#knowyourshit

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Thank goodness for extra shorts. .
Seriously. Today was one of those days. couldn’t get my shit together. Actually, couldn’t get it together because I shit my pants. I had no idea until I got to pilates post long run and used the bathroom, but good thing for that spare because that would’ve been even grosser than it was. And my watch died. Then I tried to get into a car that wasn’t mine. .
.
19.25 miles done, 40 minutes of pilates (because I was 10 minutes late), and exactly 35 days until Tokyo. .
.
.
#dontshityourpants #whatnottodo #shithappens #shartshappen #keepinitreal #shouldershrug #knowyourshit #itiswhatitis #gotitdonethough #aintnopartylikeapoopypantsparty #runsacramento #keepgoing #keepshowingup #runarete #runaretesac #runinrabbit #runnersanddreamers #runningdownadream #womenofrunning #iloverunning #running #run

Thank goodness for extra shorts. .
Seriously. Today was one of those days. couldn’t get my shit together. Actually, couldn’t get it together because I shit my pants. I had no idea until I got to pilates post long run and used the bathroom, but good thing for that spare because that would’ve been even grosser than it was. And my watch died. Then I tried to get into a car that wasn’t mine. .
.
19.25 miles done, 40 minutes of pilates (because I was 10 minutes late), and exactly 35 days until Tokyo. .
.
.
#dontshityourpants #whatnottodo #shithappens #shartshappen #keepinitreal #shouldershrug #knowyourshit #itiswhatitis #gotitdonethough #aintnopartylikeapoopypantsparty #runsacramento #keepgoing #keepshowingup #runarete #runaretesac #runinrabbit #runnersanddreamers #runningdownadream #womenofrunning #iloverunning #running #run

Does anyone else have private photoshoots in their bedroom?🙋🏾‍♀️
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I’ve been playing with cameras/lenses for the last year and a half, and I finally understand how to use my gear. .
Can you believe I had my #30mm tucked away in my draw for years, mainly because I didn’t know how to use it?!
This has to be my favorite lens next to the #50mm, and I’m so happy that I invested the time to learn about it. .
Take the time out to learn everything that you can about your craft.
You have more leverage when you can do things on your own, rather than waiting OR paying someone to do it for you. .
What was the last thing that you learned to do? Comment below👇🏾
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#healthynaturalhair #type4naturals #naturalhairisdope #blessedwithkurls #kinksandcoils #curlyhaircommunity #naturallynellzy #instacanon #photocanon #phorographer #blackwomenmagic #melanatedqueen #melaninonpoint #melaninites #sigma30mmf14 #knowyourshit #gottastayfocused #beboldbeyou

Does anyone else have private photoshoots in their bedroom?🙋🏾‍♀️
.
I’ve been playing with cameras/lenses for the last year and a half, and I finally understand how to use my gear. .
Can you believe I had my #30mm tucked away in my draw for years, mainly because I didn’t know how to use it?!
This has to be my favorite lens next to the #50mm , and I’m so happy that I invested the time to learn about it. .
Take the time out to learn everything that you can about your craft.
You have more leverage when you can do things on your own, rather than waiting OR paying someone to do it for you. .
What was the last thing that you learned to do? Comment below👇🏾
.
.
.
.
.
#healthynaturalhair #type4naturals #naturalhairisdope #blessedwithkurls #kinksandcoils #curlyhaircommunity #naturallynellzy #instacanon #photocanon #phorographer #blackwomenmagic #melanatedqueen #melaninonpoint #melaninites #sigma30mmf14 #knowyourshit #gottastayfocused #beboldbeyou

Hi.  I am Jen.  I am so shy posting a picture of myself, but I am evolving personally and professionally and trying something new... I want you to get to know who I am, and about my company. 
The talented @jamesandschulze snapped this candid picture of me.  I was running around and wearing 3 hats this day: 
1.  The insanely humble, fun and always professional @mountainoccasions brought me in to assist with production of a detailed and magical wedding week that I am honored to be a part of.
2.  I supported the undeniably talented @chef.anand with satellite kitchen build, ordering and logistics.
3.  Last, but certainly not least - I staffed, created a service plan, and executed a high end front-of-house for Chef Guarav Anand and Mountain Occasions. 
It was a whirlwind of luxury - and we killed it! 
I am proud to say that exactly 1 year ago today (November 1, 2018)  I started my company - Aspen Event Solutions. 
My 31 year long career in the luxury event, food, beverage and service industry has brought me to this point.  It was the BEST decision I could make to spread my wings, leave the nest, and have complete faith in my abilities, knowledge, standard and understanding of my profession. 
Aspen is a unique, tricky, beautiful, luxurious and communal place to throw a party.  Let me help you produce your personalized and perfect event in our beautiful valley! ... so there - I did it. I posted a picture of myself. 😬#beproudofyourself @4jenbh

Hi. I am Jen. I am so shy posting a picture of myself, but I am evolving personally and professionally and trying something new... I want you to get to know who I am, and about my company.
The talented @jamesandschulze snapped this candid picture of me. I was running around and wearing 3 hats this day:
1. The insanely humble, fun and always professional @mountainoccasions brought me in to assist with production of a detailed and magical wedding week that I am honored to be a part of.
2. I supported the undeniably talented @chef.anand with satellite kitchen build, ordering and logistics.
3. Last, but certainly not least - I staffed, created a service plan, and executed a high end front-of-house for Chef Guarav Anand and Mountain Occasions.
It was a whirlwind of luxury - and we killed it!
I am proud to say that exactly 1 year ago today (November 1, 2018) I started my company - Aspen Event Solutions.
My 31 year long career in the luxury event, food, beverage and service industry has brought me to this point. It was the BEST decision I could make to spread my wings, leave the nest, and have complete faith in my abilities, knowledge, standard and understanding of my profession.
Aspen is a unique, tricky, beautiful, luxurious and communal place to throw a party. Let me help you produce your personalized and perfect event in our beautiful valley! ... so there - I did it. I posted a picture of myself. 😬 #beproudofyourself @4jenbh

ONCE YOU SET YOUR MIND TO IT

It was around this time in 2017 when I told myself I wanted to not only change how I look, but how I feel in my everyday. 
Put in the work, be patient, and the results will come.

You don't have to wait til the new year to start. In fact, start right now! 
#TransformYourMind

ONCE YOU SET YOUR MIND TO IT

It was around this time in 2017 when I told myself I wanted to not only change how I look, but how I feel in my everyday.
Put in the work, be patient, and the results will come.

You don't have to wait til the new year to start. In fact, start right now!
#TransformYourMind

Please read the whole thing: 
I often bridge the gap between physical therapy and fitness with my clients and so I get to be a part of both worlds. Prior to going back to school for my doctorate in physical therapy I spent 10 years after undergrad learning about how my own body works as a professional dancer, as well as how other bodies work through continuing education courses/certification and practice. During this whole process, my goal has always been to learn more so that I could feel confident that I was bringing my client/patient the best possible care and coaching that I could. Of course I wanted and still want to better myself in the process, but it was never about my own ego. The patient/client always comes first. It is a tremendous responsibility and privilege to work with another person’s body. I am often concerned for our industry with what I see on social media. The focus has become all about branding, image and selling product; all with the end goal of promoting one’s self (I’m not referring to everyone, just what seems to be a vast majority). I think we should proceed with caution here. Knowledge is power. Followers are fleeting. 📸 @agent_00mack #staytrue #learn #question #physicaltherapy #physicaltherapystudent #dptstudent #fitness #workit #nofalsepromises #noego #knowyourshit #justmythoughts #calisthenicsworkout

Please read the whole thing:
I often bridge the gap between physical therapy and fitness with my clients and so I get to be a part of both worlds. Prior to going back to school for my doctorate in physical therapy I spent 10 years after undergrad learning about how my own body works as a professional dancer, as well as how other bodies work through continuing education courses/certification and practice. During this whole process, my goal has always been to learn more so that I could feel confident that I was bringing my client/patient the best possible care and coaching that I could. Of course I wanted and still want to better myself in the process, but it was never about my own ego. The patient/client always comes first. It is a tremendous responsibility and privilege to work with another person’s body. I am often concerned for our industry with what I see on social media. The focus has become all about branding, image and selling product; all with the end goal of promoting one’s self (I’m not referring to everyone, just what seems to be a vast majority). I think we should proceed with caution here. Knowledge is power. Followers are fleeting. 📸 @agent_00mack #staytrue #learn #question #physicaltherapy #physicaltherapystudent #dptstudent #fitness #workit #nofalsepromises #noego #knowyourshit #justmythoughts #calisthenicsworkout

Most Recent

Get into some DIY with Wendyls fantastic recipe book 🌟#repost thanks for sharing @w0nder_alice_land
・・・
Today's lesson is know where your products come from. Call me green if you like (pun intended) but I had no idea baking soda could be man made. I use baking soda in loads of my cleaning products thinking it was all natural. Thankfully the @greengoddessnz have a  baking soda is actually natural and mined not man made.
#knowyourshit

Get into some DIY with Wendyls fantastic recipe book 🌟 #repost thanks for sharing @w0nder_alice_land
・・・
Today's lesson is know where your products come from. Call me green if you like (pun intended) but I had no idea baking soda could be man made. I use baking soda in loads of my cleaning products thinking it was all natural. Thankfully the @greengoddessnz have a baking soda is actually natural and mined not man made.
#knowyourshit

TITAN AMINO MASS all day everyday 😍🤤💪🏼🔥 ⭐️AMINO 9 ⭐️ Fast acting free form EAA’s ⭐️Leucine enhanced blend of the 9 Amino Acids that the body needs to optimize muscle proteins synthesis. ⭐️increasing anabolism ⭐️limiting catabolism ⭐️ I’m no gymrat, I’m an athlete 🔥fueled by @titannutritionsa #knowyourshit #ilovemybody #strong #healty #lifestyle #muscle #fitness #figure #bodybuilding #ilovemytitan 
@titan_gear_limited_edition 
@custom_apparel_ 😎the coolest sleeveless TITAN VEST 🔥

TITAN AMINO MASS all day everyday 😍🤤💪🏼🔥 ⭐️AMINO 9 ⭐️ Fast acting free form EAA’s ⭐️Leucine enhanced blend of the 9 Amino Acids that the body needs to optimize muscle proteins synthesis. ⭐️increasing anabolism ⭐️limiting catabolism ⭐️ I’m no gymrat, I’m an athlete 🔥fueled by @titannutritionsa #knowyourshit #ilovemybody #strong #healty #lifestyle #muscle #fitness #figure #bodybuilding #ilovemytitan
@titan_gear_limited_edition
@custom_apparel_ 😎the coolest sleeveless TITAN VEST 🔥

This information may shock you ( if you are a patient).
.
.
🤓Since I have been training injectable providers, I have been shocked and disappointed at what I have seen🤦🏼‍♀️ .
. 😳So many providers have no idea what they are doing! I have seen nurses, PA’s, and doctors who have injected patients “FOR YEARS” and have remained  just as “basic and dangerous” as they were when they first learned the specialty!..WHY?......
.
.
Because they have not sought ONE BIT of further education beyond the couple hours they learned in a free seminar!🤦🏼‍♀️. .
‼️This specialty requires a vast knowledge of anatomy and facial aging that we get during continued education,  for a provider to be safe doing injectables, so what do you ask your provider?
🤓
🤓
#1 Don’t just ask “How long have you been injecting”, but also ask, How often do you seek continuing education?
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#2- How often do you go to medical aesthetic conferences\lectures?
🤓
#3- Do you read research articles in medical aesthetics?
🤓
#5- Have you ever been to a cadaver dissection course?
🤓
#6- Have you ever watched a facial surgery such as a facelift being done?
🤓
#7- Do you teach in this specialty?
🤓
#8- Make sure they educate you regarding your choices not just “sell” you.  This will tell you what they know! Ask them questions too! “How does this work”... “How are these products different”, “ why do you choose this and not that”, .....if you don’t get a clear answer ...maybe they don’t know the answer!
.
.
😊Your aesthetic provider certainly does NOT need  to have all of the above items to be a good provider, but this will help you ask the right questions to help you chose someone who is hopefully safe and knowledgeable  for your treatments👍🏼
.
@theaestheticimmersion @injection_anatomy (2 great educational resources for providers) Posted @withregram • @injectionexpert thank you for this! ❤️💉🥰🙏
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#safe #dermalfillers #teach #learn #share #patientsafety #education #medicalaesthetics #anatomy #rjbinjectables #nurseinjector #aestheticmedicine #nurse #injectables #injector #botox #dysport #restylane #juvederm #knowyourshit #alwayslearning

This information may shock you ( if you are a patient).
.
.
🤓Since I have been training injectable providers, I have been shocked and disappointed at what I have seen🤦🏼‍♀️ .
. 😳So many providers have no idea what they are doing! I have seen nurses, PA’s, and doctors who have injected patients “FOR YEARS” and have remained just as “basic and dangerous” as they were when they first learned the specialty!..WHY?......
.
.
Because they have not sought ONE BIT of further education beyond the couple hours they learned in a free seminar!🤦🏼‍♀️. .
‼️This specialty requires a vast knowledge of anatomy and facial aging that we get during continued education, for a provider to be safe doing injectables, so what do you ask your provider?
🤓
🤓
#1 Don’t just ask “How long have you been injecting”, but also ask, How often do you seek continuing education?
.
#2 - How often do you go to medical aesthetic conferences\lectures?
🤓
#3 - Do you read research articles in medical aesthetics?
🤓
#5 - Have you ever been to a cadaver dissection course?
🤓
#6 - Have you ever watched a facial surgery such as a facelift being done?
🤓
#7 - Do you teach in this specialty?
🤓
#8 - Make sure they educate you regarding your choices not just “sell” you. This will tell you what they know! Ask them questions too! “How does this work”... “How are these products different”, “ why do you choose this and not that”, .....if you don’t get a clear answer ...maybe they don’t know the answer!
.
.
😊Your aesthetic provider certainly does NOT need to have all of the above items to be a good provider, but this will help you ask the right questions to help you chose someone who is hopefully safe and knowledgeable for your treatments👍🏼
.
@theaestheticimmersion @injection_anatomy (2 great educational resources for providers) Posted @withregram@injectionexpert thank you for this! ❤️💉🥰🙏
.
.
#safe #dermalfillers #teach #learn #share #patientsafety #education #medicalaesthetics #anatomy #rjbinjectables #nurseinjector #aestheticmedicine #nurse #injectables #injector #botox #dysport #restylane #juvederm #knowyourshit #alwayslearning

Thank goodness for extra shorts. .
Seriously. Today was one of those days. couldn’t get my shit together. Actually, couldn’t get it together because I shit my pants. I had no idea until I got to pilates post long run and used the bathroom, but good thing for that spare because that would’ve been even grosser than it was. And my watch died. Then I tried to get into a car that wasn’t mine. .
.
19.25 miles done, 40 minutes of pilates (because I was 10 minutes late), and exactly 35 days until Tokyo. .
.
.
#dontshityourpants #whatnottodo #shithappens #shartshappen #keepinitreal #shouldershrug #knowyourshit #itiswhatitis #gotitdonethough #aintnopartylikeapoopypantsparty #runsacramento #keepgoing #keepshowingup #runarete #runaretesac #runinrabbit #runnersanddreamers #runningdownadream #womenofrunning #iloverunning #running #run

Thank goodness for extra shorts. .
Seriously. Today was one of those days. couldn’t get my shit together. Actually, couldn’t get it together because I shit my pants. I had no idea until I got to pilates post long run and used the bathroom, but good thing for that spare because that would’ve been even grosser than it was. And my watch died. Then I tried to get into a car that wasn’t mine. .
.
19.25 miles done, 40 minutes of pilates (because I was 10 minutes late), and exactly 35 days until Tokyo. .
.
.
#dontshityourpants #whatnottodo #shithappens #shartshappen #keepinitreal #shouldershrug #knowyourshit #itiswhatitis #gotitdonethough #aintnopartylikeapoopypantsparty #runsacramento #keepgoing #keepshowingup #runarete #runaretesac #runinrabbit #runnersanddreamers #runningdownadream #womenofrunning #iloverunning #running #run

Hands down the most legit source of training. Develop your skills and mindset with @triadatrainingsolutions #repost
・・・
Triada TS has been using the @cromedical Hybrid IFAK since it started.  It’s comfortable, accessible and keeps things where they need to be when its time to pick up and go again.  Made in a fanny pack type configuration so it can be worn over the gun belt and easily brought to the front when needed.  It also has two wings on either side of the IFAK for tourniquets or other pouches.  #nohesitation #medicalgear #madeforgunfightersbygunfighters #tacticalgear #knowyourshit #formeractionguy #stillinthefight #seektraining #trainlikeyoufight

Hands down the most legit source of training. Develop your skills and mindset with @triadatrainingsolutions #repost
・・・
Triada TS has been using the @cromedical Hybrid IFAK since it started. It’s comfortable, accessible and keeps things where they need to be when its time to pick up and go again. Made in a fanny pack type configuration so it can be worn over the gun belt and easily brought to the front when needed. It also has two wings on either side of the IFAK for tourniquets or other pouches. #nohesitation #medicalgear #madeforgunfightersbygunfighters #tacticalgear #knowyourshit #formeractionguy #stillinthefight #seektraining #trainlikeyoufight

Triada TS has been using the @cromedical Hybrid IFAK since it started.  It’s comfortable, accessible and keeps things where they need to be when its time to pick up and go again.  Made in a fanny pack type configuration so it can be worn over the gun belt and easily brought to the front when needed.  It also has two wings on either side of the IFAK for tourniquets or other pouches.  #nohesitation #medicalgear #madeforgunfightersbygunfighters #tacticalgear #knowyourshit #formeractionguy #stillinthefight #seektraining #trainlikeyoufight

Triada TS has been using the @cromedical Hybrid IFAK since it started. It’s comfortable, accessible and keeps things where they need to be when its time to pick up and go again. Made in a fanny pack type configuration so it can be worn over the gun belt and easily brought to the front when needed. It also has two wings on either side of the IFAK for tourniquets or other pouches. #nohesitation #medicalgear #madeforgunfightersbygunfighters #tacticalgear #knowyourshit #formeractionguy #stillinthefight #seektraining #trainlikeyoufight

I don't see a reason to celebrate a day like this. And I don't care if that offends you.
Read a book, Google search, ask somebody about what this day is really about.
I'm Forever grateful to the Indigenous 🙏🏾 #history #australiaday #invasionday #aboriginal #oldestcivilizations
#knowyourshit #staywoke

I don't see a reason to celebrate a day like this. And I don't care if that offends you.
Read a book, Google search, ask somebody about what this day is really about.
I'm Forever grateful to the Indigenous 🙏🏾 #history #australiaday #invasionday #aboriginal #oldestcivilizations
#knowyourshit #staywoke

When you have been inquisitive your whole life. When you ask why at every turn & when you don’t believe something because someone says it’s true..... You question everything. 
You don’t win prizes or friends most of the time.
BUT SOMETIMES....You find the prize of a friend ♥️ When your client turned friend prints and gifts you Ashley Everly’s blood sweat and tears in color and mails it to you with an encouraging card full of Xs and Os. 😍🔥 Thankful and grateful for other nerds and truth seekers who stand as a bold witness to fair and accurate access to ALL information about the medical choices and the freedoms we all take for granted to CHOOSE what it is we place into our own bodies and the bodies of our unborn and born. I feel proud this morning. ♥️ What a way to start the week of my 40th trip around the sun! 😍Ypu know how to make me hot girl!!! 😘🔥🤣 🔬💉🧫🧪🦠 #nerdlife #heathchoicefreedom #birthworker #doulalife #babymidwifelife #informedchoice #prochoice #brave #mamabear #knowyourshit #askquestions #choiceadvocate #thankful #askmeaboutthisbook

Edit: comments are turned off. This post isn’t a debate or a place to express your opinion regardless of what you believe. 
I am pro education. Pro you decide what’s best for you. What *I* do or think matters VERY little in this regard. I provide the resources YOU do the research and make the choice. ✌🏻#dontbeadick

When you have been inquisitive your whole life. When you ask why at every turn & when you don’t believe something because someone says it’s true..... You question everything.
You don’t win prizes or friends most of the time.
BUT SOMETIMES....You find the prize of a friend ♥️ When your client turned friend prints and gifts you Ashley Everly’s blood sweat and tears in color and mails it to you with an encouraging card full of Xs and Os. 😍🔥 Thankful and grateful for other nerds and truth seekers who stand as a bold witness to fair and accurate access to ALL information about the medical choices and the freedoms we all take for granted to CHOOSE what it is we place into our own bodies and the bodies of our unborn and born. I feel proud this morning. ♥️ What a way to start the week of my 40th trip around the sun! 😍Ypu know how to make me hot girl!!! 😘🔥🤣 🔬💉🧫🧪🦠 #nerdlife #heathchoicefreedom #birthworker #doulalife #babymidwifelife #informedchoice #prochoice #brave #mamabear #knowyourshit #askquestions #choiceadvocate #thankful #askmeaboutthisbook

Edit: comments are turned off. This post isn’t a debate or a place to express your opinion regardless of what you believe.
I am pro education. Pro you decide what’s best for you. What *I* do or think matters VERY little in this regard. I provide the resources YOU do the research and make the choice. ✌🏻 #dontbeadick

Thank you to @lashartistrybyjulie for this beautiful, informative post.  I had to share!

If you want your lash retention to be outta this world, you need to be aware of the ingredients you’re putting on your face.

Thank god for Google, because your answers are so easy to find!
Simply google every product you put on your face and search for their ingredients list.

Don’t forget about your makeup products !
When I say research every single product, I mean it.

Ingredients to avoid:
⇩
𝐀𝐍𝐘 𝐅𝐎𝐑𝐌 𝐎𝐅 𝐎𝐈𝐋
Oil is known for breaking down the chemical structure in any glue or adhesive. It will travel to your lash line and break down the adhesive holding your extensions onto your natural lashes.
Ultimately resulting in your extensions popping off sooner than you’d like.
Keep in mind that just because your product says “oil free” on the front, doesn’t mean it’s free of oil. For a product to be able to stamp “oil free” on the front of the packaging, it has to be free of *certain oils*. Meaning it could still contain oil, always double check the ingredients!

𝐆𝐋𝐘𝐂𝐄𝐑𝐈𝐍
Glycerin is a vegetable fat that acts the same way as any oil.

𝐃𝐈𝐌𝐄𝐓𝐇𝐈𝐂𝐎𝐍𝐄
Dimethicone is silicon based, similar to vaseline.
Aka slippery!

Always address your questions or concerns with your lash artist, we’re here to help!

Be open to educating yourself on how to live with lash extensions, I promise you’ll thank me later!
.
.
.
.
.
#lashretention #lashretentiongoals #lashtips #knowyourshit #lashextensions #lashlife #lasheducator #lasheducation #lashgoals #research #knowledgeispower #lashartist #hiddenlotusstudio #hiddenlotuslashstudio #eyelashes #lash #lashes #mainelashes

Thank you to @lashartistrybyjulie for this beautiful, informative post. I had to share!

If you want your lash retention to be outta this world, you need to be aware of the ingredients you’re putting on your face.

Thank god for Google, because your answers are so easy to find!
Simply google every product you put on your face and search for their ingredients list.

Don’t forget about your makeup products !
When I say research every single product, I mean it.

Ingredients to avoid:

𝐀𝐍𝐘 𝐅𝐎𝐑𝐌 𝐎𝐅 𝐎𝐈𝐋
Oil is known for breaking down the chemical structure in any glue or adhesive. It will travel to your lash line and break down the adhesive holding your extensions onto your natural lashes.
Ultimately resulting in your extensions popping off sooner than you’d like.
Keep in mind that just because your product says “oil free” on the front, doesn’t mean it’s free of oil. For a product to be able to stamp “oil free” on the front of the packaging, it has to be free of *certain oils*. Meaning it could still contain oil, always double check the ingredients!

𝐆𝐋𝐘𝐂𝐄𝐑𝐈𝐍
Glycerin is a vegetable fat that acts the same way as any oil.

𝐃𝐈𝐌𝐄𝐓𝐇𝐈𝐂𝐎𝐍𝐄
Dimethicone is silicon based, similar to vaseline.
Aka slippery!

Always address your questions or concerns with your lash artist, we’re here to help!

Be open to educating yourself on how to live with lash extensions, I promise you’ll thank me later!
.
.
.
.
.
#lashretention #lashretentiongoals #lashtips #knowyourshit #lashextensions #lashlife #lasheducator #lasheducation #lashgoals #research #knowledgeispower #lashartist #hiddenlotusstudio #hiddenlotuslashstudio #eyelashes #lash #lashes #mainelashes

I’ll be speaking on Warhol’s practices and the preservation of his work tomorrow #Repost @cromwellartllc with @get_repost
・・・
This symposium is happening Friday! I am proud to promote best practices in the art advisory field through educational programming such as this, which came together through the team effort of our amazing APAA board and sponsors. Thank you to my art advisor colleagues, our esteemed speakers, and generous sponsors. #christies #athenaartfinance #andywarholmuseum #andywarhol #knowyourshit #legacy #bestpractices

I’ll be speaking on Warhol’s practices and the preservation of his work tomorrow #Repost @cromwellartllc with @get_repost
・・・
This symposium is happening Friday! I am proud to promote best practices in the art advisory field through educational programming such as this, which came together through the team effort of our amazing APAA board and sponsors. Thank you to my art advisor colleagues, our esteemed speakers, and generous sponsors. #christies #athenaartfinance #andywarholmuseum #andywarhol #knowyourshit #legacy #bestpractices

Training always doesn't look like this 📣📢‼️. .
.💯
It's easy to get fooled by what  we see on social media that everyday we should go in the gym & destroy our bodies...you will not do that very long or be successful. Period. .
.💯
Working out & training are two different things. Your body won't run without: food, sleep, activity & recovery. Any piece you're missing is a weakness. Train smart or don't train long the choice is yours.
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.💯
Taking time to balance all of these things @flexaffect as I continue to explore this body & all the cool shit it can do.
⚡movements shown: 📍X2 Kinda Thruster/Push Jerk #235
📍Hang Squat Clean #285/#305
.
.💯
Sexy is consistent growth, training with pals & learning along the way. The other stuff will be forgotten 👊💯.
.
.
#flexaffect #flexfam #truth #strong #lift #hype #knowyourshit #olympiclifting #power #explosive #exercise #hustle #consistency #effort #sport

Training always doesn't look like this 📣📢‼️. .
.💯
It's easy to get fooled by what we see on social media that everyday we should go in the gym & destroy our bodies...you will not do that very long or be successful. Period. .
.💯
Working out & training are two different things. Your body won't run without: food, sleep, activity & recovery. Any piece you're missing is a weakness. Train smart or don't train long the choice is yours.
.
.💯
Taking time to balance all of these things @flexaffect as I continue to explore this body & all the cool shit it can do.
⚡movements shown: 📍X2 Kinda Thruster/Push Jerk #235
📍Hang Squat Clean #285 / #305
.
.💯
Sexy is consistent growth, training with pals & learning along the way. The other stuff will be forgotten 👊💯.
.
.
#flexaffect #flexfam #truth #strong #lift #hype #knowyourshit #olympiclifting #power #explosive #exercise #hustle #consistency #effort #sport

It’s all in the details. When you zoom in on a photograph, the subject’s eyes should be crystal clear. The ability to recognize this and capture these kinds of images are what separates the professional photographers from the rest. #professional #onlythebest #detailsmatter #details #professionalphotographer #professionalphotographers #weddingphotographers #weddingphotographer #missoulaweddingphotographer #westernmontanawedding #wmwa #branding #brand #northwestimages406 #montanaphotography #weddingphotography📷 #photographylife #knowyourshit #skills #photoskills

It’s all in the details. When you zoom in on a photograph, the subject’s eyes should be crystal clear. The ability to recognize this and capture these kinds of images are what separates the professional photographers from the rest. #professional #onlythebest #detailsmatter #details #professionalphotographer #professionalphotographers #weddingphotographers #weddingphotographer #missoulaweddingphotographer #westernmontanawedding #wmwa #branding #brand #northwestimages406 #montanaphotography #weddingphotography 📷 #photographylife #knowyourshit #skills #photoskills

What up Wednesday!! 😈 
Here is a workout for your shoulders, brought to you by @misswickedfit ⚡️Over Head Press ⚡️Front & Lateral Raises ⚡️Lat Cable Pull
⚡️Tricep Rope Pull Down ⚡️Rope Slams 
Hit the #IGStories if you have questions! I’m answering back today! #fitnessgirl #letsworkout #trainwithus #radrach #lift #knowledgeispower #research #knowyourshit

What up Wednesday!! 😈
Here is a workout for your shoulders, brought to you by @misswickedfit ⚡️Over Head Press ⚡️Front & Lateral Raises ⚡️Lat Cable Pull
⚡️Tricep Rope Pull Down ⚡️Rope Slams
Hit the #IGStories if you have questions! I’m answering back today! #fitnessgirl #letsworkout #trainwithus #radrach #lift #knowledgeispower #research #knowyourshit

This symposium is happening Friday! I am proud to promote best practices in the art advisory field through educational programming such as this, which came together through the team effort of our amazing APAA board and sponsors. Thank you to my art advisor colleagues, our esteemed speakers, and generous sponsors. #christies #athenaartfinance #andywarholmuseum #andywarhol #knowyourshit #legacy #bestpractices

This symposium is happening Friday! I am proud to promote best practices in the art advisory field through educational programming such as this, which came together through the team effort of our amazing APAA board and sponsors. Thank you to my art advisor colleagues, our esteemed speakers, and generous sponsors. #christies #athenaartfinance #andywarholmuseum #andywarhol #knowyourshit #legacy #bestpractices

I’m not the kind of person that wishes somebody would lose their job...but this is an absolutely unacceptable disgrace! Whoever wrote these cards...has got to GO! .
#knowyourshit #epicfail #fail #wtf #movies #film #cinema #trivia #triviagame #movietrivia #disgusted #howdareyou

I’m not the kind of person that wishes somebody would lose their job...but this is an absolutely unacceptable disgrace! Whoever wrote these cards...has got to GO! .
#knowyourshit #epicfail #fail #wtf #movies #film #cinema #trivia #triviagame #movietrivia #disgusted #howdareyou

I’m not the kind of person that wishes somebody would lose their job...but this is an absolutely unacceptable disgrace! Whoever wrote these cards...has got to GO! .
#knowyourshit #epicfail #fail #wtf #movies #film #cinema #trivia #triviagame #movietrivia #disgusted #howdareyou

I’m not the kind of person that wishes somebody would lose their job...but this is an absolutely unacceptable disgrace! Whoever wrote these cards...has got to GO! .
#knowyourshit #epicfail #fail #wtf #movies #film #cinema #trivia #triviagame #movietrivia #disgusted #howdareyou

I’m not the kind of person that wishes somebody would lose their job...but this is an absolutely unacceptable disgrace! Whoever wrote these cards...has got to GO! .
#knowyourshit #epicfail #fail #wtf #movies #film #cinema #trivia #triviagame #movietrivia #disgusted #howdareyou

I’m not the kind of person that wishes somebody would lose their job...but this is an absolutely unacceptable disgrace! Whoever wrote these cards...has got to GO! .
#knowyourshit #epicfail #fail #wtf #movies #film #cinema #trivia #triviagame #movietrivia #disgusted #howdareyou

Doing setup on my personal bass just because I’m the only one who know how I want it to be. 😂 🔧🔨⚒🔩 #allevacoppolo #newbass #workbench #setup #bassporn #bass #basssetup #funnight #lg5 #classicsupreme #bassplayer #knowyourshit #bassplayersunited

Doing setup on my personal bass just because I’m the only one who know how I want it to be. 😂 🔧🔨⚒🔩 #allevacoppolo #newbass #workbench #setup #bassporn #bass #basssetup #funnight #lg5 #classicsupreme #bassplayer #knowyourshit #bassplayersunited

🛑Choosing 2 people from the comments below to win a FREE 6 month membership 🛑 Enrollment period begins TOMORROW - Membership gets you into our livestream Q+As with @sethciferri , where you can get immediate answers to your nagging machine questions... or, just watch a capacitor explode.  Either way, it’s a hell of a good time! 
#KNOWLEDGEISPOWER #GETYOURHANDSDIRTY #KNOWYOURSHIT

🛑Choosing 2 people from the comments below to win a FREE 6 month membership 🛑 Enrollment period begins TOMORROW - Membership gets you into our livestream Q+As with @sethciferri , where you can get immediate answers to your nagging machine questions... or, just watch a capacitor explode. Either way, it’s a hell of a good time!
#KNOWLEDGEISPOWER #GETYOURHANDSDIRTY #KNOWYOURSHIT

📢 Hips/Back 📢
.
.💯
Lifting & Training is sexy. What's really WEIRD is taking the time to constantly keep a strong foundation & build facia lines/kinetic energy sequencing.
.
.👊💯
The body should Flow like a water hose..any kink in the line & we have inefficient energy (force potential) transfer. Building strength isn't always about heavy load.
☑️Floor Lying Offset Hip Circles.
☑️Hip Airplanes.
☑️Transverse Banded KB Rotations.
☑️Straight Leg Bridge Kicks.
☑️OH High Knee Marches. .
Train, Look, Perform like an Athlete 💪💯.
.
.
@klb0129
 #flexaffect #flexfam #prehab #fascia #kineticchain #workout #therapy #lift #athlete #performance #knowyourshit

📢 Hips/Back 📢
.
.💯
Lifting & Training is sexy. What's really WEIRD is taking the time to constantly keep a strong foundation & build facia lines/kinetic energy sequencing.
.
.👊💯
The body should Flow like a water hose..any kink in the line & we have inefficient energy (force potential) transfer. Building strength isn't always about heavy load.
☑️Floor Lying Offset Hip Circles.
☑️Hip Airplanes.
☑️Transverse Banded KB Rotations.
☑️Straight Leg Bridge Kicks.
☑️OH High Knee Marches. .
Train, Look, Perform like an Athlete 💪💯.
.
.
@klb0129
#flexaffect #flexfam #prehab #fascia #kineticchain #workout #therapy #lift #athlete #performance #knowyourshit

📢 Hips/Back 📢
.
.💯
Lifting & Training is sexy. What's really WEIRD is taking the time to constantly keep a strong foundation & build facia lines/kinetic energy sequencing.
.
.👊💯
The body should Flow like a water hose..any kink in the line & we have inefficient energy (force potential) transfer. Building strength isn't always about heavy load.
☑️Floor Lying Offset Hip Circles.
☑️Hip Airplanes.
☑️Transverse Banded KB Rotations.
☑️Straight Leg Bridge Kicks.
☑️OH High Knee Marches. .
Train, Look, Perform like an Athlete 💪💯.
.
.
@klb0129
 #flexaffect #flexfam #prehab #fascia #kineticchain #workout #therapy #lift #athlete #performance #knowyourshit

📢 Hips/Back 📢
.
.💯
Lifting & Training is sexy. What's really WEIRD is taking the time to constantly keep a strong foundation & build facia lines/kinetic energy sequencing.
.
.👊💯
The body should Flow like a water hose..any kink in the line & we have inefficient energy (force potential) transfer. Building strength isn't always about heavy load.
☑️Floor Lying Offset Hip Circles.
☑️Hip Airplanes.
☑️Transverse Banded KB Rotations.
☑️Straight Leg Bridge Kicks.
☑️OH High Knee Marches. .
Train, Look, Perform like an Athlete 💪💯.
.
.
@klb0129
#flexaffect #flexfam #prehab #fascia #kineticchain #workout #therapy #lift #athlete #performance #knowyourshit

.
Why can’t you answer the question mate?

Before you spend one dollar on marketing find out why this sales agent promoting social media marketing had trouble answering one basic question.

Link in bio.

.
Why can’t you answer the question mate?

Before you spend one dollar on marketing find out why this sales agent promoting social media marketing had trouble answering one basic question.

Link in bio.

Hope you're diggin your weekend... Mine started just a few hours ago and I'm soooo ready to #relax let's #dab my #cannafam
. 
I do NOT own the rights to this song *#thisisus by Rae Sremmurd*
Video made on #tiktok
.
#cannabis #canna #dabs #dabfam #dablife #dailydabs #womenofweed #cannacommunity #cannalife #cannabislifestyle #getlit #staylit #belit #terps #cannabinoids #knowyourshit #CannabisCommunity #cannabisculture #710 #oil #dabbin #i502 #legalweed #weedhelps #cannabiscures

Hope you're diggin your weekend... Mine started just a few hours ago and I'm soooo ready to #relax let's #dab my #cannafam
.
I do NOT own the rights to this song * #thisisus by Rae Sremmurd*
Video made on #tiktok
.
#cannabis #canna #dabs #dabfam #dablife #dailydabs #womenofweed #cannacommunity #cannalife #cannabislifestyle #getlit #staylit #belit #terps #cannabinoids #knowyourshit #CannabisCommunity #cannabisculture #710 #oil #dabbin #i502 #legalweed #weedhelps #cannabiscures

🤔one minute George...you come from the #carbsareevil crew..what’s going on you freakin zealot🤷🏼‍♂️ -

#knowyourshit but #dontspreadyourshit -
be a #practitioner and fall out of the #echochamber -

One to one #nutritionalconsultations www.trainwise.net @trainwise -

#behavepeople #debate #challengeme #hireme

🤔one minute George...you come from the #carbsareevil crew..what’s going on you freakin zealot🤷🏼‍♂️ -

#knowyourshit but #dontspreadyourshit -
be a #practitioner and fall out of the #echochamber -

One to one #nutritionalconsultations www.trainwise.net @trainwise -

#behavepeople #debate #challengeme #hireme

I show up at shoots & I want glamorous makeup & the makeup artist says you’re great the way you are, you just need powder! That’s  a REAL makeup artist. Not trying to show off ur skills!

I show up at shoots & I want glamorous makeup & the makeup artist says you’re great the way you are, you just need powder! That’s a REAL makeup artist. Not trying to show off ur skills!

Training from yesterday.  Last day before a deload.  I've realized that my busy life doesn't allow me optimal recovery unless I do body part splits.  So 2 days I try to get squat variations, 1 day hinge variations, and 2 days upper body pressing and pulling. Sometimes I can only get 1 day of each in a week.  And that's if I'm lucky.  But that's life and optimal training with optimal recovery is key.⁣
⁣
1️⃣Tempo standard deadlift 4x5 at 30X1⁣
2️⃣Work up to Heavy 5 stone to 44" platform in 4 sets. Worked up to 115.⁣
3️⃣Tempo sumo deadlift 3x8 at 30X1⁣
4️⃣Sandbag carry 50' and load over a 44" bar. 110 SB.⁣
⁣
#eastcoaststrength #strength #strongman #deadlift #sumodeadlift #trainingcycle #atlasstones #sandbagcarry #carryandload #trainsmarter #knowyourshit #learngrowrepeat  #optimaltrainingwithoptimalrecovery #deload

Training from yesterday. Last day before a deload. I've realized that my busy life doesn't allow me optimal recovery unless I do body part splits. So 2 days I try to get squat variations, 1 day hinge variations, and 2 days upper body pressing and pulling. Sometimes I can only get 1 day of each in a week. And that's if I'm lucky. But that's life and optimal training with optimal recovery is key.⁣

1️⃣Tempo standard deadlift 4x5 at 30X1⁣
2️⃣Work up to Heavy 5 stone to 44" platform in 4 sets. Worked up to 115.⁣
3️⃣Tempo sumo deadlift 3x8 at 30X1⁣
4️⃣Sandbag carry 50' and load over a 44" bar. 110 SB.⁣

#eastcoaststrength #strength #strongman #deadlift #sumodeadlift #trainingcycle #atlasstones #sandbagcarry #carryandload #trainsmarter #knowyourshit #learngrowrepeat #optimaltrainingwithoptimalrecovery #deload

Hey YOU!!!! My name is Zaida and guess what I’ve been consuming #herbalifenutrition for the past 9 months and it has done ✅ it’s work along with my nutrition meal plans and workout plans. Not only that I have cut out a lot of foods that was harming me. So yes I’ve lost 36LBS and feeling 45 years younger with three beautiful kids. Eat your heart out?! Don’t judge unless you know about it #herbalife #herbaliferesults #knowyourshit #justtoinformyou #readaboutit #zeelifeisoftheherbal #herbalifebusiness

Hey YOU!!!! My name is Zaida and guess what I’ve been consuming #herbalifenutrition for the past 9 months and it has done ✅ it’s work along with my nutrition meal plans and workout plans. Not only that I have cut out a lot of foods that was harming me. So yes I’ve lost 36LBS and feeling 45 years younger with three beautiful kids. Eat your heart out?! Don’t judge unless you know about it #herbalife #herbaliferesults #knowyourshit #justtoinformyou #readaboutit #zeelifeisoftheherbal #herbalifebusiness

DO YOU KNOW WHAT YOU ARE WORKING WHEN YOU WORK?? 😳 I ask clients, “what’s the target with this movement?” And often they don’t know. Push Ups on “Back Day”?? The human body has 640 MUSCLES!!! MIND-MUSCLE connection is mandatory during execution! Know your intention when you move your body!! 💪🏼 #personaltrainer #bodybuilding #workout #gym #exercise #humanbody #muscles #motivate #totalfitjunkie #legday #back #knowyourshit #askmehow

DO YOU KNOW WHAT YOU ARE WORKING WHEN YOU WORK?? 😳 I ask clients, “what’s the target with this movement?” And often they don’t know. Push Ups on “Back Day”?? The human body has 640 MUSCLES!!! MIND-MUSCLE connection is mandatory during execution! Know your intention when you move your body!! 💪🏼 #personaltrainer #bodybuilding #workout #gym #exercise #humanbody #muscles #motivate #totalfitjunkie #legday #back #knowyourshit #askmehow

@_classic_memes When you come to Amsterdam just to see the original memes
#vangoghmuseumamsterdam #knowyourshit #amsterdam

@_classic_memes When you come to Amsterdam just to see the original memes
#vangoghmuseumamsterdam #knowyourshit #amsterdam

High energy visible (HEV) light is high-frequency and high-energy light ranging from approximately 380 to 500 nanometers in the blue band of the visible portion of the electromagnetic spectrum and is also referred to as blue light or near ultraviolet light. Sources of blue light include the sun, full spectrum lighting, flat screen monitors, cell phones, and tablets. Additionally, reflective surfaces, including sand, snow, water, glass, and even concrete, are sources of HEV light.

Most people are all aware of the dangers of ultraviolet rays.  For example, UVA rays cause aging and UVB contribute to burning. HEV light penetrates reaching the hypodermis and making it potentially more damaging to the skin than ultraviolet rays!

Recent research has indicated that HEV light generates similar amounts of reactive oxygen species, as UVA and UVB rays combined. HEV light exposure can lead to inflammation, impaired healing, compromised melanogenesis, sensitivity, dryness, wrinkles, uneven tone and texture, and sagging skin.

Use daily care products that include ingredients that block HEV light. An HEV light blocker is different from an SPF ingredient as a SPF only protect against UVB rays. Broad-spectrum sunscreens protect against UVA and UVB radiation. Look for ingredients such as melanin, topical lutein, and Liposhield® HEV Melanin in skin care products. Micronized titanium dioxide and zinc oxide can reflect HEV light in upper levels near the UVA portion of the light spectrum. Consider blue light filters for all digital devices.

Credits: https://www.dermascope.com/fact-or-fiction/skin-damage-caused-by-hev-light-may-be-as-harmful-as-the-damage-caused-by-uva-and-uvb-light-combined

High energy visible (HEV) light is high-frequency and high-energy light ranging from approximately 380 to 500 nanometers in the blue band of the visible portion of the electromagnetic spectrum and is also referred to as blue light or near ultraviolet light. Sources of blue light include the sun, full spectrum lighting, flat screen monitors, cell phones, and tablets. Additionally, reflective surfaces, including sand, snow, water, glass, and even concrete, are sources of HEV light.

Most people are all aware of the dangers of ultraviolet rays. For example, UVA rays cause aging and UVB contribute to burning. HEV light penetrates reaching the hypodermis and making it potentially more damaging to the skin than ultraviolet rays!

Recent research has indicated that HEV light generates similar amounts of reactive oxygen species, as UVA and UVB rays combined. HEV light exposure can lead to inflammation, impaired healing, compromised melanogenesis, sensitivity, dryness, wrinkles, uneven tone and texture, and sagging skin.

Use daily care products that include ingredients that block HEV light. An HEV light blocker is different from an SPF ingredient as a SPF only protect against UVB rays. Broad-spectrum sunscreens protect against UVA and UVB radiation. Look for ingredients such as melanin, topical lutein, and Liposhield® HEV Melanin in skin care products. Micronized titanium dioxide and zinc oxide can reflect HEV light in upper levels near the UVA portion of the light spectrum. Consider blue light filters for all digital devices.

Credits: https://www.dermascope.com/fact-or-fiction/skin-damage-caused-by-hev-light-may-be-as-harmful-as-the-damage-caused-by-uva-and-uvb-light-combined

Brass Walker on the bench... #tattoomachinesbuiltbyhand #customtattoomachines this one is spoken for ... if you want a special machine specially made for you ,one at a time, feel free to DM me for details... #kişiyeözelyapım #dövmemakinaları #tattoomachines #coilmachines #knowyourshit #customdonetattoomachines #inkstanbulartcore #dannygarciatattooer

Brass Walker on the bench... #tattoomachinesbuiltbyhand #customtattoomachines this one is spoken for ... if you want a special machine specially made for you ,one at a time, feel free to DM me for details... #kişiyeözelyapım #dövmemakinaları #tattoomachines #coilmachines #knowyourshit #customdonetattoomachines #inkstanbulartcore #dannygarciatattooer

Had a fun morning at the bins!! Just about 2 hours and $30 for all these beauties!! I found of my fav brands to resell #poloralphlauren #lululemon #michaelkors #northface #ugg but my funnest find of the day was a tiny bag at the bottom of an old bin.. if you don’t know your brands you never would have thought twice, another #hermes found!! . #thriftstorefinds #resellercommunity #knowyourshit #hunter #longchamp #wrangler #vintageclothing #vintagefashion #warmandfuzzy #goldpfeil #90sfashion #anntaylorloft #vans #vansoldskool #leather #awesometime #followback

Had a fun morning at the bins!! Just about 2 hours and $30 for all these beauties!! I found of my fav brands to resell #poloralphlauren #lululemon #michaelkors #northface #ugg but my funnest find of the day was a tiny bag at the bottom of an old bin.. if you don’t know your brands you never would have thought twice, another #hermes found!! . #thriftstorefinds #resellercommunity #knowyourshit #hunter #longchamp #wrangler #vintageclothing #vintagefashion #warmandfuzzy #goldpfeil #90sfashion #anntaylorloft #vans #vansoldskool #leather #awesometime #followback

The real life of a yoga teacher. It probably looks remarkably like what you do all day. Creating value in some way and contributing positively. I love creating valuable content for yoga teachers that helps us think, develop and grow in important ways. I’m allllmost done prepping my course materials for the vinyasa module of the Dragonfly Yoga advanced teacher training. There is still space in this module, beginning in March. DM me with any questions..... •
•
•
•
•
•
#dragonflyyogaandwellness #livermore #pleasanton #dublinca #sanramon #danville #fremont #bayareayoga #bayareayogateacher #yogateachertraining #smartyoga #knowyourshit #mindfulmovement

The real life of a yoga teacher. It probably looks remarkably like what you do all day. Creating value in some way and contributing positively. I love creating valuable content for yoga teachers that helps us think, develop and grow in important ways. I’m allllmost done prepping my course materials for the vinyasa module of the Dragonfly Yoga advanced teacher training. There is still space in this module, beginning in March. DM me with any questions..... •





#dragonflyyogaandwellness #livermore #pleasanton #dublinca #sanramon #danville #fremont #bayareayoga #bayareayogateacher #yogateachertraining #smartyoga #knowyourshit #mindfulmovement

Research is a little dated, but it’s a little scary to think this is what’s in your protein shake. “A protein powder is a dietary supplement. The FDA leaves it up to manufacturers to evaluate the safety and labeling of products. So there's no way to know if a protein powder contains what manufacturers claim.” - Harvard Health Publishing

#whey #knowyourshit

Research is a little dated, but it’s a little scary to think this is what’s in your protein shake. “A protein powder is a dietary supplement. The FDA leaves it up to manufacturers to evaluate the safety and labeling of products. So there's no way to know if a protein powder contains what manufacturers claim.” - Harvard Health Publishing

#whey #knowyourshit

Did you know:

It has been discovered our body has an endocannabinoid system! 
This system helps with brain, endocrine and immune function! 
It can help regulate secretion of hormones, reproductive function and help with stress. 
Even better if you work your ass off either all day or at the gym. Or just sit on your ass all day and stare at a screen, It can help take the edge off, fire up focus, or help with recovery of the body. 
But please don’t just buy any CBD off the shelf. There are som shady companies and a lot of this is not a regulated as you think!! Know your product. 
Check out @axtonsupps for some quality product! Use the link the bio to get yours today! Highly recommend for any athletes, weekend warriors and hard laborers! 
#CBD #FactOfTheDay #TheFitAccountant #LyfeStyle #KnowYourShit #OnlineTrainer

Did you know:

It has been discovered our body has an endocannabinoid system!
This system helps with brain, endocrine and immune function!
It can help regulate secretion of hormones, reproductive function and help with stress.
Even better if you work your ass off either all day or at the gym. Or just sit on your ass all day and stare at a screen, It can help take the edge off, fire up focus, or help with recovery of the body.
But please don’t just buy any CBD off the shelf. There are som shady companies and a lot of this is not a regulated as you think!! Know your product.
Check out @axtonsupps for some quality product! Use the link the bio to get yours today! Highly recommend for any athletes, weekend warriors and hard laborers!
#CBD #FactOfTheDay #TheFitAccountant #LyfeStyle #KnowYourShit #OnlineTrainer

Sent to me today by a friend... hilarious af 😂🔮💫 #sheknowsthatsmyshit #crystals #crystalconnoisseur #knowyourshit #tfisthepotatofor🤣 #substitutephallus🤔

Sent to me today by a friend... hilarious af 😂🔮💫 #sheknowsthatsmyshit #crystals #crystalconnoisseur #knowyourshit #tfisthepotatofor 🤣 #substitutephallus 🤔

😖😖😖Enjoy the last minute of about 8min of rowing of my Vo2 max test. 😵😵😵The knowledge I gained from this test has just unlocked another level of commitment to enhancing my fitness. Now I know where I am, I now know where I want to go. Thank you you to Tim, Ken and Scott for their expertise, excellent customer service and knowledge. ( Scott for mainly watching and sipping coffee 🤣😂) Slide for the breakdown of the results 👉🤯 VO2 max refers to the maximum amount of oxygen you can utilize during exercise. It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle. VO2 max is measured in milliliters of oxygen consumed in one minute, per kilogram of body weight (mL/kg/min)

😖😖😖Enjoy the last minute of about 8min of rowing of my Vo2 max test. 😵😵😵The knowledge I gained from this test has just unlocked another level of commitment to enhancing my fitness. Now I know where I am, I now know where I want to go. Thank you you to Tim, Ken and Scott for their expertise, excellent customer service and knowledge. ( Scott for mainly watching and sipping coffee 🤣😂) Slide for the breakdown of the results 👉🤯 VO2 max refers to the maximum amount of oxygen you can utilize during exercise. It's commonly used to test the aerobic endurance or cardiovascular fitness of athletes before and at the end of a training cycle. VO2 max is measured in milliliters of oxygen consumed in one minute, per kilogram of body weight (mL/kg/min)