#losefat

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💪🏻 Why You Can’t Lose Fat 🍕
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🔔Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram
•
🔔Are you having a healthy weight without belly fat right now or still struggling with your weight and don’t know how to start dieting properly?
.
🖕Check Out The Link In Our Bio To Find Out How To Start Losing Your Belly Fat In Your First  21 Days
-
Are you having trouble losing weight?!
-
It could be one of these reasons! Tag a friend who needs this!

#weightlossgoal #weightlossstruggle #weightlossprogram #weightlossstruggles  #fatburner #fatlossprogress #weightlossinstagram #weightlossmanagement #weightlossplans

💪🏻 Why You Can’t Lose Fat 🍕
-----⠀
🔔Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram

🔔Are you having a healthy weight without belly fat right now or still struggling with your weight and don’t know how to start dieting properly?
.
🖕Check Out The Link In Our Bio To Find Out How To Start Losing Your Belly Fat In Your First 21 Days
-
Are you having trouble losing weight?!
-
It could be one of these reasons! Tag a friend who needs this!

#weightlossgoal #weightlossstruggle #weightlossprogram #weightlossstruggles #fatburner #fatlossprogress #weightlossinstagram #weightlossmanagement #weightlossplans

🔥TIMELINE OF RESULTS🔥
.
Follow @roballenfitness for more fitness/nutrition info 👊🏼
.
Here’s a great post by @skiman.factual.fitness outlining what kind of results you should expect realistically 👍🏼
.
I know that everyone is in a big hurry to make huge transformations and the point of this post is to not deter individuals from what is possible but to educate them into what is more realistic whenever it does come down to what to expect with transforming your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Its going to hard work regardless of who you are, its' not easy. If it were, everyone in the gym would look amazing and that's not the case.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What to expect is at the beginning of your journey is to lose some big time weight, you've been feeding your body all kinds of different foods. If you are new to tracking etc. expect to lose a ton of water, we normally call this a flush. It's not fat, it's just water i.e. junk weight
.
Next comes to the subtle changes, belts loosening up, clothes feeling a bit different, you start to feel better and that the progress is working. Now besides you noticing differences, here comes all the people around you noticing changes. Of course this feels great because it's validation that you are on the right track
.
You further see even more drastic changes, body fat levels drop, you stay focused and stick to the process i.e. "trust in the process".
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything is going great, you are on cloud 9!!! You feel great, you start to walk with your head up high, confidence is through the roof. You pick out new clothes, you feel good and you look good.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finally, it's the final nail in the coffin. It's your lifestyle, it's like brushing your teeth now. What may of seemed impossible a year ago is the norm. People around can't believe the will power you possess. The determination to do this over and over again. You are disciplined. It's is now your LIFE!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know if you’ve got any questions 🤔
.
.
.
.
#leangains #fitness #iifym #results #bodytransformation #workouttips #workoutmotivation #iifymgirls #gymternet #montrealfitness #losefat #fatloss #weightloss #weightwatchers #weightmanagement #buildmuscle #strengthtraining

🔥TIMELINE OF RESULTS🔥
.
Follow @roballenfitness for more fitness/nutrition info 👊🏼
.
Here’s a great post by @skiman.factual.fitness outlining what kind of results you should expect realistically 👍🏼
.
I know that everyone is in a big hurry to make huge transformations and the point of this post is to not deter individuals from what is possible but to educate them into what is more realistic whenever it does come down to what to expect with transforming your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Its going to hard work regardless of who you are, its' not easy. If it were, everyone in the gym would look amazing and that's not the case.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What to expect is at the beginning of your journey is to lose some big time weight, you've been feeding your body all kinds of different foods. If you are new to tracking etc. expect to lose a ton of water, we normally call this a flush. It's not fat, it's just water i.e. junk weight
.
Next comes to the subtle changes, belts loosening up, clothes feeling a bit different, you start to feel better and that the progress is working. Now besides you noticing differences, here comes all the people around you noticing changes. Of course this feels great because it's validation that you are on the right track
.
You further see even more drastic changes, body fat levels drop, you stay focused and stick to the process i.e. "trust in the process".
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything is going great, you are on cloud 9!!! You feel great, you start to walk with your head up high, confidence is through the roof. You pick out new clothes, you feel good and you look good.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Finally, it's the final nail in the coffin. It's your lifestyle, it's like brushing your teeth now. What may of seemed impossible a year ago is the norm. People around can't believe the will power you possess. The determination to do this over and over again. You are disciplined. It's is now your LIFE!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know if you’ve got any questions 🤔
.
.
.
.
#leangains #fitness #iifym #results #bodytransformation #workouttips #workoutmotivation #iifymgirls #gymternet #montrealfitness #losefat #fatloss #weightloss #weightwatchers #weightmanagement #buildmuscle #strengthtraining

😴Pre-Bed Meals 😴⠀⠀
⠀⠀
⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⠀⠀
⠀⠀
"Don't eat before bed bro the food turns to fat while you sleep" - we all know someone who has either said this, or believed it. I used to believe it. But that was then, and this is now.⠀⠀
⠀⠀
And now we know that not only will eating before bed not cause you to gain weight (provided you're in a caloric deficit) but it can actually help you to lose weight! Time of day doesn't effect weight loss or gain, total calories do (Romieu et al 2017). And eating before bed can actually help with weight loss!⠀⠀
⠀⠀
If you want to improve the quality of your sleep, eating carbs anywhere from 1 to 4 hours before bed can have a positive impact (Porter & Horne 1981). Getting better sleep is good for recovery, hormonal balance and energy, which will have a positive impact on your weight loss.⠀
⠀⠀
It's also been shown that pre-bed meals help you stick to your diet. If you're feeling full and satisfied then you're more likely to stick with your diet and therefore maintain your overall calorie deficit (Hill et al 2012). Greater adherence to your diet means faster and more sustainable weight loss.⠀
⠀⠀
Fats have been shown to have a negative impact on your sleep (Grandner et al 2010) . So your pre-bed meal (should you decide to have one) should prioritise protein and carbs. It should also minimise liquids as they'll be more likely to wake you up in the night to pee.⠀
⠀
These are just some simple examples of pre-bed meals/snacks you can try that tick the boxes of protein/carbs and low in fat. By no means are they hard-line must haves. Likewise, if you prefer to not eat before bed - then don't. Ultimately it's what fits best with your lifestyle and preference!⠀
⠀⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

😴Pre-Bed Meals 😴⠀⠀
⠀⠀
⚡Follow @ryanc_fit ⚡⁣⁣⁣⁣⠀⠀
⠀⠀
"Don't eat before bed bro the food turns to fat while you sleep" - we all know someone who has either said this, or believed it. I used to believe it. But that was then, and this is now.⠀⠀
⠀⠀
And now we know that not only will eating before bed not cause you to gain weight (provided you're in a caloric deficit) but it can actually help you to lose weight! Time of day doesn't effect weight loss or gain, total calories do (Romieu et al 2017). And eating before bed can actually help with weight loss!⠀⠀
⠀⠀
If you want to improve the quality of your sleep, eating carbs anywhere from 1 to 4 hours before bed can have a positive impact (Porter & Horne 1981). Getting better sleep is good for recovery, hormonal balance and energy, which will have a positive impact on your weight loss.⠀
⠀⠀
It's also been shown that pre-bed meals help you stick to your diet. If you're feeling full and satisfied then you're more likely to stick with your diet and therefore maintain your overall calorie deficit (Hill et al 2012). Greater adherence to your diet means faster and more sustainable weight loss.⠀
⠀⠀
Fats have been shown to have a negative impact on your sleep (Grandner et al 2010) . So your pre-bed meal (should you decide to have one) should prioritise protein and carbs. It should also minimise liquids as they'll be more likely to wake you up in the night to pee.⠀

These are just some simple examples of pre-bed meals/snacks you can try that tick the boxes of protein/carbs and low in fat. By no means are they hard-line must haves. Likewise, if you prefer to not eat before bed - then don't. Ultimately it's what fits best with your lifestyle and preference!⠀
⠀⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

I must be in the halloween spirit since I bought both of these customs just for this picture 🤣 🎃👻
.
Tell me you didn’t laugh at this...🤣🤣
.
My friend @apfau did a post very similar, so I had to take that idea and add a costume 😂
.
Carbs make you fat…oh wait! 🍌
.
Fat makes you fat..oh wait! 🥑
.
Never mind! They both have their place 😆 💪🏻
.
There always seems to be the on going debate of which is better and worse when it comes to carbs and fat. 🤔 💭
.
The truth is, they can live in harmony and you can have both 👫
.
Even people who are doing a low carb or keto diet 🥩 🥑, can still use carbs 🍏 intermittently for specific reasons.
.
My clients who are doing the keto diet, do what I call intermittent keto and choose days to have higher carbs, so they are using them as they see fit.
.
Those doing a high carb diet, will likely still want some fat in their diet, to aid brain health, regulate your hormones, help your hair, skin and nails and quite a few things more! 🧠❤️
.
There really is no reason to fear either one, but rather make the best choices you can with specific food and utilize both fat and carbs where you see fit in your program.
.
I have both in my diet and I will simply have more carbs on days I workout or play hockey. 🏒 💪🏻 🍠
.
On my off days, my fat is higher, while my carbs are lower. 🥗 🥑
.
My protein stays relatively the same on both days. 🍗
.
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
.
#fats #carbs #carb #fat #weightloss #fatloss #losefat #ketodiet #fruit #fruits #keto #diet #dietplan #macros #dieting

I must be in the halloween spirit since I bought both of these customs just for this picture 🤣 🎃👻
.
Tell me you didn’t laugh at this...🤣🤣
.
My friend @apfau did a post very similar, so I had to take that idea and add a costume 😂
.
Carbs make you fat…oh wait! 🍌
.
Fat makes you fat..oh wait! 🥑
.
Never mind! They both have their place 😆 💪🏻
.
There always seems to be the on going debate of which is better and worse when it comes to carbs and fat. 🤔 💭
.
The truth is, they can live in harmony and you can have both 👫
.
Even people who are doing a low carb or keto diet 🥩 🥑, can still use carbs 🍏 intermittently for specific reasons.
.
My clients who are doing the keto diet, do what I call intermittent keto and choose days to have higher carbs, so they are using them as they see fit.
.
Those doing a high carb diet, will likely still want some fat in their diet, to aid brain health, regulate your hormones, help your hair, skin and nails and quite a few things more! 🧠❤️
.
There really is no reason to fear either one, but rather make the best choices you can with specific food and utilize both fat and carbs where you see fit in your program.
.
I have both in my diet and I will simply have more carbs on days I workout or play hockey. 🏒 💪🏻 🍠
.
On my off days, my fat is higher, while my carbs are lower. 🥗 🥑
.
My protein stays relatively the same on both days. 🍗
.
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
.
#fats #carbs #carb #fat #weightloss #fatloss #losefat #ketodiet #fruit #fruits #keto #diet #dietplan #macros #dieting

Lack of sleep + Fat Loss🤔
-
🔔Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram
•
Tag someone who doesn’t sleep enough 👇🏼👇🏼👇🏼
.
Not getting enough sleep can cause all kinds of physiological problems. Did you know that it can also negatively impact your ability to lose fat? 🤭
.
Lack of sleep has an impact on your brain and hormones. Increased ghrelin and decreased leptin makes you more hungry and not as able to recognize when you are full. This paired with increased cortisol levels and a dulling effect of your frontal cortex leads to poor decision making - including decisions on what to eat and whether or not to exercise
.
All of these things together make fat loss significantly more difficult - and it’s hard enough already!!! 😒
.
Make sure you get your 7-9 hours of sleep. You’ll be happy you did 🤗
By @roballenfitness
.
#sleep #fatlosshelp #fatlossjourney #alwaystired #losefat #weightlossideas #weightwatchersworks #dieter #hormones

Lack of sleep + Fat Loss🤔
-
🔔Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram

Tag someone who doesn’t sleep enough 👇🏼👇🏼👇🏼
.
Not getting enough sleep can cause all kinds of physiological problems. Did you know that it can also negatively impact your ability to lose fat? 🤭
.
Lack of sleep has an impact on your brain and hormones. Increased ghrelin and decreased leptin makes you more hungry and not as able to recognize when you are full. This paired with increased cortisol levels and a dulling effect of your frontal cortex leads to poor decision making - including decisions on what to eat and whether or not to exercise
.
All of these things together make fat loss significantly more difficult - and it’s hard enough already!!! 😒
.
Make sure you get your 7-9 hours of sleep. You’ll be happy you did 🤗
By @roballenfitness
.
#sleep #fatlosshelp #fatlossjourney #alwaystired #losefat #weightlossideas #weightwatchersworks #dieter #hormones

DOES EATING HEALTHY REALLY COST MORE? ⠀
Tag a friend so they can shop smart 🛒👇🏼
.
Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram
.
It is a common misconception that ‘eating healthy’ is expensive. I think this is often because people are under the impression (thanks to the media, celebrities and specific diets) that eating healthy needs to include fancy ‘superfoods’, which are often overpriced and aren’t necessarily better nutritionally to other everyday options.
⠀
The above image dispels the perception that healthier foods (nutrient dense) are more expensive than unhealthy foods (nutrient poor).
⠀
Eating healthy doesn’t have to break the bank. These are my tips to shop smart:
⠀
🔸Select a variety of foods, focusing on the 5 core food groups
🔸Keep nutrient poor foods to a minimum (only buy when 1/2 price)
🔸Shop for seasonal fruit and vegetables.
🔸Canned fruit, veggies, Legumes, lentils and fish (salmon/tuna) are cheap, convenient and have a longer shelf life
🔸Use unit prices to find the best value, look at how much things cost per kg!
🔸Limit convenience options (pre-cut, pre-marinated and pre-portioned) they are significantly more expensive because you are paying for extra packaging, and someone else to do the work for you
🔸Try out home brand options, you might be pleasantly surprised!
🔸Buy your staple products in bulk!
🔸Shop the specials, especially with more expensive items like meat products, and experiment with cheaper cuts you can slow cook!
🔸 The freezer is your friend, freeze meats you get on special or buy in bulk and freeze portions for meals
⠀
Nutrient dense 🛒: celery, carrots, sweet potato/potato, capsicum, tomatoes, strawberries, oranges, frozen vegetables, eggs, milk, Greek yoghurt, cottage cheese, rolled oats, wholegrain bread/pasta/rice, EVOO, lean mince, chicken breast, canned tuna & salmon, almonds.
⠀
Nutrient poor 🛒: chips, ice coffee, roll ups, breakfast biscuits, dairy desserts, soft drinks, pies, ice-cream, frozen pies/chips/pre-crumbed chicken/pizza, chocolate, apricot bites, biscuits

Credit @thesavvydietitian
#weightlosstips #nutritiontips #weightlossmeals #healthyfood

DOES EATING HEALTHY REALLY COST MORE? ⠀
Tag a friend so they can shop smart 🛒👇🏼
.
Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram
.
It is a common misconception that ‘eating healthy’ is expensive. I think this is often because people are under the impression (thanks to the media, celebrities and specific diets) that eating healthy needs to include fancy ‘superfoods’, which are often overpriced and aren’t necessarily better nutritionally to other everyday options.

The above image dispels the perception that healthier foods (nutrient dense) are more expensive than unhealthy foods (nutrient poor).

Eating healthy doesn’t have to break the bank. These are my tips to shop smart:

🔸Select a variety of foods, focusing on the 5 core food groups
🔸Keep nutrient poor foods to a minimum (only buy when 1/2 price)
🔸Shop for seasonal fruit and vegetables.
🔸Canned fruit, veggies, Legumes, lentils and fish (salmon/tuna) are cheap, convenient and have a longer shelf life
🔸Use unit prices to find the best value, look at how much things cost per kg!
🔸Limit convenience options (pre-cut, pre-marinated and pre-portioned) they are significantly more expensive because you are paying for extra packaging, and someone else to do the work for you
🔸Try out home brand options, you might be pleasantly surprised!
🔸Buy your staple products in bulk!
🔸Shop the specials, especially with more expensive items like meat products, and experiment with cheaper cuts you can slow cook!
🔸 The freezer is your friend, freeze meats you get on special or buy in bulk and freeze portions for meals

Nutrient dense 🛒: celery, carrots, sweet potato/potato, capsicum, tomatoes, strawberries, oranges, frozen vegetables, eggs, milk, Greek yoghurt, cottage cheese, rolled oats, wholegrain bread/pasta/rice, EVOO, lean mince, chicken breast, canned tuna & salmon, almonds.

Nutrient poor 🛒: chips, ice coffee, roll ups, breakfast biscuits, dairy desserts, soft drinks, pies, ice-cream, frozen pies/chips/pre-crumbed chicken/pizza, chocolate, apricot bites, biscuits

Credit @thesavvydietitian
#weightlosstips #nutritiontips #weightlossmeals #healthyfood

Your bést shoulders  routine .🤗
➖➖➖➖➖➖➖➖➖➖➖➖
📲Follow @gym_dictionary
📲Follow @gym_dictionary
📲Follow @gym_dictionary
➖➖➖➖➖➖➖➖➖➖➖➖
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#chestworkout#legsworkout#backworkout#gymadvice#gymtips#gymday#gymfreaks#fitboys#fitgirlcode#workoutdone#losefat#fatlossjourney#weightlifters

Your bést shoulders routine .🤗
➖➖➖➖➖➖➖➖➖➖➖➖
📲Follow @gym_dictionary
📲Follow @gym_dictionary
📲Follow @gym_dictionary
➖➖➖➖➖➖➖➖➖➖➖➖
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters

This is a great routine for people who do full body workouts.🤗
➖➖➖➖➖➖➖➖➖➖➖➖
📲Follow @gym_dictionary
📲Follow @gym_dictionary
📲Follow @gym_dictionary
➖➖➖➖➖➖➖➖➖➖➖➖
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#chestworkout#legsworkout#backworkout#gymadvice#gymtips#gymday#gymfreaks#fitboys#fitgirlcode#workoutdone#losefat#fatlossjourney#weightlifters

This is a great routine for people who do full body workouts.🤗
➖➖➖➖➖➖➖➖➖➖➖➖
📲Follow @gym_dictionary
📲Follow @gym_dictionary
📲Follow @gym_dictionary
➖➖➖➖➖➖➖➖➖➖➖➖
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#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters

Most Recent

Ingredients⁣
⁣
2 cups broccoli florets, stems cut into ¼-inch pieces⁣
8 oz flank steak, trimmed⁣
1 tbsp garlic, minced⁣
1 tbsp ginger, minced⁣
2 tbsp Ideal Protein Oriental Sesame Sauce⁣
1 tbsp cider vinegar⁣
1/2 tsp salt⁣
1 tsp ground pepper⁣
1 tbsp hot sauce, more to taste⁣
2 tsp grapeseed oil⁣
Directions⁣
⁣
Steam broccoli over an inch of boiling water in a large saucepan fitted with a steamer basket until bright green, about 1 minute. Transfer to a colander to drain.⁣
Cut steak with the grain lengthwise into 2-inch-wide pieces. Cut each strip across the grain into ¼-inch-thick slices. Combine the steak, garlic, ginger, Oriental Sesame Sauce, apple cider vinegar, salt and pepper in a medium bowl. Stir to combine.⁣
Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Carefully add the beef in one layer. Cook undisturbed for 1 minute, letting it begin to sear. Then, stir-fry until lightly browned but not quite cooked through, about 1 minute.⁣
Swirl 2 teaspoons grapeseed oil into the wok, add the broccoli and stir until just combined, about 15 seconds. Return the beef and any juice to the wok. Stir-fry until the beef is just cooked through, about 1 minute. Season with more chile sauce, if desired.⁣
•
•
•
#healthyrecipes #weightloss #weightlosstransformation #diet #ketodiet #recipes #easyrecipes #lowcarbrecipes #losefat #beefrecipes #idealproteinrecipes #weighlossjourney #weighlossgoals #weightlossmotivation #silverspringmd

Ingredients⁣

2 cups broccoli florets, stems cut into ¼-inch pieces⁣
8 oz flank steak, trimmed⁣
1 tbsp garlic, minced⁣
1 tbsp ginger, minced⁣
2 tbsp Ideal Protein Oriental Sesame Sauce⁣
1 tbsp cider vinegar⁣
1/2 tsp salt⁣
1 tsp ground pepper⁣
1 tbsp hot sauce, more to taste⁣
2 tsp grapeseed oil⁣
Directions⁣

Steam broccoli over an inch of boiling water in a large saucepan fitted with a steamer basket until bright green, about 1 minute. Transfer to a colander to drain.⁣
Cut steak with the grain lengthwise into 2-inch-wide pieces. Cut each strip across the grain into ¼-inch-thick slices. Combine the steak, garlic, ginger, Oriental Sesame Sauce, apple cider vinegar, salt and pepper in a medium bowl. Stir to combine.⁣
Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Carefully add the beef in one layer. Cook undisturbed for 1 minute, letting it begin to sear. Then, stir-fry until lightly browned but not quite cooked through, about 1 minute.⁣
Swirl 2 teaspoons grapeseed oil into the wok, add the broccoli and stir until just combined, about 15 seconds. Return the beef and any juice to the wok. Stir-fry until the beef is just cooked through, about 1 minute. Season with more chile sauce, if desired.⁣



#healthyrecipes #weightloss #weightlosstransformation #diet #ketodiet #recipes #easyrecipes #lowcarbrecipes #losefat #beefrecipes #idealproteinrecipes #weighlossjourney #weighlossgoals #weightlossmotivation #silverspringmd

🚨 PLEASE LISTEN 🚨
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In case you missed it I talk about why I created this program and why I think it could help you reading this right now. The launch is 2 weeks away and I couldn’t be more excited!

🚨 PLEASE LISTEN 🚨
.
.
.
In case you missed it I talk about why I created this program and why I think it could help you reading this right now. The launch is 2 weeks away and I couldn’t be more excited!

Re Credit @active_weightloss⠀⠀⠀⠀⠀⠀⠀⠀⠀
By @roballenfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have You Ever Wondered How Sleep Affect Losing Fat? 🤔 Take a look @ this 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who doesn’t sleep enough and is looking to get results 👇🏼👇🏼👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sleep #fatlosshelp #fatlossjourney #alwaystired #losefat #weightlossideas #weightwatchersworks #dieter #hormones

Re Credit @active_weightloss ⠀⠀⠀⠀⠀⠀⠀⠀⠀
By @roballenfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have You Ever Wondered How Sleep Affect Losing Fat? 🤔 Take a look @ this 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who doesn’t sleep enough and is looking to get results 👇🏼👇🏼👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sleep #fatlosshelp #fatlossjourney #alwaystired #losefat #weightlossideas #weightwatchersworks #dieter #hormones

Pick a phase!✍🏽
⠀⠀⠀⠀⠀⠀⠀⠀
The first thing you should do when you sign up to the gym is set your goal. Too many people try to balance out both fat-loss and muscle gain; this stalls progress.
⠀⠀⠀⠀⠀⠀⠀⠀
Yes you can build muscle in a deficit but a controlled surplus will double your results. Key word CONTROLLED.
⠀⠀⠀⠀⠀⠀⠀⠀
Don’t know where to start? Drop me a DM and a few pics... you’ll be on the right track in to time 🎯
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.
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#fatloss #success #weights #gym #motivation #fat #losefat #fitness #health #ukfitfam #fitfam #musclegain #workout #divas #bodybuilder #bodybuilding #lift #fit #gainz #personaltrainer #onlinecoach #ukfitfam #muscle #bulking #picoftheday #girlswholift

Pick a phase!✍🏽
⠀⠀⠀⠀⠀⠀⠀⠀
The first thing you should do when you sign up to the gym is set your goal. Too many people try to balance out both fat-loss and muscle gain; this stalls progress.
⠀⠀⠀⠀⠀⠀⠀⠀
Yes you can build muscle in a deficit but a controlled surplus will double your results. Key word CONTROLLED.
⠀⠀⠀⠀⠀⠀⠀⠀
Don’t know where to start? Drop me a DM and a few pics... you’ll be on the right track in to time 🎯
.
.
.
#fatloss #success #weights #gym #motivation #fat #losefat #fitness #health #ukfitfam #fitfam #musclegain #workout #divas #bodybuilder #bodybuilding #lift #fit #gainz #personaltrainer #onlinecoach #ukfitfam #muscle #bulking #picoftheday #girlswholift

Paso a paso y con buena asesoría encuentra el plan que mejor te convenga.
Mejora tus hábitos que estos determinan los cambios en tu cuerpo y tu vida.

@training24siete_pty

#healthylifestyle #helthyfood #livewell #gym #trainhard #hardwork #mindset #bodyshape #losefat

Paso a paso y con buena asesoría encuentra el plan que mejor te convenga.
Mejora tus hábitos que estos determinan los cambios en tu cuerpo y tu vida.

@training24siete_pty

#healthylifestyle #helthyfood #livewell #gym #trainhard #hardwork #mindset #bodyshape #losefat

Cheesy motivation quote I know. Guilty as charged 💁‍♂️
.
.
But I do want you to relate this to your fitness journey and realize that the people who have been successful at transforming their body’s and their lifestyles, most likely have done so through many a trial and error
.
.
They’ve done different programs, nutrition plans and all that. Had good and bad mental periods. Had great results and not and not so good results. Their success never happened in a linear fashion though and certainly didn’t happen quickly .
.
So next time you’re sitting their procrastinating over what’s the best diet, what’s the best training program blah blah blah, are you going to actually take some action and see what happens? Or are you just gonna give up, fall down and never get back up again? You tell me 👊
.
.
If you need that push to get started and lose your first 10lbs, go to my page and click the link to grab a free copy of my 5 Stage Fat Loss Blueprint 🙂
.
.
#fatlossmotivation #weightlosssuccess #fatlossjourney #fatlosshelp #weightlosstip #weightlossadvice #healthyweightloss #weightlossideas 
#losebellyfat #losefat #fatlosstips #losefat #leangains #leanbody #onlinecoach #onlinecoaching #fatlosscoach #weightlosschallenge #instaweightloss #weightlosscoach #weightlosscommunity #weightlossprogress #igweightloss #personaltrainerlife #fitnesstransformation #mondaymotivaton

Cheesy motivation quote I know. Guilty as charged 💁‍♂️
.
.
But I do want you to relate this to your fitness journey and realize that the people who have been successful at transforming their body’s and their lifestyles, most likely have done so through many a trial and error
.
.
They’ve done different programs, nutrition plans and all that. Had good and bad mental periods. Had great results and not and not so good results. Their success never happened in a linear fashion though and certainly didn’t happen quickly .
.
So next time you’re sitting their procrastinating over what’s the best diet, what’s the best training program blah blah blah, are you going to actually take some action and see what happens? Or are you just gonna give up, fall down and never get back up again? You tell me 👊
.
.
If you need that push to get started and lose your first 10lbs, go to my page and click the link to grab a free copy of my 5 Stage Fat Loss Blueprint 🙂
.
.
#fatlossmotivation #weightlosssuccess #fatlossjourney #fatlosshelp #weightlosstip #weightlossadvice #healthyweightloss #weightlossideas
#losebellyfat #losefat #fatlosstips #losefat #leangains #leanbody #onlinecoach #onlinecoaching #fatlosscoach #weightlosschallenge #instaweightloss #weightlosscoach #weightlosscommunity #weightlossprogress #igweightloss #personaltrainerlife #fitnesstransformation #mondaymotivaton

Sandra is looking amazing at 67!

30 Day trial - Satisfaction Guarantee or your 💲💲back ✔️ no prescription
✔️ No injections
✔️ No side effect
✔️ Thyroid support
✔️ Adrenal support
✔️40+ botanicals
✔️ Anti-aging
✔️ Energy
✔️ Better sleep
✔️ Increased Libido

#getonthegel #menapause #homeopathic #weightloss #balancedhormones #testosteronebooster #sleepbetter #jointpain #hgh #fountainofyouth #moreenergy 
# bettersleep #libido #weightloss #naturalhormones  #moreenergy #fountainofyouth #foreveryoung #hghgel #hghbenefits #nightsweats #losefat #holistic #naturopathic
#anti-aging #hairgrowth

Sandra is looking amazing at 67!

30 Day trial - Satisfaction Guarantee or your 💲💲back ✔️ no prescription
✔️ No injections
✔️ No side effect
✔️ Thyroid support
✔️ Adrenal support
✔️40+ botanicals
✔️ Anti-aging
✔️ Energy
✔️ Better sleep
✔️ Increased Libido

#getonthegel #menapause #homeopathic #weightloss #balancedhormones #testosteronebooster #sleepbetter #jointpain #hgh #fountainofyouth #moreenergy
# bettersleep #libido #weightloss #naturalhormones   #moreenergy #fountainofyouth #foreveryoung #hghgel #hghbenefits #nightsweats #losefat #holistic #naturopathic
#anti -aging #hairgrowth

Myths on a Monday!⁣
-⁣
Have you ever been told that calories in, calories out isn't real?⁣
-⁣
Calories in, calories out is the ratio between the energy (calories) you consume and the energy you expend.⁣
-⁣
If you take in less calories than you expend, you will lose weight. If you take in the same amount, you will maintain weight. If you take in more calories than you consume, you will gain weight.⁣
-⁣
This argument is typically brought up when discussing weight/fat loss.⁣
-⁣
This is a proven fact, you must be in a caloric deficit to lose weight.⁣
-⁣
However, many people say this isn't true and that hormones and such are the ultimate driver of weight loss.⁣
-⁣
While hormones do play a role in goals such as weight loss, it doesn't negate the fact that you must be in a caloric deficit to lose weight.⁣
-⁣
This means calories are the ultimate driver of your goals from a nutrition standpoint.⁣
-⁣
Next time someone says calories in calories out isn't true... tell them they're lying!⁣
-⁣
#fullaffectfitness #infowithaffect⁣
#fatloss #weightloss #weightlossjourney #fatlossjourney #losingweight #losingfat #losefat #nutrition #protein #carbs #iifym #weightlossmotivation #macros #healthyfood #flexibledieting #healthylifestyle #healthyeating #healthyliving #fattofit #fat2fit #weightlosstransformation #weightlosstips #weightlossprogress #ifitfitsyourmacros #fatlosstips #calories #caloriesincaloriesout #caloriedeficit

Myths on a Monday!⁣
-⁣
Have you ever been told that calories in, calories out isn't real?⁣
-⁣
Calories in, calories out is the ratio between the energy (calories) you consume and the energy you expend.⁣
-⁣
If you take in less calories than you expend, you will lose weight. If you take in the same amount, you will maintain weight. If you take in more calories than you consume, you will gain weight.⁣
-⁣
This argument is typically brought up when discussing weight/fat loss.⁣
-⁣
This is a proven fact, you must be in a caloric deficit to lose weight.⁣
-⁣
However, many people say this isn't true and that hormones and such are the ultimate driver of weight loss.⁣
-⁣
While hormones do play a role in goals such as weight loss, it doesn't negate the fact that you must be in a caloric deficit to lose weight.⁣
-⁣
This means calories are the ultimate driver of your goals from a nutrition standpoint.⁣
-⁣
Next time someone says calories in calories out isn't true... tell them they're lying!⁣
-⁣
#fullaffectfitness #infowithaffect
#fatloss #weightloss #weightlossjourney #fatlossjourney #losingweight #losingfat #losefat #nutrition #protein #carbs #iifym #weightlossmotivation #macros #healthyfood #flexibledieting #healthylifestyle #healthyeating #healthyliving #fattofit #fat2fit #weightlosstransformation #weightlosstips #weightlossprogress #ifitfitsyourmacros #fatlosstips #calories #caloriesincaloriesout #caloriedeficit

FRIENDS! My next round is starting in TWO WEEKS!⠀
$199 for 6 weeks of trainings, meals plans, grocery lists, workouts, accountability and community with others. ⠀
⠀
You will learn some HIGHLY effective strategies at a pace is that is easy to swallow. We will go step-by-step so you don't get overwhelmed! ⠀
⠀
Get yourself registered now! :) See the link in my bio. ⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#twoweekstogo #sustainablelifestyle #sustainablefitness #faddiets #faddietsdontwork #healthandwellnessjourney #healthandwellnessgoals #flexiblediet #freedomfromfood #levelthrive #eatliftthrive #timingiseverything  #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaytofatlossvip #fasterwaytofatlossmembership #fasterwaytofatlossmeals #macrocounting #macrocounter #macrocountingcoach #macronutrients #macros #countingmacros #trackingmacros #losefat #macroscount #howtoloseweight

FRIENDS! My next round is starting in TWO WEEKS!⠀
$199 for 6 weeks of trainings, meals plans, grocery lists, workouts, accountability and community with others. ⠀

You will learn some HIGHLY effective strategies at a pace is that is easy to swallow. We will go step-by-step so you don't get overwhelmed! ⠀

Get yourself registered now! :) See the link in my bio. ⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#twoweekstogo #sustainablelifestyle #sustainablefitness #faddiets #faddietsdontwork #healthandwellnessjourney #healthandwellnessgoals #flexiblediet #freedomfromfood #levelthrive #eatliftthrive #timingiseverything #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaytofatlossvip #fasterwaytofatlossmembership #fasterwaytofatlossmeals #macrocounting #macrocounter #macrocountingcoach #macronutrients #macros #countingmacros #trackingmacros #losefat #macroscount #howtoloseweight

Change will not come if we wait for some other person or if we wait for some other time . We are the ones we’ve been waiting for. We are the change we seek.
#loseweight #weightloss #fitness #weightlossjourney #lifestylechange #healthy #workout #health #motivation #gym #nutrition #fatloss #weightlosstransformation #fit #one #healthylifestyle #healthyfood #transformation #goals #getfit #healthyeating  #love  #fitfam #exercise #healthyliving #losefat

Change will not come if we wait for some other person or if we wait for some other time . We are the ones we’ve been waiting for. We are the change we seek.
#loseweight #weightloss #fitness #weightlossjourney #lifestylechange #healthy #workout #health #motivation #gym #nutrition #fatloss #weightlosstransformation #fit #one #healthylifestyle #healthyfood #transformation #goals #getfit #healthyeating #love #fitfam #exercise #healthyliving #losefat

LONE: 4UGER EFTER OPSTART - 3,5 KG
》 Vi starter nye hold d. 26. oktober 2019

TFW 8UGERS TRÆNINGSFORLØB PÅ HOLD
》 Alle har mulighed for at deltage på et af vores populære 8UGERS forløb ligesom Lone. 
TFW Svendborg hjælper dig med at bygge muskler, tabe fedt og finde den bedste udgave af dig selv. ‣ Styrke og kardio træning ‣ Før, under og efter måling/vejning
‣ Kostvejledning / Digitale opskrifter
‣ Team af fagkyndige coaches til at guide dig
‣ 24 energiske holdtræninger
‣ Personlig træner på alle hold
‣ Lukket facebookgruppe ‣ Opstart: 26. oktober 2019
‣ Ugentlig: 3x holdtræninger
‣ Varighed: 8 Uger

HVAD KOSTER DET:
💰Pris: 3000 kr.

TILMELD DIG:
✎  https://www.tfw.dk/tilmeld-dig.html | eller via link i bio. 》Begrænset antal pladser
Se holdtider på www.tfw.dk eller klik på link i bio, som henviser dig til holdtider samt tilmelding. 🏋‍♂ LOSE FAT • BUILD MUSCLE • FEEL GOOD •
#tfwsvendborg #tfw8uger #træning #crossfit #vægttab #sund #mentalsundhed #warrior #trainingforwarriors #fitness #tfw #tfw8weekchallenge #workout #weightloss #muscle #strong #losefat #buildmuscle #feelgood #healthy #odense #fyn #denmark #fit #family #motivation #hardwork #8ugersforløb #svendborg

LONE: 4UGER EFTER OPSTART - 3,5 KG
》 Vi starter nye hold d. 26. oktober 2019

TFW 8UGERS TRÆNINGSFORLØB PÅ HOLD
》 Alle har mulighed for at deltage på et af vores populære 8UGERS forløb ligesom Lone.
TFW Svendborg hjælper dig med at bygge muskler, tabe fedt og finde den bedste udgave af dig selv. ‣ Styrke og kardio træning ‣ Før, under og efter måling/vejning
‣ Kostvejledning / Digitale opskrifter
‣ Team af fagkyndige coaches til at guide dig
‣ 24 energiske holdtræninger
‣ Personlig træner på alle hold
‣ Lukket facebookgruppe ‣ Opstart: 26. oktober 2019
‣ Ugentlig: 3x holdtræninger
‣ Varighed: 8 Uger

HVAD KOSTER DET:
💰Pris: 3000 kr.

TILMELD DIG:
✎ https://www.tfw.dk/tilmeld-dig.html | eller via link i bio. 》Begrænset antal pladser
Se holdtider på www.tfw.dk eller klik på link i bio, som henviser dig til holdtider samt tilmelding. 🏋‍♂ LOSE FAT • BUILD MUSCLE • FEEL GOOD •
#tfwsvendborg #tfw8uger #træning #crossfit #vægttab #sund #mentalsundhed #warrior #trainingforwarriors #fitness #tfw #tfw8weekchallenge #workout #weightloss #muscle #strong #losefat #buildmuscle #feelgood #healthy #odense #fyn #denmark #fit #family #motivation #hardwork #8ugersforløb #svendborg

If you do what is easy, your life will be Hard....if you do what is hard, your life will be Easy .
.
Stay Motivated to Exercise Regularly.... Put your fitness plan into action today...!!
.
.
Change your perspective. Shift your thinking from couch potato mentality to thinking like an athlete.
.
.
Follow @Coach_sangram for online weight loss Coaching 📲 to get registered click the link in my Bio .
.
.
.
.
.
.
.
.
.
.
.
.
#weightloss
#proteín
#eathealthy
#weightloss.
. .
.
.

If you do what is easy, your life will be Hard....if you do what is hard, your life will be Easy .
.
Stay Motivated to Exercise Regularly.... Put your fitness plan into action today...!!
.
.
Change your perspective. Shift your thinking from couch potato mentality to thinking like an athlete.
.
.
Follow @Coach_sangram for online weight loss Coaching 📲 to get registered click the link in my Bio .
.
.
.
.
.
.
.
.
.
.
.
.
#weightloss
#proteín
#eathealthy
#weightloss .
. .
.
.

The #muscles aren't growing while we are working out. Actually during the #workout they are getting destroyed - damaged. The period when they grow is when we rest, sleep, eat. There is a process going on which is called #protein synthesis. This is when the #muscle is growing. And this process is stimulated by the workout. Eating afterworkout is essential. Your body is lacking for #proteins #carbs and water. Don't be a starch!!
.
For a personalized diet and a professional training program, text us in DM.

The #muscles aren't growing while we are working out. Actually during the #workout they are getting destroyed - damaged. The period when they grow is when we rest, sleep, eat. There is a process going on which is called #protein synthesis. This is when the #muscle is growing. And this process is stimulated by the workout. Eating afterworkout is essential. Your body is lacking for #proteins #carbs and water. Don't be a starch!!
.
For a personalized diet and a professional training program, text us in DM.

Where does strength come from⁉️ Strength does not come from winning. Your struggles develop your strengths.  When you go through hardships and decide not to surrender!? THAT IS STRENGTH‼

SO KEEP FIGHTING. YOU ARE GETTING STRONGER. Happy Monday and LET'S KEEP GROWING
.
TAG-SAVE-SHARE with someone to start the week right
.
👕👟: @gorillawearusa /Use code EJKO20 for 20% off
.
#weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #teamgorillawear #weightlosscoach #burnfat #healthyweightloss #getlean

Where does strength come from⁉️ Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender!? THAT IS STRENGTH‼

SO KEEP FIGHTING. YOU ARE GETTING STRONGER. Happy Monday and LET'S KEEP GROWING
.
TAG-SAVE-SHARE with someone to start the week right
.
👕👟: @gorillawearusa /Use code EJKO20 for 20% off
.
#weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #teamgorillawear #weightlosscoach #burnfat #healthyweightloss #getlean

💥💥MUST READ‼ DO YOU KNOW YOUR BODY TYPE⁉️
.
If you do not know your body type your eating and training may be counteractive to your fitness goals (weightloss/weight gain/etc). Also know most people are a cross between at least two
.
TAG-SAVE-SHARE with SOMEONE (That might need this info and find it helpful)
.
Follow @health_sutra_ for MOREEEE
.
#weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean

💥💥MUST READ‼ DO YOU KNOW YOUR BODY TYPE⁉️
.
If you do not know your body type your eating and training may be counteractive to your fitness goals (weightloss/weight gain/etc). Also know most people are a cross between at least two
.
TAG-SAVE-SHARE with SOMEONE (That might need this info and find it helpful)
.
Follow @health_sutra_ for MOREEEE
.
#weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean

💥💥MUST READ‼ DO YOU KNOW YOUR BODY TYPE⁉️
.
If you do not know your body type your eating and training may be counteractive to your fitness goals (weightloss/weight gain/etc). Also know most people are a cross between at least two
.
TAG-SAVE-SHARE with SOMEONE (That might need this info and find it helpful)
.
Follow @fitness _model.1 for MOREEEE
.
#weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean

💥💥MUST READ‼ DO YOU KNOW YOUR BODY TYPE⁉️
.
If you do not know your body type your eating and training may be counteractive to your fitness goals (weightloss/weight gain/etc). Also know most people are a cross between at least two
.
TAG-SAVE-SHARE with SOMEONE (That might need this info and find it helpful)
.
Follow @fitness _model.1 for MOREEEE
.
#weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #ozfitlife #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #chickenbreast #weightlosscoach #burnfat #healthyweightloss #getlean

BREAKING NEWS 📢

1️⃣ There is no magic pill. There probably will never be.

2️⃣ Most transformation photos are usually friends of the company or are endorsed in some way.

3️⃣ You have competition sure...that's the person starring back at you in the mirror.

4️⃣ Most challenges want you to enter fad mode. Getting you results in the short-term only to put them back on after.

5️⃣ Unlimited memberships are all fun and games but firstly you are likely only to go 3-4 times a week, going more is realistic for a short period but not maintainable.

6️⃣ How bad do you want it? If it's real bad, we can help if you are not fussed either way...this isn't the plan for you.

We stay on top of everyone that joins the plan but we don't follow you around watching what you eat. We give you the tools and it's up to you to use them. It's like with everything, dedicate yourself and you will surprise yourself.

Happy Monday team, let's get this!! 🎯

BREAKING NEWS 📢

1️⃣ There is no magic pill. There probably will never be.

2️⃣ Most transformation photos are usually friends of the company or are endorsed in some way.

3️⃣ You have competition sure...that's the person starring back at you in the mirror.

4️⃣ Most challenges want you to enter fad mode. Getting you results in the short-term only to put them back on after.

5️⃣ Unlimited memberships are all fun and games but firstly you are likely only to go 3-4 times a week, going more is realistic for a short period but not maintainable.

6️⃣ How bad do you want it? If it's real bad, we can help if you are not fussed either way...this isn't the plan for you.

We stay on top of everyone that joins the plan but we don't follow you around watching what you eat. We give you the tools and it's up to you to use them. It's like with everything, dedicate yourself and you will surprise yourself.

Happy Monday team, let's get this!! 🎯

Years ago, I started working out because I was weak and scrawny. I wanted to get big biceps and a six pack like my peers to look good and impress others. ⁣
⁣
Somewhere along the way, the steps I took to get to where I thought I wanted to be turned into lifestyle habits, and I developed the passion for this fitness thing and started on this endless journey of always trying to make improvements and helping others. ⁣
⁣
Now fast forward a few years later.. damnit Im still trying to get those big biceps and a six pack. ☹️⁣
—⁣
#losefat #losefatnotcurves #fatlossjourney #healthyandhappy #fitnesstips #gymnewbie #onlinefitnesscoach #fatlossgoals #howtoloseweight #fatlossmotivation #personaltrainers #sgfitfam #sgfitness #sgfit

Years ago, I started working out because I was weak and scrawny. I wanted to get big biceps and a six pack like my peers to look good and impress others. ⁣

Somewhere along the way, the steps I took to get to where I thought I wanted to be turned into lifestyle habits, and I developed the passion for this fitness thing and started on this endless journey of always trying to make improvements and helping others. ⁣

Now fast forward a few years later.. damnit Im still trying to get those big biceps and a six pack. ☹️⁣
—⁣
#losefat #losefatnotcurves #fatlossjourney #healthyandhappy #fitnesstips #gymnewbie #onlinefitnesscoach #fatlossgoals #howtoloseweight #fatlossmotivation #personaltrainers #sgfitfam #sgfitness #sgfit

Pharmaceutical Grade Vs Over The Counter Skincare

It’s safe to say that most of us don’t know the difference between certain types of skincare products. In fact, one of the most common questions we get is: “What’s the difference between medical-grade products and skincare products I find over the counter?”
After all, there are a countless amount of ads claiming that their skin products are the best of the best. But are these claims really true? What are the main differences between pharmaceutical grade skincare products and over the counter products? Are over the counter products really just as good as pharmaceutical ones?
Read More...https://bodylyftsystem.com/pharmaceutical-grade-vs-over-the-counter-skincare/
CALL (919) 636-4989 for FREE CONSULT and $50 Gift Card
#Bodylyftcary 
#carymagazine  #anticellulite #skintightening #fatloss #cavitation #lipolaser #sixpack #abs  #carymomswithkids #apexcarymoms #carymomsgroup #carymoms #caryncmoms #indian #bodycontouring #workout #radiofrequency #ridcellulite #tightenlooseflabbyskin #loseinches #losefat

Pharmaceutical Grade Vs Over The Counter Skincare

It’s safe to say that most of us don’t know the difference between certain types of skincare products. In fact, one of the most common questions we get is: “What’s the difference between medical-grade products and skincare products I find over the counter?”
After all, there are a countless amount of ads claiming that their skin products are the best of the best. But are these claims really true? What are the main differences between pharmaceutical grade skincare products and over the counter products? Are over the counter products really just as good as pharmaceutical ones?
Read More...https://bodylyftsystem.com/pharmaceutical-grade-vs-over-the-counter-skincare/
CALL (919) 636-4989 for FREE CONSULT and $50 Gift Card
#Bodylyftcary
#carymagazine   #anticellulite #skintightening #fatloss #cavitation #lipolaser #sixpack #abs   #carymomswithkids #apexcarymoms #carymomsgroup #carymoms #caryncmoms #indian #bodycontouring #workout #radiofrequency #ridcellulite #tightenlooseflabbyskin #loseinches #losefat

👉Still struggling to lose weight? 👏👏 Join this Free webinar to discover the weigh loss secrets and how to never fail at weight loss again🔥 ( Do this today! ) Link in my bio ...⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣
Because we want the best for you !⁣⁣
#fastingdiet #caloriedeficit #fatlosstips #ozfitlife #weightlossmeals #flexiblediet #countingcalories #losingfat #intermittentfasting #burnfat #getlean #gettinglean #weightlosstips #getripped #getshredded #ce #mensfitness #menshealth #buildmuscle #shredfat #howtoloseweight #9to5 #fitnessroutine #mealplanning #mealplans #losefat #losebellyfat
Follow us @dr.mealplan for more doctritious content!

👉Still struggling to lose weight? 👏👏 Join this Free webinar to discover the weigh loss secrets and how to never fail at weight loss again🔥 ( Do this today! ) Link in my bio ...⁣⁣
Totally assured with refund policy if you are not satisfied.⁣⁣
Because we want the best for you !⁣⁣
#fastingdiet #caloriedeficit #fatlosstips #ozfitlife #weightlossmeals #flexiblediet #countingcalories #losingfat #intermittentfasting #burnfat #getlean #gettinglean #weightlosstips #getripped #getshredded #ce #mensfitness #menshealth #buildmuscle #shredfat #howtoloseweight #9to5 #fitnessroutine #mealplanning #mealplans #losefat #losebellyfat
Follow us @dr.mealplan for more doctritious content!

Do you have areas that are resistant to diet and exercise? Say goodbye to cellulite with CryoSkin. ❄️Cold temperatures widen the blood vessels, increasing oxygen supply. This boosts collagen production, which breaks down cellulite, leaving you with smooth, dimple free skin. To schedule your treatment text or call, 412-206-5450.  #cryo #cryoskin #losefat #fatloss #fitspo #goals #selfcare #bodysculpting #instafit #cryoskintoning #cryoskinslimming #cryoskinfacial #byebyecellulite #beforeandafter #cellulite #pittsburgh

Do you have areas that are resistant to diet and exercise? Say goodbye to cellulite with CryoSkin. ❄️Cold temperatures widen the blood vessels, increasing oxygen supply. This boosts collagen production, which breaks down cellulite, leaving you with smooth, dimple free skin. To schedule your treatment text or call, 412-206-5450. #cryo #cryoskin #losefat #fatloss #fitspo #goals #selfcare #bodysculpting #instafit #cryoskintoning #cryoskinslimming #cryoskinfacial #byebyecellulite #beforeandafter #cellulite #pittsburgh

🔥Circuit training by @dancudes 🔥
.
Circuits are one of my favourite ways to train in terms of strength and conditioning. They are fun, challenging, and can really get your heart rate up and burn hundreds of calories in a short period of time. I'll do circuits or HIIT training 1 to 2 times a week to keep my conditioning up, stay fit, and to stay lean. Usually when I do circuits, I go based on time as opposed to reps, but sometimes I give myself a number of reps I must complete and for each exercise and see how long it will take me to complete the entire workout. What is awesome with circuits is that you can either do bodyweight circuits or weighted circuits and with the latter, the weights do not and really shouldn't be all that heavy. Notice for both these examples, I give a large rep range as some people will only be able to get the minimal amount of reps and others probably more than the maximum and both are great. The goal is for you to set a goal number of reps per exercise per round and crush it. I also have a 30 second rest interval though that can go up or down as needed. Remember, form is everything. Even if the circuit takes you longer, form must be perfect and full range of motion or you're just wasting time. Secondly, these only serve as examples and should be adjusted to your fitness level. Circuits are a fun and effective way to train and can be done almost anywhere anytime.
.
➡️Via @dancudes

_____________________
#gym #leanmuscle #workout #weightloss #fatloss#cardio✔️ #personaltrainers #leangains #fatlossjourney#musclebuilding #liftweights #jacked #fitnesschallenge#weightlosscoach #workouttips #fatlosstips #losefat#getshredded #trainlikeabeast #trainharderthanme#musclegains #sixpackabs #musclegrowth #musclemass#fittips #weightlosstips #bestcardio #fatlosscoach#trainharder

🔥Circuit training by @dancudes  🔥
.
Circuits are one of my favourite ways to train in terms of strength and conditioning. They are fun, challenging, and can really get your heart rate up and burn hundreds of calories in a short period of time. I'll do circuits or HIIT training 1 to 2 times a week to keep my conditioning up, stay fit, and to stay lean. Usually when I do circuits, I go based on time as opposed to reps, but sometimes I give myself a number of reps I must complete and for each exercise and see how long it will take me to complete the entire workout. What is awesome with circuits is that you can either do bodyweight circuits or weighted circuits and with the latter, the weights do not and really shouldn't be all that heavy. Notice for both these examples, I give a large rep range as some people will only be able to get the minimal amount of reps and others probably more than the maximum and both are great. The goal is for you to set a goal number of reps per exercise per round and crush it. I also have a 30 second rest interval though that can go up or down as needed. Remember, form is everything. Even if the circuit takes you longer, form must be perfect and full range of motion or you're just wasting time. Secondly, these only serve as examples and should be adjusted to your fitness level. Circuits are a fun and effective way to train and can be done almost anywhere anytime.
.
➡️Via @dancudes

_____________________
#gym   #leanmuscle   #workout   #weightloss   #fatloss #cardio ✔️  #personaltrainers   #leangains   #fatlossjourney #musclebuilding   #liftweights   #jacked   #fitnesschallenge #weightlosscoach   #workouttips   #fatlosstips   #losefat #getshredded   #trainlikeabeast   #trainharderthanme #musclegains   #sixpackabs   #musclegrowth   #musclemass #fittips   #weightlosstips   #bestcardio   #fatlosscoach #trainharder

❌HOW TO SURVIVE CORPORATE 🇺🇸❌
.
3 easy tips you can start implementing today to start building a healthier lifestyle.
.
Simplicity is always the way to go, and finding ways to incorporate fitness into your life to help improve your productivity.
.
Let’s get into shall we?
.
Tip #1 wake up 30 minutes earlier and go for a walk. Nothing crazy just incorporate 30 minutes of activity that you aren’t already doing to counter a lot of the inactivity you will be doing at work. This can be done during your breaks as well if you have more frequent breaks.
.
Tip #2 buy some bands to take to work. These are easy to pack and take with you anywhere. In between breaks do one exercise 1-3 sets. Don’t worry about it being intense, but studies show little low intense frequent spikes in activity will help with productivity and a natural way to boost energy. Of course burning a little more calories through out the day.
.
Tip #3 pack your gym clothes and take it to work so that after work you can go straight to the gym on the way home and get your workout in. I know how it can be after a long stressful day and going home will increase the likely hood of you not going to the gym. Avoid excuses and incorporate this tip and begin to make it part of your routine.
.
What are some things that you do now that have helped you? Let me know in the comments!
.
You can have a successful career and still reach your fitness goals.
.
Enjoy your week!
.
#mondaymotivations #fitness #fitnesslifestyles #personaltraining #losefat #buildmuscle #onlinefitnesscoach #fitnesstip

❌HOW TO SURVIVE CORPORATE 🇺🇸❌
.
3 easy tips you can start implementing today to start building a healthier lifestyle.
.
Simplicity is always the way to go, and finding ways to incorporate fitness into your life to help improve your productivity.
.
Let’s get into shall we?
.
Tip #1 wake up 30 minutes earlier and go for a walk. Nothing crazy just incorporate 30 minutes of activity that you aren’t already doing to counter a lot of the inactivity you will be doing at work. This can be done during your breaks as well if you have more frequent breaks.
.
Tip #2 buy some bands to take to work. These are easy to pack and take with you anywhere. In between breaks do one exercise 1-3 sets. Don’t worry about it being intense, but studies show little low intense frequent spikes in activity will help with productivity and a natural way to boost energy. Of course burning a little more calories through out the day.
.
Tip #3 pack your gym clothes and take it to work so that after work you can go straight to the gym on the way home and get your workout in. I know how it can be after a long stressful day and going home will increase the likely hood of you not going to the gym. Avoid excuses and incorporate this tip and begin to make it part of your routine.
.
What are some things that you do now that have helped you? Let me know in the comments!
.
You can have a successful career and still reach your fitness goals.
.
Enjoy your week!
.
#mondaymotivations #fitness #fitnesslifestyles #personaltraining #losefat #buildmuscle #onlinefitnesscoach #fitnesstip

500g ground beef with black pepper and pink Himalayan salt! 
16h fasting 
Feeiling great! Today is a workout day! Hitting Chest/Shoulders/Triceps

Trying a new training style, gonna step outside my comfort zone and see what happens!

#eatright 
#getstrong 
#losefat 
#diet
#carnivore
#zerocarbs 
#nosugar
#intermittentfasting

500g ground beef with black pepper and pink Himalayan salt!
16h fasting
Feeiling great! Today is a workout day! Hitting Chest/Shoulders/Triceps

Trying a new training style, gonna step outside my comfort zone and see what happens!

#eatright
#getstrong
#losefat
#diet
#carnivore
#zerocarbs
#nosugar
#intermittentfasting

Thankyou @louhornberger for the love!

Thankyou @louhornberger for the love!

💥 THE TRUTH ABOUT EATING HEALTHY 💥 ⁣
⁣
👉@6ixtyfitness👈⁣⁣⁣
👉@6ixtyfitness👈⁣⁣⁣
👉@6ixtyfitness👈⁣⁣⁣
⁣
When it comes to getting lean and fit, your diet is near everything. What you eat will be probably the biggest determinant on how lean you are simply because how you fuel your body will directly lead to fat loss and muscle gain, but also It directly lead to fat loss and muscle gain by energizing you for your workout and recovering from it. ⁣
—⁣
There are some misconceptions about eating healthy though. People often think you have to eat foods you don't enjoy in ways you don't enjoy them because they are good for you. People also think you have to starved yourself and eat nothing but salads with white vinegar. Finally, people also think they need a massive cheat day because they have to had their Sunday Funday in order to continue on with their results. ⁣
—⁣
These can't be farther from the truth. Firstly, though you have to eat healthy food, you don't have to eat specific foods you don't like. If you don't like kale, have spinach. If you don't like raw spinach, sauteé it. Enjoy the food your eating given you are keeping it healthy. You also should never starve yourself and should actually be eating large volumes of food and not stress so much of overeating unless you are forcefully stuffing yourself which you shouldn't be. ⁣
—⁣
Finally, don't have cheat days, have sheduled and controlled refeeds which are made up of healthy wholesome foods not crap like sweets and processed junk. Even make yourself healthy desserts, but not processed junk. Eating clean doesn't have to be hard or even complicated. You can make healthy food taste amazing so you feel amazing and look amazing.⁣
.⁣
Great post by @dancudes⁣
⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
⁣
gymhack #losefat #burnfat #gainmuscle #fatloss #myfitnesspal #trackfood #weightlifting #flexibledieting #caloriecounting #muscle #musclemass #onlinecoach #onlinecoaching #physic #dieting #diet #lean #foodscience #musclescience #bodybuilding #gym #macrotracking #leanbody #physique #leangains #plantbasedmuscle #dietplan #liftheavy

💥 THE TRUTH ABOUT EATING HEALTHY 💥 ⁣

👉@6ixtyfitness 👈⁣⁣⁣
👉@6ixtyfitness 👈⁣⁣⁣
👉@6ixtyfitness 👈⁣⁣⁣

When it comes to getting lean and fit, your diet is near everything. What you eat will be probably the biggest determinant on how lean you are simply because how you fuel your body will directly lead to fat loss and muscle gain, but also It directly lead to fat loss and muscle gain by energizing you for your workout and recovering from it. ⁣
—⁣
There are some misconceptions about eating healthy though. People often think you have to eat foods you don't enjoy in ways you don't enjoy them because they are good for you. People also think you have to starved yourself and eat nothing but salads with white vinegar. Finally, people also think they need a massive cheat day because they have to had their Sunday Funday in order to continue on with their results. ⁣
—⁣
These can't be farther from the truth. Firstly, though you have to eat healthy food, you don't have to eat specific foods you don't like. If you don't like kale, have spinach. If you don't like raw spinach, sauteé it. Enjoy the food your eating given you are keeping it healthy. You also should never starve yourself and should actually be eating large volumes of food and not stress so much of overeating unless you are forcefully stuffing yourself which you shouldn't be. ⁣
—⁣
Finally, don't have cheat days, have sheduled and controlled refeeds which are made up of healthy wholesome foods not crap like sweets and processed junk. Even make yourself healthy desserts, but not processed junk. Eating clean doesn't have to be hard or even complicated. You can make healthy food taste amazing so you feel amazing and look amazing.⁣
.⁣
Great post by @dancudes

.⁣
.⁣
.⁣
.⁣
.⁣
.⁣

gymhack #losefat #burnfat #gainmuscle #fatloss #myfitnesspal #trackfood #weightlifting #flexibledieting #caloriecounting #muscle #musclemass #onlinecoach #onlinecoaching #physic #dieting #diet #lean #foodscience #musclescience #bodybuilding #gym #macrotracking #leanbody #physique #leangains #plantbasedmuscle #dietplan #liftheavy

I know it’s long and emotional but it’s real.

I know it’s long and emotional but it’s real.

EAT YOUR WATER by @apfau
-
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
-
One of the biggest challenges when trying to lose weight is dealing with hunger. Hunger is normal when trying to lose weight. You’re giving your body less calories than it needs to maintain its weight and your body is telling you that it wants more food.
-
However, one way to deal with increased hunger is to drink more water since it will help you feel a bit more full. An even better idea is to “eat your water” which basically just means eating foods that are composed of a high percentage of water and therefore have very few calories. Keep in mind that these foods are not “calorie free.” If you eat a ton of watermelon, you will still be eating a decent amount of calories. However, all of these foods are very low in calories due to the fact that they’re composed of so much water which means you can eat a fairly large volume of them for not that many calories which will help you feel more full while still achieving a caloric deficit to lose weight.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#weightlosstips #fatlosstips #diettips #dietfood #dietplan #fatloss #weightloss #losefat #losefatfast #loseweightfast #howtoloseweight #fitnessfood #mealplan #caloriedeficit #weightlossfood

EAT YOUR WATER by @apfau
-
If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁.
-
One of the biggest challenges when trying to lose weight is dealing with hunger. Hunger is normal when trying to lose weight. You’re giving your body less calories than it needs to maintain its weight and your body is telling you that it wants more food.
-
However, one way to deal with increased hunger is to drink more water since it will help you feel a bit more full. An even better idea is to “eat your water” which basically just means eating foods that are composed of a high percentage of water and therefore have very few calories. Keep in mind that these foods are not “calorie free.” If you eat a ton of watermelon, you will still be eating a decent amount of calories. However, all of these foods are very low in calories due to the fact that they’re composed of so much water which means you can eat a fairly large volume of them for not that many calories which will help you feel more full while still achieving a caloric deficit to lose weight.
-
If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼.
-
If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
-
#weightlosstips #fatlosstips #diettips #dietfood #dietplan #fatloss #weightloss #losefat #losefatfast #loseweightfast #howtoloseweight #fitnessfood #mealplan #caloriedeficit #weightlossfood

FOOD MENTALITY by @chadhargrove1 & @grantgirsky⁠
-⁠
Follow @jasonmelandfitness for more fitness/nutrition info like this 💪⁠
-⁠
I posted this one a while back and although the reaction was great, I’m not totally certain everyone who read it understood it.⁠
-⁠
Maybe you didn’t.⁠
-⁠
I often eat 6 eggs when I eat eggs. People are amazed — “how do you eat so much food?”⁠
-⁠
Some of my clients are learning to get more protein in. They’ll eat 1 egg for breakfast. They’ll use it because it has protein, but we’re talking 6 grams in one egg. Not significant.⁠
-⁠
6 eggs is about 450 calories. I usually lose weight anywhere between 2000-2500 calories a day — meaning 2000-2500 calories on Friday and Saturday too.⁠
-⁠
For 6 eggs, I can keep myself full, because it is a good amount of food. And protein is clearly the most filling macronutrient.⁠
-⁠
But the calories really aren’t *that* significant.⁠
-⁠
Consider this:⁠
-⁠
Your restaurant meal probably has at least double what my 6 eggs have.⁠
-⁠
Two IPA beers usually have more.⁠
-⁠
3 glasses of wine.⁠
-⁠
A depressing couple handfuls of potato chips.⁠
-⁠
Some of those dessert style “coffee” you can get at Starbucks.⁠
-⁠
My point…in order to understand food that’s actually going to help you get weight off and keep it off, you want to eat more foods that are both filling but reasonable or low in calories.⁠
-⁠
Not the opposite.⁠
-⁠
Eggs, meat, fish, beans, lentils, vegetables, fruits, and even starches like rice, potatoes, and others fall into this as well.⁠
-⁠
The stuff you run into trouble with? Liquid calories, processed foods, using butter and oils the way restaurants do, or even common health foods like nuts and seeds that add up in calories fast if you aren’t careful.⁠
-⁠
Also noteworthy? When you sleep 5 hours a night, the foods you’re more likely to crave are the last ones I mentioned.⁠
-⁠
I slept 4 hours last Saturday night and I couldn’t imagine eating eggs, salad or anything that was likely to do my body good.⁠
-⁠
You don’t have to eat eggs, but you do need more foods that are full of nutrients, water and fibre without being calorie dense.⁠
-⁠
Any questions or comments? Put one in the comments and I’ll get back👇🏻

FOOD MENTALITY by @chadhargrove1 & @grantgirsky
-⁠
Follow @jasonmelandfitness for more fitness/nutrition info like this 💪⁠
-⁠
I posted this one a while back and although the reaction was great, I’m not totally certain everyone who read it understood it.⁠
-⁠
Maybe you didn’t.⁠
-⁠
I often eat 6 eggs when I eat eggs. People are amazed — “how do you eat so much food?”⁠
-⁠
Some of my clients are learning to get more protein in. They’ll eat 1 egg for breakfast. They’ll use it because it has protein, but we’re talking 6 grams in one egg. Not significant.⁠
-⁠
6 eggs is about 450 calories. I usually lose weight anywhere between 2000-2500 calories a day — meaning 2000-2500 calories on Friday and Saturday too.⁠
-⁠
For 6 eggs, I can keep myself full, because it is a good amount of food. And protein is clearly the most filling macronutrient.⁠
-⁠
But the calories really aren’t *that* significant.⁠
-⁠
Consider this:⁠
-⁠
Your restaurant meal probably has at least double what my 6 eggs have.⁠
-⁠
Two IPA beers usually have more.⁠
-⁠
3 glasses of wine.⁠
-⁠
A depressing couple handfuls of potato chips.⁠
-⁠
Some of those dessert style “coffee” you can get at Starbucks.⁠
-⁠
My point…in order to understand food that’s actually going to help you get weight off and keep it off, you want to eat more foods that are both filling but reasonable or low in calories.⁠
-⁠
Not the opposite.⁠
-⁠
Eggs, meat, fish, beans, lentils, vegetables, fruits, and even starches like rice, potatoes, and others fall into this as well.⁠
-⁠
The stuff you run into trouble with? Liquid calories, processed foods, using butter and oils the way restaurants do, or even common health foods like nuts and seeds that add up in calories fast if you aren’t careful.⁠
-⁠
Also noteworthy? When you sleep 5 hours a night, the foods you’re more likely to crave are the last ones I mentioned.⁠
-⁠
I slept 4 hours last Saturday night and I couldn’t imagine eating eggs, salad or anything that was likely to do my body good.⁠
-⁠
You don’t have to eat eggs, but you do need more foods that are full of nutrients, water and fibre without being calorie dense.⁠
-⁠
Any questions or comments? Put one in the comments and I’ll get back👇🏻

Tag a meat eater and hit save to keep you and your friends informed on the calorie/protein values of this assortment of meat/poultry. ⁣⁣⁣
⁣⁣⁣
Consuming fewer calories and/or moving more is the only way you can lose fat - aka creating a calorie deficit. And whilst it is not definitive, consuming adequate protein is heavily linked to a higher rate of satiety (feeling full). Thus, feeling satiated for extended periods may reduce the likelihood of consuming excess calories. I stress the word ‘likelihood’. ⁣⁣⁣
⁣⁣⁣
Furthermore, protein consumption will help one maintain adequate muscle mass during the process of fat loss or muscle gain and result in higher energy expenditure during thermic effect of feeding (TEF). ⁣
⁣
Most sources of meat and poultry are protein dense. As you can see, there are lower calorie options available for the same or greater protein value. Whilst meat/poultry is just one component of a balanced meal containing carbohydrates and fats, it is an area where you can make a relatively small change which could help your goal in the long run. ⁣⁣⁣
⁣⁣⁣
In terms of protein density per gram of food, not many food/drinks come close to meat. If you don’t eat meat, sourcing and consuming adequate protein for your fitness needs becomes more difficult, but definitely still possible. If one follows a vegetarian or plant based diet, there exist appropriate protein sources, though the likelihood is that protein density is harder to source. ⁣⁣⁣
⁣⁣⁣
If you are vegan... This post is clearly not for you. 🙂⁣⁣⁣
-⁣⁣⁣
By @thefitnesschef_ -⁣⁣⁣
#thefitnesschef #meat #protein #highprotein #meatlover #mealprep #dinnerideas #nutritioncoach #leanmeat #fatloss #muscle #musclegain #gains #eattogrow #losefat #buildmuscle #calories #caloriecounting #steak

Tag a meat eater and hit save to keep you and your friends informed on the calorie/protein values of this assortment of meat/poultry. ⁣⁣⁣
⁣⁣⁣
Consuming fewer calories and/or moving more is the only way you can lose fat - aka creating a calorie deficit. And whilst it is not definitive, consuming adequate protein is heavily linked to a higher rate of satiety (feeling full). Thus, feeling satiated for extended periods may reduce the likelihood of consuming excess calories. I stress the word ‘likelihood’. ⁣⁣⁣
⁣⁣⁣
Furthermore, protein consumption will help one maintain adequate muscle mass during the process of fat loss or muscle gain and result in higher energy expenditure during thermic effect of feeding (TEF). ⁣

Most sources of meat and poultry are protein dense. As you can see, there are lower calorie options available for the same or greater protein value. Whilst meat/poultry is just one component of a balanced meal containing carbohydrates and fats, it is an area where you can make a relatively small change which could help your goal in the long run. ⁣⁣⁣
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In terms of protein density per gram of food, not many food/drinks come close to meat. If you don’t eat meat, sourcing and consuming adequate protein for your fitness needs becomes more difficult, but definitely still possible. If one follows a vegetarian or plant based diet, there exist appropriate protein sources, though the likelihood is that protein density is harder to source. ⁣⁣⁣
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If you are vegan... This post is clearly not for you. 🙂⁣⁣⁣
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By @thefitnesschef_ -⁣⁣⁣
#thefitnesschef #meat #protein #highprotein #meatlover #mealprep #dinnerideas #nutritioncoach #leanmeat #fatloss #muscle #musclegain #gains #eattogrow #losefat #buildmuscle #calories #caloriecounting #steak

Happy Monday!  The things you want in life don’t just happen!  You have to go work for the things you want...earn it!!! Don’t wait around.. go get it!  #mondaymotivation #monday #fit #fitness #getfit #getfitstayfit #getstartednow #fitnessjourney #fitnessmotivation #fitnessinspiration #fitover40 #losefat #loseinches #weightloss #weightlifting #liftweights #noexcuses #angfitco #angfitcosquatsandstuff

Happy Monday! The things you want in life don’t just happen! You have to go work for the things you want...earn it!!! Don’t wait around.. go get it! #mondaymotivation #monday #fit #fitness #getfit #getfitstayfit #getstartednow #fitnessjourney #fitnessmotivation #fitnessinspiration #fitover40 #losefat #loseinches #weightloss #weightlifting #liftweights #noexcuses #angfitco #angfitcosquatsandstuff