#keepgaining

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My village people at work......honestly I didn't know how I deleted this post🙄🙄🙄🙄
......posting it ASAP....
....
#keephustling 
#nevergiveup 
#keepitreal 
#keepgrowing 
#hustlesquare 
#stayawake 
#abujahustlerscircle 
#keepgaining 
#mma_dietician 
#world_business_page 
#celebrities_regrann_world 
#asap
#bbnaija2019

My village people at work......honestly I didn't know how I deleted this post🙄🙄🙄🙄
......posting it ASAP....
....
#keephustling
#nevergiveup
#keepitreal
#keepgrowing
#hustlesquare
#stayawake
#abujahustlerscircle
#keepgaining
#mma_dietician
#world_business_page
#celebrities_regrann_world
#asap
#bbnaija2019

Shout out 39... . @Regrann from @gertrude_gerty  -  Goodnight from me and boobie.....#gainwithplatinumkenya #gainwithxtiandela ...#keepgaining ....#keepsmiling #Regrann

Shout out 39... . @Regrann from @gertrude_gerty - Goodnight from me and boobie..... #gainwithplatinumkenya #gainwithxtiandela ... #keepgaining .... #keepsmiling #Regrann

GETTING DONE WHAT I NEED TO 💪💪👌👌 Getting closer to my goals everyday though being down from past two days cause of loose motions and slight fever but hopefully will get up by today - rocking and lifting those weights as usual.

Looking forward to a great training session as I rested well in past two days to recover. I won't compromise growth by denying th rest demanded by the body - as they say listen to you body. 😌

KEEPING UP WITH THE HUSTLE ✌

GETTING DONE WHAT I NEED TO 💪💪👌👌 Getting closer to my goals everyday though being down from past two days cause of loose motions and slight fever but hopefully will get up by today - rocking and lifting those weights as usual.

Looking forward to a great training session as I rested well in past two days to recover. I won't compromise growth by denying th rest demanded by the body - as they say listen to you body. 😌

KEEPING UP WITH THE HUSTLE ✌

Most Recent

Grilled chicken breast baked tacos with diced sweet potatoe, zucchini, onion 
And black eye peas! #proteinandcarbs #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #Iam1stphorm👊

Grilled chicken breast baked tacos with diced sweet potatoe, zucchini, onion
And black eye peas! #proteinandcarbs #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #Iam1stphorm 👊

Dinner yum yum 🤤🤤🤤🤤
1# Longhorn ground chuck ( leaner)
1 zucchini ( diced)
1 ear of corn ( cut off cob)
1/2 onion diced
4 hot house tomatoes ( diced)
1 can each black beans & pinto beans ( rinsed & drained)
1 can tomatoe paste ( organic) 
5 cups water
1 tbsp each
Onion powder 
Chili powder 
Paprika
Garlic powder
Mrs dash spicy blend 
Then salt ( pink Himalayan) & pepper to taste 
Throw all together meats & veggies saute until meat is cooked and veg translucent in color , add tomatoes ,cook down 15 minutes then add in beans, simmer on low for 45 minutes,  meantime I cut mixela tortillas into strips and baked at 325 for 28 minutes for toasted tortillas strips ! 
#keepitsimple #keepithealthy #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Dinner yum yum 🤤🤤🤤🤤
1# Longhorn ground chuck ( leaner)
1 zucchini ( diced)
1 ear of corn ( cut off cob)
1/2 onion diced
4 hot house tomatoes ( diced)
1 can each black beans & pinto beans ( rinsed & drained)
1 can tomatoe paste ( organic)
5 cups water
1 tbsp each
Onion powder
Chili powder
Paprika
Garlic powder
Mrs dash spicy blend
Then salt ( pink Himalayan) & pepper to taste
Throw all together meats & veggies saute until meat is cooked and veg translucent in color , add tomatoes ,cook down 15 minutes then add in beans, simmer on low for 45 minutes, meantime I cut mixela tortillas into strips and baked at 325 for 28 minutes for toasted tortillas strips !
#keepitsimple #keepithealthy #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Everyone has different genetics, so nothing is written in stone. We've got dozens of training programs because what works for you may not work for someone else, and what works for you right now might not continue to work six weeks from now. Keep up the variet to keep gaining like crazy. . .
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#xrep #xreptraining #xreps #sizesurge #pof #poftraining #positionsofflexion #sizesurgeworkout #gains #musclegains #gainz #keepgaining #gaininglikecrazy #musclebuilding #weighttraining #keepgrowing #anabolic #tensiontime #fullrange

Everyone has different genetics, so nothing is written in stone. We've got dozens of training programs because what works for you may not work for someone else, and what works for you right now might not continue to work six weeks from now. Keep up the variet to keep gaining like crazy. . .
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#xrep #xreptraining #xreps #sizesurge #pof #poftraining #positionsofflexion #sizesurgeworkout #gains #musclegains #gainz #keepgaining #gaininglikecrazy #musclebuilding #weighttraining #keepgrowing #anabolic #tensiontime #fullrange

Dinner 2 scrambled eggs with 1 sausage patty ( Turkey) half piece toast,  half cinnamon tortilla roll #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #proteinncarbs
Day 189 #Mytransphormation #teammullins #IAm1stPhorm

Dinner 2 scrambled eggs with 1 sausage patty ( Turkey) half piece toast, half cinnamon tortilla roll #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #proteinncarbs
Day 189 #Mytransphormation #teammullins #IAm1stPhorm

Afternoon meal moon drop grapes beef chunk taco tomatoe corn zucchini sprinkle cheddar #keepithealthy #keepitsimple #portioncontrol  #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Afternoon meal moon drop grapes beef chunk taco tomatoe corn zucchini sprinkle cheddar #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Lunchtime #yumyum 
Baked yam slices , zummo sausage ( casing skin removed ) then fresh cut off cob corn , garden fresh zucchini,  and cherry Tomatoes over fresh cauliflower rice! #macrosincheck✔️ #LeanerGreener4Sure #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying 
Salad plate keeps you more in check!

Lunchtime #yumyum
Baked yam slices , zummo sausage ( casing skin removed ) then fresh cut off cob corn , garden fresh zucchini, and cherry Tomatoes over fresh cauliflower rice! #macrosincheck ✔️ #LeanerGreener4Sure #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying
Salad plate keeps you more in check!

Freshly baked beef patty and 1 dulup potatoe salad 1tbsp spicy sauce 1tbsp spoon mango spicy sauce #Lunchyumyumyum #proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Freshly baked beef patty and 1 dulup potatoe salad 1tbsp spicy sauce 1tbsp spoon mango spicy sauce #Lunchyumyumyum #proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

My next try,  did not get any broccoli today it all looked yucky and I do not do frozen veggies of anything #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

My next try, did not get any broccoli today it all looked yucky and I do not do frozen veggies of anything #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Sheet pan Lemon Shrimp bake @325 33 minutes wah  la dinner yum, with a side of mustard tater salad #proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Sheet pan Lemon Shrimp bake @325 33 minutes wah la dinner yum, with a side of mustard tater salad #proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

#DinnerYum #proteinandcarbs 
Ground beef and 1 petite new potatoe baked to perfection with 5 no salt crackers ( I hate salted crackers ) 
#keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

#DinnerYum #proteinandcarbs
Ground beef and 1 petite new potatoe baked to perfection with 5 no salt crackers ( I hate salted crackers )
#keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Let's get transformed
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Are you next ❓.
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Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding 
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove  #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup  #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding#gymlife💪 #astheticgainz#keepcalm#keepgaining.

Let's get transformed
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Are you next ❓.
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.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding #gymlife 💪 #astheticgainz #keepcalm #keepgaining .

Dinner yum I was so hungry for nachos on Sunday night football ! So I made sure I watched my macros all day so that this would fit! It's a simple as that! Ground Turkey 3 oz cooked 1/3 cup black beans ,1/3 cup shredded cheddar ,1/3 avacado ,1/3 tomatoe on top of 12 jalapeno chips ( serving size 14) 160 calories 10gm fat and 16 gm carb and 2 gm protein ! You do not have to punish yourself,  learn to track with the #mytranshormationapp easy peasy , journal all your food #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Dinner yum I was so hungry for nachos on Sunday night football ! So I made sure I watched my macros all day so that this would fit! It's a simple as that! Ground Turkey 3 oz cooked 1/3 cup black beans ,1/3 cup shredded cheddar ,1/3 avacado ,1/3 tomatoe on top of 12 jalapeno chips ( serving size 14) 160 calories 10gm fat and 16 gm carb and 2 gm protein ! You do not have to punish yourself, learn to track with the #mytranshormationapp easy peasy , journal all your food #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

💢 CLIENT UPDATE 💢
Here is another amazing transformation of my client @mihir_joshi__ He gain 4 kgs of muscle mass just 4 weeks.The picture in the left as you can se he is having belly fat but in the at right he was totally shredded this happened with the strict diet and customized workout plan. I really appreciate his hard work and I am so happy and proud that he was able to achieve such an amazing physique I a very short time . Best of luck it was great working with you 🤗 .
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Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding 
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove  #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup  #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding#gymlife💪 #astheticgainz#keepcalm#keepgaining.

💢 CLIENT UPDATE 💢
Here is another amazing transformation of my client @mihir_joshi__ He gain 4 kgs of muscle mass just 4 weeks.The picture in the left as you can se he is having belly fat but in the at right he was totally shredded this happened with the strict diet and customized workout plan. I really appreciate his hard work and I am so happy and proud that he was able to achieve such an amazing physique I a very short time . Best of luck it was great working with you 🤗 .
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.
.
Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding #gymlife 💪 #astheticgainz #keepcalm #keepgaining .

Let's get transformed
.
.
.
.
.
Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding 
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove  #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup  #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding#gymlife💪 #astheticgainz#keepcalm#keepgaining.

Let's get transformed
.
.
.
.
.
Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding #gymlife 💪 #astheticgainz #keepcalm #keepgaining .

Macros day 26 #75Hard #phase2livehard #andyfrisella @andyfrisella 
Dinnertime,  avacado,squash,tomatoe salad. Red beans, sweet potatoe baked chips, 1 mini Turkey dog ( disgusting) the batter was coconut flour mixes with baking soda and corn meal., did not care for but ate it anyway #proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining 
Making sure my #proteinintakestaysgood , keep carbs under 100 @jeremy_d_mullins 
A little higher fat today ( avacado, rice, salmon, corn dog)

Macros day 26 #75Hard #phase2livehard #andyfrisella @andyfrisella
Dinnertime, avacado,squash,tomatoe salad. Red beans, sweet potatoe baked chips, 1 mini Turkey dog ( disgusting) the batter was coconut flour mixes with baking soda and corn meal., did not care for but ate it anyway #proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining
Making sure my #proteinintakestaysgood , keep carbs under 100 @jeremy_d_mullins
A little higher fat today ( avacado, rice, salmon, corn dog)

💢 CLIENT UPDATE 💢
Here is another amazing transformation of my client @gayatri_suramwar. She lost 10 kgs in just 8 weeks.I am so happy and proud after her transformation. Best of luck it was great working with you 🤗 .
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Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding 
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove  #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup  #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding#gymlife💪 #astheticgainz#keepcalm#keepgaining.

💢 CLIENT UPDATE 💢
Here is another amazing transformation of my client @gayatri_suramwar . She lost 10 kgs in just 8 weeks.I am so happy and proud after her transformation. Best of luck it was great working with you 🤗 .
.
.
.
Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding #gymlife 💪 #astheticgainz #keepcalm #keepgaining .

Let's get transformed
.
.
.
.
.
Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding 
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove  #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup  #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding#gymlife💪 #astheticgainz#keepcalm#keepgaining.

Let's get transformed
.
.
.
.
.
Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding #gymlife 💪 #astheticgainz #keepcalm #keepgaining .

3 oz #1stPhorm #Level1 #proteinshake #vanillaicecream and 1 taquito with 1 egg ( whites only ) 1 PC bacon 1 green onion a shaved  2 tbsp pepper back cheese and that is my mixela corn/flour tortilla 100 calories only , is not on #Mytransphormationapp but @jeremy.d.mullins is aware 
#keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

3 oz #1stPhorm #Level1 #proteinshake #vanillaicecream and 1 taquito with 1 egg ( whites only ) 1 PC bacon 1 green onion a shaved 2 tbsp pepper back cheese and that is my mixela corn/flour tortilla 100 calories only , is not on #Mytransphormationapp but @jeremy.d.mullins is aware
#keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

4 am bench session! 🤘🏽had to bring out the @metallica for this one.

Worked up to 265 for 4 reps and then backed down set by set to 180 for 23 reps. I’ve been trying heavy dips lately and not sure how I feel about them and if the benefit comes from pounds or reps. Today I used 55lbs for 5x5. Next I did incline at a higher angle than usual 4x8 and finished up with some bench flys super set with plyo pushups.

What bench program are you all currently having success with?
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#benchpressing #benchpressday #chestdayworkout #garagegym #garagegymlife #garagegyminspiration #garagegympowerlifting #trainhard #4amclub #riseandgrind #dadswholift #watchmegrow #pushday #keepgaining #gainsallday #dips #heavydips #workoutgoals #workoutmotivation💪 #inclinebenchpress #isymfs #betterthanavg #startagaintomorrow #backatittomorrow

4 am bench session! 🤘🏽had to bring out the @metallica for this one.

Worked up to 265 for 4 reps and then backed down set by set to 180 for 23 reps. I’ve been trying heavy dips lately and not sure how I feel about them and if the benefit comes from pounds or reps. Today I used 55lbs for 5x5. Next I did incline at a higher angle than usual 4x8 and finished up with some bench flys super set with plyo pushups.

What bench program are you all currently having success with?
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#benchpressing #benchpressday #chestdayworkout #garagegym #garagegymlife #garagegyminspiration #garagegympowerlifting #trainhard #4amclub #riseandgrind #dadswholift #watchmegrow #pushday #keepgaining #gainsallday #dips #heavydips #workoutgoals #workoutmotivation 💪 #inclinebenchpress #isymfs #betterthanavg #startagaintomorrow #backatittomorrow

Gluten free yogurt pepper Jack cheese macaroni bake and diced pepper left over baked in muffin tin so #portioncontrol #Stayingontrack #keepcooking #keepgaining #keepithealthy #keepitsimple #organicisbest #GLUTENFREETrying #IAm1stPhorm

Gluten free yogurt pepper Jack cheese macaroni bake and diced pepper left over baked in muffin tin so #portioncontrol #Stayingontrack #keepcooking #keepgaining #keepithealthy #keepitsimple #organicisbest #GLUTENFREETrying #IAm1stPhorm

Lunchtime yum! 
2 okra diced , egg wash , cornmeal bake 325 23 minutes , Turkey breast strip battered with coconut flour /cauliflower rice baked at 325 23 minutes , 1 tbsp of my yogurt/lemon / chipotle sauce 
#proteinandcarbs #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Lunchtime yum!
2 okra diced , egg wash , cornmeal bake 325 23 minutes , Turkey breast strip battered with coconut flour /cauliflower rice baked at 325 23 minutes , 1 tbsp of my yogurt/lemon / chipotle sauce
#proteinandcarbs #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Red bells from my #containergarden stuffed with 1/4 # Turkey 1 zucchini 1/4 cup ling grain brown rice, tomatoe, organic tomatoe paste , garlic herb seasoning, cumin,oregano, purple onion 1/4 bake at 350 for 52 minutes, served with sauteed yellow squash (#containergarden ) this will make 4 meals so this meal actually only cost me 3.87 to make , grow your own veggies saves you money! #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Red bells from my #containergarden stuffed with 1/4 # Turkey 1 zucchini 1/4 cup ling grain brown rice, tomatoe, organic tomatoe paste , garlic herb seasoning, cumin,oregano, purple onion 1/4 bake at 350 for 52 minutes, served with sauteed yellow squash ( #containergarden ) this will make 4 meals so this meal actually only cost me 3.87 to make , grow your own veggies saves you money! #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Turkey sausage petites wrapped in Turkey bacon and baked for 25 minutes @425 and 1/4 cup couscous #Lunchyumyumyum #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Turkey sausage petites wrapped in Turkey bacon and baked for 25 minutes @425 and 1/4 cup couscous #Lunchyumyumyum #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

#DinnerYum 
Couscous with minced garlic,zucchini red bell pepper, cut off the cob fresh sauteed corn, and bread crumbled baked pork chop ( 325 for 52 minutes , flip once )
#proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm 
Day 21 #75Hard #phase2livehard #andyfrisella @andyfrisella 
#IAm1stPhorm

#DinnerYum
Couscous with minced garlic,zucchini red bell pepper, cut off the cob fresh sauteed corn, and bread crumbled baked pork chop ( 325 for 52 minutes , flip once )
#proteinandcarbs #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm
Day 21 #75Hard #phase2livehard #andyfrisella @andyfrisella
#IAm1stPhorm

Lunch time

Lunch time

Fresh salmon Patty's #DinnerYum 
Fillet $6.77 skin side down top with salt,pepper,garlic herb, spicy herb seasoning slight drizzle avacado oil bake @300 for 31 minutes shred add to veggie mixture add 1 egg then mix with no salt cracker meal ( pulse crackers in food processor) put bake on sheet bake until golden brown. 1 russett potatoe boiled mashed and 1/2 cup milk 1tbsp butter , and fresh English peas! #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying 
#omega3s does the body good
#Mytransphormation #IAm1stPhorm

Fresh salmon Patty's #DinnerYum
Fillet $6.77 skin side down top with salt,pepper,garlic herb, spicy herb seasoning slight drizzle avacado oil bake @300 for 31 minutes shred add to veggie mixture add 1 egg then mix with no salt cracker meal ( pulse crackers in food processor) put bake on sheet bake until golden brown. 1 russett potatoe boiled mashed and 1/2 cup milk 1tbsp butter , and fresh English peas! #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying
#omega3s does the body good
#Mytransphormation #IAm1stPhorm

Ok so I found gluten free cauliflower piecrust at trader Joe's! So I cut out the shape of my oval quiche rammickins fill bottom with crust I cut out, filled with Turkey sausage mixture ( cooked together Turkey sausage tomatoe & spinach) then whipped 2 egg white with 1 egg poured over mixture. Then cut strips with remaining crust and placed across top like a basket absolutley delish, but I only ate half because the other half cam be my lunch tomorrow! Win Win , not the prettiest of pics but it's what I had for dinner with lemon mint water! #keepithealthy #keepitsimple #portioncontrol  #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Ok so I found gluten free cauliflower piecrust at trader Joe's! So I cut out the shape of my oval quiche rammickins fill bottom with crust I cut out, filled with Turkey sausage mixture ( cooked together Turkey sausage tomatoe & spinach) then whipped 2 egg white with 1 egg poured over mixture. Then cut strips with remaining crust and placed across top like a basket absolutley delish, but I only ate half because the other half cam be my lunch tomorrow! Win Win , not the prettiest of pics but it's what I had for dinner with lemon mint water! #keepithealthy #keepitsimple #portioncontrol #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

#Lunchyumyumyum 
Wild rice, baked beef meat balls and some fresh sauteed zucchini/tomatoes ( under meat balls #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

#Lunchyumyumyum
Wild rice, baked beef meat balls and some fresh sauteed zucchini/tomatoes ( under meat balls #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Didn't post for last weeks gain 😥😥 #keepgaining #notgivingup

Didn't post for last weeks gain 😥😥 #keepgaining #notgivingup

Let's grow together 🏋️💪
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Are you next ❓.
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Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding 
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove  #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup  #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding#gymlife💪 #astheticgainz#keepcalm#keepgaining.

Let's grow together 🏋️💪
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.
.
.
.
Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding #gymlife 💪 #astheticgainz #keepcalm #keepgaining .

Dinner yum 
2 beef small Patty's sauted with zucchini tomatoe a a drizzle of sherry cooking wine and 1tbsp butter , baked yam slices and organic wild rice, seasoned with oregano fresh garlic ,thyme,s&p #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Dinner yum
2 beef small Patty's sauted with zucchini tomatoe a a drizzle of sherry cooking wine and 1tbsp butter , baked yam slices and organic wild rice, seasoned with oregano fresh garlic ,thyme,s&p #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

DON'T STOP, WON'T STOP 😈
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.
Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding 
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove  #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup  #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding#gymlife💪 #astheticgainz#keepcalm#keepgaining.

DON'T STOP, WON'T STOP 😈
.
.
Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding #gymlife 💪 #astheticgainz #keepcalm #keepgaining .

Let's grow together 🏋️💪
.
.
.
.
.
Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding 
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove  #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup  #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding#gymlife💪 #astheticgainz#keepcalm#keepgaining.

Let's grow together 🏋️💪
.
.
.
.
.
Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding #gymlife 💪 #astheticgainz #keepcalm #keepgaining .

We grow stronger together 💪 🏋️
.
.
.
.
Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding 
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove  #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup  #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding#gymlife💪 #astheticgainz#keepcalm#keepgaining.

We grow stronger together 💪 🏋️
.
.
.
.
Are you next ❓.
.
.
.
.
Get ready to get transformed . Whatever your fitness goal may be .
✅Fat loss
✅Muscle gain
✅Lean gain
✅Shredding
I can help to you achieve your goals .

#followme #followforfollow #likeforlike
_____________________________________

Follow @nabirajtandi for fitness and health tips or Dm for one on one coaching and supplementation 💊 .

#gymmotivation #gymlife #motivation #transformation #fat2fit #weightloss #fitfam #bodytransformation #youvsme #nevergiveup #fitness #fitness #instafit #progress #shredded #fitboy #fitness #follow #nabirajtandi #instalove #instadairy #motivation #transformation #weightloss #fitfam #youvsme #nevergiveup #instafit #progress #clientupdate #bestclient #besttransformation
#bodybuilding #gymlife 💪 #astheticgainz #keepcalm #keepgaining .

Sharing a good thanks @glacierbodies 
Cant preach this enough ! Get in your own kitchen and cook! #IAm1stPhorm

Sharing a good thanks @glacierbodies
Cant preach this enough ! Get in your own kitchen and cook! #IAm1stPhorm

Dinner yum baked zucchini chips wrapped in a piece of bread, 3 chunks of carrots, with 1.5 tablespoon of okra & tomatoe with 3 oz of #1stPhorm #proteinshake #vanillaicecream Gluten free my favorite oh how I've missed you! I was out for a week but it came in today! #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm

Dinner yum baked zucchini chips wrapped in a piece of bread, 3 chunks of carrots, with 1.5 tablespoon of okra & tomatoe with 3 oz of #1stPhorm #proteinshake #vanillaicecream Gluten free my favorite oh how I've missed you! I was out for a week but it came in today! #keepitsimple #keepithealthy #portioncontrol #Stayingontrack #keepcooking #keepgaining #organicisbest #GLUTENFREETrying #IAm1stPhorm