#ketodiet

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🚨GIVEAWAY ALERT🚨
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We’ve teamed up with our friends @eatenlightened  for an awesome giveaway!! ..
🔥4🔥 lucky winners, 2 from each page, will win :
✅A 3 months supply or 96-pack Flatbreads from Cut Da Carb.
✅8 Pints of delicious Keto Ice Cream  by Enlightned!.
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TO ENTER:
1️⃣ Like this photo
2️⃣ Follow us and @eatenlightened 
3️⃣ Tag as many friends as you want !!..
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Multiple comments with tags count as multiple entries
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**Giveaway ends in 48 hours. This event is not associated with Instagram.
❤️Wishing you all the best of luck and thank you for participating!
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#givaway #freestuff #keto #ketodiet #ketofriendly #cutdacarb #cutdacarbwraps#atkinsdiet #iifym #lchf #lowcarbdiet #lowcarb#lowcarbrecipes #lowcarbfoods #ketofoods #ketoproducts #ww #wwfood #lowcarbbread #lowcarbandcleaneating

🚨GIVEAWAY ALERT🚨
...
We’ve teamed up with our friends @eatenlightened for an awesome giveaway!! ..
🔥4🔥 lucky winners, 2 from each page, will win :
✅A 3 months supply or 96-pack Flatbreads from Cut Da Carb.
✅8 Pints of delicious Keto Ice Cream by Enlightned!.

TO ENTER:
1️⃣ Like this photo
2️⃣ Follow us and @eatenlightened
3️⃣ Tag as many friends as you want !!..
...
Multiple comments with tags count as multiple entries

**Giveaway ends in 48 hours. This event is not associated with Instagram.
❤️Wishing you all the best of luck and thank you for participating!
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.
#givaway #freestuff #keto #ketodiet #ketofriendly #cutdacarb #cutdacarbwraps #atkinsdiet #iifym #lchf #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #ketofoods #ketoproducts #ww #wwfood #lowcarbbread #lowcarbandcleaneating

❤️Please Like, comment & FOLLOW @ketoplan_success for more daily. Thank you🌱 -
- 😍 Tag Someone You Want To Do Keto
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🥦Discover the Difference Between People Who Succeed and Fail on the Keto Diet 🌿Over 370 recipes+ 8 Week Custom Keto Diet Plan🥰
🌱Losing 5-10lbs per week ❤️
.➡️ LINK IN BIO @ketoplan_success

❤️Please Like, comment & FOLLOW @ketoplan_success for more daily. Thank you🌱 -
- 😍 Tag Someone You Want To Do Keto
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🥦Discover the Difference Between People Who Succeed and Fail on the Keto Diet 🌿Over 370 recipes+ 8 Week Custom Keto Diet Plan🥰
🌱Losing 5-10lbs per week ❤️
.➡️ LINK IN BIO @ketoplan_success

This Cheesy Keto Spinach Calzone is as the name implies, both cheesy and spinach-y. The best calzone you’re ever going to eat while keto, this is as close to the real thing as you can get! Low carb, gluten free, and Vegetarian too!⁣
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https://www.ibreatheimhungry.com/cheesy-keto-spinach-calzone/⁣⁣
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Click the link in my Instagram profile or head over to my story to get to the recipe!⁣⁣
⁣

This Cheesy Keto Spinach Calzone is as the name implies, both cheesy and spinach-y. The best calzone you’re ever going to eat while keto, this is as close to the real thing as you can get! Low carb, gluten free, and Vegetarian too!⁣

https://www.ibreatheimhungry.com/cheesy-keto-spinach-calzone/⁣⁣
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Click the link in my Instagram profile or head over to my story to get to the recipe!⁣⁣

Such an inspirational transformation⁠
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❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @lowcarb.anna⁠
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Credit @gi_sciortino⁠
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#ketoresults #ketoweightlossjourney #ketojourney #keto #ketolife #weightlosstransformations #weightlossbeforeandafter #ketoworks #ketolove #ketoapproved #ketotransformation #ketoweightloss #ketogirl #ketofriendly #ketofamily #ketogeniclife #ketoaf #ketones #ketolifestyle #ketogeniclifestyle #ketogenicweightloss #ketosis #ketosisdiet #ketodiet #ketogenicdiet #ketoforbeginners #ketogenic #ketoeats #ketobeginner #ketoadapted

Such an inspirational transformation⁠
⁠⁠⁠⁠⁠.⁠
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❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @lowcarb.anna

Credit @gi_sciortino
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#ketoresults #ketoweightlossjourney #ketojourney #keto #ketolife #weightlosstransformations #weightlossbeforeandafter #ketoworks #ketolove #ketoapproved #ketotransformation #ketoweightloss #ketogirl #ketofriendly #ketofamily #ketogeniclife #ketoaf #ketones #ketolifestyle #ketogeniclifestyle #ketogenicweightloss #ketosis #ketosisdiet #ketodiet #ketogenicdiet #ketoforbeginners #ketogenic #ketoeats #ketobeginner #ketoadapted

🥘🔥 #LowCarb Fried Zucchini Sticks.
Here’s a simple, Low Carb and Low Calorie Snack Idea by Annie!..👌🤩
✅For recipe video, Visit our IGTV section and watch video titled: Low Carb Fried Pickle Chips or visit Annie’s page and see her highlights for this, and many more fantastic recipes!🙌😍
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#Repost @annies_keto .. Thank you Dear Annie for the awesome share!.😍💕
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Fried zucchini for my family to snack on this quarantined days! I made bread crumbs using @cutdacarb flatbread! If you’re interested in my technique, go to my highlights and look for my fried pickle recipe, all I did was use zucchini instead of pickle chips 💁🏻‍♀️.
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#ketorecipes #ketosnacks #ketodiet #ketomeals #ketones #lowcarb #lowcarbrecipes #lowcarbsnacks #lowcarbsnack #lowcarbdiet #lowcarbfoods #iifym #cico #cutdacarb #cutdacarbrecipes #cutdacarbflatbread #lowcarbbread #lowcarbbreadrecipe #lowcarbideas #anniesketo

🥘🔥 #LowCarb Fried Zucchini Sticks.
Here’s a simple, Low Carb and Low Calorie Snack Idea by Annie!..👌🤩
✅For recipe video, Visit our IGTV section and watch video titled: Low Carb Fried Pickle Chips or visit Annie’s page and see her highlights for this, and many more fantastic recipes!🙌😍
...
#Repost @annies_keto .. Thank you Dear Annie for the awesome share!.😍💕
・・・
Fried zucchini for my family to snack on this quarantined days! I made bread crumbs using @cutdacarb flatbread! If you’re interested in my technique, go to my highlights and look for my fried pickle recipe, all I did was use zucchini instead of pickle chips 💁🏻‍♀️.
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#ketorecipes #ketosnacks #ketodiet #ketomeals #ketones #lowcarb #lowcarbrecipes #lowcarbsnacks #lowcarbsnack #lowcarbdiet #lowcarbfoods #iifym #cico #cutdacarb #cutdacarbrecipes #cutdacarbflatbread #lowcarbbread #lowcarbbreadrecipe #lowcarbideas #anniesketo

Keto Gummy Bears
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I normally use the sour lemon recipe from @peaceloveandlowcarb 
The recipe is from her “Craveable Keto” cookbook, but Kyndra recently posted it for free on her Instagram page and blog! ❤️
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However, I’m short on lemon juice, so I’ve been modifying it by using drink packets. 
It’s amazing and they turn out great!
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I still follow her recipe measurements, use the same amount of liquid, but add the drink packet.
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Drink mix gummies:
•1/2 cup water
•1 sugar free drink mix packet
•3 Tbsp gelatin
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So fun!
*molds are from amazon (~$8)
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What flavor would you make?
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#ketocandy #ketogummies #ketogummybears #gummybears #peaceloveandlowcarb #craveableketo #easyketorecipes #dirtyketo

Keto Gummy Bears
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I normally use the sour lemon recipe from @peaceloveandlowcarb
The recipe is from her “Craveable Keto” cookbook, but Kyndra recently posted it for free on her Instagram page and blog! ❤️
.
However, I’m short on lemon juice, so I’ve been modifying it by using drink packets.
It’s amazing and they turn out great!
.
.
I still follow her recipe measurements, use the same amount of liquid, but add the drink packet.
.
.
Drink mix gummies:
•1/2 cup water
•1 sugar free drink mix packet
•3 Tbsp gelatin
.
So fun!
*molds are from amazon (~$8)
.
What flavor would you make?
.
.
#ketocandy #ketogummies #ketogummybears #gummybears #peaceloveandlowcarb #craveableketo #easyketorecipes #dirtyketo

Самый вкусный рецепт кето-вафель❤️❤️❤️
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Нежные и сытные ванильные кето-вафли станут отличным завтраком или ужином. Нежный вкус ванили, приятный аромат горячих свежим вафель смогут поднять ваше настроение на весь день!!!
⠀
Ингредиенты:
⠀
2 столовых ложки кокосовой муки
2 яйца
50 мл миндального молока
1 столовая ложка кокосового масла
¼ чайной ложки молотой корицы
¼ чайной ложки разрыхлителя теста
эритрит по вкусу
щепотка соли
экстрат ванили по вкусу
⠀
Приготовление:
⠀
Смешайте в большой миске кокосовую муку, молотую корицу, соль, сахзам, разрыхлитель теста и экстракт ванили.
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В другой миске перемешайте яйца, миндальное молоко, кокосовое масло. Мешайте ингредиенты до получения однородной массы.
⠀
К жидким ингредиентам постепенно добавляйте сухую смесь из муки и специй. Смешивайте тесто до получения однородной массы. Тесто должно получится густым, но не слишком плотным (вам должно быть удобно его перемешивать). Если тесто получилось слишком густым, то добавьте в него столовую  ложки питьевой воды.
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Разогрейте вафельницу и распределите тесто по всем выемкам. Выпекайте вафли 4-6 минут (в зависимости от установленной мощности вафельницы).
⠀
Наслаждайтесь❤️❤️❤️
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Ставьте ❤️ и пиши «спасибо», если вам понравился это рецепт! Это лучшая благодарность для меня!!!

Самый вкусный рецепт кето-вафель❤️❤️❤️

Нежные и сытные ванильные кето-вафли станут отличным завтраком или ужином. Нежный вкус ванили, приятный аромат горячих свежим вафель смогут поднять ваше настроение на весь день!!!

Ингредиенты:

2 столовых ложки кокосовой муки
2 яйца
50 мл миндального молока
1 столовая ложка кокосового масла
¼ чайной ложки молотой корицы
¼ чайной ложки разрыхлителя теста
эритрит по вкусу
щепотка соли
экстрат ванили по вкусу

Приготовление:

Смешайте в большой миске кокосовую муку, молотую корицу, соль, сахзам, разрыхлитель теста и экстракт ванили.

В другой миске перемешайте яйца, миндальное молоко, кокосовое масло. Мешайте ингредиенты до получения однородной массы.

К жидким ингредиентам постепенно добавляйте сухую смесь из муки и специй. Смешивайте тесто до получения однородной массы. Тесто должно получится густым, но не слишком плотным (вам должно быть удобно его перемешивать). Если тесто получилось слишком густым, то добавьте в него столовую ложки питьевой воды.

Разогрейте вафельницу и распределите тесто по всем выемкам. Выпекайте вафли 4-6 минут (в зависимости от установленной мощности вафельницы).

Наслаждайтесь❤️❤️❤️

Ставьте ❤️ и пиши «спасибо», если вам понравился это рецепт! Это лучшая благодарность для меня!!!

Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ⁠
Not only will you feel a huge sense of accomplishment, you’ll:⁠
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠
▪️Have more energy than you’ve felt in years.⁠
▪️Be sleeping better and feeling more rested when you wake up.⁠
▪️Notice improvements in your skin and hair.⁠
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁠《Check our link in BIO @weightlossforwomen101 and start Now!》 .
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Credit: @loving_lessofme_more
#keto #ilost100lbs #ketogenic #ketodiet #weightloss #ketotransformation #lchf #lowcarb #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #extremeweightloss #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting📅

Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ⁠
Not only will you feel a huge sense of accomplishment, you’ll:⁠
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠
▪️Have more energy than you’ve felt in years.⁠
▪️Be sleeping better and feeling more rested when you wake up.⁠
▪️Notice improvements in your skin and hair.⁠
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁠《Check our link in BIO @weightlossforwomen101 and start Now!》 .
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Credit: @loving_lessofme_more
#keto #ilost100lbs #ketogenic #ketodiet #weightloss #ketotransformation #lchf #lowcarb #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #extremeweightloss #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting 📅

Happy #transformation Tuesday, y’all! This is just your daily reminder that your health is so very important! Even when schedules are off and we have to face new challenges, YOU are still a priority. Make good food choices, and move your body daily. You got this! 😊

#keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat 
#sugarfree #ketones #ketomom

Happy #transformation Tuesday, y’all! This is just your daily reminder that your health is so very important! Even when schedules are off and we have to face new challenges, YOU are still a priority. Make good food choices, and move your body daily. You got this! 😊

#keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat  
#sugarfree #ketones #ketomom

Most Recent

[ALFREDO WITH LANGOUSTINE TAILS - LOW CARB] 
For dinner tonight we made Fettuccini Alfredo with Langoustine Tails with Caesar Salad. Simple and delicious! The pasta is from @netrition, and the brand is @greatlowcarb Fettuccini, the langoustine tails from @Traderjoes, Fresh Lettuce Greens and cucumber from @aldiusa, red onion from @cce_broome farmers market 
Alfredo Sauce:
1/4 cup butter
1 1/2 cups heavy whipping cream
1/2 cup Parmesan cheese

Melt butter in a medium sauce pan over medium-high heat. Add cream and simmer 10-15 minutes or until it starts to thicken. Add Parmesan cheese and whisk quickly until cheese melts.

#ketowayofeating #fatadapted #fatisfuel #dirtyketo #ketogeniclifestyle #ketoweightloss #ketodinner #lowcarpasta #lowcarbdiet #ketogenic #ketoalfredo #lowcarb #eatfatlosefat #langoustine #ketofood #ketoaf #fatfueled #ketolife #ketocooking #ketorecipes #ketodiet #alfredosauce #lazylowcarb #lchf #iifym #lowcarbhighfat #ketofettucini #ketorecipes #ketopasta

[ALFREDO WITH LANGOUSTINE TAILS - LOW CARB]
For dinner tonight we made Fettuccini Alfredo with Langoustine Tails with Caesar Salad. Simple and delicious! The pasta is from @netrition , and the brand is @greatlowcarb Fettuccini, the langoustine tails from @Traderjoes , Fresh Lettuce Greens and cucumber from @aldiusa , red onion from @cce_broome farmers market
Alfredo Sauce:
1/4 cup butter
1 1/2 cups heavy whipping cream
1/2 cup Parmesan cheese

Melt butter in a medium sauce pan over medium-high heat. Add cream and simmer 10-15 minutes or until it starts to thicken. Add Parmesan cheese and whisk quickly until cheese melts.

#ketowayofeating #fatadapted #fatisfuel #dirtyketo #ketogeniclifestyle #ketoweightloss #ketodinner #lowcarpasta #lowcarbdiet #ketogenic #ketoalfredo #lowcarb #eatfatlosefat #langoustine #ketofood #ketoaf #fatfueled #ketolife #ketocooking #ketorecipes #ketodiet #alfredosauce #lazylowcarb #lchf #iifym #lowcarbhighfat #ketofettucini #ketorecipes #ketopasta

Receita de Suco de Cenoura! Um suco Detox que seca barriga! Auxília no emagrecimento e na Reeducação Alimentar!
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INGREDIENTES:
1 cenoura grande
2 fatias de abacaxi
2 pedaços de gengibre
1 suco de limão espremido
1 copo de água
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MODO DE PREPARO:
Bata todos os ingredientes no liquidificador.
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?? CLIQUE NO SITE AZUL DA BIO DO NOSSO? PERFIL PARA RECEBER O E-BOOK DE RECEITAS GRATUITO????
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? @oficialdiariofit ? .
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#emagrecer #vidasaudavel #fitness #corrida #corridaderua #lowcarb #emagrecimento #antesedepoisemagrecimento #emagrecimentosaudavel #emagrecercomsaude #lowcarbbrasil #lifestyle #correr #antesedepois #gym #antesedepois #look #lookdodia #likeforlikes #looktrabalho #dicasdelook #lookinspiracao #lookdodiabrasil #looks #lowcarbbrasil #ketodiet

Receita de Suco de Cenoura! Um suco Detox que seca barriga! Auxília no emagrecimento e na Reeducação Alimentar!
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INGREDIENTES:
1 cenoura grande
2 fatias de abacaxi
2 pedaços de gengibre
1 suco de limão espremido
1 copo de água
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MODO DE PREPARO:
Bata todos os ingredientes no liquidificador.
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?? CLIQUE NO SITE AZUL DA BIO DO NOSSO? PERFIL PARA RECEBER O E-BOOK DE RECEITAS GRATUITO????
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? @oficialdiariofit ? .
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#emagrecer #vidasaudavel #fitness #corrida #corridaderua #lowcarb #emagrecimento #antesedepoisemagrecimento #emagrecimentosaudavel #emagrecercomsaude #lowcarbbrasil #lifestyle #correr #antesedepois #gym #antesedepois #look #lookdodia #likeforlikes #looktrabalho #dicasdelook #lookinspiracao #lookdodiabrasil #looks #lowcarbbrasil #ketodiet

🥓Quick brekkie before work!!🥓☕️. Not much effort put into this one🤪
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. 🗣Follow me @easytexasketo for simple meal recipes and ideas!!!👩‍🍳 #easytexasketo #keto #easyketo #beginnerketo #ketorecipes #ketodiet #ketomealprep #lowcarb #easylowcarb #lowcarbrecipes

🥓Quick brekkie before work!!🥓☕️. Not much effort put into this one🤪
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. 🗣Follow me @easytexasketo for simple meal recipes and ideas!!!👩‍🍳 #easytexasketo #keto #easyketo #beginnerketo #ketorecipes #ketodiet #ketomealprep #lowcarb #easylowcarb #lowcarbrecipes

Today’s eats: White Castle hamburger pie. This was really good but not very filling. The serving size is pretty small so you’d likely have to eat half of the recipe to get full! I would probably make it again though! I’ll link the recipe in my stories for those that might want to give it a try! •
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#keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketofam #lchf #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #fitmom #ketofitness #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate ##macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #fitmom #ketocommunity

Today’s eats: White Castle hamburger pie. This was really good but not very filling. The serving size is pretty small so you’d likely have to eat half of the recipe to get full! I would probably make it again though! I’ll link the recipe in my stories for those that might want to give it a try! •




#keto #ketogenicdiet #ketosis #ketogeniclifestyle #ketofam #lchf #nutritionalketosis #fatadapted #ketones #ketodiet #weightlossmotivation #glutenfree #sugarfree #ketorecipes #ketofood #fitmom #ketofitness #ketoforweightloss #lowcarb #lowcarbfood #weightlossjourney #lowcarbohydrate # #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #fitmom #ketocommunity

It’s #transformationtuesday and it’s been a while since I’ve posted one.  The photo on the right I took this afternoon and the left was a few weeks before starting keto. I know a lot of us are on the struggle bus with all the shelter in place. I’ve had my days and am currently up 3 lbs from my lowest. Not gonna lie, I’ve had beer, pizza, popcorn and crap but I just get back on track the next meal. I’ve been doing OMAD most days and it’s helped to get my bloating down and some weight loss as well. We are all in this together so never feel alone. Always here for questions and just to lend an ear if needed, DM’s are always welcome. Please stay safe and healthy during this crazy time. .
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#lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #women #inspired #ketogenicdiet #ketosis #ketomeal #ketotransformation #ketodiet #shape #transformation #happy #instapic #instagram #fitness #progress #beforeandafter #goals #stayhome

It’s #transformationtuesday and it’s been a while since I’ve posted one. The photo on the right I took this afternoon and the left was a few weeks before starting keto. I know a lot of us are on the struggle bus with all the shelter in place. I’ve had my days and am currently up 3 lbs from my lowest. Not gonna lie, I’ve had beer, pizza, popcorn and crap but I just get back on track the next meal. I’ve been doing OMAD most days and it’s helped to get my bloating down and some weight loss as well. We are all in this together so never feel alone. Always here for questions and just to lend an ear if needed, DM’s are always welcome. Please stay safe and healthy during this crazy time. .
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#lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #women #inspired #ketogenicdiet #ketosis #ketomeal #ketotransformation #ketodiet #shape #transformation #happy #instapic #instagram #fitness #progress #beforeandafter #goals #stayhome

🥰 My Pink Tank Transformation💕.⠀
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I KNOW you can do this because I've done it! Back when I weighed 240 lbs, I was lazy. I'd sit in front of the TV every day after coming home from work! I always had an excuse to not workout. Until one day I got TIRED OF BEING LAZY & I decided to DO SOMETHING ABOUT IT💪🏻 So I worked my butt off for 3 years working out consistently, watching what I ate and always picked myself back up when I'd fall off track👊🏻 STAY POSITIVE. TAKE YOUR PHOTOS/SELFIES to compare every once in a while! Be your own motivation💪🏻⠀
Credit to the owner: @graciesjourney🙏🏽😍. .⠀
Tag a friend for more motivation!👇👇⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀
🥑 🚀 Follow 👉@ketochangedmylife68 to know daily tips for keto, keto success stories, and delicious meals.⠀
➖➖➖➖➖⠀
-Tag a friend who struggles to stay on keto👇👇⠀
➖➖➖➖➖⠀
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""28 Day Keto "". ➡️ LINK IN BIO @ketochangedmylife68 ⬅️⁣⁣⁣⁣⁣⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖

🥰 My Pink Tank Transformation💕.⠀
.⠀
I KNOW you can do this because I've done it! Back when I weighed 240 lbs, I was lazy. I'd sit in front of the TV every day after coming home from work! I always had an excuse to not workout. Until one day I got TIRED OF BEING LAZY & I decided to DO SOMETHING ABOUT IT💪🏻 So I worked my butt off for 3 years working out consistently, watching what I ate and always picked myself back up when I'd fall off track👊🏻 STAY POSITIVE. TAKE YOUR PHOTOS/SELFIES to compare every once in a while! Be your own motivation💪🏻⠀
Credit to the owner: @graciesjourney 🙏🏽😍. .⠀
Tag a friend for more motivation!👇👇⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀
🥑 🚀 Follow 👉@ketochangedmylife68 to know daily tips for keto, keto success stories, and delicious meals.⠀
➖➖➖➖➖⠀
-Tag a friend who struggles to stay on keto👇👇⠀
➖➖➖➖➖⠀
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""28 Day Keto "". ➡️ LINK IN BIO @ketochangedmylife68 ⬅️⁣⁣⁣⁣⁣⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖

This is about a 170 lbs difference. Yes, there is sagging skin... those are my battle scars. It has taken me a long time to realize how amazing I truly am. I had to learn that I am enough.. I learned to love the skin I am in and not the number on the scale. I do check it but that's to keep up with caloric intake. I have been dealing with a lot and had to focus on me not just physically but mentally and emotionally. During this pandemic, do not suffer in silence. Reach out for reach.. #weareinthistogether #queen #autismmom #weightlosstransformation #transformationtuesday #keto #ketoweightloss #ketodiet #vsgjourney #bariatricsurgery #myjourney #mystory #mentalhealth

This is about a 170 lbs difference. Yes, there is sagging skin... those are my battle scars. It has taken me a long time to realize how amazing I truly am. I had to learn that I am enough.. I learned to love the skin I am in and not the number on the scale. I do check it but that's to keep up with caloric intake. I have been dealing with a lot and had to focus on me not just physically but mentally and emotionally. During this pandemic, do not suffer in silence. Reach out for reach.. #weareinthistogether #queen #autismmom #weightlosstransformation #transformationtuesday #keto #ketoweightloss #ketodiet #vsgjourney #bariatricsurgery #myjourney #mystory #mentalhealth

I needed to use up some egg yolks. Creme Brûlée is the perfect recipe to do so. I didn’t have organic cream so I used coconut cream instead. It was still delicious. Even my daughter loved it.
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Recipe can be found in The Plant Paradox Family Cookbook on p205. .
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#plantparadox #plantparadoxdiet #plantparadoxrecipes #lectinfree #lectinfreediet #lectinfreerecipes #keto #ketorecipes #ketodiet #grainfree #glutenfree #glutenfreerecipes #kidfriendlyfood #lectinfreedesserts #lectinfreedessert #ketodessert #ketodesserts #ketocremebrulee #dairyfree #dairyfreerecipes @drstevengundry

I needed to use up some egg yolks. Creme Brûlée is the perfect recipe to do so. I didn’t have organic cream so I used coconut cream instead. It was still delicious. Even my daughter loved it.
.
Recipe can be found in The Plant Paradox Family Cookbook on p205. .
.
#plantparadox #plantparadoxdiet #plantparadoxrecipes #lectinfree #lectinfreediet #lectinfreerecipes #keto #ketorecipes #ketodiet #grainfree #glutenfree #glutenfreerecipes #kidfriendlyfood #lectinfreedesserts #lectinfreedessert #ketodessert #ketodesserts #ketocremebrulee #dairyfree #dairyfreerecipes @drstevengundry

The Bacon Symphony!

Tonight I took 2 of my Primal Blend Organ Burgers and wrapped them up in @applegate Sugar Free Sunday Bacon!

Gave them a stack and then topped them!

No, that's not onions on top!

They are Fried Stips of Fat cut from the bacon I used to wrap the burgers!

Gave the burger a great crunch!

Sandwich between my Carnivore Bread Mini Loaf recipe!

5 Large Eggs
1.75 Cups of Pork Panko from @baconsheir
2 tsp of @redmondrealsalt Fine Grain Salt

Bake for 25 minutes at 350°F in mini loaf pans!

What's on your plate tonight?

The Bacon Symphony!

Tonight I took 2 of my Primal Blend Organ Burgers and wrapped them up in @applegate Sugar Free Sunday Bacon!

Gave them a stack and then topped them!

No, that's not onions on top!

They are Fried Stips of Fat cut from the bacon I used to wrap the burgers!

Gave the burger a great crunch!

Sandwich between my Carnivore Bread Mini Loaf recipe!

5 Large Eggs
1.75 Cups of Pork Panko from @baconsheir
2 tsp of @redmondrealsalt Fine Grain Salt

Bake for 25 minutes at 350°F in mini loaf pans!

What's on your plate tonight?

This is the 3rd flavor of @hekagoodfoods bars that I've tried. I have 4 to go because they were kind enough to send a sample of their new flavor as well.  I was really excited about this one. The flavor is great, the consistency was good, this one didn't have that greasy feel (maybe it's hit or miss 🤷‍♀️) and my only complaint would be that I wish it had bigger chunks of blueberries (I know, everyone's a critic.) I would definitely order a box of these. So far, it's blueberry for the win. 🤗
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•
#ketobars #ketocubanita #ketodiet #lchf #ketogenic #ketoaf #ketofam #ketoon #fatmakesyoufab #fatfueled #ketowoe #cleaneating #cleaningredients #crushthosegoals #cleaneats #wholefoods #latinathatketos #motivation #accountability #ketolatina #weightlossjourney

This is the 3rd flavor of @hekagoodfoods bars that I've tried. I have 4 to go because they were kind enough to send a sample of their new flavor as well. I was really excited about this one. The flavor is great, the consistency was good, this one didn't have that greasy feel (maybe it's hit or miss 🤷‍♀️) and my only complaint would be that I wish it had bigger chunks of blueberries (I know, everyone's a critic.) I would definitely order a box of these. So far, it's blueberry for the win. 🤗


#ketobars #ketocubanita #ketodiet #lchf #ketogenic #ketoaf #ketofam #ketoon #fatmakesyoufab #fatfueled #ketowoe #cleaneating #cleaningredients #crushthosegoals #cleaneats #wholefoods #latinathatketos #motivation #accountability #ketolatina #weightlossjourney

Roasted pork fried cauliflower rice 🥡🥢

Roasted pork fried cauliflower rice 🥡🥢

Had a great Mexican dinner tonight. BBQ chicken and some cheese wraps (that my banana fingers done ruined so I just cut them up into a salad of sorts) made a perfect meal.

Everybody eating good right now?  I hope you're all doing well and still crushing your goals right now. I know it's hard but remember it's finite and not forever! Day by day and do your best. I believe in you!

#keto #ketocommunity #ketolife #ketolifestyle #ketoweightloss #ketodiet #ketorecipe #ketodinner #mexicanfood #healthyeating #ketofood #fatloss #ketofriendly #lowcarb #lowcarbfood #lowcarbrecipe #lowcarbdiet #hustle #weightloss #healthyfood #fitness #fitnessjourney #bodypositive #positivity

Had a great Mexican dinner tonight. BBQ chicken and some cheese wraps (that my banana fingers done ruined so I just cut them up into a salad of sorts) made a perfect meal.

Everybody eating good right now? I hope you're all doing well and still crushing your goals right now. I know it's hard but remember it's finite and not forever! Day by day and do your best. I believe in you!

#keto #ketocommunity #ketolife #ketolifestyle #ketoweightloss #ketodiet #ketorecipe #ketodinner #mexicanfood #healthyeating #ketofood #fatloss #ketofriendly #lowcarb #lowcarbfood #lowcarbrecipe #lowcarbdiet #hustle #weightloss #healthyfood #fitness #fitnessjourney #bodypositive #positivity

Credit to respected owner
No clever caption. Just keto steak🥩shrimp🍤 and broccoli🥦☺️👅🤤 Recipe in my Keto cookbook🧂
-
❓Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself??? 👉 Join ""The 28 Day Keto Challenge"" ➡️LINK IN BIO @lowcarb_anna -
-
Credit: @chefbae_
Thanks for all!
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.
.
#keto #ketofood #ketoideas #ketorecipes #ketofriendly #ketoseattle #ketocommunity #ketodinner #ketolunch #ketomadeeasy #ketoeeeeeats #lchf #lowcarb #lowcarbdiet #ketodiet #ketolife #lowcarbhighfat #lowcarbrecipes #ketosnacks #baconsheir #foodie #seattlefoodie #delish #foodgram #ketotransformation #ketogenic

Credit to respected owner
No clever caption. Just keto steak🥩shrimp🍤 and broccoli🥦☺️👅🤤 Recipe in my Keto cookbook🧂
-
❓Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself??? 👉 Join ""The 28 Day Keto Challenge"" ➡️LINK IN BIO @lowcarb_anna -
-
Credit: @chefbae_
Thanks for all!
.
.
.
#keto #ketofood #ketoideas #ketorecipes #ketofriendly #ketoseattle #ketocommunity #ketodinner #ketolunch #ketomadeeasy #ketoeeeeeats #lchf #lowcarb #lowcarbdiet #ketodiet #ketolife #lowcarbhighfat #lowcarbrecipes #ketosnacks #baconsheir #foodie #seattlefoodie #delish #foodgram #ketotransformation #ketogenic

Papillas frescas y 100% naturales con sabores nutritivos y sin azúcar añadida, comida real para nuestros bebés que realmente disfrutarán 👶🏻👧🏻
#KVMarket #Saludable #Tijuana #Orgánico #Natural #vidasana #healthy #Glutenfree #salud #lowcarbs
#Alimentaciónsaludable #Keto#Ketodiet #Nutrición

Papillas frescas y 100% naturales con sabores nutritivos y sin azúcar añadida, comida real para nuestros bebés que realmente disfrutarán 👶🏻👧🏻
#KVMarket #Saludable #Tijuana #Orgánico #Natural #vidasana #healthy #Glutenfree #salud #lowcarbs
#Alimentaciónsaludable #Keto #Ketodiet #Nutrición

Pepperoni with cream cheese and EBTB seasoning, jalapeño and garlic stuffed green olives, cheese cubes, pistachios, hard boilsd egg and cheese whisps with spinach artichoke dip! ⁠
.⁠
❤️ Tag someone who'd love this dish 🤳🏽⁠
.⁠
.⁠
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?⁠
.⁠
➡️Check Link In BIO to Find Out!⁠
➡️ @ketodiet.ig⁠
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.⁠
.⁠
.⁠
Repost @keto_arena⁠
#ketofood #ketofoods #ketoon #ketomealprep #ketoideas #ketogenicfood #ketostyle #ketonesforfuel #ketorecipes #ketorecipe #ketomeal #ketomeals #easyketo #ketogenic #ketodinner #ketolunch #ketoeating #ketocooking #ketoeats #ketosisdiet #ketoaf #ketones #ketoforlife #ketomealplan #ketofam #ketolife #ketogenicdiet #ketolove #ketodiet

Pepperoni with cream cheese and EBTB seasoning, jalapeño and garlic stuffed green olives, cheese cubes, pistachios, hard boilsd egg and cheese whisps with spinach artichoke dip! ⁠
.⁠
❤️ Tag someone who'd love this dish 🤳🏽⁠
.⁠
.⁠
Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?⁠
.⁠
➡️Check Link In BIO to Find Out!⁠
➡️ @ketodiet.ig
.⁠
.⁠
.⁠
.⁠
Repost @keto_arena
#ketofood #ketofoods #ketoon #ketomealprep #ketoideas #ketogenicfood #ketostyle #ketonesforfuel #ketorecipes #ketorecipe #ketomeal #ketomeals #easyketo #ketogenic #ketodinner #ketolunch #ketoeating #ketocooking #ketoeats #ketosisdiet #ketoaf #ketones #ketoforlife #ketomealplan #ketofam #ketolife #ketogenicdiet #ketolove #ketodiet

Ooooph ain’t this the motto 😎👍🏻 I took a mini-break from Instagram and it does feel great to fully be back. I do share a lot with this community and I love the support and vulnerability I get back. Appreciate you all! Always ❣️
.
See more healthy recipes for weight loss 🌱 @weightloss_beginners 🌱

Ooooph ain’t this the motto 😎👍🏻 I took a mini-break from Instagram and it does feel great to fully be back. I do share a lot with this community and I love the support and vulnerability I get back. Appreciate you all! Always ❣️
.
See more healthy recipes for weight loss 🌱 @weightloss_beginners 🌱

Dear girl on the left, ⁣
⁣.
I don’t know you, but I screen-shotted your photo 4 years ago because I wanted to look like you. You have curves and sass, just like me! I’ve looked at your picture several times over the last few years and it always motivated me and kept me going. Here I am, on the right, and pretty dang happy with how far I’ve come. 60 lbs gone, and a whole new outlook on life. So thank you, Pinterest girl, for making me push for what I am now. ⁣
⁣.
.
.
Credit: @ketomadesimple .
.
.
. ⏩ Don't forget to share and follow @ketosismeal.plan for more recipes 😃
🔖Tag a friend who would love this!!
.
.
 #ketodinner #ketofriendly #ketoweightloss #ketotag #keto #ketocooking #ketoinstantpot #ketorecipe #ketofood #ketodiet #ketofoodie #ketotips #ketomom #ketocook #ketorecipes #ketoblogger #ketolifestyle #nutritionalketosis #ketogenicdiet #ketogeniclifestyle #lchf #macros #lowcarblifestyle #lowcarbdiet #lowcarbfood #glutenfreefoodie #glutenfreecooking #glutenfreerecipe #lowcarb
.

Dear girl on the left, ⁣
⁣.
I don’t know you, but I screen-shotted your photo 4 years ago because I wanted to look like you. You have curves and sass, just like me! I’ve looked at your picture several times over the last few years and it always motivated me and kept me going. Here I am, on the right, and pretty dang happy with how far I’ve come. 60 lbs gone, and a whole new outlook on life. So thank you, Pinterest girl, for making me push for what I am now. ⁣
⁣.
.
.
Credit: @ketomadesimple .
.
.
. ⏩ Don't forget to share and follow @ketosismeal.plan for more recipes 😃
🔖Tag a friend who would love this!!
.
.
#ketodinner #ketofriendly #ketoweightloss #ketotag #keto #ketocooking #ketoinstantpot #ketorecipe #ketofood #ketodiet #ketofoodie #ketotips #ketomom #ketocook #ketorecipes #ketoblogger #ketolifestyle #nutritionalketosis #ketogenicdiet #ketogeniclifestyle #lchf #macros #lowcarblifestyle #lowcarbdiet #lowcarbfood #glutenfreefoodie #glutenfreecooking #glutenfreerecipe #lowcarb
.

😍 Corazón mira esto... si ella no te motiva...Nada lo hara !! 😕 ¿No sabes cómo comenzar la dieta cetogénica correctamente? o quieres perder 5-10 libras en la primera semana solo con el estilo de vida ceto?
.
Puede hacer clic en el enlace de nuestra biografía para obtener todo lo que necesita para el éxito de keto.
.
Haz parte de mi desafío keto, te enseñare todo sobre este estilo de alimentación #KETO en mi perfil (🔊ENLACE EN MI PERFIL 🔊)
🤩 Tambien puedes hacer clic aqui👉https://bit.ly/3bXnyiB
.
#ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketomom #KetoOS #ketogenicfood #ketotransformation #ketodinner #ketolove #ketoresults

😍 Corazón mira esto... si ella no te motiva...Nada lo hara !! 😕 ¿No sabes cómo comenzar la dieta cetogénica correctamente? o quieres perder 5-10 libras en la primera semana solo con el estilo de vida ceto?
.
Puede hacer clic en el enlace de nuestra biografía para obtener todo lo que necesita para el éxito de keto.
.
Haz parte de mi desafío keto, te enseñare todo sobre este estilo de alimentación #KETO en mi perfil (🔊ENLACE EN MI PERFIL 🔊)
🤩 Tambien puedes hacer clic aqui👉https://bit.ly/3bXnyiB
.
#ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketomom #KetoOS #ketogenicfood #ketotransformation #ketodinner #ketolove #ketoresults

Una combinación de sabores que seguro te encantarán ;) #KetoDiet ⁠
*⁠
*⁠
Pedidos al 5368 5372⁠
Revisa nuestro menú en nuestras historias destacadas ⁠
*⁠
*⁠
*⁠
#Michel #Guatemala #Catering #Foodie #Deli #Delivery #Chef #Tasty #Events #Friends #Family #Dinner #Party⁠
#Food #Instafood⁠

Una combinación de sabores que seguro te encantarán ;) #KetoDiet
*⁠
*⁠
Pedidos al 5368 5372⁠
Revisa nuestro menú en nuestras historias destacadas ⁠
*⁠
*⁠
*⁠
#Michel #Guatemala #Catering #Foodie #Deli #Delivery #Chef #Tasty #Events #Friends #Family #Dinner #Party
#Food #Instafood

👉 100% Guaranteed: You will to lose 5-10 lbs in the first week alone with keto lifestyle.
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll
be able to start strong and finish strong. 💪
Simply follow the plan and you WILL succeed. 👉 Visit link in my bio @bestketotipsforyou to join The 28 Day Keto Challenge now 👈 ._. . 👉🎁 100% FREE: Get 5 Best-selling Keto Cookbooks Now And Enjoy:
500+ Fat-Burning Keto Recipes That Taste Great and Are Easy to Make!
Everything You Need for a successful keto journey, lose weight from now on and in the
long-term.
Hurry, This FREE Offer Won't Last Long! 👉 LINK IN MY BIO @bestketotipsforyou 👈
・
・_・
If I can do this... so can you! I completely understand how overwhelming it can be to find your way in this crazy world of health and fitness when you don’t know where to start. That was me and now I am seriously lucky enough to spend my life helping other people exactly like me achieve their health goals too! ❤️
.
Turn on notifications so you don't miss out on motivation!. ➖➖➖➖➖➖➖
📷 @lucy.lismore.fitness .
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospohighfat #ketotransformation #nocarbs #ketolove #weightloss #ketoweightloss #ketones

👉 100% Guaranteed: You will to lose 5-10 lbs in the first week alone with keto lifestyle.
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll
be able to start strong and finish strong. 💪
Simply follow the plan and you WILL succeed. 👉 Visit link in my bio @bestketotipsforyou to join The 28 Day Keto Challenge now 👈 ._. . 👉🎁 100% FREE: Get 5 Best-selling Keto Cookbooks Now And Enjoy:
500+ Fat-Burning Keto Recipes That Taste Great and Are Easy to Make!
Everything You Need for a successful keto journey, lose weight from now on and in the
long-term.
Hurry, This FREE Offer Won't Last Long! 👉 LINK IN MY BIO @bestketotipsforyou 👈

・_・
If I can do this... so can you! I completely understand how overwhelming it can be to find your way in this crazy world of health and fitness when you don’t know where to start. That was me and now I am seriously lucky enough to spend my life helping other people exactly like me achieve their health goals too! ❤️
.
Turn on notifications so you don't miss out on motivation!. ➖➖➖➖➖➖➖
📷 @lucy.lismore.fitness .
#ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketohumor #ketogeniclifestyle #ketodiet #ketoinspired #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospohighfat #ketotransformation #nocarbs #ketolove #weightloss #ketoweightloss #ketones

All Vegetable Thai Green curry... Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website @weightloss38cb get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
@weightloss38cb 
All-Vegetable Keto Thai Green Curry  A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. Curry paste is used to achieve that fragrant flavor, and its unique taste helps to make the dish more powerful. ----------------------------‐------------------ 🍽 Servings: 1  Ingredients:
 30g fresh Shiitake Mushrooms
 15g Red Bell Pepper, cut into strips
 30g Eggplant, sliced
 1 Tbsp Olive Oil
 1/2 Tbsp Green Curry Paste
 1/4 cup Coconut Milk
 1.5 tsp Vegan Fish Sauce
 6-8 pieces fresh Thai Basil  Procedure:
 1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
 2) Add coconut milk, water, and fish sauce. Bring to a boil.
 3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes. ➡ Nutritional Information:
 Energy - 293 kcal
 Protein - 3.4g (5%) Fat - 28g (84%) Carbohydrates - 9g (12%) Fiber - 5g

Follow Me @weightloss38cb 
Follow Me @weightloss38cb 
Follow Me @weightloss38cb .
.
#keto #ketosis #ketogenicdiet
#lchf #lowcarb #ketodiet
#ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle
#ketoweightloss #weightloss
#ketojourney #ketogenicliving
#ketorecipes
#weightlossjourney
#ketolifestyle #ketogenicfood
#ketocommunity #ketolunch
#lowcarbdiet
#ketoliving #ketofamily
#ketofriendly

All Vegetable Thai Green curry... Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website @weightloss38cb get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂
@weightloss38cb
All-Vegetable Keto Thai Green Curry A recipe that is bursting with traditional flavors of coconut milk and green curry paste with Thai basil. Curry paste is used to achieve that fragrant flavor, and its unique taste helps to make the dish more powerful. ----------------------------‐------------------ 🍽 Servings: 1 Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes. ➡ Nutritional Information:
Energy - 293 kcal
Protein - 3.4g (5%) Fat - 28g (84%) Carbohydrates - 9g (12%) Fiber - 5g

Follow Me @weightloss38cb
Follow Me @weightloss38cb
Follow Me @weightloss38cb .
.
#keto   #ketosis   #ketogenicdiet
#lchf   #lowcarb   #ketodiet
#ketogenic   #ketofam   #ketolife   #ketofood   #ketogeniclifestyle
#ketoweightloss   #weightloss
#ketojourney   #ketogenicliving
#ketorecipes
#weightlossjourney
#ketolifestyle   #ketogenicfood
#ketocommunity   #ketolunch
#lowcarbdiet
#ketoliving   #ketofamily
#ketofriendly

🔥LowCarb Copycat Nachos BellGrande🔥⁠
⁠
2 words....HOLY YUM!!!! 🤤⁠
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♥ Tag someone, who need to see this, and DM for the full recipe⁠
Follow @ketosismeal for daily keto tips and recipes⁠
.⁠
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.⁠

🔥LowCarb Copycat Nachos BellGrande🔥⁠

2 words....HOLY YUM!!!! 🤤⁠
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♥ Tag someone, who need to see this, and DM for the full recipe⁠
Follow @ketosismeal for daily keto tips and recipes⁠
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This is not a drill. I repeat. THIS IS NOT A DRILL🚨. @smartsweets is changing their recipe so I went huntin’ for bears and fishies. ⁣⁣⁣
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This is breaking my whole Keto heart 🥺⁣⁣⁣
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I still lubbbs them though and am excited for their new release. ⁣⁣
⁣⁣#keto #ketosis #ketogenic #ketogenicdiet #ketorecipes #ketodiet #ketolifestyle #ketofood #ketosnacks #ketogummies #gummies #smartsweets #fruitybears #sweetfish

This is not a drill. I repeat. THIS IS NOT A DRILL🚨. @smartsweets is changing their recipe so I went huntin’ for bears and fishies. ⁣⁣⁣
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This is breaking my whole Keto heart 🥺⁣⁣⁣
⁣⁣⁣
I still lubbbs them though and am excited for their new release. ⁣⁣
⁣⁣ #keto #ketosis #ketogenic #ketogenicdiet #ketorecipes #ketodiet #ketolifestyle #ketofood #ketosnacks #ketogummies #gummies #smartsweets #fruitybears #sweetfish

Zucchini lasagna 😋 homemade bolognese

Zucchini lasagna 😋 homemade bolognese

👉 100% Guaranteed: You will to lose 5-10 lbs in the first week alone with keto lifestyle.
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll
be able to start strong and finish strong. 💪
Simply follow the plan and you WILL succeed. 👉 Visit link in my bio @bestketoforwoman to join The 28 Day Keto Challenge now 👈 ._. . 👉🎁 100% FREE: Get 5 Best-selling Keto Cookbooks Now And Enjoy:
500+ Fat-Burning Keto Recipes That Taste Great and Are Easy to Make!
Everything You Need for a successful keto journey, lose weight from now on and in the
long-term.
Hurry, This FREE Offer Won't Last Long! 👉 LINK IN MY BIO @bestketoforwoman 👈
・
・_・
Happy 18 months #KETO to me! 🥳
Fear is the brain’s way of saying that there is something important for you to overcome. If you’re scared, BE VERY AFRAID because this sh*t is not easy but once you get the hang of it and start reaping the benefits—you won’t want to stop! Here are just a few of the things I’ve overcome and healed by living a ketogenic lifestyle paired with intermittent fasting and exercise: ✅ 90lbs lost in the first 12 months
✅ Cured Migraines & Headaches
✅ No more sugar crashes
✅ Acne (since going dairy free)
✅ Constipation (since going dairy free)
✅ Bloating & Inflammation
✅ Stronger Immune System
✅ Cured Sciatica

NEVER WILL I EVER go back to a carby diet—unless it’s carb cycling. I am forever mindful of the nutrients I eat on a daily basis and will continue this journey for the rest of my life. This isn’t a quick fix diet, it’s a lifestyle change! ➖➖➖➖➖➖➖➖
Credit: @keto_shell .
#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread

👉 100% Guaranteed: You will to lose 5-10 lbs in the first week alone with keto lifestyle.
Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll
be able to start strong and finish strong. 💪
Simply follow the plan and you WILL succeed. 👉 Visit link in my bio @bestketoforwoman to join The 28 Day Keto Challenge now 👈 ._. . 👉🎁 100% FREE: Get 5 Best-selling Keto Cookbooks Now And Enjoy:
500+ Fat-Burning Keto Recipes That Taste Great and Are Easy to Make!
Everything You Need for a successful keto journey, lose weight from now on and in the
long-term.
Hurry, This FREE Offer Won't Last Long! 👉 LINK IN MY BIO @bestketoforwoman 👈

・_・
Happy 18 months #KETO to me! 🥳
Fear is the brain’s way of saying that there is something important for you to overcome. If you’re scared, BE VERY AFRAID because this sh*t is not easy but once you get the hang of it and start reaping the benefits—you won’t want to stop! Here are just a few of the things I’ve overcome and healed by living a ketogenic lifestyle paired with intermittent fasting and exercise: ✅ 90lbs lost in the first 12 months
✅ Cured Migraines & Headaches
✅ No more sugar crashes
✅ Acne (since going dairy free)
✅ Constipation (since going dairy free)
✅ Bloating & Inflammation
✅ Stronger Immune System
✅ Cured Sciatica

NEVER WILL I EVER go back to a carby diet—unless it’s carb cycling. I am forever mindful of the nutrients I eat on a daily basis and will continue this journey for the rest of my life. This isn’t a quick fix diet, it’s a lifestyle change! ➖➖➖➖➖➖➖➖
Credit: @keto_shell .
#ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread

✅Tenemos lo mejor para esta Cuarentena👌#soyketo #ketodiet #keto

✅Tenemos lo mejor para esta Cuarentena👌 #soyketo #ketodiet #keto

Tonight's #quarantinecuisine! 🤤
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🐄 ground beef
🍠 sweet potato
🥑 avocado oil
🧂 @redmondlife salt
🔥 @reloadrub packin' heat
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Simple and delicious. 💯
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What did YOU eat today??? 💬

Tonight's #quarantinecuisine ! 🤤
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🐄 ground beef
🍠 sweet potato
🥑 avocado oil
🧂 @redmondlife salt
🔥 @reloadrub packin' heat
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Simple and delicious. 💯
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What did YOU eat today??? 💬

En casa tomando un poco de vitamina D........ #mequedoencasa #2020 #ketodiet #ketobylilimuñoz #ceroharinas #ceroazucar #cerogluten .
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Si quieres  aprender sobre el estilo de vida cetogénica te invito a que apoyes  el canal de YouTube Keto By Lili Muñoz, allí encontrarás recetas y acompañamiento si quieres iniciar en este estilo de vida cetogénica.#cetosis #vidasana #salud #cuidate #
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Convierte la  cuarentena en tiempos  de calidad con tu famila. #frasesmotivadoras #frasesbonitas #frasesconamor

En casa tomando un poco de vitamina D........ #mequedoencasa #2020 #ketodiet #ketobylilimuñoz #ceroharinas #ceroazucar #cerogluten .
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Si quieres aprender sobre el estilo de vida cetogénica te invito a que apoyes el canal de YouTube Keto By Lili Muñoz, allí encontrarás recetas y acompañamiento si quieres iniciar en este estilo de vida cetogénica. #cetosis #vidasana #salud #cuidate #
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Convierte la cuarentena en tiempos de calidad con tu famila. #frasesmotivadoras #frasesbonitas #frasesconamor

saludable_keto_dieta ¿No sabes por donde empezar  con la dieta keto?
visita el enlace en mi perfil @saludable_keto_dieta
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 #ketodiet#ketomeals#ketofood#ketogenicdiet#ketofriendly#ketorecipe#ketostyle#lowcarblife#lowcarblifestyle

saludable_keto_dieta ¿No sabes por donde empezar con la dieta keto?
visita el enlace en mi perfil @saludable_keto_dieta
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#ketodiet #ketomeals #ketofood #ketogenicdiet #ketofriendly #ketorecipe #ketostyle #lowcarblife #lowcarblifestyle

Hey friends!!! What are y’all having for dinner tonight? Y’all gonna #keepitketeaux or nah? Like this post if you’re planning to stay on track tonight. If not, tell me what’s stopping you! #letstalk #shrinkingshavonda #ketochat #ketotalk #ketodiet #keto #lowcarb #ketogenic
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AND I ALREADY STARTED FASTING💪🏾 #IF #intermittentfasting

Hey friends!!! What are y’all having for dinner tonight? Y’all gonna #keepitketeaux or nah? Like this post if you’re planning to stay on track tonight. If not, tell me what’s stopping you! #letstalk #shrinkingshavonda #ketochat #ketotalk #ketodiet #keto #lowcarb #ketogenic
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AND I ALREADY STARTED FASTING💪🏾 #IF #intermittentfasting

THE BEST WEIGHT LOSS⁣
That means is by simply hitting the Add-To-Cart button now, I'm just going let you try everything for 2 full months.⁣⁣
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😍 Follow @ketosismeal.ig for more tips & transformation stories! Tag a friend!.
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 #ketoresults #ketotransformation #ketoweightlossjourney #ketofamily #ketonesforfuel #ketowoe #ketogirl #transformationtuesday #ketojourney #ketofastosis #ketolife #ketogenicdiet #ketosis #ketogenic #ketogeniclifestyle #ketofriendly #ketocommunity #ketomom #ketomama #myketojourney #easyketo #ketodiet #keto #ketofam #ketolifestyle #ketonewbie #ketogoals #ketobeginner⁠
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Credit by @get.sleeved.or.die.tryin

THE BEST WEIGHT LOSS⁣
That means is by simply hitting the Add-To-Cart button now, I'm just going let you try everything for 2 full months.⁣⁣
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😍 Follow @ketosismeal.ig for more tips & transformation stories! Tag a friend!.
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#ketoresults #ketotransformation #ketoweightlossjourney #ketofamily #ketonesforfuel #ketowoe #ketogirl #transformationtuesday #ketojourney #ketofastosis #ketolife #ketogenicdiet #ketosis #ketogenic #ketogeniclifestyle #ketofriendly #ketocommunity #ketomom #ketomama #myketojourney #easyketo #ketodiet #keto #ketofam #ketolifestyle #ketonewbie #ketogoals #ketobeginner
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Credit by @get.sleeved.or.die.tryin

-Mantener el cuerpo sano es nuestro deber. De lo contrario, no podremos preservar nuestra mente fuerte y clara. 
@keto.super.fit
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#ketoweightloss#ketodiet#ketolife#ketolifestyle#ketorecipes#ketofam#ketomeals#ketogenicdiet#easyketo#ketogenic

-Mantener el cuerpo sano es nuestro deber. De lo contrario, no podremos preservar nuestra mente fuerte y clara.
@keto.super.fit
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#ketoweightloss #ketodiet #ketolife #ketolifestyle #ketorecipes #ketofam #ketomeals #ketogenicdiet #easyketo #ketogenic

Crispy Juicy Chicken Thighs!
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By @ketogrid
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Chicken thighs on a cast iron pan on medium/high heat, oil pan, add some butter, pre heat over to 400 degrees, season with @flavorgod Italian Zest!(only on top side)Salt & Pepper, Olive Oil. Sear for 6 minutes and turn over, season back side same way as the front. Throw the whole pan in the over and let it cook for 20 minutes! Perfect chicken. Side of sautéed mushrooms, onions, zucchini, spinach and garlic 🔥🔥
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. ⏩ Don't forget to share and follow @ketomeal.plan for more recipes 😃
🔖Tag a friend who would love this!!
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 #ketodinner #ketofriendly #ketoweightloss #ketotag #keto #ketocooking #ketoinstantpot #ketorecipe #ketofood #ketodiet #ketofoodie #ketotips #ketomom #ketocook #ketorecipes #ketoblogger #ketolifestyle #nutritionalketosis #ketogenicdiet #ketogeniclifestyle #lchf #macros #lowcarblifestyle #lowcarbdiet #lowcarbfood #glutenfreefoodie #glutenfreecooking #glutenfreerecipe #lowcarb
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Crispy Juicy Chicken Thighs!
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By @ketogrid
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Chicken thighs on a cast iron pan on medium/high heat, oil pan, add some butter, pre heat over to 400 degrees, season with @flavorgod Italian Zest!(only on top side)Salt & Pepper, Olive Oil. Sear for 6 minutes and turn over, season back side same way as the front. Throw the whole pan in the over and let it cook for 20 minutes! Perfect chicken. Side of sautéed mushrooms, onions, zucchini, spinach and garlic 🔥🔥
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. ⏩ Don't forget to share and follow @ketomeal.plan for more recipes 😃
🔖Tag a friend who would love this!!
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#ketodinner #ketofriendly #ketoweightloss #ketotag #keto #ketocooking #ketoinstantpot #ketorecipe #ketofood #ketodiet #ketofoodie #ketotips #ketomom #ketocook #ketorecipes #ketoblogger #ketolifestyle #nutritionalketosis #ketogenicdiet #ketogeniclifestyle #lchf #macros #lowcarblifestyle #lowcarbdiet #lowcarbfood #glutenfreefoodie #glutenfreecooking #glutenfreerecipe #lowcarb
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Need a bread substitute? Havent found anything close yet? Try out our chaffles recipes on our highlights! You will not miss bread after you try this out!!!! 🍞
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Keto Chaffles are so easy, delicious and only 1 net carb per slice! 🤘🏼
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Have you tried our chaffles? If so comment ⬇️ and let peeps know just how you liked them! Love our page? Tag friends and share share share! 😘😘
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Follow us for Cooking with the Cryers KETO recipes the entire fam will love. 👩🏼‍🍳👨🏻‍🍳
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#keto #ketofood #ketomeals #ketorecipes #ketoweightloss #ketodiet #ketolifestyle #ketolicious #ketotransformation #ketobread #ketoaf #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicfood #ketogeniclife #ketogoals #weightloss #weightlossmotivation #healthylifestyle #healthyfood #health #healthyliving #healthyeating #healthyrecipes #lowcarb #lowcarbrecipes #mom #momblogger #mompreneurlife

Need a bread substitute? Havent found anything close yet? Try out our chaffles recipes on our highlights! You will not miss bread after you try this out!!!! 🍞




Keto Chaffles are so easy, delicious and only 1 net carb per slice! 🤘🏼




Have you tried our chaffles? If so comment ⬇️ and let peeps know just how you liked them! Love our page? Tag friends and share share share! 😘😘




Follow us for Cooking with the Cryers KETO recipes the entire fam will love. 👩🏼‍🍳👨🏻‍🍳




#keto #ketofood #ketomeals #ketorecipes #ketoweightloss #ketodiet #ketolifestyle #ketolicious #ketotransformation #ketobread #ketoaf #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicfood #ketogeniclife #ketogoals #weightloss #weightlossmotivation #healthylifestyle #healthyfood #health #healthyliving #healthyeating #healthyrecipes #lowcarb #lowcarbrecipes #mom #momblogger #mompreneurlife

i actually had another bunless burger to go with this 🤣 anyways trying to just keto on without any restrictions (carnivore, 0 carbs, egg fast etc.)
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#keto #ketodiet #ketofoodie #ketorecipes #ketosis #foodie #healthy #healthymeals #weightlossjourney #weightloss

i actually had another bunless burger to go with this 🤣 anyways trying to just keto on without any restrictions (carnivore, 0 carbs, egg fast etc.)
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#keto #ketodiet #ketofoodie #ketorecipes #ketosis #foodie #healthy #healthymeals #weightlossjourney #weightloss

Still struggling to get into ketosis?
We give you 👉 The Custom Keto Diet is a well-crafted plan to get you through the first month.
You get a 8-week meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow👉 @ketogenictips 👈for more.
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#keto #ketosis #ketogenicdiet 
#lchf #lowcarb #ketodiet 
#ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle 
#ketoweightloss #weightloss
#ketojourney #ketogenicliving 
#ketorecipes
#weightlossjourney 
#ketolifestyle #ketogenicfood
#ketocommunity #ketolunch 
#lowcarbdiet
#ketoliving #ketofamily 
#ketofriendly

Still struggling to get into ketosis?
We give you 👉 The Custom Keto Diet is a well-crafted plan to get you through the first month.
You get a 8-week meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow👉 @ketogenictips 👈for more.
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#keto #ketosis #ketogenicdiet
#lchf #lowcarb #ketodiet
#ketogenic #ketofam #ketolife #ketofood #ketogeniclifestyle
#ketoweightloss #weightloss
#ketojourney #ketogenicliving
#ketorecipes
#weightlossjourney
#ketolifestyle #ketogenicfood
#ketocommunity #ketolunch
#lowcarbdiet
#ketoliving #ketofamily
#ketofriendly