#isolation

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This incredible and thought provoking image by Minimablu follower and outstanding artist @seanjmundy was going to be featured in January. But out of respect for those affected by the bushfires that were raging at the time here in Australia, we thought we would delay. Then came COVID-19. Now parts of America are burning with riots. It seems there is never a perfect time to feature an image that many would consider confronting, but at the end of the day art, photography, and music etc are created to evoke different emotions and interpretations. Stay safe friends.
#minimablu
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Do you love one of the featured posts? Please leave a comment for the artist.
______________________________

Follow and tag Minimablu for connections, inspiration and feature opportunities.

This incredible and thought provoking image by Minimablu follower and outstanding artist @seanjmundy was going to be featured in January. But out of respect for those affected by the bushfires that were raging at the time here in Australia, we thought we would delay. Then came COVID-19. Now parts of America are burning with riots. It seems there is never a perfect time to feature an image that many would consider confronting, but at the end of the day art, photography, and music etc are created to evoke different emotions and interpretations. Stay safe friends.
#minimablu
______________________________

Do you love one of the featured posts? Please leave a comment for the artist.
______________________________

Follow and tag Minimablu for connections, inspiration and feature opportunities.

This kneely pose is actually starting to hurt my thighs... #Isolation

This kneely pose is actually starting to hurt my thighs... #Isolation

Сегодня международный день защиты детей.. #Internationaldayofthechild_olessmi
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У меня с этим днём связаны самые тёплые воспоминания из детства.. Спасибо мама..
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В это день мама всегда устраивала праздник для нас. Возила в парк на карусели, покупала сладкую вату мороженное и воздушные шарики.. А ещё дарила что-нибудь желанное..
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Обязательно устройте сегодня деткам праздник.. пусть и у них остаются самые тёплые воспоминания об этом дне! ☺️
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Сегодня мы с девочками решили организовать маленькую фотопетлю и отметить этот день!
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Следуй за мной...и вдохновляйся.. переходи на: @yana_fd_

Сегодня международный день защиты детей.. #Internationaldayofthechild_olessmi

У меня с этим днём связаны самые тёплые воспоминания из детства.. Спасибо мама..

В это день мама всегда устраивала праздник для нас. Возила в парк на карусели, покупала сладкую вату мороженное и воздушные шарики.. А ещё дарила что-нибудь желанное..

Обязательно устройте сегодня деткам праздник.. пусть и у них остаются самые тёплые воспоминания об этом дне! ☺️

Сегодня мы с девочками решили организовать маленькую фотопетлю и отметить этот день!

Следуй за мной...и вдохновляйся.. переходи на: @yana_fd_

Caffeine + kindness ☕️

Caffeine + kindness ☕️

Just a bit of fun on my girl @andthentherewasbree  ___________________________________________
Look at those iso nails 🤦🏻‍♀️ thank god you got that first 9am nail appointment this morning hun  @andthentherewasbree. 
#mua #creative #makeuplooks #glowup #makeupartist #melbourne #isolation #beauty #beautybloggers #bpcosmetics #makeupcommunity

Just a bit of fun on my girl @andthentherewasbree ___________________________________________
Look at those iso nails 🤦🏻‍♀️ thank god you got that first 9am nail appointment this morning hun @andthentherewasbree .
#mua #creative #makeuplooks #glowup #makeupartist #melbourne #isolation #beauty #beautybloggers #bpcosmetics #makeupcommunity

Woke up this morning & gone into qualification for area manager! Can’t believe it✨ hard work pays off. Incredibly thankful to be a part of this amazing business 🦋

Woke up this morning & gone into qualification for area manager! Can’t believe it✨ hard work pays off. Incredibly thankful to be a part of this amazing business 🦋

Monday

Monday

Most Recent

Don’t believe the feet and hip are connected? Try this assessment from @jennpike followed by some beam and ball work
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My friend @aysha77 introduced this to me and I had to share. It’s a great way to demonstrate how the feet and hips are connected
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Start off by standing with your feet in a narrow stance with your arms parallel to the ground. Now twist as far as you can to the right, and do the same to the left. Try and keep your arms aligned when rotating. Mark your rotation as a baseline
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Now do some work on your feet. I did the following routine
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Right and left single leg balance on the beam, 30 seconds each side
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Feet compression on the beam in three spots. Just below the heel, mid foot, and balls of the feet. Hold each of these positions for 30 seconds.
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I did them on the beam because I like the balance component and the firmness of the beam on the feet. Jenn does the same compression using 2 lacrosse balls. Use your hand on a wall to help with balance if needed
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Finally do 1 minute of lacrosse ball rolling, forward and backwards on each foot. And 1 minute of side to side rolling on each foot
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When you are finished that, repeat the rotational assessment and see the difference in range of motion
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You should see an improvement as these exercises help unlock the feet, which free the hips
👣
#thefootcollective #5amclub #balance #beamwork #reconnect  #homeoffice #homegymlife #mobileoffice #environment #movemore #healthlifestyle #isolation #yougotthis #meditation #mindfulness #reconnect #rewild #homeworkouts #instafit #hipmobility #reconnect #rewildyourself #naturalstate #barefootlifestyle #barefoot #portmoody #behaviourchange #onlinecoaching #thesweatlife @thefootcollective @beam.tribe

Don’t believe the feet and hip are connected? Try this assessment from @jennpike followed by some beam and ball work
.
My friend @aysha77 introduced this to me and I had to share. It’s a great way to demonstrate how the feet and hips are connected
.
Start off by standing with your feet in a narrow stance with your arms parallel to the ground. Now twist as far as you can to the right, and do the same to the left. Try and keep your arms aligned when rotating. Mark your rotation as a baseline
.
Now do some work on your feet. I did the following routine
.
Right and left single leg balance on the beam, 30 seconds each side
.
Feet compression on the beam in three spots. Just below the heel, mid foot, and balls of the feet. Hold each of these positions for 30 seconds.
.
I did them on the beam because I like the balance component and the firmness of the beam on the feet. Jenn does the same compression using 2 lacrosse balls. Use your hand on a wall to help with balance if needed
.
Finally do 1 minute of lacrosse ball rolling, forward and backwards on each foot. And 1 minute of side to side rolling on each foot
.
When you are finished that, repeat the rotational assessment and see the difference in range of motion
.
You should see an improvement as these exercises help unlock the feet, which free the hips
👣
#thefootcollective #5amclub #balance #beamwork #reconnect #homeoffice #homegymlife #mobileoffice #environment #movemore #healthlifestyle #isolation #yougotthis #meditation #mindfulness #reconnect #rewild #homeworkouts #instafit #hipmobility #reconnect #rewildyourself #naturalstate #barefootlifestyle #barefoot #portmoody #behaviourchange #onlinecoaching #thesweatlife @thefootcollective @beam.tribe

1 june🌸 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

#vsco #vscogirl #vscorussia #spring #flowers #lipetsk #vscorussia #vscoinsta #instabeauty #vscophoto #isolation #vscomoment #lipetsk48 #2020  #lipetsk  #citylife #june #sunnyday #sunshine

1 june🌸 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

#vsco #vscogirl #vscorussia #spring #flowers #lipetsk #vscorussia #vscoinsta #instabeauty #vscophoto #isolation #vscomoment #lipetsk48 #2020 #lipetsk #citylife #june #sunnyday #sunshine

Nobody can stop dancing reggae even during these hard times😁😁💪 Watch these kenyans having fun while on quarantine🤣🤣 SRC: Anonymous
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#pulsehappyhour #pulselivekenya #covid19 #isolation #kenyans

Nobody can stop dancing reggae even during these hard times😁😁💪 Watch these kenyans having fun while on quarantine🤣🤣 SRC: Anonymous
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#pulsehappyhour #pulselivekenya #covid19 #isolation #kenyans

Loving my new T-Shirt from @thedreamersclubinc. We truely are all in this together. #rainbow #worldpeace #standup #speakout #thankyou #isolation

Loving my new T-Shirt from @thedreamersclubinc . We truely are all in this together. #rainbow #worldpeace #standup #speakout #thankyou #isolation

Day 65, Monday. You must be the change you want to see in the world. - Mahatma Gandhi  _______________________________________Dean and I planted these just before this pandemic and are so excited to see progress #🌻. (Scroll for very last photo) ☀️🌿________________________________________#flowersinourgarden #mood #inspiration #teachthemyoung #lovenothate #hurtpeoplehurtpeople #proudboy #sunflowers #blooms #safeathome #quarantine #selfcare #mindbodysoul #selfawareness #digginginthedirt #pandemic #isolation #bekind #bewell #besafe 🌻🌿

Day 65, Monday. You must be the change you want to see in the world. - Mahatma Gandhi _______________________________________Dean and I planted these just before this pandemic and are so excited to see progress #🌻. (Scroll for very last photo) ☀️🌿________________________________________ #flowersinourgarden #mood #inspiration #teachthemyoung #lovenothate #hurtpeoplehurtpeople #proudboy #sunflowers #blooms #safeathome #quarantine #selfcare #mindbodysoul #selfawareness #digginginthedirt #pandemic #isolation #bekind #bewell #besafe 🌻🌿

Welcome, June!! 🎉 
I’m always happy to start a new month and I’ve got great plans for this one, even if we’re stuck at home 😊 
Since May was such an awesome reading month, I figured I might as well aim to read just as much in June, so my TBR for this month is another 14 books: These 7 physical copies you see here, plus other  7 ebooks/audiobooks. 📚 📚 
Let’s do this! 💥 💪🏼 🤓 •
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#theunreadshelfproject2020 #bookstagram #books #kindlepaperwhite #kindle #jasperfforde #chuckpalahniuk #davidlagercrantz #michellemcnamara #neilgaiman #hollyblack #ruthware #books #booknerd #bookstagrammer #quarantine #isolation #libros #böcker #livros #libri #tbr #bookpile #bookstack

Welcome, June!! 🎉
I’m always happy to start a new month and I’ve got great plans for this one, even if we’re stuck at home 😊
Since May was such an awesome reading month, I figured I might as well aim to read just as much in June, so my TBR for this month is another 14 books: These 7 physical copies you see here, plus other 7 ebooks/audiobooks. 📚 📚
Let’s do this! 💥 💪🏼 🤓 •


#theunreadshelfproject2020 #bookstagram #books #kindlepaperwhite #kindle #jasperfforde #chuckpalahniuk #davidlagercrantz #michellemcnamara #neilgaiman #hollyblack #ruthware #books #booknerd #bookstagrammer #quarantine #isolation #libros #böcker #livros #libri #tbr #bookpile #bookstack

& after every dark night comes bright sun & so after every sorrow comes ease
& happiness ain't last forever so enjoy the now not keeping now in lease – a.n. .
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#qurantine #isolation #inspiration #inspiringquotes #motivationalquotes #motivation #motivational #moto #youthwithyou #youthwithyou2020 #youthwithyou2 #moon #moonlight #star #storm #quote #aesthetics #quotestagram #tears

& after every dark night comes bright sun & so after every sorrow comes ease
& happiness ain't last forever so enjoy the now not keeping now in lease – a.n. .
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#qurantine #isolation #inspiration #inspiringquotes #motivationalquotes #motivation #motivational #moto #youthwithyou #youthwithyou2020 #youthwithyou2 #moon #moonlight #star #storm #quote #aesthetics #quotestagram #tears

What a gorgeous day to celebrate my sister’s 21st... I think I’ve found my new profession in balloons and cakes! Happy Monday to you all 🎉💛

What a gorgeous day to celebrate my sister’s 21st... I think I’ve found my new profession in balloons and cakes! Happy Monday to you all 🎉💛

🚨Alert🚨 Cozy 1 Bedroom Apartment just off Admiralty way, lekki phase 1now available -------------------------
Price: 35k/night 
Discount on long stay. -------------------------
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@gidihotelapartment .
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#MotivationMonday #ApartmentHotel #apartment #shortlet #shortletinlekki #lagos #room #isolation #quarantine

🚨Alert🚨 Cozy 1 Bedroom Apartment just off Admiralty way, lekki phase 1now available -------------------------
Price: 35k/night
Discount on long stay. -------------------------
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@gidihotelapartment .
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#MotivationMonday #ApartmentHotel #apartment #shortlet #shortletinlekki #lagos #room #isolation #quarantine

Chili Lime Grilled Chicken 🐔🌶 Another confession. I love a good marinade. And while some people think that is “cheating” and that a good piece of meat should be able to shine on its own (& in some cases it definitely does!), so I see nothing wrong with giving Mother Nature a little nudge towards tastiness. I personally have never met a chicken who enjoyed a natural diet of limes or paprika and therefore “effortlessly” imparted those delicious flavors, so I’m here to help out with that. My suggestion is to marinate overnight for maximum absorption of flavors, but a few hours will do in a pinch. 
Ingredients
For the marinade:
3 limes, juice and zest (about ⅓ cup of lime juice)
3 tbsp balsamic vinegar
3 tbsp maple syrup or honey
2 tbsp vegetable oil
1 tbsp chili powder
2 tsp garlic powder
2 tsp ground paprika
1 tsp ground cumin
1 tsp sea salt
1 tsp black pepper

Chicken thighs - 6 large / approx 2-3lbs

Directions 
Mix marinade ingredients together in a bowl - preferably one that has a lid so you can pop it right into the fridge without dirtying another dish. Add in chicken thighs and massage the marinade into the chicken to make sure it is all coated. Refrigerate for 30 min to overnight (I suggest overnight!). Heat the grill - I lightly oil the grates - and SAVE the marinade. While the chicken is grilling (about 6-7 min each side), make a pan sauce with extra marinade by heating it on the stove until it boils and thickens. Serve on top of the chicken (or rest of your meal) for an extra flavor punch. Serve with grilled veggies! (Grilled asparagus with Za’atar vinaigrette, grilled onions and black rice pictured here).

Chili Lime Grilled Chicken 🐔🌶 Another confession. I love a good marinade. And while some people think that is “cheating” and that a good piece of meat should be able to shine on its own (& in some cases it definitely does!), so I see nothing wrong with giving Mother Nature a little nudge towards tastiness. I personally have never met a chicken who enjoyed a natural diet of limes or paprika and therefore “effortlessly” imparted those delicious flavors, so I’m here to help out with that. My suggestion is to marinate overnight for maximum absorption of flavors, but a few hours will do in a pinch.
Ingredients
For the marinade:
3 limes, juice and zest (about ⅓ cup of lime juice)
3 tbsp balsamic vinegar
3 tbsp maple syrup or honey
2 tbsp vegetable oil
1 tbsp chili powder
2 tsp garlic powder
2 tsp ground paprika
1 tsp ground cumin
1 tsp sea salt
1 tsp black pepper

Chicken thighs - 6 large / approx 2-3lbs

Directions
Mix marinade ingredients together in a bowl - preferably one that has a lid so you can pop it right into the fridge without dirtying another dish. Add in chicken thighs and massage the marinade into the chicken to make sure it is all coated. Refrigerate for 30 min to overnight (I suggest overnight!). Heat the grill - I lightly oil the grates - and SAVE the marinade. While the chicken is grilling (about 6-7 min each side), make a pan sauce with extra marinade by heating it on the stove until it boils and thickens. Serve on top of the chicken (or rest of your meal) for an extra flavor punch. Serve with grilled veggies! (Grilled asparagus with Za’atar vinaigrette, grilled onions and black rice pictured here).

Collager = @ahomespunyarn

Thank you Anna for your collage of Bad Hare! Such a awesome take on the theme! So much life!

Get involved by visiting thr website (link in bio)

Happy Collaging!

#virtualcollageclub #badhair #badhare #hare #collage #collagekunst #kunst #cutandpost #cutandpaste #artcanhelp #analoguecollage #analogue #analog #love #community #portrait #portraiture #isolation #lockdownart #isolationart #covid19 #lockdown2020

Collager = @ahomespunyarn

Thank you Anna for your collage of Bad Hare! Such a awesome take on the theme! So much life!

Get involved by visiting thr website (link in bio)

Happy Collaging!

#virtualcollageclub #badhair #badhare #hare #collage #collagekunst #kunst #cutandpost #cutandpaste #artcanhelp #analoguecollage #analogue #analog #love #community #portrait #portraiture #isolation #lockdownart #isolationart #covid19 #lockdown2020

1. The Earth was Created in TWO DAYS. 
Say, "Do you indeed disbelieve in He who created the earth in two days and attribute to Him equals? That is the Lord of the worlds." Surah41: Fussilat: v.9
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#islam #allah #muslim #quran #islamicquotes #quiz #muslimah #beautiful
#instagram #sunnah #deen #makkah #dua #jannah #photography #follow4follow #alhamdulillah #hijab #love #peace #madina #art #ramadan #islamicart #prophet #dunya #quarantine #design #socialdistancing #isolation

1. The Earth was Created in TWO DAYS.
Say, "Do you indeed disbelieve in He who created the earth in two days and attribute to Him equals? That is the Lord of the worlds." Surah41: Fussilat: v.9
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#islam #allah #muslim #quran #islamicquotes #quiz #muslimah #beautiful
#instagram #sunnah #deen #makkah #dua #jannah #photography #follow4follow #alhamdulillah #hijab #love #peace #madina #art #ramadan #islamicart #prophet #dunya #quarantine #design #socialdistancing #isolation

А вы обращали внимание, что не до конца распустившаяся сирень похожа на микро или нано тюльпаны?
#vershal #photographer #violet #violetflower #flowers #macro #macrophotography #Minsk #Belarus #isolation #quarantine #travel #trip #instadaily #photooftheday #picoftheday #follow #amazing #beautiful #bestview #followme #nikon #旅行 #여행 #여행스타그램

А вы обращали внимание, что не до конца распустившаяся сирень похожа на микро или нано тюльпаны?
#vershal #photographer #violet #violetflower #flowers #macro #macrophotography #Minsk #Belarus #isolation #quarantine #travel #trip #instadaily #photooftheday #picoftheday #follow #amazing #beautiful #bestview #followme #nikon #旅行 #여행 #여행스타그램

Comment someone below who should see this! Let them know that you’re thinking of them!

Anxiety is not simple. It’s not simple to live with, it’s not simple to define, and it’s not simple to fix. There are so many misperceptions about what anxiety is and how to treat it that people can be left running in circles trying this and that to find relief. Yes supplements and medication are wonderful and help so much, but the only way to truly address our anxiety is through thorough self reflection, therapy, and developing our coping techniques!

Source @miss_mental0 
#isolation #selfcare #selflove #anxiety #mentalhealthmeme #youmatter #youmattertome #anxietyrelief #statistics #panicattacks #panicdisorder #mentalhealthsupport #anxietymemesofinsta #memes #relateablequotes #relatable #psychotherapy #mentalhealthscience #treatment

Comment someone below who should see this! Let them know that you’re thinking of them!

Anxiety is not simple. It’s not simple to live with, it’s not simple to define, and it’s not simple to fix. There are so many misperceptions about what anxiety is and how to treat it that people can be left running in circles trying this and that to find relief. Yes supplements and medication are wonderful and help so much, but the only way to truly address our anxiety is through thorough self reflection, therapy, and developing our coping techniques!

Source @miss_mental0
#isolation #selfcare #selflove #anxiety #mentalhealthmeme #youmatter #youmattertome #anxietyrelief #statistics #panicattacks #panicdisorder #mentalhealthsupport #anxietymemesofinsta #memes #relateablequotes #relatable #psychotherapy #mentalhealthscience #treatment

Retrospect

Retrospect

This is what’s happening in the studio today - from mark making on Fabriano paper to working on large panels #studio #studiolife #studiodays #shropshirehills #shropshire #upland #landscapepainting #isolation #abstraction @508_gallery @highgateart @birchamgallery14 @theotherartfair This is what’s happening in the studio today - from mark making on Fabriano paper to working on large panels #studio #studiolife #studiodays #shropshirehills #shropshire #upland #landscapepainting #isolation #abstraction @508_gallery @highgateart @birchamgallery14 @theotherartfair

This is what’s happening in the studio today - from mark making on Fabriano paper to working on large panels #studio #studiolife #studiodays #shropshirehills #shropshire #upland #landscapepainting #isolation #abstraction @508_gallery @highgateart @birchamgallery14 @theotherartfair This is what’s happening in the studio today - from mark making on Fabriano paper to working on large panels #studio #studiolife #studiodays #shropshirehills #shropshire #upland #landscapepainting #isolation #abstraction @508_gallery @highgateart @birchamgallery14 @theotherartfair

‪#NowListening #COVID19 #Coronavirus #lockdown #76‬ ‪Exposed to much bad #country (& western) growing up in #Ireland it took a while to appreciate there actually was good country music. In many guises, some equally #folk as country. @gillianwelchofficial is one of the best and it’s hard to beat her her #2011 release #TheHarrowAndTheHarvest.‬ #isolation #music #cds #thatsentertainment

#NowListening #COVID19 #Coronavirus #lockdown #76 ‬ ‪Exposed to much bad #country (& western) growing up in #Ireland it took a while to appreciate there actually was good country music. In many guises, some equally #folk as country. @gillianwelchofficial is one of the best and it’s hard to beat her her #2011 release #TheHarrowAndTheHarvest .‬ #isolation #music #cds #thatsentertainment

#Yoga classes every Monday & Tuesday 19.00-20.30. Online via Zoom 🧘🏽‍♀️ ⭐️ Message me for the Zoom link⭐️ My hope is that you find the classes helpful in easing fear, stress and anxiety during this uncertain time 💜.
If your circumstances mean that you are unable to afford classes right now please get in touch with me as I’d like classes to be accessible to all during this difficult time.
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#yogi #yogaclass #yogadaily #yogainspiration #yogaeverydamnday #yogaeverywhere #breathe #yogateacher #mindfulness #meditation #relaxation #community #mentalhealth #occupationaltherapy #love #selfcare #selflove #isolation #stress #anxiety #depression #yogaformentalhealth #lockdown #quarantine #covid19 #onlineworkouts #mentalhealthawareness

#Yoga classes every Monday & Tuesday 19.00-20.30. Online via Zoom 🧘🏽‍♀️ ⭐️ Message me for the Zoom link⭐️ My hope is that you find the classes helpful in easing fear, stress and anxiety during this uncertain time 💜.
If your circumstances mean that you are unable to afford classes right now please get in touch with me as I’d like classes to be accessible to all during this difficult time.
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#yogi #yogaclass #yogadaily #yogainspiration #yogaeverydamnday #yogaeverywhere #breathe #yogateacher #mindfulness #meditation #relaxation #community #mentalhealth #occupationaltherapy #love #selfcare #selflove #isolation #stress #anxiety #depression #yogaformentalhealth #lockdown #quarantine #covid19 #onlineworkouts #mentalhealthawareness

“if you think think doesn’t effect you bcoz you don’t live in america you are wrong. black/brown & indigenous people have been treated as less all over the world for centuries. white privilege exists globally. & this is a call for global action not only in the United States.” KU on her IG story and Twitter today. 🕊

“if you think think doesn’t effect you bcoz you don’t live in america you are wrong. black/brown & indigenous people have been treated as less all over the world for centuries. white privilege exists globally. & this is a call for global action not only in the United States.” KU on her IG story and Twitter today. 🕊

Sun: my everlasting joy spreader, D-vitamin provider & star I will never stop loving the light you give to my life ☀️
#london #lockdown #isolation #light #crazyoldfriends #happy

Sun: my everlasting joy spreader, D-vitamin provider & star I will never stop loving the light you give to my life ☀️
#london #lockdown #isolation #light #crazyoldfriends #happy