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No to teraz z takim zestawem mogę pracować na okrągło ;) Suple od @sklep_limasport i bez specjalnej wazeliny mogę napisać - spory wybór w dobrych cenach. 
#personaltrainer #healthsupplements
#dietarysupplements #legalsupplements #healthylifestyle #athletestyle #gymaholic #poznań

No to teraz z takim zestawem mogę pracować na okrągło ;) Suple od @sklep_limasport i bez specjalnej wazeliny mogę napisać - spory wybór w dobrych cenach.
#personaltrainer #healthsupplements
#dietarysupplements #legalsupplements #healthylifestyle #athletestyle #gymaholic #poznań

Finally JCMB got the endorsement from MOH that our company is legit to import these fatburners for business purpose. These are not bodbuiding.com version or USA version as there are illegal in Brunei market and will be penalize to few thousand dollars or 2 years imprisonment. Rest assure when purchase any supplements from our facebook and always get the latest information on what are the dangerous ingredients that is listed in the poison list of Brunei. WE DONT COMPETE FOR THE CHEAPEST PRICE. WE SELL ACCORDING TO THE MARKET PRICE RANGE THAT IS SUPPLIED BY OUR MANUFACTURER/SUPPLIER. Thank you for supporting JCMB since 2009. We are 5 years old company and we will continue to sustain as long as possible. Thanks to everyone support and believing in JCMB. #jcmusclebuilding #jcmusclebuilding1 #bruneisupplements #brunei #bruneifitness #legalsupplements #bruneifatloss

Finally JCMB got the endorsement from MOH that our company is legit to import these fatburners for business purpose. These are not bodbuiding.com version or USA version as there are illegal in Brunei market and will be penalize to few thousand dollars or 2 years imprisonment. Rest assure when purchase any supplements from our facebook and always get the latest information on what are the dangerous ingredients that is listed in the poison list of Brunei. WE DONT COMPETE FOR THE CHEAPEST PRICE. WE SELL ACCORDING TO THE MARKET PRICE RANGE THAT IS SUPPLIED BY OUR MANUFACTURER/SUPPLIER. Thank you for supporting JCMB since 2009. We are 5 years old company and we will continue to sustain as long as possible. Thanks to everyone support and believing in JCMB. #jcmusclebuilding #jcmusclebuilding1 #bruneisupplements #brunei #bruneifitness #legalsupplements #bruneifatloss

MEET THE FOUNDER 
Josef is the brains behind Challenge State. 
Josef was researching how it is that top athletes stay calm and thrive under pressure, when he came across the phrase 'Challenge State', he read up on this theory extensively and saw the profound effects it could have for athletes. 
Josef passionately wants to spread this message and help to motivate all athletes to shine under the pressure of performance, and reach their true performance.

MEET THE FOUNDER
Josef is the brains behind Challenge State.
Josef was researching how it is that top athletes stay calm and thrive under pressure, when he came across the phrase 'Challenge State', he read up on this theory extensively and saw the profound effects it could have for athletes.
Josef passionately wants to spread this message and help to motivate all athletes to shine under the pressure of performance, and reach their true performance.

Struggles of a gym rat. If i get caught with this at the airport i'm being accused of trafficking for sure. #bodybuilderproblems #notcocaine #notmolly #legalsupplements #dontthrowmeinjail #justtryingtobulk

Struggles of a gym rat. If i get caught with this at the airport i'm being accused of trafficking for sure. #bodybuilderproblems #notcocaine #notmolly #legalsupplements #dontthrowmeinjail #justtryingtobulk

Could Your Low Energy Be from Magnesium Deficiency? 👉Even though it is necessary for your body to manufacture energy, many people have insufficient magnesium levels.⚠⚠
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As the fourth most abundant mineral in the human body, magnesium is essential to good health. When magnesium levels are low, low energy and fatigue may result. When trying to determine the cause of persistent tiredness, even some physicians forget about the easy-to-remedy yet common problem of magnesium deficiency. - -#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #TransdermalMagnesium #MagnesiumSupplements  #NaturalSupplements  #NaturalPainRelief #Pain #Sore #Cramps #Physicaltherapy #EnergySupplements  #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

Could Your Low Energy Be from Magnesium Deficiency? 👉Even though it is necessary for your body to manufacture energy, many people have insufficient magnesium levels.⚠⚠
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As the fourth most abundant mineral in the human body, magnesium is essential to good health. When magnesium levels are low, low energy and fatigue may result. When trying to determine the cause of persistent tiredness, even some physicians forget about the easy-to-remedy yet common problem of magnesium deficiency. - - #magnesium #valsupplements #vallifestyle #Health #HealthTips   #healthylifestyle #supplements #TransdermalMagnesium #MagnesiumSupplements   #NaturalSupplements   #NaturalPainRelief #Pain #Sore #Cramps #Physicaltherapy #EnergySupplements   #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

My wall of fame lol 💪 I workouttt #gym #workout #LEGALsupplements

My wall of fame lol 💪 I workouttt #gym #workout #LEGALsupplements

Most Recent

MEET THE FOUNDER 
Josef is the brains behind Challenge State. 
Josef was researching how it is that top athletes stay calm and thrive under pressure, when he came across the phrase 'Challenge State', he read up on this theory extensively and saw the profound effects it could have for athletes. 
Josef passionately wants to spread this message and help to motivate all athletes to shine under the pressure of performance, and reach their true performance.

MEET THE FOUNDER
Josef is the brains behind Challenge State.
Josef was researching how it is that top athletes stay calm and thrive under pressure, when he came across the phrase 'Challenge State', he read up on this theory extensively and saw the profound effects it could have for athletes.
Josef passionately wants to spread this message and help to motivate all athletes to shine under the pressure of performance, and reach their true performance.

No to teraz z takim zestawem mogę pracować na okrągło ;) Suple od @sklep_limasport i bez specjalnej wazeliny mogę napisać - spory wybór w dobrych cenach. 
#personaltrainer #healthsupplements
#dietarysupplements #legalsupplements #healthylifestyle #athletestyle #gymaholic #poznań

No to teraz z takim zestawem mogę pracować na okrągło ;) Suple od @sklep_limasport i bez specjalnej wazeliny mogę napisać - spory wybór w dobrych cenach.
#personaltrainer #healthsupplements
#dietarysupplements #legalsupplements #healthylifestyle #athletestyle #gymaholic #poznań

Do you know what the most powerful fat burning product is ? Muscle Labs USA has developed the best clenbuterol supplement that exists.  GUARANTEED there is nothing else like it! So powerful it should also be used in place of your  preworkout. It will give you insane energy, increbible muscle pumps, and you will sweat out water fast. Stay hydrated ! No dmaa either. The boost lasts for about 3-5 hours. Recommended dose is 1 capsule about 20 minutes before working out. Better than anything else out there. Read the reviews for yourself. #musclelabsusa #legalsteroids #legalsupplements #supplementsthatwork #legalclenbuterol #clenbuterall #clenbuterol #fatburningsupplements #fatloss #6packabs #8packabs #getabs #getlean #getshredded #losefat #getfit #bodybuilding #buildmusclelosefat #bestfatburner

Do you know what the most powerful fat burning product is ? Muscle Labs USA has developed the best clenbuterol supplement that exists. GUARANTEED there is nothing else like it! So powerful it should also be used in place of your preworkout. It will give you insane energy, increbible muscle pumps, and you will sweat out water fast. Stay hydrated ! No dmaa either. The boost lasts for about 3-5 hours. Recommended dose is 1 capsule about 20 minutes before working out. Better than anything else out there. Read the reviews for yourself. #musclelabsusa #legalsteroids #legalsupplements #supplementsthatwork #legalclenbuterol #clenbuterall #clenbuterol #fatburningsupplements #fatloss #6packabs #8packabs #getabs #getlean #getshredded #losefat #getfit #bodybuilding #buildmusclelosefat #bestfatburner

CrazyBulk athlete Christopher Tripp is in full competition beast mode for the arnoldsports this week. Stay tuned for competition updates! Go get 'em Christopher. Good luck from EVERYONE here at CrazyBulk HQ!
@crazybulkresults  #crazybulk #bodybuilding #arnoldclassic#arnoldclassic2018 #crazybulkgnc#crazybulkresults#bulking #cutting #strength#legalsupplements#menspysique #athlete #killit

CrazyBulk athlete Christopher Tripp is in full competition beast mode for the arnoldsports this week. Stay tuned for competition updates! Go get 'em Christopher. Good luck from EVERYONE here at CrazyBulk HQ!
@crazybulkresults   #crazybulk   #bodybuilding   #arnoldclassic #arnoldclassic2018   #crazybulkgnc #crazybulkresults #bulking   #cutting   #strength #legalsupplements #menspysique   #athlete   #killit

Do you want to lose fat ? Get in the right mindset and ask yourself "why". If you are ready to make a plan and stick to, you will.meet your goals very quickly! 
#fitnessgoals #weighttraining #fatloss #losefat #fitnesssmotivation #fitnessmindset #supplements #fatburners #clenbuterol #winstrol #legalsupplements #safesupplements #musclelabsusa #traininggoals #properdiet #fatlosspills #clen #eatright #diet #workoutmotivation

Do you want to lose fat ? Get in the right mindset and ask yourself "why". If you are ready to make a plan and stick to, you will.meet your goals very quickly!
#fitnessgoals #weighttraining #fatloss #losefat #fitnesssmotivation #fitnessmindset #supplements #fatburners #clenbuterol #winstrol #legalsupplements #safesupplements #musclelabsusa #traininggoals #properdiet #fatlosspills #clen #eatright #diet #workoutmotivation

Synthol / Synthrol 877, is 1 of the most most popular products sold. It has been top reviewed by anyone who has ever used it. #synthol #muscle #biceps #synthrol877 #syntherol #pumpandpose #bodybuilding #massageoil #musclepump #legalsupplements #notbanned #nodrugs

Synthol / Synthrol 877, is 1 of the most most popular products sold. It has been top reviewed by anyone who has ever used it. #synthol #muscle #biceps #synthrol877 #syntherol #pumpandpose #bodybuilding #massageoil #musclepump #legalsupplements #notbanned #nodrugs

Eat less salt – no more than 6g a day for adults 🚫
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.
Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.
Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #Pain #Sore #Cramps #Physicaltherapy #EnergySupplements  #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

Eat less salt – no more than 6g a day for adults 🚫
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.
Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.
Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
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#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #Pain #Sore #Cramps #Physicaltherapy #EnergySupplements #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

Improve Your Self-Esteem: 1 Powerful Tip 😊👏
by HENRIK EDBERG
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Do the right thing.🌟
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When you do what you deep down think is the right thing to do then you raise and strengthen your self-esteem.
It might be a small thing like getting up from the couch and going to the gym. It could be to be understanding instead of judgmental in a situation. Or to stop feeling sorry for yourself and focus on the opportunities and gratitude for what you actually have.

It is not always easy to do. Or even to know what the right thing is. But keeping a focus on it and doing it as best you can makes big difference both in the results you get and for how you think about yourself.

One tip that makes it easier to stay consistent with doing the right thing is to try to take a few such actions early in the day. Like for example giving someone a compliment, eating a healthy breakfast and working out.
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This sets the tone for the rest of your day.
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #anxiety #depression

Improve Your Self-Esteem: 1 Powerful Tip 😊👏
by HENRIK EDBERG
-
Do the right thing.🌟
-
When you do what you deep down think is the right thing to do then you raise and strengthen your self-esteem.
It might be a small thing like getting up from the couch and going to the gym. It could be to be understanding instead of judgmental in a situation. Or to stop feeling sorry for yourself and focus on the opportunities and gratitude for what you actually have.

It is not always easy to do. Or even to know what the right thing is. But keeping a focus on it and doing it as best you can makes big difference both in the results you get and for how you think about yourself.

One tip that makes it easier to stay consistent with doing the right thing is to try to take a few such actions early in the day. Like for example giving someone a compliment, eating a healthy breakfast and working out.
-
This sets the tone for the rest of your day.
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#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #anxiety #depression

Don't forget to enter our “Be my VALentine Giveaway” First LOVE ❤️️! Gifts and Happiness! Win 2 VAL Magnesium  Supplements of your choice and get ready to live a VAL Lifestyle! How to enter 👇

1.) Follow @valsupplements on Instagram and Facebook
2.) Like this post
3.) tag your VAL-entine with a love message!
4.) You can also enter the giveaway on our Facebook page for more chances to win!
Winner will be announced Sunday 2/18 
NO PURCHASE NECESSARY. Void where prohibited and outside US. Ends 2/17/2018 -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #Strength #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #Giveaway #BestGiveaways

Don't forget to enter our “Be my VALentine Giveaway” First LOVE ❤️️! Gifts and Happiness! Win 2 VAL Magnesium Supplements of your choice and get ready to live a VAL Lifestyle! How to enter 👇

1.) Follow @valsupplements on Instagram and Facebook
2.) Like this post
3.) tag your VAL-entine with a love message!
4.) You can also enter the giveaway on our Facebook page for more chances to win!
Winner will be announced Sunday 2/18
NO PURCHASE NECESSARY. Void where prohibited and outside US. Ends 2/17/2018 -
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-
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#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #Strength #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #Giveaway #BestGiveaways

Use this strategy to get you started on the path to self-respect.
You are a good person! 💛👏😀
That statement, or whatever best suits you, is what you should tell yourself in the mirror every day. You might feel silly doing so, but the effect of positive self-talk is far from foolish. One 2015 study of 2,400 adolescents (who are no doubt in peak esteem-precarious years) found that self-compassion offsets the negative effects of low self-esteem, which include, according to other studies, depression and anxiety. Self-compassion, the study’s researchers wrote, “involves accepting self-doubt, negative self-evaluations and adversity as part of the human condition,” as well as simply being kind to yourself.
Remind yourself of your strengths daily. You’re a good parent. Or maybe you tell the best stories. So what if you’re awkward in social situations or not as talented of a cook as you’d like to be? No one is perfect, and it’s our imperfections—and self-improvement journeys—that make us so fascinating.
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #anxiety #depression

Use this strategy to get you started on the path to self-respect.
You are a good person! 💛👏😀
That statement, or whatever best suits you, is what you should tell yourself in the mirror every day. You might feel silly doing so, but the effect of positive self-talk is far from foolish. One 2015 study of 2,400 adolescents (who are no doubt in peak esteem-precarious years) found that self-compassion offsets the negative effects of low self-esteem, which include, according to other studies, depression and anxiety. Self-compassion, the study’s researchers wrote, “involves accepting self-doubt, negative self-evaluations and adversity as part of the human condition,” as well as simply being kind to yourself.
Remind yourself of your strengths daily. You’re a good parent. Or maybe you tell the best stories. So what if you’re awkward in social situations or not as talented of a cook as you’d like to be? No one is perfect, and it’s our imperfections—and self-improvement journeys—that make us so fascinating.
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#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #anxiety #depression

This is perhaps one of the most well-studied areas of magnesium deficiency. A Harvard study of over 70,000 people found that those with the highest magnesium intake had the healthiest blood pressure numbers. 💛 -

A follow up meta-analysis of available studies showed a dose-dependent reduction of blood pressure with magnesium supplementation. -

A University of Minnesota study showed that the risk for hypertension was 70% lower in women with adequate/high magnesium levels. -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #Pain #Sore #Cramps #Physicaltherapy #EnergySupplements  #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

This is perhaps one of the most well-studied areas of magnesium deficiency. A Harvard study of over 70,000 people found that those with the highest magnesium intake had the healthiest blood pressure numbers. 💛 -

A follow up meta-analysis of available studies showed a dose-dependent reduction of blood pressure with magnesium supplementation. -

A University of Minnesota study showed that the risk for hypertension was 70% lower in women with adequate/high magnesium levels. -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips   #healthylifestyle #supplements #Pain #Sore #Cramps #Physicaltherapy #EnergySupplements   #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

Don't forget to enter our “Be my VALentine Giveaway” First LOVE ❤️️! Gifts and Happiness! Win 2 VAL Magnesium  Supplements of your choice and get ready to live a VAL Lifestyle! How to enter 👇

1.) Follow @valsupplements on Instagram and Facebook
2.) Like this post
3.) tag your VAL-entine with a love message!
4.) You can also enter the giveaway on our Facebook page for more chances to win!
Winner will be announced Sunday 2/18 
NO PURCHASE NECESSARY. Void where prohibited and outside US. Ends 2/17/2018 -
-
#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #Strength #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #Giveaway #BestGiveaways

Don't forget to enter our “Be my VALentine Giveaway” First LOVE ❤️️! Gifts and Happiness! Win 2 VAL Magnesium Supplements of your choice and get ready to live a VAL Lifestyle! How to enter 👇

1.) Follow @valsupplements on Instagram and Facebook
2.) Like this post
3.) tag your VAL-entine with a love message!
4.) You can also enter the giveaway on our Facebook page for more chances to win!
Winner will be announced Sunday 2/18
NO PURCHASE NECESSARY. Void where prohibited and outside US. Ends 2/17/2018 -
-
#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #Strength #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #Giveaway #BestGiveaways

In a study published in Cochrane Database of Systematic Reviews, researchers found that magnesium supplementation can help to alleviate painful menstrual cramps. Other studies suggest magnesium may help with symptoms of PMS, including premenstrual migraines, irritability,  low mood and fibrocystic breast changes. The Recommended Daily Intake (RDI) is 400 milligrams. -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #NaturalSupplements #valmagnesiummix #NaturalPainRelief #legalsupplements

In a study published in Cochrane Database of Systematic Reviews, researchers found that magnesium supplementation can help to alleviate painful menstrual cramps. Other studies suggest magnesium may help with symptoms of PMS, including premenstrual migraines, irritability, low mood and fibrocystic breast changes. The Recommended Daily Intake (RDI) is 400 milligrams. -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #NaturalSupplements #valmagnesiummix #NaturalPainRelief #legalsupplements

Delicious High Magnesium Salad 🍓🍃🌿
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INGREDIENTS (Just Slide) 👉
Picture by @cottercrunch😍
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DIRECTIONS👇
First, slice your zucchini and squash, sautee in skillet with 1/2 tbsp oil and a little bit of pepper/salt. Also make sure your salmon is already cooked. I cook mine in 1 tbsp oil, lemon, pepper and salt for 10 minutes at 400F or so.
Once the the zucchini and salmon and cooked, go ahead and build your bowl. Greens first, then veggies, and salmon. Drizzle in your balsamic glaze, thyme sprigs leaves, and the rest of your oil. Toss all together and place in bowl.
add your raspberries last with a touch of lemon juice on top.
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #NaturalSupplements #valmagnesiummix #NaturalPainRelief #legalsupplements #Recipes #Food #GoodMoodFood #HealthyRecipes #HealthyFood

Delicious High Magnesium Salad 🍓🍃🌿
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INGREDIENTS (Just Slide) 👉
Picture by @cottercrunch 😍
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DIRECTIONS👇
First, slice your zucchini and squash, sautee in skillet with 1/2 tbsp oil and a little bit of pepper/salt. Also make sure your salmon is already cooked. I cook mine in 1 tbsp oil, lemon, pepper and salt for 10 minutes at 400F or so.
Once the the zucchini and salmon and cooked, go ahead and build your bowl. Greens first, then veggies, and salmon. Drizzle in your balsamic glaze, thyme sprigs leaves, and the rest of your oil. Toss all together and place in bowl.
add your raspberries last with a touch of lemon juice on top.
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#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #NaturalSupplements #valmagnesiummix #NaturalPainRelief #legalsupplements #Recipes #Food #GoodMoodFood #HealthyRecipes #HealthyFood

Are you feeling OVERWHELMED? -
If you feel overwhelmed, say one of these statements and stay positive! 😀
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1. I can be anxious and still focus on the task at hand.  As I focus on the task, my anxiety will go down.
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2. Anxiety is a old habit pattern that my body responds to.  I am going to calmly and nicely change this old habit.  I feel a little bit of peace, despite my anxiety, and this peace is going to grow and grow.  As my peace and security grow, then anxiety and panic will have to shrink.
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3. At first, my anxiety was powerful and scary, but as time goes by it doesn’t have the hold on me that I once thought it had.  I am moving forward gently and nicely all the time.
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4. I don’t need to fight my feelings.  I realize that these feelings won’t be allowed to stay around very much longer.  I just accept my new feelings of peace, contentment, security, and confidence.
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5. All these things that are happening to me seem overwhelming.  But I’ve caught myself this time and I refuse to focus on these things.  Instead, I’m going to talk slowly to myself, focus away from my problem, and continue with what I have to do.  In this way, my anxiety will have to shrink away and disappear. -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #anxiety #depression

Are you feeling OVERWHELMED? -
If you feel overwhelmed, say one of these statements and stay positive! 😀
-
1. I can be anxious and still focus on the task at hand. As I focus on the task, my anxiety will go down.
-
2. Anxiety is a old habit pattern that my body responds to. I am going to calmly and nicely change this old habit. I feel a little bit of peace, despite my anxiety, and this peace is going to grow and grow. As my peace and security grow, then anxiety and panic will have to shrink.
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3. At first, my anxiety was powerful and scary, but as time goes by it doesn’t have the hold on me that I once thought it had. I am moving forward gently and nicely all the time.
-
4. I don’t need to fight my feelings. I realize that these feelings won’t be allowed to stay around very much longer. I just accept my new feelings of peace, contentment, security, and confidence.
-
5. All these things that are happening to me seem overwhelming. But I’ve caught myself this time and I refuse to focus on these things. Instead, I’m going to talk slowly to myself, focus away from my problem, and continue with what I have to do. In this way, my anxiety will have to shrink away and disappear. -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #anxiety #depression

Be my VALentine Giveaway! First LOVE ❤️️! Gifts and Happiness!! Win 2 VAL Magnesium  Supplements of your choice and get ready to live a VAL Lifestyle! How to enter 👇
-
1.) Follow @valsupplements on Instagram and Facebook
2.) Like this post
3.) tag your VAL-entine with a love message!
4.) You can also enter the giveaway on our Facebook page for more chances to win!
Winner will be announced Sunday 2/18 (1 winner will be chosen from IG )
NO PURCHASE NECESSARY. Void where prohibited and outside US. Ends 2/17/2018 -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #Strength #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #Giveaway #BestGiveaways

Be my VALentine Giveaway! First LOVE ❤️️! Gifts and Happiness!! Win 2 VAL Magnesium Supplements of your choice and get ready to live a VAL Lifestyle! How to enter 👇
-
1.) Follow @valsupplements on Instagram and Facebook
2.) Like this post
3.) tag your VAL-entine with a love message!
4.) You can also enter the giveaway on our Facebook page for more chances to win!
Winner will be announced Sunday 2/18 (1 winner will be chosen from IG )
NO PURCHASE NECESSARY. Void where prohibited and outside US. Ends 2/17/2018 -
-
#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #Strength #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #Giveaway #BestGiveaways

A great way to enjoy your Weekend with family or friends! A #Picnic!  The trickiest part is finding snacks and drinks that travel well and are also HEALTHY so we did the work for you. 
We recommend the Ultimate Veggie Sandwich, packed with sliced cucumber, carrot, tomato, and avocado, plus a pile of shredded cabbage and sprouts, this makes lovely #Sandwich for one pretty meal. To drink a delicious natural lemonade with a scoop of Happy Balance. 😄 -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #NaturalSupplements #valmagnesiummix #NaturalPainRelief #legalsupplements #Recipes #Food #GoodMoodFood #HealthyRecipes #HealthyFood

A great way to enjoy your Weekend with family or friends! A #Picnic ! The trickiest part is finding snacks and drinks that travel well and are also HEALTHY so we did the work for you.
We recommend the Ultimate Veggie Sandwich, packed with sliced cucumber, carrot, tomato, and avocado, plus a pile of shredded cabbage and sprouts, this makes lovely #Sandwich for one pretty meal. To drink a delicious natural lemonade with a scoop of Happy Balance. 😄 -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #NaturalSupplements #valmagnesiummix #NaturalPainRelief #legalsupplements #Recipes #Food #GoodMoodFood #HealthyRecipes #HealthyFood

We are so Happy to share with you guys our Lombardi Magnesium Cream 5 star review on @amazon 🌟🌟🌟🌟🌟 Remember to check out Our new line of #Val #MagnesiumMix and comment your thoughts and questions with us. 💭 . -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #NaturalSupplements #valmagnesiummix #NaturalPainRelief #Antiinflammatory  #Strength #Balance #legalsupplements

We are so Happy to share with you guys our Lombardi Magnesium Cream 5 star review on @amazon 🌟🌟🌟🌟🌟 Remember to check out Our new line of #Val #MagnesiumMix and comment your thoughts and questions with us. 💭 . -
-
#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #NaturalSupplements #valmagnesiummix #NaturalPainRelief #Antiinflammatory #Strength #Balance #legalsupplements

Hurry up! Don't forget to enter our VAL giveaway for your chance to win 2 VAL Magnesium  Supplements of your choice and get ready to live a VAL Lifestyle! How to enter 👇

1.) Follow @valsupplements on Instagram and Facebook
2.) Like this post
3.) Tell us one tip to live a VAL Lifestyle!
4.) You can also enter the giveaway on our Facebook page for more chances to win!
Winners will be announced Sunday 2/11/2018 ( 2 winners will be chosen 1 from IG and 1 from Facebook) NO PURCHASE NECESSARY. Void where prohibited and outside US. Ends 2/10/2018 -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #NaturalSupplements #NaturalPainRelief #Strength #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #Giveaway #BestGiveaways

Hurry up! Don't forget to enter our VAL giveaway for your chance to win 2 VAL Magnesium Supplements of your choice and get ready to live a VAL Lifestyle! How to enter 👇

1.) Follow @valsupplements on Instagram and Facebook
2.) Like this post
3.) Tell us one tip to live a VAL Lifestyle!
4.) You can also enter the giveaway on our Facebook page for more chances to win!
Winners will be announced Sunday 2/11/2018 ( 2 winners will be chosen 1 from IG and 1 from Facebook) NO PURCHASE NECESSARY. Void where prohibited and outside US. Ends 2/10/2018 -
-
#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #NaturalSupplements #NaturalPainRelief #Strength #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #Giveaway #BestGiveaways

Don't forget to enter our VAL giveaway for your chance to win 2 VAL Magnesium  Supplements of your choice and get ready to live a VAL Lifestyle! How to enter 👇

1.) Follow @valsupplements on Instagram and Facebook
2.) Like this post
3.) Tell us one tip to live a VAL Lifestyle!
4.) You can also enter the giveaway on our Facebook page for more chances to win!
Winners will be announced Sunday 2/11/2018 ( 2 winners will be chosen 1 from IG and 1 from Facebook) NO PURCHASE NECESSARY. Void where prohibited and outside US. Ends 2/10/2018 -
-
#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #NaturalSupplements #NaturalPainRelief #Strength #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #Giveaway #BestGiveaways

Don't forget to enter our VAL giveaway for your chance to win 2 VAL Magnesium Supplements of your choice and get ready to live a VAL Lifestyle! How to enter 👇

1.) Follow @valsupplements on Instagram and Facebook
2.) Like this post
3.) Tell us one tip to live a VAL Lifestyle!
4.) You can also enter the giveaway on our Facebook page for more chances to win!
Winners will be announced Sunday 2/11/2018 ( 2 winners will be chosen 1 from IG and 1 from Facebook) NO PURCHASE NECESSARY. Void where prohibited and outside US. Ends 2/10/2018 -
-
#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #NaturalSupplements #NaturalPainRelief #Strength #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #Giveaway #BestGiveaways

Brown Rice Bowl With Turkey 🍜🍚 is a delicious dinner that makes it a cinch to eat a nutritious meal during the week. This one-dish meal is rich in Magnesium and vitamin B6. It's also super lean and very low in sugar.
This dish serves up about one-fourth your daily requirement of vitamin B6, which is crucial for a healthy immune system.
Ingredients on Slide! ☝😉
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How to Make It
🔸Step 1
Preheat oven to 425°.
🔸Step 2
In a medium saucepan over medium heat, combine rice, 1/4 teaspoon salt, 2 cups broth, and 1 cup water; cover and bring to a boil. Reduce to a simmer and cook, covered, until rice is tender (about 45 minutes).
🔸Step 3
Meanwhile, line a baking sheet with foil. Place turkey on sheet and coat with oil. Season with remaining 1/4 teaspoon salt and 1/2 teaspoon pepper and brush with 1 1/2 teaspoons soy sauce. Roast, turning halfway through, until turkey is cooked and a meat thermometer inserted in the center reads 165° (50-55 minutes). Remove from oven and transfer turkey to a cutting board. Tent with foil and let rest (about 5 minutes).
🔸Step 4
Stir spinach, scallions, and remaining 1 1/2 teaspoons soy sauce into rice with remaining 1 cup warmed broth. Thinly slice turkey. Divide rice and sliced turkey among 4 bowls; drizzle each with sesame oil and sprinkle with sesame seeds, if desired.
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❇Nutritional Information ❇
Calories per serving 486 Fat per serving 9g Saturated fat per serving 1.2g Monounsaturated fat per serving 4g Polyunsaturated fat per serving 2g Protein per serving 42g Carbohydrate per serving 57g Fiber per serving 5g Cholesterol per serving 94mg Iron per serving 4mg Sodium per serving 528mg Calcium per serving 81mg -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #NaturalSupplements #valmagnesiummix #NaturalPainRelief #legalsupplements #Recipes #Food #GoodMoodFood #HealthyRecipes #HealthyFood

Brown Rice Bowl With Turkey 🍜🍚 is a delicious dinner that makes it a cinch to eat a nutritious meal during the week. This one-dish meal is rich in Magnesium and vitamin B6. It's also super lean and very low in sugar.
This dish serves up about one-fourth your daily requirement of vitamin B6, which is crucial for a healthy immune system.
Ingredients on Slide! ☝😉
-
How to Make It
🔸Step 1
Preheat oven to 425°.
🔸Step 2
In a medium saucepan over medium heat, combine rice, 1/4 teaspoon salt, 2 cups broth, and 1 cup water; cover and bring to a boil. Reduce to a simmer and cook, covered, until rice is tender (about 45 minutes).
🔸Step 3
Meanwhile, line a baking sheet with foil. Place turkey on sheet and coat with oil. Season with remaining 1/4 teaspoon salt and 1/2 teaspoon pepper and brush with 1 1/2 teaspoons soy sauce. Roast, turning halfway through, until turkey is cooked and a meat thermometer inserted in the center reads 165° (50-55 minutes). Remove from oven and transfer turkey to a cutting board. Tent with foil and let rest (about 5 minutes).
🔸Step 4
Stir spinach, scallions, and remaining 1 1/2 teaspoons soy sauce into rice with remaining 1 cup warmed broth. Thinly slice turkey. Divide rice and sliced turkey among 4 bowls; drizzle each with sesame oil and sprinkle with sesame seeds, if desired.
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❇Nutritional Information ❇
Calories per serving 486 Fat per serving 9g Saturated fat per serving 1.2g Monounsaturated fat per serving 4g Polyunsaturated fat per serving 2g Protein per serving 42g Carbohydrate per serving 57g Fiber per serving 5g Cholesterol per serving 94mg Iron per serving 4mg Sodium per serving 528mg Calcium per serving 81mg -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #NaturalSupplements #valmagnesiummix #NaturalPainRelief #legalsupplements #Recipes #Food #GoodMoodFood #HealthyRecipes #HealthyFood

Enjoy the little things. 🙌😄During the weekdays, while brushing your teeth each night or sipping your morning coffee, think about the best part of the of the prior day, how it made you feel, and why you're grateful for it. It could be a productive meeting, hug from your partner, or even your cup of caffeine.
"Your day can shift completely when you take a moment to pause and recognize what went well or what you're grateful for," says  Megan Murk, a National Board Certified Health and Wellness Coach. -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #NaturalSupplements #valmagnesiummix #NaturalPainRelief #Strength #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #LifestyleBlog

Enjoy the little things. 🙌😄During the weekdays, while brushing your teeth each night or sipping your morning coffee, think about the best part of the of the prior day, how it made you feel, and why you're grateful for it. It could be a productive meeting, hug from your partner, or even your cup of caffeine.
"Your day can shift completely when you take a moment to pause and recognize what went well or what you're grateful for," says Megan Murk, a National Board Certified Health and Wellness Coach. -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #NaturalSupplements #valmagnesiummix #NaturalPainRelief #Strength #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #LifestyleBlog

GIVEAWAY
Win 2 VAL Magnesium  Supplements of your choice and get ready to live a VAL Lifestyle! How to enter 👇💙
-
1.) Follow @valsupplements on Instagram and Facebook
2.) Like this post
3.) Tell us one tip to live a VAL Lifestyle!
4.) You can also enter the giveaway on our Facebook page for more chances to win!
Winners will be announced Sunday 2/11/2018 ( 2 winners will be chosen 1 from IG and 1 from Facebook) NO PURCHASE NECESSARY. Void where prohibited and outside US. Ends 2/10/2018.
-
-
#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #NaturalSupplements #NaturalPainRelief #Strength #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #Giveaway #BestGiveaways

GIVEAWAY
Win 2 VAL Magnesium Supplements of your choice and get ready to live a VAL Lifestyle! How to enter 👇💙
-
1.) Follow @valsupplements on Instagram and Facebook
2.) Like this post
3.) Tell us one tip to live a VAL Lifestyle!
4.) You can also enter the giveaway on our Facebook page for more chances to win!
Winners will be announced Sunday 2/11/2018 ( 2 winners will be chosen 1 from IG and 1 from Facebook) NO PURCHASE NECESSARY. Void where prohibited and outside US. Ends 2/10/2018.
-
-
#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #NaturalSupplements #NaturalPainRelief #Strength #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #Giveaway #BestGiveaways

Could Your Low Energy Be from Magnesium Deficiency? 👉Even though it is necessary for your body to manufacture energy, many people have insufficient magnesium levels.⚠⚠
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As the fourth most abundant mineral in the human body, magnesium is essential to good health. When magnesium levels are low, low energy and fatigue may result. When trying to determine the cause of persistent tiredness, even some physicians forget about the easy-to-remedy yet common problem of magnesium deficiency. - -#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #TransdermalMagnesium #MagnesiumSupplements  #NaturalSupplements  #NaturalPainRelief #Pain #Sore #Cramps #Physicaltherapy #EnergySupplements  #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

Could Your Low Energy Be from Magnesium Deficiency? 👉Even though it is necessary for your body to manufacture energy, many people have insufficient magnesium levels.⚠⚠
-
As the fourth most abundant mineral in the human body, magnesium is essential to good health. When magnesium levels are low, low energy and fatigue may result. When trying to determine the cause of persistent tiredness, even some physicians forget about the easy-to-remedy yet common problem of magnesium deficiency. - - #magnesium #valsupplements #vallifestyle #Health #HealthTips   #healthylifestyle #supplements #TransdermalMagnesium #MagnesiumSupplements   #NaturalSupplements   #NaturalPainRelief #Pain #Sore #Cramps #Physicaltherapy #EnergySupplements   #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

Sometimes the most productive thing you can do is relax
Crafting a cozy living space isn’t a superficial concern, but a kind of self-care practice, to create a space where connection and relaxation just happens 🙏😃 Phrase by @courtnay_daniels
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #NaturalSupplements #valmagnesiummix #NaturalPainRelief #Antiinflammatory  #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #LifestyleBlog

Sometimes the most productive thing you can do is relax
Crafting a cozy living space isn’t a superficial concern, but a kind of self-care practice, to create a space where connection and relaxation just happens 🙏😃 Phrase by @courtnay_daniels
-
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#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #NaturalSupplements #valmagnesiummix #NaturalPainRelief #Antiinflammatory #Balance #legalsupplements #Mindfullness #Relaxation #Relax #Lifestyle #LifestyleBlog

We are so Happy to share with you guys our 5star review on @amazon 🌟🌟🌟🌟🌟 Remember to check out Our new line of #Val #MagnesiumMix and comment your thoughts and questions with us. 💭 . -
-
#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #NaturalSupplements #valmagnesiummix #NaturalPainRelief #Antiinflammatory  #Strength #Balance #legalsupplements

We are so Happy to share with you guys our 5star review on @amazon 🌟🌟🌟🌟🌟 Remember to check out Our new line of #Val #MagnesiumMix and comment your thoughts and questions with us. 💭 . -
-
#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #NaturalSupplements #valmagnesiummix #NaturalPainRelief #Antiinflammatory #Strength #Balance #legalsupplements

Regular #exercise is considered key for improving and maintaining physical #health. When it comes to psychological health, however, new research suggests that you do not need to hit the gym in order to reap the rewards. 🏊🚵🏃
Researchers say that engaging in light physical activity, such as a leisurely walk, can boost subjective well-being.
Researchers from the University of Connecticut (UConn) in Mansfield found that simply going for a leisurely walk can improve mood and boost subjective well-being, particularly for adults who are normally sedentary.
Lead study author Gregory Panza, of the Department of Kinesiology at UConn, and colleagues recently reported their findings in the Journal of Health Psychology. -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #NaturalSupplements #valmagnesiummix #MagnesiumSupplements  #NaturalPainRelief #Antiinflammatory  #Strength #Balance #legalsupplements

Regular #exercise is considered key for improving and maintaining physical #health . When it comes to psychological health, however, new research suggests that you do not need to hit the gym in order to reap the rewards. 🏊🚵🏃
Researchers say that engaging in light physical activity, such as a leisurely walk, can boost subjective well-being.
Researchers from the University of Connecticut (UConn) in Mansfield found that simply going for a leisurely walk can improve mood and boost subjective well-being, particularly for adults who are normally sedentary.
Lead study author Gregory Panza, of the Department of Kinesiology at UConn, and colleagues recently reported their findings in the Journal of Health Psychology. -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #NaturalSupplements #valmagnesiummix #MagnesiumSupplements #NaturalPainRelief #Antiinflammatory #Strength #Balance #legalsupplements

Declutter your surroundings: a mess gives stress! 😄
Whether it be your closet or office desk, excess things in your surroundings can have a negative impact on your ability to focus and process information. 👏 That’s exactly what neuroscientists at Princeton University found when they looked at people’s task performance in an organized versus disorganized environment. The results of the study showed that physical clutter in your surroundings competes for your attention, resulting in decreased performance and increased stress.
A team of UCLA researchers recently observed 32 Los Angeles families and found that all of the mothers’ stress hormones spiked during the time they spent dealing with their belongings. Similar to what multitasking does to your brain, physical clutter overloads your senses, making you feel stressed, and impairs your ability to think creatively. 🙇 -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #NaturalSupplements #valmagnesiummix #NaturalPainRelief #Antiinflammatory  #Strength #Balance #legalsupplements

Declutter your surroundings: a mess gives stress! 😄
Whether it be your closet or office desk, excess things in your surroundings can have a negative impact on your ability to focus and process information. 👏 That’s exactly what neuroscientists at Princeton University found when they looked at people’s task performance in an organized versus disorganized environment. The results of the study showed that physical clutter in your surroundings competes for your attention, resulting in decreased performance and increased stress.
A team of UCLA researchers recently observed 32 Los Angeles families and found that all of the mothers’ stress hormones spiked during the time they spent dealing with their belongings. Similar to what multitasking does to your brain, physical clutter overloads your senses, making you feel stressed, and impairs your ability to think creatively. 🙇 -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #NaturalSupplements #valmagnesiummix #NaturalPainRelief #Antiinflammatory #Strength #Balance #legalsupplements

If you suffer Magnesium Deficiency one of the symptoms you can have is Chronic Pain. Is one of the Most Common Medical Conditions and the Least Understood.
Pain is a result of an excessive stimulation of a chemical in the brain called “NMDA.” Magnesium works to settle NMDA without the toxicity of over-the-counter (OTC) pain medications. It has been found to lessen pain caused by severe pancreatic cancer and chronic pain problems such as fibromyalgia.
Magnesium helps to dramatically reduce pain by relaxing muscles and driving excess calcium out of the cells. It also helps by reducing spasms and by relaxing blood vessels in the extremities that are often associated with Raynaud’s Syndrome.
There are so many syndromes today that can be described as tension-based. Magnesium’s job in the body is to calm and relax the cells, easing stress at the cellular level and reducing tension. North American love of calcium, which can lead to tension, is also a contributing factor in pain and pain management.
It is essential to maintain balanced levels of calcium and magnesium, as too much calcium may cause pain, as will too little magnesium.✨ -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements  #NaturalSupplements #valmagnesiummix #NaturalPainRelief #Antiinflammatory  #Strength #Balance #legalsupplements

If you suffer Magnesium Deficiency one of the symptoms you can have is Chronic Pain. Is one of the Most Common Medical Conditions and the Least Understood.
Pain is a result of an excessive stimulation of a chemical in the brain called “NMDA.” Magnesium works to settle NMDA without the toxicity of over-the-counter (OTC) pain medications. It has been found to lessen pain caused by severe pancreatic cancer and chronic pain problems such as fibromyalgia.
Magnesium helps to dramatically reduce pain by relaxing muscles and driving excess calcium out of the cells. It also helps by reducing spasms and by relaxing blood vessels in the extremities that are often associated with Raynaud’s Syndrome.
There are so many syndromes today that can be described as tension-based. Magnesium’s job in the body is to calm and relax the cells, easing stress at the cellular level and reducing tension. North American love of calcium, which can lead to tension, is also a contributing factor in pain and pain management.
It is essential to maintain balanced levels of calcium and magnesium, as too much calcium may cause pain, as will too little magnesium.✨ -
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#magnesium #valsupplements #vallifestyle #Health #HealthTips #healthylifestyle #supplements #MagnesiumDrink #MagnesiumSupplements #NaturalSupplements #valmagnesiummix #NaturalPainRelief #Antiinflammatory #Strength #Balance #legalsupplements

The majority of us are not getting adequate magnesium, including many who already take magnesium supplements. There are three reasons for this: the amount of magnesium required by the body is greater than people think; fruits and vegetables have lost mineral content over time due to soil depletion; and some magnesium supplements are poorly absorbed by the body. Magnesium depletion can be caused by a number of stresses on the body, among them lack of adequate dietary magnesium; mental, emotional and environmental stressors; some drugs (diuretics, antibiotics, oral contraceptives, insulin, cortisone); heavy exercise; diabetes; gastrointestinal disorders; and excess calcium in the diet. Try our supplements VAL BALANCE and find your perfect balance.
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #amazon #shopamazon #TransdermalMagnesium #MagnesiumSupplements  #NaturalSupplements  #NaturalPainRelief #Pain #Sore #Cramps #Physicaltherapy #EnergySupplements  #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements --

The majority of us are not getting adequate magnesium, including many who already take magnesium supplements. There are three reasons for this: the amount of magnesium required by the body is greater than people think; fruits and vegetables have lost mineral content over time due to soil depletion; and some magnesium supplements are poorly absorbed by the body. Magnesium depletion can be caused by a number of stresses on the body, among them lack of adequate dietary magnesium; mental, emotional and environmental stressors; some drugs (diuretics, antibiotics, oral contraceptives, insulin, cortisone); heavy exercise; diabetes; gastrointestinal disorders; and excess calcium in the diet. Try our supplements VAL BALANCE and find your perfect balance.
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#magnesium #valsupplements #vallifestyle #Health #HealthTips   #healthylifestyle #supplements #amazon #shopamazon #TransdermalMagnesium #MagnesiumSupplements   #NaturalSupplements   #NaturalPainRelief #Pain #Sore #Cramps #Physicaltherapy #EnergySupplements   #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements --

#ValSupplements #Magnesium MIX offers you 5 exclusives supplements with a good combination of highly absorbable magnesium ✨ (Val Magnesium Mix elemental proprietary blend as Magnesium Glycinate, #Citrate and Chelate) to help obtain an optimum level of this mineral in the body. 💪 Fight the symptoms of low levels of Magnesium in the cells like Stress, Fatigue and Low Energy, Inability to Sleep, Chronic Pain and others. 💙
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#vallifestyle #Health #HealthTips  #supplements #amazon  #TransdermalMagnesium #MagnesiumSupplements  #NaturalSupplements  #NaturalPainRelief #Pain #Sore #Cramps #Physical therapy #EnergySupplements  #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

#ValSupplements #Magnesium MIX offers you 5 exclusives supplements with a good combination of highly absorbable magnesium ✨ (Val Magnesium Mix elemental proprietary blend as Magnesium Glycinate, #Citrate and Chelate) to help obtain an optimum level of this mineral in the body. 💪 Fight the symptoms of low levels of Magnesium in the cells like Stress, Fatigue and Low Energy, Inability to Sleep, Chronic Pain and others. 💙
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#vallifestyle #Health #HealthTips   #supplements #amazon #TransdermalMagnesium #MagnesiumSupplements   #NaturalSupplements   #NaturalPainRelief #Pain #Sore #Cramps #Physical therapy #EnergySupplements   #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

Have you looked into our #ValSupplements Lombardi Magnesium Cream?
.
Here is what you need to know 👇
. -
Benefits 😁
.
✅It´s an Advanced Formulation for those suffering from Arthritis, Knee Pain, Back Pain, Plantar Fasciitis, Tendonitis, Neuropathy, Sciatica, Bursitis, Fibromyalgia, Neck Pain, Carpal Tunnel Syndrome, Hip Pain, Tennis Elbow, Golf Elbow, Shoulder Pain, Shin Splints, Heel Pain, Chronic Pain, Sports Injuries, Repetitive Strain Injuries and other Inflammation Related Ailments
✅Contains 10% of transdermal magnesium.
✅RAPID TRANSDERMAL ABSORPTION : This is so important! Our cream is more effective than taking oral pills, your skin will easily absorb this and deliver much needed pure magnesium into the bloodstream and cellular level. Start feeling better faster!
✅85% of people in the world are magnesium deficient and don’t realize it.
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #amazon #shopamazon #TransdermalMagnesium #MagnesiumSupplements  #NaturalSupplements  #NaturalPainRelief #Pain #Sore #Cramps #Physical therapy #EnergySupplements  #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

Have you looked into our  #ValSupplements Lombardi Magnesium Cream?
.
Here is what you need to know 👇
. -
Benefits 😁
.
✅It´s an Advanced Formulation for those suffering from Arthritis, Knee Pain, Back Pain, Plantar Fasciitis, Tendonitis, Neuropathy, Sciatica, Bursitis, Fibromyalgia, Neck Pain, Carpal Tunnel Syndrome, Hip Pain, Tennis Elbow, Golf Elbow, Shoulder Pain, Shin Splints, Heel Pain, Chronic Pain, Sports Injuries, Repetitive Strain Injuries and other Inflammation Related Ailments
✅Contains 10% of transdermal magnesium.
✅RAPID TRANSDERMAL ABSORPTION : This is so important! Our cream is more effective than taking oral pills, your skin will easily absorb this and deliver much needed pure magnesium into the bloodstream and cellular level. Start feeling better faster!
✅85% of people in the world are magnesium deficient and don’t realize it.
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#magnesium #valsupplements #vallifestyle #Health #HealthTips   #healthylifestyle #supplements #amazon #shopamazon #TransdermalMagnesium #MagnesiumSupplements   #NaturalSupplements   #NaturalPainRelief #Pain #Sore #Cramps #Physical therapy #EnergySupplements   #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

Experts say that many people in the U.S. aren't eating enough foods with magnesium. Adults who consume less than the recommended amount of magnesium are more likely to have elevated #inflammation markers. Now you can add #Magnesium to every meal or drink with our VAL MAGNESIUM MIX PRODUCTS #PowderedMagnesium 😁👏🍛🍚
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #amazon #shopamazon  #MagnesiumSupplements  #NaturalSupplements  #NaturalPainRelief #Pain #Sore #Cramps  #EnergySupplements  #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

Experts say that many people in the U.S. aren't eating enough foods with magnesium. Adults who consume less than the recommended amount of magnesium are more likely to have elevated  #inflammation markers. Now you can add #Magnesium to every meal or drink with our VAL MAGNESIUM MIX PRODUCTS #PowderedMagnesium 😁👏🍛🍚
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#magnesium #valsupplements #vallifestyle #Health #HealthTips   #healthylifestyle #supplements #amazon #shopamazon #MagnesiumSupplements   #NaturalSupplements   #NaturalPainRelief #Pain #Sore #Cramps #EnergySupplements   #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

Looking for PAIN RELIEF? We offer you our topical transdermal magnesium cream & Roll-on for those people who suffering Arthritis, Back Pain, Carpal Tunnel Syndrome, Tennis Elbow, Golf Elbow, Tendonitis, Bursitis, Sciatica, Neck Pain, Shoulder Pain, Hip Pain, Shin Splints, Neuropathy, Fibromyalgia, Plantar Fasciitis, Heel Pain, Chronic Pain, Inflammation 👊💪
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#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #amazon #shopamazon #TransdermalMagnesium #MagnesiumSupplements  #NaturalSupplements  #NaturalPainRelief #Pain #Sore #Cramps #Physicaltherapy #EnergySupplements  #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

Looking for PAIN RELIEF? We offer you our topical transdermal magnesium cream & Roll-on for those people who suffering Arthritis, Back Pain, Carpal Tunnel Syndrome, Tennis Elbow, Golf Elbow, Tendonitis, Bursitis, Sciatica, Neck Pain, Shoulder Pain, Hip Pain, Shin Splints, Neuropathy, Fibromyalgia, Plantar Fasciitis, Heel Pain, Chronic Pain, Inflammation 👊💪
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#magnesium #valsupplements #vallifestyle #Health #HealthTips   #healthylifestyle #supplements #amazon #shopamazon #TransdermalMagnesium #MagnesiumSupplements   #NaturalSupplements   #NaturalPainRelief #Pain #Sore #Cramps #Physicaltherapy #EnergySupplements   #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #Balance #legalsupplements

Prepare your favorite energizing drink and add a scoop of our VAL MAGNESIUM Supplements. It´s a delicious option perfect for any time of the day. 😀👊💙 - -

#magnesium #valsupplements #vallifestyle #Health #HealthTips  #healthylifestyle #supplements #amazon #shopamazon  #MagnesiumSupplements  #NaturalSupplements  #NaturalPainRelief #Pain #Sore #Cramps #Physical therapy #EnergySupplements  #BestSupplements #Joint #Strength #Balance #legalsupplements

Prepare your favorite energizing drink and add a scoop of our VAL MAGNESIUM Supplements. It´s a delicious option perfect for any time of the day. 😀👊💙 - -

#magnesium #valsupplements #vallifestyle #Health #HealthTips   #healthylifestyle #supplements #amazon #shopamazon #MagnesiumSupplements   #NaturalSupplements   #NaturalPainRelief #Pain #Sore #Cramps #Physical therapy #EnergySupplements   #BestSupplements #Joint #Strength #Balance #legalsupplements

You must identify the symptoms of magnesium deficiency like stress, low energy, cramps, sore muscles and pain. If you do, take supplement with high absorption magnesium as our LIFE BALANCE VAL Magnesium Mix 💙😉
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#magnesium #valsupplements #vallifestyle #Health  #supplements  #TransdermalMagnesium #MagnesiumSupplements  #NaturalSupplements  #NaturalPainRelief #Pain #Sore #Cramps#EnergySupplements  #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength  #legalsupplements

You must identify the symptoms of magnesium deficiency like stress, low energy, cramps, sore muscles and pain. If you do, take supplement with high absorption magnesium as our LIFE BALANCE VAL Magnesium Mix 💙😉
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#magnesium #valsupplements #vallifestyle #Health #supplements #TransdermalMagnesium #MagnesiumSupplements #NaturalSupplements #NaturalPainRelief #Pain #Sore #Cramps #EnergySupplements #Antiinflammatory #Muscles #SoreMuscles #BestSupplements #Joint #Strength #legalsupplements

The postman has just been with some goodies from @xtremenutrition.co.nz I haven't took a fat burner since the Gaspari Detonate days so it will be interesting to see how this stacks up, although I'm not sure anything will compare to a supplement containing amphetamines...no wonder it worked so well! 🙊 #legalsupplements #freesamples #7weekstogo #nabbawff #wizardsupplements #fireblast #fatburner #detonate #preworkout #supplements #bodybuilding #thermogenic #bcaa #bodybuildingcomp #bodybuildingprep #shredding

The postman has just been with some goodies from @xtremenutrition.co.nz I haven't took a fat burner since the Gaspari Detonate days so it will be interesting to see how this stacks up, although I'm not sure anything will compare to a supplement containing amphetamines...no wonder it worked so well! 🙊 #legalsupplements #freesamples #7weekstogo #nabbawff #wizardsupplements #fireblast #fatburner #detonate #preworkout #supplements #bodybuilding #thermogenic #bcaa #bodybuildingcomp #bodybuildingprep #shredding

The pro-hormone stack that will take your results to the next level. @apsnutrition and @hitechpharma. Anavar, Dianabol, Androbolic 250, and Arimigen. Ask me if you have any questions.  #nextlevel 
@hitechpharma 
@apsnutrition 
#gains #strength #muscle #bodybuilding #powerlifting #strongman #results #legalsupplements

The pro-hormone stack that will take your results to the next level. @apsnutrition and @hitechpharma . Anavar, Dianabol, Androbolic 250, and Arimigen. Ask me if you have any questions. #nextlevel
@hitechpharma
@apsnutrition
#gains #strength #muscle #bodybuilding #powerlifting #strongman #results #legalsupplements