#loveyourself

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If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible. 
TAP THE LINK ON MY PROFILE PAGE to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance.
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Follow for more @poetrycosmosofficial . .
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Tag us for in your inspiring posts/videos for feature

#poetrycosmos
#poetsofig #poetrycommunity #poetry #poetryisnotdead #poetsofinstagram #quotes #loveyourself #lifequotes #quotestoliveby #lovepoems #positiveenergy

If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible.
TAP THE LINK ON MY PROFILE PAGE to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance.
.
.

Follow for more @poetrycosmosofficial . .
Dm for credits/removal
Dm for promotions of your work/book/business
.
Tag us for in your inspiring posts/videos for feature

#poetrycosmos
#poetsofig #poetrycommunity #poetry #poetryisnotdead #poetsofinstagram #quotes #loveyourself #lifequotes #quotestoliveby #lovepoems #positiveenergy

yassss

yassss

And in that moment, life was perfect.Not the kind of perfect where nothing is wrong, but the kind of perfect where the wrongs don’t matter❤️
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#love #happy #YOLO #instagood #cute #latvia #sunshine #goodvibes #bosslady #globegang  #btc  #loveyourself #quote #blonde #riga #baltic #moscow #inspiration #goodvibes #instagood  #nyc #newyork #quotes #latvian #baltic #moscow

And in that moment, life was perfect.Not the kind of perfect where nothing is wrong, but the kind of perfect where the wrongs don’t matter❤️
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#love #happy #YOLO #instagood #cute #latvia #sunshine #goodvibes #bosslady #globegang #btc #loveyourself #quote #blonde #riga #baltic #moscow #inspiration #goodvibes #instagood #nyc #newyork #quotes #latvian #baltic #moscow

tag that person.

tag that person.

⭐️Era Bracelet⭐️ (Rose Gold Plated). These are Stainless Steel! They will come in Rose Gold, Yellow Gold, and Silver plated. They will be $16 for pre-order! Tomorrowww countdown in story 👍🏻 (Only 15 slots Per Metal!)
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#btsbracelet #loveyourself #speakyourself #btsspeakyourselftour #speakyourselftour #bts #bangtan #v #kimtaehyung #jin #seokjin #jungkook #jeonjungkook #jhope #hobi #rm #namjoon #suga #yoongi #btsfanart #btspin #maknae #persona #maknaepinclub #mapofsoulpersona #wings #bulletproof #hyyh

⭐️Era Bracelet⭐️ (Rose Gold Plated). These are Stainless Steel! They will come in Rose Gold, Yellow Gold, and Silver plated. They will be $16 for pre-order! Tomorrowww countdown in story 👍🏻 (Only 15 slots Per Metal!)


#btsbracelet #loveyourself #speakyourself #btsspeakyourselftour #speakyourselftour #bts #bangtan #v #kimtaehyung #jin #seokjin #jungkook #jeonjungkook #jhope #hobi #rm #namjoon #suga #yoongi #btsfanart #btspin #maknae #persona #maknaepinclub #mapofsoulpersona #wings #bulletproof #hyyh

If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible. 
TAP THE LINK ON MY PROFILE PAGE to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance.
.
.

Follow for more @symphony.of.love . .
Dm for credits/removal
Dm for promotions of your work/book/business
.
Tag us for in your inspiring posts/videos for feature

#poetrycosmos
#poetsofig #poetrycommunity #poetry #poetryisnotdead #poetsofinstagram #quotes #loveyourself #lifequotes #quotestoliveby #lovepoems #positiveenergy

If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible.
TAP THE LINK ON MY PROFILE PAGE to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance.
.
.

Follow for more @symphony.of.love . .
Dm for credits/removal
Dm for promotions of your work/book/business
.
Tag us for in your inspiring posts/videos for feature

#poetrycosmos
#poetsofig #poetrycommunity #poetry #poetryisnotdead #poetsofinstagram #quotes #loveyourself #lifequotes #quotestoliveby #lovepoems #positiveenergy

Most Recent

Oggi festeggio così!! Paninozzo alle olive con un bel hamburger, insatona mista e un bel bicchiere di vino rosso!🥰#comealmecdonals #happiness #loveyourself #wednesday #finalmenteèfinita #relax

Oggi festeggio così!! Paninozzo alle olive con un bel hamburger, insatona mista e un bel bicchiere di vino rosso!🥰 #comealmecdonals #happiness #loveyourself #wednesday #finalmenteèfinita #relax

I'm having the hardest time concentrating 🙃daydreaming off alllll day 😜😎☺ #alwaysadaydreamer
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More than ready for some major fun in the sun🌞✈⌚
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#vacationmode #vacation🌴 #takemetothebeach #daydreamer #alwaysbelieve #lovethislife #lovethejourney #livingmybestlife #secretssilversands #swimuppool #bikiniready #travelstyle #itsyourlife #loveyourself #loveyourlife #enjoythejourney

I'm having the hardest time concentrating 🙃daydreaming off alllll day 😜😎☺ #alwaysadaydreamer
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More than ready for some major fun in the sun🌞✈⌚
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#vacationmode #vacation 🌴 #takemetothebeach #daydreamer #alwaysbelieve #lovethislife #lovethejourney #livingmybestlife #secretssilversands #swimuppool #bikiniready #travelstyle #itsyourlife #loveyourself #loveyourlife #enjoythejourney

Feliz día mundial de las pestañas! 🎉🎊 CITAS➡🗓☎5088 8340 📲55 8157 8541
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
#cronoscdmx #cronossanjeronimo #lashes #lashextensions #lash #love #loveyourself 
#miradaperfecta #cronosbelleza #extensionesdepestañas #beauty #girls #woman #beautywoman #beautygirl #extensionesdepestañas1x1 #extensionesdevolumen 
#extensionesdepestañasclasicas #lashes #fashion #style #moda #estilo

Feliz día mundial de las pestañas! 🎉🎊 CITAS➡🗓☎5088 8340 📲55 8157 8541
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
#cronoscdmx #cronossanjeronimo #lashes #lashextensions #lash #love #loveyourself
#miradaperfecta #cronosbelleza #extensionesdepestañas #beauty #girls #woman #beautywoman #beautygirl #extensionesdepestañas1x1 #extensionesdevolumen
#extensionesdepestañasclasicas #lashes #fashion #style #moda #estilo

Espero que disfruten sus nuevas playlists!!!
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#savetheturtles #selfcarehacks #tipsandhacks #loveyourself #loveislove #nature #spotify #amlar #

Espero que disfruten sus nuevas playlists!!!
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#savetheturtles #selfcarehacks #tipsandhacks #loveyourself #loveislove #nature #spotify #amlar #

Hold up😊freestyle sweet like choreo‼️
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Comment your favorite step from the team @theextremepushersofficial 😎🇯🇲———————————————————————————
👣: @aj_extremepushers 💉🌍 _
🎥: @khrome_extremepushers 💉🌍 _
🎞: @aj_extremepushers 💉🌍
@theextremepushersofficial 🇯🇲———————————————————————————
@bigup_prod @yard2farin @fullavibe @junctioncreww @danzallmasta_panama 
@fullvybz_ @powerdanceweek @dance_time_project @jiff_bossman @anna_anne @mosdanceacademy 
@narinachopa @dancehallwintercamp @chuckiez_events @topup_production
@wannadanceevents @snappahz

Hold up😊freestyle sweet like choreo‼️
_
Comment your favorite step from the team @theextremepushersofficial 😎🇯🇲———————————————————————————
👣: @aj_extremepushers 💉🌍 _
🎥: @khrome_extremepushers 💉🌍 _
🎞: @aj_extremepushers 💉🌍
@theextremepushersofficial 🇯🇲———————————————————————————
@bigup_prod @yard2farin @fullavibe @junctioncreww @danzallmasta_panama
@fullvybz_ @powerdanceweek @dance_time_project @jiff_bossman @anna_anne @mosdanceacademy
@narinachopa @dancehallwintercamp @chuckiez_events @topup_production
@wannadanceevents @snappahz

YOU is KIND! ✨
YOU is SMART! 🧠
YOU is IMPORTANT! 💖
🌻🌻🌻
Love You, Babe! Today & Always!
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#spreadkindness #loveyourself #lovemyself #grateful #thankful #blessed #independentwomen #selfworth #purpose #mission #selftalk #crownfixer #bossbabe #10outof10 #PSA #femaleentrepreneur #igotthis

YOU is KIND! ✨
YOU is SMART! 🧠
YOU is IMPORTANT! 💖
🌻🌻🌻
Love You, Babe! Today & Always!
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#spreadkindness #loveyourself #lovemyself #grateful #thankful #blessed #independentwomen #selfworth #purpose #mission #selftalk #crownfixer #bossbabe #10outof10 #PSA #femaleentrepreneur #igotthis

“The best weight you’ll ever lose, is the weight of other people’s opinions” #MarLeeJules #Comingsoon #gym #gymlife #selfie #rubicon #jeep #offroad #offroadattire #loveyourself #fitspo #fit #Sexygymwear #aquarius #freedom #stars

“The best weight you’ll ever lose, is the weight of other people’s opinions” #MarLeeJules #Comingsoon #gym #gymlife #selfie #rubicon #jeep #offroad #offroadattire #loveyourself #fitspo #fit #Sexygymwear #aquarius #freedom #stars

🍂Did you know?! Our Timeless Eye Serum is our top selling product 👻!Simple, Fresh, & Effective. This amazing product features our all star anti-inflammatory blend:
🍁Green Coffee Bean
🍁Black Cumin Seed
🍁Grapeseed
🍁Rose Hips
🍁Rosemary
🍂Our Timeless Eye Serum harnesses potent botanical extracts that instantly soothe puffiness, darkness, and fights all signs of aging!🍂
🍂
“You can literally feel the serum soothing the puffiness from your eyes, I put it on before bed every night!" - Victoria C 💜!
🍂
www.timelessorganics.com

🍂Did you know?! Our Timeless Eye Serum is our top selling product 👻!Simple, Fresh, & Effective. This amazing product features our all star anti-inflammatory blend:
🍁Green Coffee Bean
🍁Black Cumin Seed
🍁Grapeseed
🍁Rose Hips
🍁Rosemary
🍂Our Timeless Eye Serum harnesses potent botanical extracts that instantly soothe puffiness, darkness, and fights all signs of aging!🍂
🍂
“You can literally feel the serum soothing the puffiness from your eyes, I put it on before bed every night!" - Victoria C 💜!
🍂
www.timelessorganics.com

Hi everyone! Today is #wellnesswednesday and nothing says #wellness like taking a nice long relaxing bath. Not only is it relaxing and soothing but it also has health benefits!

#wellness #relax #innerpeace #loveyourself #chiropractor #brampton

Hi everyone! Today is #wellnesswednesday and nothing says #wellness like taking a nice long relaxing bath. Not only is it relaxing and soothing but it also has health benefits!

#wellness #relax #innerpeace #loveyourself #chiropractor #brampton

Love is all you need ❤️🧡💛💚💙💜
#loveyourself 
#Loveyourskin
#Love your #family and #friends

Love is all you need ❤️🧡💛💚💙💜
#loveyourself
#Loveyourskin
#Love your #family and #friends

It’s getting cooler need that hydration 100%! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your go to?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#explorepage #mentalhealthmatters #selfie #selfcare #cute #twitter #mentalhealthawareness #girl #nature #fashion #mentalhealth #relate #depressionsupport #makeup #repost #selflove #night #girls #loveyourself #sun #selfcaretips #health #art #beauty #love #explore #smile #tips #selfreminder

It’s getting cooler need that hydration 100%! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your go to?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#explorepage #mentalhealthmatters #selfie #selfcare #cute #twitter #mentalhealthawareness #girl #nature #fashion #mentalhealth #relate #depressionsupport #makeup #repost #selflove #night #girls #loveyourself #sun #selfcaretips #health #art #beauty #love #explore #smile #tips #selfreminder

Vous pouvez détruire
Tout ce qu'il vous plaira
Il n'a qu'à ouvrir
L'espace de ses bras
Pour tout reconstruire
Pour tout reconstruire
Je l'aime à mourir ❤️ #monhomme #jetaimeamourir #love #amourdemavie #couplegoals #couple2019 #loveyourself #amour #couple #jetaime #monhomme #mylove

Vous pouvez détruire
Tout ce qu'il vous plaira
Il n'a qu'à ouvrir
L'espace de ses bras
Pour tout reconstruire
Pour tout reconstruire
Je l'aime à mourir ❤️ #monhomme #jetaimeamourir #love #amourdemavie #couplegoals #couple2019 #loveyourself #amour #couple #jetaime #monhomme #mylove

وَمَا ٱلنَّصْرُ إِلَّا مِنْ عِندِ ٱللَّهِ ٱلْعَزِيزِ ٱلْحَكِيمِ .صدق الله العظيم (آل عمران- 126)
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.  #beaty #blackmensmile #best #love #loveyourself #loveyou #hope #gentleman #الله #الله_أكبر #

وَمَا ٱلنَّصْرُ إِلَّا مِنْ عِندِ ٱللَّهِ ٱلْعَزِيزِ ٱلْحَكِيمِ .صدق الله العظيم (آل عمران- 126)
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. #beaty #blackmensmile #best #love #loveyourself #loveyou #hope #gentleman #الله #الله_أكبر #

Just a few photos from yet another "me bath". Everything I used was from companies that no longer exist, except for the Unicorn Dreams foaming body scrub from Onyx Bathhouse @onyxbrands. 
It was pretty water but there was WAY TOO MUCH glitter!!!! I really hate when I have to take a shower to get myself all clean after the bath, seems to defeat the purpose of the bath. ・
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#mentalhealth #bipolar2 #ptsd #anxiety #depression #relaxing #soothing #calming #stressrelief #timetorelax #relaxingbath #selfcare #selfcarefirst #pampering #pamperingmyself #treatyoself #treatyourself #metime #mymetime #loveyourself #selflove #bathtime #bathtimefun #bathproducts #bathbomb #bathbombs #bathbombaddict #bathaddict #bathart #bathbombdemo

Just a few photos from yet another "me bath". Everything I used was from companies that no longer exist, except for the Unicorn Dreams foaming body scrub from Onyx Bathhouse @onyxbrands .
It was pretty water but there was WAY TOO MUCH glitter!!!! I really hate when I have to take a shower to get myself all clean after the bath, seems to defeat the purpose of the bath. ・








#mentalhealth #bipolar2 #ptsd #anxiety #depression #relaxing #soothing #calming #stressrelief #timetorelax #relaxingbath #selfcare #selfcarefirst #pampering #pamperingmyself #treatyoself #treatyourself #metime #mymetime #loveyourself #selflove #bathtime #bathtimefun #bathproducts #bathbomb #bathbombs #bathbombaddict #bathaddict #bathart #bathbombdemo

"It's not about being good at something. It's about being good to yourself."
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#happyandhealthy #loveyourself #strong #yoga #yogaposes #yogapractice #mom #fitness #noexcuses #growingeveryday #inspired #motivated

"It's not about being good at something. It's about being good to yourself."
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#happyandhealthy #loveyourself #strong #yoga #yogaposes #yogapractice #mom #fitness #noexcuses #growingeveryday #inspired #motivated

Proud to be Me 😊 
Playing in the Park with my matching #haileysdesign Headband and T-shirt 
I am super proud to be an Ambassador for @appleblossom.creations 
I promise to always be kind, to not talk negatively behind my friends back and to be a peace maker ☮️ #kindness #kindnessmatters #love #positivity #positivevibes #positivethoughts #positivethinking #peace #worldpeace #promise #nonegativity #nonegativevibes #ambassador #tweeninfluencer #loveyourself #bekind #bekindalways #changetheworld #kindkidsclub

Proud to be Me 😊
Playing in the Park with my matching #haileysdesign Headband and T-shirt
I am super proud to be an Ambassador for @appleblossom.creations
I promise to always be kind, to not talk negatively behind my friends back and to be a peace maker ☮️ #kindness #kindnessmatters #love #positivity #positivevibes #positivethoughts #positivethinking #peace #worldpeace #promise #nonegativity #nonegativevibes #ambassador #tweeninfluencer #loveyourself #bekind #bekindalways #changetheworld #kindkidsclub

Those arms tho 👌🏻 @carenelisse .
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Hi, wanted to remind you that it’s 
you vs. your bad habits, the unhealthy food you’re eating, the excuses you’re making, the pain you are avoiding, your complacency, the complaining you do with no action to change your situation. etc.

Figure out who you want to be and get your goals and emotions in order. 
You will always make time for what matters most to you: thrive off of this and you will have unlimited time for everything you want to accomplish in your day.

#fitness#fitspo#mindset#motivation#workout#workouts#lit#positivity#goals#fitchic#fitchica#yogi#love#loveyourself#morelife#motivation#motivated#goodquote#blessed#instagood#happy#texas#fitfam#instafit#muscles#fitnessmotivation

Those arms tho 👌🏻 @carenelisse .
.
Hi, wanted to remind you that it’s
you vs. your bad habits, the unhealthy food you’re eating, the excuses you’re making, the pain you are avoiding, your complacency, the complaining you do with no action to change your situation. etc.

Figure out who you want to be and get your goals and emotions in order.
You will always make time for what matters most to you: thrive off of this and you will have unlimited time for everything you want to accomplish in your day.

#fitness #fitspo #mindset #motivation #workout #workouts #lit #positivity #goals #fitchic #fitchica #yogi #love #loveyourself #morelife #motivation #motivated #goodquote #blessed #instagood #happy #texas #fitfam #instafit #muscles #fitnessmotivation

Open your heart, your mind and soul... Love who you are and not who your trying to be!

Let go...and open up to the world.

Be compassionate in everything you do...and don’t hold back, embrace life fully and be the person you are! 
Open your mind...see the world in front of you and breathe in it’s natural beauty.

Find peace within yourself, be kind and be free...be wild!

You have and ARE everything you need 🙏🏻❣️
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#breathe #anahatachakra #vishuddhichakra #openyourheart #openyourmind #chakras #beyou #bekind #breathoflife #pranayama #asana #loveyourself #peace #yoga #freeyourmind #embracelife #behappy #yourareperfectjustthewayyouare #yogabythesea #thesoundoftheocean #oceanbreath #contentment #prana #nadis #love #compassion

Open your heart, your mind and soul... Love who you are and not who your trying to be!

Let go...and open up to the world.

Be compassionate in everything you do...and don’t hold back, embrace life fully and be the person you are!
Open your mind...see the world in front of you and breathe in it’s natural beauty.

Find peace within yourself, be kind and be free...be wild!

You have and ARE everything you need 🙏🏻❣️
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#breathe #anahatachakra #vishuddhichakra #openyourheart #openyourmind #chakras #beyou #bekind #breathoflife #pranayama #asana #loveyourself #peace #yoga #freeyourmind #embracelife #behappy #yourareperfectjustthewayyouare #yogabythesea #thesoundoftheocean #oceanbreath #contentment #prana #nadis #love #compassion

#lesbiana eUBqnm #maturewoman omWiUV #likesforfollow axYCHt #ladies ^GRTLn #lifestyle jQOcet #lambdas hQMsjR #littlesub AcpfWP #lady JEPtMk #like4like w]bQOH #likeforfollow BhGwgE #lesbianrponly PfKlMi #likesforspam BIIfpH #lingerie vYLT[W #lesbian sHgOwg #loveyourself JzS^Cl #lesbicas _LSwxO #lol NGstAL #lgbt wVcxQz #lfl f`r^xN #likesforlikes qqJOJP #lovewhereyouare tIqxxu #lindas zzkNuJ #longhair ebiCKM #likesforlike Gz\]Fm #lgbtcommunity ddVoDj #loverp nYAlua #likeme cWzYfr #love J[YAyM #liebeihn dOwtKu #makeupartist P^o_fC

#lesbiana eUBqnm #maturewoman omWiUV #likesforfollow axYCHt #ladies ^GRTLn #lifestyle jQOcet #lambdas hQMsjR #littlesub AcpfWP #lady JEPtMk #like4like w]bQOH #likeforfollow BhGwgE #lesbianrponly PfKlMi #likesforspam BIIfpH #lingerie vYLT[W #lesbian sHgOwg #loveyourself JzS^Cl #lesbicas _LSwxO #lol NGstAL #lgbt wVcxQz #lfl f`r^xN #likesforlikes qqJOJP #lovewhereyouare tIqxxu #lindas zzkNuJ #longhair ebiCKM #likesforlike Gz\]Fm #lgbtcommunity ddVoDj #loverp nYAlua #likeme cWzYfr #love J[YAyM #liebeihn dOwtKu #makeupartist P^o_fC

PLS NOOO!!! STOP, IM SO SOFT AND SAD!! 😭😭😭 Joon, Jimin, Jk, and Hobi...PLS!! MY ANGELITOS!!! ❤💓❤💓❤💓❤😢😢😔😭😔😭😔😭✋✋
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Tags: #bts #jin #suga #jhope #btsrm #jungkook #jimin #v #bangtanboys #hobi #likeforlikes #sope #jikook #vkook #gainparty #gaintrick #kpop #houseofbts #loveyourselfanswer #hopeworld #loveyourself #map_of_the_soul_persona #지민 #전정국 #태형 #방탄소년단 #남준 #민윤기 #정호석 #진

PLS NOOO!!! STOP, IM SO SOFT AND SAD!! 😭😭😭 Joon, Jimin, Jk, and Hobi...PLS!! MY ANGELITOS!!! ❤💓❤💓❤💓❤😢😢😔😭😔😭😔😭✋✋







Tags: #bts #jin #suga #jhope #btsrm #jungkook #jimin #v #bangtanboys #hobi #likeforlikes #sope #jikook #vkook #gainparty #gaintrick #kpop #houseofbts #loveyourselfanswer #hopeworld #loveyourself #map_of_the_soul_persona #지민 #전정국 #태형 #방탄소년단 #남준 #민윤기 #정호석 #진

Pense à une situation désagréable que tu as vécu récemment (par exemple "j'ai mangé tout un paquet de gâteaux en cachette et je me sens coupable") et accomplis les étapes suivantes :
- observe ton comportement et décrit la situation de façon simple (Par exemple "quand je pense au moment où j'ai pris le paquet de gâteaux et où je l'ai mangé en pilote automatique")
- explore tes sentiments en relation avec les faits (exemple "...je me sens honteuse") - recherche ton besoin insatisfait qui résulte de ce sentiment ("...parce que j'ai besoin d'estime de moi) - recherche l'action que tu peux entreprendre pour combler ton besoin insatisfait ("et maintenant je vais essayer de manger mes gâteaux en pleine conscience, en les dégustant, je vais aussi choisir de me demander ce que je nourri quand je mange ces gâteaux très rapidement : est ce que j'ai faim ? Ou est ce que je réconforte une émotion de moi que j'ai refoulé.. et dans ce que cas je choisis d'essayer d'accueillir mes émotions plutôt que de les manger).
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Cet exercice est très puissant quand il est répété régulièrement, pour t'aider je te conseille vivement de lire le live de Marshall Rosenberg "Les mots sont des fenêtres" : il ne parle pas  d'alimentation mais te guide dans l'expression de tes émotions et de tes besoins. .
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#loveyourself #mangeravecamour #ecoutetoncorps #alimentationintuitive #pleineconscience #aimetoncorps #nutrition #dieteticienne #mangersain #mindfuleating #health #instahealth #regimeuse #dietfood #regime #maigrir #reequilibragealimentaire #mangerbien

Pense à une situation désagréable que tu as vécu récemment (par exemple "j'ai mangé tout un paquet de gâteaux en cachette et je me sens coupable") et accomplis les étapes suivantes :
- observe ton comportement et décrit la situation de façon simple (Par exemple "quand je pense au moment où j'ai pris le paquet de gâteaux et où je l'ai mangé en pilote automatique")
- explore tes sentiments en relation avec les faits (exemple "...je me sens honteuse") - recherche ton besoin insatisfait qui résulte de ce sentiment ("...parce que j'ai besoin d'estime de moi) - recherche l'action que tu peux entreprendre pour combler ton besoin insatisfait ("et maintenant je vais essayer de manger mes gâteaux en pleine conscience, en les dégustant, je vais aussi choisir de me demander ce que je nourri quand je mange ces gâteaux très rapidement : est ce que j'ai faim ? Ou est ce que je réconforte une émotion de moi que j'ai refoulé.. et dans ce que cas je choisis d'essayer d'accueillir mes émotions plutôt que de les manger).
.
.
Cet exercice est très puissant quand il est répété régulièrement, pour t'aider je te conseille vivement de lire le live de Marshall Rosenberg "Les mots sont des fenêtres" : il ne parle pas d'alimentation mais te guide dans l'expression de tes émotions et de tes besoins. .
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#loveyourself #mangeravecamour #ecoutetoncorps #alimentationintuitive #pleineconscience #aimetoncorps #nutrition #dieteticienne #mangersain #mindfuleating #health #instahealth #regimeuse #dietfood #regime #maigrir #reequilibragealimentaire #mangerbien

La otra vez me dijeron; es como decir que vas a ir a ver a BTS , nunca va a pasar. YA SE QUE NUNCA LOS VOY A VER PERO NO ME HAGAN LLORAR CHAU

La otra vez me dijeron; es como decir que vas a ir a ver a BTS , nunca va a pasar. YA SE QUE NUNCA LOS VOY A VER PERO NO ME HAGAN LLORAR CHAU

Queen! You owe yourself the love that you so freely give to other people. When did loving someone more than yourself become a fashion trend? Start believing in yourself a little more.  You are beautiful, you are enough, you are capable and you are worthy. Never forget that❤️

Queen! You owe yourself the love that you so freely give to other people. When did loving someone more than yourself become a fashion trend? Start believing in yourself a little more. You are beautiful, you are enough, you are capable and you are worthy. Never forget that❤️

These pics are 2 weeks and 2 days apart. I definitely feel less bloated today than I did in the first pic!! Happy!! Can’t wait for the 6 week mini challenge to start in the 4th of November. If you wanna join me send me a DM and we’ll chat #aussiemums #mumlife #hsecoach #bibclique #thehsecoach #bloatedbelly #bloatlife #happy #healthylifestyle #feelinggreat #holistichealing #holistichealth #myresults #nohiding #body #selflove #loveyourself #loveyourbody #treatyourbodyright #healthybody #myjourney #weighloss #smallchanges

These pics are 2 weeks and 2 days apart. I definitely feel less bloated today than I did in the first pic!! Happy!! Can’t wait for the 6 week mini challenge to start in the 4th of November. If you wanna join me send me a DM and we’ll chat #aussiemums #mumlife #hsecoach #bibclique #thehsecoach #bloatedbelly #bloatlife #happy #healthylifestyle #feelinggreat #holistichealing #holistichealth #myresults #nohiding #body #selflove #loveyourself #loveyourbody #treatyourbodyright #healthybody #myjourney #weighloss #smallchanges

Its good enough for Mrs  Hinch..♥️
Its good enough for you..♥️ DM your fragrances ..♥️👌
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#fragrance #aftershaves #parfum #mensmell #womensmell #men #women #lovefragrance #smellgood #beconfident #loveyourself #treatlovedones #giftsforhim❤️🎁 #giftsforher🎁

Its good enough for Mrs Hinch..♥️
Its good enough for you..♥️ DM your fragrances ..♥️👌
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#fragrance #aftershaves #parfum #mensmell #womensmell #men #women #lovefragrance #smellgood #beconfident #loveyourself #treatlovedones #giftsforhim ❤️🎁 #giftsforher 🎁

this is what we want to promote, scream it for the ones in the mf backk! 🤩 .
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#bodypositivity #loveyourself #selflove #body #skinny #thick #fat

this is what we want to promote, scream it for the ones in the mf backk! 🤩 .
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#bodypositivity #loveyourself #selflove #body #skinny #thick #fat