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🔔Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram
.
You are Not Eating a Healthy Diet: Weight loss begins with a healthy diet. You can't exercise and eat badly and you can't not exercise and eat well. People that tend to exercise think they can get away with eating foods that they feel they'll burn off. It doesn't quite work that way.
•
You are Not Practicing Smart Eating: You don't want to be eating or drinking empty calories, even if they aren't "bad" for you. Counting calories, we're not always making the best decisions. •
You’re Eating Too Much:  Of course, if you're hungry, you should eat, but it's worth taking a look at your eating habits and seeing if some of your eating is mindless or you're letting yourself go too long without eating, causing you to overeat.
•
Your Cheat Days Are Setting You Back: If you carefully count calories and eat smart all during the week, it can be easy to lighten up on the weekends and eat more junk foods that are high in salt and sugar but that can be detrimental to your weight-loss efforts, especially if it becomes a weekly habit.
•
Hormonal Imbalance: When weight starts coming down, the body tends to resist the weight loss, because the metabolism slows down from a sluggish or slowing thyroid. If your thyroid gland is not functioning, you'll burn less and less. •
You’re Getting Older: As you age, your body's metabolism slows and you start losing muscle mass, so exercising like you used to might not cut it anymore if you're older.
•
You’re Stressed: Cortisol is a hormone that starts emitting during stress. Our digestive tract becomes a little bit inflamed and we start storing fat.
•
Your Genetics are Making Your Job Harder: It is possible to determine, genetically speaking, how severe your insulin and glucose genetically is affecting your ability to lose weight. But it is possible to overcome your genetics.
•
Medical Conditions & Medication: There are a number of medical conditions and deficiencies that can cause you to gain weight. Some drugs can cause weight gain as a side effect. •
.
Credit: @health.joint

#smarteating #cheatdays #fatlossplan#fatlossgoals#healthydieting

🔔Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram
.
You are Not Eating a Healthy Diet: Weight loss begins with a healthy diet. You can't exercise and eat badly and you can't not exercise and eat well. People that tend to exercise think they can get away with eating foods that they feel they'll burn off. It doesn't quite work that way.

You are Not Practicing Smart Eating: You don't want to be eating or drinking empty calories, even if they aren't "bad" for you. Counting calories, we're not always making the best decisions. •
You’re Eating Too Much: Of course, if you're hungry, you should eat, but it's worth taking a look at your eating habits and seeing if some of your eating is mindless or you're letting yourself go too long without eating, causing you to overeat.

Your Cheat Days Are Setting You Back: If you carefully count calories and eat smart all during the week, it can be easy to lighten up on the weekends and eat more junk foods that are high in salt and sugar but that can be detrimental to your weight-loss efforts, especially if it becomes a weekly habit.

Hormonal Imbalance: When weight starts coming down, the body tends to resist the weight loss, because the metabolism slows down from a sluggish or slowing thyroid. If your thyroid gland is not functioning, you'll burn less and less. •
You’re Getting Older: As you age, your body's metabolism slows and you start losing muscle mass, so exercising like you used to might not cut it anymore if you're older.

You’re Stressed: Cortisol is a hormone that starts emitting during stress. Our digestive tract becomes a little bit inflamed and we start storing fat.

Your Genetics are Making Your Job Harder: It is possible to determine, genetically speaking, how severe your insulin and glucose genetically is affecting your ability to lose weight. But it is possible to overcome your genetics.

Medical Conditions & Medication: There are a number of medical conditions and deficiencies that can cause you to gain weight. Some drugs can cause weight gain as a side effect. •
.
Credit: @health.joint

#smarteating #cheatdays #fatlossplan #fatlossgoals #healthydieting

Do you want to build your chest?☑️
-
Comment down below how much you can incline bench press!💯
-
Tag your spotter!👇🏻
-
The incline bench is arguably the best exercise for upper body pushing strength as the 45 degree angle translates nicely into a flat lying bench press or a standing or seated 90 degree shoulder press.🔥
-
Training your upper chest will also  give your chest that plate of armour look, rather then the booby like look just training your lower pecs can give.💯
-
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
-
#chestgains #bulkingup #progressiveoverload #inclinebench #compoundexercises #buildingmuscle

Do you want to build your chest?☑️
-
Comment down below how much you can incline bench press!💯
-
Tag your spotter!👇🏻
-
The incline bench is arguably the best exercise for upper body pushing strength as the 45 degree angle translates nicely into a flat lying bench press or a standing or seated 90 degree shoulder press.🔥
-
Training your upper chest will also give your chest that plate of armour look, rather then the booby like look just training your lower pecs can give.💯
-
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
-
#chestgains #bulkingup #progressiveoverload #inclinebench #compoundexercises #buildingmuscle

💪🏻 Why You Can’t Lose Fat 🍕
-----⠀
🔔Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram
•
🔔Are you having a healthy weight without belly fat right now or still struggling with your weight and don’t know how to start dieting properly?
.
🖕Check Out The Link In Our Bio To Find Out How To Start Losing Your Belly Fat In Your First  21 Days
-
Are you having trouble losing weight?!
-
It could be one of these reasons! Tag a friend who needs this!

#weightlossgoal #weightlossstruggle #weightlossprogram #weightlossstruggles  #fatburner #fatlossprogress #weightlossinstagram #weightlossmanagement #weightlossplans

💪🏻 Why You Can’t Lose Fat 🍕
-----⠀
🔔Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram

🔔Are you having a healthy weight without belly fat right now or still struggling with your weight and don’t know how to start dieting properly?
.
🖕Check Out The Link In Our Bio To Find Out How To Start Losing Your Belly Fat In Your First 21 Days
-
Are you having trouble losing weight?!
-
It could be one of these reasons! Tag a friend who needs this!

#weightlossgoal #weightlossstruggle #weightlossprogram #weightlossstruggles #fatburner #fatlossprogress #weightlossinstagram #weightlossmanagement #weightlossplans

DOES EATING HEALTHY REALLY COST MORE? ⠀
Tag a friend so they can shop smart 🛒👇🏼
.
Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram
.
It is a common misconception that ‘eating healthy’ is expensive. I think this is often because people are under the impression (thanks to the media, celebrities and specific diets) that eating healthy needs to include fancy ‘superfoods’, which are often overpriced and aren’t necessarily better nutritionally to other everyday options.
⠀
The above image dispels the perception that healthier foods (nutrient dense) are more expensive than unhealthy foods (nutrient poor).
⠀
Eating healthy doesn’t have to break the bank. These are my tips to shop smart:
⠀
🔸Select a variety of foods, focusing on the 5 core food groups
🔸Keep nutrient poor foods to a minimum (only buy when 1/2 price)
🔸Shop for seasonal fruit and vegetables.
🔸Canned fruit, veggies, Legumes, lentils and fish (salmon/tuna) are cheap, convenient and have a longer shelf life
🔸Use unit prices to find the best value, look at how much things cost per kg!
🔸Limit convenience options (pre-cut, pre-marinated and pre-portioned) they are significantly more expensive because you are paying for extra packaging, and someone else to do the work for you
🔸Try out home brand options, you might be pleasantly surprised!
🔸Buy your staple products in bulk!
🔸Shop the specials, especially with more expensive items like meat products, and experiment with cheaper cuts you can slow cook!
🔸 The freezer is your friend, freeze meats you get on special or buy in bulk and freeze portions for meals
⠀
Nutrient dense 🛒: celery, carrots, sweet potato/potato, capsicum, tomatoes, strawberries, oranges, frozen vegetables, eggs, milk, Greek yoghurt, cottage cheese, rolled oats, wholegrain bread/pasta/rice, EVOO, lean mince, chicken breast, canned tuna & salmon, almonds.
⠀
Nutrient poor 🛒: chips, ice coffee, roll ups, breakfast biscuits, dairy desserts, soft drinks, pies, ice-cream, frozen pies/chips/pre-crumbed chicken/pizza, chocolate, apricot bites, biscuits

Credit @thesavvydietitian
#weightlosstips #nutritiontips #weightlossmeals #healthyfood

DOES EATING HEALTHY REALLY COST MORE? ⠀
Tag a friend so they can shop smart 🛒👇🏼
.
Follow 💖 @active_weightloss for the best healthy tips and find out how to lose weight on Instagram
.
It is a common misconception that ‘eating healthy’ is expensive. I think this is often because people are under the impression (thanks to the media, celebrities and specific diets) that eating healthy needs to include fancy ‘superfoods’, which are often overpriced and aren’t necessarily better nutritionally to other everyday options.

The above image dispels the perception that healthier foods (nutrient dense) are more expensive than unhealthy foods (nutrient poor).

Eating healthy doesn’t have to break the bank. These are my tips to shop smart:

🔸Select a variety of foods, focusing on the 5 core food groups
🔸Keep nutrient poor foods to a minimum (only buy when 1/2 price)
🔸Shop for seasonal fruit and vegetables.
🔸Canned fruit, veggies, Legumes, lentils and fish (salmon/tuna) are cheap, convenient and have a longer shelf life
🔸Use unit prices to find the best value, look at how much things cost per kg!
🔸Limit convenience options (pre-cut, pre-marinated and pre-portioned) they are significantly more expensive because you are paying for extra packaging, and someone else to do the work for you
🔸Try out home brand options, you might be pleasantly surprised!
🔸Buy your staple products in bulk!
🔸Shop the specials, especially with more expensive items like meat products, and experiment with cheaper cuts you can slow cook!
🔸 The freezer is your friend, freeze meats you get on special or buy in bulk and freeze portions for meals

Nutrient dense 🛒: celery, carrots, sweet potato/potato, capsicum, tomatoes, strawberries, oranges, frozen vegetables, eggs, milk, Greek yoghurt, cottage cheese, rolled oats, wholegrain bread/pasta/rice, EVOO, lean mince, chicken breast, canned tuna & salmon, almonds.

Nutrient poor 🛒: chips, ice coffee, roll ups, breakfast biscuits, dairy desserts, soft drinks, pies, ice-cream, frozen pies/chips/pre-crumbed chicken/pizza, chocolate, apricot bites, biscuits

Credit @thesavvydietitian
#weightlosstips #nutritiontips #weightlossmeals #healthyfood

BUILDING MUSCLE WHILE STAYING LEAN by @jarrahmartinfitness_wbffpro 🏋🏽‍♂️
-
Building muscle is probably one of the easiest things to do in bodybuilding and it really does surprise me that so many people find it such a difficult challenge. If you want to build muscle all you need to do is train hard and train smart and eat more food then you burn and I am 100% confident you will start growing. You destroy your muscles in the gym and create those tears in the muscle which allows the food you are eating to be absorbed and your muscles build back bigger and stronger.💪
-
Now, the hard part is building muscle but keeping your body fat percentage low at the same time. For this reason a 200-300 calorie surplus is optimal for muscle building❗️
-
A lot of people believe the off season, off season meaning the period where you are no longer looking to drop fat and want to start building muscle, is a time to relax on the diet and as long as you are keeping your calories up you are still going to grow.📈
-
Building muscle through food is a very similar process to dropping fat through food but it is switched the other way around. You need to come up with an original starting diet, which is called your base diet and the very first thing you need to take into consideration is the amount of food are consuming on a day to day basis.✅
-
In week 1 of the bulk you are on the absolute minimum amount of food you can be, you still want carbs in all  meals to keep the metabolism firing but only a small amount of carbs is required in the first week or two.👌
-
You will more then likely not be building any muscle during this period which is fine, all you want to do is monitor your weight on this low amount of food and wait until it stabilizes.⚖️
-
Once your bodyweight has stabilized you increase the amount of carbs in 1 of your meals because you let your bodyweight stabilize and become accustomed to that low amount of food, once you add in more carbs you will build muscle.💪
-
👉🏻 Follow @jarrahmartinfitness_wbffpro 👈🏻
👉🏻 Follow @jarrahmartinfitness_wbffpro 👈🏻
👉🏻 Follow @jarrahmartinfitness_wbffpro 👈🏻
-
#buildingmuscle #buildingmuscles #musclebuilder #caloriesurplus #progressiveoverload

BUILDING MUSCLE WHILE STAYING LEAN by @jarrahmartinfitness_wbffpro 🏋🏽‍♂️
-
Building muscle is probably one of the easiest things to do in bodybuilding and it really does surprise me that so many people find it such a difficult challenge. If you want to build muscle all you need to do is train hard and train smart and eat more food then you burn and I am 100% confident you will start growing. You destroy your muscles in the gym and create those tears in the muscle which allows the food you are eating to be absorbed and your muscles build back bigger and stronger.💪
-
Now, the hard part is building muscle but keeping your body fat percentage low at the same time. For this reason a 200-300 calorie surplus is optimal for muscle building❗️
-
A lot of people believe the off season, off season meaning the period where you are no longer looking to drop fat and want to start building muscle, is a time to relax on the diet and as long as you are keeping your calories up you are still going to grow.📈
-
Building muscle through food is a very similar process to dropping fat through food but it is switched the other way around. You need to come up with an original starting diet, which is called your base diet and the very first thing you need to take into consideration is the amount of food are consuming on a day to day basis.✅
-
In week 1 of the bulk you are on the absolute minimum amount of food you can be, you still want carbs in all meals to keep the metabolism firing but only a small amount of carbs is required in the first week or two.👌
-
You will more then likely not be building any muscle during this period which is fine, all you want to do is monitor your weight on this low amount of food and wait until it stabilizes.⚖️
-
Once your bodyweight has stabilized you increase the amount of carbs in 1 of your meals because you let your bodyweight stabilize and become accustomed to that low amount of food, once you add in more carbs you will build muscle.💪
-
👉🏻 Follow @jarrahmartinfitness_wbffpro 👈🏻
👉🏻 Follow @jarrahmartinfitness_wbffpro 👈🏻
👉🏻 Follow @jarrahmartinfitness_wbffpro 👈🏻
-
#buildingmuscle #buildingmuscles #musclebuilder #caloriesurplus #progressiveoverload

Do you know how much water you should be drinking?💦
-
Comment down below where you lie on this chart!🎯
-
Tag your friends and follow @physiqueandstrength !👇🏻
-⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The answer is going to be different for everyone, depending on how big you are, how much exercise you do, the temperature, your intake of other fluids, how much water you eat in food and many other factors.✅
-⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the left we have some broad guidelines on water intake which will suit most but by no means all.⁣⁣💧
⁣⁣⁣-
A great way to assess whether you're drinking enough water is to look at the colour of your pee. Ideally, it will be a pale yellow. If it's more of a dark yellow or orangey/brown then you'd benefit from drinking more❗️
-
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Credit @jameskewfitness 👈🏻
-
#stayhydrated #hydrationiskey #waterbenefits #drinkyourwater #drinkwater #infusedwater

Do you know how much water you should be drinking?💦
-
Comment down below where you lie on this chart!🎯
-
Tag your friends and follow @physiqueandstrength !👇🏻
-⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The answer is going to be different for everyone, depending on how big you are, how much exercise you do, the temperature, your intake of other fluids, how much water you eat in food and many other factors.✅
-⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the left we have some broad guidelines on water intake which will suit most but by no means all.⁣⁣💧
⁣⁣⁣-
A great way to assess whether you're drinking enough water is to look at the colour of your pee. Ideally, it will be a pale yellow. If it's more of a dark yellow or orangey/brown then you'd benefit from drinking more❗️
-
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Follow @physiqueandstrength 👈🏻
👉🏻 Credit @jameskewfitness 👈🏻
-
#stayhydrated #hydrationiskey #waterbenefits #drinkyourwater #drinkwater #infusedwater

This graphic represents the caloric properties of 9 trademarked foods/drinks sold in the USA and U.K.⁣
⁣
If we were to step into a make believe world for 2.75 minutes to hypothesize 2 cloned individuals existing on identical dietary intakes (including frequent consumption of the items above) and identical energy expenditures, one residing in the UK and one in the USA, their body compositions would be different over a period of time.⁣
⁣
By process of elimination, within 0.89 seconds, most will instantly recognize this difference stems from caloric difference. Therefore, world recognised brands such as Coca Cola, McDonald’s and Starbucks do not offer nutritionally identical products across the world. ⁣
⁣
Though the insinuation that the USA is one of the most overweight nations in the world because they propose convenient, highly palatable foods and drinks that are higher in calories than other nations, this assumption falls by the wayside upon learning that most nations around the world offer the same American versions. After all, the companies above are all American. ⁣
⁣
One reason some of the UK franchised versions are lower in calories is because, in April 2018, the government introduced the sugar tax, most notably on carbonated beverages/milkshakes. Inadvertently, as sugar makes up most of the caloric worth in these items. Less sugar = significantly less calories. ⁣
⁣
It is worth noting that Hungary, France, Portugal and Mexico have a similar sanction on sugar. The latter having a flat rate. But the UK allows manufacturers to alter their formulas to reduce the amount of sugar - and many have done just that to lower the calorie value of their products. ⁣
⁣
Regarding the Big Mac & fries, the calorie reduction is more linear across fats and carbs. ⁣
⁣
This comparison does not directly represent significance in obesity rates, but nonetheless, it does indicate that caloric differences can be significant over time if such foods and drinks in both countries are considered regularly. 🙂⁣
-⁣
By @thefitnesschef_ -⁣
#fastfood #mcdonalds #bigmac #fries #calories #caloriecounting #starbucks #fizzydrinks #dieting #snacktime #coffee #fatlosshelp #losefat #milkshakes

This graphic represents the caloric properties of 9 trademarked foods/drinks sold in the USA and U.K.⁣

If we were to step into a make believe world for 2.75 minutes to hypothesize 2 cloned individuals existing on identical dietary intakes (including frequent consumption of the items above) and identical energy expenditures, one residing in the UK and one in the USA, their body compositions would be different over a period of time.⁣

By process of elimination, within 0.89 seconds, most will instantly recognize this difference stems from caloric difference. Therefore, world recognised brands such as Coca Cola, McDonald’s and Starbucks do not offer nutritionally identical products across the world. ⁣

Though the insinuation that the USA is one of the most overweight nations in the world because they propose convenient, highly palatable foods and drinks that are higher in calories than other nations, this assumption falls by the wayside upon learning that most nations around the world offer the same American versions. After all, the companies above are all American. ⁣

One reason some of the UK franchised versions are lower in calories is because, in April 2018, the government introduced the sugar tax, most notably on carbonated beverages/milkshakes. Inadvertently, as sugar makes up most of the caloric worth in these items. Less sugar = significantly less calories. ⁣

It is worth noting that Hungary, France, Portugal and Mexico have a similar sanction on sugar. The latter having a flat rate. But the UK allows manufacturers to alter their formulas to reduce the amount of sugar - and many have done just that to lower the calorie value of their products. ⁣

Regarding the Big Mac & fries, the calorie reduction is more linear across fats and carbs. ⁣

This comparison does not directly represent significance in obesity rates, but nonetheless, it does indicate that caloric differences can be significant over time if such foods and drinks in both countries are considered regularly. 🙂⁣
-⁣
By @thefitnesschef_ -⁣
#fastfood #mcdonalds #bigmac #fries #calories #caloriecounting #starbucks #fizzydrinks #dieting #snacktime #coffee #fatlosshelp #losefat #milkshakes

Most Recent

مهما كان عمرك، الاهتمام و المحافظة على مظهرك و صحتك أمر ضروري . 
لمزيد من المعلومات يرجى التواصل معنا على الأرقام التالية:
71555485
01555485

مهما كان عمرك، الاهتمام و المحافظة على مظهرك و صحتك أمر ضروري .
لمزيد من المعلومات يرجى التواصل معنا على الأرقام التالية:
71555485
01555485

Losing motivation? It happens to ALL of us! ***ALLL of us!***
—————
This is where it’s important to remember your WHY‼️ —————
❓why did you start
❓what will reaching your goals mean to you
❓what made you start in the first place
❓how will you feel when you succeed
❓how would you feel if you gave up
❓if you quit, will you end up back where you started
————————
If you’re upset about slow progress, it just means you’re still emotionally invested in reaching your goals. It IS a slow process, it SHOULD be! Don’t let that discourage you, stay consistent and keep pushing forward! The worst feeling would be looking back a year from not and being further from your goals then you are now.
—————-
Think about the *a year from now* often. What do you want to be looking at? You don’t want to be saying “I wish I never quit” or “I wish I started a year ago” just start, be Patient and be consistent!

Losing motivation? It happens to ALL of us! ***ALLL of us!***
—————
This is where it’s important to remember your WHY‼️ —————
❓why did you start
❓what will reaching your goals mean to you
❓what made you start in the first place
❓how will you feel when you succeed
❓how would you feel if you gave up
❓if you quit, will you end up back where you started
————————
If you’re upset about slow progress, it just means you’re still emotionally invested in reaching your goals. It IS a slow process, it SHOULD be! Don’t let that discourage you, stay consistent and keep pushing forward! The worst feeling would be looking back a year from not and being further from your goals then you are now.
—————-
Think about the *a year from now* often. What do you want to be looking at? You don’t want to be saying “I wish I never quit” or “I wish I started a year ago” just start, be Patient and be consistent!

New iphone setup for The Powerlifting Vlog. Shooting,editing and uploading straight from the phone. EP.1 is coming this thurs. Shoutout to @travislpatterson for this rad little mic!

New iphone setup for The Powerlifting Vlog. Shooting,editing and uploading straight from the phone. EP.1 is coming this thurs. Shoutout to @travislpatterson for this rad little mic!

5 Movements You Need to be Doing by @BreakingNinetyFitness
--
There are five movements that any training program needs to incorporate. There are some exceptions for injuries and specific sports, but for the most part, none of these movements should be neglected. These are all compound movements, meaning they target several body parts at the same time. A good idea is to use these compound movements as your first big lift in your training day
--
Each of these movements target many different muscle groups and have several variations, I will mention a few of each.
--
Squat -
Targets: Quads, Hamstrings, Glutes, Core, Back, +
Variations: Back, Front, Overhead, Zercher, Box, Goblet, +
--
Deadlift -
Targets : Back, Hamstrings, Core, Glutes, Quads, +
Variations: Conventional, Sumo, Romanian, Deficit, +
--
Chin-Up -
Targets: Lats, Biceps, Delts, Traps, Rhomboids, +
Variations: Underhand (Chin), Overhand (Pull-Up), Mixed, +
--
Overhead Press -
Targets: Delts, Pecs, Triceps, Core, Lats, Traps, +
Variations: Push-Press, Jerks, Seated, Db or Bb, +
--
Bench Press -
Targets: Pecs, Triceps, Delts, Core, Lats, Glutes, +
Variations: Close Grip, Floor Press, Incline, Decline, Db, +
--
What's your favourite lift? Mine is Squat.
--
#trainhard #liftheavy #gainmuscle #buildmuscle #losefat #fatloss #musclegain #workhard #rest #lift #reps #sets #transformation #breakingninety #weightlifting #strength #power #speed #muscle #squat #bench #deadlift #press #militarypress #overheadpress #chinup #pullup #powerlifting #compoundlifts

5 Movements You Need to be Doing by @BreakingNinetyFitness
--
There are five movements that any training program needs to incorporate. There are some exceptions for injuries and specific sports, but for the most part, none of these movements should be neglected. These are all compound movements, meaning they target several body parts at the same time. A good idea is to use these compound movements as your first big lift in your training day
--
Each of these movements target many different muscle groups and have several variations, I will mention a few of each.
--
Squat -
Targets: Quads, Hamstrings, Glutes, Core, Back, +
Variations: Back, Front, Overhead, Zercher, Box, Goblet, +
--
Deadlift -
Targets : Back, Hamstrings, Core, Glutes, Quads, +
Variations: Conventional, Sumo, Romanian, Deficit, +
--
Chin-Up -
Targets: Lats, Biceps, Delts, Traps, Rhomboids, +
Variations: Underhand (Chin), Overhand (Pull-Up), Mixed, +
--
Overhead Press -
Targets: Delts, Pecs, Triceps, Core, Lats, Traps, +
Variations: Push-Press, Jerks, Seated, Db or Bb, +
--
Bench Press -
Targets: Pecs, Triceps, Delts, Core, Lats, Glutes, +
Variations: Close Grip, Floor Press, Incline, Decline, Db, +
--
What's your favourite lift? Mine is Squat.
--
#trainhard #liftheavy #gainmuscle #buildmuscle #losefat #fatloss #musclegain #workhard #rest #lift #reps #sets #transformation #breakingninety #weightlifting #strength #power #speed #muscle #squat #bench #deadlift #press #militarypress #overheadpress #chinup #pullup #powerlifting #compoundlifts

✅ Follow @fatloss.dailytips For DAILY Healthy Tips & Advice ❤😍.
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✅ Follow @fatloss.dailytips For DAILY Healthy Tips & Advice ❤😍.
➖➖➖➖➖
- Double TAP If You Like This Post 💯🔥.
➡ TAG a Friend Who Would Like This ❤👇. ➖➖➖➖➖
📷: @apfau

Such amazing transformations coming out of the August Shreddin8!! Well done guys 😁

Posted @withrepost • @charliejohnsonfitness 🔥FINAL TRANSFORMATIONS PART 2🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is what Shreddin8 is all about! Checkout a few of this rounds INSANE transformations that have come in today! SWIPE LEFT👈 (comment your favourite)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
NOW ITS YOUR TURN! 💪This is your🚨LAST CHANCE FOR 2019🚨 to Get LEAN and WIN £500 Cash💸Link in bio 👉@charliejohnsonfitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅The WORLD FAMOUS Shreddin8 program starts 21st of October! ✅If you need a flexible start date this can be arranged!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2019 is almost done. Just a few weeks to the end of the year. Have you hit your 2019 goals
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have two choices - use the final weeks of 2019 to DOMINATE the year, or give up and promise to tackle it after Christmas and New Year
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready to make the final weeks of 2019 count?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We start 21st of October!💯 Limited SPACES LEFT at just £99.99 or around $120 USD
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This not only a custom program designed to get you in the best shape possible in 8 weeks but their are also some incredible prizes to be won for the best transformations!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The prizes to be won are 💥INSANE💥 and include
✅£500 cash for the 1st place transformation
✅A FULL training accessories kit from Tuff Wraps
✅A HUGE supplement and clothing bundle from Muscle Nation!
✅Jeans from Legend London
✅Egg whites by Two Chicks Products
✅A photoshoot with mr.media.creations
✅A 1 to 1 training session with me
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Only a FEW SPACES LEFT💥The last program was a SELL OUT! If your looking to 💥TRANSFORM💥 your PHYSIQUE hit the link in the bio 👉  @charliejohnsonfitness #Shreddin8 #cjcoaching #8weektransformation #caloriecounter #musclegains #gymhelp #healthyeating #8weektransformation #fatlosstransformation #buildmuscle #leangains #weightlossprogram #losingweightjourney #fatlosscoach #beforeandafterweightloss #naturalweightloss #losefat #myweightlossstory #weightlosstip #howtolosefat #onlinecoach

Such amazing transformations coming out of the August Shreddin8!! Well done guys 😁

Posted @withrepost@charliejohnsonfitness 🔥FINAL TRANSFORMATIONS PART 2🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is what Shreddin8 is all about! Checkout a few of this rounds INSANE transformations that have come in today! SWIPE LEFT👈 (comment your favourite)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
NOW ITS YOUR TURN! 💪This is your🚨LAST CHANCE FOR 2019🚨 to Get LEAN and WIN £500 Cash💸Link in bio 👉@charliejohnsonfitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅The WORLD FAMOUS Shreddin8 program starts 21st of October! ✅If you need a flexible start date this can be arranged!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2019 is almost done. Just a few weeks to the end of the year. Have you hit your 2019 goals
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have two choices - use the final weeks of 2019 to DOMINATE the year, or give up and promise to tackle it after Christmas and New Year
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready to make the final weeks of 2019 count?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We start 21st of October!💯 Limited SPACES LEFT at just £99.99 or around $120 USD
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This not only a custom program designed to get you in the best shape possible in 8 weeks but their are also some incredible prizes to be won for the best transformations!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The prizes to be won are 💥INSANE💥 and include
✅£500 cash for the 1st place transformation
✅A FULL training accessories kit from Tuff Wraps
✅A HUGE supplement and clothing bundle from Muscle Nation!
✅Jeans from Legend London
✅Egg whites by Two Chicks Products
✅A photoshoot with mr.media.creations
✅A 1 to 1 training session with me
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Only a FEW SPACES LEFT💥The last program was a SELL OUT! If your looking to 💥TRANSFORM💥 your PHYSIQUE hit the link in the bio 👉 @charliejohnsonfitness #Shreddin8 #cjcoaching #8weektransformation #caloriecounter #musclegains #gymhelp #healthyeating #8weektransformation #fatlosstransformation #buildmuscle #leangains #weightlossprogram #losingweightjourney #fatlosscoach #beforeandafterweightloss #naturalweightloss #losefat #myweightlossstory #weightlosstip #howtolosefat #onlinecoach

If you want a tighter, more toned look, Ultrasound Cavitation might be the right procedure for you! 😍

It uses low frequency sound waves to burst fat cells completely painlessly, causing them to liquefy their contents into the bloodstream to be flushed from your body via the lymphatic system and in one treatment you can lose centimetres and achieve a slimmer figure! 😍

You’ll be able to see how much circumference you’ve lost using a tape measure or simply by looking in the mirror 😍

Contact us now for more information or to book your appointment 📲

#ultrasoundcavitation
#cavitation
#fatloss
#losefat
#loseweight
#weightloss
#liposuction
#summerbody
#summer
#marbella
#marbs
#puertobanus
#beachbody
#bikinibody
#lavishbodyclinic
#thebardoumarbella
#sculptproaesthetics
#liposhapepro
#sculptpro

If you want a tighter, more toned look, Ultrasound Cavitation might be the right procedure for you! 😍

It uses low frequency sound waves to burst fat cells completely painlessly, causing them to liquefy their contents into the bloodstream to be flushed from your body via the lymphatic system and in one treatment you can lose centimetres and achieve a slimmer figure! 😍

You’ll be able to see how much circumference you’ve lost using a tape measure or simply by looking in the mirror 😍

Contact us now for more information or to book your appointment 📲

#ultrasoundcavitation
#cavitation
#fatloss
#losefat
#loseweight
#weightloss
#liposuction
#summerbody
#summer
#marbella
#marbs
#puertobanus
#beachbody
#bikinibody
#lavishbodyclinic
#thebardoumarbella
#sculptproaesthetics
#liposhapepro
#sculptpro

🚨HABITS YOU NEED FOR YOU TO LOSE FAT🚨
-
If you are able to master these 6 habits and manage to stay committed, you are guaranteed success in losing fat. Let’s go through each habit quickly to make sure we all follow these habits correctly.
-
Protein & Veggies w/ Every Meal🥗🥩
Protein is known to be the most satiating macronutrient along with research proving that high protein diets always perform low protein diets when its comes to losing fat.
-
Avoid Liquid Calories❌
When dieting, there is nothing more wasteful than consuming liquid calories, in the sense that you’re wasting your calories as liquid does not satiate as much as solid food. -
Lift Weights (3-5x/Week) 🏋️‍♂️
Lifting Weight ensures you retain as much muscle while losing as little fat as possible. Also, weight lifting can burn as much calories as cardio sessions.
-
Read Nutrition Labels🤓
Always make sure to how many calories you’re about consume. -
Track Calories📝
Tracking calories and macros is the most important tool of measurement when it comes to cutting down. The more accurate, the more effective your progress will be. -
Be Flexible 🤸‍♀️
The only way you’re going to survive weeks and weeks of losing fat is not by eating only ‘perfect’ and boring food, but actually including food you love, which may not be so healthy. However, always make sure to track this as well.
-
🥦Follow @dailytips.fatloss for the best daily weight loss tips 😘 -
-
-
-
-
-
-
-
-
-
-
-
-
Credit - @the.perfectdiet
➖➖➖➖➖➖➖➖➖➖➖➖➖

🚨HABITS YOU NEED FOR YOU TO LOSE FAT🚨
-
If you are able to master these 6 habits and manage to stay committed, you are guaranteed success in losing fat. Let’s go through each habit quickly to make sure we all follow these habits correctly.
-
Protein & Veggies w/ Every Meal🥗🥩
Protein is known to be the most satiating macronutrient along with research proving that high protein diets always perform low protein diets when its comes to losing fat.
-
Avoid Liquid Calories❌
When dieting, there is nothing more wasteful than consuming liquid calories, in the sense that you’re wasting your calories as liquid does not satiate as much as solid food. -
Lift Weights (3-5x/Week) 🏋️‍♂️
Lifting Weight ensures you retain as much muscle while losing as little fat as possible. Also, weight lifting can burn as much calories as cardio sessions.
-
Read Nutrition Labels🤓
Always make sure to how many calories you’re about consume. -
Track Calories📝
Tracking calories and macros is the most important tool of measurement when it comes to cutting down. The more accurate, the more effective your progress will be. -
Be Flexible 🤸‍♀️
The only way you’re going to survive weeks and weeks of losing fat is not by eating only ‘perfect’ and boring food, but actually including food you love, which may not be so healthy. However, always make sure to track this as well.
-
🥦Follow @dailytips.fatloss for the best daily weight loss tips 😘 -
-
-
-
-
-
-
-
-
-
-
-
-
Credit - @the.perfectdiet
➖➖➖➖➖➖➖➖➖➖➖➖➖

⭕️START TODAY⭕️
➖➖➖➖➖
Objects in motion tend to stay in motion; start today, and repeat tomorrow. You daily actions will compound and eventually you will notice how far you’ve come.

It all starts with taking the first step.
➖➖➖➖➖
👉 Follow @uarefitnow 👈
👉 Follow @uarefitnow 👈
👉 Follow @uarefitnow 👈
👉 Follow @uarefitnow 👈
➖➖➖➖➖
📷: @nutritionculture

⭕️START TODAY⭕️
➖➖➖➖➖
Objects in motion tend to stay in motion; start today, and repeat tomorrow. You daily actions will compound and eventually you will notice how far you’ve come.

It all starts with taking the first step.
➖➖➖➖➖
👉 Follow @uarefitnow 👈
👉 Follow @uarefitnow 👈
👉 Follow @uarefitnow 👈
👉 Follow @uarefitnow 👈
➖➖➖➖➖
📷: @nutritionculture

很久沒發減重文囉!
不管是不是減重啦~
🌋只要是想要體態管理
教練一定會要求學員做這些事✊🏼
1.喝水
2.吃對原食物
3.早晚量六大指數
4.均衡飲食
5.適量運動
6.好好睡覺7-8小時
.
.
. 💕如果你可以做得到
下面留言點愛心讓我知道
‼️害怕做不到沒關係
加賴進群組~教練陪你一起~
http://line.me/ti/g/Lq89GpKZl7
#cn瘦24公斤不復胖 ~~~~~~~~~👇🏼👇🏼👇🏼按下去👇🏼👇🏼👇🏼
https://forms.gle/k6WhUxJPyavMdLLw8
#徵 🔆健康減重
🔆身材雕塑練馬甲
🔆大人小孩保健
🔆改善敷況
🔆孕期保養
🔆中年大叔去除鮪魚肚
🔆運動員補充能量飲
.
.
.
#飲食控制 #飲食教練 #減重#減肥#減脂菜單#健身#瘦全身#去除大腿水腫#熱量控制#健康養生#低熱量餐點#不復胖體質#雕塑#想減肥 #fitness #fat#gone #大尺碼穿搭 #想減肥了 #losefat #muscle #fitnesslife #highheels 👊🏻如果你是想要創業的年輕人,不妨也來練練內心法✨
⚠️非誠勿擾
⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰

很久沒發減重文囉!
不管是不是減重啦~
🌋只要是想要體態管理
教練一定會要求學員做這些事✊🏼
1.喝水
2.吃對原食物
3.早晚量六大指數
4.均衡飲食
5.適量運動
6.好好睡覺7-8小時
.
.
. 💕如果你可以做得到
下面留言點愛心讓我知道
‼️害怕做不到沒關係
加賴進群組~教練陪你一起~
http://line.me/ti/g/Lq89GpKZl7
#cn瘦24公斤不復胖 ~~~~~~~~~👇🏼👇🏼👇🏼按下去👇🏼👇🏼👇🏼
https://forms.gle/k6WhUxJPyavMdLLw8
#徵 🔆健康減重
🔆身材雕塑練馬甲
🔆大人小孩保健
🔆改善敷況
🔆孕期保養
🔆中年大叔去除鮪魚肚
🔆運動員補充能量飲
.
.
.
#飲食控制 #飲食教練 #減重 #減肥 #減脂菜單 #健身 #瘦全身 #去除大腿水腫 #熱量控制 #健康養生 #低熱量餐點 #不復胖體質 #雕塑 #想減肥 #fitness #fat #gone #大尺碼穿搭 #想減肥了 #losefat #muscle #fitnesslife #highheels 👊🏻如果你是想要創業的年輕人,不妨也來練練內心法✨
⚠️非誠勿擾
⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰

Did you know this⁉️⁉️ 💎HEALTH hacks
1. Headache and teeth
Babies will often suffer from headaches and teeth pain. If you notice that your child is suffering from these, massage the tips of his toes! You can do it even when they're asleep.

2. Sinus pain
Sinus pain can be very annoying when you are an adult, but for babies it is a brand new experience, and could be pure suffering. To relieve them, massage the middle of the lower part of the toes. Apply light pressure to provide pain relief!

3. Chest pain
When your child has congestion in the chest, relief can be found in the foot pads, just below the fingers and over the arch. Apply light pressure and massage with circular movements to relieve congestion and cough problems.

4. Pain in the stomach (solar plexus)
For children with abdominal pain, stomach pressure or respiratory difficulty, massage the middle of the foot under the ball where the arch starts. This area is connected to the solar plexus, a group of nerves between the abdomen and lungs.

5. Abdominal pain (upper and lower)
For constipation, heartburn, and indigestion, massage the area between the middle of the child's foot and the foot pads. If the child is suffering from excessive pain or swelling in the lower intestine, massage the area between the middle of the foot and the heel.

6. Pelvis
Babies can sometimes grow faster than certain organs in their body that are not ready for it, and pain in the hips can be a common problem for the little ones. Rub the heels to help with this problem! The heel can help constipation and abdominal pain as well!
.
.
. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup

Did you know this⁉️⁉️ 💎HEALTH hacks
1. Headache and teeth
Babies will often suffer from headaches and teeth pain. If you notice that your child is suffering from these, massage the tips of his toes! You can do it even when they're asleep.

2. Sinus pain
Sinus pain can be very annoying when you are an adult, but for babies it is a brand new experience, and could be pure suffering. To relieve them, massage the middle of the lower part of the toes. Apply light pressure to provide pain relief!

3. Chest pain
When your child has congestion in the chest, relief can be found in the foot pads, just below the fingers and over the arch. Apply light pressure and massage with circular movements to relieve congestion and cough problems.

4. Pain in the stomach (solar plexus)
For children with abdominal pain, stomach pressure or respiratory difficulty, massage the middle of the foot under the ball where the arch starts. This area is connected to the solar plexus, a group of nerves between the abdomen and lungs.

5. Abdominal pain (upper and lower)
For constipation, heartburn, and indigestion, massage the area between the middle of the child's foot and the foot pads. If the child is suffering from excessive pain or swelling in the lower intestine, massage the area between the middle of the foot and the heel.

6. Pelvis
Babies can sometimes grow faster than certain organs in their body that are not ready for it, and pain in the hips can be a common problem for the little ones. Rub the heels to help with this problem! The heel can help constipation and abdominal pain as well!
.
.
. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup

如果你想把體態調好
穿了好好睡覺7-8小時
⛰你可以把剩下五點做到更好
1.多喝水
2.均衡飲食
3.早晚量身體六大指數
4.補充賀寶芙乳清蛋白
5.挑對原食物
💕如果你可以做得到
下面留言點愛心讓我們知道
‼️害怕做不到沒關係
加賴進群組~教練陪你一起~
#cn瘦24公斤不復胖 ➡️追蹤IG  @chaningpower2018 教你「瘦」
➡️追蹤IG  @xienfit_h24 教你「吃出好身材」
我們提供:
🔖一對一增重減脂教練
🔖均衡營養食譜規劃
🔖每週免費運動課程
👩🏼‍🦰護理師健康管理諮詢

#你想要我幫你
👇🏼👇🏼👇🏼按下去👇🏼👇🏼👇🏼
https://forms.gle/k6WhUxJPyavMdLLw8
#徵 🔆健康減重
🔆身材雕塑練馬甲
🔆大人小孩保健
🔆改善敷況
🔆孕期保養
🔆中年大叔去除鮪魚肚
🔆運動員補充能量飲
.
.
.
#飲食控制 #飲食教練 #減重#減肥#減脂菜單#健身#瘦全身#去除大腿水腫#熱量控制#健康養生#低熱量餐點#不復胖體質#雕塑#減脂#小蠻腰#fitness #fat#gone #大尺碼穿搭 #想減肥了 #losefat #muscle #fitnesslife #highheels 👊🏻如果你是想要創業的年輕人,不妨也來練練內心法✨
⚠️非誠勿擾
⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰
🥂教練很忙如無回覆訊息可直撥
📞手機:0982608263

如果你想把體態調好
穿了好好睡覺7-8小時
⛰你可以把剩下五點做到更好
1.多喝水
2.均衡飲食
3.早晚量身體六大指數
4.補充賀寶芙乳清蛋白
5.挑對原食物
💕如果你可以做得到
下面留言點愛心讓我們知道
‼️害怕做不到沒關係
加賴進群組~教練陪你一起~
#cn瘦24公斤不復胖 ➡️追蹤IG @chaningpower2018 教你「瘦」
➡️追蹤IG @xienfit_h24 教你「吃出好身材」
我們提供:
🔖一對一增重減脂教練
🔖均衡營養食譜規劃
🔖每週免費運動課程
👩🏼‍🦰護理師健康管理諮詢

#你想要我幫你
👇🏼👇🏼👇🏼按下去👇🏼👇🏼👇🏼
https://forms.gle/k6WhUxJPyavMdLLw8
#徵 🔆健康減重
🔆身材雕塑練馬甲
🔆大人小孩保健
🔆改善敷況
🔆孕期保養
🔆中年大叔去除鮪魚肚
🔆運動員補充能量飲
.
.
.
#飲食控制 #飲食教練 #減重 #減肥 #減脂菜單 #健身 #瘦全身 #去除大腿水腫 #熱量控制 #健康養生 #低熱量餐點 #不復胖體質 #雕塑 #減脂 #小蠻腰 #fitness #fat #gone #大尺碼穿搭 #想減肥了 #losefat #muscle #fitnesslife #highheels 👊🏻如果你是想要創業的年輕人,不妨也來練練內心法✨
⚠️非誠勿擾
⏰⏰⏰⏰⏰⏰⏰⏰⏰⏰
🥂教練很忙如無回覆訊息可直撥
📞手機:0982608263

#mondaymotivation Let's Get Up, Get Out & CRUSH The Day!

Being motivated isnt a one time thing. You have get up, and get remotivated every single day. You will still have low days, and sometimes low weeks but the difference between success and giving up is pushing through those hard times and making the best of what's within your control, and not focuses on or getting caught up.in what not.

At Guerrilla Fitness Training we understand that motivation is work, that's why we host accountability calls  3x a week to help teach methods to retain motivation as well as adding fuel to your fire! Together, we can accomplish anything!

#motivated #dailymotivation #getguerrillafit #fitness #getstartedtoday #itrainonline #iamguerrillafit #virtualcoachingapp #resultsbasedtraining #certifiedcoaching #onlinecoach #nutrition #motivation #certifiedfitnessnutritionspecialist #itrainonline #buildleanmuscle #losefat #improveperformancecamp #quickworkout #mobileapp #googleplay #appleapp #getaccesstoday #onlinecoaching

#mondaymotivation Let's Get Up, Get Out & CRUSH The Day!

Being motivated isnt a one time thing. You have get up, and get remotivated every single day. You will still have low days, and sometimes low weeks but the difference between success and giving up is pushing through those hard times and making the best of what's within your control, and not focuses on or getting caught up.in what not.

At Guerrilla Fitness Training we understand that motivation is work, that's why we host accountability calls 3x a week to help teach methods to retain motivation as well as adding fuel to your fire! Together, we can accomplish anything!

#motivated #dailymotivation #getguerrillafit #fitness #getstartedtoday #itrainonline #iamguerrillafit #virtualcoachingapp #resultsbasedtraining #certifiedcoaching #onlinecoach #nutrition #motivation #certifiedfitnessnutritionspecialist #itrainonline #buildleanmuscle #losefat #improveperformancecamp #quickworkout #mobileapp #googleplay #appleapp #getaccesstoday #onlinecoaching

Relax GYM - Cuprija™ INSANITY 17.10.2019.
www.facebook.com/relaxgym
@relaxgymcuprija
@fitpass.srbija
.
▪️ AEROBICS
▪️ INSANITY
▪️ CROSS FIT
▪️ LATINO KIDS
▪️ HIP HOP KIDS
▪️ STREET WORKOUT
.
▪️ PERSONALNI TRENING
▪️ GRUPNI TRENING (2 do 4 ljudi)
▪️ ONLINE TRENIRANJE (inbox)
.
Teretana: 430m²
Sala za grupne treninge: 100m²
Profesinalne kardio sprave
Profesionalne sprava za vezbanje
Bučice od 1 do 50 kg
Protein bar & suplement shop
Parking za članove kluba
Street Workout Park
.
.
✔️ MARIJA DIMITRIJEVIĆ
.
▪️Licencirani Personalni Trener IFBB, IBFF
▪️Online Trener (plan treninga, plan ishrane)
▪️Aerobics
▪️Insanity
▪️Cross Fit
▪️Bodybuilding
▪️Fitness
▪️Skidanje masti
▪️Nabacivanje mišićne mase
.
www.facebook.com/marijadim
www.instagram.com/marijadim
marijadim@gmail.com
@marijadim
(062)236142
.
.
✔️ SAŠA DIMITRIJEVIĆ
.
▪️ Licencirani Personalni Trener IFBB, IBFF
▪️ Online Trener (plan treninga, plan ishrane)
▪️ Bodybuilding
▪️ Fitness
▪️ Cross Fit
▪️ Skidanje masti
▪️ Nabacivanje mišićne mase
▪️ Pripreme sportista za takmičenja
.
www.sasadimitrijevic.com
www.facebook.com/sasadim 
www.facebook.com/sasadimitrijevic.fitnesstrainer
www.instagram.com/sasadim
www.youtube.com/sasadim
sasadim@gmail.com
@sasadim
(063)7771981
.
.
.
#relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor

Relax GYM - Cuprija™ INSANITY 17.10.2019.
www.facebook.com/relaxgym
@relaxgymcuprija
@fitpass.srbija
.
▪️ AEROBICS
▪️ INSANITY
▪️ CROSS FIT
▪️ LATINO KIDS
▪️ HIP HOP KIDS
▪️ STREET WORKOUT
.
▪️ PERSONALNI TRENING
▪️ GRUPNI TRENING (2 do 4 ljudi)
▪️ ONLINE TRENIRANJE (inbox)
.
Teretana: 430m²
Sala za grupne treninge: 100m²
Profesinalne kardio sprave
Profesionalne sprava za vezbanje
Bučice od 1 do 50 kg
Protein bar & suplement shop
Parking za članove kluba
Street Workout Park
.
.
✔️ MARIJA DIMITRIJEVIĆ
.
▪️Licencirani Personalni Trener IFBB, IBFF
▪️Online Trener (plan treninga, plan ishrane)
▪️Aerobics
▪️Insanity
▪️Cross Fit
▪️Bodybuilding
▪️Fitness
▪️Skidanje masti
▪️Nabacivanje mišićne mase
.
www.facebook.com/marijadim
www.instagram.com/marijadim
marijadim@gmail.com
@marijadim
(062)236142
.
.
✔️ SAŠA DIMITRIJEVIĆ
.
▪️ Licencirani Personalni Trener IFBB, IBFF
▪️ Online Trener (plan treninga, plan ishrane)
▪️ Bodybuilding
▪️ Fitness
▪️ Cross Fit
▪️ Skidanje masti
▪️ Nabacivanje mišićne mase
▪️ Pripreme sportista za takmičenja
.
www.sasadimitrijevic.com
www.facebook.com/sasadim
www.facebook.com/sasadimitrijevic.fitnesstrainer
www.instagram.com/sasadim
www.youtube.com/sasadim
sasadim@gmail.com
@sasadim
(063)7771981
.
.
.
#relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor

Relax GYM - Cuprija™ AEROBICS 16.10.2019.
www.facebook.com/relaxgym
@relaxgymcuprija
@fitpass.srbija
.
▪️ AEROBICS
▪️ INSANITY
▪️ CROSS FIT
▪️ LATINO KIDS
▪️ HIP HOP KIDS
▪️ STREET WORKOUT
.
▪️ PERSONALNI TRENING
▪️ GRUPNI TRENING (2 do 4 ljudi)
▪️ ONLINE TRENIRANJE (inbox)
.
Teretana: 430m²
Sala za grupne treninge: 100m²
Profesinalne kardio sprave
Profesionalne sprava za vezbanje
Bučice od 1 do 50 kg
Protein bar & suplement shop
Parking za članove kluba
Street Workout Park
.
.
✔️ MARIJA DIMITRIJEVIĆ
.
▪️Licencirani Personalni Trener IFBB, IBFF
▪️Online Trener (plan treninga, plan ishrane)
▪️Aerobics
▪️Insanity
▪️Cross Fit
▪️Bodybuilding
▪️Fitness
▪️Skidanje masti
▪️Nabacivanje mišićne mase
.
www.facebook.com/marijadim
www.instagram.com/marijadim
marijadim@gmail.com
@marijadim
(062)236142
.
.
✔️ SAŠA DIMITRIJEVIĆ
.
▪️ Licencirani Personalni Trener IFBB, IBFF
▪️ Online Trener (plan treninga, plan ishrane)
▪️ Bodybuilding
▪️ Fitness
▪️ Cross Fit
▪️ Skidanje masti
▪️ Nabacivanje mišićne mase
▪️ Pripreme sportista za takmičenja
.
www.sasadimitrijevic.com
www.facebook.com/sasadim 
www.facebook.com/sasadimitrijevic.fitnesstrainer
www.instagram.com/sasadim
www.youtube.com/sasadim
sasadim@gmail.com
@sasadim
(063)7771981
.
.
.
#relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor

Relax GYM - Cuprija™ AEROBICS 16.10.2019.
www.facebook.com/relaxgym
@relaxgymcuprija
@fitpass.srbija
.
▪️ AEROBICS
▪️ INSANITY
▪️ CROSS FIT
▪️ LATINO KIDS
▪️ HIP HOP KIDS
▪️ STREET WORKOUT
.
▪️ PERSONALNI TRENING
▪️ GRUPNI TRENING (2 do 4 ljudi)
▪️ ONLINE TRENIRANJE (inbox)
.
Teretana: 430m²
Sala za grupne treninge: 100m²
Profesinalne kardio sprave
Profesionalne sprava za vezbanje
Bučice od 1 do 50 kg
Protein bar & suplement shop
Parking za članove kluba
Street Workout Park
.
.
✔️ MARIJA DIMITRIJEVIĆ
.
▪️Licencirani Personalni Trener IFBB, IBFF
▪️Online Trener (plan treninga, plan ishrane)
▪️Aerobics
▪️Insanity
▪️Cross Fit
▪️Bodybuilding
▪️Fitness
▪️Skidanje masti
▪️Nabacivanje mišićne mase
.
www.facebook.com/marijadim
www.instagram.com/marijadim
marijadim@gmail.com
@marijadim
(062)236142
.
.
✔️ SAŠA DIMITRIJEVIĆ
.
▪️ Licencirani Personalni Trener IFBB, IBFF
▪️ Online Trener (plan treninga, plan ishrane)
▪️ Bodybuilding
▪️ Fitness
▪️ Cross Fit
▪️ Skidanje masti
▪️ Nabacivanje mišićne mase
▪️ Pripreme sportista za takmičenja
.
www.sasadimitrijevic.com
www.facebook.com/sasadim
www.facebook.com/sasadimitrijevic.fitnesstrainer
www.instagram.com/sasadim
www.youtube.com/sasadim
sasadim@gmail.com
@sasadim
(063)7771981
.
.
.
#relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor

Relax GYM - Cuprija™ CROSSFIT 16.10.2019
www.facebook.com/relaxgym
@relaxgymcuprija
@fitpass.srbija
.
▪️ AEROBICS
▪️ INSANITY
▪️ CROSS FIT
▪️ LATINO KIDS
▪️ HIP HOP KIDS
▪️ STREET WORKOUT
.
▪️ PERSONALNI TRENING
▪️ GRUPNI TRENING (2 do 4 ljudi)
▪️ ONLINE TRENIRANJE (inbox)
.
Teretana: 430m²
Sala za grupne treninge: 100m²
Profesinalne kardio sprave
Profesionalne sprava za vezbanje
Bučice od 1 do 50 kg
Protein bar & suplement shop
Parking za članove kluba
Street Workout Park
.
.
✔️ MARIJA DIMITRIJEVIĆ
.
▪️Licencirani Personalni Trener IFBB, IBFF
▪️Online Trener (plan treninga, plan ishrane)
▪️Aerobics
▪️Insanity
▪️Cross Fit
▪️Bodybuilding
▪️Fitness
▪️Skidanje masti
▪️Nabacivanje mišićne mase
.
www.facebook.com/marijadim
www.instagram.com/marijadim
marijadim@gmail.com
@marijadim
(062)236142
.
.
✔️ SAŠA DIMITRIJEVIĆ
.
▪️ Licencirani Personalni Trener IFBB, IBFF
▪️ Online Trener (plan treninga, plan ishrane)
▪️ Bodybuilding
▪️ Fitness
▪️ Cross Fit
▪️ Skidanje masti
▪️ Nabacivanje mišićne mase
▪️ Pripreme sportista za takmičenja
.
www.sasadimitrijevic.com
www.facebook.com/sasadim 
www.facebook.com/sasadimitrijevic.fitnesstrainer
www.instagram.com/sasadim
www.youtube.com/sasadim
sasadim@gmail.com
@sasadim
(063)7771981
.
.
.
#relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor

Relax GYM - Cuprija™ CROSSFIT 16.10.2019
www.facebook.com/relaxgym
@relaxgymcuprija
@fitpass.srbija
.
▪️ AEROBICS
▪️ INSANITY
▪️ CROSS FIT
▪️ LATINO KIDS
▪️ HIP HOP KIDS
▪️ STREET WORKOUT
.
▪️ PERSONALNI TRENING
▪️ GRUPNI TRENING (2 do 4 ljudi)
▪️ ONLINE TRENIRANJE (inbox)
.
Teretana: 430m²
Sala za grupne treninge: 100m²
Profesinalne kardio sprave
Profesionalne sprava za vezbanje
Bučice od 1 do 50 kg
Protein bar & suplement shop
Parking za članove kluba
Street Workout Park
.
.
✔️ MARIJA DIMITRIJEVIĆ
.
▪️Licencirani Personalni Trener IFBB, IBFF
▪️Online Trener (plan treninga, plan ishrane)
▪️Aerobics
▪️Insanity
▪️Cross Fit
▪️Bodybuilding
▪️Fitness
▪️Skidanje masti
▪️Nabacivanje mišićne mase
.
www.facebook.com/marijadim
www.instagram.com/marijadim
marijadim@gmail.com
@marijadim
(062)236142
.
.
✔️ SAŠA DIMITRIJEVIĆ
.
▪️ Licencirani Personalni Trener IFBB, IBFF
▪️ Online Trener (plan treninga, plan ishrane)
▪️ Bodybuilding
▪️ Fitness
▪️ Cross Fit
▪️ Skidanje masti
▪️ Nabacivanje mišićne mase
▪️ Pripreme sportista za takmičenja
.
www.sasadimitrijevic.com
www.facebook.com/sasadim
www.facebook.com/sasadimitrijevic.fitnesstrainer
www.instagram.com/sasadim
www.youtube.com/sasadim
sasadim@gmail.com
@sasadim
(063)7771981
.
.
.
#relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor

Relax GYM - Cuprija™ CROSSFIT
www.facebook.com/relaxgym
@relaxgymcuprija
@fitpass.srbija
.
▪️ AEROBICS
▪️ INSANITY
▪️ CROSS FIT
▪️ LATINO KIDS
▪️ HIP HOP KIDS
▪️ STREET WORKOUT
.
▪️ PERSONALNI TRENING
▪️ GRUPNI TRENING (2 do 4 ljudi)
▪️ ONLINE TRENIRANJE (inbox)
.
Teretana: 430m²
Sala za grupne treninge: 100m²
Profesinalne kardio sprave
Profesionalne sprava za vezbanje
Bučice od 1 do 50 kg
Protein bar & suplement shop
Parking za članove kluba
Street Workout Park
.
.
✔️ MARIJA DIMITRIJEVIĆ
.
▪️Licencirani Personalni Trener IFBB, IBFF
▪️Online Trener (plan treninga, plan ishrane)
▪️Aerobics
▪️Insanity
▪️Cross Fit
▪️Bodybuilding
▪️Fitness
▪️Skidanje masti
▪️Nabacivanje mišićne mase
.
www.facebook.com/marijadim
www.instagram.com/marijadim
marijadim@gmail.com
@marijadim
(062)236142
.
.
✔️ SAŠA DIMITRIJEVIĆ
.
▪️ Licencirani Personalni Trener IFBB, IBFF
▪️ Online Trener (plan treninga, plan ishrane)
▪️ Bodybuilding
▪️ Fitness
▪️ Cross Fit
▪️ Skidanje masti
▪️ Nabacivanje mišićne mase
▪️ Pripreme sportista za takmičenja
.
www.sasadimitrijevic.com
www.facebook.com/sasadim 
www.facebook.com/sasadimitrijevic.fitnesstrainer
www.instagram.com/sasadim
www.youtube.com/sasadim
sasadim@gmail.com
@sasadim
(063)7771981
.
.
.
#relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor

Relax GYM - Cuprija™ CROSSFIT
www.facebook.com/relaxgym
@relaxgymcuprija
@fitpass.srbija
.
▪️ AEROBICS
▪️ INSANITY
▪️ CROSS FIT
▪️ LATINO KIDS
▪️ HIP HOP KIDS
▪️ STREET WORKOUT
.
▪️ PERSONALNI TRENING
▪️ GRUPNI TRENING (2 do 4 ljudi)
▪️ ONLINE TRENIRANJE (inbox)
.
Teretana: 430m²
Sala za grupne treninge: 100m²
Profesinalne kardio sprave
Profesionalne sprava za vezbanje
Bučice od 1 do 50 kg
Protein bar & suplement shop
Parking za članove kluba
Street Workout Park
.
.
✔️ MARIJA DIMITRIJEVIĆ
.
▪️Licencirani Personalni Trener IFBB, IBFF
▪️Online Trener (plan treninga, plan ishrane)
▪️Aerobics
▪️Insanity
▪️Cross Fit
▪️Bodybuilding
▪️Fitness
▪️Skidanje masti
▪️Nabacivanje mišićne mase
.
www.facebook.com/marijadim
www.instagram.com/marijadim
marijadim@gmail.com
@marijadim
(062)236142
.
.
✔️ SAŠA DIMITRIJEVIĆ
.
▪️ Licencirani Personalni Trener IFBB, IBFF
▪️ Online Trener (plan treninga, plan ishrane)
▪️ Bodybuilding
▪️ Fitness
▪️ Cross Fit
▪️ Skidanje masti
▪️ Nabacivanje mišićne mase
▪️ Pripreme sportista za takmičenja
.
www.sasadimitrijevic.com
www.facebook.com/sasadim
www.facebook.com/sasadimitrijevic.fitnesstrainer
www.instagram.com/sasadim
www.youtube.com/sasadim
sasadim@gmail.com
@sasadim
(063)7771981
.
.
.
#relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor

😂 Who can relate to this???
- 
Great post by @jayalderton

😂 Who can relate to this???
-
Great post by @jayalderton

I can’t emphasize this enough!  You have to stay positive as you create a healthy lifestyle.

Here are three ways that make this easier:
1. Make small changes. 
Start with something you know you can do.  If you want to start exercising, start by walking.  If you want to eat better, eat one veggie or fruit with each meal.  Make it something you know you can do.
2. Choose a few positive mantras and write them and say them everyday.
🙋🏻‍♀️I am the girl that makes healthy choices.
🙋🏻‍♀️I take care of the body I was blessed with.
Remind yourself of who you are becoming!
3. Have positive support in your life.
👭Positive friends that are successful with what you are trying to accomplish.
💁🏻‍♀️ A coach to keep you going and give you support.

You can make the changes necessary to be successful!!! I know you can!
If you need any help, let me know!
Cindy

#weightlosstips #staypositive #youareworthit #losebellyfat #loseweight #losefat #fatloss #diethelp #weightlosssupport #weightlossgoals #reachyourgoals #reachyourweightlossgoals #weightlossjourney #weightlossideas #weightlossmotivation #weightlosshelp #fitchristian #christianwoman #christianfitness #fitover40 #fitteacher

I can’t emphasize this enough! You have to stay positive as you create a healthy lifestyle.

Here are three ways that make this easier:
1. Make small changes.
Start with something you know you can do. If you want to start exercising, start by walking. If you want to eat better, eat one veggie or fruit with each meal. Make it something you know you can do.
2. Choose a few positive mantras and write them and say them everyday.
🙋🏻‍♀️I am the girl that makes healthy choices.
🙋🏻‍♀️I take care of the body I was blessed with.
Remind yourself of who you are becoming!
3. Have positive support in your life.
👭Positive friends that are successful with what you are trying to accomplish.
💁🏻‍♀️ A coach to keep you going and give you support.

You can make the changes necessary to be successful!!! I know you can!
If you need any help, let me know!
Cindy

#weightlosstips #staypositive #youareworthit #losebellyfat #loseweight #losefat #fatloss #diethelp #weightlosssupport #weightlossgoals #reachyourgoals #reachyourweightlossgoals #weightlossjourney #weightlossideas #weightlossmotivation #weightlosshelp #fitchristian #christianwoman #christianfitness #fitover40 #fitteacher

BUILDING MUSCLE WHILE STAYING LEAN by @jarrahmartinfitness_wbffpro 🏋🏽‍♂️
-
Building muscle is probably one of the easiest things to do in bodybuilding and it really does surprise me that so many people find it such a difficult challenge. If you want to build muscle all you need to do is train hard and train smart and eat more food then you burn and I am 100% confident you will start growing. You destroy your muscles in the gym and create those tears in the muscle which allows the food you are eating to be absorbed and your muscles build back bigger and stronger.💪
-
Now, the hard part is building muscle but keeping your body fat percentage low at the same time. For this reason a 200-300 calorie surplus is optimal for muscle building❗️
-
A lot of people believe the off season, off season meaning the period where you are no longer looking to drop fat and want to start building muscle, is a time to relax on the diet and as long as you are keeping your calories up you are still going to grow.📈
-
Building muscle through food is a very similar process to dropping fat through food but it is switched the other way around. You need to come up with an original starting diet, which is called your base diet and the very first thing you need to take into consideration is the amount of food are consuming on a day to day basis.✅
-
In week 1 of the bulk you are on the absolute minimum amount of food you can be, you still want carbs in all  meals to keep the metabolism firing but only a small amount of carbs is required in the first week or two.👌
-
You will more then likely not be building any muscle during this period which is fine, all you want to do is monitor your weight on this low amount of food and wait until it stabilizes.⚖️
-
Once your bodyweight has stabilized you increase the amount of carbs in 1 of your meals because you let your bodyweight stabilize and become accustomed to that low amount of food, once you add in more carbs you will build muscle.💪
-
👉🏻 Follow @jarrahmartinfitness_wbffpro 👈🏻
👉🏻 Follow @jarrahmartinfitness_wbffpro 👈🏻
👉🏻 Follow @jarrahmartinfitness_wbffpro 👈🏻
-
#buildingmuscle #buildingmuscles #musclebuilder #caloriesurplus #progressiveoverload

BUILDING MUSCLE WHILE STAYING LEAN by @jarrahmartinfitness_wbffpro 🏋🏽‍♂️
-
Building muscle is probably one of the easiest things to do in bodybuilding and it really does surprise me that so many people find it such a difficult challenge. If you want to build muscle all you need to do is train hard and train smart and eat more food then you burn and I am 100% confident you will start growing. You destroy your muscles in the gym and create those tears in the muscle which allows the food you are eating to be absorbed and your muscles build back bigger and stronger.💪
-
Now, the hard part is building muscle but keeping your body fat percentage low at the same time. For this reason a 200-300 calorie surplus is optimal for muscle building❗️
-
A lot of people believe the off season, off season meaning the period where you are no longer looking to drop fat and want to start building muscle, is a time to relax on the diet and as long as you are keeping your calories up you are still going to grow.📈
-
Building muscle through food is a very similar process to dropping fat through food but it is switched the other way around. You need to come up with an original starting diet, which is called your base diet and the very first thing you need to take into consideration is the amount of food are consuming on a day to day basis.✅
-
In week 1 of the bulk you are on the absolute minimum amount of food you can be, you still want carbs in all meals to keep the metabolism firing but only a small amount of carbs is required in the first week or two.👌
-
You will more then likely not be building any muscle during this period which is fine, all you want to do is monitor your weight on this low amount of food and wait until it stabilizes.⚖️
-
Once your bodyweight has stabilized you increase the amount of carbs in 1 of your meals because you let your bodyweight stabilize and become accustomed to that low amount of food, once you add in more carbs you will build muscle.💪
-
👉🏻 Follow @jarrahmartinfitness_wbffpro 👈🏻
👉🏻 Follow @jarrahmartinfitness_wbffpro 👈🏻
👉🏻 Follow @jarrahmartinfitness_wbffpro 👈🏻
-
#buildingmuscle #buildingmuscles #musclebuilder #caloriesurplus #progressiveoverload

‼️‼️ I’m looking for 5 Women who want to start fitting fitness, fat loss and fun, into their lives with just 10mins a day. If that’s you...comment “Ten Mins” below. ‼️‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
THE OVERHEAD PRESS by @nattyknowledge⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉👉👉 Follow @thegymstarter to learn how to fit fitness into your life 👈👈👈⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inspired by good friend @skiman.factual.fitness , we present you the overhead press- a staple for any shoulder workout.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
When performing the exercise, your grip should be just outside of shoulder width and you should aim to keep your arms vertical to the floor.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is very common to see slanted or angled arms, which results in the misalignment of your joints and consequently leads to a less stable and inefficient pressing movement.⁠

‼️‼️ I’m looking for 5 Women who want to start fitting fitness, fat loss and fun, into their lives with just 10mins a day. If that’s you...comment “Ten Mins” below. ‼️‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
THE OVERHEAD PRESS by @nattyknowledge ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉👉👉 Follow @thegymstarter to learn how to fit fitness into your life 👈👈👈⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inspired by good friend @skiman.factual.fitness , we present you the overhead press- a staple for any shoulder workout.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
When performing the exercise, your grip should be just outside of shoulder width and you should aim to keep your arms vertical to the floor.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is very common to see slanted or angled arms, which results in the misalignment of your joints and consequently leads to a less stable and inefficient pressing movement.⁠

You want FAT LOSS...not weight loss
Lifting weights will build muscle to give you curves in the right places and help you drop the fat.
#liftweights #agelessmuscle #nutrition #buildmuscle #losefat #friendswood #friendswoodtx #leaguecity #liftweightssafely

You want FAT LOSS...not weight loss
Lifting weights will build muscle to give you curves in the right places and help you drop the fat.
#liftweights #agelessmuscle #nutrition #buildmuscle #losefat #friendswood #friendswoodtx #leaguecity #liftweightssafely

SADO LEPAS WEIGHT LIFTING ?
.
Ramai takut nak weight lifting takut jadi sado macam lelaki. It impossible guys! Perempuan tak ada hormon testosteron so mustahil jadi sadorina sebab angkat besi.
.
Weightlifting ni best workout utk turunkan lemak. Yes! Nak cepat turun body fat tu start buat. Mula dengan bodyweight dulu utk beginner.
.
Kalau saya share rutin simple korang nak follow tak? Kalau ramai yg nak follow saya share. Komen “ NAK” sekarang.
.
#workoutroutine #losefat

SADO LEPAS WEIGHT LIFTING ?
.
Ramai takut nak weight lifting takut jadi sado macam lelaki. It impossible guys! Perempuan tak ada hormon testosteron so mustahil jadi sadorina sebab angkat besi.
.
Weightlifting ni best workout utk turunkan lemak. Yes! Nak cepat turun body fat tu start buat. Mula dengan bodyweight dulu utk beginner.
.
Kalau saya share rutin simple korang nak follow tak? Kalau ramai yg nak follow saya share. Komen “ NAK” sekarang.
.
#workoutroutine #losefat

Home workouts are always a killer. Who wouldn't like to work out at home😁? There is no excuse to working out. Sometimes you don't need equipment for exercises. The exercises above are most of the exercises you can do at home with or without equipment. I hope you guys find this information helpful💪. Let's spread the word.

#gym#homeworkout#exercises#gymbros#workingoutathome#monday#motovation#focus#equipment#noequipment#training#fitness#hardcoregains#losefat#loseweight#burnfat#lean

Home workouts are always a killer. Who wouldn't like to work out at home😁? There is no excuse to working out. Sometimes you don't need equipment for exercises. The exercises above are most of the exercises you can do at home with or without equipment. I hope you guys find this information helpful💪. Let's spread the word.

#gym #homeworkout #exercises #gymbros #workingoutathome #monday #motovation #focus #equipment #noequipment #training #fitness #hardcoregains #losefat #loseweight #burnfat #lean

Roasted Veggies⁣
🥗🥗⁣
Many people struggle with getting enough veggies in their diet! ⁣
⁣
One GREAT way to boost your intake is to make a big pan of roasted veggies⁣
⁣
They are easy to make and⁣
they taste delicious.⁣
🥦🍆🥒🥬🌶🌽⁣
Try these and see for yourself!⁣
⁣
Everyone’s Favorite Roasted Vegetables⁣
⁣
Ingredients:⁣
1 bunch Asparagus, Ends Cut Off, Chopped Into 2⁣
-⁣
3 Inch Pieces⁣
1 Red Onion, peeled and chopped⁣
1 Red Bell Pepper, seeded and⁣
chopped⁣
8 oz. Mushrooms (any kind), quartered or halved⁣
1 medium eggplant, chopped into cubes⁣
½ butternut squash, peeled and cubed⁣
3 cloves garlic, minced⁣
Salt & pepper, to taste⁣
1 tsp. steak seasoning (your favorite brand)⁣
⅓ cup Olive Oil⁣
Directions:⁣
Preheat oven to 180 degrees.⁣
Mix all of the vegetables in a large bowl.⁣
Drizzle with olive oil, season with salt, pepper, and steak seasonings.⁣
Gently toss to coat all of the veggies.⁣
Spread veggies out on two baking sheets.⁣
Roast for 20 minutes, shaking the pan twice while roasting. Feel free to roast for an extra 5-10 mins if desired.⁣
⁣
⁣
***Wanted 8 busy ladies for trial program***⁣
⁣
👊 8 busy ladies ⁣
👊 1 goal. 10lbs of body fat lost ⁣
👊 60 days ⁣
⁣
📍I’m looking for 8 ladies to trial run a brand new program starting 28th October (Monday) ⁣
⁣
📍This is specifically for busy women who want a result in 60 days⁣
⁣
📍 It is a remote program so you can join from anywhere in the world ⁣
⁣
📍I am looking for only 8 to test it out at a HUGE discount, help me work out the kinks, and get amazing results that I can case study⁣
⁣
If that’s you, comment ‘tell me more’ below or send me a message and I will give you all the info⁣
⁣
James x⁣
⁣
#vegatables #losefat #fatlosstransformation ⁣
⁣

Roasted Veggies⁣
🥗🥗⁣
Many people struggle with getting enough veggies in their diet! ⁣

One GREAT way to boost your intake is to make a big pan of roasted veggies⁣

They are easy to make and⁣
they taste delicious.⁣
🥦🍆🥒🥬🌶🌽⁣
Try these and see for yourself!⁣

Everyone’s Favorite Roasted Vegetables⁣

Ingredients:⁣
1 bunch Asparagus, Ends Cut Off, Chopped Into 2⁣
-⁣
3 Inch Pieces⁣
1 Red Onion, peeled and chopped⁣
1 Red Bell Pepper, seeded and⁣
chopped⁣
8 oz. Mushrooms (any kind), quartered or halved⁣
1 medium eggplant, chopped into cubes⁣
½ butternut squash, peeled and cubed⁣
3 cloves garlic, minced⁣
Salt & pepper, to taste⁣
1 tsp. steak seasoning (your favorite brand)⁣
⅓ cup Olive Oil⁣
Directions:⁣
Preheat oven to 180 degrees.⁣
Mix all of the vegetables in a large bowl.⁣
Drizzle with olive oil, season with salt, pepper, and steak seasonings.⁣
Gently toss to coat all of the veggies.⁣
Spread veggies out on two baking sheets.⁣
Roast for 20 minutes, shaking the pan twice while roasting. Feel free to roast for an extra 5-10 mins if desired.⁣


***Wanted 8 busy ladies for trial program***⁣

👊 8 busy ladies ⁣
👊 1 goal. 10lbs of body fat lost ⁣
👊 60 days ⁣

📍I’m looking for 8 ladies to trial run a brand new program starting 28th October (Monday) ⁣

📍This is specifically for busy women who want a result in 60 days⁣

📍 It is a remote program so you can join from anywhere in the world ⁣

📍I am looking for only 8 to test it out at a HUGE discount, help me work out the kinks, and get amazing results that I can case study⁣

If that’s you, comment ‘tell me more’ below or send me a message and I will give you all the info⁣

James x⁣

#vegatables #losefat #fatlosstransformation

Pink 💗reto pink 🇺🇸bajar de peso saludable 💁🏼‍♀️🧘‍♀️
.
.
.💅🏻mejora cabello,piel y uñas
.
.
. 💁🏼‍♀️ elimina celulitis, estrías y imperfecciones .
.
🏋️‍♀️alivia cólicos menstruales, menopausia y estreñimiento .
.
.🍑🙆‍♀️aumenta glúteos y busto
.
.
.🔋energía para la.mujer 💃 .
.
.
.
.
.
.
.

#loseweight #weightloss #fitness #weightlossjourney #diet #healthy #workout #health #motivation #gym #nutrition #fatloss #weightlosstransformation #fit #one #healthylifestyle #healthyfood #transformation #goals #getfit #personaltrainer #healthyeating #herbalife #love #detox #fitfam #exercise #healthyliving #losefat #usa🇺🇸

Pink 💗reto pink 🇺🇸bajar de peso saludable 💁🏼‍♀️🧘‍♀️
.
.
.💅🏻mejora cabello,piel y uñas
.
.
. 💁🏼‍♀️ elimina celulitis, estrías y imperfecciones .
.
🏋️‍♀️alivia cólicos menstruales, menopausia y estreñimiento .
.
.🍑🙆‍♀️aumenta glúteos y busto
.
.
.🔋energía para la.mujer 💃 .
.
.
.
.
.
.
.

#loseweight #weightloss #fitness #weightlossjourney #diet #healthy #workout #health #motivation #gym #nutrition #fatloss #weightlosstransformation #fit #one #healthylifestyle #healthyfood #transformation #goals #getfit #personaltrainer #healthyeating #herbalife #love #detox #fitfam #exercise #healthyliving #losefat #usa 🇺🇸

🤔Why You're Overweight 🤔⁣
⁣
⚡Follow @ryanc_fit⚡⁣⁣⁣⁣⁣
⁣
We've all been there - trying to lose weight but it never seems to work. No matter what we try - we just can't shift the bulge. It's a lot more common than you might think - and here's 6 reasons why.⁣
⁣
🍞 Carbs - Seriously - it's not about carbs or about timing them properly. Fat loss ultimately comes down to calories - it won't matter when you time your carbs if you're eating too much!⁣
⁣
👌 Perfect - nobody is perfect, not even me. Trying to be get your diet perfect every day is just too much pressure and it's costing you. Aim to be better than yesterday.⁣
⁣
😄 Motivation - it's fleeting. Sure, you were fired up this morning, but that's not going to be there in a week. Aim to build on the momentum of improving on each day rather than motivation.⁣
⁣
🔚 The End - Focusing on the end goal only highlights that you aren't there yet. Focus on how far you've come.⁣
⁣
🏃🏼 Cardio - yes it's great for fat loss and overall health. But if you're doing too much you're working against yourself because it may increase your hunger, making nutrition harder, or give you a false sense of security causing you to overeat.⁣
⁣
🛑 Quit - this is a big one - you're not seeing results because you keep quitting before you have the chance to see them. Pick a plan, stick with it.⁣
⁣
By the way, I’m putting together a brand new program starting October 28th. This is specifically for busy, committed people who want to lose 5-10lbs in 50 days, just in time for Xmas.⁣
⁣
I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, DM me or comment with ‘tell me more’ below and I’ll share details about this exciting program.⁣
⁣
#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

🤔Why You're Overweight 🤔⁣

⚡Follow @ryanc_fit ⚡⁣⁣⁣⁣⁣

We've all been there - trying to lose weight but it never seems to work. No matter what we try - we just can't shift the bulge. It's a lot more common than you might think - and here's 6 reasons why.⁣

🍞 Carbs - Seriously - it's not about carbs or about timing them properly. Fat loss ultimately comes down to calories - it won't matter when you time your carbs if you're eating too much!⁣

👌 Perfect - nobody is perfect, not even me. Trying to be get your diet perfect every day is just too much pressure and it's costing you. Aim to be better than yesterday.⁣

😄 Motivation - it's fleeting. Sure, you were fired up this morning, but that's not going to be there in a week. Aim to build on the momentum of improving on each day rather than motivation.⁣

🔚 The End - Focusing on the end goal only highlights that you aren't there yet. Focus on how far you've come.⁣

🏃🏼 Cardio - yes it's great for fat loss and overall health. But if you're doing too much you're working against yourself because it may increase your hunger, making nutrition harder, or give you a false sense of security causing you to overeat.⁣

🛑 Quit - this is a big one - you're not seeing results because you keep quitting before you have the chance to see them. Pick a plan, stick with it.⁣

By the way, I’m putting together a brand new program starting October 28th. This is specifically for busy, committed people who want to lose 5-10lbs in 50 days, just in time for Xmas.⁣

I’m looking for 5 people to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, DM me or comment with ‘tell me more’ below and I’ll share details about this exciting program.⁣

#weightlosscommunity #nutritioncoach #dublinfitfam #corkfitfam #supplementsthatwork #irishfitness #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #ukfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart

Ahonnan már nincs feljebb❤️
Sokszor kapom meg , hogy nekem milyen könnyű . Azt bezzeg mindenki elfelejti honnan indultam. Mikor 2km séta is tele volt fájdalmakkal ... mára már hegyeket mászok. 
Az én ketogén étrendem nem hóbort . 🗻⛰😍 #ketostory_aida #mutimiteszel #mutimiteszel_fitt #húsosétel #ketofood  #ketogèn #myketo #gyorsanvalamufinomat #fogyás #mitfőzzek #lowcarb #low_carb #lefogytam  #fogyás #kajafotó #ketotransformation #burnfat #highfat #losefat #burnfat #magyarketo #receptelő #ketogéndiéta #magyarblogger #magyarblog #magyarbloggerközösség

Ahonnan már nincs feljebb❤️
Sokszor kapom meg , hogy nekem milyen könnyű . Azt bezzeg mindenki elfelejti honnan indultam. Mikor 2km séta is tele volt fájdalmakkal ... mára már hegyeket mászok.
Az én ketogén étrendem nem hóbort . 🗻⛰😍 #ketostory_aida #mutimiteszel #mutimiteszel_fitt #húsosétel #ketofood #ketogèn #myketo #gyorsanvalamufinomat #fogyás #mitfőzzek #lowcarb #low_carb #lefogytam #fogyás #kajafotó #ketotransformation #burnfat #highfat #losefat #burnfat #magyarketo #receptelő #ketogéndiéta #magyarblogger #magyarblog #magyarbloggerközösség

⭕️BARBELL SHRUGS⭕️⁣⁣
⁣⁣
As always, thanks to @champagnepapi for teaching us science & biomechanics, through memes. ⁣⁣
⁣⁣
Anyway, to strengthen the upper trapezius muscle, shrugs against resistance are usually performed. However, some authors have proposed that a variant of this exercise with a shoulder abduction of 30 degrees would allow better muscle activation, but no study have yet investigated this point.⁣⁣
⁣⁣
A team of Australian researchers compared muscle activation in two shrug variants: Researchers recruited healthy subjects (11 women and 12 men) and patients with multidirectional glenohumeral instability (MDI) (7 women and 7 men). All participants made two dumbbell shrug variants :⁣⁣
⁣⁣
a standard shrug : the arms along the body, and modified shrug : with shoulder abduction of 30° ⁣⁣
💡 For each variant, all the participants performed 10 repetitions under both conditions. The concentric phase and the eccentric phase took each 2 seconds to complete, and 30 seconds of rest was allowed between each repetition. ⁣⁣
⁣⁣
The load corresponded to about 25% of the isometric maximal voluntary contraction (CMVI) when the shoulders are at 90° of abduction. Thus, the group "Healthy" used dumbbells of 2.5 kg and the group "MDI" dumbbells of 2kg.⁣⁣
⁣⁣
Under both conditions and at each repetition, the electromyographic activity of the upper, middle, lower trapezius and serratus anterior muscles was recorded. Moreover, to put the observed results in perspective, the maximum voluntary isometric contraction (MVIC) was measured for each muscle in 4 different positions.⁣⁣
⁣⁣
The main results of this study show that the shrug variant with arm abduction of approximately 30 degrees allows significantly higher muscle activation of the upper and lower trapezius in all participants. This because the arms abduction allows a better trapezius muscle activation, including the upper part, maybe due to the change in the contraction axis of the fibers compared to the classic version of the shrug, with arms along the body. The external scapular rotation caused by the abduction of the shoulder facilitates this.⁣⁣ Credit to @pheasyque

#nutrition #macros #losefat #gainmuscle #buildmuscle

⭕️BARBELL SHRUGS⭕️⁣⁣
⁣⁣
As always, thanks to @champagnepapi for teaching us science & biomechanics, through memes. ⁣⁣
⁣⁣
Anyway, to strengthen the upper trapezius muscle, shrugs against resistance are usually performed. However, some authors have proposed that a variant of this exercise with a shoulder abduction of 30 degrees would allow better muscle activation, but no study have yet investigated this point.⁣⁣
⁣⁣
A team of Australian researchers compared muscle activation in two shrug variants: Researchers recruited healthy subjects (11 women and 12 men) and patients with multidirectional glenohumeral instability (MDI) (7 women and 7 men). All participants made two dumbbell shrug variants :⁣⁣
⁣⁣
a standard shrug : the arms along the body, and modified shrug : with shoulder abduction of 30° ⁣⁣
💡 For each variant, all the participants performed 10 repetitions under both conditions. The concentric phase and the eccentric phase took each 2 seconds to complete, and 30 seconds of rest was allowed between each repetition. ⁣⁣
⁣⁣
The load corresponded to about 25% of the isometric maximal voluntary contraction (CMVI) when the shoulders are at 90° of abduction. Thus, the group "Healthy" used dumbbells of 2.5 kg and the group "MDI" dumbbells of 2kg.⁣⁣
⁣⁣
Under both conditions and at each repetition, the electromyographic activity of the upper, middle, lower trapezius and serratus anterior muscles was recorded. Moreover, to put the observed results in perspective, the maximum voluntary isometric contraction (MVIC) was measured for each muscle in 4 different positions.⁣⁣
⁣⁣
The main results of this study show that the shrug variant with arm abduction of approximately 30 degrees allows significantly higher muscle activation of the upper and lower trapezius in all participants. This because the arms abduction allows a better trapezius muscle activation, including the upper part, maybe due to the change in the contraction axis of the fibers compared to the classic version of the shrug, with arms along the body. The external scapular rotation caused by the abduction of the shoulder facilitates this.⁣⁣ Credit to @pheasyque

#nutrition #macros #losefat #gainmuscle #buildmuscle

Senaman yang Paling Popular ...
Adalah Senaman MENGUNYAH...
👌😅😂😂🤣🤣🤣🤣
Siapa selalu buat senaman ni.
😅😅😂😂🤣🤣
.
.
Ikut @coach_sharon untuk mendapatkan tip yang kurus sihat.
.
Sila klik Link di Bio @coach_sharon untuk keterangan lanjut.

@coach_sharon 
6017 3314233.
.
.
#KurusSihatAwetMuda #UFitOnlineProgram #jeansplussize #bajukurungmodern #plussizeclothing
#bajukurungbesar #jubahbesar #jubahcantik #handbag #kasutbesar#tudungcantik #tudungmurah #tudungmodern
#nakkurus #dietfast #pakarkalori #mealplan #ctdk #tv3 #neelofa #travel #slimming #losefat #lossweight

Senaman yang Paling Popular ...
Adalah Senaman MENGUNYAH...
👌😅😂😂🤣🤣🤣🤣
Siapa selalu buat senaman ni.
😅😅😂😂🤣🤣
.
.
Ikut @coach_sharon untuk mendapatkan tip yang kurus sihat.
.
Sila klik Link di Bio @coach_sharon untuk keterangan lanjut.

@coach_sharon
6017 3314233.
.
.
#KurusSihatAwetMuda #UFitOnlineProgram #jeansplussize #bajukurungmodern #plussizeclothing
#bajukurungbesar #jubahbesar #jubahcantik #handbag #kasutbesar #tudungcantik #tudungmurah #tudungmodern
#nakkurus #dietfast #pakarkalori #mealplan #ctdk #tv3 #neelofa #travel #slimming #losefat #lossweight

The MUST-READ pros and cons of high intensity cardio. Learn how to do it safely and effectively and how to design your own program as well. *
*
*
*
Temporary link in linktree in bio. Once down, go to the link for the blog and then go to the link for the fitness section 👍🏻
*
*
*
*
*
#cardio
#breakingthefatlosscode 
#leanbodycoaching
#fatlosstips
#health
#nutritioncoaching
#weightlosscoach
#getfitstayfit
#loseweight
#losefat
#getfit
#healthandfitness
#healthybody
#healthylifestyle
#weightloss
#nutritionist
#Targetheartrate 
#cardioexercise 
#cardiosafety 
#cardiosafesport 
#healthyliving

The MUST-READ pros and cons of high intensity cardio. Learn how to do it safely and effectively and how to design your own program as well. *
*
*
*
Temporary link in linktree in bio. Once down, go to the link for the blog and then go to the link for the fitness section 👍🏻
*
*
*
*
*
#cardio
#breakingthefatlosscode
#leanbodycoaching
#fatlosstips
#health
#nutritioncoaching
#weightlosscoach
#getfitstayfit
#loseweight
#losefat
#getfit
#healthandfitness
#healthybody
#healthylifestyle
#weightloss
#nutritionist
#Targetheartrate
#cardioexercise
#cardiosafety
#cardiosafesport
#healthyliving

#Repost @thefitnesschef_
• • • • • •
If you don’t eat carbs because you’re under the impression that doing so will result in more fat loss than a carb inclusive diet, you are mistaken. ⁣
⁣
As low carb dietitians and doctors instruct you to toddle off to buy your allotted protein as fats, proudly walking out of the supermarket free from pleasurable carb rich foods, they do so from a place of ignorance towards scientific research. Or bat sh*t mental interpretations of it to fit their narrative (and their bank account).
⁣
One is the claim that more weight can be lost on a low carb diet. Whilst this may be technically correct, this is merely initial reductions in water weight from reduced glycogen storage. That said, if a low carb diet introduced a calorie deficit, fat mass would also reduce. But not because of omission of carbs, because of a calorie deficit. ⁣
⁣
High fat/low carb has risen to prominence over the last 20-30 years. This is essentially incessant consumption of fat and painfully low consumption of carbs. The illusion here being the promise of a superior ‘fat burning’ state called ketosis. But as fat is the only immediate energy source available, the fat burned here is simply dietary fats consumed by the wheelbarrow, not total body fat. The latter is defined by an energy deficit with any ratio of macronutrients.⁣
⁣
The most recent meta analysis by Hall & Guo in 2018 concluded that as long as calories and protein were equated, low carb or low fat diets were virtually the same regarding fat loss. In fact, results showed that low fat diets among subjects resulted in greater fat loss, though the difference was too negligible to be significant. This rigorously proves (for now) that those concerned about eating carb rich foods don’t need to be. ⁣
⁣
The next time somebody tells you that you can’t eat carbs if you want to achieve your compositional goals, you have my permission to instruct them to climb into a bin loaded with butter, to fester there forevermore whilst you enjoy a mix of nutritious and delicious foods that can support your optimal diet. 🥖 -⁣
-⁣
#carbs #lowcarb #bread #losefat #weightlosstips #flexiblediet #nutritioncoach #keto #atkins #carbsare

#Repost @thefitnesschef_
• • • • • •
If you don’t eat carbs because you’re under the impression that doing so will result in more fat loss than a carb inclusive diet, you are mistaken. ⁣

As low carb dietitians and doctors instruct you to toddle off to buy your allotted protein as fats, proudly walking out of the supermarket free from pleasurable carb rich foods, they do so from a place of ignorance towards scientific research. Or bat sh*t mental interpretations of it to fit their narrative (and their bank account).

One is the claim that more weight can be lost on a low carb diet. Whilst this may be technically correct, this is merely initial reductions in water weight from reduced glycogen storage. That said, if a low carb diet introduced a calorie deficit, fat mass would also reduce. But not because of omission of carbs, because of a calorie deficit. ⁣

High fat/low carb has risen to prominence over the last 20-30 years. This is essentially incessant consumption of fat and painfully low consumption of carbs. The illusion here being the promise of a superior ‘fat burning’ state called ketosis. But as fat is the only immediate energy source available, the fat burned here is simply dietary fats consumed by the wheelbarrow, not total body fat. The latter is defined by an energy deficit with any ratio of macronutrients.⁣

The most recent meta analysis by Hall & Guo in 2018 concluded that as long as calories and protein were equated, low carb or low fat diets were virtually the same regarding fat loss. In fact, results showed that low fat diets among subjects resulted in greater fat loss, though the difference was too negligible to be significant. This rigorously proves (for now) that those concerned about eating carb rich foods don’t need to be. ⁣

The next time somebody tells you that you can’t eat carbs if you want to achieve your compositional goals, you have my permission to instruct them to climb into a bin loaded with butter, to fester there forevermore whilst you enjoy a mix of nutritious and delicious foods that can support your optimal diet. 🥖 -⁣
-⁣
#carbs #lowcarb #bread #losefat #weightlosstips #flexiblediet #nutritioncoach #keto #atkins #carbsare

Sugar Challenge 😻I know you... and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! ☣🧁This week we’re going to be getting rid of ADDED SUGARS in our diets! 😲 There’s a HUGE difference between the natural sugars found in foods, and the added sugars that we put in our drinks and foods. 🧐 The scary thing is, these days sugar can sneak up on you with at least 60 different names, making them difficult to spot when scanning your labels. 
In fact, here’s a great list with about 56 of them for you: www.healthline.com/nutrition/56-different-names-for-sugar 🍓It’s recommended that we (as adults) limit our daily-added sugar intake to around 25 grams, or 6 teaspoons a day. ❎🍪Your challenge this week is to avoid ANY added sugars to your diet! (this includes food AND drinks) 🥝 Fruit? It’s absolutely fine … it brings in a wide-variety of vitamins, minerals, and other micronutrients along with fiber. 
But coffee or tea with sugar? SORRY!!! If you absolutely, positively MUST add a little sweetness, I’d rather you go with these than sugar: 🍯Raw Honey (go easy on this if you’re watching your weight because the calories add up fast) 🌿Stevia 🥥Coconut Sugar 🧐 Be sure this week to check all of your nutrition labels …. even on items you’d never imagine (like bread, crackers and other processed foods) because sugar is added to pretty much everything. 
After only one week without added sugar, your body and brain will be thanking you!
Are you and your sweet tooth up for the challenge?! Let me know in a comment below! And keep me posted with how you’re doing and any successes or struggles. 
I can’t wait to see your results just from starting this!! I’m putting together a brand-new program starting Oct.28th. This is specifically for busy, working women who want to drop 5-10 pounds in 60 days before the holidays. It’s a remote program, so you can join from anywhere in the world. 
I’m looking for 5 women to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment “Tell me more” below!

Sugar Challenge 😻I know you... and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! ☣🧁This week we’re going to be getting rid of ADDED SUGARS in our diets! 😲 There’s a HUGE difference between the natural sugars found in foods, and the added sugars that we put in our drinks and foods. 🧐 The scary thing is, these days sugar can sneak up on you with at least 60 different names, making them difficult to spot when scanning your labels.
In fact, here’s a great list with about 56 of them for you: www.healthline.com/nutrition/56-different-names-for-sugar 🍓It’s recommended that we (as adults) limit our daily-added sugar intake to around 25 grams, or 6 teaspoons a day. ❎🍪Your challenge this week is to avoid ANY added sugars to your diet! (this includes food AND drinks) 🥝 Fruit? It’s absolutely fine … it brings in a wide-variety of vitamins, minerals, and other micronutrients along with fiber.
But coffee or tea with sugar? SORRY!!! If you absolutely, positively MUST add a little sweetness, I’d rather you go with these than sugar: 🍯Raw Honey (go easy on this if you’re watching your weight because the calories add up fast) 🌿Stevia 🥥Coconut Sugar 🧐 Be sure this week to check all of your nutrition labels …. even on items you’d never imagine (like bread, crackers and other processed foods) because sugar is added to pretty much everything.
After only one week without added sugar, your body and brain will be thanking you!
Are you and your sweet tooth up for the challenge?! Let me know in a comment below! And keep me posted with how you’re doing and any successes or struggles.
I can’t wait to see your results just from starting this!! I’m putting together a brand-new program starting Oct.28th. This is specifically for busy, working women who want to drop 5-10 pounds in 60 days before the holidays. It’s a remote program, so you can join from anywhere in the world.
I’m looking for 5 women to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results that I can use as a case study. If that’s you, comment “Tell me more” below!

Repost from @healthusiastik 👉..Energy Balance..❓🧐
Follow 👉@healthusiastik👈
Follow 👉@healthusiastik👈 
Turn on post notifications 🔔🗯 for more tips on HEALTHY EATING🥙 and GETTING FIT🏋🏻‍♂️
•
The basic principle of how your body loses & gains weight is actually pretty simple.
-
Keep in mind, just because the principle is fairly basic, this does not make weight loss easy. Weight loss is hard.
-
Imagine if someone gave you directions to get from NYC to LA…you've got the roadmap of how to get there, but by no means does that mean it will be easy.
-
❇️ Weight Loss: Your body is burning more calories than you are taking in, creating a calorie deficit.
-
⭕️ Weight Maintenance: Your body is burning the same amount of calories that you are taking in, creating a calorie balance.
-
⚠️ Weight Gain: Your body is burning less calories than you are taking in, creating a calorie surplus.
-
Take note, one day in a deficit or surplus is not a big deal…not at all. It's the culmination of weeks and months in a deficit or surplus that adds up to substantial change.
-
It's the total balance over time that is key here.
-
You can be in a calorie deficit for 6 days of the week, but if you go nuts on the 7th day with a calorie smorgasbord, you very well could negate the progress from those other 6 days of the week.
-
While it’s true that all you need is a calorie deficit to lose weight, creating that deficit & sticking to it is the hard part.
-
Remember, just because this principle is simple and straight forward, still doesn’t make it easy.
•
I would love to see your opinion in the comment section down below..😍
•
TAG A MATE WHO NEEDS TO SEE THIS POST 🏷👀
•
Credit: @grantgirsky 
#nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #eatbetternotless #eatrealfood #easycooking #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat

Repost from @healthusiastik 👉..Energy Balance..❓🧐
Follow 👉@healthusiastik 👈
Follow 👉@healthusiastik 👈
Turn on post notifications 🔔🗯 for more tips on HEALTHY EATING🥙 and GETTING FIT🏋🏻‍♂️

The basic principle of how your body loses & gains weight is actually pretty simple.
-
Keep in mind, just because the principle is fairly basic, this does not make weight loss easy. Weight loss is hard.
-
Imagine if someone gave you directions to get from NYC to LA…you've got the roadmap of how to get there, but by no means does that mean it will be easy.
-
❇️ Weight Loss: Your body is burning more calories than you are taking in, creating a calorie deficit.
-
⭕️ Weight Maintenance: Your body is burning the same amount of calories that you are taking in, creating a calorie balance.
-
⚠️ Weight Gain: Your body is burning less calories than you are taking in, creating a calorie surplus.
-
Take note, one day in a deficit or surplus is not a big deal…not at all. It's the culmination of weeks and months in a deficit or surplus that adds up to substantial change.
-
It's the total balance over time that is key here.
-
You can be in a calorie deficit for 6 days of the week, but if you go nuts on the 7th day with a calorie smorgasbord, you very well could negate the progress from those other 6 days of the week.
-
While it’s true that all you need is a calorie deficit to lose weight, creating that deficit & sticking to it is the hard part.
-
Remember, just because this principle is simple and straight forward, still doesn’t make it easy.

I would love to see your opinion in the comment section down below..😍

TAG A MATE WHO NEEDS TO SEE THIS POST 🏷👀

Credit: @grantgirsky
#nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #eatbetternotless #eatrealfood #easycooking #quickmeals #healthierchoices #foodinspiration #thefitnesschef #fatlosshelp #fatlossdiet #fatlosstips #halotop #eatsmart #meat #lowcalorie #calories #caloriedeficit #caloriecounting #losefat #diet #dieting #smartchoices #flexiblediet #nutritionfacts #losebellyfat

It’s very common weight loss advice to cut out liquid calories for weight loss. The argument goes like this: liquid food is less satiating than solid food, meaning that it takes more of it to make you feel full. Since most people will eat until they feel full, the best foods for weight loss are the foods that make you feel full on the fewest calories. So by that logic, liquid calories would be out.

There’s some truth to this: calories do matter for weight loss. Before you close the tab in disgust, that still doesn’t mean calorie-counting is a good strategy. For most people, direct calorie-counting is actually terrible strategy, partly because there are an enormous number of factors in calorie balance besides food and exercise. But the fact remains that calorie balance still does ultimately determine weight loss.

Since calories matter, but calorie-counting rarely works in the long term, strategies that automatically reduce calories without conscious effort are pretty much the holy grail.

What most studies show is that the benefits or drawbacks of liquid calories have more to do with how people eat them and less to do with anything inherent to consuming energy in liquid form. Liquid calories can slow weight loss if… - You don’t expect to feel full from them.
- They’re mostly giving you calories from carbs/sugar.
- They don’t contain any nutrients.

These are the real problems with satiety, not necessarily the liquid format. In fact, if none of the above apply, strategic use of liquid calories can actually be helpful to weight loss.

It’s very common weight loss advice to cut out liquid calories for weight loss. The argument goes like this: liquid food is less satiating than solid food, meaning that it takes more of it to make you feel full. Since most people will eat until they feel full, the best foods for weight loss are the foods that make you feel full on the fewest calories. So by that logic, liquid calories would be out.

There’s some truth to this: calories do matter for weight loss. Before you close the tab in disgust, that still doesn’t mean calorie-counting is a good strategy. For most people, direct calorie-counting is actually terrible strategy, partly because there are an enormous number of factors in calorie balance besides food and exercise. But the fact remains that calorie balance still does ultimately determine weight loss.

Since calories matter, but calorie-counting rarely works in the long term, strategies that automatically reduce calories without conscious effort are pretty much the holy grail.

What most studies show is that the benefits or drawbacks of liquid calories have more to do with how people eat them and less to do with anything inherent to consuming energy in liquid form. Liquid calories can slow weight loss if… - You don’t expect to feel full from them.
- They’re mostly giving you calories from carbs/sugar.
- They don’t contain any nutrients.

These are the real problems with satiety, not necessarily the liquid format. In fact, if none of the above apply, strategic use of liquid calories can actually be helpful to weight loss.

The stress might be a huge problem in the process of building your dream body. Why is that?
Well first, when you are under stress, self control is hard to manage, the discipline, the diet, the strength and the proper exercise form will also be problematic. The lack of focus will be here too.
Looking from a scientific perspective, what is the stress actually?
Well, that is a rush of the hormones cortisol and epinephrine. They are usually being released when we are in danger. In the past it was meant to help us provide fast reactions when we are about to be eaten from a lion. But we are no longer in that kind of danger so these compounds will stay in our blood circulation and some other things.
Long story-short we are interested in the levels of testosterone. The testosterone is hormone which stimulates the muscle repairing process. But the cortisol counter the testosterone and when the cortisol is in our blood, testosterone is not being released. So the cortisol (the stress and the anxiety) harm the process of muscle building. These foods above might help you with it, but the real problem is above, in your head(brain) 😉

The stress might be a huge problem in the process of building your dream body. Why is that?
Well first, when you are under stress, self control is hard to manage, the discipline, the diet, the strength and the proper exercise form will also be problematic. The lack of focus will be here too.
Looking from a scientific perspective, what is the stress actually?
Well, that is a rush of the hormones cortisol and epinephrine. They are usually being released when we are in danger. In the past it was meant to help us provide fast reactions when we are about to be eaten from a lion. But we are no longer in that kind of danger so these compounds will stay in our blood circulation and some other things.
Long story-short we are interested in the levels of testosterone. The testosterone is hormone which stimulates the muscle repairing process. But the cortisol counter the testosterone and when the cortisol is in our blood, testosterone is not being released. So the cortisol (the stress and the anxiety) harm the process of muscle building. These foods above might help you with it, but the real problem is above, in your head(brain) 😉

Signs of progress other than the scale.
⁣
Look, it is very easy to get caught up on what number the scale shows.⁣
⁣
Many people believe that it is the end all be all of results.⁣
⁣
This is simply not true.⁣
⁣
We can see progress in other forms! ⁣
⁣
Here are some ways you can see progress other than the scale.⁣
⁣
1) Increased energy - If you are eating right, exercising, and getting better sleep, you will find yourself having increased energy throughout the day. This is great!⁣
⁣
2) You are feeling stronger - Maybe you are progressing in the gym and getting stronger, lifting more weights, or maybe you can go on the treadmill for longer than last week. That is great progress. Your body is getting stronger!⁣
⁣
3) You are more positive - Maybe your exercising and eating habits have helped you be more positive and have a better outlook on things. I know that having some great music and lifting some weights puts me in a great mood.⁣
⁣
4) You are more confident - Maybe you didn't want to have pictures taken of you before. Now, you are asking your friends to take a picture of you because you know you are looking great! Increased confidence is priceless. Go you!⁣
⁣
5) Your clothes are fitting better - This is a big one. If your clothe are fitting better or maybe getting looser, you can definitely bet that you are loosing some weight. Good for you! ⁣
⁣
6) You are making healthier choices when it comes to your diet - Perhaps instead of grabbing a soda, you grabbed a cup of ice water and enjoyed it. Maybe you prepped some healthy meals for the week instead of going out for fast food. That is some awesome progress!⁣
⁣
I hope these tips help you out. Just know that the scale shouldn't rule you!⁣
⁣
Tag a friend who needs to see this!⁣
⁣.
Follow @coach_sangram .
. .
.
.
.
.
Post by @vatcheshakarian 
#weightloss
#proteín
#eathealthy
#weightloss
.

Signs of progress other than the scale.

Look, it is very easy to get caught up on what number the scale shows.⁣

Many people believe that it is the end all be all of results.⁣

This is simply not true.⁣

We can see progress in other forms! ⁣

Here are some ways you can see progress other than the scale.⁣

1) Increased energy - If you are eating right, exercising, and getting better sleep, you will find yourself having increased energy throughout the day. This is great!⁣

2) You are feeling stronger - Maybe you are progressing in the gym and getting stronger, lifting more weights, or maybe you can go on the treadmill for longer than last week. That is great progress. Your body is getting stronger!⁣

3) You are more positive - Maybe your exercising and eating habits have helped you be more positive and have a better outlook on things. I know that having some great music and lifting some weights puts me in a great mood.⁣

4) You are more confident - Maybe you didn't want to have pictures taken of you before. Now, you are asking your friends to take a picture of you because you know you are looking great! Increased confidence is priceless. Go you!⁣

5) Your clothes are fitting better - This is a big one. If your clothe are fitting better or maybe getting looser, you can definitely bet that you are loosing some weight. Good for you! ⁣

6) You are making healthier choices when it comes to your diet - Perhaps instead of grabbing a soda, you grabbed a cup of ice water and enjoyed it. Maybe you prepped some healthy meals for the week instead of going out for fast food. That is some awesome progress!⁣

I hope these tips help you out. Just know that the scale shouldn't rule you!⁣

Tag a friend who needs to see this!⁣
⁣.
Follow @coach_sangram .
. .
.
.
.
.
Post by @vatcheshakarian
#weightloss
#proteín
#eathealthy
#weightloss
.

• الصيام المتقطع من المواضيع الي وايد انتشرت بالسنوات الاخيرة لنزول الوزن و المحافظة على الصحة 👌.
.
• شنو اهوا و شلون نطبقة؟ بكل بساطة انكم تتركون بين ١٣-١٦ ساعة بين اخر وجبة تاكلونها اليوم باليل و اول وجبة تاكلونها باجر الصبح [ و يظمنهم ساعات النوم].
.
• انزين شنو فايدتة و ليش نطبقة اصلن؟ ١-يساعد على نزول الوزن  لأن اثناء فترة الصيام بعض هرمونات الجسم يصير فيها تغيرات و هذي التغيرات تحفز عملية استخدام الدهون المخزنة للطاقة ( بالعامي حرق دهون) و هذا من الاسباب الي المفروض الواحد يضعف برمضان و لكن للأسف الاغلب يزيد وزنة بسبب العزايم و الاكل الزايد على اساس تعويض.
.
٢-  يساعد على المحافظة على العضلات اثناء نزول الوزن ،لان من الطبيعي ان الواحد يخسر شويت عضل اثناء الالتزام بنظام غذائي لنزول الوزن بالأخص اذا كان بدون ممارسة رياضة، ولكن مع الصيام المتقطع نسبة خسر العضلات تنزل من ٢٥% الى ١٠% .
.
٣- يقلل من احتمالية الإصابة بداء السكر من  النوع الثاني.
.
٤- يحسن صحة القلب و الدماغ.
.
• اذا راح تطبقونة يوميا خلو ٣ ايام ١٣ ساعة صيام و ٣ ايام ١٤ ساعة صيام و يوم بدون👌
.

• الصيام المتقطع من المواضيع الي وايد انتشرت بالسنوات الاخيرة لنزول الوزن و المحافظة على الصحة 👌.
.
• شنو اهوا و شلون نطبقة؟ بكل بساطة انكم تتركون بين ١٣-١٦ ساعة بين اخر وجبة تاكلونها اليوم باليل و اول وجبة تاكلونها باجر الصبح [ و يظمنهم ساعات النوم].
.
• انزين شنو فايدتة و ليش نطبقة اصلن؟ ١-يساعد على نزول الوزن لأن اثناء فترة الصيام بعض هرمونات الجسم يصير فيها تغيرات و هذي التغيرات تحفز عملية استخدام الدهون المخزنة للطاقة ( بالعامي حرق دهون) و هذا من الاسباب الي المفروض الواحد يضعف برمضان و لكن للأسف الاغلب يزيد وزنة بسبب العزايم و الاكل الزايد على اساس تعويض.
.
٢- يساعد على المحافظة على العضلات اثناء نزول الوزن ،لان من الطبيعي ان الواحد يخسر شويت عضل اثناء الالتزام بنظام غذائي لنزول الوزن بالأخص اذا كان بدون ممارسة رياضة، ولكن مع الصيام المتقطع نسبة خسر العضلات تنزل من ٢٥% الى ١٠% .
.
٣- يقلل من احتمالية الإصابة بداء السكر من النوع الثاني.
.
٤- يحسن صحة القلب و الدماغ.
.
• اذا راح تطبقونة يوميا خلو ٣ ايام ١٣ ساعة صيام و ٣ ايام ١٤ ساعة صيام و يوم بدون👌
.