#knowyourshit

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Does anyone else have private photoshoots in their bedroom?🙋🏾‍♀️
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I’ve been playing with cameras/lenses for the last year and a half, and I finally understand how to use my gear. .
Can you believe I had my #30mm tucked away in my draw for years, mainly because I didn’t know how to use it?!
This has to be my favorite lens next to the #50mm, and I’m so happy that I invested the time to learn about it. .
Take the time out to learn everything that you can about your craft.
You have more leverage when you can do things on your own, rather than waiting OR paying someone to do it for you. .
What was the last thing that you learned to do? Comment below👇🏾
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#healthynaturalhair #type4naturals #naturalhairisdope #blessedwithkurls #kinksandcoils #curlyhaircommunity #naturallynellzy #instacanon #photocanon #phorographer #blackwomenmagic #melanatedqueen #melaninonpoint #melaninites #sigma30mmf14 #knowyourshit #gottastayfocused #beboldbeyou

Does anyone else have private photoshoots in their bedroom?🙋🏾‍♀️
.
I’ve been playing with cameras/lenses for the last year and a half, and I finally understand how to use my gear. .
Can you believe I had my #30mm tucked away in my draw for years, mainly because I didn’t know how to use it?!
This has to be my favorite lens next to the #50mm , and I’m so happy that I invested the time to learn about it. .
Take the time out to learn everything that you can about your craft.
You have more leverage when you can do things on your own, rather than waiting OR paying someone to do it for you. .
What was the last thing that you learned to do? Comment below👇🏾
.
.
.
.
.
#healthynaturalhair #type4naturals #naturalhairisdope #blessedwithkurls #kinksandcoils #curlyhaircommunity #naturallynellzy #instacanon #photocanon #phorographer #blackwomenmagic #melanatedqueen #melaninonpoint #melaninites #sigma30mmf14 #knowyourshit #gottastayfocused #beboldbeyou

Everybody asks us “what’s the secret of your coffee?” ☕️ Well: Good coffee isnt a beautiful latte art but a wise choice of beans and mylk, its skillful frothing and - hands down - the maintenance of the coffee machine and the grinder: calibrating, measuring, setting and cleaning - tedious work we do every single day but hey! Needs to be done when you want great results! ✌🏼💪🏼

Everybody asks us “what’s the secret of your coffee?” ☕️ Well: Good coffee isnt a beautiful latte art but a wise choice of beans and mylk, its skillful frothing and - hands down - the maintenance of the coffee machine and the grinder: calibrating, measuring, setting and cleaning - tedious work we do every single day but hey! Needs to be done when you want great results! ✌🏼💪🏼

#Issaword...a music business word that is Wednesday! When ya'll are ready to heed this legend's great advice give me a call. I'm an attorney, a team member and a resource. Don't wait until you're in the mess get your business together and learn the business. Start learning and educating yourself now! ☎️ 713-955-8682 #knowyourshit #letmeinkyourdeal

#Issaword ...a music business word that is Wednesday! When ya'll are ready to heed this legend's great advice give me a call. I'm an attorney, a team member and a resource. Don't wait until you're in the mess get your business together and learn the business. Start learning and educating yourself now! ☎️ 713-955-8682 #knowyourshit #letmeinkyourdeal

Precisely why @thevoluptuouswitch & I have delivered the Astro/Tarot forecast for this week, because you never know what the hell to expect with this astrological weather 🤦🏽‍♀️ Gratefully so, @thevoluptuouswitch breaks down the highlights of what's happening this week & I have the pleasure to deliver how Spirit wants us to maneuver ourselves with this energy 💃🏽 We discuss Venus in Leo conjunct North Node juju, Jupiter going into Scorpio shortly & other wild occurrences that it's best to be savvy of when manifesting & plotting our lives 🔥 Super excited for this, peep the video in my YouTube channel: Tatianna Tarot or find the link in my IG Stories 👁

#tatiannatarot
#thevoluptuouswitch
#astrology
#tarot
#manifestation
#knowyourshit
#prepare
#keepyoureyesopen

Precisely why @thevoluptuouswitch & I have delivered the Astro/Tarot forecast for this week, because you never know what the hell to expect with this astrological weather 🤦🏽‍♀️ Gratefully so, @thevoluptuouswitch breaks down the highlights of what's happening this week & I have the pleasure to deliver how Spirit wants us to maneuver ourselves with this energy 💃🏽 We discuss Venus in Leo conjunct North Node juju, Jupiter going into Scorpio shortly & other wild occurrences that it's best to be savvy of when manifesting & plotting our lives 🔥 Super excited for this, peep the video in my YouTube channel: Tatianna Tarot or find the link in my IG Stories 👁

#tatiannatarot
#thevoluptuouswitch
#astrology
#tarot
#manifestation
#knowyourshit
#prepare
#keepyoureyesopen

A session I had about 4 or 5 yrs ago at the park. House puts me in such a happy place. The music is so universal you can feel such freedom and do so much with it. Good luck to anyone who can't relate 😬

African and Salsa helped me understand House tremendously. At the age of 11 I knew how important it was to learn various style cause they all compliment each other. I think that's the downfall of this generation....too busy learning choreo with no authentic style, substance or technique. No one pulled my leg to want to learn styles...if you don't take it upon yourself then you must not like dance so much. Let's stop faking and get ourselves into classes we'll probably look crazy in.....that's the only way to learn new things.

Song - (Potelea) Mbali - Basic Mix by Motorcitysoul

#DaniellePolanco #Danielle007 #007 #House #HouseSession #ILoveHouseMusic #HouseMusic #RiversidePark #WhereTheEliteMeet #BronxGirl #Flashback #YoureWelcome #EliteCity #TheCoolTable #MotorCitySoul #KnowYourStyles #KnowYourShit #GetItTogether #HavingFun #IWantToBeAlone #Garbo #HouseDance #LiveTrueDanceFree #QuotesFromMarj #NYCLiving #NYCLife

A session I had about 4 or 5 yrs ago at the park. House puts me in such a happy place. The music is so universal you can feel such freedom and do so much with it. Good luck to anyone who can't relate 😬

African and Salsa helped me understand House tremendously. At the age of 11 I knew how important it was to learn various style cause they all compliment each other. I think that's the downfall of this generation....too busy learning choreo with no authentic style, substance or technique. No one pulled my leg to want to learn styles...if you don't take it upon yourself then you must not like dance so much. Let's stop faking and get ourselves into classes we'll probably look crazy in.....that's the only way to learn new things.

Song - (Potelea) Mbali - Basic Mix by Motorcitysoul

#DaniellePolanco #Danielle007 #007 #House #HouseSession #ILoveHouseMusic #HouseMusic #RiversidePark #WhereTheEliteMeet #BronxGirl #Flashback #YoureWelcome #EliteCity #TheCoolTable #MotorCitySoul #KnowYourStyles #KnowYourShit #GetItTogether #HavingFun #IWantToBeAlone #Garbo #HouseDance #LiveTrueDanceFree #QuotesFromMarj #NYCLiving #NYCLife

SAFETY FIRST. It’s all rainbows and butterflies when we get to see new noses but we can’t forget that this is a medical procedure. All your beautiful (soon to be amazing AF) 👃🏻👃🏼👃🏽👃🏾 are very high risk areas to inject. Stressing the importance of aspirating before injecting cannot be said enough times!!!!! If you look 👀SUPER close. You can see that I actually did hit a vessel and there is now blood in my syringe. RED FLAG!! Immediately retract your syringe and reassess!!!!! We dodged a potentially HUGE fiasco by taking a few seconds and aspirating before plunging filler into this babes nose
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#practicesafeinjecting #safetyfirst #aspiration #needleaspiration #blood #vesselocclusion #knowyourshit #creatingfaces #themaker #nurse

SAFETY FIRST. It’s all rainbows and butterflies when we get to see new noses but we can’t forget that this is a medical procedure. All your beautiful (soon to be amazing AF) 👃🏻👃🏼👃🏽👃🏾 are very high risk areas to inject. Stressing the importance of aspirating before injecting cannot be said enough times!!!!! If you look 👀SUPER close. You can see that I actually did hit a vessel and there is now blood in my syringe. RED FLAG!! Immediately retract your syringe and reassess!!!!! We dodged a potentially HUGE fiasco by taking a few seconds and aspirating before plunging filler into this babes nose
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#practicesafeinjecting #safetyfirst #aspiration #needleaspiration #blood #vesselocclusion #knowyourshit #creatingfaces #themaker #nurse

Most Recent

I know rest periods are far from being the first thing you think of to get better.  But believe it or not, they are an integral part of your training.  Which is why I personally prescribe rest in my client's programming. ⁣
⁣
Bullet points from the video:⁣
✅The purpose of rest is so you can have the maximum amount of energy for each set and rep⁣
✅If you skip or shorten your rest you won't optimize the work you are doing. ⁣
✅The amount of rest determines how much each set and rep helps you get better.⁣
✅The type of work you do determines energy system use which determines the amount of rest you should take.⁣
✅More rest for higher intensity⁣
✅Less rest for low-intensity long duration⁣
✅And moderate rest in between.⁣
⁣
For more on energy systems, check out episode 3 "Why energy systems matter" on the @resilientstrengthpodcast⁣
⁣
For more on the Principle of Variation, and programming, check out the YouTube series on programming.⁣
⁣
#eastcoaststrength #strength #strongman #powerlifting #olympicweightlifting #training #gymlife #coaching #individualizedtraining #weightlifting #gym #liftheavyshit #learngrowrepeat #energysystems #exercisescience #strengthandconditioning #sciencebasedtraining #trainsmarter #knowyourshit

I know rest periods are far from being the first thing you think of to get better. But believe it or not, they are an integral part of your training. Which is why I personally prescribe rest in my client's programming. ⁣

Bullet points from the video:⁣
✅The purpose of rest is so you can have the maximum amount of energy for each set and rep⁣
✅If you skip or shorten your rest you won't optimize the work you are doing. ⁣
✅The amount of rest determines how much each set and rep helps you get better.⁣
✅The type of work you do determines energy system use which determines the amount of rest you should take.⁣
✅More rest for higher intensity⁣
✅Less rest for low-intensity long duration⁣
✅And moderate rest in between.⁣

For more on energy systems, check out episode 3 "Why energy systems matter" on the @resilientstrengthpodcast

For more on the Principle of Variation, and programming, check out the YouTube series on programming.⁣

#eastcoaststrength #strength #strongman #powerlifting #olympicweightlifting #training #gymlife #coaching #individualizedtraining #weightlifting #gym #liftheavyshit #learngrowrepeat #energysystems #exercisescience #strengthandconditioning #sciencebasedtraining #trainsmarter #knowyourshit

Ain’t that some shit? Wish I had ran into the old buck that struggled through this one!

Pro-tip: Some people can tell the difference between buck and doe droppings just by the looking at it but the best guarantee of a monster buck is the smooth texture and spicy aftertaste!

#protip #bigbuckshit #deerpoop #knowyourshit #ruttedup #nowyouknow #tasteslikeshit #ouch #science #fakenews

Ain’t that some shit? Wish I had ran into the old buck that struggled through this one!

Pro-tip: Some people can tell the difference between buck and doe droppings just by the looking at it but the best guarantee of a monster buck is the smooth texture and spicy aftertaste!

#protip #bigbuckshit #deerpoop #knowyourshit #ruttedup #nowyouknow #tasteslikeshit #ouch #science #fakenews

Year-end checklist item #2! Monitoring your credit is important. First because you want to make sure no one is balling out with a credit card in your name. You want to keep your score high because helps you be more credit worthy. Some employers and landlords also check credit scores because it's a gauge of how responsible you are. Make sure you don't have anything outstanding that you know you paid or weren't even aware of. Know your shit!
• 
#credit #creditrepair #checklist #planning #wealth #generationalwealth #business #entrepreneur #money #moneyblog #moneyblogger #personalfinance #bestlife #budgeting #planning #knowyourshit

Year-end checklist item #2 ! Monitoring your credit is important. First because you want to make sure no one is balling out with a credit card in your name. You want to keep your score high because helps you be more credit worthy. Some employers and landlords also check credit scores because it's a gauge of how responsible you are. Make sure you don't have anything outstanding that you know you paid or weren't even aware of. Know your shit!

#credit #creditrepair #checklist #planning #wealth #generationalwealth #business #entrepreneur #money #moneyblog #moneyblogger #personalfinance #bestlife #budgeting #planning #knowyourshit

~Chocolate Wave~

Time: 2.25 hours 
Cost: $110
Services: All over color, haircut and style 
Maintenance Level: medium. Client has gray that she prefers to be covered. A retouch is needed every 6-7 weeks. 
Fun Fact: When a client receives all over color, it doesn’t mean I put the same color throughout the entire hair shaft. We don’t need to lift the mid shaft and ends. A SEQ Gloss can be matched to help the hair retain shine, manageability, color and fill in porous strands. It also adds tons of dimension without compromising the hair. This is exactly what I do with this client. 
#ultabeauty #hairdesigner #iseeyourbeauty #educateyourclients #healthyhair #beautylaunchpad #knowyourshit #jacksonmichiganhairstylist #winterhaircolor

~Chocolate Wave~

Time: 2.25 hours
Cost: $110
Services: All over color, haircut and style
Maintenance Level: medium. Client has gray that she prefers to be covered. A retouch is needed every 6-7 weeks.
Fun Fact: When a client receives all over color, it doesn’t mean I put the same color throughout the entire hair shaft. We don’t need to lift the mid shaft and ends. A SEQ Gloss can be matched to help the hair retain shine, manageability, color and fill in porous strands. It also adds tons of dimension without compromising the hair. This is exactly what I do with this client.
#ultabeauty #hairdesigner #iseeyourbeauty #educateyourclients #healthyhair #beautylaunchpad #knowyourshit #jacksonmichiganhairstylist #winterhaircolor

Getting started right on a Monday morning with a House Colonoscopy, aka Sewer Main Line cleaning and re-inspection.
🚽🏡😁
Oddly enough, I always find this stuff interesting... Yes, I'm a nerd, but I love my job🤓🏡♥️ #realtorlife #knowyourshit 🤣🚽
#denverrealestate #centennialcolorado #auroracolorado #realtor #engineer #nerd

Getting started right on a Monday morning with a House Colonoscopy, aka Sewer Main Line cleaning and re-inspection.
🚽🏡😁
Oddly enough, I always find this stuff interesting... Yes, I'm a nerd, but I love my job🤓🏡♥️ #realtorlife #knowyourshit 🤣🚽
#denverrealestate #centennialcolorado #auroracolorado #realtor #engineer #nerd

Attention all #zerowastechicago friends ❤️ we will be popping up at @insidetheplant event THIS SATURDAY. We will have lots of #zerowaste goodies, for you, for a friend, and they make great holiday gifts that keep on giving by creating less waste in your daily life ♻️🌎 we cant wait to see you there! .
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#goingzerowaste #zerowasteliving #zerowastejourney #zerowasteholiday #popup #chicago #theplant #holidayshop #zerowastechi #knowyourshit #zerowastegifts #zerowasteshopping

Attention all #zerowastechicago friends ❤️ we will be popping up at @insidetheplant event THIS SATURDAY. We will have lots of #zerowaste goodies, for you, for a friend, and they make great holiday gifts that keep on giving by creating less waste in your daily life ♻️🌎 we cant wait to see you there! .
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#goingzerowaste #zerowasteliving #zerowastejourney #zerowasteholiday #popup #chicago #theplant #holidayshop #zerowastechi #knowyourshit #zerowastegifts #zerowasteshopping

Today's lesson is know where your products come from. Call me green if you like (pun intended) but I had no idea baking soda could be man made. I use baking soda in loads of my cleaning products thinking it was all natural. Thankfully the @greengoddessnz have a  baking soda is actually natural and mined not man made.
#knowyourshit

Today's lesson is know where your products come from. Call me green if you like (pun intended) but I had no idea baking soda could be man made. I use baking soda in loads of my cleaning products thinking it was all natural. Thankfully the @greengoddessnz have a baking soda is actually natural and mined not man made.
#knowyourshit

We had some snow in MA and with #realtimedata I was able to make adjustments and keep temp/ humidity with my preferred ranges WITHOUT #guesswork 👊👊🙏🙏🎅🏼🎅🏼💯💯 #DATA @sensorpushtech #sensorpush #sensorpushtech #tempature #humidity #sensorgateway #sensorpushgateway #dailitin #data #themoreyouknowthemoreyougrow #cannafam #cannabisfamily #homegrowers #masshomegrowers #growyourown #knowyourshit

We had some snow in MA and with #realtimedata I was able to make adjustments and keep temp/ humidity with my preferred ranges WITHOUT #guesswork 👊👊🙏🙏🎅🏼🎅🏼💯💯 #DATA @sensorpushtech #sensorpush #sensorpushtech #tempature #humidity #sensorgateway #sensorpushgateway #dailitin #data #themoreyouknowthemoreyougrow #cannafam #cannabisfamily #homegrowers #masshomegrowers #growyourown #knowyourshit

Variation in a training program does not mean random movements. 💡⁣
⁣
Randomness does not produce adaption. At least long-term consistent adaption. Rather variation involves strategic arrangements of programming factors that will produce a training stimulus for overload specific to the sport and goal. In part 3 we briefly discuss an overview of what the principle of variation is. Link is in the bio.⁣
⁣
🎥 Subscribe to the YouTube channel for upcoming videos on three major factors in variation; exercise selection, volume, and intensity/load. ⁣
⁣
🎙And subscribe to @resilientstrengthpodcast for podcast episodes where I discuss these topics and more in more detail.  Tomorrow Episode 15 of the podcast launches where we discuss Autoregulation training and how it differs from training according to percentages of your 1RM.⁣
⁣
#eastcoaststrength #strength #fitness #training #programming101 #trainingvariation #strengthandconditioning #sciencebasedtraining #trainsmarter #knowyourshit #trainingoverload #trainingspecificity #exercisescience #learngrowrepeat #resilientstrengthpodcast

Variation in a training program does not mean random movements. 💡⁣

Randomness does not produce adaption. At least long-term consistent adaption. Rather variation involves strategic arrangements of programming factors that will produce a training stimulus for overload specific to the sport and goal. In part 3 we briefly discuss an overview of what the principle of variation is. Link is in the bio.⁣

🎥 Subscribe to the YouTube channel for upcoming videos on three major factors in variation; exercise selection, volume, and intensity/load. ⁣

🎙And subscribe to @resilientstrengthpodcast for podcast episodes where I discuss these topics and more in more detail.  Tomorrow Episode 15 of the podcast launches where we discuss Autoregulation training and how it differs from training according to percentages of your 1RM.⁣

#eastcoaststrength #strength #fitness #training #programming101 #trainingvariation #strengthandconditioning #sciencebasedtraining #trainsmarter #knowyourshit #trainingoverload #trainingspecificity #exercisescience #learngrowrepeat #resilientstrengthpodcast

It amazes me how many tree services don't know what species if tree they are cutting!
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Now I know their job is to remove the tree but man alive. I had a customer call me up to see if I could transport some walnut logs from a log dump site to my location. I said absolutely! .
The tree cutter though this tree was a maple or oak. When I recieved the pictures I knew right away that they were walnut logs 🤦‍♂️. Thankfully my customer knew what they were! .
I never went to school or took any courses on tree identification but when I jumped into the sawmilling world, I studied on my own time. Read tree ID books and countless hours of research online. If I came across a tree I didn't know, I dove right back into that book. 
Now, I can identify almost every tree species I come across. .
When you're determined to gain as much knowledge as  possible into a path you want to take, you study and study hard. .
#ermersawmill #walnut #treeidentification #trees #selftaugh #studyhard #study #knowyourshit #sawmill #woodmizerdad #wood  #sawmillbusiness #logs #yourpath #smallbusiness
#humpday #wednesday #woodpreneur #acresoftimber #thewoodguy

It amazes me how many tree services don't know what species if tree they are cutting!
.
Now I know their job is to remove the tree but man alive. I had a customer call me up to see if I could transport some walnut logs from a log dump site to my location. I said absolutely! .
The tree cutter though this tree was a maple or oak. When I recieved the pictures I knew right away that they were walnut logs 🤦‍♂️. Thankfully my customer knew what they were! .
I never went to school or took any courses on tree identification but when I jumped into the sawmilling world, I studied on my own time. Read tree ID books and countless hours of research online. If I came across a tree I didn't know, I dove right back into that book.
Now, I can identify almost every tree species I come across. .
When you're determined to gain as much knowledge as possible into a path you want to take, you study and study hard. .
#ermersawmill #walnut #treeidentification #trees #selftaugh #studyhard #study #knowyourshit #sawmill #woodmizerdad #wood #sawmillbusiness #logs #yourpath #smallbusiness
#humpday #wednesday #woodpreneur #acresoftimber #thewoodguy

By far the best #bangforyourbuck in the sensor department 👊 👊👊🎅🏼🎅🏼🎅🏼 I Hope 🎅🏼 brings a few more for Xmas 🤔😁😃🎅🏼❄️⛄️ allows me to make decisions about automation/ heat/ humidity on the fly!  #LOVEIT

#DATA @sensorpushtech #sensorpush #sensorpushtech #tempature #humidity #sensorgateway #sensorpushgateway #dailitin #data #themoreyouknowthemoreyougrow #cannafam #cannabisfamily #homegrowers #masshomegrowers #growyourown #knowyourshit

By far the best #bangforyourbuck in the sensor department 👊 👊👊🎅🏼🎅🏼🎅🏼 I Hope 🎅🏼 brings a few more for Xmas 🤔😁😃🎅🏼❄️⛄️ allows me to make decisions about automation/ heat/ humidity on the fly! #LOVEIT

#DATA @sensorpushtech #sensorpush #sensorpushtech #tempature #humidity #sensorgateway #sensorpushgateway #dailitin #data #themoreyouknowthemoreyougrow #cannafam #cannabisfamily #homegrowers #masshomegrowers #growyourown #knowyourshit

When building control want to play games but you already know your shit and have some intumescent box fillers 😏

Don’t play with me mf’s I know Kung Fu!

When building control want to play games but you already know your shit and have some intumescent box fillers 😏

Don’t play with me mf’s I know Kung Fu!

Everybody asks us “what’s the secret of your coffee?” ☕️ Well: Good coffee isnt a beautiful latte art but a wise choice of beans and mylk, its skillful frothing and - hands down - the maintenance of the coffee machine and the grinder: calibrating, measuring, setting and cleaning - tedious work we do every single day but hey! Needs to be done when you want great results! ✌🏼💪🏼

Everybody asks us “what’s the secret of your coffee?” ☕️ Well: Good coffee isnt a beautiful latte art but a wise choice of beans and mylk, its skillful frothing and - hands down - the maintenance of the coffee machine and the grinder: calibrating, measuring, setting and cleaning - tedious work we do every single day but hey! Needs to be done when you want great results! ✌🏼💪🏼

https://youtu.be/Gs069dndIYk
#smoothfm the classic Earth Wind and Fire hit DECEMBER as announced yesterday by #myleeneklass when she said what better day to play it than 1st December, ermmm #myleeneklass how about SEPTEMBER 1st BEING THE BETTER DAY.
#jesus #smoothfm #whodoesntknowthat #knowyourshit

https://youtu.be/Gs069dndIYk
#smoothfm the classic Earth Wind and Fire hit DECEMBER as announced yesterday by #myleeneklass when she said what better day to play it than 1st December, ermmm #myleeneklass how about SEPTEMBER 1st BEING THE BETTER DAY.
#jesus #smoothfm #whodoesntknowthat #knowyourshit

‼️not all magic is going to be full of light but don’t go looking for trouble. I find that protecting myself from negativity of people that don’t like me eats them up alive and makes them even more miserable. Try protecting yourself and your energy before you go messing with someone else’s life. I would much rather make sure my energy is protected than use my essence to fuck with people. ⚜️
I have learned this the hard way through my life. Negative and evil people live in low vibrations and try to bring others down like the energy vampires they are. Not entertaining their bullshit and doing spell work to elevate myself has been transformational in only a few months. ⚜️
My ancestors and spirit guides have been protecting the living fuck out of me my entire life, with me just figuring it out recently. With their support and my magic I am good.
⚜️
I guess this somehow became a personal appreciation post to my spirit guides. Lol 💞 But before y’all try and go in on somebody, 
#knowyourshit #knowwhoyouremessingwith #protectyourself #raiseyourvibrations and THENNNN act accordingly if you have to.
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#witch #witchcraft #tarotreading #modernwitchtarot #oraclecards #baphomet #conjure #hoodoo #blackwitchesofinstagram

‼️not all magic is going to be full of light but don’t go looking for trouble. I find that protecting myself from negativity of people that don’t like me eats them up alive and makes them even more miserable. Try protecting yourself and your energy before you go messing with someone else’s life. I would much rather make sure my energy is protected than use my essence to fuck with people. ⚜️
I have learned this the hard way through my life. Negative and evil people live in low vibrations and try to bring others down like the energy vampires they are. Not entertaining their bullshit and doing spell work to elevate myself has been transformational in only a few months. ⚜️
My ancestors and spirit guides have been protecting the living fuck out of me my entire life, with me just figuring it out recently. With their support and my magic I am good.
⚜️
I guess this somehow became a personal appreciation post to my spirit guides. Lol 💞 But before y’all try and go in on somebody,
#knowyourshit #knowwhoyouremessingwith #protectyourself #raiseyourvibrations and THENNNN act accordingly if you have to.
.
.
#witch #witchcraft #tarotreading #modernwitchtarot #oraclecards #baphomet #conjure #hoodoo #blackwitchesofinstagram

I have been using #Medik8 in clinic for just over 5yrs now (wow!) I originally helped to introduce Medik8 into the clinic I was managing,  then i fell in love. It was the science, training, professional & retail skincare line, not to mention the treatment menu, that made Medik8 an easy skincare line to choose. 
I have since taken the brand with me where ever i go and i continually attend training to refresh my knowledge {as we can never know it all } :-) I have watched the brand develop into the amazing leading professional skincare line that it is known to date. So when I say i'm loyal - I'M LOYAL! 
Homecare is part of the result process so when i encourage clients to purchase the products... its like me saying ''do you want results, or not?'' and my clients LOVE medik8 that's why it will always be my number 1 brand 
#skincare #brandawareness #knowledgeispower #skills #beautytherapy #acne #wrinkles #pigmentation #passion #skindeep #aesthetics #cosmeceutical #results  #elliotisaacs #skintech #knowyourshit #facial

I have been using #Medik8 in clinic for just over 5yrs now (wow!) I originally helped to introduce Medik8 into the clinic I was managing, then i fell in love. It was the science, training, professional & retail skincare line, not to mention the treatment menu, that made Medik8 an easy skincare line to choose.
I have since taken the brand with me where ever i go and i continually attend training to refresh my knowledge {as we can never know it all } :-) I have watched the brand develop into the amazing leading professional skincare line that it is known to date. So when I say i'm loyal - I'M LOYAL!
Homecare is part of the result process so when i encourage clients to purchase the products... its like me saying ''do you want results, or not?'' and my clients LOVE medik8 that's why it will always be my number 1 brand
#skincare #brandawareness #knowledgeispower #skills #beautytherapy #acne #wrinkles #pigmentation #passion #skindeep #aesthetics #cosmeceutical #results #elliotisaacs #skintech #knowyourshit #facial

I’ve been head-down working so hard on developing a completely custom collection of dog-loving designs. I have come up with 6 original concepts all including hand-illustration. It’s been equally challenging and fulfilling.
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I learned this particular Illustrator technique about 15 years ago using Envelope Distort where you’re able to have content displayed within the shape of a sliced object. See the dog silhouette I drew to start... 👉🏻
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I love projects like this that push my creativity and also encourage me to use my arsenal of skills I haven’t dug out for awhile.
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#illustrator #doglover #bekind #puppylove #nocliparthere #knowyourshit #appareldesign #apparelcollection #doodle #handdrawn #customdesign #yyc #calgary #wooflife

I’ve been head-down working so hard on developing a completely custom collection of dog-loving designs. I have come up with 6 original concepts all including hand-illustration. It’s been equally challenging and fulfilling.
.
I learned this particular Illustrator technique about 15 years ago using Envelope Distort where you’re able to have content displayed within the shape of a sliced object. See the dog silhouette I drew to start... 👉🏻
.
I love projects like this that push my creativity and also encourage me to use my arsenal of skills I haven’t dug out for awhile.
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#illustrator #doglover #bekind #puppylove #nocliparthere #knowyourshit #appareldesign #apparelcollection #doodle #handdrawn #customdesign #yyc #calgary #wooflife

A “PROGRAM” works if you follow it. Often times it seems people think they are smarter than the program. Follow it stop jumping from program to program just because you don’t see the results immediately. It takes time, you get get 20 lbs overweight in a month so don’t expect to lost it in that amount of time. You won’t get a 50 lbs in a month (without help). If your in a CrossFit program and it seems they keep doing stuff you suck at guess what KEEP doing it. You will get better. Stop trying to make it easy! #fitness #fillthesleves #program #knowyourshit #itsharderthanitlooks #itsnotrandom

A “PROGRAM” works if you follow it. Often times it seems people think they are smarter than the program. Follow it stop jumping from program to program just because you don’t see the results immediately. It takes time, you get get 20 lbs overweight in a month so don’t expect to lost it in that amount of time. You won’t get a 50 lbs in a month (without help). If your in a CrossFit program and it seems they keep doing stuff you suck at guess what KEEP doing it. You will get better. Stop trying to make it easy! #fitness #fillthesleves #program #knowyourshit #itsharderthanitlooks #itsnotrandom

ONCE YOU SET YOUR MIND TO IT

It was around this time in 2017 when I told myself I wanted to not only change how I look, but how I feel in my everyday. 
Put in the work, be patient, and the results will come.

You don't have to wait til the new year to start. In fact, start right now! 
#TransformYourMind

ONCE YOU SET YOUR MIND TO IT

It was around this time in 2017 when I told myself I wanted to not only change how I look, but how I feel in my everyday.
Put in the work, be patient, and the results will come.

You don't have to wait til the new year to start. In fact, start right now!
#TransformYourMind

I’m working at wrapping up another site preview for a bold and vibrant brand, Courage Bird.
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I feel real good about the work I’m doing lately. I’m taking time to play with fine details, layering images, colours and graphics that add more uniqueness and flair to the sites I’m designing. Of course, content is queen, but your site should speak volumes beyond its words through imagery and aesthetic appeal.
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But for now, here’s a pretty logo for Life Junkie that looks absolutely stunning debossed in wood! 🥰
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#branddesign #noexcuses #intentionaldesign #thoughtfuldesign #purposefuldesign #squarespaceguru #knowyourshit #walkthewalk #squarespace #logodesign #calgarydesign #yyc #calgary

I’m working at wrapping up another site preview for a bold and vibrant brand, Courage Bird.
.
I feel real good about the work I’m doing lately. I’m taking time to play with fine details, layering images, colours and graphics that add more uniqueness and flair to the sites I’m designing. Of course, content is queen, but your site should speak volumes beyond its words through imagery and aesthetic appeal.
.
But for now, here’s a pretty logo for Life Junkie that looks absolutely stunning debossed in wood! 🥰
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#branddesign #noexcuses #intentionaldesign #thoughtfuldesign #purposefuldesign #squarespaceguru #knowyourshit #walkthewalk #squarespace #logodesign #calgarydesign #yyc #calgary

Some of you want everyone to believe you’re THE shit when you can’t even spell or use proper grammar. 📚 
And yes, typos happen, I do them too. But I’ve also heard you speak and I’m not buying it.
📚 
#feelingextrabitchytoday
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#thecauseyeffect #knowyourshit #learnyourshit #itscalledgrammar #tryopeningabook #googleisnotresearch #spellcheckplease #sarcasmcentral #toughlove #yesimabitch #smartass #phdlife #bossbitch #lifetip #grammarpolice #grammartip

Some of you want everyone to believe you’re THE shit when you can’t even spell or use proper grammar. 📚
And yes, typos happen, I do them too. But I’ve also heard you speak and I’m not buying it.
📚
#feelingextrabitchytoday
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#thecauseyeffect #knowyourshit #learnyourshit #itscalledgrammar #tryopeningabook #googleisnotresearch #spellcheckplease #sarcasmcentral #toughlove #yesimabitch #smartass #phdlife #bossbitch #lifetip #grammarpolice #grammartip

For all of you blind sheep out there here are some straight facts overdose of vitamin e causes the same issues weather eaten or smoked and big tobacco uses honey to add flavor to cigarettes and cigars. #reefermadness2019 #sheeple #smokeemifyougotem #propaganda #420 #710society #smokeweedeveryday #whysoserious #dowork #wow #govtscam #dosomeresearch #knowyourshit #terpkrusher #weed #710 #cbonb #getonmylevel #vapecommunity #vapenation #vapelife #vapefam #vape #stonerlife #stoner #baked #highlife #cheshirecatcollective

For all of you blind sheep out there here are some straight facts overdose of vitamin e causes the same issues weather eaten or smoked and big tobacco uses honey to add flavor to cigarettes and cigars. #reefermadness2019 #sheeple #smokeemifyougotem #propaganda #420 #710society #smokeweedeveryday #whysoserious #dowork #wow #govtscam #dosomeresearch #knowyourshit #terpkrusher #weed #710 #cbonb #getonmylevel #vapecommunity #vapenation #vapelife #vapefam #vape #stonerlife #stoner #baked #highlife #cheshirecatcollective

We interrupt your Sunday morning review of @trainingpeaks athlete plans for a bit of fire science from Professor @brfoot714 “Because one day, you’ll be able to start a fire in the middle of the woods in the dead of winter.”
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#yourewelcome #husbands #husbandsofinstagram #knowyourshit #fire #imeantthat #gratitude #firescience #youneverknow #coach #tricoach #triathlon #triathloncoach #proathlete #protriathlete #ilovehim #❤️

We interrupt your Sunday morning review of @trainingpeaks athlete plans for a bit of fire science from Professor @brfoot714 “Because one day, you’ll be able to start a fire in the middle of the woods in the dead of winter.”
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#yourewelcome #husbands #husbandsofinstagram #knowyourshit #fire #imeantthat #gratitude #firescience #youneverknow #coach #tricoach #triathlon #triathloncoach #proathlete #protriathlete #ilovehim #❤️

HOW WELL DO YOU KNOW YOUR GEAR IN THE DARK?
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This is not an image likely to garner a boatload of hits, I know.
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I’ve been wanting to write something about this for awhile, though, and lazy Saturdays seem a good day for this type of post.
.
I made this image after getting into my trailer recently on a moonless night. It’s one of two identical knots I tie when cinching straps to secure my canoe. 
I’d gone out without a light and removed the canoe, opened the trailer and retrieved what I wanted, closed things up and put the canoe back. All sort of absent-mindedly.
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It struck me as I was doing all this, as it had other times recently when camping, how well I know my gear in the dark, and how much I like knowing that I know my gear in the dark.
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It’s an important skill to me; one that speaks to efficiency, safety, and being on top of things.
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Later I grabbed my pocket flashlight and went back out. Was supposed to storm and I wanted to make sure I’d secured my canoe.
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Got a big ol’ grin on my face when I saw not only had I secured it well, but had tied both knots perfectly in the dark. All by feel and from memory.
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I just had to make a picture. It’s not a pretty picture, but I may print and hang it somewhere.
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Knowing my gear in the dark has saved my ass more than once.
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#inthedark #gearnerds #geargeek #campinggear #adventurerig #knots #knowyourgear #safeandsound #efficient #strapped #trailerlife #campvibes #livingsmall #inthespirit #knowyourshit #onsomeadventure #gonecamping #letsgetlost #wheretonow #offgridliving #skills #goals #overlandgear #darkness #nolight #chores #knot #knottying #automatic #nottooshabby

HOW WELL DO YOU KNOW YOUR GEAR IN THE DARK?
.
This is not an image likely to garner a boatload of hits, I know.
.
I’ve been wanting to write something about this for awhile, though, and lazy Saturdays seem a good day for this type of post.
.
I made this image after getting into my trailer recently on a moonless night. It’s one of two identical knots I tie when cinching straps to secure my canoe.
I’d gone out without a light and removed the canoe, opened the trailer and retrieved what I wanted, closed things up and put the canoe back. All sort of absent-mindedly.
.
It struck me as I was doing all this, as it had other times recently when camping, how well I know my gear in the dark, and how much I like knowing that I know my gear in the dark.
.
It’s an important skill to me; one that speaks to efficiency, safety, and being on top of things.
.
Later I grabbed my pocket flashlight and went back out. Was supposed to storm and I wanted to make sure I’d secured my canoe.
.
Got a big ol’ grin on my face when I saw not only had I secured it well, but had tied both knots perfectly in the dark. All by feel and from memory.
.
I just had to make a picture. It’s not a pretty picture, but I may print and hang it somewhere.
.
Knowing my gear in the dark has saved my ass more than once.
.
.
#inthedark #gearnerds #geargeek #campinggear #adventurerig #knots #knowyourgear #safeandsound #efficient #strapped #trailerlife #campvibes #livingsmall #inthespirit #knowyourshit #onsomeadventure #gonecamping #letsgetlost #wheretonow #offgridliving #skills #goals #overlandgear #darkness #nolight #chores #knot #knottying #automatic #nottooshabby

Burning the midnight oil trying to get these Sacrilicious products ready for the opening of the new Astoria location! It’s getting weird... .
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#workinglate #allnighter #imneverhome #newshop #shoplocal #shopsmall #fuckwalmart #supportlocal #smallbatch #handmade #knowyourshit #sacriliciousbeauty

Burning the midnight oil trying to get these Sacrilicious products ready for the opening of the new Astoria location! It’s getting weird... .
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#workinglate #allnighter #imneverhome #newshop #shoplocal #shopsmall #fuckwalmart #supportlocal #smallbatch #handmade #knowyourshit #sacriliciousbeauty

Day one of the winter camp now complete. Knowing your theory is part of the successful martial artists A game #knowyourshit #areyoutraining #warriorgympreston

Day one of the winter camp now complete. Knowing your theory is part of the successful martial artists A game #knowyourshit #areyoutraining #warriorgympreston

⬇️Avocado internet bullshit⬇️
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Hey guys, so I thought I would google “avocado”. Simply avocado. Nothing fancy.
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You know all of those “helpful” common google questions that appear when you search?
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They’re written by over-exaggerators. Irrational concluders. Silly beings who uneducatedly look one sentence in the abstract of a study and decide that they have found the next cure to ______________(insert horrible disease).
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I google avocado and click on the question: “Is avocado a fat burner?”
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Harmless enough, right? Just wanting to educate myself over here.
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“With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat…” OKAY WHAT.
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a) Yes, lets tell people to replace pills with avocados. Sounds fabulous. Much sexier.
b) What are hunger pangs even.
c) We got some liposuction action going on here too. The sexiest.
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I hope you can spot this pile of fitness bullshit, because the stench is hella strong over here.
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Would you rather want a), b) or c) proven wrong?
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#avocado🥑 #skinnyavocado #avocadocure #sciencefacts #internetsucks #stoplying #nobullshit #fitnesstruth #fitnessfacts #fitfam #fitfamily #fitnessjourney #empoweredwomenempowerwomen #knowyourshit #socialmediahealth #healthcheck #bullshitcheck #realfacts #girlswholiftheavy #girlswholiftweights #womenwholift #fitnessistough #eathealthyfood #realfood #foodfacts #foodscience #guelphontario

⬇️Avocado internet bullshit⬇️
.
Hey guys, so I thought I would google “avocado”. Simply avocado. Nothing fancy.
.
You know all of those “helpful” common google questions that appear when you search?
.
They’re written by over-exaggerators. Irrational concluders. Silly beings who uneducatedly look one sentence in the abstract of a study and decide that they have found the next cure to ______________(insert horrible disease).
.
I google avocado and click on the question: “Is avocado a fat burner?”
.
Harmless enough, right? Just wanting to educate myself over here.
.
“With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat…” OKAY WHAT.
.
a) Yes, lets tell people to replace pills with avocados. Sounds fabulous. Much sexier.
b) What are hunger pangs even.
c) We got some liposuction action going on here too. The sexiest.
.
I hope you can spot this pile of fitness bullshit, because the stench is hella strong over here.
.
Would you rather want a), b) or c) proven wrong?
.
.
.
.
.
#avocado 🥑 #skinnyavocado #avocadocure #sciencefacts #internetsucks #stoplying #nobullshit #fitnesstruth #fitnessfacts #fitfam #fitfamily #fitnessjourney #empoweredwomenempowerwomen #knowyourshit #socialmediahealth #healthcheck #bullshitcheck #realfacts #girlswholiftheavy #girlswholiftweights #womenwholift #fitnessistough #eathealthyfood #realfood #foodfacts #foodscience #guelphontario

Have you subscribed to the @resilientstrengthpodcast ? Have you checked out these episodes?  If not, you should!  The next episode is released tomorrow!  We talk about Tempo training and reference these three episodes.  You can subscribe on itunes, stitcher, spotify, Google podcasts,  or other podcast app you might use.  Then catch up on the episodes! ⁣
⁣
#resilientstrengthpodcast #podcast #eastcoaststrength #strength #strengthandconditioning #sciencebasedtraining #trainsmarter #knowyourshit #learngrowrepeat #trainingprogramming #motorlearning #tempotraining #eccentric #concentric #buildmuscle #hypertrophy #getstronger #motorunits

Have you subscribed to the @resilientstrengthpodcast ? Have you checked out these episodes? If not, you should! The next episode is released tomorrow! We talk about Tempo training and reference these three episodes. You can subscribe on itunes, stitcher, spotify, Google podcasts, or other podcast app you might use. Then catch up on the episodes! ⁣

#resilientstrengthpodcast #podcast #eastcoaststrength #strength #strengthandconditioning #sciencebasedtraining #trainsmarter #knowyourshit #learngrowrepeat #trainingprogramming #motorlearning #tempotraining #eccentric #concentric #buildmuscle #hypertrophy #getstronger #motorunits