#knowyourshit

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⚡️📖⚡️
Weekend Vibe-
When your ‘main vein of a train’ to the art studio & gym shuts down over the weekend... & yer weather is half shit-💩
You make do & hit the books & live an unexciting life spending a long ass spell in front of your computer 🤤studying:
mechanics
nutrition and
revisit your trusty notes from ‘RTSm’
alllllll weekend-
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So you can:
be a better more badasser trainer then Ya whuzzz yesterrrrrday!
📕🤓📗
Looking forward to this week of workouts, motivations & moving mountains👊🏼😉
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#studymode #weekendvibe #justme #hittingthebooks #fitnerd #gymnerd #exercise #nerd #muscleandhealth #knowyourshit #fitwomen #smartypants #bookworm #fitnessjunkie #health #fit #fitnessambassador #fitlife #fitlifestyle #sundayvibe #learning #personaltrainer #nycfitfam #nycfitness #womenwholift #stronggirls #strongwoman #knowledge #takerts

⚡️📖⚡️
Weekend Vibe-
When your ‘main vein of a train’ to the art studio & gym shuts down over the weekend... & yer weather is half shit-💩
You make do & hit the books & live an unexciting life spending a long ass spell in front of your computer 🤤studying:
mechanics
nutrition and
revisit your trusty notes from ‘RTSm’
alllllll weekend-
-
So you can:
be a better more badasser trainer then Ya whuzzz yesterrrrrday!
📕🤓📗
Looking forward to this week of workouts, motivations & moving mountains👊🏼😉
-
.
.
.
.
.
.
.
.
#studymode #weekendvibe #justme #hittingthebooks #fitnerd #gymnerd #exercise #nerd #muscleandhealth #knowyourshit #fitwomen #smartypants #bookworm #fitnessjunkie #health #fit #fitnessambassador #fitlife #fitlifestyle #sundayvibe #learning #personaltrainer #nycfitfam #nycfitness #womenwholift #stronggirls #strongwoman #knowledge #takerts

#BeAutentic #BeHumble 😊#KnowYourShit 😎
..
“Seja autêntico. Seja humilde. Mas dê conta das merdas que você põe seu nome no meio.” (Só consegui traduzir assim). 😂❤️

#BeAutentic #BeHumble 😊 #KnowYourShit 😎
..
“Seja autêntico. Seja humilde. Mas dê conta das merdas que você põe seu nome no meio.” (Só consegui traduzir assim). 😂❤️

Wishing I had collard greens and cornbread with this @fashionnovacurve  3 piece.

Wishing I had collard greens and cornbread with this @fashionnovacurve 3 piece.

easter is the day we celebrate Jesus rising from the grave and coming back to earth as a rabbit that hides colored eggs..💡#andthatsafact #knowyourshit #hippieresurrectiondayyall

easter is the day we celebrate Jesus rising from the grave and coming back to earth as a rabbit that hides colored eggs..💡 #andthatsafact #knowyourshit #hippieresurrectiondayyall

Esterification of pivalic acid and coumarin. 😍

Esterification of pivalic acid and coumarin. 😍

My sketchbook #tbt from the late 90’s...
Studies for larger painting that never were. The passion has never left. Name the cars...
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#sketchbook #carart #pencildraft #passionneverdies #knowyourshit #lemansclassic #avus #mobydick #porscheracing #artlifestyle #germandesign

My sketchbook #tbt from the late 90’s...
Studies for larger painting that never were. The passion has never left. Name the cars...
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#sketchbook #carart #pencildraft #passionneverdies #knowyourshit #lemansclassic #avus #mobydick #porscheracing #artlifestyle #germandesign

When your superfoods taste like a mixed berry margarita but have hidden veggies in them🍹🌴
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Tell me again why you "don't do shakes"🤔😂
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I don't drink this stuff in the hopes of losing weight or to cut carbs or to stay under a certain number of calories each day.
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I drink it for my HEALTH ♥️
I drink it to feel good!
I drink it for more naturally fueled energy.
I drink it so I don't get sick.
I drink it because there is NO WAY I would get all the nutrients my body needs each day without it -- our food has changed, educate yourself!!✌🏼
I drink it when I don't feel like cooking.
I drink it because it's freaking delicious!!
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This stuff is full of raw & REAL food!
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Don't be so quick to pass judgements on things you haven't researched for yourself🤓 #KnowYourShit #MakeYourOwnDecisions

When your superfoods taste like a mixed berry margarita but have hidden veggies in them🍹🌴
.
Tell me again why you "don't do shakes"🤔😂
.
I don't drink this stuff in the hopes of losing weight or to cut carbs or to stay under a certain number of calories each day.
.
I drink it for my HEALTH ♥️
I drink it to feel good!
I drink it for more naturally fueled energy.
I drink it so I don't get sick.
I drink it because there is NO WAY I would get all the nutrients my body needs each day without it -- our food has changed, educate yourself!!✌🏼
I drink it when I don't feel like cooking.
I drink it because it's freaking delicious!!
.
This stuff is full of raw & REAL food!
.
Don't be so quick to pass judgements on things you haven't researched for yourself🤓 #KnowYourShit #MakeYourOwnDecisions

Just now by some random guy on the sidewalk: “Love your Blade Runner shirt!”.
Here was my response:
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#alien #notbladerunner #hrgiger #weylandyutani #nostromo #films #cinema #scifi #horror #classicmovies

Just now by some random guy on the sidewalk: “Love your Blade Runner shirt!”.
Here was my response:
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.
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#alien #notbladerunner #hrgiger #weylandyutani #nostromo #films #cinema #scifi #horror #classicmovies

Danger, danger, high voltage 🤣⚠️🚧
Love colour in all forms - in print or block, never be afraid to experiment with a splash of colour, you can always add a pop of colour with an accessory, a bag, a watch, belt or scarf ❤️🧡💛💚💙💜💕
How’s your Sunday going? .
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#sundayfunday #weekend #downtime #tips #blue #dress #potd #wiwt #fwis #style #stylist #mystyle #colourpop #thatsdarling #flashesofdelight #discoverunder10k #professional #knowyourshit #mystyle #candid #liveauthentic #streetstyle #beyou #manchester #cityscape

Danger, danger, high voltage 🤣⚠️🚧
Love colour in all forms - in print or block, never be afraid to experiment with a splash of colour, you can always add a pop of colour with an accessory, a bag, a watch, belt or scarf ❤️🧡💛💚💙💜💕
How’s your Sunday going? .
.
.
#sundayfunday #weekend #downtime #tips #blue #dress #potd #wiwt #fwis #style #stylist #mystyle #colourpop #thatsdarling #flashesofdelight #discoverunder10k #professional #knowyourshit #mystyle #candid #liveauthentic #streetstyle #beyou #manchester #cityscape

Most Recent

Long before we know ourselves, Our paths are already set in stone. Some may never figure out their purpose in life, And some will. There are a lot of us who are caught up in this hell we all live in, Content with being blinded by rules and judgment. We live in a world where it's more okay to follow than to lead. In this world being a leader is trouble for the system we are all accustomed to. Being a leader in this day and age is being a threat. Not many people stood up against the system we all call life, But toward the end of our first ten years into the millennium we heard a voice. A voice who was speaking to us from the underground for some time. A voice who spoke of vulnerabilities and other human emotions And issues never before heard so vividly and honest.
This is the story of a young man who not only believed in himself,
But his dreams too. For my people who don’t know, this is your fight too🇩🇴 #blm

Long before we know ourselves, Our paths are already set in stone. Some may never figure out their purpose in life, And some will. There are a lot of us who are caught up in this hell we all live in, Content with being blinded by rules and judgment. We live in a world where it's more okay to follow than to lead. In this world being a leader is trouble for the system we are all accustomed to. Being a leader in this day and age is being a threat. Not many people stood up against the system we all call life, But toward the end of our first ten years into the millennium we heard a voice. A voice who was speaking to us from the underground for some time. A voice who spoke of vulnerabilities and other human emotions And issues never before heard so vividly and honest.
This is the story of a young man who not only believed in himself,
But his dreams too. For my people who don’t know, this is your fight too🇩🇴 #blm

And this is why I dont get involved in just any security or protection detail. Hope my brothers who went over there dont jeopardize their careers
#knowledgeiskey#knowyourshit#allmoneyisntgoodmoney#mymommadidntraisenofool#security#armedsecurity#executiveprotection#closeprotection#bodyguardlife

And this is why I dont get involved in just any security or protection detail. Hope my brothers who went over there dont jeopardize their careers
#knowledgeiskey #knowyourshit #allmoneyisntgoodmoney #mymommadidntraisenofool #security #armedsecurity #executiveprotection #closeprotection #bodyguardlife

Standing idly by is siding with the oppressor. No to racism, no to violence, no to cowardly ‘leaders’ hiding in bunkers and letting the most vulnerable in their society suffer for their incompetence 🤬🤬🤬
#enoughisenough #Georgefloyd #notoracism #unity #knowyourroots #knowyourshit #growthefuckup #blackouttuesday

Standing idly by is siding with the oppressor. No to racism, no to violence, no to cowardly ‘leaders’ hiding in bunkers and letting the most vulnerable in their society suffer for their incompetence 🤬🤬🤬
#enoughisenough #Georgefloyd #notoracism #unity #knowyourroots #knowyourshit #growthefuckup #blackouttuesday

I realized I am not the only person having trouble with self-imposed pressure. But I am definitely the only person thinking that I am not adequate for this fast-paced world, and I am the only one looking at my clumsy attempts. Because I am my worst opponent. Hey, it takes years, practice. Not everyone doing awesome stuff right now was able to put the clumsy and the bad out there for everyone to see when they first started, we didn’t have so much attention as individuals. Now we do, we are a movement of people showing the world how to fail. And faster than before. 🌟🌟🌟🌟🌦️🌤️☀️
#selfimprovement #selfcare #growht #learning #yogapractice #yogisofinstagram #crowpose #knowledgeispower #knowyourworth #knowyourshit #overthinking #stopoverthinking #envisionyourfuture #envision #manifestation

I realized I am not the only person having trouble with self-imposed pressure. But I am definitely the only person thinking that I am not adequate for this fast-paced world, and I am the only one looking at my clumsy attempts. Because I am my worst opponent. Hey, it takes years, practice. Not everyone doing awesome stuff right now was able to put the clumsy and the bad out there for everyone to see when they first started, we didn’t have so much attention as individuals. Now we do, we are a movement of people showing the world how to fail. And faster than before. 🌟🌟🌟🌟🌦️🌤️☀️
#selfimprovement #selfcare #growht #learning #yogapractice #yogisofinstagram #crowpose #knowledgeispower #knowyourworth #knowyourshit #overthinking #stopoverthinking #envisionyourfuture #envision #manifestation

All the awoke or awakened, we need to all plan a get away 😂. I need a vacation away from the sleepers and thinking period. Lol. wake up people. No more ridiculing those who give a fuck about saving our freedom or the aware, period. It's called Marxist mentality. Google it. Also the word conspiracy birthed from Marxism. #getwokeorstayaslave #wakeupandenforceconstitutionalrights
#knowyourshit
#awakeningishereandnow

All the awoke or awakened, we need to all plan a get away 😂. I need a vacation away from the sleepers and thinking period. Lol. wake up people. No more ridiculing those who give a fuck about saving our freedom or the aware, period. It's called Marxist mentality. Google it. Also the word conspiracy birthed from Marxism. #getwokeorstayaslave #wakeupandenforceconstitutionalrights
#knowyourshit
#awakeningishereandnow

𝐌𝐀𝐂𝐑𝐎𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 3/3
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FATS: 🥑 🥜
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If I eat fat, I’ll get fat!🤦‍♂️What the f....If you eat garbage or excess of anything you will indeed put on unwanted fat. That is the simplest layman term example I can muster up.
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Now let’s get to it! Some of their many functions are to: -absorb vital nutrients -keep body warm -protect your organs -produce hormones that help your body work properly (like testosterone) -build cells
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👉Unsaturated fats (fatty fish, avocado, raw olive oil, nuts and seeds) are extremely healthy and should be consumed.
👉Saturated fats (fatty cuts of red meats, butter, processed cheeses, ICE CREAM...) can bring up your cholesterol and tip the scale against your favor and augment risk of heart disease.
👉Trans fats (fried foods, fast foods, processed foods, cookies, cakes, pies, ALL THE YUMMY STUFF) lower your HDL (good cholesterol) and heighten your LDL (bad cholesterol). Increasing your risk of heart disease.
-
☝️List options for all 3 macronutrients first.
✌️Properly portion them and divide them in your meals according to your daily activities and training.
-
👉DM or email me for all diet plans
•
#trifitnessmtl #motivation #nutrition101 #nutrition #mealprep #mealplan #personaltrainer #allgoalspossible #goalminded #macros #macronutrients #knowyourshit #diet #gymlife #fitness #success #weightloss #massgain #strengthtraining

𝐌𝐀𝐂𝐑𝐎𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 3/3
-
FATS: 🥑 🥜
-
If I eat fat, I’ll get fat!🤦‍♂️What the f....If you eat garbage or excess of anything you will indeed put on unwanted fat. That is the simplest layman term example I can muster up.
-
Now let’s get to it! Some of their many functions are to: -absorb vital nutrients -keep body warm -protect your organs -produce hormones that help your body work properly (like testosterone) -build cells
-
👉Unsaturated fats (fatty fish, avocado, raw olive oil, nuts and seeds) are extremely healthy and should be consumed.
👉Saturated fats (fatty cuts of red meats, butter, processed cheeses, ICE CREAM...) can bring up your cholesterol and tip the scale against your favor and augment risk of heart disease.
👉Trans fats (fried foods, fast foods, processed foods, cookies, cakes, pies, ALL THE YUMMY STUFF) lower your HDL (good cholesterol) and heighten your LDL (bad cholesterol). Increasing your risk of heart disease.
-
☝️List options for all 3 macronutrients first.
✌️Properly portion them and divide them in your meals according to your daily activities and training.
-
👉DM or email me for all diet plans

#trifitnessmtl #motivation #nutrition101 #nutrition #mealprep #mealplan #personaltrainer #allgoalspossible #goalminded #macros #macronutrients #knowyourshit #diet #gymlife #fitness #success #weightloss #massgain #strengthtraining

𝐌𝐀𝐂𝐑𝐎𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 2/3
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PROTEIN: 🍗 🥩 🐟
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☝️Firstly, the amount of protein intake is different for every individual. Based on body fat, fat free mass, and their goal. If you're looking to put on more muscle mass or drop body fat, accurate and adequate amount of protein is necessary. ✌️Secondly, quality of protein will have an impactful effect as well to what your body will look like. Especially on the dropping body fat side. Leaner protein such as chicken, tilapia, extra lean meat is a best pic. Dietary supplements should be taken as “helpers” or “extras” to your food diet. And to all the “I wanna get jacked bro, which protein should I take bro?” gym guys...
👉There is NO super protein that will make you more jacked if your actual food intake is sub-par👈
What you EAT is what you are. 👋🎤
-
☝️List options for all 3 macronutrients first.
✌️Properly portion them and divide them in your meals according to your daily activities and training.
-
👉DM or email me for all diet plans
•
#trifitnessmtl #motivation #nutrition101 #nutrition #mealprep #mealplan #personaltrainer #allgoalspossible #goalminded #macros #macronutrients #knowyourshit #diet #gymlife #fitness #success #weightloss #massgain #strengthtraining

𝐌𝐀𝐂𝐑𝐎𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 2/3
-
PROTEIN: 🍗 🥩 🐟
-
☝️Firstly, the amount of protein intake is different for every individual. Based on body fat, fat free mass, and their goal. If you're looking to put on more muscle mass or drop body fat, accurate and adequate amount of protein is necessary. ✌️Secondly, quality of protein will have an impactful effect as well to what your body will look like. Especially on the dropping body fat side. Leaner protein such as chicken, tilapia, extra lean meat is a best pic. Dietary supplements should be taken as “helpers” or “extras” to your food diet. And to all the “I wanna get jacked bro, which protein should I take bro?” gym guys...
👉There is NO super protein that will make you more jacked if your actual food intake is sub-par👈
What you EAT is what you are. 👋🎤
-
☝️List options for all 3 macronutrients first.
✌️Properly portion them and divide them in your meals according to your daily activities and training.
-
👉DM or email me for all diet plans

#trifitnessmtl #motivation #nutrition101 #nutrition #mealprep #mealplan #personaltrainer #allgoalspossible #goalminded #macros #macronutrients #knowyourshit #diet #gymlife #fitness #success #weightloss #massgain #strengthtraining

𝐌𝐀𝐂𝐑𝐎𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 1/3
•
Macronutrients are as most of us know, the essential nutrients being proteins, carbohydrates and fats. They are required daily in any diet in order to maintain proper function of the body, stimulate growth, development and provide energy to the body. When properly measured and balanced, we are able to lose, maintain or gain body weight. Other vital nutrients that are often overlooked and neglected are water and dietary fibers. All of which play key roles regardless of the dietary goal.
Breaking down the macros...
•
CARBOHYDRATES: 🥔 🍌 🍚
-
Ahh! The ever so yummy and belly filling food on the planet 🌍. Are they a thigh killer? Ass stuffer? Arm blubber enhancer? Hold the 📞! Any unwanted giggle, stuffing or let’s just say weight is due to an excess of calories. Primarily from carbs, simple sugars to be exact. And bad fats are right there behind them. So, before we go all anti-carb crazy let’s understand them better and give them a chance. 🙏
First and foremost, refined and processed foods such as sweets, cookies, candy, table sugar, soft drinks, most breads, crackers, jams and fruit products, pastas and breakfast cereals 🚫.
Carbs are our body’s main go-to source for energy 🔥. Especially for resistance training, I recommend we keep a friendly acquittance with these guys as they will do more good than harm. Choose from
•sweet potatoes
•white/brown rice
•whole grain pasta (no sauce)
•oatmeal
as your main source and best bang 💥 for your forkful 🍴. All there is left to do is ⚖️ the portion ratio to your goals and your set!...did I mention veggies 🥦 are in the same category? DO NOT neglect those guys!
-
☝️List options for all 3 macronutrients first.
✌️Properly portion them and divide them in your meals according to your daily activities and training.
-
👉DM or email me for all diet plans
•
#trifitnessmtl #motivation #nutrition101 #nutrition #mealprep #mealplan #personaltrainer #allgoalspossible #goalminded #macros #macronutrients #knowyourshit #diet #gymlife #fitness #success #weightloss #massgain #strengthtraining

𝐌𝐀𝐂𝐑𝐎𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭𝐬 1/3

Macronutrients are as most of us know, the essential nutrients being proteins, carbohydrates and fats. They are required daily in any diet in order to maintain proper function of the body, stimulate growth, development and provide energy to the body. When properly measured and balanced, we are able to lose, maintain or gain body weight. Other vital nutrients that are often overlooked and neglected are water and dietary fibers. All of which play key roles regardless of the dietary goal.
Breaking down the macros...

CARBOHYDRATES: 🥔 🍌 🍚
-
Ahh! The ever so yummy and belly filling food on the planet 🌍. Are they a thigh killer? Ass stuffer? Arm blubber enhancer? Hold the 📞! Any unwanted giggle, stuffing or let’s just say weight is due to an excess of calories. Primarily from carbs, simple sugars to be exact. And bad fats are right there behind them. So, before we go all anti-carb crazy let’s understand them better and give them a chance. 🙏
First and foremost, refined and processed foods such as sweets, cookies, candy, table sugar, soft drinks, most breads, crackers, jams and fruit products, pastas and breakfast cereals 🚫.
Carbs are our body’s main go-to source for energy 🔥. Especially for resistance training, I recommend we keep a friendly acquittance with these guys as they will do more good than harm. Choose from
•sweet potatoes
•white/brown rice
•whole grain pasta (no sauce)
•oatmeal
as your main source and best bang 💥 for your forkful 🍴. All there is left to do is ⚖️ the portion ratio to your goals and your set!...did I mention veggies 🥦 are in the same category? DO NOT neglect those guys!
-
☝️List options for all 3 macronutrients first.
✌️Properly portion them and divide them in your meals according to your daily activities and training.
-
👉DM or email me for all diet plans

#trifitnessmtl #motivation #nutrition101 #nutrition #mealprep #mealplan #personaltrainer #allgoalspossible #goalminded #macros #macronutrients #knowyourshit #diet #gymlife #fitness #success #weightloss #massgain #strengthtraining

When people conform without asking questions, they don't realize the repeat history being created for us all. These mask were made for us to shut the fuck up! That's it! Take off the mask go outside and tell the evil draconian system that "we the people do not consent." KNOW you're shit people and don't give away your liberty for fear. Our ancestors fought for our freedom for you all to be on your phone right now. Honor their name and learn the stories and law of your land.
#knowyourshit #usconstitution #nesera #geseralaw #ingodwetrust #wethepeople #waketfup #whenyouresleepingyourenslaved

When people conform without asking questions, they don't realize the repeat history being created for us all. These mask were made for us to shut the fuck up! That's it! Take off the mask go outside and tell the evil draconian system that "we the people do not consent." KNOW you're shit people and don't give away your liberty for fear. Our ancestors fought for our freedom for you all to be on your phone right now. Honor their name and learn the stories and law of your land.
#knowyourshit #usconstitution #nesera #geseralaw #ingodwetrust #wethepeople #waketfup #whenyouresleepingyourenslaved

Decompressing tonight with hubs in the backyard. Listening to the blues and leaving the serious conversations on the steps right now. It’s been a very emotional time; life actualizing. The self actualization we can experience in life is always available to us. Change is within each of us and confronting our own beliefs, feelings and way of living is always at will. Nothing has to remain the same but it takes courage, fortitude and desire for better. Have a good night. #peaceonearth #believeinyourself #takeresponsibility #knowyourshit #weall deservetolive #selfactualization #emotionalfreedom #lovethyneighbor ❤️❤️❤️

Decompressing tonight with hubs in the backyard. Listening to the blues and leaving the serious conversations on the steps right now. It’s been a very emotional time; life actualizing. The self actualization we can experience in life is always available to us. Change is within each of us and confronting our own beliefs, feelings and way of living is always at will. Nothing has to remain the same but it takes courage, fortitude and desire for better. Have a good night. #peaceonearth #believeinyourself #takeresponsibility #knowyourshit #weall deservetolive #selfactualization #emotionalfreedom #lovethyneighbor ❤️❤️❤️

It would appear on Twitter that today’s space X launched failed and blew up!  This is why it’s important to know your shit, do your own research and never trust the news, social media or the internet at first glance!  If they censor Trump on Twitter, they need to sensor click bait and all misleading tactics too.  BTW, @spacex was successful and made history today, next stop, MARS! #clickbait #fakenews #getyourasstomars #knowyourshit

It would appear on Twitter that today’s space X launched failed and blew up! This is why it’s important to know your shit, do your own research and never trust the news, social media or the internet at first glance! If they censor Trump on Twitter, they need to sensor click bait and all misleading tactics too. BTW, @spacex was successful and made history today, next stop, MARS! #clickbait #fakenews #getyourasstomars #knowyourshit

Just a reminder... ASK before you just take.  Express gratitude for it. Not just the graveyard dirt, but ANY plants, stones, shells, feathers, bones, etc.

The momma and most spirits are more than happy to help, but entitlement and lack of care create black holes of energy.  Don't just quickly whisper thank you, but take a moment to drop into the feeling of gratitude in your chest.  Let it expand put through your whole being and pour into the place/plant you are recieving from.  Remember that moment. 
Then make your magick, little ones.

Learn more by joining my Patreon community! Link in bio.

#witchtips #witchesofinstagram #witchyshit #witch #priestesslife #knowyourshit #amateurmistake #dontfuckup #spiritworld #gonnagetya #makemagic #witchesofig #witchylife #collecting #recieve #gratitude

Just a reminder... ASK before you just take. Express gratitude for it. Not just the graveyard dirt, but ANY plants, stones, shells, feathers, bones, etc.

The momma and most spirits are more than happy to help, but entitlement and lack of care create black holes of energy. Don't just quickly whisper thank you, but take a moment to drop into the feeling of gratitude in your chest. Let it expand put through your whole being and pour into the place/plant you are recieving from. Remember that moment.
Then make your magick, little ones.

Learn more by joining my Patreon community! Link in bio.

#witchtips #witchesofinstagram #witchyshit #witch #priestesslife #knowyourshit #amateurmistake #dontfuckup #spiritworld #gonnagetya #makemagic #witchesofig #witchylife #collecting #recieve #gratitude

He got tied of blacks being killed by white in dirty police officers and tried to kill them all #Moorish #GavinLong #ExMarine #KnowYourShit

He got tied of blacks being killed by white in dirty police officers and tried to kill them all #Moorish #GavinLong #ExMarine #KnowYourShit

In my last post on evaluating information, we looked at what makes reliable information and how to quickly assess journal articles to see if they’re worthwhile reading before diving into reading the whole thing. ⠀
⠀
I wanted to look at websites and NICE guidelines next but I’m going to scrub that altogether and move straight to this part because I think it is actually more useful!⠀
⠀
Meet PROMPT analysis (The Open University, 2012). I find it to be a really useful set of criteria to apply when researching and reading. ⠀
⠀
P- Presentation. Is this information easy to read? Is it clear? Look beyond the surface, is there more than meets the eye here?⠀
⠀
R - Relevance. Scan the page/website/article quickly; is it relevant to what you’re researching? ⠀
⠀
O- Objectivity. We have covered this a lot in my last post but it’s worth repeating! What is the author’s agenda? Are they selling you something? What or who are their associations?⠀
⠀
M -Methods. If it’s a study; was it a large or small sample? What groups were included in the sample? What methods did they use; were they ethical, rigorous and could it be replicated? Is it peer-reviewed? Is it referenced?⠀
⠀
P -Provenance. Who wrote it? Are they trustworthy? Find out more about the author and organisation!! What is their profession, research or business focus? Does their area of work actually give them the skills and knowledge to be deemed trustworthy or reliable?⠀
⠀
T -Timeliness. When was it written? You want to be looking for the latest update or edition. If it was written some time ago, is it still relevant? Could you find something written more recently? This is important because our knowledge is ever-evolving and things change.⠀
⠀
I’ve summarised the Open University’s version of prompt analysis to be relevant to our work and I’ll pop a link in my bio to their document explaining this further. Please have a read of it; it’s so worth it!⠀
⠀
If there’s something your unsure about in any of my posts or texts I’ve directed to you, drop me a message and let’s chat!⠀
⠀
My next post will be on confirmation bias!⠀ #BridgetIesan #Doulas #DoulaLife #EvidenceBased #KnowYourShit #Pregnancy #Birth #Health #BadassDoulas

In my last post on evaluating information, we looked at what makes reliable information and how to quickly assess journal articles to see if they’re worthwhile reading before diving into reading the whole thing. ⠀

I wanted to look at websites and NICE guidelines next but I’m going to scrub that altogether and move straight to this part because I think it is actually more useful!⠀

Meet PROMPT analysis (The Open University, 2012). I find it to be a really useful set of criteria to apply when researching and reading. ⠀

P- Presentation. Is this information easy to read? Is it clear? Look beyond the surface, is there more than meets the eye here?⠀

R - Relevance. Scan the page/website/article quickly; is it relevant to what you’re researching? ⠀

O- Objectivity. We have covered this a lot in my last post but it’s worth repeating! What is the author’s agenda? Are they selling you something? What or who are their associations?⠀

M -Methods. If it’s a study; was it a large or small sample? What groups were included in the sample? What methods did they use; were they ethical, rigorous and could it be replicated? Is it peer-reviewed? Is it referenced?⠀

P -Provenance. Who wrote it? Are they trustworthy? Find out more about the author and organisation!! What is their profession, research or business focus? Does their area of work actually give them the skills and knowledge to be deemed trustworthy or reliable?⠀

T -Timeliness. When was it written? You want to be looking for the latest update or edition. If it was written some time ago, is it still relevant? Could you find something written more recently? This is important because our knowledge is ever-evolving and things change.⠀

I’ve summarised the Open University’s version of prompt analysis to be relevant to our work and I’ll pop a link in my bio to their document explaining this further. Please have a read of it; it’s so worth it!⠀

If there’s something your unsure about in any of my posts or texts I’ve directed to you, drop me a message and let’s chat!⠀

My next post will be on confirmation bias!⠀ #BridgetIesan #Doulas #DoulaLife #EvidenceBased #KnowYourShit #Pregnancy #Birth #Health #BadassDoulas

If the media is your end all be all of all things facts then you will remain IGNANT!!! #georgefloyd #media #cops #protests #minneapolis #losangeles #knowyourshit #partoftheproblem #resolution

If the media is your end all be all of all things facts then you will remain IGNANT!!! #georgefloyd #media #cops #protests #minneapolis #losangeles #knowyourshit #partoftheproblem #resolution

Remember my last post when I was all envision yourself going through with it kind of attitude? If you, like me, sometimes spend the whole day ping-ponging among a million blogs with a million tabs open, you might have experienced something like the feeling of being useless and overwhelmed. And then it hits me. EVERY. F***. TIME. If sticking to a rigid program or script is too much today,  just don't. If the sight of a list makes you cringe, just don't look at it. If you do something because you "have to" and you "promised to yourself", and you just can't stand these awesome propositions anymore, just find another reason why you do something. For those of us who don't work well with self-induced pressure, the only way to go through any given day is to just accept where we are today. Just learning how to fly over and over 🙌🌟🌦️🌤️☀️🐣✨✨✨
#selfimprovement #knowyourshit #knowledgeispower #knowyourworth #envisionyourfuture #envision #learning #overthinking #stopoverthinking #justdoit #growht #crowpose #yogisofinstagram #gowiththeflow

Remember my last post when I was all envision yourself going through with it kind of attitude? If you, like me, sometimes spend the whole day ping-ponging among a million blogs with a million tabs open, you might have experienced something like the feeling of being useless and overwhelmed. And then it hits me. EVERY. F***. TIME. If sticking to a rigid program or script is too much today, just don't. If the sight of a list makes you cringe, just don't look at it. If you do something because you "have to" and you "promised to yourself", and you just can't stand these awesome propositions anymore, just find another reason why you do something. For those of us who don't work well with self-induced pressure, the only way to go through any given day is to just accept where we are today. Just learning how to fly over and over 🙌🌟🌦️🌤️☀️🐣✨✨✨
#selfimprovement #knowyourshit #knowledgeispower #knowyourworth #envisionyourfuture #envision #learning #overthinking #stopoverthinking #justdoit #growht #crowpose #yogisofinstagram #gowiththeflow

Know your stuff 
Periods can be sustainable and comfortable. Trying out sustainable alternatives during periods will help the environment. Cloth Sanitary pads can be a nice and easy way to start this journey. 
Cloth Sanitary pads @ecofemme

Eco- value : Recyclable, Compostable
Material: Cloth
Use :  More than 5years
Cost:  230 rupees/ pad approximately

#recyclable #packaging #zerowasteeducation #knowyourwaste #knowyourshit #sanitarynapkin #clothsanitarypads #worldmenstrualhygieneday #sustainableliving #periodsarenotacurse #ecofriendlyperiod

Know your stuff
Periods can be sustainable and comfortable. Trying out sustainable alternatives during periods will help the environment. Cloth Sanitary pads can be a nice and easy way to start this journey.
Cloth Sanitary pads @ecofemme

Eco- value : Recyclable, Compostable
Material: Cloth
Use : More than 5years
Cost: 230 rupees/ pad approximately

#recyclable #packaging #zerowasteeducation #knowyourwaste #knowyourshit #sanitarynapkin #clothsanitarypads #worldmenstrualhygieneday #sustainableliving #periodsarenotacurse #ecofriendlyperiod

Know your stuff 
It takes years to completely decompose 1sanitary napkin. Till then it is been handled by the garbage collector and dumped in the dump yard or piled up on the streets or maybe even polluting the ocean. 
Eco- value : Non- recyclable, Non compostable
Material:  PP, polyethylene 
Use :  Not more than 7 hours
Cost:  10 rupees/ pad approximately

#nonrecyclable #packaging #zerowasteeducation #knowyourwaste #knowyourshit #sanitarynapkins #noncompostable #periodsarenotacurse

Know your stuff
It takes years to completely decompose 1sanitary napkin. Till then it is been handled by the garbage collector and dumped in the dump yard or piled up on the streets or maybe even polluting the ocean.
Eco- value : Non- recyclable, Non compostable
Material: PP, polyethylene
Use : Not more than 7 hours
Cost: 10 rupees/ pad approximately

#nonrecyclable #packaging #zerowasteeducation #knowyourwaste #knowyourshit #sanitarynapkins #noncompostable #periodsarenotacurse

This is great information on vaccines and the ingredients contents. Knowledge is power, when you educate yourself you feel more comfortable with the decisions you make! 
#vaccines #wwg1wga #sorcery #dirtyvaccines #mrc5 #abortedfetalcells #vaççineskillandinjure #education #educateyourself #knowledgeispower #MAGA #KAG #trump2020 #proudpatriot #RealLexit #knowyourshit #stopbelievinglies

This is great information on vaccines and the ingredients contents. Knowledge is power, when you educate yourself you feel more comfortable with the decisions you make!
#vaccines #wwg1wga #sorcery #dirtyvaccines #mrc5 #abortedfetalcells #vaççineskillandinjure #education #educateyourself #knowledgeispower #MAGA #KAG #trump2020 #proudpatriot #RealLexit #knowyourshit #stopbelievinglies

Everybody is a tarot reader these days but how many people actually know the meanings of symbols in tarot cards? For example in this Star card in Rider Waite we have 7 stars, do you know what it is referring to? 🤔😎😜 🙃 join my tarot class and learn tarot with me if you want to connect with tarot cards deeper (links in bio) ❤️
#taroteducation #knowyourshit #tarotreadersofinstagram #tarotbandwagon

Everybody is a tarot reader these days but how many people actually know the meanings of symbols in tarot cards? For example in this Star card in Rider Waite we have 7 stars, do you know what it is referring to? 🤔😎😜 🙃 join my tarot class and learn tarot with me if you want to connect with tarot cards deeper (links in bio) ❤️
#taroteducation #knowyourshit #tarotreadersofinstagram #tarotbandwagon

Someone said imitation is the best form of flattering.
Thanks  @jaidaehall ,really love your tutorial!! #knowyourworth #knowyourshit #makeup #dragqueen #practicemakesperfect #fun

Someone said imitation is the best form of flattering.
Thanks @jaidaehall ,really love your tutorial!! #knowyourworth #knowyourshit #makeup #dragqueen #practicemakesperfect #fun

Here are the lessons notes for the last lesson on using the swear word shit!

Check out the lesson on YouTube the like is in the bio ☝️ There are many more ways to use this word please feel free to add them in the comments. 
Love ya ♥️ #shit #knowyourshit #esl #learntoswear #learnbritishenglish #britishenglish #loveenglish #realenglish #nativeenglish

Here are the lessons notes for the last lesson on using the swear word shit!

Check out the lesson on YouTube the like is in the bio ☝️ There are many more ways to use this word please feel free to add them in the comments.
Love ya ♥️ #shit #knowyourshit #esl #learntoswear #learnbritishenglish #britishenglish #loveenglish #realenglish #nativeenglish

Success markers and the uncomfortable reality.

IQ and concesniousness are the highest markers in predicting success.

The literature is harsh on this reality but it's important to know.

IQ cannot be improved despite all these 'brain games' out at the minute. They just make you very good at playing that particular type of game and make you sighting better at playing similar games WITHOUT improving IQ. 
BUT... You can prevent your IQ from declining (which can happen repaidly after 20 years old) by keeping physically active and participating in regular exercise.

Shock horror 😚

#knowyourshit
#goodhabits #success #markers #learn #prevent #iq
#concenssiouness #onlinecoaching #lifecoach

Success markers and the uncomfortable reality.

IQ and concesniousness are the highest markers in predicting success.

The literature is harsh on this reality but it's important to know.

IQ cannot be improved despite all these 'brain games' out at the minute. They just make you very good at playing that particular type of game and make you sighting better at playing similar games WITHOUT improving IQ.
BUT... You can prevent your IQ from declining (which can happen repaidly after 20 years old) by keeping physically active and participating in regular exercise.

Shock horror 😚

#knowyourshit
#goodhabits #success #markers #learn #prevent #iq
#concenssiouness #onlinecoaching #lifecoach

Not as patronising and bossy as it sounds I promise 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's so important to weigh up your options in birth as sometimes things can take a different turn than you had planned for and you can feel out of control pretty quickly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All hypnobirthing teachers will teach you the 'BRAIN' method...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
B - Benefits - what are the benefits to a situation/action?⠀⠀⠀⠀⠀⠀⠀⠀⠀
R - Risks - what am I being told about the risks? Ask to qualify and quantify those risks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A - Alternatives - what are your other options at that point?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I - Intuition - Its so so powerful, what does it tell you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
N - Nothing - what will happen if you do nothing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ask questions, it's your right. Your body, your baby, your birth. Don't get swept away and forget this 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kghypnobirthing #hypnobirthing #empoweredbirth #feelpowerful #informedbirthing #birthpreparation #hypnobirthinghertfordshire #antenatalclasses #bossyourbirth #powerfullybirthing #positivebirth #coronavirus #positivebirthstories #keepcalm #pregnancy #mumtobe #hypnobirthingherts #birthchoices #makebirthbetter #easierbirth #positiveaffirmation  #affirmation #birthprep #birthright #mummyblogger #onlinecourse #welwynmums #pregnancyblog #hypnobirthingcourse #knowyourshit

Not as patronising and bossy as it sounds I promise 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's so important to weigh up your options in birth as sometimes things can take a different turn than you had planned for and you can feel out of control pretty quickly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
All hypnobirthing teachers will teach you the 'BRAIN' method...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
B - Benefits - what are the benefits to a situation/action?⠀⠀⠀⠀⠀⠀⠀⠀⠀
R - Risks - what am I being told about the risks? Ask to qualify and quantify those risks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A - Alternatives - what are your other options at that point?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I - Intuition - Its so so powerful, what does it tell you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
N - Nothing - what will happen if you do nothing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ask questions, it's your right. Your body, your baby, your birth. Don't get swept away and forget this 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#kghypnobirthing #hypnobirthing #empoweredbirth #feelpowerful #informedbirthing #birthpreparation #hypnobirthinghertfordshire #antenatalclasses #bossyourbirth #powerfullybirthing #positivebirth #coronavirus #positivebirthstories #keepcalm #pregnancy #mumtobe #hypnobirthingherts #birthchoices #makebirthbetter #easierbirth #positiveaffirmation #affirmation #birthprep #birthright #mummyblogger #onlinecourse #welwynmums #pregnancyblog #hypnobirthingcourse #knowyourshit

hena masa waija 
#knowyourshit #indigenousunite #oceaniariseup #melanesia
au wele, au haka, au lea 𖦐
this ancient song tells an old story and comes in many forms. there are many stories about Nunusaku. the mountain, the tree and their role in earth history. about the beings that roamed the earth before us and those who are still here. star elders and waterwalkers and how they manifest in the dreams of new generations regardless of their background or anything that tries to define them. acting like a small knowing inside. I see young people all over the world, starting to carry out the same message that our ancestors once carried during the dawn of time. the tree is set in motion
maä henu amaätitale here hotumatuaï ro reo tapele hola leu

the ocean rises - @theafterwardofficial

hena masa waija
#knowyourshit #indigenousunite #oceaniariseup #melanesia
au wele, au haka, au lea 𖦐
this ancient song tells an old story and comes in many forms. there are many stories about Nunusaku. the mountain, the tree and their role in earth history. about the beings that roamed the earth before us and those who are still here. star elders and waterwalkers and how they manifest in the dreams of new generations regardless of their background or anything that tries to define them. acting like a small knowing inside. I see young people all over the world, starting to carry out the same message that our ancestors once carried during the dawn of time. the tree is set in motion
maä henu amaätitale here hotumatuaï ro reo tapele hola leu

the ocean rises - @theafterwardofficial

We exist in moments, nothing more. 🖖🏻👽

We exist in moments, nothing more. 🖖🏻👽

Truth is, you should know every square inch of your motorcycle. When building this death trap, there was more to it than throwing parts on it. Like what will be readily available in any small town, a AC Delco is just that. Smoked a bearing yesterday coming home, now fixed.
#flyingt1t #knowyourshit

Truth is, you should know every square inch of your motorcycle. When building this death trap, there was more to it than throwing parts on it. Like what will be readily available in any small town, a AC Delco is just that. Smoked a bearing yesterday coming home, now fixed.
#flyingt1t #knowyourshit

Precision in design! #knowyourshit #mushrooms #flowhood #tripteamfamily #cleancultures #makefriends  pre filter being installed today. I have one extra unit being built based on the teachings on @willy_myco (thank you bro)

Precision in design! #knowyourshit #mushrooms #flowhood #tripteamfamily #cleancultures #makefriends pre filter being installed today. I have one extra unit being built based on the teachings on @willy_myco (thank you bro)

It was Monday for everyone *** If you, like Lola, felt depressed and kept staring at the universe, I got you. For those who don't have a job, feeling depressey and universe starey go hand in hand with feeling guilt as well. Well, just. Don't. Feel. Guilty. Contemplation is for everyone, with or without jobs. I found my perspective on life easily changes when I am in the jobless state (which is basically all the time), if I have: 1) decided what to do with my life for the time being and understood what steps I can take towards that goal ; 2) make a proposition for the day ahead, any day, not only Mondays; 3) envision myself actually GOING THROUGH WITH THAT STUFF, it's almost like making dinner or having a shower. Most certainly you do both of those things everyday anyway. And you feel better afterwards, guaranteed. #selfimprovement #jobsearch #envisionyourfuture #knowyourshit #improvingskills #improvingkills #resiliance #patience #makeyourlife #improvement #learn #change #bethechange #joblessact

It was Monday for everyone *** If you, like Lola, felt depressed and kept staring at the universe, I got you. For those who don't have a job, feeling depressey and universe starey go hand in hand with feeling guilt as well. Well, just. Don't. Feel. Guilty. Contemplation is for everyone, with or without jobs. I found my perspective on life easily changes when I am in the jobless state (which is basically all the time), if I have: 1) decided what to do with my life for the time being and understood what steps I can take towards that goal ; 2) make a proposition for the day ahead, any day, not only Mondays; 3) envision myself actually GOING THROUGH WITH THAT STUFF, it's almost like making dinner or having a shower. Most certainly you do both of those things everyday anyway. And you feel better afterwards, guaranteed. #selfimprovement #jobsearch #envisionyourfuture #knowyourshit #improvingskills #improvingkills #resiliance #patience #makeyourlife #improvement #learn #change #bethechange #joblessact

When you're fully aware of everything that's going on... "You'll have a better understanding of all this madness". (There's a bigger purpose for what's occurring). "Those that know"... "Know"!!!!!. And, those that don't are panicking. #YoullBeAlrightIfYouMe #KnowYourShit #TheBenefitsOfMedicinalProducts #Covid19DontScareMe

When you're fully aware of everything that's going on... "You'll have a better understanding of all this madness". (There's a bigger purpose for what's occurring). "Those that know"... "Know"!!!!!. And, those that don't are panicking. #YoullBeAlrightIfYouMe #KnowYourShit #TheBenefitsOfMedicinalProducts #Covid19DontScareMe

Who the fuck files Maya Jane Coles next to Blawan?! #house #techno #knowyourshit #knowyoureshit #records #blawan #mayajanecoles #onetwentybpm

Who the fuck files Maya Jane Coles next to Blawan?! #house #techno #knowyourshit #knowyoureshit #records #blawan #mayajanecoles #onetwentybpm

I used to rely on Pinterest to tell me what was healthy and what wasn’t.
〰️
For the LONGEST time I worked hard every day, but hardly ever saw results.
〰️
I ate all the “right” things, but at the end of the day I felt drained!
〰️
It wasn’t until I really started learning about nutrition when I discovered I was missing out on SO MUCH!!
〰️
I wasn’t giving my body all the nutrients it needs EVERY day!!
〰️
I tried to eat a lot of veggies.
I tried to eat a lot of fruits.
And I tried to eat ~fressshh~ foods.
〰️
But I realized I was still FAR off from getting in what my body needs!!!
〰️
Now that I have a better understanding of how important it is to have good foundational health... I don’t go a day without taking my little daily nutrient pack and my greeennnzz!!
〰️
Both of them together make sure I get ALL the nutrients my body needs daily and it’s soooo stinkin EASY!!
〰️
Learning this simple little thing has been a game changer for me and I FINALLY started to feel like I had enough energy to actually reach my goals!!
〰️
If you have any questions about it please let me know because I am MORE than happy to help!! 💕

I used to rely on Pinterest to tell me what was healthy and what wasn’t.
〰️
For the LONGEST time I worked hard every day, but hardly ever saw results.
〰️
I ate all the “right” things, but at the end of the day I felt drained!
〰️
It wasn’t until I really started learning about nutrition when I discovered I was missing out on SO MUCH!!
〰️
I wasn’t giving my body all the nutrients it needs EVERY day!!
〰️
I tried to eat a lot of veggies.
I tried to eat a lot of fruits.
And I tried to eat ~fressshh~ foods.
〰️
But I realized I was still FAR off from getting in what my body needs!!!
〰️
Now that I have a better understanding of how important it is to have good foundational health... I don’t go a day without taking my little daily nutrient pack and my greeennnzz!!
〰️
Both of them together make sure I get ALL the nutrients my body needs daily and it’s soooo stinkin EASY!!
〰️
Learning this simple little thing has been a game changer for me and I FINALLY started to feel like I had enough energy to actually reach my goals!!
〰️
If you have any questions about it please let me know because I am MORE than happy to help!! 💕

Know your stuff -

Oranges a better snack option. Custom selected from the farmers market nearby. Fresh, organic and natural.

Eco- value : compostable
Material: Gift of nature
Weight: 1 kilograms
Cost: 70 rupees
Contains natural fibres, sugar and vitamin C

#compostable #packagefree #naturalpackaging #zerowasteeducation #knowyourwaste #knowyourshit #oranges #zerowatesnacking

Know your stuff -

Oranges a better snack option. Custom selected from the farmers market nearby. Fresh, organic and natural.

Eco- value : compostable
Material: Gift of nature
Weight: 1 kilograms
Cost: 70 rupees
Contains natural fibres, sugar and vitamin C

#compostable #packagefree #naturalpackaging #zerowasteeducation #knowyourwaste #knowyourshit #oranges #zerowatesnacking

Know your stuff 
The plastic that is been used in such packages is made up of polypropylene (PP). Such plastics are rarely recycled. 
Eco- value : rarely recyclable
Material: PP
Weight: 75 grams
Cost: 30 rupees
Contains artificial sugars

#nonrecyclable #packagingdesign #packaging #zerowasteeducation #knowyourwaste #knowyourshit

Know your stuff
The plastic that is been used in such packages is made up of polypropylene (PP). Such plastics are rarely recycled.
Eco- value : rarely recyclable
Material: PP
Weight: 75 grams
Cost: 30 rupees
Contains artificial sugars

#nonrecyclable #packagingdesign #packaging #zerowasteeducation #knowyourwaste #knowyourshit

#😎 #knowyourshit #💩

#😎 #knowyourshit #💩

Pre-producción. No hay nada peor que tener que cortar tu flow porque no tenías lo que necesitabas... No importa si no lo tienes; si haces el trabajo de pre-producir tienes cómo encontrar algún sustituto creativo o preguntarte si hay algo que quieres hacer distinto. La creatividad vive ahí también; no solo ya que está el desastre encima y necesitas ponerte a apagar fuegos. / Gracias a @gaby_dgcc por acompañarme en mis aventuras en la cocina. ♥️👩🏻‍🍳 #knowyourshit #fixyourshit #doyourshit #hopeforthebest #día72

Pre-producción. No hay nada peor que tener que cortar tu flow porque no tenías lo que necesitabas... No importa si no lo tienes; si haces el trabajo de pre-producir tienes cómo encontrar algún sustituto creativo o preguntarte si hay algo que quieres hacer distinto. La creatividad vive ahí también; no solo ya que está el desastre encima y necesitas ponerte a apagar fuegos. / Gracias a @gaby_dgcc por acompañarme en mis aventuras en la cocina. ♥️👩🏻‍🍳 #knowyourshit #fixyourshit #doyourshit #hopeforthebest #día72

Seriously, Change your pitching chains out. Don’t be “that” person.#pitchingchains#abi# sheetpile#lofting#chains#stretch #knowyourshit#ownyourshit

Seriously, Change your pitching chains out. Don’t be “that” person. #pitchingchains #abi # sheetpile #lofting #chains #stretch #knowyourshit #ownyourshit

It’s Friday and the bars are re-opening but I am staying home to study Arthrology and Physiology!
✍️📝📖📚
#continuingeducation 
#schoolneverends #studywhiletheyparty #keepmoving #keeplearning #improveyourself #improveyourcraft #hitthebooks #antifrigile #knowyourshit #knowyourhistory #knowyourscience

It’s Friday and the bars are re-opening but I am staying home to study Arthrology and Physiology!
✍️📝📖📚
#continuingeducation
#schoolneverends #studywhiletheyparty #keepmoving #keeplearning #improveyourself #improveyourcraft #hitthebooks #antifrigile #knowyourshit #knowyourhistory #knowyourscience

Not passing judgment but I think I’ll hire a personal trainer instead. ;) #healthexpert #knowyourshit #leadbyexample

Not passing judgment but I think I’ll hire a personal trainer instead. ;) #healthexpert #knowyourshit #leadbyexample

These can be the hardest times ever for many people; being self-absorbed and blind to other's people struggles is not a crime but can be alienating for the hyper-sensitive ones among us 🤤😢 If you are one of those, do not give up: that job, that house, that perfect ending you have waited for a while can be around the corner! You don't have to be reassured every step of the way by the outside world, and please don't expect to be- everybody has their own struggles and uncertainties and it's all fine 👍✨🙌🌦️🌤️☀️
#amsterdam #selfimprovement #jobsearch #knowyourshit #improvingskills #resiliance #patience #makeyourlife #envisionyourfuture #improvement #learn #change #bethechange

These can be the hardest times ever for many people; being self-absorbed and blind to other's people struggles is not a crime but can be alienating for the hyper-sensitive ones among us 🤤😢 If you are one of those, do not give up: that job, that house, that perfect ending you have waited for a while can be around the corner! You don't have to be reassured every step of the way by the outside world, and please don't expect to be- everybody has their own struggles and uncertainties and it's all fine 👍✨🙌🌦️🌤️☀️
#amsterdam #selfimprovement #jobsearch #knowyourshit #improvingskills #resiliance #patience #makeyourlife #envisionyourfuture #improvement #learn #change #bethechange