#maxstrength

Tag posts on Instagram

5.6k posts

Top Posts

Maximizing physical performance requires training each aspect of the triple headed strength monster strategically, maximal, grinding, and explosive strength. Perfect your program w/ this training template:LINK IN BIO

Maximizing physical performance requires training each aspect of the triple headed strength monster strategically, maximal, grinding, and explosive strength. Perfect your program w/ this training template:LINK IN BIO

Probably my favourite spot in #Opole, #Poland. The only thing you can do there is basically this #ShoulderFlag aka #DragonFlag, but it‘s ok if you just go there every once in a while..
.
.
.
.
.
#StreetWorkout #Calisthenics #Fit #Darmstadt #Fitness #BodyweightTraining #MuscleUp #Frontlever #PullUp #PushUp #Planche #Handstand #Gainz #Gainzzz #Vegetarian #Organic #FitLife #Instafit #Muscles #Backlever #Gymnastics #GhettoWorkout

Probably my favourite spot in #Opole , #Poland . The only thing you can do there is basically this #ShoulderFlag aka #DragonFlag , but it‘s ok if you just go there every once in a while..
.
.
.
.
.
#StreetWorkout #Calisthenics #Fit #Darmstadt #Fitness #BodyweightTraining #MuscleUp #Frontlever #PullUp #PushUp #Planche #Handstand #Gainz #Gainzzz #Vegetarian #Organic #FitLife #Instafit #Muscles #Backlever #Gymnastics #GhettoWorkout

Olivia is one of our experienced trainers here at F2K, going on 8 years as a personal trainer. 
She specializes in: .
➡️Functional Training
➡️Body Transformation
➡️Developing Periodized Programs
➡️Muscle Hypertrophy
➡️Max Strength Development
➡️Cardiovascular Conditioning
➡️Assessing and Correcting Muscular Imbalances
➡️Mobility and Flexibility

She has worked with a wide range of clientele: from beginners to athletes and ages ranging from 12 to 70. She loves working with beginners to help them feel confident in the gym and in their bodies.

Book a free consultation with Olivia by sending us a DM, send her an email at olivia.fitness2000@gmail.com, or come by the front desk.
.
📸: @makeupbynicolemorgan

Olivia is one of our experienced trainers here at F2K, going on 8 years as a personal trainer.
She specializes in: .
➡️Functional Training
➡️Body Transformation
➡️Developing Periodized Programs
➡️Muscle Hypertrophy
➡️Max Strength Development
➡️Cardiovascular Conditioning
➡️Assessing and Correcting Muscular Imbalances
➡️Mobility and Flexibility

She has worked with a wide range of clientele: from beginners to athletes and ages ranging from 12 to 70. She loves working with beginners to help them feel confident in the gym and in their bodies.

Book a free consultation with Olivia by sending us a DM, send her an email at olivia.fitness2000@gmail.com , or come by the front desk.
.
📸: @makeupbynicolemorgan

Is it bad to eat the same thing every day? 🤔🤷‍♂️
-
No, not if you do it right 😉 and in fact most people I work with do better when they establish a routine of eating the right amount of foods BEFORE adopting a flexible dieting approach✅
-
If you think about when you’ve gained weight, it’s probably been when you’re out of routine! Eating out more, snacking on things at work etc😬
-
There is absolutely nothing wrong with eating the same thing every day as long as you take care of the following👇🏻
-
1. Make sure it’s food you like✅ nothing kills a diet more than force feeding yourself food you hate ❌
-
2. Make sure it’s the right amount of food! Calculate your calories and macros and ensure you’re hitting them each day ✅
-
3. Ensure you’re eating a nutrient rich diet (essentially eating a wide range of fruit and vegetables, meats and the correct ratio of fat sources) -
Provided you these things you could eat the same thing for the rest of your life, and live a happy and healthy (and shredded) existence! 😊💪🏼
—————————————————
#nutrition #performance #performancenutrition #strengthandconditioning #personaltrainer #onlinecoach #sportsnutrition #powerlifting #fatlosscoach #maxstrength

Is it bad to eat the same thing every day? 🤔🤷‍♂️
-
No, not if you do it right 😉 and in fact most people I work with do better when they establish a routine of eating the right amount of foods BEFORE adopting a flexible dieting approach✅
-
If you think about when you’ve gained weight, it’s probably been when you’re out of routine! Eating out more, snacking on things at work etc😬
-
There is absolutely nothing wrong with eating the same thing every day as long as you take care of the following👇🏻
-
1. Make sure it’s food you like✅ nothing kills a diet more than force feeding yourself food you hate ❌
-
2. Make sure it’s the right amount of food! Calculate your calories and macros and ensure you’re hitting them each day ✅
-
3. Ensure you’re eating a nutrient rich diet (essentially eating a wide range of fruit and vegetables, meats and the correct ratio of fat sources) -
Provided you these things you could eat the same thing for the rest of your life, and live a happy and healthy (and shredded) existence! 😊💪🏼
—————————————————
#nutrition #performance #performancenutrition #strengthandconditioning #personaltrainer #onlinecoach #sportsnutrition #powerlifting #fatlosscoach #maxstrength

🎥 ATHLETE SIGNING
•••
[ High Performance Program ]
•••
Footballer Jamie Duncan has hired High Performance Coach Shane Pickering for his inseason strength & conditioning program.
•••
We have identified some strength deficiencies (especially in the posterior chain) and a few mobility issues today, so it'll be good to target these straight away ✅
•••
Pleasure to have you on board legend, can't wait to see your progress in this first mesocycle 💪📈
•••
"Together we build success..."
#highperformance #athlete #athletictraining #athleticdevelopment #speed #power #strength #explosivepower #maxstrength #mobility #sportscience #strengthandconditioning #injuryprevention #togetherwebuildsuccess #2Hfd

🎥 ATHLETE SIGNING
•••
[ High Performance Program ]
•••
Footballer Jamie Duncan has hired High Performance Coach Shane Pickering for his inseason strength & conditioning program.
•••
We have identified some strength deficiencies (especially in the posterior chain) and a few mobility issues today, so it'll be good to target these straight away ✅
•••
Pleasure to have you on board legend, can't wait to see your progress in this first mesocycle 💪📈
•••
"Together we build success..."
#highperformance #athlete #athletictraining #athleticdevelopment #speed #power #strength #explosivepower #maxstrength #mobility #sportscience #strengthandconditioning #injuryprevention #togetherwebuildsuccess #2Hfd

The only way to get HIGHER is to learn how to do it. I am SUPER stoked to train with @performancestrength this year for #tahoe200 #Repost @performancestrength with @get_repost
・・・
PSL is proud to introduce our NEW! Going the Distance Series with Endurance Athlete Eric Chrisman @aspireforlife 
Follow Eric’s journey as we prepare him for his second running of Tahoe 200 Mile Endurance Run this September. 
We will be giving you a look inside what it takes to “Go the Distance” with Eric’s training each week. Follow along and learn more about Eric in the coming weeks so turn on those notifications and also follow his company @elevationculture 
#elevatedstrength #performacestrengthlabs
.
.
.
#runningcommunity #ultrarunner #ultrarunning #strengthandendurance #coach #trainingplan #maxstrength #motivation #sandiegorunners

The only way to get HIGHER is to learn how to do it. I am SUPER stoked to train with @performancestrength this year for #tahoe200 #Repost @performancestrength with @get_repost
・・・
PSL is proud to introduce our NEW! Going the Distance Series with Endurance Athlete Eric Chrisman @aspireforlife
Follow Eric’s journey as we prepare him for his second running of Tahoe 200 Mile Endurance Run this September.
We will be giving you a look inside what it takes to “Go the Distance” with Eric’s training each week. Follow along and learn more about Eric in the coming weeks so turn on those notifications and also follow his company @elevationculture
#elevatedstrength #performacestrengthlabs
.
.
.
#runningcommunity #ultrarunner #ultrarunning #strengthandendurance #coach #trainingplan #maxstrength #motivation #sandiegorunners

It blows my mind how many people I meet who think creatine is bad for you, as if it was a steroid. It's actually an amino acid that your body produces on its own. It's the first source of fuel your body uses to make ATP before it starts using stored glycogen. So if you like to eat steak, hamburgers, or any other kind of red meat, then you are already getting creatine from your diet
-
If you are looking for something that will instantly give you more strength, power, and explosiveness in the gym, you should consider taking a creatine supplement, as it will streamline your progress
-
Currently I am using Creatine Carnage from @5starnutritionlittlerock which has 1 gram of creatine hcl and 2 grams of betaine anhydrous per serving. It can be taken by itself or stacked with other pre-workout supplements. The "hcl" version is more soluble in water than the other more widely used version, creatine monohydrate, which allows it to be absorbed in your bloodstream much faster. I highly recommend picking some up from your local 5 Star Nutrition store
-
🎥PS - New YouTube Video In My Bio where I go more in depth about creatine. If you are new to my content definitely check it out and leave a comment to let me know what you thought
-
Hope you all have an amazing Saturday!

It blows my mind how many people I meet who think creatine is bad for you, as if it was a steroid. It's actually an amino acid that your body produces on its own. It's the first source of fuel your body uses to make ATP before it starts using stored glycogen. So if you like to eat steak, hamburgers, or any other kind of red meat, then you are already getting creatine from your diet
-
If you are looking for something that will instantly give you more strength, power, and explosiveness in the gym, you should consider taking a creatine supplement, as it will streamline your progress
-
Currently I am using Creatine Carnage from @5starnutritionlittlerock which has 1 gram of creatine hcl and 2 grams of betaine anhydrous per serving. It can be taken by itself or stacked with other pre-workout supplements. The "hcl" version is more soluble in water than the other more widely used version, creatine monohydrate, which allows it to be absorbed in your bloodstream much faster. I highly recommend picking some up from your local 5 Star Nutrition store
-
🎥PS - New YouTube Video In My Bio where I go more in depth about creatine. If you are new to my content definitely check it out and leave a comment to let me know what you thought
-
Hope you all have an amazing Saturday!

Consider a group of athletes training for maximal strength. They start with a constant intensity (2-5 rm), volume (5 sets) and frequency (3 times per week) of an exercise. After a given time period, adaptations slow due to the body's accommodation of the training load, and the load is increased subsequently. However, not is not until a decrease in training load that the athletes experience significant improvement. This occurs for two main reasons. First, it takes time for the neuromuscular and biochemical adaptations that come from training to occur, so even after a segment of training, adaptations may not be complete. Second, hard training induces fatigue that accumulates with time, so a relatively easy period of training after hard training is needed in order to achieve a maximal performance. This delayed improvement in performance is known as the period of delayed transformation, and the easier training cycles to induce it are known as realization or precompetition mesocycles. 💪@exercise_science💪

Consider a group of athletes training for maximal strength. They start with a constant intensity (2-5 rm), volume (5 sets) and frequency (3 times per week) of an exercise. After a given time period, adaptations slow due to the body's accommodation of the training load, and the load is increased subsequently. However, not is not until a decrease in training load that the athletes experience significant improvement. This occurs for two main reasons. First, it takes time for the neuromuscular and biochemical adaptations that come from training to occur, so even after a segment of training, adaptations may not be complete. Second, hard training induces fatigue that accumulates with time, so a relatively easy period of training after hard training is needed in order to achieve a maximal performance. This delayed improvement in performance is known as the period of delayed transformation, and the easier training cycles to induce it are known as realization or precompetition mesocycles. 💪@exercise_science 💪

Time for a truth 💣❗️🔥
-
The REAL reason you’re not making progress is because you’re not changing your behaviour💯
-
Before you look for a NEW workout routine or a NEW diet plan, consider changing what you are doing NOW. It’s not the diets fault, it’s not the gyms fault.. it’s your fault for making poor choices. And the best gym and diet plan in the world can’t make up for that ❌
-
So if you truly want to make progress, start behaving that way❗️
-
Let me know what behaviour you want to change 👇🏻
————————————————————————
#mindset #truthbomb #motivation #maxstrength #fitness #weightloss #fatloss #strengthandconditioningcoach #personaltrainer #strengthandconditioning #transformationchallenge #transformation #fitnessmotivation #fitspo #behaviourchange #melbourne #onlinecoach

Time for a truth 💣❗️🔥
-
The REAL reason you’re not making progress is because you’re not changing your behaviour💯
-
Before you look for a NEW workout routine or a NEW diet plan, consider changing what you are doing NOW. It’s not the diets fault, it’s not the gyms fault.. it’s your fault for making poor choices. And the best gym and diet plan in the world can’t make up for that ❌
-
So if you truly want to make progress, start behaving that way❗️
-
Let me know what behaviour you want to change 👇🏻
————————————————————————
#mindset #truthbomb #motivation #maxstrength #fitness #weightloss #fatloss #strengthandconditioningcoach #personaltrainer #strengthandconditioning #transformationchallenge #transformation #fitnessmotivation #fitspo #behaviourchange #melbourne #onlinecoach

Most Recent

Reasons why Dynamic Warmup are important 🙏🏾
Follow @ajv.fitness for your daily fitness information 📝

Reasons why Dynamic Warmup are important 🙏🏾
Follow @ajv.fitness for your daily fitness information 📝

Follow our adhesive application tips for optimal results and durable strength: ⚫ Make sure the surface is clean of dust & debris ⚫ Pre-cut & fit materials before applying adhesive ⚫ For subfloor applications, trim the nozzle to 3/8" ⚫ If adhesive is left open for 20+ min, scrape off & reapply ⚫ Allow 4 hours of drying before exposing to heavy traffic #DAPcanada #DAP #constructionadhesives #contractor #likeapro #DIYwithDAP #multipurpose #lastingbond #adhesive #maintenance #professional #heavyduty #maxstrength #multipurpose #subfloor4000 #drywall #paneling #tubsurround

Follow our adhesive application tips for optimal results and durable strength: ⚫ Make sure the surface is clean of dust & debris ⚫ Pre-cut & fit materials before applying adhesive ⚫ For subfloor applications, trim the nozzle to 3/8" ⚫ If adhesive is left open for 20+ min, scrape off & reapply ⚫ Allow 4 hours of drying before exposing to heavy traffic #DAPcanada #DAP #constructionadhesives #contractor #likeapro #DIYwithDAP #multipurpose #lastingbond #adhesive #maintenance #professional #heavyduty #maxstrength #multipurpose #subfloor4000 #drywall #paneling #tubsurround

Tired of your construction adhesive not holding up to your expectations? Conquer heavy applications with DAP® Construction Adhesive MAX STRENGTH. #DAPcanada #DAP #constructionadhesives #contractor #likeapro #DIYwithDAP #lastingbond #adhesive #maintenance #professional #maxstrength #heavyduty

Tired of your construction adhesive not holding up to your expectations? Conquer heavy applications with DAP® Construction Adhesive MAX STRENGTH. #DAPcanada #DAP #constructionadhesives #contractor #likeapro #DIYwithDAP #lastingbond #adhesive #maintenance #professional #maxstrength #heavyduty

Too many people testing their maxes too often... (ft paleo deadlifts 🦶)
-
You don’t see 100m sprinters try and beat their record every week. So neither should you with your lifting 💁🏻‍♀️
-
When people say “I got ‘x’ amount of weight last week so I tried ‘y’ amount today but I didn’t get it so I’ll try ‘z’ amount next week...” It may work, it may not but you’re playing a game of variables.
-
There are many factors that can affect not hitting your proposed 1RM:
👉 Your form is still rubbish.
👉 You’re not as hydrated.
👉 You didn’t get much sleep the night before.
👉 You didnt warm up properly.
👉 You didn’t select your numbers right when building up to your max weight.
👉 You didn’t consume as much of an “optimal” pre workout meal. Or you didn’t eat at all.
👉 You skipped out on caffeine.
👉 You’re already mentally fatigued/stressed.
👉 You’re already physically fatigued from a long day at work or from a previous training session.
👉 You got on the piss at the weekend.
-
Testing your absolute strength has very little room for error. It’s cool if you want to always beat your 1RM, but understand you require more time than a week to test again. Powerlifters will train for 12+ weeks before testing their 1RM again.
-
Wanna be a powerlifter? Hire a powerlifting coach, get programmed, get your technique Mickey Mouse 👌
-
3x8 deads @ 90kg + 1x5 paused just to see how barefoot dead’s felt #feltgoodmane #paleoaf

Too many people testing their maxes too often... (ft paleo deadlifts 🦶)
-
You don’t see 100m sprinters try and beat their record every week. So neither should you with your lifting 💁🏻‍♀️
-
When people say “I got ‘x’ amount of weight last week so I tried ‘y’ amount today but I didn’t get it so I’ll try ‘z’ amount next week...” It may work, it may not but you’re playing a game of variables.
-
There are many factors that can affect not hitting your proposed 1RM:
👉 Your form is still rubbish.
👉 You’re not as hydrated.
👉 You didn’t get much sleep the night before.
👉 You didnt warm up properly.
👉 You didn’t select your numbers right when building up to your max weight.
👉 You didn’t consume as much of an “optimal” pre workout meal. Or you didn’t eat at all.
👉 You skipped out on caffeine.
👉 You’re already mentally fatigued/stressed.
👉 You’re already physically fatigued from a long day at work or from a previous training session.
👉 You got on the piss at the weekend.
-
Testing your absolute strength has very little room for error. It’s cool if you want to always beat your 1RM, but understand you require more time than a week to test again. Powerlifters will train for 12+ weeks before testing their 1RM again.
-
Wanna be a powerlifter? Hire a powerlifting coach, get programmed, get your technique Mickey Mouse 👌
-
3x8 deads @ 90kg + 1x5 paused just to see how barefoot dead’s felt #feltgoodmane #paleoaf

Séries, repetições e intervalos de descanso são a base de todos os programas de treino. Precisamos de entende-los, saber o que eles significam, como misturá-los e combiná-los para obter o melhor efeito possível para alcançar os seus objetivos. O seu programa de treino será diferente consoante os pesos utilizados, número de repetições e séries, intervalos de descanso e velocidade de execução, dependendo do seu objetivo, seja ele para condicionamento físico geral, hipertrofia muscular, força, ou resistência muscular.

Rep - Uma repetição é uma conclusão de um exercício, como um agachamento ou uma flexão.

Set - Uma Série é uma série de repetições executadas sequencialmente. Por exemplo, oito repetições podem ser uma série de flexões.

O intervalo de descanso é o tempo gasto a descansar entre as séries que permitem que o músculo recupere.

RM – É o máximo de peso que conseguem levantar em uma única repetição num exercício. Para estimar o seu máximo (1RM) em um determinado exercício, multiplique o peso máximo que levanta em 5 repetições, com boa postura por 1,2.

Velocidade de execução do exercício é a velocidade na qual um exercício é realizado. Isso afeta os resultados do treino e deve ser feito consoante os objetivos. •Movimento concêntricos: Um exemplo de movimento concêntrico é um bícep curl (flexão do cotovelo). A fase do movimento em que se levanta o haltere é o movimento concêntrico
•Movimento excêntricos: Este movimento é o oposto do movimento concêntrico, ou seja, trata-se de trazer a carga à sua posição inicial. Por exemplo, quando descemos um haltere durante um bícep curl.

Hoje vou vos ensinar a treinar para ganho de força, um tipo de treino muito indicado para atletas. 
Este tipo de treino usa mais peso, menor número de repetições e períodos de descanso mais longos, e  uma velocidade de execução rápida. Por exemplo, podem usar um sistema de 3x5 85%RM. Isso significa três séries de cinco repetições a levantar 85% do peso que levantam no máximo naquele determinado exercício, descansar entre séries 2-5 minutos e com movimentos concêntricos e excêntricos de 1-2 segundos.
#workout #maxstrength #fitness #rubencabral #figueiradafoz

Séries, repetições e intervalos de descanso são a base de todos os programas de treino. Precisamos de entende-los, saber o que eles significam, como misturá-los e combiná-los para obter o melhor efeito possível para alcançar os seus objetivos. O seu programa de treino será diferente consoante os pesos utilizados, número de repetições e séries, intervalos de descanso e velocidade de execução, dependendo do seu objetivo, seja ele para condicionamento físico geral, hipertrofia muscular, força, ou resistência muscular.

Rep - Uma repetição é uma conclusão de um exercício, como um agachamento ou uma flexão.

Set - Uma Série é uma série de repetições executadas sequencialmente. Por exemplo, oito repetições podem ser uma série de flexões.

O intervalo de descanso é o tempo gasto a descansar entre as séries que permitem que o músculo recupere.

RM – É o máximo de peso que conseguem levantar em uma única repetição num exercício. Para estimar o seu máximo (1RM) em um determinado exercício, multiplique o peso máximo que levanta em 5 repetições, com boa postura por 1,2.

Velocidade de execução do exercício é a velocidade na qual um exercício é realizado. Isso afeta os resultados do treino e deve ser feito consoante os objetivos. •Movimento concêntricos: Um exemplo de movimento concêntrico é um bícep curl (flexão do cotovelo). A fase do movimento em que se levanta o haltere é o movimento concêntrico
•Movimento excêntricos: Este movimento é o oposto do movimento concêntrico, ou seja, trata-se de trazer a carga à sua posição inicial. Por exemplo, quando descemos um haltere durante um bícep curl.

Hoje vou vos ensinar a treinar para ganho de força, um tipo de treino muito indicado para atletas.
Este tipo de treino usa mais peso, menor número de repetições e períodos de descanso mais longos, e  uma velocidade de execução rápida. Por exemplo, podem usar um sistema de 3x5 85%RM. Isso significa três séries de cinco repetições a levantar 85% do peso que levantam no máximo naquele determinado exercício, descansar entre séries 2-5 minutos e com movimentos concêntricos e excêntricos de 1-2 segundos.
#workout #maxstrength #fitness #rubencabral #figueiradafoz

*NEW PRODUCT*  A Fish oil like no other!! •The worlds first purest and sustainable omega 3 blend designed for a healthy microbiome. •A better microbiome means a better and healthier you. •Non-GMO and Free from soy, dairy and Gluten. •Contains DPA which can be converted into DHA and EPA whichever your body needs more off at the time. •Most advanced blend for heart, brain immunity, skin and joints. 
#brainhealth #omega3fattyacids #strongjoints #hearthealth #newproduct #fishoil #maxstrength #sustainability #nongmo #dairyfree #glutenfree #epa #dha #irishpharmacy #collegecampus #dcu #newproduct #askyourpharmacist

*NEW PRODUCT* A Fish oil like no other!! •The worlds first purest and sustainable omega 3 blend designed for a healthy microbiome. •A better microbiome means a better and healthier you. •Non-GMO and Free from soy, dairy and Gluten. •Contains DPA which can be converted into DHA and EPA whichever your body needs more off at the time. •Most advanced blend for heart, brain immunity, skin and joints.
#brainhealth #omega3fattyacids #strongjoints #hearthealth #newproduct #fishoil #maxstrength #sustainability #nongmo #dairyfree #glutenfree #epa #dha #irishpharmacy #collegecampus #dcu #newproduct #askyourpharmacist

Back in the lab today. Getting more reps with 315, now trying to work on depth. Doesn’t really matter in my opinion but ima perfectionist. Strength is definitely going up. Happy about the progression.

#TuesdayMotivation #MaxStrength  #ProgressiveOverload #strengthtraining #MaxWork #WorkHarder #pushyourself #AnythingIsPossible #SuperPecs #HealthAndWellness #benchpressday 
#AccuroFit #CalorieBurn #GetMoney

Back in the lab today. Getting more reps with 315, now trying to work on depth. Doesn’t really matter in my opinion but ima perfectionist. Strength is definitely going up. Happy about the progression.

#TuesdayMotivation #MaxStrength #ProgressiveOverload #strengthtraining #MaxWork #WorkHarder #pushyourself #AnythingIsPossible #SuperPecs #HealthAndWellness #benchpressday
#AccuroFit #CalorieBurn #GetMoney

Squating might be the single best exercise for the lower body. They can help increase the strength and ​size​ of the lower body muscles, develop ​core strength​, as well as, increase body coordination. The primary ​agonist​ muscles used during the squat are the ​quadriceps femoris​, the ​adductor magnus​, hamstring group and the ​gluteus maximus​. The squat also ​isometrically uses the ​erector spinae​ and the ​abdominal​ muscles, among others.
•
L'accroupissement (squat) pourrait être le meilleur exercice pour le bas du corps. Ils peuvent aider à augmenter la force et la taille des muscles du bas du corps, développer la force des abdominaux et augmenter la coordination du corps. Les principaux muscles agonistes utilisés pendant le squat sont les quadriceps fémoraux, le grand adducteur, le groupe ischio-jambier et le fessier maximus. Le squat utilise également isométriquement les épines érectrices et les muscles abdominaux, entre autres.
•
•
•
#hips #stability #proprioception #maximize #tipsandtricks #physiology #workout #warmup #exercise #rehab #adaptation #monctonchiro #chiropractor #strength #training #core #maxstrength #active #injury #rehab #strength #squats #squat

Squating might be the single best exercise for the lower body. They can help increase the strength and ​size​ of the lower body muscles, develop ​core strength​, as well as, increase body coordination. The primary ​agonist​ muscles used during the squat are the ​quadriceps femoris​, the ​adductor magnus​, hamstring group and the ​gluteus maximus​. The squat also ​isometrically uses the ​erector spinae​ and the ​abdominal​ muscles, among others.

L'accroupissement (squat) pourrait être le meilleur exercice pour le bas du corps. Ils peuvent aider à augmenter la force et la taille des muscles du bas du corps, développer la force des abdominaux et augmenter la coordination du corps. Les principaux muscles agonistes utilisés pendant le squat sont les quadriceps fémoraux, le grand adducteur, le groupe ischio-jambier et le fessier maximus. Le squat utilise également isométriquement les épines érectrices et les muscles abdominaux, entre autres.



#hips #stability #proprioception #maximize #tipsandtricks #physiology #workout #warmup #exercise #rehab #adaptation #monctonchiro #chiropractor #strength #training #core #maxstrength #active #injury #rehab #strength #squats #squat

Tips that will improve general health 📝
Follow @ajv.fitness for your daily fitness information

Tips that will improve general health 📝
Follow @ajv.fitness for your daily fitness information

I tried my first official bulk starting this September at 192lbs at 104 lbs of lean muscle mass, I finished the bulk at 209 at 109.1 lbs of lean muscle mass. .
The biggest take aways came more from the differences in strength, 1rms became work sets of 5, new 1rms sets then surpassed. It was a lot of fun. .
On the flip side this was my first time trying to gain weight since my initial weight loss began (240lbs at 25 years old). Seeing some of the things I struggled with in my body image come back was really challenging. .
I had to keep myself calm and know it was part of the plan and it was only temporary, I am in a much better place than I was 7 years ago with no fitness knowledge. .
This was also done to prepare for a procedure that took place last Thursday to repair the mechanical cause of my chronic Acid Reflux. I'll get into that more later. Thanks for reading. 
#bodybuilding #strong #kettlebell #calisthenics #barbell #useeverything #dumbbell #maxstrength #vivobarefoot #vitalperformance #vitalproteins #proteinbarandkitchen #theragun #wheninrhone

I tried my first official bulk starting this September at 192lbs at 104 lbs of lean muscle mass, I finished the bulk at 209 at 109.1 lbs of lean muscle mass. .
The biggest take aways came more from the differences in strength, 1rms became work sets of 5, new 1rms sets then surpassed. It was a lot of fun. .
On the flip side this was my first time trying to gain weight since my initial weight loss began (240lbs at 25 years old). Seeing some of the things I struggled with in my body image come back was really challenging. .
I had to keep myself calm and know it was part of the plan and it was only temporary, I am in a much better place than I was 7 years ago with no fitness knowledge. .
This was also done to prepare for a procedure that took place last Thursday to repair the mechanical cause of my chronic Acid Reflux. I'll get into that more later. Thanks for reading.
#bodybuilding #strong #kettlebell #calisthenics #barbell #useeverything #dumbbell #maxstrength #vivobarefoot #vitalperformance #vitalproteins #proteinbarandkitchen #theragun #wheninrhone

Extreme weather conditions won't get in the way of your work. DAP® Construction Adhesive 4000 Subfloor gives you a permanent bond with wet, frozen, or treated lumber. #DAPcanada #DAP #constructionadhesives #contractor #likeapro #DIYwithDAP #lastingbond #adhesive #maintenance #professional #maxstrength #heavyduty #extremeweather #4000subfloor

Extreme weather conditions won't get in the way of your work. DAP® Construction Adhesive 4000 Subfloor gives you a permanent bond with wet, frozen, or treated lumber. #DAPcanada #DAP #constructionadhesives #contractor #likeapro #DIYwithDAP #lastingbond #adhesive #maintenance #professional #maxstrength #heavyduty #extremeweather #4000subfloor

Who needs weights when you can use your own bodyweight! Core, and upper body covered with this Mac strength power tower! Up for sale in the latest clearance. DM for details peeps #powertower #gymequipmentforsale #gymequipment4u #gymequipment #fitnessequipment  #pullups #maxstrength

Who needs weights when you can use your own bodyweight! Core, and upper body covered with this Mac strength power tower! Up for sale in the latest clearance. DM for details peeps #powertower #gymequipmentforsale #gymequipment4u #gymequipment #fitnessequipment #pullups #maxstrength

Why you’re not losing fat 👎🏾
Follow:@ajv.fitness for your daily fitness information 💪🏾

Why you’re not losing fat 👎🏾
Follow:@ajv.fitness for your daily fitness information 💪🏾

Drink 2-3 liters a day 💦
Follow:@ajv.fitness for your daily fitness information 💪🏾

Drink 2-3 liters a day 💦
Follow:@ajv.fitness for your daily fitness information 💪🏾

Happy leg day. Going for the pb’s on a stormy Sunday. Love the tight AF tracky bums from @rugbywarfare . So unbelievably comfy, tapered to the right areas. AND they show off the legs and bum very nicely. #noshame. Had these ones for years. When I wreck them I’ll bang in an order for a new couple. #legday #legs #athelete #rugby #gym #strength #s&c #hypertrophy #personaltraining #legtraining #maxstrength #marathon #running #gymwork #resistancetraining #weighttraining #recovery  #maximuscle

Happy leg day. Going for the pb’s on a stormy Sunday. Love the tight AF tracky bums from @rugbywarfare . So unbelievably comfy, tapered to the right areas. AND they show off the legs and bum very nicely. #noshame . Had these ones for years. When I wreck them I’ll bang in an order for a new couple. #legday #legs #athelete #rugby #gym #strength #s &c #hypertrophy #personaltraining #legtraining #maxstrength #marathon #running #gymwork #resistancetraining #weighttraining #recovery #maximuscle

Squat, Pull, Lunge, Push, Core are the main movements in a full body exercise
Many choose the do full body’s because of the heart benefits as well as strengthening the entire body in one day 
Follow:@ajv.fitness for your daily fitness information 💪🏾

Squat, Pull, Lunge, Push, Core are the main movements in a full body exercise
Many choose the do full body’s because of the heart benefits as well as strengthening the entire body in one day
Follow:@ajv.fitness for your daily fitness information 💪🏾

Add Peanut Butter to your daily diet
Use it as an ingredient for your protein shake 🥜🍹 Make PB&J’s as well 🥪 
Follow:@ajv.fitness for your daily fitness information 💪🏾

Add Peanut Butter to your daily diet
Use it as an ingredient for your protein shake 🥜🍹 Make PB&J’s as well 🥪
Follow:@ajv.fitness for your daily fitness information 💪🏾

Want to build muscle?
Follow these tips 👍🏾
Follow:@ajv.fitness for your daily fitness information 💪🏾

Want to build muscle?
Follow these tips 👍🏾
Follow:@ajv.fitness for your daily fitness information 💪🏾

Happy Friday from DAP Canada - here at the HD supply show in Niagara Falls this week! 
We hope everyone stays warm today and has a great long weekend.
#dapcanada #DIYwithdap #tradeshowseason #dapconstructionadhesives #new #launch #maxstrength #tubsurround #4000subfloor #drywall #paneling #multipurpose #adhesive #fortheprofessionals

Happy Friday from DAP Canada - here at the HD supply show in Niagara Falls this week!
We hope everyone stays warm today and has a great long weekend.
#dapcanada #DIYwithdap #tradeshowseason #dapconstructionadhesives #new #launch #maxstrength #tubsurround #4000subfloor #drywall #paneling #multipurpose #adhesive #fortheprofessionals

היום באימון דדליפט סינגלים על 187.5 ק"ג זה משקל שהיום מרגיש מ א ו ד כבד. נראה לכמה פעמים יצליח להתרומם.

ממשיך בעבודה עם פלטות בקוטר קטן יותר מה שכמובן מעלה את דרגת הקושי.

Deadlift 187.5 kg

#powerlifting #deadlift #maxstrength #gym

היום באימון דדליפט סינגלים על 187.5 ק"ג זה משקל שהיום מרגיש מ א ו ד כבד. נראה לכמה פעמים יצליח להתרומם.

ממשיך בעבודה עם פלטות בקוטר קטן יותר מה שכמובן מעלה את דרגת הקושי.

Deadlift 187.5 kg

#powerlifting #deadlift #maxstrength #gym

Stay Hydrated My Friends 💦

Follow:@ajv.fitness for your daily fitness information 💪🏾

Stay Hydrated My Friends 💦

Follow:@ajv.fitness for your daily fitness information 💪🏾

Finally got my bench up to 315lbs. Been working in the 3-5 rep range this month. Averaging about 2 reps for each set.
Plus I’m working with Zercher squats and Military Presses in my other days. Haven’t been this sore in a long time. I like it.

#ThursdayMotivation #MaxStrength  #MotivationalThursday #strengthtraining #MaxWork #WorkHarder #pushyourself #AnythingIsPossible #gainparty #HealthAndWellness #benchpressday 
#AccuroFit #CalorieBurn #superpecs

Finally got my bench up to 315lbs. Been working in the 3-5 rep range this month. Averaging about 2 reps for each set.
Plus I’m working with Zercher squats and Military Presses in my other days. Haven’t been this sore in a long time. I like it.

#ThursdayMotivation #MaxStrength #MotivationalThursday #strengthtraining #MaxWork #WorkHarder #pushyourself #AnythingIsPossible #gainparty #HealthAndWellness #benchpressday
#AccuroFit #CalorieBurn #superpecs

𝐇𝐨𝐰 𝐭𝐨 𝐈𝐧𝐬𝐞𝐫𝐭 𝐂𝐥𝐮𝐬𝐭𝐞𝐫𝐬 𝐢𝐧𝐭𝐨 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣
⁣
Clusters, which seem to fall in and out of popularity, make for a safe and effective way to integrate volumes with high load levels. Tufano et al., 2017 established that a large body of evidence supports using cluster sets to maintain or increase acute power-related variables, such as jump height.⁣
⁣
By using clusters, we can sustain higher velocities in our final sets than we can with tradition set and rep schemes. The method simply calls for short inter-rep rest periods between sets. For example, perform one rep at 90% of 1RM, rerack, rest 15 seconds, and perform another single rep.⁣
⁣
So in short Cluster workouts add a small rest period within the work set. The small break between repetitions increases the quality of the effort.⁣
⁣
With cluster sets, we can focus on form while maintaining velocity and power output (Nicholson et al., 2016c; Tufano et al., 2017). This, in turn, allows for a greater volume of work at higher intensities. We can moderate the volume with a velocity-based drop-off between reps to keep quality as high as possible. We use a 5-10% drop-off.⁣
⁣
Clusters at 90% of 1RM are best employed as doubles and triples–while remaining cognizant of quality at all times. There are numerous ways to sub-set rest periods for cluster work, including straight reps with a single cluster. For example, perform two conventional reps, rest 15 seconds, and perform a final rep.⁣
⁣
Fatigue causes a lot of poor final reps, and clusters are one way to moderate its effects. From a personal coaching standpoint, clusters are particularly beneficial for front squats at high loads where fatigue can compromise the rack position. Taken from @simplifaster ‘Intensive Squatting Methods for all sports’ . #clusters #cluster #clusterep #maxstrength #rugby #advancedmethods #strengthandconditioning #strengthandconditioningcoach #strengthtraining #lifting #handsupportedsquat #hatfieldsquat #performance #sportsperformancetraining #strong #athlete #athletetraining #PWRTHR #poweringthrough #essex

𝐇𝐨𝐰 𝐭𝐨 𝐈𝐧𝐬𝐞𝐫𝐭 𝐂𝐥𝐮𝐬𝐭𝐞𝐫𝐬 𝐢𝐧𝐭𝐨 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣

Clusters, which seem to fall in and out of popularity, make for a safe and effective way to integrate volumes with high load levels. Tufano et al., 2017 established that a large body of evidence supports using cluster sets to maintain or increase acute power-related variables, such as jump height.⁣

By using clusters, we can sustain higher velocities in our final sets than we can with tradition set and rep schemes. The method simply calls for short inter-rep rest periods between sets. For example, perform one rep at 90% of 1RM, rerack, rest 15 seconds, and perform another single rep.⁣

So in short Cluster workouts add a small rest period within the work set. The small break between repetitions increases the quality of the effort.⁣

With cluster sets, we can focus on form while maintaining velocity and power output (Nicholson et al., 2016c; Tufano et al., 2017). This, in turn, allows for a greater volume of work at higher intensities. We can moderate the volume with a velocity-based drop-off between reps to keep quality as high as possible. We use a 5-10% drop-off.⁣

Clusters at 90% of 1RM are best employed as doubles and triples–while remaining cognizant of quality at all times. There are numerous ways to sub-set rest periods for cluster work, including straight reps with a single cluster. For example, perform two conventional reps, rest 15 seconds, and perform a final rep.⁣

Fatigue causes a lot of poor final reps, and clusters are one way to moderate its effects. From a personal coaching standpoint, clusters are particularly beneficial for front squats at high loads where fatigue can compromise the rack position. Taken from @simplifaster ‘Intensive Squatting Methods for all sports’ . #clusters #cluster #clusterep #maxstrength #rugby #advancedmethods #strengthandconditioning #strengthandconditioningcoach #strengthtraining #lifting #handsupportedsquat #hatfieldsquat #performance #sportsperformancetraining #strong #athlete #athletetraining #PWRTHR #poweringthrough #essex

Weighted Pull-ups. Adding weight to calisthenics movements allows you to get a progressive overload without changing the mechanics of the movement. This is a 3 rep max for me with 110lb added. #pullups #chinups #weighted #calisthenics #pr #progressiveoverload #maxstrength #arms #core #fit

Weighted Pull-ups. Adding weight to calisthenics movements allows you to get a progressive overload without changing the mechanics of the movement. This is a 3 rep max for me with 110lb added. #pullups #chinups #weighted #calisthenics #pr #progressiveoverload #maxstrength #arms #core #fit

Do you have tight hamstrings? If so, this is for you. The above video illustrates the use of “PNF technique” to increase muscle compliance and flexibility. Note: If your hamstring tightness is caused by muscular weakness or poor motor control over your pelvic tilt, stretching the hamstrings may make your problem worse. If you have any questions feel free to ask us or give us a call.
:)
Avez-vous des ischio-jambiers serrés? Si c'est le cas, ceci est pour vous. Le vidéo ci-dessus illustre l'utilisation de la «technique PNF» pour augmenter la flexibilité musculaire. Remarque: Si la tension musculaire de vos ischio-jambiers est causée par une faiblesse musculaire ou un mauvais contrôle moteur de votre inclinaison pelvienne, l'étirement des ischio-jambiers peut aggraver votre problème. Si vous avez des questions, n'hésitez pas à nous demander ou à nous appeler.
•
•
•
Hindle KB, Whitcomb TJ, Briggs WO, Hong J. Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function. J Hum Kinet. 2012;31:105–113. doi:10.2478/v10078-012-0011-y
•
•
•
#hips #stability #proprioception #maximize #beyourbest #tipsandtricks #physiology #workout #warmup #exercise #rehab #adaptation #monctonchiro #chiropractor #strength #training #core #maxstrength #active #dynamicexercise #injury #rehab #strength #stretch #hamstringstretch #workout #workoutwednesday #moncton #monctonchiro #robichaudlevesqueclinic

Do you have tight hamstrings? If so, this is for you. The above video illustrates the use of “PNF technique” to increase muscle compliance and flexibility. Note: If your hamstring tightness is caused by muscular weakness or poor motor control over your pelvic tilt, stretching the hamstrings may make your problem worse. If you have any questions feel free to ask us or give us a call.
:)
Avez-vous des ischio-jambiers serrés? Si c'est le cas, ceci est pour vous. Le vidéo ci-dessus illustre l'utilisation de la «technique PNF» pour augmenter la flexibilité musculaire. Remarque: Si la tension musculaire de vos ischio-jambiers est causée par une faiblesse musculaire ou un mauvais contrôle moteur de votre inclinaison pelvienne, l'étirement des ischio-jambiers peut aggraver votre problème. Si vous avez des questions, n'hésitez pas à nous demander ou à nous appeler.



Hindle KB, Whitcomb TJ, Briggs WO, Hong J. Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function. J Hum Kinet. 2012;31:105–113. doi:10.2478/v10078-012-0011-y



#hips #stability #proprioception #maximize #beyourbest #tipsandtricks #physiology #workout #warmup #exercise #rehab #adaptation #monctonchiro #chiropractor #strength #training #core #maxstrength #active #dynamicexercise #injury #rehab #strength #stretch #hamstringstretch #workout #workoutwednesday #moncton #monctonchiro #robichaudlevesqueclinic

Max Strength work for the body. Neural work!
.
Box squats - 130kg triples
Deadlift - 160kg triples.
.
Staying within and below an approximately a 5 rep range with extremely heavy loads, (90% of 1RM and above) will result in solid increase in strength levels in the body without putting any extra mass. This is due to the fact that strength is a neural adaptation that occurs under relatively high loads, stimulating the CNS and activating maximum number of motor units in the muscle fibres.

However, muscle mass may not see a huge increase simply because the rep range is too low for that specific adaptation to take place.
.
#maxstrength #primalpatterns #strengthandconditioning #neuralwork #sportscience

Max Strength work for the body. Neural work!
.
Box squats - 130kg triples
Deadlift - 160kg triples.
.
Staying within and below an approximately a 5 rep range with extremely heavy loads, (90% of 1RM and above) will result in solid increase in strength levels in the body without putting any extra mass. This is due to the fact that strength is a neural adaptation that occurs under relatively high loads, stimulating the CNS and activating maximum number of motor units in the muscle fibres.

However, muscle mass may not see a huge increase simply because the rep range is too low for that specific adaptation to take place.
.
#maxstrength #primalpatterns #strengthandconditioning #neuralwork #sportscience

Who wants to try out some weightlifting? 
DM me for more info.
Time to share my knowledge and experience.
After competing in the Commonwealth games and now for Great Britain I would like to raise the talent we have in Middlesbrough.
Do you know the benefits of weightlifting? Do you know most international athletes do weightlifting to improve performance? 
#weightlifting #olympicweightlifting #olylifting #coach #personaltrainer #snatch #cleanandjerk #legs #legday #squatsfordays #performance #technique #weightliftingforbeginners #beginnerworkout #weighttrainingforwomen #trainingforbeginners #weighttrainingformen #strength #power #speed #strengthtraining #maxstrength

Who wants to try out some weightlifting?
DM me for more info.
Time to share my knowledge and experience.
After competing in the Commonwealth games and now for Great Britain I would like to raise the talent we have in Middlesbrough.
Do you know the benefits of weightlifting? Do you know most international athletes do weightlifting to improve performance?
#weightlifting #olympicweightlifting #olylifting #coach #personaltrainer #snatch #cleanandjerk #legs #legday #squatsfordays #performance #technique #weightliftingforbeginners #beginnerworkout #weighttrainingforwomen #trainingforbeginners #weighttrainingformen #strength #power #speed #strengthtraining #maxstrength

200kg x 2 from today🤗
-
Been having some issues with patella pain but was able to work around it to get the work done. Tip - complete rest is rarely the answer 😉
-
Ty @miniaturethor for the spot and thanks to the boss man @elitestrengthcoach. Great setup down at @apex_powerlifting too✅
—————————————————
#squat #squats #workout #apex #powerlifting #maxstrength #theperformancehub #strengthtraining #pb

200kg x 2 from today🤗
-
Been having some issues with patella pain but was able to work around it to get the work done. Tip - complete rest is rarely the answer 😉
-
Ty @miniaturethor for the spot and thanks to the boss man @elitestrengthcoach . Great setup down at @apex_powerlifting too✅
—————————————————
#squat #squats #workout #apex #powerlifting #maxstrength #theperformancehub #strengthtraining #pb

With a 5X faster bond strength, DAP® Construction Adhesive MAX STRENGTH is built to handle the heaviest of projects. #DAPcanada #DAP #constructionadhesives #contractor #likeapro #DIYwithDAP #lastingbond #adhesive #maintenance #professional #maxstrength #heavyduty

With a 5X faster bond strength, DAP® Construction Adhesive MAX STRENGTH is built to handle the heaviest of projects. #DAPcanada #DAP #constructionadhesives #contractor #likeapro #DIYwithDAP #lastingbond #adhesive #maintenance #professional #maxstrength #heavyduty

I should have trusted myself and my spotter to rack the bar correctly but I did it!! Since I started training I never would have thought I would be able to achieve this, benching has always been a burden to me and for awhile I feared it. I hope my crazed screams can give a little bit of motivation to those who think they can’t do it, please dm if you have any questions in regards to fitness!! #fitness #nasm #benchpress #gym #gains #gymlife #hypertrophy #motivation #maxstrength #lumberjack #beardenergy #weightlifting #onemorerep #preworkouteffects #135lbs #faceyourfears #goals

I should have trusted myself and my spotter to rack the bar correctly but I did it!! Since I started training I never would have thought I would be able to achieve this, benching has always been a burden to me and for awhile I feared it. I hope my crazed screams can give a little bit of motivation to those who think they can’t do it, please dm if you have any questions in regards to fitness!! #fitness #nasm #benchpress #gym #gains #gymlife #hypertrophy #motivation #maxstrength #lumberjack #beardenergy #weightlifting #onemorerep #preworkouteffects #135lbs #faceyourfears #goals

Sering ga kalian denger kalo 1 jam stlh gym harus konsumsi protein? "Katanya" kalo ga gymnya percuma
.
Katanya siapa? PT gym yg pake steroid? Oops.
.
Here is the science📒
.
Ga ada yg namanya anabolic window. So yg penting konsumsi protein harian tercukupi
.
Ga usa ribet2 bawa susu protein ke gym, nyiapin es batu segala macem
.
Gym bawa air putih aja cukup buat minum selama latihan😅
.
#anabolicwindow #protein #mythic #fitness #fit #workout #postworkout #preworkout #nutrient #science #fit #mps #muscle #maxstrength #musclethickness #leanmass #fatmass #biceps #onlinecoaching

Sering ga kalian denger kalo 1 jam stlh gym harus konsumsi protein? "Katanya" kalo ga gymnya percuma
.
Katanya siapa? PT gym yg pake steroid? Oops.
.
Here is the science📒
.
Ga ada yg namanya anabolic window. So yg penting konsumsi protein harian tercukupi
.
Ga usa ribet2 bawa susu protein ke gym, nyiapin es batu segala macem
.
Gym bawa air putih aja cukup buat minum selama latihan😅
.
#anabolicwindow #protein #mythic #fitness #fit #workout #postworkout #preworkout #nutrient #science #fit #mps #muscle #maxstrength #musclethickness #leanmass #fatmass #biceps #onlinecoaching

#Repost @alpha_henry @download.ins
---
Time to work on my quad and hamstring mobility, they were already sore from saturday leg workout and total back annihilation today.

Hope i did the #cohenchallenge justice as it was supposed to be done. 
#hybridperformancemethod

I pass the baton to my boys who will surely pull off this challenge @iamhitesh89 @djb_hat @drollovercoaster @lycantales @zahirjaipury @akramkhan613 @travelswithsai @satish_mohapatra @pickynagpal @keerthisagarbn @rahul.kumar0123 @sajeeshnair

#smithjulian #quadmobility #hamstringworkout #sissysquats #kettlebell #kettlebellkings #everydayislegday #strengthgoals #underarmour #reeboknano #gainsville #maxstrength #physiquegym1

#Repost @alpha_henry @download.ins
---
Time to work on my quad and hamstring mobility, they were already sore from saturday leg workout and total back annihilation today.

Hope i did the #cohenchallenge justice as it was supposed to be done.
#hybridperformancemethod

I pass the baton to my boys who will surely pull off this challenge @iamhitesh89 @djb_hat @drollovercoaster @lycantales @zahirjaipury @akramkhan613 @travelswithsai @satish_mohapatra @pickynagpal @keerthisagarbn @rahul.kumar0123 @sajeeshnair

#smithjulian #quadmobility #hamstringworkout #sissysquats #kettlebell #kettlebellkings #everydayislegday #strengthgoals #underarmour #reeboknano #gainsville #maxstrength #physiquegym1

Time to work on my quad and hamstring mobility, they were already sore from saturday leg workout and total back annihilation today.

Hope i did the #cohenchallenge justice as it was supposed to be done. 
#hybridperformancemethod

I pass the baton to my boys who will surely pull off this challenge @iamhitesh89 @djb_hat @drollovercoaster @lycantales @zahirjaipury @akramkhan613 @travelswithsai @satish_mohapatra @pickynagpal @keerthisagarbn @rahul.kumar0123 @sajeeshnair

#smithjulian #quadmobility #hamstringworkout #sissysquats #kettlebell #kettlebellkings #everydayislegday #strengthgoals #underarmour #reeboknano #gainsville #maxstrength #physiquegym1

Time to work on my quad and hamstring mobility, they were already sore from saturday leg workout and total back annihilation today.

Hope i did the #cohenchallenge justice as it was supposed to be done.
#hybridperformancemethod

I pass the baton to my boys who will surely pull off this challenge @iamhitesh89 @djb_hat @drollovercoaster @lycantales @zahirjaipury @akramkhan613 @travelswithsai @satish_mohapatra @pickynagpal @keerthisagarbn @rahul.kumar0123 @sajeeshnair

#smithjulian #quadmobility #hamstringworkout #sissysquats #kettlebell #kettlebellkings #everydayislegday #strengthgoals #underarmour #reeboknano #gainsville #maxstrength #physiquegym1

Great book by Eric Cressey would recommend giving it a read if you want to improve you strength.

#maxstrength #gains 
#nevergivein #neverserender

Great book by Eric Cressey would recommend giving it a read if you want to improve you strength.

#maxstrength #gains
#nevergivein #neverserender

Here's a video of my last set of 5x5 back squats at 175lbs. (@_lily_22 decided she needs a vacation so sorry for the bad angles and poor video quality!) .

I didn't get as low as I did on my first 4 sets and my knee is wobbly a bit on my bad leg but I'm still happy with this lift. .

#legday #squats #squat #hypertrophy #maxstrength #strong #lift #powerlifting #bodybuilding #workout #fitness #exercise #flexfriday #fitspo #fitmom #mombod #kcmo

Here's a video of my last set of 5x5 back squats at 175lbs. (@_lily_22 decided she needs a vacation so sorry for the bad angles and poor video quality!) .

I didn't get as low as I did on my first 4 sets and my knee is wobbly a bit on my bad leg but I'm still happy with this lift. .

#legday #squats #squat #hypertrophy #maxstrength #strong #lift #powerlifting #bodybuilding #workout #fitness #exercise #flexfriday #fitspo #fitmom #mombod #kcmo

Building bigger backs since 1987, check out that multi-plane unilateral dumbbell row! 💪🏿💪🏿🏋🏿‍♂️ #dumbbellworkout #barbellworkout #gainscity #optimumnutrition #fitness #fitfam #backworkout #upperbodypullday #pullday #bodybuilding #musclehypertrophy #maxstrength #tnation

Building bigger backs since 1987, check out that multi-plane unilateral dumbbell row! 💪🏿💪🏿🏋🏿‍♂️ #dumbbellworkout #barbellworkout #gainscity #optimumnutrition #fitness #fitfam #backworkout #upperbodypullday #pullday #bodybuilding #musclehypertrophy #maxstrength #tnation

PB ALERT!!! 1RM testing at university today! Learning how to undergo a 1RM protocol on back squat and bench press. 
The 2 PBs:
- 130kg back squat
- 95 kg bench press 
However, in life there will be failure and it’s about taking that failure and turning it into a goal. Goal is to reach 135kg back squat and 100kg bench press.

Swipe to see me try 135kg —>
-
-
-
#sheffield #1rm #squatsfordays #personalbest #goals #failure #backsquats #giveityourall #fituk #maxstrength

PB ALERT!!! 1RM testing at university today! Learning how to undergo a 1RM protocol on back squat and bench press.
The 2 PBs:
- 130kg back squat
- 95 kg bench press
However, in life there will be failure and it’s about taking that failure and turning it into a goal. Goal is to reach 135kg back squat and 100kg bench press.

Swipe to see me try 135kg —>
-
-
-
#sheffield #1rm #squatsfordays #personalbest #goals #failure #backsquats #giveityourall #fituk #maxstrength