#leanmuscle

Tag posts on Instagram

1.2m posts

Top Posts

Putting yourself out there is hard. It can cause confrontation, drama, failure and heartache. There will be people who won't like you, because you're different or "rocking the boat" - but I won't let that stop me and I refuse to settle. I will keep putting myself out there, boldly & authentically, because I know that it can change EVERYTHING. In life, in training, goals and relationships. And you know what else? Everything you want is on the other side of fear. The magic ALWAYS happens outside of your comfort zone. Change is hard at first, messy in the middle and gorgeous in the end and so I'm choosing to keep putting myself out there, knowing I will land on my feet.

#withbravewingssheflies 
#neversettle #choosetoshine #takechances #newchapter #shebelievedshecouldsoshedid #dontbelievemejustwatch

Putting yourself out there is hard. It can cause confrontation, drama, failure and heartache. There will be people who won't like you, because you're different or "rocking the boat" - but I won't let that stop me and I refuse to settle. I will keep putting myself out there, boldly & authentically, because I know that it can change EVERYTHING. In life, in training, goals and relationships. And you know what else? Everything you want is on the other side of fear. The magic ALWAYS happens outside of your comfort zone. Change is hard at first, messy in the middle and gorgeous in the end and so I'm choosing to keep putting myself out there, knowing I will land on my feet.

#withbravewingssheflies
#neversettle #choosetoshine #takechances #newchapter #shebelievedshecouldsoshedid #dontbelievemejustwatch

🔥Circuit training by @dancudes 🔥
.
Circuits are one of my favourite ways to train in terms of strength and conditioning. They are fun, challenging, and can really get your heart rate up and burn hundreds of calories in a short period of time. I'll do circuits or HIIT training 1 to 2 times a week to keep my conditioning up, stay fit, and to stay lean. Usually when I do circuits, I go based on time as opposed to reps, but sometimes I give myself a number of reps I must complete and for each exercise and see how long it will take me to complete the entire workout. What is awesome with circuits is that you can either do bodyweight circuits or weighted circuits and with the latter, the weights do not and really shouldn't be all that heavy. Notice for both these examples, I give a large rep range as some people will only be able to get the minimal amount of reps and others probably more than the maximum and both are great. The goal is for you to set a goal number of reps per exercise per round and crush it. I also have a 30 second rest interval though that can go up or down as needed. Remember, form is everything. Even if the circuit takes you longer, form must be perfect and full range of motion or you're just wasting time. Secondly, these only serve as examples and should be adjusted to your fitness level. Circuits are a fun and effective way to train and can be done almost anywhere anytime.
.
➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
_____________________
#gym #leanmuscle #workout #weightloss #fatloss #cardio✔️ #personaltrainers #leangains #fatlossjourney #musclebuilding #liftweights #jacked #fitnesschallenge #weightlosscoach #workouttips #fatlosstips #losefat #getshredded #trainlikeabeast #trainharderthanme #musclegains #sixpackabs #musclegrowth #musclemass #fittips #weightlosstips #bestcardio #fatlosscoach #trainharder

🔥Circuit training by @dancudes 🔥
.
Circuits are one of my favourite ways to train in terms of strength and conditioning. They are fun, challenging, and can really get your heart rate up and burn hundreds of calories in a short period of time. I'll do circuits or HIIT training 1 to 2 times a week to keep my conditioning up, stay fit, and to stay lean. Usually when I do circuits, I go based on time as opposed to reps, but sometimes I give myself a number of reps I must complete and for each exercise and see how long it will take me to complete the entire workout. What is awesome with circuits is that you can either do bodyweight circuits or weighted circuits and with the latter, the weights do not and really shouldn't be all that heavy. Notice for both these examples, I give a large rep range as some people will only be able to get the minimal amount of reps and others probably more than the maximum and both are great. The goal is for you to set a goal number of reps per exercise per round and crush it. I also have a 30 second rest interval though that can go up or down as needed. Remember, form is everything. Even if the circuit takes you longer, form must be perfect and full range of motion or you're just wasting time. Secondly, these only serve as examples and should be adjusted to your fitness level. Circuits are a fun and effective way to train and can be done almost anywhere anytime.
.
➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
_____________________
#gym #leanmuscle #workout #weightloss #fatloss #cardio ✔️ #personaltrainers #leangains #fatlossjourney #musclebuilding #liftweights #jacked #fitnesschallenge #weightlosscoach #workouttips #fatlosstips #losefat #getshredded #trainlikeabeast #trainharderthanme #musclegains #sixpackabs #musclegrowth #musclemass #fittips #weightlosstips #bestcardio #fatlosscoach #trainharder

PROTEIN SMOOTHIES
-
▶Dm us for Affordable Training & Nutrition Programs
▶Follow & share fitness_tipsters for more daily videos⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶Tag your friends so they can enjoy this post⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodporn #food #foodgasm #fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessmotivation #losefatfast #buildmuscle #bodybuilder #gym #gymtime #leanmuscle #fitnessaddict #buildmuscle #healthyfood #healtylife #follow #videoedits #love #gym #gymlife #gymtime #fitnesstips #fitnesstipsters

PROTEIN SMOOTHIES
-
▶Dm us for Affordable Training & Nutrition Programs
▶Follow & share fitness_tipsters for more daily videos⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶Tag your friends so they can enjoy this post⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodporn #food #foodgasm #fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessmotivation #losefatfast #buildmuscle #bodybuilder #gym #gymtime #leanmuscle #fitnessaddict #buildmuscle #healthyfood #healtylife #follow #videoedits #love #gym #gymlife #gymtime #fitnesstips #fitnesstipsters

BALANCE | I get asked sometimes how I manage working, owning a gym, having a small child, fitness, and all the other things life throws at us all.
—
The truth is sometimes I don’t manage it very well. I get stressed, tired, cranky, but I’ve learned a few small hacks over the last couple years:

1. Stick to your strengths - you can’t do it all and do it all well. Stay in your lane.

2. Prioritize - I’m a list maker. I write down everything that needs done in the order of priority. “Me time” like working out, reading, or doing whatever you enjoy should be high on the list.

3. Learn to say “NO” - I used to be so bad at this. My guilt and people pleaser mindset would get the best of me. But you cannot please everyone. YOU’RE NOT CHOCOLATE. 🍫

4. Exercise - when I go more than a day or two without exercise, I just don’t feel great. Exercise boosts endorphins, your body’s feel-good chemical. When you feel good, you can accomplish more. 🙌🏻

BALANCE | I get asked sometimes how I manage working, owning a gym, having a small child, fitness, and all the other things life throws at us all.

The truth is sometimes I don’t manage it very well. I get stressed, tired, cranky, but I’ve learned a few small hacks over the last couple years:

1. Stick to your strengths - you can’t do it all and do it all well. Stay in your lane.

2. Prioritize - I’m a list maker. I write down everything that needs done in the order of priority. “Me time” like working out, reading, or doing whatever you enjoy should be high on the list.

3. Learn to say “NO” - I used to be so bad at this. My guilt and people pleaser mindset would get the best of me. But you cannot please everyone. YOU’RE NOT CHOCOLATE. 🍫

4. Exercise - when I go more than a day or two without exercise, I just don’t feel great. Exercise boosts endorphins, your body’s feel-good chemical. When you feel good, you can accomplish more. 🙌🏻

HOW TO GET STRONGER
-
▶Dm us for Affordable Training & Nutrition Programs
▶Follow & share fitness_tipsters for more daily videos⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶Tag your friends so they can enjoy this post⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodporn #food #foodgasm #fitness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessmotivation #losefatfast #buildmuscle #bodybuilder #gym #gymtime #leanmuscle #fitnessaddict #buildmuscle #healthyfood #healtylife #follow #videoedits #love #gym #gymlife #gymtime #fitnesstips #fitnesstipsters

HOW TO GET STRONGER
-
▶Dm us for Affordable Training & Nutrition Programs
▶Follow & share fitness_tipsters for more daily videos⠀⠀⠀⠀⠀⠀⠀⠀⠀
▶Tag your friends so they can enjoy this post⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodporn #food #foodgasm #fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessmotivation #losefatfast #buildmuscle #bodybuilder #gym #gymtime #leanmuscle #fitnessaddict #buildmuscle #healthyfood #healtylife #follow #videoedits #love #gym #gymlife #gymtime #fitnesstips #fitnesstipsters

Most Recent

When it is deload week and your boy @youngrabie_  tells you that this is the intensity of the deload week and you can imagine how intense the workout gonna be the following week 😂😂😂😂. Anyway it's a drop set video and fail set as well. Gonna do that at least 6 reps or 8 reps end of the program. 🏋😈
.
.
.
.
.
.
.

#Muscle #Dedication #fitfamuk #leanmuscle #fitfam #passiontwists #gym #motivationalquotes #fitnessmodel #chill #healthylifestyle #lifestyle #FitnessAddict #GymLife #healthy #myprotein #Shredded #Physique #mensphysique #Gains #workoutmotivation #cardioworkout #lifestyleblogger #aesthetics #training #sweatpants

When it is deload week and your boy @youngrabie_ tells you that this is the intensity of the deload week and you can imagine how intense the workout gonna be the following week 😂😂😂😂. Anyway it's a drop set video and fail set as well. Gonna do that at least 6 reps or 8 reps end of the program. 🏋😈
.
.
.
.
.
.
.

#Muscle #Dedication #fitfamuk #leanmuscle #fitfam #passiontwists #gym #motivationalquotes #fitnessmodel #chill #healthylifestyle #lifestyle #FitnessAddict #GymLife #healthy #myprotein #Shredded #Physique #mensphysique #Gains #workoutmotivation #cardioworkout #lifestyleblogger #aesthetics #training #sweatpants

QUICK SNACK IDEA⠀
⠀
⠀
When that dreaded hour kicks in and you are craving something sweet…try grilled pineapple with roasted nuts and drizzle of honey.⠀
..⠀
⠀
Seriously try it, and let me know if you liked it!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#melasnt #girlswholift #strength #personaltraining #sydney #weights #leanmuscle #fit #fitgirls #fitmom #fitmum #goals #bootygoals #summerbody #trainhard #nutrition #instafit #eeeeeats #yummy #workitgirl #gymlife #muscle

QUICK SNACK IDEA⠀


When that dreaded hour kicks in and you are craving something sweet…try grilled pineapple with roasted nuts and drizzle of honey.⠀
..⠀

Seriously try it, and let me know if you liked it!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#melasnt #girlswholift #strength #personaltraining #sydney #weights #leanmuscle #fit #fitgirls #fitmom #fitmum #goals #bootygoals #summerbody #trainhard #nutrition #instafit #eeeeeats #yummy #workitgirl #gymlife #muscle

Spending the week in Mexico. 🧡 I love coming here in October. We have released baby sea turtles 🐢& swim out in the ocean until we are so tired we have to go to shore again. 🌊 This trip has renewed my heart & soul. So thankful for my sojourns to Cabo. The beaches here feel like home to me. I know the sand, the shells, the coral reef. Even seeing the fish feels so familiar to me here. 🐠🐳🐚 #cabosanlucas #cabo #fitlife

Spending the week in Mexico. 🧡 I love coming here in October. We have released baby sea turtles 🐢& swim out in the ocean until we are so tired we have to go to shore again. 🌊 This trip has renewed my heart & soul. So thankful for my sojourns to Cabo. The beaches here feel like home to me. I know the sand, the shells, the coral reef. Even seeing the fish feels so familiar to me here. 🐠🐳🐚 #cabosanlucas #cabo #fitlife

Garlic butter prawns with spinach 🥰🥰

Garlic butter prawns with spinach 🥰🥰

📣!!!TOMORROW!!!📣⁣
STRONG by Zumba 💪🏼😅⁣
8:30AM ⏰ ⁣
⁣
It’s so much fun, I promise class will FLY by! 🤪💨⁣
⁣
⁣
Classes located inside:⁣
Yucaipa Dance⁣
31608 Yucaipa Blvd ⁣
Studio B | $5

📣!!!TOMORROW!!!📣⁣
STRONG by Zumba 💪🏼😅⁣
8:30AM ⏰ ⁣

It’s so much fun, I promise class will FLY by! 🤪💨⁣


Classes located inside:⁣
Yucaipa Dance⁣
31608 Yucaipa Blvd ⁣
Studio B | $5

Ive been gone for awhile but I’m back and my abs are still going strong💪🏽
.
.
#fitness#string#abs#workout#leanmuscle#hotbody#happy#fit#fitness#fitnessgirls#gym#inshape#eatright#happytummy#shredded#weightlifting

Ive been gone for awhile but I’m back and my abs are still going strong💪🏽
.
.
#fitness #string #abs #workout #leanmuscle #hotbody #happy #fit #fitness #fitnessgirls #gym #inshape #eatright #happytummy #shredded #weightlifting

These beautiful bowls 🙌 so much inspo to create healthy smoothie bowls using our wild vanilla protein via @dailybowlofhappiness

These beautiful bowls 🙌 so much inspo to create healthy smoothie bowls using our wild vanilla protein via @dailybowlofhappiness

Our newest strength class GRIT has officially launched, and a ton more times are on their way for next week.

Our newest strength class GRIT has officially launched, and a ton more times are on their way for next week.

FT WRK is tomorrow morning, see you then ⚡️

FT WRK is tomorrow morning, see you then ⚡️

3 years ago I started my fitness journey 
Although It’s been rough.
It’s also had its ups  I’m proud of my self and all the progress I’ve made  I’ve stayed consistent and Disciplined in my fitness journey  always pushing myself to do the best I could even on the days when I’m not feeling my best.
 Self-Discipline is everything.
If you can conquer your physical and mental being, you can conquer anything. 
It’s not an easy journey but it’s worth it it’s changed me not only psychically but mentally. ——————————————————————————— 🌱Commit and push yourself everyday
Remember just stay consistent and dedicated to your goals.
Be patient change takes time be proud of how far you’ve come ✨Never compare yourself to someone else.

𝑭𝒊𝒏𝒅  𝒀𝒐𝒖𝒓  𝑩𝒂𝒍𝒂𝒏𝒄𝒆🦋 Do your own research figure out what works best for you. ——————————————————————————— •
•
•
•
•
•
•
•
•
•
•
•
•
•

#photography#fitness #fitnessmotivation #gym  #bulkingseason #workout #gymmodel #fitnessjourney #fitnesslife #fitnessaddict #fitnessmodel #losangeles  #fitnessgirl #fitnessfreaks #training #gymsharkwomen#acuitzeramomichoacan #gymmotivation #fitfam #bodybuilding #muscle #instagood #inspirational #fitlatina #weightgainjourney#gymshark #leanmuscle #fitnessmodel #fitspo #muscles #bhfyp

3 years ago I started my fitness journey
Although It’s been rough.
It’s also had its ups I’m proud of my self and all the progress I’ve made I’ve stayed consistent and Disciplined in my fitness journey always pushing myself to do the best I could even on the days when I’m not feeling my best.
Self-Discipline is everything.
If you can conquer your physical and mental being, you can conquer anything.
It’s not an easy journey but it’s worth it it’s changed me not only psychically but mentally. ——————————————————————————— 🌱Commit and push yourself everyday
Remember just stay consistent and dedicated to your goals.
Be patient change takes time be proud of how far you’ve come ✨Never compare yourself to someone else.

𝑭𝒊𝒏𝒅 𝒀𝒐𝒖𝒓 𝑩𝒂𝒍𝒂𝒏𝒄𝒆🦋 Do your own research figure out what works best for you. ——————————————————————————— •














#photography #fitness #fitnessmotivation #gym #bulkingseason #workout #gymmodel #fitnessjourney #fitnesslife #fitnessaddict #fitnessmodel #losangeles #fitnessgirl #fitnessfreaks #training #gymsharkwomen #acuitzeramomichoacan #gymmotivation #fitfam #bodybuilding #muscle #instagood #inspirational #fitlatina #weightgainjourney #gymshark #leanmuscle #fitnessmodel #fitspo #muscles #bhfyp

We provide a total transformation on your weight n health with our F.I.T programs will allow you to get your ideal weight but also it I’ll you a chance to maintain your weight after your programs.
.
.
Our first program which is C9 it’s a kickstart which help you to detox,lose weight but also start developing a great way of living like good eating habits & exercising habits.
.
.
Our second program which is F15 it gives you a chance to LOSE MORE WEIGHT but the best of all is to give you a total transformation on your weight n maintain it permanently.
.
.
Fore more information contact us through +255757087021
.
.
Delivery worldwide .
#thealoeveracompany 
#clean9 
#F15#weightlosstransformation #slimmer#healthier#uzito#daressalaam #Zanzibar#Dodoma#Arusha#Mbeya#Manyara#nutrition#detox#naturalcleansing#bestresults#fitness#couplesgoals #leanmuscle #

We provide a total transformation on your weight n health with our F.I.T programs will allow you to get your ideal weight but also it I’ll you a chance to maintain your weight after your programs.
.
.
Our first program which is C9 it’s a kickstart which help you to detox,lose weight but also start developing a great way of living like good eating habits & exercising habits.
.
.
Our second program which is F15 it gives you a chance to LOSE MORE WEIGHT but the best of all is to give you a total transformation on your weight n maintain it permanently.
.
.
Fore more information contact us through +255757087021
.
.
Delivery worldwide .
#thealoeveracompany
#clean9
#F15 #weightlosstransformation #slimmer #healthier #uzito #daressalaam #Zanzibar #Dodoma #Arusha #Mbeya #Manyara #nutrition #detox #naturalcleansing #bestresults #fitness #couplesgoals #leanmuscle #

Sometimes, it really is all just fun and games...
.
.
.
.
.
.
.
.
.
.
.
.
.
#ifffitness #fitness #fitfam #weightlifting #strength #bodybuilding #gains #gymlife #gymtime #leanmuscle #lifestyle #fitnessmotivation

Sometimes, it really is all just fun and games...
.
.
.
.
.
.
.
.
.
.
.
.
.
#ifffitness #fitness #fitfam #weightlifting #strength #bodybuilding #gains #gymlife #gymtime #leanmuscle #lifestyle #fitnessmotivation

We provide a total transformation on your weight n health with our F.I.T programs will allow you to get your ideal weight but also it I’ll you a chance to maintain your weight after your programs.
.
.
Our first program which is C9 it’s a kickstart which help you to detox,lose weight but also start developing a great way of living like good eating habits & exercising habits.
.
.
Our second program which is F15 it gives you a chance to LOSE MORE WEIGHT but the best of all is to give you a total transformation on your weight n maintain it permanently.
.
.
Fore more information contact us through our bio.
.
.
Delivery worldwide .
#thealoeveracompany 
#clean9 
#F15#weightlosstransformation #slimmer#healthier#uzito#daressalaam #Zanzibar#Dodoma#Arusha#Mbeya#Manyara#nutrition#detox#naturalcleansing#bestresults#fitness#couplesgoals #leanmuscle #

We provide a total transformation on your weight n health with our F.I.T programs will allow you to get your ideal weight but also it I’ll you a chance to maintain your weight after your programs.
.
.
Our first program which is C9 it’s a kickstart which help you to detox,lose weight but also start developing a great way of living like good eating habits & exercising habits.
.
.
Our second program which is F15 it gives you a chance to LOSE MORE WEIGHT but the best of all is to give you a total transformation on your weight n maintain it permanently.
.
.
Fore more information contact us through our bio.
.
.
Delivery worldwide .
#thealoeveracompany
#clean9
#F15 #weightlosstransformation #slimmer #healthier #uzito #daressalaam #Zanzibar #Dodoma #Arusha #Mbeya #Manyara #nutrition #detox #naturalcleansing #bestresults #fitness #couplesgoals #leanmuscle #

We provide a total transformation on your weight n health with our F.I.T programs will allow you to get your ideal weight but also it I’ll you a chance to maintain your weight after your programs.
.
.
Our first program which is C9 it’s a kickstart which help you to detox,lose weight but also start developing a great way of living like good eating habits & exercising habits.
.
.
Our second program which is F15 it gives you a chance to LOSE MORE WEIGHT but the best of all is to give you a total transformation on your weight n maintain it permanently.
.
.
Fore more information contact us through our bio.
.
.
Delivery worldwide .
#thealoeveracompany 
#clean9 
#F15#weightlosstransformation #slimmer#healthier#uzito#daressalaam #Zanzibar#Dodoma#Arusha#Mbeya#Manyara#nutrition#detox#naturalcleansing#bestresults#fitness#couplesgoals #leanmuscle #

We provide a total transformation on your weight n health with our F.I.T programs will allow you to get your ideal weight but also it I’ll you a chance to maintain your weight after your programs.
.
.
Our first program which is C9 it’s a kickstart which help you to detox,lose weight but also start developing a great way of living like good eating habits & exercising habits.
.
.
Our second program which is F15 it gives you a chance to LOSE MORE WEIGHT but the best of all is to give you a total transformation on your weight n maintain it permanently.
.
.
Fore more information contact us through our bio.
.
.
Delivery worldwide .
#thealoeveracompany
#clean9
#F15 #weightlosstransformation #slimmer #healthier #uzito #daressalaam #Zanzibar #Dodoma #Arusha #Mbeya #Manyara #nutrition #detox #naturalcleansing #bestresults #fitness #couplesgoals #leanmuscle #

Thank you @start2finishnutrition for coming out this afternoon/evening to kick off the Lean Muscle Competition and for completing Body Comps as well as sharing some of your product line‼️ @start2finishnutrition @thegymcharlottesville @mike_silverman #nutrition #protein #bodycomps #leanmuscle #leanmusclemass #muscle #letsdothis

Thank you @start2finishnutrition for coming out this afternoon/evening to kick off the Lean Muscle Competition and for completing Body Comps as well as sharing some of your product line‼️ @start2finishnutrition @thegymcharlottesville @mike_silverman #nutrition #protein #bodycomps #leanmuscle #leanmusclemass #muscle #letsdothis

“Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed”

Early arm day session had my arms feeling like jelly but loving the pump & progress i see/feel along this journey especially trying this workout from @lmtlsstraining always good to mix it up and try new things which makes the body work harder & improve 💪😁. #bodybuilding#bodybuilder#bodybuildingmotivation#bodygoals#lmtlsstraining#musclenation#fitness#fitspo#fitfam#fitnessmodel#fitnessjourney#instafit#iifym#dreambigworkhard#armday#bulking#leanmuscle#gymrat#gymbeast#beastmode#cantstopwontstop#weightlifting#bodytransformation#comppreplife#compprep

“Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed”

Early arm day session had my arms feeling like jelly but loving the pump & progress i see/feel along this journey especially trying this workout from @lmtlsstraining always good to mix it up and try new things which makes the body work harder & improve 💪😁. #bodybuilding #bodybuilder #bodybuildingmotivation #bodygoals #lmtlsstraining #musclenation #fitness #fitspo #fitfam #fitnessmodel #fitnessjourney #instafit #iifym #dreambigworkhard #armday #bulking #leanmuscle #gymrat #gymbeast #beastmode #cantstopwontstop #weightlifting #bodytransformation #comppreplife #compprep

🔺Join the D-Team🔺
Workout . Nutrition . Mindset
DM me for more info - One on one and small group training, Nutrition Coaching, WEIGHTLIFTING, Functional Training.
.
.
.
.
#dfitnesslab #positivethoughts #mindset  #dogoodtoyourbody #dontquit #fitnessmotivation #fitness #workitout #leanmuscle #fitfam #buildingstrength #bodypositivity #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #staystrong #fitnessgoal #liftingweights

🔺Join the D-Team🔺
Workout . Nutrition . Mindset
DM me for more info - One on one and small group training, Nutrition Coaching, WEIGHTLIFTING, Functional Training.
.
.
.
.
#dfitnesslab #positivethoughts #mindset #dogoodtoyourbody #dontquit #fitnessmotivation #fitness #workitout #leanmuscle #fitfam #buildingstrength #bodypositivity #fitgirl #girlswholift #noexcuses #stayfit #stayhealthy #staystrong #fitnessgoal #liftingweights

1打19之夜🤣
得閒影下班相,記住每張笑臉😘😘😘
就算踏入多事之秋,瑜伽還是要做的。生於亂世,有種責任幫大家保持身心健康🧘🏻‍♂️🧘🏻‍♀️ #荔枝角 #Jamiefungyogabyserendipity 
#香港  #瑜伽老師 
#hkgirls #teamjamie #瑜伽  #增肌減脂 #vinyasaflow  #sweaty  #運動班  #abs #leanmuscle #sunsalutation  #減肥  #拜日式  #workout  #warriorpose #fitness #detox  #destress  #拉筋 #hongkong  #hardcore #減肥 #yoga  #荔枝角瑜伽  #yogawheel

1打19之夜🤣
得閒影下班相,記住每張笑臉😘😘😘
就算踏入多事之秋,瑜伽還是要做的。生於亂世,有種責任幫大家保持身心健康🧘🏻‍♂️🧘🏻‍♀️ #荔枝角 #Jamiefungyogabyserendipity
#香港 #瑜伽老師
#hkgirls #teamjamie #瑜伽 #增肌減脂 #vinyasaflow #sweaty #運動班 #abs #leanmuscle #sunsalutation #減肥 #拜日式 #workout #warriorpose #fitness #detox #destress #拉筋 #hongkong #hardcore #減肥 #yoga #荔枝角瑜伽 #yogawheel

😋Tonight’s dinner 💪⚡️🍽: Ground Bison 🍖, Capellini Pasta 🍝, Avocado 🥑, and Power Up Greens 🌿. #GainsTime #CleanBulking #CalorieSurplus #LeanMuscle 🎾💪⚡️- Time to bulk up (+5-10 lbs of lean athletic muscle) once again, without losing my abs. I’ve done it for 5 consecutive years on IG now. Pay attention if you want to learn how. ✔️✌️

😋Tonight’s dinner 💪⚡️🍽: Ground Bison 🍖, Capellini Pasta 🍝, Avocado 🥑, and Power Up Greens 🌿. #GainsTime #CleanBulking #CalorieSurplus #LeanMuscle 🎾💪⚡️- Time to bulk up (+5-10 lbs of lean athletic muscle) once again, without losing my abs. I’ve done it for 5 consecutive years on IG now. Pay attention if you want to learn how. ✔️✌️

Feeling nasty #leanmuscle #hungry

Feeling nasty #leanmuscle #hungry

Little update. Sitting at just under 230 lbs. Either this tank is making me look bigger OR I'm getting bigger. Strength is going up like crazy and I'm still staying leaner then I ever have. .
.
.
@carhartt and @cliffordlenox keepin me lookin sassy.

Little update. Sitting at just under 230 lbs. Either this tank is making me look bigger OR I'm getting bigger. Strength is going up like crazy and I'm still staying leaner then I ever have. .
.
.
@carhartt and @cliffordlenox keepin me lookin sassy.

Staying in your comfort zone is not going to get you the life u want, now decide how much are you willing to sacrifice for the things you really want 😊 
Come join with me @bayu_segara_hidayat untuk mencapai goal mu , di @thebackbone_fitness anda akan menemukan jawaban nya 😊💪🏻 Thank coach 🎥 @gastonipan 
#absworkaut  #sixpackfemmes #abs  #sixpackofpeaks #happy #enjoy #gymworkouts #join #with #me #gyms #gymbeast #workout #fitness #fitnessmodel #male #model #fitfam #fitlife #gymnastik #gymaddicts #gymholic #strong #smart #healthyfood #leanmuscle #indomuscle #isback #iamready #event

Staying in your comfort zone is not going to get you the life u want, now decide how much are you willing to sacrifice for the things you really want 😊
Come join with me @bayu_segara_hidayat untuk mencapai goal mu , di @thebackbone_fitness anda akan menemukan jawaban nya 😊💪🏻 Thank coach 🎥 @gastonipan
#absworkaut #sixpackfemmes #abs #sixpackofpeaks #happy #enjoy #gymworkouts #join #with #me #gyms #gymbeast #workout #fitness #fitnessmodel #male #model #fitfam #fitlife #gymnastik #gymaddicts #gymholic #strong #smart #healthyfood #leanmuscle #indomuscle #isback #iamready #event

TBT to when i first met @michymoo88 one of many ive had the pleasure of training, as a Trainer/Coach, you never forget your clients whether they be past or current, each of mine have added value to my work life one way or another, all of which have given me a new facet on how i approach coaching & how i adapt to different methods to meet client goals. It was the best 5 weeks of training you before you moved to Bendigo. Miss ya face @michymoo88 
#gymlife #gymrat #clients #personaltrainer #gym #fitness #fitnessmotivation #chickswholift #sweat #swole #leanletes #leanmuscle #ironlifters #coach

TBT to when i first met @michymoo88 one of many ive had the pleasure of training, as a Trainer/Coach, you never forget your clients whether they be past or current, each of mine have added value to my work life one way or another, all of which have given me a new facet on how i approach coaching & how i adapt to different methods to meet client goals. It was the best 5 weeks of training you before you moved to Bendigo. Miss ya face @michymoo88
#gymlife #gymrat #clients #personaltrainer #gym #fitness #fitnessmotivation #chickswholift #sweat #swole #leanletes #leanmuscle #ironlifters #coach

🔥Quick After Exercise Stretches🔥💪BICEPS! ⠀⠀⠀⠀⠀⠀⠀⠀
▶Follow & share @stay_hungry_24x7 for more daily fitness advices⠀⠀⠀⠀⠀⠀⠀⠀
▶Tag your friends so they can enjoy this post.⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodporn #food #foodgasm #fitness #fitnessmotivation #losefatfast #buildmuscle #bodybuilder #gym #gymtime #leanmuscle #fitnessaddict #buildmuscle #healthyfood #healtylife #follow #videoedits #love #gym #gymlife #gymtime #fitnesstips #fitnessgyan #fitnessfun #deadlifting#foodlover #fitnessfood#protein

🔥Quick After Exercise Stretches🔥💪BICEPS! ⠀⠀⠀⠀⠀⠀⠀⠀
▶Follow & share @stay_hungry_24x7 for more daily fitness advices⠀⠀⠀⠀⠀⠀⠀⠀
▶Tag your friends so they can enjoy this post.⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodporn #food #foodgasm #fitness #fitnessmotivation #losefatfast #buildmuscle #bodybuilder #gym #gymtime #leanmuscle #fitnessaddict #buildmuscle #healthyfood #healtylife #follow #videoedits #love #gym #gymlife #gymtime #fitnesstips #fitnessgyan #fitnessfun #deadlifting #foodlover #fitnessfood #protein

Progression is real. Making new things happen💪🏼 • •  #gym #gymmotivation #gymlife #fitness #fit #leanmuscle #leanbody #leangains #gainz

Progression is real. Making new things happen💪🏼 • • #gym #gymmotivation #gymlife #fitness #fit #leanmuscle #leanbody #leangains #gainz

A few sets into my chest day. Decent pump so far. My 7 year old is lifting with me. Love it. Sometimes I feel like I'm not hitting the numbers that I should be and then I remember I'm already taxed from the 1,000 pushups and multiple sets of dips that I did earlier in the day, not to mention an 11 hour work shift. All about the activity!
Gotta Do More to Become More! 💯💪
#ifbb #chest #chestday #lifting #gymmemes #memes #workout #bodybuilding #bodybuildingmotivation #leanmuscle #olympia #igfitness #fitness #healthandfitness #health #aesthetic #physique #model #powerlifting #strongman #crossfit #gymshark #fit #motivation #fitnessmeme #fitlife #weightloss #weightlifting #gym #gymmotivation

A few sets into my chest day. Decent pump so far. My 7 year old is lifting with me. Love it. Sometimes I feel like I'm not hitting the numbers that I should be and then I remember I'm already taxed from the 1,000 pushups and multiple sets of dips that I did earlier in the day, not to mention an 11 hour work shift. All about the activity!
Gotta Do More to Become More! 💯💪
#ifbb #chest #chestday #lifting #gymmemes #memes #workout #bodybuilding #bodybuildingmotivation #leanmuscle #olympia #igfitness #fitness #healthandfitness #health #aesthetic #physique #model #powerlifting #strongman #crossfit #gymshark #fit #motivation #fitnessmeme #fitlife #weightloss #weightlifting #gym #gymmotivation

The most beautiful thing to me about bodybuilding is how much you learn about yourself when you are pushed to the mental and physical limits of your human capacity.
.
In the depths of prep, you are forced to either sink or swim and you really only thrive once you can learn to find (rather, create*) calm in the chaos.
.
Underneath it all, what I love most about this journey is how it’s taught me to create and cultivate a ‘success mindset’, *regardless of circumstances.
.
Your thoughts dictate much of your experience; taking appropriate action is the bare-minimum, while the real magic happens with what you can create and the success you can dream up at the (quantum) level of mind.
.
I love the Art of Bodybuilding - I’ve always found prep to be one of my personal accelerators for mental growth, and a great teacher in how I choose to help others with all that I’ve learned.
.
* * * * 
#FindYourFire
#SuccessMindset
#CreateYourReality
#IFBBFitnessPro
@findyour_fire

The most beautiful thing to me about bodybuilding is how much you learn about yourself when you are pushed to the mental and physical limits of your human capacity.
.
In the depths of prep, you are forced to either sink or swim and you really only thrive once you can learn to find (rather, create*) calm in the chaos.
.
Underneath it all, what I love most about this journey is how it’s taught me to create and cultivate a ‘success mindset’, *regardless of circumstances.
.
Your thoughts dictate much of your experience; taking appropriate action is the bare-minimum, while the real magic happens with what you can create and the success you can dream up at the (quantum) level of mind.
.
I love the Art of Bodybuilding - I’ve always found prep to be one of my personal accelerators for mental growth, and a great teacher in how I choose to help others with all that I’ve learned.
.
* * * *
#FindYourFire
#SuccessMindset
#CreateYourReality
#IFBBFitnessPro
@findyour_fire

🔸THE EFFECT OF DIFFERENT FEET POSITION IN VARIOUS LEG CURLS
Follow:@stay_hungry_24x7 🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 The hamstrings are made up of three muscles: the biceps femoris which is located at the outer side of the thigh; the semitendinosus, which is located at the inner side of the thigh and the semimembranosus, which is mostly covered by the semitendinosus. If you trained for perfect symmetrie in your hamstrings both of your “semi” muscles should add up together to about the size of your biceps femoris. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Often times those three parts don’t develop proportionally though as some people tend to develop the biceps femoris first while others develop the “semis” dominantly. This is due to either individual physical structures with regard to the bones or (which is more common), faulty motor control and suboptimal selection of hamstring exercises as well as lack of variety. A great way to overcome those kind of hamstring imbalances is working with different feet positions when doing leg curls:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ If you point your toes out focus shifts on the biceps femoris. If you feel your semis are the dominant ones this is a great way to make leg curls more biceps femoris dominant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕When pointing your toes inwards on the other hand work will focus more on the semis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈Ever tried different feet positions when doing leg curls? Tag a friend who should see this!
.
.
.
#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #hamstrings #legday🍑 #liftweights #legday #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips #legcurls

🔸THE EFFECT OF DIFFERENT FEET POSITION IN VARIOUS LEG CURLS
Follow:@stay_hungry_24x7 🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 The hamstrings are made up of three muscles: the biceps femoris which is located at the outer side of the thigh; the semitendinosus, which is located at the inner side of the thigh and the semimembranosus, which is mostly covered by the semitendinosus. If you trained for perfect symmetrie in your hamstrings both of your “semi” muscles should add up together to about the size of your biceps femoris. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Often times those three parts don’t develop proportionally though as some people tend to develop the biceps femoris first while others develop the “semis” dominantly. This is due to either individual physical structures with regard to the bones or (which is more common), faulty motor control and suboptimal selection of hamstring exercises as well as lack of variety. A great way to overcome those kind of hamstring imbalances is working with different feet positions when doing leg curls:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ If you point your toes out focus shifts on the biceps femoris. If you feel your semis are the dominant ones this is a great way to make leg curls more biceps femoris dominant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕When pointing your toes inwards on the other hand work will focus more on the semis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈Ever tried different feet positions when doing leg curls? Tag a friend who should see this!
.
.
.
#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #hamstrings #legday 🍑 #liftweights #legday #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips #legcurls