#losefat

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This perspective hits hard! -
Tag a friend!
-
The idea that weight gain can happen over a complete lifetime, but people expect to lose a good chunk of it in a month is completely backwards!
-
It is just so unrealistic.🤪 People are setting themselves up for failure before they even start and driving themselves crazy during the process.
-
You NEED to know that a BIG transformation will take longer than you expect it to. Fat loss and fat gain is ultimately dependent on energy balance. You didn’t have 50+ lbs of a positive energy balance to cause fat gain in a few short days, so stop expecting to lose it that fast.
-
The whole process, gain or loss is scientifically pretty slow. If you are looking to make a change promise me this...you will accept the journey and welcome it with patience.
-
2020 is your year as long as you have good habits and patience! Click the link in my bio if you are interested in a custom fat loss diet. Good luck my friends!
.
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Like my content? Go follow my other account⬇️⬇️⬇️
🔥💪🏻 @nutritioncalories 💪🏻🔥
🔥💪🏻 @nutritioncalories 💪🏻🔥
🔥💪🏻 @nutritioncalories 💪🏻🔥
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All Credit to @chaddriscoll 
#transformationjourney #transformation #healthytips  #fitnesstips #fitnessjourney2020 #fitnesshelp #healthylifestyle #fitnesstransformation #losefat #fatlossjourney #fatlosstips #fatlosshelp  #weightloss #keto #ketofit

This perspective hits hard! -
Tag a friend!
-
The idea that weight gain can happen over a complete lifetime, but people expect to lose a good chunk of it in a month is completely backwards!
-
It is just so unrealistic.🤪 People are setting themselves up for failure before they even start and driving themselves crazy during the process.
-
You NEED to know that a BIG transformation will take longer than you expect it to. Fat loss and fat gain is ultimately dependent on energy balance. You didn’t have 50+ lbs of a positive energy balance to cause fat gain in a few short days, so stop expecting to lose it that fast.
-
The whole process, gain or loss is scientifically pretty slow. If you are looking to make a change promise me this...you will accept the journey and welcome it with patience.
-
2020 is your year as long as you have good habits and patience! Click the link in my bio if you are interested in a custom fat loss diet. Good luck my friends!
.
.
Like my content? Go follow my other account⬇️⬇️⬇️
🔥💪🏻 @nutritioncalories 💪🏻🔥
🔥💪🏻 @nutritioncalories 💪🏻🔥
🔥💪🏻 @nutritioncalories 💪🏻🔥
.
.
All Credit to @chaddriscoll
#transformationjourney #transformation #healthytips #fitnesstips #fitnessjourney2020 #fitnesshelp #healthylifestyle #fitnesstransformation #losefat #fatlossjourney #fatlosstips #fatlosshelp #weightloss #keto #ketofit

It’s been a tough week for Peter. And now he’s facing a crisis at work. Because someone has been continuously downloading hardcore pornography on one of the work computers. The problem is, Peter viewed such material in a one off error of judgement 6 years previously during a desperate dry spell. ⁣⁣
⁣⁣
Peter is one of a group of 8 employees who lunch nervously before their fate is decided. He initiates crisis mode and picks up the phone to order a Domino’s pizza.
⁣⁣
As he mumbles “meat lovers Italian crust”, a head turns in his direction. Max from accounts. A passive aggressive bully who revels in putting Peter down at any opportunity. He lifts his head and stares in Peter’s direction with a satanic grin that would make the grinch feel inadequate. ⁣⁣
⁣⁣
“I thought you were trying to lose weight Peter?... Feeling stressed are we? Guilty are we?... Max stands up and heads to the staff kitchen. He emerges with his eyes focused on Peter, clutching a small bag of chocolate brazils and what looks like a bottle of baby sick. “Of course you can’t be good like me all the time buddy... you enjoy your pizza whilst I continue to stoke my metabolic engine and get shredded with protein gainz...” He then sits back, consumes the drink in 17 seconds before devouring the chocolate brazils, spilling remnants on his “NuTs aRe a SoUrCe oF PrOtEiN” labelled pencil case. ⁣
⁣⁣
The pizza arrives. Peter commences consumption to the soundtrack of Max’s revolting snigger. At least until he googles the caloric worth of the pizza compared to Max’s snack. He prints out his findings and places them on Max’s desk. The skin crawling snigger is replaced by a pathetic whimper which would rival a sad cheese sandwich exposed to a wolf.⁣⁣
⁣⁣
The boardroom door opens. Peter, mid mouthful turns violently to face his superior and his fate. “Max, we’d like to talk to you in private please”. Max frantically searches his drawer for a memory stick that is no longer there. Suddenly, one world comes crashing down as another becomes oh so bright again. 🍕 ⁣⁣
-⁣⁣
By @thefitnesschef_ -⁣⁣
#pizza #dominos #caloriecounting #healthysnack #dominospizza #meatlovers #dieting #nuts #proteinsnack #losefat #pizz

It’s been a tough week for Peter. And now he’s facing a crisis at work. Because someone has been continuously downloading hardcore pornography on one of the work computers. The problem is, Peter viewed such material in a one off error of judgement 6 years previously during a desperate dry spell. ⁣⁣
⁣⁣
Peter is one of a group of 8 employees who lunch nervously before their fate is decided. He initiates crisis mode and picks up the phone to order a Domino’s pizza.
⁣⁣
As he mumbles “meat lovers Italian crust”, a head turns in his direction. Max from accounts. A passive aggressive bully who revels in putting Peter down at any opportunity. He lifts his head and stares in Peter’s direction with a satanic grin that would make the grinch feel inadequate. ⁣⁣
⁣⁣
“I thought you were trying to lose weight Peter?... Feeling stressed are we? Guilty are we?... Max stands up and heads to the staff kitchen. He emerges with his eyes focused on Peter, clutching a small bag of chocolate brazils and what looks like a bottle of baby sick. “Of course you can’t be good like me all the time buddy... you enjoy your pizza whilst I continue to stoke my metabolic engine and get shredded with protein gainz...” He then sits back, consumes the drink in 17 seconds before devouring the chocolate brazils, spilling remnants on his “NuTs aRe a SoUrCe oF PrOtEiN” labelled pencil case. ⁣
⁣⁣
The pizza arrives. Peter commences consumption to the soundtrack of Max’s revolting snigger. At least until he googles the caloric worth of the pizza compared to Max’s snack. He prints out his findings and places them on Max’s desk. The skin crawling snigger is replaced by a pathetic whimper which would rival a sad cheese sandwich exposed to a wolf.⁣⁣
⁣⁣
The boardroom door opens. Peter, mid mouthful turns violently to face his superior and his fate. “Max, we’d like to talk to you in private please”. Max frantically searches his drawer for a memory stick that is no longer there. Suddenly, one world comes crashing down as another becomes oh so bright again. 🍕 ⁣⁣
-⁣⁣
By @thefitnesschef_ -⁣⁣
#pizza #dominos #caloriecounting #healthysnack #dominospizza #meatlovers #dieting #nuts #proteinsnack #losefat #pizz

As the Chinese whispering puzzles of weight loss/weight gain do the rounds, they often result in us comparing ourselves to our friends and their dietary habits/compositional outcomes. We get frustrated when our friends eat what they want and seemingly progress, whilst we try everything and cannot.⁣
⁣
We have all heard tales about how a friend lost 2 stone in 2 months via extravagant or surprising means. In fictional fascination, we ignore the underlying reason the weight was lost - a calorie deficit.⁣
⁣
For example, the items of the left are calorie dense, therefore representing a small volume of food - and 2216 calories. Whereas the items on the right are still somewhat calorie dense, but represent a much higher volume of food per 1950 calories. ⁣
⁣
Per week one could watch their friend guzzle 3 tubs of ice cream, 7 items of chocolate and 6 biscuits and believe that their own consumption of 1 ice cream tub, 6 small bites and a 3 tbsp of Nutella was inherently more supportive for reduction of body fat - due to consuming far fewer items of treat based food. However, both represent consumption of 2216 and 1950 calories respectively. ⁣
⁣
But until we disregard our friends’ seemingly magical abilities to abstain from gaining weight whilst believing we are engulfed in a weight gain hellfire with no way out, we leave ourselves at the mercy of chance and far away from the principle of our goal.⁣
⁣
But if we can begin appreciating actual energy we ourselves consume, we will likely no longer be left dumbfounded as to why our friends eat mansions and remain ‘in shape’ whilst we eat an alleged 2 bedroom bungalow and never progress in our fat loss goal. ⁣
⁣
Fat loss/gain is and always will be governed by the total balance of energy, not Cindy’s elite metabolism or our inability to process carbs. 🙂⁣
-⁣
-⁣ #icecream #calories #caloriedeficit #caloriecounting #fatloss #diettips #treat #benandjerrys #eatsmart #dieting #snacks #snacktime #losefat #carbs #sugar
Cre @thefitnesschef_

As the Chinese whispering puzzles of weight loss/weight gain do the rounds, they often result in us comparing ourselves to our friends and their dietary habits/compositional outcomes. We get frustrated when our friends eat what they want and seemingly progress, whilst we try everything and cannot.⁣

We have all heard tales about how a friend lost 2 stone in 2 months via extravagant or surprising means. In fictional fascination, we ignore the underlying reason the weight was lost - a calorie deficit.⁣

For example, the items of the left are calorie dense, therefore representing a small volume of food - and 2216 calories. Whereas the items on the right are still somewhat calorie dense, but represent a much higher volume of food per 1950 calories. ⁣

Per week one could watch their friend guzzle 3 tubs of ice cream, 7 items of chocolate and 6 biscuits and believe that their own consumption of 1 ice cream tub, 6 small bites and a 3 tbsp of Nutella was inherently more supportive for reduction of body fat - due to consuming far fewer items of treat based food. However, both represent consumption of 2216 and 1950 calories respectively. ⁣

But until we disregard our friends’ seemingly magical abilities to abstain from gaining weight whilst believing we are engulfed in a weight gain hellfire with no way out, we leave ourselves at the mercy of chance and far away from the principle of our goal.⁣

But if we can begin appreciating actual energy we ourselves consume, we will likely no longer be left dumbfounded as to why our friends eat mansions and remain ‘in shape’ whilst we eat an alleged 2 bedroom bungalow and never progress in our fat loss goal. ⁣

Fat loss/gain is and always will be governed by the total balance of energy, not Cindy’s elite metabolism or our inability to process carbs. 🙂⁣
-⁣
-⁣ #icecream #calories #caloriedeficit #caloriecounting #fatloss #diettips #treat #benandjerrys #eatsmart #dieting #snacks #snacktime #losefat #carbs #sugar
Cre @thefitnesschef_

➖➖➖➖➖➖➖➖➖➖➖➖⁠⠀
📲Follow @gym_dictionary⁠⠀
📲Follow @gym_dictionary⁠⠀
📲Follow @gym_dictionary⁠⠀
➖➖➖➖➖➖➖➖➖➖➖➖⁠⠀
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle

➖➖➖➖➖➖➖➖➖➖➖➖⁠⠀
📲Follow @gym_dictionary ⁠⠀
📲Follow @gym_dictionary ⁠⠀
📲Follow @gym_dictionary ⁠⠀
➖➖➖➖➖➖➖➖➖➖➖➖⁠⠀
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout 💪 #workout 👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle

TAG a friend and challenge them with this January lifestyle transformation challenge! @sionmonty 👈🏻 Follow me for fitness tips
.
This is the new year, new chances. You can either pass through another year, coasting on cruise control. Or you can step out of your comfort zone, trying things you have never done before, & make 2020 as the year that you elevate from where you are & soar high. Make it happen!
.
🎉HAPPY NEW YEAR GUYS🎉
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#januarychallenge #motivation #inspiration #health #getfit #fitnessgoals #fitfam #shredgoals #gymlife #bodybuilding #fatloss #fitness #muscle #losefat #fitlife #musclemorph #gymislife #gymaddict #weightlifting #gym #musclemorph #sionmonty

TAG a friend and challenge them with this January lifestyle transformation challenge! @sionmonty 👈🏻 Follow me for fitness tips
.
This is the new year, new chances. You can either pass through another year, coasting on cruise control. Or you can step out of your comfort zone, trying things you have never done before, & make 2020 as the year that you elevate from where you are & soar high. Make it happen!
.
🎉HAPPY NEW YEAR GUYS🎉
.
#januarychallenge #motivation #inspiration #health #getfit #fitnessgoals #fitfam #shredgoals #gymlife #bodybuilding #fatloss #fitness #muscle #losefat #fitlife #musclemorph #gymislife #gymaddict #weightlifting #gym #musclemorph #sionmonty

Most Recent

Proudly Made in USA since 1990⠀
Despite the very high price of the ROM360 machine, why is it the least expensive and most effective exercise a person can do? https://buff.ly/2EPbhhM⠀
⠀
#ROMTimeMachine #ROM #ROMQuickGym #QuickGym #Exercise#Health #Wellness #Workout #Cardio #CardioWorkout #Flexibility #LoseFat #BuildMuscle #Muscle #Fitness #FitnessEquipment

Proudly Made in USA since 1990⠀
Despite the very high price of the ROM360 machine, why is it the least expensive and most effective exercise a person can do? https://buff.ly/2EPbhhM⠀

#ROMTimeMachine #ROM #ROMQuickGym #QuickGym #Exercise #Health #Wellness #Workout #Cardio #CardioWorkout #Flexibility #LoseFat #BuildMuscle #Muscle #Fitness #FitnessEquipment

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有人也是覺得擠粉刺很舒壓療癒嗎☺️
桑妮almost生日快樂啊❣️🥳
一年又過了好快的哩😳
我們還是我們只是更好了對吧😚
為了代謝持續早一點睡的偶晚安啦😪

#fitness#keepfit#neverstop#dontgiveup#movingforward#lovewhatyoudo#dowhatyoulove#workethic#happiness#losefat#friends#persistence#besties

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有人也是覺得擠粉刺很舒壓療癒嗎☺️
桑妮almost生日快樂啊❣️🥳
一年又過了好快的哩😳
我們還是我們只是更好了對吧😚
為了代謝持續早一點睡的偶晚安啦😪

#fitness #keepfit #neverstop #dontgiveup #movingforward #lovewhatyoudo #dowhatyoulove #workethic #happiness #losefat #friends #persistence #besties

Off season or contest prep? 🤔🤷🏽‍♂️
The goal no matter if it’s in the off season or during contest prep is to add as much QUALITY MUSCLE as possible. Now yes you’ll pack on some body fat as long as your calorie intake keeps going up. But theirs no reason to over do it. Stay focused, stay consistent with your meals and keep it clean and I guarantee you will grow. 💯💪🏾
@topphorm @german.cyborg615 @heavy_d_training @justin22._ @nutritionfaktory @nutrishopmurfreesboro @nutritionfaktorysmyrna @buckedupsupps @patrick_alexander1985 •
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#bodybuildingnation #fitness #musclebuilding #bodybuilding #strengthtraining #workout #shredgoals #fitnessmotivation #arms #chest #triceps #gymlife #progress #ifbb #gymmotivation #gymrat #strength #fitnessfun #barbell #fitnessgoals #traininsane #losefat #aesthetics #fitnessaddict #thebestisyettocome #eatclean #contestprep #fitnesslife #shoulders #gainsville

Off season or contest prep? 🤔🤷🏽‍♂️
The goal no matter if it’s in the off season or during contest prep is to add as much QUALITY MUSCLE as possible. Now yes you’ll pack on some body fat as long as your calorie intake keeps going up. But theirs no reason to over do it. Stay focused, stay consistent with your meals and keep it clean and I guarantee you will grow. 💯💪🏾
@topphorm @german.cyborg615 @heavy_d_training @justin22._ @nutritionfaktory @nutrishopmurfreesboro @nutritionfaktorysmyrna @buckedupsupps @patrick_alexander1985





#bodybuildingnation #fitness #musclebuilding #bodybuilding #strengthtraining #workout #shredgoals #fitnessmotivation #arms #chest #triceps #gymlife #progress #ifbb #gymmotivation #gymrat #strength #fitnessfun #barbell #fitnessgoals #traininsane #losefat #aesthetics #fitnessaddict #thebestisyettocome #eatclean #contestprep #fitnesslife #shoulders #gainsville

Repost by @reposta.app_
———
FAT LOSS HACKS by @jmaxfitness
.
Want some quick fat loss hacks?
.
Eat filling foods. Increase your fruit and veg intake. Not only will you get to eat more food by volume (meaning you’ll be more full), they also contain a lot less calories.
.
Prep your meals. One of the main reasons that people go off track with their diets is when they are out and are stuck for food to eat. A lot of the time they’ll end up going for a very calorie dense meal and offset their progress. To avoid this, aim to prep at least 2 of your meals for every day.
.
Track your calories. Want to guarantee fat loss? Actually track your calories as opposed to guesstimating. Tracking is by far the most accurate way to make progress as it leaves the smallest margin for error.
.
Stay hydrated. A lot of the time, people confuse thirst with hunger, or at least could have a drink to make them feel slightly more satiated. In our stomach we have mechanoreceptors. These guys sense stretches in the wall of our abdomen and send signals to our brain to make us feel less hungry.
.
#fatloss #weightlossmotivation #bellyfat #losefat #weightlosstips #weightlossideas #weightlossprogress #weightlossgoals #weightlossresults #weightlosshelp

Repost by @reposta.app_
———
FAT LOSS HACKS by @jmaxfitness
.
Want some quick fat loss hacks?
.
Eat filling foods. Increase your fruit and veg intake. Not only will you get to eat more food by volume (meaning you’ll be more full), they also contain a lot less calories.
.
Prep your meals. One of the main reasons that people go off track with their diets is when they are out and are stuck for food to eat. A lot of the time they’ll end up going for a very calorie dense meal and offset their progress. To avoid this, aim to prep at least 2 of your meals for every day.
.
Track your calories. Want to guarantee fat loss? Actually track your calories as opposed to guesstimating. Tracking is by far the most accurate way to make progress as it leaves the smallest margin for error.
.
Stay hydrated. A lot of the time, people confuse thirst with hunger, or at least could have a drink to make them feel slightly more satiated. In our stomach we have mechanoreceptors. These guys sense stretches in the wall of our abdomen and send signals to our brain to make us feel less hungry.
.
#fatloss #weightlossmotivation #bellyfat #losefat #weightlosstips #weightlossideas #weightlossprogress #weightlossgoals #weightlossresults #weightlosshelp

Repost by @reposta.app_
———
8 FOODS TO EAT WHEN CUTTING by @jmaxfitness
-
Have you ever been confused about what foods to eat when cutting?
.
When it comes to fat loss, many people struggle to restrict their calories. They don’t know the difference between lower calorie and calorie dense foods. These foods listed are quite low calorie for their volume. More food, less calories.
-
Apart from being quite satiating, some of these foods are quite high in protein, which is very beneficial when in a cutting phase. Eating roughly 1.6g/kg of bw of protein per day is paramount to maintain muscle mass as you begin to lose fat.
-
If you know somebody who wants to get shredded, send them here.
.
#fatloss #weightlossmotivation #bellyfat #losefat #weightlosstips #weightlossideas #weightlossprogress #weightlossgoals #weightlossresults #weightlosshelp

Repost by @reposta.app_
———
8 FOODS TO EAT WHEN CUTTING by @jmaxfitness
-
Have you ever been confused about what foods to eat when cutting?
.
When it comes to fat loss, many people struggle to restrict their calories. They don’t know the difference between lower calorie and calorie dense foods. These foods listed are quite low calorie for their volume. More food, less calories.
-
Apart from being quite satiating, some of these foods are quite high in protein, which is very beneficial when in a cutting phase. Eating roughly 1.6g/kg of bw of protein per day is paramount to maintain muscle mass as you begin to lose fat.
-
If you know somebody who wants to get shredded, send them here.
.
#fatloss #weightlossmotivation #bellyfat #losefat #weightlosstips #weightlossideas #weightlossprogress #weightlossgoals #weightlossresults #weightlosshelp

By @thefitnesschef_ The shaming of dietary choices in 2019 is rife. These shamings are usually void of any meaningful context and at times spearheaded by those in positions of nutritional authority. Forever catapulting assumptive rhetoric without appreciating overall food intakes over periods of time.
-
If these food ‘shamers’ did apply perspective each time they lambasted an individual for eating a morsel of chocolate mousse, or pasta, or macaroni cheese, or pizza, or skittles, or shreddies, or any food, they would understand the following:
-
The presence of sugar in food is not a problem - it is the quantity and regularity of consumption which may be of relevant to one’s health. -
-
Satiety is subjective. Furthermore, we literally have the mental capacity to choose not to continue eating food. Therefore it is not down to the food, it is down to us. -
-
If perspective is applied, it’s likely that moderate intake of saturated fat is less harmful to our health than inhaling petrol fumes and other unappreciated health inhibitors. -
-
Most foods are processed to a point. It is a better idea to understand the nutritional properties of the actual ingredients before labelling food as bad just because it’s processed. -
-
All foods contains chemicals. The danger arrives in the dose. Apple seeds contain cyanide (a lethal poison), but the dose in apple seeds is too small to become lethal. -
-
And because the term ‘empty calories’ is a contradiction of basic science. As a calorie is a unit of energy, it literally exists as that and cannot be empty. -
-

Persistent criticism of food without any contextual explanation regarding overall diet, lifestyle or portion size/regularity displays a lack of understanding education and empathy. Enforcement of nutritional perfection (which doesn’t exist) may negatively affect one’s mental relationship with food. -
-

We are all best placed to eradicate such negative, unfounded influences from our day to day life. If useful knowledge is present, demonisation of food does not accompany it. 🙂
-
-
 #nutritioncoach #flexiblediet #mealprep #mealplan #sugar #calories #eatsmart #flexibleeating #eatwell #losefat #sw #nutritionfacts #diet #dietin

By @thefitnesschef_ The shaming of dietary choices in 2019 is rife. These shamings are usually void of any meaningful context and at times spearheaded by those in positions of nutritional authority. Forever catapulting assumptive rhetoric without appreciating overall food intakes over periods of time.
-
If these food ‘shamers’ did apply perspective each time they lambasted an individual for eating a morsel of chocolate mousse, or pasta, or macaroni cheese, or pizza, or skittles, or shreddies, or any food, they would understand the following:
-
The presence of sugar in food is not a problem - it is the quantity and regularity of consumption which may be of relevant to one’s health. -
-
Satiety is subjective. Furthermore, we literally have the mental capacity to choose not to continue eating food. Therefore it is not down to the food, it is down to us. -
-
If perspective is applied, it’s likely that moderate intake of saturated fat is less harmful to our health than inhaling petrol fumes and other unappreciated health inhibitors. -
-
Most foods are processed to a point. It is a better idea to understand the nutritional properties of the actual ingredients before labelling food as bad just because it’s processed. -
-
All foods contains chemicals. The danger arrives in the dose. Apple seeds contain cyanide (a lethal poison), but the dose in apple seeds is too small to become lethal. -
-
And because the term ‘empty calories’ is a contradiction of basic science. As a calorie is a unit of energy, it literally exists as that and cannot be empty. -
-

Persistent criticism of food without any contextual explanation regarding overall diet, lifestyle or portion size/regularity displays a lack of understanding education and empathy. Enforcement of nutritional perfection (which doesn’t exist) may negatively affect one’s mental relationship with food. -
-

We are all best placed to eradicate such negative, unfounded influences from our day to day life. If useful knowledge is present, demonisation of food does not accompany it. 🙂
-
-
#nutritioncoach #flexiblediet #mealprep #mealplan #sugar #calories #eatsmart #flexibleeating #eatwell #losefat #sw #nutritionfacts #diet #dietin

🔥The best compounds to build muscle🔥
-
Follow @dancudes !
-
If you want to gain muscle mass, compound lifts should be your priority when training. Biceps curls and triceps kickbacks are great and all, but they should by no means be the main focus of your workout. Performing 5 different types of curls on arm day is less than ideal, especially from a functional standpoint. Performing compound lifts allows for the most muscle group engagement, allowing you to overload your body with quite the load and to hit multiple muscles with one movement. This allows for a great deal of mechanical tension, one of three ways a muscle can grow and arguably the most important. Another thing that is important with compounds is the high hormonal output as a result of performing the movement under a great load, putting your body in quite an anabolic environment. They also have the added benefit of burning a ton of calories each set and are several times more transferable to performance. While there are a bunch of compounds not listed here, these are in my opinion the ones that give the best bang for your buck: squats, deadlifts, pull-ups, bench press (or incline bench press), overhead press, and dips. Did I miss any compounds? Let me know in the comments below.
.
➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
_____________________
#workout #gymmotivation #strengthandconditioning #muscle #personaltrainer #gym #hypertrophy #musclebuilding #weightgain #leanmuscle #weightlosscoach #eatcleantrainmean #proteins #liftweights #buildingmuscle #gainmuscle #trainlikeabeast #weightmanagement #losefat #fittips #gymtips #fitnessfam #fitgram #legdayworkout #goodworkout #healthyweightloss #workoutlife #fatlosscoach #musclebeach

🔥The best compounds to build muscle🔥
-
Follow @dancudes !
-
If you want to gain muscle mass, compound lifts should be your priority when training. Biceps curls and triceps kickbacks are great and all, but they should by no means be the main focus of your workout. Performing 5 different types of curls on arm day is less than ideal, especially from a functional standpoint. Performing compound lifts allows for the most muscle group engagement, allowing you to overload your body with quite the load and to hit multiple muscles with one movement. This allows for a great deal of mechanical tension, one of three ways a muscle can grow and arguably the most important. Another thing that is important with compounds is the high hormonal output as a result of performing the movement under a great load, putting your body in quite an anabolic environment. They also have the added benefit of burning a ton of calories each set and are several times more transferable to performance. While there are a bunch of compounds not listed here, these are in my opinion the ones that give the best bang for your buck: squats, deadlifts, pull-ups, bench press (or incline bench press), overhead press, and dips. Did I miss any compounds? Let me know in the comments below.
.
➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
_____________________
#workout #gymmotivation #strengthandconditioning #muscle #personaltrainer #gym #hypertrophy #musclebuilding #weightgain #leanmuscle #weightlosscoach #eatcleantrainmean #proteins #liftweights #buildingmuscle #gainmuscle #trainlikeabeast #weightmanagement #losefat #fittips #gymtips #fitnessfam #fitgram #legdayworkout #goodworkout #healthyweightloss #workoutlife #fatlosscoach #musclebeach

Which side stands out? Comment below.
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So many stay at home moms that I help reach for the whole banana and I get it—it’s so portable and delicious. My concern with bananas is that half of a banana is a portion so when you learn how to eat the portions appropriate for your body, you set yourself up for weight loss!
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So many women are frustrated that they cannot lose weight despite their efforts to eat super healthy foods (like fruit all day long) so it’s worth it to consider the portion sizes of these healthy foods you’re eating!
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.
To learn more about how to identify foods to help you lose weight while being a busy stay at home mom, apply for my coaching program (link in bio).
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Photo by @lowcarb.nutrition
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#eatthisnotthat #foodcomparison #volumeeating #weightlosshacks #portionsizematters #howtoloseweight #weightlossfood #weightlossfoods #weightlossfooddiary #letsloseweight #womensweightloss #losingweightjourney #healthierme #healthyweightloss #weightlosstips #weightlossdiet #dietplan #dietplans #fatlossfoodie #fatlosstips #fatlosscoach #losefat #lowercarb #lowercarbideas #lowcarbstyle #lowcarbgirl #beconfidentinyourself #workingwomen #portiondistortion #postpartumweightloss

Which side stands out? Comment below.
.
.
So many stay at home moms that I help reach for the whole banana and I get it—it’s so portable and delicious. My concern with bananas is that half of a banana is a portion so when you learn how to eat the portions appropriate for your body, you set yourself up for weight loss!
.
.
So many women are frustrated that they cannot lose weight despite their efforts to eat super healthy foods (like fruit all day long) so it’s worth it to consider the portion sizes of these healthy foods you’re eating!
.
.
To learn more about how to identify foods to help you lose weight while being a busy stay at home mom, apply for my coaching program (link in bio).
.
.
Photo by @lowcarb.nutrition
.
.
.
#eatthisnotthat #foodcomparison #volumeeating #weightlosshacks #portionsizematters #howtoloseweight #weightlossfood #weightlossfoods #weightlossfooddiary #letsloseweight #womensweightloss #losingweightjourney #healthierme #healthyweightloss #weightlosstips #weightlossdiet #dietplan #dietplans #fatlossfoodie #fatlosstips #fatlosscoach #losefat #lowercarb #lowercarbideas #lowcarbstyle #lowcarbgirl #beconfidentinyourself #workingwomen #portiondistortion #postpartumweightloss

My very first radio interview with Mind Body Soul!! On 590VOCM radio!! _________________________________
Talking all things women's health and how I help women go from surviving to thriving! 
_________________________________
Go check it out www.vocm.com/shows/weekends-on-vocm #itsavibe

My very first radio interview with Mind Body Soul!! On 590VOCM radio!! _________________________________
Talking all things women's health and how I help women go from surviving to thriving!
_________________________________
Go check it out www.vocm.com/shows/weekends-on-vocm #itsavibe

- When it comes to eating for fat loss, many people really struggle. In most cases, it's extremely difficult for most because they normally drop their calories way too low, and the amount they are eating simply isn't sustainable to maintain. When you are in a fat loss phase, keep these 4 tips in mind when it comes to your eating:
-
1) SMALL CALORIE DEFICIT: Obviously, you need to be burning more calories than you're consuming to burn fat, but where many people go wrong is they drop their caloric intake a ton. Simply start with a small calorie deficit. A number that might serve as a good starting point is your BW (lbs) x 12-14, and then adjust from there.
-
2) HIGH PROTEIN INTAKE: When in a calorie deficit, you want protein intake high because protein is a satiating macro, so it may help with fullness. Also, it'll can help with maintaining muscle mass.
-
3) LOTS OF FRUITS AND VEGGIES: You want lots of fruits and veggies when in a fat loss phase for 2 reasons. 1) They're loaded with vitamins and minerals. 2) They have very high volume, meaning you can eat a ton of them for very low calories, which can be really helpful in keeping you full when calories are low.
-
4) REALIZE YOU DON'T NEED TO EAT 100% CLEAN: Many people feel, especially in a fat loss phase, that only eating clean food is a must. You can still enjoy your favorite foods in moderation! Always keep the 80/20 rule in mind!
-
Follow @yessinbefit 🌐
Follow @yessinbefit 🌐
-
#losefat #fatlosstips#fatlosshelp#losefatgainmuscle #losingfat#rippedbody#calories #caloriecounting#lowcalories#musclemass #maintain#strengthening#strengthtraining #proteins#ifitfitsyourmacros#flexibledieting #fatloss#weightloss #sixpackabs#6packabs #caloriedeficit#strengthtraining#liftheavy #gymaddict #hiit#hiitworkout#doyouevenlift #lowcarb#highprotein#fatlossjourney -
📸 @kruckifitness

- When it comes to eating for fat loss, many people really struggle. In most cases, it's extremely difficult for most because they normally drop their calories way too low, and the amount they are eating simply isn't sustainable to maintain. When you are in a fat loss phase, keep these 4 tips in mind when it comes to your eating:
-
1) SMALL CALORIE DEFICIT: Obviously, you need to be burning more calories than you're consuming to burn fat, but where many people go wrong is they drop their caloric intake a ton. Simply start with a small calorie deficit. A number that might serve as a good starting point is your BW (lbs) x 12-14, and then adjust from there.
-
2) HIGH PROTEIN INTAKE: When in a calorie deficit, you want protein intake high because protein is a satiating macro, so it may help with fullness. Also, it'll can help with maintaining muscle mass.
-
3) LOTS OF FRUITS AND VEGGIES: You want lots of fruits and veggies when in a fat loss phase for 2 reasons. 1) They're loaded with vitamins and minerals. 2) They have very high volume, meaning you can eat a ton of them for very low calories, which can be really helpful in keeping you full when calories are low.
-
4) REALIZE YOU DON'T NEED TO EAT 100% CLEAN: Many people feel, especially in a fat loss phase, that only eating clean food is a must. You can still enjoy your favorite foods in moderation! Always keep the 80/20 rule in mind!
-
Follow @yessinbefit 🌐
Follow @yessinbefit 🌐
-
#losefat   #fatlosstips #fatlosshelp #losefatgainmuscle   #losingfat #rippedbody #calories   #caloriecounting #lowcalories #musclemass   #maintain #strengthening #strengthtraining   #proteins #ifitfitsyourmacros #flexibledieting   #fatloss #weightloss   #sixpackabs #6packabs   #caloriedeficit #strengthtraining #liftheavy   #gymaddict   #hiit #hiitworkout #doyouevenlift   #lowcarb #highprotein #fatlossjourney  -
📸 @kruckifitness

🥞 Chocolate Pancakes by @nikgfitness 🥞 ⁣
⁣
The perfect breakfast for every sunday morning and it is even vegan! 😋⁣
⁣
Squash the banana and add all other ingredients. Mix it all well together and put it into the pan with some oil. Fry each side until the pancake builds small bubbles.⁣
⁣
You can top it with everything you like 😛⁣
⁣
⬇️ Tag a friend, who should try these ⬇️⁣
⁣
Stay fit - Niklas 💪🏼♥️⁣
_______________________________⁣
#pancakes #musclerecipe #recipe #mealprep #fitnessfood #gainingmuscle #losefat #fatloss #summerdiet #veganrecipe #gymfood #bodybuilding #fitnessrecipe #flexibledieting #nutritiontips #fatlosstips ⁣

🥞 Chocolate Pancakes by @nikgfitness 🥞 ⁣

The perfect breakfast for every sunday morning and it is even vegan! 😋⁣

Squash the banana and add all other ingredients. Mix it all well together and put it into the pan with some oil. Fry each side until the pancake builds small bubbles.⁣

You can top it with everything you like 😛⁣

⬇️ Tag a friend, who should try these ⬇️⁣

Stay fit - Niklas 💪🏼♥️⁣
_______________________________⁣
#pancakes #musclerecipe #recipe #mealprep #fitnessfood #gainingmuscle #losefat #fatloss #summerdiet #veganrecipe #gymfood #bodybuilding #fitnessrecipe #flexibledieting #nutritiontips #fatlosstips

Things to be aware of! 💯
• Posted @withrepost • @oli.rogers ↖️LIKE, SHARE & BOOKMARK↗️
Follow @oli.rogers ,
We all know that the key to weight loss is a calorie deficit - without it you won't see progress. Typically people reach out to me saying they are in one yet still struggling. So here are a few areas you may have to address.⠀⠀
⠀
🍫 Treats & Weekends - Often the food logs show a calorie deficit, what they don't show however is the food not logged (duh). Contrary to popular belief - the handful of sweets you scoffed at reception have calories. It's very easy to just pick at snacks mindlessly without tracking and these calories add up. Likewise - calories at the weekend still count.⠀⠀
⠀
🚶Low Activity - Your daily activity outside of time in the gym comes into play. If you spend a lot of your time outside of the gym in low/no activity mode - you're not burning as many calories as you think, and probably not moving enough to create the deficit you think you have.⠀⠀
⠀
😠 Stress - When you are suffering from stress (especially over long periods) it effects your hormones. This can lead to all sorts of issues which not only inhibit fat loss, but may also lead to weight gain.⠀⠀
⠀
🥑 Healthy Foods - It's shocking how often we believe that "healthy" foods are low calorie when it often isn't the case. You do need to be mindful of their calorie content. ⠀⠀
⠀⠀
🍽️ Portions - The dinner for one you just ate may have actually been 3 servings. The calories on the label are typically by portion, which is often more than one - so keep an eye out.⠀
⠀
⠀
#weightlosscommunity #nutritioncoach  #supplementsthatwork  #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #caloriecounting

Things to be aware of! 💯
• Posted @withrepost@oli.rogers ↖️LIKE, SHARE & BOOKMARK↗️
Follow @oli.rogers ,
We all know that the key to weight loss is a calorie deficit - without it you won't see progress. Typically people reach out to me saying they are in one yet still struggling. So here are a few areas you may have to address.⠀⠀

🍫 Treats & Weekends - Often the food logs show a calorie deficit, what they don't show however is the food not logged (duh). Contrary to popular belief - the handful of sweets you scoffed at reception have calories. It's very easy to just pick at snacks mindlessly without tracking and these calories add up. Likewise - calories at the weekend still count.⠀⠀

🚶Low Activity - Your daily activity outside of time in the gym comes into play. If you spend a lot of your time outside of the gym in low/no activity mode - you're not burning as many calories as you think, and probably not moving enough to create the deficit you think you have.⠀⠀

😠 Stress - When you are suffering from stress (especially over long periods) it effects your hormones. This can lead to all sorts of issues which not only inhibit fat loss, but may also lead to weight gain.⠀⠀

🥑 Healthy Foods - It's shocking how often we believe that "healthy" foods are low calorie when it often isn't the case. You do need to be mindful of their calorie content. ⠀⠀
⠀⠀
🍽️ Portions - The dinner for one you just ate may have actually been 3 servings. The calories on the label are typically by portion, which is often more than one - so keep an eye out.⠀


#weightlosscommunity #nutritioncoach #supplementsthatwork #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #caloriecounting

Today is your last opportunity to Join Julys new programme and get August completely FREE!! Thats 32 new workouts for the price of 16, plus access to hundreds of workouts already in the group. 🌟 Home based workouts.
🌟 No equipment needed.
🌟 All levels of fitness welcomed.
🌟 Perfect for busy mums.
🌟 Workouts 20 mins or less
🌟 Join in live or at a time that suits you better.
 Shout me below for all the details and get ready to join in with us tomorrow! 💪

Today is your last opportunity to Join Julys new programme and get August completely FREE!! Thats 32 new workouts for the price of 16, plus access to hundreds of workouts already in the group. 🌟 Home based workouts.
🌟 No equipment needed.
🌟 All levels of fitness welcomed.
🌟 Perfect for busy mums.
🌟 Workouts 20 mins or less
🌟 Join in live or at a time that suits you better.
Shout me below for all the details and get ready to join in with us tomorrow! 💪

Hola, hola buenos días ☀️! Qué tal va su Domingo? 
Muchas de ustedes me preguntan que pueden desayunar que sea saludable. -
Yo amo desayunar, es más, me acuesto pensando en el desayuno 😂. Muchas saben que me encanta la avena y que no puede faltar en mis desayunos. Una de las cosas que más me gusta de la avena es que me mantiene llena durante toda la mañana y no tengo necesidad de hacer merienda 😉. -
Aquí les comparto uno de mis desayunos favoritos, súper nutritivo y fácil de preparar.
-
-
✅ Huevos revueltos con vegetales.
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✅ Avena con fresa y mantequilla de maní.
-
✅ Café con leche de almendra. -
-
Cuénteme!! Que les gusta desayunar a ustedes? Los leo 😉
-
-
-
#breakfasttime #opcionessaludables 
#recetas #recetassaludables #healthyfood #desayunosaludable #breakfast #healthychoices #healthyrecipies #healthytips #recetassanas #instafit #healthylife #healthylifestyle #estilodevida #vidasaludable #vidasana #comidasaludable #habitos #fitness #fitmom #habitossaludables #losefat #loseweigh #perdergrasa #comersaludable #miami #cuba

Hola, hola buenos días ☀️! Qué tal va su Domingo?
Muchas de ustedes me preguntan que pueden desayunar que sea saludable. -
Yo amo desayunar, es más, me acuesto pensando en el desayuno 😂. Muchas saben que me encanta la avena y que no puede faltar en mis desayunos. Una de las cosas que más me gusta de la avena es que me mantiene llena durante toda la mañana y no tengo necesidad de hacer merienda 😉. -
Aquí les comparto uno de mis desayunos favoritos, súper nutritivo y fácil de preparar.
-
-
✅ Huevos revueltos con vegetales.
-
✅ Avena con fresa y mantequilla de maní.
-
✅ Café con leche de almendra. -
-
Cuénteme!! Que les gusta desayunar a ustedes? Los leo 😉
-
-
-
#breakfasttime #opcionessaludables
#recetas #recetassaludables #healthyfood #desayunosaludable #breakfast #healthychoices #healthyrecipies #healthytips #recetassanas #instafit #healthylife #healthylifestyle #estilodevida #vidasaludable #vidasana #comidasaludable #habitos #fitness #fitmom #habitossaludables #losefat #loseweigh #perdergrasa #comersaludable #miami #cuba

Congratulations Mr.Mikha for an amazing transformation in 1 month losing 6.2 kgs...
. Well done and thank you for the trust..
.
These type of results are only possible because of seriousness and proper coaching....
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.
Join our coaching and be healthy for lifetime...
.
Follow @coach_sangram for more details...or click the link in bio..
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@coach_sangram .
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.
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#weightloss
#proteín
#eathealthy
#weightloss #weightlossjourney
#weightlosstips #weightlosshelp
#weightlosssupport
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.

Congratulations Mr.Mikha for an amazing transformation in 1 month losing 6.2 kgs...
. Well done and thank you for the trust..
.
These type of results are only possible because of seriousness and proper coaching....
.
.
Join our coaching and be healthy for lifetime...
.
Follow @coach_sangram for more details...or click the link in bio..
.
.
.
.
@coach_sangram .
.
.
.
.
.
.
.
.
#weightloss
#proteín
#eathealthy
#weightloss #weightlossjourney
#weightlosstips #weightlosshelp
#weightlosssupport
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.

It wasn’t that long ago I was 25 pounds overweight.

I remember 5 days per week I would go eat at McDonald’s.  My go to meal was a Big Mac with a Large Coke and large fry.  I would refill that coke 1-2 times every time I ate there.

Even outside of eating at McDonalds and other fast food restaurants, I would only drink pop or other sugary drinks such as chocolate shakes etc. and rarely drink water.

If I never would’ve changed these bad habits I would probably be 50-100 pounds overweight right now. 
I didn’t look super fat at the time with a shirt on but I was headed down a dark road.

The fat I did have wasn’t actually the worst part either.  I later realized that eating all the processed foods and drinking the sugary drinks on a daily basis was hurting my body in other ways, such as having multiple cavities 🦷. I now allow myself a cheat day every week just to let go and relax a little bit as well as eat out with family.  It’s now a fun thing for me, but not a daily habit.

In fact now on a daily basis I am one of those “crazy people” that reads the ingredients on the box of something before I buy or eat it. 😂

It’s amazing to look back on these times and to see how far we’ve come in just a few years. 
Currently I am working on taking #GaniFit to the next level.

My current goals are to be 165 pounds with 8-10% bodyfat by the end of 2024.  I am also working to improve my flexibility. And consistently upgrade my eat habits and what I put into my body.

My goal for doing this is to help others do the same or even more.  The potential we have is enormous beyond belief. 
YOU HAVE THE POWER TO MAKE A MASSIVE CHANGE IN YOUR OWN LIFE! 💪🏼 What if you started 1 year ago?  Where would you be today? 
Join me, and together let’s make a massive impact on our lives and the lives of others! 🔥 💥

It wasn’t that long ago I was 25 pounds overweight.

I remember 5 days per week I would go eat at McDonald’s. My go to meal was a Big Mac with a Large Coke and large fry. I would refill that coke 1-2 times every time I ate there.

Even outside of eating at McDonalds and other fast food restaurants, I would only drink pop or other sugary drinks such as chocolate shakes etc. and rarely drink water.

If I never would’ve changed these bad habits I would probably be 50-100 pounds overweight right now.
I didn’t look super fat at the time with a shirt on but I was headed down a dark road.

The fat I did have wasn’t actually the worst part either. I later realized that eating all the processed foods and drinking the sugary drinks on a daily basis was hurting my body in other ways, such as having multiple cavities 🦷. I now allow myself a cheat day every week just to let go and relax a little bit as well as eat out with family. It’s now a fun thing for me, but not a daily habit.

In fact now on a daily basis I am one of those “crazy people” that reads the ingredients on the box of something before I buy or eat it. 😂

It’s amazing to look back on these times and to see how far we’ve come in just a few years.
Currently I am working on taking #GaniFit to the next level.

My current goals are to be 165 pounds with 8-10% bodyfat by the end of 2024. I am also working to improve my flexibility. And consistently upgrade my eat habits and what I put into my body.

My goal for doing this is to help others do the same or even more. The potential we have is enormous beyond belief.
YOU HAVE THE POWER TO MAKE A MASSIVE CHANGE IN YOUR OWN LIFE! 💪🏼 What if you started 1 year ago? Where would you be today?
Join me, and together let’s make a massive impact on our lives and the lives of others! 🔥 💥

You’ve been told not to dream. You can disagree and do something with those dreams. It’s up to you.

You’ve been told not to dream. You can disagree and do something with those dreams. It’s up to you.

As we all know, when trying to lose weight, we have to eat fewer calories than we burn. If you choose the food on the left side, you’re gonna fill up your daily calorie limit quite fast, get low amounts of nutrients and a lot of “empty calories”. This compared to the foods on the right side, which are packed with nutrients, fibres and contributing with fewer calories. By making sure to fill up your plate with these kinds of foods, you can eat more, you will feel full for longer, and provide your body with all the nutrients needed!⁠
.⁠
.⁠
.⁠
.⁠
#smartchoices #eatbetter #lifesumnutrition #nutritiontips #lifesum #lifesumapp #fatloss #losefat #dieting #healthydiet

As we all know, when trying to lose weight, we have to eat fewer calories than we burn. If you choose the food on the left side, you’re gonna fill up your daily calorie limit quite fast, get low amounts of nutrients and a lot of “empty calories”. This compared to the foods on the right side, which are packed with nutrients, fibres and contributing with fewer calories. By making sure to fill up your plate with these kinds of foods, you can eat more, you will feel full for longer, and provide your body with all the nutrients needed!⁠
.⁠
.⁠
.⁠
.⁠
#smartchoices #eatbetter #lifesumnutrition #nutritiontips #lifesum #lifesumapp #fatloss #losefat #dieting #healthydiet

PSRx Medical Weight Loss Prescription Program is proud to offer a variety of FDA approved medications for appetite suppression. We also have our own line of non prescription plant based supplements for weight loss and collagen production! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfam #fitnessjourney #fit #fitnessmotivation #fitspiration #fitlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitwomen #fitnessfreaks #fitnessaddict #fitover40 #fitgoals #fitguys #fitnessjunkie #fitnessmom⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#toneitup #plasticsurgery #tonedarms #tonedbody #toneitupgirl #bodycontouring ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loseweightfast #losefat #stubbornfat #flatstomach #tummytuck #buttlift #brazilianbuttlift⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coolsculpting #chicagomedspa

PSRx Medical Weight Loss Prescription Program is proud to offer a variety of FDA approved medications for appetite suppression. We also have our own line of non prescription plant based supplements for weight loss and collagen production! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfam #fitnessjourney #fit #fitnessmotivation #fitspiration #fitlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitwomen #fitnessfreaks #fitnessaddict #fitover40 #fitgoals #fitguys #fitnessjunkie #fitnessmom ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#toneitup #plasticsurgery #tonedarms #tonedbody #toneitupgirl #bodycontouring ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loseweightfast #losefat #stubbornfat #flatstomach #tummytuck #buttlift #brazilianbuttlift ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coolsculpting #chicagomedspa

Who's ready for the challenge... New You Now!!! ... Let us to help You to achieve your #bodygoals
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Send us a message or call
JOIN TODAY 👏

Who's ready for the challenge... New You Now!!! ... Let us to help You to achieve your #bodygoals
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#losefat #fitness #fitbody #shake #summervibes #bikini
Send us a message or call
JOIN TODAY 👏

Denne forskningen er interessant; Mange treningsprogrammer er satt opp med i hovedsak baseøvelser. Baseøvelser er fint for opptrening av styrke, produksjon av testosteron og adrenalin, Muskelvekst og mange øvelser gir muskelaktivering over flere ledd. Som noen ville sagt; Du får mer igjen av å kjøre baseøvelser

Det som vi kan se gjennom denne forskningen er at noen baseøvelser, eksempelvis roing med supinert grep IKKE klarer å aktivere biceps i lik grad som en supinert biceps curl med full «range of motion». Dette er på bakgrunn av bevegelseslengden og at annen muskelatur, i dette tilfellet trapz og bakside skulder kan være de begrensede faktorer

Hva betyr dette? Det betyr at det er lurt å være bevisst på valget av baseøvelser hvis man også ønsker å aktivere biceps og rygg i samme øvelse. Øvelser som chins med nøytralt grep eller supinert grep vil være mer relevant å ha i programmet hvis man ønsker mer aktivering av latissimus og biceps

Du kan også ha en eller to isolasjonsøvelser i programmet for biceps, men volumet bør begrenses hvis man har et fullkroppsprogram og fordi biceps vil aktiveres også i ryggøvelser

Great graphic from @menno.henselmans 
#hansenhelberg #personligtrener #personligtrener #styrketræning #vekttap #treningsmotivasjon #liftheavy #macros #losefat #gainmuscle #buildmuscle #myfitnesspal #trainsmart #justlift #losefatgainmuscle #hypertrophy #physique #onlinecoach #onlinecoaching #longevity #musclegrowth #leanbody #trainsmarter #treningsforum #treningsglede #styrketrening

Denne forskningen er interessant; Mange treningsprogrammer er satt opp med i hovedsak baseøvelser. Baseøvelser er fint for opptrening av styrke, produksjon av testosteron og adrenalin, Muskelvekst og mange øvelser gir muskelaktivering over flere ledd. Som noen ville sagt; Du får mer igjen av å kjøre baseøvelser

Det som vi kan se gjennom denne forskningen er at noen baseøvelser, eksempelvis roing med supinert grep IKKE klarer å aktivere biceps i lik grad som en supinert biceps curl med full «range of motion». Dette er på bakgrunn av bevegelseslengden og at annen muskelatur, i dette tilfellet trapz og bakside skulder kan være de begrensede faktorer

Hva betyr dette? Det betyr at det er lurt å være bevisst på valget av baseøvelser hvis man også ønsker å aktivere biceps og rygg i samme øvelse. Øvelser som chins med nøytralt grep eller supinert grep vil være mer relevant å ha i programmet hvis man ønsker mer aktivering av latissimus og biceps

Du kan også ha en eller to isolasjonsøvelser i programmet for biceps, men volumet bør begrenses hvis man har et fullkroppsprogram og fordi biceps vil aktiveres også i ryggøvelser

Great graphic from @menno.henselmans
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🔥HOW TO: LOSE FAT🔥by @nutritionculture -
-
________________
In order to lose fat, there are certain things you must do more and less of.
________________
First of all, you must be in a calorie deficit. Without one, you will simply not be able to lose fat. Exercise more, drink more, sleep more, and try to get 1g of protein per pound of bodyweight.
________________
Try to limit your sugary drinks and other unhealthy food to improve your health and indirectly reduce your calorie intake as well. Building and working on your short & long term habits can make a huge difference on your body in the long run.
________________

For more fitness & nutrition info:
⚡Follow @nutritionculture
⚡Follow @nutritionculture
⚡Follow @nutritionculture

_________________________
#losefat #fatlosstips #fatlosshelp #losefatgainmuscle #losingfat #rippedbody #calories #caloriecounting #lowcalories  #musclemass #nutritionculture #strengthening #strengthtraining #proteins #ifitfitsyourmacros #flexibledieting #fatloss #weightloss  #sixpackabs #6packabs #caloriedeficit #strengthtraining #liftheavy #gymaddict #hiit #hiitworkout #doyouevenlift #lowcarb #highprotein #fatlossjourney
_________________________

🔥HOW TO: LOSE FAT🔥by @nutritionculture -
-
________________
In order to lose fat, there are certain things you must do more and less of.
________________
First of all, you must be in a calorie deficit. Without one, you will simply not be able to lose fat. Exercise more, drink more, sleep more, and try to get 1g of protein per pound of bodyweight.
________________
Try to limit your sugary drinks and other unhealthy food to improve your health and indirectly reduce your calorie intake as well. Building and working on your short & long term habits can make a huge difference on your body in the long run.
________________

For more fitness & nutrition info:
⚡Follow @nutritionculture
⚡Follow @nutritionculture
⚡Follow @nutritionculture

_________________________
#losefat #fatlosstips #fatlosshelp #losefatgainmuscle #losingfat #rippedbody #calories #caloriecounting #lowcalories #musclemass #nutritionculture #strengthening #strengthtraining #proteins #ifitfitsyourmacros #flexibledieting #fatloss #weightloss #sixpackabs #6packabs #caloriedeficit #strengthtraining #liftheavy #gymaddict #hiit #hiitworkout #doyouevenlift #lowcarb #highprotein #fatlossjourney
_________________________

“Hey I’m struggling to loose lose fat!” ⁣
⁣
Ok.  What do you eat? ⁣⁣
⁣
“Well, fruit for breakfast, chicken salad for lunch, a small snack in the afternoon, and meat and veg for tea.” ⁣
Ok.  What did you have yesterday? ⁣
⁣
“Well yesterday was a bad day. It was my aunt Hilda’s next door neighbours cousins brother-in-law’s dogs 8th birthday so we had a BBQ and I had half the Lemon meringue pie.” ⁣
- - - - - - - - - - - - - - - - - - - - - - - - - - -⁣
Lesson: you most likely create reasons to eat excessively, particularly social occasions. And it’s lose not loose.⁣
⁣
Happy Sunday 😉😀
—————————————————
##caloriedeficit #caloriesincaloriesout  #dietfood  #eatclean  #fatloss  #fatlossgoals  #fatlossfood  #flexiblediet  #fitfood  #getfit  #getlean  #healthyfood  #healthyrecipe  #highprotein  #losefat  #mealplan  #mfp  #nutritionplan  #onlinepersonaltrainer #personaltrainer  #proteindiet #weightlossplan  #weightlossprogress  #workoutdaily

“Hey I’m struggling to loose lose fat!” ⁣

Ok. What do you eat? ⁣⁣

“Well, fruit for breakfast, chicken salad for lunch, a small snack in the afternoon, and meat and veg for tea.” ⁣
Ok. What did you have yesterday? ⁣

“Well yesterday was a bad day. It was my aunt Hilda’s next door neighbours cousins brother-in-law’s dogs 8th birthday so we had a BBQ and I had half the Lemon meringue pie.” ⁣
- - - - - - - - - - - - - - - - - - - - - - - - - - -⁣
Lesson: you most likely create reasons to eat excessively, particularly social occasions. And it’s lose not loose.⁣

Happy Sunday 😉😀
—————————————————
# #caloriedeficit #caloriesincaloriesout #dietfood #eatclean #fatloss #fatlossgoals #fatlossfood #flexiblediet #fitfood #getfit #getlean #healthyfood #healthyrecipe #highprotein #losefat #mealplan #mfp #nutritionplan #onlinepersonaltrainer #personaltrainer #proteindiet #weightlossplan #weightlossprogress #workoutdaily

DAY 9 
mung sprouts with mix vegetables  and yogurt (dahi)
This I make with little oil and all spices which we use in our normal sabji (veggie) and this is delicious a& healthy at same time 🤗 
Ingredients 
Sprouted mung
Green,yellow,green pepper 
Zucchini 
Carrot
Cucumber 
Broccoli 
Edamame 
Onion 
#weightloss #fatloss #fatlossjourney #fitnessfood #dietplan #healthymindset #21daysfitnesschallenge #diettips #workoutforwomen #mewarabaisa #mewarasamaj #protien #vegetarian #losefat #smoothie #indiandiet #eatsmart #healthyeating #breakfast #makeover #cleaneating #realfood #yoga #health #motivation #weightlossidea #keto #vegan #halthyfood #calorideficit

DAY 9
mung sprouts with mix vegetables and yogurt (dahi)
This I make with little oil and all spices which we use in our normal sabji (veggie) and this is delicious a& healthy at same time 🤗
Ingredients
Sprouted mung
Green,yellow,green pepper
Zucchini
Carrot
Cucumber
Broccoli
Edamame
Onion
#weightloss #fatloss #fatlossjourney #fitnessfood #dietplan #healthymindset #21daysfitnesschallenge #diettips #workoutforwomen #mewarabaisa #mewarasamaj #protien #vegetarian #losefat #smoothie #indiandiet #eatsmart #healthyeating #breakfast #makeover #cleaneating #realfood #yoga #health #motivation #weightlossidea #keto #vegan #halthyfood #calorideficit

Think before you drink if your trying to lose weight...Drinking alcohol and weight loss don't go well together because alcohol can change the way your body burns fat. When you drink your body is more focused on breaking down alcohol rather than burning fat. ... Not only does alcohollower your inhibitions about the food choices you make, but it can alsoincrease your appetite.

Think before you drink if your trying to lose weight...Drinking alcohol and weight loss don't go well together because alcohol can change the way your body burns fat. When you drink your body is more focused on breaking down alcohol rather than burning fat. ... Not only does alcohollower your inhibitions about the food choices you make, but it can alsoincrease your appetite.

The dreaded tummy pouch can be very difficult to get rid of 😩

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The dreaded tummy pouch can be very difficult to get rid of 😩

The good news is Lipo Freeze can precisely target it and in just one session it can reduce your stubborn abdominal fat by up to 40% 😮

It is the most effective non surgical fat reduction procedure in the world 😍

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Hello Sunday!! 🔥🔥🔥Today will be a new opportunity 🌈to start fresh and clean. No longer will I look in the mirror with shame and despair, but rise up to a fresh ☀️and healthy me. 💕 See today as motivation to be more than yesterday. ❤️Message me for details on how I can help!!! 🤗Accelerated Burn🔥 #health #fitness #weightloss #exercise #fatburn #thermogenic #preworkout #weightlosstransformation #weightlossjourney  #fatburner #healthylifestyle #fitness #loseweightfast #loseweightnow #losefat #transformation #physicaltransformation
#empowerment #eightdays #timefreedom #workfromhome #mengetfit

Hello Sunday!! 🔥🔥🔥Today will be a new opportunity 🌈to start fresh and clean. No longer will I look in the mirror with shame and despair, but rise up to a fresh ☀️and healthy me. 💕 See today as motivation to be more than yesterday. ❤️Message me for details on how I can help!!! 🤗Accelerated Burn🔥 #health #fitness #weightloss #exercise #fatburn #thermogenic #preworkout #weightlosstransformation #weightlossjourney #fatburner #healthylifestyle #fitness #loseweightfast #loseweightnow #losefat #transformation #physicaltransformation
#empowerment #eightdays #timefreedom #workfromhome #mengetfit

Chicken breast filled with halloumi, green beans, broccoli and pomegranate, tomato, lettuce, cucumber, fresh mint and lemon salad 🥗

Chicken breast filled with halloumi, green beans, broccoli and pomegranate, tomato, lettuce, cucumber, fresh mint and lemon salad 🥗

WILL FRUIT MAKE YOU FAT?
by @stephencampolo
-
-
I hate when I see people vilifying a certain food or food group. Carbs are not bad. Fats are not bad. Chocolate is not bad. Pizza is not bad. Donuts are not bad. OVERCONSUMPTION IS BAD. There is no one specific food or food group that will make you fat. Eating too much of anything will make you fat, including fruit.
-
-
Fruits and vegetables, which are higher in water and fiber and lower in calories than other foods are good to keep in your diet. As with all foods, make sure it fits into your calorie goals and macronutrient goals. -
-
If you liked this post let me know ! -
-
#diet #dieting #diettips #fruit #fruits #keto #ketogenticdiet #carbs #fats #protein #fatloss #losefat #burnfat #weightloss #fatlossfood #fatlossdiet #fatlosstips #fatlossprogress #fatlosshelp #fatlosscoach #fatlosshelp #fatlossgoals

WILL FRUIT MAKE YOU FAT?
by @stephencampolo
-
-
I hate when I see people vilifying a certain food or food group. Carbs are not bad. Fats are not bad. Chocolate is not bad. Pizza is not bad. Donuts are not bad. OVERCONSUMPTION IS BAD. There is no one specific food or food group that will make you fat. Eating too much of anything will make you fat, including fruit.
-
-
Fruits and vegetables, which are higher in water and fiber and lower in calories than other foods are good to keep in your diet. As with all foods, make sure it fits into your calorie goals and macronutrient goals. -
-
If you liked this post let me know ! -
-
#diet #dieting #diettips #fruit #fruits #keto #ketogenticdiet #carbs #fats #protein #fatloss #losefat #burnfat #weightloss #fatlossfood #fatlossdiet #fatlosstips #fatlossprogress #fatlosshelp #fatlosscoach #fatlosshelp #fatlossgoals

WHICH EXERCISE SHOULD YOU DO FIRST by @tnt_fitness1 .
The order in which you perform your exercises can affect your workout.
.
The reason for starting with the heavy compounds is because you have a body full of energy to begin your workout with. You want a 'bigger bang for your buck'. Performing exercises that serve you the greatest benefits such as targeting more muscle groups at once, lifting heavier weight, burning the most calories and elevating your heart rate. These compounds can include the bench press, squats, overhead press, and the infamous deadlift, etc.
.
Next, you can go into your secondary compound movement that is working in the moderate rep range. Such as dumbbell compound movements ie dumbbell press, dumbbell press with fly movements and any other compounds you want to add in.
.
Then, you can go into isolation exercises where you can focus on targeting the intended muscle groups further.
.
Finally its good to finish with some core work to help strengthen and tone your midsection. You activate your core already with most of the exercises you perform, however a little bit of direct focus is usually a good way to end most workouts.
.
Follow @tips.for.workouts for more!
.
.
#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun

WHICH EXERCISE SHOULD YOU DO FIRST by @tnt_fitness1 .
The order in which you perform your exercises can affect your workout.
.
The reason for starting with the heavy compounds is because you have a body full of energy to begin your workout with. You want a 'bigger bang for your buck'. Performing exercises that serve you the greatest benefits such as targeting more muscle groups at once, lifting heavier weight, burning the most calories and elevating your heart rate. These compounds can include the bench press, squats, overhead press, and the infamous deadlift, etc.
.
Next, you can go into your secondary compound movement that is working in the moderate rep range. Such as dumbbell compound movements ie dumbbell press, dumbbell press with fly movements and any other compounds you want to add in.
.
Then, you can go into isolation exercises where you can focus on targeting the intended muscle groups further.
.
Finally its good to finish with some core work to help strengthen and tone your midsection. You activate your core already with most of the exercises you perform, however a little bit of direct focus is usually a good way to end most workouts.
.
Follow @tips.for.workouts for more!
.
.
#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun

Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation.
-
Health benefits of strength  training include improved physical performance and strength, movement control, walking speed, functional independence, cognitive abilities, and has positive effects on psychological level like improved self esteem. It also fights sarcopenia, loss of muscle mass when aging and being inactive.
Resistance training prevents several civilization diseases like type 2 diabetes by decreasing visceral fat and improved insulin sensitivity. -
Resistance training benefits cardiovascular health, by reducing resting blood pressure, decreasing low-density lipoprotein cholesterol and triglycerides, and increasing high-density lipoprotein cholesterol. So it fights the metabolic syndrome. 
Further results include stronger bones accompanied by an increase in bone mineral density. -
Resistance training may be effective for reducing low back pain and improves An individuals posture. In addition it has been shown to reverse specific aging factors in skeletal muscle.
-
So if you are not already exercising on a regular basis, I think there are enough good reasons to start with strength training if you want to be healthy and improve the life quality when you get older. -
#sleep #muscles #training #recovery#fitness #proteinsynthesis #musclegrowth #motivation  #run #science #research #trainingprinciples #exercise #workout #health #nutrition #motivation #sixpack #weights #resistancetraining #heartrate #befit #gymmotivation #stretching #losefat #food #getfit #split #push
-
https://www.ncbi.nlm.nih.gov/pubmed/22777332

Inactive adults experience a 3% to 8% loss of muscle mass per decade, accompanied by resting metabolic rate reduction and fat accumulation.
-
Health benefits of strength training include improved physical performance and strength, movement control, walking speed, functional independence, cognitive abilities, and has positive effects on psychological level like improved self esteem. It also fights sarcopenia, loss of muscle mass when aging and being inactive.
Resistance training prevents several civilization diseases like type 2 diabetes by decreasing visceral fat and improved insulin sensitivity. -
Resistance training benefits cardiovascular health, by reducing resting blood pressure, decreasing low-density lipoprotein cholesterol and triglycerides, and increasing high-density lipoprotein cholesterol. So it fights the metabolic syndrome.
Further results include stronger bones accompanied by an increase in bone mineral density. -
Resistance training may be effective for reducing low back pain and improves An individuals posture. In addition it has been shown to reverse specific aging factors in skeletal muscle.
-
So if you are not already exercising on a regular basis, I think there are enough good reasons to start with strength training if you want to be healthy and improve the life quality when you get older. -
#sleep #muscles #training #recovery #fitness #proteinsynthesis #musclegrowth #motivation #run #science #research #trainingprinciples #exercise #workout #health #nutrition #motivation #sixpack #weights #resistancetraining #heartrate #befit #gymmotivation #stretching #losefat #food #getfit #split #push
-
https://www.ncbi.nlm.nih.gov/pubmed/22777332

You can’t out train a poor diet!
- Follow @informedfitness_ 
Exercise is very important. But nutrition is the key to success. A mix of both is crucial when it comes to the fitness lifestyle 💪🏼
-
Do you have a more difficult time with your exercise or your nutrition?
-
#fatloss #caloriecounting #weightloss #losingweight #fitnesstips #fatlossjourney #caloriedeficit #losebellyfat #exerciseroutine #howtoloseweight #weightlosssuccess #fatlosstips #fatburning #musclebuilding #fitnessnutrition #dietplan #losefat #gainmuscle #buildmuscle #nutritiontips #losingweight #healthyhabits #toneitup #workouttime #fitnesstrainer #flexibledieting #healthyeating #fitnessjourney #fitnesslife #workout

You can’t out train a poor diet!
- Follow @informedfitness_
Exercise is very important. But nutrition is the key to success. A mix of both is crucial when it comes to the fitness lifestyle 💪🏼
-
Do you have a more difficult time with your exercise or your nutrition?
-
#fatloss #caloriecounting #weightloss #losingweight #fitnesstips #fatlossjourney #caloriedeficit #losebellyfat #exerciseroutine #howtoloseweight #weightlosssuccess #fatlosstips #fatburning #musclebuilding #fitnessnutrition #dietplan #losefat #gainmuscle #buildmuscle #nutritiontips #losingweight #healthyhabits #toneitup #workouttime #fitnesstrainer #flexibledieting #healthyeating #fitnessjourney #fitnesslife #workout

How many times do you watch a transformation and wonder how someone lost a lot of fat?

You talk to yourself- Maybe there is something which you don’t know or maybe there is some super food or supplement which helps with it.

You keep seeking the answer form them and others and they tell you to eat on a calorie deficit to lose weight.

Now that you have the formula in your hand, you just need to implement it, but then whenever you plan to do so just understand that there are few more things involved into it which are equally important.

You can have the best plan in the world but you will fail if you don’t know how to execute it.

Learning the right kind of habits will always help you build a sustainable approach.

While the answer to fat loss always remains calorie deficit, you won’t be able to make it to your goal if you don’t have the right habits and the right mindset.

#health #healthandfitness #iifymweightloss #weightlosstransformation #fatlossjourney #workouttips #workout #legday #food #buildmuscle #losefat #healthandwellness

How many times do you watch a transformation and wonder how someone lost a lot of fat?

You talk to yourself- Maybe there is something which you don’t know or maybe there is some super food or supplement which helps with it.

You keep seeking the answer form them and others and they tell you to eat on a calorie deficit to lose weight.

Now that you have the formula in your hand, you just need to implement it, but then whenever you plan to do so just understand that there are few more things involved into it which are equally important.

You can have the best plan in the world but you will fail if you don’t know how to execute it.

Learning the right kind of habits will always help you build a sustainable approach.

While the answer to fat loss always remains calorie deficit, you won’t be able to make it to your goal if you don’t have the right habits and the right mindset.

#health #healthandfitness #iifymweightloss #weightlosstransformation #fatlossjourney #workouttips #workout #legday #food #buildmuscle #losefat #healthandwellness