#losefat

Tag posts on Instagram

491.4k posts

Top Posts

Does anyone has home gym?🤣 .
.

Check out our new diet and training programs! ✅
DM us, if you are interested !✅
➖➖➖➖➖➖➖➖➖➖
📲Follow @gym_bible.insta
📲Follow @gym_bible.insta
📲Follow @gym_bible.insta ➖➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
.

#chestworkout#legsworkout#backworkout#gymadvice#gymtips#gymday#gymfreaks#fitboys#fitgirlcode#workoutdone#losefat#fatlossjourney#weightlifters#absworkouts

Does anyone has home gym?🤣 .
.

Check out our new diet and training programs! ✅
DM us, if you are interested !✅
➖➖➖➖➖➖➖➖➖➖
📲Follow @gym_bible.insta
📲Follow @gym_bible.insta
📲Follow @gym_bible.insta ➖➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
.

#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #absworkouts

Did you know?

Check out our new diet and training programs! ✅
DM us, if you are interested !✅
➖➖➖➖➖➖➖➖➖➖
📲Follow @gym_bible.insta
📲Follow @gym_bible.insta
📲Follow @gym_bible.insta ➖➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
.

#chestworkout#legsworkout#backworkout#gymadvice#gymtips#gymday#gymfreaks#fitboys#fitgirlcode#workoutdone#losefat#fatlossjourney#weightlifters#absworkouts

Did you know?

Check out our new diet and training programs! ✅
DM us, if you are interested !✅
➖➖➖➖➖➖➖➖➖➖
📲Follow @gym_bible.insta
📲Follow @gym_bible.insta
📲Follow @gym_bible.insta ➖➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
.

#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #absworkouts

✨ 8 March vs 4 April ✨
เดือนเดียวเองอ่ะทุกคนนน แง สิ้นเดือนหน้าต้องหายไปซัก 10 โลแล้วป่าวว
.
.
.
.
#อย่ากดนะห้ามกดแฮชแท็ก

✨ 8 March vs 4 April ✨
เดือนเดียวเองอ่ะทุกคนนน แง สิ้นเดือนหน้าต้องหายไปซัก 10 โลแล้วป่าวว
.
.
.
.
#อย ่ากดนะห้ามกดแฮชแท็ก

Want to conquer your fitness for good?
-
Ya know, so you actually "arrive" and put a stop to the seemingly endless cycles of ups and downs?
-
You probably feel stuck in this kind of disappointing place right now
-
A lot of my followers are
-
Doesn't have to stay that way
-
Imagine getting to a place where feel great, look your best, and stay that way almost effortlessly while still enjoying life?
-
Some are farther away from this than others, but it is achievable for you
-
You just need the right process. One that implements all the essentials. Calorie control. Enough protein. Nutritious foods. Lifting hard and smart. Moving your body. All in a way that you enjoy and can stick with
-
If you have this process, it's just a matter of trusting it. Sticking to it with rugged repetition. Finding the help, accountability, and inspiration you need to continue
-
You won't master it in a day. But if you master a little bit more of it daily, you'll be there in no time
-
Don't let your expectations of progress distract you from the process -
Get after it, Fam
-
♥️, Marcus
-
P.S. Looking for a strategic workout program carefully designed to help you continue sculpting and building your best body? Even in quarantine? I have your solution. Link in bio
-
-
-
#weightloss #fatloss #toned #tonedabs #losefat #fitness #fittips #fitnessmotivation #healthylifestyle #healthyliving #muscle #diet #strong #fit #sculpted

Want to conquer your fitness for good?
-
Ya know, so you actually "arrive" and put a stop to the seemingly endless cycles of ups and downs?
-
You probably feel stuck in this kind of disappointing place right now
-
A lot of my followers are
-
Doesn't have to stay that way
-
Imagine getting to a place where feel great, look your best, and stay that way almost effortlessly while still enjoying life?
-
Some are farther away from this than others, but it is achievable for you
-
You just need the right process. One that implements all the essentials. Calorie control. Enough protein. Nutritious foods. Lifting hard and smart. Moving your body. All in a way that you enjoy and can stick with
-
If you have this process, it's just a matter of trusting it. Sticking to it with rugged repetition. Finding the help, accountability, and inspiration you need to continue
-
You won't master it in a day. But if you master a little bit more of it daily, you'll be there in no time
-
Don't let your expectations of progress distract you from the process -
Get after it, Fam
-
♥️, Marcus
-
P.S. Looking for a strategic workout program carefully designed to help you continue sculpting and building your best body? Even in quarantine? I have your solution. Link in bio
-
-
-
#weightloss #fatloss #toned #tonedabs #losefat #fitness #fittips #fitnessmotivation #healthylifestyle #healthyliving #muscle #diet #strong #fit #sculpted

This is the approximate portion and caloric value across a plethora of animal and plant based foods containing 30g of protein. ⁣
⁣
Protein consumption has been universally proven across various meta-analysis to be beneficial for several aspects of human health. ⁣
⁣
From supporting the essential function of hormones, to building, preserving and repairing muscle tissue (thus benefiting productivity and functionality of exercise), to satiating individuals (thus potentially preventing them from over-eating), to having a higher TEF (thermic effect of feeding) score than any other macronutrient - meaning that one will use more calories metabolising protein than carbs or fat. The final two being particularly relevant to anyone who is trying to support a state of caloric deficit.⁣
⁣
And if one aims to preserve muscle in the event of a fat loss or muscle gain goal, approximate 30g servings of protein per meal have been shown to maximally stimulate muscle protein synthesis. ⁣
⁣
That said, body composition is ultimately defined by total energy, not just protein. Thus, total energy value of food should also be considered when selecting protein (or any food) source.⁣
⁣
Because despite the proven assets that protein offers an individual, it’s consumption remains just one small element in a multitude of dietary variables.⁣
⁣
In having this appreciation, we can determine that though some foods contain protein, their caloric density per protein amount may affect other nutritional aspects such as energy balance. For example, achieving 30g of protein from cashew nuts equates to consumption of 150g and 833 calories. ⁣
⁣
Thus, calorie dense protein sources (or those which require excessive portions to achieve meaningful protein consumption) may be better suited to supplement protein consumption via smaller portions. Whereas main protein acquisition may best be comprised of less caloric sources.⁣
⁣
Any portion of any food is allowed. But if protein density is the goal, some foods will serve you better than others. 🔥
-
By @thefitnesschef_
-⁣
#protein #gainz #meat #nutritioncoach #paleo #mealprep #dinner #proteinfood #losefat #buildmuscle #gains #muscle #carnivore #macros #

This is the approximate portion and caloric value across a plethora of animal and plant based foods containing 30g of protein. ⁣

Protein consumption has been universally proven across various meta-analysis to be beneficial for several aspects of human health. ⁣

From supporting the essential function of hormones, to building, preserving and repairing muscle tissue (thus benefiting productivity and functionality of exercise), to satiating individuals (thus potentially preventing them from over-eating), to having a higher TEF (thermic effect of feeding) score than any other macronutrient - meaning that one will use more calories metabolising protein than carbs or fat. The final two being particularly relevant to anyone who is trying to support a state of caloric deficit.⁣

And if one aims to preserve muscle in the event of a fat loss or muscle gain goal, approximate 30g servings of protein per meal have been shown to maximally stimulate muscle protein synthesis. ⁣

That said, body composition is ultimately defined by total energy, not just protein. Thus, total energy value of food should also be considered when selecting protein (or any food) source.⁣

Because despite the proven assets that protein offers an individual, it’s consumption remains just one small element in a multitude of dietary variables.⁣

In having this appreciation, we can determine that though some foods contain protein, their caloric density per protein amount may affect other nutritional aspects such as energy balance. For example, achieving 30g of protein from cashew nuts equates to consumption of 150g and 833 calories. ⁣

Thus, calorie dense protein sources (or those which require excessive portions to achieve meaningful protein consumption) may be better suited to supplement protein consumption via smaller portions. Whereas main protein acquisition may best be comprised of less caloric sources.⁣

Any portion of any food is allowed. But if protein density is the goal, some foods will serve you better than others. 🔥
-
By @thefitnesschef_
-⁣
#protein #gainz #meat #nutritioncoach #paleo #mealprep #dinner #proteinfood #losefat #buildmuscle #gains #muscle #carnivore #macros #

🍫 Foods You're Allowed to Eat 🍫⠀⁣⠀⠀
⠀⁣⠀⠀
⚡Follow @ryanc_fit ⚡⠀⁣⠀⠀
⁣⠀⠀
There is never any harm in reminding you that no food should be off limits. The trick to long term sustainable weight loss and maintenance is a diet which includes the foods you enjoy.⠀⁣⠀⠀
⠀⁣⠀⠀
Depending on the day of the week and who's social media you're checking, it seems that there's a never ending cycle of foods that are now "bad". ⁣⠀⠀
One quick flick through my feed this morning was telling me that fruit makes you fat, meat poisons you, vegetables are bad for brain, dairy will kill you, and that sugar is making you pile on fat. Aside from the fact that these are all absolute bullshit - they are proof of a tendency people have for extremes. You can only eat this or that, must exclude this, have to be super strict. Less and less people are advocating for balance.⁣⠀⠀
⁣⠀⠀
Balance is about eating plenty of nutrient dense foods that our bodies need to function well, and also eating some less nutritious foods (if you enjoy them) that we need for our mental health and social lives. ⁣⠀⠀
⁣⠀⠀
We have an emotional relationship with our foods, certain foods evoke certain memories, many of our cultures, traditions and social lives are built around food. So don't ignore it or deny yourself that. Health is more than physical - it's mental too.⁣⠀⠀
⁣⠀⠀
Enjoy these foods in moderation as part of an otherwise balanced diet and you can't go wrong.⁣⠀⠀
⁣⠀⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart⠀

🍫 Foods You're Allowed to Eat 🍫⠀⁣⠀⠀
⠀⁣⠀⠀
⚡Follow @ryanc_fit ⚡⠀⁣⠀⠀
⁣⠀⠀
There is never any harm in reminding you that no food should be off limits. The trick to long term sustainable weight loss and maintenance is a diet which includes the foods you enjoy.⠀⁣⠀⠀
⠀⁣⠀⠀
Depending on the day of the week and who's social media you're checking, it seems that there's a never ending cycle of foods that are now "bad". ⁣⠀⠀
One quick flick through my feed this morning was telling me that fruit makes you fat, meat poisons you, vegetables are bad for brain, dairy will kill you, and that sugar is making you pile on fat. Aside from the fact that these are all absolute bullshit - they are proof of a tendency people have for extremes. You can only eat this or that, must exclude this, have to be super strict. Less and less people are advocating for balance.⁣⠀⠀
⁣⠀⠀
Balance is about eating plenty of nutrient dense foods that our bodies need to function well, and also eating some less nutritious foods (if you enjoy them) that we need for our mental health and social lives. ⁣⠀⠀
⁣⠀⠀
We have an emotional relationship with our foods, certain foods evoke certain memories, many of our cultures, traditions and social lives are built around food. So don't ignore it or deny yourself that. Health is more than physical - it's mental too.⁣⠀⠀
⁣⠀⠀
Enjoy these foods in moderation as part of an otherwise balanced diet and you can't go wrong.⁣⠀⠀
⁣⠀⠀
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

🔥6 REASONS YOU MIGHT BE BLOATED 🔥⠀⠀
-⠀⠀
Bloating is a super common phenomenon, but that doesn't make it any better. It is annoying and sometimes even uncomfortable. 😫⠀⠀
-⠀⠀
If you experience bloating on a regular basis (especially when it hurts), and you feel like something is off always contact your doctor! ☎️⠀⠀
-⠀⠀
Here are 6 of the most common causes of bloating, if you know the root of the problem you can find the solution! 👇🏽⠀⠀
⠀⠀
1. Higher salt intake, when you consume more salt than you are used to you will find that your body holds on to more water. Therfor you can feel bloated and your weight will go up. ⠀⠀
⠀⠀
2. You ate too much. This might sound obvious but if you eat more, your stomach will contain more food and it will take longer to process it all. That's why your stomach extends a bit. ⠀⠀
⠀⠀
3. Ate more carbs than you are used to. Just like salt, carbs will make you retain more water. ⠀⠀
⠀⠀
4. Sparkling drinks, the carbonation can make you bloat up. This will just go away after a little while. ⠀⠀
⠀⠀
5. Intolerances, one of the most common reasons to get bloated is having food intolerances. Try to remove certain foods like gluten for a while and see if anything happens for you. ⠀⠀
⠀⠀
6. You are constipated! Try to eat some more fiber and make sure you stay hydrated. ⠀⠀
-⠀⠀
Picture by @FitnessFT_ ⠀⠀
#bloating #bloated #bloatedtips #onlinecoach #onlinefitnesscoach #weightloss #weightlosstips #weightlosshelp #fatloss #losingfat #fatlosstips #fatlosscoach #losefat #onlinenutritioncoach

🔥6 REASONS YOU MIGHT BE BLOATED 🔥⠀⠀
-⠀⠀
Bloating is a super common phenomenon, but that doesn't make it any better. It is annoying and sometimes even uncomfortable. 😫⠀⠀
-⠀⠀
If you experience bloating on a regular basis (especially when it hurts), and you feel like something is off always contact your doctor! ☎️⠀⠀
-⠀⠀
Here are 6 of the most common causes of bloating, if you know the root of the problem you can find the solution! 👇🏽⠀⠀
⠀⠀
1. Higher salt intake, when you consume more salt than you are used to you will find that your body holds on to more water. Therfor you can feel bloated and your weight will go up. ⠀⠀
⠀⠀
2. You ate too much. This might sound obvious but if you eat more, your stomach will contain more food and it will take longer to process it all. That's why your stomach extends a bit. ⠀⠀
⠀⠀
3. Ate more carbs than you are used to. Just like salt, carbs will make you retain more water. ⠀⠀
⠀⠀
4. Sparkling drinks, the carbonation can make you bloat up. This will just go away after a little while. ⠀⠀
⠀⠀
5. Intolerances, one of the most common reasons to get bloated is having food intolerances. Try to remove certain foods like gluten for a while and see if anything happens for you. ⠀⠀
⠀⠀
6. You are constipated! Try to eat some more fiber and make sure you stay hydrated. ⠀⠀
-⠀⠀
Picture by @FitnessFT_ ⠀⠀
#bloating #bloated #bloatedtips #onlinecoach #onlinefitnesscoach #weightloss #weightlosstips #weightlosshelp #fatloss #losingfat #fatlosstips #fatlosscoach #losefat #onlinenutritioncoach

Double tap if you have ever fooled by overnight weight gain!❤️
-
Follow @physiqueandstrength
-
So you woke up this morning and your weight is up 3lbs! Did you really gain 3lbs of body fat? Rest assured, that is not the case. I can promise you, most of it is temporary. 👌🏻
-
Here’s what probably happened:
-
You had a really tough workout. This will cause a rise in stress hormone thus causing some water rentention to help with recovery. 🏋🏼‍♂️
-
You ate a bunch of salty foods. The increase in sodium will lead to you holding on to a bit more water. 🧂
-
You ate later in the day. This will mean that your body is still digesting most of the food thus you have more food in your system. This is where the not eating after 8pm myth came into play. 🙄
-
You could be carrying weight from needing to use the bathroom. Sounds gross but it’s true. 😂
-
You are stressed. This will lead to an increase in those stress hormones leading to retention in water. 😫
-
So as you guys can see, weight gain overnight is not always body fat! It’s simply your body’s response to the stimulus that you put on it! Trust me, your body just wants to do what’s best for you and your health. 🙌🏻
-
Drop some comments below on what your key takeaways from this post were and if you have any other questions! 👇🏻
-
#weightgain #weightlossjourney #fatlossjourney #partoftheprocess #mentalhealthtips

Double tap if you have ever fooled by overnight weight gain!❤️
-
Follow @physiqueandstrength
-
So you woke up this morning and your weight is up 3lbs! Did you really gain 3lbs of body fat? Rest assured, that is not the case. I can promise you, most of it is temporary. 👌🏻
-
Here’s what probably happened:
-
You had a really tough workout. This will cause a rise in stress hormone thus causing some water rentention to help with recovery. 🏋🏼‍♂️
-
You ate a bunch of salty foods. The increase in sodium will lead to you holding on to a bit more water. 🧂
-
You ate later in the day. This will mean that your body is still digesting most of the food thus you have more food in your system. This is where the not eating after 8pm myth came into play. 🙄
-
You could be carrying weight from needing to use the bathroom. Sounds gross but it’s true. 😂
-
You are stressed. This will lead to an increase in those stress hormones leading to retention in water. 😫
-
So as you guys can see, weight gain overnight is not always body fat! It’s simply your body’s response to the stimulus that you put on it! Trust me, your body just wants to do what’s best for you and your health. 🙌🏻
-
Drop some comments below on what your key takeaways from this post were and if you have any other questions! 👇🏻
-
#weightgain #weightlossjourney #fatlossjourney #partoftheprocess #mentalhealthtips

Everyone still hitting their macros?
.
.
I know the Pandemic has definitely knocked me off track.
.
I have always been the type of person who eats out of Boredom.
.
Time to Zero back in. .
.
Remember,  pancakes and bacon are completely fine,  as long as they fit your macros. .

If you have any questions on Flexible dieting or hitting macros feel free to send me a DM.
.
.
.
.
.#NODADBOD
#flexibledieting
#dadbod #1stphormathletesearch #iam1stphorm #macros #nutritionadvice #nutritiontips #weighlossjourney #losefat #leanmuscle #intermittentfasting #teambeachbody #healthylifestyle #quarantineworkout #quarantine #bodybuilding #hybridworkout #hypertrophy #macronutrients

Everyone still hitting their macros?
.
.
I know the Pandemic has definitely knocked me off track.
.
I have always been the type of person who eats out of Boredom.
.
Time to Zero back in. .
.
Remember, pancakes and bacon are completely fine, as long as they fit your macros. .

If you have any questions on Flexible dieting or hitting macros feel free to send me a DM.
.
.
.
.
. #NODADBOD
#flexibledieting
#dadbod #1stphormathletesearch #iam1stphorm #macros #nutritionadvice #nutritiontips #weighlossjourney #losefat #leanmuscle #intermittentfasting #teambeachbody #healthylifestyle #quarantineworkout #quarantine #bodybuilding #hybridworkout #hypertrophy #macronutrients

Most Recent

IT’S RAFFLE TIME 🎁

In this difficult time, we are giving away €500 worth of treatments of your choice to help ease the strain of COVID-19! 😊

All you have to do to win our raffle is choose a number and pay €10 either by bank transfer, PayPal, debit or credit card and you can pick as many numbers as you like!

The winner will be picked at random using an app once all 50 numbers are taken!

DM us now to reserve your chosen numbers 📲

Good luck 🤞🏼
•
#lipofreeze
#fatfreezing
#fatfreeze
#fatloss
#losefat
#loseweight
#weightloss
#coolsculpting
#cryolipolysis
#liposuction
#summerbody
#beachbody
#bikinibody
#summer
#summer2020
#marbella
#marbella2020
#marbs
#marbs2020
#lavishbodyclinic
#thebardoumarbella
#sculptpro
#cryoquattromachine

IT’S RAFFLE TIME 🎁

In this difficult time, we are giving away €500 worth of treatments of your choice to help ease the strain of COVID-19! 😊

All you have to do to win our raffle is choose a number and pay €10 either by bank transfer, PayPal, debit or credit card and you can pick as many numbers as you like!

The winner will be picked at random using an app once all 50 numbers are taken!

DM us now to reserve your chosen numbers 📲

Good luck 🤞🏼

#lipofreeze
#fatfreezing
#fatfreeze
#fatloss
#losefat
#loseweight
#weightloss
#coolsculpting
#cryolipolysis
#liposuction
#summerbody
#beachbody
#bikinibody
#summer
#summer2020
#marbella
#marbella2020
#marbs
#marbs2020
#lavishbodyclinic
#thebardoumarbella
#sculptpro
#cryoquattromachine

"At dawn, look to the East." Gandalf the White, from the Lord of the Rings: the Two Towers.⠀⁣
⠀⁣
This quote is a symbol of hope.⠀⁣ ⠀⁣
For the refugees at Helm's Deep, being wiped out by the uruk-hai army or Saruman was a very real possibility.⠀⁣
⠀⁣
Alas, with the coming of a new day, Gandalf and the Rohhirim came to the rescue of Helm's Deep just in time.⠀⁣
⠀⁣
Now for those who are struggling right now to build and maintain muscle...⠀⁣
⠀⁣
And those who are, in turn, suffering at a psychological level as they notice their bodies are regressing and moving backwards...⠀⁣
⠀⁣
There is still hope.⠀⁣
⠀⁣
"How?", you ask.⠀⁣
⠀⁣
By applying the same principles to your home training sessions as you would at your gym training sessions.⠀⁣
⠀⁣
And in particular, by implementing progressive overload into your sessions.⠀⁣
⠀⁣
This means that over time you should increase the difficulty of your workouts by either increasing weight or reps from one session to the next.⠀⁣
⠀⁣
Now I know this would seem to be difficult when you're at home with often times zero equipment...⠀⁣
⠀⁣
But it can still be done.⠀⁣
⠀⁣
For example, even if you only have a backpack you can load your push-ups, split squats, pull-ups, etc.⠀⁣
⠀⁣
Sometimes you just need to get a little bit creative.⠀⁣
⠀⁣
So...even without gyms, there is still hope to build and maintain muscle.⠀⁣
⠀⁣
Just "look to the East".⠀⁣
⠀⁣
Now, if you're someone who is really struggling right now to build and maintain muscle, send me a DM and we can brainstorm what the best home training program is specifically for you. It's time

"At dawn, look to the East." Gandalf the White, from the Lord of the Rings: the Two Towers.⠀⁣
⠀⁣
This quote is a symbol of hope.⠀⁣ ⠀⁣
For the refugees at Helm's Deep, being wiped out by the uruk-hai army or Saruman was a very real possibility.⠀⁣
⠀⁣
Alas, with the coming of a new day, Gandalf and the Rohhirim came to the rescue of Helm's Deep just in time.⠀⁣
⠀⁣
Now for those who are struggling right now to build and maintain muscle...⠀⁣
⠀⁣
And those who are, in turn, suffering at a psychological level as they notice their bodies are regressing and moving backwards...⠀⁣
⠀⁣
There is still hope.⠀⁣
⠀⁣
"How?", you ask.⠀⁣
⠀⁣
By applying the same principles to your home training sessions as you would at your gym training sessions.⠀⁣
⠀⁣
And in particular, by implementing progressive overload into your sessions.⠀⁣
⠀⁣
This means that over time you should increase the difficulty of your workouts by either increasing weight or reps from one session to the next.⠀⁣
⠀⁣
Now I know this would seem to be difficult when you're at home with often times zero equipment...⠀⁣
⠀⁣
But it can still be done.⠀⁣
⠀⁣
For example, even if you only have a backpack you can load your push-ups, split squats, pull-ups, etc.⠀⁣
⠀⁣
Sometimes you just need to get a little bit creative.⠀⁣
⠀⁣
So...even without gyms, there is still hope to build and maintain muscle.⠀⁣
⠀⁣
Just "look to the East".⠀⁣
⠀⁣
Now, if you're someone who is really struggling right now to build and maintain muscle, send me a DM and we can brainstorm what the best home training program is specifically for you. It's time

Today's ride. 250m further than last time and almost 2 mins quicker. Was dead afterwards though. #cycling #fitness #losefat #fatloss #cyclefitness #vikingcycle

Today's ride. 250m further than last time and almost 2 mins quicker. Was dead afterwards though. #cycling #fitness #losefat #fatloss #cyclefitness #vikingcycle

FOLLOW @gymschoolbyjac
For daily fitness tips

#Repost @jameskewfitness
・・・
Focussing on EATING more water is a great way to feel full on lower calories.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Foods with the highest water content are extremely satiating per calorie, making them ideal when dieting!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eating fruit and veg in its raw state is when it has the highest water content, so when possible + tasty, have it raw! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
--⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to learn how to lose fat and get lean the right way? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got a question? Comment below or DM me!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks

FOLLOW @gymschoolbyjac
For daily fitness tips

#Repost @jameskewfitness
・・・
Focussing on EATING more water is a great way to feel full on lower calories.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Foods with the highest water content are extremely satiating per calorie, making them ideal when dieting!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eating fruit and veg in its raw state is when it has the highest water content, so when possible + tasty, have it raw! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
--⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to learn how to lose fat and get lean the right way? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got a question? Comment below or DM me!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks

How do you seek for your happiness?.You have to be careful in choosing.Good choice will lead you to your dreaming goals.... @carleeto_marie 💪
#trainwithmlosi #fitness #homeworkout #hiitmax #losefat #burnfat #gainmuscle #legday #legworkout #leggains #fitnation #fitgirls #glutesworkout #gluteworkout #musclegain

How do you seek for your happiness?.You have to be careful in choosing.Good choice will lead you to your dreaming goals.... @carleeto_marie 💪
#trainwithmlosi #fitness #homeworkout #hiitmax #losefat #burnfat #gainmuscle #legday #legworkout #leggains #fitnation #fitgirls #glutesworkout #gluteworkout #musclegain

Nothing wrong with a little pre-workout energy boost from a #bangenergy and a non stimulant fat burner by #stancelipotropic .
. ** Sometimes a little boost to kick start your workouts is a must for me, however... I usually share a can of Bang since I'm not a huge caffeine drinker. Then a little help with my fat burner to help shred my body fat while working out.**
.
.

Here is a nice quick floor ab workout you can do anywhere. .
.

#abworkout #preworkout #fatburner #fitnessmotivation #getfit #nonstimulantfatburner #behealthy #noexcuses #findyourstrong #quarantinefitness #fitness #workout #dontgiveup #exercise #reachyourgoals #workoutfromhome #stronger #losefat #getinshape

Nothing wrong with a little pre-workout energy boost from a #bangenergy and a non stimulant fat burner by #stancelipotropic .
. ** Sometimes a little boost to kick start your workouts is a must for me, however... I usually share a can of Bang since I'm not a huge caffeine drinker. Then a little help with my fat burner to help shred my body fat while working out.**
.
.

Here is a nice quick floor ab workout you can do anywhere. .
.

#abworkout #preworkout #fatburner #fitnessmotivation #getfit #nonstimulantfatburner #behealthy #noexcuses #findyourstrong #quarantinefitness #fitness #workout #dontgiveup #exercise #reachyourgoals #workoutfromhome #stronger #losefat #getinshape

Heart disease is not just a matter if what you eat, stress plays a huge role, and so does toxin exposure. There are studies linking many different toxins to the development of atherosclerosis. Be aware of where the toxin in exposures in your life are and do all that you can to avoid them.
•

#weightlossmotivation #flexibledieting #fatburn #fitnesscoach #fatburn
#liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #losefatgainmuscle

Heart disease is not just a matter if what you eat, stress plays a huge role, and so does toxin exposure. There are studies linking many different toxins to the development of atherosclerosis. Be aware of where the toxin in exposures in your life are and do all that you can to avoid them.


#weightlossmotivation #flexibledieting #fatburn #fitnesscoach #fatburn
#liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #losefatgainmuscle

•••Aim for Perfection. Settle for Excellence•••

•••Aim for Perfection. Settle for Excellence•••

"When i first starded this journey i never in a million years thought i was capable of so much change, honestly, even now i look in the mirror and sometimes don't recongnize myself. What's helped me the most along the way? Support system, incredible friends, a clear understanding of why losing weight is important for me, and setting small goals along the way versus are big dounting goal. I'm not done yet, but i'm getting there and i'm super determined and proud'' Start changing your life and feel good about yourself
LINK IN MY BIO @loseweight64
Don't forget to support me for more!!
Thanks you!!
.
.
.
.
#loseweightnow #losefat #loseweightwithketo #loseweightplan #loseweịght #weightlossproblems #weightlossdiet #weightlossforbeginners #weightlosstransformations #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlossjourney #weightlossbeforeandafter #weightlosssucces #weightlosstips #weightlosschallenge #weightlossforbeginners #ketogenicweightloss #ketogenic #weightlossplan #ketodietresults #ketodietweight #ketodietfood #ketodietforbeginner #ketodietjourney #ketodiettransformation #ketodiettips #healthylifestyle #healthyresult #healthyfoody

"When i first starded this journey i never in a million years thought i was capable of so much change, honestly, even now i look in the mirror and sometimes don't recongnize myself. What's helped me the most along the way? Support system, incredible friends, a clear understanding of why losing weight is important for me, and setting small goals along the way versus are big dounting goal. I'm not done yet, but i'm getting there and i'm super determined and proud'' Start changing your life and feel good about yourself
LINK IN MY BIO @loseweight64
Don't forget to support me for more!!
Thanks you!!
.
.
.
.
#loseweightnow #losefat #loseweightwithketo #loseweightplan #loseweịght #weightlossproblems #weightlossdiet #weightlossforbeginners #weightlosstransformations #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlossjourney #weightlossbeforeandafter #weightlosssucces #weightlosstips #weightlosschallenge #weightlossforbeginners #ketogenicweightloss #ketogenic #weightlossplan #ketodietresults #ketodietweight #ketodietfood #ketodietforbeginner #ketodietjourney #ketodiettransformation #ketodiettips #healthylifestyle #healthyresult #healthyfoody

Stuck at home with nothing to do? Now is the perfect time to try cooking some new meals 😊

Stuck at home with nothing to do? Now is the perfect time to try cooking some new meals 😊

🏋️ Which is your favourite?
.
.
💪 Chin Ups or Pull Ups? 👇👇
.
.
💥PULL-UPS VS CHIN-UPS💥
.
. 
Chin-ups and pull-ups are both awesome exercises that should be utilized in our workouts. 
Pulls ups target more of the upper back and use an overhand grip.
. 
Chin-ups target more of the biceps and use an underhand grip.
.
.
📓check (link in bio) for workout plans, 👇👇
@bactivefitnesspt 🏋️‍♂️ @bactivefitnesspt 🏋️‍♂️
@bactivefitnesspt 🏋️‍♂️ .
.
.
....... #chestworkout #legsworkout #gymadvice #gymtips #gymday
#gymfreaks #fitboys #fitgirlcode #workoutdone #losefat
#fatlossjourney #weightlifters #absworkouts #shouldersworkout #tricepsday
#backtraining #bicepsworkout #armsworkout #justlift #pumpingiron
#bodybuildingnation #deadlifting #oldschoolbodybuilding #npcphysique #cuttingseason
#backdayworkout #hypertrophy #gainmuscle #pumpingiron #buildyourbody
.
.
🏋️ Credit to @jprofitnesss.... -
-
🚶 FOLLOW 4 more Awesome content👇👇
💷 @luxury.bil 💷 ⌚ @luxury.bil⌚
💍 @luxury.bil💍 💷 @luxury.bil 💷
~~~~~~~🌟~~~~~~~
-
-
💾 SAVE & SHARE ♻ for chance to WIN Shoutouts
-
-
🌍 Link in Bio 👆 for our latest offers 🌍
~~~~~~~🌟~~~~~~~

🏋️ Which is your favourite?
.
.
💪 Chin Ups or Pull Ups? 👇👇
.
.
💥PULL-UPS VS CHIN-UPS💥
.
.
Chin-ups and pull-ups are both awesome exercises that should be utilized in our workouts.
Pulls ups target more of the upper back and use an overhand grip.
.
Chin-ups target more of the biceps and use an underhand grip.
.
.
📓check (link in bio) for workout plans, 👇👇
@bactivefitnesspt 🏋️‍♂️ @bactivefitnesspt 🏋️‍♂️
@bactivefitnesspt 🏋️‍♂️ .
.
.
....... #chestworkout #legsworkout #gymadvice #gymtips #gymday
#gymfreaks #fitboys #fitgirlcode #workoutdone #losefat
#fatlossjourney #weightlifters #absworkouts #shouldersworkout #tricepsday
#backtraining #bicepsworkout #armsworkout #justlift #pumpingiron
#bodybuildingnation #deadlifting #oldschoolbodybuilding #npcphysique #cuttingseason
#backdayworkout #hypertrophy #gainmuscle #pumpingiron #buildyourbody
.
.
🏋️ Credit to @jprofitnesss .... -
-
🚶 FOLLOW 4 more Awesome content👇👇
💷 @luxury.bil 💷 ⌚ @luxury.bil
💍 @luxury.bil 💍 💷 @luxury.bil 💷
~~~~~~~🌟~~~~~~~
-
-
💾 SAVE & SHARE ♻ for chance to WIN Shoutouts
-
-
🌍 Link in Bio 👆 for our latest offers 🌍
~~~~~~~🌟~~~~~~~

@physiqueandstrength Are you gaining muscle? 💪🏻
-
Follow @physiqueandstrength 👈🏻
-
Comment down below which category you fall into! 👇🏻
-
Muscle gain is a simple process; if you apply progressive overload on key lifts in the gym, eat in a slight caloric surplus and consume adequate protein, you will gain muscle. ✅
-
If you’re not gaining strength you’re either not eating enough food or not trying to apply progressive overload so whichever one of the two you’re not doing you need to start implementing that. 👌🏻
-
If you are gaining strength then great, you’re slowly gaining muscle, you just need to be more patient to see the visual difference if you can’t as of yet. 🙌🏻
-
#gainingmuscle #musclegain #musclegains #progressivemetal #caloriesincaloriesout #gainstrength

@physiqueandstrength Are you gaining muscle? 💪🏻
-
Follow @physiqueandstrength 👈🏻
-
Comment down below which category you fall into! 👇🏻
-
Muscle gain is a simple process; if you apply progressive overload on key lifts in the gym, eat in a slight caloric surplus and consume adequate protein, you will gain muscle. ✅
-
If you’re not gaining strength you’re either not eating enough food or not trying to apply progressive overload so whichever one of the two you’re not doing you need to start implementing that. 👌🏻
-
If you are gaining strength then great, you’re slowly gaining muscle, you just need to be more patient to see the visual difference if you can’t as of yet. 🙌🏻
-
#gainingmuscle #musclegain #musclegains #progressivemetal #caloriesincaloriesout #gainstrength

We will provide you with an online weight-gain diet plan customized according to your lifestyle, office and home schedules, your eating habits, meal preferences, and timings how to gain weight in a healthy way. The diet plans are designed in a simple and effective manner by our expert Dietician which helped thousands of people to live a happy and healthy life.

Whenever you need any diet consultation, we provide absolute support from our expert through Calls or Whatsapp etc. as per your needs. 📧 info@myfitness247.com
📱 (+91) 742 881 1140
🌐 myfitness247.com
.
.
.
#Covid_19 #weightgaindiet #stayhome #getfit #staysafe #specialplans #healthplans #healthybreakfast #fatloss #exercise #keto #transformation #slimming #weightlossgoals #getfit #intermittentfasting  #healthyeating #lowcarb #ketodiet #healthylifestyle  #gethealthy  #loseweightfeelgreat #losefat #loseweightfast #breakfast  #loseweightnow #eatclean #lunch #fitlife

We will provide you with an online weight-gain diet plan customized according to your lifestyle, office and home schedules, your eating habits, meal preferences, and timings how to gain weight in a healthy way. The diet plans are designed in a simple and effective manner by our expert Dietician which helped thousands of people to live a happy and healthy life.

Whenever you need any diet consultation, we provide absolute support from our expert through Calls or Whatsapp etc. as per your needs. 📧 info@myfitness247.com
📱 (+91) 742 881 1140
🌐 myfitness247.com
.
.
.
#Covid_19 #weightgaindiet #stayhome #getfit #staysafe #specialplans #healthplans #healthybreakfast #fatloss #exercise #keto #transformation #slimming #weightlossgoals #getfit #intermittentfasting #healthyeating #lowcarb #ketodiet #healthylifestyle #gethealthy #loseweightfeelgreat #losefat #loseweightfast #breakfast #loseweightnow #eatclean #lunch #fitlife

Agree? .
.
.
➖➖➖➖➖➖➖➖➖➖
📲Follow @_gympump_
📲Follow @_gympump_
📲Follow @_gympump_ ➖➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
.

#chestworkout#legsworkout#backworkout#gymadvice#gymtips#gymday#gymfreaks#fitboys#fitgirlcode#workoutdone#losefat#fatlossjourney#weightlifters#absworkouts

Agree? .
.
.
➖➖➖➖➖➖➖➖➖➖
📲Follow @_gympump_
📲Follow @_gympump_
📲Follow @_gympump_ ➖➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
.

#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #absworkouts

🧐..WHY TO GO THE 🍌 WAY..❗️❓
Follow 👉@healthusiastik👈
Follow 👉@healthusiastik👈 •
👍Bananas Contain Many Important Nutrients. Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories
-
😍Bananas Contain Nutrients That Moderate Blood Sugar Levels. Both pectin and resistant starch may moderate blood sugar levels after meals and reduce appetite by slowing the emptying of your stomach
-
🤗Bananas May Improve Digestive Health. Bananas are fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
-
👏Bananas May Aid Weight Loss. Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber.
-
👌Bananas May Support Heart Health. Bananas are a good dietary source of potassium and magnesium — two nutrients that are essential for heart health.
-
🍉Bananas Contain Powerful Antioxidants. Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.
-
😇Bananas May Help You Feel More Full. Depending on ripeness, bananas harbor high amounts of resistant starch or pectin. Both may reduce appetite and help keep you full.
-
😋Unripe Bananas May Improve Insulin Sensitivity. Several studies reveal that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50% in as few as four weeks. According to the Journal of Nutrition, unripe bananas are a great source of resistant starch. Therefore, they may help improve insulin sensitivity.
-
🍌Bananas May Have Benefits for Exercise. Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population
-
👏Bananas Are Easy to Add to Your Diet. Bananas make excellent snack food, dessert or breakfast. Their versatility makes them easy to add to your diet.
•
Credit: @phetfit #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat

🧐..WHY TO GO THE 🍌 WAY..❗️❓
Follow 👉@healthusiastik 👈
Follow 👉@healthusiastik 👈 •
👍Bananas Contain Many Important Nutrients. Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories
-
😍Bananas Contain Nutrients That Moderate Blood Sugar Levels. Both pectin and resistant starch may moderate blood sugar levels after meals and reduce appetite by slowing the emptying of your stomach
-
🤗Bananas May Improve Digestive Health. Bananas are fairly rich in fiber and resistant starch, which may feed your friendly gut bacteria and safeguard against colon cancer.
-
👏Bananas May Aid Weight Loss. Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber.
-
👌Bananas May Support Heart Health. Bananas are a good dietary source of potassium and magnesium — two nutrients that are essential for heart health.
-
🍉Bananas Contain Powerful Antioxidants. Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.
-
😇Bananas May Help You Feel More Full. Depending on ripeness, bananas harbor high amounts of resistant starch or pectin. Both may reduce appetite and help keep you full.
-
😋Unripe Bananas May Improve Insulin Sensitivity. Several studies reveal that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50% in as few as four weeks. According to the Journal of Nutrition, unripe bananas are a great source of resistant starch. Therefore, they may help improve insulin sensitivity.
-
🍌Bananas May Have Benefits for Exercise. Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population
-
👏Bananas Are Easy to Add to Your Diet. Bananas make excellent snack food, dessert or breakfast. Their versatility makes them easy to add to your diet.

Credit: @phetfit #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat

MEAT IS The best protein source but it’s a double-edged sword!
Although as we all aware the importance of protein, but it often becomes harmful! 
When you eat too much protein you stress your liver and kidneys! 
Take Care about your meals quantities and ask a nutrition specialist to know what is the right balance in your meals.

#nutrition #healthyfood #healthymeals #fitness #lifestyle #healthynutrients #therealvalueofnutrition #tastyfood #goodtaste #fitnesslifestyle #healthylifestyle #losefat #gainmuscles #feelgood #stayhome #protectyourself #staysafe #stayhealthy #eatwithoutguiltyfeel #leanmeat #protein #nutrifacts

MEAT IS The best protein source but it’s a double-edged sword!
Although as we all aware the importance of protein, but it often becomes harmful!
When you eat too much protein you stress your liver and kidneys!
Take Care about your meals quantities and ask a nutrition specialist to know what is the right balance in your meals.

#nutrition #healthyfood #healthymeals #fitness #lifestyle #healthynutrients #therealvalueofnutrition #tastyfood #goodtaste #fitnesslifestyle #healthylifestyle #losefat #gainmuscles #feelgood #stayhome #protectyourself #staysafe #stayhealthy #eatwithoutguiltyfeel #leanmeat #protein #nutrifacts

You may very well be making progress without even noticing.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
This concept is SO important to understand & the perspective from @cheatdaydesign is one that everyone needs to hear at some point.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s safe to say that if you lost 0.1 pounds in a day, you would never notice any kind of a change. Even if that occurs every day for a week, you still wouldn’t even lose 1 pound.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you step on the scale, nothing will be different. You’ll likely look exactly the same. It’s easy to assume that you’ve made zero progress.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
But let’s look at the big picture. If this continues for a year, you’d lose almost 40 pounds.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regardless of how much weight you are losing, you’re never going to see the exact same results day after day- your weight is always going to fluctuate. But when you feel like you’re making absolutely no progress, there’s a strong chance that the progress is just too small to notice right now.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Patience is always the key.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It might feel like you’re not making any progress, but wait it out. Flex your patience muscle and watch how it benefits you in the long term.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s the smallest changes that can make the biggest differences.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

You may very well be making progress without even noticing.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
This concept is SO important to understand & the perspective from @cheatdaydesign is one that everyone needs to hear at some point.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s safe to say that if you lost 0.1 pounds in a day, you would never notice any kind of a change. Even if that occurs every day for a week, you still wouldn’t even lose 1 pound.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you step on the scale, nothing will be different. You’ll likely look exactly the same. It’s easy to assume that you’ve made zero progress.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
But let’s look at the big picture. If this continues for a year, you’d lose almost 40 pounds.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regardless of how much weight you are losing, you’re never going to see the exact same results day after day- your weight is always going to fluctuate. But when you feel like you’re making absolutely no progress, there’s a strong chance that the progress is just too small to notice right now.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Patience is always the key.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It might feel like you’re not making any progress, but wait it out. Flex your patience muscle and watch how it benefits you in the long term.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s the smallest changes that can make the biggest differences.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

We have been invited to a series of wellness workshops on Instagram stories in collaboration with islandspasauna! Be sure to tune in this week for Virtual Self-Care Sessions.This week I'll be tackling topics like planning, fitness, and mental health. Be sure to tune in today for wellness Wednesday!!! .
.
.
.
.
.
.
.
.
.
#healthyrecipeideas #healthyfoodinspo #healthyfoodies #healthyfoodinspo #healthyfoodidea #weighlossmotivation #weightlossroutines #weightlossstories  #weightlos #weightlosstruggle #wlcommunity #weightlosswednesday #weightlossmission  #losingfat #losingpounds #losingweightjourney #loseweightfeelgreat #lossweight #slimdown #healthytips #healthychoice  #onlinecoach #onlinefitnesscoach #weightloss #weightlosstips #weightlosshelp #fatloss #losingfat #fatlosstips #fatlosscoach #losefat #onlinenutritioncoach

We have been invited to a series of wellness workshops on Instagram stories in collaboration with islandspasauna! Be sure to tune in this week for Virtual Self-Care Sessions.This week I'll be tackling topics like planning, fitness, and mental health. Be sure to tune in today for wellness Wednesday!!! .
.
.
.
.
.
.
.
.
.
#healthyrecipeideas   #healthyfoodinspo   #healthyfoodies   #healthyfoodinspo   #healthyfoodidea   #weighlossmotivation   #weightlossroutines   #weightlossstories    #weightlos   #weightlosstruggle   #wlcommunity   #weightlosswednesday   #weightlossmission    #losingfat   #losingpounds   #losingweightjourney   #loseweightfeelgreat   #lossweight   #slimdown   #healthytips   #healthychoice    #onlinecoach   #onlinefitnesscoach   #weightloss   #weightlosstips   #weightlosshelp   #fatloss   #losingfat   #fatlosstips   #fatlosscoach   #losefat   #onlinenutritioncoach

⚠️Power User Alert⚠️You might recognize @yougokjojo from our page as our brand strategist, but she was a FitGenie power user long before she started working with us!
.
Kristen is a lifetime lifter, having lifted competitively in the past. After gaining weight in college, she decided to take control of her health and fitness through flexible dieting and maintaining an active lifestyle! She is now a #GirlBoss, philanthropist, and self-proclaimed gym hopper. 👏🏼
.
We’ve loved watching her conquer her goals - both in life and fitness. Swipe to see her testimonial and #transformation!
.
.
.

#preworkoutsnack #preworkoutmeal #preworkoutfuel #fatlosstips #fitnessfuel #losefat #fitnessnutrition #workoutmeal #fitness #healthyeatingideas #proteinmeal #healthycarbs #goodcarbs #mealprepideas #easyrecipes #eatrealfood #foodinstagram #healthhacks #healthymeal #workoutmeal #gymfood #mealpreplife #mealplanning #flexibledieting #relatable #macros #fitfam

⚠️Power User Alert⚠️You might recognize @yougokjojo from our page as our brand strategist, but she was a FitGenie power user long before she started working with us!
.
Kristen is a lifetime lifter, having lifted competitively in the past. After gaining weight in college, she decided to take control of her health and fitness through flexible dieting and maintaining an active lifestyle! She is now a #GirlBoss , philanthropist, and self-proclaimed gym hopper. 👏🏼
.
We’ve loved watching her conquer her goals - both in life and fitness. Swipe to see her testimonial and #transformation !
.
.
.

#preworkoutsnack #preworkoutmeal #preworkoutfuel #fatlosstips #fitnessfuel #losefat #fitnessnutrition #workoutmeal #fitness #healthyeatingideas #proteinmeal #healthycarbs #goodcarbs #mealprepideas #easyrecipes #eatrealfood #foodinstagram #healthhacks #healthymeal #workoutmeal #gymfood #mealpreplife #mealplanning #flexibledieting #relatable #macros #fitfam

อึ้บๆ 
Health is wealth 
The most valuable and most expensive asset you could have. 
มีความสุข ได้ดูแลสุขภาพตัวเองและคนรอบตัว 😍❤️ #หลบห่างๆผู้คน #รักผู้คนแต่เราต้องห่างกันซักพักนะ 😂😂 #healthylifestyle #myspace #nutrition70 #excercise30 #healthymeals #livelean #leanmuscle #losefat #ลดพุงลดโรค #โภชนาการถูกส่วน

อึ้บๆ
Health is wealth
The most valuable and most expensive asset you could have.
มีความสุข ได้ดูแลสุขภาพตัวเองและคนรอบตัว 😍❤️ #หลบห ่างๆผู้คน #ร ักผู้คนแต่เราต้องห่างกันซักพักนะ 😂😂 #healthylifestyle #myspace #nutrition70 #excercise30 #healthymeals #livelean #leanmuscle #losefat #ลดพ ุงลดโรค #โภชนาการถ ูกส่วน

Replace your old daily activity with daily workouts to keep you lean in QUARANTINE!!
-
Is may be very confusing on how to train upper body at home first besides pushups, but there is a variety of exercises that can be used.
.
.
Pushing muscles are usually a lot easier to train without equipment, put the only reason to really train back is using body weight rows/pull-ups. Try this workout out!
.
.
Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!📲
.
.
.
Check out our ebooks (link in bio)
@fitness.power.house 
@fitness.power.house .
.
.
#chestworkout #legsworkout #gymadvice #gymtips #gymday
#gymfreaks #fitboys #fitgirlcode #workoutdone #losefat
#fatlossjourney #weightlifters #absworkouts #shouldersworkout #tricepsday
#backtraining #bicepsworkout #armsworkout #justlift #pumpingiron
#bodybuildingnation #deadlifting #oldschoolbodybuilding #npcphysique #cuttingseason
#backdayworkout #hypertrophy #gainmuscle #pumpingiron #buildyourbody
By @thetrainingmanual

Replace your old daily activity with daily workouts to keep you lean in QUARANTINE!!
-
Is may be very confusing on how to train upper body at home first besides pushups, but there is a variety of exercises that can be used.
.
.
Pushing muscles are usually a lot easier to train without equipment, put the only reason to really train back is using body weight rows/pull-ups. Try this workout out!
.
.
Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!📲
.
.
.
Check out our ebooks (link in bio)
@fitness.power.house
@fitness.power.house .
.
.
#chestworkout #legsworkout #gymadvice #gymtips #gymday
#gymfreaks #fitboys #fitgirlcode #workoutdone #losefat
#fatlossjourney #weightlifters #absworkouts #shouldersworkout #tricepsday
#backtraining #bicepsworkout #armsworkout #justlift #pumpingiron
#bodybuildingnation #deadlifting #oldschoolbodybuilding #npcphysique #cuttingseason
#backdayworkout #hypertrophy #gainmuscle #pumpingiron #buildyourbody
By @thetrainingmanual

HOME WORKOUT "ARMS DAY" by @hachfit
⠀
It's a workout for your arms ladies .
⠀
If you dont have your dumbbells , just use any type a bottle 😉
⠀
𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 @𝗛𝗮𝗰𝗵𝗳𝗶𝘁 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀 💡
⠀
⠀
Mention a friend who needs to see this 📲
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#fit#woman#homeexercise#workout#bodybuilding#armsdau#homeworkout#diet#fitness#chest#workoutmotivation#nutrition#healthy#tips#sports#powerlifting#picoftheday#biceps#workoutplan#healthy#musclemass#powerlifting#stretching#fitness#like#body#buildmuscle#bodybuilding#homeworkout#training#musclegrowth#gainmuscle#fatloss#losefat#girlstraining

HOME WORKOUT "ARMS DAY" by @hachfit

It's a workout for your arms ladies .

If you dont have your dumbbells , just use any type a bottle 😉

𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 @𝗛𝗮𝗰𝗵𝗳𝗶𝘁 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗶𝗽𝘀 💡


Mention a friend who needs to see this 📲









#fit #woman #homeexercise #workout #bodybuilding #armsdau #homeworkout #diet #fitness #chest #workoutmotivation #nutrition #healthy #tips #sports #powerlifting #picoftheday #biceps #workoutplan #healthy #musclemass #powerlifting #stretching #fitness #like #body #buildmuscle #bodybuilding #homeworkout #training #musclegrowth #gainmuscle #fatloss #losefat #girlstraining

There's nothing like a good excerCIZE to trigger positive feelings to start my day!!
I was NOT feeling this footwork, but BABY!!!
These moves hit different today LOL
Once I took a ...
- Shot of NUTRABURST
- Dose of CHAGA
🤸🏾‍♀️I transformed into a backup dancer
Now time for a MATRIX Smoothie
(I'm really tempted to eat the Oxtails I made last night don't judge me)
#Energy
#TotalBody
#NutraBurst
#immunesystem
#DETOX 
#TeamFIT 
#loseweight 
#weightloss 
#natural 
#hemp 
#cbd 
#losefat 
#sweaty2sexxy 
#like4like 
#Jamaican 
#fitMom
#parentlife
#love 
#flavor 
#healthandwellness 
#healthiswealth 
#survivor 
#nutraburst
#herbalist
#delgada
#ShaunT
#Cize
#Confidence
#sexyback

There's nothing like a good excerCIZE to trigger positive feelings to start my day!!
I was NOT feeling this footwork, but BABY!!!
These moves hit different today LOL
Once I took a ...
- Shot of NUTRABURST
- Dose of CHAGA
🤸🏾‍♀️I transformed into a backup dancer
Now time for a MATRIX Smoothie
(I'm really tempted to eat the Oxtails I made last night don't judge me)
#Energy
#TotalBody
#NutraBurst
#immunesystem
#DETOX
#TeamFIT
#loseweight
#weightloss
#natural
#hemp
#cbd
#losefat
#sweaty2sexxy
#like4like
#Jamaican
#fitMom
#parentlife
#love
#flavor
#healthandwellness
#healthiswealth
#survivor
#nutraburst
#herbalist
#delgada
#ShaunT
#Cize
#Confidence
#sexyback

GYM CLASS SESSION WILL START AT 2 PM

Shoot me a DM or sign up on Mindbody to sign up.

Havent had your kid do one yet?  All good shoot me a DM and I will send a link for free so they can give it a try!

GYM CLASS SESSION WILL START AT 2 PM

Shoot me a DM or sign up on Mindbody to sign up.

Havent had your kid do one yet? All good shoot me a DM and I will send a link for free so they can give it a try!

#quarantineworkout 
Back and shoulders done in my home gym  today followed by 5k slow jog on the treadmill. I just had 45 mins hit both body parts so instead of changing around weights and performing different workouts I concentrated on reps and stuck to light weights, part of the reason was due to lockdown all gym are closed and not many people have any weights or heavyweight. 
#backworkout #armworkout #pullday #barbellbackrow #deadlifts 
#dumblepress #pushhard 
#decipline #homegym
#fitnessforlife #fitnessbody #fitnessgoals ##gymmotivation #gymworkouts #physique #workout #homeworkouts #buildmuscle #losefat #bodybuilding #health #fitness #musclebuilding #buildmuscle #flexibility #hypertrophy #resistancebandsworkout #resistancebands #resistanttraining

#quarantineworkout
Back and shoulders done in my home gym today followed by 5k slow jog on the treadmill. I just had 45 mins hit both body parts so instead of changing around weights and performing different workouts I concentrated on reps and stuck to light weights, part of the reason was due to lockdown all gym are closed and not many people have any weights or heavyweight.
#backworkout #armworkout #pullday #barbellbackrow #deadlifts
#dumblepress #pushhard
#decipline #homegym
#fitnessforlife #fitnessbody #fitnessgoals # #gymmotivation #gymworkouts #physique #workout #homeworkouts #buildmuscle #losefat #bodybuilding #health #fitness #musclebuilding #buildmuscle #flexibility #hypertrophy #resistancebandsworkout #resistancebands #resistanttraining

Abs at home 💪🤗
➖➖➖➖➖➖➖➖➖➖
📲Follow @gym_dic
📲Follow @gym_dic
📲Follow @gym_dic
➖➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
.

#chestworkout#legsworkout#backworkout#gymadvice#gymtips#gymday#gymfreaks#fitboys#fitgirlcode#workoutdone#losefat#fatlossjourney#weightlifters#absworkouts

Abs at home 💪🤗
➖➖➖➖➖➖➖➖➖➖
📲Follow @gym_dic
📲Follow @gym_dic
📲Follow @gym_dic
➖➖➖➖➖➖➖➖➖➖➖➖
.
.
.
.
.
.

#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #absworkouts

💥..IMMUNE SYSTEM BOOST..💥 You can strengthen your immune system by feeding your body certain foods. The most powerful immune boosting foods are all plant-based.⠀
-⠀
🍊 Citrus fruits: vitamin C is thought to increase the production of white blood cells. White blood cells are key to fighting infection.⠀
-⠀
🌶 Red bell peppers: ounce for ounce red bell peppers have twice as much vitamin C as citrus. Also rich in beta carotene which helps key skin and eyes healthy.⠀
-⠀
🥦 Broccoli: one of the healthiest vegetables you can eat, packed with vitamins A, C, and E as well as many other antioxidants.⠀
-⠀
➕ Garlic: fights infections, contains allcin which is thought to have immune boosting properties.⠀
-⠀
➕ Ginger: cam decrease inflammation, which helps a soar throat and other inflammatory illnesses. Can also help decrease chronic pain.⠀
-⠀
🥬 Spinach: rich in vitamin C and loaded with numerous antioxidants and beta carotene which may increase the infecting fighting ability of our immune systems.⠀
-⠀
➕ Sunflower seeds: full of essential nutrients like vit B-6 magnesium, phosphorous and is one of the highest foods in vitamin E ! Powerful anti oxidant. Vitamin E is important for immune system function.⠀
-⠀
🥜Almonds: also high in vitamin E⠀
-⠀
➕Turmeric: contains high levels of curcumin which has anti-inflammatory properties. Has been used for years as an anti-inflammatory in treating osteoarthritis and rheumatoid arthritis.⠀
-⠀
➕ Papaya: loaded with vitamin C contains 224% of the daily recommendation amount in a single papaya. Contains papain which has anti-inflammatory effects.⠀
-⠀
🥝 Kiwi: contains potassium, vitamin K, folate and vitamin C. •⠀
Turn on post notifications 🔔🗯 for more tips on HEALTHY EATING🥙 and GETTING FIT🏋🏻‍♂️⠀
•⠀
TAG A MATE WHO NEEDS TO SEE THIS POST 🏷👀⠀
•⠀
.⠀
#quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat

💥..IMMUNE SYSTEM BOOST..💥 You can strengthen your immune system by feeding your body certain foods. The most powerful immune boosting foods are all plant-based.⠀
-⠀
🍊 Citrus fruits: vitamin C is thought to increase the production of white blood cells. White blood cells are key to fighting infection.⠀
-⠀
🌶 Red bell peppers: ounce for ounce red bell peppers have twice as much vitamin C as citrus. Also rich in beta carotene which helps key skin and eyes healthy.⠀
-⠀
🥦 Broccoli: one of the healthiest vegetables you can eat, packed with vitamins A, C, and E as well as many other antioxidants.⠀
-⠀
➕ Garlic: fights infections, contains allcin which is thought to have immune boosting properties.⠀
-⠀
➕ Ginger: cam decrease inflammation, which helps a soar throat and other inflammatory illnesses. Can also help decrease chronic pain.⠀
-⠀
🥬 Spinach: rich in vitamin C and loaded with numerous antioxidants and beta carotene which may increase the infecting fighting ability of our immune systems.⠀
-⠀
➕ Sunflower seeds: full of essential nutrients like vit B-6 magnesium, phosphorous and is one of the highest foods in vitamin E ! Powerful anti oxidant. Vitamin E is important for immune system function.⠀
-⠀
🥜Almonds: also high in vitamin E⠀
-⠀
➕Turmeric: contains high levels of curcumin which has anti-inflammatory properties. Has been used for years as an anti-inflammatory in treating osteoarthritis and rheumatoid arthritis.⠀
-⠀
➕ Papaya: loaded with vitamin C contains 224% of the daily recommendation amount in a single papaya. Contains papain which has anti-inflammatory effects.⠀
-⠀
🥝 Kiwi: contains potassium, vitamin K, folate and vitamin C. •⠀
Turn on post notifications 🔔🗯 for more tips on HEALTHY EATING🥙 and GETTING FIT🏋🏻‍♂️⠀
•⠀
TAG A MATE WHO NEEDS TO SEE THIS POST 🏷👀⠀
•⠀
.⠀
#quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat

How Old Is He?😱💪👇
Tag A Gym Buddy To See Him😱🏋️‍♂️👇 ➖➖➖➖➖➖➖➖➖➖➖➖⁠
📲Follow @urban_fitness_2020⁠
📲Follow @urban_fitness_2020
📲Follow @urban_fitness_2020 ➖➖➖➖➖➖➖➖➖➖➖➖⁠ .⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #losefat #weightlifters #fitnessusa #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
#fitfam #beastmode #gym #fitnessfreak #healthylife #abs #foodgasm #lifestyle#likeforlikes #shoutoutforshoutout ⁠

How Old Is He?😱💪👇
Tag A Gym Buddy To See Him😱🏋️‍♂️👇 ➖➖➖➖➖➖➖➖➖➖➖➖⁠
📲Follow @urban_fitness_2020
📲Follow @urban_fitness_2020
📲Follow @urban_fitness_2020 ➖➖➖➖➖➖➖➖➖➖➖➖⁠ .⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #losefat #weightlifters #fitnessusa #fatfueled #workout 💪 #workout 👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
#fitfam #beastmode #gym #fitnessfreak #healthylife #abs #foodgasm #lifestyle #likeforlikes #shoutoutforshoutout

How Old Is He?😱💪👇
Tag A Gym Buddy To See Him😱🏋️‍♂️👇 ➖➖➖➖➖➖➖➖➖➖➖➖⁠
📲Follow @urban_fitness_2020⁠
📲Follow @urban_fitness_2020
📲Follow @urban_fitness_2020 ➖➖➖➖➖➖➖➖➖➖➖➖⁠ .⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #losefat #weightlifters #fitnessusa #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
#fitfam #beastmode #gym #fitnessfreak #healthylife #abs #foodgasm #lifestyle#likeforlikes #shoutoutforshoutout ⁠

How Old Is He?😱💪👇
Tag A Gym Buddy To See Him😱🏋️‍♂️👇 ➖➖➖➖➖➖➖➖➖➖➖➖⁠
📲Follow @urban_fitness_2020
📲Follow @urban_fitness_2020
📲Follow @urban_fitness_2020 ➖➖➖➖➖➖➖➖➖➖➖➖⁠ .⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #losefat #weightlifters #fitnessusa #fatfueled #workout 💪 #workout 👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle
#fitfam #beastmode #gym #fitnessfreak #healthylife #abs #foodgasm #lifestyle #likeforlikes #shoutoutforshoutout