#joy

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Some of my favorite things about boundaries:
When we take responsibility for our boundaries, other people no longer hold power over how we feel.
When we take responsibility for our boundaries, we get to enjoy people instead of resenting them.
When we take responsibility for our boundaries, we can show up compassionately.
When we take responsibility for our boundaries, we can choose with integrity instead of feeling obligated.
When we take responsibility for our boundaries, we no longer feel taken advantage of.
When we take responsibility for our boundaries, we can be more fully present with people.
When we take responsibility for our boundaries, we have more control over how we respond.
When we take responsibility for our boundaries, we are able to step into empowerment.
When we take responsibility for our boundaries, we can recognize our own role in our lives.
When we take responsibility for our boundaries, we get to avoid misunderstandings of unclear communication.
When we take responsibility for our boundaries, we can be in our lives with more intention.
When we take responsibility for our boundaries, we get to make more room for what we want.
When we take responsibility for our boundaries, we become more of who we are.

What have boundaries allowed in your life? How have they shifted the way you show up for yourself and the way you show up with other people? How have boundaries supported you in connecting more deeply to yourself and the people you love? Happy Wednesday, my friends. Take good care. ⚡

Some of my favorite things about boundaries:
When we take responsibility for our boundaries, other people no longer hold power over how we feel.
When we take responsibility for our boundaries, we get to enjoy people instead of resenting them.
When we take responsibility for our boundaries, we can show up compassionately.
When we take responsibility for our boundaries, we can choose with integrity instead of feeling obligated.
When we take responsibility for our boundaries, we no longer feel taken advantage of.
When we take responsibility for our boundaries, we can be more fully present with people.
When we take responsibility for our boundaries, we have more control over how we respond.
When we take responsibility for our boundaries, we are able to step into empowerment.
When we take responsibility for our boundaries, we can recognize our own role in our lives.
When we take responsibility for our boundaries, we get to avoid misunderstandings of unclear communication.
When we take responsibility for our boundaries, we can be in our lives with more intention.
When we take responsibility for our boundaries, we get to make more room for what we want.
When we take responsibility for our boundaries, we become more of who we are.

What have boundaries allowed in your life? How have they shifted the way you show up for yourself and the way you show up with other people? How have boundaries supported you in connecting more deeply to yourself and the people you love? Happy Wednesday, my friends. Take good care. ⚡

Ready for the German championship on Friday in #Moers 😊
For those of you who want to watch the livestream check out the link in my bio.
My performance will be on Friday in between 13:30 and 14 German Time
In the link click on „Livestream Freitag Fläche 1“
If I qualify to the final of the best 4 women then my second performance will be around 20:30-21:00 in the evening.
Photo by @ninaasofie .
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#bike #portrait #photography #competition #livestream #athlete #sport #cycling #duisburg #düsseldorf #krefeld #Mönchengladbach #kamp-lintford #willich #deutschland #wettkampf #fitness #girl #happy #joy #love #herbst #autumn #wednesday #mittwoch #stuttgart

Ready for the German championship on Friday in #Moers 😊
For those of you who want to watch the livestream check out the link in my bio.
My performance will be on Friday in between 13:30 and 14 German Time
In the link click on „Livestream Freitag Fläche 1“
If I qualify to the final of the best 4 women then my second performance will be around 20:30-21:00 in the evening.
Photo by @ninaasofie .
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#bike #portrait #photography #competition #livestream #athlete #sport #cycling #duisburg #düsseldorf #krefeld #Mönchengladbach #kamp -lintford #willich #deutschland #wettkampf #fitness #girl #happy #joy #love #herbst #autumn #wednesday #mittwoch #stuttgart

Last night, I set this mug out by my coffee pot ‘cause I knew it was time to use it. I love the color and the shape so much! I’m low key freaking out that all these products are finally out in the world!! And I hope this mug reminds us all season long about where our joy comes from 💛🎄✨ also! I extended the sale today! I woke up to a bunch of messages that you missed the sale yesterday, so use code HOLLY10 to save 10%—today only!! ⚡️

Last night, I set this mug out by my coffee pot ‘cause I knew it was time to use it. I love the color and the shape so much! I’m low key freaking out that all these products are finally out in the world!! And I hope this mug reminds us all season long about where our joy comes from 💛🎄✨ also! I extended the sale today! I woke up to a bunch of messages that you missed the sale yesterday, so use code HOLLY10 to save 10%—today only!! ⚡️

YOU HAVE A NEW MESSAGE FROM THE UNIVERSE TODAY ✨👉👉👉CHECK our work at healingenergytools.com  _______________________________________________________ #joy #gaia #1111 #goodvibes #newbeginnings  #abundance #happiness #newera #trust #intuition #universe #newearth #5d #blessings #youareworthy #messagefromtheuniverse #instalove #love #lightworker #you #life #healing #bliss #free #healingenergytools #awareness #awakening #gratitude #grateful #thankyou

YOU HAVE A NEW MESSAGE FROM THE UNIVERSE TODAY ✨👉👉👉CHECK our work at healingenergytools.com _______________________________________________________ #joy #gaia #1111 #goodvibes #newbeginnings #abundance #happiness #newera #trust #intuition #universe #newearth #5d #blessings #youareworthy #messagefromtheuniverse #instalove #love #lightworker #you #life #healing #bliss #free #healingenergytools #awareness #awakening #gratitude #grateful #thankyou

♡
190924 - Chanel Beauty Event 
#Irene #아이린 #RedVelvet #레드벨벳


190924 - Chanel Beauty Event
#Irene #아이린 #RedVelvet #레드벨벳

It’s 62 days until Christmas Eve! ❄️ Turn on the sound and enjoy the music! 🎶☃️
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Video credit: @karlvibes 🎥
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#christmas #xmas #winter #countdown #christmastree #christmastime #whitechristmas #jul #julepynt #christmasdecor #snow #snowy #snowfall #joy #love #christmaslights #interiordesign #interior

It’s 62 days until Christmas Eve! ❄️ Turn on the sound and enjoy the music! 🎶☃️

Video credit: @karlvibes 🎥

#christmas #xmas #winter #countdown #christmastree #christmastime #whitechristmas #jul #julepynt #christmasdecor #snow #snowy #snowfall #joy #love #christmaslights #interiordesign #interior

Most Recent

"The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bend—it is the newly born self that each day steps off the yoga mat and back into life."
~Rolf Gates, Meditations from the mat☆
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#dharma #powercouple #pnwgrown #teachertraining #yogateachers #breathless #washington #rootedyoga #hatha #rajayoga #yogaspokane #poweryoga #yogaeveryday #pranayama #mentalhealth #wellness #fit #healthy #buildstrength #community #flexibility #movement #joy #flow #flowstate #alchemy #meditate

"The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bend—it is the newly born self that each day steps off the yoga mat and back into life."
~Rolf Gates, Meditations from the mat☆
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#dharma #powercouple #pnwgrown #teachertraining #yogateachers #breathless #washington #rootedyoga #hatha #rajayoga #yogaspokane #poweryoga #yogaeveryday #pranayama #mentalhealth #wellness #fit #healthy #buildstrength #community #flexibility #movement #joy #flow #flowstate #alchemy #meditate

Certains jours sont plus difficiles que d'autres. Certaines journées commencent très mal et empirent petit à petit au fur et à mesure que les heures passent. 😥😭
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La bonne nouvelle, c'est qu'il y a beaucoup de choses que vous pouvez faire pour bien commencer votre journée sur une note positive et adopter une positive attitude. ✅🔥
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#instahappy #haha #fun #funtimes #feliz #laughing #sohappy #happyhappy #smile #excited #goodmood #love #prilaga #therapy #happy #feelgoodphoto #instagood #bestday #joy #lovelife #humor #laugh #enjoy #feelgood #happydays #smiling #goodday #funny #happyday #happier

Certains jours sont plus difficiles que d'autres. Certaines journées commencent très mal et empirent petit à petit au fur et à mesure que les heures passent. 😥😭
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La bonne nouvelle, c'est qu'il y a beaucoup de choses que vous pouvez faire pour bien commencer votre journée sur une note positive et adopter une positive attitude. ✅🔥
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#instahappy #haha #fun #funtimes #feliz #laughing #sohappy #happyhappy #smile #excited #goodmood #love #prilaga #therapy #happy #feelgoodphoto #instagood #bestday #joy #lovelife #humor #laugh #enjoy #feelgood #happydays #smiling #goodday #funny #happyday #happier

Bringing it back Old School in da house! Blackstreet- Joy!!! 🙌🏾🙌🏾🙌🏾 Had to bust a move at the end. That joy y’all!!! #blackstreet #joy #songs #oldschool #randb #blessed #teddyriley

Bringing it back Old School in da house! Blackstreet- Joy!!! 🙌🏾🙌🏾🙌🏾 Had to bust a move at the end. That joy y’all!!! #blackstreet #joy #songs #oldschool #randb #blessed #teddyriley

I walked out of work today and was immediately met with the colors of this tree, and then was reminded of who my God is!
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I had a stressful few days of work and upon seeing this I instantly wanted to worship the Lord. I was reminded that the Lord is in all things. He is with me at work...I need not forget Him. I need to call upon Him, to praise Him/to thank Him, and to trust Him for He is able.
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Read all of James 1 if you also need to be encouraged in your faith right now! “Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy” (James 1:2 NLT).
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#hellofall #GodsCreationIsBeautiful #lovelylittlesquares #fallcolors #thatskythough #petitejoys #jobperks #getoutside #noedit #noneed #joy #faith #James1

I walked out of work today and was immediately met with the colors of this tree, and then was reminded of who my God is!
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I had a stressful few days of work and upon seeing this I instantly wanted to worship the Lord. I was reminded that the Lord is in all things. He is with me at work...I need not forget Him. I need to call upon Him, to praise Him/to thank Him, and to trust Him for He is able.
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Read all of James 1 if you also need to be encouraged in your faith right now! “Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy” (James 1:2 NLT).
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#hellofall #GodsCreationIsBeautiful #lovelylittlesquares #fallcolors #thatskythough #petitejoys #jobperks #getoutside #noedit #noneed #joy #faith #James1

It’s time to step into your power ✨ .
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To be in your power is to be in alignment. To be in your power is to trust that you are in the right place at the right time.

To be in your power is to claim your joy, deliver your gifts, and own your part in the life you create. 💖
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#wanderingyogi #wanderingyogitulum #tulum #power #selfworth #worthy #sun #moon #create #gifts #align #alignment #rightplace #righttime #joy #passion #love #life #travel #explore #learn #grow #growth #evolve #elevate

It’s time to step into your power ✨ .
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To be in your power is to be in alignment. To be in your power is to trust that you are in the right place at the right time.

To be in your power is to claim your joy, deliver your gifts, and own your part in the life you create. 💖
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#wanderingyogi #wanderingyogitulum #tulum #power #selfworth #worthy #sun #moon #create #gifts #align #alignment #rightplace #righttime #joy #passion #love #life #travel #explore #learn #grow #growth #evolve #elevate

To the women who are Dreamers and Doers... I’m feeling the love and support from my tribe! Thank you @joygurney - you are a one of a kind lady and I’m lucky to have you in my life! #love #sisterhood #women #joy #feelingthelove #gratitude

To the women who are Dreamers and Doers... I’m feeling the love and support from my tribe! Thank you @joygurney - you are a one of a kind lady and I’m lucky to have you in my life! #love #sisterhood #women #joy #feelingthelove #gratitude

I find things and paint them for no other reason but to bring joy to my heart and others that visit the cabin garden!!!! How can you see this joyful pig and not smile 🍃🍃🍃🍃 #joy #passion #garden #gardentreasures

I find things and paint them for no other reason but to bring joy to my heart and others that visit the cabin garden!!!! How can you see this joyful pig and not smile 🍃🍃🍃🍃 #joy #passion #garden #gardentreasures

Parabéns pra você!!! 🎉😀 Pelo aniversário e pela escolha de celebrar esse momento especial com a gente.

São 7 lugares diferentes para assoprar as velhinas, saca só. • Arco e Flecha
• Tiro Esportivo
• Tirolesa
• Trekkings
• Paintball
• Rapel
• Rafting \o/

Conheça nosso centro de aventura!
É uma boa maneira de começar o fim de semana. :)
#pratiqueaventura #novatrilha

Estamos de circuito novo, no @monrealeresort.
http://monreale.com.br/2015/index.html
Vem conhecer! 😊

Agência de Turismo Receptivo Trilha Radical.
☎ + 55 35 3721 7510
📱 + 55 35 9 9188-9596 (Whatsapp)

#diving #radical #xtreme #aventura #adventure #turismomg #pocosdecaldas #minasgerais #mountains #nature #joy #hollyday #alpenpass #4climb #conquista #snakeboots #climbing #zipline #hiking

#pracegover

O vídeo incia com um balão flutuando, que estoura ao chegar ao centro da tela ao ser atingido por uma bola de paintball. Permanece uma macha ao fundo com a pegada distintiva da logomarca. Segue para uma sequencia de imagens de celebrações de aniversários no centro de aventuras, entre transições e textos.

A redação da peça diz "Comemore seu aniversário na Trilha!", segue a hashtag "escolha a aventura", e encerra com a logo da agência.

Parabéns pra você!!! 🎉😀 Pelo aniversário e pela escolha de celebrar esse momento especial com a gente.

São 7 lugares diferentes para assoprar as velhinas, saca só. • Arco e Flecha
• Tiro Esportivo
• Tirolesa
• Trekkings
• Paintball
• Rapel
• Rafting \o/

Conheça nosso centro de aventura!
É uma boa maneira de começar o fim de semana. :)
#pratiqueaventura #novatrilha

Estamos de circuito novo, no @monrealeresort .
http://monreale.com.br/2015/index.html
Vem conhecer! 😊

Agência de Turismo Receptivo Trilha Radical.
☎ + 55 35 3721 7510
📱 + 55 35 9 9188-9596 (Whatsapp)

#diving #radical #xtreme #aventura #adventure #turismomg #pocosdecaldas #minasgerais #mountains #nature #joy #hollyday #alpenpass #4climb #conquista #snakeboots #climbing #zipline #hiking

#pracegover

O vídeo incia com um balão flutuando, que estoura ao chegar ao centro da tela ao ser atingido por uma bola de paintball. Permanece uma macha ao fundo com a pegada distintiva da logomarca. Segue para uma sequencia de imagens de celebrações de aniversários no centro de aventuras, entre transições e textos.

A redação da peça diz "Comemore seu aniversário na Trilha!", segue a hashtag "escolha a aventura", e encerra com a logo da agência.

It’s a work in progress. And I love it. What if we got attached to the process... not just the results? What we lived here in the moment... I’m speaking to myself here. #levelup #mylife #lovemyself #loveyourself #joy #ihaveabdefinition #candicesmiley #150pushups #75hard #0to100 #loveit #yeg #mirrorselfie #zija #wearthesquare #ameo #ameosquares #entunesquares

It’s a work in progress. And I love it. What if we got attached to the process... not just the results? What we lived here in the moment... I’m speaking to myself here. #levelup #mylife #lovemyself #loveyourself #joy #ihaveabdefinition #candicesmiley #150pushups #75hard #0to100 #loveit #yeg #mirrorselfie #zija #wearthesquare #ameo #ameosquares #entunesquares

“If you want to fly, give up everything that weighs you down” -Buddha
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Top from @athleta and leggings from @monobclothing •
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#iam1stphorm #1stphorm #fitness #armbalance #strong #peacockpose #strong #fly #fitspo #inspiration #motivation #yoga #yogateacher #yogi #joy #love #core #balance #monob #athleta

“If you want to fly, give up everything that weighs you down” -Buddha


Top from @athleta and leggings from @monobclothing




#iam1stphorm #1stphorm #fitness #armbalance #strong #peacockpose #strong #fly #fitspo #inspiration #motivation #yoga #yogateacher #yogi #joy #love #core #balance #monob #athleta

🌸 It always comes back to your thoughts. When you give yourself the gift of releasing thought, even for a moment, you open the space for wisdom (aka “the other shore”) to manifest. You have every single answer within you. Any situation  that seems impossible will dissolve under the power of your sustained practice of letting go. Your creativity will bloom, your bodies cells will rejoice and you will experience life in satisfying, even miraculous ways.
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P.S. Acupuncture is phenomenal for accessing this state. ☺️🌸
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#createyourreality #loa #manifest #peace #joy #love #gratitude #meditate #meditation #clarity #presentmoment #presentmomentliving #connection #fredericklenz #acupuncture #blissbody #acupuncturist #anxietyrelief #anxietyquote #acupunctureformentalhealth #mentalwellness #thoughtstopping #emotionalwellness #emotionalhealth #wednesdaywisdom

🌸 It always comes back to your thoughts. When you give yourself the gift of releasing thought, even for a moment, you open the space for wisdom (aka “the other shore”) to manifest. You have every single answer within you. Any situation that seems impossible will dissolve under the power of your sustained practice of letting go. Your creativity will bloom, your bodies cells will rejoice and you will experience life in satisfying, even miraculous ways.
.
P.S. Acupuncture is phenomenal for accessing this state. ☺️🌸
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#createyourreality #loa #manifest #peace #joy #love #gratitude #meditate #meditation #clarity #presentmoment #presentmomentliving #connection #fredericklenz #acupuncture #blissbody #acupuncturist #anxietyrelief #anxietyquote #acupunctureformentalhealth #mentalwellness #thoughtstopping #emotionalwellness #emotionalhealth #wednesdaywisdom

It's been an odd couple of weeks. In that they've been normal. Seraph has had school every day. He hasn't been doing full days, but the contrast between today and a few months ago is huge. He's been well, and barr a slight disgruntlement realising school IS every day, he's been happy. With increased strength and independence, he's flourished. Logan too is more relaxed than he has been since Seraph's diagnosis. He's learning speak about his feelings, and to interpret them. For those asking, my Mum is good. She got a clear scan over the Summer. I'm trying to talk her into coming with us to NYC for Seraph's next treatment. I'm grateful beyond measure. AND I'm trying to get my head around it all. Which still requires a fair few mental gymnastics. To go from the constant need to administer medicines, feed and fluids key to keep your child alive, to suddenly doing regular life admin is very strange. I've spoken to other parents at the same point in proceedings and they spoke of a need for stillness. I feel it too. Trying to work out what I am in the wake of this. I hadn't felt particularly angry, but now it fills quiet spaces. I didn't recognise it to begin with. It took me a while to call it out for what it was. This little fire seed growing, with no outlet. Shoots kept appearing when I wasn't expecting them, and reaching toward unsuspecting passers by. I felt out of control. Guilty, and ashamed. I knew many people would trade places in an instant. Yet I couldn't feel better. Finally, I decided to speak to my anger. I asked it what it wanted. It was petulant, wanting our old life back. It didn't hate cancer, but was furious that there aren't better treatments. What do you want, I asked it. I want these children to be seen. I want people to stop ignoring this problem, it said. I said. Finally, my anger and I reached an understanding. We stopped wrestling and became one. 
This morning I had an accidental coffee with @anjiarcher. Anji embodies real strength; using all life's adversities as further strings to her bow. Somehow she unlocked something in me. I picked up a pencil for the first time in ages, and began to let the anger go.

#anger #joy #arttherapy #motherhood

It's been an odd couple of weeks. In that they've been normal. Seraph has had school every day. He hasn't been doing full days, but the contrast between today and a few months ago is huge. He's been well, and barr a slight disgruntlement realising school IS every day, he's been happy. With increased strength and independence, he's flourished. Logan too is more relaxed than he has been since Seraph's diagnosis. He's learning speak about his feelings, and to interpret them. For those asking, my Mum is good. She got a clear scan over the Summer. I'm trying to talk her into coming with us to NYC for Seraph's next treatment. I'm grateful beyond measure. AND I'm trying to get my head around it all. Which still requires a fair few mental gymnastics. To go from the constant need to administer medicines, feed and fluids key to keep your child alive, to suddenly doing regular life admin is very strange. I've spoken to other parents at the same point in proceedings and they spoke of a need for stillness. I feel it too. Trying to work out what I am in the wake of this. I hadn't felt particularly angry, but now it fills quiet spaces. I didn't recognise it to begin with. It took me a while to call it out for what it was. This little fire seed growing, with no outlet. Shoots kept appearing when I wasn't expecting them, and reaching toward unsuspecting passers by. I felt out of control. Guilty, and ashamed. I knew many people would trade places in an instant. Yet I couldn't feel better. Finally, I decided to speak to my anger. I asked it what it wanted. It was petulant, wanting our old life back. It didn't hate cancer, but was furious that there aren't better treatments. What do you want, I asked it. I want these children to be seen. I want people to stop ignoring this problem, it said. I said. Finally, my anger and I reached an understanding. We stopped wrestling and became one.
This morning I had an accidental coffee with @anjiarcher . Anji embodies real strength; using all life's adversities as further strings to her bow. Somehow she unlocked something in me. I picked up a pencil for the first time in ages, and began to let the anger go.

#anger #joy #arttherapy #motherhood

Such a simple statement, yet so so powerful! The power to build our life as we see fit? Yes! Yes we have that, and yes we need to use it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This was one of the quotes used in our Affirmations Collection last year, paired with a necklace whose design is equally simple and powerful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If these words speak to you, check out the jewelry that we created to accompany them.

Such a simple statement, yet so so powerful! The power to build our life as we see fit? Yes! Yes we have that, and yes we need to use it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This was one of the quotes used in our Affirmations Collection last year, paired with a necklace whose design is equally simple and powerful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If these words speak to you, check out the jewelry that we created to accompany them.

Students enjoy a warm afternoon of hula hoops acrobatics. 
Smaller classroom sizes at Tara facilitates for students and teachers to feel at ease with oneanother and to keep an open heart  together.

#tararedwoodschool 
#santacruzkids 
#growingupinsantacruz 
#santacruzschools 
#creatingcompassionatechildren 
#joy

Students enjoy a warm afternoon of hula hoops acrobatics.
Smaller classroom sizes at Tara facilitates for students and teachers to feel at ease with oneanother and to keep an open heart together.

#tararedwoodschool
#santacruzkids
#growingupinsantacruz
#santacruzschools
#creatingcompassionatechildren
#joy

Back in Cleveland. Still dreaming of Paris.

Back in Cleveland. Still dreaming of Paris.

Isn’t that the #truth?! I have to be honest with you; I sometimes forget to let my light shine! I was talking to a dear friend of mine this week about how catty competition + negativity is so contagious and if we’re not careful to guard ourselves against it and shine the light of love, truth and joy, we can get drawn into the darkest and most soul corrosive hole.

BUT, when you shine your light, joy cuts through the darkness and gives you the strength to dance (or crawl, which is okay too!) through it.

This little light of mine, I’m gonna let it shine. Let it shine, let it shine, let it shine! 🎶🎶❤️
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#shine #happiness #joy #joyofthelord #strength #saltandlight #light #love #peace #dance #smile #laugh #heal #shineyourlight #positivevibesonly #celebrate #buildup #liftup #elevate #lifestyle #moniquejacksonking

Isn’t that the #truth ?! I have to be honest with you; I sometimes forget to let my light shine! I was talking to a dear friend of mine this week about how catty competition + negativity is so contagious and if we’re not careful to guard ourselves against it and shine the light of love, truth and joy, we can get drawn into the darkest and most soul corrosive hole.

BUT, when you shine your light, joy cuts through the darkness and gives you the strength to dance (or crawl, which is okay too!) through it.

This little light of mine, I’m gonna let it shine. Let it shine, let it shine, let it shine! 🎶🎶❤️
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#shine #happiness #joy #joyofthelord #strength #saltandlight #light #love #peace #dance #smile #laugh #heal #shineyourlight #positivevibesonly #celebrate #buildup #liftup #elevate #lifestyle #moniquejacksonking

Escribeme, si quieres ir horita a las 7pm a la ceremonia de premiaciones y clausura del LUSCA film fest en los cines de Plaza Guaynabo. 
Mi amiga no puede venir y estoy aquí ya, con taquilla "en mano". Van a dar "The Shinning"😱 I have an extra ticket for the closure and awards ceremony of the LUSCA film fest @7:00PM.
There will also be a screening of THE SHINNING.
It's in Caribbean Cinemas Plaza Guaynabo.
Let me know if you would want it. My friend can't come.

What else is possible?✨♾📽🎬🇵🇷 #unstoppable #film #joy #movie #actor
#auditionrockstar #actress #actorslife🎬 #actors #performance #performanceart #puertoricofilm #puertorico🇵🇷 #puertorican #cinematography #unstoppableactor #cineboricua #independentfilm #indie #filmphoto #boricua #mujer #woman #art #artistsoninstagram

Escribeme, si quieres ir horita a las 7pm a la ceremonia de premiaciones y clausura del LUSCA film fest en los cines de Plaza Guaynabo.
Mi amiga no puede venir y estoy aquí ya, con taquilla "en mano". Van a dar "The Shinning"😱 I have an extra ticket for the closure and awards ceremony of the LUSCA film fest @7 :00PM.
There will also be a screening of THE SHINNING.
It's in Caribbean Cinemas Plaza Guaynabo.
Let me know if you would want it. My friend can't come.

What else is possible?✨♾📽🎬🇵🇷 #unstoppable #film #joy #movie #actor
#auditionrockstar #actress #actorslife 🎬 #actors #performance #performanceart #puertoricofilm #puertorico 🇵🇷 #puertorican #cinematography #unstoppableactor #cineboricua #independentfilm #indie #filmphoto #boricua #mujer #woman #art #artistsoninstagram

Things are starting to come together 💓
Stickers just came in, looking so adorable with that rainbae holograph 🌈 
Merch is in the making for the December box 💎 shipping boxes are piled up 
Sample boxes are coming together ⭐️ Lookin’ like we’re in business here ☺️
If you haven’t subscribed yet ... today is a good day - dm me for a coupon code babes 💜🔥💜
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. #joy #simple #girltour #thehelpingfriendlybox #lotbox #phish #phishdonut #fishman #fishmandonuts #phishstickers #rainbow #phishchicks #phishchicksrule #phishyemsg #phishfalltour #phishtour

Things are starting to come together 💓
Stickers just came in, looking so adorable with that rainbae holograph 🌈
Merch is in the making for the December box 💎 shipping boxes are piled up
Sample boxes are coming together ⭐️ Lookin’ like we’re in business here ☺️
If you haven’t subscribed yet ... today is a good day - dm me for a coupon code babes 💜🔥💜
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. #joy #simple #girltour #thehelpingfriendlybox #lotbox #phish #phishdonut #fishman #fishmandonuts #phishstickers #rainbow #phishchicks #phishchicksrule #phishyemsg #phishfalltour #phishtour

💫 A lack of confidence or self-belief is nothing “bad” and it isn’t your fault.

And it has nothing to do with you doing anything wrong, a lack of trying, you not being good enough...none of that.

It’s actually a very smart unconscious protection mechanism that is supposed to keep you from stepping out of your comfort zone, being seen and (what your mind thinks) getting hurt. 
It’s not true though.

It just steams from your past and has no validity in the present or your future, but the mechanism is still there and you experience it as a “lack of confidence”, “playing small”, “holding back.”
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The work is not to force, push through or make yourself feel bad about it.

The soul work is
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❤️ to connect with your heart again,
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❤️ to connect with your truth,
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❤️ to get your body on board with you thriving and building something new for yourself,
.
❤️ to make amazing emotions and the feeling of safety your new normal and
.
❤️ then build yourself up step by step by loving on your qualities, character traits, gifts and talents and everything you have to offer.

That way you can start shining your light fully and wholeheartedly and fulfilling your potential while feeling FREE and COMFORTABLE and CONFIDENT in your skin.

Remember:
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💫 It is safe for you to become wildly successful.
.
💫 It is safe for you to live an amazing life.
. 💫 It is safe for you to have what you desire.

Anchor that in your heart and you will see how your confidence rises. 🙏🏻❤️❤️❤️

💫 A lack of confidence or self-belief is nothing “bad” and it isn’t your fault.

And it has nothing to do with you doing anything wrong, a lack of trying, you not being good enough...none of that.

It’s actually a very smart unconscious protection mechanism that is supposed to keep you from stepping out of your comfort zone, being seen and (what your mind thinks) getting hurt.
It’s not true though.

It just steams from your past and has no validity in the present or your future, but the mechanism is still there and you experience it as a “lack of confidence”, “playing small”, “holding back.”
.
.
The work is not to force, push through or make yourself feel bad about it.

The soul work is
.
❤️ to connect with your heart again,
.
❤️ to connect with your truth,
.
❤️ to get your body on board with you thriving and building something new for yourself,
.
❤️ to make amazing emotions and the feeling of safety your new normal and
.
❤️ then build yourself up step by step by loving on your qualities, character traits, gifts and talents and everything you have to offer.

That way you can start shining your light fully and wholeheartedly and fulfilling your potential while feeling FREE and COMFORTABLE and CONFIDENT in your skin.

Remember:
.
.
💫 It is safe for you to become wildly successful.
.
💫 It is safe for you to live an amazing life.
. 💫 It is safe for you to have what you desire.

Anchor that in your heart and you will see how your confidence rises. 🙏🏻❤️❤️❤️

Une idée originale pour votre rampe!
Pourquoi toujours la garnir seulement sur le dessus??? Allez, inspire-toi et sois différent (e) cette année! Ose! Tu vas voir comme tu peux faire mieux que je que tu crois!!!! #noel #christmastime #christmas #christmasiscoming #joyeuxnoel #joy #farmhouse #winter #experteenmagie #créationsvictorgabrielle

Une idée originale pour votre rampe!
Pourquoi toujours la garnir seulement sur le dessus??? Allez, inspire-toi et sois différent (e) cette année! Ose! Tu vas voir comme tu peux faire mieux que je que tu crois!!!! #noel #christmastime #christmas #christmasiscoming #joyeuxnoel #joy #farmhouse #winter #experteenmagie #créationsvictorgabrielle

Garden statues that hold plants are the best !!!! I found this treasure on a trip to savannah with our deer friends @jonchandler @jenchandlerwashere !!! It’s really wild what you can find at a thrift store for your garden paradise !!!! #garden #gardenparadise #passion #frog #plants #nature #joy

Garden statues that hold plants are the best !!!! I found this treasure on a trip to savannah with our deer friends @jonchandler @jenchandlerwashere !!! It’s really wild what you can find at a thrift store for your garden paradise !!!! #garden #gardenparadise #passion #frog #plants #nature #joy

Así que mañana nos vemos en otro día más... 😃
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#myowntime #justme #calm #chilling #relax #joy #happiness #bymyself #peacefull #peace

Así que mañana nos vemos en otro día más... 😃
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#myowntime #justme #calm #chilling #relax #joy #happiness #bymyself #peacefull #peace

I love this definition of connection, the thing we are wired as a species for, by @brenebrown. 
I'm a very sensitive, emotional and loving person anyway but today I'm feeling especially grateful for all the people I connect in this way with - my wonderful sister and my many friends, you know who you are.
The support network of beautiful people I have around me now astounds introverted, anxious me. I had stopped looking for connection, believing I couldn't get it and I could live without it anyway. But to be vulnerable and connect is to be human and my life has blossomed since I have embraced this.
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Thank you to the people who check in how I'm doing just because. Who want to and enjoy spending time with me. Who let me be vulnerable and trust me enough to be vulnerable with. Who sustain me and give me strength when I feel broken and empty. Who listen and learn even when they cannot understand.  Who bring immeasurable joy and laughter to my life just with their presence. Who see me, hear me, and sit with me through the highest and lowest points. Who hold me accountable and guide me in my growth. Who value me and let me into their lives to guide them too. Who share so generously. Who know who I am even when I can't remember. Who think I'm worth it even when I feel like a difficult, damaged drain on their lives. Who each bring their own unique beautiful form of friendship into my life - I can't express how much I love each and every one of you. You make the pain and loneliness of my mental health journey and relationship healing infinitely more bearable and I cannot imagine life without you anymore. Thank you for valuing me and for not leaving - that is the greatest gift I can ever receive.
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There is an indescribably fierce, resilient and honest kind of love between true friends. We need people we belong with; don't stop reaching for them and when you find them, you will know. Your life will be so much fuller for it.

#friendship #love #joy #connection #vulnerability #relationships #supportnetwork #support #trust #gratitude #healing #friends

I love this definition of connection, the thing we are wired as a species for, by @brenebrown .
I'm a very sensitive, emotional and loving person anyway but today I'm feeling especially grateful for all the people I connect in this way with - my wonderful sister and my many friends, you know who you are.
The support network of beautiful people I have around me now astounds introverted, anxious me. I had stopped looking for connection, believing I couldn't get it and I could live without it anyway. But to be vulnerable and connect is to be human and my life has blossomed since I have embraced this.
-
Thank you to the people who check in how I'm doing just because. Who want to and enjoy spending time with me. Who let me be vulnerable and trust me enough to be vulnerable with. Who sustain me and give me strength when I feel broken and empty. Who listen and learn even when they cannot understand. Who bring immeasurable joy and laughter to my life just with their presence. Who see me, hear me, and sit with me through the highest and lowest points. Who hold me accountable and guide me in my growth. Who value me and let me into their lives to guide them too. Who share so generously. Who know who I am even when I can't remember. Who think I'm worth it even when I feel like a difficult, damaged drain on their lives. Who each bring their own unique beautiful form of friendship into my life - I can't express how much I love each and every one of you. You make the pain and loneliness of my mental health journey and relationship healing infinitely more bearable and I cannot imagine life without you anymore. Thank you for valuing me and for not leaving - that is the greatest gift I can ever receive.
-
There is an indescribably fierce, resilient and honest kind of love between true friends. We need people we belong with; don't stop reaching for them and when you find them, you will know. Your life will be so much fuller for it.

#friendship #love #joy #connection #vulnerability #relationships #supportnetwork #support #trust #gratitude #healing #friends

Me dejaste plantado otra vez
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#church #wednesday #sunrise #bluesky  #clouds #sun #joy #picoftheday #nature

Me dejaste plantado otra vez
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#church #wednesday #sunrise #bluesky #clouds #sun #joy #picoftheday #nature

A year ago next month I was diagnosed with frozen shoulder in both shoulders (yes both!). These are my first attempts at handstands since then. I feel wobbly and weak but sooo grateful for my body’s ability to heal. Along with the frozen shoulder I got the double whammy with the onset on menopause. My personal theory is that they’re related. So here I am with my shoulders a little less flexible than they used to be and a few more curves and padding then I used to have, but I am grateful to find joy in my body in whatever capacity and shape. That joy keeps me going, it gives my my passion for teaching, and it reminds me to never underestimate myself (or my clients!). Yes!  Handstands! #joy #joyofmovement #handstands #menopause #pilatesisforeverybody

A year ago next month I was diagnosed with frozen shoulder in both shoulders (yes both!). These are my first attempts at handstands since then. I feel wobbly and weak but sooo grateful for my body’s ability to heal. Along with the frozen shoulder I got the double whammy with the onset on menopause. My personal theory is that they’re related. So here I am with my shoulders a little less flexible than they used to be and a few more curves and padding then I used to have, but I am grateful to find joy in my body in whatever capacity and shape. That joy keeps me going, it gives my my passion for teaching, and it reminds me to never underestimate myself (or my clients!). Yes! Handstands! #joy #joyofmovement #handstands #menopause #pilatesisforeverybody

It seems like i'm doing a good job right here😈Keep it going guys, you gonna fall in love very soon LOL Don't get me wrong🙄😊2728 views...
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#views #2728 #followers #follow #entertainment #advertising #advertisement #joy #show #sunrise #amun #sun #simplicity

It seems like i'm doing a good job right here😈Keep it going guys, you gonna fall in love very soon LOL Don't get me wrong🙄😊2728 views...
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#views #2728 #followers #follow #entertainment #advertising #advertisement #joy #show #sunrise #amun #sun #simplicity

Beautiful #autumn strolls in #Berlin... between the crunching of the leaves and the pitter-patter of the rain, listening to the new album recorded this summer and thinking about new songs, this is a very musical time. #music #joy #rain #singer #newalbum #diederikwissels

Beautiful #autumn strolls in #Berlin ... between the crunching of the leaves and the pitter-patter of the rain, listening to the new album recorded this summer and thinking about new songs, this is a very musical time. #music #joy #rain #singer #newalbum #diederikwissels

La unica Fuente de verdadero GOZO, se encuentra en Dios. Podras encontrar alegria pasajera en muchas cosas, pero el GOZO, sòlo lo da Dios. 
#gozo #joy #alegria #Dios #happy #happiness #derribandoyedificando #yuberkiscordero #reflexiones #palabrasdevida #palabrasdepoder #edificando #reflexionescristianas #frases #frasescristianas

La unica Fuente de verdadero GOZO, se encuentra en Dios. Podras encontrar alegria pasajera en muchas cosas, pero el GOZO, sòlo lo da Dios.
#gozo #joy #alegria #Dios #happy #happiness #derribandoyedificando #yuberkiscordero #reflexiones #palabrasdevida #palabrasdepoder #edificando #reflexionescristianas #frases #frasescristianas

Have you met Okidä? Okidä is a husky from Santa’s village and he is a great friend to all of Santa’s elves. You can take Okidä home with you and receive a personalised video message from Santa.  Portable North Pole Toys and Gifts are available @htdirect #Okidä #portablenorthpole #santa #christmas #christmasmagic #santamessage #christmasgifts #magic #joy

Have you met Okidä? Okidä is a husky from Santa’s village and he is a great friend to all of Santa’s elves. You can take Okidä home with you and receive a personalised video message from Santa. Portable North Pole Toys and Gifts are available @htdirect #Okidä #portablenorthpole #santa #christmas #christmasmagic #santamessage #christmasgifts #magic #joy