#makingweight

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All weighed in and ready ๐Ÿ’ช - GRANDPRIX3

Just want to say a big thank you to @eat_18. Making weight was so much easier with their meal prep and tasty meals !! Go and give them a follow and check out how many different meals they have ๐Ÿ’ช
#makingweight #competition #finemargins #mealprep

All weighed in and ready ๐Ÿ’ช - GRANDPRIX3

Just want to say a big thank you to @eat_18 . Making weight was so much easier with their meal prep and tasty meals !! Go and give them a follow and check out how many different meals they have ๐Ÿ’ช
#makingweight #competition #finemargins #mealprep

You Might Be Able to Relate to This โ‰๏ธ ๐Ÿค”
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โœ‚๏ธ @reek.wrestling โ€˜
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VC ๐ŸŽž @dumbanddumber.fanpage โ€˜
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#getobsessed #obsessedwrestler #wrestlingcoach #wrestlingcoaches #wrestlingmemes #wrestlingmeme #ncaawrestling #collegewrestling #d1wrestle #d1wrestling #d1wrestler #d3wrestle #d2wrestle #youthwrestling #hswrestling #highschoolwrestling #usawrestling #mixedmartialarts #makingweight

You Might Be Able to Relate to This โ‰๏ธ ๐Ÿค”
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โœ‚๏ธ @reek.wrestling โ€˜
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VC ๐ŸŽž @dumbanddumber.fanpage โ€˜
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#getobsessed #obsessedwrestler #wrestlingcoach #wrestlingcoaches #wrestlingmemes #wrestlingmeme #ncaawrestling #collegewrestling #d1wrestle #d1wrestling #d1wrestler #d3wrestle #d2wrestle #youthwrestling #hswrestling #highschoolwrestling #usawrestling #mixedmartialarts #makingweight

This is One of the Best Feelings on Earth ๐ŸŒ โ€˜
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Who Else Agrees โ‰๏ธ ๐Ÿค”
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#madeweight #makingweight #weighin #weighins #cutting #cuttingweight #losingweight #lossweight #losingweightjourney #losingweightishard #wrestling #mma #mixedmartialarts #bjj #brazilianjiujitsu #muaythai #wwe #ufc #bellator #grappling #socialmediamarketing #socialmediamanager #digitalmediamarketing #digitalmarketing #marketingdigital #usawrestling

This is One of the Best Feelings on Earth ๐ŸŒ โ€˜
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Who Else Agrees โ‰๏ธ ๐Ÿค”
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#madeweight #makingweight #weighin #weighins #cutting #cuttingweight #losingweight #lossweight #losingweightjourney #losingweightishard #wrestling #mma #mixedmartialarts #bjj #brazilianjiujitsu #muaythai #wwe #ufc #bellator #grappling #socialmediamarketing #socialmediamanager #digitalmediamarketing #digitalmarketing #marketingdigital #usawrestling

You Might Be Able to Relate to This โ‰๏ธ ๐Ÿค”
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VC ๐ŸŽž @dumbanddumber.fanpage โ€˜
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#getobsessed #obsessedwrestler #wrestlingcoach #wrestlingcoaches #wrestlingmemes #wrestlingmeme #ncaawrestling #collegewrestling #d1wrestle #d1wrestling #d1wrestler #d3wrestle #d2wrestle #hswrestling #highschoolwrestling #usawrestling #mixedmartialarts #mma #mixedmartialarts #weightmanagement #makingweight #bjj #socialmediamarketing #marketingdigital

You Might Be Able to Relate to This โ‰๏ธ ๐Ÿค”
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VC ๐ŸŽž @dumbanddumber.fanpage โ€˜
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#getobsessed #obsessedwrestler #wrestlingcoach #wrestlingcoaches #wrestlingmemes #wrestlingmeme #ncaawrestling #collegewrestling #d1wrestle #d1wrestling #d1wrestler #d3wrestle #d2wrestle #hswrestling #highschoolwrestling #usawrestling #mixedmartialarts #mma #mixedmartialarts #weightmanagement #makingweight #bjj #socialmediamarketing #marketingdigital

Determined to be Great โ€ผ๏ธ ๐Ÿ”ฅ ๐Ÿ’ฏ โ€˜
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You Might Be Able to Relate to This โ‰๏ธ ๐Ÿค” โ€˜
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VC ๐ŸŽž @coachseneca โ€˜
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#getobsessed #obsessedwrestler #wrestlingcoach #wrestlingcoaches #wrestlingmemes #wrestlingmeme #ncaawrestling #collegewrestling #d1wrestle #d1wrestling #d1wrestler #d3wrestle #d2wrestle #hswrestling #jvwrestling #jvwrestler #highschoolwrestling #usawrestling #mixedmartialarts #mma #mixedmartialarts #weightmanagement #makingweight #bjj #socialmediamarketing #marketingdigital

Determined to be Great โ€ผ๏ธ ๐Ÿ”ฅ ๐Ÿ’ฏ โ€˜
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You Might Be Able to Relate to This โ‰๏ธ ๐Ÿค” โ€˜
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VC ๐ŸŽž @coachseneca โ€˜
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#getobsessed #obsessedwrestler #wrestlingcoach #wrestlingcoaches #wrestlingmemes #wrestlingmeme #ncaawrestling #collegewrestling #d1wrestle #d1wrestling #d1wrestler #d3wrestle #d2wrestle #hswrestling #jvwrestling #jvwrestler #highschoolwrestling #usawrestling #mixedmartialarts #mma #mixedmartialarts #weightmanagement #makingweight #bjj #socialmediamarketing #marketingdigital

You Might Know Someone Who Feels this Way About โ€œCutting Weightโ€ โ‰๏ธ ๐Ÿค” ๐Ÿคผโ€โ™‚๏ธ
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PC ๐Ÿ“ธ @wraslin.meme.page โ€˜
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#cuttingweight #makingweight #weighins #weightmanagement #getobsessed #obsessedwrestler #usawrestling #ncaawrestling  #hswrestling

You Might Know Someone Who Feels this Way About โ€œCutting Weightโ€ โ‰๏ธ ๐Ÿค” ๐Ÿคผโ€โ™‚๏ธ
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PC ๐Ÿ“ธ @wraslin.meme.page โ€˜
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#cuttingweight #makingweight #weighins #weightmanagement #getobsessed #obsessedwrestler #usawrestling #ncaawrestling #hswrestling

You Might Be Have Been in this Situation Before โ‰๏ธ ๐Ÿค”
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PC ๐Ÿ“ธ @theheadandarm โ€˜
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#getobsessed #obsessedwrestler #wrestlingcoach #wrestlingcoaches #wrestlingmemes #wrestlingmeme #ncaawrestling #collegewrestling #d1wrestle #d1wrestling #d1wrestler #d3wrestle #d2wrestle #hswrestling #highschoolwrestling #usawrestling #mixedmartialarts #mma #mixedmartialarts #weightmanagement #makingweight #bjj #socialmediamarketing #marketingdigital

You Might Be Have Been in this Situation Before โ‰๏ธ ๐Ÿค”
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PC ๐Ÿ“ธ @theheadandarm โ€˜
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#getobsessed #obsessedwrestler #wrestlingcoach #wrestlingcoaches #wrestlingmemes #wrestlingmeme #ncaawrestling #collegewrestling #d1wrestle #d1wrestling #d1wrestler #d3wrestle #d2wrestle #hswrestling #highschoolwrestling #usawrestling #mixedmartialarts #mma #mixedmartialarts #weightmanagement #makingweight #bjj #socialmediamarketing #marketingdigital

This is so trueโ—๏ธ
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GD ๐ŸŽจ @obsessedwrestler โ€˜
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#Scales
#MakingWeight #weightlossjourney #weightloss #weightmanagement #getobsessed #obsessedwrestler #usawrestling #weighin #weighins

This is so trueโ—๏ธ
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GD ๐ŸŽจ @obsessedwrestler โ€˜
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#Scales
#MakingWeight #weightlossjourney #weightloss #weightmanagement #getobsessed #obsessedwrestler #usawrestling #weighin #weighins

Most Recent

Congrats to my client @cedloch for making weight for @bflmma  this weekend. Previously fighting at 170 and 155. Comming to making weight at 145 for the first time always makes people nervous but assured him he would make it.

Following the plan leading in, dialing in nutrition, training and weight comming  into fight week is what people need to focus on to ensure that last week can be a smooth process to the scale and then the cage. โ€ข
Ensuring proper rehydration, replenishing the entire body in a planned way with the remaining time to ensure maximum performance comming fight time has alot of variables to control. โ€ข
Making a plan and preparing for any variables that come up is key to eliminate any problems, doubts or unnesissary stress. Let someone else take care of that, so you can focus on the fight. 
Reach out! Always here to help!

@lockhartandleith #LockhartandLeith #makingweight #weightin #bflmma #mma #sportnutrition #sportsnutrition #fighting #sportsperformance #martialarts #health #diet #nutrition #weighinday

Congrats to my client @cedloch for making weight for @bflmma this weekend. Previously fighting at 170 and 155. Comming to making weight at 145 for the first time always makes people nervous but assured him he would make it.

Following the plan leading in, dialing in nutrition, training and weight comming into fight week is what people need to focus on to ensure that last week can be a smooth process to the scale and then the cage. โ€ข
Ensuring proper rehydration, replenishing the entire body in a planned way with the remaining time to ensure maximum performance comming fight time has alot of variables to control. โ€ข
Making a plan and preparing for any variables that come up is key to eliminate any problems, doubts or unnesissary stress. Let someone else take care of that, so you can focus on the fight.
Reach out! Always here to help!

@lockhartandleith #LockhartandLeith #makingweight #weightin #bflmma #mma #sportnutrition #sportsnutrition #fighting #sportsperformance #martialarts #health #diet #nutrition #weighinday

What does your fridge look like? This is mine. I am trying to slim right down. I am in the cut cycle of bulk and cut. Also trying to make weight for my next fight. The Miller Lite is because it is low on calorie and only 3.2 carbs. #millertime #cut #makingweight #beast #protein

What does your fridge look like? This is mine. I am trying to slim right down. I am in the cut cycle of bulk and cut. Also trying to make weight for my next fight. The Miller Lite is because it is low on calorie and only 3.2 carbs. #millertime #cut #makingweight #beast #protein

yummy diner breakfast !
ยฅbacon egg and chesse on a bagel ยฅ waffles with strawberries ยฅhome-fries ยฅ hot chocolate ยฅ turkey bacon 
who got the leftovers ? @jd.37 
#food#love#thebest#skipping#school#before#wrestling #makingweight#gaining #waffles #bacon #breakfast #amazing

yummy diner breakfast !
ยฅbacon egg and chesse on a bagel ยฅ waffles with strawberries ยฅhome-fries ยฅ hot chocolate ยฅ turkey bacon
who got the leftovers ? @jd.37
#food #love #thebest #skipping #school #before #wrestling #makingweight #gaining #waffles #bacon #breakfast #amazing

Boxer; Trojan and now Chef.
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The man @troywilliamson_1 creating some culinary delights whilst in camp.
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๐Ÿฅฌ๐Ÿฅฆ๐ŸฅŠ๐Ÿฝ๐Ÿฅ—.
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Nutrition #blueberrynutrition #Teamtrojan #boxersnutrition #hardworkpaysoff #teamwork #diet #boxerslifestyle #boxersdiet #makingweight #weighin #diet #nutrientdense #training #gym #gains #TROJANโš”

Boxer; Trojan and now Chef.
.
The man @troywilliamson_1 creating some culinary delights whilst in camp.
.
๐Ÿฅฌ๐Ÿฅฆ๐ŸฅŠ๐Ÿฝ๐Ÿฅ—.
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Nutrition #blueberrynutrition #Teamtrojan #boxersnutrition #hardworkpaysoff #teamwork #diet #boxerslifestyle #boxersdiet #makingweight #weighin #diet #nutrientdense #training #gym #gains #TROJAN โš”

177 lbs vs 166 lbs don't know which is better ๐Ÿคท #makingweight  #fitnessjourney

177 lbs vs 166 lbs don't know which is better ๐Ÿคท #makingweight #fitnessjourney

REALLY GOOD INFO FROM @gainsglutesglitter -
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Posted @withrepost โ€ข @gainsglutesglitter Struggling to lose weight?
.
Sometimes it feels as though the scale just isnt moving.
.
First of all, we need learn that weightloss should be slow. Dropping excessive amounts of body weight is not likely to be fat loss.
.
Secondly, looking at your average over a period of time is more likely to show your long term achievements.
.
The first pic is my weight (logged on my trusty @fitbit ) over the last week. This pic on it's own would dishearten most, looking like all of my efforts amounted to almost nothing.
.
However, the second pic more accurately depicts the slow steady weightloss I've achieved over a longer period of time.
.
Lastly, on the second pic we can also see increases here and there, which, if looking by the weekly perspective would have looked like the diet failing. Which is where the trend lines importance becomes important.
.
#lookatthebiggerpicture #yourweightisjustdata #makingweight #knowledgebombs #fatlossdiet #diet #coach #fatloss #nutrition #fitness #fuelyoursessions

REALLY GOOD INFO FROM @gainsglutesglitter -
-
๐Ÿค“
Posted @withrepost โ€ข @gainsglutesglitter Struggling to lose weight?
.
Sometimes it feels as though the scale just isnt moving.
.
First of all, we need learn that weightloss should be slow. Dropping excessive amounts of body weight is not likely to be fat loss.
.
Secondly, looking at your average over a period of time is more likely to show your long term achievements.
.
The first pic is my weight (logged on my trusty @fitbit ) over the last week. This pic on it's own would dishearten most, looking like all of my efforts amounted to almost nothing.
.
However, the second pic more accurately depicts the slow steady weightloss I've achieved over a longer period of time.
.
Lastly, on the second pic we can also see increases here and there, which, if looking by the weekly perspective would have looked like the diet failing. Which is where the trend lines importance becomes important.
.
#lookatthebiggerpicture #yourweightisjustdata #makingweight #knowledgebombs #fatlossdiet #diet #coach #fatloss #nutrition #fitness #fuelyoursessions

Quality meeting this afternoon with @jackcatt1 spent covering his progress in camp to date, as well as the next steps of his nutrition strategy before he heads to Dubai! โœˆ๏ธ ๐Ÿ‘Š๐Ÿป๐ŸฅŠโฃ
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Itโ€™s all getting very real now!!! Exciting times!!! ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†โฃ
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Itโ€™s been awesome to see the massive improvements in performance, body composition and metabolism during this camp! ๐ŸฅŠ๐Ÿ’ช๐Ÿปโฃ
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Amazing work @jackcatt1 @jamiemoore777 @nigeltraviscc @jonny_velocity โฃ
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Watch Jack vs Timo Schwarzkopf LIVE November 22nd on EPSN+ โฃ๐Ÿ“บ
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Thanks for being such a pleasure to work with mate. Always a privilege to see you progressing towards what you deserve everyday โค๏ธ๐ŸŒŽ๐Ÿ™๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป

Quality meeting this afternoon with @jackcatt1 spent covering his progress in camp to date, as well as the next steps of his nutrition strategy before he heads to Dubai! โœˆ๏ธ ๐Ÿ‘Š๐Ÿป๐ŸฅŠโฃ
โฃ
Itโ€™s all getting very real now!!! Exciting times!!! ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†โฃ
โฃ
Itโ€™s been awesome to see the massive improvements in performance, body composition and metabolism during this camp! ๐ŸฅŠ๐Ÿ’ช๐Ÿปโฃ
โฃ
Amazing work @jackcatt1 @jamiemoore777 @nigeltraviscc @jonny_velocity โฃ
โฃ
Watch Jack vs Timo Schwarzkopf LIVE November 22nd on EPSN+ โฃ๐Ÿ“บ
โฃ
Thanks for being such a pleasure to work with mate. Always a privilege to see you progressing towards what you deserve everyday โค๏ธ๐ŸŒŽ๐Ÿ™๐Ÿ‘Š๐Ÿป๐Ÿ™Œ๐Ÿป

Itโ€™s Launch Day! After months of planning, Iโ€™m pleased to announce my website is now Live. โ€ข
Take a look around & get in touch if you have any questions!
โ€ข
www.hungrynothungry.com
Link in bio
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#hungrynothungryllc #olympicweightlifting #makingweight #cuttingweight #workout #fitness #fitnessmotivation #exercise #workoutmotivation #gym #motivation #fitfam #personaltrainer #muscle #workouttips #girlswholift #fitnesslifestyle #training #fitlife #fitnessjourney #fitnessgoals #workoutroutine #holistichealth #healthcoach #healthylifestyle #wellness #nutrition #fitness #weightloss #healthyliving #wellnesscoach

Itโ€™s Launch Day! After months of planning, Iโ€™m pleased to announce my website is now Live. โ€ข
Take a look around & get in touch if you have any questions!
โ€ข
www.hungrynothungry.com
Link in bio
โ€ข
โ€ข
โ€ข
#hungrynothungryllc #olympicweightlifting #makingweight #cuttingweight #workout #fitness #fitnessmotivation #exercise #workoutmotivation #gym #motivation #fitfam #personaltrainer #muscle #workouttips #girlswholift #fitnesslifestyle #training #fitlife #fitnessjourney #fitnessgoals #workoutroutine #holistichealth #healthcoach #healthylifestyle #wellness #nutrition #fitness #weightloss #healthyliving #wellnesscoach

Struggling to lose weight?
.
Sometimes it feels as though the scale just isnt moving.
.
First of all, we need learn that weightloss should be slow. Dropping excessive amounts of body weight is not likely to be fat loss.
.
Secondly, looking at your average over a period of time is more likely to show your long term achievements.
.
The first pic is my weight (logged on my trusty @fitbit ) over the last week. This pic on it's own would dishearten most, looking like all of my efforts amounted to almost nothing.
.
However, the second pic more accurately depicts the slow steady weightloss I've achieved over a longer period of time.
.
Lastly, on the second pic we can also see increases here and there, which, if looking by the weekly perspective would have looked like the diet failing. Which is where the trend lines importance becomes apparent.
.
#lookatthebiggerpicture #yourweightisjustdata #makingweight #knowledgebombs #fatlossdiet #diet #coach #fatloss #nutrition #fitness #fuelyoursessions

Struggling to lose weight?
.
Sometimes it feels as though the scale just isnt moving.
.
First of all, we need learn that weightloss should be slow. Dropping excessive amounts of body weight is not likely to be fat loss.
.
Secondly, looking at your average over a period of time is more likely to show your long term achievements.
.
The first pic is my weight (logged on my trusty @fitbit ) over the last week. This pic on it's own would dishearten most, looking like all of my efforts amounted to almost nothing.
.
However, the second pic more accurately depicts the slow steady weightloss I've achieved over a longer period of time.
.
Lastly, on the second pic we can also see increases here and there, which, if looking by the weekly perspective would have looked like the diet failing. Which is where the trend lines importance becomes apparent.
.
#lookatthebiggerpicture #yourweightisjustdata #makingweight #knowledgebombs #fatlossdiet #diet #coach #fatloss #nutrition #fitness #fuelyoursessions

So many circumstances tried to derail this weight cut and win!! Awesome work, Collette. I am seriously inspired by the dedication and perseverance! #bjj #girlsingis #womensbjj #goldmedalsallday #winbytrianglechoke #winnerwinner #weightcutsforbjj #makingweight #ibjjf #f2w #bjjcompetitor #nutritioncoach

So many circumstances tried to derail this weight cut and win!! Awesome work, Collette. I am seriously inspired by the dedication and perseverance! #bjj #girlsingis #womensbjj #goldmedalsallday #winbytrianglechoke #winnerwinner #weightcutsforbjj #makingweight #ibjjf #f2w #bjjcompetitor #nutritioncoach

Dropping the last pound or so the right wayโ€” by exercising/work. 
Btw, Who says โ€œmaking weightโ€ needs to be limited to competing?!? I was 258 last Friday, โ€œMade Weightโ€ today. (250 lbs.) I havenโ€™t seen the 240โ€™s since early last Spring. & Wasnโ€™t all water-weight, I weighed 252 after my weight-workout today. Ate Breakfast & drank all the water I wanted before the workout... #wrestling #iowa @dustinortizmma #iowahighschoolwrestling #makingweight #discipline #eatlessmovemore #jiujitsu @crooksdan I learned lots from you, your frosh year. ๐Ÿ‘๐Ÿ˜Ž๐Ÿ‘Š๐Ÿผ๐Ÿ˜‡๐Ÿ‡บ๐Ÿ‡ธ Thot of that today eh. Thanks

Dropping the last pound or so the right wayโ€” by exercising/work.
Btw, Who says โ€œmaking weightโ€ needs to be limited to competing?!? I was 258 last Friday, โ€œMade Weightโ€ today. (250 lbs.) I havenโ€™t seen the 240โ€™s since early last Spring. & Wasnโ€™t all water-weight, I weighed 252 after my weight-workout today. Ate Breakfast & drank all the water I wanted before the workout... #wrestling #iowa @dustinortizmma #iowahighschoolwrestling #makingweight #discipline #eatlessmovemore #jiujitsu @crooksdan I learned lots from you, your frosh year. ๐Ÿ‘๐Ÿ˜Ž๐Ÿ‘Š๐Ÿผ๐Ÿ˜‡๐Ÿ‡บ๐Ÿ‡ธ Thot of that today eh. Thanks

In the midst of the Melbourne Cup Carnival, let's talk about making weight๐ŸŽ
โ €
Many sports require athletes to weigh in to make a certain weight category, and there are many strategies that athletes use to do so.โ €
โ €
Dehydration should not be used as a strategy to reduce your weight on the day of competition as dehydration decreases the body's ability to regulate body temperature, increases perception of effort, and reduces reaction time and concentration.โ €
If you are an athletes who needs to make weight for your sports, an Accredited Sports Dietitian can assist you in doing so safely and effectively.โ €
.โ €
.โ €
.โ €
#weight #makingweight #weightcategory #weightcategorysports #melbournecup #horseracing #jockey #dehydration #fuel #refuel #fueleveryday #refuelmagazine #accreditedsportsdietitian #sportsdietitiansaustralia #SDA #sportsdietitian

In the midst of the Melbourne Cup Carnival, let's talk about making weight๐ŸŽ
โ €
Many sports require athletes to weigh in to make a certain weight category, and there are many strategies that athletes use to do so.โ €
โ €
Dehydration should not be used as a strategy to reduce your weight on the day of competition as dehydration decreases the body's ability to regulate body temperature, increases perception of effort, and reduces reaction time and concentration.โ €
If you are an athletes who needs to make weight for your sports, an Accredited Sports Dietitian can assist you in doing so safely and effectively.โ €
.โ €
.โ €
.โ €
#weight #makingweight #weightcategory #weightcategorysports #melbournecup #horseracing #jockey #dehydration #fuel #refuel #fueleveryday #refuelmagazine #accreditedsportsdietitian #sportsdietitiansaustralia #SDA #sportsdietitian

Catch up with @johntel94 today for a check in ahead of the Contender VIP Middleweight FINAL on the 21st of December! ๐Ÿ†โฃ
โฃ
Heโ€™s all on track with 6 weeks to go โœ…โฃ
โฃ
Great to see you my man! ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐ŸฅŠ

Catch up with @johntel94 today for a check in ahead of the Contender VIP Middleweight FINAL on the 21st of December! ๐Ÿ†โฃ
โฃ
Heโ€™s all on track with 6 weeks to go โœ…โฃ
โฃ
Great to see you my man! ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐ŸฅŠ

Long drive but worth it for a very insightful talk on making weight and some insights into current practices, new research and case studies. Thanks @coachcarlevans and @rachelannehobbs for a great day! 
#talk #CPD #workshop #makingweight
#nutrition #food #calories #macros #research #practice #performance #boxing #education #TASS #athletes #sport #health

Long drive but worth it for a very insightful talk on making weight and some insights into current practices, new research and case studies. Thanks @coachcarlevans and @rachelannehobbs for a great day!
#talk #CPD #workshop #makingweight
#nutrition #food #calories #macros #research #practice #performance #boxing #education #TASS #athletes #sport #health

Dumbbells transformation and reconditioning project for the week.  Pair of 30s complete with locking collars and great handles.  #homemadehomegym #dadbodtofatherfigure #garagegymexperiment #beingabonsai #armday #weightstransformation #doityourself #makingweight #weiderweights #recondition #lifting #dumbells

Dumbbells transformation and reconditioning project for the week. Pair of 30s complete with locking collars and great handles. #homemadehomegym #dadbodtofatherfigure #garagegymexperiment #beingabonsai #armday #weightstransformation #doityourself #makingweight #weiderweights #recondition #lifting #dumbells

Such a fun weekend, we went to Knottโ€™s, hit the beach, went on a Ferris wheel, did some BJJ, and ate some good food.....well mostly I watched other people eat good food. There is no other person I would rather starve with than @sunkist_byrain. I love this woman very much, but please donโ€™t f**k with her coffee. #makingweight #huntingtonbeach #irvinespectrum #knottsberryfarm #internationalsurfmuseum #loveofmylife

Such a fun weekend, we went to Knottโ€™s, hit the beach, went on a Ferris wheel, did some BJJ, and ate some good food.....well mostly I watched other people eat good food. There is no other person I would rather starve with than @sunkist_byrain . I love this woman very much, but please donโ€™t f**k with her coffee. #makingweight #huntingtonbeach #irvinespectrum #knottsberryfarm #internationalsurfmuseum #loveofmylife

Selfishness on holiday? -
The first holiday Iโ€™ve been on in over 4 years, I was looking forward to having some sun on my bones in the middle of a colder season.
-
I had Client Powerlifters, Bodybuilders and Crossfitters competing throughout the ten days that I was away.... did I ignore them because I was on holiday? Did I leave them with a plan that was set up and just HOPE that they made the best that they could do without checking in with me? -
NO.... even though I was on holiday, Iโ€™m a coach, and I actually give a shit about each and every one of my clients. I had my bodybuilders check in with videos daily @lizasalt I had my Powerlifters check in daily with weigh ins, nutrient profiling, water cuts etc @banksybb @dammn_deedee @georginawebb7695 all of whom made weight, achieved PBโ€™s, and took home titles! My CrossFit athletes all achieved their WODโ€™s and their game day Nutrition was executed perfectly -
As a coach, you are relied upon especially when it comes to things like looking your absolute, weighing into perfectly and fuelling each and every workout.... I balanced my family holiday with ensuring that my athletes were well taken care of. Not only competing athletes BUT athletes who had just finished their competing season and were entering an off season.... @a11y_x  emotionally these clients need support walking off stage, not being left alone to their own devices when no mans land is upon them @@tsukiwarrior -
There is a time and a place for being selfish, and donโ€™t get me wrong I had some amazing selfish times on the beach but only AFTER I knew my clients were set up for their day. -
Itโ€™s not because I felt obliged, itโ€™s because I am just as passionate, if not more so,  for my clients to achieve their goals as they are -
-
-
#holiday 
#onlinecoach 
#passion

Selfishness on holiday? -
The first holiday Iโ€™ve been on in over 4 years, I was looking forward to having some sun on my bones in the middle of a colder season.
-
I had Client Powerlifters, Bodybuilders and Crossfitters competing throughout the ten days that I was away.... did I ignore them because I was on holiday? Did I leave them with a plan that was set up and just HOPE that they made the best that they could do without checking in with me? -
NO.... even though I was on holiday, Iโ€™m a coach, and I actually give a shit about each and every one of my clients. I had my bodybuilders check in with videos daily @lizasalt I had my Powerlifters check in daily with weigh ins, nutrient profiling, water cuts etc @banksybb @dammn_deedee @georginawebb7695 all of whom made weight, achieved PBโ€™s, and took home titles! My CrossFit athletes all achieved their WODโ€™s and their game day Nutrition was executed perfectly -
As a coach, you are relied upon especially when it comes to things like looking your absolute, weighing into perfectly and fuelling each and every workout.... I balanced my family holiday with ensuring that my athletes were well taken care of. Not only competing athletes BUT athletes who had just finished their competing season and were entering an off season.... @a11y_x emotionally these clients need support walking off stage, not being left alone to their own devices when no mans land is upon them @@tsukiwarrior -
There is a time and a place for being selfish, and donโ€™t get me wrong I had some amazing selfish times on the beach but only AFTER I knew my clients were set up for their day. -
Itโ€™s not because I felt obliged, itโ€™s because I am just as passionate, if not more so, for my clients to achieve their goals as they are -
-
-
#holiday
#onlinecoach
#passion

Judo bring me to some amazing places! ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ–๐Ÿฅ‹ #Weightcut #makingweight

Judo bring me to some amazing places! ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ–๐Ÿฅ‹ #Weightcut #makingweight

Great week, weโ€™re on target and itโ€™s positive vibes!
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#boxerlifestyle #dualcareer #weightmanagement #makingweight #boxing #boxer #positivechoices #coaching #lifestylecoach #processdrivenperformance #positivevibes

Great week, weโ€™re on target and itโ€™s positive vibes!
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#boxerlifestyle #dualcareer #weightmanagement #makingweight #boxing #boxer #positivechoices #coaching #lifestylecoach #processdrivenperformance #positivevibes

DEXA Body Composition scan for Professional Boxer @rickstasummers this morning ๐Ÿ‘Š๐Ÿปโฃ
โฃ
Collecting key data to inform his personalised Nutrition Strategy ๐Ÿฅ˜๐Ÿด ๐Ÿ ๐Ÿ— ๐Ÿฅฉ ๐ŸŸ ๐ŸŒฝ ๐ŸŒถ โฃ
โฃ
From the lab to the ring! ๐Ÿงฌ ๐Ÿ”ฌ ๐ŸฅŠ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#boxing #boxer #athlete #mma #combatsport #boxingnutrition #boxingfit #boxingfitness #boxingtraining #boxingweightcut #makingweight #dexa #dexascan #sciencelab #sportscience #nutrition #nutritionist #science2health

DEXA Body Composition scan for Professional Boxer @rickstasummers this morning ๐Ÿ‘Š๐Ÿปโฃ
โฃ
Collecting key data to inform his personalised Nutrition Strategy ๐Ÿฅ˜๐Ÿด ๐Ÿ ๐Ÿ— ๐Ÿฅฉ ๐ŸŸ ๐ŸŒฝ ๐ŸŒถ โฃ
โฃ
From the lab to the ring! ๐Ÿงฌ ๐Ÿ”ฌ ๐ŸฅŠ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#boxing #boxer #athlete #mma #combatsport #boxingnutrition #boxingfit #boxingfitness #boxingtraining #boxingweightcut #makingweight #dexa #dexascan #sciencelab #sportscience #nutrition #nutritionist #science2health

Great having the @the_fightdietitian team out to check the @veterangrappling space here @fightclub_molendinar as we wait for the @eternalmma 49 card to kick off.
.
Head and neck data collection and filming done for the day.
.
Thanks to @garretgrossfw for coming in and having a roll with the team.
.
๐Ÿ“ธ @grizzly_wayne .
.
.
#thefightdietitian #makingweight #mma #bjj #combatsportphysio #veteran #veterangrappling #thecombatdietitian #combatsports #muaythai #fightsports

Great having the @the_fightdietitian team out to check the @veterangrappling space here @fightclub_molendinar as we wait for the @eternalmma 49 card to kick off.
.
Head and neck data collection and filming done for the day.
.
Thanks to @garretgrossfw for coming in and having a roll with the team.
.
๐Ÿ“ธ @grizzly_wayne .
.
.
#thefightdietitian #makingweight #mma #bjj #combatsportphysio #veteran #veterangrappling #thecombatdietitian #combatsports #muaythai #fightsports

The personification of a shit week in a photo. 
Half way my queens and kings๐Ÿ™๐Ÿฝ Hang in there ๐Ÿ˜‚
Happy hump day ๐Ÿค—

The personification of a shit week in a photo.
Half way my queens and kings๐Ÿ™๐Ÿฝ Hang in there ๐Ÿ˜‚
Happy hump day ๐Ÿค—

Iโ€™m seeing double! Medium-rare beef patties (these GBK patties are absolute juice/fat bombs) in brioche buns ๐Ÿ˜‹

#burger #burgerporn #cheeseburgers #brioche  #homecooking #omad #15minutemeals #weightlifting #dinner #beef #makingweight

Iโ€™m seeing double! Medium-rare beef patties (these GBK patties are absolute juice/fat bombs) in brioche buns ๐Ÿ˜‹

#burger #burgerporn #cheeseburgers #brioche #homecooking #omad #15minutemeals #weightlifting #dinner #beef #makingweight

Ready for the fights tonight ๐Ÿ’Ž good luck @nolanbrant as he fights for the title tonight. #mma #titlefight @napanee.diamondfitness.mma @loft.mark @missgreaternapanee #fightday #makingweight

Ready for the fights tonight ๐Ÿ’Ž good luck @nolanbrant as he fights for the title tonight. #mma #titlefight @napanee.diamondfitness.mma @loft.mark @missgreaternapanee #fightday #makingweight

Down 3.7% body fat! Even lost 8 lbs without tracking diet these past few weeks. No alcohol certainly helped!

Down 3.7% body fat! Even lost 8 lbs without tracking diet these past few weeks. No alcohol certainly helped!

Always love when I get a day with my queen to grab lunch at our favorite spot in town @tropicalsmoothieclarksville ! The food is TO DIE FOR! Go in and use the code word โ€œAMAZINGโ€ for a deal sent straight from me. I recommend their Jerk Chicken quesadillas (which is ironic Jerk Chicken โ€œisland cuisineโ€ Quesadilla โ€œSpanish cuisineโ€) BUT SO DELICIOUS! Top it off with the Pumpkin Pie smoothie with Peanut Butter and you have THE BEST post workout meal! 
#tropicalsmoothiecafe #tropicalsmoothie #jerkchicken #jerkchickenquesadilla #yum #foodporn #delicious #dateday #husband #wife #date #lunchdate #fightfuel #fighter #couplegoals #clarksvilletn #marriage #marriedlife #halfsandwich #halfandhalfproject #healthy #healthyeating #weightcut #makingweight #scaletime #WDFC13 #madhatter #camwilliamson #joerogan #tfatk

Always love when I get a day with my queen to grab lunch at our favorite spot in town @tropicalsmoothieclarksville ! The food is TO DIE FOR! Go in and use the code word โ€œAMAZINGโ€ for a deal sent straight from me. I recommend their Jerk Chicken quesadillas (which is ironic Jerk Chicken โ€œisland cuisineโ€ Quesadilla โ€œSpanish cuisineโ€) BUT SO DELICIOUS! Top it off with the Pumpkin Pie smoothie with Peanut Butter and you have THE BEST post workout meal!
#tropicalsmoothiecafe #tropicalsmoothie #jerkchicken #jerkchickenquesadilla #yum #foodporn #delicious #dateday #husband #wife #date #lunchdate #fightfuel #fighter #couplegoals #clarksvilletn #marriage #marriedlife #halfsandwich #halfandhalfproject #healthy #healthyeating #weightcut #makingweight #scaletime #WDFC13 #madhatter #camwilliamson #joerogan #tfatk

It would be rude not to... I'm having my Dad's Blackberry & Apple Crumble for lunch today ๐Ÿ˜Š I will have it plain, though, no ice cream or cream โ˜น๏ธ๐Ÿคฃ #weightlifting #mastersweightlifter #w4555kg #makingweight #compromise #homecooking #wildblackberries #apple #crumble #fruitcrumble #myfavourite #girlswholift #training #goals #lovemydad #fitness #alittlebitofwhatyoufancy #balance #crumblegainz

It would be rude not to... I'm having my Dad's Blackberry & Apple Crumble for lunch today ๐Ÿ˜Š I will have it plain, though, no ice cream or cream โ˜น๏ธ๐Ÿคฃ #weightlifting #mastersweightlifter #w4555kg #makingweight #compromise #homecooking #wildblackberries #apple #crumble #fruitcrumble #myfavourite #girlswholift #training #goals #lovemydad #fitness #alittlebitofwhatyoufancy #balance #crumblegainz

๐Ÿ‡ณ๐Ÿ‡ฑHeb je een rijstkoker? Dan hebben wij een tip voor je voor extra lekkere (zilvervlies)rijst door het toevoegen van meer groenten. Je kan namelijk diepvriesgroenten toevoegen! Yup, gewoon met de rijst in de rijstkoker. Wij hebben een diepvries doperwten/worteltjes-mix en diepvries pompoenblokjes gebruikt. ๐Ÿ›
Op deze foto zie je een portie van 130gr gekookt gewicht zilvervliesrijst. Verder 130gr @vivavivera shoarma, 200gr gestoomde worteltjes en een zelfgemaakte yoghurtdressing (50ml) van @Alpro  ongezoete sojayoghurt, verse knoflook, mosterd, limoensap, peper en zout. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐ŸŒŽDo you have a rice cooker? Then we have a tip for you for extra delicious (brown) rice by adding more vegetables. You can add frozen vegetables! Yup, just with the rice directly in the rice cooker. We have used a frozen pea/carrot mix and frozen cubed pumpkin. ๐Ÿ›
On this photo you can see a portion of 130gr of cooked weight brown rice. Also 130gr @vivavivera shawarma, 200gr steamed carrots and a homemade yogurt dressing (50ml) of @Alpro unsweetened soy yogurt, fresh garlic, mustard, lime juice, pepper and salt.

๐Ÿ‡ณ๐Ÿ‡ฑHeb je een rijstkoker? Dan hebben wij een tip voor je voor extra lekkere (zilvervlies)rijst door het toevoegen van meer groenten. Je kan namelijk diepvriesgroenten toevoegen! Yup, gewoon met de rijst in de rijstkoker. Wij hebben een diepvries doperwten/worteltjes-mix en diepvries pompoenblokjes gebruikt. ๐Ÿ›
Op deze foto zie je een portie van 130gr gekookt gewicht zilvervliesrijst. Verder 130gr @vivavivera shoarma, 200gr gestoomde worteltjes en een zelfgemaakte yoghurtdressing (50ml) van @Alpro ongezoete sojayoghurt, verse knoflook, mosterd, limoensap, peper en zout. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐ŸŒŽDo you have a rice cooker? Then we have a tip for you for extra delicious (brown) rice by adding more vegetables. You can add frozen vegetables! Yup, just with the rice directly in the rice cooker. We have used a frozen pea/carrot mix and frozen cubed pumpkin. ๐Ÿ›
On this photo you can see a portion of 130gr of cooked weight brown rice. Also 130gr @vivavivera shawarma, 200gr steamed carrots and a homemade yogurt dressing (50ml) of @Alpro unsweetened soy yogurt, fresh garlic, mustard, lime juice, pepper and salt.

I canโ€™t believe I just lost 3kg in 3 days!!! Want to know how? Listen to find out my amazing secret on how to loose weight fast!

Everyone NEEDS to listen to this. 
#weightloss #fastweightloss #howtolooseweight #quickweightloss #looseweightnow #weightgoals #fitness #sportsnutrition #gym #cuttingweight #fasting #bestdiet #bestdietever #dietthatworks #weightlossjourney #weightlosssecret #nutrition #makingweight #looseweightnow #nutritionplan #foodplan #mealplans

I canโ€™t believe I just lost 3kg in 3 days!!! Want to know how? Listen to find out my amazing secret on how to loose weight fast!

Everyone NEEDS to listen to this.
#weightloss #fastweightloss #howtolooseweight #quickweightloss #looseweightnow #weightgoals #fitness #sportsnutrition #gym #cuttingweight #fasting #bestdiet #bestdietever #dietthatworks #weightlossjourney #weightlosssecret #nutrition #makingweight #looseweightnow #nutritionplan #foodplan #mealplans