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THE EFFECT OF DIFFERENT FEET POSITION IN VARIOUS LEG CURLS - by @breitfit🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 The hamstrings are made up of three muscles: the biceps femoris which is located at the outer side of the thigh; the semitendinosus, which is located at the inner side of the thigh and the semimembranosus, which is mostly covered by the semitendinosus. If you trained for perfect symmetrie in your hamstrings both of your “semi” muscles should add up together to about the size of your biceps femoris. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Often times those three parts don’t develop proportionally though as some people tend to develop the biceps femoris first while others develop the “semis” dominantly. This is due to either individual physical structures with regard to the bones or (which is more common), faulty motor control and suboptimal selection of hamstring exercises as well as lack of variety. A great way to overcome those kind of hamstring imbalances is working with different feet positions when doing leg curls:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ If you point your toes out focus shifts on the biceps femoris. If you feel your semis are the dominant ones this is a great way to make leg curls more biceps femoris dominant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕When pointing your toes inwards on the other hand work will focus more on the semis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈Ever tried different feet positions when doing leg curls? Tag a friend who should see this!
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#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #hamstrings #legday🍑 #liftweights #legday #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

THE EFFECT OF DIFFERENT FEET POSITION IN VARIOUS LEG CURLS - by @breitfit 🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 The hamstrings are made up of three muscles: the biceps femoris which is located at the outer side of the thigh; the semitendinosus, which is located at the inner side of the thigh and the semimembranosus, which is mostly covered by the semitendinosus. If you trained for perfect symmetrie in your hamstrings both of your “semi” muscles should add up together to about the size of your biceps femoris. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Often times those three parts don’t develop proportionally though as some people tend to develop the biceps femoris first while others develop the “semis” dominantly. This is due to either individual physical structures with regard to the bones or (which is more common), faulty motor control and suboptimal selection of hamstring exercises as well as lack of variety. A great way to overcome those kind of hamstring imbalances is working with different feet positions when doing leg curls:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ If you point your toes out focus shifts on the biceps femoris. If you feel your semis are the dominant ones this is a great way to make leg curls more biceps femoris dominant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕When pointing your toes inwards on the other hand work will focus more on the semis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈Ever tried different feet positions when doing leg curls? Tag a friend who should see this!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #hamstrings #legday 🍑 #liftweights #legday #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

💥Protein Snacks💥
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Follow @roballenfitness for more fitness/nutrition info 😊
.
Are you having trouble fitting in more protein in your diet? 🤔
.
Ideally, whether you’re trying to lose weight or build muscle, you should be aiming for around 1 gram of protein per pound of body weight. Sometimes it can be tough to get that much in your regular meals so here are some some good, easy, high protein snack ideas. 😋
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These will not only help you build more muscle but will help keep you feeling full for longer 👍🏼
.
Let me know what your favourite go-to protein snack is 👇🏼👇🏼
.
Questions? Ask away 🤗
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#proteinsnack #proteinsnacks #leangains #postworkoutmeal #fitnessfuel #fitnessfood #losefat #preworkoutmeal #preworkoutsnack #postworkoutsnack #protein #proteinbar #proteinshake #musclemass #gainmuscle #fatloss #fatloss #snackideas #keepmuscle #montrealfitness #proteinsynthesis #eatprotein #weightwatchers #weightmanagement #strengthandconditioning #nutritioninfo #iifym

💥Protein Snacks💥
.
Follow @roballenfitness for more fitness/nutrition info 😊
.
Are you having trouble fitting in more protein in your diet? 🤔
.
Ideally, whether you’re trying to lose weight or build muscle, you should be aiming for around 1 gram of protein per pound of body weight. Sometimes it can be tough to get that much in your regular meals so here are some some good, easy, high protein snack ideas. 😋
.
These will not only help you build more muscle but will help keep you feeling full for longer 👍🏼
.
Let me know what your favourite go-to protein snack is 👇🏼👇🏼
.
Questions? Ask away 🤗
.
.
.
#proteinsnack #proteinsnacks #leangains #postworkoutmeal #fitnessfuel #fitnessfood #losefat #preworkoutmeal #preworkoutsnack #postworkoutsnack #protein #proteinbar #proteinshake #musclemass #gainmuscle #fatloss #fatloss #snackideas #keepmuscle #montrealfitness #proteinsynthesis #eatprotein #weightwatchers #weightmanagement #strengthandconditioning #nutritioninfo #iifym

🔥GROCERY LIST FOR FAT LOSS🔥
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-
________________
Contrary to popular belief, you don't necessarily need to change the foods you eat in order to lose / gain weight. To lose weight, you simply need to be in a calorie deficit for a prolonged period of time.

That being said, when your diet consists of foods that are less calorie dense, it makes that fat loss process much easier to sustain.

When it comes to building your fat loss grocery list, choosing food that is generally lower in calories, higher in protein, & higher in fiber + nutrients will yield the best results in terms of your satiety and health.
________________
Use the following grocery list as a general template to help you out, but feel free to change up any of the items based on your personal preferences.

Yaniv ✌❤
________________

For more fitness & nutrition info:
⚡Follow @nutritionculture
⚡Follow @nutritionculture
⚡Follow @nutritionculture

_________________________
#proteinsnack #proteinsnacks #leangains #postworkoutmeal #fitnessfuel #fitnessfood #losefat #preworkoutmeal #preworkoutsnack #postworkoutsnack #protein #proteinbar #proteinshake #musclemass #gainmuscle #fatloss #fatloss #snackideas #keepmuscle #nutritionculture #proteinsynthesis #eatprotein #weightwatchers #weightmanagement #leanmeat #nutritioninfo #iifym #leangains #musclegrowth #grocerylist
_________________________

🔥GROCERY LIST FOR FAT LOSS🔥
-
-
________________
Contrary to popular belief, you don't necessarily need to change the foods you eat in order to lose / gain weight. To lose weight, you simply need to be in a calorie deficit for a prolonged period of time.

That being said, when your diet consists of foods that are less calorie dense, it makes that fat loss process much easier to sustain.

When it comes to building your fat loss grocery list, choosing food that is generally lower in calories, higher in protein, & higher in fiber + nutrients will yield the best results in terms of your satiety and health.
________________
Use the following grocery list as a general template to help you out, but feel free to change up any of the items based on your personal preferences.

Yaniv ✌❤
________________

For more fitness & nutrition info:
⚡Follow @nutritionculture
⚡Follow @nutritionculture
⚡Follow @nutritionculture

_________________________
#proteinsnack #proteinsnacks #leangains #postworkoutmeal #fitnessfuel #fitnessfood #losefat #preworkoutmeal #preworkoutsnack #postworkoutsnack #protein #proteinbar #proteinshake #musclemass #gainmuscle #fatloss #fatloss #snackideas #keepmuscle #nutritionculture #proteinsynthesis #eatprotein #weightwatchers #weightmanagement #leanmeat #nutritioninfo #iifym #leangains #musclegrowth #grocerylist
_________________________

from the leg workout i barely finished early this morning! i put the baby down and got my butt in bed at like 830 last night to make sure i had plenty of energy for my 1st HIIT class back from maternity leave. half-caff☕ can only do so much😩 lol. If your goal is to burn fat and build muscle like me (i'm on my way back down to around 13-15% body fat from the 21% i started at few weeks ago through @6packusa) then HIIT is a good look! I'll be doing it twice a week now and it never lets me down long as i do it right and put in the work. once i became comfortable with being uncomfortable i began to see the changes in my body i was working for. that's just how it works! never, ever easy going through it, but those results keep me coming back for more #2monthspostpartum #nursingmom #keepmuscle #blastfat #hiit #imback #lifetimefitness #instructor #TCX #TotalConditioningXtreme #fitmom #6packusa #fitfoodiele

from the leg workout i barely finished early this morning! i put the baby down and got my butt in bed at like 830 last night to make sure i had plenty of energy for my 1st HIIT class back from maternity leave. half-caff☕ can only do so much😩 lol. If your goal is to burn fat and build muscle like me (i'm on my way back down to around 13-15% body fat from the 21% i started at few weeks ago through @6packusa ) then HIIT is a good look! I'll be doing it twice a week now and it never lets me down long as i do it right and put in the work. once i became comfortable with being uncomfortable i began to see the changes in my body i was working for. that's just how it works! never, ever easy going through it, but those results keep me coming back for more #2monthspostpartum #nursingmom #keepmuscle #blastfat #hiit #imback #lifetimefitness #instructor #TCX #TotalConditioningXtreme #fitmom #6packusa #fitfoodiele

🔸THE EFFECT OF DIFFERENT FEET POSITION IN VARIOUS LEG CURLS - by @breitfit🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 The hamstrings are made up of three muscles: the biceps femoris which is located at the outer side of the thigh; the semitendinosus, which is located at the inner side of the thigh and the semimembranosus, which is mostly covered by the semitendinosus. If you trained for perfect symmetrie in your hamstrings both of your “semi” muscles should add up together to about the size of your biceps femoris. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Often times those three parts don’t develop proportionally though as some people tend to develop the biceps femoris first while others develop the “semis” dominantly. This is due to either individual physical structures with regard to the bones or (which is more common), faulty motor control and suboptimal selection of hamstring exercises as well as lack of variety. A great way to overcome those kind of hamstring imbalances is working with different feet positions when doing leg curls:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ If you point your toes out focus shifts on the biceps femoris. If you feel your semis are the dominant ones this is a great way to make leg curls more biceps femoris dominant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕When pointing your toes inwards on the other hand work will focus more on the semis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈Ever tried different feet positions when doing leg curls? Tag a friend who should see this!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #hamstrings #legday🍑 #liftweights #legday #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips #legcurls

🔸THE EFFECT OF DIFFERENT FEET POSITION IN VARIOUS LEG CURLS - by @breitfit 🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 The hamstrings are made up of three muscles: the biceps femoris which is located at the outer side of the thigh; the semitendinosus, which is located at the inner side of the thigh and the semimembranosus, which is mostly covered by the semitendinosus. If you trained for perfect symmetrie in your hamstrings both of your “semi” muscles should add up together to about the size of your biceps femoris. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Often times those three parts don’t develop proportionally though as some people tend to develop the biceps femoris first while others develop the “semis” dominantly. This is due to either individual physical structures with regard to the bones or (which is more common), faulty motor control and suboptimal selection of hamstring exercises as well as lack of variety. A great way to overcome those kind of hamstring imbalances is working with different feet positions when doing leg curls:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ If you point your toes out focus shifts on the biceps femoris. If you feel your semis are the dominant ones this is a great way to make leg curls more biceps femoris dominant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕When pointing your toes inwards on the other hand work will focus more on the semis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈Ever tried different feet positions when doing leg curls? Tag a friend who should see this!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #hamstrings #legday 🍑 #liftweights #legday #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips #legcurls

🔥Push day workout🔥⁠
.⁠
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.⁠
.⁠
Double tap and tag a friend 👇⁣⁠
.⁣⁠
❗ Make sure you're following @fitlifeunion ❗⁣⁠
.⁣⁠
📌Turn On Post Notifications📌⁣⁠
.⁣⁠
Follow @fitlifeunion 👈👈🔥⁣⁠
Follow @fitlifeunion 👈👈 🔝⁣⁠
Follow @fitlifeunion 👈👈 😎⁣⁠
.⁣⁠
#Repost from @dancudes ⁠
.⁣⁠
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥Push day workout🔥⁠
.⁠
If you're like me, push days are one of your favourite days. Getting a nice chest and triceps pump with some boulder shoulders never hurt no one. I get asked frequently how many exercises to do on a push day, or even a pull day for that matter and how to structure them. For me, I like to choose 1 to 2 exercises for my shoulders, triceps, chest and even core. That being said I also know my chest is overdeveloped in comparison to my shoulders and triceps so maybe manipualting that rule so I do 1 exercise for my chest and 2 for triceps and shoulders could be of benefit for me. Notice I don't say you have to do one specific exercise in any category. Instead, I like using a bank of exercises in each category which means you can keep things fresh and change up the exercises each month, week or even each workout. I also like taking 1-3 minutes if rest and staying 1 rep short of failure so I ensure consistent progress. A sample push day for me would be: incline press, overhead press, weighted dips, lateral raises, a superset of tricep kickbacks and skull crushers, wood choppers and planks.⁠
.⁠
Double tap and tag a friend 👇⁣⁠
.⁣⁠
❗ Make sure you're following @fitlifeunion ❗⁣⁠
.⁣⁠
📌Turn On Post Notifications📌⁣⁠
.⁣⁠
Follow @fitlifeunion 👈👈🔥⁣⁠
Follow @fitlifeunion 👈👈 🔝⁣⁠
Follow @fitlifeunion 👈👈 😎⁣⁠
.⁣⁠
#Repost from @dancudes
.⁣⁠
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥QUICK PROTEIN SNACKS 🔥⠀
-⠀
Protein is such a great macro nutrient, it helps you with weight-loss but also with muscle building. 💪🏼⠀
-⠀
Because of that it can't be missed in a diet, yet there are a lot of people that struggle with their intake. 😫⠀
-⠀
Your body finds it hard to breakdown protein, so it will take longer and you'll feel satiated for longer. 🙌🏽⠀
-⠀
Here are a lot of protein packed quick snacks that you can eat to increase your protein intake! 👌🏽⠀
-⠀
The most important thing in a diet is your calorie intake and your protein intake. The ratio of fats and carbs can be decided based on preference. 🥘⠀
-⠀
Picture by @Roballenfitness⠀
#proteinsnack #proteinsnacks #leangains #postworkoutmeal #fitnessfuel #fitnessfood #losefat #preworkoutmeal #preworkoutsnack #postworkoutsnack #protein #proteinbar #proteinshake #musclemass #gainmuscle #fatloss #fatloss #snackideas #keepmuscle #montrealfitness #proteinsynthesis #eatprotein #weightwatchers #weightmanagement #strengthandconditioning #nutritioninfo #iifym

🔥QUICK PROTEIN SNACKS 🔥⠀
-⠀
Protein is such a great macro nutrient, it helps you with weight-loss but also with muscle building. 💪🏼⠀
-⠀
Because of that it can't be missed in a diet, yet there are a lot of people that struggle with their intake. 😫⠀
-⠀
Your body finds it hard to breakdown protein, so it will take longer and you'll feel satiated for longer. 🙌🏽⠀
-⠀
Here are a lot of protein packed quick snacks that you can eat to increase your protein intake! 👌🏽⠀
-⠀
The most important thing in a diet is your calorie intake and your protein intake. The ratio of fats and carbs can be decided based on preference. 🥘⠀
-⠀
Picture by @Roballenfitness
#proteinsnack #proteinsnacks #leangains #postworkoutmeal #fitnessfuel #fitnessfood #losefat #preworkoutmeal #preworkoutsnack #postworkoutsnack #protein #proteinbar #proteinshake #musclemass #gainmuscle #fatloss #fatloss #snackideas #keepmuscle #montrealfitness #proteinsynthesis #eatprotein #weightwatchers #weightmanagement #strengthandconditioning #nutritioninfo #iifym

🔥What you didn't know about dropsets 🔥
.
.
Dropsets are one of my favourite ways to train. They involve lifting a given weight for a given amount of reps then immediately dropping the weight 25-50% and then dropping one final time back-to-back with minimal rest in between. For example, if I am doing weighted pullups with 50lbs hanging from my waist, I then drop the weight to 25lbs and max out with reps and then drop to 10lbs and finish off. They are an extremely efficient way to train and can add a ton of volume and intensity to your training in a short period of time which can help and build solid muscle mass as a result. They work well with isolations like biceps curls though I have done them with pullups and dips before with great results. I like to incorporate them on occasion and usually do them on my last set of a selected exercise though I have done workouts where every set is a dropset which really ramps up the intensity of the training. If you're new to dropsets, I would recommend bigger drops in weight. They are absolutely great to incorporate in your workouts and, though not magical, can generate great results when done safely and with proper form.
.
➡️Source: @dancudes
_____________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥What you didn't know about dropsets 🔥
.
.
Dropsets are one of my favourite ways to train. They involve lifting a given weight for a given amount of reps then immediately dropping the weight 25-50% and then dropping one final time back-to-back with minimal rest in between. For example, if I am doing weighted pullups with 50lbs hanging from my waist, I then drop the weight to 25lbs and max out with reps and then drop to 10lbs and finish off. They are an extremely efficient way to train and can add a ton of volume and intensity to your training in a short period of time which can help and build solid muscle mass as a result. They work well with isolations like biceps curls though I have done them with pullups and dips before with great results. I like to incorporate them on occasion and usually do them on my last set of a selected exercise though I have done workouts where every set is a dropset which really ramps up the intensity of the training. If you're new to dropsets, I would recommend bigger drops in weight. They are absolutely great to incorporate in your workouts and, though not magical, can generate great results when done safely and with proper form.
.
➡️Source: @dancudes
_____________________
#leanmuscle #makegains #gainmuscle #fittips #gymmotivation #squats #deadlifts #leangains #musclebuilding #buildmuscle #weightgain #liftweights #upperbody #weightlosscoach #nutritioncoach #getinshape #musclemass #musclegain #musclegains #trainhardorgohome #trainlikeabeast #gymtips #strengthening #gainmuscle #musclegrowth #legdayworkout #goodworkout #keepmuscle #preworkoutsnack

🔥What you didn't know about EMOMs🔥
.
❇️Follow @corebodyfitness for 
Sustainable Fat Loss and Nutrition tips!
.
EMOMs are one of my favorite and best ways to train for strength and hypertrophy. They are great for the average person or elite even athletes.
.
They involve having a set load and rep number for an exercise and the individual has to perform that set rep number with that given weight at the start of every minute with the remainder of the minute to act as their rest period. For example, if they are to do 1-3 deadlifts with 70-90% of their 1RM and it takes them 10 seconds to complete the set, they have remaining 50 seconds to rest before they have to perform it again. This allows an athlete or a trainee to build quality volume over the course of the entire workout without necessarily fatiguing fully on a given set and this can lead to significant gains in both strength and mass. 1 rep of 90% 1RM for 15 minutes is 15 reps for that workout in that amount of time which is a great amount of volume for the given amount of time and short rest given. Furthermore, it can keep the the individual moving as their rest is solely dependant on their performance. .
In addition, EMOMs can build metabolic stress, another driver of hypertrophy. It is easy to see progress as the trainee is able to complete the given reps with the given weight in a shorter amount of time which means that it is time to increase the intensity by increasing the load or the reps required. .
I typically like to make EMOMs last about 10-20 minutes. They are a great method to implement in your training protocol.
.
Credit @dancudes
_____________________
#strengthtraining #fitness #squats #personaltrainer #strengthandconditioning #exercise #leanmuscle #leangains #weightgain #musclebuilding #musclemania #fitnessfreaks #jacked #liftweights #gainmuscle #gainingmuscle #musclegrowth #musclegains #fitgram #fitnessfam #trainhardorgohome #gainsville #gainzville #preworkoutmeal #emom #deadlifts #gains💪 #workoutoftheday #keepmuscle

🔥What you didn't know about EMOMs🔥
.
❇️Follow @corebodyfitness for
Sustainable Fat Loss and Nutrition tips!
.
EMOMs are one of my favorite and best ways to train for strength and hypertrophy. They are great for the average person or elite even athletes.
.
They involve having a set load and rep number for an exercise and the individual has to perform that set rep number with that given weight at the start of every minute with the remainder of the minute to act as their rest period. For example, if they are to do 1-3 deadlifts with 70-90% of their 1RM and it takes them 10 seconds to complete the set, they have remaining 50 seconds to rest before they have to perform it again. This allows an athlete or a trainee to build quality volume over the course of the entire workout without necessarily fatiguing fully on a given set and this can lead to significant gains in both strength and mass. 1 rep of 90% 1RM for 15 minutes is 15 reps for that workout in that amount of time which is a great amount of volume for the given amount of time and short rest given. Furthermore, it can keep the the individual moving as their rest is solely dependant on their performance. .
In addition, EMOMs can build metabolic stress, another driver of hypertrophy. It is easy to see progress as the trainee is able to complete the given reps with the given weight in a shorter amount of time which means that it is time to increase the intensity by increasing the load or the reps required. .
I typically like to make EMOMs last about 10-20 minutes. They are a great method to implement in your training protocol.
.
Credit @dancudes
_____________________
#strengthtraining #fitness #squats #personaltrainer #strengthandconditioning #exercise #leanmuscle #leangains #weightgain #musclebuilding #musclemania #fitnessfreaks #jacked #liftweights #gainmuscle #gainingmuscle #musclegrowth #musclegains #fitgram #fitnessfam #trainhardorgohome #gainsville #gainzville #preworkoutmeal #emom #deadlifts #gains 💪 #workoutoftheday #keepmuscle

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Dla osoby 'poczatkujacej' moze sie to wydawac nudne, ale to wlasnie cwiczenia podstawowe sa najlepsze rozwojowo (do budowy posladkow rowniez). Przez pewien czas robie praktycznie identyczny trening, skladajacy sie z 4-5 cwiczen.
*Przyklad pewnej osoby: okolo 12 cwiczen w kilku seriach na jednej jednostce treningowej wykonala w mniej wiecej godzine i stwierdzila, iz trening jest slaby, bo nie czuje sie zmeczona itp.
*Na wlasnym przykladzie: czasami po 4 seriach jednego cwiczenia mam ochote umrzec 😅
Sami wyciagnijcie wnioski 👻  #hipthrusts #romaniandeadlift #sumodeadlift #treningposladkow #strongissexy #glutes #squatvid ##legday #legsworkout #polishgirl #posladki #booty #bodybuilding #girlswholift #polskiesylwetki #kulturystyka #alelekkie #weightlifting #gains #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney #trenujwariacie

Dla osoby 'poczatkujacej' moze sie to wydawac nudne, ale to wlasnie cwiczenia podstawowe sa najlepsze rozwojowo (do budowy posladkow rowniez). Przez pewien czas robie praktycznie identyczny trening, skladajacy sie z 4-5 cwiczen.
*Przyklad pewnej osoby: okolo 12 cwiczen w kilku seriach na jednej jednostce treningowej wykonala w mniej wiecej godzine i stwierdzila, iz trening jest slaby, bo nie czuje sie zmeczona itp.
*Na wlasnym przykladzie: czasami po 4 seriach jednego cwiczenia mam ochote umrzec 😅
Sami wyciagnijcie wnioski 👻 #hipthrusts #romaniandeadlift #sumodeadlift #treningposladkow #strongissexy #glutes #squatvid # #legday #legsworkout #polishgirl #posladki #booty #bodybuilding #girlswholift #polskiesylwetki #kulturystyka #alelekkie #weightlifting #gains #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney #trenujwariacie

Body weight and body composition are 2 different things. If you want to find out what you are made of I do InBody machine body composition scans by appointment. This Saturday December 14 I will be in #londonontario #london at the Keto Fair! DM ME FOR DETAILS! 10-4 at 255 Horton St E
London, Ontario N6B 1L1
#bodycomposition #fatloss #preservemuscle #keepmuscle #muscle #weight #bestself #healthy #keto #ketofatloss #ketotransformation

Body weight and body composition are 2 different things. If you want to find out what you are made of I do InBody machine body composition scans by appointment. This Saturday December 14 I will be in #londonontario #london at the Keto Fair! DM ME FOR DETAILS! 10-4 at 255 Horton St E
London, Ontario N6B 1L1
#bodycomposition #fatloss #preservemuscle #keepmuscle #muscle #weight #bestself #healthy #keto #ketofatloss #ketotransformation

Eating Well: Being Well: Almased and Your New Healthy Diet

When nutrition needs are fully met, vibrant health results, life can feel like heaven on earth, and it really is as simple as that. Almased is the low-glycemic high-protein food supplement that can also be used as a meal replacement. 
This unique multi-protein formula is created from different sources to fit the amino acid profile the human body needs for optimal function. #almaseddiet #diet #dietplan #howtoloseweight #howtolosefat #keepmuscle #dietingtips #optimalhealth #mealreplacementshake

Eating Well: Being Well: Almased and Your New Healthy Diet

When nutrition needs are fully met, vibrant health results, life can feel like heaven on earth, and it really is as simple as that. Almased is the low-glycemic high-protein food supplement that can also be used as a meal replacement.
This unique multi-protein formula is created from different sources to fit the amino acid profile the human body needs for optimal function. #almaseddiet #diet #dietplan #howtoloseweight #howtolosefat #keepmuscle #dietingtips #optimalhealth #mealreplacementshake

"Band assisted jump"

Slyszeliscie kiedys o czyms takim jak sila eksplozywna? 
Chodzi o wytworzenie jak największej siły w możliwie najkrótszym czasie.
Przyrost siły w czasie jest bardzo ważny w czynnościach sportowych, które obejmują gwałtowne ruchy, jak sprinty, skoki i rzuty. Mowiac inaczej, trening eksplozywnosci sprawi, ze skoczymy wyżej, szybciej przebiegniemy 100 m czy podrzucimy cięższą sztangę nad głowę.

Powyzej fajne cwiczenie budujace sile eksplozywna, a przy okazji dzieki gumie oporowej opadanie jest bardziej zamortyzowane - mozna sie wiec skupic na samym skoku w ktory wkladamy cala nasza sile - to nie jest po prostu skoczek w gore. 
Im wiecej sily uzyjesz wyskakujac w gore, tym wiecej z cwiczenia uzyskasz ;) #bandassistedjump #explosivepower #explosive #resistanceband #nogi #strongissexy  #gymgirl #polishgirl #bodybuilding #girlswholift #polskiesylwetki #alelekkie #gains #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney #trenujwariacie

"Band assisted jump"

Slyszeliscie kiedys o czyms takim jak sila eksplozywna?
Chodzi o wytworzenie jak największej siły w możliwie najkrótszym czasie.
Przyrost siły w czasie jest bardzo ważny w czynnościach sportowych, które obejmują gwałtowne ruchy, jak sprinty, skoki i rzuty. Mowiac inaczej, trening eksplozywnosci sprawi, ze skoczymy wyżej, szybciej przebiegniemy 100 m czy podrzucimy cięższą sztangę nad głowę.

Powyzej fajne cwiczenie budujace sile eksplozywna, a przy okazji dzieki gumie oporowej opadanie jest bardziej zamortyzowane - mozna sie wiec skupic na samym skoku w ktory wkladamy cala nasza sile - to nie jest po prostu skoczek w gore.
Im wiecej sily uzyjesz wyskakujac w gore, tym wiecej z cwiczenia uzyskasz ;) #bandassistedjump #explosivepower #explosive #resistanceband #nogi #strongissexy #gymgirl #polishgirl #bodybuilding #girlswholift #polskiesylwetki #alelekkie #gains #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney #trenujwariacie

Had to share Kyle’s post on this as it’s an AMAZING guide and always a great reminder!🙌🙌 Posted @withrepost • @coach.kyleradaker ☝🏻🤓 When it comes to weight loss/FAT loss, the foundation for all other behaviors and “hacks” must be a an energy deficit a.k.a. calorie deficit!!
.
👉🏻 Calorie Deficit - We utilize a Metabolic Cart to precisely establish an individuals RMR (Resting Metabolic Rate)
#TestDontGuess
.
👉🏻 Protein Intake - We utilize the InBody Test instead of simply the scale...because the same way we explain “when it comes to weight loss, who cares about ‘weight’...it’s FAT loss that matters” we further explain “who cares about how much you ‘weigh’...it’s Lean Body Mass that matter”...and we want to make certain to
#KeepMuscle #CreateMuscle #LoseFat
.
👉🏻 Lifting Weights - The (next) BEST way to lose fat (after a calorie deficit) is to KEEP and CREATE Lean Muscle Mass!
.
👉🏻 Sleep - because #recovery #repair and #recharge is the most effective #nootropic and support for the endocrine system!
#HormonesMatter #Appetite v. #Hunger
.
👉🏻 Cardio - DON’T qualify your exercise and activity by simply quantity of calories burned! Instead think #Energizer #MentalClarity and #MetabolicEfficiency to support #NutrientPartitioning!
:
:

Had to share Kyle’s post on this as it’s an AMAZING guide and always a great reminder!🙌🙌 Posted @withrepost@coach.kyleradaker ☝🏻🤓 When it comes to weight loss/FAT loss, the foundation for all other behaviors and “hacks” must be a an energy deficit a.k.a. calorie deficit!!
.
👉🏻 Calorie Deficit - We utilize a Metabolic Cart to precisely establish an individuals RMR (Resting Metabolic Rate)
#TestDontGuess
.
👉🏻 Protein Intake - We utilize the InBody Test instead of simply the scale...because the same way we explain “when it comes to weight loss, who cares about ‘weight’...it’s FAT loss that matters” we further explain “who cares about how much you ‘weigh’...it’s Lean Body Mass that matter”...and we want to make certain to
#KeepMuscle #CreateMuscle #LoseFat
.
👉🏻 Lifting Weights - The (next) BEST way to lose fat (after a calorie deficit) is to KEEP and CREATE Lean Muscle Mass!
.
👉🏻 Sleep - because #recovery #repair and #recharge is the most effective #nootropic and support for the endocrine system!
#HormonesMatter #Appetite v. #Hunger
.
👉🏻 Cardio - DON’T qualify your exercise and activity by simply quantity of calories burned! Instead think #Energizer #MentalClarity and #MetabolicEfficiency to support #NutrientPartitioning !
:
:

Podciaganie na linie to niewatpliwie mega cwiczenie sprawnosciowe, poprawiajace wytrzymalosc oraz sile.
'Podciaganie' lezac na ziemi? Jest to na pewno duzo latwiejsza wersja, ale z pewnoscia warta wprowadzenia do treningu (zwlaszcza, gdy nie mamy opcji podciagania tradycyjnego). Minusem jest na pewno czyszczenie podlogi 🤣 ale czego sie nie robi, dla dobrego treningu 💪🔥 #plecy  #latsexercise #funcionalworkout #backworkout #backday #gymgirl #polishgirl #girlswholift #fitnessvids #gymvids #bodybuilding #strongissexy #liftheavy #polskiesylwetki #kulturystyka #alelekkie #weightlifting #gains #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney #trenujwariacie #gripstrength #ropeclimbing #upperbody

Podciaganie na linie to niewatpliwie mega cwiczenie sprawnosciowe, poprawiajace wytrzymalosc oraz sile.
'Podciaganie' lezac na ziemi? Jest to na pewno duzo latwiejsza wersja, ale z pewnoscia warta wprowadzenia do treningu (zwlaszcza, gdy nie mamy opcji podciagania tradycyjnego). Minusem jest na pewno czyszczenie podlogi 🤣 ale czego sie nie robi, dla dobrego treningu 💪🔥 #plecy #latsexercise #funcionalworkout #backworkout #backday #gymgirl #polishgirl #girlswholift #fitnessvids #gymvids #bodybuilding #strongissexy #liftheavy #polskiesylwetki #kulturystyka #alelekkie #weightlifting #gains #powerandstrenght #muscleandfitness #sculptbadass #strongcurves #keepmuscle #fitnessjourney #trenujwariacie #gripstrength #ropeclimbing #upperbody

☝🏻🤓 When it comes to weight loss/FAT loss, the foundation for all other behaviors and “hacks” must be a an energy deficit a.k.a. calorie deficit!!
.
👉🏻 Calorie Deficit - We utilize a Metabolic Cart to precisely establish an individuals RMR (Resting Metabolic Rate)
#TestDontGuess
.
👉🏻 Protein Intake - We utilize the InBody Test instead of simply the scale...because the same way we explain “when it comes to weight loss, who cares about ‘weight’...it’s FAT loss that matters” we further explain “who cares about how much you ‘weigh’...it’s Lean Body Mass that matter”...and we want to make certain to
#KeepMuscle #CreateMuscle #LoseFat
.
👉🏻 Lifting Weights - The (next) BEST way to lose fat (after a calorie deficit) is to KEEP and CREATE Lean Muscle Mass!
.
👉🏻 Sleep - because #recovery #repair and #recharge is the most effective #nootropic and support for the endocrine system!
#HormonesMatter #Appetite v. #Hunger
.
👉🏻 Cardio - DON’T qualify your exercise and activity by simply quantity of calories burned! Instead think #Energizer #MentalClarity and #MetabolicEfficiency to support #NutrientPartitioning!
:
:

☝🏻🤓 When it comes to weight loss/FAT loss, the foundation for all other behaviors and “hacks” must be a an energy deficit a.k.a. calorie deficit!!
.
👉🏻 Calorie Deficit - We utilize a Metabolic Cart to precisely establish an individuals RMR (Resting Metabolic Rate)
#TestDontGuess
.
👉🏻 Protein Intake - We utilize the InBody Test instead of simply the scale...because the same way we explain “when it comes to weight loss, who cares about ‘weight’...it’s FAT loss that matters” we further explain “who cares about how much you ‘weigh’...it’s Lean Body Mass that matter”...and we want to make certain to
#KeepMuscle #CreateMuscle #LoseFat
.
👉🏻 Lifting Weights - The (next) BEST way to lose fat (after a calorie deficit) is to KEEP and CREATE Lean Muscle Mass!
.
👉🏻 Sleep - because #recovery #repair and #recharge is the most effective #nootropic and support for the endocrine system!
#HormonesMatter #Appetite v. #Hunger
.
👉🏻 Cardio - DON’T qualify your exercise and activity by simply quantity of calories burned! Instead think #Energizer #MentalClarity and #MetabolicEfficiency to support #NutrientPartitioning !
:
:

☝🏻🤓 When it comes to weight loss/FAT loss, the foundation for all other behaviors and “hacks” must be a an energy deficit a.k.a. calorie deficit!!
.
👉🏻 Calorie Deficit - We utilize a Metabolic Cart to precisely establish an individuals RMR (Resting Metabolic Rate)
#TestDontGuess
.
👉🏻 Protein Intake - We utilize the InBody Test instead of simply the scale...because the same way we explain “when it comes to weight loss, who cares about ‘weight’...it’s FAT loss that matters” we further explain “who cares about how much you ‘weigh’...it’s Lean Body Mass that matter”...and we want to make certain to
#KeepMuscle #CreateMuscle #LoseFat
.
👉🏻 Lifting Weights - The (next) BEST way to lose fat (after a calorie deficit) is to KEEP and CREATE Lean Muscle Mass!
.
👉🏻 Sleep - because #recovery #repair and #recharge is the most effective #nootropic and support for the endocrine system!
#HormonesMatter #Appetite v. #Hunger
.
👉🏻 Cardio - DON’T qualify your exercise and activity by simply quantity of calories burned! Instead think #Energizer #MentalClarity and #MetabolicEfficiency to support #NutrientPartitioning!
:
:

☝🏻🤓 When it comes to weight loss/FAT loss, the foundation for all other behaviors and “hacks” must be a an energy deficit a.k.a. calorie deficit!!
.
👉🏻 Calorie Deficit - We utilize a Metabolic Cart to precisely establish an individuals RMR (Resting Metabolic Rate)
#TestDontGuess
.
👉🏻 Protein Intake - We utilize the InBody Test instead of simply the scale...because the same way we explain “when it comes to weight loss, who cares about ‘weight’...it’s FAT loss that matters” we further explain “who cares about how much you ‘weigh’...it’s Lean Body Mass that matter”...and we want to make certain to
#KeepMuscle #CreateMuscle #LoseFat
.
👉🏻 Lifting Weights - The (next) BEST way to lose fat (after a calorie deficit) is to KEEP and CREATE Lean Muscle Mass!
.
👉🏻 Sleep - because #recovery #repair and #recharge is the most effective #nootropic and support for the endocrine system!
#HormonesMatter #Appetite v. #Hunger
.
👉🏻 Cardio - DON’T qualify your exercise and activity by simply quantity of calories burned! Instead think #Energizer #MentalClarity and #MetabolicEfficiency to support #NutrientPartitioning !
:
:

Did you know that ketones may improve the mitochondrial function of muscle cells?

Due to the long-known benefits of ketosis for epilepsy, most research exploring the clinical applications of ketones is related to its effects on the brain. However, researchers are expanding their interests on how ketones affect the rest of the body, including the skeletal muscle. In a 2018 publication, researchers looked into how ketones affect the mitochondrial function of muscle cells. What they found was that the ketone body, beta-hydroxybutyrate (BHB), improved mitochondrial function in these cell types. Specifically, the scientists observed that BHB increased mitochondrial respiration without altering ATP production, all while hydrogen peroxide was produced in significantly lower amounts. Hydrogen peroxide is a reactive oxygen species (ROS) that can promote oxidative stress and impair muscle function. Given that mitochondria are responsible for producing the bulk of our cellular energy, and that exercise is an energy demanding task, optimizing the function of these small but mighty organelles is of great interest for improving athletic performance.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121962/

#muscle #keto #ketones #ketomuscle #ketoathlete #ketosis #bhb #keepmuscle #burnfat #bodycompketo #ketonespreservemuscle #metabolism #nutrition #ketogenic #crossfit #masterscrossfit #ketocrossfit

Did you know that ketones may improve the mitochondrial function of muscle cells?

Due to the long-known benefits of ketosis for epilepsy, most research exploring the clinical applications of ketones is related to its effects on the brain. However, researchers are expanding their interests on how ketones affect the rest of the body, including the skeletal muscle. In a 2018 publication, researchers looked into how ketones affect the mitochondrial function of muscle cells. What they found was that the ketone body, beta-hydroxybutyrate (BHB), improved mitochondrial function in these cell types. Specifically, the scientists observed that BHB increased mitochondrial respiration without altering ATP production, all while hydrogen peroxide was produced in significantly lower amounts. Hydrogen peroxide is a reactive oxygen species (ROS) that can promote oxidative stress and impair muscle function. Given that mitochondria are responsible for producing the bulk of our cellular energy, and that exercise is an energy demanding task, optimizing the function of these small but mighty organelles is of great interest for improving athletic performance.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121962/

#muscle #keto #ketones #ketomuscle #ketoathlete #ketosis #bhb #keepmuscle #burnfat #bodycompketo #ketonespreservemuscle #metabolism #nutrition #ketogenic #crossfit #masterscrossfit #ketocrossfit

‼️A lot of people start losing weight in hopes that changing the way they LOOK will “fix" all their problems.
⠀
Maybe that’s you right now…
⠀
❌ You don't love the way you are.
❌ You’re not happy with yourself. At all.
❌ You don’t feel like you are good enough.
⠀
But, if you lose weight and LOOK better, it’ll solve all that, right?
⠀
Looking great = approval = happiness
⠀
... right?

You need to understand —> there’s no weight, dress size, pants size, measurement, muscle shape, progress pic, toned-ness, or waist-to-hip ratio that's going to magically make you happy.
⠀
Sure, those things can help — even serve as a mental “band-aid”
⠀
But it’s just matter of time before that sucker gets ripped off 😖
⠀
~
⠀
I’m not a happiness expert.
⠀
[not sure anyone is.]
⠀ 
But one thing fitness has taught me is the only way to be happy is to choose it.
⠀
And guess what?
⠀
You have the power to choose right meow! 😺
⠀
✅ You can choose to love yourself in this moment.
⠀
✅ You can choose to be happy with who you are today.
⠀
✅ You can choose to improve and build upon who you are today.
⠀
✅ You can choose to do things that help you look & feel your best.
⠀
I’m not saying it'll be easy.
⠀
[Changing your mindset is often the challenging part of growing]
⠀
But once you get away from motivating yourself out of negativity and, instead, from a place of improving & bettering yourself...
⠀ 
Everything gets easier.
⠀
Diet, exercise, consistency, fitness-life balance...
⠀
Literally everything.
⠀
~
⠀
Fitness is about you.
It’s about bettering yourself.
Do it for you.
—
⠀
➡️Follow @ellabakfitness .
➡️Follow @ellabakfitness .
. -

‼️A lot of people start losing weight in hopes that changing the way they LOOK will “fix" all their problems.

Maybe that’s you right now…

❌ You don't love the way you are.
❌ You’re not happy with yourself. At all.
❌ You don’t feel like you are good enough.

But, if you lose weight and LOOK better, it’ll solve all that, right?

Looking great = approval = happiness

... right?

You need to understand —> there’s no weight, dress size, pants size, measurement, muscle shape, progress pic, toned-ness, or waist-to-hip ratio that's going to magically make you happy.

Sure, those things can help — even serve as a mental “band-aid”

But it’s just matter of time before that sucker gets ripped off 😖

~

I’m not a happiness expert.

[not sure anyone is.]

But one thing fitness has taught me is the only way to be happy is to choose it.

And guess what?

You have the power to choose right meow! 😺

✅ You can choose to love yourself in this moment.

✅ You can choose to be happy with who you are today.

✅ You can choose to improve and build upon who you are today.

✅ You can choose to do things that help you look & feel your best.

I’m not saying it'll be easy.

[Changing your mindset is often the challenging part of growing]

But once you get away from motivating yourself out of negativity and, instead, from a place of improving & bettering yourself...

Everything gets easier.

Diet, exercise, consistency, fitness-life balance...

Literally everything.

~

Fitness is about you.
It’s about bettering yourself.
Do it for you.


➡️Follow @ellabakfitness .
➡️Follow @ellabakfitness .
. -

❗How To Burn Bodyfat and KEEP MUSCLE❗

DAILY BCAA INTAKE:
Men- 14grams
Women- 10grams

Walmart Price:
$20 for 20servings 
7grams per serving
•
•
•
#bodybuilding #workout #shredfat #shred #cut #diet #calories #cutting #burn #burnfat #loseweight #keepmuscle

❗How To Burn Bodyfat and KEEP MUSCLE❗

DAILY BCAA INTAKE:
Men- 14grams
Women- 10grams

Walmart Price:
$20 for 20servings
7grams per serving



#bodybuilding #workout #shredfat #shred #cut #diet #calories #cutting #burn #burnfat #loseweight #keepmuscle

🔸THE EFFECT OF DIFFERENT FEET POSITION IN VARIOUS LEG CURLS 🔸
🔥Follow me if you need more motivation 👉 @bodyhealthy_food ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 The hamstrings are made up of three muscles: the biceps femoris which is located at the outer side of the thigh; the semitendinosus, which is located at the inner side of the thigh and the semimembranosus, which is mostly covered by the semitendinosus. If you trained for perfect symmetrie in your hamstrings both of your “semi” muscles should add up together to about the size of your biceps femoris. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Often times those three parts don’t develop proportionally though as some people tend to develop the biceps femoris first while others develop the “semis” dominantly. This is due to either individual physical structures with regard to the bones or (which is more common), faulty motor control and suboptimal selection of hamstring exercises as well as lack of variety. A great way to overcome those kind of hamstring imbalances is working with different feet positions when doing leg curls:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ If you point your toes out focus shifts on the biceps femoris. If you feel your semis are the dominant ones this is a great way to make leg curls more biceps femoris dominant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕When pointing your toes inwards on the other hand work will focus more on the semis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈Ever tried different feet positions when doing leg curls? Tag a friend who should see this!
.
.
By @breitfit
#gymmotivation #musclegain #leanmuscle #musclebuilding #jacked #weightgain#leangains #hamstrings #legday🍑 #liftweights#legday #gainmuscle #fittips #gymtips#personaltrainers #musclegains #musclegrowth#getshredded #journeytofit #trainlikeabeast#keepmuscle #gainzz #trainhardorgohome#workouttips #legcurls
 #gymlife #workoutmotivation #fitnessmotivation #fitnessgoals #bodytransformation

🔸THE EFFECT OF DIFFERENT FEET POSITION IN VARIOUS LEG CURLS 🔸
🔥Follow me if you need more motivation 👉 @bodyhealthy_food ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 The hamstrings are made up of three muscles: the biceps femoris which is located at the outer side of the thigh; the semitendinosus, which is located at the inner side of the thigh and the semimembranosus, which is mostly covered by the semitendinosus. If you trained for perfect symmetrie in your hamstrings both of your “semi” muscles should add up together to about the size of your biceps femoris. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Often times those three parts don’t develop proportionally though as some people tend to develop the biceps femoris first while others develop the “semis” dominantly. This is due to either individual physical structures with regard to the bones or (which is more common), faulty motor control and suboptimal selection of hamstring exercises as well as lack of variety. A great way to overcome those kind of hamstring imbalances is working with different feet positions when doing leg curls:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ If you point your toes out focus shifts on the biceps femoris. If you feel your semis are the dominant ones this is a great way to make leg curls more biceps femoris dominant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕When pointing your toes inwards on the other hand work will focus more on the semis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈Ever tried different feet positions when doing leg curls? Tag a friend who should see this!
.
.
By @breitfit
#gymmotivation   #musclegain #leanmuscle   #musclebuilding   #jacked   #weightgain #leangains   #hamstrings   #legday 🍑  #liftweights #legday   #gainmuscle   #fittips   #gymtips #personaltrainers   #musclegains   #musclegrowth #getshredded   #journeytofit   #trainlikeabeast #keepmuscle   #gainzz   #trainhardorgohome #workouttips   #legcurls
#gymlife #workoutmotivation #fitnessmotivation #fitnessgoals #bodytransformation

Good morning try this fun #hitcardio #plyometricstraining  swipe ⏩ focus on legs & booty great for toning & kills that cellulite 🔥🍑🍗💥 4 X till failure the single leg exercises 4 x each leg non stop only stop to drink water #cardio #funcardio #tonebootyworkout #plyos #burnfat #keepmuscle #leaningout #lunges #hipthrust #stepups #kettlebellswings #fitness #fitfam #workoutroutine #workoutmotivation #fitnessjourney #fitchicks

Good morning try this fun #hitcardio #plyometricstraining swipe ⏩ focus on legs & booty great for toning & kills that cellulite 🔥🍑🍗💥 4 X till failure the single leg exercises 4 x each leg non stop only stop to drink water #cardio #funcardio #tonebootyworkout #plyos #burnfat #keepmuscle #leaningout #lunges #hipthrust #stepups #kettlebellswings #fitness #fitfam #workoutroutine #workoutmotivation #fitnessjourney #fitchicks

HIT CARDIO / PLYOS BURN FAT 🔥FAST & TONE THOSE LEGS & 🍑5x1 min each set  #squatjumpbox #hitcardio #burnfat #burnquick #tone #strenghtcardio #keepmuscle #plyometrics  #bikinibody #beachbody #bootywork #cardio

HIT CARDIO / PLYOS BURN FAT 🔥FAST & TONE THOSE LEGS & 🍑5x1 min each set #squatjumpbox #hitcardio #burnfat #burnquick #tone #strenghtcardio #keepmuscle #plyometrics #bikinibody #beachbody #bootywork #cardio

Getting a long one in today due to being out of town for weeks! .
I swear I would live at the gym if I could
.
I’m not saying this to make you feel some type of way about taking care of your body
.
But to let you know how awesome my body feels when I workout
.
The hardest part is making a firm agreement with yourself .
That no matter what
.
You are going to put premium fuel inside your body
.
And You are going to exercise!
.
On the fuel note, you probably know how important protein is for building muscle
.
I found the #1 and the only KETO friendly protein that is low carb, not sugars or artificial flavoring
.
Has full serving of ketones that help your body retain muscle (not water) and burn fat +MCT which is good for your brain
.
Dissolves in water without whisk .
Comes in serving sachets that you can bring with you when you travel or whatever...
.
Slide in the DM to get 22% off your protein for life!
.
#ketomorning #ketobreakfast  #ketotransformation  #ketosnacks  #ketoweightloss  #ketoadapted  #ketosis  #ketosislifestyle #cowboysfit #healthylifestyle #healthyfuel #ketoprotein #bestsellingprotein #proteintechnology #keepmuscle #losefat

Getting a long one in today due to being out of town for weeks! .
I swear I would live at the gym if I could
.
I’m not saying this to make you feel some type of way about taking care of your body
.
But to let you know how awesome my body feels when I workout
.
The hardest part is making a firm agreement with yourself .
That no matter what
.
You are going to put premium fuel inside your body
.
And You are going to exercise!
.
On the fuel note, you probably know how important protein is for building muscle
.
I found the #1 and the only KETO friendly protein that is low carb, not sugars or artificial flavoring
.
Has full serving of ketones that help your body retain muscle (not water) and burn fat +MCT which is good for your brain
.
Dissolves in water without whisk .
Comes in serving sachets that you can bring with you when you travel or whatever...
.
Slide in the DM to get 22% off your protein for life!
.
#ketomorning #ketobreakfast #ketotransformation #ketosnacks #ketoweightloss #ketoadapted #ketosis #ketosislifestyle #cowboysfit #healthylifestyle #healthyfuel #ketoprotein #bestsellingprotein #proteintechnology #keepmuscle #losefat

Low Intensity Conditioning with a goal to build a foundation, burn some extra calories and of course sweat! Perform this workout for exactly what it is, a “workout” ! Not to crush your soul or fall on the ground after. But with a purpose to put in a steady 4 rounds of work and constant, sustainable effort 👉🏽20 cal assault, 20 leg tucks, 20 cal row, 20 russian twists || 4 rounds... 👉🏽many times breaking up your “cardio” into manageable stations helps with monotony of sitting on a machine, bike,
Stair stepper or jogging on a treadmill.... .
.
.
#Conditioning #Swole #burnCalories #IncreaseBaselineConditioning #5k #10k #Weightlifting #GetLean #KeepMuscle #LowIntensity

Low Intensity Conditioning with a goal to build a foundation, burn some extra calories and of course sweat! Perform this workout for exactly what it is, a “workout” ! Not to crush your soul or fall on the ground after. But with a purpose to put in a steady 4 rounds of work and constant, sustainable effort 👉🏽20 cal assault, 20 leg tucks, 20 cal row, 20 russian twists || 4 rounds... 👉🏽many times breaking up your “cardio” into manageable stations helps with monotony of sitting on a machine, bike,
Stair stepper or jogging on a treadmill.... .
.
.
#Conditioning #Swole #burnCalories #IncreaseBaselineConditioning #5k #10k #Weightlifting #GetLean #KeepMuscle #LowIntensity

🔸WHAT MUSCLES ARE BEING WORKED: RDL VS SDL🔸
Follow @fitfuelness 
Follow @fitfuelness 
By @breitfit
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character!  Both work the hamstrings, gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ The Romanian Deadlift is mostly characterized by its lifting mechanic relying on pushing back and pulling forward the hips which at the core makes this a for- and backwards-movement. RDLs start from a hang position. This lift puts a little more emphasis on the gluteus maximus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ Just like the RDL the Stiff Leg Deadlift also relies on the hip hinge but unlike RDLs the hips stay more in place due to the decreased knee flexion that happens in this lift. SDLs usually start from the floor (which is something I only recommend to experienced lifters) . This leads to a bar path that is further away from the body’s centre of mass thus making this exercise more erector spinae dominant. This additional stress on your lower back can be a good thing if intended (e.g. you want to focus on strengthening this area to benefit from the carryover to other lifts) or a suboptimal thing if your program doesn't take lower back recovery, total low back volume/intensity and mechanical stress into account.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈 Are you regularly utilizing both lifts and which one is your favourite?
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#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #fitfuelness #workouttips

🔸WHAT MUSCLES ARE BEING WORKED: RDL VS SDL🔸
Follow @fitfuelness
Follow @fitfuelness
By @breitfit
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character! Both work the hamstrings, gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ The Romanian Deadlift is mostly characterized by its lifting mechanic relying on pushing back and pulling forward the hips which at the core makes this a for- and backwards-movement. RDLs start from a hang position. This lift puts a little more emphasis on the gluteus maximus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ Just like the RDL the Stiff Leg Deadlift also relies on the hip hinge but unlike RDLs the hips stay more in place due to the decreased knee flexion that happens in this lift. SDLs usually start from the floor (which is something I only recommend to experienced lifters) . This leads to a bar path that is further away from the body’s centre of mass thus making this exercise more erector spinae dominant. This additional stress on your lower back can be a good thing if intended (e.g. you want to focus on strengthening this area to benefit from the carryover to other lifts) or a suboptimal thing if your program doesn't take lower back recovery, total low back volume/intensity and mechanical stress into account.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈 Are you regularly utilizing both lifts and which one is your favourite?
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#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #fitfuelness #workouttips

✨What a strong looking team i have for my Saturday Circuit class @JCC Fitness✨
.
.
Tonight was a full class💪🏼 Full of great energy, sweat, hard work .
Proud of you all for kicking ass every time 💪🏼👏🏼
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.
➡️Follow @ellabakfitness :
➡️Follow @ellabakfitness .
. -
#workout #musclegain #personaltrainer #fatloss #fitnessfreak #fitnesschallenge #sportsnutrition #postworkoutmeal #fatlossjourney #proteins #weightgain #liftweights #dietplan #nutritionplan #fitnessfam #getshredded #gymtips #strengthening #sixpackabs #preworkoutmeal #. Rgainmuscle #weightlossprogram #fitnessprogress #diets #calorie #keepmuscle #musclescience #burpees #fitnesstips

✨What a strong looking team i have for my Saturday Circuit class @JCC Fitness✨
.
.
Tonight was a full class💪🏼 Full of great energy, sweat, hard work .
Proud of you all for kicking ass every time 💪🏼👏🏼
.
.
➡️Follow @ellabakfitness :
➡️Follow @ellabakfitness .
. -
#workout #musclegain #personaltrainer #fatloss #fitnessfreak #fitnesschallenge #sportsnutrition #postworkoutmeal #fatlossjourney #proteins #weightgain #liftweights #dietplan #nutritionplan #fitnessfam #getshredded #gymtips #strengthening #sixpackabs #preworkoutmeal #. Rgainmuscle #weightlossprogram #fitnessprogress #diets #calorie #keepmuscle #musclescience #burpees #fitnesstips

Posted @withrepost • @shaperevive 🔸WHAT MUSCLES ARE BEING WORKED: RDL VS SDL - by @breitfit🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character!  Both work the hamstrings, gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ The Romanian Deadlift is mostly characterized by its lifting mechanic relying on pushing back and pulling forward the hips which at the core makes this a for- and backwards-movement. RDLs start from a hang position. This lift puts a little more emphasis on the gluteus maximus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ Just like the RDL the Stiff Leg Deadlift also relies on the hip hinge but unlike RDLs the hips stay more in place due to the decreased knee flexion that happens in this lift. SDLs usually start from the floor (which is something I only recommend to experienced lifters) . This leads to a bar path that is further away from the body’s centre of mass thus making this exercise more erector spinae dominant. This additional stress on your lower back can be a good thing if intended (e.g. you want to focus on strengthening this area to benefit from the carryover to other lifts) or a suboptimal thing if your program doesn't take lower back recovery, total low back volume/intensity and mechanical stress into account.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈 Are you regularly utilizing both lifts and which one is your favourite?
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#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

Posted @withrepost@shaperevive 🔸WHAT MUSCLES ARE BEING WORKED: RDL VS SDL - by @breitfit 🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character! Both work the hamstrings, gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ The Romanian Deadlift is mostly characterized by its lifting mechanic relying on pushing back and pulling forward the hips which at the core makes this a for- and backwards-movement. RDLs start from a hang position. This lift puts a little more emphasis on the gluteus maximus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ Just like the RDL the Stiff Leg Deadlift also relies on the hip hinge but unlike RDLs the hips stay more in place due to the decreased knee flexion that happens in this lift. SDLs usually start from the floor (which is something I only recommend to experienced lifters) . This leads to a bar path that is further away from the body’s centre of mass thus making this exercise more erector spinae dominant. This additional stress on your lower back can be a good thing if intended (e.g. you want to focus on strengthening this area to benefit from the carryover to other lifts) or a suboptimal thing if your program doesn't take lower back recovery, total low back volume/intensity and mechanical stress into account.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈 Are you regularly utilizing both lifts and which one is your favourite?
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#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

🔸WHAT MUSCLES ARE BEING WORKED: RDL VS SDL - by @breitfit🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character!  Both work the hamstrings, gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ The Romanian Deadlift is mostly characterized by its lifting mechanic relying on pushing back and pulling forward the hips which at the core makes this a for- and backwards-movement. RDLs start from a hang position. This lift puts a little more emphasis on the gluteus maximus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ Just like the RDL the Stiff Leg Deadlift also relies on the hip hinge but unlike RDLs the hips stay more in place due to the decreased knee flexion that happens in this lift. SDLs usually start from the floor (which is something I only recommend to experienced lifters) . This leads to a bar path that is further away from the body’s centre of mass thus making this exercise more erector spinae dominant. This additional stress on your lower back can be a good thing if intended (e.g. you want to focus on strengthening this area to benefit from the carryover to other lifts) or a suboptimal thing if your program doesn't take lower back recovery, total low back volume/intensity and mechanical stress into account.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈 Are you regularly utilizing both lifts and which one is your favourite?
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#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

🔸WHAT MUSCLES ARE BEING WORKED: RDL VS SDL - by @breitfit 🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character! Both work the hamstrings, gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ The Romanian Deadlift is mostly characterized by its lifting mechanic relying on pushing back and pulling forward the hips which at the core makes this a for- and backwards-movement. RDLs start from a hang position. This lift puts a little more emphasis on the gluteus maximus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ Just like the RDL the Stiff Leg Deadlift also relies on the hip hinge but unlike RDLs the hips stay more in place due to the decreased knee flexion that happens in this lift. SDLs usually start from the floor (which is something I only recommend to experienced lifters) . This leads to a bar path that is further away from the body’s centre of mass thus making this exercise more erector spinae dominant. This additional stress on your lower back can be a good thing if intended (e.g. you want to focus on strengthening this area to benefit from the carryover to other lifts) or a suboptimal thing if your program doesn't take lower back recovery, total low back volume/intensity and mechanical stress into account.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈 Are you regularly utilizing both lifts and which one is your favourite?
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#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

🔸WHAT MUSCLES ARE BEING WORKED: RDL VS SDL - by @breitfit🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character!  Both work the hamstrings, gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ The Romanian Deadlift is mostly characterized by its lifting mechanic relying on pushing back and pulling forward the hips which at the core makes this a for- and backwards-movement. RDLs start from a hang position. This lift puts a little more emphasis on the gluteus maximus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ Just like the RDL the Stiff Leg Deadlift also relies on the hip hinge but unlike RDLs the hips stay more in place due to the decreased knee flexion that happens in this lift. SDLs usually start from the floor (which is something I only recommend to experienced lifters) . This leads to a bar path that is further away from the body’s centre of mass thus making this exercise more erector spinae dominant. This additional stress on your lower back can be a good thing if intended (e.g. you want to focus on strengthening this area to benefit from the carryover to other lifts) or a suboptimal thing if your program doesn't take lower back recovery, total low back volume/intensity and mechanical stress into account.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈 Are you regularly utilizing both lifts and which one is your favourite?
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#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips #bodyfat

🔸WHAT MUSCLES ARE BEING WORKED: RDL VS SDL - by @breitfit 🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character! Both work the hamstrings, gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ The Romanian Deadlift is mostly characterized by its lifting mechanic relying on pushing back and pulling forward the hips which at the core makes this a for- and backwards-movement. RDLs start from a hang position. This lift puts a little more emphasis on the gluteus maximus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ Just like the RDL the Stiff Leg Deadlift also relies on the hip hinge but unlike RDLs the hips stay more in place due to the decreased knee flexion that happens in this lift. SDLs usually start from the floor (which is something I only recommend to experienced lifters) . This leads to a bar path that is further away from the body’s centre of mass thus making this exercise more erector spinae dominant. This additional stress on your lower back can be a good thing if intended (e.g. you want to focus on strengthening this area to benefit from the carryover to other lifts) or a suboptimal thing if your program doesn't take lower back recovery, total low back volume/intensity and mechanical stress into account.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈 Are you regularly utilizing both lifts and which one is your favourite?
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#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips #bodyfat

Right?! Especially when you’re cutting carbs and calories! Thank God for protein shakes to curb your hunger quickly! 
#lowcarb #highprotein #shrinkyourbelly #keepmuscle #losefat #mybestlifenow #fitfam #fitnessgirl #musclegirl #runningmomma

Right?! Especially when you’re cutting carbs and calories! Thank God for protein shakes to curb your hunger quickly!
#lowcarb #highprotein #shrinkyourbelly #keepmuscle #losefat #mybestlifenow #fitfam #fitnessgirl #musclegirl #runningmomma

#repost @breitfit
・・・
🔸WHAT MUSCLES ARE BEING WORKED: RDL VS SDL - by @breitfit🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character!  Both work the hamstrings, gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ The Romanian Deadlift is mostly characterized by its lifting mechanic relying on pushing back and pulling forward the hips which at the core makes this a for- and backwards-movement. RDLs start from a hang position. This lift puts a little more emphasis on the gluteus maximus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ Just like the RDL the Stiff Leg Deadlift also relies on the hip hinge but unlike RDLs the hips stay more in place due to the decreased knee flexion that happens in this lift. SDLs usually start from the floor (which is something I only recommend to experienced lifters) . This leads to a bar path that is further away from the body’s centre of mass thus making this exercise more erector spinae dominant. This additional stress on your lower back can be a good thing if intended (e.g. you want to focus on strengthening this area to benefit from the carryover to other lifts) or a suboptimal thing if your program doesn't take lower back recovery, total low back volume/intensity and mechanical stress into account.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈 Are you regularly utilizing both lifts and which one is your favourite?
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#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #trainhardorgohome #workouttips #bodyfat

#repost @breitfit
・・・
🔸WHAT MUSCLES ARE BEING WORKED: RDL VS SDL - by @breitfit 🔸
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📝 Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character! Both work the hamstrings, gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ The Romanian Deadlift is mostly characterized by its lifting mechanic relying on pushing back and pulling forward the hips which at the core makes this a for- and backwards-movement. RDLs start from a hang position. This lift puts a little more emphasis on the gluteus maximus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ Just like the RDL the Stiff Leg Deadlift also relies on the hip hinge but unlike RDLs the hips stay more in place due to the decreased knee flexion that happens in this lift. SDLs usually start from the floor (which is something I only recommend to experienced lifters) . This leads to a bar path that is further away from the body’s centre of mass thus making this exercise more erector spinae dominant. This additional stress on your lower back can be a good thing if intended (e.g. you want to focus on strengthening this area to benefit from the carryover to other lifts) or a suboptimal thing if your program doesn't take lower back recovery, total low back volume/intensity and mechanical stress into account.
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🔈 Are you regularly utilizing both lifts and which one is your favourite?
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#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #trainhardorgohome #workouttips #bodyfat

🔥Heavy or light weights🔥 -
There is a great debate between lifting with heavy or light weights. Some people think that you always have to lift heavy no matter what. Others think lifting heavy is only for strength training athletes and that the 8 to 12 rep range is where all the gains are made. However, you should be lifting all weights in all rep ranges. With the acception of a beginner who I believe should lift with light to moderate weights and work their way down throughout time to heavier weights, it is evident that lifting both heavy and lighter (a relative term) weights are paramount for building muscle mass. I'm addition, there are benefits to each that the other doesn't necessarily have. I like to structure my workout where I train with heavier loads at the beginning of my workout when I'm the freshest and lighter loads near the end though you can even structure your week so one workout is dedicated to heavier loads and the other is dedicated to lighter loads (e.g. upper heavy, lower heavy, upper light, lower light). Regardless, train with all weights in all rep ranges to build the most amount of muscle, become strong and functional, and be a well-rounded lean and fit individual.
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Do you train with heavy or light weight? Let me know in the comments below.
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@dancudes
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#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

🔥Heavy or light weights🔥 -
There is a great debate between lifting with heavy or light weights. Some people think that you always have to lift heavy no matter what. Others think lifting heavy is only for strength training athletes and that the 8 to 12 rep range is where all the gains are made. However, you should be lifting all weights in all rep ranges. With the acception of a beginner who I believe should lift with light to moderate weights and work their way down throughout time to heavier weights, it is evident that lifting both heavy and lighter (a relative term) weights are paramount for building muscle mass. I'm addition, there are benefits to each that the other doesn't necessarily have. I like to structure my workout where I train with heavier loads at the beginning of my workout when I'm the freshest and lighter loads near the end though you can even structure your week so one workout is dedicated to heavier loads and the other is dedicated to lighter loads (e.g. upper heavy, lower heavy, upper light, lower light). Regardless, train with all weights in all rep ranges to build the most amount of muscle, become strong and functional, and be a well-rounded lean and fit individual.
-
Do you train with heavy or light weight? Let me know in the comments below.
.
@dancudes
______________________
#gymmotivation #musclegain #gainz #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips

🔸WHAT MUSCLES ARE BEING WORKED: RDL VS SDL - by @breitfit🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character!  Both work the hamstrings, gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ The Romanian Deadlift is mostly characterized by its lifting mechanic relying on pushing back and pulling forward the hips which at the core makes this a for- and backwards-movement. RDLs start from a hang position. This lift puts a little more emphasis on the gluteus maximus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ Just like the RDL the Stiff Leg Deadlift also relies on the hip hinge but unlike RDLs the hips stay more in place due to the decreased knee flexion that happens in this lift. SDLs usually start from the floor (which is something I only recommend to experienced lifters) . This leads to a bar path that is further away from the body’s centre of mass thus making this exercise more erector spinae dominant. This additional stress on your lower back can be a good thing if intended (e.g. you want to focus on strengthening this area to benefit from the carryover to other lifts) or a suboptimal thing if your program doesn't take lower back recovery, total low back volume/intensity and mechanical stress into account.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈 Are you regularly utilizing both lifts and which one is your favourite?
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#gymmotivation #musclegain #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #brainandgain #trainlikeabeast #keepmuscle #nobrainnogain #trainhardorgohome #workouttips #bodyfat

🔸WHAT MUSCLES ARE BEING WORKED: RDL VS SDL - by @breitfit 🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 Stiff Leg Deadlifts are to the Romanian Deadlift what the front squat is to the back squat: a similar looking sibling with a total different character! Both work the hamstrings, gluteus maximus and the deep spinal erector as main muscles. However there are nuances that one should consider when deciding which one to program:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ The Romanian Deadlift is mostly characterized by its lifting mechanic relying on pushing back and pulling forward the hips which at the core makes this a for- and backwards-movement. RDLs start from a hang position. This lift puts a little more emphasis on the gluteus maximus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ Just like the RDL the Stiff Leg Deadlift also relies on the hip hinge but unlike RDLs the hips stay more in place due to the decreased knee flexion that happens in this lift. SDLs usually start from the floor (which is something I only recommend to experienced lifters) . This leads to a bar path that is further away from the body’s centre of mass thus making this exercise more erector spinae dominant. This additional stress on your lower back can be a good thing if intended (e.g. you want to focus on strengthening this area to benefit from the carryover to other lifts) or a suboptimal thing if your program doesn't take lower back recovery, total low back volume/intensity and mechanical stress into account.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈 Are you regularly utilizing both lifts and which one is your favourite?
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.
.
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#gymmotivation #musclegain #hypertrophy #leanmuscle #musclebuilding #jacked #weightgain #leangains #proteins #weightlosscoach #liftweights #fatlossjourney #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #brainandgain #trainlikeabeast #keepmuscle #nobrainnogain #trainhardorgohome #workouttips #bodyfat

Self-Assessment Sunday! Started this training phase waking up at 196lbs four weeks ago... When you’re CUTTING/CONDITIONING program works TOO FAST so you have to... 1. Jack up BCAAs threefold

And

2. Jack up calories by 500/day

#hittingthatmetabolicthreshold
#shreddown #keepmuscle #preciousresourcemuscle #ufc #ufcgym #ufcgymteamtorrance #ufcgymtorrance

Self-Assessment Sunday! Started this training phase waking up at 196lbs four weeks ago... When you’re CUTTING/CONDITIONING program works TOO FAST so you have to... 1. Jack up BCAAs threefold

And

2. Jack up calories by 500/day

#hittingthatmetabolicthreshold
#shreddown #keepmuscle #preciousresourcemuscle #ufc #ufcgym #ufcgymteamtorrance #ufcgymtorrance

If you are going tonight to the @collingwoodcyclingclub #fallsocial we are going to have lots of fun and have some amazing door prizes😍 You have to be there to qualify! #fallintoketosis #cycling #cyclinglifestyle #freedomlifestyle #winterprogram #keepmuscle #recovery #better @gibsonandcompany 6pm - 9pm #whiskeyandketo

If you are going tonight to the @collingwoodcyclingclub #fallsocial we are going to have lots of fun and have some amazing door prizes😍 You have to be there to qualify! #fallintoketosis #cycling #cyclinglifestyle #freedomlifestyle #winterprogram #keepmuscle #recovery #better @gibsonandcompany 6pm - 9pm #whiskeyandketo

🔸THE EFFECT OF DIFFERENT FEET POSITION IN VARIOUS LEG CURLS - by @breitfit🔸
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📝 The hamstrings are made up of three muscles: the biceps femoris which is located at the outer side of the thigh; the semitendinosus, which is located at the inner side of the thigh and the semimembranosus, which is mostly covered by the semitendinosus. If you trained for perfect symmetrie in your hamstrings both of your “semi” muscles should add up together to about the size of your biceps femoris. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Often times those three parts don’t develop proportionally though as some people tend to develop the biceps femoris first while others develop the “semis” dominantly. This is due to either individual physical structures with regard to the bones or (which is more common), faulty motor control and suboptimal selection of hamstring exercises as well as lack of variety. A great way to overcome those kind of hamstring imbalances is working with different feet positions when doing leg curls:
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➕ If you point your toes out focus shifts on the biceps femoris. If you feel your semis are the dominant ones this is a great way to make leg curls more biceps femoris dominant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕When pointing your toes inwards on the other hand work will focus more on the semis.
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🔈Ever tried different feet positions when doing leg curls? Tag a friend who should see this!
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#bolafitness #bolafit #dublin #hypertrophy #leanmuscle #getfitwithbola #fit  #bola #leangains #hamstrings #legday🍑 #liftweights #bolafitnutrition #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips #legcurls

🔸THE EFFECT OF DIFFERENT FEET POSITION IN VARIOUS LEG CURLS - by @breitfit 🔸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📝 The hamstrings are made up of three muscles: the biceps femoris which is located at the outer side of the thigh; the semitendinosus, which is located at the inner side of the thigh and the semimembranosus, which is mostly covered by the semitendinosus. If you trained for perfect symmetrie in your hamstrings both of your “semi” muscles should add up together to about the size of your biceps femoris. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Often times those three parts don’t develop proportionally though as some people tend to develop the biceps femoris first while others develop the “semis” dominantly. This is due to either individual physical structures with regard to the bones or (which is more common), faulty motor control and suboptimal selection of hamstring exercises as well as lack of variety. A great way to overcome those kind of hamstring imbalances is working with different feet positions when doing leg curls:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕ If you point your toes out focus shifts on the biceps femoris. If you feel your semis are the dominant ones this is a great way to make leg curls more biceps femoris dominant.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕When pointing your toes inwards on the other hand work will focus more on the semis.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔈Ever tried different feet positions when doing leg curls? Tag a friend who should see this!
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#bolafitness #bolafit #dublin #hypertrophy #leanmuscle #getfitwithbola #fit #bola #leangains #hamstrings #legday 🍑 #liftweights #bolafitnutrition #postworkoutmeal #workoutlife #musclemass #gainmuscle #fittips #gymtips #personaltrainers #musclegains #musclegrowth #getshredded #journeytofit #trainlikeabeast #keepmuscle #gainzz #trainhardorgohome #workouttips #legcurls