#justdoit

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It is our duty to take care of our bodies. We should all exercise that right daily. 👊🏻
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Photography: @bryanandersonphoto

It is our duty to take care of our bodies. We should all exercise that right daily. 👊🏻
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Photography: @bryanandersonphoto

One’s that started it all. What is your favorite Air Jordan 1 of all time?
📷: @edwinanghw #minilicious

One’s that started it all. What is your favorite Air Jordan 1 of all time?
📷: @edwinanghw #minilicious

Posted up! What 🔥 outfits are the minis wearing this weekend?
📷: @mic0nic #minilicious

Posted up! What 🔥 outfits are the minis wearing this weekend?
📷: @mic0nic #minilicious

Girls can lift weights too 🏋🏼‍♀️ #liketkit #LTKstyletip #LTKunder100 #LTKunder50 #footlockerwomens #nike #justdoit @liketoknow.it http://liketk.it/2HRF2

Girls can lift weights too 🏋🏼‍♀️ #liketkit #LTKstyletip #LTKunder100 #LTKunder50 #footlockerwomens #nike #justdoit @liketoknow.it http://liketk.it/2HRF2

I just miss the warm evening workouts😍
Do you like to train in the evening?👊🏼
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#nike #nikewomen #nikesportswear #niketraining #nikepro #athlete #athletic #sport #trackandfield #justdoit #trainingcamp #workout #training #turkey #belek #fit #jumper #longjump #stadium #work #gloriasportsarena #bekhlj

I just miss the warm evening workouts😍
Do you like to train in the evening?👊🏼
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#nike #nikewomen #nikesportswear #niketraining #nikepro #athlete #athletic #sport #trackandfield #justdoit #trainingcamp #workout #training #turkey #belek #fit #jumper #longjump #stadium #work #gloriasportsarena #bekhlj

Most Recent

Inspiration to be a powerful woman 💪🏽👩‍🦰
#justdoit #youcandoit #bestrong #bedifferent #bespecial #beinspiration #beyourself #enjoyyourlife #behappy 👉www.burdelier.com👈

Inspiration to be a powerful woman 💪🏽👩‍🦰
#justdoit #youcandoit #bestrong #bedifferent #bespecial #beinspiration #beyourself #enjoyyourlife #behappy 👉www.burdelier.com👈

Craving🍝

Craving🍝

Sortie un peu plus rapide que d'habitude, histoire de casser la routine et en empruntant la piste cyclable jusqu'au parc de Sevran afin de profiter du dénivelé 👌

Sortie un peu plus rapide que d'habitude, histoire de casser la routine et en empruntant la piste cyclable jusqu'au parc de Sevran afin de profiter du dénivelé 👌

Don’t be afraid of being different 💯💯💯 be afraid of being the same as everybody else ..... #saturday #morning 👌🏻👌🏻👌🏻 #theweeknd #fresh #happy #fit #strong #motivation #yolo #life #winter #december #time #respect #healthy #training #health #fitness #fitgirls #girlswholift #crossfit #realtraining #eatclean #nutrition #justdoit #results #time #gym #fit #nevergiveup 💯💯💯💯

Don’t be afraid of being different 💯💯💯 be afraid of being the same as everybody else ..... #saturday #morning 👌🏻👌🏻👌🏻 #theweeknd #fresh #happy #fit #strong #motivation #yolo #life #winter #december #time #respect #healthy #training #health #fitness #fitgirls #girlswholift #crossfit #realtraining #eatclean #nutrition #justdoit #results #time #gym #fit #nevergiveup 💯💯💯💯

Planning is the process of thinking about the activities required to achieve a desired goal. It is the first and foremost activity to achieve desired results. ... Also, planning has a specific process and is necessary for multiple occupations (particularly in fields such as management, business, etc.) #iamkhalidjafar

#planning #businessplan #planner
#business #motivation #work #professional #corporate #positivevibes #peace #hope #ideas #happen #justdoit #nafouraevents #alamrievents #jresqatar #kjphotographyqa #socialmediamarketing #media #marketing #instagram #facebook #snapchat #twitter #trading #events

Follow:  #business #managment #consultancy 
@nafouraevents 
@alamrievents 
@jresqatar
@kjphotographyqa

Planning is the process of thinking about the activities required to achieve a desired goal. It is the first and foremost activity to achieve desired results. ... Also, planning has a specific process and is necessary for multiple occupations (particularly in fields such as management, business, etc.) #iamkhalidjafar

#planning #businessplan #planner
#business #motivation #work #professional #corporate #positivevibes #peace #hope #ideas #happen #justdoit #nafouraevents #alamrievents #jresqatar #kjphotographyqa #socialmediamarketing #media #marketing #instagram #facebook #snapchat #twitter #trading #events

Follow: #business #managment #consultancy
@nafouraevents
@alamrievents
@jresqatar
@kjphotographyqa

I can not visit a city without seeing the Nike store

#Nike #Paris #France #PSG #Jordan #justdoit #best #win

I can not visit a city without seeing the Nike store

#Nike #Paris #France #PSG #Jordan #justdoit #best #win

Kaikki tän viikon treenit tehty! Pikkasen rupee olee kroppa jo tiltissä, mut onneks ens viikolla pääsee hierojalle 👌🏻 #biceps & #triceps #workout DONE! #lifting #powerlifting #powerliftingwomen #womenwholift #strong #strongwomen #getstrong #bestrong #strongnotskinny #squatbenchdeadlift #gym #strength #strengthtraining #juststrong #justdoit 👊🏻

Kaikki tän viikon treenit tehty! Pikkasen rupee olee kroppa jo tiltissä, mut onneks ens viikolla pääsee hierojalle 👌🏻 #biceps & #triceps #workout DONE! #lifting #powerlifting #powerliftingwomen #womenwholift #strong #strongwomen #getstrong #bestrong #strongnotskinny #squatbenchdeadlift #gym #strength #strengthtraining #juststrong #justdoit 👊🏻

Treningi EMS to tylko 20 minut treningu tygodniowo opartego na elektrostymulacji mięśni. 💥 Tylko i aż, bo pozwala jednorazowo spalić nawet 1300 kalorii, redukując przy tym tkankę tłuszczową, ale także wzmocnić cały aparat mięśniowy. ⠀
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Umów się na trening wprowadzający! 👇 ⠀
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📞+48 572 529 069 ⠀
🌐 https://buff.ly/2KvcT2o ⠀
📧 info@intime20.pl ⠀
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ul. Janusza Meissnera 32, Kraków ⠀
ul. Kazimierza Wielkiego 82A, Kraków ⠀
ul. Królowej Jadwigi 120, Kraków ⠀
ul. Dobrego Pasterza 120 ⠀
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#training #workout #ems #gym#gymlife #emstraining #bodybulding#weightloss #fit #fitlifestyle #fitness#body #muscle #diet #justdoit #health#healthy #nopainnogain #fitgirl #studio#motivation #dieta #trening#motywacja #sport #trener #newu#personaltrainer #krakow #emskrakow

Treningi EMS to tylko 20 minut treningu tygodniowo opartego na elektrostymulacji mięśni. 💥 Tylko i aż, bo pozwala jednorazowo spalić nawet 1300 kalorii, redukując przy tym tkankę tłuszczową, ale także wzmocnić cały aparat mięśniowy. ⠀

Umów się na trening wprowadzający! 👇 ⠀

📞+48 572 529 069 ⠀
🌐 https://buff.ly/2KvcT2o ⠀
📧 info@intime20.pl

ul. Janusza Meissnera 32, Kraków ⠀
ul. Kazimierza Wielkiego 82A, Kraków ⠀
ul. Królowej Jadwigi 120, Kraków ⠀
ul. Dobrego Pasterza 120 ⠀

#training #workout #ems #gym #gymlife #emstraining #bodybulding #weightloss #fit #fitlifestyle #fitness #body #muscle #diet #justdoit #health #healthy #nopainnogain #fitgirl #studio #motivation #dieta #trening #motywacja #sport #trener #newu #personaltrainer #krakow #emskrakow

201911.6 Good morning world. What a nice day. Just woke up with sunshine, it’s weekend, finished a 30 minute run, beat my 5k pb, looking forward to shop at the grocery store, found a new coat yesterday and it’s still Saturday morning 😂😂🦸🏼‍♂️🎅🏼
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#nrc #instarunners #runningbeginner #feelgood #selfcare #nopainnogain #runday #laufenmachtglücklich #laufliebe #laufen #justdoit #5k #5krun #pewpew #liebeslauftagebuch #treadmill #runningbeforechristmas #30minutes #30minutesrun #30minutesrunning #runningbeforebreakfast

201911.6 Good morning world. What a nice day. Just woke up with sunshine, it’s weekend, finished a 30 minute run, beat my 5k pb, looking forward to shop at the grocery store, found a new coat yesterday and it’s still Saturday morning 😂😂🦸🏼‍♂️🎅🏼
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Time 30m
Gradient 0.5%
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#nrc #instarunners #runningbeginner #feelgood #selfcare #nopainnogain #runday #laufenmachtglücklich #laufliebe #laufen #justdoit #5k #5krun #pewpew #liebeslauftagebuch #treadmill #runningbeforechristmas #30minutes #30minutesrun #30minutesrunning #runningbeforebreakfast

The feeling of success ❤️🙌🏾
I often get asked “what type of exercise should I do?”
And my answer is always the same: do what you ENJOY
For your exercise to be sustainable, you have to find enjoyment in it
Otherwise you’ll lose motivation at some point and give it up 
Whatever you choose to do, the most important thing is that you enjoy what you’re doing 💪🏾
I found a love in lifting heavy shit 😂
HAPPY SATURDAY PEOPLE 😁
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#squat #fun #gymlife #fitness #exercise #fitspo #powerlifting #lovewhatyoudo #anythingispossible #legday #happy #inspiration #justdoit #sbd #gainz #progress #success #mentality

The feeling of success ❤️🙌🏾
I often get asked “what type of exercise should I do?”
And my answer is always the same: do what you ENJOY
For your exercise to be sustainable, you have to find enjoyment in it
Otherwise you’ll lose motivation at some point and give it up
Whatever you choose to do, the most important thing is that you enjoy what you’re doing 💪🏾
I found a love in lifting heavy shit 😂
HAPPY SATURDAY PEOPLE 😁
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#squat #fun #gymlife #fitness #exercise #fitspo #powerlifting #lovewhatyoudo #anythingispossible #legday #happy #inspiration #justdoit #sbd #gainz #progress #success #mentality

Some days just brings more fun and my Weekends tend to do the trick nicely. Yesterdays Christmas dinner at work was a lot of fun, dancing and happy people. It comes with a price, because today I am soooo tired. 
Thank God for Coffee.
I am actually instant human... Just add Coffee....! ☕️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #transisbeautiful #littleblackdress  #transformationtuesday #transgendermodel #transmodel #transgender #wig #dresstoimpress #dress #karenmillen #highheels #highheelslover #lgbt #lgbtq #pride #transgenderwoman #transgendergirl #mtftransgender #mtf #genderfluid #transgirlsofinstagram #hairstyle #newyork #genderdiverse #follow #instagram #instatransgender #girlslikeus #thisiswhattranslookslike #genderfluid #justdoit

Some days just brings more fun and my Weekends tend to do the trick nicely. Yesterdays Christmas dinner at work was a lot of fun, dancing and happy people. It comes with a price, because today I am soooo tired.
Thank God for Coffee.
I am actually instant human... Just add Coffee....! ☕️ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #transisbeautiful #littleblackdress #transformationtuesday #transgendermodel #transmodel #transgender #wig #dresstoimpress #dress #karenmillen #highheels #highheelslover #lgbt #lgbtq #pride #transgenderwoman #transgendergirl #mtftransgender #mtf #genderfluid #transgirlsofinstagram #hairstyle #newyork #genderdiverse #follow #instagram #instatransgender #girlslikeus #thisiswhattranslookslike #genderfluid #justdoit

Fun times “ฟอร์มูล่า ดอย “  #pttuang #weekend #funtimes #challenge #justdoit #kidstime #myson #myfriends

Fun times “ฟอร์มูล่า ดอย “ #pttuang #weekend #funtimes #challenge #justdoit #kidstime #myson #myfriends

Petite sortie de 5km sans avoir mal. La douleur vient et part selon son humeur du jour 😟 J'ai préféré y aller tout doucement sans trop me prendre la tête. J'ai tout de même rdv avec un médecin du sport à la fin du mois pour faire une échographie du mollet 😉 Bon samedi à tous 😘#garmin #garminfrance #reachbeyond #mizunofrance #jamaissansmesmizuno #aftershokz

Petite sortie de 5km sans avoir mal. La douleur vient et part selon son humeur du jour 😟 J'ai préféré y aller tout doucement sans trop me prendre la tête. J'ai tout de même rdv avec un médecin du sport à la fin du mois pour faire une échographie du mollet 😉 Bon samedi à tous 😘 #garmin #garminfrance #reachbeyond #mizunofrance #jamaissansmesmizuno #aftershokz

The correct answer to this question is.......
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True! True! True! .
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While this may be common knowledge today, I can tell you that just 10 years ago nearly everyone would have said the best exercise for building the glutes was back squats
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Evidence for my opinion comes from an EMG study (PMID = 26214739) that directly compared the muscle activation of an estimated 10RM back squat vs. a 10RM barbell hip thrust in resistance trained females
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2 of our leading professionals bretconreras1 and bradschoenfeldphd) conducted and co-authored this study
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The barbell hip thrust elicited significantly greater mean and peak muscle activation levels in the upper and lower glutes compared to the back squat
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Currently I do machine hip thrusts 1x/week, but will soon increase my frequency to 2x/week

#KFS #khaos_fit_squad #LeopardWisdom #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #TrainHard #Gains #Toning #GirlsWhoLift #WeightTraining #HealthyEating #FitFood #MuscleFood #BodyBuilding #BodyTransformation #FitFreak #SwoleLife #CrossTrain #Fitness #FitnessHack #FitMom

The correct answer to this question is.......
.
.
True! True! True! .
.
While this may be common knowledge today, I can tell you that just 10 years ago nearly everyone would have said the best exercise for building the glutes was back squats
.
.
Evidence for my opinion comes from an EMG study (PMID = 26214739) that directly compared the muscle activation of an estimated 10RM back squat vs. a 10RM barbell hip thrust in resistance trained females
.
.
2 of our leading professionals bretconreras1 and bradschoenfeldphd) conducted and co-authored this study
.
.
The barbell hip thrust elicited significantly greater mean and peak muscle activation levels in the upper and lower glutes compared to the back squat
.
.
Currently I do machine hip thrusts 1x/week, but will soon increase my frequency to 2x/week

#KFS #khaos_fit_squad #LeopardWisdom #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #BodyGoals #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #GymLife #Workout #TrainHard #Gains #Toning #GirlsWhoLift #WeightTraining #HealthyEating #FitFood #MuscleFood #BodyBuilding #BodyTransformation #FitFreak #SwoleLife #CrossTrain #Fitness #FitnessHack #FitMom

"La parola "cambiamento" fa paura a tutti! E sì, fa paura anche a me, ma solo così si cresce e si migliora.⁣
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Il mio cambiamento non è stato solo fisico ma soprattutto mentale, il CrossFit e la palestra sono state la mie cura. Grazie alla @skill_5.0 e ai miei Personal che mi sono stati vicini anche quando pensavo di non farcela, quando mandavo le foto del cibo per capire se stavo facendo la cosa giusta e a spronarmi in ogni momento difficile!⁣
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@skill_5.0 è casa, amicizia, risate...famiglia!⁣
Tutti possono farcela, anche chi come me non hai mai amato lo sport!" ⁣
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– @sonia_barozzi⁣
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#getfit #training #fitspo #motivation #nopainnogain #positivemood #workoutmotivation #justdoit #workout #getstrong #gym #gymlife⁣

"La parola "cambiamento" fa paura a tutti! E sì, fa paura anche a me, ma solo così si cresce e si migliora.⁣

Il mio cambiamento non è stato solo fisico ma soprattutto mentale, il CrossFit e la palestra sono state la mie cura. Grazie alla @skill_5.0 e ai miei Personal che mi sono stati vicini anche quando pensavo di non farcela, quando mandavo le foto del cibo per capire se stavo facendo la cosa giusta e a spronarmi in ogni momento difficile!⁣

@skill_5.0 è casa, amicizia, risate...famiglia!⁣
Tutti possono farcela, anche chi come me non hai mai amato lo sport!" ⁣

@sonia_barozzi
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#getfit #training #fitspo #motivation #nopainnogain #positivemood #workoutmotivation #justdoit #workout #getstrong #gym #gymlife

👟🌼🧩✨🎼高校の時から大好きビッグバンのヨンベ🌞とGドラゴンと🐉軍隊から卒業して、自分のブランド大活躍する😎😍この靴👟めっちゃお気に入り😳👖と同じ🌼#薔薇のように咲いて桜のように散って  な感じ🌹🥀🌸✨自分らしいの変化する。Gドラゴン🐉もみんなそれぞれの履く方で履いてたいって言ったから🌼これからもよろしくw🌼👟
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從五專開始就很喜歡的GD 🐲跟太陽🌞 擁有自我風格~穿著品味非常棒!!時常會穿搭出屬於自己的獨特魅力,就連自己設計的鞋子也是很酷🙊像牛仔褲👖一樣能穿出自己的味道,隨著時間🌼像雛菊般凋零、又以一種新的姿態誕生✨✨穿出屬於自己的獨特🌼🎼🎱🎱
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#Peaceminusone #Peaceminusonenike #nike #ナイキ #スニーカー #雛菊 #塗鴉 #藝術 #GD #Gdragon #Gドラゴン #芸術は爆発だ #芸術 #お花 #スニーカー好きな人と繋がりたい #エアーポッズ #airforce1 #airforce1low #justdoit

👟🌼🧩✨🎼高校の時から大好きビッグバンのヨンベ🌞とGドラゴンと🐉軍隊から卒業して、自分のブランド大活躍する😎😍この靴👟めっちゃお気に入り😳👖と同じ🌼 #薔薇のように咲いて桜のように散って な感じ🌹🥀🌸✨自分らしいの変化する。Gドラゴン🐉もみんなそれぞれの履く方で履いてたいって言ったから🌼これからもよろしくw🌼👟
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從五專開始就很喜歡的GD 🐲跟太陽🌞 擁有自我風格~穿著品味非常棒!!時常會穿搭出屬於自己的獨特魅力,就連自己設計的鞋子也是很酷🙊像牛仔褲👖一樣能穿出自己的味道,隨著時間🌼像雛菊般凋零、又以一種新的姿態誕生✨✨穿出屬於自己的獨特🌼🎼🎱🎱
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#Peaceminusone #Peaceminusonenike #nike #ナイキ   #スニーカー   #雛菊 #塗鴉 #藝術 #GD #Gdragon #Gドラゴン   #芸術は爆発だ #芸術   #お花   #スニーカー好きな人と繋がりたい #エアーポッズ   #airforce1 #airforce1low #justdoit

Derniers réglages ce matin avant le cross du coq 🐓 🐔, on prépare les jambes pour être en forme demain.
Bon week-end à tous !!

Derniers réglages ce matin avant le cross du coq 🐓 🐔, on prépare les jambes pour être en forme demain.
Bon week-end à tous !!

My insomniac evil twin said get up. So we are at the gym again. #cantsleep #justdoit #run #fastedcardio #jiujitsuconditioning #jiujitsu #bjj

My insomniac evil twin said get up. So we are at the gym again. #cantsleep #justdoit #run #fastedcardio #jiujitsuconditioning #jiujitsu #bjj

Shine ✨🌟

Shine ✨🌟

ジムでエアロバイク10km。
昼食後、ジムで筋トレ。
筋トレの後にトレッドミルでランニングしようと思っていたけど、昨日インフルエンザ予防接種してたことを思い出して、ランニングの代わりにゆっくりバイクに切り替えました。バイク漕ぎながらJ1リーグ観戦。横浜 FM優勝おめでとうございます。HIITも今日はお休み。

#kinka #あまい棒 #マグロ #モザイク寿司
#justdoit #トレーニング #ntc

ジムでエアロバイク10km。
昼食後、ジムで筋トレ。
筋トレの後にトレッドミルでランニングしようと思っていたけど、昨日インフルエンザ予防接種してたことを思い出して、ランニングの代わりにゆっくりバイクに切り替えました。バイク漕ぎながらJ1リーグ観戦。横浜 FM優勝おめでとうございます。HIITも今日はお休み。

#kinka #あまい棒 #マグロ #モザイク寿司
#justdoit #トレーニング #ntc

LIFE BLUEPRINT TRANSFORMATION : FEARING THE BIGGEST SHIFTS AND OWNING YOUR LIFE⬇

Yes - it scares most people.
It can get uncomfortable. 
My clients cringe within the first session as so much comes forward that challenges the old templates that were so comfortable yet so stagnant and mundane.
There is a grieving process that happens once we say goodbye to who you used to be. 
It's beautiful and expansive. 
It's uncomfortable only when you resist the pure juicy essence of your spirit in all its authenticity. 
It becomes more comfortable the more you open and open and open into trusting that the new way you feel, 
Is so much more You than you ever allowed yourself to believe. 
That life is working for you, with you, in your every move and thought and feeling. 
Then 
It becomes bliss. 
It is an invitation to redefining your life.
I offer for those ready to shift every area of their lives.
When I say EVERY area -
 It means doing deep.  It means doing the work.
It means being willing to consider that what you have believed about yourself may be changed. 
It means opening yourself up to unlearning.

During the four weeks, we will be diving into every area of your life in sequence with the unconscious blocks and behavioural patterns we uncover. ➡ Root out addictions ➡ Reprogram patterns draining relationship attachments ➡Changing your financial and abundance mindset. ➡ Career and purpose approach ➡ Shifting your Self Confidence
➡Releasing limitations ➡Undoing old patterns and behaviours 
The Intensive Program is designed to be as optimal as possible in the few weeks in order to bust through, restructure and reprogramme your life to EACH of those areas. ***The reason for this is because I often see clients which tend to totally shift one area of their lives which then inevitably allows other areas to remain out of alignment with what they want in their holistic life. 
So I offer this intensive for those truly willing to restructure every area of life in the most optimal time.

Find more in the link on my bio. 
#itstime #justdoit #psychology #changeyourlife #createyourreality #createyourfuture #starttoday #blueprinttherapy #energyshift #shift #ownyourlife

LIFE BLUEPRINT TRANSFORMATION : FEARING THE BIGGEST SHIFTS AND OWNING YOUR LIFE⬇

Yes - it scares most people.
It can get uncomfortable.
My clients cringe within the first session as so much comes forward that challenges the old templates that were so comfortable yet so stagnant and mundane.
There is a grieving process that happens once we say goodbye to who you used to be.
It's beautiful and expansive.
It's uncomfortable only when you resist the pure juicy essence of your spirit in all its authenticity.
It becomes more comfortable the more you open and open and open into trusting that the new way you feel,
Is so much more You than you ever allowed yourself to believe.
That life is working for you, with you, in your every move and thought and feeling.
Then
It becomes bliss.
It is an invitation to redefining your life.
I offer for those ready to shift every area of their lives.
When I say EVERY area -
 It means doing deep.  It means doing the work.
It means being willing to consider that what you have believed about yourself may be changed.
It means opening yourself up to unlearning.

During the four weeks, we will be diving into every area of your life in sequence with the unconscious blocks and behavioural patterns we uncover. ➡ Root out addictions ➡ Reprogram patterns draining relationship attachments ➡Changing your financial and abundance mindset. ➡ Career and purpose approach ➡ Shifting your Self Confidence
➡Releasing limitations ➡Undoing old patterns and behaviours
The Intensive Program is designed to be as optimal as possible in the few weeks in order to bust through, restructure and reprogramme your life to EACH of those areas. ***The reason for this is because I often see clients which tend to totally shift one area of their lives which then inevitably allows other areas to remain out of alignment with what they want in their holistic life.
So I offer this intensive for those truly willing to restructure every area of life in the most optimal time.

Find more in the link on my bio.
#itstime #justdoit #psychology #changeyourlife #createyourreality #createyourfuture #starttoday #blueprinttherapy #energyshift #shift #ownyourlife

11/01/2019 this client was at 178 lbs.
What the stats are not showing are her muscles gained and weight loss are ALL fat. Her strength is through the roof. Stay tuned  in the next few weeks to see a totally new transformation. #fitceo #ruf1nstrength #kravmagadetroit #grmaximusfitness #strengthofbody #powerofmind #gym #training #strengthandconditioning #coaching #nutrition #weightloss #fatloss #transformation #justdoit #nfgu

11/01/2019 this client was at 178 lbs.
What the stats are not showing are her muscles gained and weight loss are ALL fat. Her strength is through the roof. Stay tuned in the next few weeks to see a totally new transformation. #fitceo #ruf1nstrength #kravmagadetroit #grmaximusfitness #strengthofbody #powerofmind #gym #training #strengthandconditioning #coaching #nutrition #weightloss #fatloss #transformation #justdoit #nfgu

It always seems impossible until it’s done. Nelson Mandela  #thinkbig #justdoit #justdoitanyway #goforit #possibilities

It always seems impossible until it’s done. Nelson Mandela #thinkbig #justdoit #justdoitanyway #goforit #possibilities