#legs

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|| This good ol’ NY🗽🍎 weather has me channeling my inner JLo. The temperature is dropping and I’m seeing some outdoor snow workouts in my near near future ❄️😜 Stay tuned! Have a kick ass Thursday ya’ll!!
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#Sarah #PersonalTrainer #fitness #motivation #goals #health #success #squats #abs #quads #glutes #hamstrings #legs #cardio #squatguide #nobull #nobullproject #nobullshoes

|| This good ol’ NY🗽🍎 weather has me channeling my inner JLo. The temperature is dropping and I’m seeing some outdoor snow workouts in my near near future ❄️😜 Stay tuned! Have a kick ass Thursday ya’ll!!



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#Sarah #PersonalTrainer #fitness #motivation #goals #health #success #squats #abs #quads #glutes #hamstrings #legs #cardio #squatguide #nobull #nobullproject #nobullshoes

Jak tam Wasze samopoczucia?
Przyznaje, że w taką pogodę nic mi się nie chce 🤨 Aleeee.... walczę z tym 😅 A Wy, jak sobie radzicie, gdy dopadnie Was jesienna chandra? 🤔 .
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#blonde #long #hair #blondelonghair #legs #dress #outfit #lookoftheday #outfitinspiration #autumnvibes #autumnoutfit #justme 🤩

Jak tam Wasze samopoczucia?
Przyznaje, że w taką pogodę nic mi się nie chce 🤨 Aleeee.... walczę z tym 😅 A Wy, jak sobie radzicie, gdy dopadnie Was jesienna chandra? 🤔 .
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#blonde #long #hair #blondelonghair #legs #dress #outfit #lookoftheday #outfitinspiration #autumnvibes #autumnoutfit #justme 🤩

I’m really bad with words,
I hope you’re good in reading eyes 💜

You don’t truly know a woman until you understand every word she isn’t saying to you.

What a beautiful language to learn.
@prettylittlething

Shot by @babass_foreal 📸
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TRANSFORME-TOI !
🖥 www.lauwencia.com 🖥
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#gym #training #hardwork #workout #motivation #black #track #frenchgirl #athlete #beastmode #teampwn #hardwork #absworkout #legs #gains #abs #focus #training #bodygoal #coaching #selfwork

I’m really bad with words,
I hope you’re good in reading eyes 💜

You don’t truly know a woman until you understand every word she isn’t saying to you.

What a beautiful language to learn.
@prettylittlething

Shot by @babass_foreal 📸
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TRANSFORME-TOI !
🖥 www.lauwencia.com 🖥
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#gym #training #hardwork #workout #motivation #black #track #frenchgirl #athlete #beastmode #teampwn #hardwork #absworkout #legs #gains #abs #focus #training #bodygoal #coaching #selfwork

Most Recent

Prima puttana: "La biancheria semplice smonta gli uomini". Seconda puttana: "Naah, la biancheria semplice li fa sentire a casa".
[Bertolt Brecht]
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#fishnet #killerheels #platform #highheels #legs

Prima puttana: "La biancheria semplice smonta gli uomini". Seconda puttana: "Naah, la biancheria semplice li fa sentire a casa".
[Bertolt Brecht]
•••••••••••••••••••••••••••••••••••••
#fishnet #killerheels #platform #highheels #legs

Had a beautiful shopping day with my Bae sister @bobi.bmy ❤️ plus a new haircut!
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Btw the marshmallow hot chocolate at @starbucks is delicious! .
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#starbucks#glasses#nerd#nerdgirl#nerdy#gamergirl#palegirl#legs#thights#milaneo#blonde#blondegirl#natural#sister#nofilter#sportygirl#cosplaygirl#coffee#rayban#hotchocolate#artist#huawaip30pro#shooting#model#skinnygirl#marshmallow

Had a beautiful shopping day with my Bae sister @bobi.bmy ❤️ plus a new haircut!
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Btw the marshmallow hot chocolate at @starbucks is delicious! .
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#starbucks #glasses #nerd #nerdgirl #nerdy #gamergirl #palegirl #legs #thights #milaneo #blonde #blondegirl #natural #sister #nofilter #sportygirl #cosplaygirl #coffee #rayban #hotchocolate #artist #huawaip30pro #shooting #model #skinnygirl #marshmallow

🇲🇽🏆CAMPEÓN MEXICANO🏆🇲🇽
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🇲🇽🤜🏻 @ortegafit 🤛🏻🇲🇽
🇲🇽🤜🏻 @ortegafit 🤛🏻🇲🇽
🇲🇽🤜🏻 @ortegafit 🤛🏻🇲🇽
🇲🇽🤜🏻 @ortegafit 🤛🏻🇲🇽
🇲🇽🤜🏻 @ortegafit 🤛🏻🇲🇽
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• 🥇🇲🇽🏆HECHO EN MEXICO🏆🇲🇽🥇
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#gymnastics #FitnessMotivation #aesthetic  #aesthetictumblr #gym #Iffb #FitnessGoals #musclemodel  #mexicocity #méxico #beastmode #sculpture #fitnessboy #musclepump #gymnastics #gymdone #aestathics #gymdone #model #gymshark #muscleup #fitness #veinz #shredded #legs #legshow #workoutmotivation #hechoenmexico #competeharder #bodybuilding #ifbbpro #tbt🔙

🇲🇽🏆CAMPEÓN MEXICANO🏆🇲🇽





🇲🇽🤜🏻 @ortegafit 🤛🏻🇲🇽
🇲🇽🤜🏻 @ortegafit 🤛🏻🇲🇽
🇲🇽🤜🏻 @ortegafit 🤛🏻🇲🇽
🇲🇽🤜🏻 @ortegafit 🤛🏻🇲🇽
🇲🇽🤜🏻 @ortegafit 🤛🏻🇲🇽



• 🥇🇲🇽🏆HECHO EN MEXICO🏆🇲🇽🥇



#gymnastics #FitnessMotivation #aesthetic #aesthetictumblr #gym #Iffb #FitnessGoals #musclemodel #mexicocity #méxico #beastmode #sculpture #fitnessboy #musclepump #gymnastics #gymdone #aestathics #gymdone #model #gymshark #muscleup #fitness #veinz #shredded #legs #legshow #workoutmotivation #hechoenmexico #competeharder #bodybuilding #ifbbpro #tbt 🔙

Using dead bands for added resistance gives our more advanced clients a little extra challenge during their lifts 🔥💪 -
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We make sure your core, back & form is strong enough before adding more weight or resistance as seen here from client @florangel27. Join us so we can help you progress correctly!

Using dead bands for added resistance gives our more advanced clients a little extra challenge during their lifts 🔥💪 -

We make sure your core, back & form is strong enough before adding more weight or resistance as seen here from client @florangel27 . Join us so we can help you progress correctly!

If you start now you will start seeing the results one day earlier than if you wait until tomorrow. #fitnesswithsachin #trainlikeachamp #workout #groupfitness #groupworkout #fitness #marathon #stronglegs #legs #legsworkout #bangalorerunners #adidasrunning #newbalanceindia #power

If you start now you will start seeing the results one day earlier than if you wait until tomorrow. #fitnesswithsachin #trainlikeachamp #workout #groupfitness #groupworkout #fitness #marathon #stronglegs #legs #legsworkout #bangalorerunners #adidasrunning #newbalanceindia #power

Superset these sissy squats with leg extensions, and doing 4 sets, makes for quads on fire like a mfer!! 🔥 🔥 .
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#legs #quads #feeltheburn #legday #quadzilla #sissysquats #growthemlegs #dowork #progressnotperfection #npccompetitor #wellness #fitmom #myhappyplace #sweatthestress #supersets #kickingmyass

Superset these sissy squats with leg extensions, and doing 4 sets, makes for quads on fire like a mfer!! 🔥 🔥 .
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#legs #quads #feeltheburn #legday #quadzilla #sissysquats #growthemlegs #dowork #progressnotperfection #npccompetitor #wellness #fitmom #myhappyplace #sweatthestress #supersets #kickingmyass

Stacks on stacks!

Just a few of my current @primevallabs supplements of choice 😏 Only ones missing is Intracell black and Glory MV. 
All these and more are available at the @alistnutrition website. Keep an eye out for upcoming Black Friday deals as well as another exclusive brand to be announced. 
USE CODE HH19 FOR FREE NEXT DAY DELIVERY 📦

Stacks on stacks!

Just a few of my current @primevallabs supplements of choice 😏 Only ones missing is Intracell black and Glory MV.
All these and more are available at the @alistnutrition website. Keep an eye out for upcoming Black Friday deals as well as another exclusive brand to be announced.
USE CODE HH19 FOR FREE NEXT DAY DELIVERY 📦

Wee mans legs #legsinit #legs #handstand

Wee mans legs #legsinit #legs #handstand

#tbt❤️

#tbt ❤️

Today’s Slaying!!!
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4 exercises, 4 sets, no set rest:
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1. x14
2. x8 each side
3. x14
4. x8
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I did this myself earlier but didn’t have time to film it for you all, so filmed it quickly before doing water training with one of my clients. 
Which is the reason I’m using water dumbbells. 
obviously use the normal ones. ⚔️😉💪🏻
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#fun #trainlikeaviking #getitin

Today’s Slaying!!!
⚔️🙌🏻
4 exercises, 4 sets, no set rest:
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1. x14
2. x8 each side
3. x14
4. x8
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I did this myself earlier but didn’t have time to film it for you all, so filmed it quickly before doing water training with one of my clients.
Which is the reason I’m using water dumbbells.
obviously use the normal ones. ⚔️😉💪🏻
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#fun #trainlikeaviking #getitin

Geh du deinen Weg, ich geh meinen 🤝 
Schönen Abend ihr Lieben 🖤 ———————————————————-
#me #girls #ootd #wiw #streetstyle #fashionista #styled #hair #ponytail #ink #tattoo #tattoos #smile #happy #face #legs #legsworkout #gym #fitness #fitnessgirl #girlswholift #workoutmotivation #jeans #sneakers #bodygoals #fit #makeup #model #curvywomen #loveyourself

Geh du deinen Weg, ich geh meinen 🤝
Schönen Abend ihr Lieben 🖤 ———————————————————-
#me #girls #ootd #wiw #streetstyle #fashionista #styled #hair #ponytail #ink #tattoo #tattoos #smile #happy #face #legs #legsworkout #gym #fitness #fitnessgirl #girlswholift #workoutmotivation #jeans #sneakers #bodygoals #fit #makeup #model #curvywomen #loveyourself

dis‘ legs pull into my mind #legs #pleoticusmuelleri #hotglue #detail #sculpture #new

dis‘ legs pull into my mind #legs #pleoticusmuelleri #hotglue #detail #sculpture #new

Legs for days 👀

Legs for days 👀

proof is in the pudding & I do love pudding🏋🏽‍♂️💪🏽🍦🎂 #LegDay #Quadzilla #WinterGains

proof is in the pudding & I do love pudding🏋🏽‍♂️💪🏽🍦🎂 #LegDay #Quadzilla #WinterGains

"TRIKONASANA"
Posture of the triangle (Trikonasana). This posture improves the flexibility of the spine, corrects the alignment of the shoulders; relieves back pain, gastritis, indigestion, heartburn, flatulence; Massage and tone the pelvic organs, correct the effects of a sedentary lifestyle or a defective posture, help the treatment of neck sprains, reduce neck stiffness, facilitate flexibility in the hips, shoulders and knees, strengthen the ankles and tones the ligaments of the arms and legs
#yoga #yogasana #yogamom #yogini #yogalife #yogalove #yogainspiration #yogaposes #yogapractice #yogaeverydamnday #yogagirl #yogateacher #yogaeveryday #yogaeverywhere #yoga #spine #alignment #shoulders #backpain #indigestion #heartburn #flatulence #flexibility #hips #shouldermobility #knees #strengthening #ankles #ligaments #arms #legs

"TRIKONASANA"
Posture of the triangle (Trikonasana). This posture improves the flexibility of the spine, corrects the alignment of the shoulders; relieves back pain, gastritis, indigestion, heartburn, flatulence; Massage and tone the pelvic organs, correct the effects of a sedentary lifestyle or a defective posture, help the treatment of neck sprains, reduce neck stiffness, facilitate flexibility in the hips, shoulders and knees, strengthen the ankles and tones the ligaments of the arms and legs
#yoga #yogasana #yogamom #yogini #yogalife #yogalove #yogainspiration #yogaposes #yogapractice #yogaeverydamnday #yogagirl #yogateacher #yogaeveryday #yogaeverywhere #yoga #spine #alignment #shoulders #backpain #indigestion #heartburn #flatulence #flexibility #hips #shouldermobility #knees #strengthening #ankles #ligaments #arms #legs

Playing catch up 🤗

Bench 
1@47.5kg
2@45kg
3x3@42.5kg

Pin squats
1@90kg 
Well that squat moved better than Sundays 😅
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#girlwholift #stronggirls #weightloss #flexiblefitness #squats #bench #deadlift #powerlifter #musclebuilding #glutegains #nike #myprotien #personaltrainer #femaleptleeds #mobility #gymgirl #ladiesthatlift #girlpower #mindset #progression #puregymleeds #legs #back

Playing catch up 🤗

Bench
1@47.5kg
2@45kg
3x3@42.5kg

Pin squats
1@90kg
Well that squat moved better than Sundays 😅
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#girlwholift #stronggirls #weightloss #flexiblefitness #squats #bench #deadlift #powerlifter #musclebuilding #glutegains #nike #myprotien #personaltrainer #femaleptleeds #mobility #gymgirl #ladiesthatlift #girlpower #mindset #progression #puregymleeds #legs #back

Two months at the gym complete and still going strong 💪🏻❤️💪🏻 The gym is so therapeutic. You forget about everything else and focus on the music you are listening to and the workout.  All it takes is consistency and hard work. 
Want a great workout? do cardio while listening to reign in blood fully and try to keep up with the bpm 🤘🏻❤️🤘🏻 #gym #booty #legdayworkout exercise #workout #goals #legday #stronger #transproud #smackthatbooty  #legs #metalchick #black9 #legsfordays

Two months at the gym complete and still going strong 💪🏻❤️💪🏻 The gym is so therapeutic. You forget about everything else and focus on the music you are listening to and the workout. All it takes is consistency and hard work.
Want a great workout? do cardio while listening to reign in blood fully and try to keep up with the bpm 🤘🏻❤️🤘🏻 #gym #booty #legdayworkout exercise #workout #goals #legday #stronger #transproud #smackthatbooty #legs #metalchick #black9 #legsfordays