#letsgo

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MEMORIES // SWIPE // ◾ Shot by @doddsfilm ◾ Edited by me ◾
Rocking the new Future Riders ( thanks @puma ) and the DELTA F from @micro.skate ⚫ Exciting stuff coming ⚫

MEMORIES // SWIPE // ◾ Shot by @doddsfilm ◾ Edited by me ◾
Rocking the new Future Riders ( thanks @puma ) and the DELTA F from @micro.skate ⚫ Exciting stuff coming ⚫

According to ESPN’s Brian Windhorst, the Lakers called the Pistons multiple times for Derrick Rose but Detroit had no plans to trade or buy him out as he is too important to them.
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Windhorst reported on The Hoop Collective: ⬇️
"No, there's no chance. He's under contract for next year at a good number. From what I understand, when the Lakers called the Pistons and expressed an interest in trading for Derrick Rose, the Pistons said 'Hey, we appreciate you calling, but we're not trading him. Dwane Casey likes him. We think he's going to be important for us next year.' He just wasn't available."
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Use code “OnlyDRose” for $20 off SeatGeek! 🌹

According to ESPN’s Brian Windhorst, the Lakers called the Pistons multiple times for Derrick Rose but Detroit had no plans to trade or buy him out as he is too important to them.
-
Windhorst reported on The Hoop Collective: ⬇️
"No, there's no chance. He's under contract for next year at a good number. From what I understand, when the Lakers called the Pistons and expressed an interest in trading for Derrick Rose, the Pistons said 'Hey, we appreciate you calling, but we're not trading him. Dwane Casey likes him. We think he's going to be important for us next year.' He just wasn't available."
-
Use code “OnlyDRose” for $20 off SeatGeek! 🌹

Who else is missing summer? 😩☀️ 🌊 
A little summer TB with Mr @waynelineker at @obeachibiza 😎
Until next summer Ibiza👙🍹 .
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#summer #whereareyou #ibiza #letsgo #yolo #obeach #oceanbeach #suntan #glow #sun #sea #fun #friends #life #bhfyp

Who else is missing summer? 😩☀️ 🌊
A little summer TB with Mr @waynelineker at @obeachibiza 😎
Until next summer Ibiza👙🍹 .
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#summer #whereareyou #ibiza #letsgo #yolo #obeach #oceanbeach #suntan #glow #sun #sea #fun #friends #life #bhfyp

WE BELIEVE •
WE FIGHT •
WE WORK HARD •
WE GO AFTER IT•
Why not our generation?! Why not now?! As we receive 200 students for our 3rd FF DTS at the Dunamis Farm my heart is filled with hope and expectation for my generation and what we are about to see happening on earth. 
NÓS ACREDITAMOS •
NÓS LUTAMOS •
NÓS TRABALHAMOS DURO •
VAMOS  PRA CIMA •
Por que não a nossa geração ?! Por que não agora?!
Hoje recebemos 200 alunos para o nossa terceira ETED na Dunamis Farm, meu coração está cheio de esperança e expectativa para o futuro da minha geração e o que estamos prestes a ver acontecendo na Terra. #letsgo #dunamismovement #missões #fireandfragrancebrazil #ffbrazil2020 #thetimeisnow #chegouanossahorabrasil

WE BELIEVE •
WE FIGHT •
WE WORK HARD •
WE GO AFTER IT•
Why not our generation?! Why not now?! As we receive 200 students for our 3rd FF DTS at the Dunamis Farm my heart is filled with hope and expectation for my generation and what we are about to see happening on earth.
NÓS ACREDITAMOS •
NÓS LUTAMOS •
NÓS TRABALHAMOS DURO •
VAMOS PRA CIMA •
Por que não a nossa geração ?! Por que não agora?!
Hoje recebemos 200 alunos para o nossa terceira ETED na Dunamis Farm, meu coração está cheio de esperança e expectativa para o futuro da minha geração e o que estamos prestes a ver acontecendo na Terra. #letsgo #dunamismovement #missões #fireandfragrancebrazil #ffbrazil2020 #thetimeisnow #chegouanossahorabrasil

E meu #tbt vai pra esse carnaval e esse bloco , foi tudo muito lindo ! Voooa @letsgoturismo 🧡. .
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#carnaval #belohorizonte #pequiloko #melhorcarnaval #letsgo #glitter #bh #carnaval2020 #bloquinho #carnavalizabh

E meu #tbt vai pra esse carnaval e esse bloco , foi tudo muito lindo ! Voooa @letsgoturismo 🧡. .
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#carnaval #belohorizonte #pequiloko #melhorcarnaval #letsgo #glitter #bh #carnaval2020 #bloquinho #carnavalizabh

*PREP HAS STARTED*

Finally.. We zijn van start!🥳 De voorbereiding naar mijn eerste fotoshoots zijn begonnen! Carnaval was nog even een paar dagen genieten en dat heb ik ook zeker gedaan!🤪Ik heb nu 13 weken om mezelf klaar te stomen. Het zal zwaar worden, maar ik hou wel van een challenge.. intussen hou ik jullie op de hoogte hóe ik dit doe en er uiteindelijk nog vele malen beter uit ga zien dan de foto hierboven. 😏 •

#routetotheshoot #naturalbodybuilding #letsgo #abs #motivation #tbt #biceps #triceps #fitcoach #fitdutchies #gymaddict #fitnessmotivation

*PREP HAS STARTED*

Finally.. We zijn van start!🥳 De voorbereiding naar mijn eerste fotoshoots zijn begonnen! Carnaval was nog even een paar dagen genieten en dat heb ik ook zeker gedaan!🤪Ik heb nu 13 weken om mezelf klaar te stomen. Het zal zwaar worden, maar ik hou wel van een challenge.. intussen hou ik jullie op de hoogte hóe ik dit doe en er uiteindelijk nog vele malen beter uit ga zien dan de foto hierboven. 😏 •

#routetotheshoot #naturalbodybuilding #letsgo #abs #motivation #tbt #biceps #triceps #fitcoach #fitdutchies #gymaddict #fitnessmotivation

Nashville Booked for my first all original music set💋 Just over here trying to live out my Life’s motto... “Do It Afraid!” Thank you @charlotteavenueentertainment for being so good to me! Excited to see y’all! •
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• photo credits @hunter_begley •
• #music #singersongwriter #singer #nashville #doitafraid  #journey #create #havefun #doit #be #you #colorful #blondehair #blonde #crazy #producer #harleydavidson #instagood #what #letsgo #inspire #instagram #check #positivevibes #awaken #somethingoutofnothing #hope #living

Nashville Booked for my first all original music set💋 Just over here trying to live out my Life’s motto... “Do It Afraid!” Thank you @charlotteavenueentertainment for being so good to me! Excited to see y’all! •


• photo credits @hunter_begley
#music #singersongwriter #singer #nashville #doitafraid #journey #create #havefun #doit #be #you #colorful #blondehair #blonde #crazy #producer #harleydavidson #instagood #what #letsgo #inspire #instagram #check #positivevibes #awaken #somethingoutofnothing #hope #living

Hummmm.... je m'en bats les c******* 🤷🏼‍♀️😎🖕🏼
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Ma famille, mes zamis je vous ❤
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#photography #headshot #quote #love #singlemom #free #soltera #celibataire #stepbystep #life #blondehair #blueeyes  #pinklips #thoughts #fashion #determination #letsgo #solomom #fibrofighter #bcn #bzh #lorient

Hummmm.... je m'en bats les c******* 🤷🏼‍♀️😎🖕🏼
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Ma famille, mes zamis je vous ❤
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#photography #headshot #quote #love #singlemom #free #soltera #celibataire #stepbystep #life #blondehair #blueeyes #pinklips #thoughts #fashion #determination #letsgo #solomom #fibrofighter #bcn #bzh #lorient

Carnegie Hall !!!! See you tonight 💪🏻 looking forward to a SOLD OUT show tonight opening for @francoescamillaoficial 🎻🤘🏻 LET’S GO!!!

Carnegie Hall !!!! See you tonight 💪🏻 looking forward to a SOLD OUT show tonight opening for @francoescamillaoficial 🎻🤘🏻 LET’S GO!!!

Most Recent

Practicing our rain dance in our poncho! #weareready #letsgo

Practicing our rain dance in our poncho! #weareready #letsgo

When you can almost taste the weekend 🤤🥂 #readyfreddy #weekendvibes #socloseandyetsofar #letsgo #coastalliving

When you can almost taste the weekend 🤤🥂 #readyfreddy #weekendvibes #socloseandyetsofar #letsgo #coastalliving

Actual footage of me trying to wash this day away. #almosttheweekend #letsgo 📸: @travel__nature__hd

Actual footage of me trying to wash this day away. #almosttheweekend #letsgo 📸: @travel__nature__hd

Latest #podcast is up! “Be an Antidote, Not a Virus!” Check it out!  #linkinbio #thefirstminute #anchorpodcast #applepodcast #spotify #letsgo!  #SWET #morethanfitness

Latest #podcast is up! “Be an Antidote, Not a Virus!” Check it out! #linkinbio #thefirstminute #anchorpodcast #applepodcast #spotify #letsgo ! #SWET #morethanfitness

🖤🎊💥 #carnaval2020

🖤🎊💥 #carnaval2020

Finally back in the Gym💪🏾 MY GOD IS GREAT!!!!!!!!!!!!!!! #GymTime #Incline #Lifting #Letsgo #Muscle #Chest #YMCA

Finally back in the Gym💪🏾 MY GOD IS GREAT!!!!!!!!!!!!!!! #GymTime #Incline #Lifting #Letsgo #Muscle #Chest #YMCA

Calling all fellow Licensed Practitioners! I chiropractor’s, Dentists , PhDs, Paediatricians and More ! Watch this space for. New ProfessionalSeries Events coming soon.  Bringing , educated , professionals together in a Cannabis friendly space.  #itstime #letsgo

Calling all fellow Licensed Practitioners! I chiropractor’s, Dentists , PhDs, Paediatricians and More ! Watch this space for. New ProfessionalSeries Events coming soon. Bringing , educated , professionals together in a Cannabis friendly space. #itstime #letsgo

If you’re going through hell, keep going. Sometimes the simplest answers can be found behind the wheel. #winstonchurchill #porsche #gt2rs #drive #believe #fast #cars #yellow #letsgo #wheelwednesday #mopowahbabeh

If you’re going through hell, keep going. Sometimes the simplest answers can be found behind the wheel. #winstonchurchill #porsche #gt2rs #drive #believe #fast #cars #yellow #letsgo #wheelwednesday #mopowahbabeh

Amanhã estaremos de volta com tudo na nossa casinha @texasloungepetropolis

Amanhã estaremos de volta com tudo na nossa casinha @texasloungepetropolis

life lately.

life lately.

Interactuemos un poco 💬🤷🏻‍♀️
¿Qué crees que te vamos a ofrecer?
#preguntas #dinamica #letsgo #sweetModa20 #febrero #marzo

Interactuemos un poco 💬🤷🏻‍♀️
¿Qué crees que te vamos a ofrecer?
#preguntas #dinamica #letsgo #sweetModa20 #febrero #marzo

Y’all, I’m so proud of the strength I’ve gained in the gym in the last 2 months, and the changes I’m seeing in my body. It motivates me to keep going!
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But... here’s the thing. It might be easy to assume that I’ve seen these changes simply because I’m working out more... but I know for a fact that what I’m seeing is a combination of my hard work in the gym AND my diligence in the kitchen.
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It’s 💯 percent true —-> you cannot out exercise a bad diet. Friends, there are no short cuts 🤷🏽‍♀️ I know we all would love a quick fix, and you can certainly find things that work temporarily. But lasting changes to our health take commitment.
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But don’t worry... it doesn’t have to be complicated!
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The nutrition reset I’ve been doing for the last few years has taught me so many things about my body, including what nutrients I need and what foods do not serve me well. It’s also honestly the easiest thing I have ever done for my health.
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It’s not about being a certain weight or a certain size. It’s about listening to our bodies and giving them what they need to function at their best. .
When I follow what I know my body needs 80-90% of the time, not only do I maintain a healthy weight, but my body responds in some other amazing ways...
🔥 My sugar cravings go away.
🔥 I sleep soundly.
🔥 My skin clears.
🔥 I don’t have bloating or indigestion.
🔥 My hormones are level and I don’t have any more PMS symptoms.
🔥 I lose the brain fog and have a ton of energy.
🔥 I perform better in the gym.
And on and on...
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If you’re not sure where to start, in the kitchen or in the gym, give me a shout! I would be honored to share with you and see if what I’ve been doing could be a good fit for you. You are worth it 💜 #nutrition #strengthtraining #girlswholift #reset #rebalance #youreworthit #cleaneating #letsgo

Y’all, I’m so proud of the strength I’ve gained in the gym in the last 2 months, and the changes I’m seeing in my body. It motivates me to keep going!
.
But... here’s the thing. It might be easy to assume that I’ve seen these changes simply because I’m working out more... but I know for a fact that what I’m seeing is a combination of my hard work in the gym AND my diligence in the kitchen.
.
It’s 💯 percent true —-> you cannot out exercise a bad diet. Friends, there are no short cuts 🤷🏽‍♀️ I know we all would love a quick fix, and you can certainly find things that work temporarily. But lasting changes to our health take commitment.
.
But don’t worry... it doesn’t have to be complicated!
.
The nutrition reset I’ve been doing for the last few years has taught me so many things about my body, including what nutrients I need and what foods do not serve me well. It’s also honestly the easiest thing I have ever done for my health.
.
It’s not about being a certain weight or a certain size. It’s about listening to our bodies and giving them what they need to function at their best. .
When I follow what I know my body needs 80-90% of the time, not only do I maintain a healthy weight, but my body responds in some other amazing ways...
🔥 My sugar cravings go away.
🔥 I sleep soundly.
🔥 My skin clears.
🔥 I don’t have bloating or indigestion.
🔥 My hormones are level and I don’t have any more PMS symptoms.
🔥 I lose the brain fog and have a ton of energy.
🔥 I perform better in the gym.
And on and on...
.
If you’re not sure where to start, in the kitchen or in the gym, give me a shout! I would be honored to share with you and see if what I’ve been doing could be a good fit for you. You are worth it 💜 #nutrition #strengthtraining #girlswholift #reset #rebalance #youreworthit #cleaneating #letsgo

Somebody send me some haters so I can aggravate em #clowns#barbergang#thetrain#letsgo#shitreal

Somebody send me some haters so I can aggravate em #clowns #barbergang #thetrain #letsgo #shitreal

4:30 was P O P P I N tonight 💪
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“Great things come from hard work and perseverance. No excuses” - the late, great Kobe Bryant. Shout out to all those who show up daily and push through the repetitive bar drills to perfect the big lifts coming. #noexcuses #yourtimeiscoming #youcanalwaysbebetter #2020vision #quality #community 😤😤 #letsgo

4:30 was P O P P I N tonight 💪

“Great things come from hard work and perseverance. No excuses” - the late, great Kobe Bryant. Shout out to all those who show up daily and push through the repetitive bar drills to perfect the big lifts coming. #noexcuses #yourtimeiscoming #youcanalwaysbebetter #2020vision #quality #community 😤😤 #letsgo

BIG DADDY STARTED DINNER TONIGHT. 
#GODISGOOD #IWILLCONTINUE #51GETTINGFIT #LETSGO #YUP

BIG DADDY STARTED DINNER TONIGHT.
#GODISGOOD #IWILLCONTINUE #51GETTINGFIT #LETSGO #YUP

The boys and I loved watching this Big Guy @guyrjr and his @nwc_athletics teammates dominate tonight. He’s grown just a little since playing on team GO... #GOalumni #proudcoach #letsgo

The boys and I loved watching this Big Guy @guyrjr and his @nwc_athletics teammates dominate tonight. He’s grown just a little since playing on team GO... #GOalumni #proudcoach #letsgo

Feeling like David wasn’t king from the Start,
Man I prevailed in the light from the dark,
it took super strength you can’t see it like Clark’s,
But open up my chest I would light up like stark/
#runitback#letsgo

Feeling like David wasn’t king from the Start,
Man I prevailed in the light from the dark,
it took super strength you can’t see it like Clark’s,
But open up my chest I would light up like stark/
#runitback #letsgo

Feeling like David wasn’t king from the Start,
Man I prevailed in the light from the dark,
it took super strength you can’t see it like Clark’s,
But open up my chest I would light up like stark/
#runitback#letsgo

Feeling like David wasn’t king from the Start,
Man I prevailed in the light from the dark,
it took super strength you can’t see it like Clark’s,
But open up my chest I would light up like stark/
#runitback #letsgo

Feeling like David wasn’t king from the Start,
Man I prevailed in the light from the dark,
it took super strength you can’t see it like Clark’s,
But open up my chest I would light up like stark/
#jotflames#andytoombs#runitback#letsgo @deathwishbeats

Feeling like David wasn’t king from the Start,
Man I prevailed in the light from the dark,
it took super strength you can’t see it like Clark’s,
But open up my chest I would light up like stark/
#jotflames #andytoombs #runitback #letsgo @deathwishbeats

Love practicing in heavy crosswinds! Really important to hit the ball in the center of the club face. @rdow33 flushes this one. Right-to-left wind didn’t touch it! #solid #send #ball #control #integrity #simpleconcepts #realresults #getbetter #letsgo #golf #coaching #titleist #footjoy #tpcboston #tpc #fairfieldgolf

Love practicing in heavy crosswinds! Really important to hit the ball in the center of the club face. @rdow33 flushes this one. Right-to-left wind didn’t touch it! #solid #send #ball #control #integrity #simpleconcepts #realresults #getbetter #letsgo #golf #coaching #titleist #footjoy #tpcboston #tpc #fairfieldgolf

Past few days I have felt like a water balloon 😂🐋
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Being on medication causing me to hold some water in turn making the scale be up, definitely messes with your head when I have been hitting my macros and water intake. But texted boss man @dylanbair_rd and we upped my water a little more and just going with the flow until I’m off the meds lol 🙃
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Still got a gnarly pump last night 😜
⤵️⤵️
- Flat Bench 3x5, 1xAMRAP slow negatives (Lower weight)
- Smith Machine Shoulder Press 3x5
- Incline DB Press 3x10
- DB Laterals 4x12, last set drop weight go AMRAP
- Plate Front Raise 1xAMRAP with drop

Past few days I have felt like a water balloon 😂🐋

Being on medication causing me to hold some water in turn making the scale be up, definitely messes with your head when I have been hitting my macros and water intake. But texted boss man @dylanbair_rd and we upped my water a little more and just going with the flow until I’m off the meds lol 🙃

Still got a gnarly pump last night 😜
⤵️⤵️
- Flat Bench 3x5, 1xAMRAP slow negatives (Lower weight)
- Smith Machine Shoulder Press 3x5
- Incline DB Press 3x10
- DB Laterals 4x12, last set drop weight go AMRAP
- Plate Front Raise 1xAMRAP with drop

This weeks fundraiser with my little guy. Hes always joined me through my workouts he rocks. 
#workout#fundraising #letsgo #fitmom#workoutwithme#fitnessinstructors

This weeks fundraiser with my little guy. Hes always joined me through my workouts he rocks.
#workout #fundraising #letsgo #fitmom #workoutwithme #fitnessinstructors

Valla Jornada de Champions !!!
Noche Mágica para los Barcelonistas Sin duda !!!
El City de Visitante Gana en Casa del Madrid y da un importante primer golpe poniendo asi la eliminatoria muy a su favor, el conjunto de PeP Guardiola tiene todo a su favor para avanzar a los cuartos de Final !
La Juventus cae 1-0 ante un Olympic de Lyon que dió la sorpresa ganando ante su afición a una Juventus que es uno de los favoritos a Ganar esta Chapions, en el partido de vuelta en Juventus Stadium se definira este choque la Juve de Cristiano irá a remolque pero la diferencia es de apenas 1 gol, no podemos descartar nada en este enfrentamiento.
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#championsleague #guardiola #mancitygoals #mancityfc #mancit #madrid #realmadrid #madrid🇪🇸 #juventus #juventud #cristianoronaldo #cr7 #olympic #lyon #sorpresa #greatnight #pep #vamos #vamoscules #vamosbarca #fcbarcelona #messi #itstime #letsgo #forçabarça #força #barcelona #futbol

Valla Jornada de Champions !!!
Noche Mágica para los Barcelonistas Sin duda !!!
El City de Visitante Gana en Casa del Madrid y da un importante primer golpe poniendo asi la eliminatoria muy a su favor, el conjunto de PeP Guardiola tiene todo a su favor para avanzar a los cuartos de Final !
La Juventus cae 1-0 ante un Olympic de Lyon que dió la sorpresa ganando ante su afición a una Juventus que es uno de los favoritos a Ganar esta Chapions, en el partido de vuelta en Juventus Stadium se definira este choque la Juve de Cristiano irá a remolque pero la diferencia es de apenas 1 gol, no podemos descartar nada en este enfrentamiento.
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#championsleague #guardiola #mancitygoals #mancityfc #mancit #madrid #realmadrid #madrid 🇪🇸 #juventus #juventud #cristianoronaldo #cr7 #olympic #lyon #sorpresa #greatnight #pep #vamos #vamoscules #vamosbarca #fcbarcelona #messi #itstime #letsgo #forçabarça #força #barcelona #futbol

Hard work pays off.  If you work hard the right people notice.  When Marines want you over their own people you know your working hard.  #workhard #feelsgood #paystobeawinner #hst #usaf #crw #onlythebest #letsgo

Hard work pays off. If you work hard the right people notice. When Marines want you over their own people you know your working hard. #workhard #feelsgood #paystobeawinner #hst #usaf #crw #onlythebest #letsgo

🎊💥📸

🎊💥📸

BEASTED it tonight!!! So much energy tonight from you all, sweat was dripping💦 Can’t wait for Saturday!!! Summer bods are made in the winter - way to kick it up a notch🔥🔥
#joinusSaturday #cityoftecumseh #mytecumseh #tecumsehmichigan #tecumsehmi #ichoosetecumseh #summerbodsaremadeinthewinter #cardiodrumming #letsgo #boulevardnutrition #elevatecommunity

BEASTED it tonight!!! So much energy tonight from you all, sweat was dripping💦 Can’t wait for Saturday!!! Summer bods are made in the winter - way to kick it up a notch🔥🔥
#joinusSaturday #cityoftecumseh #mytecumseh #tecumsehmichigan #tecumsehmi #ichoosetecumseh #summerbodsaremadeinthewinter #cardiodrumming #letsgo #boulevardnutrition #elevatecommunity

Let's go! Bons treinos. 😉

#letsgo #agoravai #AcademiaOlympia

Let's go! Bons treinos. 😉

#letsgo #agoravai #AcademiaOlympia

It’s beanie time. Gettin a little bitter😜.. @hbeaudette @jmekrueger it’s time to fly. Also friends at 8:42 the pilot runs out of time so I might have to help fly the plane.  Good thing I have a license!!! #readytofly #letsgo

It’s beanie time. Gettin a little bitter😜.. @hbeaudette @jmekrueger it’s time to fly. Also friends at 8:42 the pilot runs out of time so I might have to help fly the plane. Good thing I have a license!!! #readytofly #letsgo

‪Order from WISH and receive UP TO 80% off with my code CFBHSMTP .The max amount is 25$ off your cart. Guess what else, you can use my code every 30 days. Whooooohoooo thats a SUPER DEAL! Lets go shopping 🛍. Download the WISH app today.‬ You can also use the code for wish affiliated apps such as Cute, Geek, Home and Mama. #Aye #explorepage #explore #wishlist #wishwish #wishapp #letsgo #letsgoshopping #gifts

‪Order from WISH and receive UP TO 80% off with my code CFBHSMTP .The max amount is 25$ off your cart. Guess what else, you can use my code every 30 days. Whooooohoooo thats a SUPER DEAL! Lets go shopping 🛍. Download the WISH app today.‬ You can also use the code for wish affiliated apps such as Cute, Geek, Home and Mama. #Aye #explorepage #explore #wishlist #wishwish #wishapp #letsgo #letsgoshopping #gifts

It’s the end of the FITFIX SUMMER 4 WEEK CHALLENGE tomorrow!! And we are ending it with a bang! Saturday group class is on tomorrow 9am at the Fitfix Gym. Free for all challengers and only $15 for non challengers! Come tear it up for the last day of Summer, the first 29th day of Feb in 4 years and the last day of the challenge!! #fitfixmpt #fitfixsummerchallenge #leapyear #29thFeb #lastdayofsummer #lastdayofchallenge #fitness #strength #lastchancetraining #letsgo

It’s the end of the FITFIX SUMMER 4 WEEK CHALLENGE tomorrow!! And we are ending it with a bang! Saturday group class is on tomorrow 9am at the Fitfix Gym. Free for all challengers and only $15 for non challengers! Come tear it up for the last day of Summer, the first 29th day of Feb in 4 years and the last day of the challenge!! #fitfixmpt #fitfixsummerchallenge #leapyear #29thFeb #lastdayofsummer #lastdayofchallenge #fitness #strength #lastchancetraining #letsgo

#carnaval2020 🎊💥📸

#carnaval2020 🎊💥📸

Best time to go to the gym? 2 PM in the afternoon when it’s an absolute desert 😅 Today I was dragggging (yep happens to me too) but when I saw the gym empty I got hyped up & killed it. Sometimes it’s the little things 🙏🏻
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Anddd... iz almost the weekend 😎
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#gymtime #gymmotivation #workoutmotivation #workoutroutine #legday #legdayeveryday #converse #letsgo #emptygym #bestdayever #makeithappen #hardwork #effort #healthylifestyle #healthandwellnesscoach #fitfam #dcfitness #npcbikinicompetitor #npc #thursdaymotivation #almosttheweekend #quads #letsgrow #strongereveryday #coach #personaltrainer #mindsetiseverything #fitnessgoals #bodybuilding

Best time to go to the gym? 2 PM in the afternoon when it’s an absolute desert 😅 Today I was dragggging (yep happens to me too) but when I saw the gym empty I got hyped up & killed it. Sometimes it’s the little things 🙏🏻
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Anddd... iz almost the weekend 😎
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Almost. Friday. 🙌🏽

Almost. Friday. 🙌🏽