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For a few weeks during quarantine, like a lot of us, I got out of a consistent routine and fell into a rut. Workouts weren’t very good, diet was average, and rest wasn’t as good as it could’ve been. ⁣
⁣
It’s extremely easy to regress and complain during this time without our usual alarm clock forcing us to get the day started. Placing blame elsewhere and not wanting to take action is something we may fall into. ⁣
⁣
For the past few days, I set an alarm, read a book and journaled to start my day and it’s helped  immensely. I tried to tell myself that habits weren’t that important, but after sticking to a few key habits for a few days, I got right back on my feet and have found a rhythm again. You don’t need to cure COVID to have a productive day, just take care of a few tasks and see where it takes you. ⁣
⁣
Disclaimer-You still may end up watching The Last Dance or Ozark and getting nothing done, but that’s totally fine.

For a few weeks during quarantine, like a lot of us, I got out of a consistent routine and fell into a rut. Workouts weren’t very good, diet was average, and rest wasn’t as good as it could’ve been. ⁣

It’s extremely easy to regress and complain during this time without our usual alarm clock forcing us to get the day started. Placing blame elsewhere and not wanting to take action is something we may fall into. ⁣

For the past few days, I set an alarm, read a book and journaled to start my day and it’s helped immensely. I tried to tell myself that habits weren’t that important, but after sticking to a few key habits for a few days, I got right back on my feet and have found a rhythm again. You don’t need to cure COVID to have a productive day, just take care of a few tasks and see where it takes you. ⁣

Disclaimer-You still may end up watching The Last Dance or Ozark and getting nothing done, but that’s totally fine.

Summer is not canceled!! Put the work in and the results will follow!! I’m here to help you through your health and fitness journey!! Let’s transform our bodies together and get healthy from the inside out! DM me for more info.🤟🏻 ✨💪🏻🌿🌾☀️🌊 #fitnessgoals #summer #summertime #weightloss #healthylifestyle #personaltrainer #losangelesfitness #training #orifit #orifitness #gains #transformation #goals

Summer is not canceled!! Put the work in and the results will follow!! I’m here to help you through your health and fitness journey!! Let’s transform our bodies together and get healthy from the inside out! DM me for more info.🤟🏻 ✨💪🏻🌿🌾☀️🌊 #fitnessgoals #summer #summertime #weightloss #healthylifestyle #personaltrainer #losangelesfitness #training #orifit #orifitness #gains #transformation #goals

I’m thinking once I learn to grow right where I’m planted, maybe that’s when life starts getting good. 🎶🌱

I’m thinking once I learn to grow right where I’m planted, maybe that’s when life starts getting good. 🎶🌱

Word on the street is that we have a three day weekend?? And with Joshua Tree officially reopened, we can't think of a better way to spend it 🤙🌤⁠
⁠
(📸: @casey_bear )

Word on the street is that we have a three day weekend?? And with Joshua Tree officially reopened, we can't think of a better way to spend it 🤙🌤⁠

(📸: @casey_bear )

⁣Want to know the truth behind this photo? The truth is I cried on the way home from shooting it. I was being so hard on myself that day and hated the way my body looked in every photo (this one happens to be from a good angle). I scrolled through all of the images relentlessly picking myself apart which is EXACTLY what I use this platform to tell all of you not to do. What a fraudddd. ⁣
⁣
I recently made some changes to what I’m putting in my body hormone-wise and my body did not react the way I expected it to. I was out of wack physically and mentally in a big way. I know now that I made the right decision but damn did I think it backfired for a minute there. ⁣
⁣
And then @fabletics posted this photo. And then tons of you commented lifting me up to where I really should have been all along. And I know that, I can see that now. But thank you. And a special thank you to @therealryancollins for being my real life dreamy version of Instagram comments. I know it’s silly and this app is silly but I needed your words and I hear you loud and clear. Onward and upward, fam! 💕
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#myfabletics #fableticspartner #bodypositivity #strongnotskinny #womenempowerment #losangelesfitness #kickbuttlookcute

⁣Want to know the truth behind this photo? The truth is I cried on the way home from shooting it. I was being so hard on myself that day and hated the way my body looked in every photo (this one happens to be from a good angle). I scrolled through all of the images relentlessly picking myself apart which is EXACTLY what I use this platform to tell all of you not to do. What a fraudddd. ⁣

I recently made some changes to what I’m putting in my body hormone-wise and my body did not react the way I expected it to. I was out of wack physically and mentally in a big way. I know now that I made the right decision but damn did I think it backfired for a minute there. ⁣

And then @fabletics posted this photo. And then tons of you commented lifting me up to where I really should have been all along. And I know that, I can see that now. But thank you. And a special thank you to @therealryancollins for being my real life dreamy version of Instagram comments. I know it’s silly and this app is silly but I needed your words and I hear you loud and clear. Onward and upward, fam! 💕
.
.
#myfabletics #fableticspartner #bodypositivity #strongnotskinny #womenempowerment #losangelesfitness #kickbuttlookcute

Bᴇᴀᴜᴛɪғᴜʟ 3ʀᴅ Sᴛʀᴇᴇᴛ ᴏғ LA♥️
♡︎♥︎♡︎♥︎♡︎♥︎♡︎♥︎♡︎♥︎♡︎♥︎♡︎♥︎♡︎♥︎
👉 @itakedroneshots 👉 @losangeles_city ☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎
#losangeles #losangeleslife #losangelesnights #losangelesstyle #losangelesart #losangelesfood #losangelesphotos #losangelespictures #instalosangeles #losangelesphotography #losangelesparty #losangelesstreets #losangelestimes #losangelesmusic #losangelesadventures #losangelesliving #losangelesmoments #losangelesfitness #losangelesweekend #losangelesvacations #losangelesdays #losangelespeople #losangelesvibes #losangelesmodels #losangeleslove #losangelesfun #losangelesclubs #losangeleslover #losangelesplaces #losangelesbeach

Bᴇᴀᴜᴛɪғᴜʟ 3ʀᴅ Sᴛʀᴇᴇᴛ ᴏғ LA♥️
♡︎♥︎♡︎♥︎♡︎♥︎♡︎♥︎♡︎♥︎♡︎♥︎♡︎♥︎♡︎♥︎
👉 @itakedroneshots 👉 @losangeles_city ☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎☀︎︎
#losangeles #losangeleslife #losangelesnights #losangelesstyle #losangelesart #losangelesfood #losangelesphotos #losangelespictures #instalosangeles #losangelesphotography #losangelesparty #losangelesstreets #losangelestimes #losangelesmusic #losangelesadventures #losangelesliving #losangelesmoments #losangelesfitness #losangelesweekend #losangelesvacations #losangelesdays #losangelespeople #losangelesvibes #losangelesmodels #losangeleslove #losangelesfun #losangelesclubs #losangeleslover #losangelesplaces #losangelesbeach

Just a casual hang in plank 😛
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How have you been moving during this time? It’s been interesting to find ways to keep myself exercising while not being able to go to the studio. Some days I prefer to do a yoga class inside and others I have way too much energy and just need to jump around to get some cardio. We are so lucky to be able to have fitness/yoga content online to keep ourselves motivated. Make sure you guys try out some @spiralfitnessofficial classes to keep yourself sweating and moving! 🤘
#celsiuslivefit #celsiusambassador

Just a casual hang in plank 😛
.
.
.
How have you been moving during this time? It’s been interesting to find ways to keep myself exercising while not being able to go to the studio. Some days I prefer to do a yoga class inside and others I have way too much energy and just need to jump around to get some cardio. We are so lucky to be able to have fitness/yoga content online to keep ourselves motivated. Make sure you guys try out some @spiralfitnessofficial classes to keep yourself sweating and moving! 🤘
#celsiuslivefit #celsiusambassador

AAAAND SHE GOT TECHY. 💻 I’m so excited to tell you all that my website is LIVE! ⠀
⠀
You can sign up for my newsletter (currently it’s your all-access pass to my zoom class links) but it’ll be a monthly ping in your inbox with fun tips, cool findings + the latest updates.⠀
⠀
You can also view my virtual + in-studio schedule by pressing “Sweat Together.” ⠀
⠀
Book me for a private sesh, corporate event, or BETTER YET - click on “Consulting” you’ll find the other fun things I ♥️ to do when I’m off my mat. ⠀
⠀
Check it out in my bio + let me know your thoughts! ⠀
⠀
⠀
#workingout #fitlife #thesweatlife #qootd #quarantinefitness #quarantineworkouts #quarantineyoga #howtostayfit #yogaposes #losangelesfitness #fitnessinstructor #yogateacher #toneandlift #workoutpost

AAAAND SHE GOT TECHY. 💻 I’m so excited to tell you all that my website is LIVE! ⠀

You can sign up for my newsletter (currently it’s your all-access pass to my zoom class links) but it’ll be a monthly ping in your inbox with fun tips, cool findings + the latest updates.⠀

You can also view my virtual + in-studio schedule by pressing “Sweat Together.” ⠀

Book me for a private sesh, corporate event, or BETTER YET - click on “Consulting” you’ll find the other fun things I ♥️ to do when I’m off my mat. ⠀

Check it out in my bio + let me know your thoughts! ⠀


#workingout #fitlife #thesweatlife #qootd #quarantinefitness #quarantineworkouts #quarantineyoga #howtostayfit #yogaposes #losangelesfitness #fitnessinstructor #yogateacher #toneandlift #workoutpost

Most Recent

thefitnessarmory.com

Memorial Day Sale! Ends May 31st. Deals up to 50% off!

Link in Bio

#sandiegofitness #sacramento #sandiego #fitnessequipment #bayareafitness #losangelesfitness #losangeles #sfbayarea

thefitnessarmory.com

Memorial Day Sale! Ends May 31st. Deals up to 50% off!

Link in Bio

#sandiegofitness #sacramento #sandiego #fitnessequipment #bayareafitness #losangelesfitness #losangeles #sfbayarea

thefitnessarmory.com

Memorial Day Sale! Ends May 31st. Deals up to 50% off!

Link in Bio

#sandiegofitness #sacramento #sandiego #fitnessequipment #bayareafitness #losangelesfitness #losangeles #sfbayarea

thefitnessarmory.com

Memorial Day Sale! Ends May 31st. Deals up to 50% off!

Link in Bio

#sandiegofitness #sacramento #sandiego #fitnessequipment #bayareafitness #losangelesfitness #losangeles #sfbayarea

thefitnessarmory.com

Memorial Day Sale! Ends May 31st. Deals up to 50% off!

Link in Bio

#sandiegofitness #sacramento #sandiego #fitnessequipment #bayareafitness #losangelesfitness #losangeles #sfbayarea

thefitnessarmory.com

Memorial Day Sale! Ends May 31st. Deals up to 50% off!

Link in Bio

#sandiegofitness #sacramento #sandiego #fitnessequipment #bayareafitness #losangelesfitness #losangeles #sfbayarea

Keep going✨

Keep going✨

Alright #BurnFam 💥 Another chance to crush it this week. We’ll see you on the Livestream! Book directly on burn60.com 👊

Alright #BurnFam 💥 Another chance to crush it this week. We’ll see you on the Livestream! Book directly on burn60.com 👊

Our NEW IG Live Schedule! Make sure you do not miss them!! Which one are you joining?

Our NEW IG Live Schedule! Make sure you do not miss them!! Which one are you joining?

🚨 NEW PATIENT SPECIAL $47 🚨  Includes:
✅ Chiropractic Examination ✅ Digital X-rays ✅ Report of Findings  All adjustments for our military have been and always will be at a significantly discounted rate. 🇺🇸 We will never be able to thank you all enough for your services to our community and our country.  However we will do everything we can to help keep you in optimal peak performance and give a little token of our appreciation to you!  Dealing with:
🚨 Back Pain 🚨 Neck Pain
🚨 Headaches 🚨 Sciatica
🚨 And More  Give us a call 858-997-8203

Or book your first appointment online {LINK IN BIO}

#sandiegochiropractor #gonsteadchiropractor #militaryappreciation
#sandiegofit #sandiegopersonaltrainer #losangelesfitness #sandiegoliving #scottsdalefitness #sandiegolife #bodybuilding #socal #chulavista #weighttraining #sandiego #weightlifting #sdliving #nutrition #fitnessmotivation #sandiegogram #fitlife #athomeworkoutvideos #healthylifestyle #explore #girlgang #liift4life #fitness #fitfriends #fitfam #strengthtraining #sdfitness

🚨 NEW PATIENT SPECIAL $47 🚨 Includes:
✅ Chiropractic Examination ✅ Digital X-rays ✅ Report of Findings All adjustments for our military have been and always will be at a significantly discounted rate. 🇺🇸 We will never be able to thank you all enough for your services to our community and our country. However we will do everything we can to help keep you in optimal peak performance and give a little token of our appreciation to you! Dealing with:
🚨 Back Pain 🚨 Neck Pain
🚨 Headaches 🚨 Sciatica
🚨 And More Give us a call 858-997-8203

Or book your first appointment online {LINK IN BIO}

#sandiegochiropractor #gonsteadchiropractor #militaryappreciation
#sandiegofit #sandiegopersonaltrainer #losangelesfitness #sandiegoliving #scottsdalefitness #sandiegolife #bodybuilding #socal #chulavista #weighttraining #sandiego #weightlifting #sdliving #nutrition #fitnessmotivation #sandiegogram #fitlife #athomeworkoutvideos #healthylifestyle #explore #girlgang #liift4life #fitness #fitfriends #fitfam #strengthtraining #sdfitness

#Great cardio workout with lynxfitness sliders - Overhead twisting lunges .. So intense but great for legs, booty and core .. I'm doing about 2 mins rest repeat 10 times. #lynxfitness #athlete #legworkout #buttworkout #gymaddict #losangelesfitness #nycfitness #torontofitness #toronto #miamifitness #fitceo #fit #bahamasfit #torontofit #sportsconditioning #sports #rio #olympics #lynx #torontofit #athletictraining #celebritytraining

#Great cardio workout with lynxfitness sliders - Overhead twisting lunges .. So intense but great for legs, booty and core .. I'm doing about 2 mins rest repeat 10 times. #lynxfitness #athlete #legworkout #buttworkout #gymaddict #losangelesfitness #nycfitness #torontofitness #toronto #miamifitness #fitceo #fit #bahamasfit #torontofit #sportsconditioning #sports #rio #olympics #lynx #torontofit #athletictraining #celebritytraining

Most of the times all we need are the basics well done. No complications,
Just being more conscious of the movement, really focusing on the muscle target and proper technique will worth a thousand times more than doing something that “looks harder” or “cooler”. A good “crunch” when executed with proper breathing and engagement of your abs can do wonders when it comes to improving your posture and even decreasing your waistline by tightening the core and ribcage area.

Try that and let me know how it goes.
Keep it simple and train smart!

#personaltrainer #hollywoodtrainer #westhollywoodtrainer #losangelestrainer #latrainer #fitness #wellness #abs #core #trainsmart #keepitsimple #selfcare #crunch #tiktok #learnwithtik #tiktokpartner #onlinetraining #losangelesfitness #coreworkout #lessismore

Most of the times all we need are the basics well done. No complications,
Just being more conscious of the movement, really focusing on the muscle target and proper technique will worth a thousand times more than doing something that “looks harder” or “cooler”. A good “crunch” when executed with proper breathing and engagement of your abs can do wonders when it comes to improving your posture and even decreasing your waistline by tightening the core and ribcage area.

Try that and let me know how it goes.
Keep it simple and train smart!

#personaltrainer #hollywoodtrainer #westhollywoodtrainer #losangelestrainer #latrainer #fitness #wellness #abs #core #trainsmart #keepitsimple #selfcare #crunch #tiktok #learnwithtik #tiktokpartner #onlinetraining #losangelesfitness #coreworkout #lessismore

“WATER IS CLEANSING. Water is cooling. Water is refreshing. Water is the moisture we breathe. Water is the fog we see as we exhale on a winter morning. Water is the blood and lymphatic fluid circulating through all channels of the body. Water allows for electric impulses to travel to & from the brain at lightening speed. Know  that water is a true healer.”
~ KENNETIC-FIT AND WELLNESS 
Follow Me For More Information!
In the LA, OC, and LB areas, click the link for more info! 
New Clients Always Welcome!
#kenneticfit #mentalattitude #menshealth #womenshealth #afpafitness #psychology #physiology #water #athletics #losangelesfitness #athletes #power #mentalpower #workout #resistence #crossfit #muscleendurance #musclepower #africanfitness #energy #ocr #fitnessamerica #endurance #outdoorfitness #healthmotivation #fitnessmotivation

“WATER IS CLEANSING. Water is cooling. Water is refreshing. Water is the moisture we breathe. Water is the fog we see as we exhale on a winter morning. Water is the blood and lymphatic fluid circulating through all channels of the body. Water allows for electric impulses to travel to & from the brain at lightening speed. Know that water is a true healer.”
~ KENNETIC-FIT AND WELLNESS
Follow Me For More Information!
In the LA, OC, and LB areas, click the link for more info!
New Clients Always Welcome!
#kenneticfit #mentalattitude #menshealth #womenshealth #afpafitness #psychology #physiology #water #athletics #losangelesfitness #athletes #power #mentalpower #workout #resistence #crossfit #muscleendurance #musclepower #africanfitness #energy #ocr #fitnessamerica #endurance #outdoorfitness #healthmotivation #fitnessmotivation

Time for another LIVE + FREE class this Tuesday!⁠
⁠
11am with Gaby Martinez from Monterrey, Mexico⁠
@gabymartinezcc⁠
⁠
Gaby has been teaching fitness and pilates in Monterrey, Mexico for over ten years. She discovered FlowLIFT and quickly implemented the program at her studio called Fitness Girls. Her classes will get you strong and lean with a spicy playlist that will get you working hard for the entire 45 minutes.⁠
⁠
Gaby will be teaching in Spanish! ⁠
⁠
🏋️⁠
..⁠
..⁠
..⁠
..⁠
#quarantineworkout #stayhome #workoutathome #freeworkout⁠
#sandiegofitness #miamifitness #fitness #workout #sandiegoworkout #miamibeachworkout #losangelesfitness #sanfranciscoworkout #fitlife #healthylifestyle #healthymind #healthybody #sandiegobeststudio #cardio #training #yogastrength #newyorkfitness #yogastudiosandiego #bestyogastudiosandiego⁠
#onlineworkout #workoutonline #onlinemembership #bestonlinemembership #membershiponline #sandiegoworkoutonline #sandiegomembership

Time for another LIVE + FREE class this Tuesday!⁠

11am with Gaby Martinez from Monterrey, Mexico⁠
@gabymartinezcc

Gaby has been teaching fitness and pilates in Monterrey, Mexico for over ten years. She discovered FlowLIFT and quickly implemented the program at her studio called Fitness Girls. Her classes will get you strong and lean with a spicy playlist that will get you working hard for the entire 45 minutes.⁠

Gaby will be teaching in Spanish! ⁠

🏋️⁠
..⁠
..⁠
..⁠
..⁠
#quarantineworkout #stayhome #workoutathome #freeworkout
#sandiegofitness #miamifitness #fitness #workout #sandiegoworkout #miamibeachworkout #losangelesfitness #sanfranciscoworkout #fitlife #healthylifestyle #healthymind #healthybody #sandiegobeststudio #cardio #training #yogastrength #newyorkfitness #yogastudiosandiego #bestyogastudiosandiego
#onlineworkout #workoutonline #onlinemembership #bestonlinemembership #membershiponline #sandiegoworkoutonline #sandiegomembership

It takes 20 seconds for all of the blood to pass through your whole body, so take a deep breath and hold each stretch for atLEAST 20 seconds. .
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What are you doing to take care of yourself today? For those of you who are still are working and you’ve gone through the week taking care of others. Here’s a thought, stretch today. For those of you who took my live class 4 days in a row, time to stretch today! And if you’ve been walking around your house pulling weeds, cleaning the house, cooking all week or have done anything that involves physical activity, stretch today! If you feel tension anywhere in your body, just hold it and breath for that 20 secs 🤙🏽 .
. .
📸 @stevelucerostudio 
#selfcaresunday #sundaystretch #sundaybrunch #makethemostofit #makeitmine #fitnessphotography #fitnessphoto #fitnessmodel #losangelesfitness #downtownlosangeles #dtlalife #blackfitnesswomen #fitfortheculture #morestretch  #breathe #breathandflow #joylabtarget #joylab #targetstyle #coolphotography

It takes 20 seconds for all of the blood to pass through your whole body, so take a deep breath and hold each stretch for atLEAST 20 seconds. .
.
.
What are you doing to take care of yourself today? For those of you who are still are working and you’ve gone through the week taking care of others. Here’s a thought, stretch today. For those of you who took my live class 4 days in a row, time to stretch today! And if you’ve been walking around your house pulling weeds, cleaning the house, cooking all week or have done anything that involves physical activity, stretch today! If you feel tension anywhere in your body, just hold it and breath for that 20 secs 🤙🏽 .
. .
📸 @stevelucerostudio
#selfcaresunday #sundaystretch #sundaybrunch #makethemostofit #makeitmine #fitnessphotography #fitnessphoto #fitnessmodel #losangelesfitness #downtownlosangeles #dtlalife #blackfitnesswomen #fitfortheculture #morestretch #breathe #breathandflow #joylabtarget #joylab #targetstyle #coolphotography

Missing that free coffee..

Missing that free coffee..

Happy Saturday✨

Happy Saturday✨

What are you dreaming about right now?  I dream that the World would defeat the COVID-19 virus.

I dream that we would forget about the pandemic as a nightmare.  But we did not forget about the lessons that this difficult situation taught us in our world today.

You need to be kinder, more attentive to each other, to help each other whenever possible.  We must remember that man was born for happiness.

But happiness is not in luxurious homes, expensive cars, clothes and a luxurious vacation.  All these are the pleasures that the modern World has instilled in us.

Happiness is in human relations, love for each other, for our families, parents, friends.  The most valuable thing in the world is us and not material values.

#workout #queenfitsport #sport #fitnessfun #loopbands #fitnessgirl #fitnessmotivation #fitnesslife #fitness #stylishworkout #houstonfit #houstonfitness #miamigym #floridafitness #bostonfit #homeworkout #newyorkfit #sanfranciscofit #usa #miamifit #bostonfitness #gimlife #training💪 #sandiegofitness #sandiegofit #losangelesfitness #arizonafitness #california #chicago

What are you dreaming about right now? I dream that the World would defeat the COVID-19 virus.

I dream that we would forget about the pandemic as a nightmare. But we did not forget about the lessons that this difficult situation taught us in our world today.

You need to be kinder, more attentive to each other, to help each other whenever possible. We must remember that man was born for happiness.

But happiness is not in luxurious homes, expensive cars, clothes and a luxurious vacation. All these are the pleasures that the modern World has instilled in us.

Happiness is in human relations, love for each other, for our families, parents, friends. The most valuable thing in the world is us and not material values.

#workout #queenfitsport #sport #fitnessfun #loopbands #fitnessgirl #fitnessmotivation #fitnesslife #fitness #stylishworkout #houstonfit #houstonfitness #miamigym #floridafitness #bostonfit #homeworkout #newyorkfit #sanfranciscofit #usa #miamifit #bostonfitness #gimlife #training 💪 #sandiegofitness #sandiegofit #losangelesfitness #arizonafitness #california #chicago

20 MIN ABS 🔥 Yes yes y’all it’s day 4 of the intensive. If you missed any days and want to get a 30 min or less workout in then watch all videos on my IGTV. It’s free and just the right amount of challenge you need. See ya next week! .
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#afrobeatabs #afrobeatfitness #blackwomenfitness #losangelestrainer #fitnessla #losangelesfitness #djmashup #collab #dj #tribevibes #mashups #absworkouts #absfordays #absonfire

20 MIN ABS 🔥 Yes yes y’all it’s day 4 of the intensive. If you missed any days and want to get a 30 min or less workout in then watch all videos on my IGTV. It’s free and just the right amount of challenge you need. See ya next week! .
.
.
.
#afrobeatabs #afrobeatfitness #blackwomenfitness #losangelestrainer #fitnessla #losangelesfitness #djmashup #collab #dj #tribevibes #mashups #absworkouts #absfordays #absonfire

Under 30 minutes workout 🏋️‍♀️
.
✴️30 secs each exercise
✴️15 secs rest after each
✴️1 min rest after round
✴️4 rounds
.
✳️Side to Side Touch
✳️Side to Side Pushups
✳️Squat Kicks
✳️Half Burpees
✳️Crunch Tucks
✳️High Plank Steps
.
Let me know if you complete this one 💪
.
#hiramxavierfitness #weekendworkout @thewkoutofficial #sweatitout #fitness #fitfam @issaonline @menshealthmag #losangelesfitness #personaltraining #hiitworkout #quarantineandsweat

Under 30 minutes workout 🏋️‍♀️
.
✴️30 secs each exercise
✴️15 secs rest after each
✴️1 min rest after round
✴️4 rounds
.
✳️Side to Side Touch
✳️Side to Side Pushups
✳️Squat Kicks
✳️Half Burpees
✳️Crunch Tucks
✳️High Plank Steps
.
Let me know if you complete this one 💪
.
#hiramxavierfitness #weekendworkout @thewkoutofficial #sweatitout #fitness #fitfam @issaonline @menshealthmag #losangelesfitness #personaltraining #hiitworkout #quarantineandsweat

Happy Saturday! Get clean quality water with #starfirewater today 💦

Happy Saturday! Get clean quality water with #starfirewater today 💦

Don’t Miss This Training!! 🔥🔥 Online Super Saturday!! This Morning starting at 12:30pm EST / 11:30am CST/ 9:30am PST!! 👉🏿www.OnlineSuperSaturday.com 
Training Description.. Learn How to Launch Your Business Right.
How to Recruit Leaders and Professionals. 
Learn Your Compensation Plan. 
Learn How To Leverage Social Media To Build Your Business. 
Learn Your Products & Services. 
Learn How to Acquire Customers.
How to Invite Prospects to Your Services & Opportunity. 
Highly Trained Agents Become Highly Paid Business Owners!! Don’t MISS THIS TRAINING!! #womenbusinessowners #womenbiz #womenbusiness #womenbusinessleaders  #womenbusinessowner 
#losangeles_la #losangelescalifornia #losangeles_city  #losangelescounty  #losangelesevents 
#losangelesstyle #losangelesfitness #losangeleslifestyle #losangelesworld #losangelesmakeup  #losangelesheadshots #losangeles_gram #losangelesdesign #losangelesvegan #smallbiztips #smallbizowner #smallbizlife #smallbizclub #smallbizlove #creditrepairservices #creditscore #creditrestoration

Don’t Miss This Training!! 🔥🔥 Online Super Saturday!! This Morning starting at 12:30pm EST / 11:30am CST/ 9:30am PST!! 👉🏿www.OnlineSuperSaturday.com
Training Description.. Learn How to Launch Your Business Right.
How to Recruit Leaders and Professionals.
Learn Your Compensation Plan.
Learn How To Leverage Social Media To Build Your Business.
Learn Your Products & Services.
Learn How to Acquire Customers.
How to Invite Prospects to Your Services & Opportunity.
Highly Trained Agents Become Highly Paid Business Owners!! Don’t MISS THIS TRAINING!! #womenbusinessowners #womenbiz #womenbusiness #womenbusinessleaders #womenbusinessowner
#losangeles_la #losangelescalifornia #losangeles_city #losangelescounty #losangelesevents
#losangelesstyle #losangelesfitness #losangeleslifestyle #losangelesworld #losangelesmakeup #losangelesheadshots #losangeles_gram #losangelesdesign #losangelesvegan #smallbiztips #smallbizowner #smallbizlife #smallbizclub #smallbizlove #creditrepairservices #creditscore #creditrestoration

I really like coffee.  If I had to choose whether to refuse food or coffee, I would refuse food.

But I control myself and allow myself one cup of expresso or caruchino per day.

All that we love should be in moderation.  After all, we have one organism and health must be protected.  Unless of course you want to live as long as possible and be healthy and happy.  Measure should be in everything.

#workout #queenfitsport #sport #fitnessfun #loopbands #fitnessgirl #fitnessmotivation #fitnesslife #fitness #stylishworkout #houstonfit #houstonfitness #miamigym #floridafitness #bostonfit #homeworkout #newyorkfit #sanfranciscofit #usa #miamifit #bostonfitness #gimlife #training💪 #sandiegofitness #sandiegofit #losangelesfitness #arizonafitness #california #chicago

I really like coffee. If I had to choose whether to refuse food or coffee, I would refuse food.

But I control myself and allow myself one cup of expresso or caruchino per day.

All that we love should be in moderation. After all, we have one organism and health must be protected. Unless of course you want to live as long as possible and be healthy and happy. Measure should be in everything.

#workout #queenfitsport #sport #fitnessfun #loopbands #fitnessgirl #fitnessmotivation #fitnesslife #fitness #stylishworkout #houstonfit #houstonfitness #miamigym #floridafitness #bostonfit #homeworkout #newyorkfit #sanfranciscofit #usa #miamifit #bostonfitness #gimlife #training 💪 #sandiegofitness #sandiegofit #losangelesfitness #arizonafitness #california #chicago

🔥 4 Chest Exercises 🔥 Tag me in your videos and don’t forget to save for later👆 —————————————————————
💪 I received a few requests to post at home Chest workouts. I listened!😉
.
🔊🗯Take Home Messages: ➡️ Strong chest muscles improve the strength in your back muscles
.
➡️ These muscles keep you upright and ensure good posture. —————————————————————
✅For Advanced: as always don’t be worry about the reps and more worry about taking each set to failure. Do 2-4 sets each.
✅ For Beginners : do 3 sets, 12-15 Reps each exercise .
➡️Apartment friendly 🏢 ————————————————————
Anatomy Muscle Worked Guide: 🟥 Primary Muscles
🟦 Secondary Muscles
————————————————————
Category: Body Weight and Dumbbells. 
Exercises 🏋️‍♀️ : 
1️⃣ & 2️⃣ Single Arm Push-Ups: 3 Sets, 12 Reps 
3️⃣ Isometric Glute Bridge Chest Press: 3 Sets, 15 Reps 
4️⃣ Dumbbell Squeeze Press: 3 Sets, 12 Reps 
5️⃣ Floor Dumbbell Pullovers: 3 Sets, 12 Reps
———————————————————
💪 درخواست ورزش برای ماهیچه‌های سینه زیاد داشتم. اینم ۴ تا ورزش مختلف برای ماهیچه‌های سینه.
———————————————————
✅ اگر *پیشرفته*هستین: مثل همیشه نگران اینکه چندتا هر کدوم از این ورزشها رو زدین نباشین ، به جاش انقدر هر کدوم از این‌ها بزنید تا به نقطه‌ای برسین که دیگه توانش رو نداشته باشین. سِت‌های ۲-۴ تایی
.
✅ اگر *مبتدی* هستین: هر کدوم از این ورزش‌ها رو در ۳ سِت و ۱۲ تکرار انجام بدین
.
⬅️ میتونین ورزشها رو تو آپارتمان انجام بدین.

من رو حتما توی ویدیوهاتون تگ کنین 🥰
—————————————————————
👈نوع ورزش: وزن بدن و دمبل
.
راهنمای آناتومی ماهیچه‌های کار شده: 🟥 ماهیچه‌های اولیه
🟦 ماهیچه‌های ثانویه
————————————————————————
⬆️ اسم ورزشها و تعدادشون تو هر سِت در بالا ذکر شده. 👆
#liftersspoted #gymsharkwomen #gymsharkwomen #sportclothing #embassador #chestworkoutathome #chestworkouts #chestworkout #workoutvideos #exercisevideos #exercisevideo #fitness #fitnesslosangeles #losangelesfitness #losangeles

🔥 4 Chest Exercises 🔥 Tag me in your videos and don’t forget to save for later👆 —————————————————————
💪 I received a few requests to post at home Chest workouts. I listened!😉
.
🔊🗯Take Home Messages: ➡️ Strong chest muscles improve the strength in your back muscles
.
➡️ These muscles keep you upright and ensure good posture. —————————————————————
✅For Advanced: as always don’t be worry about the reps and more worry about taking each set to failure. Do 2-4 sets each.
✅ For Beginners : do 3 sets, 12-15 Reps each exercise .
➡️Apartment friendly 🏢 ————————————————————
Anatomy Muscle Worked Guide: 🟥 Primary Muscles
🟦 Secondary Muscles
————————————————————
Category: Body Weight and Dumbbells.
Exercises 🏋️‍♀️ :
1️⃣ & 2️⃣ Single Arm Push-Ups: 3 Sets, 12 Reps
3️⃣ Isometric Glute Bridge Chest Press: 3 Sets, 15 Reps
4️⃣ Dumbbell Squeeze Press: 3 Sets, 12 Reps
5️⃣ Floor Dumbbell Pullovers: 3 Sets, 12 Reps
———————————————————
💪 درخواست ورزش برای ماهیچه‌های سینه زیاد داشتم. اینم ۴ تا ورزش مختلف برای ماهیچه‌های سینه.
———————————————————
✅ اگر *پیشرفته*هستین: مثل همیشه نگران اینکه چندتا هر کدوم از این ورزشها رو زدین نباشین ، به جاش انقدر هر کدوم از این‌ها بزنید تا به نقطه‌ای برسین که دیگه توانش رو نداشته باشین. سِت‌های ۲-۴ تایی
.
✅ اگر *مبتدی* هستین: هر کدوم از این ورزش‌ها رو در ۳ سِت و ۱۲ تکرار انجام بدین
.
⬅️ میتونین ورزشها رو تو آپارتمان انجام بدین.

من رو حتما توی ویدیوهاتون تگ کنین 🥰
—————————————————————
👈نوع ورزش: وزن بدن و دمبل
.
راهنمای آناتومی ماهیچه‌های کار شده: 🟥 ماهیچه‌های اولیه
🟦 ماهیچه‌های ثانویه
————————————————————————
⬆️ اسم ورزشها و تعدادشون تو هر سِت در بالا ذکر شده. 👆
#liftersspoted #gymsharkwomen #gymsharkwomen #sportclothing #embassador #chestworkoutathome #chestworkouts #chestworkout #workoutvideos #exercisevideos #exercisevideo #fitness #fitnesslosangeles #losangelesfitness #losangeles

💪🏽 Going Strong 805 💪🏽
Its Friday! Burpee Challenge week has been a fun one!
Did you do yours? If so did you tag us?
•
•
•Contact us NOW and JOIN our Movement! CALL/TEXT/EMAIL!
•
•🎥 by @elite_promotion_services •
#fitness #fit #simivalley #running #bootcamp #bootcamps #groupfitness #fitnessmotivation #workout #excersice #mindandbody #bodypositive #onlinefitness #goals #losangeles #strong #instafit #family #fitfamily #weights #yoga #outdoor #outdoorfitness #losangelesfitness #exercise #zoomworkout

💪🏽 Going Strong 805 💪🏽
Its Friday! Burpee Challenge week has been a fun one!
Did you do yours? If so did you tag us?


•Contact us NOW and JOIN our Movement! CALL/TEXT/EMAIL!

•🎥 by @elite_promotion_services
#fitness #fit #simivalley #running #bootcamp #bootcamps #groupfitness #fitnessmotivation #workout #excersice #mindandbody #bodypositive #onlinefitness #goals #losangeles #strong #instafit #family #fitfamily #weights #yoga #outdoor #outdoorfitness #losangelesfitness #exercise #zoomworkout

Happy #FlexFriday ! 😁
.
Felt so good to get back into the gym today 🔥☺️💪🏼
Team @betancourtnutrition
.
With COVID-19 I’ve been extra careful to avoid places and situations that could increase the risk of infection. But I took the necessary precautions and finally checked out my apartment gym today. I was the only one in there the entire time too 🙏🏼
.
I noticed after a few outdoor walks I’ve done recently that my mood always increases significantly after exercise, I sleep better at night and all-around I feel like I’m in a better, stronger mindset 🧠
.
Before corona I was an active gym goer (you guys know that) lifting heavy weights. So, slowly getting back into that routine has reminded me why I’ve stuck with this for so long and I plan to keep doing what I can while being safe and healthy during this time.
.
I wish you all continued safe and health and if you have any fitness questions, as always my DMs are open for that 😊📥
.
#TeamBetancourt #BetancourtNutrition #StayHealthy #StayActive

Happy #FlexFriday ! 😁
.
Felt so good to get back into the gym today 🔥☺️💪🏼
Team @betancourtnutrition
.
With COVID-19 I’ve been extra careful to avoid places and situations that could increase the risk of infection. But I took the necessary precautions and finally checked out my apartment gym today. I was the only one in there the entire time too 🙏🏼
.
I noticed after a few outdoor walks I’ve done recently that my mood always increases significantly after exercise, I sleep better at night and all-around I feel like I’m in a better, stronger mindset 🧠
.
Before corona I was an active gym goer (you guys know that) lifting heavy weights. So, slowly getting back into that routine has reminded me why I’ve stuck with this for so long and I plan to keep doing what I can while being safe and healthy during this time.
.
I wish you all continued safe and health and if you have any fitness questions, as always my DMs are open for that 😊📥
.
#TeamBetancourt #BetancourtNutrition #StayHealthy #StayActive

Happy Friday let the weekend begin!

Happy Friday let the weekend begin!

@fabphysique gives us a few pointers on achieving the SQUAT. ⠀
🔥 Separate feet slightly outside hips ⠀
🔥 Weight is distributed in all 4 corners of your feet ⠀
🔥 Inhale lower, exhale extend⠀
🔥 Keep your core tight the entire time ⠀
⠀
Catch her on the livestream today at 3pm!

@fabphysique gives us a few pointers on achieving the SQUAT. ⠀
🔥 Separate feet slightly outside hips ⠀
🔥 Weight is distributed in all 4 corners of your feet ⠀
🔥 Inhale lower, exhale extend⠀
🔥 Keep your core tight the entire time ⠀

Catch her on the livestream today at 3pm!

“THRUST! FORCE! VELOCITY! THESE ARE THE ELEMENTS OF PHYSICAL POWER, which are generated by psychological power. Master the step you’re on by consistent & perfect practice. Self-mastery is mastering the 3rd dimension on planet Earth. Know that when you master self in any avenue of life, a punch is not a punch, it’s a PUNCH!”
~ KENNETIC-FIT AND WELLNESS 
Follow Me For More Information!
In the LA, OC, and LB areas, click the link for more info! 
New Clients Always Welcome!
#kenneticfit #mentalattitude #menshealth #womenshealth #afpafitness #psychology #physiology #vibration #athletics #losangelesfitness #athletes #power #selfmastery #mentalpower #resistence #crossfit #muscleendurance #musclepower #synergy #africanfitness #energy #muscle #ocr #fitnessamerica #endurance #outdoorfitness #healthmotivation #fitnessmotivation

“THRUST! FORCE! VELOCITY! THESE ARE THE ELEMENTS OF PHYSICAL POWER, which are generated by psychological power. Master the step you’re on by consistent & perfect practice. Self-mastery is mastering the 3rd dimension on planet Earth. Know that when you master self in any avenue of life, a punch is not a punch, it’s a PUNCH!”
~ KENNETIC-FIT AND WELLNESS
Follow Me For More Information!
In the LA, OC, and LB areas, click the link for more info!
New Clients Always Welcome!
#kenneticfit #mentalattitude #menshealth #womenshealth #afpafitness #psychology #physiology #vibration #athletics #losangelesfitness #athletes #power #selfmastery #mentalpower #resistence #crossfit #muscleendurance #musclepower #synergy #africanfitness #energy #muscle #ocr #fitnessamerica #endurance #outdoorfitness #healthmotivation #fitnessmotivation

Word on the street is that we have a three day weekend?? And with Joshua Tree officially reopened, we can't think of a better way to spend it 🤙🌤⁠
⁠
(📸: @casey_bear )

Word on the street is that we have a three day weekend?? And with Joshua Tree officially reopened, we can't think of a better way to spend it 🤙🌤⁠

(📸: @casey_bear )

PIKE PUSHUPS - The pike push up is a great exercise for building shoulder strength and improving core stability. This exercise works your shoulders, arms, chest, back and core, and helps to tone and strengthen your entire upper body -  STRONGER TOGETHER!

PIKE PUSHUPS - The pike push up is a great exercise for building shoulder strength and improving core stability. This exercise works your shoulders, arms, chest, back and core, and helps to tone and strengthen your entire upper body - STRONGER TOGETHER!