#keto

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_diet.health ) 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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😍Guacamole and Bacon 😋 Tag someone who will like this!⁣ 👇
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❤️Follow @keto_diet.health to get daily keto tips and recipes.
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🎥 Credit - @paleohacks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#ketomeal #ketomealprep #ketodiet #ketobreakfast #ketolove #highfatlowcarb #ketorecipes  #lazyketo #ketogenicfood #ketowoe #ketobreakfast #lowcarbdiet #ketoweightloss #ketogeniclife #eatfattolosefat #ketofamily #ketogirl #ketones #ketogenicdiet #lchfdiet

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle . You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto_diet.health )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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😍Guacamole and Bacon 😋 Tag someone who will like this!⁣ 👇
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❤️Follow @keto_diet.health to get daily keto tips and recipes.
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🎥 Credit - @paleohacks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#ketomeal #ketomealprep #ketodiet #ketobreakfast #ketolove #highfatlowcarb #ketorecipes #lazyketo #ketogenicfood #ketowoe #ketobreakfast #lowcarbdiet #ketoweightloss #ketogeniclife #eatfattolosefat #ketofamily #ketogirl #ketones #ketogenicdiet #lchfdiet

Taco 🌮 Bowl Meal Prep 🙌🏻 This only took me about 20 mins to put together. I like putting my shredded lettuce in sandwich bags to keep it fresh. Just make sure your taco meat is completely cooled before you put everything together. 😀Tag a friend 👇🏽👇🏽👇🏽⠀
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🥑Check out my bio link to get 370+ easy to prepare Keto Recipes and 12 week keto meal plan with 4 FREE Bonuses. 😊 ( @keto.fit.meal ) •
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#ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #keto
📸: @keto_rebel⠀

Taco 🌮 Bowl Meal Prep 🙌🏻 This only took me about 20 mins to put together. I like putting my shredded lettuce in sandwich bags to keep it fresh. Just make sure your taco meat is completely cooled before you put everything together. 😀Tag a friend 👇🏽👇🏽👇🏽⠀
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🥑Check out my bio link to get 370+ easy to prepare Keto Recipes and 12 week keto meal plan with 4 FREE Bonuses. 😊 ( @keto.fit.meal ) •
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#ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #keto
📸: @keto_rebel

You know it’s Taco Tuesday 🌮 so that means it time to make my Keto Tortillas!!
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So check out the full recipe in my bio @thejoeduff and make yourself a taco or two...or uh, 5😉
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketodinner #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketogeniclifestyle #ketolifestyle #ketorecipe

You know it’s Taco Tuesday 🌮 so that means it time to make my Keto Tortillas!!

So check out the full recipe in my bio @thejoeduff and make yourself a taco or two...or uh, 5😉


#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketodinner #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketogeniclifestyle #ketolifestyle #ketorecipe

🔺 #ketotips : Clean Keto Pyramid 😋
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @keto.fit.meal for more 😃
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#ketolife #ketolifestyle #ketofamily #ketocommunity #ketogeniclife #fatfueled #ketomealprep #ketoworks #ketoislife #ketoforbeginners #eatfatlosefat #ketoliving #lowcarbliving

🔺 #ketotips : Clean Keto Pyramid 😋
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle . You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @keto.fit.meal for more 😃
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#ketolife #ketolifestyle #ketofamily #ketocommunity #ketogeniclife #fatfueled #ketomealprep #ketoworks #ketoislife #ketoforbeginners #eatfatlosefat #ketoliving #lowcarbliving

🙌🎉GIVEAWAY ALERT🎉🙌 (YES we’re picking TEN winners again 😱)
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I’ve teamed up with my wonderful friends at @questnutrition to give away some of their now approved, keto-friendly cookies 😜🙌 10 lucky winners will receive a box of cookies (flavor of choice) 😋 These are easily my favorite cookies I’ve found since starting keto 🤪
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How to enter:
1. Like this post ❤️
2. Follow @questnutrition & @ketosnackz
3. Tag your friends in the comments (1 tag per comment, unlimited entries) .
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Bonus: Repost on your feed and tag @questnutrition & @ketosnackz for 10 bonus entries
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Winner will be selected and announced in 72 hours!! Good luck keto fam! 💕 (Giveaway is for U.S. only)
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#keto #lowcarb #nutrition #ketosis #ketodiet #lowcarbdiet #healthy #questnutrition #onaquest #questcookies #ketogiveaway #freestuff #giveaway #ketosnackz #freecookies #healthycookies #ketoapproved #ketolifestyle #ketotogo #ketoonthego

🙌🎉GIVEAWAY ALERT🎉🙌 (YES we’re picking TEN winners again 😱)
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I’ve teamed up with my wonderful friends at @questnutrition to give away some of their now approved, keto-friendly cookies 😜🙌 10 lucky winners will receive a box of cookies (flavor of choice) 😋 These are easily my favorite cookies I’ve found since starting keto 🤪
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How to enter:
1. Like this post ❤️
2. Follow @questnutrition & @ketosnackz
3. Tag your friends in the comments (1 tag per comment, unlimited entries) .
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Bonus: Repost on your feed and tag @questnutrition & @ketosnackz for 10 bonus entries
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Winner will be selected and announced in 72 hours!! Good luck keto fam! 💕 (Giveaway is for U.S. only)
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#keto #lowcarb #nutrition #ketosis #ketodiet #lowcarbdiet #healthy #questnutrition #onaquest #questcookies #ketogiveaway #freestuff #giveaway #ketosnackz #freecookies #healthycookies #ketoapproved #ketolifestyle #ketotogo #ketoonthego

Some people treat you in direct relationship to what they can get from you. Beware of those people 👊

Some people treat you in direct relationship to what they can get from you. Beware of those people 👊

FINALLY, my uh, 2 INGREDIENT, 2 MINUTE Keto Cracker Recipe is up on my blog. So, if you’ve been waiting to have some printable instructions head on over there and check it out!!
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The link for the recipe is in my bio @thejoeduff and don’t sleep on this California Lemon Peel and Dill Flavor OMG .... so good 🤤
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#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketosnack #ketosnacks #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketogeniclifestyle #ketolifestyle #ketorecipe

FINALLY, my uh, 2 INGREDIENT, 2 MINUTE Keto Cracker Recipe is up on my blog. So, if you’ve been waiting to have some printable instructions head on over there and check it out!!

The link for the recipe is in my bio @thejoeduff and don’t sleep on this California Lemon Peel and Dill Flavor OMG .... so good 🤤

#keto #ketogenic #ketodiet #ketogenicdiet #ketorecipes #lowcarbdiet #lowcarb #lchf #lowcarbhighfat #ketogenicfood #ketolife #lowcarblifestyle #ketosnack #ketosnacks #lowcarbrecipes #ketofriendly #ketosis #ketoweightloss #ketoaf #Ketocommunity #ketofood #ketogeniclifestyle #ketolifestyle #ketorecipe

February will be two years...(With a 3 week vacation that included ALL the carbs and one of those weeks all of my old bad habits) This new life is pretty remarkable. I’m the same me on the inside. I have never been healthier. I’m certainly facing new challenges in life as well. It’s definitely not boring! #keto #ketojourney #transformationtuesday #nonscalevictory #nsv  #workinprogress  #facetoface #fitnessmotivation #100poundweightloss
#loveyourbody #beconfident #youcandohardthings

February will be two years...(With a 3 week vacation that included ALL the carbs and one of those weeks all of my old bad habits) This new life is pretty remarkable. I’m the same me on the inside. I have never been healthier. I’m certainly facing new challenges in life as well. It’s definitely not boring! #keto #ketojourney #transformationtuesday #nonscalevictory #nsv #workinprogress #facetoface #fitnessmotivation #100poundweightloss
#loveyourbody #beconfident #youcandohardthings

Throw back to when every fitness guru on social media who says, “carbs make you fat” went silent after my 30 Day BigMac Challenge.
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Again.
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I’m not telling you (or anyone) to eat BigMac’s.
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Nor am I saying BigMac’s should be a staple in a healthy diet.
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They shouldn’t.
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What I’m saying is...
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All I’m saying is...
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There isn’t a single nutrient or food or meal that inherently makes you fat.
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The only way to gain fat is to consistently shovel too many calories into your face hole.
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And with that knowledge...
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You can enjoy your favorite foods in moderation without fear of ruining your health or losing any progress.
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Got it?
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Good.
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Time for pie.
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Love you.
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Fuck.
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Wait.
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Also.
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If you haven’t seen my BigMac Challenge mini documentary, go to YouTube, search “Jordan Syatt BigMac Challenge” and enjoy.
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Love you.
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#carbs #carbohydrates #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #fitness #fitnessmotivation #fitnessjourney #health #healthy #mcdonalds

Throw back to when every fitness guru on social media who says, “carbs make you fat” went silent after my 30 Day BigMac Challenge.
-
Again.
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I’m not telling you (or anyone) to eat BigMac’s.
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Nor am I saying BigMac’s should be a staple in a healthy diet.
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They shouldn’t.
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What I’m saying is...
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All I’m saying is...
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There isn’t a single nutrient or food or meal that inherently makes you fat.
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The only way to gain fat is to consistently shovel too many calories into your face hole.
-
And with that knowledge...
-
You can enjoy your favorite foods in moderation without fear of ruining your health or losing any progress.
-
Got it?
-
Good.
-
Time for pie.
-
Love you.
-
Fuck.
-
Wait.
-
Also.
-
If you haven’t seen my BigMac Challenge mini documentary, go to YouTube, search “Jordan Syatt BigMac Challenge” and enjoy.
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Love you.
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#carbs #carbohydrates #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #fitness #fitnessmotivation #fitnessjourney #health #healthy #mcdonalds

Most Recent

My ketones seem to be all over the place these days lol, but I’ll take it!! 🙌🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bingefree #bingerecovery #bingeeating #ketones #ketolife #bingeeatingdisorderrecovery #ketofriendly #ketolifestyle #ketoliving #weightlossmotivation #weightlossjourney  #ketotransformation #ketoweightloss #keto #ketogenic #ketodiet #fatfueled #ketogirl #ketosis #weightloss #ketogenicdiet #lowcarb #ketoaf #ketofam #ketolove #fitness #ketocommunity

My ketones seem to be all over the place these days lol, but I’ll take it!! 🙌🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bingefree #bingerecovery #bingeeating #ketones #ketolife #bingeeatingdisorderrecovery #ketofriendly #ketolifestyle #ketoliving #weightlossmotivation #weightlossjourney #ketotransformation #ketoweightloss #keto #ketogenic #ketodiet #fatfueled #ketogirl #ketosis #weightloss #ketogenicdiet #lowcarb #ketoaf #ketofam #ketolove #fitness #ketocommunity

Valt het op dat we champignon-fans (en zeker van portobello's) zijn? .
Link naar recept in bio of op ketohuis.com .

#keto #ketogeen #recept #recepten #ketoman #ketofamilie #recepten #champignons #portobello #feta #lekker #antwerpen #kha #lchf

Valt het op dat we champignon-fans (en zeker van portobello's) zijn? .
Link naar recept in bio of op ketohuis.com .

#keto #ketogeen #recept #recepten #ketoman #ketofamilie #recepten #champignons #portobello #feta #lekker #antwerpen #kha #lchf

Homemade kale chips.  Perfect snack for a movie, but college football rankings trumped my movie.  Oh well we ate them anyway.  #collegefootball #clemsonfootball #keto #ketonc #ketolife #ketodiet #ketoforbeginers #ketoforwomen #ketoforwomenover40 #ketogenicdiet #fatadapted #fueledbyfat #kalechips #kalechipsrecipe #kalechipsrock

Homemade kale chips. Perfect snack for a movie, but college football rankings trumped my movie. Oh well we ate them anyway. #collegefootball #clemsonfootball #keto #ketonc #ketolife #ketodiet #ketoforbeginers #ketoforwomen #ketoforwomenover40 #ketogenicdiet #fatadapted #fueledbyfat #kalechips #kalechipsrecipe #kalechipsrock

Pampering time! Vegan, cruelty-free, organic masks from @gobioveneleb 💗 Get your free facial now! #LiveTAOW

Pampering time! Vegan, cruelty-free, organic masks from @gobioveneleb 💗 Get your free facial now! #LiveTAOW

Day 170 : weight 53.9kg
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มื้อเช้าโรลทูน่าผักโขม รสชาตินัวๆเพลินๆ ดีต่อใจ ซื้อตามคุณแซม  @ketogenic_foodlover
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มื้อเที่ยงปลาผัดพริกแกงกินกับข้าวดอกกระหล่ำและไข่เจียว แล้วเพื่อนชวนมานั่งกินโลตัสเห็นร้านยำแล้วอยาก สั่งแบบไม่ใส่ผงชูรส ไม่ใส่น้ำตาล แต่มีน้ำกระเทียมดอง 😅 ราคา 60 บาท ไม่มีอาการเด้ออออ
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#คีโตไดเอท #คีโตเจนิคไดเอท #คีโตไทย #keto

Day 170 : weight 53.9kg
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มื้อเช้าโรลทูน่าผักโขม รสชาตินัวๆเพลินๆ ดีต่อใจ ซื้อตามคุณแซม @ketogenic_foodlover
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มื้อเที่ยงปลาผัดพริกแกงกินกับข้าวดอกกระหล่ำและไข่เจียว แล้วเพื่อนชวนมานั่งกินโลตัสเห็นร้านยำแล้วอยาก สั่งแบบไม่ใส่ผงชูรส ไม่ใส่น้ำตาล แต่มีน้ำกระเทียมดอง 😅 ราคา 60 บาท ไม่มีอาการเด้ออออ
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#ค ีโตไดเอท #ค ีโตเจนิคไดเอท #ค ีโตไทย #keto

❤ Sweet chilli chicken and truffle salami salad ❤ Made this using leftover roast chicken and some truffle salami I bought from @marshpigcharcuterie at the Christmas fayre last week. It is SO yummy!! Finished it off with mayo and a drizzle of @callowfit_official sweet chilli sauce 👍290 calories, 4g net carbs, 18g fat, 22g protein.

#keto #ketofood #ketolunchideas #ketolunch #ketoforlife #ketolifestyle #ketointheoffice #ketoatwork #ketocoaching #ketocoach #ketoukgirls #ketogirls #ketouk #britishketo #ketointheuk #fatfueled #fueledbyfat #ketosalad #healthyeating #salad #iloveketo

❤ Sweet chilli chicken and truffle salami salad ❤ Made this using leftover roast chicken and some truffle salami I bought from @marshpigcharcuterie at the Christmas fayre last week. It is SO yummy!! Finished it off with mayo and a drizzle of @callowfit_official sweet chilli sauce 👍290 calories, 4g net carbs, 18g fat, 22g protein.

#keto #ketofood #ketolunchideas #ketolunch #ketoforlife #ketolifestyle #ketointheoffice #ketoatwork #ketocoaching #ketocoach #ketoukgirls #ketogirls #ketouk #britishketo #ketointheuk #fatfueled #fueledbyfat #ketosalad #healthyeating #salad #iloveketo

Breaking my 61 hour fast with my bulletproof coffee and Steak and eggs... So proud to have completed this reboot. 💪🤷‍♀️🍳🥩🍽
#ketorican_nat #ketochick #ketorican #ketolatina #follow #ketones #keto #eathealthytobehealthy #runningonketones #momfuel #themacrolife #fasting #keepinginmymacros 
#ketofriendly #ketofam #ketogenicliving #ketolifestyle

Breaking my 61 hour fast with my bulletproof coffee and Steak and eggs... So proud to have completed this reboot. 💪🤷‍♀️🍳🥩🍽
#ketorican_nat #ketochick #ketorican #ketolatina #follow #ketones #keto #eathealthytobehealthy #runningonketones #momfuel #themacrolife #fasting #keepinginmymacros
#ketofriendly #ketofam #ketogenicliving #ketolifestyle

With that being said time to hit the gym extra hard. I am fully preparing to be NOT #LowCarb or #Keto next Thursday. I'm eating every f*cking thing. Yeah I said it...it's #Thanksgiving and I'm not substituting sh*t. 😝 Now, I am still relying on my #sleeved stomach to not let me over eat, lol.  #TheStruggleIsReal #BigGirlsWorkOutToo #wlsjourney #vsgjourney #Change #BodyPositive #Goals #Fitness  #ChefDivaByChelseaElizabeth #DelightfullyDIVAlicious #vsg #vsgcommunity #vsginstacrew #HealthyLifestyle  #WeightlossSurgery #wlscommunity #wls #weightlossjourney #weightloss #fattofit #health #GastricSleeve #motivation #weightlosstransformation #extremeweightloss #Workout

With that being said time to hit the gym extra hard. I am fully preparing to be NOT #LowCarb or #Keto next Thursday. I'm eating every f*cking thing. Yeah I said it...it's #Thanksgiving and I'm not substituting sh*t. 😝 Now, I am still relying on my #sleeved stomach to not let me over eat, lol. #TheStruggleIsReal #BigGirlsWorkOutToo #wlsjourney #vsgjourney #Change #BodyPositive #Goals #Fitness   #ChefDivaByChelseaElizabeth #DelightfullyDIVAlicious #vsg #vsgcommunity #vsginstacrew #HealthyLifestyle   #WeightlossSurgery #wlscommunity #wls #weightlossjourney #weightloss #fattofit #health #GastricSleeve #motivation #weightlosstransformation #extremeweightloss #Workout

Anyone else eat the mozzarella off their kids pizza when they make it for them 🐒 whoops! 
Just looked so cheesy!!!
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#keto #ketomama #ketocooking #ketogirl #keepingitketo #ketolife #ketolifestyle #ketoweightlossjourney #ketonesforfuel #ketoplan #ketomummy #ketosislifestyle #ketosisworks #lowcarb #lowcarbfoods

Anyone else eat the mozzarella off their kids pizza when they make it for them 🐒 whoops!
Just looked so cheesy!!!
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#keto #ketomama #ketocooking #ketogirl #keepingitketo #ketolife #ketolifestyle #ketoweightlossjourney #ketonesforfuel #ketoplan #ketomummy #ketosislifestyle #ketosisworks #lowcarb #lowcarbfoods

Mein Ergebnis nach 16 Tagen KetoPower: - 3 kg!
Und das, ohne zu hungern. Im Gegenteil, eigentlich schlemme ich 😬  du willst wissen, wie das geht? Dann melde Dich bei mir!😃. #keto #abnehmen #diät #schlemmen #fettstoffwechseldiät #drj #energie #wohlfühlen #power

Mein Ergebnis nach 16 Tagen KetoPower: - 3 kg!
Und das, ohne zu hungern. Im Gegenteil, eigentlich schlemme ich 😬 du willst wissen, wie das geht? Dann melde Dich bei mir!😃. #keto #abnehmen #diät #schlemmen #fettstoffwechseldiät #drj #energie #wohlfühlen #power

Yesterday hair was on point! Today not so much 😂😂😂 it's all good. Classes are kicking my butt. Who likes excel? Wants to do my project for me ? Lol My professional english class is annoying! I hate online group projects. I get so nervous! Another then that work has been good. I've been good. We are just moving along. I can't believe 2020 is almost here! Where has this year gone? #mylife #life #moments #motivation #career #chiropratorassistant #keto #challenges #growth #davenportuniversity #smile #inspired #quotestoliveby #innerpeace #thisismylife #onlinecollege

Yesterday hair was on point! Today not so much 😂😂😂 it's all good. Classes are kicking my butt. Who likes excel? Wants to do my project for me ? Lol My professional english class is annoying! I hate online group projects. I get so nervous! Another then that work has been good. I've been good. We are just moving along. I can't believe 2020 is almost here! Where has this year gone? #mylife #life #moments #motivation #career #chiropratorassistant #keto #challenges #growth #davenportuniversity #smile #inspired #quotestoliveby #innerpeace #thisismylife #onlinecollege

So ALOT of people are asking me how I worked out in the Philippines. I used @undersun_fitness bands! These babies are awesome and they made me feel like I could focus on the trip and not worry about a gym!❤️ I truly appreciate @brandon.t.clark turning me on to these bad boys! They are truly awesome!
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If you have not got you a set, I highly recommend it even if you are a frequent gym goes🔥
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🏋️‍♀️ Want 1 on 1 coaching?
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🥘 Want to challenge your relationship with food?
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📧 Coaching available at www.theketoroad.com
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#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #carnivorediet #deeperstateketo #ketocommunity #intermittentfasting #healthy #healthyfood #ketones  #ketogeniclifestyle #carnivore #ketofriendly #lowcarblifestyle #highfat #follow

So ALOT of people are asking me how I worked out in the Philippines. I used @undersun_fitness bands! These babies are awesome and they made me feel like I could focus on the trip and not worry about a gym!❤️ I truly appreciate @brandon.t.clark turning me on to these bad boys! They are truly awesome!
.
If you have not got you a set, I highly recommend it even if you are a frequent gym goes🔥
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.
. . . .
.
🏋️‍♀️ Want 1 on 1 coaching?
.
🥘 Want to challenge your relationship with food?
.
📧 Coaching available at www.theketoroad.com
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. .
. . .
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. .
#ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #carnivorediet #deeperstateketo #ketocommunity #intermittentfasting #healthy #healthyfood #ketones #ketogeniclifestyle #carnivore #ketofriendly #lowcarblifestyle #highfat #follow

It’s been a bit of a challenge today. Went up to the mountains but on a quite unusual way. Against the water coming down from the mountain. 😅 But finally I made it. Together with my hunting knife ready to fight any mountain lion, baboon or snake which might want my meat for the way. 😎 There on top you have spectacular views. Just a bit chilly. That reminded me to prepare my Kilimanjaro trip properly. 😅 Afterwards back at the farm there was time to enjoy a Gin tasting and a salad. Will then continue reading the book „Der Keto Kompass“ and probably have a bottle 2015 Sauvignon Blanc. Despite the 2015 is cheaper than the 2018, but for me it tastes better. 😋  #sauvignonblanc #wine #wineyard #challenge #mountains #climbing #views #view #gin #gintasting #salad #derketokompass #keto

It’s been a bit of a challenge today. Went up to the mountains but on a quite unusual way. Against the water coming down from the mountain. 😅 But finally I made it. Together with my hunting knife ready to fight any mountain lion, baboon or snake which might want my meat for the way. 😎 There on top you have spectacular views. Just a bit chilly. That reminded me to prepare my Kilimanjaro trip properly. 😅 Afterwards back at the farm there was time to enjoy a Gin tasting and a salad. Will then continue reading the book „Der Keto Kompass“ and probably have a bottle 2015 Sauvignon Blanc. Despite the 2015 is cheaper than the 2018, but for me it tastes better. 😋 #sauvignonblanc #wine #wineyard #challenge #mountains #climbing #views #view #gin #gintasting #salad #derketokompass #keto

My big boy😍😍... Crazy how fast time goes by and how much I accomplished 🙈🙈.. .
Like I always mentioned weight loss doesn't happen over night .. just stay consistent with it . Yes you will fluctuate/stall with weight loss but that's fine .. just keep at it and tweak your plan here and there and you'll get there. 💪💪💪💪
Click the link in bio 👉 @ketodietweightlos.
✔️Follow: @ketodietweightlos
Credit 📸: @ketowithmarly
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#keto #transformationtuesday #ketotransformation #ketorecipes #ketoresults #ketogenicweightloss #ketoaf #ketobreakfast #ketoweightloss #ketones #ketogeniclifestyle #dominicanketo #ketomom #ketocooking #ketolatina #ketoqueen #lowcarbhighfat #lchfdiet #ketoeat #ketogenicfood #ketofood #ketojourney #kcko #lowcarbs #sugarfree #ketodiet #iifym #ketomadesimple #ketocomm

My big boy😍😍... Crazy how fast time goes by and how much I accomplished 🙈🙈.. .
Like I always mentioned weight loss doesn't happen over night .. just stay consistent with it . Yes you will fluctuate/stall with weight loss but that's fine .. just keep at it and tweak your plan here and there and you'll get there. 💪💪💪💪
Click the link in bio 👉 @ketodietweightlos .
✔️Follow: @ketodietweightlos
Credit 📸: @ketowithmarly
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#keto #transformationtuesday #ketotransformation #ketorecipes #ketoresults #ketogenicweightloss #ketoaf #ketobreakfast #ketoweightloss #ketones #ketogeniclifestyle #dominicanketo #ketomom #ketocooking #ketolatina #ketoqueen #lowcarbhighfat #lchfdiet #ketoeat #ketogenicfood #ketofood #ketojourney #kcko #lowcarbs #sugarfree #ketodiet #iifym #ketomadesimple #ketocomm

Ok, so swallow is not your thing right? You haven't tried this one. You see, it was also not my thing but now, Chineke God! Cheezup #coconutswallow is the truth

I promise you, you will break out in 'atilogwu' dance when this combines with your choice of soup and  wallops in your mouth. 
To cap it all it has numerous health benefits and so quick and easy to prep as in 👆 video

Hit DM / WhatsApp link in bio to order

N2k/350g
N5k/kg

#cheezupcoconuts 
#cheezupfoods 
#coconuts 
#coconutpoundo 
#coconutfufu
#highfibre 
#glutenfree 
#lowcarb 
#proteinrich 
#keto
#diabetics 
#weightloss 
#lekkimoms
#lekki
#lagos
#ikejamoms 
#hustlersquare 
#naijabrandchick 
#bellanaija 
#abuja
#portharcourt 
#foodbloggers
#naijafoodie
#lagosrestaurant
#naijahotels
#antiinflammatoryfood

Ok, so swallow is not your thing right? You haven't tried this one. You see, it was also not my thing but now, Chineke God! Cheezup #coconutswallow is the truth

I promise you, you will break out in 'atilogwu' dance when this combines with your choice of soup and wallops in your mouth.
To cap it all it has numerous health benefits and so quick and easy to prep as in 👆 video

Hit DM / WhatsApp link in bio to order

N2k/350g
N5k/kg

#cheezupcoconuts
#cheezupfoods
#coconuts
#coconutpoundo
#coconutfufu
#highfibre
#glutenfree
#lowcarb
#proteinrich
#keto
#diabetics
#weightloss
#lekkimoms
#lekki
#lagos
#ikejamoms
#hustlersquare
#naijabrandchick
#bellanaija
#abuja
#portharcourt
#foodbloggers
#naijafoodie
#lagosrestaurant
#naijahotels
#antiinflammatoryfood

Fresh organic ingredients, combined with customized nutrition makes a combination of excellence!! #flowfitnessnutrition #mealprep #nutrition #windermere #orlando #wintergarden #windermereweightloss #orlandoweightloss

Fresh organic ingredients, combined with customized nutrition makes a combination of excellence!! #flowfitnessnutrition #mealprep #nutrition #windermere #orlando #wintergarden #windermereweightloss #orlandoweightloss

🍂 Pescado al limón con alcaparras y ejotes, una opción nutritiva y #keto 🍂
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Deja de preocuparte por qué comer o cómo seguir tu dieta, nosotros te ayudamos. 👩‍🍳
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Con Tres Tiempos cada semana tendrás diferentes platillos 🍴📲👨‍💻🥘
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#saludable #trestiemposporelmundo #clientesfelices #retoketo #lowcarb #healthyfood #sanoyrico #comidareal #comidaadomicilio #dietasana #pescado #workinglunch #readytoeat #sinculpas #opcionessaludables #sinlacteos #menusemanal

🍂 Pescado al limón con alcaparras y ejotes, una opción nutritiva y #keto 🍂
.
Deja de preocuparte por qué comer o cómo seguir tu dieta, nosotros te ayudamos. 👩‍🍳
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Con Tres Tiempos cada semana tendrás diferentes platillos 🍴📲👨‍💻🥘
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#saludable #trestiemposporelmundo #clientesfelices #retoketo #lowcarb #healthyfood #sanoyrico #comidareal #comidaadomicilio #dietasana #pescado #workinglunch #readytoeat #sinculpas #opcionessaludables #sinlacteos #menusemanal

Meijer has #sola bread and I couldn’t help myself. So I made a bacon sausage breakfast sandwich. #keto #ketomeals #ketorecipes #ketobreakfast #ketoweightloss #ketosis #ketogenic #ketoaf #ketofriendly #ketofoods #ketofoodie #lowcarb #lchf #fatfueled

Meijer has #sola bread and I couldn’t help myself. So I made a bacon sausage breakfast sandwich. #keto #ketomeals #ketorecipes #ketobreakfast #ketoweightloss #ketosis #ketogenic #ketoaf #ketofriendly #ketofoods #ketofoodie #lowcarb #lchf #fatfueled

ต้มไข่น้ำคลีนๆ ซดน้ำซุบร้อนๆ 😍💛
สนใจเรียนทำอาหารลดน้ำหนัก
•คลีน
•คีโต
•โลว์คาร์บ
📍สอนออนไลน์ เรียนได้ทุกที่
💌 สนใจ Dm หรือเเอดไลน์ที่ไบโอค่ะ

ต้มไข่น้ำคลีนๆ ซดน้ำซุบร้อนๆ 😍💛
สนใจเรียนทำอาหารลดน้ำหนัก
•คลีน
•คีโต
•โลว์คาร์บ
📍สอนออนไลน์ เรียนได้ทุกที่
💌 สนใจ Dm หรือเเอดไลน์ที่ไบโอค่ะ

Ontbijt : AMANDELCRACKERS MET HOMEMADE KIPKERRIESALADE EN EIERSALADE 
150 gr kipfilet
½ boslui
30ml @oliehoorn mayonaise 
30ml Griekse Yoghurt 
3 thl kerrie poeder
Drupje citroensap 
Flinke snuf gemberpoeder 
Peper en zout naar smaak 
1-2 drupjes zoetstof 
Gebruik kant en klare (gerookte) kip, of bak kipfilet met kipkruiden in een braadpan met een klontje roomboter. Voeg wat water toe en doe een deksel op de braadpan. Laat even gaar sudderen. Afkoelen en in grove stukken plukken en kleine stukjes snijden. 
Snijd de bieslook en bosui fijne. 
Meng in een kom de 
@oliehoorn mayonaise 
Griekse Yoghurt 
Kerriepoeder 
Gemberpoeder 
Bieslook en bosui
Roer vervolgens de koude kipstukjes erdoor. 
Proef en maak op smaak met zout en peper, een drupje citroensap en 1-2 drupjes zoetstof 
Ik heb het op 2 amandelcracker (gisteren recept geplaats 😉) en op de andere amandelcracker homemade eiersalade (recept ook eerder gedeeld, zie foto's 💪) Zwarte bak koffie, en heerlijk gesmuld 😋

Eet smakelijk! ————————————————————————
#keto #ketoinfected #ketolifestyle #ketorecipes #koolhydraatarm #koolhydraatarmerecepten #koolhydraatdieet #koolhydraatbeperkt #gezondeten #gezondevetten #afvallen #fitdutchie #fitmom #nosugarnocarbs #gripopkoolhydraten #weightloss #IF #cleanfood #healtyfood #foodblogger #dutchfoodblogger #instadaily #delicious #yumyum #eatinghealth #eatinginsta #instafood #recipes #tasty #foodpics

Ontbijt : AMANDELCRACKERS MET HOMEMADE KIPKERRIESALADE EN EIERSALADE
150 gr kipfilet
½ boslui
30ml @oliehoorn mayonaise
30ml Griekse Yoghurt
3 thl kerrie poeder
Drupje citroensap
Flinke snuf gemberpoeder
Peper en zout naar smaak
1-2 drupjes zoetstof
Gebruik kant en klare (gerookte) kip, of bak kipfilet met kipkruiden in een braadpan met een klontje roomboter. Voeg wat water toe en doe een deksel op de braadpan. Laat even gaar sudderen. Afkoelen en in grove stukken plukken en kleine stukjes snijden.
Snijd de bieslook en bosui fijne.
Meng in een kom de
@oliehoorn mayonaise
Griekse Yoghurt
Kerriepoeder
Gemberpoeder
Bieslook en bosui
Roer vervolgens de koude kipstukjes erdoor.
Proef en maak op smaak met zout en peper, een drupje citroensap en 1-2 drupjes zoetstof
Ik heb het op 2 amandelcracker (gisteren recept geplaats 😉) en op de andere amandelcracker homemade eiersalade (recept ook eerder gedeeld, zie foto's 💪) Zwarte bak koffie, en heerlijk gesmuld 😋

Eet smakelijk! ————————————————————————
#keto #ketoinfected #ketolifestyle #ketorecipes #koolhydraatarm #koolhydraatarmerecepten #koolhydraatdieet #koolhydraatbeperkt #gezondeten #gezondevetten #afvallen #fitdutchie #fitmom #nosugarnocarbs #gripopkoolhydraten #weightloss #IF #cleanfood #healtyfood #foodblogger #dutchfoodblogger #instadaily #delicious #yumyum #eatinghealth #eatinginsta #instafood #recipes #tasty #foodpics

#ketodessert #ketodehydrated #ketodehydrating #ketofruits there are a few fruits that are killer on #keto or if your a diabetic. #strawberry #blueberry #blackberry will enhance your keto lifestyle. I added splenda to mine I am thinking of making a #keto trail mix with mine. A side note when dehydrating your house will smell like heaven.

#ketodessert #ketodehydrated #ketodehydrating #ketofruits there are a few fruits that are killer on #keto or if your a diabetic. #strawberry #blueberry #blackberry will enhance your keto lifestyle. I added splenda to mine I am thinking of making a #keto trail mix with mine. A side note when dehydrating your house will smell like heaven.

ProGranola Vanilla Cluster (Julian Bakery)
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My first impression of this granola was it kinda looks different from others, like chunks instead of little bits and bits of stuff. It smells sweet like vanilla. It tastes sweet, kinda like vanilla, kinda artificial. I think this ‘artificial’ sweetness comes from monk fruit. It’s a bit too sweet for me and the sweetness kinda stays in your mouth for a little while. The texture is pretty hard, so if you have weak teeth, you might wanna give up on this. Overall, I just don’t really like the flavour and it’s pretty pricy, so I don’t think I’ll repurchase this.

Please let me know if you know any low sugar / reasonably priced cereal! .
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普通のシリアルとは違う見た目だなという第一印象でした。

甘いバニラの香りがして、食べまでみると、甘いバニラの味と、どこか人工的な甘さの味。

この人工的な甘さは恐らくラカンカ(monk fruit)だと思います。

日本でもラカントで、低糖質ダイエットしてる方の間では有名だと思います。

口の中に残る甘さというか、もっと甘くなくて良いのにと思いました。

結構固めの食感で、かなりクランチーです。歯が弱い方にはオススメしません(笑)

あまり甘味料が使われているのは個人的に好まないのもありますが、いくら身体に良いとしても、味があまり好みではないのと、値段も安くはないので、リピはないです。

比較的値段がお手頃で、低糖質のシリアルを知っている方がいれば、是非教えてください!

#julianbakery #iherb #アイハーブ #cereal #granola #シリアル #グラノーラ #breakfast #brekkie #food #lowcarb #paleo #keto #朝ご飯 #食べ物 #低糖質 #パレオ #ケト #評価 #レビュー #感想 #口コミ #review #nofilter #healthy #health #nongmo #健康 #ヘルシー #非遺伝子組換え

ProGranola Vanilla Cluster (Julian Bakery)
.
My first impression of this granola was it kinda looks different from others, like chunks instead of little bits and bits of stuff. It smells sweet like vanilla. It tastes sweet, kinda like vanilla, kinda artificial. I think this ‘artificial’ sweetness comes from monk fruit. It’s a bit too sweet for me and the sweetness kinda stays in your mouth for a little while. The texture is pretty hard, so if you have weak teeth, you might wanna give up on this. Overall, I just don’t really like the flavour and it’s pretty pricy, so I don’t think I’ll repurchase this.

Please let me know if you know any low sugar / reasonably priced cereal! .
.
普通のシリアルとは違う見た目だなという第一印象でした。

甘いバニラの香りがして、食べまでみると、甘いバニラの味と、どこか人工的な甘さの味。

この人工的な甘さは恐らくラカンカ(monk fruit)だと思います。

日本でもラカントで、低糖質ダイエットしてる方の間では有名だと思います。

口の中に残る甘さというか、もっと甘くなくて良いのにと思いました。

結構固めの食感で、かなりクランチーです。歯が弱い方にはオススメしません(笑)

あまり甘味料が使われているのは個人的に好まないのもありますが、いくら身体に良いとしても、味があまり好みではないのと、値段も安くはないので、リピはないです。

比較的値段がお手頃で、低糖質のシリアルを知っている方がいれば、是非教えてください!

#julianbakery #iherb #アイハーブ #cereal #granola #シリアル #グラノーラ #breakfast #brekkie #food #lowcarb #paleo #keto #朝ご飯 #食べ物 #低糖質 #パレオ #ケト #評価 #レビュー #感想 #口コミ #review #nofilter #healthy #health #nongmo #健康 #ヘルシー #非遺伝子組換え

Earlier today my wife @claire_cruz and I made an open-faced cheese sandwich with #doughtein* bread. The recipe still needs some tweaking, but it's pretty damn good already. Looks like protein pizza might be on the menu sometime soon. *egg whites, whey protein (in this case @wheylco), and a few other ingredients

#keto #PrioritizeProtein

Earlier today my wife @claire_cruz and I made an open-faced cheese sandwich with #doughtein * bread. The recipe still needs some tweaking, but it's pretty damn good already. Looks like protein pizza might be on the menu sometime soon. *egg whites, whey protein (in this case @wheylco ), and a few other ingredients

#keto #PrioritizeProtein

Today you may be struggling, you may wanna give up but that’s what I’m here for!! Keep going, keep positive and good things will follow! #amazing #wecandothis #diet #goals #weightloss #weightlossgoals #positive #keto #one2onediet #nottingham #jadesgems #dietteam #consultant #mobileappointment #businesswoman #yummymummy #mummyweightloss

Today you may be struggling, you may wanna give up but that’s what I’m here for!! Keep going, keep positive and good things will follow! #amazing #wecandothis #diet #goals #weightloss #weightlossgoals #positive #keto #one2onediet #nottingham #jadesgems #dietteam #consultant #mobileappointment #businesswoman #yummymummy #mummyweightloss

Yesterday as I was searching for what to wear to work I decided to “shop” in my daughters closet 🤣. I grabbed these AE high rise jeggings and a black sweater. It wasn’t until later in the day I realized I was wearing a size 8!  I don’t value people on a size by any means let’s be clear but this is a huge accomplishment for me personally!  I haven’t been a size 8 in probably 8 years!  Keto is healing my body and helping me to reach my Health goals!  I have tried every eating plan and exercise routine under the sun prior to this without success.  2 hours in a gym for a year while weighing my food on a scale while under a trainers care and no results.  As a matter of fact my bloodwork was horrible from a health stance. I was deficient in so many vitamins and minerals and my cholesterol was dangerously low.  My hormones were a mess.  My adrenals were fatigued.  I’m not saying Keto is for everyone.  You need to do your research but for me, my family and many others it has proved to be amazing for our health!  My bloodwork has rebounded and continues to get better. I feel so much better!  I’m dropping inches while in menopause with thyroid disease.  Hello!  Miracles do exist!! My husband has lost many inches as well but more important he doesn’t need High Blood pressure meds anymore!! His b/p is normal without it!  I write this to share for others who may be looking for better health.  Don’t give up.  Keep trying if you don’t feel good and something isn’t right with your body.  If your interested in learning more about it there is a great documentary called The Magic Pill.  It helped us to get started.  #keto #ketoliving #themagicpill #health#healthiswealth #menopause#hypothyroidism #hypothyroidismweightloss #healingjourney #45andfabulous #takechargeofyourhealth #choosejoy #dream #artist #hoodedeyesmakeup #selfcare #bodymindspirit

Yesterday as I was searching for what to wear to work I decided to “shop” in my daughters closet 🤣. I grabbed these AE high rise jeggings and a black sweater. It wasn’t until later in the day I realized I was wearing a size 8! I don’t value people on a size by any means let’s be clear but this is a huge accomplishment for me personally! I haven’t been a size 8 in probably 8 years! Keto is healing my body and helping me to reach my Health goals! I have tried every eating plan and exercise routine under the sun prior to this without success. 2 hours in a gym for a year while weighing my food on a scale while under a trainers care and no results. As a matter of fact my bloodwork was horrible from a health stance. I was deficient in so many vitamins and minerals and my cholesterol was dangerously low. My hormones were a mess. My adrenals were fatigued. I’m not saying Keto is for everyone. You need to do your research but for me, my family and many others it has proved to be amazing for our health! My bloodwork has rebounded and continues to get better. I feel so much better! I’m dropping inches while in menopause with thyroid disease. Hello! Miracles do exist!! My husband has lost many inches as well but more important he doesn’t need High Blood pressure meds anymore!! His b/p is normal without it! I write this to share for others who may be looking for better health. Don’t give up. Keep trying if you don’t feel good and something isn’t right with your body. If your interested in learning more about it there is a great documentary called The Magic Pill. It helped us to get started. #keto #ketoliving #themagicpill #health #healthiswealth #menopause #hypothyroidism #hypothyroidismweightloss #healingjourney #45andfabulous #takechargeofyourhealth #choosejoy #dream #artist #hoodedeyesmakeup #selfcare #bodymindspirit

Keto reboot 60hr fast in the 📚! Will continue the fast till later today💜💪🔥 Feeling great!! #pruvit #pruviteveryday #ketones #keto #ketosis

Keto reboot 60hr fast in the 📚! Will continue the fast till later today💜💪🔥 Feeling great!! #pruvit #pruviteveryday #ketones #keto #ketosis

When your family loves Taco Tuesday, you throw a Taco Salad together for dinner. #ketonatic #keto #ketogirl #ketogenic #ketotacos #tacosalad #ketosalad #healthyfats #cutthecarbs

When your family loves Taco Tuesday, you throw a Taco Salad together for dinner. #ketonatic #keto #ketogirl #ketogenic #ketotacos #tacosalad #ketosalad #healthyfats #cutthecarbs

Keto friendly Chicken Nachos 🤤 Even my kids loved them #weightlossjourney #lowcarb #keto #healthychoices #chicken #nachos #dinner #losingweight #down8lbs

Keto friendly Chicken Nachos 🤤 Even my kids loved them #weightlossjourney #lowcarb #keto #healthychoices #chicken #nachos #dinner #losingweight #down8lbs

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto.diet.food_ ) 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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😊Chicken bacon ranch casserole 😝
😍 Tag someone who would love this 😋
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❤️Follow @keto.diet.food_ to get daily keto tips and recipes.
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🎥 Credit - @almaluvlee ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #ketogenicliving  #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones #weightlossfood

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle . You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( @keto.diet.food_ )
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
-
😊Chicken bacon ranch casserole 😝
😍 Tag someone who would love this 😋
-
❤️Follow @keto.diet.food_ to get daily keto tips and recipes.
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🎥 Credit - @almaluvlee ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones #weightlossfood

The Art of Wellness (TAOW) Boutique is permanent continuous wellness exhibition at ABC Verdun full of enriching activities, organic & sustainable exhibitors, innovative Lebanese designers, nourishing healthy bites, an enchanting atmosphere, healing music & more 🍃

The Art of Wellness (TAOW) Boutique is permanent continuous wellness exhibition at ABC Verdun full of enriching activities, organic & sustainable exhibitors, innovative Lebanese designers, nourishing healthy bites, an enchanting atmosphere, healing music & more 🍃

Got the work in today. Done by 6am fasted as usual💪🏽 @ketomuscleintelligence is my bff

Got the work in today. Done by 6am fasted as usual💪🏽 @ketomuscleintelligence is my bff

📍Byron
Treat yo’self rating: 💅🏾💅🏻💅🏾💅🏻
We love a good Byron burger over here - the patties are juicy, the sides are scrumptious and they do 30% student discount (which I’m convinced makes it taste even better 😂). Perfect for a quick lunch 👌🏾 where’s your go-to burger place? Let us know in the comments!

📍Byron
Treat yo’self rating: 💅🏾💅🏻💅🏾💅🏻
We love a good Byron burger over here - the patties are juicy, the sides are scrumptious and they do 30% student discount (which I’m convinced makes it taste even better 😂). Perfect for a quick lunch 👌🏾 where’s your go-to burger place? Let us know in the comments!

Good morning I hope you are enjoying our beautiful South Florida weather.  As you prepare for your “Thanksgiving Day” we remind you of our Thanksgiving special any three cakes for $49.95 including delivery.  Make sure you go to our Thanksgiving special at our website www.skinnyluly.com or call us at 305-6997962 and remember “ Healthy Never Tasted so Good” have a wonderful day Skinny Luly #cakes #sugarfree #keto#thanksgivingdinner #thanksgivingdesserts

Good morning I hope you are enjoying our beautiful South Florida weather. As you prepare for your “Thanksgiving Day” we remind you of our Thanksgiving special any three cakes for $49.95 including delivery. Make sure you go to our Thanksgiving special at our website www.skinnyluly.com or call us at 305-6997962 and remember “ Healthy Never Tasted so Good” have a wonderful day Skinny Luly #cakes #sugarfree #keto #thanksgivingdinner #thanksgivingdesserts

Look how stunning Maggie looks 🖤 Black Tie Alfred Davidson Awards night with my love #shesmine 
o—o
#JRFwiththeSKAMS Round 2.0 ➡️ 10.02.2020
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Good morning #fitfam 
o—o
#JRFwiththeSKAMS #JRFresults 
@josefrakich @mimisfitnesspage 
1st Feb 2019 - I COMMITTED!!
20th May 2019 - I COMMITTED!!
16th Sep 2019 - I’M COMMITTED!!
o—o
#mindset #life #healthy #lifestyle #fitness #gym #happy #weights #muscle #ketogenic #weightloss #motivation #weightlossjourney #love #beautiful #food #keto #ketogenicdiet #instagood #lowcarb #lowcarbhighfat #ketodiet #macros #ketosis #photooftheday #fitdad

Look how stunning Maggie looks 🖤 Black Tie Alfred Davidson Awards night with my love #shesmine
o—o
#JRFwiththeSKAMS Round 2.0 ➡️ 10.02.2020
o—o
Good morning #fitfam
o—o
#JRFwiththeSKAMS #JRFresults
@josefrakich @mimisfitnesspage
1st Feb 2019 - I COMMITTED!!
20th May 2019 - I COMMITTED!!
16th Sep 2019 - I’M COMMITTED!!
o—o
#mindset #life #healthy #lifestyle #fitness #gym #happy #weights #muscle #ketogenic #weightloss #motivation #weightlossjourney #love #beautiful #food #keto #ketogenicdiet #instagood #lowcarb #lowcarbhighfat #ketodiet #macros #ketosis #photooftheday #fitdad

Wellness Wednesdays!! Do you eat Sweet Potatoes 🍠? A few reason why you might want to add them to what you eat!!! If you replace other carbohydrates like white potatoes, rice, or pasta with SweeT Potatoes 🍠 wait and watch the Transformation begin!!! Food for healing!Share your favorite Sweet Potato dish!! #sweetpotato #lowglycemic #sweet #food #weighloss #digestion #ulcers #immunity #diabetes #immunesystembooster #health #guthealth #bloodsugar #yummy #sweet #sidedish #uticami #shelbytwpmi #rochestermi #paleo #keto #vegan #sweetpotatofries #sogood #cinnamon #butter #orange #dinner #foodismedicine #healing #thanksgiving

Wellness Wednesdays!! Do you eat Sweet Potatoes 🍠? A few reason why you might want to add them to what you eat!!! If you replace other carbohydrates like white potatoes, rice, or pasta with SweeT Potatoes 🍠 wait and watch the Transformation begin!!! Food for healing!Share your favorite Sweet Potato dish!! #sweetpotato #lowglycemic #sweet #food #weighloss #digestion #ulcers #immunity #diabetes #immunesystembooster #health #guthealth #bloodsugar #yummy #sweet #sidedish #uticami #shelbytwpmi #rochestermi #paleo #keto #vegan #sweetpotatofries #sogood #cinnamon #butter #orange #dinner #foodismedicine #healing #thanksgiving

The film, First Do No Harm was released in Germany this week thanks to Georg Fischmann from the Chaja-Stiftung Charitable Foundation. First Do No Harm was produced and directed by Jim Abrahams, Executive Director of The Charlie Foundation for Ketogenic Therapies. Goerg worked for three years to obtain rights to publish the DVD in a special edition to support people with epilepsy and their communities in Germany. Joerg Klepper, a neurologist at the Children's Hospital in Aschaffenburg, Germany, is included on this DVD in an interview. He discusses how the ketogenic diet has evolved since 1997 when this movie was released. We are thankful for their efforts to promote ketogenic diet therapies in Germany through this important film!
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#merylstreep #firstdonoharm #epilepsy #ketoforepilepsy #keto #ketosis #ketogenicdiet #medicalketo #epilepsyawareness

The film, First Do No Harm was released in Germany this week thanks to Georg Fischmann from the Chaja-Stiftung Charitable Foundation. First Do No Harm was produced and directed by Jim Abrahams, Executive Director of The Charlie Foundation for Ketogenic Therapies. Goerg worked for three years to obtain rights to publish the DVD in a special edition to support people with epilepsy and their communities in Germany. Joerg Klepper, a neurologist at the Children's Hospital in Aschaffenburg, Germany, is included on this DVD in an interview. He discusses how the ketogenic diet has evolved since 1997 when this movie was released. We are thankful for their efforts to promote ketogenic diet therapies in Germany through this important film!
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#merylstreep #firstdonoharm #epilepsy #ketoforepilepsy #keto #ketosis #ketogenicdiet #medicalketo #epilepsyawareness

Slay! Sexy! Hot! Banging body! Set! Baby girl for life! 
Slide into my dm if you want any of these words be used to qualify you this christmas😋😋 It’s still 34days to Christmas which is more than enough to murder fat with our most safe,trusted and organic weight loss products....Stop Procastinating you are only short-changing yourself😁😁😁 #shredandfitwellnesslagos #fatburnerplus #fatburner #28daysdetoxtea #keto #weightloss

Slay! Sexy! Hot! Banging body! Set! Baby girl for life!
Slide into my dm if you want any of these words be used to qualify you this christmas😋😋 It’s still 34days to Christmas which is more than enough to murder fat with our most safe,trusted and organic weight loss products....Stop Procastinating you are only short-changing yourself😁😁😁 #shredandfitwellnesslagos #fatburnerplus #fatburner #28daysdetoxtea #keto #weightloss

Dos ingredientes disponibles para los KETO Lovers #bacon 🥓 #eggs 🍳y por supuesto #mediascool 🧦

Buen Prpvecho!

#breakfast #mediascool #mediasdivertidas #socksntiesrd #socks #keto #sockslover

Dos ingredientes disponibles para los KETO Lovers #bacon 🥓 #eggs 🍳y por supuesto #mediascool 🧦

Buen Prpvecho!

#breakfast #mediascool #mediasdivertidas #socksntiesrd #socks #keto #sockslover

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. [ @ketodietplanster ]
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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Look at that perfection! 🌮🌮🌮
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Cheese shell taco by @glutenfreegirlboss 👏🏼
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😍 Tag someone who would love this 😋
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❤️Follow @ketodietplanster to get daily keto tips and recipes.
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📸Credit - @glutenfreegirlboss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketosnacks  #ketodinner #ketogenic #ketoislife #ketofam #ketoaf #ketomom #ketoon #ketoweightlossjourney #ketolife #ketojourney #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie
#tacos #ketofood

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle . You can click link in our bio to get Everything You Need for #keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. [ @ketodietplanster ]
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
#ketoforbeginners
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Look at that perfection! 🌮🌮🌮
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Cheese shell taco by @glutenfreegirlboss 👏🏼
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😍 Tag someone who would love this 😋
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❤️Follow @ketodietplanster to get daily keto tips and recipes.
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📸Credit - @glutenfreegirlboss ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ketosnacks #ketodinner #ketogenic #ketoislife #ketofam #ketoaf #ketomom #ketoon #ketoweightlossjourney #ketolife #ketojourney #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie
#tacos #ketofood

Yesterday’s Back Workout was really incredible. 3 Main heavy exercises i done with new PR weights in last 18 months. Bend over DB row 60kg x8 reps. When i have rare opportunity to train back at @muscleworksgym these days i go 100%. My first 60kg DB row in many months. Only because at PureGym where i train in the mornings 50kg are the biggest Dumbbells. Slow and Steady Progression. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout. NATURAL STRENGTH. Carbs/Fats Cycling DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis  @team_achmedov @muscleworksgym  #ketosis #ketogenic #teamachmedov #ptjev  #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss  #weightloss  #showprep #keto #ketodiet  #naturaltraining  #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife  #strongereveryday #strongereveryweek #muscleworksenfield #muscleworksgym

Yesterday’s Back Workout was really incredible. 3 Main heavy exercises i done with new PR weights in last 18 months. Bend over DB row 60kg x8 reps. When i have rare opportunity to train back at @muscleworksgym these days i go 100%. My first 60kg DB row in many months. Only because at PureGym where i train in the mornings 50kg are the biggest Dumbbells. Slow and Steady Progression. Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout. NATURAL STRENGTH. Carbs/Fats Cycling DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis @team_achmedov @muscleworksgym   #ketosis #ketogenic #teamachmedov #ptjev   #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss   #weightloss   #showprep #keto #ketodiet #naturaltraining #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife #strongereveryday #strongereveryweek #muscleworksenfield #muscleworksgym

🥗 La mejor ensalada del mundo 🥗
🥒
Cuando me sobra un poco de hummus, me hago esta ensalada... ¡me flipa! La hice ayer para cenar al llegar del trabajo, y repetiría cada día 😍
🍅
Lechuga romana + Tomate + Pepino + Zanahoria + Olivas + Ajos + Pepinillos + Guindilla + Hummus + Nueces + Sesamo + Chia + Pimentón + AOVE + Sal
🍒
Y a vosotros, ¿os gustan las ensaladas con de todo? ¿O preferís las ensaladas más clásicas?
💚
#ComeVerdeYCalla
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#Healthy #HealthyFood #HealthyIdeas #ComidaSana #VidaSana #Saludable #Fitness #Keto #ComidaReal #RealFood #Foodgasm #FoodPorn #EatClean #WholeFoods #Nutrition #Delicious #Salad #AOVE #Veggies #Fruits #MeatLessMonday #Hummus #PostWorkOut #Gym #Vegan #Nuts #Fresh #Ensalada

🥗 La mejor ensalada del mundo 🥗
🥒
Cuando me sobra un poco de hummus, me hago esta ensalada... ¡me flipa! La hice ayer para cenar al llegar del trabajo, y repetiría cada día 😍
🍅
Lechuga romana + Tomate + Pepino + Zanahoria + Olivas + Ajos + Pepinillos + Guindilla + Hummus + Nueces + Sesamo + Chia + Pimentón + AOVE + Sal
🍒
Y a vosotros, ¿os gustan las ensaladas con de todo? ¿O preferís las ensaladas más clásicas?
💚
#ComeVerdeYCalla
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#Healthy #HealthyFood #HealthyIdeas #ComidaSana #VidaSana #Saludable #Fitness #Keto #ComidaReal #RealFood #Foodgasm #FoodPorn #EatClean #WholeFoods #Nutrition #Delicious #Salad #AOVE #Veggies #Fruits #MeatLessMonday #Hummus #PostWorkOut #Gym #Vegan #Nuts #Fresh #Ensalada

Keep going. 
And remember, I'm always here to support you ❤

Keep going.
And remember, I'm always here to support you ❤

Everyone goes through pain, but how we use that pain determines the person we will become💯
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If you to get run faster, and be healthier DM for details👍⠀
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What is my program like? My program is very easy to follow. I make everything single program based on question I ask you about your training thus far.✅👌
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What’s different about my program? I use the ketogenic as a stable in my programming. I believe high fat low carb diets are superior to high carb diets.🥦🥩🍣
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On interesting thing I like to focus on is holistic health🧘‍♂️. I’ve dabbled in many holistic health practices and have found what works best for me!😁 -
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100% money back of goals are not reached💯⠀
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#crosscountryrunning  #trackandfield  #ketones #ketonesforfuel #ketone #ketonestrips  #runner #running #run #runningmotivation #runningshoes #runhappy  #keto #ketobreakfast #ketotransformation #ketomeals #ketodiet #ketoweightloss #ketoadapted #ketomealprep #ketorecipe #ketos #ketobeginner #ketorecipes #ketofastosis

Everyone goes through pain, but how we use that pain determines the person we will become💯
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If you to get run faster, and be healthier DM for details👍⠀
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What is my program like? My program is very easy to follow. I make everything single program based on question I ask you about your training thus far.✅👌
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What’s different about my program? I use the ketogenic as a stable in my programming. I believe high fat low carb diets are superior to high carb diets.🥦🥩🍣
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On interesting thing I like to focus on is holistic health🧘‍♂️. I’ve dabbled in many holistic health practices and have found what works best for me!😁 -
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100% money back of goals are not reached💯⠀
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#crosscountryrunning #trackandfield #ketones #ketonesforfuel #ketone #ketonestrips #runner #running #run #runningmotivation #runningshoes #runhappy #keto #ketobreakfast #ketotransformation #ketomeals #ketodiet #ketoweightloss #ketoadapted #ketomealprep #ketorecipe #ketos #ketobeginner #ketorecipes #ketofastosis

ca·pre·se /kəˈprāzē/
Origin: Italian, literally ‘of Capri’
adj: denoting fresh mozzarella, tomatoes & basil 👆🏼Now available in the grab & go fridge w/ Wednesday’s Fit, Athlete, Keto & Vegan meals

ca·pre·se /kəˈprāzē/
Origin: Italian, literally ‘of Capri’
adj: denoting fresh mozzarella, tomatoes & basil 👆🏼Now available in the grab & go fridge w/ Wednesday’s Fit, Athlete, Keto & Vegan meals

Let’s pull through this week 😜 Happy Hump day ! Almost to Friday folks , almost there!✊🏾

Let’s pull through this week 😜 Happy Hump day ! Almost to Friday folks , almost there!✊🏾

S’more please 😋

S’more please 😋