#latissimusdorsi

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This 1 day course will be running in the  Autumn in Exeter - open to everyone #chiropractors #osteopaths #massagetherapists #yogainstructors #pilatesteachers. We are just finalising dates now. Let me know if you like the sound of it & we will keep you updated. PM me with your email address if you are not already on our mail list.
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#bodypaint #bodypainting #bodypaintanatomy #learnsomethingnew #learnthroughplay #learn your #muscles #anatomydrawing #anatomyandphysiology #anatomystudy #anatomypractice #anatomy #anatomydrawing #anatomyart #anatomyartwork

This 1 day course will be running in the Autumn in Exeter - open to everyone #chiropractors #osteopaths #massagetherapists #yogainstructors #pilatesteachers . We are just finalising dates now. Let me know if you like the sound of it & we will keep you updated. PM me with your email address if you are not already on our mail list.
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#bodypaint #bodypainting #bodypaintanatomy #learnsomethingnew #learnthroughplay #learn your #muscles #anatomydrawing #anatomyandphysiology #anatomystudy #anatomypractice #anatomy #anatomydrawing #anatomyart #anatomyartwork

今日在健身房廁所 跟朋友拉起衣服看身材 
看到我比他好一些就放心了😏 
不過這傢伙的腹肌長的也太上面了
#gym #BicepsBrachii #Trapezius #Rhomboids  #LatissimusDorsi #ErectorSpinae #Neville #life

今日在健身房廁所 跟朋友拉起衣服看身材
看到我比他好一些就放心了😏
不過這傢伙的腹肌長的也太上面了
#gym #BicepsBrachii #Trapezius #Rhomboids #LatissimusDorsi #ErectorSpinae #Neville #life

Errrrrr......(最近熱搜語)
努力是會上癮的 特別在你嚐到甜頭時
不努力也是會上癮 特別在你懶惰散漫時
Ps.漸漸習慣口罩😷呼吸法,調整分配節奏。
#gym #workout #BicepsBrachii #Trapezius #Rhomboids  #LatissimusDorsi #ErectorSpinae #fitness #Neville #life #Taiwan #Kaohsiung #KHH #simplelife #bodybuilding #body

Errrrrr......(最近熱搜語)
努力是會上癮的 特別在你嚐到甜頭時
不努力也是會上癮 特別在你懶惰散漫時
Ps.漸漸習慣口罩😷呼吸法,調整分配節奏。
#gym #workout #BicepsBrachii #Trapezius #Rhomboids #LatissimusDorsi #ErectorSpinae #fitness #Neville #life #Taiwan #Kaohsiung #KHH #simplelife #bodybuilding #body

MOBILITY TIP#1 : As promised, here is a good mobility exercise for the shoulders.

Use a light loop band and push against the resistance of the band - this helps stabilize the shoulder joint.

Hold that tension as you walk your hands up and down a wall. Go as high as you can without loosing the tension or letting your shoulders come up towards your ears.

Notice my hand position. On the first clip my hands are more neutral. On the second I am externally rotating at the shoulder joint which make my thumbs point up more.

Try this before all shoulder and back workouts AND as a mobility drill between workouts 👍🏽💪🏽 Let me know if you have questions. I’ll be posting more mobility so stay tuned!!!

MOBILITY TIP #1 : As promised, here is a good mobility exercise for the shoulders.

Use a light loop band and push against the resistance of the band - this helps stabilize the shoulder joint.

Hold that tension as you walk your hands up and down a wall. Go as high as you can without loosing the tension or letting your shoulders come up towards your ears.

Notice my hand position. On the first clip my hands are more neutral. On the second I am externally rotating at the shoulder joint which make my thumbs point up more.

Try this before all shoulder and back workouts AND as a mobility drill between workouts 👍🏽💪🏽 Let me know if you have questions. I’ll be posting more mobility so stay tuned!!!

🔥𝗙𝗥𝗢𝗡𝗧 𝗦𝗤𝗨𝗔𝗧 𝗖𝗢𝗠𝗣𝗘𝗡𝗦𝗔𝗧𝗜𝗢𝗡𝗦!🔥
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📍A common compensation with the front squat is not being able to maintain the high elbow position. Of course there are other reasons as to why this may happen besides the reasons I provided above.
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📍The muscles that if tight will inhibit the shoulder to optimally flex while front squatting. The two muscles are the latissimus dorsi which attaches to the humerus and the tricep long head which attaches to the shoulder.
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📍Thoracic extension can also impact mobility of the shoulder. Flexing the shoulder in a upright position such as the front squat, will need t-spine extension to have adequate shoulder flexion to keep those elbows high especially with a bar across your shoulders and upper chest.
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Comment below your thoughts, experiences, tips on how you can overcome the dropped elbow.
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#Tspine #thoracicextension #thoracicmobility #Frontsquat #squatting #barbellfrontsquat #triceplonghead #latmuscle #latissimusdorsi #shoulderflexion #frontsquatmobility

🔥𝗙𝗥𝗢𝗡𝗧 𝗦𝗤𝗨𝗔𝗧 𝗖𝗢𝗠𝗣𝗘𝗡𝗦𝗔𝗧𝗜𝗢𝗡𝗦!🔥

📍A common compensation with the front squat is not being able to maintain the high elbow position. Of course there are other reasons as to why this may happen besides the reasons I provided above.

📍The muscles that if tight will inhibit the shoulder to optimally flex while front squatting. The two muscles are the latissimus dorsi which attaches to the humerus and the tricep long head which attaches to the shoulder.

📍Thoracic extension can also impact mobility of the shoulder. Flexing the shoulder in a upright position such as the front squat, will need t-spine extension to have adequate shoulder flexion to keep those elbows high especially with a bar across your shoulders and upper chest.

Comment below your thoughts, experiences, tips on how you can overcome the dropped elbow.







#Tspine #thoracicextension #thoracicmobility #Frontsquat #squatting #barbellfrontsquat #triceplonghead #latmuscle #latissimusdorsi #shoulderflexion #frontsquatmobility

Es ist egal, was andere hinter deinem Rücken über dich reden...wichtig ist nur, dass dein Rücken breiter ist ☝🏻
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#latissimusdorsi #deltoids #pumpisreal #pumpingiron #smileeveryday #lovefitness #liftheavy #vonnichtskommtnichts #fitnessmotivation #blueeyes #leolove #leoprintleggings #nike

Es ist egal, was andere hinter deinem Rücken über dich reden...wichtig ist nur, dass dein Rücken breiter ist ☝🏻




#latissimusdorsi #deltoids #pumpisreal #pumpingiron #smileeveryday #lovefitness #liftheavy #vonnichtskommtnichts #fitnessmotivation #blueeyes #leolove #leoprintleggings #nike

Most Recent

🏄‍♀️🏄‍♀️🏄‍♀️ Passive Hanging (Brachial Hang) For Grip Strength and Shoulder Health 🏄‍♀️🏄‍♀️🏄‍♀️⁠
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Follow 👉 @trainingwithscott⁠
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💡Remember to SAVE AND BOOKMARK all of your favourite tips💡⁠
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📍@rgymfitness (East Location) ⁠
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Today episode was inspired by @officialbobandbrad youtube channel  where they discussed Dr. John Kirsch’s Book “Shoulder Pain? The Solution & Prevention”⁠
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Inside this book shows how beneficial passive hanging (brachial hang) is beneficial for all shoulder patients and shoulder injuries. It is an excellent way to build up overhead range of motion and function. ⁠
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I found it extremely effective and that’s why I thought it would be a great episode for my channel.⁠
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Today’s 🔮🥠�.⁠
“Doesn’t matter how you find the pot of gold…B to the Rian....all that matters is you beat the leprechauns” - Stewie Griffin⁠
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#latstretch #tightlats #thoracic #shoulderhealth #rotatorcuff #lat #overheadpress #movementprep #rangeofmotion #backstretches #lats #latissimusdorsi #backcare #overheadextension #alignyourspine #shoulderrehab #tightmuscles #movementasmedicine #scapula #movementismedicine #myofascialrelease #shoulderpain #deeptissue #scapulas #mobilitywod #gripstrength #deadhang #traindaily #mtlfitness #montrealfitness

🏄‍♀️🏄‍♀️🏄‍♀️ Passive Hanging (Brachial Hang) For Grip Strength and Shoulder Health 🏄‍♀️🏄‍♀️🏄‍♀️⁠
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Follow 👉 @trainingwithscott
.⁠
💡Remember to SAVE AND BOOKMARK all of your favourite tips💡⁠
.⁠
📍@rgymfitness (East Location) ⁠
.⁠
.⁠
Today episode was inspired by @officialbobandbrad youtube channel where they discussed Dr. John Kirsch’s Book “Shoulder Pain? The Solution & Prevention”⁠
.⁠
Inside this book shows how beneficial passive hanging (brachial hang) is beneficial for all shoulder patients and shoulder injuries. It is an excellent way to build up overhead range of motion and function. ⁠
.⁠
I found it extremely effective and that’s why I thought it would be a great episode for my channel.⁠
.⁠
.⁠

Today’s 🔮🥠�.⁠
“Doesn’t matter how you find the pot of gold…B to the Rian....all that matters is you beat the leprechauns” - Stewie Griffin⁠
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#latstretch #tightlats #thoracic #shoulderhealth #rotatorcuff #lat #overheadpress #movementprep #rangeofmotion #backstretches #lats #latissimusdorsi #backcare #overheadextension #alignyourspine #shoulderrehab #tightmuscles #movementasmedicine #scapula #movementismedicine #myofascialrelease #shoulderpain #deeptissue #scapulas #mobilitywod #gripstrength #deadhang #traindaily #mtlfitness #montrealfitness

OH THE PAIN!! I WAS NOT ONLY #CHOKING THE FUCK OUTTA HIM, BUT WAS ALSO RIPPING HIS HEAD OFF! ONCE IN A #BLUEMOON I GET TO TEACH THESE #YOUNGSTERS THAT US OLD GUYS CAN GET STILL GET #TOUGH :) REAL TIME AND SLOMO VIDEOS IN THE LAST TWO FRAMES! gr8 work @upperechelonfp #chokedout #chokeholds #strangled #chokedtosleep  #strangulation #decapitation #punishment  #tapnaporsnap #torso #wrestling  #grappling  #catchwrestling #bjjover50  #pects #abs #intercostals #solarplexus #chest #bis #tris #striations #lats #latissimusdorsi #bjjover50 #bodybuildingover50

OH THE PAIN!! I WAS NOT ONLY #CHOKING THE FUCK OUTTA HIM, BUT WAS ALSO RIPPING HIS HEAD OFF! ONCE IN A #BLUEMOON I GET TO TEACH THESE #YOUNGSTERS THAT US OLD GUYS CAN GET STILL GET #TOUGH :) REAL TIME AND SLOMO VIDEOS IN THE LAST TWO FRAMES! gr8 work @upperechelonfp #chokedout #chokeholds #strangled #chokedtosleep #strangulation #decapitation #punishment #tapnaporsnap #torso #wrestling #grappling #catchwrestling #bjjover50   #pects #abs #intercostals #solarplexus #chest #bis #tris #striations #lats #latissimusdorsi #bjjover50 #bodybuildingover50

든든하다 우리아들
#뒷태#latissimusdorsi#muscle #4yearsold

든든하다 우리아들
#뒷태 #latissimusdorsi #muscle #4yearsold

HE GOT ME WITH A #SHOULDERLOCK ! BUT ... THE NAME OF THAT MOVE  REALLY IGNORES THE DAMAGE AND TEARING OF THE #LATS THAT ALSO OCCURS!! VIDEO IN LAST FRAME! #latissimusdorsi #punishment  #taporsnap #torso #wrestling  #grappling  #catchwrestling #bjjover50  #pects #abs #intercostals #solarplexus #chest #bis #tris #striations #scissors #scissorchoke #scissoring

HE GOT ME WITH A #SHOULDERLOCK ! BUT ... THE NAME OF THAT MOVE REALLY IGNORES THE DAMAGE AND TEARING OF THE #LATS THAT ALSO OCCURS!! VIDEO IN LAST FRAME! #latissimusdorsi #punishment #taporsnap #torso #wrestling #grappling #catchwrestling #bjjover50   #pects #abs #intercostals #solarplexus #chest #bis #tris #striations #scissors #scissorchoke #scissoring

Poslední dva týdny byly pro mě spíše volnější, tím pádem si odpočaly klouby včetně pletence ramenního. Dnes po delší době trénink venku vlastní váhou. Díky "správné" regeneraci, jsem provedl korejské dipy podstatně preciznější technikou než kdysi před tím, že prostřednictvím synergie se efektivně zapojovaly další svalové skupiny (komplexně hluboký stabilizační systém, dolní fixátory lopatek,...). Protože mě nelimitovaly bolavé a přetížené vnitřní rotátory paže (velký prsní sval, široký sval zádový) a dále přední delty a trapézové svaly. Na závěr jsem si udělal pózu širokého svalu zádového a cítil zapojení svalů celého těla, což mně za kulturistiky nikdy moc nešlo, i když je to kolikrát oříšek i dnes.

#czechrepublic #bodybuilding #muscles #muscle #musculus #bodymotivation #body #gym #kulturistika #kulturista #skfcr #latissimusdorsi #pushup #abs #coretraining #core #sixpack #biceps #hazovcovyborcoviny #motivation #inspiration #osobnirust

Poslední dva týdny byly pro mě spíše volnější, tím pádem si odpočaly klouby včetně pletence ramenního. Dnes po delší době trénink venku vlastní váhou. Díky "správné" regeneraci, jsem provedl korejské dipy podstatně preciznější technikou než kdysi před tím, že prostřednictvím synergie se efektivně zapojovaly další svalové skupiny (komplexně hluboký stabilizační systém, dolní fixátory lopatek,...). Protože mě nelimitovaly bolavé a přetížené vnitřní rotátory paže (velký prsní sval, široký sval zádový) a dále přední delty a trapézové svaly. Na závěr jsem si udělal pózu širokého svalu zádového a cítil zapojení svalů celého těla, což mně za kulturistiky nikdy moc nešlo, i když je to kolikrát oříšek i dnes.

#czechrepublic #bodybuilding #muscles #muscle #musculus #bodymotivation #body #gym #kulturistika #kulturista #skfcr #latissimusdorsi #pushup #abs #coretraining #core #sixpack #biceps #hazovcovyborcoviny #motivation #inspiration #osobnirust

💥The Climbing Muscle💥⁠
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Did you know the Latissimus Dorsi is a major climbing muscle⁉️ With the arms fixed above the head, it can raise the body upwards (with the help of others). It is also an important muscle in rowing, swimming (especially during the downstroke) and chopping.⁠
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Fun Fact: This muscle is also active during a cough of a sneeze as it attaches to the ribs 🤧⁠
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#lats #latissimusdorsi #climbing #rockclimbing #climbingbc #back #backmuscles #latpulldown #swimming #swimbc #bc #rowing #rowingbc #strength #strengthtraining #backstrength #athletictherapy #athletictherapist #coughing #sneezing #whateveryourfinishline #strengthtraining #muscles #4dfsr #exercise

💥The Climbing Muscle💥⁠
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Did you know the Latissimus Dorsi is a major climbing muscle⁉️ With the arms fixed above the head, it can raise the body upwards (with the help of others). It is also an important muscle in rowing, swimming (especially during the downstroke) and chopping.⁠
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Fun Fact: This muscle is also active during a cough of a sneeze as it attaches to the ribs 🤧⁠
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#lats #latissimusdorsi #climbing #rockclimbing #climbingbc #back #backmuscles #latpulldown #swimming #swimbc #bc #rowing #rowingbc #strength #strengthtraining #backstrength #athletictherapy #athletictherapist #coughing #sneezing #whateveryourfinishline #strengthtraining #muscles #4dfsr #exercise

Clientul acuza durere in zona cervicală,scapulară,lombară. După terapie clientul și-a recăpătat mobilitatea,durerea a fost diminuată 💪🏻🙏🏻 #therapy #muscle #trapeze #sternocleidomastoid #cervicale #latissimusdorsi #fascia #lumbar #deltoids #massages #cuppingtherapy #deeptissuemassagetherapist #iastm #personaldevelopment #nlp

Clientul acuza durere in zona cervicală,scapulară,lombară. După terapie clientul și-a recăpătat mobilitatea,durerea a fost diminuată 💪🏻🙏🏻 #therapy #muscle #trapeze #sternocleidomastoid #cervicale #latissimusdorsi #fascia #lumbar #deltoids #massages #cuppingtherapy #deeptissuemassagetherapist #iastm #personaldevelopment #nlp

Almost everyday is a pullups day 😇 #pullups #latissimusdorsi

Almost everyday is a pullups day 😇 #pullups #latissimusdorsi

Our lats are huge muscles, that sit on our back and are responsible for a lot of our shoulder movement. If they are tight they will restrict our movement in overhead activities, which could result in future injury or issues when lifting if you are restricted by tightness. 
Give these exercises a go.

#latstretches #latissimusdorsi #anatomy #shouldermovement #overheadtightness #shoulderstability #shoulderstrength #powermuscles #foamroller #sportsphysio #prehab #injuryrehab #athletictraining #movedaily #muscletension #musclerecovery #stiffness #motionislotion #mobilitytraining #muscleactivation #functionalrangetraining #moveeveryday #moveyourbodyeveryday #tightmuscles

Our lats are huge muscles, that sit on our back and are responsible for a lot of our shoulder movement. If they are tight they will restrict our movement in overhead activities, which could result in future injury or issues when lifting if you are restricted by tightness.
Give these exercises a go.

#latstretches #latissimusdorsi #anatomy #shouldermovement #overheadtightness #shoulderstability #shoulderstrength #powermuscles #foamroller   #sportsphysio #prehab #injuryrehab #athletictraining #movedaily #muscletension #musclerecovery #stiffness #motionislotion #mobilitytraining #muscleactivation #functionalrangetraining #moveeveryday #moveyourbodyeveryday #tightmuscles

Tabla push Up 9 en 1 💪🏻Diferentes flexiones codificadas por colores para músculos específicos (músculo área pectoral azul, hombros rojos, área triceps verdes, área latissimus dorsi amarillo) super fácil de usar 😉...
Mango avanzado, antideslizante y grande Diseño ergonómico, uso duradero, montaje simple, diseño plegable desmontable, fácil de llevar....
El agarre ayuda a distribuir uniformemente el peso, reduciendo los puntos de presión y la tensión articular en las muñecas y los codos...
La tabla push-up ayuda a dar forma a la parte superior del cuerpo y a la parte inferior del cuerpo Quema calorías y pierde peso...
Ayuda a consumir calorías y aumentar la fuerza a través de este innovador sistema push up
#pushup #brazo #pectoralesperfectos #hombros #triceps #latissimusdorsi #ejercicioencasa #salud

Tabla push Up 9 en 1 💪🏻Diferentes flexiones codificadas por colores para músculos específicos (músculo área pectoral azul, hombros rojos, área triceps verdes, área latissimus dorsi amarillo) super fácil de usar 😉...
Mango avanzado, antideslizante y grande Diseño ergonómico, uso duradero, montaje simple, diseño plegable desmontable, fácil de llevar....
El agarre ayuda a distribuir uniformemente el peso, reduciendo los puntos de presión y la tensión articular en las muñecas y los codos...
La tabla push-up ayuda a dar forma a la parte superior del cuerpo y a la parte inferior del cuerpo Quema calorías y pierde peso...
Ayuda a consumir calorías y aumentar la fuerza a través de este innovador sistema push up
#pushup #brazo #pectoralesperfectos #hombros #triceps #latissimusdorsi #ejercicioencasa #salud

@slaylafit_
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It’s an upper body day! My goals for my upper body is to tone and define hunny. I try to hit all my UB muscles including my traps, lats, deltoids, pecs, and all those other wonderful upper body muscles. These work outs target multiple muscle groups (including the biceps) so by the end of this work out I feel the burn from my back, all throughout my upper arms. 
So lets get into it.
_____________________________
- 90/ 90/ 90’s x 20 w 5 lb dbs —> x15 w/ 10lb dbs - Bent over rows x30 w 10lb dbs —> 20 w/ 15lb dbs
- Single arm lat pull downs x30 w resistance band —> x20 w/25lb plate
- Superwoman x 30 w/ 3lb weight —> x15 w 10 lb weights
- Modified push ups 20 reps 2x
Also I totally meant to record me doing reverse flys but oh 🐋
Save this for your next upper body work out and Dont for get to tag me if you try this work out <3
____________________________
Also I just want to say hey to my new followers and thanks for all the support! I love seeing all yall get that work in on my TL! You guys inspire and motivate me! Keep working ! I love to see it <3

#upperbody #armworkout #backworkout #modifiedpushups #latissimusdorsi #latpulldowns #supermans #superwomans #pushups #fitness #Fitnessmotivation #fitspo # fitnessjourney #blackwomeninfitness #blackwomenworkout #workout #fitfortheculture #blackgirlsworkout #prettygirlssweat #afrofitness #melaninfitness #Cincinnatifitness #ebonyfitness

@slaylafit_
・・・
It’s an upper body day! My goals for my upper body is to tone and define hunny. I try to hit all my UB muscles including my traps, lats, deltoids, pecs, and all those other wonderful upper body muscles. These work outs target multiple muscle groups (including the biceps) so by the end of this work out I feel the burn from my back, all throughout my upper arms.
So lets get into it.
_____________________________
- 90/ 90/ 90’s x 20 w 5 lb dbs —> x15 w/ 10lb dbs - Bent over rows x30 w 10lb dbs —> 20 w/ 15lb dbs
- Single arm lat pull downs x30 w resistance band —> x20 w/25lb plate
- Superwoman x 30 w/ 3lb weight —> x15 w 10 lb weights
- Modified push ups 20 reps 2x
Also I totally meant to record me doing reverse flys but oh 🐋
Save this for your next upper body work out and Dont for get to tag me if you try this work out <3
____________________________
Also I just want to say hey to my new followers and thanks for all the support! I love seeing all yall get that work in on my TL! You guys inspire and motivate me! Keep working ! I love to see it <3

#upperbody #armworkout #backworkout #modifiedpushups #latissimusdorsi #latpulldowns #supermans #superwomans #pushups #fitness #Fitnessmotivation #fitspo # fitnessjourney #blackwomeninfitness #blackwomenworkout #workout #fitfortheculture #blackgirlsworkout #prettygirlssweat #afrofitness #melaninfitness #Cincinnatifitness #ebonyfitness

My one of favourite part is back muscle..!
Work on  every muscle ...!” # “Latissimus dorsi muscle. Muscles connecting the upper extremity to the vertebral column. Adducts, extends and internally rotates the arm when the insertion is moved towards the origin. When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk.

#latissimusdorsi #muscle #backmuscle 
#lowerbackworkout #latissimusdorsimuscle 
#officialtraining #professional #bodybuilding #bodybuilding_and_fitness_ #bodytransformation #fitnessexercises #fitnessmotivation #fitnessphysique #proudtobeanindian #instagram #india #profile #power

My one of favourite part is back muscle..!
Work on every muscle ...!” # “Latissimus dorsi muscle. Muscles connecting the upper extremity to the vertebral column. Adducts, extends and internally rotates the arm when the insertion is moved towards the origin. When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk.

#latissimusdorsi #muscle #backmuscle
#lowerbackworkout #latissimusdorsimuscle
#officialtraining #professional #bodybuilding #bodybuilding_and_fitness_ #bodytransformation #fitnessexercises #fitnessmotivation #fitnessphysique #proudtobeanindian #instagram #india #profile #power

My one of favourite part is back muscle..!
Work on  every muscle ...!” # “Latissimus dorsi muscle. Muscles connecting the upper extremity to the vertebral column. Adducts, extends and internally rotates the arm when the insertion is moved towards the origin. When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk.

#latissimusdorsi #muscle #backmuscle 
#lowerbackworkout #latissimusdorsimuscle 
#officialtraining #professional #bodybuilding #bodybuilding_and_fitness_ #bodytransformation #fitnessexercises #fitnessmotivation #fitnessphysique #proudtobeanindian #instagram #india #profile #power

My one of favourite part is back muscle..!
Work on every muscle ...!” # “Latissimus dorsi muscle. Muscles connecting the upper extremity to the vertebral column. Adducts, extends and internally rotates the arm when the insertion is moved towards the origin. When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk.

#latissimusdorsi #muscle #backmuscle
#lowerbackworkout #latissimusdorsimuscle
#officialtraining #professional #bodybuilding #bodybuilding_and_fitness_ #bodytransformation #fitnessexercises #fitnessmotivation #fitnessphysique #proudtobeanindian #instagram #india #profile #power

🇺🇸#backmuscles check, basically lost all thickness and maintained all the rest. It’s like I am back at 20 years old, pre #yoke and @outalpha brutal #traps and #pulls #training. Daily #pullups, a lot of #invertedrow, and a lot of #necktraining and #shrugs with band. It isn’t much but it is honest work. 📸 @audeoxygene .
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🇫🇷 Check du dos, y a plus d’épaisseur du tout, je maintiens ce que je peux avec des #tractions, tirages inverses, cou et shrug aux élastiques quotidiens. C’est comme de ravoir 20 ans avant de faire les trucs de brute de @outalpha et les soulevés et shrug bourrins. C’est pas grand chose mais c’est honnête. 📸 @audeoxygene

🇺🇸 #backmuscles check, basically lost all thickness and maintained all the rest. It’s like I am back at 20 years old, pre #yoke and @outalpha brutal #traps and #pulls #training . Daily #pullups , a lot of #invertedrow , and a lot of #necktraining and #shrugs with band. It isn’t much but it is honest work. 📸 @audeoxygene .
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.
🇫🇷 Check du dos, y a plus d’épaisseur du tout, je maintiens ce que je peux avec des #tractions , tirages inverses, cou et shrug aux élastiques quotidiens. C’est comme de ravoir 20 ans avant de faire les trucs de brute de @outalpha et les soulevés et shrug bourrins. C’est pas grand chose mais c’est honnête. 📸 @audeoxygene

Lat pulldown variation at home without any gym equipment.. latissimus dorsi muscle is triangular shaped muscle known as V shape muscle and one of the largest muscles in the back, strengthening and stretching of lats is essential in building upper-body strength.
latissimus dorsi muscle is responsible for extension, adduction, transverse extension also known as horizontal abduction, flexion from an extended position, and internal or medial rotation of the shoulder joint.
#homeworkout #quarantine #stayhome #staysafe #vickythakuraesthetics #lockdown #improveimmunesystem #immunesupport #homept #personaltraining #itrainlikevidyutjammwal #latissimusdorsi #latissimus #latpulldown #backextension #deadlift #fatloss #musclebuilding #sixpackworkout #abs #raginisinghnutritionist #VTA #backday #fitness #bodybuilding #gym #backdayworkout #powerlifting #burpees #bearcrawls

Lat pulldown variation at home without any gym equipment.. latissimus dorsi muscle is triangular shaped muscle known as V shape muscle and one of the largest muscles in the back, strengthening and stretching of lats is essential in building upper-body strength.
latissimus dorsi muscle is responsible for extension, adduction, transverse extension also known as horizontal abduction, flexion from an extended position, and internal or medial rotation of the shoulder joint.
#homeworkout #quarantine #stayhome #staysafe #vickythakuraesthetics #lockdown #improveimmunesystem #immunesupport #homept #personaltraining #itrainlikevidyutjammwal #latissimusdorsi #latissimus #latpulldown #backextension #deadlift #fatloss #musclebuilding #sixpackworkout #abs #raginisinghnutritionist #VTA #backday #fitness #bodybuilding #gym #backdayworkout #powerlifting #burpees #bearcrawls

Your strongest muscle and worst enemy is your mind. .

Train it well and be relentlessly consistent in your pursuit of excellence!

________________________________________⠀
The World's Premier Fitness Tools⠀
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DEMAND ONLY THE BEST!⠀
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☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀
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☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀
#commandocamp #commando #TooFitToQuit #fitnessaddicts #fitnessrevolution #strongest #strong #fitnessjourney #fitnesstools #fitnessaccessories #workoutselfie #thebestfitness #gymbelt #wristwraps #gymtime #fitness4life #onemorerep #BecomeBetter #trainharder #weightliftingbelts #backexercises #backworkouts #latissimusdorsi #menshealth  #vimageapp #hardcoreworkout #backsupport #backposture #backmusclesaresexy #cardillo

Your strongest muscle and worst enemy is your mind. .

Train it well and be relentlessly consistent in your pursuit of excellence!

________________________________________⠀
The World's Premier Fitness Tools⠀
________________________________________⠀
DEMAND ONLY THE BEST!⠀
________________________________________⠀
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀
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☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆⠀
#commandocamp #commando #TooFitToQuit #fitnessaddicts #fitnessrevolution #strongest #strong #fitnessjourney #fitnesstools #fitnessaccessories #workoutselfie #thebestfitness #gymbelt #wristwraps #gymtime #fitness4life #onemorerep #BecomeBetter #trainharder #weightliftingbelts #backexercises #backworkouts #latissimusdorsi #menshealth #vimageapp #hardcoreworkout #backsupport #backposture #backmusclesaresexy #cardillo

If you have a hard time feeling your lats doing pulldowns or pullups try doing them with a thicker pullup bar, using the false grip. #tyngdlyftning #olympiskalyft #olympisklyftning #olympicweightlifting #тяжелаяатлетика#тяжёлаяатлетика#crossfit #crossfitopen #crossfitregionals #crossfitsweden #crossfitsverige#yoke #pullup #latissimusdorsi

If you have a hard time feeling your lats doing pulldowns or pullups try doing them with a thicker pullup bar, using the false grip. #tyngdlyftning #olympiskalyft #olympisklyftning #olympicweightlifting #тяжелаяатлетика #тяже ̈лаяатлетика #crossfit #crossfitopen #crossfitregionals #crossfitsweden #crossfitsverige #yoke #pullup #latissimusdorsi

❤️This door frame stretch shown is magical if you suffer from any low back aches, pains or tension.
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Following the diagram, focusing on the *right* side of the body.
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Reach overhead and hold onto doorframe with both arms, placing your right arm above your left. 
Place your right leg behind your left keeping it as straight as possible. Use your left leg in front to hold your weight and bend into your knee. As you bend, relax your body sagging it to the right side forming this “C” shape. We are doing our best to open the chest and not cave it forward. By keeping our back leg street we also receive a stretch down into the IT band on the outside of the leg. You should feel a nice deep stretch down the whole right side of the body! Repeat on opposite, using opposite arms/ legs, on opposite side of doorframe.
Hold for 15-30 seconds, repeat 3 times if you feel necessary!☺️

❤️This door frame stretch shown is magical if you suffer from any low back aches, pains or tension.
.
Following the diagram, focusing on the *right* side of the body.
.
Reach overhead and hold onto doorframe with both arms, placing your right arm above your left.
Place your right leg behind your left keeping it as straight as possible. Use your left leg in front to hold your weight and bend into your knee. As you bend, relax your body sagging it to the right side forming this “C” shape. We are doing our best to open the chest and not cave it forward. By keeping our back leg street we also receive a stretch down into the IT band on the outside of the leg. You should feel a nice deep stretch down the whole right side of the body! Repeat on opposite, using opposite arms/ legs, on opposite side of doorframe.
Hold for 15-30 seconds, repeat 3 times if you feel necessary!☺️

Compound set for that Back “pull” Yo ! #bodycounts #bighandsome #back #latissimusdorsi #parklifts

Compound set for that Back “pull” Yo ! #bodycounts #bighandsome #back #latissimusdorsi #parklifts

Reposted from @trainingwithscott 🤙🤙🤙 How To Loosen Your Low Back Pain With This Quick, Simple, Effective Stretch Your Can Do At Home! 🤙🤙🤙⁠
.⁠
Follow 👉 @trainingwithscott⁠
.⁠
💡Remember to SAVE AND BOOKMARK all of your favourite tips💡⁠
.⁠
📍@rgymfitness (East Location) ⁠
.
Welcome to a brand new episode! ⁠
.⁠
Today we are tackling low back pain and I am showing you a simple relief that you can use to get rid of it. ⁠
.⁠
This is a really effective stretch as it can stretch those adductors and allow you to bend in a way that really decompresses the spine. ⁠
.⁠
This is a relatively beginner approach to doing something more technical like a pancake stretch but needless to say its exceptionally effective. If you are exceptionally flexible this may be simply too easy for you! ⁠
.⁠
Hope you like it!⁠
⁠
Today’s 🔮🥠�⁠
.⁠
“My Neck… My Back…..” 🎼🎼🎼⁠
.⁠
#lowbackpain #backcare #lowbackpainrelief #stretchtherapy #dynamicstretching #functionalstrength #movementcoach #sciatica #adductors #rangeofmotion #alignyourspine #latissimusdorsi #tighthamstrings #movewell #backstretches #softtissuetherapy #lats #backwork #moveyourspine #prehab101 #fitnesscanada #kinesiology #healthyspine #nobackpain #backday #backmuscles #stretchingtips #montrealpersonaltrainer #posteriorchain #tightglutes

Reposted from @trainingwithscott 🤙🤙🤙 How To Loosen Your Low Back Pain With This Quick, Simple, Effective Stretch Your Can Do At Home! 🤙🤙🤙⁠
.⁠
Follow 👉 @trainingwithscott
.⁠
💡Remember to SAVE AND BOOKMARK all of your favourite tips💡⁠
.⁠
📍@rgymfitness (East Location) ⁠
.
Welcome to a brand new episode! ⁠
.⁠
Today we are tackling low back pain and I am showing you a simple relief that you can use to get rid of it. ⁠
.⁠
This is a really effective stretch as it can stretch those adductors and allow you to bend in a way that really decompresses the spine. ⁠
.⁠
This is a relatively beginner approach to doing something more technical like a pancake stretch but needless to say its exceptionally effective. If you are exceptionally flexible this may be simply too easy for you! ⁠
.⁠
Hope you like it!⁠

Today’s 🔮🥠�⁠
.⁠
“My Neck… My Back…..” 🎼🎼🎼⁠
.⁠
#lowbackpain #backcare #lowbackpainrelief #stretchtherapy #dynamicstretching #functionalstrength #movementcoach #sciatica #adductors #rangeofmotion #alignyourspine #latissimusdorsi #tighthamstrings #movewell #backstretches #softtissuetherapy #lats #backwork #moveyourspine #prehab101 #fitnesscanada #kinesiology #healthyspine #nobackpain #backday #backmuscles #stretchingtips #montrealpersonaltrainer #posteriorchain #tightglutes

Stay home🏡
自粛トレーニング④
Amazonでチューブバンドを購入😉
&バイクハンドル🏍負荷は最大52kg❗️
工夫次第💦色々使えそうで楽しいです💪
#selfrestraint #stayhome #trainingtube #biceps💪 #latissimusdorsi #fitness #muscletraining #traininghome #自粛トレーニング #自宅筋トレ #トレーニングチューブ #バイクハンドル #チューブバンド #二頭筋トレ #バイセプスカール #広背筋トレーニング #ローイング #色々使えそう #自粛中の過ごし方 #コロナに負けるな #笑って元気に #楽しく過ごそう 😉👍

Stay home🏡
自粛トレーニング④
Amazonでチューブバンドを購入😉
&バイクハンドル🏍負荷は最大52kg❗️
工夫次第💦色々使えそうで楽しいです💪
#selfrestraint #stayhome #trainingtube #biceps 💪 #latissimusdorsi #fitness #muscletraining #traininghome #自粛トレーニンク#自宅筋トレ #トレーニンク ゙チューブ #ハ ゙イクハンドル #チューブバンド #二頭筋トレ #ハ ゙イセプスカール #広背筋トレーニンク#ローインク#色々使えそう #自粛中の過こ ゙し方 #コロナに負けるな #笑って元気に #楽しく過こ ゙そう 😉👍

De Zussen van grime | Combinatie van palpatie en grime! 
#palpatie #anatomie #rugspieren #trapezius #latissimusdorsi #revaki  #grimas #kryolan

De Zussen van grime | Combinatie van palpatie en grime!
#palpatie #anatomie #rugspieren #trapezius #latissimusdorsi #revaki #grimas #kryolan

#LatissimusDorsi: Most broad muscle of the back. Close synergistic with teres major.

#MuscleReview #StudyMuscles #Anatomy #MuscularSystem #AnatomyFlashcards #MuscleFlashcards

#LatissimusDorsi : Most broad muscle of the back. Close synergistic with teres major.

#MuscleReview #StudyMuscles #Anatomy #MuscularSystem #AnatomyFlashcards #MuscleFlashcards

🤙🤙🤙 How To Loosen Your Low Back Pain With This Quick, Simple, Effective Stretch Your Can Do At Home! 🤙🤙🤙⁠
.⁠
Follow 👉 @trainingwithscott⁠
.⁠
💡Remember to SAVE AND BOOKMARK all of your favourite tips💡⁠
.⁠
📍@rgymfitness (East Location) ⁠
.⁠
.⁠
Welcome to a brand new episode! ⁠
.⁠
Today we are tackling low back pain and I am showing you a simple relief that you can use to get rid of it. ⁠
.⁠
This is a really effective stretch as it can stretch those adductors and allow you to bend in a way that really decompresses the spine. ⁠
.⁠
This is a relatively beginner approach to doing something more technical like a pancake stretch but needless to say its exceptionally effective. If you are exceptionally flexible this may be simply too easy for you! ⁠
.⁠
Hope you like it!⁠
.⁠
.⁠
.⁠
⁠
Today’s 🔮🥠�⁠
.⁠
“My Neck… My Back…..” 🎼🎼🎼⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#lowbackpain #backcare #lowbackpainrelief #stretchtherapy #dynamicstretching #functionalstrength #movementcoach #sciatica #adductors #rangeofmotion #alignyourspine #latissimusdorsi #tighthamstrings #movewell #backstretches #softtissuetherapy #lats #backwork #moveyourspine #prehab101 #fitnesscanada #kinesiology #healthyspine #nobackpain #backday #backmuscles #stretchingtips #montrealpersonaltrainer #posteriorchain #tightglutes

🤙🤙🤙 How To Loosen Your Low Back Pain With This Quick, Simple, Effective Stretch Your Can Do At Home! 🤙🤙🤙⁠
.⁠
Follow 👉 @trainingwithscott
.⁠
💡Remember to SAVE AND BOOKMARK all of your favourite tips💡⁠
.⁠
📍@rgymfitness (East Location) ⁠
.⁠
.⁠
Welcome to a brand new episode! ⁠
.⁠
Today we are tackling low back pain and I am showing you a simple relief that you can use to get rid of it. ⁠
.⁠
This is a really effective stretch as it can stretch those adductors and allow you to bend in a way that really decompresses the spine. ⁠
.⁠
This is a relatively beginner approach to doing something more technical like a pancake stretch but needless to say its exceptionally effective. If you are exceptionally flexible this may be simply too easy for you! ⁠
.⁠
Hope you like it!⁠
.⁠
.⁠
.⁠

Today’s 🔮🥠�⁠
.⁠
“My Neck… My Back…..” 🎼🎼🎼⁠
.⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#lowbackpain #backcare #lowbackpainrelief #stretchtherapy #dynamicstretching #functionalstrength #movementcoach #sciatica #adductors #rangeofmotion #alignyourspine #latissimusdorsi #tighthamstrings #movewell #backstretches #softtissuetherapy #lats #backwork #moveyourspine #prehab101 #fitnesscanada #kinesiology #healthyspine #nobackpain #backday #backmuscles #stretchingtips #montrealpersonaltrainer #posteriorchain #tightglutes

Leuanvetoon lisää haastetta, enemmän leukoja tai se ensimmäinen leuka harjoittelun tuloksena? Näitä kaikkia voit harjoittaa tehostetusti korostamalla eksentristä eli jarruttelevaa vaihetta! Aloittelevana harjoittelijana voit  aloittaa pelkästään hyppäämällä yläasentoon ja jarrutella alas - ja mikä parasta, tätä voit treenata vaikka ulkona! 💪 Kuten huomaat, pikkuhiljaa alkaa hapottaa joka lihasta. 😉 Tukka tutisten kohti leuanvetoa! 😄 @ptansku
#leuanveto #pullups #personaltrainer #yläkroppatreeni #leveäselkälihas #latissimusdorsi #hauis #biceps #selkätreeni #treeniilo #treeni #workout #fitnesspa_liikuntakeskus #fitnesspa #kuntokeskus #kuntosaliharjoittelu #kuntosali #funtraining #selkä #backworkout #kuntokeskus #naisiavarten #kesätreenit #keravalla

Leuanvetoon lisää haastetta, enemmän leukoja tai se ensimmäinen leuka harjoittelun tuloksena? Näitä kaikkia voit harjoittaa tehostetusti korostamalla eksentristä eli jarruttelevaa vaihetta! Aloittelevana harjoittelijana voit aloittaa pelkästään hyppäämällä yläasentoon ja jarrutella alas - ja mikä parasta, tätä voit treenata vaikka ulkona! 💪 Kuten huomaat, pikkuhiljaa alkaa hapottaa joka lihasta. 😉 Tukka tutisten kohti leuanvetoa! 😄 @ptansku
#leuanveto #pullups #personaltrainer #yläkroppatreeni #leveäselkälihas #latissimusdorsi #hauis #biceps #selkätreeni #treeniilo #treeni #workout #fitnesspa_liikuntakeskus #fitnesspa #kuntokeskus #kuntosaliharjoittelu #kuntosali #funtraining #selkä #backworkout #kuntokeskus #naisiavarten #kesätreenit #keravalla

Part 2 of Back Attack.🔥BB reverse grip bent over rows 4x 12reps 🔥DB Pullovers 4x12reps🔥One Arm DB rows 4x12reps🔥Wide grip cable rows 4x12reps. #Latissimusdorsi#Rhomboids#Trapezius#ErectorSpinae#SkeletalMuscles. 🔥Set intentions and crush them daily🤜🤜🤜

Part 2 of Back Attack.🔥BB reverse grip bent over rows 4x 12reps 🔥DB Pullovers 4x12reps🔥One Arm DB rows 4x12reps🔥Wide grip cable rows 4x12reps. #Latissimusdorsi #Rhomboids #Trapezius #ErectorSpinae #SkeletalMuscles . 🔥Set intentions and crush them daily🤜🤜🤜