#livethemoment

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Allow nature’s peace to flow into you as sunshine flows into trees.🍃

Allow nature’s peace to flow into you as sunshine flows into trees.🍃

Every day is a blessing, when we appreciate our life..
#blessed #life #livethemoment #onelife #beyou #beyourself #appreciation #appreciationpost

Every day is a blessing, when we appreciate our life..
#blessed #life #livethemoment #onelife #beyou #beyourself #appreciation #appreciationpost

Some soul-soothing powder, just what the doctor ordered. ⛷@benjamingoertzen 📸@ty.guarino #blizzardskis #livethemoment

Some soul-soothing powder, just what the doctor ordered. ⛷@benjamingoertzen 📸@ty.guarino #blizzardskis #livethemoment

Ostatnie dni mam wycięte z życiorysu. Chora ja, służbowy wyjazd, chory M. 
Niech to wariatkowo już się skończy!
Udanej niedzieli!
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PS. Słyszeliście już o fajnej promce w @douglas_polska na produkty @esteelauder? Przy zakupie dowolnego kosmetyku do makijażu dostajecie 20% rabatu na te pielęgnacyjne!
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Ostatnie dni mam wycięte z życiorysu. Chora ja, służbowy wyjazd, chory M.
Niech to wariatkowo już się skończy!
Udanej niedzieli!
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PS. Słyszeliście już o fajnej promce w @douglas_polska na produkty @esteelauder ? Przy zakupie dowolnego kosmetyku do makijażu dostajecie 20% rabatu na te pielęgnacyjne!
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Pejmo na Vrtačo no. Po Y grapi. Nedelja. Sj bo sončk. Pa je bla pol megla. No, do Zelenice. Potem pa se je začelo jasniti. Spet je zimska pravljica. Končno smo tri punce in samo en fant. Vzpon po grapi. Najbolš. Res je fletn po vseh štirih navzgor hodit 🙈😂 In najboljši filing ko v tistem trenutku ne razmišljaš o ničemer. Vse okoli tebe se ustavi. In potem vrh. Noro lepo! Popolno vreme. Nobene gužve. In najlepši razgledi. Joj. Na čimveč takih nedelj 😍😍😍

Pejmo na Vrtačo no. Po Y grapi. Nedelja. Sj bo sončk. Pa je bla pol megla. No, do Zelenice. Potem pa se je začelo jasniti. Spet je zimska pravljica. Končno smo tri punce in samo en fant. Vzpon po grapi. Najbolš. Res je fletn po vseh štirih navzgor hodit 🙈😂 In najboljši filing ko v tistem trenutku ne razmišljaš o ničemer. Vse okoli tebe se ustavi. In potem vrh. Noro lepo! Popolno vreme. Nobene gužve. In najlepši razgledi. Joj. Na čimveč takih nedelj 😍😍😍

دوست دارین تو این لوکیشن با کی باشید تا ارامشتون رو باهاش سهیم بشید 🧐
تگش کن ☺️👇
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#tehranluxury ♠️
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💎 @_tehranluxury_ 💎

دوست دارین تو این لوکیشن با کی باشید تا ارامشتون رو باهاش سهیم بشید 🧐
تگش کن ☺️👇
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#tehranluxury ♠️
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💎 @_tehranluxury_ 💎

Be happy for this moment. 
This moment is your life.✨

Be happy for this moment.
This moment is your life.✨

Most Recent

Purposely stayed a few steps behind to capture this moment as we went on a family walk.

#familytime
#thelittlethingsinlife
#blessed
#livethemoment

Purposely stayed a few steps behind to capture this moment as we went on a family walk.

#familytime
#thelittlethingsinlife
#blessed
#livethemoment

Every sunset brings the promise of a new Dawn... Vancouver, Canada 🌄
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Beautiful #sunset  at #englishbay #vancouver captured using #dji

Every sunset brings the promise of a new Dawn... Vancouver, Canada 🌄
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Beautiful #sunset at #englishbay #vancouver captured using #dji

“Don’t ask me why i run… Ask yourself why you don’t.”🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️Bana neden koştuğumu sorma ,kendine neden koşmadığını sor🏃🏻‍♀️🏃🏻‍♀️❤️ #koşanbilir #adimadim #adımadım #happinessishere #mutluluk #running #iloverunning #losangeles #bouquet #pasadenacalifornia #california #followme #lifestyle #lifeislife #livethemoment #anıyaşa #iphone7plus #instagood #instavideo #instadaily #videoshoot #günaydın #happyweek

“Don’t ask me why i run… Ask yourself why you don’t.”🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️Bana neden koştuğumu sorma ,kendine neden koşmadığını sor🏃🏻‍♀️🏃🏻‍♀️❤️ #koşanbilir #adimadim #adımadım #happinessishere #mutluluk #running #iloverunning #losangeles #bouquet #pasadenacalifornia #california #followme #lifestyle #lifeislife #livethemoment #anıyaşa #iphone7plus #instagood #instavideo #instadaily #videoshoot #günaydın #happyweek

Una pequeña parte de felicidad puede estar en lo más simple. 💖✨
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#mylife #loveit #photography #purple #smile #girl #happygirl #tumblrfail #livethemoment #happy  #photoart #purplelights #start #cute

Una pequeña parte de felicidad puede estar en lo más simple. 💖✨
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#mylife #loveit #photography #purple #smile #girl #happygirl #tumblrfail #livethemoment #happy #photoart #purplelights #start #cute

Cleanses are always more fun when they come with swag bags 👌🏻. #PressedLife⠀
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One of my favorite things to do is a juice cleanse. If I thought it was practical or healthy to do it every month I would 😂. But don’t get cray on me, it’s just once a year. I always have insane amounts of energy and feel so good after doing it. Slowly adding back all the good foods once it’s over is the most amazing way to remember how food is FUEL and to recognize how it affects my body (it can be so easy to become desensitized to that and to stop listening to my body all together!). Here’s to taking these next few days a little slower, switching gym workouts for home yoga sessions, and making healthy decisions. 🙌🏻

Cleanses are always more fun when they come with swag bags 👌🏻. #PressedLife

One of my favorite things to do is a juice cleanse. If I thought it was practical or healthy to do it every month I would 😂. But don’t get cray on me, it’s just once a year. I always have insane amounts of energy and feel so good after doing it. Slowly adding back all the good foods once it’s over is the most amazing way to remember how food is FUEL and to recognize how it affects my body (it can be so easy to become desensitized to that and to stop listening to my body all together!). Here’s to taking these next few days a little slower, switching gym workouts for home yoga sessions, and making healthy decisions. 🙌🏻

Found some soft snow while skiing with buds today. Thanks for the day boys! @o_leeps  and @c0nnery . Always fun to explore @revelstoke 📷 @o_leeps •••••••••••••••••••••••••••••••••• @tecnica_sports @blizzardskis @flylowgear @monasheespirits @we_are_sungod  #iskiedtoday

Found some soft snow while skiing with buds today. Thanks for the day boys! @o_leeps and @c0nnery . Always fun to explore @revelstoke 📷 @o_leeps •••••••••••••••••••••••••••••••••• @tecnica_sports @blizzardskis @flylowgear @monasheespirits @we_are_sungod #iskiedtoday

Niente é più prezioso di vivere il momento presente.
Completamente vivo. 
Pienamente consapevole. ✨✨
#eyes #livethemoment #behappy #dreamer #pic #goodvibes #goodnight🌙

Niente é più prezioso di vivere il momento presente.
Completamente vivo.
Pienamente consapevole. ✨✨
#eyes #livethemoment #behappy #dreamer #pic #goodvibes #goodnight 🌙

Eat a Pineapple today before it´s too late!
“You can only do things one day at a time, sport. Sometimes life is so bloody that's the only way you can get through it. But the good bit about living one day at a time is that when nice things happen, you enjoy them more than people who are always thinking about the past or the future.” - Deborah Crombie, Kissed a Sad Goodbye
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#PineappleQuotes #Present #OneDayAaTime #LiveTheMoment #Enjoy #MotivationalQuotes

Eat a Pineapple today before it´s too late!
“You can only do things one day at a time, sport. Sometimes life is so bloody that's the only way you can get through it. But the good bit about living one day at a time is that when nice things happen, you enjoy them more than people who are always thinking about the past or the future.” - Deborah Crombie, Kissed a Sad Goodbye
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#PineappleQuotes #Present #OneDayAaTime #LiveTheMoment #Enjoy #MotivationalQuotes

° Οι 5 αποχρώσεις της ζούρλας °
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#happyme #grateful🙏 #justme #crazyme #crazyfaces #moments #memories #authentic #sarcasm #craziness #livethemoment #loveyourselffirst

° Οι 5 αποχρώσεις της ζούρλας °
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#happyme #grateful 🙏 #justme #crazyme #crazyfaces #moments #memories #authentic #sarcasm #craziness #livethemoment #loveyourselffirst

Qué bonito es encontrarme con personas como ustedes, seres de luz ✨ De las cosas más lindas que te da la vida, conocer personas sensacionales! Las llevo en el corazón... Gracias Lu ❤️ por tu amistad, por este tiempo de trabajo juntas, tus consejos, la mejor de las vibras y sobre todo porque me llevo una gran amiga ! Les adoro mis parceras 🇨🇴 .
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#friends #decolombiaparaelmundo #parce #latinasdoitbest #colombia🇨🇴 #ecuador🇪🇨 #graciasalavidaquemehadadotanto #livethemoment #machachi

Qué bonito es encontrarme con personas como ustedes, seres de luz ✨ De las cosas más lindas que te da la vida, conocer personas sensacionales! Las llevo en el corazón... Gracias Lu ❤️ por tu amistad, por este tiempo de trabajo juntas, tus consejos, la mejor de las vibras y sobre todo porque me llevo una gran amiga ! Les adoro mis parceras 🇨🇴 .
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#friends #decolombiaparaelmundo #parce #latinasdoitbest #colombia 🇨🇴 #ecuador 🇪🇨 #graciasalavidaquemehadadotanto #livethemoment #machachi

Positive friendship is such a key component of a balanced life!
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Eating whole food meals are essential for our health, but on a first level building positives healthy quality relationships, friendships, communities, and a positive social life are too. They contribute to the overall health of your tribe and bring happiness and balance.
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Craving quality time... with people --family and friends-- we appreciate, we love, we have connections with, we have similar interests.... is real! .
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#livethemoment #hereandnow #reachinggoals #intuition #createthemoment #createmylife #healthcoach #holisticlifestyle #Holisticlifecoach #lifecoaching #functionalhealth #functionalhealthcoaching #vegantransitioning #veganfamily #veganlifestyle #momlife #healthychanges #functionalfood #stephanieholisticcoaching #queencityvegan #reachinggoals #homeschooling #unschooling #findingyourtribe #positiverelationship #bluezone #familylove #friendship #lovemytribe #healthyfriends

Positive friendship is such a key component of a balanced life!

Eating whole food meals are essential for our health, but on a first level building positives healthy quality relationships, friendships, communities, and a positive social life are too. They contribute to the overall health of your tribe and bring happiness and balance.

Craving quality time... with people --family and friends-- we appreciate, we love, we have connections with, we have similar interests.... is real! .

#livethemoment #hereandnow #reachinggoals #intuition #createthemoment #createmylife #healthcoach #holisticlifestyle #Holisticlifecoach #lifecoaching #functionalhealth #functionalhealthcoaching #vegantransitioning #veganfamily #veganlifestyle #momlife #healthychanges #functionalfood #stephanieholisticcoaching #queencityvegan #reachinggoals #homeschooling #unschooling #findingyourtribe #positiverelationship #bluezone #familylove #friendship #lovemytribe #healthyfriends

Never stop working if it's needed.

Never stop working if it's needed.

La vida se trata de disfrutar cada atardecer.🌅☀️🌄🌤️🌿🌳
#sunset#costarica🇨🇷#cartago#costaricacool#clouds#life#livethemoment

La vida se trata de disfrutar cada atardecer.🌅☀️🌄🌤️🌿🌳
#sunset #costarica 🇨🇷 #cartago #costaricacool #clouds #life #livethemoment

trying to fly like 🦅 big thanks! To @dirtgloves @southridge_usa  for keeping me fresh! 🔥🙅🏻‍♂️🔥solid day boys! #freeyourmind #getlostinthemoment #livethemoment #becausetomorrowitspromised #freeride #rideordie #myempireofdirt #rideloco 🤘🏽👹

trying to fly like 🦅 big thanks! To @dirtgloves @southridge_usa for keeping me fresh! 🔥🙅🏻‍♂️🔥solid day boys! #freeyourmind #getlostinthemoment #livethemoment #becausetomorrowitspromised #freeride #rideordie #myempireofdirt #rideloco 🤘🏽👹

Od nového roku jsem si začala dělat poznámky ke čteným knihám. Ale u Medvědína je i ta dvoustrana prostě málo. Už teď jsem hromadu věcí zapomněla. A nikdy nebudu schopná ani nahlas říct všechno to, proč je to tak moc dokonalá kniha. Ty malé detaily, momenty, věty, emoce. Vím jistě, že se ke knize vrátím. Příště si ji přečtu. Ale poslech to byl opravdu kvalitní. Achjo. Já prostě ani nevím. To bylo tak strašně moc... Moc všechno. Smutný i veselý a prázdný i plný. Ostatní knihy autora na to zdaleka nemají. A už tam byla kvalita vysoká. Nechápu, kde v sobě takový příběh našel. Postavy jsou tak reálné vykreslené, že jsem z toho příběhu odešla s tím, že ani nedokážu kohokoliv nenávidět. Ale své oblíbence jsem měla. Anu s Mayou. Benjiho. Ramonu. A mnohé další. Každá jedna postava tam má svou roli a všechno se to průběžně tak krásně propojovalo. Myslím, že jsem trhla rekord v počtu brečení. Ke konci jsem už jen ležela a tekly mi takové ty horké slzy po tváři. A těm předcházely stovky dalších. Bylo to krásný. Je to ve mě, ale zároveň mám takový nepříjemný pocit, že ten příběh ode mě odplouvá pryč, jakoby se začínal vzdalovat a byl trochu rozmazaný. Nechci ho pustit. Nikdy nechci zapomenout, jaké pocity jsem u knihy měla. Nikdy nechci zapomenout Medvědín. #medvedin #backman #audiobook #readnordic #book #bookworm #booklover #loveit #mylife #endlesswonder #thebest #story #life #amazing #perfect #beautiful #livethemoment #colours #home #review #kniha #precteno #deep #real #toughshit #killedme

Od nového roku jsem si začala dělat poznámky ke čteným knihám. Ale u Medvědína je i ta dvoustrana prostě málo. Už teď jsem hromadu věcí zapomněla. A nikdy nebudu schopná ani nahlas říct všechno to, proč je to tak moc dokonalá kniha. Ty malé detaily, momenty, věty, emoce. Vím jistě, že se ke knize vrátím. Příště si ji přečtu. Ale poslech to byl opravdu kvalitní. Achjo. Já prostě ani nevím. To bylo tak strašně moc... Moc všechno. Smutný i veselý a prázdný i plný. Ostatní knihy autora na to zdaleka nemají. A už tam byla kvalita vysoká. Nechápu, kde v sobě takový příběh našel. Postavy jsou tak reálné vykreslené, že jsem z toho příběhu odešla s tím, že ani nedokážu kohokoliv nenávidět. Ale své oblíbence jsem měla. Anu s Mayou. Benjiho. Ramonu. A mnohé další. Každá jedna postava tam má svou roli a všechno se to průběžně tak krásně propojovalo. Myslím, že jsem trhla rekord v počtu brečení. Ke konci jsem už jen ležela a tekly mi takové ty horké slzy po tváři. A těm předcházely stovky dalších. Bylo to krásný. Je to ve mě, ale zároveň mám takový nepříjemný pocit, že ten příběh ode mě odplouvá pryč, jakoby se začínal vzdalovat a byl trochu rozmazaný. Nechci ho pustit. Nikdy nechci zapomenout, jaké pocity jsem u knihy měla. Nikdy nechci zapomenout Medvědín. #medvedin #backman #audiobook #readnordic #book #bookworm #booklover #loveit #mylife #endlesswonder #thebest #story #life #amazing #perfect #beautiful #livethemoment #colours #home #review #kniha #precteno #deep #real #toughshit #killedme

I used to be impatient...a believer in instant gratification When i wanted something, like results, i wanted them now. 
I didn't understand that change takes time. It takes time to get comfortable with, and time to accept, new behaviors, routines, or situations. Then, i was afraid of change. 
I thought the more things change, the more they stay the same. So, what's the point? I don't believe that today. I believe without change there is no adventure, no room to grow. Now, i embrace it and with it, whatever it brings.

How do you face change....drop a comment below. *********************************************
#mindsetiseverthing #positivemindset #mentalwellness #mentalwellbeing mentalwellnessmatters #mentalwellnesswarrior #wellness #wellbeing #change #gratitude #growth #transformation #truth #selfconfidence #selflove #lifelessons #livingwell #livethemoment

I used to be impatient...a believer in instant gratification When i wanted something, like results, i wanted them now.
I didn't understand that change takes time. It takes time to get comfortable with, and time to accept, new behaviors, routines, or situations. Then, i was afraid of change.
I thought the more things change, the more they stay the same. So, what's the point? I don't believe that today. I believe without change there is no adventure, no room to grow. Now, i embrace it and with it, whatever it brings.

How do you face change....drop a comment below. *********************************************
#mindsetiseverthing #positivemindset #mentalwellness #mentalwellbeing mentalwellnessmatters #mentalwellnesswarrior #wellness #wellbeing #change #gratitude #growth #transformation #truth #selfconfidence #selflove #lifelessons #livingwell #livethemoment

Uma cidade que ganhou meu coração faz pouco tempo, mas que já sou completamente apaixonada
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#love #sunset #santacatarina #sc #summer #verao #praia #beach #faroldesantamarta #hapiness #nature #gratitude #vibes #travel #liveoutdoors #wonderlust #adventure #livethemoment #life #trip #brasil #friends

Uma cidade que ganhou meu coração faz pouco tempo, mas que já sou completamente apaixonada
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#love #sunset #santacatarina #sc #summer #verao #praia #beach #faroldesantamarta #hapiness #nature #gratitude #vibes #travel #liveoutdoors #wonderlust #adventure #livethemoment #life #trip #brasil #friends

2020 ✨ наш первый год, на который мы не строили планы и не записывали цели.

И пока всё складывается неплохо)
#livethemoment ❤️

2020 ✨ наш первый год, на который мы не строили планы и не записывали цели.

И пока всё складывается неплохо)
#livethemoment ❤️

Sunday vibes 🙌💃🧡
We have only one LIFE. 
Don't waste it waiting for the right moment, 
This is the right moment. 
Solo tenemos una vida , 
no la gastes esperando 
el momento correcto este es el momento correcto..
#sundayvibes🙌 #Sunday#livethemoment 
#live#loveyourself#Behappy#60andFaboulos💫💃💫 🧡🙌🧡

Sunday vibes 🙌💃🧡
We have only one LIFE.
Don't waste it waiting for the right moment,
This is the right moment.
Solo tenemos una vida ,
no la gastes esperando
el momento correcto este es el momento correcto..
#sundayvibes 🙌 #Sunday #livethemoment
#live #loveyourself #Behappy #60andFaboulos 💫💃💫 🧡🙌🧡

NUEVO 🙌🏻Pan de avena🙌🏻 Elaborado con tres harinas y masa de harina madre de harina integral, ¿se te antoja? 😋 Puedes  hacer tus pedidos por mensaje o al whatsapp 955906738  #homemade #pandeavena #saludable #livethemoment

NUEVO 🙌🏻Pan de avena🙌🏻 Elaborado con tres harinas y masa de harina madre de harina integral, ¿se te antoja? 😋 Puedes hacer tus pedidos por mensaje o al whatsapp 955906738 #homemade #pandeavena #saludable #livethemoment

I had so much fun today! We had two races in #snowworldlandgraaf thanks to @we_love_snow_nl, and yesterday I decided to compete too. I came home from Italy earlier than expected, took my rest yesterday, so why not ski 4 runs today if I was there anyway? Good choice! That feeling of nailing fast turns is so sweet!
And I got to see some good skiing of the team. Proud coach!
#happyplace #gforce #skiracing #speed #blizzardbenelux #uvexbenelux #xionprotectivegear #bergansofnorway #tecnica #powgloves #holmenkol #livethemoment

I had so much fun today! We had two races in #snowworldlandgraaf thanks to @we_love_snow_nl , and yesterday I decided to compete too. I came home from Italy earlier than expected, took my rest yesterday, so why not ski 4 runs today if I was there anyway? Good choice! That feeling of nailing fast turns is so sweet!
And I got to see some good skiing of the team. Proud coach!
#happyplace #gforce #skiracing #speed #blizzardbenelux #uvexbenelux #xionprotectivegear #bergansofnorway #tecnica #powgloves #holmenkol #livethemoment

Happiness is an inside job ✨
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Not perfect but 100% me #enjoythemoment 
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Photo by: @be.julicorn 💕
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#livethemoment #happiness #smile #friends #favouritetime #iceskating #fun #snowdays #winterlove #instagirl #happylife #love

Happiness is an inside job ✨








Not perfect but 100% me #enjoythemoment
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Photo by: @be.julicorn 💕
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#livethemoment #happiness #smile #friends #favouritetime #iceskating #fun #snowdays #winterlove #instagirl #happylife #love

°•Nothing is worth it 
if you aren't happy•°
#instapic#streetstyle#livethemoment#sunrise#portraitphotography#instashot

°•Nothing is worth it
if you aren't happy•°
#instapic #streetstyle #livethemoment #sunrise #portraitphotography #instashot

💎💎Llega un momento en la vida que debes alejarte del drama sin motivo, y de la gente que lo provoca, rodéate de personas que te hacen reír tan fuerte que te olvidas de lo malo. La vida es demasiado corta para ser otra cosa que no sea ser FELIZ💎💎 #panxón #nigran #goodvibes #goodmoments #happy #goodlife #livethemoment

💎💎Llega un momento en la vida que debes alejarte del drama sin motivo, y de la gente que lo provoca, rodéate de personas que te hacen reír tan fuerte que te olvidas de lo malo. La vida es demasiado corta para ser otra cosa que no sea ser FELIZ💎💎 #panxón #nigran #goodvibes #goodmoments #happy #goodlife #livethemoment

Super ingrediente, super primer, super machiaj. Secretul unui machiaj rezistent și reușit constă în alegerea bazei de machiaj. Descoperă și tu colecția noastră: Pearl Energy, Satin și Gold! ❤️❤️❤️
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#Dermacol #DermacolRomania #Dermacolro #produseDermacol#dermacolproducts #cosmeticslover#makeuponpoint #beautyaddict #machiajperfect #beautymoments #livethemoment #perfectmakeup #produsmusthave  #beautymoments #bazademachiaj #SatinBase #primer #primerformakeup #makeupthatlasts #makeupforallday

Super ingrediente, super primer, super machiaj. Secretul unui machiaj rezistent și reușit constă în alegerea bazei de machiaj. Descoperă și tu colecția noastră: Pearl Energy, Satin și Gold! ❤️❤️❤️
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#Dermacol #DermacolRomania #Dermacolro #produseDermacol #dermacolproducts #cosmeticslover #makeuponpoint #beautyaddict #machiajperfect #beautymoments #livethemoment #perfectmakeup #produsmusthave #beautymoments #bazademachiaj #SatinBase #primer #primerformakeup #makeupthatlasts #makeupforallday

Slow Monday’s ✨ 
Just a girl taking her baby for a walk 💕 Freya uses her lace Lovey as a blanky for her baby doll - cutteee! 
Happy Monday everyone, have a wonderful one xx 
#CS_GoSlow @creativelysquared @thesimplechapters

Slow Monday’s ✨
Just a girl taking her baby for a walk 💕 Freya uses her lace Lovey as a blanky for her baby doll - cutteee!
Happy Monday everyone, have a wonderful one xx
#CS_GoSlow @creativelysquared @thesimplechapters

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. .
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#vision #life #livethemoment #present #lifestyle #positivevibes #goodvibes #mood #river #strasbourg #france #resolution #thoughts #happy #goal #dream #photooftheday #photography #trip #holiday #travel #traveller #me #cheerstolife

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. .
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#vision #life #livethemoment #present #lifestyle #positivevibes #goodvibes #mood #river #strasbourg #france #resolution #thoughts #happy #goal #dream #photooftheday #photography #trip #holiday #travel #traveller #me #cheerstolife

Living in the present moment. ⁣
⁣
(En español en los comentarios👇🏽) What does that even mean?⁣
⁣
When I first started learning about #mindfulness I was so skeptical - even as a mental health professional, I couldn’t quite understand how “surrendering” to the “here-and-now” was going to help me with anxiety. And how exactly was this going to help my clients?! ⁣
⁣
And what exactly did those things even mean?!! ⁣
⁣
When you have very real concerns - finances, health problems, relationship conflict, unstable housing, racism, burnout, etc - the thought of taking moments out of your day to “just be,” to devote your full attention to what you are living at that very moment, can seem like a waste of time.⁣
⁣
Like a luxury you can’t afford. Something that only the young, the care-free, and the privileged among us do. ⁣
⁣
And while it may feel that way, I can tell you that from personal experience, and from decades of research on the benefits of mindfulness, it is an approach to life that is so worth adopting. ⁣
⁣
It’s simplicity makes it easy to disregard, but it shouldn’t be.⁣
⁣
There was a time in my life where I wasn’t taking my lived experiences seriously. I was so focused on what I had yet to achieve, that my life was passing me by and I wasn’t fully taking in what beautiful things I was experiencing.⁣
⁣
I was so insistent on running away from the bad, the hurt, the messy of my younger years, that I wasn’t enjoying what little pleasures, however small, were starting to take up space in my life.⁣
⁣
I was on survival mode, in a way. Which is to say I was surviving more and living less. Which is to say I was not in the present moment - I was anywhere but there. ⁣
⁣
So what is living in the present moment? It means to pay attention to what is happening to you as it is happening. It means putting your phone away so that you can take in the sights and sounds and smells and feels of your surroundings.⁣
⁣
Living in the present moment means focusing your attention, your whole being, on receiving what is happening right now. And this is mindfulness - being mindful, employing your mental ability to pay attention to what you’re living.⁣
⁣
(More in comments) 👇🏽

Living in the present moment. ⁣

(En español en los comentarios👇🏽) What does that even mean?⁣

When I first started learning about #mindfulness I was so skeptical - even as a mental health professional, I couldn’t quite understand how “surrendering” to the “here-and-now” was going to help me with anxiety. And how exactly was this going to help my clients?! ⁣

And what exactly did those things even mean?!! ⁣

When you have very real concerns - finances, health problems, relationship conflict, unstable housing, racism, burnout, etc - the thought of taking moments out of your day to “just be,” to devote your full attention to what you are living at that very moment, can seem like a waste of time.⁣

Like a luxury you can’t afford. Something that only the young, the care-free, and the privileged among us do. ⁣

And while it may feel that way, I can tell you that from personal experience, and from decades of research on the benefits of mindfulness, it is an approach to life that is so worth adopting. ⁣

It’s simplicity makes it easy to disregard, but it shouldn’t be.⁣

There was a time in my life where I wasn’t taking my lived experiences seriously. I was so focused on what I had yet to achieve, that my life was passing me by and I wasn’t fully taking in what beautiful things I was experiencing.⁣

I was so insistent on running away from the bad, the hurt, the messy of my younger years, that I wasn’t enjoying what little pleasures, however small, were starting to take up space in my life.⁣

I was on survival mode, in a way. Which is to say I was surviving more and living less. Which is to say I was not in the present moment - I was anywhere but there. ⁣

So what is living in the present moment? It means to pay attention to what is happening to you as it is happening. It means putting your phone away so that you can take in the sights and sounds and smells and feels of your surroundings.⁣

Living in the present moment means focusing your attention, your whole being, on receiving what is happening right now. And this is mindfulness - being mindful, employing your mental ability to pay attention to what you’re living.⁣

(More in comments) 👇🏽

🔥 Pela primeira vez em Floripa, o cantor @belo desembarca com seu projeto intimista e inovador "Belo Dia" no #P1pPrepare-se para curtir mais de três horas de show e se surpreender com as clássicas músicas dos anos 90, do Soweto e da sua carreira solo. Quem já quer pular para o dia 09 de fevereiro? ☀ Ingressos no sympla.com.br! #belodia #belo #hotshmmer2020 #livethemoment #p12jurere #jurere #floripa #florianopolis #mallupy @mallupy

🔥 Pela primeira vez em Floripa, o cantor @belo desembarca com seu projeto intimista e inovador "Belo Dia" no #P1pPrepare -se para curtir mais de três horas de show e se surpreender com as clássicas músicas dos anos 90, do Soweto e da sua carreira solo. Quem já quer pular para o dia 09 de fevereiro? ☀ Ingressos no sympla.com.br! #belodia #belo #hotshmmer2020 #livethemoment #p12jurere #jurere #floripa #florianopolis #mallupy @mallupy