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Holidays are in less than 2 months.... please stay focused!! I know how hard it is to fight temptations especially when in comes to food. Remember your goals, look at how for you’ve come, and stay focused. A few ideas about how to stay focused around food this holiday season: 1. Make a plan and figure out what you plan on eating that whole day to make sure you have enough calories to indulge if you track cals/macros!!
2. Increase protein, veggies, & healthy fats before and after indulging!! 3. DRINK!!! ...tons of WATER!!
4. Drink tea-a hot cup of tea after indulging can help settle your stomach if you aren’t used to all the sugar. 
5. Stay on track with your workout schedule!! When traveling this can get difficult but remember, you don’t need a gym for a workout! You can use your body and do body weight HIIT exercises. This is also good if you’re short on time!
6. Lastly don’t punish yourself if you over indulge and absolutely do not starve yourself the next day! Wake up, workout, & get back on track with your healthy food!!
Has anyone finished holiday shopping yet btw?
#selfie #instagood #instafit #gym #gymshark #gymtime #gymlife #fit #fitness #fitnessmotivation #fitspo #fitfam #exercise #focus #squats #deadlift #healthylifestyle #healthy #strongwomen #strong #strengthtraining #weightlifting #lift #training #thick #beautiful #selflove #selfcare #holidayseason #nike

Holidays are in less than 2 months.... please stay focused!! I know how hard it is to fight temptations especially when in comes to food. Remember your goals, look at how for you’ve come, and stay focused. A few ideas about how to stay focused around food this holiday season: 1. Make a plan and figure out what you plan on eating that whole day to make sure you have enough calories to indulge if you track cals/macros!!
2. Increase protein, veggies, & healthy fats before and after indulging!! 3. DRINK!!! ...tons of WATER!!
4. Drink tea-a hot cup of tea after indulging can help settle your stomach if you aren’t used to all the sugar.
5. Stay on track with your workout schedule!! When traveling this can get difficult but remember, you don’t need a gym for a workout! You can use your body and do body weight HIIT exercises. This is also good if you’re short on time!
6. Lastly don’t punish yourself if you over indulge and absolutely do not starve yourself the next day! Wake up, workout, & get back on track with your healthy food!!
Has anyone finished holiday shopping yet btw?
#selfie #instagood #instafit #gym #gymshark #gymtime #gymlife #fit #fitness #fitnessmotivation #fitspo #fitfam #exercise #focus #squats #deadlift #healthylifestyle #healthy #strongwomen #strong #strengthtraining #weightlifting #lift #training #thick #beautiful #selflove #selfcare #holidayseason #nike

“Fitness is not about being better than someone else. It’s about being better than you used to be.” -
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Happy Wednesday🏆 Take the steps necessary to be a better you. Your future self will thank you 😉

Jump rope by @rush.athletics
📸: @adotty10 -
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 #fitness #fitnessmotivation #fitspo #fitnessmodel #selflove #selfcare #fitthick #fitthickarmy #fitthickchic #motivation #jumrope  #powerfulwomen #powerlifting #womenwholift #powerliftingwomen #weightlossjourney #weightlossmotivation #weightlosstransformation #goals #determination #losangeles #lift #womensbest #workouts #california #dominican #dominicana @womensbest

“Fitness is not about being better than someone else. It’s about being better than you used to be.” -
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Happy Wednesday🏆 Take the steps necessary to be a better you. Your future self will thank you 😉

Jump rope by @rush.athletics
📸: @adotty10 -
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#fitness #fitnessmotivation #fitspo #fitnessmodel #selflove #selfcare #fitthick #fitthickarmy #fitthickchic #motivation #jumrope #powerfulwomen #powerlifting #womenwholift #powerliftingwomen #weightlossjourney #weightlossmotivation #weightlosstransformation #goals #determination #losangeles #lift #womensbest #workouts #california #dominican #dominicana @womensbest

Yesterday was a great win for me🙏🏾🙌🏾. I am finally stress free and able to celebrate my bday tomorrow . #scorpioseason #bday #nike #womantraining #lift #competition #competitive #npc #physique #figure #fitness #womanwholift #quads #melanin #strong #muscle #smile

Yesterday was a great win for me🙏🏾🙌🏾. I am finally stress free and able to celebrate my bday tomorrow . #scorpioseason #bday #nike #womantraining #lift #competition #competitive #npc #physique #figure #fitness #womanwholift #quads #melanin #strong #muscle #smile

You know what happens when you don’t give up? You succeed! 🙌🏽 my energy had been under the weather but i mixed things up today and had a great workout 🏋🏽‍♀️ •Set from @goldeliteapparel •
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#fitfam #gym #fitgirl #gymjunkie #fitspo #legday #gymlife #fitnessgirl #gymmotivation #fitnesslife #workout #workoutmotivation #lift #muscle #weightlifting #1upnutrition #becomebetter

You know what happens when you don’t give up? You succeed! 🙌🏽 my energy had been under the weather but i mixed things up today and had a great workout 🏋🏽‍♀️ •Set from @goldeliteapparel


#fitfam #gym #fitgirl #gymjunkie #fitspo #legday #gymlife #fitnessgirl #gymmotivation #fitnesslife #workout #workoutmotivation #lift #muscle #weightlifting #1upnutrition #becomebetter

Just finished a great leg workout @retrofitness.fairfield so why not do an UP YOUR MASS XXXL GIVEAWAY! To enter like this photo, follow @mhpstrongusa and tag your workout partner below for a chance to win an UP YOUR MASS XXXL - 2 winners will be drawn by me Friday afternoon! #mhpstrong #teammhp #lift #train #proteinsnacks #crushyourworkout #trainhard #gains #chest #powerlifting #beastmode #legday #squats

Just finished a great leg workout @retrofitness.fairfield so why not do an UP YOUR MASS XXXL GIVEAWAY! To enter like this photo, follow @mhpstrongusa and tag your workout partner below for a chance to win an UP YOUR MASS XXXL - 2 winners will be drawn by me Friday afternoon! #mhpstrong #teammhp #lift #train #proteinsnacks #crushyourworkout #trainhard #gains #chest #powerlifting #beastmode #legday #squats

All the squats tonight, top sets of 4 with 628lb in the first vid and 605lbs 1st set in 2nd vid. Squats feeling on point tonight, excited to start adding more weight in the next few weeks🙌🏽 Finished with beltless high bar squats, and belt squats. Had my client/friend @anderchuckinc drive in to lift and get some coaching in person tonight.
Thanks to @padillaramossebastian and @squats_n_cereal for always being down to spot! .
Belt- @pioneer_fit 
Knee sleeves- @ironrebel

All the squats tonight, top sets of 4 with 628lb in the first vid and 605lbs 1st set in 2nd vid. Squats feeling on point tonight, excited to start adding more weight in the next few weeks🙌🏽 Finished with beltless high bar squats, and belt squats. Had my client/friend @anderchuckinc drive in to lift and get some coaching in person tonight.
Thanks to @padillaramossebastian and @squats_n_cereal for always being down to spot! .
Belt- @pioneer_fit
Knee sleeves- @ironrebel

Most Recent

Oggi parliamo di cose serie: la stracazzo bontà di questa crostata.
La @mulinobianco ci sa fare, con o senza olio di palma dio bo'

Oggi parliamo di cose serie: la stracazzo bontà di questa crostata.
La @mulinobianco ci sa fare, con o senza olio di palma dio bo'

The F45 Challenge is changing the lives of individuals all around the globe! 💪💥 Who's participating in Challenge 24?⠀
⠀
One Editor's Honest Thoughts on Whether the F45 8-Week Challenge Is Worth It.⠀
Read it more here! https://www.popsugar.com/fitness/f45-8-week-challenge-review-46797590?fbclid=IwAR27XTTTrdD9gYBvhCki7VF1zmjdnERX64e1jedyDH1-ZPqbJQmx8cOMz0Q⠀
⠀
#F45TrainingWynnum

The F45 Challenge is changing the lives of individuals all around the globe! 💪💥 Who's participating in Challenge 24?⠀

One Editor's Honest Thoughts on Whether the F45 8-Week Challenge Is Worth It.⠀
Read it more here! https://www.popsugar.com/fitness/f45-8-week-challenge-review-46797590?fbclid=IwAR27XTTTrdD9gYBvhCki7VF1zmjdnERX64e1jedyDH1-ZPqbJQmx8cOMz0Q⠀

#F45TrainingWynnum

There’s always room for improvement. 
Yesterday we got the opportunity of being coached and handed golden nuggets at rowing by professional rower. 
As coaches, we don’t always get the opportunity to be critiqued and coached so when an opportunity comes, we grab it!!! #mindset #gymjunkie #lift #gym #workout #active #cardio #bodybuilding #motivation #abs #sixpack #fitness #fitfam #fit  #nutrition #menshealth #crossfit #shivsimanifitness #weightloss

There’s always room for improvement.
Yesterday we got the opportunity of being coached and handed golden nuggets at rowing by professional rower.
As coaches, we don’t always get the opportunity to be critiqued and coached so when an opportunity comes, we grab it!!! #mindset #gymjunkie #lift #gym #workout #active #cardio #bodybuilding #motivation #abs #sixpack #fitness #fitfam #fit #nutrition #menshealth #crossfit #shivsimanifitness #weightloss

Let the games begin 🏁 It’s less than 2 weeks to the first ever @gript Games and I’m going to let you in on the first station 🎿

On the day there will be teams of 6 needing to work through 5 separate stations where we will utilise a different format from our Energize sessions.

The day is going to put the speed, endurance and team work of our clients to the test 👊🏻 #gript #builtnotborn #realtraininghonesteffort #thehomeofhardwork #theweightsareheavieratgript
#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #chapelstreet #southyarra #melbourne

Let the games begin 🏁 It’s less than 2 weeks to the first ever @gript Games and I’m going to let you in on the first station 🎿

On the day there will be teams of 6 needing to work through 5 separate stations where we will utilise a different format from our Energize sessions.

The day is going to put the speed, endurance and team work of our clients to the test 👊🏻 #gript #builtnotborn #realtraininghonesteffort #thehomeofhardwork #theweightsareheavieratgript
#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #chapelstreet #southyarra #melbourne

Just a girl wishing I was at the beach with this body fat percentage 🤷🏼‍♀️ .
To think I was about to pull out of the competition fathoms me! I look back at the videos and photos of me in peak week and can’t believe I thought I was too bloated to compete, or to heavy in my stomach to place. I went in with the lowest intentions and came up first place junior and second place novice! 🥇🥈 @ifbbproleagueoz .
Post comp I’m still holding onto some level of muscle and am working on my mental state! Competing is definitely mentally draining and my head needs a rest! However. I am coming too and am excited to push myself and set new goals! #musclegain .
Finding a new motivation and execution plan to go along with this! .
. Photography: @ellieclaireimages 
Styling: @photoshootstylehire . .
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#fit #fitness #fitspo #inspo #fitfam #igfitfam #muscles #girlswholift #weights #cardio #strong #motivation #photography #work #melbournemodels #weightloss #gymlife #model #ifbb#competing #bikini #ifbb  #train  #workforthebooty #abs #booty #upperbody #lift

Just a girl wishing I was at the beach with this body fat percentage 🤷🏼‍♀️ .
To think I was about to pull out of the competition fathoms me! I look back at the videos and photos of me in peak week and can’t believe I thought I was too bloated to compete, or to heavy in my stomach to place. I went in with the lowest intentions and came up first place junior and second place novice! 🥇🥈 @ifbbproleagueoz .
Post comp I’m still holding onto some level of muscle and am working on my mental state! Competing is definitely mentally draining and my head needs a rest! However. I am coming too and am excited to push myself and set new goals! #musclegain .
Finding a new motivation and execution plan to go along with this! .
. Photography: @ellieclaireimages
Styling: @photoshootstylehire . .
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#fit #fitness #fitspo #inspo #fitfam #igfitfam #muscles #girlswholift #weights #cardio #strong #motivation #photography #work #melbournemodels #weightloss #gymlife #model #ifbb #competing #bikini #ifbb #train #workforthebooty #abs #booty #upperbody #lift

Weight Loss VS Fat Loss:

This is a topic that always comes up with clients, particularly people who are relatively new to exercise. All the time, I hear people who want to “just lose this last 5kg”, or “just lose weight, whatever it takes”. It’s great to hear these people set their goals, but it’s monstrously important to prioritise losing fat over just seeing the number on the scales go down. 
Weight loss basically just refers to losing mass. You might be 90kg now and want to hit 80kg. And that’s a great target weight! But you shouldn’t just do 10 weeks of rigorous cardio every day, starve yourself, and then hit 80kg and revert back to your old habits. This is what usually happens when weight loss alone is the priority.

Fat loss on the other hand, looks at reducing your body fat percentage. People are often frustrated to see the scales aren’t changing, but it is far more important to see your body fat percentage go down, and in the process you might even increase your muscle mass! A balanced diet that focuses on portion control, with a mixture of regular resistance and cardio exercises will see you in far better shape in the long run, than quickly shedding those kilos!

To sum it up, prioritise body fat loss, rather than weight loss, and don’t get caught up in fad diets and strict cardio-only workouts if that’s your goal! If you need any other help feel free to DM me or comment below!

#weightloss #fatloss #pt #training #fat #mass #muscle #nutrition #balance #health #lift #fitspo #fitstagram #hardwork #gsd #weights #resistance #strength #girlswholift #guyswholift #coach #comparethepair #healthylifestyle #progress #win

Weight Loss VS Fat Loss:

This is a topic that always comes up with clients, particularly people who are relatively new to exercise. All the time, I hear people who want to “just lose this last 5kg”, or “just lose weight, whatever it takes”. It’s great to hear these people set their goals, but it’s monstrously important to prioritise losing fat over just seeing the number on the scales go down.
Weight loss basically just refers to losing mass. You might be 90kg now and want to hit 80kg. And that’s a great target weight! But you shouldn’t just do 10 weeks of rigorous cardio every day, starve yourself, and then hit 80kg and revert back to your old habits. This is what usually happens when weight loss alone is the priority.

Fat loss on the other hand, looks at reducing your body fat percentage. People are often frustrated to see the scales aren’t changing, but it is far more important to see your body fat percentage go down, and in the process you might even increase your muscle mass! A balanced diet that focuses on portion control, with a mixture of regular resistance and cardio exercises will see you in far better shape in the long run, than quickly shedding those kilos!

To sum it up, prioritise body fat loss, rather than weight loss, and don’t get caught up in fad diets and strict cardio-only workouts if that’s your goal! If you need any other help feel free to DM me or comment below!

#weightloss #fatloss #pt #training #fat #mass #muscle #nutrition #balance #health #lift #fitspo #fitstagram #hardwork #gsd #weights #resistance #strength #girlswholift #guyswholift #coach #comparethepair #healthylifestyle #progress #win

Diesel forklift. Simple operation. Easy to use. Max lifting height 3/6m. Fork width 125mm. Certification CE. Warranty 1year. The mask is 2 stage. Can customized.
KNOW MORE DETAILS CONTACT ME.
#palfinger #palfingerag #liftingsolutions #lifetimeexcellence #forklift #forklifts #forkliftlife #forkliftdriver #forkliftoperator #forklifttruck #truckmount #truckmounted #truckmounts #truck #trucks #trucklife #lift #lifting #liftingpower.

Diesel forklift. Simple operation. Easy to use. Max lifting height 3/6m. Fork width 125mm. Certification CE. Warranty 1year. The mask is 2 stage. Can customized.
KNOW MORE DETAILS CONTACT ME.
#palfinger   #palfingerag   #liftingsolutions   #lifetimeexcellence   #forklift   #forklifts   #forkliftlife   #forkliftdriver   #forkliftoperator   #forklifttruck   #truckmount   #truckmounted   #truckmounts   #truck   #trucks   #trucklife   #lift   #lifting   #liftingpower .

😂😂😂😂

😂😂😂😂

剛開始做訓練分享系列時
每次發了沒什麼人看其實心情滿失落的
直到最近慢慢的有人開始收藏
很開心可以讓更多人在接觸訓練時不會漫無目的
持續堅持做自己熱愛的事
與更多的巨巨交流切磋
讓更多人愛上訓練

#training #exercise #chrisworkoutshared #life #lift

剛開始做訓練分享系列時
每次發了沒什麼人看其實心情滿失落的
直到最近慢慢的有人開始收藏
很開心可以讓更多人在接觸訓練時不會漫無目的
持續堅持做自己熱愛的事
與更多的巨巨交流切磋
讓更多人愛上訓練

#training #exercise #chrisworkoutshared #life #lift

...aaanddd here we gooooo! The day is finally here 🙏 Tomorrow I’m lifting in the @theipf @openworlds19 Championships. Lift off is at 11am in Dubai / 7am in the U.K. / 2am in New York. You can watch on goodlift.info/live or on olympicchannel.com 🇬🇧💪
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#powerlift #powerlifting #ipf #epf #openworlds #teamgb #britishpowerlifting @gbpowerfed #squat #bench #deadlift #lifting #lift #championships #gametime #womenwholift #gwpl #titan @titanpower81

...aaanddd here we gooooo! The day is finally here 🙏 Tomorrow I’m lifting in the @theipf @openworlds19 Championships. Lift off is at 11am in Dubai / 7am in the U.K. / 2am in New York. You can watch on goodlift.info/live or on olympicchannel.com 🇬🇧💪
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#powerlift #powerlifting #ipf #epf #openworlds #teamgb #britishpowerlifting @gbpowerfed #squat #bench #deadlift #lifting #lift #championships #gametime #womenwholift #gwpl #titan @titanpower81

Mangiare sano... allenarsi sempre e non rinunciare mai ad essere FANTASTICI ... #enjoy 
Y tu no te olvides... 🦍 👊👊👊✔✔💪💪💯💯🔝🔝🔝 #bodybuilding #instafitness #summer #coach #fitness #npc #musclecontest #beachparty #muscle #motivation #lift #bodytrasformation #legday #trainhard #flex #modernmuscle #bikini #menphysique #holidays #fitlife #nevergiveup #igpic #fitfam #nevergiveup #ifbb #worldwidecoach ********************* Follow me for daily inspiration, motivation, workouts, and posing📍💪 Contact me directly about online coaching ,meal prepping, workout tips and personal training 1 o 1 or group.✔💣 Located in Milan area @salvatore_morgante 📍💯🇮🇹

Mangiare sano... allenarsi sempre e non rinunciare mai ad essere FANTASTICI ... #enjoy
Y tu no te olvides... 🦍 👊👊👊✔✔💪💪💯💯🔝🔝🔝 #bodybuilding #instafitness #summer #coach #fitness #npc #musclecontest #beachparty #muscle #motivation #lift #bodytrasformation #legday #trainhard #flex #modernmuscle #bikini #menphysique #holidays #fitlife #nevergiveup #igpic #fitfam #nevergiveup #ifbb #worldwidecoach ********************* Follow me for daily inspiration, motivation, workouts, and posing📍💪 Contact me directly about online coaching ,meal prepping, workout tips and personal training 1 o 1 or group.✔💣 Located in Milan area @salvatore_morgante 📍💯🇮🇹

9 minute EMOM (every minute on the minute) looks good on the board but certainly creeps up 🥵 
2x Push Press 
2x Push Jerk 
1x Split Jerk 
@42.5kg, 8 sets in total, had to de-load on the last set 🏋🏽‍♀️
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Always a good crew @theground_australia 
#crossfit #emomworkout #training #lift #weighttraining #fitness #sport #strength #muscle #liftlikeagirl #gains #workout #barbellbrigade

9 minute EMOM (every minute on the minute) looks good on the board but certainly creeps up 🥵
2x Push Press
2x Push Jerk
1x Split Jerk
@42.5kg , 8 sets in total, had to de-load on the last set 🏋🏽‍♀️
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Always a good crew @theground_australia
#crossfit #emomworkout #training #lift #weighttraining #fitness #sport #strength #muscle #liftlikeagirl #gains #workout #barbellbrigade

Lift + Tone 💆🏼‍♀️😍 || swipe for the before ➡️ client didnt want a blowdry  #Lift #bleach #tone #blonde #hairdresser #student #sydneystylist #stylist #hairstyle #colour

Lift + Tone 💆🏼‍♀️😍 || swipe for the before ➡️ client didnt want a blowdry #Lift #bleach #tone #blonde #hairdresser #student #sydneystylist #stylist #hairstyle #colour

•LASH LIFT & TINT•

Adds a nice natural curl to your lashes and Blue black tint for extra effect.

#Lashes#Natural#lift#tint

•LASH LIFT & TINT•

Adds a nice natural curl to your lashes and Blue black tint for extra effect.

#Lashes #Natural #lift #tint

385 4x3 like a bear
Cause I'm barefoot hahaha. I'm funny. Ok but actually felt amazing and i felt so stable. It was just cold and i wanted my socks. But I wouldve slipped and died sooo.  #lift #powerlifting #strong #squat #bench #deadlifts #strongsleeves #a7bargrip #thicc #crunchfitness #crunch #competitionprep #gangstawraps #barefoot

385 4x3 like a bear
Cause I'm barefoot hahaha. I'm funny. Ok but actually felt amazing and i felt so stable. It was just cold and i wanted my socks. But I wouldve slipped and died sooo. #lift #powerlifting #strong #squat #bench #deadlifts #strongsleeves #a7bargrip #thicc #crunchfitness #crunch #competitionprep #gangstawraps #barefoot

4x4 at 60kg bench press💪

I am SO happy with these so its worth the double post 💁‍♀️ Cant wait to see what I can do come Febuarary. Thanks @shakespearestrength 😎

4x4 at 60kg bench press💪

I am SO happy with these so its worth the double post 💁‍♀️ Cant wait to see what I can do come Febuarary. Thanks @shakespearestrength 😎

Ти помисли ли какво ще хапваш днес?🥦🥑🥗🍳
Свържи се с нас, за да изготвим специален хранителен режим, подходящ изцяло за теб!💪👌🔝 Менюто ни ще видиш тук в линка в Био! 📍Поръчай бързо и лесно на тел. 0883 500 215 или с лично съобщение.
📍Вземи своята поръчка и на място - кв. Студентски град, блок 58-Б, срещу Зимен дворец на спорта!

#healthyfood #fitness #fitnessgoals #lifestyle #healthydiet #eathealthy #eatclean #nutrition #goodfood #befit #trainmean #getlean #goals #fitnessmotivation #proteinhousesofia #fit #food #fitnessfood #gym #lift #gymfood #bulking  #train #foodblog #bodybuilding #athlete #sport #sportfood #foodlove

Ти помисли ли какво ще хапваш днес?🥦🥑🥗🍳
Свържи се с нас, за да изготвим специален хранителен режим, подходящ изцяло за теб!💪👌🔝 Менюто ни ще видиш тук в линка в Био! 📍Поръчай бързо и лесно на тел. 0883 500 215 или с лично съобщение.
📍Вземи своята поръчка и на място - кв. Студентски град, блок 58-Б, срещу Зимен дворец на спорта!

#healthyfood #fitness #fitnessgoals #lifestyle #healthydiet #eathealthy #eatclean #nutrition #goodfood #befit #trainmean #getlean #goals #fitnessmotivation #proteinhousesofia #fit #food #fitnessfood #gym #lift #gymfood #bulking #train #foodblog #bodybuilding #athlete #sport #sportfood #foodlove

We all have the problem. We want to lose fat but terrified of losing muscle! This is an essential post for everyone cutting there and is something I am currently following and it has done wonders in the shortest time!

#lifestyle #healthylifestyle #healthylifestyledesign #lift #killorbekilled #losefat #gainmuscle

We all have the problem. We want to lose fat but terrified of losing muscle! This is an essential post for everyone cutting there and is something I am currently following and it has done wonders in the shortest time!

#lifestyle #healthylifestyle #healthylifestyledesign #lift #killorbekilled #losefat #gainmuscle

It takes courage to love, to have compassion., but it can never be achieved without courage. Be bold and intentional on how you share your love and compassion for others. Understanding does not have to be scary.

It takes courage to love, to have compassion., but it can never be achieved without courage. Be bold and intentional on how you share your love and compassion for others. Understanding does not have to be scary.

|| Graduation || 👨‍🎓🎯
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Graduation this Saturday with @macnutrition - SO excited to celebrate a year of hard work, development and laughter with the cohort!
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🎓 Any food / alcohol and dancing that take place are in the name of nutrition and exercise research, and strictly done from an observational purpose.
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🦉 We’ll see what we can learn!
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🙌 Nutrition and diet is so much more than biochemistry, if your lifestyle affords you health as well as happiness, congratulations thundercat, you’re living.
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📸 Photo taken with @allshapeup and @_we_are_on at Stephan Guyenet’s conference, discussing; insulin resistance, chronic disease, regulation of food intake and body fatness, leptin and brain driven cravings.
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Have a powerful day!
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. Coach Louis

____________________
#WeAreSV 💪🏋🏻

|| Graduation || 👨‍🎓🎯
_____________________

Graduation this Saturday with @macnutrition - SO excited to celebrate a year of hard work, development and laughter with the cohort!
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🎓 Any food / alcohol and dancing that take place are in the name of nutrition and exercise research, and strictly done from an observational purpose.
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🦉 We’ll see what we can learn!
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🙌 Nutrition and diet is so much more than biochemistry, if your lifestyle affords you health as well as happiness, congratulations thundercat, you’re living.
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📸 Photo taken with @allshapeup and @_we_are_on at Stephan Guyenet’s conference, discussing; insulin resistance, chronic disease, regulation of food intake and body fatness, leptin and brain driven cravings.
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Have a powerful day!
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. Coach Louis

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#WeAreSV 💪🏋🏻

If I stopped to think about my age and let it control me , it would limit everything I know I am physically capable of doing and achieving . Age is just a number.
.
Pics are 5 years apart ( 32 and 37 )
.
Get out there and get it done !! No excuses!!! Tick ✅ those boxes and improve every day. .
Challenge yourself to be a better version of you and stay positive. The results will follow.
.
1- Consistency
2- Persistence
3- Patience 
4- Drive
5- Willpower 
6- Enjoy
.
..
...
SIMOSCIENCE

If I stopped to think about my age and let it control me , it would limit everything I know I am physically capable of doing and achieving . Age is just a number.
.
Pics are 5 years apart ( 32 and 37 )
.
Get out there and get it done !! No excuses!!! Tick ✅ those boxes and improve every day. .
Challenge yourself to be a better version of you and stay positive. The results will follow.
.
1- Consistency
2- Persistence
3- Patience
4- Drive
5- Willpower
6- Enjoy
.
..
...
SIMOSCIENCE

Forget the distractions and focus on the gifts you've been given 💁🏽‍♀️👈🏼
.
And nooo, I don't mean taking selfies in the gym.. I meannnn, focus on your abilities and apply them wisely.
.
My gifts are:
.
. 👉🏼 I pick up on energy 💎 within a matter of seconds from meeting you I'll feel your energy, weirdddd I know 🤷🏽‍♀️.. but .. having this ability allows me to lend a helping hand to those who need lifting up, who may need clarification/ affirmation, or who simply need to be heard✨
.
👉🏼 I communicate effectively, I've been taught to vocalise my emotions and speak with passion, this gift enables me to listen and support those around me, and offer my time to those suffering in silence👂🏼
.
👉🏼 I have empathy, this gift gives me perspective and allows me to understand other people's state of mind 🧠
.
👉🏼 Show me your vulnerability and I'll forever be your biggest cheerleader 📣
.
These gifts can be quite tiring, and in fact sometimes selfish - By lifting others spirits I'm subconsciously lifting my own 👆🏼
.
Over time you start to realise that you have to preserve and protect some of your energy 💎
.
Nevertheless, I was put on this weird round thing in order to use my abilities and to help others 🤗 🌍 💁🏽‍♀️

Forget the distractions and focus on the gifts you've been given 💁🏽‍♀️👈🏼
.
And nooo, I don't mean taking selfies in the gym.. I meannnn, focus on your abilities and apply them wisely.
.
My gifts are:
.
. 👉🏼 I pick up on energy 💎 within a matter of seconds from meeting you I'll feel your energy, weirdddd I know 🤷🏽‍♀️.. but .. having this ability allows me to lend a helping hand to those who need lifting up, who may need clarification/ affirmation, or who simply need to be heard✨
.
👉🏼 I communicate effectively, I've been taught to vocalise my emotions and speak with passion, this gift enables me to listen and support those around me, and offer my time to those suffering in silence👂🏼
.
👉🏼 I have empathy, this gift gives me perspective and allows me to understand other people's state of mind 🧠
.
👉🏼 Show me your vulnerability and I'll forever be your biggest cheerleader 📣
.
These gifts can be quite tiring, and in fact sometimes selfish - By lifting others spirits I'm subconsciously lifting my own 👆🏼
.
Over time you start to realise that you have to preserve and protect some of your energy 💎
.
Nevertheless, I was put on this weird round thing in order to use my abilities and to help others 🤗 🌍 💁🏽‍♀️

Ellisa, taken during a recent studio shoot at Strangetown Studio in Birmingham arranged by David Rann #mikecassellphoto #studio #location #lift #portrait #davidrann #Birmingham #TelsenBuilding

Ellisa, taken during a recent studio shoot at Strangetown Studio in Birmingham arranged by David Rann #mikecassellphoto #studio #location #lift #portrait #davidrann #Birmingham #TelsenBuilding

Każdy wynajmem to nowa historia 🏗️
Dobry zwyczaj Wypożyczaj ♻️ Gear UP ❗👍
.
#ramirent #GearUP #podnośniki #manitou #lift #rent #wynajem #Gdańsk #Sopot #Gdynia #promocja #DarmoweWeekendy #weekend

Każdy wynajmem to nowa historia 🏗️
Dobry zwyczaj Wypożyczaj ♻️ Gear UP ❗👍
.
#ramirent #GearUP #podnośniki #manitou #lift #rent #wynajem #Gdańsk #Sopot #Gdynia #promocja #DarmoweWeekendy #weekend

Hey EzyFit fam!

Coming to you on Tuesday 26th November.

The 60s Pop Revolution.

Book via the MyClub Fitness App to secure your spot! 
#gym #gains #groupfitness #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

Hey EzyFit fam!

Coming to you on Tuesday 26th November.

The 60s Pop Revolution.

Book via the MyClub Fitness App to secure your spot!
#gym #gains #groupfitness #health #healthy #wellness #wellbeing #nutrition #diet #food #weights #lift #lifting #fit #fitness #sprinter #sprinting #runner #fun #personal #training #coach #coaching #ezyfit #ezyfithealthclub

“Make no apologies.... f*cking dominate”
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@kierandin_92, 💯 effort.... 💯 respect
____
#irishinsydney #fitness #southsydneh #fitirish #crossfit #lift #strong #rig

“Make no apologies.... f*cking dominate”
-
@kierandin_92 , 💯 effort.... 💯 respect
____
#irishinsydney #fitness #southsydneh #fitirish #crossfit #lift #strong #rig

Meet our team at the DW skin and Body practice.

Unity is strength ! When there is teamwork and collaboration, wonderful things can be achieved.

Call us on 011 876 169, we look forward to meeting you !

#plasticsurgery #plasticsurgeon #reshape #shapeyourbody #implants #lift #form #loveyourbody #yourdreambody #figure #perfectbody #drweyers #bodycontouring #facelift #aesthetics #fourwaysplasticsurgeon #teamwork #meettheteam #unity

Meet our team at the DW skin and Body practice.

Unity is strength ! When there is teamwork and collaboration, wonderful things can be achieved.

Call us on 011 876 169, we look forward to meeting you !

#plasticsurgery #plasticsurgeon #reshape #shapeyourbody #implants #lift #form #loveyourbody #yourdreambody #figure #perfectbody #drweyers #bodycontouring #facelift #aesthetics #fourwaysplasticsurgeon #teamwork #meettheteam #unity

Lost sight of who I was for a moment, but I’m back and stronger than ever. Can’t tear me down, confidence is on 💯.
•
•
•
•
•
@buffbunny_collection
#muscles #arms #lift #lifting #weights #weightlifting #fitness #fitfam #army #military #babe #undiscovered #follow #fitnessjourney #getfit #gym #motivation #washington

Lost sight of who I was for a moment, but I’m back and stronger than ever. Can’t tear me down, confidence is on 💯.





@buffbunny_collection
#muscles #arms #lift #lifting #weights #weightlifting #fitness #fitfam #army #military #babe #undiscovered #follow #fitnessjourney #getfit #gym #motivation #washington

3 days in and I already feel like I've been hit by a 🚌 - Getting strong is hard work, but totally worth it 🤙
Looking forward to seeing the results #JST #jstcompete 
@jst_compete 
#restday #snoozeitoff #maybetakesomeibupofen 
#gains #gaintrain #changingitup #change #training #crossfit #feels #stronger #strong #lift #trainhard #results #bringiton

3 days in and I already feel like I've been hit by a 🚌 - Getting strong is hard work, but totally worth it 🤙
Looking forward to seeing the results #JST #jstcompete
@jst_compete
#restday #snoozeitoff #maybetakesomeibupofen
#gains #gaintrain #changingitup #change #training #crossfit #feels #stronger #strong #lift #trainhard #results #bringiton

💥 Overhead stability squats 💥
.
Struggling with your overhead position? Feeling hella wobbly with the bar overhead? This is something I know I certainly need to work on 🏋️‍♀️ .
Try these on for size - hang a kettlebell from a resistance band on each end of the bar. You don’t need much weight to get the desired stimulus, I’m using 16’s here 👶 .
The hanging load will make the bar feel very wobbly and so challenges the upper back, shoulders and core to stabilise it overhead and then throughout the squat 👌
.
3-4 sets of 5 reps should do the trick 👊
.
.
.
#Fitness #PT #PersonalTrainer #CrossFit #Strength #Conditioning #Weightlifting #Powerlifting #Squat #Training #Recovery #Nutrition #Lift #Model #MaleModel #Gymnastics #Fit #London #ThirdSpace #CoreStrength #Goals #FitnessMotivation #Mobility

💥 Overhead stability squats 💥
.
Struggling with your overhead position? Feeling hella wobbly with the bar overhead? This is something I know I certainly need to work on 🏋️‍♀️ .
Try these on for size - hang a kettlebell from a resistance band on each end of the bar. You don’t need much weight to get the desired stimulus, I’m using 16’s here 👶 .
The hanging load will make the bar feel very wobbly and so challenges the upper back, shoulders and core to stabilise it overhead and then throughout the squat 👌
.
3-4 sets of 5 reps should do the trick 👊
.
.
.
#Fitness #PT #PersonalTrainer #CrossFit #Strength #Conditioning #Weightlifting #Powerlifting #Squat #Training #Recovery #Nutrition #Lift #Model #MaleModel #Gymnastics #Fit #London #ThirdSpace #CoreStrength #Goals #FitnessMotivation #Mobility

Last heavy deads for this prep 🙌🏼
.
.
140kg x 2 moving well 💪🏼
.
.
Looking forward to hitting the platform in just over a weeks time 😄
.
.
@5trong 
@thestrengthfortress

Last heavy deads for this prep 🙌🏼
.
.
140kg x 2 moving well 💪🏼
.
.
Looking forward to hitting the platform in just over a weeks time 😄
.
.
@5trong
@thestrengthfortress