#knowyourgains

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I love this. Don't jeopardise your form and accuracy for the sake of lifting more weight. How else can you ensure you're targeting the intended muscle if not done correctly and safely? Forget the pride, if you do it right.. you will see better results!! 💪🏽💯🔥 -‐----------------------------------------------------------------------------------
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One Arm Preacher Curls by @muscleandmotion .

The target muscle is the biceps brachii (colored red)

The other elbow flexors (in pink) are synergists.

The Biceps Muscle composed of two heads, short and long.
Both heads insert in the scapula.

The common mistake in this video is a lack of stabilization of the shoulder girdle.

Because the biceps brachii connects to the scapula, when it contracts it pulls the scapula forward.
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So, what is the solution??
Lift a lower weight where you will perform complete movement without moving the scapula!
That way, you will focus on the Target Muscle which is the Biceps Brachii (colored red) .
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#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #biceps #fitness #preachercurls #armsday

I love this. Don't jeopardise your form and accuracy for the sake of lifting more weight. How else can you ensure you're targeting the intended muscle if not done correctly and safely? Forget the pride, if you do it right.. you will see better results!! 💪🏽💯🔥 -‐----------------------------------------------------------------------------------
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.
One Arm Preacher Curls by @muscleandmotion .

The target muscle is the biceps brachii (colored red)

The other elbow flexors (in pink) are synergists.

The Biceps Muscle composed of two heads, short and long.
Both heads insert in the scapula.

The common mistake in this video is a lack of stabilization of the shoulder girdle.

Because the biceps brachii connects to the scapula, when it contracts it pulls the scapula forward.
.
.
So, what is the solution??
Lift a lower weight where you will perform complete movement without moving the scapula!
That way, you will focus on the Target Muscle which is the Biceps Brachii (colored red) .
.
. .
#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #biceps #fitness #preachercurls #armsday

The right gym shoes are super important. Without appropriate stability you could injure yourself, particularly while performing exercises such as squat, deadlifts etc. In fact.. It's probably better to go commando (barefoot) 😜🤷🏻‍♂️🔥 🦵🏽🦶🏽👣 .
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Follow @tnt_fitness1 for more!
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#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessshoes #fitness #gymshoes

The right gym shoes are super important. Without appropriate stability you could injure yourself, particularly while performing exercises such as squat, deadlifts etc. In fact.. It's probably better to go commando (barefoot) 😜🤷🏻‍♂️🔥 🦵🏽🦶🏽👣 .
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Follow @tnt_fitness1 for more!
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#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessshoes #fitness #gymshoes

This is a very useful clip by @muscleandmotion. I'm sure many people question their form, feet position and whether the weight is brought down to the correct point. .
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Common Leg Press Mistakes You Need To Avoid

The target muscles are the quadriceps femoris and gluteus maximus (red)
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In this post you can see a common mistake we should all avoid!
Taking the weight too low (to the point where your knees are pinned to your chest) is a great way to damage your lumbar region, and leave you with a very sore back.
Yes, you were often taught that a full range of motion is a great thing, so watch this video and find out why we should avoid it.

Plus, we added 2 solutions so you can fix yourself/your clients start from tomorrow!

Learn to Avoid Common Mistakes and Reduce the Risk of Injuries!
You can always visually show your clients how an exercise should be done, and you can always go back and watch the videos again and again!

Tip
The position of the feet on the plate will determine which muscles will be dominant. 
Placing the feet on the lower part of the plate will transfer the load to the quadriceps, while placing the feet on the upper part of the plate will transfer the load to the gluteus maximus. .
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Follow @tnt_fitness1 for more fitness content 💪🏽
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#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #legpress

This is a very useful clip by @muscleandmotion . I'm sure many people question their form, feet position and whether the weight is brought down to the correct point. .
.
Common Leg Press Mistakes You Need To Avoid

The target muscles are the quadriceps femoris and gluteus maximus (red)
.
In this post you can see a common mistake we should all avoid!
Taking the weight too low (to the point where your knees are pinned to your chest) is a great way to damage your lumbar region, and leave you with a very sore back.
Yes, you were often taught that a full range of motion is a great thing, so watch this video and find out why we should avoid it.

Plus, we added 2 solutions so you can fix yourself/your clients start from tomorrow!

Learn to Avoid Common Mistakes and Reduce the Risk of Injuries!
You can always visually show your clients how an exercise should be done, and you can always go back and watch the videos again and again!

Tip
The position of the feet on the plate will determine which muscles will be dominant.
Placing the feet on the lower part of the plate will transfer the load to the quadriceps, while placing the feet on the upper part of the plate will transfer the load to the gluteus maximus. .
.
.
Follow @tnt_fitness1 for more fitness content 💪🏽
.
.
#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #legpress

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لایک🖤 کامنت
🇬🇧 I may not be better than other people, but at least I'm different  شاید از بقیه‌ ی مردم بهتر نباشم
اما حداقلش اینه که متفاوتم 🇬🇧 Being human is given
but keeping our humanity is a choice be kind, be human👍🏽 انسان بودن به ما داده ميشه
اما نگه داشتن انسانيت يک انتخابه
مهربون باش، آدم باش ! #kamyar_hejazi #sixpackchallenge  #motivation #knowyourgains #fitfamphysique #muscle #arms #fitnessinspo #bodybuilding #armday #gymfit #gainz #gymtime#fitness#goals#leanmuscle #gym #fitnessmotivation #gymlife

لایک🖤 کامنت
🇬🇧 I may not be better than other people, but at least I'm different شاید از بقیه‌ ی مردم بهتر نباشم
اما حداقلش اینه که متفاوتم 🇬🇧 Being human is given
but keeping our humanity is a choice be kind, be human👍🏽 انسان بودن به ما داده ميشه
اما نگه داشتن انسانيت يک انتخابه
مهربون باش، آدم باش ! #kamyar_hejazi #sixpackchallenge #motivation #knowyourgains #fitfamphysique #muscle #arms #fitnessinspo #bodybuilding #armday #gymfit #gainz #gymtime #fitness #goals #leanmuscle #gym #fitnessmotivation #gymlife

𝙃𝙊𝙒 𝙈𝙐𝘾𝙃 𝙈𝙐𝙎𝘾𝙇𝙀 𝘾𝘼𝙉 𝙔𝙊𝙐 𝙂𝘼𝙄𝙉 𝙄𝙉 1 𝙔𝙀𝘼𝙍⁉️ Tag a friend 🤙
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Follow @StrengthArchive for daily fitness/nutrition tips and education📚
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Building muscle requires you to train with intensity, lift progressively heavier weights, and eat a diet rich in protein and calories. While everyone is able to gain muscle naturally, people will differ in the rate they gain muscle. And the amount of muscle you can gain in a year will be influenced by several factors such as genetics, intensity, consistency and diet.
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If someone you know is trying to build muscle, then send them here.
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. .
#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #instagood

𝙃𝙊𝙒 𝙈𝙐𝘾𝙃 𝙈𝙐𝙎𝘾𝙇𝙀 𝘾𝘼𝙉 𝙔𝙊𝙐 𝙂𝘼𝙄𝙉 𝙄𝙉 1 𝙔𝙀𝘼𝙍⁉️ Tag a friend 🤙
-
Follow @StrengthArchive for daily fitness/nutrition tips and education📚
-
Building muscle requires you to train with intensity, lift progressively heavier weights, and eat a diet rich in protein and calories. While everyone is able to gain muscle naturally, people will differ in the rate they gain muscle. And the amount of muscle you can gain in a year will be influenced by several factors such as genetics, intensity, consistency and diet.
-
If someone you know is trying to build muscle, then send them here.
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#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #instagood

Exercise spotlight: Machine hamstring curls 
This isn’t really a hinge movement, as the hip joint doesn’t really move at all, but I generally put it in the hinge category when programming for my clients. It’s a great hamstring isolation exercise, making it worth including in any program. 
The hamstring extends the hip during most hinging movements, but also is responsible for flexing the knee. Part of the hamstring muscle is ONLY responsible for the latter movement, meaning that if you want full development, you’ll want to have a knee flexing movement in your program such as this one. Deadlifts aren’t enough! 
To perform the exercise, just curl the pad towards your butt, squeezing your hamstrings at the top, then lower it back to the bottom position. Make sure to use a full range of motion, and keep your hips pushed into the pad-don’t let your lower back arch. You can either point your toes to fully isolate the hamstrings, or flex your shin to let the calves help out a bit. Both are OK. 
This exercise spotlight has a bit of a twist-it’ll also kick off another series, ADVANCED TECHNIQUES! These are methods that can spur EXTRA muscle growth if you’ve hit a plateau.  They aren’t for the faint for heart, but they’ll be incredibly effective at making you bigger or stronger. If you have the balls to do them (or...the ovaries?) then you’ll improve quickly. 
On this set, I went to failure, then I did partial reps in the bottom half of the range of motion. This traps blood in the muscle and is very effective for muscle growth. Just one set will leave you sore, don’t do more. Keep everything under control the entire time. 
Difficulty: Beginner
Effectiveness: 5
Recovery Cost: Low
Rep range: 6-20
Priority: Tertiary
Equipment: Hamstring Curl Machine (duh) 
#hamstrings #hamstring #legs #legday #legworkout #bodybuilding #naturalbodybuilding #musclebuilding #buildingmuscle #workout #training #gym #gymtraining #gymtips #gymlife #lifting #workhard #fitnessmotivation #getfit #motivation #instafit #knowyourgains #gymislife #gymaddict
#fitnessgoals #fitfam #instafit #fitness

Exercise spotlight: Machine hamstring curls
This isn’t really a hinge movement, as the hip joint doesn’t really move at all, but I generally put it in the hinge category when programming for my clients. It’s a great hamstring isolation exercise, making it worth including in any program.
The hamstring extends the hip during most hinging movements, but also is responsible for flexing the knee. Part of the hamstring muscle is ONLY responsible for the latter movement, meaning that if you want full development, you’ll want to have a knee flexing movement in your program such as this one. Deadlifts aren’t enough!
To perform the exercise, just curl the pad towards your butt, squeezing your hamstrings at the top, then lower it back to the bottom position. Make sure to use a full range of motion, and keep your hips pushed into the pad-don’t let your lower back arch. You can either point your toes to fully isolate the hamstrings, or flex your shin to let the calves help out a bit. Both are OK.
This exercise spotlight has a bit of a twist-it’ll also kick off another series, ADVANCED TECHNIQUES! These are methods that can spur EXTRA muscle growth if you’ve hit a plateau. They aren’t for the faint for heart, but they’ll be incredibly effective at making you bigger or stronger. If you have the balls to do them (or...the ovaries?) then you’ll improve quickly.
On this set, I went to failure, then I did partial reps in the bottom half of the range of motion. This traps blood in the muscle and is very effective for muscle growth. Just one set will leave you sore, don’t do more. Keep everything under control the entire time.
Difficulty: Beginner
Effectiveness: 5
Recovery Cost: Low
Rep range: 6-20
Priority: Tertiary
Equipment: Hamstring Curl Machine (duh)
#hamstrings #hamstring #legs #legday #legworkout #bodybuilding #naturalbodybuilding #musclebuilding #buildingmuscle #workout #training #gym #gymtraining #gymtips #gymlife #lifting #workhard #fitnessmotivation #getfit #motivation #instafit #knowyourgains #gymislife #gymaddict
#fitnessgoals #fitfam #instafit #fitness

Exercise Spotlight: Close Grip Bench Press

This variant of the bench press lets you use about eighty to ninety percent of your standard bench press weight while being much easier on the shoulders-which is why I always advocate starting with this exercise over a wider grip. It's a great triceps exercise. It's so good that someone accused me of photoshopping them!! 😊😊😊 Set up the bar in the bench press-it should ideally be just under the height of your outstretched arms. Grab the bar with your hands about shoulder width apart, then lift it carefully out of the rack. Lower it down to around your sternum area, then push it back up and repeat for reps.

I use a thumbless "suicide grip" to get a bit more external rotation, but on an unstable bar definitely use your thumbs. Not worth the risk! 🤕🤕🤕 A grip around shoulder width is ideal-a bit narrower hits the triceps harder but limits the amount of weight you can use. At the bottom position your hands should be just outside your ribs. An extremely narrow grip width really hammers the triceps but also puts excessive stress on the wrists, so should be avoided. It ain’t worth it! 😁😜 Difficulty: Beginner
Effectiveness: 8
Recovery Cost: Low/Medium
Rep range: 1-20
Priority: Main Movement
Equipment: Bench press; barbell; plates

#pushworkout #pushday #chestday #chest #arms #armday #armworkout #armedanddangerous #triceptraining #triceps #bodybuilding #naturalbodybuilding #musclebuilding #buildingmuscle 
#powerbuilding #powerlifting #workhard #fitnessmotivation #getfit #motivation #instafit #knowyourgains #gymislife #gymaddict #fitnessgoals #fitfam #instafit #fitness #gymtraining #gymtips

Exercise Spotlight: Close Grip Bench Press

This variant of the bench press lets you use about eighty to ninety percent of your standard bench press weight while being much easier on the shoulders-which is why I always advocate starting with this exercise over a wider grip. It's a great triceps exercise. It's so good that someone accused me of photoshopping them!! 😊😊😊 Set up the bar in the bench press-it should ideally be just under the height of your outstretched arms. Grab the bar with your hands about shoulder width apart, then lift it carefully out of the rack. Lower it down to around your sternum area, then push it back up and repeat for reps.

I use a thumbless "suicide grip" to get a bit more external rotation, but on an unstable bar definitely use your thumbs. Not worth the risk! 🤕🤕🤕 A grip around shoulder width is ideal-a bit narrower hits the triceps harder but limits the amount of weight you can use. At the bottom position your hands should be just outside your ribs. An extremely narrow grip width really hammers the triceps but also puts excessive stress on the wrists, so should be avoided. It ain’t worth it! 😁😜 Difficulty: Beginner
Effectiveness: 8
Recovery Cost: Low/Medium
Rep range: 1-20
Priority: Main Movement
Equipment: Bench press; barbell; plates

#pushworkout #pushday #chestday #chest #arms #armday #armworkout #armedanddangerous #triceptraining #triceps #bodybuilding #naturalbodybuilding #musclebuilding #buildingmuscle
#powerbuilding #powerlifting #workhard #fitnessmotivation #getfit #motivation #instafit #knowyourgains #gymislife #gymaddict #fitnessgoals #fitfam #instafit #fitness #gymtraining #gymtips

like commentt🙏
🇬🇧Have eyes that see the best a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith
#sixpackchallenge  #motivation #knowyourgains #fitfamphysique #muscle #arms #fitnessinspo #bodybuilding #armday #gymfit #gainz #gymtime#fitness#goals#leanmuscle #gym #fitnessmotivation #gymlife

like commentt🙏
🇬🇧Have eyes that see the best a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith
#sixpackchallenge #motivation #knowyourgains #fitfamphysique #muscle #arms #fitnessinspo #bodybuilding #armday #gymfit #gainz #gymtime #fitness #goals #leanmuscle #gym #fitnessmotivation #gymlife

لایک کامنت😊
🇬🇧Have eyes that see the best a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith

چشمانى داشته باش كه بهترين ها را ميبيند، قلبى كه بدترين ها را ميبخشد، 
ذهنى كه بدى ها را فراموش ميكند و
روحى كه هر گز ايمانش را نميبازد
#kamyar_hejazi #sixpackchallenge  #motivation #knowyourgains #fitfamphysique #muscle #arms #fitnessinspo #bodybuilding #armday #gymfit #gainz #gymtime#fitness#goals#leanmuscle #gym #fitnessmotivation #gymlife Getfit #sixpackchallenge #motivation #knowyourgains #fitfamphysique #muscle #arms #fitnessinspo #gymtime#kamyar_hejazi#afghanistan_original#afghanistan#afg#afghangirl#afghan#afghanmusic#

لایک کامنت😊
🇬🇧Have eyes that see the best a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith

چشمانى داشته باش كه بهترين ها را ميبيند، قلبى كه بدترين ها را ميبخشد،
ذهنى كه بدى ها را فراموش ميكند و
روحى كه هر گز ايمانش را نميبازد
#kamyar_hejazi #sixpackchallenge #motivation #knowyourgains #fitfamphysique #muscle #arms #fitnessinspo #bodybuilding #armday #gymfit #gainz #gymtime #fitness #goals #leanmuscle #gym #fitnessmotivation #gymlife Getfit #sixpackchallenge #motivation #knowyourgains #fitfamphysique #muscle #arms #fitnessinspo #gymtime #kamyar_hejazi #afghanistan_original #afghanistan #afg #afghangirl #afghan #afghanmusic #

𝙃𝙊𝙒 𝙈𝙐𝘾𝙃 𝙈𝙐𝙎𝘾𝙇𝙀 𝘾𝘼𝙉 𝙔𝙊𝙐 𝙂𝘼𝙄𝙉 𝙄𝙉 1 𝙔𝙀𝘼𝙍⁉️ Follow @fitfuelness 
Follow @fitfuelness 
By @thetrainingmanual Tag a friend 🤙
- 
This is a repost! I'm not totally in agreement with this post, dm any doubts you have
- 
Building muscle requires you to train with intensity, lift progressively heavier weights, and eat a diet rich in protein and calories. While everyone is able to gain muscle naturally, people will differ in the rate they gain muscle. And the amount of muscle you can gain in a year will be influenced by several factors such as genetics, intensity, consistency and diet.
- 
If someone you know is trying to build muscle, then send them here.
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.
. .
#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #fitfuelness #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #instagood

𝙃𝙊𝙒 𝙈𝙐𝘾𝙃 𝙈𝙐𝙎𝘾𝙇𝙀 𝘾𝘼𝙉 𝙔𝙊𝙐 𝙂𝘼𝙄𝙉 𝙄𝙉 1 𝙔𝙀𝘼𝙍⁉️ Follow @fitfuelness
Follow @fitfuelness
By @thetrainingmanual Tag a friend 🤙
-
This is a repost! I'm not totally in agreement with this post, dm any doubts you have
-
Building muscle requires you to train with intensity, lift progressively heavier weights, and eat a diet rich in protein and calories. While everyone is able to gain muscle naturally, people will differ in the rate they gain muscle. And the amount of muscle you can gain in a year will be influenced by several factors such as genetics, intensity, consistency and diet.
-
If someone you know is trying to build muscle, then send them here.
.
.
.
. .
#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #fitfuelness #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #instagood

Don’t neglect your lower body, which I did for the first two years of training! 
The hamstrings, quads and glutes are all vital for general health, athleticism, aesthetics and functionality. 
They support you all day, so support them back with some training every once and a while. At the moment, I’m training lower body 4-5 times per week. Yes, that often. 
My go-to exercises are: front squats, back squats, pause squats, lunges, RDLs, deficit deadlifts, Bulgarian split squats, Anderson squats, back extensions and leg curls.

Focus on mostly the heavy compounds, do decent volume, work hard, and they WILL grow. It might be slow, but it will eventually show. Just keep at it! 
#legs #legday #legsfordays #motivation #quads #glutes #hamstrings #bodybuilding #naturalbodybuilding #bodybuilder #gym #fitness #workout #lifting #musclebuilding #getfit #fitfam #workhard #sciencebasedtraining #evidencebasedfitness #motivation #trainingmotivation #knowyourgains #transformation #transformationfitnation #trainhard

Don’t neglect your lower body, which I did for the first two years of training!
The hamstrings, quads and glutes are all vital for general health, athleticism, aesthetics and functionality.
They support you all day, so support them back with some training every once and a while. At the moment, I’m training lower body 4-5 times per week. Yes, that often.
My go-to exercises are: front squats, back squats, pause squats, lunges, RDLs, deficit deadlifts, Bulgarian split squats, Anderson squats, back extensions and leg curls.

Focus on mostly the heavy compounds, do decent volume, work hard, and they WILL grow. It might be slow, but it will eventually show. Just keep at it!
#legs #legday #legsfordays #motivation #quads #glutes #hamstrings #bodybuilding #naturalbodybuilding #bodybuilder #gym #fitness #workout #lifting #musclebuilding #getfit #fitfam #workhard #sciencebasedtraining #evidencebasedfitness #motivation #trainingmotivation #knowyourgains #transformation #transformationfitnation #trainhard

From Fat Kid to Aesthetics freak🔥@andreideiu_
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Double tap if you agree.
Follow @gymtiva for more awesomeness.
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Shoutouts📲DM
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#Getfit #sixpackchallenge #motivation#knowyourgains #musclebuilding #bodybuilding#fitnessgoals #fitfam #shredgoals #nopainnogain#chestday #legday #backday #gymlife#bodybuilding #fitnessgoals #fatloss #losefat#fitlife #musclemorph #gymislife#gymaddict #powerbuilding #powerlifting#weightlifting #barbell #instafit #fitnessmodel #like4likes
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Reposted from @fitlife.starting

From Fat Kid to Aesthetics freak🔥@andreideiu_
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Double tap if you agree.
Follow @gymtiva for more awesomeness.
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Shoutouts📲DM
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#Getfit   #sixpackchallenge   #motivation #knowyourgains   #musclebuilding   #bodybuilding #fitnessgoals   #fitfam   #shredgoals   #nopainnogain #chestday   #legday   #backday   #gymlife #bodybuilding   #fitnessgoals   #fatloss   #losefat #fitlife   #musclemorph   #gymislife #gymaddict   #powerbuilding   #powerlifting #weightlifting   #barbell   #instafit   #fitnessmodel #like4likes
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Reposted from @fitlife.starting

Exercise spotlight: Overhead Cable Extension
This is the cable version of the dumbbell overhead extension. To perform the exercise, set the cable to the highest attachment point, then hook on a rope attachment. You’ll have to muscle the weight down and to the side as you twist around. Twist with your hips, not your lower back. Spines don't like that.

Spinal tap was a great movie, but it's a terrible hospital appointment. 
Once you are in position with your arms straight out in front of you, move your arms behind your head, getting a stretch in your triceps. Extend your elbows and straighten your arms. Repeat for reps.  This is one of the best triceps exercises out there, and really hits the long head really hard. 
Control the weight at all times. Be careful when putting it back as well.

Also, if you have slippery shoes like me, mind the sliding around! Moves that are cool on the dance floor might not be the safest in the gym 
Difficulty: Intermediate
Effectiveness: 7
Recovery Cost: Low
Rep range: 8-20
Priority: Assistance 
Equipment: Cable station 
#arms #armworkout #armedanddangerous #triceptraining #workout #training #gym #lifting #triceps #tricep #gymtraining #workhard #sciencebasedtraining #evidencebasedfitness #bodybuilding #naturalbodybuilding #getfit #motivation #musclebuilding #instafit #instagood #fitness 
#Getfit #motivation #knowyourgains #musclebuilding #fitnessgoals

Exercise spotlight: Overhead Cable Extension
This is the cable version of the dumbbell overhead extension. To perform the exercise, set the cable to the highest attachment point, then hook on a rope attachment. You’ll have to muscle the weight down and to the side as you twist around. Twist with your hips, not your lower back. Spines don't like that.

Spinal tap was a great movie, but it's a terrible hospital appointment.
Once you are in position with your arms straight out in front of you, move your arms behind your head, getting a stretch in your triceps. Extend your elbows and straighten your arms. Repeat for reps. This is one of the best triceps exercises out there, and really hits the long head really hard.
Control the weight at all times. Be careful when putting it back as well.

Also, if you have slippery shoes like me, mind the sliding around! Moves that are cool on the dance floor might not be the safest in the gym
Difficulty: Intermediate
Effectiveness: 7
Recovery Cost: Low
Rep range: 8-20
Priority: Assistance
Equipment: Cable station
#arms #armworkout #armedanddangerous #triceptraining #workout #training #gym #lifting #triceps #tricep #gymtraining #workhard #sciencebasedtraining #evidencebasedfitness #bodybuilding #naturalbodybuilding #getfit #motivation #musclebuilding #instafit #instagood #fitness
#Getfit #motivation #knowyourgains #musclebuilding #fitnessgoals

Follow @thetrainingmanual for daily fitness
nutrition tips and education
Building muscle requires you to train with intensity, lift
progressively heavier weights, and eat a diet rich in
protein and calories. While everyone is able to gain
muscle naturally, people will differ in the rate they
gain muscle. And the amount of muscle you can gain
in a year will be influenced by several factors such as
genetics, intensity, consistency and diet.
If someone you know is trying to build muscle, then
send them here.

#Getfit #sixpackchallenge #motivation
#knowyourgains #musclebuilding #bodybuilding
#fitnessgoals #fitfam #shredgoals #nopainnogain
#chestday #legday #backday #gymlife
#bodybuilding #fitnessgoals #fatloss #losefat #fitlife
#musclemorph #Tntfitness #gymislife #gymaddict
#powerbuilding #powerlifting #weightlifting #barbell
#instafit #fitness #instagood #fitngood #fitngoodblog
@p.t.pete

Follow @thetrainingmanual for daily fitness
nutrition tips and education
Building muscle requires you to train with intensity, lift
progressively heavier weights, and eat a diet rich in
protein and calories. While everyone is able to gain
muscle naturally, people will differ in the rate they
gain muscle. And the amount of muscle you can gain
in a year will be influenced by several factors such as
genetics, intensity, consistency and diet.
If someone you know is trying to build muscle, then
send them here.

#Getfit #sixpackchallenge #motivation
#knowyourgains #musclebuilding #bodybuilding
#fitnessgoals #fitfam #shredgoals #nopainnogain
#chestday #legday #backday #gymlife
#bodybuilding #fitnessgoals #fatloss #losefat #fitlife
#musclemorph #Tntfitness #gymislife #gymaddict
#powerbuilding #powerlifting #weightlifting #barbell
#instafit #fitness #instagood #fitngood #fitngoodblog
@p.t.pete

𝙃𝙊𝙒 𝙈𝙐𝘾𝙃 𝙈𝙐𝙎𝘾𝙇𝙀 𝘾𝘼𝙉 𝙔𝙊𝙐 𝙂𝘼𝙄𝙉 𝙄𝙉 1 𝙔𝙀𝘼𝙍⁉️ Tag a friend 🤙
- 
Follow @obtain_aesthetics for daily fitness/nutrition tips and education📚
- 
Building muscle requires you to train with intensity, lift progressively heavier weights, and eat a diet rich in protein and calories. While everyone is able to gain muscle naturally, people will differ in the rate they gain muscle. And the amount of muscle you can gain in a year will be influenced by several factors such as genetics, intensity, consistency and diet.
- 
If someone you know is trying to build muscle, then send them here.
.
.
.
. .
#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #instagood

𝙃𝙊𝙒 𝙈𝙐𝘾𝙃 𝙈𝙐𝙎𝘾𝙇𝙀 𝘾𝘼𝙉 𝙔𝙊𝙐 𝙂𝘼𝙄𝙉 𝙄𝙉 1 𝙔𝙀𝘼𝙍⁉️ Tag a friend 🤙
-
Follow @obtain_aesthetics for daily fitness/nutrition tips and education📚
-
Building muscle requires you to train with intensity, lift progressively heavier weights, and eat a diet rich in protein and calories. While everyone is able to gain muscle naturally, people will differ in the rate they gain muscle. And the amount of muscle you can gain in a year will be influenced by several factors such as genetics, intensity, consistency and diet.
-
If someone you know is trying to build muscle, then send them here.
.
.
.
. .
#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #instagood

𝙃𝙊𝙒 𝙈𝙐𝘾𝙃 𝙈𝙐𝙎𝘾𝙇𝙀 𝘾𝘼𝙉 𝙔𝙊𝙐 𝙂𝘼𝙄𝙉 𝙄𝙉 1 𝙔𝙀𝘼𝙍⁉️ Tag a friend 🤙
- 
Follow @TheTrainingManual for daily fitness/nutrition tips and education📚
- 
Building muscle requires you to train with intensity, lift progressively heavier weights, and eat a diet rich in protein and calories. While everyone is able to gain muscle naturally, people will differ in the rate they gain muscle. And the amount of muscle you can gain in a year will be influenced by several factors such as genetics, intensity, consistency and diet.
- 
If someone you know is trying to build muscle, then send them here.
.
.
.
. .
#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #instagood

𝙃𝙊𝙒 𝙈𝙐𝘾𝙃 𝙈𝙐𝙎𝘾𝙇𝙀 𝘾𝘼𝙉 𝙔𝙊𝙐 𝙂𝘼𝙄𝙉 𝙄𝙉 1 𝙔𝙀𝘼𝙍⁉️ Tag a friend 🤙
-
Follow @TheTrainingManual for daily fitness/nutrition tips and education📚
-
Building muscle requires you to train with intensity, lift progressively heavier weights, and eat a diet rich in protein and calories. While everyone is able to gain muscle naturally, people will differ in the rate they gain muscle. And the amount of muscle you can gain in a year will be influenced by several factors such as genetics, intensity, consistency and diet.
-
If someone you know is trying to build muscle, then send them here.
.
.
.
. .
#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #instagood

اینم یکی از دردسر های بدنسازی💪💪💪 کامنت یادتون نره
This is one of the troubles of bodybuilding
@tavicastro 💪❤ #kamyar_hejazi  #sixpackchallenge
 #motivation #knowyourgains #fitfamphysique #muscle #arms #fitnessinspo #bodybuilding #armday #gymfit #gainz #gymtime#fitness#goals#leanmuscle #gym

اینم یکی از دردسر های بدنسازی💪💪💪 کامنت یادتون نره
This is one of the troubles of bodybuilding
@tavicastro 💪❤ #kamyar_hejazi #sixpackchallenge
#motivation #knowyourgains #fitfamphysique #muscle #arms #fitnessinspo #bodybuilding #armday #gymfit #gainz #gymtime #fitness #goals #leanmuscle #gym