#keeppushing

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Tag a girl that needs to see this.🙋‍♀️🏻 I can tell you from personal experience, once you start learning how to piss people off, life changes. Once you learn to stick up for yourself, to stop succumbing to the opinions of others, you see the other side.👀⁣
⁣
It's a side of plans you actually want, dinner at places you like to eat and limited time spent doing favors for people you don't even like. ⁣
⁣
Of course, I'm not saying that you should try to piss people off, but when you're in a situation and it's you or someone else, that person's feelings or yours, your time or someone else's, sometimes you just need to say f*ck you, I'm choosing me.⁣
⁣
𝐈𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐢𝐭 𝐭𝐢𝐩𝐭𝐨𝐞𝐢𝐧𝐠 𝐚𝐫𝐨𝐮𝐧𝐝 𝐩𝐞𝐨𝐩𝐥𝐞.⁣
⁣
The day you stop caring about what other people think and start caring more about how you feel is the day you blossom into the WomanCEO you were destined to be. ⁣
⁣
𝒟𝓇𝑒𝒶𝓂. 𝐵𝑒𝓁𝒾𝑒𝓋𝑒. 𝒜𝒸𝒽𝒾𝑒𝓋𝑒 🦋⁣
⁣
𝒫𝒶𝓊𝓁𝒶⁣
⁣
#womanceomindset

Tag a girl that needs to see this.🙋‍♀️🏻 I can tell you from personal experience, once you start learning how to piss people off, life changes. Once you learn to stick up for yourself, to stop succumbing to the opinions of others, you see the other side.👀⁣

It's a side of plans you actually want, dinner at places you like to eat and limited time spent doing favors for people you don't even like. ⁣

Of course, I'm not saying that you should try to piss people off, but when you're in a situation and it's you or someone else, that person's feelings or yours, your time or someone else's, sometimes you just need to say f*ck you, I'm choosing me.⁣

𝐈𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝𝐧'𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐢𝐭 𝐭𝐢𝐩𝐭𝐨𝐞𝐢𝐧𝐠 𝐚𝐫𝐨𝐮𝐧𝐝 𝐩𝐞𝐨𝐩𝐥𝐞.⁣

The day you stop caring about what other people think and start caring more about how you feel is the day you blossom into the WomanCEO you were destined to be. ⁣

𝒟𝓇𝑒𝒶𝓂. 𝐵𝑒𝓁𝒾𝑒𝓋𝑒. 𝒜𝒸𝒽𝒾𝑒𝓋𝑒 🦋⁣

𝒫𝒶𝓊𝓁𝒶⁣

#womanceomindset

Most Recent

Semana da #formula1...coitado do Rubito, não aguenta mais ver minha cara. Hora de acionar o DRS! #push #keeppushing #f1 #racing Obrigada pelo registro, @hysetag!

Semana da #formula1 ...coitado do Rubito, não aguenta mais ver minha cara. Hora de acionar o DRS! #push #keeppushing #f1 #racing Obrigada pelo registro, @hysetag !

Killed this morning group bootcamp @AKS_FITNESS 🔥🔥🔥🔥 you can't transform without putting in the work💪If your ready to finally take control of your health and fitness journey holla @aks_fitness for private, group and couple sessions to start your 2020 GOALS!!!! #aksfitcamp #akbeastmode #weightraining #newyou #weightwatchers #gymlife #workinprogress #justdoit #keeppushing #womeninfitness #motivation #MotivationMonday #strengthtraining #transformation #nevergiveup #bootcamp #grouptraining #newyearsresolution #fitandfab

Killed this morning group bootcamp @AKS_FITNESS 🔥🔥🔥🔥 you can't transform without putting in the work💪If your ready to finally take control of your health and fitness journey holla @aks_fitness for private, group and couple sessions to start your 2020 GOALS!!!! #aksfitcamp #akbeastmode #weightraining #newyou #weightwatchers #gymlife #workinprogress #justdoit #keeppushing #womeninfitness #motivation #MotivationMonday #strengthtraining #transformation #nevergiveup #bootcamp #grouptraining #newyearsresolution #fitandfab

So yesterday I started the BBR 6 week booty 1.0 program and I’m so excited! I had a week off between challenges and the reason I signed up to another challenge so soon was pretty much just because I’m now obsessed with BBR and I still want to burn a bit more fat and gain more muscle before the new year! Don’t get me wrong I’m pretty stoked with my body at the mo but I’m really enjoying how the workouts are set out and I just wanted to keep going! On my week off I had a couple of cheat meals but most of the time I still stayed in my macros and I still worked out 5 times purely because I just missed the gym! Honestly I can’t believe how much my mindset has changed, old me would have dived head first into a huge bowl of pasta and possibly follow that with pizza and just binge the entire week because ‘I’m starting my diet on Monday’ 🙄😂 I’m glad that I have finally found the balance and I’m excited to continue this lifestyle and getting healthier and stronger 💪 btw the booty program is no joke, I swear I’v sprouted another butt cheek 😂 I’m so excited to get these legs as strong as possible before my second surgery next year with @lipoclinic_dr.heck 🙌 #bbr #fitness #gym #strongnotskinny #lipedema #health #mindset #keeppushing #gains #lifting

So yesterday I started the BBR 6 week booty 1.0 program and I’m so excited! I had a week off between challenges and the reason I signed up to another challenge so soon was pretty much just because I’m now obsessed with BBR and I still want to burn a bit more fat and gain more muscle before the new year! Don’t get me wrong I’m pretty stoked with my body at the mo but I’m really enjoying how the workouts are set out and I just wanted to keep going! On my week off I had a couple of cheat meals but most of the time I still stayed in my macros and I still worked out 5 times purely because I just missed the gym! Honestly I can’t believe how much my mindset has changed, old me would have dived head first into a huge bowl of pasta and possibly follow that with pizza and just binge the entire week because ‘I’m starting my diet on Monday’ 🙄😂 I’m glad that I have finally found the balance and I’m excited to continue this lifestyle and getting healthier and stronger 💪 btw the booty program is no joke, I swear I’v sprouted another butt cheek 😂 I’m so excited to get these legs as strong as possible before my second surgery next year with @lipoclinic_dr.heck 🙌 #bbr #fitness #gym #strongnotskinny #lipedema #health #mindset #keeppushing #gains #lifting

Trying to find where you fit is like finding a grain of rice in a bowl of pins #keeppushing #yougotthis

Trying to find where you fit is like finding a grain of rice in a bowl of pins #keeppushing #yougotthis

Happy Monday loves ❤💋 Chest and shoulders was a success 
Added a drop set tonight to close out the workout and it was much needed! Love feeling the burn and pushing past my limits!

Happy Monday loves ❤💋 Chest and shoulders was a success
Added a drop set tonight to close out the workout and it was much needed! Love feeling the burn and pushing past my limits!

Getting closer everyday! Great things take time, dedication and hard work. Learning a lot about life in this amazing place we call Jamaica. True appreciation for so many more things then I ever thought I would. 
#jamaica #OGH #KLRgenetics #grindingalldamday #keeppushing #lovelife #bigups #nuffrespect #yamon

Getting closer everyday! Great things take time, dedication and hard work. Learning a lot about life in this amazing place we call Jamaica. True appreciation for so many more things then I ever thought I would.
#jamaica #OGH #KLRgenetics #grindingalldamday #keeppushing #lovelife #bigups #nuffrespect #yamon

A veces en vacaciones nos es más complicado poder entrenar ya que hay que adaptarse un poco a las circunstancias. Es cuestión de poner un poco de esfuerzo extra. Y el trabajo estará hecho 💪
2️⃣0️⃣ días para la Maratón de Valencia, el objetivo del año, para el que @rodriguezescuderojoseluis y yo hemos estado trabajando mano a mano. .
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#roadtovalencia #nurseandrunner #run #runner #runnergirl #runninghappy #midiariomaratoniano #runningstrong #runnergirl #top4running #imoveme #asics #top4runner #valenciamarathon #instarunners #keeppushing #workhard #inspiredbyrun #marathoner #nurseandrunner #midiariorunningnam #midiariomaratoniano #midiariomaraton #instarunners #intarunner #fallinlovewithrunning

A veces en vacaciones nos es más complicado poder entrenar ya que hay que adaptarse un poco a las circunstancias. Es cuestión de poner un poco de esfuerzo extra. Y el trabajo estará hecho 💪
2️⃣0️⃣ días para la Maratón de Valencia, el objetivo del año, para el que @rodriguezescuderojoseluis y yo hemos estado trabajando mano a mano. .
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.

#roadtovalencia #nurseandrunner #run #runner #runnergirl #runninghappy #midiariomaratoniano #runningstrong #runnergirl #top4running #imoveme #asics #top4runner #valenciamarathon #instarunners #keeppushing #workhard #inspiredbyrun #marathoner #nurseandrunner #midiariorunningnam #midiariomaratoniano #midiariomaraton #instarunners #intarunner #fallinlovewithrunning

The height of your success is equal to the depth of your gratitude...I don’t take anything for granted and I am very aware of how blessed my business and myself are right now. 
Now, let’s keep hustling! Miami, see you this weekend! 👩‍💻✨ 📷 @enuelvieraphoto 
H&M @marle1008 
Thankful to Akua Event Designers & The Lounge Miami owners @javi.akua.lifestyle and Rafael Lopez for the opportunity 🙏🏻 #forevergrateful #keeppushing #raisingthebar #hustle #grindmode #miami #womanownedbusiness #businesswoman #miamieventplanner #miamievents #miamiweddingplanner #miamiweddings #teamwork #beglamourama

The height of your success is equal to the depth of your gratitude...I don’t take anything for granted and I am very aware of how blessed my business and myself are right now.
Now, let’s keep hustling! Miami, see you this weekend! 👩‍💻✨ 📷 @enuelvieraphoto
H&M @marle1008
Thankful to Akua Event Designers & The Lounge Miami owners @javi.akua.lifestyle and Rafael Lopez for the opportunity 🙏🏻 #forevergrateful #keeppushing #raisingthebar #hustle #grindmode #miami #womanownedbusiness #businesswoman #miamieventplanner #miamievents #miamiweddingplanner #miamiweddings #teamwork #beglamourama

Much love to those who show support by simply rocking the shirts 💙 #ThatDamnKali #KeepPushing

Much love to those who show support by simply rocking the shirts 💙 #ThatDamnKali #KeepPushing

Whatever 'it' is, keep going, keep pushing, keep fighting. & when you need a break, we'll be here to give you one hell of a time. 😎 Take a look at our stories for this weekend's happenings. Click the link in our bio to reserve your spot for our Mac & Cheese brawl going down this Sunday with our fellow friends from @justinwine, @thomashillorganics, and @volatuswine. Will we be seeing you?? 👊

Whatever 'it' is, keep going, keep pushing, keep fighting. & when you need a break, we'll be here to give you one hell of a time. 😎 Take a look at our stories for this weekend's happenings. Click the link in our bio to reserve your spot for our Mac & Cheese brawl going down this Sunday with our fellow friends from @justinwine , @thomashillorganics , and @volatuswine . Will we be seeing you?? 👊

This popped up on my Facebook memories today... My profile pics taken one year apart.  Sometimes seeing these changes simply amazes me!! #sometimeschangeisgood #motivationmonday #healthierme #keepgoing #nevergiveup #facebookmemories #keeppushing #healthylifestyle #seeingresults 👍

This popped up on my Facebook memories today... My profile pics taken one year apart. Sometimes seeing these changes simply amazes me!! #sometimeschangeisgood #motivationmonday #healthierme #keepgoing #nevergiveup #facebookmemories #keeppushing #healthylifestyle #seeingresults 👍

2 weeks ago Arianna quit her full time job to become her own full time boss within a year of being with the program.🎊🎉 ____________________________________________
Today she already has 5 new business partners that started the program and we're game planning how she's going to help TONS AROUND THE GLOBE make a part time to full time income.🌎🚀. _____________________________________________
 #busymom #momlife #fitmom #busymomlife #twinmom #workingmom #militarylifting #mommiestories #armymom #mommiesonduty #crossfitmom #crossfitwomen #growingfitish #mommiesworld #momsofinstagram #crossfitviable #crossfit #keeppushing #alwayslearning #healthylifestyle #healthyfood #mom #lowcarb #parenthood #mompreneur #boymom #motherhood #girlmom #goals #bhfyp

2 weeks ago Arianna quit her full time job to become her own full time boss within a year of being with the program.🎊🎉 ____________________________________________
Today she already has 5 new business partners that started the program and we're game planning how she's going to help TONS AROUND THE GLOBE make a part time to full time income.🌎🚀. _____________________________________________
#busymom #momlife #fitmom #busymomlife #twinmom #workingmom #militarylifting #mommiestories #armymom #mommiesonduty #crossfitmom #crossfitwomen #growingfitish #mommiesworld #momsofinstagram #crossfitviable #crossfit #keeppushing #alwayslearning #healthylifestyle #healthyfood #mom #lowcarb #parenthood #mompreneur #boymom #motherhood #girlmom #goals #bhfyp

“Hit em with a combo gotta finish him”💀😵#roundone#2aplayoffs#keeppushing

“Hit em with a combo gotta finish him”💀😵 #roundone #2aplayoffs #keeppushing

This year..
I have experienced soooo. much. change😳
⠀
I have deepened some friendships.
I have discovered strength in myself that I didn’t know I had.
I have made more time for myself.
⠀
〰️On the flip side though......
I have...
⠀
Layed in my bed & hoped and prayed out loud for strength and answers
⠀
Cried sitting in the shower until there was no hot water left
⠀
Worried myself sick about what I’m actually doing with my life
⠀
Compared myself to others like you would not even believe
⠀
2019 has been the year of
c h a n g e
for me.. and probably a lot of you, too.
⠀
I struggle.
I question myself.
I don’t always know if what I’m doing is “right”.
I constantly have to remind myself that emotions through all of these^^ are okay.
( & I hope this post can be that reminder for you today too🙏🏼) We are all human. We all have seasons of harvest and seasons of growth 🌱🌸
⠀
Whether this year has been one for experiment, growth, and more of a season to “prepare”...
⠀
or, if it’s been a year of crazy success, leveling-up, and blossoming like never before...
⠀
We all have the same 7 weeks of this year left. Let’s make the best of them & see 2019 out with a bAnG 👏🏼💛✨
⠀
#workinprogress #progressnotperfection #glowup #keeppushing #motivation #inspiration #bestself #2019 #goals #goalgetter #selflove #selfworth #2020vibes #goldenhour #nevergiveup #change #growingseason #levelingup #loa #selfieforthegram #portraitmode #mondaymotivational

This year..
I have experienced soooo. much. change😳

I have deepened some friendships.
I have discovered strength in myself that I didn’t know I had.
I have made more time for myself.

〰️On the flip side though......
I have...

Layed in my bed & hoped and prayed out loud for strength and answers

Cried sitting in the shower until there was no hot water left

Worried myself sick about what I’m actually doing with my life

Compared myself to others like you would not even believe

2019 has been the year of
c h a n g e
for me.. and probably a lot of you, too.

I struggle.
I question myself.
I don’t always know if what I’m doing is “right”.
I constantly have to remind myself that emotions through all of these^^ are okay.
( & I hope this post can be that reminder for you today too🙏🏼) We are all human. We all have seasons of harvest and seasons of growth 🌱🌸

Whether this year has been one for experiment, growth, and more of a season to “prepare”...

or, if it’s been a year of crazy success, leveling-up, and blossoming like never before...

We all have the same 7 weeks of this year left. Let’s make the best of them & see 2019 out with a bAnG 👏🏼💛✨

#workinprogress #progressnotperfection #glowup #keeppushing #motivation #inspiration #bestself #2019 #goals #goalgetter #selflove #selfworth #2020vibes #goldenhour #nevergiveup #change #growingseason #levelingup #loa #selfieforthegram #portraitmode #mondaymotivational

Run like a Rockstar ⭐🤘🏼😎
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#keeppushing #running #runnersmex #pushyourself #run

Run like a Rockstar ⭐🤘🏼😎
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.
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#keeppushing #running #runnersmex #pushyourself #run

2 year difference! 😝🍑 From cardio to incorporating weights! #nofilter #smallpeachesmatter #theglowup #keeppushing #echtapparel

2 year difference! 😝🍑 From cardio to incorporating weights! #nofilter #smallpeachesmatter #theglowup #keeppushing #echtapparel

Wouldn’t have felt like a proper Veteran’s Day without a Hero WOD...swipe ➡️ to see Jenkins’ story. 🇺🇸 Thank you for joining me @thesassycannoli and being one of my best buds! 💙👯‍♀️💪🏽 A kickass sweat to start the week and an even better way to honor those who bravely and selflessly serve our country. ✨ Here’s to Monday! ✔️
•••••••••••••••••••••••••••••
#jenkins #herowod #veteransdaywod #crossfit #crossfitherowod #gymbuddies #fitfriends #thankful #honoringthefallen #mondaymood #blessed #workharder #biggerthanmyself #amrap #keeppushing #militaryspouse #marinewife #ponytailpower #cardioqueens #payingdues #freedomisntfree #usa #newweeknewgoals

Wouldn’t have felt like a proper Veteran’s Day without a Hero WOD...swipe ➡️ to see Jenkins’ story. 🇺🇸 Thank you for joining me @thesassycannoli and being one of my best buds! 💙👯‍♀️💪🏽 A kickass sweat to start the week and an even better way to honor those who bravely and selflessly serve our country. ✨ Here’s to Monday! ✔️
•••••••••••••••••••••••••••••
#jenkins #herowod #veteransdaywod #crossfit #crossfitherowod #gymbuddies #fitfriends #thankful #honoringthefallen #mondaymood #blessed #workharder #biggerthanmyself #amrap #keeppushing #militaryspouse #marinewife #ponytailpower #cardioqueens #payingdues #freedomisntfree #usa #newweeknewgoals

Shout out to all those who i served with in Iraq both tours and the neighborhood marines I rode with while we went to war as kids 😂🤣🤣😂🤣😂 #listoh  #cali #producer  #veteransday #hoesbelike #hiphopproducer #maschine #bitchesbelike #aztec #chicanorap  #beats #mexicansbelike #goodmusic #pimpshit #oldschoolfunk #cratedigger  #funk #mexicanpride #dallas #keeppushing #sampleloops
#mayan 
#foocommunity 
#firstcav #slappers #sureños #norteños #hennessy #patron #donjulio ********************Follow me for more dumb shit and fuckery

Shout out to all those who i served with in Iraq both tours and the neighborhood marines I rode with while we went to war as kids 😂🤣🤣😂🤣😂 #listoh #cali #producer #veteransday #hoesbelike #hiphopproducer #maschine #bitchesbelike #aztec #chicanorap #beats #mexicansbelike #goodmusic #pimpshit #oldschoolfunk #cratedigger #funk #mexicanpride #dallas #keeppushing #sampleloops
#mayan
#foocommunity
#firstcav #slappers #sureños #norteños #hennessy #patron #donjulio ********************Follow me for more dumb shit and fuckery

Duuùuuuh 😂😂😂😂😂😂 producer  anaweza kukufanya  kitu  Oooote🎹🎸🎧🎺🎵🔊🎻🔔 Alafu akuna kitu  Utafanya 😂😂🤗🤗 duuuuuh nimecheka kinoma  #universalmusicgroup #santamonica #interscoperecords #umg #appetitefordestruction #neverstop #abibeats #labels #tidal #republicrecords #newjob #aandmrecords #powertalks #keeppushing #businessmeetings #empire #recordlabel #itunes #islandrecords 
@kimambo_beats @blacq_beat_igbo6  @yokeyzmorento @tinitto_tz

Duuùuuuh 😂😂😂😂😂😂 producer anaweza kukufanya kitu Oooote🎹🎸🎧🎺🎵🔊🎻🔔 Alafu akuna kitu Utafanya 😂😂🤗🤗 duuuuuh nimecheka kinoma #universalmusicgroup #santamonica #interscoperecords #umg #appetitefordestruction #neverstop #abibeats #labels #tidal #republicrecords #newjob #aandmrecords #powertalks #keeppushing #businessmeetings #empire #recordlabel #itunes #islandrecords
@kimambo_beats @blacq_beat_igbo6 @yokeyzmorento @tinitto_tz

Meal Prep Monday! I would like to share with you my first meal prep and this is what I decided to kick the week off with ☺️ *Here we have ⬇️ •Green Beans •Asparagus •Grilled Chicken •Brown Rice •Sauté Peppers 
Enjoy your Monday ! 
#loveyourself #love #life #yourbeautiful #fitnessjourney #healthylife #fitness #healthy #getfit #lifejourney #lifestyle #newchange #Dontquit #keeppushing #IDGT #neverstop #conquer #mealprep #monday #mealplanning #healthyeatingideas

Meal Prep Monday! I would like to share with you my first meal prep and this is what I decided to kick the week off with ☺️ *Here we have ⬇️ •Green Beans •Asparagus •Grilled Chicken •Brown Rice •Sauté Peppers
Enjoy your Monday !
#loveyourself #love #life #yourbeautiful #fitnessjourney #healthylife #fitness #healthy #getfit #lifejourney #lifestyle #newchange #Dontquit #keeppushing #IDGT #neverstop #conquer #mealprep #monday #mealplanning #healthyeatingideas

How am I feeling? I’m taking it day by day, everyday is better but everyday is also a different ache. Some days I feel I’d like a day out, other days the bathroom seems a mile away. ⁣
⁣
I was mentally prepared with my last minute decision for a unilateral salpingo-oophorectomy, one ovary and fallopian tube were removed, but I wasn’t mentally prepared for the recuperation. Sometimes I think I’m more of a badass then I actually am. ⁣
⁣
Why this last minute decision? This would’ve been my second surgery on the same ovary in 5 years. There was so much going on this time I was very afraid something would come back cancerous. I wanted it out! I’m happy to report everything came back benign. ⁣
⁣
I don’t recognize myself right now. I’m usually on the go; wake up, exercise, shower and get ready for the day. Right now wherever you find me you’ll also find my heating pad. I gained a ride or die but I’m pretty sure he just wants my heating pad. My appetite is long gone and I find myself dizzy and nauseous at times. Although showers still seem like a chore at least I’m no longer out of breath after one but the heart palpitations and anxiety are no joke. My hormones are crazy but again I have to remind myself I’m only 2 weeks out. ⁣
⁣
I made plans to spend a lot of time in my patio and on my balcony but then HOA also decided to renovate all patios and balconies! As you can see they also damaged my fiddle leaf figs so I’m trying to propagate some of the cuttings. I’ve been doing some gardening and added a few succulents to the family. Thank goodness for online shopping as I’ve managed to get to several to do’s.

How am I feeling? I’m taking it day by day, everyday is better but everyday is also a different ache. Some days I feel I’d like a day out, other days the bathroom seems a mile away. ⁣

I was mentally prepared with my last minute decision for a unilateral salpingo-oophorectomy, one ovary and fallopian tube were removed, but I wasn’t mentally prepared for the recuperation. Sometimes I think I’m more of a badass then I actually am. ⁣

Why this last minute decision? This would’ve been my second surgery on the same ovary in 5 years. There was so much going on this time I was very afraid something would come back cancerous. I wanted it out! I’m happy to report everything came back benign. ⁣

I don’t recognize myself right now. I’m usually on the go; wake up, exercise, shower and get ready for the day. Right now wherever you find me you’ll also find my heating pad. I gained a ride or die but I’m pretty sure he just wants my heating pad. My appetite is long gone and I find myself dizzy and nauseous at times. Although showers still seem like a chore at least I’m no longer out of breath after one but the heart palpitations and anxiety are no joke. My hormones are crazy but again I have to remind myself I’m only 2 weeks out. ⁣

I made plans to spend a lot of time in my patio and on my balcony but then HOA also decided to renovate all patios and balconies! As you can see they also damaged my fiddle leaf figs so I’m trying to propagate some of the cuttings. I’ve been doing some gardening and added a few succulents to the family. Thank goodness for online shopping as I’ve managed to get to several to do’s.

What do you do on snowy ass day in Chicago... you work on that summer body since you can’t be in the warmth.

When I got in my head I told myself.. think of the summer clothes.. think of the summer dress... Think of anything besides the push-up 😂😂 Week have started week 3!! Move your body for the people who can’t. Happy Veterans day..
.
.
.
.  #readyforachange #timeforachange  #kneeinjury #ankleinjury ##chitown #healthyeating #gettingolder #mealprep#workingmomlife #fulltimeworkingmom #keeppushing#workingmom #fitover40 #fitover46 #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair #moveforthosewhocannot #thework #summerbodiesaremadeinwinter #summerbodygoals

What do you do on snowy ass day in Chicago... you work on that summer body since you can’t be in the warmth.

When I got in my head I told myself.. think of the summer clothes.. think of the summer dress... Think of anything besides the push-up 😂😂 Week have started week 3!! Move your body for the people who can’t. Happy Veterans day..
.
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. #readyforachange #timeforachange #kneeinjury #ankleinjury # #chitown #healthyeating #gettingolder #mealprep #workingmomlife #fulltimeworkingmom #keeppushing #workingmom #fitover40 #fitover46 #findingme #accountant #accountingforlife #blackgirlsrock #dancemom #therapy #anxiety #depresssion #relaxedhair #moveforthosewhocannot #thework #summerbodiesaremadeinwinter #summerbodygoals

Confession time: I LOVE a slow, easy morning at home. And my husband has Mondays off, so it’s easy for Monday to feel like an extension of the weekend.
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But this morning I took slow to a whole new level. I slept in a little, I enjoyed my coffee for an hour, I chatted at the kitchen table with my hubs for another hour. The problem with this? I said I was going to start working at 9 am, and sabotaged myself by procrastinating -all under the pretense of wanting a laid-back morning.
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Then I finally got to work, and BAM! The part of the project I was working on today was all about motivation. Ouch. It definitely was the kick in the pants I needed.
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What’s keeping you motivated to finish 2019 strong?? Let’s encourage each other! The year ain’t over yet!!
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#mondaymotivation #mondaymugshot #2019 #finalpush #keeppushing #staymotivated #goalsetting #ransommarketing #mompreneur #cheereachotheron #startingtheweekright #encouragement #mondayvibe #getyourbuttingear #happymonday

Confession time: I LOVE a slow, easy morning at home. And my husband has Mondays off, so it’s easy for Monday to feel like an extension of the weekend.
.
But this morning I took slow to a whole new level. I slept in a little, I enjoyed my coffee for an hour, I chatted at the kitchen table with my hubs for another hour. The problem with this? I said I was going to start working at 9 am, and sabotaged myself by procrastinating -all under the pretense of wanting a laid-back morning.
.
Then I finally got to work, and BAM! The part of the project I was working on today was all about motivation. Ouch. It definitely was the kick in the pants I needed.
.
What’s keeping you motivated to finish 2019 strong?? Let’s encourage each other! The year ain’t over yet!!
.
#mondaymotivation #mondaymugshot #2019 #finalpush #keeppushing #staymotivated #goalsetting #ransommarketing #mompreneur #cheereachotheron #startingtheweekright #encouragement #mondayvibe #getyourbuttingear #happymonday

"Nothing will happen unless you take the initiative to do it"

For the longest period I felt stuck and unhappy and like nothing I ever dreamt of would actually ever happen due to other people's thoughts and feelings. Then through surrounding myself with the right people and getting unbiased opinions from outsiders I eventually got in tune with myself and with what I really wanted in my life and starting figuring out ways to make it happen. In this period I had many struggles, including relationships, financial stability, community, career, happiness etc but now looking back I've grown tremendously from each and every scenario and I encourage each and one of you to figure out what it is that makes you really happy and what dream  if it happened would make you feel so amazing and accomplished and actually go and do it, take one step to making it a reality! Whether a small step or a big jump, every goal or dream seems big but take the first step and I promise its possible to become a reality!
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In order to make my dreams come true I need financial support, if you want to be a part of it, please click the link in my bio and donate!
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.#chefsofinstagram #food #foodphotography #photography #nyc #jump #livingmydream #cantstopwontstop #love #instagood #travelphotography #vlogger #goals #fearless #comingsoon #intheair #privatechef #workflow #workhard #keeppushing #staytuned #cool #lookingup #future #movingforward #follow #adventure #lifestyle #motivation #inspirational

"Nothing will happen unless you take the initiative to do it"

For the longest period I felt stuck and unhappy and like nothing I ever dreamt of would actually ever happen due to other people's thoughts and feelings. Then through surrounding myself with the right people and getting unbiased opinions from outsiders I eventually got in tune with myself and with what I really wanted in my life and starting figuring out ways to make it happen. In this period I had many struggles, including relationships, financial stability, community, career, happiness etc but now looking back I've grown tremendously from each and every scenario and I encourage each and one of you to figure out what it is that makes you really happy and what dream if it happened would make you feel so amazing and accomplished and actually go and do it, take one step to making it a reality! Whether a small step or a big jump, every goal or dream seems big but take the first step and I promise its possible to become a reality!
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.
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In order to make my dreams come true I need financial support, if you want to be a part of it, please click the link in my bio and donate!
.
.
. #chefsofinstagram #food #foodphotography #photography #nyc #jump #livingmydream #cantstopwontstop #love #instagood #travelphotography #vlogger #goals #fearless #comingsoon #intheair #privatechef #workflow #workhard #keeppushing #staytuned #cool #lookingup #future #movingforward #follow #adventure #lifestyle #motivation #inspirational

Oldie . I obtained even more strength after this pic was taken. 👌 #keeppushing

Oldie . I obtained even more strength after this pic was taken. 👌 #keeppushing

Happy Monday!💜💜 Don’t be afraid to step out and try whatever it is you’ve been thinking about, because you never know what will happen if you don’t try.

#motivation #motivatedmonday #hope #growth #change #positive #encouragement #dreams #goals #inspiring #neverstopgrowing #personalgrowth #keeppushing #try #tryagain #start #dontbeafraid #intentionalhope #nolimits #letswin

Happy Monday!💜💜 Don’t be afraid to step out and try whatever it is you’ve been thinking about, because you never know what will happen if you don’t try.

#motivation #motivatedmonday #hope #growth #change #positive #encouragement #dreams #goals #inspiring #neverstopgrowing #personalgrowth #keeppushing #try #tryagain #start #dontbeafraid #intentionalhope #nolimits #letswin

Got off of my “thankful” for stories/posts over the weekend but Day 11: I’m thankful for fresh starts & a new job 👩🏼‍💻

Got off of my “thankful” for stories/posts over the weekend but Day 11: I’m thankful for fresh starts & a new job 👩🏼‍💻