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Public service announcement: 
It’s ok if all you did today was get out of bed. It’s ok if you haven’t re-organized your entire house. It’s ok if you haven’t done all the IG workouts you’ve saved or cooked healthy for every meal
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If you showered today I’m proud of you. If you brushed your teeth and your hair today I’m proud of you. If you did one household task I’m proud of you!
Major kudos to everyone working out everyday and staying 100% on track. But I’m here to tell you I’ve felt anxious, depressed, groggy, not motivated, and overall feel all out of sorts! .
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Everyday I wake up and want to just go back to sleep but I keep pushing because I have so many things to be grateful for. I have some amazing clients sticking with me and depending on me for good workouts and motivation. I’m healthy and the people I love and care about are healthy too. I have a nice home to stay safe in and a fridge stocked full of food. I can’t wait to see you all on the other end of this. Stay safe my friends 🙏🏾

Public service announcement:
It’s ok if all you did today was get out of bed. It’s ok if you haven’t re-organized your entire house. It’s ok if you haven’t done all the IG workouts you’ve saved or cooked healthy for every meal
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If you showered today I’m proud of you. If you brushed your teeth and your hair today I’m proud of you. If you did one household task I’m proud of you!
Major kudos to everyone working out everyday and staying 100% on track. But I’m here to tell you I’ve felt anxious, depressed, groggy, not motivated, and overall feel all out of sorts! .
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Everyday I wake up and want to just go back to sleep but I keep pushing because I have so many things to be grateful for. I have some amazing clients sticking with me and depending on me for good workouts and motivation. I’m healthy and the people I love and care about are healthy too. I have a nice home to stay safe in and a fridge stocked full of food. I can’t wait to see you all on the other end of this. Stay safe my friends 🙏🏾

Our bodies loveeee change and thrive off of it so I’m trying to remind myself that every time I have to come up with a new workout😅
—definitely miss the gym but I have gotten to spend so much time outside and it’s the change of pace I needed——hope you all find something positive out of today💋💋
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#workout #workoutroutine #workoutmotivation  #positivevibes #gymmotivation #girlswholift #fitnessjourney #flex #biceps #training #noexcuses #lift #lifting #gym #fitfam #gymgirl  #morningmotivation #healthylifestyle #motivation #covid_19 #corona #quarantine #fitmotivation #fit #fitnessgirl #fitnessinspo #strong #strongwomen #getfit

Our bodies loveeee change and thrive off of it so I’m trying to remind myself that every time I have to come up with a new workout😅
—definitely miss the gym but I have gotten to spend so much time outside and it’s the change of pace I needed——hope you all find something positive out of today💋💋
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#workout #workoutroutine #workoutmotivation #positivevibes #gymmotivation #girlswholift #fitnessjourney #flex #biceps #training #noexcuses #lift #lifting #gym #fitfam #gymgirl #morningmotivation #healthylifestyle #motivation #covid_19 #corona #quarantine #fitmotivation #fit #fitnessgirl #fitnessinspo #strong #strongwomen #getfit

Be the type of person you want to meet ⛅️

Be the type of person you want to meet ⛅️

Relembra-me as tuas DESCULPAS!
Antes de toda esta pandemia uma das principais desculpas que sempre me deram para “não poderem fazer o mesmo que eu” era “não tenho tempo”.
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Então e agora? Vais dar a mesma desculpa? Neste momento em que o mundo parou, não tens 30minutos para fazer por ti?
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Aproveita este tempo para analisares os teus hábitos, o porquê de agires como ages, seja mentalmente ou nos teus hábitos alimentares.
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APROVEITA para mudar! Para construíres bases sólidas para o teu futuro!
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💪🏻 Vamos a um “Glow up” de corpo e mente? Sermos melhores a todos os níveis e emergir desta quarentena a conquistar objectivos!
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#bebettereveryday #mindfulness #loveyourself .
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Top e luvas @prozisportugal

Relembra-me as tuas DESCULPAS!
Antes de toda esta pandemia uma das principais desculpas que sempre me deram para “não poderem fazer o mesmo que eu” era “não tenho tempo”.
.
Então e agora? Vais dar a mesma desculpa? Neste momento em que o mundo parou, não tens 30minutos para fazer por ti?
.
Aproveita este tempo para analisares os teus hábitos, o porquê de agires como ages, seja mentalmente ou nos teus hábitos alimentares.
.
APROVEITA para mudar! Para construíres bases sólidas para o teu futuro!
.
💪🏻 Vamos a um “Glow up” de corpo e mente? Sermos melhores a todos os níveis e emergir desta quarentena a conquistar objectivos!
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#bebettereveryday #mindfulness #loveyourself .
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Top e luvas @prozisportugal

The look I give him when he says he doesn’t wanna make TikTok dances with me 😒🙄

The look I give him when he says he doesn’t wanna make TikTok dances with me 😒🙄

Doing what I love, and love what I’m doing💪🏼🤩
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📸 Cred: @jordanutterfilms @millayme @bpnsupps

Doing what I love, and love what I’m doing💪🏼🤩
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📸 Cred: @jordanutterfilms @millayme @bpnsupps

Only the Ambitious Survive💯.
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Current shape: 6'1 245🦍.
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📸: @sammy.swol .
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#aesthetics #bodybuilding #kong #physique

Only the Ambitious Survive💯.
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Current shape: 6'1 245🦍.
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📸: @sammy.swol .
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#aesthetics #bodybuilding #kong #physique

Missin’ 🌷 .
our mini get away to San Diego & dressing up cute ☁️✨🌷

Missin’ 🌷 .
our mini get away to San Diego & dressing up cute ☁️✨🌷

Most Recent

Le #baumecorps #vinosculpt #caudalie  est le nouveau #baume #lift & #fermeté qui permet de #raffermir et de #tonifier d'hydrater et de nourrir la peau. Convient pour les bras, le ventre, le buste et les fesses. Convient aux femmes enceintes !

Propriétés:

Caudalie Vinosculpt Baume Lift & Fermeté se compose :
- d'un extrait d'Iris pour une action fermeté et tonifiante
- de polyphenols de pépins de Raisin antioxydants et tonifiants
- de Beurre de Karité bio hydratant et apaisant
- d'huile de pépins de Raisin nourrissante.

Le baume Vinosculpte Caudalie contient 97% d'ingrédients d'origine naturelle.
0% phenoxyethanol, silicones, PEG, huiles minérales, ingrédients d'origine animale.
Testé dermatologiquement

Mon avis j'ai testé plusieurs semaines. Pour commencer l'odeur est top, la peau est super douce à la 1 er application. Avec du sport et la crème oui la peau se raffermit. Je vous la conseille sans hésitation je ne regrette pas d'avoir été sélectionné pour #baumecorps

#avisproduit #easyparapharmacie #caudaliefrance #caudalie #vinosculpt #raffermir #parfait #recommande #soyeuse #efficace #hydratation #test #testeuses #ambassadricedemarque #ambassadrice #cremecorps #avis #minceur #minciravecplaisir #mincir #sport #beaute #conseil #iris #tonifiant

Le  #baumecorps #vinosculpt #caudalie  est le nouveau  #baume #lift & #fermeté qui permet de #raffermir et de #tonifier d'hydrater et de nourrir la peau. Convient pour les bras, le ventre, le buste et les fesses. Convient aux femmes enceintes !

Propriétés:

Caudalie Vinosculpt Baume Lift & Fermeté se compose :
- d'un extrait d'Iris pour une action fermeté et tonifiante
- de polyphenols de pépins de Raisin antioxydants et tonifiants
- de Beurre de Karité bio hydratant et apaisant
- d'huile de pépins de Raisin nourrissante.

Le baume Vinosculpte Caudalie contient 97% d'ingrédients d'origine naturelle.
0% phenoxyethanol, silicones, PEG, huiles minérales, ingrédients d'origine animale.
Testé dermatologiquement

Mon avis j'ai testé plusieurs semaines. Pour commencer l'odeur est top, la peau est super douce à la 1 er application. Avec du sport et la crème oui la peau se raffermit. Je vous la conseille sans hésitation je ne regrette pas d'avoir été sélectionné pour #baumecorps

#avisproduit #easyparapharmacie #caudaliefrance #caudalie #vinosculpt #raffermir #parfait #recommande #soyeuse #efficace #hydratation #test #testeuses #ambassadricedemarque #ambassadrice #cremecorps #avis #minceur #minciravecplaisir #mincir #sport #beaute #conseil #iris #tonifiant

Shouldersssss comin at ya 👈🏼👈🏼 switched it up to have one solid shoulder workout because it’s my fave 🥺 worked every bit of the shoulders and wowza
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🤍Upright rows - single single double (that’s 1 rep) 10x, I used 12’s into neutral grip front raise ow
🤍Drop set lateral raises OOF finally accomplished my first drop set forreal, I was always nervous about them. Started with 10’s 8x, 8’s 10x, 5’s 12x, we’ll work on getting rid of the 5’s and using 12’s to start!
🤍Seated arnold press into rainbow raise 10x each, 10’s & 8’s
🤍Front raise to press 10x, I used a 15
🤍Bent over rear delt pull into straight arm rear delt raise - trying not to neglect these is hard but needed, 10x, with 5lb plates
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#workout #shoulders #befit #frontraise #shoulderworkout #athomeworkout #dumbbells #dumbbellworkout #arnoldpress #bodypositivity #lifting #girlslifttoo #girlsworkout #gymshark #workingout #lift #shoulderday

Shouldersssss comin at ya 👈🏼👈🏼 switched it up to have one solid shoulder workout because it’s my fave 🥺 worked every bit of the shoulders and wowza

🤍Upright rows - single single double (that’s 1 rep) 10x, I used 12’s into neutral grip front raise ow
🤍Drop set lateral raises OOF finally accomplished my first drop set forreal, I was always nervous about them. Started with 10’s 8x, 8’s 10x, 5’s 12x, we’ll work on getting rid of the 5’s and using 12’s to start!
🤍Seated arnold press into rainbow raise 10x each, 10’s & 8’s
🤍Front raise to press 10x, I used a 15
🤍Bent over rear delt pull into straight arm rear delt raise - trying not to neglect these is hard but needed, 10x, with 5lb plates

#workout #shoulders #befit #frontraise #shoulderworkout #athomeworkout #dumbbells #dumbbellworkout #arnoldpress #bodypositivity #lifting #girlslifttoo #girlsworkout #gymshark #workingout #lift #shoulderday

WFH

WFH

The DREAM is free. The GRIND is sold separately. -
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01/04/2020. 
Happy New Month. 
Happy Hump Day. - -
#bodybuilding #bodybuildingmotivation #fitnessmotivation #fitspiration #fitness #fit #lift  #deadlifts #hipthrusts #lunges #hinge #posteriorchain #glutes #hammies #lowerback #pull #grind #humpday

The DREAM is free. The GRIND is sold separately. -
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01/04/2020.
Happy New Month.
Happy Hump Day. - -
#bodybuilding #bodybuildingmotivation #fitnessmotivation #fitspiration #fitness #fit #lift #deadlifts #hipthrusts #lunges #hinge #posteriorchain #glutes #hammies #lowerback #pull #grind #humpday

🧵Clothing in production. Price list will be on the website, we will be supplying powerlifting products aswell as selling our own @thepowerleagueuk merchandise (hoodies, t-shirts, joggers, socks etc)

#powerlifting #sbd #britishpowerlifting #ipf #weights #powerliftingmotivation #powerlifter #powerliftingwomen #bestrong #thepowerleague #followforfollowback #lift #strengthtraining #strength #socialmedia

🧵Clothing in production. Price list will be on the website, we will be supplying powerlifting products aswell as selling our own @thepowerleagueuk merchandise (hoodies, t-shirts, joggers, socks etc)

#powerlifting #sbd #britishpowerlifting #ipf #weights #powerliftingmotivation #powerlifter #powerliftingwomen #bestrong #thepowerleague #followforfollowback #lift #strengthtraining #strength #socialmedia

What I just realized.... humans are honestly never happy.  Traffic is gone.  Gas is affordable. Bills have a extension.  Kids are at home with their family.  Parents are at home taking care of them.  Fast food is replaced with home cooked meals.  We can take naps.  The world is quieter. People are Cautious about hygiene in their health.  Money doesn’t seem to make our world go around.  We now have TIME!  Enjoy it people!!!

What I just realized.... humans are honestly never happy. Traffic is gone. Gas is affordable. Bills have a extension. Kids are at home with their family. Parents are at home taking care of them. Fast food is replaced with home cooked meals. We can take naps. The world is quieter. People are Cautious about hygiene in their health. Money doesn’t seem to make our world go around. We now have TIME! Enjoy it people!!!

Check out @descendedfromodin latest post! That’s right, it’s me again!! Seriously though, take a look.

Check out @descendedfromodin latest post! That’s right, it’s me again!! Seriously though, take a look.

Functional workout at home 
3 sets X 1min  of each exercise. 
Do it, & tag me ————————————————————-
Transform your body —————————————————————
✅Online and personal training
✅Weight loss & muscle gain
✅Individualized  workout and meal plan

Thank you for following 
Instagram: 
@mma_goal
@ivan_kfit

Facebook 
https://www.facebook.com/mmagoal/

#motivation#nutritions#workoutplans #cardio#kickboxing#mma#boxing#fun #fitnessmotivation#fit#gym#gymlife #strongwomen#training#lift#homeexercise #rufosport#workoutathome#Combatcorner#Nutrition#bodyfat#bodybuilding#exercise#fatloss#fitness#highintensitytraining#muscle#results#overweight#personaltraining

Functional workout at home
3 sets X 1min of each exercise.
Do it, & tag me ————————————————————-
Transform your body —————————————————————
✅Online and personal training
✅Weight loss & muscle gain
✅Individualized  workout and meal plan

Thank you for following
Instagram:
@mma_goal
@ivan_kfit

Facebook
https://www.facebook.com/mmagoal/

#motivation #nutritions #workoutplans #cardio #kickboxing #mma #boxing #fun #fitnessmotivation #fit #gym #gymlife #strongwomen #training #lift #homeexercise #rufosport #workoutathome #Combatcorner #Nutrition #bodyfat #bodybuilding #exercise #fatloss #fitness #highintensitytraining #muscle #results #overweight #personaltraining

First handstand walks since shoulder injury 😁 
Lovely day for it to 🤡

First handstand walks since shoulder injury 😁
Lovely day for it to 🤡

اكتشف نهجنا المبتكر لتكبير حجم الشفاه
Discover our innovative approach for lip enhancement .
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The Filler You'll Love

#experience_it_all#belotero#tajmeel#kuwait#your_success_is_our_success#kuwait_beauty#fillers#botox#beauty#insta_beauty#photooftheday#lift#hydro#intense#soft#volume#balance#TheFillerYouWillLove
بوتوكس# #جمال #بلترو #كويت #تجميل #الحقن #تفخ #شفايف# #فيلر#

اكتشف نهجنا المبتكر لتكبير حجم الشفاه
Discover our innovative approach for lip enhancement .
.
The Filler You'll Love

#experience_it_all #belotero #tajmeel #kuwait #your_success_is_our_success #kuwait_beauty #fillers #botox #beauty #insta_beauty #photooftheday #lift #hydro #intense #soft #volume #balance #TheFillerYouWillLove
بوتوكس# #جمال #بلترو #كويت #تجميل #الحقن #تفخ #شفايف # #فيلر #

Big shout to last nights SMB FITNESS Online Bootcamp Team!!😃💪💻
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The more of these sessions we are doing the more positive we are becoming!❤
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It's always so good for our mindset and wellbeing to be able to catch up with one another and obviously for me to be able to put you through your workouts! -
We are going to come out of this lockdown, Fitter, Stronger & Healthier than ever before!❤💪🤸‍♂️🏋️‍♀️
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The next SMB FITNESS ONLINE BOOTCAMP is this Thursday evening at 6.30!👍
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ALSO...Check out my LOCKDOWN FITNESS GROUP!! -
✅2 x workouts going out everyday🏋️‍♀️🏃‍♂️
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✅FREE ACCESS to my 3 online BOOTCAMPS weekly💻
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✅Regular Facebook lives consisting of Q&A and lots of nutritional info 😊
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I always welcome new faces of ALL FITNESS ABILITIES , so if you'd like to get involved...get in touch!😊👍
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#bootcamp #online #onlinebootcamp #fitness #fitfam #workout #health #healthy #team #goals #results #positivevibes #happy #positive #teamwork #mind #mindset #future #dreams #lift #love #strong #strength #wellbeing #mentalhealthawareness #mentalhealth #mentalhealth #TEAMSMBFITNESS

Big shout to last nights SMB FITNESS Online Bootcamp Team!!😃💪💻
-
The more of these sessions we are doing the more positive we are becoming!❤
-
It's always so good for our mindset and wellbeing to be able to catch up with one another and obviously for me to be able to put you through your workouts! -
We are going to come out of this lockdown, Fitter, Stronger & Healthier than ever before!❤💪🤸‍♂️🏋️‍♀️
-
The next SMB FITNESS ONLINE BOOTCAMP is this Thursday evening at 6.30!👍
-
ALSO...Check out my LOCKDOWN FITNESS GROUP!! -
✅2 x workouts going out everyday🏋️‍♀️🏃‍♂️
-
✅FREE ACCESS to my 3 online BOOTCAMPS weekly💻
-
✅Regular Facebook lives consisting of Q&A and lots of nutritional info 😊
-
I always welcome new faces of ALL FITNESS ABILITIES , so if you'd like to get involved...get in touch!😊👍
-

#bootcamp #online #onlinebootcamp #fitness #fitfam #workout #health #healthy #team #goals #results #positivevibes #happy #positive #teamwork #mind #mindset #future #dreams #lift #love #strong #strength #wellbeing #mentalhealthawareness #mentalhealth #mentalhealth #TEAMSMBFITNESS

Looking forward to throwing some weight about again...
Keep active keep positive keep grinding. stay in. .
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#weightlifting #hardworkpaysoff #liftheavyeveryday #squat #lift #powerlifting #weightlifter #powerlifter #strength #fitness #hybridlifting #jerk #crossfitmetalize

Looking forward to throwing some weight about again...
Keep active keep positive keep grinding. stay in. .
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.
#weightlifting #hardworkpaysoff #liftheavyeveryday #squat #lift #powerlifting #weightlifter #powerlifter #strength #fitness #hybridlifting #jerk #crossfitmetalize

Just some cheeky log press and then a load of pump work today. What makes it cheeky? Wouldnt you like to know. 
Log press wednesdays 
2x8 at 65kg  8 at 60kg

Just some cheeky log press and then a load of pump work today. What makes it cheeky? Wouldnt you like to know.
Log press wednesdays
2x8 at 65kg 8 at 60kg

Great Online Virtual Session With My Client @nibras143 This Morning 📲
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For information on AK.PT Personal Training, Bootcamps and Getting Started Please Add..
➕@ak.pt.mobile ➕@adrian_personal_trainer
🖥 Facebook AK.PT
👻 Snapchat AK.PTmobile
👫 Male and Female Trainers Available
🏃🏽 AK.PT Bootcamp Saturdays 8.30 + 10.00am
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#ripped #staysafe #fitspiration #shredded #gym #stayhealthy #stayhome #training #bodybuilding #lift #streatham #beachbody #strong #cardio #nofilter #crossfit #cover #treadmill #weightloss #covid_19 #virus #london #nhs #getstrong #acl #muscle #workout #exercise #croydon

Great Online Virtual Session With My Client @nibras143 This Morning 📲
-
For information on AK.PT Personal Training, Bootcamps and Getting Started Please Add..
@ak.pt.mobile@adrian_personal_trainer
🖥 Facebook AK.PT
👻 Snapchat AK.PTmobile
👫 Male and Female Trainers Available
🏃🏽 AK.PT Bootcamp Saturdays 8.30 + 10.00am
-
#ripped #staysafe #fitspiration #shredded #gym #stayhealthy #stayhome #training #bodybuilding #lift #streatham #beachbody #strong #cardio #nofilter #crossfit #cover #treadmill #weightloss #covid_19 #virus #london #nhs #getstrong #acl #muscle #workout #exercise #croydon

Lock down workouts paying off💪⛓️ Rolling out with a prison built after this🤣
#kalimuscle #hyphy #covid_19

Lock down workouts paying off💪⛓️ Rolling out with a prison built after this🤣
#kalimuscle #hyphy #covid_19

Kettlebells can be intimidating, but they offer a full body workout with nearly every move!

Kettlebells can be intimidating, but they offer a full body workout with nearly every move!

When you’ve truly hit rock bottom and think “𝐞𝐧𝐨𝐮𝐠𝐡 𝐢𝐬 𝐞𝐧𝐨𝐮𝐠𝐡,” you’ll realise that anything really is possible.

I’ve had so many clients over the years that have gone through so many battles in life and used the physical transformation as a vehicle to improve their life as a whole.

I’m not just talking about what we see above. The physical transformation is literally just surface level change.

It’s a by product of hard work, determination and sure you too (as my client shows above) can go from completely untrained, never-stepped-in-the-gym-bod 👉🏾 someone that looks like he just stepped off the Fight Club film set.

But I’m talking about change that is much 𝗱𝗲𝗲𝗽𝗲𝗿 and 𝗺𝗼𝗿𝗲 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹.

The sort of change that made my client feel like the person he was actually meant to be.

More confident. More outgoing. More resilient both mentally and physically.

An all-encompassing transformation that created positive changes in habits, lifestyle and daily routine.

A transformation that left my client better off than when I met him so much so that he’ll never the same again.

That’s what the above represents.

When you’ve truly hit rock bottom and think “𝐞𝐧𝐨𝐮𝐠𝐡 𝐢𝐬 𝐞𝐧𝐨𝐮𝐠𝐡,” you’ll realise that anything really is possible.

I’ve had so many clients over the years that have gone through so many battles in life and used the physical transformation as a vehicle to improve their life as a whole.

I’m not just talking about what we see above. The physical transformation is literally just surface level change.

It’s a by product of hard work, determination and sure you too (as my client shows above) can go from completely untrained, never-stepped-in-the-gym-bod 👉🏾 someone that looks like he just stepped off the Fight Club film set.

But I’m talking about change that is much 𝗱𝗲𝗲𝗽𝗲𝗿 and 𝗺𝗼𝗿𝗲 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹.

The sort of change that made my client feel like the person he was actually meant to be.

More confident. More outgoing. More resilient both mentally and physically.

An all-encompassing transformation that created positive changes in habits, lifestyle and daily routine.

A transformation that left my client better off than when I met him so much so that he’ll never the same again.

That’s what the above represents.

❌ #COVID19 ❌spowalnia rynek coraz bardziej. My nadal pracujemy, tylko też wolniej. BMW E91 oraz  Citroena C4 dziś odbieramy z Holandii. Auta w przyszłym tygodniu będą gotowe. Audi na weekend trafi do naszej oferty. Pracujemy normalnie ALE ❗️ 🔽🔽🔽 1. Zapewniamy wirtualne oględziny, bez konieczności przyjeżdżania do nas, więcej tutaj: https://carfactor.pl/wirtualna-prezentacja-samochodu/

2. Wszystkie samochody dezynfekujemy przed sprzedażą ozonując wnętrze kilkukrotnie.

3. Wciąż przyjmujemy zamówienia na auta bez zmian: https://carfactor.pl/samochody-na-zamowienie/

4. Auta możemy dostarczyć pod dom w dowolne miejsce w Kraju. Auto możesz nabyć bez konieczności wychodzenia z domu - w 100% bezpiecznie!! #bmw #e91 #msport #mpackage #mpakiet #lift #covid19 #coronavirus #cardealer #usedcars #bmwsport

#COVID19 ❌spowalnia rynek coraz bardziej. My nadal pracujemy, tylko też wolniej. BMW E91 oraz Citroena C4 dziś odbieramy z Holandii. Auta w przyszłym tygodniu będą gotowe. Audi na weekend trafi do naszej oferty. Pracujemy normalnie ALE ❗️ 🔽🔽🔽 1. Zapewniamy wirtualne oględziny, bez konieczności przyjeżdżania do nas, więcej tutaj: https://carfactor.pl/wirtualna-prezentacja-samochodu/

2. Wszystkie samochody dezynfekujemy przed sprzedażą ozonując wnętrze kilkukrotnie.

3. Wciąż przyjmujemy zamówienia na auta bez zmian: https://carfactor.pl/samochody-na-zamowienie/

4. Auta możemy dostarczyć pod dom w dowolne miejsce w Kraju. Auto możesz nabyć bez konieczności wychodzenia z domu - w 100% bezpiecznie!! #bmw #e91 #msport #mpackage #mpakiet #lift #covid19 #coronavirus #cardealer #usedcars #bmwsport

Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once, breathe........ be ready and follow your heart. You, me, them, us will make it. 🧡
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#inspirebeinspired #lift #people #up #love #life #smile #bekind #give #keep #me #you #us #them #peace #happiness #instadaily #instagood #instamood #nature #sunset #orange #mothernature #sun #beautiful #amazing #heart #world #london #🧡

Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once, breathe........ be ready and follow your heart. You, me, them, us will make it. 🧡
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#inspirebeinspired #lift #people #up #love #life #smile #bekind #give #keep #me #you #us #them #peace #happiness #instadaily #instagood #instamood #nature #sunset #orange #mothernature #sun #beautiful #amazing #heart #world #london #🧡