#keeponmoving

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Get out of your comfort zone and get moving ! I felt so low today. Barely any sleep .Madam Nyra is teething 😬 but it feels so good for her and me to just get out for a walk! Makes us both less cranky ! If you feeling down just start slow with stretching, walking or even just breathing 🧘‍♀️#mom #keeponmoving #feelgood #start #walking #momlife #postpartum #fitmom #babycarrier #noexcuses

Get out of your comfort zone and get moving ! I felt so low today. Barely any sleep .Madam Nyra is teething 😬 but it feels so good for her and me to just get out for a walk! Makes us both less cranky ! If you feeling down just start slow with stretching, walking or even just breathing 🧘‍♀️ #mom #keeponmoving #feelgood #start #walking #momlife #postpartum #fitmom #babycarrier #noexcuses

• Don't hold yourself back.
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• Don't hold yourself back.
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#writersofig #writersofinstagram #writersofindia #writeaway #instawrites #instawritings
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What kind of badass are you? Where are your strengths? Where have you conquered your fears? Have you honored/rewarded yourself for all that you’ve survived, worked through, accomplished...whether big or small? I have often seen myself burrow into a critical thinking mindset...so much so, that anything beyond perfection in my endeavors was almost a complete failure...the lack of room for mistakes had even paralyzed my ability to move forward into new experiences...With that being said, there have been many moments of self doubt. Most who know me, know me as the artist or the musician...and also the brief rundown of why I am into health to the degree that I am 🌿 I want to share...that my artistry is influenced by this health journey of mine. Every part of it...suffering has been a tool...which I have the utmost gratitude for. I have felt limitations I never thought possible with my body...So today, I want to honor my inner badass, my will, the abilities I do have, my desire for healing, my passion to share my knowledge, my compassion, my empathy, and my ability to keep an open heart to receive all that is good, wholesome, loving, and inspiring on my path as an artist, musician, and health advocate 🤘🏼 Some folks have wondered where I have been...I disappear time to time 🙃 so I’ve been busting my ass truly focusing on healing my body. Doing the work. And let me tell you, I have so much to share. I will be posting some pretty personal transitions on my health page @handsholdhealth with anyone that wants to see more of the holistic healing journey of mine 🌱🤘🏼 be well, grateful, and remember to appreciate your inner badass...whatever it may be 💜❤️ much love always  #holistichealth #artist #healing #naturalhealing #fineartist #muralist #integrativenutritionhealthcoach #health #wholesome #bevulnerable #compassion #strength #juice #fasting #detox #keeponmoving #selfcare

What kind of badass are you? Where are your strengths? Where have you conquered your fears? Have you honored/rewarded yourself for all that you’ve survived, worked through, accomplished...whether big or small? I have often seen myself burrow into a critical thinking mindset...so much so, that anything beyond perfection in my endeavors was almost a complete failure...the lack of room for mistakes had even paralyzed my ability to move forward into new experiences...With that being said, there have been many moments of self doubt. Most who know me, know me as the artist or the musician...and also the brief rundown of why I am into health to the degree that I am 🌿 I want to share...that my artistry is influenced by this health journey of mine. Every part of it...suffering has been a tool...which I have the utmost gratitude for. I have felt limitations I never thought possible with my body...So today, I want to honor my inner badass, my will, the abilities I do have, my desire for healing, my passion to share my knowledge, my compassion, my empathy, and my ability to keep an open heart to receive all that is good, wholesome, loving, and inspiring on my path as an artist, musician, and health advocate 🤘🏼 Some folks have wondered where I have been...I disappear time to time 🙃 so I’ve been busting my ass truly focusing on healing my body. Doing the work. And let me tell you, I have so much to share. I will be posting some pretty personal transitions on my health page @handsholdhealth with anyone that wants to see more of the holistic healing journey of mine 🌱🤘🏼 be well, grateful, and remember to appreciate your inner badass...whatever it may be 💜❤️ much love always #holistichealth #artist #healing #naturalhealing #fineartist #muralist #integrativenutritionhealthcoach #health #wholesome #bevulnerable #compassion #strength #juice #fasting #detox #keeponmoving #selfcare

💔😢Mood....Sometimes.... Because LIFE....sometimes... & thats ok too... we are human... we are love... we are energy.... we are lessons....we are weak ... we are strong.... we are resilient....WE..... MOVE.... ON..... Keep living... Keep breathing.....Keep Striving ...TIME HEALS ... ITS OK TO FEEL... THAT'S HOW YOU KNOW... IT'S REAL...(ain't @___alexalov3  theeeee cuteest tho.... tears and all😍) 💔" ~FrobabiesMomma @kanika_nigist 💔#Frobabies #keeponmoving #albinism #makeroomforawesome

💔😢Mood....Sometimes.... Because LIFE....sometimes... & thats ok too... we are human... we are love... we are energy.... we are lessons....we are weak ... we are strong.... we are resilient....WE..... MOVE.... ON..... Keep living... Keep breathing.....Keep Striving ...TIME HEALS ... ITS OK TO FEEL... THAT'S HOW YOU KNOW... IT'S REAL...(ain't @___alexalov3 theeeee cuteest tho.... tears and all😍) 💔" ~FrobabiesMomma @kanika_nigist 💔 #Frobabies #keeponmoving #albinism #makeroomforawesome

Source of sunshine. 😄🌻
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#writersofig #writersofinstagram #writersofindia #writeaway #instawrites #instawritings
#healingquotes #writersociety #positives #positively #positivethought

Source of sunshine. 😄🌻
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. 👇👇👇 Follow👇👇👇
❤️❤️❤️❤️❤️❤️❤️❤️❤️
❤️ @the.popular.page ❤️
❤️ @the.popular.page ❤️
❤️ @the.popular.page ❤️
❤️❤️❤️❤️❤️❤️❤️❤️❤️
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#writersofig #writersofinstagram #writersofindia #writeaway #instawrites #instawritings
#healingquotes #writersociety #positives #positively #positivethought

Even if you are on the right track, you’ll get run over if you just sit there 👊🏽👊🏽👊🏽 #KeepOnMoving #StayProductive 
Set goals and see them through ⭐

Even if you are on the right track, you’ll get run over if you just sit there 👊🏽👊🏽👊🏽 #KeepOnMoving #StayProductive
Set goals and see them through ⭐

Put yourself first. 🌻
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❤️ @the.popular.page ❤️
❤️ @the.popular.page ❤️
❤️ @the.popular.page ❤️
❤️❤️❤️❤️❤️❤️❤️❤️❤️
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#writersofig #writersofinstagram #writersofindia #writeaway #instawrites #instawritings
#healingquotes #writersociety #positives #positively #positivethought

Put yourself first. 🌻
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. 👇👇👇 Follow👇👇👇
❤️❤️❤️❤️❤️❤️❤️❤️❤️
❤️ @the.popular.page ❤️
❤️ @the.popular.page ❤️
❤️ @the.popular.page ❤️
❤️❤️❤️❤️❤️❤️❤️❤️❤️
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#writersofig #writersofinstagram #writersofindia #writeaway #instawrites #instawritings
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Most Recent

#keeponmoving #perfectwinterday #snowshoesnocoat #sunshinesnowshoe Better than a nap after the long run & mountain climbs. Outdoor therapy!

#keeponmoving #perfectwinterday #snowshoesnocoat #sunshinesnowshoe Better than a nap after the long run & mountain climbs. Outdoor therapy!

United we stand. 
#NikeBoys 
##KCWS 
#KeepOnMoving

United we stand.
#NikeBoys
# #KCWS
#KeepOnMoving

Being Stronger than my Strongest Excuse today!!! Happy Sunday Folks! #stronger💪🏽 #than #excuses #digdeep #keeponmoving #setgoals #win #😊#live #love #beamazing #🙏🏽🙏🏽🙏🏽

Being Stronger than my Strongest Excuse today!!! Happy Sunday Folks! #stronger 💪🏽 #than #excuses #digdeep #keeponmoving #setgoals #win #😊 #live #love #beamazing #🙏🏽🙏🏽🙏🏽

Sunday run, feeling a bit tired after working out the whole week.  Feel the passion in your soul it will help you to move forward.
There’s so many ways to move and exercise you’ll just have to find what works out for you. 🏃‍♀️💪
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#runner#instarunner#challenge#fitspo#fitness#cardioexercise#workout#passion#imoveme#keeponmoving#comittment#correr#training#runmotivation#happyrunner#feelyoursoul#lovemore#runtoinspire#löpning#träning#nutrition#runstrong#lifestyle#runforhealth#wellness#havefun#womenpower#strength

Sunday run, feeling a bit tired after working out the whole week. Feel the passion in your soul it will help you to move forward.
There’s so many ways to move and exercise you’ll just have to find what works out for you. 🏃‍♀️💪
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#runner #instarunner #challenge #fitspo #fitness #cardioexercise #workout #passion #imoveme #keeponmoving #comittment #correr #training #runmotivation #happyrunner #feelyoursoul #lovemore #runtoinspire #löpning #träning #nutrition #runstrong #lifestyle #runforhealth #wellness #havefun #womenpower #strength

Rainy day and all it didn't stop me from going out there. Life goes on regardless🙏🙌🏃🚶
#movingrightalong #keeponmoving #yougottadowhatyougottado #jamaljordan #thejordans #kellylindsay #linnettegrant #lboogie #seanshields #shizz #lindagraves

Rainy day and all it didn't stop me from going out there. Life goes on regardless🙏🙌🏃🚶
#movingrightalong #keeponmoving #yougottadowhatyougottado #jamaljordan #thejordans #kellylindsay #linnettegrant #lboogie #seanshields #shizz #lindagraves

easy skating into sunday evening after a busy and exciting XC-Ski Worldcup weekend at Oberstdorf 👌😘❄ #xcskiing #outsideisfree #keeponmoving #workout #refresh #breath #freshair #oberstdorf

easy skating into sunday evening after a busy and exciting XC-Ski Worldcup weekend at Oberstdorf 👌😘❄ #xcskiing #outsideisfree #keeponmoving #workout #refresh #breath #freshair #oberstdorf

De week van Maandag 27 t/M Vrijdag 31 Jan; vasten en bidden! Doe je mee? 
#HOPE #HouseOfPraiseEde #KeepOnMoving #Intimacy #Breakthrough #Prayer #Fasting #FocusOnHim

De week van Maandag 27 t/M Vrijdag 31 Jan; vasten en bidden! Doe je mee?
#HOPE #HouseOfPraiseEde #KeepOnMoving #Intimacy #Breakthrough #Prayer #Fasting #FocusOnHim

بسم الله..
. "KEEP ON MOVING"
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Sebagaimana firman الله سبحانه وتعالى dalam Al Quran Surah Al Insyirah ayat 7:
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فَإِذَا فَرَغْتَ فَانْصَبْ . "Maka apabila kamu telah selesai (dari sesuatu urusan), kerjakanlah dengan sungguh-sungguh (urusan) yang lain"
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Jadi ga ada istilah berhenti bergerak.. we need to KEEP ON MOVING! Don't even think about stopping!😎
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Jangan lupa berdzikir ikhwah! Especially when You're ON THE MOVE!
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بارك الله فيكم .

#KEEPONMOVING
#thebeardedrunners #pelariberjenggot #trailrunning #runningtips #runnersworld
#marathon #sunnah

بسم الله..
. "KEEP ON MOVING"
.

Sebagaimana firman الله سبحانه وتعالى dalam Al Quran Surah Al Insyirah ayat 7:
.

فَإِذَا فَرَغْتَ فَانْصَبْ . "Maka apabila kamu telah selesai (dari sesuatu urusan), kerjakanlah dengan sungguh-sungguh (urusan) yang lain"
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Jadi ga ada istilah berhenti bergerak.. we need to KEEP ON MOVING! Don't even think about stopping!😎
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Jangan lupa berdzikir ikhwah! Especially when You're ON THE MOVE!
.

بارك الله فيكم .

#KEEPONMOVING
#thebeardedrunners #pelariberjenggot #trailrunning #runningtips #runnersworld
#marathon #sunnah

"Good Things Come To Those Who Sweat."
🚴‍♂️🤙 #KeepOnMoving #SweatItOut #MakeRPMTrend #RPM85

"Good Things Come To Those Who Sweat."
🚴‍♂️🤙 #KeepOnMoving #SweatItOut #MakeRPMTrend #RPM85

Before, during and after the Heaton half marathon. An event organised by @runthroughuk and another event where I got to see the best marshall ever #JOSH. This guy is a legend, never fails to motivate and smile, even if he has been marshalling in the rain for three hours!! 4 laps around the park, with plenty of hills. Running is a real mental battle for me and I had to dig deep a lot today. It’s been a mentally and physically exhausting week at work, which I think has made it more challenging. Anyway, with super support from two of my training buddies we completed and I managed to do my strong sprint finish (which I do on every long run). Next weeks long run will be 14 miles on the actual Manchester Marathon route, flat, different and race day prep. #keeponmoving #digdeep #joshisthebestmarshallever #manchestermarathontraining2020 #mentalstrength #bloodblister

Before, during and after the Heaton half marathon. An event organised by @runthroughuk and another event where I got to see the best marshall ever #JOSH . This guy is a legend, never fails to motivate and smile, even if he has been marshalling in the rain for three hours!! 4 laps around the park, with plenty of hills. Running is a real mental battle for me and I had to dig deep a lot today. It’s been a mentally and physically exhausting week at work, which I think has made it more challenging. Anyway, with super support from two of my training buddies we completed and I managed to do my strong sprint finish (which I do on every long run). Next weeks long run will be 14 miles on the actual Manchester Marathon route, flat, different and race day prep. #keeponmoving #digdeep #joshisthebestmarshallever #manchestermarathontraining2020 #mentalstrength #bloodblister

F45 Day 382 - When team member @kqlave auditions for the F45 dance team and brightens my day cause I’m bummed about my shoulder! Also we welcome @tamra4444 to the F45 fold as she tries her first class! #f45 #f45training #f45_training_flatiron #pickmeup #f45danceteam #friends #happyplace #brightenedmyday #shoulderproblems #routineadjustments #notfulloutandsad #weights #keeponmoving #exercisegoals2020

F45 Day 382 - When team member @kqlave auditions for the F45 dance team and brightens my day cause I’m bummed about my shoulder! Also we welcome @tamra4444 to the F45 fold as she tries her first class! #f45 #f45training #f45_training_flatiron #pickmeup #f45danceteam #friends #happyplace #brightenedmyday #shoulderproblems #routineadjustments #notfulloutandsad #weights #keeponmoving #exercisegoals2020

Cold winter sunny Sunday 🏃🏼‍♀️ 🙂
#run #running #runhappy #keeponmoving 🙌

Cold winter sunny Sunday 🏃🏼‍♀️ 🙂
#run #running #runhappy #keeponmoving 🙌

W I N T E R - H O L I D A Y 
Weil ich mich in der ersten Februarwoche in den #schweizerbergen mit #skifahren fit halte, bleibt #uniquepower geschlossen. 
Nutze diese Zeit für dich und #bewegdich damit du #fit bleibst.

Ab dem 10.2. bin ich wieder für euch da! 
#keeponmoving #focussed #personaltraining #uniquepower_personaltraining #groupfitness #skiing #swissalps🇨🇭

W I N T E R - H O L I D A Y
Weil ich mich in der ersten Februarwoche in den #schweizerbergen mit #skifahren fit halte, bleibt #uniquepower geschlossen.
Nutze diese Zeit für dich und #bewegdich damit du #fit bleibst.

Ab dem 10.2. bin ich wieder für euch da!
#keeponmoving #focussed #personaltraining #uniquepower_personaltraining #groupfitness #skiing #swissalps 🇨🇭

Fotka z czasów gdy biegało się z uśmiechem na twarzy 😊, a słonko delikatnie muskało policzki 🌞
Dziś...🤔 miejsce praktycznie to samo... ale zamiast uśmiechu, na usta cisnęło się "what the f*ck" 🤬 a policzki wysmagał siarczysty wiatr 🌪🌬 Życie 😅🤷‍♀️
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#run #running #runner #runners #instarun #instarunner #instagirl #runninggirl #bieg #bieganie #biegamy #biegaczka #polishrunner #runhappy #runnersworld #runnerslife #sport #sportgirl #loverunning #instafollow #runnerscommunity #trening #training #treningbiegacza #runnersworld #active #keeponmoving #nevergiveup #motivation #pasja #girl

Fotka z czasów gdy biegało się z uśmiechem na twarzy 😊, a słonko delikatnie muskało policzki 🌞
Dziś...🤔 miejsce praktycznie to samo... ale zamiast uśmiechu, na usta cisnęło się "what the f*ck" 🤬 a policzki wysmagał siarczysty wiatr 🌪🌬 Życie 😅🤷‍♀️
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#run #running #runner #runners #instarun #instarunner #instagirl #runninggirl #bieg #bieganie #biegamy #biegaczka #polishrunner #runhappy #runnersworld #runnerslife #sport #sportgirl #loverunning #instafollow #runnerscommunity #trening #training #treningbiegacza #runnersworld #active #keeponmoving #nevergiveup #motivation #pasja #girl

Hands on with my comfy pair of earbud with my run. Done 5.1km a lil bit cold outside. 🏃🏽‍♀️🎧😘
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#running#garminforerunner235#gogorun#healthandfitness#happyrun#sundàyrunday#beyourself#justrun#keeponmoving#fitness#sundayrun#positivemindset#instarun#ilovetorun#donnarungorun🏃🏻‍♀️🏃🏻‍♀️🎧💦

Hands on with my comfy pair of earbud with my run. Done 5.1km a lil bit cold outside. 🏃🏽‍♀️🎧😘
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#running #garminforerunner235 #gogorun #healthandfitness #happyrun #sundàyrunday #beyourself #justrun #keeponmoving #fitness #sundayrun #positivemindset #instarun #ilovetorun #donnarungorun 🏃🏻‍♀️🏃🏻‍♀️🎧💦

easy morning routine in wonderful  nature 
#running, #goodvibes , #keeponmoving , #worship , #happy , #goodlive , #thankful🙏

easy morning routine in wonderful nature
#running , #goodvibes , #keeponmoving , #worship , #happy , #goodlive , #thankful 🙏

Weigh Day (26.01.20): 1lb on. I’m really annoyed about this gain, like verging on pretty angry about it! Yes, I’m part blaming the big portion of rice I had for dinner last night which makes this gain maybe a little easier to explain, but at the same time I really thought I’d had a good week and was so hopeful I’d lost something!! A couple of months ago I was in this same place trying to get to my 3 stone loss - literally it was like up down up down - it’s beyond frustrating. Such is life I guess, going backwards isn’t an option, need to get my act together and step up my game somehow... just hard to know how when I thought I was doing right and in a good place?!
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#turnmyworldaround #weightloss #weightgain #weightlossjourney #weighinday #weighin #healthylifestyle #keeponmoving #determination #motivationmonday #totreatornottotreat #bitesizegoals #targets #goalsetting #reachinggoals #fitnessmotivation #fitnessjourney #healthliving #healthyeating #healthyfood #healthychoices #keepongoing #keepitup #berealistic

Weigh Day (26.01.20): 1lb on. I’m really annoyed about this gain, like verging on pretty angry about it! Yes, I’m part blaming the big portion of rice I had for dinner last night which makes this gain maybe a little easier to explain, but at the same time I really thought I’d had a good week and was so hopeful I’d lost something!! A couple of months ago I was in this same place trying to get to my 3 stone loss - literally it was like up down up down - it’s beyond frustrating. Such is life I guess, going backwards isn’t an option, need to get my act together and step up my game somehow... just hard to know how when I thought I was doing right and in a good place?!
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#turnmyworldaround #weightloss #weightgain #weightlossjourney #weighinday #weighin #healthylifestyle #keeponmoving #determination #motivationmonday #totreatornottotreat #bitesizegoals #targets #goalsetting #reachinggoals #fitnessmotivation #fitnessjourney #healthliving #healthyeating #healthyfood #healthychoices #keepongoing #keepitup #berealistic

26.01.2020
Sesi 2 - Meet Our Leader Session

Alhamdulillah 2nd session selepas meeting untuk retreat, future leaders di #synergyFamily  telah berkumpul untuk review pencapaian 2019 dan merancang tindakan pada tahun 2020 pula.

Mereka adalah kekuatan kami.
Mereka bakal merekodkan kejayaan pada tahun ini. 
Mereka tunggak kejayaan bersama.
Mereka adalah our future leaders yang bakal merekodkan sejarah di kerjaya Mary Kay. Nantikan!

#dreamBig 
#keepOnMoving 
#misiKasihSayang 
#joinOurTeam 
#askMeNow 
#celotehSuzanaAbidin

26.01.2020
Sesi 2 - Meet Our Leader Session

Alhamdulillah 2nd session selepas meeting untuk retreat, future leaders di #synergyFamily telah berkumpul untuk review pencapaian 2019 dan merancang tindakan pada tahun 2020 pula.

Mereka adalah kekuatan kami.
Mereka bakal merekodkan kejayaan pada tahun ini.
Mereka tunggak kejayaan bersama.
Mereka adalah our future leaders yang bakal merekodkan sejarah di kerjaya Mary Kay. Nantikan!

#dreamBig
#keepOnMoving
#misiKasihSayang
#joinOurTeam
#askMeNow
#celotehSuzanaAbidin

99% of the battle is getting you in the right state of mind... #SomeOneInFuture 
#RunForLife 
#KeepOnMoving 
#EmpireInConstruction 
#BrickByBrick

99% of the battle is getting you in the right state of mind... #SomeOneInFuture
#RunForLife
#KeepOnMoving
#EmpireInConstruction
#BrickByBrick

had a nice laugh with Martin today.  He told me no matter what they say,  keep making my way, to the top and make no uturns, just keep me first and along the way.. just learn ... #murals #mlkmural #martinlutherkingjr #Istillhaveadream #seattle #seattlewashington #justsmile #adayatatime #keeponmoving

had a nice laugh with Martin today. He told me no matter what they say, keep making my way, to the top and make no uturns, just keep me first and along the way.. just learn ... #murals #mlkmural #martinlutherkingjr #Istillhaveadream #seattle #seattlewashington #justsmile #adayatatime #keeponmoving

My Weekly walking and jogging summary.  #walking #jogging #keeponmoving #exercise #exercisemotivation

My Weekly walking and jogging summary. #walking #jogging #keeponmoving #exercise #exercisemotivation

Life will throw you curve balls; the key is to swing no matter what. 🍬🍭🍬🍭
#keepswinging 
#keepgoing
#keepshining🌟 
#keepbeingyou 
#keepsmiling 
#keeploving
#keeponmoving

Life will throw you curve balls; the key is to swing no matter what. 🍬🍭🍬🍭
#keepswinging
#keepgoing
#keepshining 🌟
#keepbeingyou
#keepsmiling
#keeploving
#keeponmoving

Day 25 (of year 2) ✅ . .

Brunch (out) - Chicken, feta, beetroot, guacamole, salad in a tortilla wrap 
Snack - Low cal crisps x 2 (I got carried away)
Dinner (out) - Duck donburi at Wagamama (probably a little too much rice, which will most likely reflect badly on the scales tomorrow, but it was yum!)
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Exercise: Leg still feeling very uncomfortable so kept it “light” with a 5km walk
Steps: 14,398
Calories burned: 717
Water: 2L
Days no chocolate: 25 of 63
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#healthyeating #healthyfood #healthyrecipes #healthylifestyle #healthysnacks  #turnmyworldaround #health #change #motivation #dedication #keeponmoving #fitnessmotivation #weightlossjourney #weightloss #fitnessjourney #weighin #steps #stepup #applewatch #fitness #gymworkout #gymtime

Day 25 (of year 2) ✅ . .

Brunch (out) - Chicken, feta, beetroot, guacamole, salad in a tortilla wrap
Snack - Low cal crisps x 2 (I got carried away)
Dinner (out) - Duck donburi at Wagamama (probably a little too much rice, which will most likely reflect badly on the scales tomorrow, but it was yum!)
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Exercise: Leg still feeling very uncomfortable so kept it “light” with a 5km walk
Steps: 14,398
Calories burned: 717
Water: 2L
Days no chocolate: 25 of 63
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#healthyeating #healthyfood #healthyrecipes #healthylifestyle #healthysnacks #turnmyworldaround #health #change #motivation #dedication #keeponmoving #fitnessmotivation #weightlossjourney #weightloss #fitnessjourney #weighin #steps #stepup #applewatch #fitness #gymworkout #gymtime

Sometimes we all just need our time of solitude.

We worry so much about others, we forget to look after ourselves,

Appreciate the good things and... Keep on moving

Sometimes we all just need our time of solitude.

We worry so much about others, we forget to look after ourselves,

Appreciate the good things and... Keep on moving

People ask what changed! I finally stopped complaining and stopped thinking about my past and wishing I could of done things different ! I Started to put all my focus on what was in front me ! Staying as present as I could be and began to change the things I was able to change. I started believing in myself and what I wanted to be! That anything was possible if I visualized it over and over again and put in the work!! I have 340 more days to put in work ! Everyday Ill work harder than the day before in all aspects of my life! Ill visualize that world record every second of everyday and put in the training everyday! We only put limitations on ourselves, we only make the Impossible, impossible ! Know in your mind , heart and soul there are no limits you can’t reach!! Stay focus , stay hungry and put in the work everyday! #keeponmoving #runloveride #worldrecord #runcamrun #altrarunning #altraredteam #runforrestrun #beard #love #peace #happiness #faith #dreams

People ask what changed! I finally stopped complaining and stopped thinking about my past and wishing I could of done things different ! I Started to put all my focus on what was in front me ! Staying as present as I could be and began to change the things I was able to change. I started believing in myself and what I wanted to be! That anything was possible if I visualized it over and over again and put in the work!! I have 340 more days to put in work ! Everyday Ill work harder than the day before in all aspects of my life! Ill visualize that world record every second of everyday and put in the training everyday! We only put limitations on ourselves, we only make the Impossible, impossible ! Know in your mind , heart and soul there are no limits you can’t reach!! Stay focus , stay hungry and put in the work everyday! #keeponmoving #runloveride #worldrecord #runcamrun #altrarunning #altraredteam #runforrestrun #beard #love #peace #happiness #faith #dreams

‼️ATTENTION ‼️
TITLE Boxing Club Cleveland family is EXCITED to announce we will be rolling out an 8 week nutrition program next month! Registration begins on February 1st so mark your calendars! For additional information on the program please email us at TBC.Solon@TITLEBoxingClub.com or directly message me here‼️ .
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@bricates3 @the_corkynutritionist 
#registereddietitian #titleboxingclub #foodforfuel #transformation #nutrition #keeponmoving #cleveland #2020

‼️ATTENTION ‼️
TITLE Boxing Club Cleveland family is EXCITED to announce we will be rolling out an 8 week nutrition program next month! Registration begins on February 1st so mark your calendars! For additional information on the program please email us at TBC.Solon@TITLEBoxingClub.com or directly message me here‼️ .
.
@bricates3 @the_corkynutritionist
#registereddietitian #titleboxingclub #foodforfuel #transformation #nutrition #keeponmoving #cleveland #2020

be your own kind of #beautiful 🖤🤍🖤
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#happy #postivevibes #postive #hair #keeponmoving #nevergiveup #2020

be your own kind of #beautiful 🖤🤍🖤
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#happy #postivevibes #postive #hair #keeponmoving #nevergiveup #2020

When I heard this story I sat at my desk for about 30 minutes and couldn't move.
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Of course like everyone else, I was grossed out, physically ill over the nature of the abuse, but what go to me more, was that life for me wasn't so different...
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This had all of those images come rushing back.
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I remember the day my stepfather moved in like it was yesterday. My brother and I woke up and he was there. Some guy I really never met,  didn't like, and he never left.
.
I remembered the bizarre punishments where I was woken up at 3am forced to run around the block in the snow in my underwear barefoot so he could have a laugh.
.
I remembered being forced to write pages of letters telling him how much I loved him and how sorry I was that I wasn't as nice as he wanted me to be to him.
.
I remembered him breaking my glasses, stepping on my broken foot, pulling me around the house by my ear, licking my glasses and drenching them with saliva and making me wear them, punching me, hitting me with a belt, pulling my pants down in front of company, turning me into a slave at 12 years old, as well as the other physical and emotional abuse.
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I remember being coached what to say during Child Protective Service interviews while he watched and threatened to kill me if I told the truth.
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All while his daughter, my step sister, was treated like a princess. We were second class citizens to her, because she had to have the perfect life, or at least make it appear so.
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This went on for years, some times i didn't think I would survive it, other times, I didn't want to. Sometimes I thought about saving my brother and I and running away, but I couldn't do it.
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All the while teachers and kids at school would f*ck with me because i was wearing the same clothes, was socially awkward (still am) had messy f*cked up hair and had broken glasses.
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It wasn't until my guidance counselor, my uncle and my cousin orchestrated a kidnapping and took us from school to live with them that I finally felt safe, and he still didn't leave, for months.
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Nothing in my life would ever be the same after that. .
(Continued in comments)

When I heard this story I sat at my desk for about 30 minutes and couldn't move.
.
Of course like everyone else, I was grossed out, physically ill over the nature of the abuse, but what go to me more, was that life for me wasn't so different...
.
This had all of those images come rushing back.
.
I remember the day my stepfather moved in like it was yesterday. My brother and I woke up and he was there. Some guy I really never met, didn't like, and he never left.
.
I remembered the bizarre punishments where I was woken up at 3am forced to run around the block in the snow in my underwear barefoot so he could have a laugh.
.
I remembered being forced to write pages of letters telling him how much I loved him and how sorry I was that I wasn't as nice as he wanted me to be to him.
.
I remembered him breaking my glasses, stepping on my broken foot, pulling me around the house by my ear, licking my glasses and drenching them with saliva and making me wear them, punching me, hitting me with a belt, pulling my pants down in front of company, turning me into a slave at 12 years old, as well as the other physical and emotional abuse.
.
I remember being coached what to say during Child Protective Service interviews while he watched and threatened to kill me if I told the truth.
.
All while his daughter, my step sister, was treated like a princess. We were second class citizens to her, because she had to have the perfect life, or at least make it appear so.
.
This went on for years, some times i didn't think I would survive it, other times, I didn't want to. Sometimes I thought about saving my brother and I and running away, but I couldn't do it.
.
All the while teachers and kids at school would f*ck with me because i was wearing the same clothes, was socially awkward (still am) had messy f*cked up hair and had broken glasses.
.

It wasn't until my guidance counselor, my uncle and my cousin orchestrated a kidnapping and took us from school to live with them that I finally felt safe, and he still didn't leave, for months.
.
Nothing in my life would ever be the same after that. .
(Continued in comments)

When your curly hair refuses to cooperate inside the house, you already know that it will definitely act up outside. So, what do you do? You wrap your hair, grab some lipstick and mascara and call it a day.⠀
⠀
#thecurlyhairlife #whencurlyhairrefusestocooperate #wrapitup #headwrap #capeverdeangirl #keepitsimple #keeponmoving #anabellastories #bellasbounceback

When your curly hair refuses to cooperate inside the house, you already know that it will definitely act up outside. So, what do you do? You wrap your hair, grab some lipstick and mascara and call it a day.⠀

#thecurlyhairlife #whencurlyhairrefusestocooperate #wrapitup #headwrap #capeverdeangirl #keepitsimple #keeponmoving #anabellastories #bellasbounceback

Anyone else had moments like this in January 🤣 super motivated one minute and the next feeling meh?  It’s been a funny ‘ol month! Almost over. Let’s see what these new moon energies bring in over the next week. I’ve had lots of personal growth this month and quite frankly it’s been exhausting!! So apologies now for any slow replies or delays I’m getting on the laptop right now!!! #newmoonenergies #selfdevelopment #personaldevelopment #personalgrowth #trustandsurrender #havefaith #evolving #changing #selfcare #prioritise #lookingafterme #cancellingplans #itsoktosayno #tiredisok #stayingontrack #stayingmotivated #keeponmoving #timemanagement #goingwiththeflow #listeningtoyourbody #whatdoyouneed #partynextweek #meditationoverload #notfeelingittoday #everydayisdifferent #newdaytomorrow #giveyourselftime #giveyourselfspace

Anyone else had moments like this in January 🤣 super motivated one minute and the next feeling meh? It’s been a funny ‘ol month! Almost over. Let’s see what these new moon energies bring in over the next week. I’ve had lots of personal growth this month and quite frankly it’s been exhausting!! So apologies now for any slow replies or delays I’m getting on the laptop right now!!! #newmoonenergies #selfdevelopment #personaldevelopment #personalgrowth #trustandsurrender #havefaith #evolving #changing #selfcare #prioritise #lookingafterme #cancellingplans #itsoktosayno #tiredisok #stayingontrack #stayingmotivated #keeponmoving #timemanagement #goingwiththeflow #listeningtoyourbody #whatdoyouneed #partynextweek #meditationoverload #notfeelingittoday #everydayisdifferent #newdaytomorrow #giveyourselftime #giveyourselfspace

What kind of badass are you? Where are your strengths? Where have you conquered your fears? Have you honored/rewarded yourself for all that you’ve survived, worked through, accomplished...whether big or small? I have often seen myself burrow into a critical thinking mindset...so much so, that anything beyond perfection in my endeavors was almost a complete failure...the lack of room for mistakes had even paralyzed my ability to move forward into new experiences...With that being said, there have been many moments of self doubt. Most who know me, know me as the artist or the musician...and also the brief rundown of why I am into health to the degree that I am 🌿 I want to share...that my artistry is influenced by this health journey of mine. Every part of it...suffering has been a tool...which I have the utmost gratitude for. I have felt limitations I never thought possible with my body...So today, I want to honor my inner badass, my will, the abilities I do have, my desire for healing, my passion to share my knowledge, my compassion, my empathy, and my ability to keep an open heart to receive all that is good, wholesome, loving, and inspiring on my path as an artist, musician, and health advocate 🤘🏼 Some folks have wondered where I have been...I disappear time to time 🙃 so I’ve been busting my ass truly focusing on healing my body. Doing the work. And let me tell you, I have so much to share. I will be posting some pretty personal transitions on my health page @handsholdhealth with anyone that wants to see more of the holistic healing journey of mine 🌱🤘🏼 be well, grateful, and remember to appreciate your inner badass...whatever it may be 💜❤️ much love always  #holistichealth #artist #healing #naturalhealing #fineartist #muralist #integrativenutritionhealthcoach #health #wholesome #bevulnerable #compassion #strength #juice #fasting #detox #keeponmoving #selfcare

What kind of badass are you? Where are your strengths? Where have you conquered your fears? Have you honored/rewarded yourself for all that you’ve survived, worked through, accomplished...whether big or small? I have often seen myself burrow into a critical thinking mindset...so much so, that anything beyond perfection in my endeavors was almost a complete failure...the lack of room for mistakes had even paralyzed my ability to move forward into new experiences...With that being said, there have been many moments of self doubt. Most who know me, know me as the artist or the musician...and also the brief rundown of why I am into health to the degree that I am 🌿 I want to share...that my artistry is influenced by this health journey of mine. Every part of it...suffering has been a tool...which I have the utmost gratitude for. I have felt limitations I never thought possible with my body...So today, I want to honor my inner badass, my will, the abilities I do have, my desire for healing, my passion to share my knowledge, my compassion, my empathy, and my ability to keep an open heart to receive all that is good, wholesome, loving, and inspiring on my path as an artist, musician, and health advocate 🤘🏼 Some folks have wondered where I have been...I disappear time to time 🙃 so I’ve been busting my ass truly focusing on healing my body. Doing the work. And let me tell you, I have so much to share. I will be posting some pretty personal transitions on my health page @handsholdhealth with anyone that wants to see more of the holistic healing journey of mine 🌱🤘🏼 be well, grateful, and remember to appreciate your inner badass...whatever it may be 💜❤️ much love always #holistichealth #artist #healing #naturalhealing #fineartist #muralist #integrativenutritionhealthcoach #health #wholesome #bevulnerable #compassion #strength #juice #fasting #detox #keeponmoving #selfcare

Push yourself because no one is going to do it for you!🤘🚵‍♂️#mtb#raceday#keeponmoving

Push yourself because no one is going to do it for you!🤘🚵‍♂️ #mtb #raceday #keeponmoving

#keeponmoving I’ve promised myself more of this in 2020. I’ll finish my van conversion by end of March this year so I can head off after teaching yin class on Friday nights and drive up north till I’m tired - rest somewhere remote and spend Saturday exploring the wide open spaces of Scotland. Which after 14 years is my home 🏠 .
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This year is about discovering myself on my own terms and living by my own values. There is vast amounts of time when your outside walking with yourself and the dog at your heels...I have every intention of soaking it all up and investing it in places & with people (& sula) that are good for my soul. I hope you are too 💓 .
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#solovanlife #scotland #2020vision #liveyourbestself #sololife #walkingscotland #vanlife #thisisme #walkingscotland #discoverscotland

#keeponmoving I’ve promised myself more of this in 2020. I’ll finish my van conversion by end of March this year so I can head off after teaching yin class on Friday nights and drive up north till I’m tired - rest somewhere remote and spend Saturday exploring the wide open spaces of Scotland. Which after 14 years is my home 🏠 .
.
This year is about discovering myself on my own terms and living by my own values. There is vast amounts of time when your outside walking with yourself and the dog at your heels...I have every intention of soaking it all up and investing it in places & with people (& sula) that are good for my soul. I hope you are too 💓 .
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#solovanlife #scotland #2020vision #liveyourbestself #sololife #walkingscotland #vanlife #thisisme #walkingscotland #discoverscotland

Decided to start the park runs this year, quite like the competitive challenge of running with other people, 2nd one of the year and came 2nd in my age category 50-54, and 48th out of 659 runners not bad for my second time! I also have hypothyroidism which is supposed to make me have chronic fatigue, possibly put on weight and loads of other shit symptoms, well I stick a middle finger up at this invisible chronic disease!! #keeponmoving #stayfit #hypothyroidism #hypothyroidismsucks #running #personaltrainer

Decided to start the park runs this year, quite like the competitive challenge of running with other people, 2nd one of the year and came 2nd in my age category 50-54, and 48th out of 659 runners not bad for my second time! I also have hypothyroidism which is supposed to make me have chronic fatigue, possibly put on weight and loads of other shit symptoms, well I stick a middle finger up at this invisible chronic disease!! #keeponmoving #stayfit #hypothyroidism #hypothyroidismsucks #running #personaltrainer

Run is done, showered, and off to a baby shower!  Life never stops—#keeponmoving#dontwanttostop#

Run is done, showered, and off to a baby shower! Life never stops— #keeponmoving #dontwanttostop #

!Hoy estamos en sesión de foto food! 📷

#keepOnMoving #foto #food #publicidad #kom

!Hoy estamos en sesión de foto food! 📷

#keepOnMoving #foto #food #publicidad #kom

Good friends are like stars. You don’t always see them, but you know, they are always there! 💫
Keep your LOLA always with you 💛
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#friends #womenspower #keeponmoving #plikbrand #usa🇺🇸 #ambassador #allovertheworld #bebrave #fashionista #leathergoods #bags #accessoriesoftheday

Good friends are like stars. You don’t always see them, but you know, they are always there! 💫
Keep your LOLA always with you 💛
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#friends #womenspower #keeponmoving #plikbrand #usa 🇺🇸 #ambassador #allovertheworld #bebrave #fashionista #leathergoods #bags #accessoriesoftheday

We are all on the stairs, my friend; some of us are going down, some of us are going up!!! #travelphotography#enjoylife #historictowns #keeponmoving

We are all on the stairs, my friend; some of us are going down, some of us are going up!!! #travelphotography #enjoylife #historictowns #keeponmoving

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@Motivation_For_Your_Goals 
@Motivation_For_Your_Goals

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Follow the probably best page in this universe😉 •

@motivation_for_your_goals
@Motivation_For_Your_Goals
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Breakfast Bagel and coffee for breakfast busy day today have to start it right💚🙏

Breakfast Bagel and coffee for breakfast busy day today have to start it right💚🙏