#keepmakinggains

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Crazy to see how excited and happy the early access team is! “This is so much more than I thought it was” and “I love that it is really organized, I can find the stuff I’m looking for really easy” has been my feedback from almost all of them. 🙌🙌
#KeepMakingGains .
OFFICIAL RELEASE THURDAY #2DaysLeft

Crazy to see how excited and happy the early access team is! “This is so much more than I thought it was” and “I love that it is really organized, I can find the stuff I’m looking for really easy” has been my feedback from almost all of them. 🙌🙌
#KeepMakingGains .
OFFICIAL RELEASE THURDAY #2DaysLeft

Yesterday was Keely’s first day of school. She was so nervous. As soon as our feet hit Puma soil, she was off like a shot to find her friends. 
I was a little late picking her up (I miss being walking distance) and got the chance to talk with her teacher when I got up the classroom. She told me how sweet Keely is and how she grabbed a friend and brought her to her dad. When I went to the playground to find her, she gave me a big wave and smile with a “hi mom” from atop the slide. Second grade is starting awesome!

Yesterday was Keely’s first day of school. She was so nervous. As soon as our feet hit Puma soil, she was off like a shot to find her friends.
I was a little late picking her up (I miss being walking distance) and got the chance to talk with her teacher when I got up the classroom. She told me how sweet Keely is and how she grabbed a friend and brought her to her dad. When I went to the playground to find her, she gave me a big wave and smile with a “hi mom” from atop the slide. Second grade is starting awesome!

I picture myself being on billboards and in ads in the future. Never say never, am I right? #happysunday #stayhumble #fitnessjourney #bodybuildingmotivation #gymlife #gymrat #staymotivated #lifeisshort #lifeisgucci #staygucci #keepmakinggains #alphalete

I picture myself being on billboards and in ads in the future. Never say never, am I right? #happysunday #stayhumble #fitnessjourney #bodybuildingmotivation #gymlife #gymrat #staymotivated #lifeisshort #lifeisgucci #staygucci #keepmakinggains #alphalete

So...this amazing thing happened. My own #KMGLIFE shirts!! This is only the beginning!! S/O to @kmg_studios for making the dreams I didn't know I could have a reality:) Love my #KMGFAM #kmgmusic #kmgmedia #kmgfit #kmglive #kmgrecords #kmgshirts #keepmakinggains #havefunforaliving #dreambig #livelifelovelife #blessed

So...this amazing thing happened. My own #KMGLIFE shirts!! This is only the beginning!! S/O to @kmg_studios for making the dreams I didn't know I could have a reality:) Love my #KMGFAM #kmgmusic #kmgmedia #kmgfit #kmglive #kmgrecords #kmgshirts #keepmakinggains #havefunforaliving #dreambig #livelifelovelife #blessed

Shredder Talk:

What is the appropriate food measurement for men?

2 palm portions of protein, 2 fists of vegetables, 2 cupped handfuls of carb dense foods, and 2 entire thumbs of fat dense foods

What is the appropriate food measurement for women?

1 palm of protein, 1 fist of vegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods

#shredded2thecore #shreddertalk #fit #keepmakinggains #protein #healthycarbs #fruits #lovelife #eatgoodfeelgood #eatclean #eatcleantraindirty #lovethelord #loveworkouts #foodmotivation

Shredder Talk:

What is the appropriate food measurement for men?

2 palm portions of protein, 2 fists of vegetables, 2 cupped handfuls of carb dense foods, and 2 entire thumbs of fat dense foods

What is the appropriate food measurement for women?

1 palm of protein, 1 fist of vegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods

#shredded2thecore #shreddertalk #fit #keepmakinggains #protein #healthycarbs #fruits #lovelife #eatgoodfeelgood #eatclean #eatcleantraindirty #lovethelord #loveworkouts #foodmotivation

Shredder Talk:

No matter what you do in life there will be haters.  Brush them haters off and keep doing you!  Don’t let negativity stop you from reaching your goals. 
Remember there are lots of people in your corner full of positivity. Keep the positive people around you and let the negative people go. 
@shredded2thecore 
#brushhatersoff #striveforgreatness #shredded2thecore #lovelife #keepmakinggains #fit #dontstopdoingwhatyoulove #staypositive #brushoffnegativity

Shredder Talk:

No matter what you do in life there will be haters. Brush them haters off and keep doing you! Don’t let negativity stop you from reaching your goals.
Remember there are lots of people in your corner full of positivity. Keep the positive people around you and let the negative people go.
@shredded2thecore
#brushhatersoff #striveforgreatness #shredded2thecore #lovelife #keepmakinggains #fit #dontstopdoingwhatyoulove #staypositive #brushoffnegativity

@cayla_of_kmg helping @waldo_of_kmg organize some of our KMG apparel! #KMGLIFE #KeepMakingGains

@cayla_of_kmg helping @waldo_of_kmg organize some of our KMG apparel! #KMGLIFE #KeepMakingGains

Most Recent

Haley runs another fabulous race as she runs a 5:59 first mile. Places 11th at the RI Freshmen State Championship. Team Burrillville takes 3rd. #KeepMakingGains

Haley runs another fabulous race as she runs a 5:59 first mile. Places 11th at the RI Freshmen State Championship. Team Burrillville takes 3rd. #KeepMakingGains

Had an awesome time competing in my first ever show this last Saturday and met some awesome fellow bodybuilders that inspired me to keep on keeping on! I look forward to coming in bigger, leaner and better next year! Stay swole!
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#NPC #MensPhysique #Bodybuilding #TrainInsane #KeepMakingGains #FearNoPain #BodybuildingMotivation #SwimTrunks #PhysiqueCompetitor

Had an awesome time competing in my first ever show this last Saturday and met some awesome fellow bodybuilders that inspired me to keep on keeping on! I look forward to coming in bigger, leaner and better next year! Stay swole!
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#NPC #MensPhysique #Bodybuilding #TrainInsane #KeepMakingGains #FearNoPain #BodybuildingMotivation #SwimTrunks #PhysiqueCompetitor

🔥SATURDAY MOTIVATION.🔥
WEAKNESS IS A CHOICE
NEVER QUIT
REMEMBER WHY YOU STARTED
PUSH YOURSELF
NEVER STOP
🏋️‍♀️KEEP MOVING FORWARD!🏋️‍♂️ ~
 #motivation #neverstoplifting #lifting #liftforever #liftingmotivation #liftforlife #weightliftingforlife #weightsforlife #keepmakinggains #gains #keepgoing #don'tstop #neverstop

🔥SATURDAY MOTIVATION.🔥
WEAKNESS IS A CHOICE
NEVER QUIT
REMEMBER WHY YOU STARTED
PUSH YOURSELF
NEVER STOP
🏋️‍♀️KEEP MOVING FORWARD!🏋️‍♂️ ~
#motivation #neverstoplifting #lifting #liftforever #liftingmotivation #liftforlife #weightliftingforlife #weightsforlife #keepmakinggains #gains #keepgoing #don 'tstop #neverstop

Yesterday was Keely’s first day of school. She was so nervous. As soon as our feet hit Puma soil, she was off like a shot to find her friends. 
I was a little late picking her up (I miss being walking distance) and got the chance to talk with her teacher when I got up the classroom. She told me how sweet Keely is and how she grabbed a friend and brought her to her dad. When I went to the playground to find her, she gave me a big wave and smile with a “hi mom” from atop the slide. Second grade is starting awesome!

Yesterday was Keely’s first day of school. She was so nervous. As soon as our feet hit Puma soil, she was off like a shot to find her friends.
I was a little late picking her up (I miss being walking distance) and got the chance to talk with her teacher when I got up the classroom. She told me how sweet Keely is and how she grabbed a friend and brought her to her dad. When I went to the playground to find her, she gave me a big wave and smile with a “hi mom” from atop the slide. Second grade is starting awesome!

So we took a weekend drive to workout with my mum. Feels great to share the love for good health with her. Her journey has brought her so far in such a short time.. @shayh88 and I are so proud.. 💯 Keep beastin momma, Love You ❤️@myjourney1965 💪🏼😎 #keepmakinggains #saturdaygym  #workoutwithmymomma #sheaboss #weekendhighlight #igetitfrommymomma #momswhoworkout #motivationmonday #noexcuses #nevertolatetogetfit #yumaarizona #4thavegym #homeawayfromhome

So we took a weekend drive to workout with my mum. Feels great to share the love for good health with her. Her journey has brought her so far in such a short time.. @shayh88 and I are so proud.. 💯 Keep beastin momma, Love You ❤️@myjourney1965 💪🏼😎 #keepmakinggains #saturdaygym #workoutwithmymomma #sheaboss #weekendhighlight #igetitfrommymomma #momswhoworkout #motivationmonday #noexcuses #nevertolatetogetfit #yumaarizona #4thavegym #homeawayfromhome

Smoked Pork Chop w/ Veggie Medley
——————————————————————————— The husband smoked 9 chops for the week and we saved the last of them for a quick Sunday meal. Chores are done, mostly. Prepped for the week and ready to hit it! I’m working hard in changing some habits and allow some better ones to take their place. Time to move my body more and get outside!!!
#keto #mealprep #ketomealprep #ketogenic #ketodinner #atxketo #atx #texasketo #ketotexas #ketointexas #ketoinspiration #ketomeals #porkchops #eattherainbow🌈 #balance #goals #keepmakinggains #keepgoing #changeisgood

Smoked Pork Chop w/ Veggie Medley
——————————————————————————— The husband smoked 9 chops for the week and we saved the last of them for a quick Sunday meal. Chores are done, mostly. Prepped for the week and ready to hit it! I’m working hard in changing some habits and allow some better ones to take their place. Time to move my body more and get outside!!!
#keto #mealprep #ketomealprep #ketogenic #ketodinner #atxketo #atx #texasketo #ketotexas #ketointexas #ketoinspiration #ketomeals #porkchops #eattherainbow 🌈 #balance #goals #keepmakinggains #keepgoing #changeisgood

Supplement Cycling – Can You Keep Growing, Even After Using Supplement Stacks ?

The simple answer is yes, but study the tips in this article closely. Many steroid supplement users think that they grow so much and so fast while on their stack, that they are going to lose it all as soon as they stop. This is probably why they never dare to go off. The fact is simple – NO. You are not going to lose all of your gains. But read the full article to learn what you need to do .... https://www.musclelabsusa.com/supplement-cycling-muscle-growth/

#musclelabsusa #supplementcycle #supplementstack #legalsteroids #steroidsupplements #supplementstacks #supplementcycling #bulkcycle #cuttingcycle #gnc #bodybuilding #supplements #musclebuilding #gains #losefat #diet exercise #workout #keepmuscle #keepgaining #keepmakinggains #moremuscle

Supplement Cycling – Can You Keep Growing, Even After Using Supplement Stacks ?

The simple answer is yes, but study the tips in this article closely. Many steroid supplement users think that they grow so much and so fast while on their stack, that they are going to lose it all as soon as they stop. This is probably why they never dare to go off. The fact is simple – NO. You are not going to lose all of your gains. But read the full article to learn what you need to do .... https://www.musclelabsusa.com/supplement-cycling-muscle-growth/

#musclelabsusa #supplementcycle #supplementstack #legalsteroids #steroidsupplements #supplementstacks #supplementcycling #bulkcycle #cuttingcycle #gnc #bodybuilding #supplements #musclebuilding #gains #losefat #diet exercise #workout #keepmuscle #keepgaining #keepmakinggains #moremuscle

Quick leg day! I left class and really wanted to go home and nap. Instead I took some preworkout and did some squatss etc. I'm slowly getting my strength back!  Definitely not where I wanna be, but I'm getting closer. Lol 🤘😝🍑😊 #girlsthatlift #squatsdoabootygood #legday #fluffyaf #keepmakinggains

Quick leg day! I left class and really wanted to go home and nap. Instead I took some preworkout and did some squatss etc. I'm slowly getting my strength back! Definitely not where I wanna be, but I'm getting closer. Lol 🤘😝🍑😊 #girlsthatlift #squatsdoabootygood #legday #fluffyaf #keepmakinggains

Played around tonight @brutestrengthgym strongman class. I pulled a very painful 650 x 1 frame deadlifts which is over 3x my body weight. I wonder what I’m gonna feel like tomorrow morning 😬
#framedeadlift #strongman #keepmakinggains

Played around tonight @brutestrengthgym strongman class. I pulled a very painful 650 x 1 frame deadlifts which is over 3x my body weight. I wonder what I’m gonna feel like tomorrow morning 😬
#framedeadlift #strongman #keepmakinggains

Proud of my dude @data804 for holding it down today for the Council @brutestrengthgym . This was his first ever powerlifting meet and he placed🥇in his division. Job well done, sir! Keep grinding and representing the Council well. 👊🏾 🏆 💪🏾
#powerlifter #keepmakinggains

Proud of my dude @data804 for holding it down today for the Council @brutestrengthgym . This was his first ever powerlifting meet and he placed🥇in his division. Job well done, sir! Keep grinding and representing the Council well. 👊🏾 🏆 💪🏾
#powerlifter #keepmakinggains

🔩Build your glutes with sumo deadlifts!! You can do them with a barbell or how i'm doing it with the smith machine, which can help beginners! 🔩 these excersise mainly targets your glutes & hamstrings.
🔩 8 - 10 reps 3sets
#legday #sumodeadlift #ymca #healthylifestyle #bodybuilding #keepmakinggains

🔩Build your glutes with sumo deadlifts!! You can do them with a barbell or how i'm doing it with the smith machine, which can help beginners! 🔩 these excersise mainly targets your glutes & hamstrings.
🔩 8 - 10 reps 3sets
#legday #sumodeadlift #ymca #healthylifestyle #bodybuilding #keepmakinggains

WARNING ⚠️- not a bragging post but a grateful post! I have been keeping tabs on this heifer for a couple weeks knowing she was getting close, even moving her back to the house so she could be in the barn through the blizzard. Sunday I noticed she was acting differently. Later, when I checked her, I saw four legs in the air - very bad. I ran to find she somehow got stuck on her side. I attempted to push her over either direction with no luck. I then ran and grabbed a rope put one around her bottom back leg and one around her bottom front leg and then ran the rope around my back and just begin to backpedal. Slowly but surely I was able to pull her all the way over and she jumped up. I was so incredibly grateful she was ok. But my very next thought was I was so grateful to my friend @maryreichert.13 for getting me started lifting a year ago. A year ago I would’ve never had the strength to do what I had just done. It is one thing to see gains in the gym, but to be able to do something outside of the gym I never thought I was capable of was pretty awesome!
#ksbeef #girlswholift #strongereveryday #thankful #grateful #ranchlife #fitrancher #mycows #keepmakinggains #amazingfriend #sheinspiresme

WARNING ⚠️- not a bragging post but a grateful post! I have been keeping tabs on this heifer for a couple weeks knowing she was getting close, even moving her back to the house so she could be in the barn through the blizzard. Sunday I noticed she was acting differently. Later, when I checked her, I saw four legs in the air - very bad. I ran to find she somehow got stuck on her side. I attempted to push her over either direction with no luck. I then ran and grabbed a rope put one around her bottom back leg and one around her bottom front leg and then ran the rope around my back and just begin to backpedal. Slowly but surely I was able to pull her all the way over and she jumped up. I was so incredibly grateful she was ok. But my very next thought was I was so grateful to my friend @maryreichert.13 for getting me started lifting a year ago. A year ago I would’ve never had the strength to do what I had just done. It is one thing to see gains in the gym, but to be able to do something outside of the gym I never thought I was capable of was pretty awesome!
#ksbeef #girlswholift #strongereveryday #thankful #grateful #ranchlife #fitrancher #mycows #keepmakinggains #amazingfriend #sheinspiresme

Last week was not my week in terms of running. I started and stopped or just completely skipped some runs because my legs felt really heavy. I turned to cross training and HIIT instead so I could still get my HR up and sweat. The week wasn't completely wasted with cross training and lots of heavy lifts and some HIIT in there too. .
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Biggest pet peeves with dieting and training: 
1. people who tell you that you don't need to diet and train like you do because you're "skinny" already. I look like this because I do the right things for my body. I don't strive for skinny and the societal norms. I strive for strength and learning all that this body I've been given can do for me if I do the right things. 
2. people that resent you for putting in the hard work, dedication, and effort to train and eat properly. Again, I work hard to look how I look and am constantly striving to improve and become the best version of myself. To me it's not what the scale says, crash dieting, six pack abs, a tiny waist, etc. It's about improvements, running faster or further, increasing reps/velocity/weight when lifting, and my mental health. What these people don't understand is that we are all different and what works for one person doesn't work for the next. Resenting my effort won't help you on your journey, it will only hold you back. Instead, try learning about someone who has had success and either working with them or taking the best parts of their journey (as determined by you) and combining it with others' successes and what is best FOR YOU! 
#gymshark #gymshark66 #gymsharkwomen #keepmakinggains

Last week was not my week in terms of running. I started and stopped or just completely skipped some runs because my legs felt really heavy. I turned to cross training and HIIT instead so I could still get my HR up and sweat. The week wasn't completely wasted with cross training and lots of heavy lifts and some HIIT in there too. .
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Biggest pet peeves with dieting and training:
1. people who tell you that you don't need to diet and train like you do because you're "skinny" already. I look like this because I do the right things for my body. I don't strive for skinny and the societal norms. I strive for strength and learning all that this body I've been given can do for me if I do the right things.
2. people that resent you for putting in the hard work, dedication, and effort to train and eat properly. Again, I work hard to look how I look and am constantly striving to improve and become the best version of myself. To me it's not what the scale says, crash dieting, six pack abs, a tiny waist, etc. It's about improvements, running faster or further, increasing reps/velocity/weight when lifting, and my mental health. What these people don't understand is that we are all different and what works for one person doesn't work for the next. Resenting my effort won't help you on your journey, it will only hold you back. Instead, try learning about someone who has had success and either working with them or taking the best parts of their journey (as determined by you) and combining it with others' successes and what is best FOR YOU!
#gymshark #gymshark66 #gymsharkwomen #keepmakinggains

Fluffy abs for the win these days🤙🏼 but damn swipe to see my shoulders looking damn capped 🔫 I’m gonna cut carbs as soon as we’re back from Vermont 👅 stay tuned😈
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✨#girlgains #gymselfie #girlswholiftweights #gainsallday #fitnessfreak #abs #bootygains🍑 #bum #fitfreak #instafit #fitfam #girlsmotivation #gainsmotivation #keepmakinggains #gymshark #diet #bulking #stronggirlsclub #bootyqueen #weightlifting #girlsmovingweight #gymmotivation #gymlifestyle #figurecompetitor #squats #goodlifefitness

Fluffy abs for the win these days🤙🏼 but damn swipe to see my shoulders looking damn capped 🔫 I’m gonna cut carbs as soon as we’re back from Vermont 👅 stay tuned😈








#girlgains #gymselfie #girlswholiftweights #gainsallday #fitnessfreak #abs #bootygains 🍑 #bum #fitfreak #instafit #fitfam #girlsmotivation #gainsmotivation #keepmakinggains #gymshark #diet #bulking #stronggirlsclub #bootyqueen #weightlifting #girlsmovingweight #gymmotivation #gymlifestyle #figurecompetitor #squats #goodlifefitness

Hungry and bored leads to creativity. Stop having plain oats stop having a plain old boring life, kick it up! Oatmeal a great source of iron, carbs and protein to kickstart the day. Them oats hiding under the shredded coconut. Don't be afraid to carb out 💪 I'm seeing stars are you? #veganfood #veganaf #veganrecipes #vegansofig #buildersofig #keepmakinggains #carbout #getyourgrains #grainsmakegains

Hungry and bored leads to creativity. Stop having plain oats stop having a plain old boring life, kick it up! Oatmeal a great source of iron, carbs and protein to kickstart the day. Them oats hiding under the shredded coconut. Don't be afraid to carb out 💪 I'm seeing stars are you? #veganfood #veganaf #veganrecipes #vegansofig #buildersofig #keepmakinggains #carbout #getyourgrains #grainsmakegains

Get up and stay active! Going to be more consistent with content on here! Have a great day everyone! #keepmakinggains #flexzone #bigarms #stayactive #getfitwithdrew #calisthenics #bodybuilding #athlete #jointhemovement

Get up and stay active! Going to be more consistent with content on here! Have a great day everyone! #keepmakinggains #flexzone #bigarms #stayactive #getfitwithdrew #calisthenics #bodybuilding #athlete #jointhemovement

Was making crazy gains in fitness and reached / destroyed one of my bench goals so rewarded myself with a chest piece . So much meaning in the piece like the rest #fitness #workout #workoutmotivation #custompiece  #chestpiece #inked #inkedmen #fitandinked #inkedguysdoitbetter #traininsaneorremainthesame #fitnessismydrug #keepmakinggains #keepgettingstronger #alwayslookingaheadneverbehind #family

Was making crazy gains in fitness and reached / destroyed one of my bench goals so rewarded myself with a chest piece . So much meaning in the piece like the rest #fitness #workout #workoutmotivation #custompiece #chestpiece #inked #inkedmen #fitandinked #inkedguysdoitbetter #traininsaneorremainthesame #fitnessismydrug #keepmakinggains #keepgettingstronger #alwayslookingaheadneverbehind #family

So yeah. It’s my #birthday 😄. The big 3-0. Letting that settle in. 😂. I don’t feel any different. But definitely gonna dwarf this small guy pictured above as time goes by 💪🏻💪🏻💪🏻💪🏻. Ya live you learn. Keep your family and friends close, learn to cut the toxic bullshit out of your life, learn to let go and DON’T BE SO FUCKING SERIOUS! Oh, and don’t forget to make some gains on the way.💪🏻😜 And lots of love to @heatherblystone for putting up with me and getting me to do my first photoshoot. Won’t be our last. ❤️❤️📸 photography by: @jrawkphotography Apparel: @detmuscle  #october #octoberbirthdays #scorpio #30thbirthday #30 #keepmakinggains #detroitmuscle #detroit #agejustanumber #halffilipino #halfbreed #gymlife #photoshoot #tattoo #tribal #kaossoftwear #motorcity

So yeah. It’s my #birthday 😄. The big 3-0. Letting that settle in. 😂. I don’t feel any different. But definitely gonna dwarf this small guy pictured above as time goes by 💪🏻💪🏻💪🏻💪🏻. Ya live you learn. Keep your family and friends close, learn to cut the toxic bullshit out of your life, learn to let go and DON’T BE SO FUCKING SERIOUS! Oh, and don’t forget to make some gains on the way.💪🏻😜 And lots of love to @heatherblystone for putting up with me and getting me to do my first photoshoot. Won’t be our last. ❤️❤️📸 photography by: @jrawkphotography Apparel: @detmuscle #october #octoberbirthdays #scorpio #30thbirthday #30 #keepmakinggains #detroitmuscle #detroit #agejustanumber #halffilipino #halfbreed #gymlife #photoshoot #tattoo #tribal #kaossoftwear #motorcity

🍑Hump Day🍑
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We are halfway through the week, the weekend is almost here! Are you still working towards your goals?
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Sometimes the middle of the week can be rough, but we are over the hump. Keep pushing, keep grinding, keep succeeding!
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#keepmakinggains #100percenteveryday #espcoaching #remotecoaching #flexabledieting #yyz #barrie #juststart #alliston #crossfit #hardwork #olympiclifting #powerlifting #girlswholift #guyswholift #fitfam #12weekprograms #monthtomonth #goals

🍑Hump Day🍑
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We are halfway through the week, the weekend is almost here! Are you still working towards your goals?
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Sometimes the middle of the week can be rough, but we are over the hump. Keep pushing, keep grinding, keep succeeding!
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#keepmakinggains #100percenteveryday #espcoaching #remotecoaching #flexabledieting #yyz #barrie #juststart #alliston #crossfit #hardwork #olympiclifting #powerlifting #girlswholift #guyswholift #fitfam #12weekprograms #monthtomonth #goals

Crazy to see how excited and happy the early access team is! “This is so much more than I thought it was” and “I love that it is really organized, I can find the stuff I’m looking for really easy” has been my feedback from almost all of them. 🙌🙌
#KeepMakingGains .
OFFICIAL RELEASE THURDAY #2DaysLeft

Crazy to see how excited and happy the early access team is! “This is so much more than I thought it was” and “I love that it is really organized, I can find the stuff I’m looking for really easy” has been my feedback from almost all of them. 🙌🙌
#KeepMakingGains .
OFFICIAL RELEASE THURDAY #2DaysLeft

Shredder Talk:

What is the appropriate food measurement for men?

2 palm portions of protein, 2 fists of vegetables, 2 cupped handfuls of carb dense foods, and 2 entire thumbs of fat dense foods

What is the appropriate food measurement for women?

1 palm of protein, 1 fist of vegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods

#shredded2thecore #shreddertalk #fit #keepmakinggains #protein #healthycarbs #fruits #lovelife #eatgoodfeelgood #eatclean #eatcleantraindirty #lovethelord #loveworkouts #foodmotivation

Shredder Talk:

What is the appropriate food measurement for men?

2 palm portions of protein, 2 fists of vegetables, 2 cupped handfuls of carb dense foods, and 2 entire thumbs of fat dense foods

What is the appropriate food measurement for women?

1 palm of protein, 1 fist of vegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods

#shredded2thecore #shreddertalk #fit #keepmakinggains #protein #healthycarbs #fruits #lovelife #eatgoodfeelgood #eatclean #eatcleantraindirty #lovethelord #loveworkouts #foodmotivation

Shredder Talk:

No matter what you do in life there will be haters.  Brush them haters off and keep doing you!  Don’t let negativity stop you from reaching your goals. 
Remember there are lots of people in your corner full of positivity. Keep the positive people around you and let the negative people go. 
@shredded2thecore 
#brushhatersoff #striveforgreatness #shredded2thecore #lovelife #keepmakinggains #fit #dontstopdoingwhatyoulove #staypositive #brushoffnegativity

Shredder Talk:

No matter what you do in life there will be haters. Brush them haters off and keep doing you! Don’t let negativity stop you from reaching your goals.
Remember there are lots of people in your corner full of positivity. Keep the positive people around you and let the negative people go.
@shredded2thecore
#brushhatersoff #striveforgreatness #shredded2thecore #lovelife #keepmakinggains #fit #dontstopdoingwhatyoulove #staypositive #brushoffnegativity

Another workout in the books! 
It was a great total body workout! 
Keep making gains!  God Bless!

#keepmakinggains #shredded2thecore #loveworkout #abdominalworkout #showoffprogress #keepgoing #striveforgreatness #fitnessmotivation #fitness #fit

Another workout in the books!
It was a great total body workout!
Keep making gains! God Bless!

#keepmakinggains #shredded2thecore #loveworkout #abdominalworkout #showoffprogress #keepgoing #striveforgreatness #fitnessmotivation #fitness #fit

#thirtsythursday is here and we are spotlighting the golfer aid. If you ar looking for a great post work out drink, grab a golfer aid. Packed with  vitamins B,C and other essential ingredients your body craves after a work out. No artificial sweeteners, or colors in this product. Grab one and enjoy a great tasting drinking.

#whyitribe #sweetrecovery #keepmakinggains

#thirtsythursday is here and we are spotlighting the golfer aid. If you ar looking for a great post work out drink, grab a golfer aid. Packed with vitamins B,C and other essential ingredients your body craves after a work out. No artificial sweeteners, or colors in this product. Grab one and enjoy a great tasting drinking.

#whyitribe #sweetrecovery #keepmakinggains

1.5 weeks in to stepping it up a notch and almost 10 lbs down. Still no gains lost either. If you want crazy looking definition in your pictures remember, good lighting, the right poses, keeping hydrated, NO boosters for pre workout, the right amount of carbs before and after a workout, and a crazy post workout pump will all make your physique a 100x crazier looking than if you didn’t take any of these factors into account. #cutting #getlean #caloriedeficit #carbmanipulation #NOboosters #preworkout #postworkout #pump #lighting #poses #physique #knowyourbody #dowhatworksforyou #bodybuilding #gym #fitness #fitfam #keepmakinggains #LargerThanLife

1.5 weeks in to stepping it up a notch and almost 10 lbs down. Still no gains lost either. If you want crazy looking definition in your pictures remember, good lighting, the right poses, keeping hydrated, NO boosters for pre workout, the right amount of carbs before and after a workout, and a crazy post workout pump will all make your physique a 100x crazier looking than if you didn’t take any of these factors into account. #cutting #getlean #caloriedeficit #carbmanipulation #NOboosters #preworkout #postworkout #pump #lighting #poses #physique #knowyourbody #dowhatworksforyou #bodybuilding #gym #fitness #fitfam #keepmakinggains #LargerThanLife

It's a journey not a destination 
#fitlife
#nevergiveup 
#keepmakinggains

It's a journey not a destination
#fitlife
#nevergiveup
#keepmakinggains

Great chest workout today... I am weighing 273... feeling pretty good considering how heavy I am... i just keep on packing on more muscle.... #chest #chestday #sauna #gains #shreds #shredding #heavy #gym #fitness #gains #allme #bigchest #nicechest #keepmakinggains #whitehulk #shoulders #allgainshere #onedayatatime #happy #eos #bodybuilding #bodysculpting #nothingbetter #mygains #gymequalshappy #gymbaby

Great chest workout today... I am weighing 273... feeling pretty good considering how heavy I am... i just keep on packing on more muscle.... #chest #chestday #sauna #gains #shreds #shredding #heavy #gym #fitness #gains #allme #bigchest #nicechest #keepmakinggains #whitehulk #shoulders #allgainshere #onedayatatime #happy #eos #bodybuilding #bodysculpting #nothingbetter #mygains #gymequalshappy #gymbaby

Gains.. Gains.. Gains.. 💪💯 Got a brand new flavor of protein for myself & it is so good... 🤤 Also my hip pain has been on & off, although so far so good. I took a rest yesterday & felt great in my workout today & have been feeling great in general. Here’s to Merry Gains! 🎄❄️💪 #keepgrinding #keepmakinggains #gains #tastyflavor #protein #feelinggreat #begreat #livegreat #bethebestversionofyourself #makeitagreatweek #merrychristmas #moretocomesoon #fitnessmotivation #fitspiration #gymlife

Gains.. Gains.. Gains.. 💪💯 Got a brand new flavor of protein for myself & it is so good... 🤤 Also my hip pain has been on & off, although so far so good. I took a rest yesterday & felt great in my workout today & have been feeling great in general. Here’s to Merry Gains! 🎄❄️💪 #keepgrinding #keepmakinggains #gains #tastyflavor #protein #feelinggreat #begreat #livegreat #bethebestversionofyourself #makeitagreatweek #merrychristmas #moretocomesoon #fitnessmotivation #fitspiration #gymlife

Excited to be back in the gym 💪💯 Back has been feeling maybe 85 or 90%... once it’s feeling 100, then we’ll ease our way back into doing some harder stuff. It was feeling really great yesterday, so I just need to keep up this momentum & my back should be great soon. Music: I Just Wanna Get It 🎵by my bro  @themarklindsayz ✊💯 Video is from yesterday & about to the hit the gym right now. 💪 #backinthegym #keepthatmomentum #momentum #stayfocused #staydisciplined #hanginglegraises #abs #fitnessmotivation #fitspiration #gymlife #fitnessjourney #feelinghungry #keepmakinggains #bethebestversionofyourself

Excited to be back in the gym 💪💯 Back has been feeling maybe 85 or 90%... once it’s feeling 100, then we’ll ease our way back into doing some harder stuff. It was feeling really great yesterday, so I just need to keep up this momentum & my back should be great soon. Music: I Just Wanna Get It 🎵by my bro @themarklindsayz ✊💯 Video is from yesterday & about to the hit the gym right now. 💪 #backinthegym #keepthatmomentum #momentum #stayfocused #staydisciplined #hanginglegraises #abs #fitnessmotivation #fitspiration #gymlife #fitnessjourney #feelinghungry #keepmakinggains #bethebestversionofyourself

Shredded Indian fitness model  What a physique 😀😀😍😍#gains #gym #bodybuilding #gainsfordays #gainsforlife #inlovewithgains#belegendary

Shredded Indian fitness model What a physique 😀😀😍😍 #gains #gym #bodybuilding #gainsfordays #gainsforlife #inlovewithgains #belegendary

There are those who wonder how you got to where you are now. 
The only thing I do for any goal I'm trying to reach is not give up! If you have a clear vision of what you want you will find a way to get there.  Sometimes one action plan may fail, but if you keep executing new ones you'll find you'll get there eventually. 
I'll give you two examples of goals I had. (Second one is in the comments 👇🏼) ________________________________________________________________________________________________________________Goal #1) I wanted to get in shape and be toned and maintain it.

Here's what happened: I tried a temporary dieting app, I tried different workout videos, I tried crash and detox diets, I tried going to the gym and just doing cardio, and all resulted in an up and down cycle of gaining and losing weight. I wasn't confident in the gym and I was uneducated about the effects of dieting. What finally worked for me was when I hired my trainer. I need someone to teach me the foundations of weight training, someone who could show me what I could do with the equipment given in any gym (mainly free weights and minimal machines). Hiring him also meant I hired accountability, I had made a commitment to myself to get stronger, and not necessarily focus on weight this time around. Then I progressed and began research on my own about weightlifting and the diet articles came along with it. I educated myself on the calories in vs out, on satiety, and on how to keep up my performance and energy when I was working out through diet. I also found things I enjoyed that were active outings along the way, and over the course of 2 years went down 6 sizes.  #keepreading #BakingGains

There are those who wonder how you got to where you are now.
The only thing I do for any goal I'm trying to reach is not give up! If you have a clear vision of what you want you will find a way to get there. Sometimes one action plan may fail, but if you keep executing new ones you'll find you'll get there eventually.
I'll give you two examples of goals I had. (Second one is in the comments 👇🏼) ________________________________________________________________________________________________________________Goal #1 ) I wanted to get in shape and be toned and maintain it.

Here's what happened: I tried a temporary dieting app, I tried different workout videos, I tried crash and detox diets, I tried going to the gym and just doing cardio, and all resulted in an up and down cycle of gaining and losing weight. I wasn't confident in the gym and I was uneducated about the effects of dieting. What finally worked for me was when I hired my trainer. I need someone to teach me the foundations of weight training, someone who could show me what I could do with the equipment given in any gym (mainly free weights and minimal machines). Hiring him also meant I hired accountability, I had made a commitment to myself to get stronger, and not necessarily focus on weight this time around. Then I progressed and began research on my own about weightlifting and the diet articles came along with it. I educated myself on the calories in vs out, on satiety, and on how to keep up my performance and energy when I was working out through diet. I also found things I enjoyed that were active outings along the way, and over the course of 2 years went down 6 sizes. #keepreading #BakingGains

Thank God for the Gym! 🙏💪🙌 The gym is honestly one of my favorite places. You can go there & train, work hard, play hard, sit & reflect, grow into the person you want to become, connect with other people in the gym & with other family members & push yourself to your ultimate limits & even push yourself to pass those limits & go beyond them. And become the best version of yourself & the feeling after a great workout is just amazing. 🙌 #thankgodforthegym #gymlife #fitnessjourney #train #workhard #connect #reflect #gymfamily #keepmakinggains #fitfam #towelworkout #sealwalks #pushyourselftothelimits #gobeyondthem #gains #becomethebestversionofyourself #countyourblessings #thankfulforthegym 😊

Thank God for the Gym! 🙏💪🙌 The gym is honestly one of my favorite places. You can go there & train, work hard, play hard, sit & reflect, grow into the person you want to become, connect with other people in the gym & with other family members & push yourself to your ultimate limits & even push yourself to pass those limits & go beyond them. And become the best version of yourself & the feeling after a great workout is just amazing. 🙌 #thankgodforthegym #gymlife #fitnessjourney #train #workhard #connect #reflect #gymfamily #keepmakinggains #fitfam #towelworkout #sealwalks #pushyourselftothelimits #gobeyondthem #gains #becomethebestversionofyourself #countyourblessings #thankfulforthegym 😊

Took 335 for a ride today last set on squat for a single! Continuing to push myself everyday to keep making gains and increasing the load each time! #3bigtires
#squats #gains #ilovesquats #legs #legday #keepmakinggains #nolimits #grind #daily #fitness #fitnessinstagram

Took 335 for a ride today last set on squat for a single! Continuing to push myself everyday to keep making gains and increasing the load each time! #3bigtires
#squats #gains #ilovesquats #legs #legday #keepmakinggains #nolimits #grind #daily #fitness #fitnessinstagram