where your attention flows. The things in your heart right now are your greatest purpose at this moment. You may notice that they either differ from the numerous daily thoughts you follow, or that these are the things your heart and mind have naturally gravitated toward, but you have been looking for permission to give to them with your entire being. Now is the time to give to them with your entire being. Notice that before you do anything with this reflection, just holding these things in your heart, they already have an energy of their own to give when you grace them with your full attention. As you approach them with new focus throughout the day and week, allow the natural energy and flow of your life to reveal, and align itself. Now, call all energy back to you from all four directions of this world, and as you walk through your days, rededicate it to these things like you are a great wind directing its force. Direct your attention, breathe, care to these things and watch your world transform. Watch yourself heal. Watch yourself succeed in ways that feel sacred, as life restores its natural form. Watch others do this as well.  Then, watch the world reflect this healing and purpose back to you from all sides.
#sacred #healing #transmission #universe #prayer #meditation #purpose #energy #greatwind

Take just a moment and pause; Close your eyes if you want, and take a few deep breaths. Place in your heart and mind those things you are most grateful for TODAY, and consider the people you are most grateful for. Let your mind relax, feel into this, and notice where your attention flows. The things in your heart right now are your greatest purpose at this moment. You may notice that they either differ from the numerous daily thoughts you follow, or that these are the things your heart and mind have naturally gravitated toward, but you have been looking for permission to give to them with your entire being. Now is the time to give to them with your entire being. Notice that before you do anything with this reflection, just holding these things in your heart, they already have an energy of their own to give when you grace them with your full attention. As you approach them with new focus throughout the day and week, allow the natural energy and flow of your life to reveal, and align itself. Now, call all energy back to you from all four directions of this world, and as you walk through your days, rededicate it to these things like you are a great wind directing its force. Direct your attention, breathe, care to these things and watch your world transform. Watch yourself heal. Watch yourself succeed in ways that feel sacred, as life restores its natural form. Watch others do this as well. Then, watch the world reflect this healing and purpose back to you from all sides.
#sacred #healing #transmission #universe #prayer #meditation #purpose #energy #greatwind

Me feet definitely are a hot mess, but my anklets are cute! & I think I’m about to switch it up! Why not🤷🏽‍♀️ #prettyandwaisted #customwaistbeads #waistbeads #protectyourenergy #mala #prettywaistbeads  #chattanoogawaistbeads  #Tennessee #yoga  #meditation #anklets #Bracelets #Gemstones #chakra  #Energy #explore

Me feet definitely are a hot mess, but my anklets are cute! & I think I’m about to switch it up! Why not🤷🏽‍♀️ #prettyandwaisted #customwaistbeads #waistbeads #protectyourenergy #mala #prettywaistbeads #chattanoogawaistbeads #Tennessee #yoga #meditation #anklets #Bracelets #Gemstones #chakra #Energy #explore

This week: Join us for a free live Q&A with the teachers of the “In the Footsteps of Thich Nhat Hanh” online summit! • Thursday, April 9, at 9 AM Pacific Standard Time/ 12 PM Eastern Standard Time (North American times zones)
• Friday, April 10, at 9 AM Central European Time/ 4 PM Japan Standard Time
• Saturday, April 11, at 3 PM Pacific Standard Time/ 6 PM Eastern Standard Time (North American times zones)

To register, click the link in bio or copy-paste the links below. See you there!

Registration link (Non-EU): weblink.donorperfect.com/liveqa
Registration link (Europe/ EU): weblink.donorperfect.com/liveqa-eu

#Mindfulness #ThichNhatHanh #Meditation #Zen #Buddhism

This week: Join us for a free live Q&A with the teachers of the “In the Footsteps of Thich Nhat Hanh” online summit! • Thursday, April 9, at 9 AM Pacific Standard Time/ 12 PM Eastern Standard Time (North American times zones)
• Friday, April 10, at 9 AM Central European Time/ 4 PM Japan Standard Time
• Saturday, April 11, at 3 PM Pacific Standard Time/ 6 PM Eastern Standard Time (North American times zones)

To register, click the link in bio or copy-paste the links below. See you there!

Registration link (Non-EU): weblink.donorperfect.com/liveqa
Registration link (Europe/ EU): weblink.donorperfect.com/liveqa-eu

#Mindfulness #ThichNhatHanh #Meditation #Zen #Buddhism

2 years ago I finished 40 days of silence at this incredible location. 
Tonight I come out of a 5 day silent retreat in my home and I’m feeling incredibly grateful for having the time to be quiet, to reflect and to breathe. I feel calm, peaceful and incredibly liberated. 
Thank you @laspiramidesdelka for bringing the retreat to my home. So much light and love to all beings. 
#light #lightandlove #peaceful #silence #meditation #breathwork #theworldisbeautiful #guatemala #imissyou

2 years ago I finished 40 days of silence at this incredible location.
Tonight I come out of a 5 day silent retreat in my home and I’m feeling incredibly grateful for having the time to be quiet, to reflect and to breathe. I feel calm, peaceful and incredibly liberated.
Thank you @laspiramidesdelka for bringing the retreat to my home. So much light and love to all beings.
#light #lightandlove #peaceful #silence #meditation #breathwork #theworldisbeautiful #guatemala #imissyou

Full moon with smartphone without zoom. 
It would have been too monotonous. 😊

Full moon with smartphone without zoom.
It would have been too monotonous. 😊

Always take a moment to watch the evening show; the magic happens when you allow yourself to pause. #sunset #photography #sunsetphotography #colourpop #meditation

Always take a moment to watch the evening show; the magic happens when you allow yourself to pause. #sunset #photography #sunsetphotography #colourpop #meditation

3-in-1 Jaipur Wrap 🦋 Because you deserve something that makes life a little easier right now 🙏 Our local beauty wrapping herself up in this popular multi-way style! Gives you all the versatility you need to go from snuggling on the couch to Face Timing your loved ones 💛

3-in-1 Jaipur Wrap 🦋 Because you deserve something that makes life a little easier right now 🙏 Our local beauty wrapping herself up in this popular multi-way style! Gives you all the versatility you need to go from snuggling on the couch to Face Timing your loved ones 💛

Amethyst Polished Hexagon- $6.75 plus shipping⠀
Amethyst is a stone that brings peace and tranquility. It is also known as a stone of sobriety, aiding in willpower.⠀
I adore this little babe. The lilac color is so gentle and delightful.

Comment to purchase⠀
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All stones are smudged with sage before shipping ❤️🕉️❤️⠀
#metaphysical #amethyst #quartz #crystal #pagan #protection #love #chakra #rock #moon #meditation #meditate #minerals #minerals #sparkle #crystals #jewelry #energy #peace #wiccan #healingcrystals #awesome #stones #magic #gorgeous #nature #reiki #universe #gemstones #SLandCavailable

Amethyst Polished Hexagon- $6.75 plus shipping⠀
Amethyst is a stone that brings peace and tranquility. It is also known as a stone of sobriety, aiding in willpower.⠀
I adore this little babe. The lilac color is so gentle and delightful.

Comment to purchase⠀

All stones are smudged with sage before shipping ❤️🕉️❤️⠀
#metaphysical #amethyst #quartz #crystal #pagan #protection #love #chakra #rock #moon #meditation #meditate #minerals #minerals #sparkle #crystals #jewelry #energy #peace #wiccan #healingcrystals #awesome #stones #magic #gorgeous #nature #reiki #universe #gemstones #SLandCavailable

All power is within you; you can do anything and everything. Believe in that, do not believe that you are weak; do not believe that you are half-crazy lunatics, as most of us do nowadays. You can do any thing and everything, without even the guidance of any one. Stand up and express the divinity within you.
Swami Vivekananda
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WEDNESDAY SCHEDULE .
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7am 10 Sun Salutations 
Level 2 (30-40mins)
By Donation*
w/Rebecca .
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9:30am SLOW FLOW
Level 1/2 (75mins) 
w/Carissa .
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5pm OPEN FLOW
Level 2 (1hr)
w/Kyla .
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7:30pm YIN YOGA
ALL Level (75mins)
w/Kyla .
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Sign up now on www.108lotus.com or on your Mindbody app (108 Lotus Port Jervis) 😊Call/text, email, or DM with any questions or if you need assistance in signing up. We are happy to help! 
#570-618-2141
108lotusyoga@gmail.com

Take class on the trail or in the break room if you’re an essential worker! Download the zoom app right on your phone and you can stop, drop, and yoga with us where ever you are! .
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#108lotusonline #108lotusyoga
#108lotuscommunity

All power is within you; you can do anything and everything. Believe in that, do not believe that you are weak; do not believe that you are half-crazy lunatics, as most of us do nowadays. You can do any thing and everything, without even the guidance of any one. Stand up and express the divinity within you.
Swami Vivekananda
.
.
.
WEDNESDAY SCHEDULE .
.
7am 10 Sun Salutations
Level 2 (30-40mins)
By Donation*
w/Rebecca .
.
9:30am SLOW FLOW
Level 1/2 (75mins)
w/Carissa .
.
5pm OPEN FLOW
Level 2 (1hr)
w/Kyla .
.
7:30pm YIN YOGA
ALL Level (75mins)
w/Kyla .
.
.
Sign up now on www.108lotus.com or on your Mindbody app (108 Lotus Port Jervis) 😊Call/text, email, or DM with any questions or if you need assistance in signing up. We are happy to help!
#570 -618-2141
108lotusyoga@gmail.com

Take class on the trail or in the break room if you’re an essential worker! Download the zoom app right on your phone and you can stop, drop, and yoga with us where ever you are! .
.
.
.
#108lotusonline #108lotusyoga
#108lotuscommunity

In diesen Zeiten sind wir auf die ein oder andere Weise gezwungen, es mit uns selbst auszuhalten....und natürlich auch mit anderen😜
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Ich nutze für mich diese Zeit auch, um  zu betrachten, was wichtig ist und war und was sich dabei vielleicht verändert. Manches fällt weg, manches reduziert sich, manches  bekommt eine neue Priorität. Und manches kommt auch neu dazu.
---
Dabei passiert es, dass wir nicht so gut mit uns sind....mit uns selbst, aber auch untereinander 🤔
Einer der Gründe dafür kann sein, dass in den Momenten, in denen wir nicht ganz im Hier und Jetzt sind, (unabsichtlich) unsere Werte verletzt werden oder die der anderen.
Hier ist es sehr hilfreich, seine Werte zu kennen...
👉Welche Werte motivieren DICH?
👉Du möchtest mehr erfahren?
---
Dann melde dich an zu meinem
TALKinar
Do. 09.02.20 um 16:30 h
Mit Voranmeldung
Link in Bio
---
🌸Du möchtest mich und meine Arbeit kennenlernen?🌸
---
Kontaktiere mich jetzt gerne unter ☎️01520/4404215
⌨kontakt@alaneo-coaching.de
---
und wir besprechen alles Weitere.
---
😊Ich freue mich von dir zu hören😊
---
#alaneo #inspiration #innerguidance #learn #grow #truth #klarheit #spiritual #coaching #coachingpower #mentalestärke #mentalhealth #lifecoaching #mitgefühl #verständnis  #geduld #inspiration #together #inspiration #love#persönlichkeitsentwicklung #ziele #ernergie #empowerment #yourway #joy  #sparkle #innerpeace #meditation #goodvibes

In diesen Zeiten sind wir auf die ein oder andere Weise gezwungen, es mit uns selbst auszuhalten....und natürlich auch mit anderen😜
---
Ich nutze für mich diese Zeit auch, um zu betrachten, was wichtig ist und war und was sich dabei vielleicht verändert. Manches fällt weg, manches reduziert sich, manches bekommt eine neue Priorität. Und manches kommt auch neu dazu.
---
Dabei passiert es, dass wir nicht so gut mit uns sind....mit uns selbst, aber auch untereinander 🤔
Einer der Gründe dafür kann sein, dass in den Momenten, in denen wir nicht ganz im Hier und Jetzt sind, (unabsichtlich) unsere Werte verletzt werden oder die der anderen.
Hier ist es sehr hilfreich, seine Werte zu kennen...
👉Welche Werte motivieren DICH?
👉Du möchtest mehr erfahren?
---
Dann melde dich an zu meinem
TALKinar
Do. 09.02.20 um 16:30 h
Mit Voranmeldung
Link in Bio
---
🌸Du möchtest mich und meine Arbeit kennenlernen?🌸
---
Kontaktiere mich jetzt gerne unter ☎️01520/4404215
⌨kontakt@alaneo -coaching.de
---
und wir besprechen alles Weitere.
---
😊Ich freue mich von dir zu hören😊
---
#alaneo #inspiration #innerguidance #learn #grow #truth #klarheit #spiritual #coaching #coachingpower #mentalestärke #mentalhealth #lifecoaching #mitgefühl #verständnis #geduld #inspiration #together #inspiration #love #persönlichkeitsentwicklung #ziele #ernergie #empowerment #yourway #joy #sparkle #innerpeace #meditation #goodvibes

We have plenty of plant life at the studio🌿 ⠀
With all this rain it’s good to collect the rain water and give them to your plants at home! 🌧⠀
It’s good for them and they’ll truly appreciate it ☺️⠀
⠀
1845 W. Redlands Blvd⁠⠀
#104 Redlands CA⁠⠀
FloatRedlands.com⁠⠀
🤳🏼(909)-747-9472⁠⠀
⁠⠀
#floatevolution #whywefloat #redlands #riverside #ranchocucamonga #inlandempire #IE #highlandca #corona #ontation #sanbernardino #colton #lomalinda #fontana #morenovalley #zerogravity #healing #therapy #meditation #calmyourmind #getyourfloaton #floating⁠ #salt #pods #tanks #floatingpods⠀

We have plenty of plant life at the studio🌿 ⠀
With all this rain it’s good to collect the rain water and give them to your plants at home! 🌧⠀
It’s good for them and they’ll truly appreciate it ☺️⠀

1845 W. Redlands Blvd⁠⠀
#104 Redlands CA⁠⠀
FloatRedlands.com⁠⠀
🤳🏼(909)-747-9472⁠⠀
⁠⠀
#floatevolution #whywefloat #redlands #riverside #ranchocucamonga #inlandempire #IE #highlandca #corona #ontation #sanbernardino #colton #lomalinda #fontana #morenovalley #zerogravity #healing #therapy #meditation #calmyourmind #getyourfloaton #floating#salt #pods #tanks #floatingpods

April 2020 Newsletter 🌷🌑🌌
Follow my personal account @hoeffitness for info on my upcoming Journey to Clarity 14-Day Virtual Wellness Retreat

Click the link in my bio for more details! 
#yogaretreat
#virtualyogaretreat
#wellness
#selfcare
#coronaselfcare
#athomeselfcare
#meditation
#mindfulness
#pranayama
#soundhealing
#energywork
#personaldevelopment
#5d
#raiseyourfrequency
#raiseyourvibe
#consciousness
#awareness
#expandedconsciouness

April 2020 Newsletter 🌷🌑🌌
Follow my personal account @hoeffitness for info on my upcoming Journey to Clarity 14-Day Virtual Wellness Retreat

Click the link in my bio for more details!
#yogaretreat
#virtualyogaretreat
#wellness
#selfcare
#coronaselfcare
#athomeselfcare
#meditation
#mindfulness
#pranayama
#soundhealing
#energywork
#personaldevelopment
#5d
#raiseyourfrequency
#raiseyourvibe
#consciousness
#awareness
#expandedconsciouness

#routine 
緊急事態宣言から一夜明け。
私は今日で自主隔離13日目。
家の外にほとんど出ないから、
毎朝のルーティンを持つことが大事だと思ってる。

私の朝は、
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起きてすぐ検温
家の窓を全部開ける
お白湯を飲む
顔を洗って、パジャマ脱ぐ
ヨガ&瞑想
着替えて少し化粧
朝ごはんをちゃんと食べる
読書
部屋を片付ける
窓辺の席を整える
コーヒーを入れる
プランニング
メール、SNSチェック
仕事をはじめる
------------------------ .

ニュージーランドで買ったZen mistを、
ルームスプレーとして朝の瞑想時と寝る前に使ってる🌿

朝、夜にアロマを使うとか、お風呂に入るとか、
ごはんを丁寧につくるとか、23時には寝るとか、
家にいられるから見直せる生活習慣があると思う。

今日もいい天気🌞
朝が一番きもちいいね。

#stayhome #stayhealthy #staysafe 
#zen #meditation #yoga
#lifestyle #beauty #healthy

#routine
緊急事態宣言から一夜明け。
私は今日で自主隔離13日目。
家の外にほとんど出ないから、
毎朝のルーティンを持つことが大事だと思ってる。

私の朝は、
-------------------
起きてすぐ検温
家の窓を全部開ける
お白湯を飲む
顔を洗って、パジャマ脱ぐ
ヨガ&瞑想
着替えて少し化粧
朝ごはんをちゃんと食べる
読書
部屋を片付ける
窓辺の席を整える
コーヒーを入れる
プランニング
メール、SNSチェック
仕事をはじめる
------------------------ .

ニュージーランドで買ったZen mistを、
ルームスプレーとして朝の瞑想時と寝る前に使ってる🌿

朝、夜にアロマを使うとか、お風呂に入るとか、
ごはんを丁寧につくるとか、23時には寝るとか、
家にいられるから見直せる生活習慣があると思う。

今日もいい天気🌞
朝が一番きもちいいね。

#stayhome #stayhealthy #staysafe
#zen #meditation #yoga
#lifestyle #beauty #healthy

Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. We are here to help and are accepting new clients. Our highly trained, licensed team of Registered Psychologists, Social Workers, Psychotherapists, and Addiction Specialists are providing all consultation and treatment services by phone and video appointments. Please contact Dr. Randy Katz 416-515-2649 ex:228 or rkatz@theclinicondupont.com to be connected with a licensed therapist.
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#COVID19 #StayAtHomeChallenge #SafeHands #MentalHealth #MentalHealthMatters #TogetheratHome #Coronavirus #CoronavirusCanada #MyPandemicSurvivalPlan #AnxietyManagement #anxiety #depression #selfcare #selflove #love #health  #wellness #mindfulness #recovery  #psychology #wellbeing #life #loveyourself #inspiration #meditation #positivevibes

Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. We are here to help and are accepting new clients. Our highly trained, licensed team of Registered Psychologists, Social Workers, Psychotherapists, and Addiction Specialists are providing all consultation and treatment services by phone and video appointments. Please contact Dr. Randy Katz 416-515-2649 ex:228 or rkatz@theclinicondupont.com to be connected with a licensed therapist.
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#COVID19 #StayAtHomeChallenge #SafeHands #MentalHealth #MentalHealthMatters #TogetheratHome #Coronavirus #CoronavirusCanada #MyPandemicSurvivalPlan #AnxietyManagement #anxiety #depression #selfcare #selflove #love #health #wellness #mindfulness #recovery #psychology #wellbeing #life #loveyourself #inspiration #meditation #positivevibes

I start my morning with Essential Oils, crystals, meditation & card readings 🧘

How do you start your day?

#emsapothecary#aromatherapist#holisticlifestyle#meditation#crystals#essentialoils#holistichealthapproach#doingwhatilove#mindandbody#loveyourself

I start my morning with Essential Oils, crystals, meditation & card readings 🧘

How do you start your day?

#emsapothecary #aromatherapist #holisticlifestyle #meditation #crystals #essentialoils #holistichealthapproach #doingwhatilove #mindandbody #loveyourself

Namaste everyone! 🌸

I hope everyone is doing well during these unexpected and hard times.  The current circumstances have put us in such a unique situation that can easily cause us to become frustrated, anxious, and very stressed.  However, it has been very heartwarming to see so many people spreading positivity and sharing messages to help protect each other.  As you all may be aware, meditation is a great way to de-stress and calm our anxious and often turbulent minds.  I am trying to do my part as well and will be holding a guided meditation session on Instagram Live.  Whether you are a beginner or an advanced meditation student, this session will definitely allow you some much needed relaxation time.  Please check the flyer for more details.  Thanks!🙏🏽
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#meditation #pranayama #yoga #philosophy #vedanta #lifestyle #universal #blog #yogi #relax #breathe #calm

Namaste everyone! 🌸

I hope everyone is doing well during these unexpected and hard times. The current circumstances have put us in such a unique situation that can easily cause us to become frustrated, anxious, and very stressed. However, it has been very heartwarming to see so many people spreading positivity and sharing messages to help protect each other. As you all may be aware, meditation is a great way to de-stress and calm our anxious and often turbulent minds. I am trying to do my part as well and will be holding a guided meditation session on Instagram Live. Whether you are a beginner or an advanced meditation student, this session will definitely allow you some much needed relaxation time. Please check the flyer for more details. Thanks!🙏🏽
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#meditation #pranayama #yoga #philosophy #vedanta #lifestyle #universal #blog #yogi #relax #breathe #calm

Esthetica MD’s esthetician & Reiki Master Esther shares her helpful tips to relax & wind down.  Watch her video on IGTV by swiping left. 💕
✨
After completing her evening skincare routine of cleansing, toning & moisturizing, Esther shares her nighttime tips to calm and rid you of stress and negative energy. ✨
Here are a few of the items she mentions:
✨
Palo Santo ‘Holy Wood’
🔥 Burn the wood for 30 seconds to a minute and blow it out.  Move the wood around your space to clear yourself, your space of any negative energy and bring back focus.
✨
Crystals 💎 Clear Quartz - A master stone.  A powerful healing stone used to amplify energy.
💎Black Tourmaline - A strong spiritual grounding stone.  Protects against negative energy. 💎Selenite - It helps to raise vibration and energy when you feel  anxiety or stress and helps clean your aura.
✨
Essential Oils - from Eden’s Garden
🌿 Harmony Blend - rosemary clary sage and lavender, positive 🌿Relaxation Blend - lavender patchouli, calming 🌿Stress Relief - citrusy and bright, uplifting, raise your spirits
🌿Frankincense and Myrrh - helps to clear aura stagnant energy ✨
Guided Meditation 🧘🏽‍♀️ Recommendations - Bianural or Meditation Tones on YouTube
✨
Tea 🍵 Well Rested Tea - Trader Joe’s 🍵Echinacea Based Tea - Bigelow
✨
Any more questions? Let us know.  Want to learn more about another topic?  Just ask us.
#essentialoils #palosanto #crystals #meditation #selfawareness #aura #energy #healingjourney

Esthetica MD’s esthetician & Reiki Master Esther shares her helpful tips to relax & wind down. Watch her video on IGTV by swiping left. 💕

After completing her evening skincare routine of cleansing, toning & moisturizing, Esther shares her nighttime tips to calm and rid you of stress and negative energy. ✨
Here are a few of the items she mentions:

Palo Santo ‘Holy Wood’
🔥 Burn the wood for 30 seconds to a minute and blow it out. Move the wood around your space to clear yourself, your space of any negative energy and bring back focus.

Crystals 💎 Clear Quartz - A master stone. A powerful healing stone used to amplify energy.
💎Black Tourmaline - A strong spiritual grounding stone. Protects against negative energy. 💎Selenite - It helps to raise vibration and energy when you feel anxiety or stress and helps clean your aura.

Essential Oils - from Eden’s Garden
🌿 Harmony Blend - rosemary clary sage and lavender, positive 🌿Relaxation Blend - lavender patchouli, calming 🌿Stress Relief - citrusy and bright, uplifting, raise your spirits
🌿Frankincense and Myrrh - helps to clear aura stagnant energy ✨
Guided Meditation 🧘🏽‍♀️ Recommendations - Bianural or Meditation Tones on YouTube

Tea 🍵 Well Rested Tea - Trader Joe’s 🍵Echinacea Based Tea - Bigelow

Any more questions? Let us know. Want to learn more about another topic? Just ask us.
#essentialoils #palosanto #crystals #meditation #selfawareness #aura #energy #healingjourney