#makdous

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Makdous (tiny eggplants stuffed with walnuts, carrot, garlic, chilli, olive oil and salt. .
ومكدوساتي صارو جاهزات للشتوية 😋🤩❄️
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الفيديو  الكامل الموجود على قناتي على اليوتيوب ✅.
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Sweet O Salti ‎
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فوتو على اليوتيوب وابحثو عن 
Sweetosalti90

لينك الوصفة في البايو ‎المقادير والملاحظات مكتوبه تحت الفيديو على اليوتيوب ‎.
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وصحتين. 😍😍 ‎
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سناب تشات: sweetosalti .
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#makdous #yum #yummy #foodporn #foodies #foodie #foods #food #delicious #amazing #love #middleeast #photography #photooftheday #وصفة #وصفات #مكدوس #مقدوس #مخللات #فلسطين #فلسطينية #sweetosalti90 #sweetosalti

Makdous (tiny eggplants stuffed with walnuts, carrot, garlic, chilli, olive oil and salt. .
ومكدوساتي صارو جاهزات للشتوية 😋🤩❄️
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الفيديو الكامل الموجود على قناتي على اليوتيوب ✅.
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Sweet O Salti ‎
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فوتو على اليوتيوب وابحثو عن
Sweetosalti90

لينك الوصفة في البايو ‎المقادير والملاحظات مكتوبه تحت الفيديو على اليوتيوب ‎.
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وصحتين. 😍😍 ‎

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سناب تشات: sweetosalti .
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#makdous #yum #yummy #foodporn #foodies #foodie #foods #food #delicious #amazing #love #middleeast #photography #photooftheday #وصفة #وصفات #مكدوس #مقدوس #مخللات #فلسطين #فلسطينية #sweetosalti90 #sweetosalti

Preparing the pantry is the backbone of Middle Eastern culture. Making jams, pickles and olives and preserving various in-season vegetables isn’t just tasty. With traditionally no industrial farming practices, it’s necessary.

Pantry preparation is a communal activity. Groups of women convene, catch up on the latest gossip, and make the delicacies of the season. Sadly, for many Syrian refugee families (and other refugee groups), this social fiber, which was once a necessity, is now a luxury. For many who have lost their home, the rhythm of a permanent household is a distant memory. They now move from house to house and city to city, leaping at every opportunity, because one does not know when the next one will arise or when it will finally be safe to go home.

One of my favorite pantry items, ever since childhood, is makdous, or oil-cured stuffed baby eggplants. In-season baby eggplants are stuffed with spices, pepper paste and walnuts and then stored in olive oil until ready to eat. Smooth, spicy with the contrast of crunchy walnuts, they’re most often eaten for breakfast. I remember many mornings at my grandmother’s house in Homs eating these with a glass of tea.

The amount of pantry items are literally endless, and they’re such a beautiful thing! #aprilisforarabfood
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#middleeasternfood #syrianfood  #arabicfood #makdous #myfoodstories #foodilysm #dubaifoodblogger #dubaifoodie #mediterraneanfood #mycommontable #dubaifoodies #dubaifoodphotographer #foodstylingphotography #foodgloby #foodblogfeed #foodartblog #feedfeed #f52grams #eatmoreplants #foodblogfeed #onmyplate #homecooked #ourfoodstories #makeitdelicious #saveurmag #thekitchn #firstweeat

Preparing the pantry is the backbone of Middle Eastern culture. Making jams, pickles and olives and preserving various in-season vegetables isn’t just tasty. With traditionally no industrial farming practices, it’s necessary.

Pantry preparation is a communal activity. Groups of women convene, catch up on the latest gossip, and make the delicacies of the season. Sadly, for many Syrian refugee families (and other refugee groups), this social fiber, which was once a necessity, is now a luxury. For many who have lost their home, the rhythm of a permanent household is a distant memory. They now move from house to house and city to city, leaping at every opportunity, because one does not know when the next one will arise or when it will finally be safe to go home.

One of my favorite pantry items, ever since childhood, is makdous, or oil-cured stuffed baby eggplants. In-season baby eggplants are stuffed with spices, pepper paste and walnuts and then stored in olive oil until ready to eat. Smooth, spicy with the contrast of crunchy walnuts, they’re most often eaten for breakfast. I remember many mornings at my grandmother’s house in Homs eating these with a glass of tea.

The amount of pantry items are literally endless, and they’re such a beautiful thing! #aprilisforarabfood
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#middleeasternfood #syrianfood #arabicfood #makdous #myfoodstories #foodilysm #dubaifoodblogger #dubaifoodie #mediterraneanfood #mycommontable #dubaifoodies #dubaifoodphotographer #foodstylingphotography #foodgloby #foodblogfeed #foodartblog #feedfeed #f52grams #eatmoreplants #foodblogfeed #onmyplate #homecooked #ourfoodstories #makeitdelicious #saveurmag #thekitchn #firstweeat

Breakfast of champions: oil-cured baby eggplants and eggs sprinkled with Aleppo pepper 🙌🏼
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#middleeasternfood #syrianfood  #arabicfood #makdous #myfoodstories #foodilysm #dubaifoodblogger #dubaifoodie #mediterraneanfood #mycommontable #dubaifoodies #dubaifoodphotographer #foodstylingphotography #foodgloby #foodblogfeed #foodartblog #feedfeed #f52grams #eatmoreplants #foodblogfeed #onmyplate #homecooked #ourfoodstories #makeitdelicious #saveurmag #thekitchn #firstweeat

Breakfast of champions: oil-cured baby eggplants and eggs sprinkled with Aleppo pepper 🙌🏼
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#middleeasternfood #syrianfood #arabicfood #makdous #myfoodstories #foodilysm #dubaifoodblogger #dubaifoodie #mediterraneanfood #mycommontable #dubaifoodies #dubaifoodphotographer #foodstylingphotography #foodgloby #foodblogfeed #foodartblog #feedfeed #f52grams #eatmoreplants #foodblogfeed #onmyplate #homecooked #ourfoodstories #makeitdelicious #saveurmag #thekitchn #firstweeat

When mama comes in with a bag of mini eggplants, you know we're making makdous 🙌🏻 😍 boiled, stuffed with walnuts, red pepper paste, garlic and salt, then pressed to release as much moisture as possible, then cured in olive oil 👌🏻👌🏻

When mama comes in with a bag of mini eggplants, you know we're making makdous 🙌🏻 😍 boiled, stuffed with walnuts, red pepper paste, garlic and salt, then pressed to release as much moisture as possible, then cured in olive oil 👌🏻👌🏻

Quick breakfast from my home kitchen... Have a lovely weekend everyone 😊

فطور سريع من مطبخ بيتي
عطلة مميزة للجميع 😊

#tgif #breakfast #middleeasterncuisine #syrianfood #halloumi #makdous #syria #lebanon #chefs #chefsofinstagram #foodies #homekitchen #homecooking #سوريا #لبنان #مصر #العراق #الاردن #بلاد_الشام #الخليج #الامارات #المطبخ_العربي

Quick breakfast from my home kitchen... Have a lovely weekend everyone 😊

فطور سريع من مطبخ بيتي
عطلة مميزة للجميع 😊

#tgif #breakfast #middleeasterncuisine #syrianfood #halloumi #makdous #syria #lebanon #chefs #chefsofinstagram #foodies #homekitchen #homecooking #سوريا #لبنان #مصر #العراق #الاردن #بلاد_الشام #الخليج #الامارات #المطبخ_العربي

Uma receita árabe, libanesa, que dá um pouco de trabalho, levando uns dias pra ficar pronta, mas incrivelmente deliciosa. Makdous. Essa conserva de berinjela baby recheada com nozes e alho pode ser servida como antepasto ou acompanhamento em alguma refeição. Aproveita para conhecer #rotigastronomia #roti5anos

Uma receita árabe, libanesa, que dá um pouco de trabalho, levando uns dias pra ficar pronta, mas incrivelmente deliciosa. Makdous. Essa conserva de berinjela baby recheada com nozes e alho pode ser servida como antepasto ou acompanhamento em alguma refeição. Aproveita para conhecer #rotigastronomia #roti5anos

Mjadara hamra (small red lentils عدس احمر cooked with lots of well browned - almost burned 🙄 - onions and whole wheat coarse bulgur (برغل اسمر خشن), specialty of South Lebanon, all cooked in one pot and a super healthy, nutritious, high in fiber and proteins meal! Perfect for the kids ❤️served next to yogurt, zaatar akhdar salad, makdous, olives and whatever vegetables you want 🤷🏻‍♀️check my stories for a step by step preparation guides and here's the recipe for you! 
One pot Mjadara! 
Ingredients: 
3 big onions, finely chopped (preferably in a food processor if not its fine but they have to be very fine) 
2 cups small lentils عدس احمر 
1.5  cups coarse whole wheat bulgur (برغل اسمر خشن) 
Salt, black pepper and cumin  to taste 
1/3 cup good quality olive oil 
Directions 
Heat a wide pan, when its hot add the olive oil and onions and salt , cover and stir frequently 
Leave till 1/2 of the onions blacken (half burned literally coz thats what give the Mjadara its brown color) 
Add the washed, drained lentils and stir to combine with onions
Add cumin and black pepper
Add water 3-4 cm above the lentils 
When the water boils, decrease the heat, cover and simmer till the  lentils are well cooked 
Wash and drain the bulgur 
Add to the pan, stir, cover for 10-15 mn till the bulgur softens! 
Serve with salad/yogurt/a mix of fresh vegetables, olives and makdous 😍👌 .
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#mjadara #southlebanon #livelovejnoub #vegetarianrecipes #vegetarian #meatless #momlife #mamaoftwo #fiber #protein #foodpic #foodphoto #recipe #howto #healthyblog #foodblog #blogger #healthyrecipes  #foodlove #foodlover  #lebanesecuisine #foodtime #foodplating #lebanoninstagram #lebanon #beirut #foodie #healthyfoodie #makdous #مجدرة

Mjadara hamra (small red lentils عدس احمر cooked with lots of well browned - almost burned 🙄 - onions and whole wheat coarse bulgur (برغل اسمر خشن), specialty of South Lebanon, all cooked in one pot and a super healthy, nutritious, high in fiber and proteins meal! Perfect for the kids ❤️served next to yogurt, zaatar akhdar salad, makdous, olives and whatever vegetables you want 🤷🏻‍♀️check my stories for a step by step preparation guides and here's the recipe for you!
One pot Mjadara!
Ingredients:
3 big onions, finely chopped (preferably in a food processor if not its fine but they have to be very fine)
2 cups small lentils عدس احمر
1.5 cups coarse whole wheat bulgur (برغل اسمر خشن)
Salt, black pepper and cumin to taste
1/3 cup good quality olive oil
Directions
Heat a wide pan, when its hot add the olive oil and onions and salt , cover and stir frequently
Leave till 1/2 of the onions blacken (half burned literally coz thats what give the Mjadara its brown color)
Add the washed, drained lentils and stir to combine with onions
Add cumin and black pepper
Add water 3-4 cm above the lentils
When the water boils, decrease the heat, cover and simmer till the lentils are well cooked
Wash and drain the bulgur
Add to the pan, stir, cover for 10-15 mn till the bulgur softens!
Serve with salad/yogurt/a mix of fresh vegetables, olives and makdous 😍👌 .
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#mjadara #southlebanon #livelovejnoub #vegetarianrecipes #vegetarian #meatless #momlife #mamaoftwo #fiber #protein #foodpic #foodphoto #recipe #howto #healthyblog #foodblog #blogger #healthyrecipes #foodlove #foodlover #lebanesecuisine #foodtime #foodplating #lebanoninstagram #lebanon #beirut #foodie #healthyfoodie #makdous #مجدرة

Most Recent

Olive oil...I get so many DMs asking if it’s really olive oil that we use in our makdous, and the answer is absolutely yes! 💯 extra virgin olive oil from our own olive farms. Never mixed with any other kind of oil. Everyday someone is trying to change our food and even call it their own. This is why we insist on keeping it authentic. Store bought makdous is soaked in Palm or soybean oil and yes, we could do that to and it would be a lot cheaper! But, we will stay true to ourselves and the foods that have been passed down for generations. Nothing but pure extra virgin olive oil in our makdous 💚
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#palestinianoliveoil #jordanian #palestinian #palestine #olivetree #evoo #extravirginoliveoil #makdous

Olive oil...I get so many DMs asking if it’s really olive oil that we use in our makdous, and the answer is absolutely yes! 💯 extra virgin olive oil from our own olive farms. Never mixed with any other kind of oil. Everyday someone is trying to change our food and even call it their own. This is why we insist on keeping it authentic. Store bought makdous is soaked in Palm or soybean oil and yes, we could do that to and it would be a lot cheaper! But, we will stay true to ourselves and the foods that have been passed down for generations. Nothing but pure extra virgin olive oil in our makdous 💚
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#palestinianoliveoil #jordanian #palestinian #palestine #olivetree #evoo #extravirginoliveoil #makdous

Inspiration from @cookwithdena 😊 Always killing it with her beautiful boards! 
Za’atar, labneh, olives and makdous... Breakfast doesn’t get any better than this! 
Visit our website to shop our products. Link in bio 💕
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#makdous #maqdoos #magdoos #maqdoos_omi #omisfood #omifoods #zatar #zaatar #extravirginoliveoil #palestinianfood #palestine #jordan #lebanon #syria #middleeast #vegan #vegetarian #yum #foodporn #sogood

Inspiration from @cookwithdena 😊 Always killing it with her beautiful boards!
Za’atar, labneh, olives and makdous... Breakfast doesn’t get any better than this!
Visit our website to shop our products. Link in bio 💕
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#makdous #maqdoos #magdoos #maqdoos_omi #omisfood #omifoods #zatar #zaatar #extravirginoliveoil #palestinianfood #palestine #jordan #lebanon #syria #middleeast #vegan #vegetarian #yum #foodporn #sogood

We need a national #Makdous festival and competition! Which village wins the best #Makdoos?

We need a national #Makdous festival and competition! Which village wins the best #Makdoos ?

10 Surprising Health Benefits of Pumpkin:
1- weight loss
2- Protects against age-related eye problems
3- Better Immunity
4- Younger-Looking Skin
5- Lower Cancer Risk
6- Preventing and controlling diabetes
7- Reducing the risk of developing certain types of cancer
8- Offering protection against asthma and heart disease
9- Decreasing the risk of age-related macular degeneration
10- Regulating blood pressure
- Provides a range of essential vitamins and minerals, including:
vitamin A, C, E, potassium, copper, manganese, vitamin B-6, 
iron, magnesium, phosphorus... It is a fantastic source of fiber. 
10 فوائد صحية مفاجئة للقرع:
1- فقدان الوزن
2 - يحمي من مشاكل العين المرتبطة بالعمر
3- مناعة أفضل
4 - صحة ونضارة الجلد
5. انخفاض مخاطر السرطان
6- الوقاية والسيطرة على مرض السكري
7- تقليل خطر الاصابة بأنواع معينة من السرطان
8- توفير الحماية ضد الربو وأمراض القلب
9- تقليل خطر الضمور البقعي المرتبط بالعمر
10- تنظيم ضغط الدم
- كما أنه يوفر مجموعة من الفيتامينات والمعادن الأساسية:
فيتامين أ ، ج ، ه ، البوتاسيوم ، النحاس ، المنغنيز ، فيتامين ب 6 ،
الحديد ، المغنيسيوم ، الفوسفور ... ويعد مصدر رائع للألياف.
Sources:
- https://www.webmd.com/food-recipes/features/6-surprising-health-benefits-of-pumpkin#1
- https://www.medicalnewstoday.com/articles/279610#nutrition

#food #mediterranean #olives #oil #rice #appetizers #pasta #spices #tahina #makdous #pickle #alalia #walnut #offer #syrian #toronto #canada #ontario #arabian #mississauga #public #delicious #market #brand #grocery #flavor #middle_eastern #product

10 Surprising Health Benefits of Pumpkin:
1- weight loss
2- Protects against age-related eye problems
3- Better Immunity
4- Younger-Looking Skin
5- Lower Cancer Risk
6- Preventing and controlling diabetes
7- Reducing the risk of developing certain types of cancer
8- Offering protection against asthma and heart disease
9- Decreasing the risk of age-related macular degeneration
10- Regulating blood pressure
- Provides a range of essential vitamins and minerals, including:
vitamin A, C, E, potassium, copper, manganese, vitamin B-6,
iron, magnesium, phosphorus... It is a fantastic source of fiber.
10 فوائد صحية مفاجئة للقرع:
1- فقدان الوزن
2 - يحمي من مشاكل العين المرتبطة بالعمر
3- مناعة أفضل
4 - صحة ونضارة الجلد
5. انخفاض مخاطر السرطان
6- الوقاية والسيطرة على مرض السكري
7- تقليل خطر الاصابة بأنواع معينة من السرطان
8- توفير الحماية ضد الربو وأمراض القلب
9- تقليل خطر الضمور البقعي المرتبط بالعمر
10- تنظيم ضغط الدم
- كما أنه يوفر مجموعة من الفيتامينات والمعادن الأساسية:
فيتامين أ ، ج ، ه ، البوتاسيوم ، النحاس ، المنغنيز ، فيتامين ب 6 ،
الحديد ، المغنيسيوم ، الفوسفور ... ويعد مصدر رائع للألياف.
Sources:
- https://www.webmd.com/food-recipes/features/6-surprising-health-benefits-of-pumpkin #1
- https://www.medicalnewstoday.com/articles/279610 #nutrition

#food #mediterranean #olives #oil #rice #appetizers #pasta #spices #tahina #makdous #pickle #alalia #walnut #offer #syrian #toronto #canada #ontario #arabian #mississauga #public #delicious #market #brand #grocery #flavor #middle_eastern #product

Any #makdous lovers out there?! Here in the Shami region of the Middle East, makdous is a common appetizer of chili and walnut stuffed eggplants in oil. Thanks to the language barrier, I mistakenly ordered enough makdous for a year so I've been playing with creative ways to eat it 😅 Went perfectly with #eggs and Turkish #coffee this morning.

Any #makdous lovers out there?! Here in the Shami region of the Middle East, makdous is a common appetizer of chili and walnut stuffed eggplants in oil. Thanks to the language barrier, I mistakenly ordered enough makdous for a year so I've been playing with creative ways to eat it 😅 Went perfectly with #eggs and Turkish #coffee this morning.

Empezamos el fin de semana presentándote toda la familia de productos  Libanofoods, #panlibanes #pandepita #zaatar #tahini #hummus #makdous #kabis 😊encuentra los productos que más te gustan en 👉 www.gourmediterranean.com.
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#arabicfood #libanofoods #labnehcheese #healthyfood #yummy #habibi #lebanesefood #dolma #flatbread #foulmoudamas #berenjenas #tahini #pandepita #tahini #hummuslover #babaganoush

Empezamos el fin de semana presentándote toda la familia de productos Libanofoods, #panlibanes #pandepita #zaatar #tahini #hummus #makdous #kabis 😊encuentra los productos que más te gustan en 👉 www.gourmediterranean.com.
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#arabicfood #libanofoods #labnehcheese #healthyfood #yummy #habibi #lebanesefood #dolma #flatbread #foulmoudamas #berenjenas #tahini #pandepita #tahini #hummuslover #babaganoush

Today only!! Omi’s Box 15% off on our website ❤️❤️ Our makdous, za’tar and sumac combo. Use code Valentine15 at checkout. 💕💕💕 link in bio .
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#makdous #maqdoos #maqdoos_omi #omifoods #omisfood #palestine #jordan #syria #lebanon #middleeast #iraq #vegan #vegetarian #valentines #love #foodiswheretheheartis

Today only!! Omi’s Box 15% off on our website ❤️❤️ Our makdous, za’tar and sumac combo. Use code Valentine15 at checkout. 💕💕💕 link in bio .
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#makdous #maqdoos #maqdoos_omi #omifoods #omisfood #palestine #jordan #syria #lebanon #middleeast #iraq #vegan #vegetarian #valentines #love #foodiswheretheheartis

Ready for pick up 🥰
Get urs today!! They're selling out fast lhamdilla and thank you for the support 🙏 313-258-0000

A portion of all sales is donated daily to @zamaninternational 
#dearborn #dearbornheights #detroit #homemade #yogurt #pickles #makdous #freshingredients

Ready for pick up 🥰
Get urs today!! They're selling out fast lhamdilla and thank you for the support 🙏 313-258-0000

A portion of all sales is donated daily to @zamaninternational
#dearborn #dearbornheights #detroit #homemade #yogurt #pickles #makdous #freshingredients

❤️ Valentine's Day Breakfast 
Start Valentines Day right tomorrow with a quick and easy breakfast.
I cut up Sourdough Bread and topped it with some of my husband's favourite. 
Mushroom & Onions, topped with fried halloumi and sunnyside up egg. 
Shanklish and Makdous and one with Extra Thick double cream and Date Syrup. .
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#valentines #valentinesday2020 #2020 #breakfast #valentinesbreakfast #valentinesideas #brunch #thursday #friday #flowers #roses #petals #love #makdous #avocado #avocuddle #egg #sourdough #cream
#عيدالحب #فلنتاين #حب #اكلات_سهله #ترويقه #الخميس #بيض #افوكادو #مكدوس #دبس #قشطة

❤️ Valentine's Day Breakfast
Start Valentines Day right tomorrow with a quick and easy breakfast.
I cut up Sourdough Bread and topped it with some of my husband's favourite.
Mushroom & Onions, topped with fried halloumi and sunnyside up egg.
Shanklish and Makdous and one with Extra Thick double cream and Date Syrup. .
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#valentines #valentinesday2020 #2020 #breakfast #valentinesbreakfast #valentinesideas #brunch #thursday #friday #flowers #roses #petals #love #makdous #avocado #avocuddle #egg #sourdough #cream
#عيدالحب #فلنتاين #حب #اكلات_سهله #ترويقه #الخميس #بيض #افوكادو #مكدوس #دبس #قشطة

Stuffed Green Peppers 🥰
Makdous - Stuffed Eggplants 🍆
Hummus 💪🏽
Ackawi Cheese 🧀
Olives 👀
Labneh - Yogurt / Cream Cheese 🐄
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Pick your favorites or others dishes! 😍☝🏽😯

Stuffed Green Peppers 🥰
Makdous - Stuffed Eggplants 🍆
Hummus 💪🏽
Ackawi Cheese 🧀
Olives 👀
Labneh - Yogurt / Cream Cheese 🐄
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Pick your favorites or others dishes! 😍☝🏽😯

Good morning 🥰🍃 It's been raining nonstop for the past few days in the DMV area. Am I the only one who's sad we didn't get any proper snow this year? I miss it. When it's gloomy outside Makdous comes to the rescue. Plain or in a dip, it makes a delicious dish with warm pita, vegetables, or even in a wrap or sandwich. Are you going to try this super easy recipe soon? Swipe right to see the ingredients and find more details on the highlights 🥰❤
صباح الخير 🥰 
أطيب تغميسة مكدوس ممكن تجربوها، والحلو بهالوصفة انها مرنة وفيكم تغيروا فيها متل ما بتحبوا، اسحبوا الشاشة لليمين لتشوفوا المكونات وبتلاقوا التفاصيل في الهايلايتس. بتمنى تعجبكم🥰❤
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#GoodMorning #Breakfast #MediterraneanBreakfast #Makdous #virginia #usa #dip #healthy #keto #foodaholic #homemade #cooking #FoodPorn #SoGood #foodie #arabiccuisine #arabfood #Arabicfood #makdous #feta #مكدوس #فيرجينيا #واشنطن #أمريكا #وصفة

Good morning 🥰🍃 It's been raining nonstop for the past few days in the DMV area. Am I the only one who's sad we didn't get any proper snow this year? I miss it. When it's gloomy outside Makdous comes to the rescue. Plain or in a dip, it makes a delicious dish with warm pita, vegetables, or even in a wrap or sandwich. Are you going to try this super easy recipe soon? Swipe right to see the ingredients and find more details on the highlights 🥰❤
صباح الخير 🥰
أطيب تغميسة مكدوس ممكن تجربوها، والحلو بهالوصفة انها مرنة وفيكم تغيروا فيها متل ما بتحبوا، اسحبوا الشاشة لليمين لتشوفوا المكونات وبتلاقوا التفاصيل في الهايلايتس. بتمنى تعجبكم🥰❤
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#GoodMorning #Breakfast #MediterraneanBreakfast #Makdous #virginia #usa #dip #healthy #keto #foodaholic #homemade #cooking #FoodPorn #SoGood #foodie #arabiccuisine #arabfood #Arabicfood #makdous #feta #مكدوس #فيرجينيا #واشنطن #أمريكا #وصفة

Awww thank you 💚
#Repost @foodforlovesw (@get_repost)
・・・
Makdous is an aubergine based Levantine food, it is tiny eggplants stuffed with walnuts, red pepper, garlic, olive oil, chilli flakes and salt. The sweet lady @zezafounsyriancuisine told me is wonderful with bread and also chopped into an omelet.. and she was so right. 
#foodforlovesw #makdous #eggplant #aubergine #deliciousness #homecookedfood #simpleandclean

Awww thank you 💚
#Repost @foodforlovesw (@get_repost )
・・・
Makdous is an aubergine based Levantine food, it is tiny eggplants stuffed with walnuts, red pepper, garlic, olive oil, chilli flakes and salt. The sweet lady @zezafounsyriancuisine told me is wonderful with bread and also chopped into an omelet.. and she was so right.
#foodforlovesw #makdous #eggplant #aubergine #deliciousness #homecookedfood #simpleandclean

Makdous is an aubergine based Levantine food, it is tiny eggplants stuffed with walnuts, red pepper, garlic, olive oil, chilli flakes and salt. The sweet lady @zezafounsyriancuisine told me is wonderful with bread and also chopped into an omelet.. and she was so right. 
#foodforlovesw #makdous #eggplant #aubergine #deliciousness #homecookedfood #simpleandclean

Makdous is an aubergine based Levantine food, it is tiny eggplants stuffed with walnuts, red pepper, garlic, olive oil, chilli flakes and salt. The sweet lady @zezafounsyriancuisine told me is wonderful with bread and also chopped into an omelet.. and she was so right.
#foodforlovesw #makdous #eggplant #aubergine #deliciousness #homecookedfood #simpleandclean

أحلى فطور مع أحلى رفقات ❤️ وبأحلى جو 👌🏻 الحمدلله على نعمه 💫
الله يخليلي ياكن.
المعجنات اللذيييييذة 😍😍😍شغل  @almais_kitchen .
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#فطور_لبنى
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#صحبة #بيتزا #رواق#صديقاتي 
#صبحية #معجنات #زيتون #photography #زعتر #syria  #photographer #friend #riyadh ##zatar #ksa#picnic #نظام_غذائي #نظام_صحي#نزهة #وصفات_صحيه#وصفات#تحدي#سعر_حراري #صحي#حديقة  #مكدوس #makdous  #almaiskitchen .

أحلى فطور مع أحلى رفقات ❤️ وبأحلى جو 👌🏻 الحمدلله على نعمه 💫
الله يخليلي ياكن.
المعجنات اللذيييييذة 😍😍😍شغل @almais_kitchen .
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#فطور_لبنى
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#صحبة #بيتزا #رواق #صديقاتي
#صبحية #معجنات #زيتون #photography #زعتر #syria #photographer #friend #riyadh # #zatar #ksa #picnic #نظام_غذائي #نظام_صحي #نزهة #وصفات_صحيه #وصفات #تحدي #سعر_حراري #صحي #حديقة #مكدوس #makdous #almaiskitchen .

Makdous sind kleine Auberginen gefüllt mit Walnüssen, Peperoni, Paprika und Knoblauch. Sie müssen in Öl eingelegt werden. Man kann sie zum Frühstück mit Fladenbrot, aber auch als Vorspeise essen. Sie gehört zu jeder libanesischen Mezze dazu.

#foodblogger #kochideen #foodlovers  #foodinstagram #newfood #foodinsta #foodinspiration #makdous

Makdous sind kleine Auberginen gefüllt mit Walnüssen, Peperoni, Paprika und Knoblauch. Sie müssen in Öl eingelegt werden. Man kann sie zum Frühstück mit Fladenbrot, aber auch als Vorspeise essen. Sie gehört zu jeder libanesischen Mezze dazu.

#foodblogger #kochideen #foodlovers #foodinstagram #newfood #foodinsta #foodinspiration #makdous

9 فوائد صحية مذهلة لا تتوقعها عن الطحينة:
1. توفر قيمة غذائية ممتازة: غنية بالأحماض الدهنية أوميغا 3 و أوميغا 6 ، غنية أيضًا بفيتامين B1 ، الحديد ، المغنيسيوم ، الفسفور ، المنغنيز ، والنحاس.
تحتوي بذور السمسم على الزنك والفيتامينات A أو C أو D أو E أو K ، وهي مصدر كبير للكالسيوم.
2. تقلل من الألم المزمن
3. تدعم الجهاز المناعي
4. تجعل الدماغ قوياً
5. تدعم صحة القلب
6. تعمل على استقرار نسبة السكر في الدم
7. مصدر جيد لمضادات الأكسدة
8. تخفف الالتهاب
9. تعزز صحة الجلد والشعر

9 Amazing Health Benefits Of Tahini you don't expected
1. Provides Excellent Nutritional Value: rich in omega-3 and omega-6 fatty acids, also rich in Vitamin B1, iron, magnesium, phosphorus, manganese, and copper.
Sesame seeds contain zinc, vitamins A, C, D, E or K, and it's a great source of calcium.
2. Reduces Chronic Pain
3. Supports The Immune System
4. Makes The Brain Strong
5. Supports Heart Health
6. Stabilizes Blood Sugar
7. Good Source of Antioxidants
8. Relieves Inflammation
9. Promotes Skin and Hair Health

Sources:
https://www.stylecraze.com/articles/health-benefits-of-tahini/
https://draxe.com/nutrition/sesame-oil/

#food #mediterranean #olives #oil #rice #appetizers #pasta #spices #tahina #makdous #pickle #alalia #walnut #offer #syrian #toronto #canada #ontario #arabian #mississauga #public #delicious #market #brand #grocery #flavor #middle_eastern #north_America #product

9 فوائد صحية مذهلة لا تتوقعها عن الطحينة:
1. توفر قيمة غذائية ممتازة: غنية بالأحماض الدهنية أوميغا 3 و أوميغا 6 ، غنية أيضًا بفيتامين B1 ، الحديد ، المغنيسيوم ، الفسفور ، المنغنيز ، والنحاس.
تحتوي بذور السمسم على الزنك والفيتامينات A أو C أو D أو E أو K ، وهي مصدر كبير للكالسيوم.
2. تقلل من الألم المزمن
3. تدعم الجهاز المناعي
4. تجعل الدماغ قوياً
5. تدعم صحة القلب
6. تعمل على استقرار نسبة السكر في الدم
7. مصدر جيد لمضادات الأكسدة
8. تخفف الالتهاب
9. تعزز صحة الجلد والشعر

9 Amazing Health Benefits Of Tahini you don't expected
1. Provides Excellent Nutritional Value: rich in omega-3 and omega-6 fatty acids, also rich in Vitamin B1, iron, magnesium, phosphorus, manganese, and copper.
Sesame seeds contain zinc, vitamins A, C, D, E or K, and it's a great source of calcium.
2. Reduces Chronic Pain
3. Supports The Immune System
4. Makes The Brain Strong
5. Supports Heart Health
6. Stabilizes Blood Sugar
7. Good Source of Antioxidants
8. Relieves Inflammation
9. Promotes Skin and Hair Health

Sources:
https://www.stylecraze.com/articles/health-benefits-of-tahini/
https://draxe.com/nutrition/sesame-oil/

#food #mediterranean #olives #oil #rice #appetizers #pasta #spices #tahina #makdous #pickle #alalia #walnut #offer #syrian #toronto #canada #ontario #arabian #mississauga #public #delicious #market #brand #grocery #flavor #middle_eastern #north_America #product

Ahoj... dovolte, abych se představil ... jmenuji se Makdous... možná mě neznáte, ale myslím, že byste chtěli a měli... něco Vám o sobě povím... jsem lilek a uvnitř mě najdete směs z vlašských ořechů, červené papriky, česneku, olivového oleje, soli se špetkou chilli...takhle mě naloží do olivového oleje a nechají uležet.... pak už si na mě pochutnávají.... na Blízkém Východě anebo v Praze v Bistro Habibi... Přijďte si mě ochutnat♥️/
Hi ... let me introduce myself ... my name is Makdous ... you may not heard about me before, so I will tell you about my ingredients... I'm eggplant staffed with a mixture of walnuts, red peppers, garlic, olive oil and salt with a pinch of chilli... then soaked in olive oil.... I’m originally from the Middle East, so if you’re living or visiting Prague pass by Bistro Habibi to taste me... 🍆 ♥️
@habibibistro @yazanqandah @lubos.ruzi  #bistrohabibi #vegan #veganbistro #veganfood #makdous #tasty #tastyfood #prague #praha #dvurkobylisy #jidlo #love #jidloslaskou #foodwithlove

Ahoj... dovolte, abych se představil ... jmenuji se Makdous... možná mě neznáte, ale myslím, že byste chtěli a měli... něco Vám o sobě povím... jsem lilek a uvnitř mě najdete směs z vlašských ořechů, červené papriky, česneku, olivového oleje, soli se špetkou chilli...takhle mě naloží do olivového oleje a nechají uležet.... pak už si na mě pochutnávají.... na Blízkém Východě anebo v Praze v Bistro Habibi... Přijďte si mě ochutnat♥️/
Hi ... let me introduce myself ... my name is Makdous ... you may not heard about me before, so I will tell you about my ingredients... I'm eggplant staffed with a mixture of walnuts, red peppers, garlic, olive oil and salt with a pinch of chilli... then soaked in olive oil.... I’m originally from the Middle East, so if you’re living or visiting Prague pass by Bistro Habibi to taste me... 🍆 ♥️
@habibibistro @yazanqandah @lubos.ruzi #bistrohabibi #vegan #veganbistro #veganfood #makdous #tasty #tastyfood #prague #praha #dvurkobylisy #jidlo #love #jidloslaskou #foodwithlove

We are so excited to introduce, “Omi’s Box!” How cute is this box of makdous, za’tar and sumac! Our products are all handmade and homemade. From the olive oil to the sumac berry to the hand roasted sesame seeds, we don’t take any shortcuts! Check out our website to order now! Link in bio .
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#omisfood #maqdoos_omi #makdous #magdoos #maqdoos #مكدوس #مقدوس #زعتر #zatar #zaatar #extravirginoliveoil #vegan #vegetarian #middleeast #middleeasternfood #palestine #jordan #syria #lebanon #arabicfood #sogood

We are so excited to introduce, “Omi’s Box!” How cute is this box of makdous, za’tar and sumac! Our products are all handmade and homemade. From the olive oil to the sumac berry to the hand roasted sesame seeds, we don’t take any shortcuts! Check out our website to order now! Link in bio .
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#omisfood #maqdoos_omi #makdous #magdoos #maqdoos #مكدوس #مقدوس #زعتر #zatar #zaatar #extravirginoliveoil #vegan #vegetarian #middleeast #middleeasternfood #palestine #jordan #syria #lebanon #arabicfood #sogood

8 فوائد لم تعرفها من قبل عن الملفوف الأحمر:
1. يعزز الجهاز المناعي.
2. يحارب الالتهابات خاصة التهاب المفاصل.
3. يفيد صحة العظام ويقلل من خطر الإصابة بهشاشة العظام.
4. يكافح الأمراض المزمنة.
5. مهم جداً لصحة الأمعاء.
6. يحسن صحة القلب
7. قد يحمي من بعض أنواع السرطان.
8. عنصر مهم في الحميات الغذائية بسبب انخفاض السعرات الحرارية فيه، كما أنه مصدراً جيداً للألياف والفيتامينات A ، C ، K ، B والبوتاسيوم.

8 benefits you didn't know about red cabbage:
1. Boosts the Immune System.
2. Fights Inflammation and Arthritis.
3. For Healthy Bones and Reduces the Risk of Osteoporosis.
4. Combats Chronic Disease.
5. Promotes a Healthy Gut.
6. Improves Heart Health
7. May protect against certain cancers.
8. Low in calories yet a good source of fiber and vitamins A, C, K, B  and potassium. 
Sources:
https://www.healthline.com/nutrition/purple-cabbage#section2
https://draxe.com/nutrition/red-cabbage/

#food #mediterranean #olives #oil #rice #appetizers #pasta #spices #tahina #makdous #pickle #alalia #walnut #offer #syrian #toronto #canada #ontario #arabian #mississauga #public #delicious #market #brand #grocery #flavor #middle_eastern #north_America #product

8 فوائد لم تعرفها من قبل عن الملفوف الأحمر:
1. يعزز الجهاز المناعي.
2. يحارب الالتهابات خاصة التهاب المفاصل.
3. يفيد صحة العظام ويقلل من خطر الإصابة بهشاشة العظام.
4. يكافح الأمراض المزمنة.
5. مهم جداً لصحة الأمعاء.
6. يحسن صحة القلب
7. قد يحمي من بعض أنواع السرطان.
8. عنصر مهم في الحميات الغذائية بسبب انخفاض السعرات الحرارية فيه، كما أنه مصدراً جيداً للألياف والفيتامينات A ، C ، K ، B والبوتاسيوم.

8 benefits you didn't know about red cabbage:
1. Boosts the Immune System.
2. Fights Inflammation and Arthritis.
3. For Healthy Bones and Reduces the Risk of Osteoporosis.
4. Combats Chronic Disease.
5. Promotes a Healthy Gut.
6. Improves Heart Health
7. May protect against certain cancers.
8. Low in calories yet a good source of fiber and vitamins A, C, K, B and potassium.
Sources:
https://www.healthline.com/nutrition/purple-cabbage #section2
https://draxe.com/nutrition/red-cabbage/

#food #mediterranean #olives #oil #rice #appetizers #pasta #spices #tahina #makdous #pickle #alalia #walnut #offer #syrian #toronto #canada #ontario #arabian #mississauga #public #delicious #market #brand #grocery #flavor #middle_eastern #north_America #product

Happy Friday everyone! Don’t forget to include makdous on your weekend breakfast or brunch table. This is part of a traditional Middle Eastern breakfast. Olive oil, Za’atar, olives and makdous. .
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 #vegan #vegetarian #makdoos #maqdoos #magdoos #palestine #jordan #lebanon #syria #middleeast #middleeasternfood #usa #مكدوس #مقدوس #makdous #zatar #za’tar #olives #za’atar #middleeasternbreakfast

Happy Friday everyone! Don’t forget to include makdous on your weekend breakfast or brunch table. This is part of a traditional Middle Eastern breakfast. Olive oil, Za’atar, olives and makdous. .
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#vegan #vegetarian #makdoos #maqdoos #magdoos #palestine #jordan #lebanon #syria #middleeast #middleeasternfood #usa #مكدوس #مقدوس #makdous #zatar #za ’tar #olives #za ’atar #middleeasternbreakfast

I still marvel at how some ingredients that I haven’t stumbled on for years, pop up before my eyes in the least assuming places.

On a memorable trip to Little India in Singapore two weeks ago,  those cutest baby eggplants were jiggling in their crate, calling my name. They were simply irresistible.

When my sight fell on them, I promptly envisioned how to put them in good use.  And I whispered , “Makdous can’t be a better fit.” The Makdous appetizer is almost a staple on most Levantine tables.  Yet there are serveral variations of makdous that exisit among the levant countries such  Syria, Lebanon, Jordan, or Palestine.

Yet, the core remains more or less the same– poached baby eggplants stuffed with a mix of toasted crunchy walnuts, sweet red bell pepper, fiery red pepper, crushed pungent garlic, and a generous drizzle of good quality olive oil. Link to recipe in the bio.  # cheznermine #makdous #eggplants #babyeggplants #pomegranate #pickles #appetizers #mezza #eeeeeats #foodphotography #foodstyling

I still marvel at how some ingredients that I haven’t stumbled on for years, pop up before my eyes in the least assuming places.

On a memorable trip to Little India in Singapore two weeks ago, those cutest baby eggplants were jiggling in their crate, calling my name. They were simply irresistible.

When my sight fell on them, I promptly envisioned how to put them in good use. And I whispered , “Makdous can’t be a better fit.” The Makdous appetizer is almost a staple on most Levantine tables. Yet there are serveral variations of makdous that exisit among the levant countries such Syria, Lebanon, Jordan, or Palestine.

Yet, the core remains more or less the same– poached baby eggplants stuffed with a mix of toasted crunchy walnuts, sweet red bell pepper, fiery red pepper, crushed pungent garlic, and a generous drizzle of good quality olive oil. Link to recipe in the bio. # cheznermine #makdous #eggplants #babyeggplants #pomegranate #pickles #appetizers #mezza #eeeeeats #foodphotography #foodstyling

Look at these beauties!! Vegetable stuffed makdous 🍆 stuffed with carrots, garlic, parsley and sweet peppers drenched in our extra virgin olive oil. .
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 #vegan #vegetarian #makdoos #maqdoos #makdous #magdoos #palestine #jordan #lebanon #syria #middleeast #middleeasternfood #usa #مكدوس #مقدوس  #evoo #etravirginoliveoil #makdous #arabicbreakfast #arabicfood #sogood

Look at these beauties!! Vegetable stuffed makdous 🍆 stuffed with carrots, garlic, parsley and sweet peppers drenched in our extra virgin olive oil. .
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#vegan #vegetarian #makdoos #maqdoos #makdous #magdoos #palestine #jordan #lebanon #syria #middleeast #middleeasternfood #usa #مكدوس #مقدوس #evoo #etravirginoliveoil #makdous #arabicbreakfast #arabicfood #sogood

12 Incredible Pomegranate Health Benefits:

1)  Acts like a Tylenol
2)  Anti-osteoarthritis
3)  Anti-ageing
4)  Heart protector
5)  Good for Menopause
6)  Treat Erectile Dysfunction
7)  Hormone Balancing
8)  Anti-cancer
9)  Immune Enhancing
10)  Reduces Gingivitis
11)  Support Brain Health and Memory
12)  Soothe Red, Irritated Tissue

12 فائدة صحية لا تصدق للرمان:

1) له تأثير مسكن مثل التايلينول
2) يكافح هشاشة العظام
3) يكافح الشيخوخة
4) يحمي القلب
5) جيد لانقطاع الطمث
6) مفيد في علاج ضعف الانتصاب
7) يعمل على موازنة الهرمونات
8) فعال في مكافحة السرطان
9) يعمل على تعزيز المناعة
10) يقلل من التهاب اللثة
11) يدعم صحة الدماغ والذاكرة
12) يعمل على تهدئة الأنسجة المتهيجة

Sources:
- http://www.drnerman.com/blog/10-amazing-health-benefits-to-eating-pomegranate
- https://www.globalhealingcenter.com/natural-health/12-incredible-pomegranate-benefits/

#food #mediterranean #olives #oil #rice #appetizers #pasta #spices #tahina #makdous #pickle #alalia #walnut #offer #syrian #toronto #canada #ontario #arabian #mississauga #public #delicious #market #brand #grocery #flavor #middle_eastern #north_America #product #company

12 Incredible Pomegranate Health Benefits:

1) Acts like a Tylenol
2) Anti-osteoarthritis
3) Anti-ageing
4) Heart protector
5) Good for Menopause
6) Treat Erectile Dysfunction
7) Hormone Balancing
8) Anti-cancer
9) Immune Enhancing
10) Reduces Gingivitis
11) Support Brain Health and Memory
12) Soothe Red, Irritated Tissue

12 فائدة صحية لا تصدق للرمان:

1) له تأثير مسكن مثل التايلينول
2) يكافح هشاشة العظام
3) يكافح الشيخوخة
4) يحمي القلب
5) جيد لانقطاع الطمث
6) مفيد في علاج ضعف الانتصاب
7) يعمل على موازنة الهرمونات
8) فعال في مكافحة السرطان
9) يعمل على تعزيز المناعة
10) يقلل من التهاب اللثة
11) يدعم صحة الدماغ والذاكرة
12) يعمل على تهدئة الأنسجة المتهيجة

Sources:
- http://www.drnerman.com/blog/10-amazing-health-benefits-to-eating-pomegranate
- https://www.globalhealingcenter.com/natural-health/12-incredible-pomegranate-benefits/

#food #mediterranean #olives #oil #rice #appetizers #pasta #spices #tahina #makdous #pickle #alalia #walnut #offer #syrian #toronto #canada #ontario #arabian #mississauga #public #delicious #market #brand #grocery #flavor #middle_eastern #north_America #product #company

🚨 new product alert 🚨 for gourmet food fans & distinctive tastes only Beans #makdous for the first time in #alberta very unique combination and distinctive taste making a perfect #breakfast #sidedish #brunch come on and try something totally new 😋😋😋 #beansmakdous #makdous #onlyinalberta #firsttime #yycbuzz #yycnow #calgarygourmet #chinook #chinookcheese #buylocalyyc

🚨 new product alert 🚨 for gourmet food fans & distinctive tastes only Beans #makdous for the first time in #alberta very unique combination and distinctive taste making a perfect #breakfast #sidedish #brunch come on and try something totally new 😋😋😋 #beansmakdous #makdous #onlyinalberta #firsttime #yycbuzz #yycnow #calgarygourmet #chinook #chinookcheese #buylocalyyc

This is what a quick Palestinian breakfast looks like.
Za’atar and sumac eggs with cheese and makdous (pickled stuffed eggplant) in olive oil by @maqdoos_omi 
So delicious and simple. 
What are you having for brunch today?

#breakfast#brunch#postworkout#eggs#makdous#zaatar#palestine#eatwell#feedfeed#food52#trulypalestinian#healthyeats#healthyeating#thekitchn#yum#yummy#delicious#

This is what a quick Palestinian breakfast looks like.
Za’atar and sumac eggs with cheese and makdous (pickled stuffed eggplant) in olive oil by @maqdoos_omi
So delicious and simple.
What are you having for brunch today?

#breakfast #brunch #postworkout #eggs #makdous #zaatar #palestine #eatwell #feedfeed #food52 #trulypalestinian #healthyeats #healthyeating #thekitchn #yum #yummy #delicious #

All the steps in making makdous... boiling, salting, stuffing and pickling! Each piece of makdous we make is stuffed with the finest nuts and drenched in extra virgin olive oil. These little gems take a while to make but are so worth it. Order today! .
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#makdous #magdoos #maqdoos #makdoos #palestine #jordan #lebanon #syria #middleeastern #extravirginoliveoil #vegan #homemade #healthy #zatar #zaatar #zataar #sogood

All the steps in making makdous... boiling, salting, stuffing and pickling! Each piece of makdous we make is stuffed with the finest nuts and drenched in extra virgin olive oil. These little gems take a while to make but are so worth it. Order today! .
.
.
.
.
.
.
.

#makdous #magdoos #maqdoos #makdoos #palestine #jordan #lebanon #syria #middleeastern #extravirginoliveoil #vegan #homemade #healthy #zatar #zaatar #zataar #sogood

9 AMAZING HEALTH BENEFITS OF EGGPLANTS

1- Has Anti-Inflammatory and Antioxidant Effects.
2- Helps Protect Against Cancer.
3- Helps Lower High Cholesterol and Blood Pressure.
4- Can Help Improve Digestive Health.
5- Eggplant good for losing weight.
6- High Source of Bone-Building Manganese.
7- Good Source of Energy-Promoting B Vitamins.
8- Help lower the risk of mortality from heart disease.
9-  Help manage or prevent type 2 diabetes.

9 فوائد صحية مذهلة للبيتنجان المشوي تجعلك تتناوله يومياً: 1- له تأثيرات مضادة للالتهابات ومضادة للأكسدة.
2 - يساعد في الحماية من السرطان خاصة سرطان الجلد.
3 - يساعد على خفض الكوليسترول وارتفاع ضغط الدم.
4 - يمكن أن يساعد في تحسين صحة الجهاز الهضمي.
5 - الباذنجان جيد لفقدان الوزن.
6- مصدر عالي لمنغنيز العظام.
7 - مصدر جيد لفيتامينات ب الضرورية لتعزيز الطاقة.
8. يساعد في تقليل خطر الوفيات الناجمة عن أمراض القلب.
9- يساعد في إدارة أو منع مرض السكري من النوع 2

Sources: 
https://draxe.com/nutrition/eggplant-nutrition/
https://askdrnandi.com/health-benefits-eggplant/
#food #mediterranean #olives #oil #rice #appetizers #pasta #spices #tahina #makdous #pickle #alalia #walnut #offer #syrian #toronto #canada #ontario #arabian #mississauga #public #delicious #market #brand #grocery #flavor #middle_eastern #north_America #product #company

9 AMAZING HEALTH BENEFITS OF EGGPLANTS

1- Has Anti-Inflammatory and Antioxidant Effects.
2- Helps Protect Against Cancer.
3- Helps Lower High Cholesterol and Blood Pressure.
4- Can Help Improve Digestive Health.
5- Eggplant good for losing weight.
6- High Source of Bone-Building Manganese.
7- Good Source of Energy-Promoting B Vitamins.
8- Help lower the risk of mortality from heart disease.
9- Help manage or prevent type 2 diabetes.

9 فوائد صحية مذهلة للبيتنجان المشوي تجعلك تتناوله يومياً: 1- له تأثيرات مضادة للالتهابات ومضادة للأكسدة.
2 - يساعد في الحماية من السرطان خاصة سرطان الجلد.
3 - يساعد على خفض الكوليسترول وارتفاع ضغط الدم.
4 - يمكن أن يساعد في تحسين صحة الجهاز الهضمي.
5 - الباذنجان جيد لفقدان الوزن.
6- مصدر عالي لمنغنيز العظام.
7 - مصدر جيد لفيتامينات ب الضرورية لتعزيز الطاقة.
8. يساعد في تقليل خطر الوفيات الناجمة عن أمراض القلب.
9- يساعد في إدارة أو منع مرض السكري من النوع 2

Sources:
https://draxe.com/nutrition/eggplant-nutrition/
https://askdrnandi.com/health-benefits-eggplant/
#food #mediterranean #olives #oil #rice #appetizers #pasta #spices #tahina #makdous #pickle #alalia #walnut #offer #syrian #toronto #canada #ontario #arabian #mississauga #public #delicious #market #brand #grocery #flavor #middle_eastern #north_America #product #company