#lovemylife

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..все найкраще поруч❣️
достатньо просто відкрити очі...
Гарних снів! 🌙
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#goodnight #instalike #happy #girl #lovemylife #followforfollowback #follow4followback #followforlike #followmeto #followers #liketime

..все найкраще поруч❣️
достатньо просто відкрити очі...
Гарних снів! 🌙
.
#goodnight #instalike #happy #girl #lovemylife #followforfollowback #follow4followback #followforlike #followmeto #followers #liketime

Bad Hair day and no make up week ... mal ein etwas anderes Foto 😅
Ich wünsche euch allen einen schönen Start ins Wochenende !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bundeswehr #bundeswehrkarriere #bundeswehrsoldat #socialmediadivision #germanarmedforces #soldat #soldatin #soldier #military #militar #kameradschaft #kameradin #gemeinsamstark #flecktarn #uniform #navy #navyofficer #milstagram #instapic #militarylife #germanmilitary #lovemyjob #lovemylife

Bad Hair day and no make up week ... mal ein etwas anderes Foto 😅
Ich wünsche euch allen einen schönen Start ins Wochenende !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bundeswehr #bundeswehrkarriere #bundeswehrsoldat #socialmediadivision #germanarmedforces #soldat #soldatin #soldier #military #militar #kameradschaft #kameradin #gemeinsamstark #flecktarn #uniform #navy #navyofficer #milstagram #instapic #militarylife #germanmilitary #lovemyjob #lovemylife

Для «идеально» так мало надо, не так ли?☕️🥐
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#instadaily#instalike #instagood #belarusgram#belarusgirl#likeforlikes #followmeto #coffeetime #lovemylife #livemoments

Для «идеально» так мало надо, не так ли?☕️🥐
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#instadaily #instalike #instagood #belarusgram #belarusgirl #likeforlikes #followmeto #coffeetime #lovemylife #livemoments

Onaj trenutak kada prelazim Brankov most, ugledam Sabornu crkvu, i znam da sam stigla kuci od detinjstva do danas na mene deluje tako kao da ste uzeli svu radost ovog sveta i dali je meni u ruke na dar. Zato ja sve volim u Beogradu, a posebno njegov elegantni, dostojanstveni, dzentlmenski, otmeni, pozrtvovani, hrabri, smekerski karakter. Zato se u njega svi zaljubljuju. Zato i jeste neodoljiv. Beograd ume da voli ljude, da ih ususka u svoj zagrljaj i u toplini i sigurnosti tog zagrljaja je njegova najveca lepota. #intervju #mojintervju @aha_magazin #photo #urosmitic #hair @little_pineapple90 @studio_linea_ #makeup @inglotsrbija #place @gingerbarbelgrade #fashion #shoes @avangardia.concept.store #sunglasses @city.optic #beograd #belgrade #lovemycity #lovemylife @grad_beograd #writer #tvhost #actress #actresslife #ivastrljic

Onaj trenutak kada prelazim Brankov most, ugledam Sabornu crkvu, i znam da sam stigla kuci od detinjstva do danas na mene deluje tako kao da ste uzeli svu radost ovog sveta i dali je meni u ruke na dar. Zato ja sve volim u Beogradu, a posebno njegov elegantni, dostojanstveni, dzentlmenski, otmeni, pozrtvovani, hrabri, smekerski karakter. Zato se u njega svi zaljubljuju. Zato i jeste neodoljiv. Beograd ume da voli ljude, da ih ususka u svoj zagrljaj i u toplini i sigurnosti tog zagrljaja je njegova najveca lepota. #intervju #mojintervju @aha_magazin #photo #urosmitic #hair @little_pineapple90 @studio_linea_ #makeup @inglotsrbija #place @gingerbarbelgrade #fashion #shoes @avangardia.concept.store #sunglasses @city.optic #beograd #belgrade #lovemycity #lovemylife @grad_beograd #writer #tvhost #actress #actresslife #ivastrljic

Ihanaa viikonloppua 🖤
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Huomenna vielä neljä ohjausta ja sen jälkeen jalkatreenin kautta nauttimaan viikonlopusta🙏🏽 Suunnitelmissa Netflixmaratooni, pitkät yöunet, ruokien preppausta ja pitkä kävelylenkki😍
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Nauttikaa ja muistakaa ladata akkuja!💕

Ihanaa viikonloppua 🖤
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Huomenna vielä neljä ohjausta ja sen jälkeen jalkatreenin kautta nauttimaan viikonlopusta🙏🏽 Suunnitelmissa Netflixmaratooni, pitkät yöunet, ruokien preppausta ja pitkä kävelylenkki😍
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Nauttikaa ja muistakaa ladata akkuja!💕

Most Recent

dance in the flowers, stop and let the breeze hit your face🌻
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all too often, i’m in this state of what do i have to do next. i’ve really been getting hit with waves of anxiety and i just need to stop, take a deep breath, and relax, which is something i’ve always had a hard time doing. this will be one of my goals for 2020- taking time to calm down.

dance in the flowers, stop and let the breeze hit your face🌻



all too often, i’m in this state of what do i have to do next. i’ve really been getting hit with waves of anxiety and i just need to stop, take a deep breath, and relax, which is something i’ve always had a hard time doing. this will be one of my goals for 2020- taking time to calm down.

Smells and sounds of the ocean, my guitar, some quality reading, time to plan for the future and the joy of the present moment. Heaven is already here. 🙏🏼
#lovemylife #consciousness #inspiredlife #identify_equip_release #heavenisastateofmind #matoncommunity

Smells and sounds of the ocean, my guitar, some quality reading, time to plan for the future and the joy of the present moment. Heaven is already here. 🙏🏼
#lovemylife #consciousness #inspiredlife #identify_equip_release #heavenisastateofmind #matoncommunity

11 years n keep going until so many years...
PS: kalo mau ksh kado jgn surprise ya, bucket list banyak kok tar tinggal sebut aja yg mana dulu,, istri masa kini 😘😂 #husband#husbandandwife#couple#datenight#date#love#lovemyself#lovemyhusband#lovemylife#loveofmylife#wife#blessed#blessingwife#happy#happymoment#9years#instagood#instadaily#instapic#instapicture#instafamily#instahappy#likeforlikes#like4likes#likeforfollow#like4follow

11 years n keep going until so many years...
PS: kalo mau ksh kado jgn surprise ya, bucket list banyak kok tar tinggal sebut aja yg mana dulu,, istri masa kini 😘😂 #husband #husbandandwife #couple #datenight #date #love #lovemyself #lovemyhusband #lovemylife #loveofmylife #wife #blessed #blessingwife #happy #happymoment #9years #instagood #instadaily #instapic #instapicture #instafamily #instahappy #likeforlikes #like4likes #likeforfollow #like4follow

Another great day in beautiful Ireland. #ireland #cliffsofmoher #galway #irelandtravel #beautifulday #lovemylife

Another great day in beautiful Ireland. #ireland #cliffsofmoher #galway #irelandtravel #beautifulday #lovemylife

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▪️▪️▪️▪️ VIVAMOS, SEAMOS FELICES, HAS LO QUE NO HAS ECHO, SAL Y RESPIRA, REFLEXIONA, LA VIDA ES PRESTADA NO SABEMOS CUANDO NO LAS PIDAN 🤔 ▪️▪️▪️▪️
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👖 @forever21 @forever21panama 👟 @vans 📸 @canonpty @yovi9210 
Este lago está ubicado en ⛰@altosdelmaria Chame, con una excelente vista, clima y mucho más, VISÍTALOS  #love #beautiful #life #goodvibes #cool #happiness #travel #smiles #lovestyle #instatravel  #adventure #trip #photo #cute #pretty #travelphotography #summer #capturemoments #instamood #happy #relax #view #moments #nice #lovemylife #hakunamatata




▪️▪️▪️▪️ VIVAMOS, SEAMOS FELICES, HAS LO QUE NO HAS ECHO, SAL Y RESPIRA, REFLEXIONA, LA VIDA ES PRESTADA NO SABEMOS CUANDO NO LAS PIDAN 🤔 ▪️▪️▪️▪️


👖 @forever21 @forever21panama 👟 @vans 📸 @canonpty @yovi9210
Este lago está ubicado en ⛰@altosdelmaria Chame, con una excelente vista, clima y mucho más, VISÍTALOS #love #beautiful #life #goodvibes #cool #happiness #travel #smiles #lovestyle #instatravel #adventure #trip #photo #cute #pretty #travelphotography #summer #capturemoments #instamood #happy #relax #view #moments #nice #lovemylife #hakunamatata

Weekend drive #lovemylife #spoilt

Weekend drive #lovemylife #spoilt

Happy 6 months of life to me 🐾🖤 Life has been so much fun, so many new things and so many new places. Excited to see what my future holds 🙏🏼 Thank you God for keeping me happy and healthy #6months #bluetrimerle #bulliesofinstagram #babywestcoastthebully #80lbsoflove #xlbully #lovemylife #lovemypawrents

Happy 6 months of life to me 🐾🖤 Life has been so much fun, so many new things and so many new places. Excited to see what my future holds 🙏🏼 Thank you God for keeping me happy and healthy #6months #bluetrimerle #bulliesofinstagram #babywestcoastthebully #80lbsoflove #xlbully #lovemylife #lovemypawrents

I challenge anyone who says training for a bikini fitness competition is easy. This is the look of utter accomplished exhaustion 👊👊. Another amazing day in Coral Springs with my coach @florida_champs 💪👙🏋🏻‍♂️ Switched up lower body workouts and increasing calories Whoo hooo!! Growing the 🦵🏼🍑!! What a killer plan in place! Couldn’t ask for a better coach to take me all the way 🏅👙🏅.
Thank you to Ellen of @crystallinibikini for your guidance in choosing my new custom suit! I’m so excited to get it! 
It’s days like this that remind me even through the gruel of prep, this is what makes me tick 💪☺️✌️
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#bikinicompetitor #fitlife #ifbb #workoutmotivation #happy #grateful #fitover40 #competitionprep #lovemylife

I challenge anyone who says training for a bikini fitness competition is easy. This is the look of utter accomplished exhaustion 👊👊. Another amazing day in Coral Springs with my coach @florida_champs 💪👙🏋🏻‍♂️ Switched up lower body workouts and increasing calories Whoo hooo!! Growing the 🦵🏼🍑!! What a killer plan in place! Couldn’t ask for a better coach to take me all the way 🏅👙🏅.
Thank you to Ellen of @crystallinibikini for your guidance in choosing my new custom suit! I’m so excited to get it!
It’s days like this that remind me even through the gruel of prep, this is what makes me tick 💪☺️✌️
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#bikinicompetitor #fitlife #ifbb #workoutmotivation #happy #grateful #fitover40 #competitionprep #lovemylife

I never thought that I would be living in L.A. let alone California! 😲💕🌴I come from the deserts of Arizona and spent the last 17 years living in Europe (it was all in the name of love) ❤️ After meeting my husband David, I was determined to follow him the the ends of the earth! Once we came back to the states, he decided he wanted to live in California. There were many reasons, one included easier commuting for him back to Germany to work... another to be planted in a church that is deeply rooted in the word. I’m just so thankful that because of our little home based business we were able to take that increase in the cost of living. (Cali ain’t cheap)! You know, life doesn’t usually turn out like you plan. But throughout the course we’re always faced with decisions that will inevitably better or worsen our lives. And thank goodness, we’ve finally started making choices for the better path. #betterlife #workfromhome #lovemylife #californiadreaming #californialiving #bloggerlife #whynotme #youweremadeformore

I never thought that I would be living in L.A. let alone California! 😲💕🌴I come from the deserts of Arizona and spent the last 17 years living in Europe (it was all in the name of love) ❤️ After meeting my husband David, I was determined to follow him the the ends of the earth! Once we came back to the states, he decided he wanted to live in California. There were many reasons, one included easier commuting for him back to Germany to work... another to be planted in a church that is deeply rooted in the word. I’m just so thankful that because of our little home based business we were able to take that increase in the cost of living. (Cali ain’t cheap)! You know, life doesn’t usually turn out like you plan. But throughout the course we’re always faced with decisions that will inevitably better or worsen our lives. And thank goodness, we’ve finally started making choices for the better path. #betterlife #workfromhome #lovemylife #californiadreaming #californialiving #bloggerlife #whynotme #youweremadeformore

Ogni tanto affiora una voce in me. Mi dice:
“Sei inutile”
“Sei orribile”
“Nessuno ha bisogno di te”.
Eppure dentro di me
ci sono frammenti e atomi
di pianeti lontani,
di supernove luminose,
di galassie infinite.
I secoli e l’universo
hanno lavorato per creare ciò che sono.
#me #instagood #lovemylife
#love #amazing #pic #followforfollowback
#followforlike #blackandwhite #photooftheday #photography #istangood #instalove #picofftheday #2k20 #day #pop #photo #scattirubati #sicily #scordia #lifestyle  #good #sunsed #happy #relax #holidaystyle #heart #picture #sweet PH @giusy_ier

Ogni tanto affiora una voce in me. Mi dice:
“Sei inutile”
“Sei orribile”
“Nessuno ha bisogno di te”.
Eppure dentro di me
ci sono frammenti e atomi
di pianeti lontani,
di supernove luminose,
di galassie infinite.
I secoli e l’universo
hanno lavorato per creare ciò che sono.
#me #instagood #lovemylife
#love #amazing #pic #followforfollowback
#followforlike #blackandwhite #photooftheday #photography #istangood #instalove #picofftheday #2k20 #day #pop #photo #scattirubati #sicily #scordia #lifestyle #good #sunsed #happy #relax #holidaystyle #heart #picture #sweet PH @giusy_ier

Por qué solo tú!!.. me haces muy feliz ❤️🥰 #queenandprincess ✨👑👑✨ #love  #family  #loveyourself #lovemylife #babyprincess

Por qué solo tú!!.. me haces muy feliz ❤️🥰 #queenandprincess ✨👑👑✨ #love #family #loveyourself #lovemylife #babyprincess

La vida puede ser maravillosa si no tienes miedo a vivirla! 🤩

#notengasmiedoavivir #lovemylife

La vida puede ser maravillosa si no tienes miedo a vivirla! 🤩

#notengasmiedoavivir #lovemylife

Connaissez-vous 𝕃'𝕒𝕦𝕓𝕖́𝕡𝕚𝕟𝕖 ?! La baie d’aubépine est utilisée pour traiter les problèmes d’insuffisance cardiaque, ses modes d’action sont le renforcement des muscles cardio-vasculaires et l’amélioration de la circulation. Vraiment très efficace pour traiter l’insuffisance cardiovasculaire congestive chez les vieux chiens, ou bien encore pour tonifier les muscles du coeur pour les chiens ayant eu de graves problèmes liés à la maladie Dirofilariose plus communément appelée maladie du ver du coeur.

Pensez-y c'est 💯% naturel.

#phytotherapie #colt913 #Freya #Angus #Carabine
#MesBebes #Wouafmily #Tropdamour #mameute #malinois #canecorso #bordercollie  #Merveilleux #Magique  #Photos  #Beaute #TropdeBonheur
#chiens #dogs #lovemydog #lovemylife #malinoisofinstagram
#bordercolliegram #canecorsolover #dogofinstagram
#mybabydog #influencedog #influenceuse #naturel #Bio

Connaissez-vous 𝕃'𝕒𝕦𝕓𝕖́𝕡𝕚𝕟𝕖 ?! La baie d’aubépine est utilisée pour traiter les problèmes d’insuffisance cardiaque, ses modes d’action sont le renforcement des muscles cardio-vasculaires et l’amélioration de la circulation. Vraiment très efficace pour traiter l’insuffisance cardiovasculaire congestive chez les vieux chiens, ou bien encore pour tonifier les muscles du coeur pour les chiens ayant eu de graves problèmes liés à la maladie Dirofilariose plus communément appelée maladie du ver du coeur.

Pensez-y c'est 💯% naturel.

#phytotherapie #colt913 #Freya #Angus #Carabine
#MesBebes #Wouafmily #Tropdamour #mameute #malinois #canecorso #bordercollie #Merveilleux #Magique #Photos #Beaute #TropdeBonheur
#chiens #dogs #lovemydog #lovemylife #malinoisofinstagram
#bordercolliegram #canecorsolover #dogofinstagram
#mybabydog #influencedog #influenceuse #naturel #Bio

"Her Vibe is pretty"
 I love the 3AM Version of people. Vulnerable. Honest and Real. #prettyvibes #loveyourbody #beyourself #loveyourself #business #lovemylife #history

"Her Vibe is pretty"
I love the 3AM Version of people. Vulnerable. Honest and Real. #prettyvibes #loveyourbody #beyourself #loveyourself #business #lovemylife #history

Professional headshots for the first time! #BlankSlate2020 #thecityscents #lovemylife #directoratwork

Professional headshots for the first time! #BlankSlate2020 #thecityscents #lovemylife #directoratwork

Besos a mis queridos y saludos a la que le va escudriñar. Si si , encima no sabrá qué quiere decir eso!! Vayan a Google !! #lovemylife!!

Besos a mis queridos y saludos a la que le va escudriñar. Si si , encima no sabrá qué quiere decir eso!! Vayan a Google !! #lovemylife !!

Connaissez-vous la Spiruline ?

La spiruline est une algue microscopique. 
L’utilisation de cette algue en tant que complément alimentaire est particulièrement recommandée pour la santé du chien. Et voici pourquoi :

1. Pour son système immunitaire
2. Pour sa peau, ses poils, ses yeux, ses dents.
3. Pour son estomac.
4. Dans son sang.
5. Pour sa récupération après l'effort.
6. Contre les maladies liées au vieillissement.

Pensez-y c'est 💯% naturel.

#colt913 #Freya #Angus #Carabine
#MesBebes #Wouafmily #Tropdamour #mameute #malinois #canecorso #bordercollie  #Merveilleux #Magique  #Photos  #Beaute #TropdeBonheur #familydog
#chiens #dogs #lovemydog #lovemylife #malinoisofinstagram
#bordercolliegram #canecorsolover #dogofinstagram
#mybabydog #influencedog #influenceuse #naturel #Bio

Connaissez-vous la Spiruline ?

La spiruline est une algue microscopique.
L’utilisation de cette algue en tant que complément alimentaire est particulièrement recommandée pour la santé du chien. Et voici pourquoi :

1. Pour son système immunitaire
2. Pour sa peau, ses poils, ses yeux, ses dents.
3. Pour son estomac.
4. Dans son sang.
5. Pour sa récupération après l'effort.
6. Contre les maladies liées au vieillissement.

Pensez-y c'est 💯% naturel.

#colt913 #Freya #Angus #Carabine
#MesBebes #Wouafmily #Tropdamour #mameute #malinois #canecorso #bordercollie #Merveilleux #Magique #Photos #Beaute #TropdeBonheur #familydog
#chiens #dogs #lovemydog #lovemylife #malinoisofinstagram
#bordercolliegram #canecorsolover #dogofinstagram
#mybabydog #influencedog #influenceuse #naturel #Bio

Uno de mis jovis en la vida y mi deporte favorito . Un deporte que amo y es una de mis pasiónes . El deporte futbolístico el cual llevo muy bien Instalado en mi A.D.N y en la sangre desde mis ancestros como por ejemplo ;  Mi abuelo y mi Padre  ambos excelentes deportistas .

Yo aquí represento el amor por él mismo , el juego lindo y apasionadamente futbol acompañado de mi fiel compañera ( la pelota ) , protagonista principal de está maravilla . 
Esa que me dio alegrías , tristezas , emociones , victorias , derrotas aceptadas , triunfos en competiciones , amigos , lesiones , coraje , personalidad , confianza , estrategias , superaciones , magia , momentos inolvidables . #loveforthefutbol . !¡ PH:  @vpaudiovisual VPAUDIOVISUAL
Model : Marcelo Manini

#fútbol #frases 
#modelfitnes  #modeloargentino #modelfitnes  #happy  #lovemywork  #argentina🇦🇷 #lovemylife  #vamospormas #greatday  #love #deporte #aunquedamuchoporhacer #fotografia  #marcelomaninimodel #itsmylife❤️ #keepthefaith🙏  #theshowmustgoon #feliz  #capitalfederal  #style #menstyle #sexymen . #video #pelota #pelotas #  #photoshop  #camara #shootingstars

Uno de mis jovis en la vida y mi deporte favorito . Un deporte que amo y es una de mis pasiónes . El deporte futbolístico el cual llevo muy bien Instalado en mi A.D.N y en la sangre desde mis ancestros como por ejemplo ; Mi abuelo y mi Padre ambos excelentes deportistas .

Yo aquí represento el amor por él mismo , el juego lindo y apasionadamente futbol acompañado de mi fiel compañera ( la pelota ) , protagonista principal de está maravilla .
Esa que me dio alegrías , tristezas , emociones , victorias , derrotas aceptadas , triunfos en competiciones , amigos , lesiones , coraje , personalidad , confianza , estrategias , superaciones , magia , momentos inolvidables . #loveforthefutbol . !¡ PH: @vpaudiovisual VPAUDIOVISUAL
Model : Marcelo Manini

#fútbol #frases
#modelfitnes #modeloargentino #modelfitnes #happy #lovemywork #argentina 🇦🇷 #lovemylife #vamospormas #greatday #love #deporte #aunquedamuchoporhacer #fotografia #marcelomaninimodel #itsmylife ❤️ #keepthefaith 🙏 #theshowmustgoon #feliz #capitalfederal #style #menstyle #sexymen . #video #pelota #pelotas # #photoshop #camara #shootingstars

#namarrasurfwear #deusefiel ##gratidao
#lovemylife #clientesamigos #looksfemininoemasculino #4f4 #sdv #followme ✔Se liga 🧐 nesses looks. 
Entregamos no conforto da sua 🏠.
✔Loja fisica em São Cristovão, ponto final de onibus.🚍 (praça de São Cristóvão). ✔Aceitamos cartões 😎 parcelamos em até 5x 🤭 sem juros 👍.
✔Add e fique ligados sempre nas novidades e promoçoes ✔so chamar no zap 😳🤪 ✔22 998674771 📲🔇🔈🔈🔉🔊📣

#namarrasurfwear #deusefiel # #gratidao
#lovemylife #clientesamigos #looksfemininoemasculino #4f4 #sdv #followme ✔Se liga 🧐 nesses looks.
Entregamos no conforto da sua 🏠.
✔Loja fisica em São Cristovão, ponto final de onibus.🚍 (praça de São Cristóvão). ✔Aceitamos cartões 😎 parcelamos em até 5x 🤭 sem juros 👍.
✔Add e fique ligados sempre nas novidades e promoçoes ✔so chamar no zap 😳🤪 ✔22 998674771 📲🔇🔈🔈🔉🔊📣

#namarrasurfwear #deusefiel ##gratidao
#lovemylife #clientesamigos #looksfemininoemasculino #4f4 #sdv #followme ✔Se liga 🧐 nesses looks. 
Entregamos no conforto da sua 🏠.
✔Loja fisica em São Cristovão, ponto final de onibus.🚍 (praça de São Cristóvão). ✔Aceitamos cartões 😎 parcelamos em até 5x 🤭 sem juros 👍.
✔Add e fique ligados sempre nas novidades e promoçoes ✔so chamar no zap 😳🤪 ✔22 998674771 📲🔇🔈🔈🔉🔊📣

#namarrasurfwear #deusefiel # #gratidao
#lovemylife #clientesamigos #looksfemininoemasculino #4f4 #sdv #followme ✔Se liga 🧐 nesses looks.
Entregamos no conforto da sua 🏠.
✔Loja fisica em São Cristovão, ponto final de onibus.🚍 (praça de São Cristóvão). ✔Aceitamos cartões 😎 parcelamos em até 5x 🤭 sem juros 👍.
✔Add e fique ligados sempre nas novidades e promoçoes ✔so chamar no zap 😳🤪 ✔22 998674771 📲🔇🔈🔈🔉🔊📣

🧘🏼‍♀️Breathe🧘🏼‍♀️⠀⁣
⠀⁣
We live in such a fast paced world. At times it seems that everything is a competition, everything is rushed, everything is 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴. Your biggest competition is yourself- and sometimes the best way to succeed is allowing yourself a break. ⠀⁣
⠀⁣
I can not tell you all how many times my “prescription” 💊  to a patient is just simple down time. They literally cause themself panic and anxiety leading to palpitations only because they do not allow themselves to decompress, to have alone time- to...think.⠀⁣
⠀⁣
In order to succeed, one MUST know the importance of self-care. Surround yourself with love, laughter and truth. Act with intention. In order to be a positive force in the world, to be a good person, to leave a great legacy, you must first be good to yourself. 💆🏼‍♀️⠀⁣
⠀⁣
As a female cardiologist, I know the pressure of competition and comparison all too well. But you know what? I am good at what I do. No- I’m great at what I do. I no longer compare myself to others, but rather ponder how I can be a better version of myself than I was yesterday. I support my colleagues. I straighten other women’s crowns. 👑 ⠀⁣
⠀⁣
So, breathe. If that’s the only thing you did today, that’s okay! You’ll take on tomorrow refreshed and not worried about yesterday’s issues. ⠀⁣
⠀⁣
#breathe #selfcare #competition #doctoring #doctor #cardiology #medicalschool #residency #lovemylife #vacation #family #friends #nobadjuju #teamnodrama #intention #somedoc

🧘🏼‍♀️Breathe🧘🏼‍♀️⠀⁣
⠀⁣
We live in such a fast paced world. At times it seems that everything is a competition, everything is rushed, everything is 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴. Your biggest competition is yourself- and sometimes the best way to succeed is allowing yourself a break. ⠀⁣
⠀⁣
I can not tell you all how many times my “prescription” 💊 to a patient is just simple down time. They literally cause themself panic and anxiety leading to palpitations only because they do not allow themselves to decompress, to have alone time- to...think.⠀⁣
⠀⁣
In order to succeed, one MUST know the importance of self-care. Surround yourself with love, laughter and truth. Act with intention. In order to be a positive force in the world, to be a good person, to leave a great legacy, you must first be good to yourself. 💆🏼‍♀️⠀⁣
⠀⁣
As a female cardiologist, I know the pressure of competition and comparison all too well. But you know what? I am good at what I do. No- I’m great at what I do. I no longer compare myself to others, but rather ponder how I can be a better version of myself than I was yesterday. I support my colleagues. I straighten other women’s crowns. 👑 ⠀⁣
⠀⁣
So, breathe. If that’s the only thing you did today, that’s okay! You’ll take on tomorrow refreshed and not worried about yesterday’s issues. ⠀⁣
⠀⁣
#breathe #selfcare #competition #doctoring #doctor #cardiology #medicalschool #residency #lovemylife #vacation #family #friends #nobadjuju #teamnodrama #intention #somedoc