#latissimusdorsi

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How to stretch the Latissimus Dorsi muscle?

The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.

Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.

Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum

For more stretches, log in to the Strength Training app. Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.

For more info, click the link in our bio @muscleandmotion

When you understand better, you can explain and teach better! Try the Strength Training app today!
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #anatomy #muscleandfitness #fitness #muscle
#fitnesscoach #fitnessphysique #FitnessTrainer #exercisescience #personaltrainer #muscles #stretching #stretchinganatomy

How to stretch the Latissimus Dorsi muscle?

The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.

Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.

Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum

For more stretches, log in to the Strength Training app. Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.

For more info, click the link in our bio @muscleandmotion

When you understand better, you can explain and teach better! Try the Strength Training app today!
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #anatomy #muscleandfitness #fitness #muscle
#fitnesscoach #fitnessphysique #FitnessTrainer #exercisescience #personaltrainer #muscles #stretching #stretchinganatomy

💥How to stretch the Latissimus Dorsi muscle?💥
.
The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
.
Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.
.
Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.
.
Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum
.
.
🖇 Tag a friend and share the knowledge!
❤️ Like and save if you found it helpful!
⬇️ Comment below! ⬇️
↗️ Turn on post notifications to never miss a new post ↗️
.
.
👣 Follow @Ptvitals 💥
👣 Follow @Ptvitals 💥
.
.
 Repost via: @muscleandmotion

💥How to stretch the Latissimus Dorsi muscle?💥
.
The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
.
Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.
.
Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.
.
Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum
.
.
🖇 Tag a friend and share the knowledge!
❤️ Like and save if you found it helpful!
⬇️ Comment below! ⬇️
↗️ Turn on post notifications to never miss a new post ↗️
.
.
👣 Follow @Ptvitals 💥
👣 Follow @Ptvitals 💥
.
.
Repost via: @muscleandmotion

This is my favorite back finisher. Make sure you contract the entire back on your way up.
.
Side note: look at the weight rack 😂 anyone else’s gym look like this? Shout out to Wellinton La Fitness

This is my favorite back finisher. Make sure you contract the entire back on your way up.
.
Side note: look at the weight rack 😂 anyone else’s gym look like this? Shout out to Wellinton La Fitness

Latissimus Dorsi Origin & Insertion

Visualize the origin and insertion of the #latissimusdorsi 
Watch at the joints it crosses and the movement associated with it!

The origin spans a large portion of the spine, from lumber 5 (L5) to Thoracic 7 (T7).
The insertion is far small compared to the wide span of the origin.

Learn Anatomy with clear & engaging 3D videos!

For more info, click the link in our bio @muscleandmotion

When you understand better, you can explain and teach better! Try the Strength Training app today!
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #anatomy #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer

Latissimus Dorsi Origin & Insertion

Visualize the origin and insertion of the #latissimusdorsi
Watch at the joints it crosses and the movement associated with it!

The origin spans a large portion of the spine, from lumber 5 (L5) to Thoracic 7 (T7).
The insertion is far small compared to the wide span of the origin.

Learn Anatomy with clear & engaging 3D videos!

For more info, click the link in our bio @muscleandmotion

When you understand better, you can explain and teach better! Try the Strength Training app today!
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #anatomy #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer

Rücken tiefer als Stimmen diverser Fitnessdamen.
3 Tipps für einen Rücken dichter als @ronbielecki am Wochenende👇🏽
1.) Schulterblätter - Lass im negativen Teil der Bewegung (Dehnung) deine Schultern mitwandern & leite die Kontraktion mit einer Retraktion der Schulterblätter ein. Falls Du dir diesen Punkt nicht vorstellen kannst, solltest Du dir unbedingt mein neuestes Video auf YouTube reinziehen.
2.) Abgespreiztes Rudern - Ich kann nicht oft genug betonen, wie wichtig diese Übung einfach ist. Fasse dazu die Stange mit ca 1.5-facher Schlüsselbeinbreite und ziehe mit abgespreizten Ellbogen zu deiner Brust. Ob Du diese Übung nun frei mit einer Langhantel, am Kabelturm oder an einer Rudermaschine ausführst, spielt dabei eine untergeordnete Rolle - mach sie einfach.
3.) Geiz nicht mit dem Volumen - Die meisten Athleten machen sehr viel für den Lat aber kaum was für den mittleren bzw. unteren Trapez. Geschmeidige 20 Sätze für den Lat in Kombination mit nur 3-4 Trapezsätzen pro Woche sind wahrlich keine Seltenheit. Wer jedoch der Rückenmitte keine Liebe schenkt, der wird nie Walnüsse mit ihr knacken können.
Wenn Du auf der Suche nach dem passendem Trainingsplan mit einem richtigem Progressions- und Periodisierungsschema bist, um deinen Rücken oder jede andere Muskelgruppe auf’s nächste Level zu bringen, dann solltest Du dir das @trainingspedia Pro (Anzeige) unbedingt näher anschauen.
#rücken #rückentraining #back #backtraining #naturalbodybuilding #gym #fitness #latissimusdorsi #latissimus #rhomboids #trapez

Rücken tiefer als Stimmen diverser Fitnessdamen.
3 Tipps für einen Rücken dichter als @ronbielecki am Wochenende👇🏽
1.) Schulterblätter - Lass im negativen Teil der Bewegung (Dehnung) deine Schultern mitwandern & leite die Kontraktion mit einer Retraktion der Schulterblätter ein. Falls Du dir diesen Punkt nicht vorstellen kannst, solltest Du dir unbedingt mein neuestes Video auf YouTube reinziehen.
2.) Abgespreiztes Rudern - Ich kann nicht oft genug betonen, wie wichtig diese Übung einfach ist. Fasse dazu die Stange mit ca 1.5-facher Schlüsselbeinbreite und ziehe mit abgespreizten Ellbogen zu deiner Brust. Ob Du diese Übung nun frei mit einer Langhantel, am Kabelturm oder an einer Rudermaschine ausführst, spielt dabei eine untergeordnete Rolle - mach sie einfach.
3.) Geiz nicht mit dem Volumen - Die meisten Athleten machen sehr viel für den Lat aber kaum was für den mittleren bzw. unteren Trapez. Geschmeidige 20 Sätze für den Lat in Kombination mit nur 3-4 Trapezsätzen pro Woche sind wahrlich keine Seltenheit. Wer jedoch der Rückenmitte keine Liebe schenkt, der wird nie Walnüsse mit ihr knacken können.
Wenn Du auf der Suche nach dem passendem Trainingsplan mit einem richtigem Progressions- und Periodisierungsschema bist, um deinen Rücken oder jede andere Muskelgruppe auf’s nächste Level zu bringen, dann solltest Du dir das @trainingspedia Pro (Anzeige) unbedingt näher anschauen.
#rücken #rückentraining #back #backtraining #naturalbodybuilding #gym #fitness #latissimusdorsi #latissimus #rhomboids #trapez

✔️𝐋𝐀𝐓 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘✔️
. . .
💥 Can’t raise your arm up because your lat is too tight? Our lats are a very big muscle that attach to our arm and will restrict shoulder function if they are not mobile. Whenever we have shoulder or overhead issues we should always check the lats as a source. Here are 2 exercises we can do to address this!
.
1️⃣ Kneeling Prayer with Rotation: on all fours put the same side elbow as your lat issue up on a table or chair. Make a fist and bring the fist back towards your body. Now hinge forward and back and then lift your leg up and rotate away and mobilize it side to side.
.
2️⃣ Foam Roller Weighted Lat Reach: put a foam roller under your upper back and find a light weight to hold. Keeping the arms straight, slowly lower the weight over head as far as you can. This is both an eccentric contraction of the lat and passive mobilization that will help lat function.
.
.
.
👨‍⚕️- Grant Elliott future Dr.
.
👣 follow @rehabfix
......
𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
______________
Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix
•
•
•
•
•
•
•
•
•
#keepmoving #latstretch #latissimusdorsi #latworkout #latmobility #shoulderpain #shouldermobility #shoulderstretch #shoulderinjury #overheadmobility #weightlifting #overheadsquats #stretch #softtissuetherapy #softtissuerelease #musclerelease #sportsinjury #movementismedicine #chiropractic #mobilitywork #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #movewell #moveoften #movewellmoveoften #exerciseismedicine

✔️𝐋𝐀𝐓 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘✔️
. . .
💥 Can’t raise your arm up because your lat is too tight? Our lats are a very big muscle that attach to our arm and will restrict shoulder function if they are not mobile. Whenever we have shoulder or overhead issues we should always check the lats as a source. Here are 2 exercises we can do to address this!
.
1️⃣ Kneeling Prayer with Rotation: on all fours put the same side elbow as your lat issue up on a table or chair. Make a fist and bring the fist back towards your body. Now hinge forward and back and then lift your leg up and rotate away and mobilize it side to side.
.
2️⃣ Foam Roller Weighted Lat Reach: put a foam roller under your upper back and find a light weight to hold. Keeping the arms straight, slowly lower the weight over head as far as you can. This is both an eccentric contraction of the lat and passive mobilization that will help lat function.
.
.
.
👨‍⚕️- Grant Elliott future Dr.
.
👣 follow @rehabfix
......
𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
______________
Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix









#keepmoving #latstretch #latissimusdorsi #latworkout #latmobility #shoulderpain #shouldermobility #shoulderstretch #shoulderinjury #overheadmobility #weightlifting #overheadsquats #stretch #softtissuetherapy #softtissuerelease #musclerelease #sportsinjury #movementismedicine #chiropractic #mobilitywork #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #movewell #moveoften #movewellmoveoften #exerciseismedicine

🚨LAT STRENGTHENING IMPORTANCE IN REHAB AND RETURN TO SPORT🚨
-
In many rehab programs or protocols, the lats have been historically neglected😢. The LATS function is to adduct, extend, and internally rotate the arm. From a functional standpoint, the LATS help stabilize the spine during movements such as squats🏋🏻‍♂️, deadlifts, and even pressing movements. I like to think of them as a "weight belt" during lifts. There are also several ways to include them within the rehab or training program. For muscle stimulation💥, what I call Reactive Work, I like to use bands or sport cords. This is for high rep schemes, and used early in rehab or prior to lifting sessions. Pulleys and Free Weights I utilize for muscle strengthening💪🏼 and hypertrophy.
-
👉🏼 In the following video🎥 clips, I have included examples pulley and free-weight movements for the LATS:
.
🔹Bent-over Shoulder Extension - using dumbbells to retract scapula.
🔹Bent-over Barbell Row - use reverse grip.
🔹Landmine T-bar Row - neutral spine obtained. Modification from barbell rows with reduced low back stress.
🔹Bent-over DB Rows - elbows driving back. Elbow not passing 90 degrees of flexion (reduced bicep).
🔹Standing Lat Pulldown - modification from the regular overhead pull downs.
-
❤️TAG AND SHARE WITH FRIENDS THAT COULD BENEFIT FROM THIS POST❤️
-
🎥 Credit: @julietteocfit

🚨LAT STRENGTHENING IMPORTANCE IN REHAB AND RETURN TO SPORT🚨
-
In many rehab programs or protocols, the lats have been historically neglected😢. The LATS function is to adduct, extend, and internally rotate the arm. From a functional standpoint, the LATS help stabilize the spine during movements such as squats🏋🏻‍♂️, deadlifts, and even pressing movements. I like to think of them as a "weight belt" during lifts. There are also several ways to include them within the rehab or training program. For muscle stimulation💥, what I call Reactive Work, I like to use bands or sport cords. This is for high rep schemes, and used early in rehab or prior to lifting sessions. Pulleys and Free Weights I utilize for muscle strengthening💪🏼 and hypertrophy.
-
👉🏼 In the following video🎥 clips, I have included examples pulley and free-weight movements for the LATS:
.
🔹Bent-over Shoulder Extension - using dumbbells to retract scapula.
🔹Bent-over Barbell Row - use reverse grip.
🔹Landmine T-bar Row - neutral spine obtained. Modification from barbell rows with reduced low back stress.
🔹Bent-over DB Rows - elbows driving back. Elbow not passing 90 degrees of flexion (reduced bicep).
🔹Standing Lat Pulldown - modification from the regular overhead pull downs.
-
❤️TAG AND SHARE WITH FRIENDS THAT COULD BENEFIT FROM THIS POST❤️
-
🎥 Credit: @julietteocfit

✔️𝐋𝐀𝐓 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘✔️
. . .
💥 Can’t raise your arm up because your lat is too tight? Our lats are a very big muscle that attach to our arm and will restrict shoulder function if they are not mobile. Whenever we have shoulder or overhead issues we should always check the lats as a source. Here are 2 exercises we can do to address this!
.
1️⃣ Kneeling Prayer Single Arm abs Rotation: on all fours put the same side elbow as your lat issue up on a table or chair. Make a fist and bring the fist back towards your body. Now hinge forward and back and then lift your leg up and rotate away and mobilize it side to side.
.
2️⃣ Foam Roller Weighted Lat Reach: put a foam roller under your upper back and find a light weight to hold. Keeping the arms straight, slowly lower the weight over head as far as you can. This is both an eccentric contraction of the lat and passive mobilization that will help lat function.
.
.
.
👨‍⚕️- Grant Elliott future Dr.
💃 Model @itsjuliemichelle
.
👣 follow @rehabfix
......
𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
______________
Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix
•
•
•
•
•
•
•
•
•
#keepmoving #latstretch #latissimusdorsi #latworkout #latmobility #shoulderpain #shouldermobility #shoulderstretch #shoulderinjury #overheadmobility #weightlifting #overheadsquats #stretch #softtissuetherapy #softtissuerelease #musclerelease #sportsinjury #movementismedicine #chiropractic #mobilitywork #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #movewell #moveoften #movewellmoveoften #exerciseismedicine

✔️𝐋𝐀𝐓 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘✔️
. . .
💥 Can’t raise your arm up because your lat is too tight? Our lats are a very big muscle that attach to our arm and will restrict shoulder function if they are not mobile. Whenever we have shoulder or overhead issues we should always check the lats as a source. Here are 2 exercises we can do to address this!
.
1️⃣ Kneeling Prayer Single Arm abs Rotation: on all fours put the same side elbow as your lat issue up on a table or chair. Make a fist and bring the fist back towards your body. Now hinge forward and back and then lift your leg up and rotate away and mobilize it side to side.
.
2️⃣ Foam Roller Weighted Lat Reach: put a foam roller under your upper back and find a light weight to hold. Keeping the arms straight, slowly lower the weight over head as far as you can. This is both an eccentric contraction of the lat and passive mobilization that will help lat function.
.
.
.
👨‍⚕️- Grant Elliott future Dr.
💃 Model @itsjuliemichelle
.
👣 follow @rehabfix
......
𝙂𝙚𝙩 𝙔𝙤𝙪𝙧 𝙁𝙞𝙭!
______________
Take charge of your own health, understand your body, and get your daily fix of rehab, movement, and empowerment! #rehabfix









#keepmoving #latstretch #latissimusdorsi #latworkout #latmobility #shoulderpain #shouldermobility #shoulderstretch #shoulderinjury #overheadmobility #weightlifting #overheadsquats #stretch #softtissuetherapy #softtissuerelease #musclerelease #sportsinjury #movementismedicine #chiropractic #mobilitywork #motionislotion #prehab #rehab #rehab2performance #strengthandconditioning #movewell #moveoften #movewellmoveoften #exerciseismedicine

Most Recent

"Start wide, expand further and never look back." .

Seht ihr das auch so wie Arnie? .

Moin Moin,

ich finde Arnold Schwarzenegger hat da absolut wahre Worte gesprochen.

Also genießen wir mal in Ruhe den Sonntag und bereiten uns gedanklich schon mal auf einen hoffentlich erfolgreiche neue Woche vor.

A C H T U N G Leute!!!! .
BITTE supported mich und euch wie folgt.
Werbung/AD

Meine Supplements beziehe ich bei @vitaminversand24
Mit Pommi15 gibt es dort 15% Rabatt.

Die leckersten Riegel sowie das genialste Whey von @atlassmartsnacks könnt ihr euch mit Pommi10 satte 10% günstiger sichern.

CBD Öl gibt es für mich nur von @limucan .
Mit Timo10 gibt es für euch 10% Rabatt.

Schönen Sonntag und sportliche Grüße 
Euer Timo von #TeamPommi .

#beachvibes 
#lifeisbetteratthebeach
#seasideview
#sunnyboy 
#seasideheights
#tanktop
#holidaymood
#motivationssprüche
#latissimusdorsi 
#latspread 
#motivationquotes 
#tannedlife 
#tanned 
#sunkissed 
#crete
#greece_travel

"Start wide, expand further and never look back." .

Seht ihr das auch so wie Arnie? .

Moin Moin,

ich finde Arnold Schwarzenegger hat da absolut wahre Worte gesprochen.

Also genießen wir mal in Ruhe den Sonntag und bereiten uns gedanklich schon mal auf einen hoffentlich erfolgreiche neue Woche vor.

A C H T U N G Leute!!!! .
BITTE supported mich und euch wie folgt.
Werbung/AD

Meine Supplements beziehe ich bei @vitaminversand24
Mit Pommi15 gibt es dort 15% Rabatt.

Die leckersten Riegel sowie das genialste Whey von @atlassmartsnacks könnt ihr euch mit Pommi10 satte 10% günstiger sichern.

CBD Öl gibt es für mich nur von @limucan .
Mit Timo10 gibt es für euch 10% Rabatt.

Schönen Sonntag und sportliche Grüße
Euer Timo von #TeamPommi .

#beachvibes
#lifeisbetteratthebeach
#seasideview
#sunnyboy
#seasideheights
#tanktop
#holidaymood
#motivationssprüche
#latissimusdorsi
#latspread
#motivationquotes
#tannedlife
#tanned
#sunkissed
#crete
#greece_travel

練背94舒服

#latissimusdorsi 
#workout

練背94舒服

#latissimusdorsi
#workout

So rows build back muscles. Bent over row is an example. Many versions of it and one such is the bent over long bar row (with other names i.e. t-bar row or landmine row).
.
Proper form to prevent injury and to hit the target muscles means hips back, knees bent, trunk ~30-45° above //, head neutral, elbows close to body. Targets latissimus dorsi muscle, also mid traps/rhomboids, teres major, posterior deltoid. Elbow flexors are also active since 'pull' is involved. Isometric hams, glutes, abs ensure form.
.
And then there're many variants. Using a row handle, standing on step boards, or using a rolled towel/rope. Which exercise variant elicits maximal lat dorsi muscle activity?
.
Interestingly there has been limited or almost no studies on lat dorsi EMG activity during bent over row (compared to pull ups, inverted rows, lat pull down), with opinions abound on various websites claiming that bent over long bar row recruit mainly lower lat dorsi muscles. Really? Where is the evidence?
.
.
.
Beaudette, S. M., Unni, R., & Brown, S. H. (2014). Electromyographic assessment of isometric and dynamic activation characteristics of the latissimus dorsi muscle. Journal of Electromyography and Kinesiology, 24(3), 430-436.
.
https://www.muscleandperformance.com/training-performance/bent-over-barbell-row-vs-old-fashioned-t-bar-row-6038
.
.
#bentoverrow #bentoverrows #landminerows #landminerow #latissimusdorsi #tbarrows #tbarrow #boldfitnesssg #inspirationfriday #motivationfriday

So rows build back muscles. Bent over row is an example. Many versions of it and one such is the bent over long bar row (with other names i.e. t-bar row or landmine row).
.
Proper form to prevent injury and to hit the target muscles means hips back, knees bent, trunk ~30-45° above //, head neutral, elbows close to body. Targets latissimus dorsi muscle, also mid traps/rhomboids, teres major, posterior deltoid. Elbow flexors are also active since 'pull' is involved. Isometric hams, glutes, abs ensure form.
.
And then there're many variants. Using a row handle, standing on step boards, or using a rolled towel/rope. Which exercise variant elicits maximal lat dorsi muscle activity?
.
Interestingly there has been limited or almost no studies on lat dorsi EMG activity during bent over row (compared to pull ups, inverted rows, lat pull down), with opinions abound on various websites claiming that bent over long bar row recruit mainly lower lat dorsi muscles. Really? Where is the evidence?
.
.
.
Beaudette, S. M., Unni, R., & Brown, S. H. (2014). Electromyographic assessment of isometric and dynamic activation characteristics of the latissimus dorsi muscle. Journal of Electromyography and Kinesiology, 24(3), 430-436.
.
https://www.muscleandperformance.com/training-performance/bent-over-barbell-row-vs-old-fashioned-t-bar-row-6038
.
.
#bentoverrow #bentoverrows #landminerows #landminerow #latissimusdorsi #tbarrows #tbarrow #boldfitnesssg #inspirationfriday #motivationfriday

Repost from @evolvetofit •
🚹 2 DRILLS FOR BETTER PULL-UPS & ROWS 🚹
________
________
The drills at the back end of this video (Intermediate to Advanced) may help some of you "feel" your back muscles engage better. Imagine yourself standing in between 2 tables, elbows out at shoulder level and resting on them. Then think about pushing your elbows down into the table and lifting your body. Same for rows, but you're laying down with elbows on top of elevated surfaces. Got it 👊🏽? It's simply a mental change from the thought of pulling your body up to "pushing" your elbows down, or behind you. The 2 drills will give you a better understanding. Use bands or partner assist, make sure your upper arms are directly out to your sides ↔️. _________
_________
#christophersommer #gymnasticbodies #gst #pullups  #widegrippullups #latissimusdorsi #upperbackworkout #summerbodygoals #longevity #bodyweight #smarttraining #bodyweighttraining  #health #fitness #fit #upperback  #summerbody #workout #train  #training #mobility #exercise #getfit  #adultgymnastics  #arlingtonva #alexandriava #northernvirginia #washingtondc #dmv

Repost from @evolvetofit
🚹 2 DRILLS FOR BETTER PULL-UPS & ROWS 🚹
________
________
The drills at the back end of this video (Intermediate to Advanced) may help some of you "feel" your back muscles engage better. Imagine yourself standing in between 2 tables, elbows out at shoulder level and resting on them. Then think about pushing your elbows down into the table and lifting your body. Same for rows, but you're laying down with elbows on top of elevated surfaces. Got it 👊🏽? It's simply a mental change from the thought of pulling your body up to "pushing" your elbows down, or behind you. The 2 drills will give you a better understanding. Use bands or partner assist, make sure your upper arms are directly out to your sides ↔️. _________
_________
#christophersommer #gymnasticbodies #gst #pullups #widegrippullups #latissimusdorsi #upperbackworkout #summerbodygoals #longevity #bodyweight #smarttraining #bodyweighttraining #health #fitness #fit #upperback #summerbody #workout #train #training #mobility #exercise #getfit #adultgymnastics #arlingtonva #alexandriava #northernvirginia #washingtondc #dmv

The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
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Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.
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Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.
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Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum
GET ADJUSTED! #chirologygroup #askdrc #alignyourselfwithhealth #getadjusted #Repost @muscleandmotion
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#WalnutCreek #Beastmode #Boxing #MMA #Basketball #Baseball #Golf #Motorsports #Crossfit #Chiropractor #Posture #SportsChiropractor #SportsRehab #SportsRecovery #Doctors #Bodybuilding #ColdLaserTherapy #CuppingTherapy #AcupuncturePen #Egoscue #PainFree #BayArea #Lowbackpain #NeckPain

The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
.
Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.
.
Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.
.
Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum
GET ADJUSTED! #chirologygroup #askdrc #alignyourselfwithhealth #getadjusted #Repost @muscleandmotion
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#WalnutCreek #Beastmode #Boxing #MMA #Basketball #Baseball #Golf #Motorsports #Crossfit #Chiropractor #Posture #SportsChiropractor #SportsRehab #SportsRecovery #Doctors #Bodybuilding #ColdLaserTherapy #CuppingTherapy #AcupuncturePen #Egoscue #PainFree #BayArea #Lowbackpain #NeckPain

The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
.
Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.
.
Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.
.
Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum
GET ADJUSTED! #chirologygroup #askdrc #alignyourselfwithhealth #getadjusted #Repost @muscleandmotion
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#WalnutCreek #Beastmode #Boxing #MMA #Basketball #Baseball #Golf #Motorsports #Crossfit #Chiropractor #Posture #SportsChiropractor #SportsRehab #SportsRecovery #Doctors #Bodybuilding #ColdLaserTherapy #CuppingTherapy #AcupuncturePen #Egoscue #PainFree #BayArea #Lowbackpain #NeckPain

The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
.
Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.
.
Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.
.
Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum
GET ADJUSTED! #chirologygroup #askdrc #alignyourselfwithhealth #getadjusted #Repost @muscleandmotion
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#WalnutCreek #Beastmode #Boxing #MMA #Basketball #Baseball #Golf #Motorsports #Crossfit #Chiropractor #Posture #SportsChiropractor #SportsRehab #SportsRecovery #Doctors #Bodybuilding #ColdLaserTherapy #CuppingTherapy #AcupuncturePen #Egoscue #PainFree #BayArea #Lowbackpain #NeckPain

Hammock mobility, stretch while you are in vacations, video speed 4x; do this stretches slow 
Movilidad en hamaca, estírate mientras estás de vacaciones, velocidad del video aumentada 4x  #treattrainsurf #calf #glutes #spine #pectorales #latissimusdorsi #mobility #flexibility #activevacations #hammocklife #iloveukulele #itisfuntomove #movemore #knowyourbody #beachlife #puntamita #puntamitamexico

Hammock mobility, stretch while you are in vacations, video speed 4x; do this stretches slow
Movilidad en hamaca, estírate mientras estás de vacaciones, velocidad del video aumentada 4x #treattrainsurf #calf #glutes #spine #pectorales #latissimusdorsi #mobility #flexibility #activevacations #hammocklife #iloveukulele #itisfuntomove #movemore #knowyourbody #beachlife #puntamita #puntamitamexico

Hammock mobility, stretch while you are in vacations

Movilidad en hamaca, estírate mientras estás de vacaciones  #treattrainsurf #calf #glutes #spine #pectorales #latissimusdorsi #mobility #flexibility #activevacations #hammocklife #iloveukulele #itisfuntomove #movemore #knowyourbody #beachlife #puntamita

Hammock mobility, stretch while you are in vacations

Movilidad en hamaca, estírate mientras estás de vacaciones #treattrainsurf #calf #glutes #spine #pectorales #latissimusdorsi #mobility #flexibility #activevacations #hammocklife #iloveukulele #itisfuntomove #movemore #knowyourbody #beachlife #puntamita

💥How to stretch the Latissimus Dorsi muscle?💥
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The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
.
Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.
.
Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.
.
Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum
. 💥💥💥💥
Coach mahmoud hassn 
Personal trainer ..............................
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #fitness #gym #gymnastic
#training #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #muscles #trx #cardio #anatomy #workout 
#planks  #motivation #motivationalquotes
#SportsPerformance #Training #Athlete #Fitspo #Fitness #Motivation #intervals

💥How to stretch the Latissimus Dorsi muscle?💥
.
The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
.
Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.
.
Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.
.
Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum
. 💥💥💥💥
Coach mahmoud hassn
Personal trainer ..............................
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #fitness #gym #gymnastic
#training #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #muscles #trx #cardio #anatomy #workout
#planks #motivation #motivationalquotes
#SportsPerformance #Training #Athlete #Fitspo #Fitness #Motivation #intervals

Didn't expect to end up in the back of an ambulance last night and in a&e . Little man had a nasty fall and damaged his latissimus dorsi muscle.  He's back home resting and dosed up on pain killers . Thank you to everyone that helped James last night . #wmas #latissimusdorsi #restingup

Didn't expect to end up in the back of an ambulance last night and in a&e . Little man had a nasty fall and damaged his latissimus dorsi muscle. He's back home resting and dosed up on pain killers . Thank you to everyone that helped James last night . #wmas #latissimusdorsi #restingup

Kepuasan itu terletak pada usaha, bukan pada pencapaian hasil. Berusaha keras adalah kemenangan besar 💪.
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#backworkout #backday #upperbody #latissimusdorsi #fitnessmotivation #fitness #personaltrainer #fitnesstrainer #raiinstitute #healthy #healthylife #closegrip

Kepuasan itu terletak pada usaha, bukan pada pencapaian hasil. Berusaha keras adalah kemenangan besar 💪.
.
#backworkout #backday #upperbody #latissimusdorsi #fitnessmotivation #fitness #personaltrainer #fitnesstrainer #raiinstitute #healthy #healthylife #closegrip

Try these moves for your next back day 💪🏼 add in some dance moves for extra fun (& laughs) 😂👯‍♀️ ⭐️ 1 machine 4 exercises ⭐️ 1️⃣ 4x12 standing lat pull downs
2️⃣ 4x12 kneeling cable pull down
3️⃣ 3x12 cable bent over rows (or crank the lawnmower for funsies) 
4️⃣ 4x10 face pulls 
Abs
5 min plank

Repeat 3x
20 leg raises
30 heel taps
40 flutter kicks

#back #backday #backworkout #latissimusdorsi #abs #abworkout #fridayvibes #fridayfitness #fitness #workout #healthylifestyle #workoutoftheday #workoutvideo #backdayworkout

Try these moves for your next back day 💪🏼 add in some dance moves for extra fun (& laughs) 😂👯‍♀️ ⭐️ 1 machine 4 exercises ⭐️ 1️⃣ 4x12 standing lat pull downs
2️⃣ 4x12 kneeling cable pull down
3️⃣ 3x12 cable bent over rows (or crank the lawnmower for funsies)
4️⃣ 4x10 face pulls
Abs
5 min plank

Repeat 3x
20 leg raises
30 heel taps
40 flutter kicks

#back #backday #backworkout #latissimusdorsi #abs #abworkout #fridayvibes #fridayfitness #fitness #workout #healthylifestyle #workoutoftheday #workoutvideo #backdayworkout

Don’t slack, hit dat back 💪! #backdayworkout #latissimusdorsi #allglorytogod

Don’t slack, hit dat back 💪! #backdayworkout #latissimusdorsi #allglorytogod

Scapula retraction.

Scapula is the big wing bone in your back/shoulder. Most people have weak scapular muscles. This leads to poor posture. Poor posture leads to an incredible amount of problems including spinal column degeneration and disc problems. Protracted Scapula make it hard to stand up straight and rotate your shoulders properly so don't overlook these. When you train back, you indirectly train scapula but the best way to strengthen them is by using scapula isolation excersices.

The more you know.

@rezillion_apparel
#backday #lats #latissimusdorsi #rhomboids #teres #scapula #isolation #posture #fitness #lifestyle #formovereverything #gymlife #gym #progressoverperfection #mobility #flexibility #liftsmart #revocery #aesthetics #growth #form #yoga #stretch #physique #bodybuilding #mensphysique #classicphysique #bikini #figure #goodliferegent

Scapula retraction.

Scapula is the big wing bone in your back/shoulder. Most people have weak scapular muscles. This leads to poor posture. Poor posture leads to an incredible amount of problems including spinal column degeneration and disc problems. Protracted Scapula make it hard to stand up straight and rotate your shoulders properly so don't overlook these. When you train back, you indirectly train scapula but the best way to strengthen them is by using scapula isolation excersices.

The more you know.

@rezillion_apparel
#backday #lats #latissimusdorsi #rhomboids #teres #scapula #isolation #posture #fitness #lifestyle #formovereverything #gymlife #gym #progressoverperfection #mobility #flexibility #liftsmart #revocery #aesthetics #growth #form #yoga #stretch #physique #bodybuilding #mensphysique #classicphysique #bikini #figure #goodliferegent

Superserie de Dorsal, Redondo mayor y menor.

Ejercicio de Multiserie para dorsal, combinando:
▶️ Gironda con un brazo. 9 repeticiones por lado
▶️ Remo con banda elástica: bilateral, llevando las manos a  la altura de pecho. 5 repeticiones
▶️ Remo con pie adelantado y variando el ángulo de la posición de los brazos con el músculo contraído. De altura de pecho a altura de cadera (y viceversa).
▶️ Ídem, con el cambio de pies. 5 repeticiones.

En total, tendremos una rutina de fuerza resistencia con series de 9+9+5+5+5.

Máxima amplitud de movimientos.

Dorsal Superseries

Multiseries exercise for dorsal, combining:
▶️ Gironde with one arm. 9 repetitions per side.
▶️ Rowing with elastic band: bilateral, bringing hands to chest height. 5 reps
▶️ Rowing with forward foot and varying the angle of the position of the arms with the contracted muscle. From chest height to hip height (and vice versa).
▶️ Idem, with changing feet. 5 reps

In total, we will have a resistance strength routine with series of 9 + 9 + 5 + 5 + 5.

Maximum range of movements

#workout #fitness #backday #backdayworkout #upperday #dorsal #dorsalworkout #dorsales #remo #dorsalday #dorsali #dorsalis #rutinaespalda #espalda #espaldas #avanzafitness #rowing #rowingmachine #elasticband #elasticbandsworkout #elasticbandtraining #rowingclub #rowingworkout #rowingworkouts #rowingtraining #latissimusdorsi #latissimus #latissimusdorsimuscle

Superserie de Dorsal, Redondo mayor y menor.

Ejercicio de Multiserie para dorsal, combinando:
▶️ Gironda con un brazo. 9 repeticiones por lado
▶️ Remo con banda elástica: bilateral, llevando las manos a la altura de pecho. 5 repeticiones
▶️ Remo con pie adelantado y variando el ángulo de la posición de los brazos con el músculo contraído. De altura de pecho a altura de cadera (y viceversa).
▶️ Ídem, con el cambio de pies. 5 repeticiones.

En total, tendremos una rutina de fuerza resistencia con series de 9+9+5+5+5.

Máxima amplitud de movimientos.

Dorsal Superseries

Multiseries exercise for dorsal, combining:
▶️ Gironde with one arm. 9 repetitions per side.
▶️ Rowing with elastic band: bilateral, bringing hands to chest height. 5 reps
▶️ Rowing with forward foot and varying the angle of the position of the arms with the contracted muscle. From chest height to hip height (and vice versa).
▶️ Idem, with changing feet. 5 reps

In total, we will have a resistance strength routine with series of 9 + 9 + 5 + 5 + 5.

Maximum range of movements

#workout #fitness #backday #backdayworkout #upperday #dorsal #dorsalworkout #dorsales #remo #dorsalday #dorsali #dorsalis #rutinaespalda #espalda #espaldas #avanzafitness #rowing #rowingmachine #elasticband #elasticbandsworkout #elasticbandtraining #rowingclub #rowingworkout #rowingworkouts #rowingtraining #latissimusdorsi #latissimus #latissimusdorsimuscle

Servus!

Jetzt schauen wir uns mal den Rücken an. Zuerst den Großen Rückenmuskel. Auch genannt Latissimus dorsi.

Seine Funktion? Zieht die Arme an den Körper.

Beste Übungen dafür. Klimmzüge, Langhantelrudern, Kurzhantelrudern und Überzüge.

8-10 Arbeitssätze pro Woche mit ca. 8-12 Wiederholungen / Satz sollten gemacht werden um ihn zu fordern und wachsen zu lassen. 
Schafft ihr genug Volumen?

#latspread #latissimusdorsi #lat #spreadyourwings #fitonevösendorf #fitone #wnbf #anbf #naturalbodybuilding #krafttraining #kraftsport #muskeln #pumpen #bodybuildingaustria #bestversionofme #fitfamaustria #fitfamgermany #fitfamde #instafitfam #bodybuilder #abgerechnetwirdamstrand #rückentraining

Servus!

Jetzt schauen wir uns mal den Rücken an. Zuerst den Großen Rückenmuskel. Auch genannt Latissimus dorsi.

Seine Funktion? Zieht die Arme an den Körper.

Beste Übungen dafür. Klimmzüge, Langhantelrudern, Kurzhantelrudern und Überzüge.

8-10 Arbeitssätze pro Woche mit ca. 8-12 Wiederholungen / Satz sollten gemacht werden um ihn zu fordern und wachsen zu lassen.
Schafft ihr genug Volumen?

#latspread #latissimusdorsi #lat #spreadyourwings #fitonevösendorf #fitone #wnbf #anbf #naturalbodybuilding #krafttraining #kraftsport #muskeln #pumpen #bodybuildingaustria #bestversionofme #fitfamaustria #fitfamgermany #fitfamde #instafitfam #bodybuilder #abgerechnetwirdamstrand #rückentraining

Wir stellen vor: 
Co-Founder Joseph Lachout baut seit 8 Jahren nicht nur MobilesTraining, sondern auch seinen Latissimus auf 💪🏼 #abs #latissimusdorsi #mobilestraining #personaltrainer #fitnessmotivation #goals #maschine

Wir stellen vor:
Co-Founder Joseph Lachout baut seit 8 Jahren nicht nur MobilesTraining, sondern auch seinen Latissimus auf 💪🏼 #abs #latissimusdorsi #mobilestraining #personaltrainer #fitnessmotivation #goals #maschine

#Repost @muscleandmotion with @make_repost
・・・
How to stretch the Latissimus Dorsi muscle?

The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.

Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.

Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum

For more stretches, log in to the Strength Training app. Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.

For more info, click the link in our bio @muscleandmotion

When you understand better, you can explain and teach better! Try the Strength Training app today!
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #anatomy #muscleandfitness #fitness #muscle
#fitnesscoach #fitnessphysique #fisio #gruposaudesenior #gruposaúdesênior #fisioterapeuta #fisioterapia #FitnessTrainer #exercisescience #personaltrainer #muscles #stretching #stretchinganatomy

#Repost @muscleandmotion with @make_repost
・・・
How to stretch the Latissimus Dorsi muscle?

The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.

Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.

Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum

For more stretches, log in to the Strength Training app. Gain a detailed understanding of exactly how each stretch affects your body with our enhanced video selection.

For more info, click the link in our bio @muscleandmotion

When you understand better, you can explain and teach better! Try the Strength Training app today!
🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #anatomy #muscleandfitness #fitness #muscle
#fitnesscoach #fitnessphysique #fisio #gruposaudesenior #gruposaúdesênior #fisioterapeuta #fisioterapia #FitnessTrainer #exercisescience #personaltrainer #muscles #stretching #stretchinganatomy

#FLEXFRIDAY 💪🏽💕
check out my “EXCERCISE” saved stories above 👆🏽👆🏽
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#latissimusdorsi #lats #reardelts #delts #triceps #nike #justdoit #fitfam #gymmotivation #fitness #fitnessgirl #deltoid

#FLEXFRIDAY 💪🏽💕
check out my “EXCERCISE” saved stories above 👆🏽👆🏽
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#latissimusdorsi #lats #reardelts #delts #triceps #nike #justdoit #fitfam #gymmotivation #fitness #fitnessgirl #deltoid

The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.

Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.

Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum

@muscleandmotion

#hustonhockey  #hockey #nhl #beerleague #anatomy #muscleandfitness #fitness #muscle #fitnesscoach #fitnessphysique #FitnessTrainer #exercisescience #personaltrainer #muscles #stretching #stretchinganatomy

The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.

Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.

Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum

@muscleandmotion

#hustonhockey #hockey #nhl #beerleague #anatomy #muscleandfitness #fitness #muscle #fitnesscoach #fitnessphysique #FitnessTrainer #exercisescience #personaltrainer #muscles #stretching #stretchinganatomy

New videos constantly being added to the YouTube page. Including drills to get the most out of your lats from the @chinookcrossfit workshop. 
https://m.youtube.com/channel/UCjEE7GD2wxJ3U49V9RpcuEw

#crossfit #pullups #squats #olympicweightlifting #warmup #latissimusdorsi #shoulderhealth #coreworkout #hockey #baseball #golf #sportsperformance

New videos constantly being added to the YouTube page. Including drills to get the most out of your lats from the @chinookcrossfit workshop.
https://m.youtube.com/channel/UCjEE7GD2wxJ3U49V9RpcuEw

#crossfit #pullups #squats #olympicweightlifting #warmup #latissimusdorsi #shoulderhealth #coreworkout #hockey #baseball #golf #sportsperformance

*Life is 10% what happens to you and 90% how you react to it. ... What muscles does lat pulldown work?
The lat pulldown is a compound exercise, meaning it works several joints at once -- and thus, several muscles. While the latissimus dorsi is the primary muscle worked, the biceps and muscles of the forearm act as helpers. Several of the muscles of the rotator cuff also assist as you pull the bar down.

@rockthe.gym @saurabhmhatre90 #motivation #fitnessgoal #workhard💪 #backworkout #latpulldown #latissimusdorsi #dedicationhasnolimitation #lift #doitnow #nevergiveuponyourdreams #achievement #vasaiwest #tamtalao #gym #bestgyminvasai

*Life is 10% what happens to you and 90% how you react to it. ... What muscles does lat pulldown work?
The lat pulldown is a compound exercise, meaning it works several joints at once -- and thus, several muscles. While the latissimus dorsi is the primary muscle worked, the biceps and muscles of the forearm act as helpers. Several of the muscles of the rotator cuff also assist as you pull the bar down.

@rockthe.gym @saurabhmhatre90 #motivation #fitnessgoal #workhard 💪 #backworkout #latpulldown #latissimusdorsi #dedicationhasnolimitation #lift #doitnow #nevergiveuponyourdreams #achievement #vasaiwest #tamtalao #gym #bestgyminvasai

กลับมาหาลมหนาวที่บ้าน .
#kjwingman #sukhothai #natural #latissimusdorsi

กลับมาหาลมหนาวที่บ้าน .
#kjwingman #sukhothai #natural #latissimusdorsi

Here I’m performing a gymnastics rings bent leg row - an exercise using body weight resistance as with all rings exercises. The muscles activated are the latissimus dorsi, the rhomboids, the trapezius, and posterior deltoids – and with the addition of the rectus abdominis and erector spinae to enhance and maintain body alignment, preventing core instability.

You may also adjust the difficulty of the exercise by altering your body angle, and by raising or lowering the rings. The exercise may also be progressed to a straight leg row.

#bodyweightrows #bodyweightresistance #bodyweightwod #upperbodywod #latissimusdorsi #rhomboids #bicepactivation #trapezius #posteriordeltoids #erectorspinae #posture #coreactivation #paulblackfitness #personaltrainer #pt #gripstrength #pullingstrength #sagittalplane #asymmetricalrow #torque #gymnasticsrings #bentlegrow

Here I’m performing a gymnastics rings bent leg row - an exercise using body weight resistance as with all rings exercises. The muscles activated are the latissimus dorsi, the rhomboids, the trapezius, and posterior deltoids – and with the addition of the rectus abdominis and erector spinae to enhance and maintain body alignment, preventing core instability.

You may also adjust the difficulty of the exercise by altering your body angle, and by raising or lowering the rings. The exercise may also be progressed to a straight leg row.

#bodyweightrows   #bodyweightresistance   #bodyweightwod   #upperbodywod   #latissimusdorsi   #rhomboids   #bicepactivation   #trapezius   #posteriordeltoids   #erectorspinae   #posture   #coreactivation   #paulblackfitness   #personaltrainer   #pt   #gripstrength   #pullingstrength   #sagittalplane   #asymmetricalrow   #torque   #gymnasticsrings   #bentlegrow

Hitting back differently... I like different ways to do certain exercises.🙋‍♀️
#backDay
#Lats
#LatissimusDorsi
#Dorsal
#TreinoDeCostas

Hitting back differently... I like different ways to do certain exercises.🙋‍♀️
#backDay
#Lats
#LatissimusDorsi
#Dorsal
#TreinoDeCostas

#등짝구
.
오랜만에 맨살
등판을 찍어봄
신나는 등운동
할게 많은 등운동
해도해도 어려운 등운동😩

#등짝구
.
오랜만에 맨살
등판을 찍어봄
신나는 등운동
할게 많은 등운동
해도해도 어려운 등운동😩

💥How to stretch the Latissimus Dorsi muscle?💥
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The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
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Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.
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Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.
.
Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum
.
.
🖇 Tag a friend and share the knowledge!
❤️ Like and save if you found it helpful!
⬇️ Comment below! ⬇️
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.
👣 Follow @Ptvitals 💥
👣 Follow @Ptvitals 💥
.
.
 Repost via: @muscleandmotion

💥How to stretch the Latissimus Dorsi muscle?💥
.
The #latissimusdorsi muscle is one of the widest muscles in the human body. Also known as the “lat". Begin this stretch standing tall with your back straight and hands above your head.
.
Lean forward and hold the back of the chair (make sure your back is straight), then gently lean to one side until you feel a mild to moderate stretch in the side of your upper back.
.
Hold for 5 seconds and then return to the starting position, repeat the exercise on the opposite side.
.
Most stretched muscles (colored yellow)
- Latissimus dorsi
- Teres Major
- Quadratus lumborum
.
.
🖇 Tag a friend and share the knowledge!
❤️ Like and save if you found it helpful!
⬇️ Comment below! ⬇️
↗️ Turn on post notifications to never miss a new post ↗️
.
.
👣 Follow @Ptvitals 💥
👣 Follow @Ptvitals 💥
.
.
Repost via: @muscleandmotion

Hier eine Variante des Latzugs. Mit den beiden einzelnen Griffen kannst du deine Arme parallel am Körper vorbeiziehen und triffst so optimal deinen seitlichen Rückenmuskel, probier's aus! Bei Fragen steht dir dein Team aus Sendling gerne zur Verfügung 💪🏼⁣
⁣
SPEEDFITNESS SENDLING⁣
➡ Mache einfach Deinen unverbindlichen Beratungstermin aus ⁣
☎ +49 89 78 06 77 16⁣
📧 sendling@speedfitness.de⁣
💻 per Facebook Nachricht ⁣
📍 oder komm einfach vorbei: Flößergasse 2, 81369 München⁣
🕒 Mo - Fr 07:00 - 23:00 Uhr, Sa & So 09:00 - 22:00 Uhr⁣
Wir freuen uns auf Dich!

Hier eine Variante des Latzugs. Mit den beiden einzelnen Griffen kannst du deine Arme parallel am Körper vorbeiziehen und triffst so optimal deinen seitlichen Rückenmuskel, probier's aus! Bei Fragen steht dir dein Team aus Sendling gerne zur Verfügung 💪🏼⁣

SPEEDFITNESS SENDLING⁣
➡ Mache einfach Deinen unverbindlichen Beratungstermin aus ⁣
☎ +49 89 78 06 77 16⁣
📧 sendling@speedfitness.de
💻 per Facebook Nachricht ⁣
📍 oder komm einfach vorbei: Flößergasse 2, 81369 München⁣
🕒 Mo - Fr 07:00 - 23:00 Uhr, Sa & So 09:00 - 22:00 Uhr⁣
Wir freuen uns auf Dich!

Yleisesti käytettävä rinnan korjausleikkaus LD-kielekkeellä on mielestäni mielenkiintoisin leikkausmali, sillä siinä siirretään lihas täysin vastakkaiselle puolelle kehoa alkuperäiseen sijaintiinsa ja työhönsä nähden. 🌷
LD -kielekkeen nimi tulee Latissimus Dorsi-lihaksesta (leveä selkälihas), joka leikkauksessa irrotetaan sen päällä olevan ihokielekkeen kanssa, tunneloidaan kainalon alitse ja eteen ja muovaillaan rinnaksi.
🌷
Petra on nuori, urheilullinen nainen, joka on läpikäynyt tämän leikkauksen. Seuraamme myös Petran kuntoutumista yhdessä, ja pohdimme muunmuassa sitä, kuinka näin suuren operaation jälkeen saadaan asentotunto takaisin alueeseen, joka on muutenkin vaikeasti hahmotettavissa-selkäänsähän kukaan meistä ei itse näe. Linkki biossa.
🌷
#cancer #fuckcancer #rintasyöpä #leikkaus #kuntoutus #latissimusdorsi #voimapersonaltraining #personaltrainer #personaltraining

Yleisesti käytettävä rinnan korjausleikkaus LD-kielekkeellä on mielestäni mielenkiintoisin leikkausmali, sillä siinä siirretään lihas täysin vastakkaiselle puolelle kehoa alkuperäiseen sijaintiinsa ja työhönsä nähden. 🌷
LD -kielekkeen nimi tulee Latissimus Dorsi-lihaksesta (leveä selkälihas), joka leikkauksessa irrotetaan sen päällä olevan ihokielekkeen kanssa, tunneloidaan kainalon alitse ja eteen ja muovaillaan rinnaksi.
🌷
Petra on nuori, urheilullinen nainen, joka on läpikäynyt tämän leikkauksen. Seuraamme myös Petran kuntoutumista yhdessä, ja pohdimme muunmuassa sitä, kuinka näin suuren operaation jälkeen saadaan asentotunto takaisin alueeseen, joka on muutenkin vaikeasti hahmotettavissa-selkäänsähän kukaan meistä ei itse näe. Linkki biossa.
🌷
#cancer #fuckcancer #rintasyöpä #leikkaus #kuntoutus #latissimusdorsi #voimapersonaltraining #personaltrainer #personaltraining

Your workout is my warm-up. One of my goals on training is to lift whatever weight people left as my warm-up sets. Today i found quite a challenge. #pulldowns  #row #back #backworkout #latissimusdorsi #backday #pullday #gym #fitness @atlasportsindonesia

Your workout is my warm-up. One of my goals on training is to lift whatever weight people left as my warm-up sets. Today i found quite a challenge. #pulldowns #row #back #backworkout #latissimusdorsi #backday #pullday #gym #fitness @atlasportsindonesia

If I new how to pose properly I could of made this photo look twice as good, need to go to Bondi and find Aled and ask for help, Chris Cormier taught him and hopefully I can convince him to teach me.. if you wanna be the best you first need to learn off the best @bondimealprep #BigSimonFitness .
#bodybuilding #bodybuilder #mensphysique #fitnessmodel #icn #anb #inba #WhateverIttakes #aesthetic #aesthetics #bondi #Sydney #Sydneylife #backday #backdoublebicep #Posing #Traps #Rhomboids #Latissimusdorsi #Deltoids #Biceps #NeedATrainingPartner #AndASpotter #Fun #Happiness #Gains #pumpingIron

If I new how to pose properly I could of made this photo look twice as good, need to go to Bondi and find Aled and ask for help, Chris Cormier taught him and hopefully I can convince him to teach me.. if you wanna be the best you first need to learn off the best @bondimealprep #BigSimonFitness .
#bodybuilding #bodybuilder #mensphysique #fitnessmodel #icn #anb #inba #WhateverIttakes #aesthetic #aesthetics #bondi #Sydney #Sydneylife #backday #backdoublebicep #Posing #Traps #Rhomboids #Latissimusdorsi #Deltoids #Biceps #NeedATrainingPartner #AndASpotter #Fun #Happiness #Gains #pumpingIron

This is my favorite back finisher. Make sure you contract the entire back on your way up.
.
Side note: look at the weight rack 😂 anyone else’s gym look like this? Shout out to Wellinton La Fitness

This is my favorite back finisher. Make sure you contract the entire back on your way up.
.
Side note: look at the weight rack 😂 anyone else’s gym look like this? Shout out to Wellinton La Fitness