#ironrebeleu

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MAY THE COMEBACK BE STRONGER THAN THE SETBACK 
Post injury baby steps på 40-60%🏋️‍♂️ Dejligt at kunne bøje benet igen. Jeg har hverken kunne bøje eller strække benet i 8 mdr. Det føles dejligt men også underligt at være under 90 grader igen 🤸‍♂️
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15% på @wodndone med koden: LTK15
15% på @icaniwill med koden: KRARUP15
10% på @onlyapproved med koden: SARAH10 (de har bla @ironrebeleu)
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#reklame #onlyapproved #ironrebel #ironrebeleu #wodndone #comeback #knæskade #injury #crossfit #cfcposthuset #weightlifting #icaniwill #iciw @cfcposthuset @icaniwill @ironrebeleu @ironrebel @wodndone

MAY THE COMEBACK BE STRONGER THAN THE SETBACK
Post injury baby steps på 40-60%🏋️‍♂️ Dejligt at kunne bøje benet igen. Jeg har hverken kunne bøje eller strække benet i 8 mdr. Det føles dejligt men også underligt at være under 90 grader igen 🤸‍♂️
.
15% på @wodndone med koden: LTK15
15% på @icaniwill med koden: KRARUP15
10% på @onlyapproved med koden: SARAH10 (de har bla @ironrebeleu )
.
#reklame #onlyapproved #ironrebel #ironrebeleu #wodndone #comeback #knæskade #injury #crossfit #cfcposthuset #weightlifting #icaniwill #iciw @cfcposthuset @icaniwill @ironrebeleu @ironrebel @wodndone

Einen schönen guten Morgen!

Kleiner Schnapper von gestern Mittag, wenn ich denn schon einmal ein aktuelles Bild habe 😉

Ich habe sehr gut geschlafen und sobald ich Zähne geputzt und die Haare glatt habe, geht es los in den Arbeitsalltag. Fleischvorräte muss ich auch noch auffüllen und mich natürlich um meine Vorbereitung kümmern.

Draussen ist es stockdunkel und tiefer Herbst. Finde echt klasse, dass tagsüber dafür noch Sommer herrscht 🙂🤗 Habt einen guten Start in den Tag und nutzt ihn gut! 🌻🌻 10% Rabatt gibt es mit dem Code Svenja10 dort: www.only-approved.de @onlyapproved @onlyapproved_deutschland

Code svenja.siewert und bei Interesse gibt es auf 🛒@vivosw_fibergermany Kleidung 15 % Rabatt

#bodybuildingforlife #womensphysique #livingmydream  #bodybuilding #workout #npc #ironrebel #motivation #dreambig #evlspragueshowdown #girlswholift #hamburg #onlyapproved  #nac #femalemuscles #ifdreamscometrue #fitfam #onlyapprovedathletes #ironrebelshow #ironrebeleu

Einen schönen guten Morgen!

Kleiner Schnapper von gestern Mittag, wenn ich denn schon einmal ein aktuelles Bild habe 😉

Ich habe sehr gut geschlafen und sobald ich Zähne geputzt und die Haare glatt habe, geht es los in den Arbeitsalltag. Fleischvorräte muss ich auch noch auffüllen und mich natürlich um meine Vorbereitung kümmern.

Draussen ist es stockdunkel und tiefer Herbst. Finde echt klasse, dass tagsüber dafür noch Sommer herrscht 🙂🤗 Habt einen guten Start in den Tag und nutzt ihn gut! 🌻🌻 10% Rabatt gibt es mit dem Code Svenja10 dort: www.only-approved.de @onlyapproved @onlyapproved_deutschland

Code svenja.siewert und bei Interesse gibt es auf 🛒@vivosw_fibergermany Kleidung 15 % Rabatt

#bodybuildingforlife #womensphysique #livingmydream   #bodybuilding #workout #npc #ironrebel #motivation #dreambig #evlspragueshowdown #girlswholift #hamburg #onlyapproved   #nac #femalemuscles #ifdreamscometrue #fitfam #onlyapprovedathletes #ironrebelshow #ironrebeleu

Moin Moin!

Abs and vaines...
___________________________________
Da kommt nun Werbung 🙃 
10% Rabatt gibt es mit dem Code Svenja10 dort: www.only-approved.de @onlyapproved (sofern Ware nicht schon im Angebot ist)
___________________________________

Der Code svenja.siewert und bei Interesse gibt es auf 🛒@fibergermany Kleidung 15 % Rabatt
___________________________________

#bodybuildingforlife #womensphysique #livingmydream #germanbodybuilding #npc #ironrebel #motivation #dreambig #fitwoman #strongwoman #onlyapprovedfamily #onlyapproved #femalemuscles #fitfam #onlyapprovedathletes #ironrebeleu #nacgermany #hamburg #muscles #livingstrong #fibergermany

Moin Moin!

Abs and vaines...
___________________________________
Da kommt nun Werbung 🙃
10% Rabatt gibt es mit dem Code Svenja10 dort: www.only-approved.de @onlyapproved (sofern Ware nicht schon im Angebot ist)
___________________________________

Der Code svenja.siewert und bei Interesse gibt es auf 🛒@fibergermany Kleidung 15 % Rabatt
___________________________________

#bodybuildingforlife #womensphysique #livingmydream   #germanbodybuilding #npc #ironrebel #motivation #dreambig #fitwoman #strongwoman #onlyapprovedfamily #onlyapproved #femalemuscles #fitfam #onlyapprovedathletes #ironrebeleu #nacgermany #hamburg #muscles #livingstrong #fibergermany

Moin Moin!

Ich habe verfrüht Feierabend gemacht und muss nun dringend gegen Kopfweh schlafen.

Ich habe meine Peek Week zur Dennis James Classic und am Wochenende mal meine neuen Handgelenksbandagen von Iron Rebel ( @ironrebeleu ) ausprobiert. Sind sehr stark und fest. Bei @onlyapproved gibt es derzeit aus der alten Kollektion von Iron Rebel reduzierte Kleidungsstücke. Könnt bei Bedarf ja mal reinschauen - Auch um mal durch die neue Kollektion oder das weitere Sortiment zu stöbern 🙂

10% Rabatt gibt es mit dem Code Svenja10 dort: www.only-approved.de @onlyapproved (sofern Wäre nicht schon im Angebot ist). #bodybuildingforlife #womensphysique #livingmydream  #bodybuilding #workout #npc #ironrebel #motivation #dreambig #evlspragueshowdown #girlswholift #hamburg #onlyapproved  #nac #femalemuscles #ifdreamscometrue #fitfam #onlyapprovedathletes #ironrebelshow #ironrebeleu #dennisjamesclassicgermany

Moin Moin!

Ich habe verfrüht Feierabend gemacht und muss nun dringend gegen Kopfweh schlafen.

Ich habe meine Peek Week zur Dennis James Classic und am Wochenende mal meine neuen Handgelenksbandagen von Iron Rebel ( @ironrebeleu ) ausprobiert. Sind sehr stark und fest. Bei @onlyapproved gibt es derzeit aus der alten Kollektion von Iron Rebel reduzierte Kleidungsstücke. Könnt bei Bedarf ja mal reinschauen - Auch um mal durch die neue Kollektion oder das weitere Sortiment zu stöbern 🙂

10% Rabatt gibt es mit dem Code Svenja10 dort: www.only-approved.de @onlyapproved (sofern Wäre nicht schon im Angebot ist). #bodybuildingforlife #womensphysique #livingmydream   #bodybuilding #workout #npc #ironrebel #motivation #dreambig #evlspragueshowdown #girlswholift #hamburg #onlyapproved   #nac #femalemuscles #ifdreamscometrue #fitfam #onlyapprovedathletes #ironrebelshow #ironrebeleu #dennisjamesclassicgermany

Einen wundervollen Montag wünsche ich Euch!

Wenn ich einen kleinen Artikel schreibe, ein Mini Video drehe oder eine Info gebe... Was würde Euch da interessieren? 🙂

Es folgt Werbung
________________________________

Auf alle Produkte erhaltet Ihr 10% Rabatt mit dem Code Svenja10 dort:

www.only-approved.de @onlyapproved
________________________________
Der Code svenja.siewert und bei Interesse gibt es auf 🛒@fibergermany Kleidung 15 % Rabatt

#bodybuildingforlife #passion #womensphysique #livingmydream  #germanbodybuilding #workout #npc #teamonlyapproved #mpa #motivation #dreambig #fitnessmodel #girlswholift #hamburg #scitecnutrition #onlyapproved  #nac #femalemuscles #onlyapprovedfamily #hamburgbodybuilding #onlyapprovedathletes #ironrebeleu #ironrebel

Einen wundervollen Montag wünsche ich Euch!

Wenn ich einen kleinen Artikel schreibe, ein Mini Video drehe oder eine Info gebe... Was würde Euch da interessieren? 🙂

Es folgt Werbung
________________________________

Auf alle Produkte erhaltet Ihr 10% Rabatt mit dem Code Svenja10 dort:

www.only-approved.de @onlyapproved
________________________________
Der Code svenja.siewert und bei Interesse gibt es auf 🛒@fibergermany Kleidung 15 % Rabatt

#bodybuildingforlife #passion #womensphysique #livingmydream   #germanbodybuilding #workout #npc #teamonlyapproved #mpa #motivation #dreambig #fitnessmodel #girlswholift #hamburg #scitecnutrition #onlyapproved   #nac #femalemuscles #onlyapprovedfamily #hamburgbodybuilding #onlyapprovedathletes #ironrebeleu #ironrebel

Moin Moin!

Ach ist es schön, wieder in Hamburg zu sein 🙂

Gestern ging es dann ins Olympic, danach Essen und spazieren. Inklusive heute noch drei Tage essen, wie ich mag. Dann wird es diätisch. Oha 😬👻 Ich habe dann trotz "wildem Essen" während der Schulungswoche doch nicht zugenommen, sehe aber um Bauch und Reiterhosenbereich dennoch schlechter aus. Und bin halt schlaff. Werde daher auf die eine Pizza, die ich essen wollte, wohl doch verzichten und habe sie somit in den letzten 7 Monaten doch nicht angerührt. Dafür steht noch ein Proteineis im Kühler 🙂

Ich wünsche Euch einen tollen Sonntag! 🌻🌻
______________________________
10% SPAREN und mich unterstützten mit dem Code ➡️Svenja10⬅️ bei:

www.only-approved.de @onlyapproved
________________________________
Der Code svenja.siewert und bei Interesse gibt es auf 🛒@fibergermany Kleidung (Hammer Leggins z.B.) 15 % RABATT

#bodybuildingforlife #passion #womensphysique #livingmydream  #germanbodybuilding #workout #npc #teamonlyapproved #mpa #motivation #dreambig #fitnessmodel #girlswholift #hamburg #scitecnutrition #onlyapproved  #nac #femalemuscles #onlyapprovedfamily #hamburgbodybuilding #onlyapprovedathletes #ironrebeleu #ironrebel

Moin Moin!

Ach ist es schön, wieder in Hamburg zu sein 🙂

Gestern ging es dann ins Olympic, danach Essen und spazieren. Inklusive heute noch drei Tage essen, wie ich mag. Dann wird es diätisch. Oha 😬👻 Ich habe dann trotz "wildem Essen" während der Schulungswoche doch nicht zugenommen, sehe aber um Bauch und Reiterhosenbereich dennoch schlechter aus. Und bin halt schlaff. Werde daher auf die eine Pizza, die ich essen wollte, wohl doch verzichten und habe sie somit in den letzten 7 Monaten doch nicht angerührt. Dafür steht noch ein Proteineis im Kühler 🙂

Ich wünsche Euch einen tollen Sonntag! 🌻🌻
______________________________
10% SPAREN und mich unterstützten mit dem Code ➡️Svenja10⬅️ bei:

www.only-approved.de @onlyapproved
________________________________
Der Code svenja.siewert und bei Interesse gibt es auf 🛒@fibergermany Kleidung (Hammer Leggins z.B.) 15 % RABATT

#bodybuildingforlife #passion #womensphysique #livingmydream   #germanbodybuilding #workout #npc #teamonlyapproved #mpa #motivation #dreambig #fitnessmodel #girlswholift #hamburg #scitecnutrition #onlyapproved   #nac #femalemuscles #onlyapprovedfamily #hamburgbodybuilding #onlyapprovedathletes #ironrebeleu #ironrebel

Moin Moin!

Aus Gründen, die ich persönlich gerne erzähle, war ich wieder eine Woche nicht im Training. Ich bin aber extrem motiviert und freue mich auf die kommende Woche, ab der ich nach und nach für eine bessere Form sorgen werde.

Das Bild ist eine Aufnahme von heute. So wisst Ihr auch, was bedeckt auf Euch wartet, solltet Ihr auf der FiBo zu Fibergermany an den Stand kommen, um ein Pläuschchen zu halten 😉

Eventuell mache ich nochmal direkte vorher Bilder, damit man hier eine Entwicklung auch ohne Wettkampf nachvollziehen kann. Sie ist ja für einen Gastauftritt und weil ich mich zu sehr in meiner Kleidung verstecke. Ich habe keine Wohlfühlform, bin zu weich. Denke, ich kann eine Menge Wasser abwerfen und so werde ich im ersten Schritt einmal stark auf KH verzichten. Den Rest sehe ich dann weiter. Aber erst einmal FiBo, dann das 🙂
________________________________

Auf alle Produkte erhaltet Ihr 10% Rabatt mit dem Code Svenja10 dort:

www.only-approved.de @onlyapproved
________________________________
Der Code svenja.siewert und bei Interesse gibt es auf 🛒@fibergermany Kleidung 15 % Rabatt

#bodybuildingforlife #passion #womensphysique #livingmydream  #germanbodybuilding #workout #npc #teamonlyapproved #mpa #motivation #dreambig #fitnessmodel #girlswholift #hamburg #scitecnutrition #onlyapproved  #nac #femalemuscles #onlyapprovedfamily #hamburgbodybuilding #onlyapprovedathletes #ironrebeleu #ironrebel

Moin Moin!

Aus Gründen, die ich persönlich gerne erzähle, war ich wieder eine Woche nicht im Training. Ich bin aber extrem motiviert und freue mich auf die kommende Woche, ab der ich nach und nach für eine bessere Form sorgen werde.

Das Bild ist eine Aufnahme von heute. So wisst Ihr auch, was bedeckt auf Euch wartet, solltet Ihr auf der FiBo zu Fibergermany an den Stand kommen, um ein Pläuschchen zu halten 😉

Eventuell mache ich nochmal direkte vorher Bilder, damit man hier eine Entwicklung auch ohne Wettkampf nachvollziehen kann. Sie ist ja für einen Gastauftritt und weil ich mich zu sehr in meiner Kleidung verstecke. Ich habe keine Wohlfühlform, bin zu weich. Denke, ich kann eine Menge Wasser abwerfen und so werde ich im ersten Schritt einmal stark auf KH verzichten. Den Rest sehe ich dann weiter. Aber erst einmal FiBo, dann das 🙂
________________________________

Auf alle Produkte erhaltet Ihr 10% Rabatt mit dem Code Svenja10 dort:

www.only-approved.de @onlyapproved
________________________________
Der Code svenja.siewert und bei Interesse gibt es auf 🛒@fibergermany Kleidung 15 % Rabatt

#bodybuildingforlife #passion #womensphysique #livingmydream   #germanbodybuilding #workout #npc #teamonlyapproved #mpa #motivation #dreambig #fitnessmodel #girlswholift #hamburg #scitecnutrition #onlyapproved   #nac #femalemuscles #onlyapprovedfamily #hamburgbodybuilding #onlyapprovedathletes #ironrebeleu #ironrebel

Guten Morgen!

Ich will nicht jammern... Aber Kopfweh bleiben, sind jedoch schon besser und ich hoffe, die gehen noch vollkommen. Aber das wird schon... Muss... Denn ich bin ja nur #3daysout

Das Wasser bleibt irgendwie noch drinnen, aber ab heute gibt es dann ja auch keine 8 Liter mehr, warten wir es mal ab. Inzwischen habe ich ja beobachtet, dass ich nicht immer direkt leichter werde. Salz kommt heute ja auch erst raus.

Wenn es nach Frankfurt geht, werde ich Euch hier und in der Story wieder mitnehmen und natürlich auch vor Ort 🙂

Einen schönen Tag wünsche ich Euch!! 10% Rabatt gibt es mit dem Code Svenja10 dort: www.only-approved.de @onlyapproved (sofern Wäre nicht schon im Angebot ist). Code svenja.siewert und bei Interesse gibt es auf 🛒@vivosw_fibergermany Kleidung 15 % Rabatt

#bodybuildingforlife #womensphysique #livingmydream  #bodybuilding #workout #npc #ironrebel #motivation #dreambig #evlspragueshowdown #girlswholift #hamburg #onlyapproved  #nac #femalemuscles #ifdreamscometrue #fitfam #onlyapprovedathletes #ironrebelshow #ironrebeleu #dennisjamesclassicgermany

Guten Morgen!

Ich will nicht jammern... Aber Kopfweh bleiben, sind jedoch schon besser und ich hoffe, die gehen noch vollkommen. Aber das wird schon... Muss... Denn ich bin ja nur #3daysout

Das Wasser bleibt irgendwie noch drinnen, aber ab heute gibt es dann ja auch keine 8 Liter mehr, warten wir es mal ab. Inzwischen habe ich ja beobachtet, dass ich nicht immer direkt leichter werde. Salz kommt heute ja auch erst raus.

Wenn es nach Frankfurt geht, werde ich Euch hier und in der Story wieder mitnehmen und natürlich auch vor Ort 🙂

Einen schönen Tag wünsche ich Euch!! 10% Rabatt gibt es mit dem Code Svenja10 dort: www.only-approved.de @onlyapproved (sofern Wäre nicht schon im Angebot ist). Code svenja.siewert und bei Interesse gibt es auf 🛒@vivosw_fibergermany Kleidung 15 % Rabatt

#bodybuildingforlife #womensphysique #livingmydream   #bodybuilding #workout #npc #ironrebel #motivation #dreambig #evlspragueshowdown #girlswholift #hamburg #onlyapproved   #nac #femalemuscles #ifdreamscometrue #fitfam #onlyapprovedathletes #ironrebelshow #ironrebeleu #dennisjamesclassicgermany

Guten Morgen!

Nun heisst es #2daysout.... 🙂 Kopf hat nur noch Rest, das wird.

Ich habe geduscht, mich mit Vasodry an Beinen, Armen und Bauch/Rücken eingecremt und so kann es dann auch gleich zum Zwischenstopp zu Coach Claus gehen. Dort hole ich letzte Anweisungen ab und dann geht es weiter nach Frankfurt zur #dennisjamesclassicgermany

Euch ersteinmal einen feinen Tag! 🙃🙂 Einen schönen Tag wünsche ich Euch!! 10% Rabatt gibt es mit dem Code Svenja10 dort: www.only-approved.de @onlyapproved (sofern Wäre nicht schon im Angebot ist). Code svenja.siewert und bei Interesse gibt es auf 🛒@vivosw_fibergermany Kleidung 15 % Rabatt

#bodybuildingforlife #womensphysique #livingmydream  #bodybuilding #npc #ironrebel #motivation #dreambig #girlswholift #hamburg #onlyapproved #femalemuscles #ifdreamscometrue #fitfam #onlyapprovedathletes #ironrebelshow #ironrebeleu

Guten Morgen!

Nun heisst es #2daysout .... 🙂 Kopf hat nur noch Rest, das wird.

Ich habe geduscht, mich mit Vasodry an Beinen, Armen und Bauch/Rücken eingecremt und so kann es dann auch gleich zum Zwischenstopp zu Coach Claus gehen. Dort hole ich letzte Anweisungen ab und dann geht es weiter nach Frankfurt zur #dennisjamesclassicgermany

Euch ersteinmal einen feinen Tag! 🙃🙂 Einen schönen Tag wünsche ich Euch!! 10% Rabatt gibt es mit dem Code Svenja10 dort: www.only-approved.de @onlyapproved (sofern Wäre nicht schon im Angebot ist). Code svenja.siewert und bei Interesse gibt es auf 🛒@vivosw_fibergermany Kleidung 15 % Rabatt

#bodybuildingforlife #womensphysique #livingmydream   #bodybuilding #npc #ironrebel #motivation #dreambig #girlswholift #hamburg #onlyapproved #femalemuscles #ifdreamscometrue #fitfam #onlyapprovedathletes #ironrebelshow #ironrebeleu

Most Recent

@joce_thebabyhulk with the Wednesday vibes. 🔥🇺🇸⁠
#ironrebeleu

@joce_thebabyhulk with the Wednesday vibes. 🔥🇺🇸⁠
#ironrebeleu

STRAIGHT NASTY! 🤯🔥⁠⠀
IFBB professional bodybuilder Iain Valliere throwing around 180 kg and 200 kg for reps on the Incline Bench Press! 😨⁠⠀
Iain is wearing our new Iron Rebel Compression Elbow Sleeves and Outlaw Wrist Wraps for maximum support - find them via the link in bio! 💪🏼⁠⠀
⁠⠀
#ironrebeleu⁠⠀
📹: @ifbbiain

STRAIGHT NASTY! 🤯🔥⁠⠀
IFBB professional bodybuilder Iain Valliere throwing around 180 kg and 200 kg for reps on the Incline Bench Press! 😨⁠⠀
Iain is wearing our new Iron Rebel Compression Elbow Sleeves and Outlaw Wrist Wraps for maximum support - find them via the link in bio! 💪🏼⁠⠀
⁠⠀
#ironrebeleu ⁠⠀
📹: @ifbbiain

Our Signature Singlet is a stylish, very durable and incredibly supportive unisex singlet that is perfect for any lifter. The singlet comes in a black base colour with red trims and Iron Rebel logo prints on both the front and the back - made with Iron Rebel pride! Available in sizes M-4XL. 100% double-knitted polyester.⁠
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Find it via the link in bio!⁠
⁠
#ironrebeleu⁠
📸: @kelsiemichelle_

Our Signature Singlet is a stylish, very durable and incredibly supportive unisex singlet that is perfect for any lifter. The singlet comes in a black base colour with red trims and Iron Rebel logo prints on both the front and the back - made with Iron Rebel pride! Available in sizes M-4XL. 100% double-knitted polyester.⁠

Find it via the link in bio!⁠

#ironrebeleu
📸: @kelsiemichelle_

My bro @martin.lifts hyped me up at Irish Pro, especially when it came to deads. I was flagging and we was in a great position to do some real damage .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

My bro @martin.lifts hyped me up at Irish Pro, especially when it came to deads. I was flagging and we was in a great position to do some real damage .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

‘I was built to squat’ @tomplatz .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

‘I was built to squat’ @tomplatz .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

STAY PATIENT and TRUST YOUR JOURNEY... @ironrebel NEW POWER GEAR LIVE ON SITE... .
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USE DISCOUNT CODE AT CHECKOUT: LouieG10 •
•
Real Athletes. Real Champions 🔺www.IRONREBEL.com🔺 .
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#ironrebel #ironrebelarmy #ironrebelpowergear #ironrebelshow #ironrebelstrong #ironrebeleurope #ironrebelathlete #ironrebeleu #squats #deadlifts #benchpress #backday #biceps #tricepsworkout #shoulderboulders #legday #ifbb #npc

STAY PATIENT and TRUST YOUR JOURNEY... @ironrebel NEW POWER GEAR LIVE ON SITE... .
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USE DISCOUNT CODE AT CHECKOUT: LouieG10 •

Real Athletes. Real Champions 🔺www.IRONREBEL.com🔺 .
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#ironrebel #ironrebelarmy #ironrebelpowergear #ironrebelshow #ironrebelstrong #ironrebeleurope #ironrebelathlete #ironrebeleu #squats #deadlifts #benchpress #backday #biceps #tricepsworkout #shoulderboulders #legday #ifbb #npc

STAY PATIENT and TRUST YOUR JOURNEY... @ironrebel NEW POWER GEAR LIVE ON SITE... .
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Real Athletes. Real Champions 🔺www.IRONREBEL.com🔺 .
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#ironrebel #ironrebelarmy #ironrebelpowergear #ironrebelshow #ironrebelstrong #ironrebeleurope #ironrebelathlete #ironrebeleu #squats #deadlifts #benchpress #backday #biceps #tricepsworkout #shoulderboulders #legday #ifbb #npc

STAY PATIENT and TRUST YOUR JOURNEY... @ironrebel NEW POWER GEAR LIVE ON SITE... .
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Real Athletes. Real Champions 🔺www.IRONREBEL.com🔺 .
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#ironrebel #ironrebelarmy #ironrebelpowergear #ironrebelshow #ironrebelstrong #ironrebeleurope #ironrebelathlete #ironrebeleu #squats #deadlifts #benchpress #backday #biceps #tricepsworkout #shoulderboulders #legday #ifbb #npc

- Memento mori - .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

- Memento mori - .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

Dynamic lower! Cambered bar box squats vs bands. 205kg/451lbs bar weight vs 100kg/220lbs band tension for allll the doubles in the world! Some gruelling accessories after, which we stepped up by dropping rest period to avoid getting cold, this was an idea I came to regret..swipe ⬅️ to see the damage! Absolutely love every week @devildocsquats gives me, it’s hard but I fucking love it...this is what we do! Side kick @katrogers_2 killed it also tonight!! Rocking the all new IronRebel camo cuffs and wraps! Powered by @skull_smash_ammonia whiskey scent as per available 🇬🇧 & 🇮🇪 from @pullumgymkit .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

Dynamic lower! Cambered bar box squats vs bands. 205kg/451lbs bar weight vs 100kg/220lbs band tension for allll the doubles in the world! Some gruelling accessories after, which we stepped up by dropping rest period to avoid getting cold, this was an idea I came to regret..swipe ⬅️ to see the damage! Absolutely love every week @devildocsquats gives me, it’s hard but I fucking love it...this is what we do! Side kick @katrogers_2 killed it also tonight!! Rocking the all new IronRebel camo cuffs and wraps! Powered by @skull_smash_ammonia whiskey scent as per available 🇬🇧 & 🇮🇪 from @pullumgymkit .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
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#OnlyApproved
#OnlyApprovedAthlete

Tell us that this isn't the look you give the mirror when you have a sick pump. 😏💪🏼⁠
⁠
Martin is wearing our new Property of Iron Rebel T-shirt, which is one of our softest t-shirts to date. The materials are 50% cotton, 25% polyester and 25% rayon, making it not only incredibly comfortable and light but also adds to the athletic fit that accentuates the musculature of your upper body.⁠
Find it via the link in bio!⁠
⁠
#ironrebeleu⁠
📸: @martfitzh20_bodybuilding

Tell us that this isn't the look you give the mirror when you have a sick pump. 😏💪🏼⁠

Martin is wearing our new Property of Iron Rebel T-shirt, which is one of our softest t-shirts to date. The materials are 50% cotton, 25% polyester and 25% rayon, making it not only incredibly comfortable and light but also adds to the athletic fit that accentuates the musculature of your upper body.⁠
Find it via the link in bio!⁠

#ironrebeleu
📸: @martfitzh20_bodybuilding

Max upper work tonight. Raw with shirt 😏 240kg/528lbs bar weight vs 40kg/88lbs chains. Chains got caught on my top set as I came to touch the board, then dropped, held it together which I guess is a good sign my stabilisers and bench has improved abit 🤷🏻‍♂️first shirted session since Ireland and the evil twin shirt is still evil. Some accessory work filmed to. Wearing my IronRebel elbow cuffs and OutLaw wrist wraps. Check them out, now available in camo!! . Using the finest Whiskey scented @skull_smash_ammonia check @pullumgymkit to get yours today! .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

Max upper work tonight. Raw with shirt 😏 240kg/528lbs bar weight vs 40kg/88lbs chains. Chains got caught on my top set as I came to touch the board, then dropped, held it together which I guess is a good sign my stabilisers and bench has improved abit 🤷🏻‍♂️first shirted session since Ireland and the evil twin shirt is still evil. Some accessory work filmed to. Wearing my IronRebel elbow cuffs and OutLaw wrist wraps. Check them out, now available in camo!! . Using the finest Whiskey scented @skull_smash_ammonia check @pullumgymkit to get yours today! .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

@hunter_marie24 is putting our new Outlaw Knee Wraps (Camo) to work on some Cambered Bar Squats. 🔥⁠
She took 230 kilograms flying for a single. 😳⁠
Find the newly released knee wraps via the link in bio!⁠
⁠
#ironrebeleu

@hunter_marie24 is putting our new Outlaw Knee Wraps (Camo) to work on some Cambered Bar Squats. 🔥⁠
She took 230 kilograms flying for a single. 😳⁠
Find the newly released knee wraps via the link in bio!⁠

#ironrebeleu

Part of my meal prep. Mince pressed into burger Patties! One of my easier things to eat being on the road a lot. Grab and eat! 2 of these patties equals about 200g cooked weight, add in egg muffins, and either instant oats or rice 🍚 .

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‘Legz10’

#IronRebel
#IronRebelEU
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#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete #mealprep #burgers

Part of my meal prep. Mince pressed into burger Patties! One of my easier things to eat being on the road a lot. Grab and eat! 2 of these patties equals about 200g cooked weight, add in egg muffins, and either instant oats or rice 🍚 .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
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#OnlyApproved
#OnlyApprovedAthlete #mealprep #burgers

Iron Rebel Knee sleeves and OUTLAW knee wraps!! .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
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Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

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#IronRebelEU
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#OnlyApproved
#onlyapprovedathlete

Iron Rebel Knee sleeves and OUTLAW knee wraps!! .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
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#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

🔥Max Effort Lower🔥
385kg/847lbs 🔒 straight bar vs chains. 
Every set tonight felt amazing! Went upto 405kg/891lbs and it wasn’t to be. Another day another kilo. Close enough for ya bro @callelundqvist . Thanks again to the entire alpha team tonight for having my back! And @scottyneary for wrapping me perfectly everytime! And @hindle1986 for getting in my head pre lift. Great energy tonight guys top work. Smelling the finest salts, @skull_smash_ammonia check them out at @pullumgymkit in the uk 🇬🇧 🎶 Waxed Wings - bury tomorrow @jackobt .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

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‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete @weightoftheworldcampaign

🔥Max Effort Lower🔥
385kg/847lbs 🔒 straight bar vs chains.
Every set tonight felt amazing! Went upto 405kg/891lbs and it wasn’t to be. Another day another kilo. Close enough for ya bro @callelundqvist . Thanks again to the entire alpha team tonight for having my back! And @scottyneary for wrapping me perfectly everytime! And @hindle1986 for getting in my head pre lift. Great energy tonight guys top work. Smelling the finest salts, @skull_smash_ammonia check them out at @pullumgymkit in the uk 🇬🇧 🎶 Waxed Wings - bury tomorrow @jackobt .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete @weightoftheworldcampaign

STOP letting your grip keep you from lifting more weight! 🙅🏼‍♂️⁠
We constructed and tested our Padded Lifting Straps to withstand over 1000lbs. 🏋🏼‍♂️⁠
These are perfect for deadlifts, shrugs, rows, pull-ups, pull-downs or any other exercise where your grip can use assistance. 💪🏼⁠
Find them via the link in bio!⁠
⁠
#ironrebeleu⁠
🙎🏻‍♂️: @jaselegrand

STOP letting your grip keep you from lifting more weight! 🙅🏼‍♂️⁠
We constructed and tested our Padded Lifting Straps to withstand over 1000lbs. 🏋🏼‍♂️⁠
These are perfect for deadlifts, shrugs, rows, pull-ups, pull-downs or any other exercise where your grip can use assistance. 💪🏼⁠
Find them via the link in bio!⁠

#ironrebeleu
🙎🏻‍♂️: @jaselegrand

@phdeadlift taking our new Outlaw Knee Wraps (Camo) for a spin on an AMRAP set of safety bar squats with chains. 💪🏼⁠
Find them via the link in bio!

@phdeadlift taking our new Outlaw Knee Wraps (Camo) for a spin on an AMRAP set of safety bar squats with chains. 💪🏼⁠
Find them via the link in bio!

There are few things graven in stone, except that you have to squat or you're a pussy .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
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‘Legz10’

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#OnlyApproved
#onlyapprovedathlete

There are few things graven in stone, except that you have to squat or you're a pussy .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

🔥ME Lower tonight🔥 worked upto a comfy 340+mini rev to a foam box. Great atmosphere in the gym tonight, and awesome having my Irish brother @martin.lifts over! Another night rocking the IronRebel performance sleeves and Ready for war tee!! Sick collection dropping on ONLY APPROVED!! And Ofcourse, the beat salts on the market fuelling us! @skull_smash_ammonia big fucking numbers by everyone tonight at the gym!! Kept in shape by the one and only @rhsports_massage .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
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Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

🔥ME Lower tonight🔥 worked upto a comfy 340+mini rev to a foam box. Great atmosphere in the gym tonight, and awesome having my Irish brother @martin.lifts over! Another night rocking the IronRebel performance sleeves and Ready for war tee!! Sick collection dropping on ONLY APPROVED!! And Ofcourse, the beat salts on the market fuelling us! @skull_smash_ammonia big fucking numbers by everyone tonight at the gym!! Kept in shape by the one and only @rhsports_massage .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

REBEL ELITE ZIP HOODIES ARE BACK IN STOCK ♥️🔥⁠
Made from ultra-premium terry material and with high-density Iron Rebel branding, the REBEL ELITE Zip Hoodie will keep you warm during the rainy days of the colder season. 🌧️❄️⁠
Find it via the link in bio. 🔍

REBEL ELITE ZIP HOODIES ARE BACK IN STOCK ♥️🔥⁠
Made from ultra-premium terry material and with high-density Iron Rebel branding, the REBEL ELITE Zip Hoodie will keep you warm during the rainy days of the colder season. 🌧️❄️⁠
Find it via the link in bio. 🔍

The Forged tee is one of our all-time customer favourites, and for good reasons! It has a simple yet iconic design and offers an athletic fit that highlights the shapes and roundness of your upper body musculature amazingly. 💪🏼⁠
It is so popular that we are already out of stock of the size L, but it is available in sizes M-4XL via the website. Find it via the link in bio! 💥

The Forged tee is one of our all-time customer favourites, and for good reasons! It has a simple yet iconic design and offers an athletic fit that highlights the shapes and roundness of your upper body musculature amazingly. 💪🏼⁠
It is so popular that we are already out of stock of the size L, but it is available in sizes M-4XL via the website. Find it via the link in bio! 💥

Max effort upper... raw 😮 i havnt done 200kg raw (without Sleeves or slingshot or suit) since before I crushed my elbow, so pretty happy with it, lost my line a little on my 200/440 but all in all happy with that!! Thanks to big @hindle1986 for the hand out and spot and @scottyneary for resting his wood on my chestickles 🍆 . It was a whiskey scented ammonia kinda night! @skull_smash_ammonia 🎵Waxed wings - @burytomorrow 
REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
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‘Legz10’

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#OnlyApproved
#onlyapprovedathlete

Max effort upper... raw 😮 i havnt done 200kg raw (without Sleeves or slingshot or suit) since before I crushed my elbow, so pretty happy with it, lost my line a little on my 200/440 but all in all happy with that!! Thanks to big @hindle1986 for the hand out and spot and @scottyneary for resting his wood on my chestickles 🍆 . It was a whiskey scented ammonia kinda night! @skull_smash_ammonia 🎵Waxed wings - @burytomorrow
REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
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‘Legz10’

#IronRebel
#IronRebelEU
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#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

Max effort lower. Bow bar box squat vs 174kg/382lbs of bands. Finished with 399kg/877lbs 🔒 Plenty more in the tank tonight, first heavy session since Irish Pro. Feeling real funky good!! Thanks to the A&O team tonight on hand with the spots and @katrogers_2 for running my mono! Rocked the whole night in my @ironrebel sports sleeves and ‘ready for war’ tee. Also another session in my @getnewage 6DS mouth guard. Smelling the @skull_smash_ammonia Black label salts, whether I lift or not, yourll always see me hitting them 😂 .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete @elitefts @elitefts.uk

Max effort lower. Bow bar box squat vs 174kg/382lbs of bands. Finished with 399kg/877lbs 🔒 Plenty more in the tank tonight, first heavy session since Irish Pro. Feeling real funky good!! Thanks to the A&O team tonight on hand with the spots and @katrogers_2 for running my mono! Rocked the whole night in my @ironrebel sports sleeves and ‘ready for war’ tee. Also another session in my @getnewage 6DS mouth guard. Smelling the @skull_smash_ammonia Black label salts, whether I lift or not, yourll always see me hitting them 😂 .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete @elitefts @elitefts.uk

Dynamic work last night. Really focusing on what we have identified as my weak spots in my bench. Really felt this session!! Pwo recovery with a big rub down with @nordicbotanics CBD muscle rub. Thanks to my dynamic training buddy @katrogers_2 for the hand outs and footage capturing 🎥 As per wrapped up in my IronRebel Outlaw wrist wraps! Rocking with the usual skull smash scents keeping me hyped.

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

Dynamic work last night. Really focusing on what we have identified as my weak spots in my bench. Really felt this session!! Pwo recovery with a big rub down with @nordicbotanics CBD muscle rub. Thanks to my dynamic training buddy @katrogers_2 for the hand outs and footage capturing 🎥 As per wrapped up in my IronRebel Outlaw wrist wraps! Rocking with the usual skull smash scents keeping me hyped.

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

Looking back to the warm up room and how nice my squats felt at Irish pro. One of my warm ups @ 350kg/770lbs .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
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#OnlyApprovedAthlete

Looking back to the warm up room and how nice my squats felt at Irish pro. One of my warm ups @ 350kg/770lbs .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
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Repost!!! @legz_routledge_fsc
Just under 8 weeks until I’m back on the platform. Feeling good since IrishPro .

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Reposted from @legz_routledge_fsc

Repost!!! @legz_routledge_fsc
Just under 8 weeks until I’m back on the platform. Feeling good since IrishPro .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
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#OnlyApproved
#onlyapprovedathlete
Reposted from @legz_routledge_fsc

Just under 8 weeks until I’m back on the platform. Feeling good since IrishPro .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

Just under 8 weeks until I’m back on the platform. Feeling good since IrishPro .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

@nickbeststrongman is living proof that age is just a number, and if there is a will, then there is a way! 💪🏼⁠
Here he is seen squatting 320 kg, wearing our RHINO Knee Wraps and Wrist Wraps as well as our Elbow Wraps. 😱⁠
Keep an eye on our profile for the next week! 👀⁠
A whole new set of Power Gear is about to land! 😍

@nickbeststrongman is living proof that age is just a number, and if there is a will, then there is a way! 💪🏼⁠
Here he is seen squatting 320 kg, wearing our RHINO Knee Wraps and Wrist Wraps as well as our Elbow Wraps. 😱⁠
Keep an eye on our profile for the next week! 👀⁠
A whole new set of Power Gear is about to land! 😍

Dynamic lower tonight. Sick session! Crazy variation, bar weight vs Band tension vs hanging kettlebells, 10X2! Some banded rack pull work and other accessories! First squat session since the IRISHPRO ☘️. Back to building a fucking big squat, BodyExpo 2020 I will put what I should have nailed in Ireland, and some! Keep your eyes pealed fukkers! Supported and kitted in the best with @ironrebel @ironrebeleu @onlyapproved and sniffing nothing but the finest, top quality salts from @skull_smash_ammonia available at @pullumgymkit .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

Dynamic lower tonight. Sick session! Crazy variation, bar weight vs Band tension vs hanging kettlebells, 10X2! Some banded rack pull work and other accessories! First squat session since the IRISHPRO ☘️. Back to building a fucking big squat, BodyExpo 2020 I will put what I should have nailed in Ireland, and some! Keep your eyes pealed fukkers! Supported and kitted in the best with @ironrebel @ironrebeleu @onlyapproved and sniffing nothing but the finest, top quality salts from @skull_smash_ammonia available at @pullumgymkit .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

One of our favourite tops from this season is the REBEL ELITE EDGE TANK in army green. 😍⁠
This tank is constructed from a blend of ultra-high quality materials to make it incredibly soft and comfortable. 👍🏼⁠
We also meticulously designed and cut it to accentuate the shape of your arms and shoulders. 💪🏼⁠
Find it via the link in bio! 😄⁠
#ironrebeleu

One of our favourite tops from this season is the REBEL ELITE EDGE TANK in army green. 😍⁠
This tank is constructed from a blend of ultra-high quality materials to make it incredibly soft and comfortable. 👍🏼⁠
We also meticulously designed and cut it to accentuate the shape of your arms and shoulders. 💪🏼⁠
Find it via the link in bio! 😄⁠
#ironrebeleu

Make sure to grab a hoodie for the colder season! ❄️⁠
Our REBEL ELITE Zip Hoodie is made from premium materials to ensure the best possible fit and maximum comfort. 🔝⁠
Find it via the link in bio! 👈🏼

Make sure to grab a hoodie for the colder season! ❄️⁠
Our REBEL ELITE Zip Hoodie is made from premium materials to ensure the best possible fit and maximum comfort. 🔝⁠
Find it via the link in bio! 👈🏼

The classic Forged Tri-blend t-shirts in Heather Black are now available again! 👕🔙⁠
⁠
A blend of three high-quality materials ensures that the Tri-blend t-shirt is lightweight, incredibly soft, and snug-fitting. 🤩🙌🏼⁠
⁠
Find it via the link in bio! 👉🏼📲⁠
⁠
#ironrebeleu

The classic Forged Tri-blend t-shirts in Heather Black are now available again! 👕🔙⁠

A blend of three high-quality materials ensures that the Tri-blend t-shirt is lightweight, incredibly soft, and snug-fitting. 🤩🙌🏼⁠

Find it via the link in bio! 👉🏼📲⁠

#ironrebeleu

When you jump directly out of bed for the morning..... and look like this😳🦍💘🔥

When you jump directly out of bed for the morning..... and look like this😳🦍💘🔥

Dynamic upper tonight. Thanks for the hand offs and working hard with me tonight @katrogers_2
Axle bar pin press vs Doubled monster mini bands for 10x3. Focusing on speed Ofcourse being a dynamic day and ensuring every set ever rep is identical. Followed by
•close grip bench work
•single handed lat pull down
•banded barbell Rows
•palms up banded front raisers.
Getting everything nailed down ready for the Bench only comp in 8 weeks. Rolling as standard in my IronRebel Outlaw wrist wraps and Military green ‘ready for war’ tee (2XL) .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
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‘Legz10’

#IronRebel
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#OnlyApproved
#onlyapprovedathlete

Dynamic upper tonight. Thanks for the hand offs and working hard with me tonight @katrogers_2
Axle bar pin press vs Doubled monster mini bands for 10x3. Focusing on speed Ofcourse being a dynamic day and ensuring every set ever rep is identical. Followed by
•close grip bench work
•single handed lat pull down
•banded barbell Rows
•palms up banded front raisers.
Getting everything nailed down ready for the Bench only comp in 8 weeks. Rolling as standard in my IronRebel Outlaw wrist wraps and Military green ‘ready for war’ tee (2XL) .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

Max effort lower today at @southcoastpowerhouse . Deadlifts off 1inch block.
•video 1 300kg/660lbs •video 2 320kg/704lbs 
Felt good today, glad I got this number today as I missed it a few weeks ago in Ireland. Something I know I’m capable of doing. Some accessory work done today. Cracking gym if you are down the south coast, absolutely would check them out. Rocking the IronRebel Ready For War tee, in military green (2XL) available at @onlyapproved .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

Max effort lower today at @southcoastpowerhouse . Deadlifts off 1inch block.
•video 1 300kg/660lbs •video 2 320kg/704lbs
Felt good today, glad I got this number today as I missed it a few weeks ago in Ireland. Something I know I’m capable of doing. Some accessory work done today. Cracking gym if you are down the south coast, absolutely would check them out. Rocking the IronRebel Ready For War tee, in military green (2XL) available at @onlyapproved .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

Wrapping it up and getting ready to rock it this weekend! 🖤🔥⁠
⁠
#ironrebeleu⁠
👩🏼: @@alyssaruizxo⁠

Wrapping it up and getting ready to rock it this weekend! 🖤🔥⁠

#ironrebeleu
👩🏼: @@alyssaruizxo

First session back tonight at Alpha! Seeing as I’ve signed up for a bench only comp on December 8th I best get to work! So tonight I ran a Dynamic Upper session, here’s some footage of it. •Floor press 10x3
•close grip press worked upto 5’s
•Upvc bar lat pull down 4x10
•Single arm Pendlay rows 3x12per.
I had various other accessories just didn’t capture them all. Looking forward to being back on the platform this year. Tonight as every bench session I use the IronRebel OUTLAW wrist wraps. Really solid stiff pair, also kitted in the Rebel Elite shorts (2xl) and Big 3 Tee (2xl). REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

First session back tonight at Alpha! Seeing as I’ve signed up for a bench only comp on December 8th I best get to work! So tonight I ran a Dynamic Upper session, here’s some footage of it. •Floor press 10x3
•close grip press worked upto 5’s
•Upvc bar lat pull down 4x10
•Single arm Pendlay rows 3x12per.
I had various other accessories just didn’t capture them all. Looking forward to being back on the platform this year. Tonight as every bench session I use the IronRebel OUTLAW wrist wraps. Really solid stiff pair, also kitted in the Rebel Elite shorts (2xl) and Big 3 Tee (2xl). REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

Our flagship Forged design is now available in a tri-blend material combination of 50% cotton, 25% polyester and 25% rayon, making it ultra-soft, lightweight and snug-fitting. 😍⁠
Find it via the link in bio! 🙌🏼⁠
⁠
#ironrebeleu⁠
🏋🏼‍♂️: @martfitzh20_bodybuilding⁠

Our flagship Forged design is now available in a tri-blend material combination of 50% cotton, 25% polyester and 25% rayon, making it ultra-soft, lightweight and snug-fitting. 😍⁠
Find it via the link in bio! 🙌🏼⁠

#ironrebeleu
🏋🏼‍♂️: @martfitzh20_bodybuilding

❌ COMPETITION TIME ❌ as a big THANK YOU for all of the support leading into the Irish pro, and the continued support and love im giving away some iron rebel kit. The new ‘property of IronRebel tee’ and ‘Rhino wrist wraps’. So for your chance to win, winner announced FRIDAY. Like this post and Tag 2 friends who you would or do train with! Go and follow @onlyapproved and @ironrebeleu Good luck winner will be picked at RANDOM

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

❌ COMPETITION TIME ❌ as a big THANK YOU for all of the support leading into the Irish pro, and the continued support and love im giving away some iron rebel kit. The new ‘property of IronRebel tee’ and ‘Rhino wrist wraps’. So for your chance to win, winner announced FRIDAY. Like this post and Tag 2 friends who you would or do train with! Go and follow @onlyapproved and @ironrebeleu Good luck winner will be picked at RANDOM

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

🔥PROPERTY OF IRON REBEL 🔥 Now available at @onlyapproved these bad boys will go like hot cakes 🧁 .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

🔥PROPERTY OF IRON REBEL 🔥 Now available at @onlyapproved these bad boys will go like hot cakes 🧁 .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

Get your 3D-glasses out because here comes Brandon Beckrich! 🕶️⁠
⁠
#ironrebeleu⁠
📸: @bigb_superheavy⁠

Get your 3D-glasses out because here comes Brandon Beckrich! 🕶️⁠

#ironrebeleu
📸: @bigb_superheavy

An easy 300 kg pull by our athlete Leigh Routledge at the WPC Irish Pro Invitational a few weeks back. 💥⁠
⁠
#ironrebeleu⁠
🎥: @legz_routledge_fsc⁠

An easy 300 kg pull by our athlete Leigh Routledge at the WPC Irish Pro Invitational a few weeks back. 💥⁠

#ironrebeleu
🎥: @legz_routledge_fsc

We are rebel strong .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

We are rebel strong .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete

It came down to deadlifts. Had my wing man @martin.lifts with me. @tubbymac84 shouting at me one side ‘switch it on now’, @tom_croxton screaming at me  another and my boy @maxb_physique shouting at me as he had all day!! I’d decided days before Irish to go conventional 😂 such an awesome weekend. .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete @deadlifttillimdead @powerhousemcnamara

It came down to deadlifts. Had my wing man @martin.lifts with me. @tubbymac84 shouting at me one side ‘switch it on now’, @tom_croxton screaming at me another and my boy @maxb_physique shouting at me as he had all day!! I’d decided days before Irish to go conventional 😂 such an awesome weekend. .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#OnlyApprovedAthlete @deadlifttillimdead @powerhousemcnamara

KEEP  PUSHING 
Richtig mies in diese Woche gestartet, wie ihr es evtl schon in den Storys lesen konntet. 
Erst war beim Pull Workout die Luft ab der Hälfte raus, Mindsetproblem - irgendwas hat mich unterbewusst getriggert, mich gestresst oder was auch immer. Von den Zahlen her trotzdem produktiv gewesen - abgehakt ✅

Gestriges Push Workout - völlig die Zeit falsch eingeschätzt und dann stand ich 90min vor Arbeitsbeginn erst in der umkleide. Workout was normalerweise 1:30h dauert in Woche 2 in 50 min durchgezogen und Trizeps geskipped - wird heute am Unterkörper Tag nachgeholt.

Dazu gestern noch kratzen im Hals gespürt und heute fühl ich mich leicht überfahren... alles in allem, richtig beschissene Woche derzeit.

Es kann nicht immer nur „Mega“ oder „geil“ im Training laufen. Es gibt genauso wie bei allem im Leben Phasen wo es besser und wieder Phasen wo es nicht so läuft.

Ich versuche jetzt einfach alles abzuhaken - Meal Prep, ausreichend und qualitativ essen, mind. 8h zu schlafen und trotzdem die Zahlen im Training zu hitten und dann darauf hoffen, dass die nächste Woche besser läuft. Der Ausblick lässt es zumindest erhoffen.

PS: UK Training lief heute Bombe! Also von solchen Momenten wie oben beschrieben nicht demotivieren, entmutigen lassen. KEEP PUSHING und alles fügt sich von selbst 🔥💪🏽
_______________________________________
#trainingsplan #fitx #mcfit #fitfamgermany #fitfamde #dasgym #intelligentstrengh #naturalbodybuilding #nürnberg #nuernberg #muskelaufbau #muskeln #machdichwahr #derwilleindir #fitfamdeutschland #krafttraining #bodybuilding #trainieren #muskelkater #fitnessgermany #fitfamaustria #fitone #fitonenürnberg #rdl #deadlift #ironrebeleu #ironrebel

KEEP PUSHING
Richtig mies in diese Woche gestartet, wie ihr es evtl schon in den Storys lesen konntet.
Erst war beim Pull Workout die Luft ab der Hälfte raus, Mindsetproblem - irgendwas hat mich unterbewusst getriggert, mich gestresst oder was auch immer. Von den Zahlen her trotzdem produktiv gewesen - abgehakt ✅

Gestriges Push Workout - völlig die Zeit falsch eingeschätzt und dann stand ich 90min vor Arbeitsbeginn erst in der umkleide. Workout was normalerweise 1:30h dauert in Woche 2 in 50 min durchgezogen und Trizeps geskipped - wird heute am Unterkörper Tag nachgeholt.

Dazu gestern noch kratzen im Hals gespürt und heute fühl ich mich leicht überfahren... alles in allem, richtig beschissene Woche derzeit.

Es kann nicht immer nur „Mega“ oder „geil“ im Training laufen. Es gibt genauso wie bei allem im Leben Phasen wo es besser und wieder Phasen wo es nicht so läuft.

Ich versuche jetzt einfach alles abzuhaken - Meal Prep, ausreichend und qualitativ essen, mind. 8h zu schlafen und trotzdem die Zahlen im Training zu hitten und dann darauf hoffen, dass die nächste Woche besser läuft. Der Ausblick lässt es zumindest erhoffen.

PS: UK Training lief heute Bombe! Also von solchen Momenten wie oben beschrieben nicht demotivieren, entmutigen lassen. KEEP PUSHING und alles fügt sich von selbst 🔥💪🏽
_______________________________________
#trainingsplan #fitx #mcfit #fitfamgermany #fitfamde #dasgym #intelligentstrengh #naturalbodybuilding #nürnberg #nuernberg #muskelaufbau #muskeln #machdichwahr #derwilleindir #fitfamdeutschland #krafttraining #bodybuilding #trainieren #muskelkater #fitnessgermany #fitfamaustria #fitone #fitonenürnberg #rdl #deadlift #ironrebeleu #ironrebel

Volle Brust voraus! Oder so ähnlich, obwohl, doch nicht, sondern genau so, eine volle Brust wie Arnold ist das gewünschte Ziel von jedem der mit Bodybuilding beginnt, dabei trainiere viele völlig verkehrt und treffen über Jahre lang nicht den pectoralis major, wie er im Latein genannt wird. 
So ging es auch mir. Im Stil eines 3 Kampfsportlers, dessen primäres Ziel es ist viel Kraft auf der Bank aufzubauen um ein ernomes Gewicht einmalig hochgedrückt zu bekommen ist zwar über aus beeindruckend, ist jedoch nicht bei jedem dann automatisch der Fall dadurch eine große volle Brust zu entwickeln.
Um das ganze mal aufzuklären, die Funktion des Brustmuskel ist eine Adduktion der Arme.
Die Langhantel kurz hoch drücken, dann fasst ohne Wiederstand wieder abzusenken, baut zwar explosive Kraft auf, auf keinem riesigen Muskel.
Die Lösung ist, kontrolliert raus drücken und aufrechterhaltene Spannung, die Brust Muskulatur zusammen drücken, Blut hinein zu pressen, dann unter kontrollierter Spannung absenken, dabei die Brustmuskeln soweit dehnen das die Spannung aber aufrecht erhalten wird. Der Radius der gesamten Bewegung, liegt dabei je nach Körpertyp, Übung und Kraft Niveau bei dir und nicht danach was jemand anderes dir sagt. Du musst dich in den Muskel hinein fühlen und dabei unter dauerhafter Spannung in den Muskel immer mehr Blut rein drücken. Das ist der Pump. Vergleich es wie mit einem Luftballon, der erste Moment brauch Überwindung um etwas Volumen in den Ballon zu bekommen, danach füllt er sich mit jedem Atemzug mit mehr Luft die du durch das hinein pressen erreicht. Genau so verhält es sich mit deinen Muskeln.
-
Erhalte 10% Rabatt mit dem Code: MIAMIJACK10
-
#ironrebel #ironrebeleu
#liftingstraps #gymgear #bodybuilding #fitness #gymaddicted #gym #gymlife #workout #strenght #miamijack #pump #bodybuildingwear #gymwear #bcaa #preworkout #eathealthy #trainhard #nopainnogain #beastmode #muskelnaufbauen #muskeln

Volle Brust voraus! Oder so ähnlich, obwohl, doch nicht, sondern genau so, eine volle Brust wie Arnold ist das gewünschte Ziel von jedem der mit Bodybuilding beginnt, dabei trainiere viele völlig verkehrt und treffen über Jahre lang nicht den pectoralis major, wie er im Latein genannt wird.
So ging es auch mir. Im Stil eines 3 Kampfsportlers, dessen primäres Ziel es ist viel Kraft auf der Bank aufzubauen um ein ernomes Gewicht einmalig hochgedrückt zu bekommen ist zwar über aus beeindruckend, ist jedoch nicht bei jedem dann automatisch der Fall dadurch eine große volle Brust zu entwickeln.
Um das ganze mal aufzuklären, die Funktion des Brustmuskel ist eine Adduktion der Arme.
Die Langhantel kurz hoch drücken, dann fasst ohne Wiederstand wieder abzusenken, baut zwar explosive Kraft auf, auf keinem riesigen Muskel.
Die Lösung ist, kontrolliert raus drücken und aufrechterhaltene Spannung, die Brust Muskulatur zusammen drücken, Blut hinein zu pressen, dann unter kontrollierter Spannung absenken, dabei die Brustmuskeln soweit dehnen das die Spannung aber aufrecht erhalten wird. Der Radius der gesamten Bewegung, liegt dabei je nach Körpertyp, Übung und Kraft Niveau bei dir und nicht danach was jemand anderes dir sagt. Du musst dich in den Muskel hinein fühlen und dabei unter dauerhafter Spannung in den Muskel immer mehr Blut rein drücken. Das ist der Pump. Vergleich es wie mit einem Luftballon, der erste Moment brauch Überwindung um etwas Volumen in den Ballon zu bekommen, danach füllt er sich mit jedem Atemzug mit mehr Luft die du durch das hinein pressen erreicht. Genau so verhält es sich mit deinen Muskeln.
-
Erhalte 10% Rabatt mit dem Code: MIAMIJACK10
-
#ironrebel #ironrebeleu
#liftingstraps #gymgear #bodybuilding #fitness #gymaddicted #gym #gymlife #workout #strenght #miamijack #pump #bodybuildingwear #gymwear #bcaa #preworkout #eathealthy #trainhard #nopainnogain #beastmode #muskelnaufbauen #muskeln

I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.
Vince Lombardi .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete

I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle - victorious.
Vince Lombardi .

REAL ATHLETES. REAL CHAMPIONS 🔷WWW.EU.IRONREBEL.COM🔷
🔷WWW.ONLY-APPROVED.COM🔷

Use my code to support me and receive a great discount with any of my sponsors:
‘Legz10’

#IronRebel
#IronRebelEU
#IronRebelStrong
#IronRebelPowerGear
#ForgeYourOwnPath
#OnlyApproved
#onlyapprovedathlete