#instafitness

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Why so serious - it‘s a gift to be alive!? 💞🙌🏼
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Vergiss niemals wie wertvoll dein Leben ist, in anderen Worten: nimm dich selbst nicht zu ernst, hey du lebst und bist hier auf dieser schönen Welt 🌍! 🙌🏼
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Team #grateful or Team NOT #thankful ?

Why so serious - it‘s a gift to be alive!? 💞🙌🏼
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Vergiss niemals wie wertvoll dein Leben ist, in anderen Worten: nimm dich selbst nicht zu ernst, hey du lebst und bist hier auf dieser schönen Welt 🌍! 🙌🏼
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Team #grateful or Team NOT #thankful ?

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„Training läuft“💯 Das Training läuft zurzeit ziemlich top und die Kraft ist da, jetzt nur noch mit dem Gewicht hoch 🔥💯 Zurzeit schwankt mein Gewicht zwischen 91- und 90 Kilo aber auch das knacke ich 😜
Spätestens an Weihnachten 🎄 😂🙌 Ich war sogar heute unterwegs und habe einen Weihnachtsbaum gesucht, keinen gefunden 😩
Aber morgen oder übermorgen habe ich einen, VERSPROCHEN!🙏❤️ Wie läuft euer Training zurzeit ?😊😊 Wünsche euch einen schönen Abend habibis 🙌🙏❤️ Motivation by 
@fitnesschris_official 
@fitnessoskar 
@steeledbody_ 
@stefan.fitxx 
@xchiaramasx 
@bizepsrunterkullern 
@renecierp 
@ssinaa 
@fighterella23 
@lisa_fit22 
#fitfam #instafitness #thesweatlife #trainhard #nopainnogain #trainhard #dedication #strength #abs #sixpack #neuss

„Training läuft“💯 Das Training läuft zurzeit ziemlich top und die Kraft ist da, jetzt nur noch mit dem Gewicht hoch 🔥💯 Zurzeit schwankt mein Gewicht zwischen 91- und 90 Kilo aber auch das knacke ich 😜
Spätestens an Weihnachten 🎄 😂🙌 Ich war sogar heute unterwegs und habe einen Weihnachtsbaum gesucht, keinen gefunden 😩
Aber morgen oder übermorgen habe ich einen, VERSPROCHEN!🙏❤️ Wie läuft euer Training zurzeit ?😊😊 Wünsche euch einen schönen Abend habibis 🙌🙏❤️ Motivation by
@fitnesschris_official
@fitnessoskar
@steeledbody_
@stefan.fitxx
@xchiaramasx
@bizepsrunterkullern
@renecierp
@ssinaa
@fighterella23
@lisa_fit22
#fitfam #instafitness #thesweatlife #trainhard #nopainnogain #trainhard #dedication #strength #abs #sixpack #neuss

I am here with you 💙💚
Have a good week 🔥
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#handstand #yogini #yogatime #split #plants #instafitness

I am here with you 💙💚
Have a good week 🔥



#handstand #yogini #yogatime #split #plants #instafitness

𝗪𝗘𝗥𝗕𝗨𝗡𝗚 - 𝗔𝗡𝗭𝗘𝗜𝗚𝗘 
Seid gegrüßt! 👋🏼 ich hoffe euch geht’s allen gut? 
Damit’s einem bald noch viel besser geht hab ich wieder ein schönes Gewinnspiel! 🥳
Anfang Januar fahre ich zusammen mit meinem Buddy @mueli_93 dank @rzmedia.digital und @rheinzeitung zur Winter Ausgabe vom @worldclubdome 🔥💯 Das Event ist mittlerweile fast ausverkauft, doch rein zufällig gibt’s für EINEN von euch noch ZWEI Tickets zu gewinnen. #jubel ☺️
Um teilzunehmen bitte
1️⃣ meinem Profil folgen und Beitrag liken
2️⃣ @worldclubdome folgen und
3️⃣ die Person, mit der du hinfahren willst markieren. ✔️ Die Teilnahme ist ab 18 Jahren möglich! Natürlich dürft ihr auch mehrfach kommentieren. 😉
Den Sieger gebe ich in genau einer Woche bekannt.
Viel Erfolg! ❤️🍀
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@bigcitybeats 
@worldclubdome 
@bigcitybeatstalents 
#bigcitybeats #worldclubdome #wcdwinteredition #bigcitybeatstalent #gewinnspiel #partytime #ad 
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#hello #dailypost #ootd #sa10 #koblenz #germany #training #workout #love #johnreedfitness #mcfit #fashion #zara #gymwear #gymlife #gymtime #fitness #fitnessaddict #instafitness #frankfurt

𝗪𝗘𝗥𝗕𝗨𝗡𝗚 - 𝗔𝗡𝗭𝗘𝗜𝗚𝗘
Seid gegrüßt! 👋🏼 ich hoffe euch geht’s allen gut?
Damit’s einem bald noch viel besser geht hab ich wieder ein schönes Gewinnspiel! 🥳
Anfang Januar fahre ich zusammen mit meinem Buddy @mueli_93 dank @rzmedia.digital und @rheinzeitung zur Winter Ausgabe vom @worldclubdome 🔥💯 Das Event ist mittlerweile fast ausverkauft, doch rein zufällig gibt’s für EINEN von euch noch ZWEI Tickets zu gewinnen. #jubel ☺️
Um teilzunehmen bitte
1️⃣ meinem Profil folgen und Beitrag liken
2️⃣ @worldclubdome folgen und
3️⃣ die Person, mit der du hinfahren willst markieren. ✔️ Die Teilnahme ist ab 18 Jahren möglich! Natürlich dürft ihr auch mehrfach kommentieren. 😉
Den Sieger gebe ich in genau einer Woche bekannt.
Viel Erfolg! ❤️🍀
_____
@bigcitybeats
@worldclubdome
@bigcitybeatstalents
#bigcitybeats #worldclubdome #wcdwinteredition #bigcitybeatstalent #gewinnspiel #partytime #ad
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#hello #dailypost #ootd #sa10 #koblenz #germany #training #workout #love #johnreedfitness #mcfit #fashion #zara #gymwear #gymlife #gymtime #fitness #fitnessaddict #instafitness #frankfurt

30 ans !!!!! Je ne les ai pas vu arriver... je me revois encore au lycée, choisir mon orientation scolaire^^.
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Les années défilent et rien ne se passe d’extraordinaire et tout à coup j’ai 30 ans! Ils sont bel et bien là et même si dans ma tête j’ai l’impression d’en avoir toujours 20 ... même si physiquement, il parait que je ne les fais pas ! .
30 ans! Je me dis « putain mais 30 ans ». Quand j’étais petite pour moi, 30 ans, c’était la maturité, la vie de famille, le sérieux quoi ! Or, je me sens tellement éloignée de cette image... que je me dis que le principal c’est d’être bien dans ses basquets et dans sa tête.
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Mais au final, quand je fais le bilan, je préfère la vie de maintenant avec mon expérience! Mais j’aimerais tout de même que le temps ralentisse un peu sa course histoire de bien profiter des 10 prochaines années ❤️
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📸 @photosdeluc .
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#anniversaire #anniversary #healthylifestyle #bodypositive #outfitoftheday #outfitinspo #fitnessgoals #instafitness #muscleandfitness #outfitinspiration #fitfrenchies #topbodychallenge #gyminspo #mitivational #lifestyleblogger #deadlift #tattoo #pictureoftheday #fitnessmodel #inspiration #fitgirl #gymmotivation #goodvibes #strenght #strong #musculation #bodyshape #fitspiration #getfit #sosobodyshape

30 ans !!!!! Je ne les ai pas vu arriver... je me revois encore au lycée, choisir mon orientation scolaire^^.
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Les années défilent et rien ne se passe d’extraordinaire et tout à coup j’ai 30 ans! Ils sont bel et bien là et même si dans ma tête j’ai l’impression d’en avoir toujours 20 ... même si physiquement, il parait que je ne les fais pas ! .
30 ans! Je me dis « putain mais 30 ans ». Quand j’étais petite pour moi, 30 ans, c’était la maturité, la vie de famille, le sérieux quoi ! Or, je me sens tellement éloignée de cette image... que je me dis que le principal c’est d’être bien dans ses basquets et dans sa tête.
.
Mais au final, quand je fais le bilan, je préfère la vie de maintenant avec mon expérience! Mais j’aimerais tout de même que le temps ralentisse un peu sa course histoire de bien profiter des 10 prochaines années ❤️
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📸 @photosdeluc .
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#anniversaire #anniversary #healthylifestyle #bodypositive #outfitoftheday #outfitinspo #fitnessgoals #instafitness #muscleandfitness #outfitinspiration #fitfrenchies #topbodychallenge #gyminspo #mitivational #lifestyleblogger #deadlift #tattoo #pictureoftheday #fitnessmodel #inspiration #fitgirl #gymmotivation #goodvibes #strenght #strong #musculation #bodyshape #fitspiration #getfit #sosobodyshape

✨Enjoy where you are now 🌞Wake up with a SMILE on your face 😃, feel GRATEFUL for the life you have, get EXCITED for what the day might bring and BE HAPPY to be where you are now .
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Celebrate your accomplishments - the changes you have made and are proud of. YOU ARE CAPABLE 🎉🎊

✨Enjoy where you are now 🌞Wake up with a SMILE on your face 😃, feel GRATEFUL for the life you have, get EXCITED for what the day might bring and BE HAPPY to be where you are now .
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Celebrate your accomplishments - the changes you have made and are proud of. YOU ARE CAPABLE 🎉🎊

❗️ Un snack ideal para controlar tu peso es aquel que: i) tenga una baja densidad calórica (mayor volumen y menos calorías); ii) alto en proteínas y iii) rico en fibra. Estos factores harán que controles mejor el apetito y que tu ingesta calórica sea menor.
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👉 Síguenos para tips/información diaria (@fitia.app)
📱 Baja o sube de peso fácilmente con FITIA (Link en perfil)
💯 Te gusta nuestro contenido? Compártelo! .
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#snack #healthysnack #nutrition #vidafit #comerbien #proteinas #healthy #alimentacionsaludable #nutritips #dietaflexible #saludable #nutritip #fit #recetasfit #comidasana #training #fitfam #merienda #instafitness #fitness #love #likebackteam #likesreturned #photooftheday #ilikeit #gains #vidagym #bodybuilding #ejercitarse #ejerciciofisico

❗️ Un snack ideal para controlar tu peso es aquel que: i) tenga una baja densidad calórica (mayor volumen y menos calorías); ii) alto en proteínas y iii) rico en fibra. Estos factores harán que controles mejor el apetito y que tu ingesta calórica sea menor.
-
👉 Síguenos para tips/información diaria (@fitia.app )
📱 Baja o sube de peso fácilmente con FITIA (Link en perfil)
💯 Te gusta nuestro contenido? Compártelo! .
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#snack #healthysnack #nutrition #vidafit #comerbien #proteinas #healthy #alimentacionsaludable #nutritips #dietaflexible #saludable #nutritip #fit #recetasfit #comidasana #training #fitfam #merienda #instafitness #fitness #love #likebackteam #likesreturned #photooftheday #ilikeit #gains #vidagym #bodybuilding #ejercitarse #ejerciciofisico

Most Recent

👀 These last 3 years of my life have been an absolute wild ride. Extreme highs and lows as well I tried my best to stay on path. The goal of this Instagram is to document my own progress and also inspire others to change their lives and lifestyles. I would also like to shout out @1missionnutrition for being the best brand on the planet. I have been using their products since I was 315 pounds so if you want to take anyone’s word for it, this shit works! 🇺🇸
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Also shout out to the guy Ray from @terminalbarbershop for the FRESHHH ass fade ❌🧢
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Shop- @1missionnutrition code “family10” for 10% OFF 🇺🇸
Shop- @tridentapparelofficial code “ rj10” for 10% OFF🔱
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#FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPh ysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #obesetobeast

👀 These last 3 years of my life have been an absolute wild ride. Extreme highs and lows as well I tried my best to stay on path. The goal of this Instagram is to document my own progress and also inspire others to change their lives and lifestyles. I would also like to shout out @1missionnutrition for being the best brand on the planet. I have been using their products since I was 315 pounds so if you want to take anyone’s word for it, this shit works! 🇺🇸
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Also shout out to the guy Ray from @terminalbarbershop for the FRESHHH ass fade ❌🧢
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Shop- @1missionnutrition code “family10” for 10% OFF 🇺🇸
Shop- @tridentapparelofficial code “ rj10” for 10% OFF🔱
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#FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPh ysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #obesetobeast

THIS SATURDAY!!! It's going down at @deepellumdistillery with a Holiday HIIT Class with explosive calestinics & functional strentgh work over the course of 45 mins to support @texascityhouse & @sweat4service 12 Classes of Christmas 🎄
WE HAVE HAVE...
- LIVE DJ @johntylerdean - FOOD AND TREATS!
- GIVEAWAYS
- AND UGLY SWEATER COMPETITION FOR A PRIZE 🏆
ONLY A FEW MORE SPOTS LEFT FOR CLASS SO SIGN UP NOW & BEING DONATIONS FROM ONLINE LIST! LINK IN BIO❤🙏🎁🎄
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@prilaga #gymnast #prilaga #gymfreak #fitnessgear #healthyliving #instafitness #gymflow #fitnessjourney #meditation #fitnesslifestyle #gymrat #healthylife #gymmotivation #healthylifestyle #fitnesslife #fitnessmotivation #yoga #motivation #gymnastics #fitnessfreak #fitnessfood #gymlife #running #active #yogurt #healthymeal #cereal #gymtime #fitnessgirl

THIS SATURDAY!!! It's going down at @deepellumdistillery with a Holiday HIIT Class with explosive calestinics & functional strentgh work over the course of 45 mins to support @texascityhouse & @sweat4service 12 Classes of Christmas 🎄
WE HAVE HAVE...
- LIVE DJ @johntylerdean - FOOD AND TREATS!
- GIVEAWAYS
- AND UGLY SWEATER COMPETITION FOR A PRIZE 🏆
ONLY A FEW MORE SPOTS LEFT FOR CLASS SO SIGN UP NOW & BEING DONATIONS FROM ONLINE LIST! LINK IN BIO❤🙏🎁🎄
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@prilaga #gymnast #prilaga #gymfreak #fitnessgear #healthyliving #instafitness #gymflow #fitnessjourney #meditation #fitnesslifestyle #gymrat #healthylife #gymmotivation #healthylifestyle #fitnesslife #fitnessmotivation #yoga #motivation #gymnastics #fitnessfreak #fitnessfood #gymlife #running #active #yogurt #healthymeal #cereal #gymtime #fitnessgirl

Beachy vibes 🤷🏼‍♀️

Beachy vibes 🤷🏼‍♀️

Piegate quella GHISA🏆🔥 !
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Tagga il tuo amico!
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Follow @grossiedefinitiofficial 
Follow @grossiedefinitiofficial 
Follow @grossiedefinitiofficial

Piegate quella GHISA🏆🔥 !
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Tagga il tuo amico!
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Follow @grossiedefinitiofficial
Follow @grossiedefinitiofficial
Follow @grossiedefinitiofficial

In the last 2 weeks has been struggle for me to keep my immune system on top. Weather change, pollen, dust etc, some of them knocked me down ( yes I know I can be sick too, I am not a Superman, doesn’t mean as personal trainer I can’t be unwell. I have tried some natural immunity booster, yes it helps. Just remember to let your body rest.. it’s switch off time for me, I’ll be back slowly to where I left before... KEEP GRINDING and STAY HEALTHY EVERYONE...

In the last 2 weeks has been struggle for me to keep my immune system on top. Weather change, pollen, dust etc, some of them knocked me down ( yes I know I can be sick too, I am not a Superman, doesn’t mean as personal trainer I can’t be unwell. I have tried some natural immunity booster, yes it helps. Just remember to let your body rest.. it’s switch off time for me, I’ll be back slowly to where I left before... KEEP GRINDING and STAY HEALTHY EVERYONE...

@anacbahiense Você pode conquistar seus maiores sonhos. Tudo depende de você, tudo depende de como você encara seus desafios! Tenha foco e determinação! Vamos crescer juntos? 👏👏💪😍 Lindonaaa tá arrasando 👏😍 .
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🔸Use a hashtag #instafitlinhares em suas fotos
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#musculacaofeminina #mulheresquetreinam #esmagaquecresce #bumbumnanuca #nutricao #nutricionista #agachamento #bonecadeferro #boraficarfortinha 
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#instafit #saude #shape #musculação #wellness #projetoverao #linhares #treino #malhadas #instafitness #fitness #maromba #capixabas #crossfit

@anacbahiense Você pode conquistar seus maiores sonhos. Tudo depende de você, tudo depende de como você encara seus desafios! Tenha foco e determinação! Vamos crescer juntos? 👏👏💪😍 Lindonaaa tá arrasando 👏😍 .
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🔸Use a hashtag #instafitlinhares em suas fotos
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#musculacaofeminina #mulheresquetreinam #esmagaquecresce #bumbumnanuca #nutricao #nutricionista #agachamento #bonecadeferro #boraficarfortinha
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#instafit #saude #shape #musculação #wellness #projetoverao #linhares #treino #malhadas #instafitness #fitness #maromba #capixabas #crossfit

3x5 190lbs nothing special just staying in the pocket

3x5 190lbs nothing special just staying in the pocket

Firing up those glutes! 🔥 #britfit30minutefitness 🇬🇧💪

Firing up those glutes! 🔥 #britfit30minutefitness 🇬🇧💪

✅ Legging Brave e Top Future! ❌ Tamanhos P, M e G
❌ Vendas pelo whatsapp: (31)99205-3763!
❌ Enviamos para todo Brasil!
❌ Parcele em até 5x sem juros!
❌ 10% de desconto para pagamento no depósito bancário!
❌ Frete grátis por PAC em compras acima de R$300,00!
❌ Não trabalhamos com atacado!
❌ Não fazemos parcerias!
 #modafitness #modafitnessbh #malagamodafitness #bh #lookfitness #lookdodia #lookacademia #treinopesado #bumbumnanuca #workout #mulheresquetreinam #gym #fitness #musculacao #30tododia #fitnessgirl #modafeminina #fit #fashionfitness #instafitness #roupasfitness #treino #fitgirl #short #crossfit #vidafitness #brofitwear #crossgirls #legging #academia

✅ Legging Brave e Top Future! ❌ Tamanhos P, M e G
❌ Vendas pelo whatsapp: (31)99205-3763!
❌ Enviamos para todo Brasil!
❌ Parcele em até 5x sem juros!
❌ 10% de desconto para pagamento no depósito bancário!
❌ Frete grátis por PAC em compras acima de R$300,00!
❌ Não trabalhamos com atacado!
❌ Não fazemos parcerias!
#modafitness #modafitnessbh #malagamodafitness #bh #lookfitness #lookdodia #lookacademia #treinopesado #bumbumnanuca #workout #mulheresquetreinam #gym #fitness #musculacao #30tododia #fitnessgirl #modafeminina #fit #fashionfitness #instafitness #roupasfitness #treino #fitgirl #short #crossfit #vidafitness #brofitwear #crossgirls #legging #academia

Este año hemos crecido como comunidad y siempre nos llegan sus mensajes con experiencias positivas al tomar Esbelle. Esta es otra clienta feliz que nos deja saber que con la ayuda de Esbelle, ejercicio y una alimentación adecuada es posible conseguir resultados increíbles. ⁣
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¿Y tú, ya tomaste Esbelle? Adquiere tu caja ahora para que tu año 2020 empiece con bien pie.⁣
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Recuerda que este diciembre #RebajayGanaConEsbelle 🏃‍♀️⁣
⁣
📞‪809-544-0222‬⁣
🌐http://www.esbellerd.com 💚⁣
⁣
#december #christmas #navidad #workout #fitlife #instafitness #fitnessmotivation #EvaluacionesEsbelle2019 #EsbellerdOrlistat #Salud #Nutricion #ZonaEste #ZonaSur #DistritoNacional #SantoDomingo #Fitness #Bienestar #LaboratoriosAlfa

Este año hemos crecido como comunidad y siempre nos llegan sus mensajes con experiencias positivas al tomar Esbelle. Esta es otra clienta feliz que nos deja saber que con la ayuda de Esbelle, ejercicio y una alimentación adecuada es posible conseguir resultados increíbles. ⁣

¿Y tú, ya tomaste Esbelle? Adquiere tu caja ahora para que tu año 2020 empiece con bien pie.⁣

Recuerda que este diciembre #RebajayGanaConEsbelle 🏃‍♀️⁣

📞‪809-544-0222‬⁣
🌐http://www.esbellerd.com 💚⁣

#december #christmas #navidad #workout #fitlife #instafitness #fitnessmotivation #EvaluacionesEsbelle2019 #EsbellerdOrlistat #Salud #Nutricion #ZonaEste #ZonaSur #DistritoNacional #SantoDomingo #Fitness #Bienestar #LaboratoriosAlfa

Here’s why we should be part of your Christmas Wishlist. Swipe right to know more about Vega, our best-selling product. 💕

You can get them at Origin Fair today at C1 Park, Bonifacio High Street. See you there.

Here’s why we should be part of your Christmas Wishlist. Swipe right to know more about Vega, our best-selling product. 💕

You can get them at Origin Fair today at C1 Park, Bonifacio High Street. See you there.

Being happy all the time is impossible, some days will just be bad days and you need to understand, that is all they are. Not every day will be a good day, because that’s just the way it is. Having an open mind and calm heart towards those days however and smiling through them truthfully, is a really good feeling and Id take that as a win any day. Inner peace is refreshing 💫 Happy Friday Everyone ☺️

Being happy all the time is impossible, some days will just be bad days and you need to understand, that is all they are. Not every day will be a good day, because that’s just the way it is. Having an open mind and calm heart towards those days however and smiling through them truthfully, is a really good feeling and Id take that as a win any day. Inner peace is refreshing 💫 Happy Friday Everyone ☺️

QUANDO SE TEM OS PARCEIROS CERTOS VOCÊ NÃO FICA NA MÃO....A @maxmusclemirassol NÃO ME DEIXOU DESAMPARADO E ME MANDOU ESSE MIMO....OBRIGADO @livia_524 PELA ATENÇÃO, CARINHO E PRONTIDÃO!!!
QUER SUPLEMENTOS DE QUALIDADE, SABOR E MELHOR PREÇO?? @maxmusclemirassol 
#andrepersonaln1 #personaltrainer #maxmusclemirassol #suplementos #suplementação #proteina #shakeproteico #glutamina #mimos #parceria #lojatop #musculacao #muscle #recuperação #voltaaostreinos #meaguardem #instafitness #instafit #mirassol

QUANDO SE TEM OS PARCEIROS CERTOS VOCÊ NÃO FICA NA MÃO....A @maxmusclemirassol NÃO ME DEIXOU DESAMPARADO E ME MANDOU ESSE MIMO....OBRIGADO @livia_524 PELA ATENÇÃO, CARINHO E PRONTIDÃO!!!
QUER SUPLEMENTOS DE QUALIDADE, SABOR E MELHOR PREÇO?? @maxmusclemirassol
#andrepersonaln1 #personaltrainer #maxmusclemirassol #suplementos #suplementação #proteina #shakeproteico #glutamina #mimos #parceria #lojatop #musculacao #muscle #recuperação #voltaaostreinos #meaguardem #instafitness #instafit #mirassol

THIS SATURDAY!!! It's going down at @deepellumdistillery with a Holiday HIIT Class with explosive calestinics & functional strentgh work over the course of 45 mins to support @texascityhouse & @sweat4service 12 Classes of Christmas 🎄
WE HAVE HAVE...
- LIVE DJ @johntylerdean - FOOD AND TREATS!
- GIVEAWAYS
- AND UGLY SWEATER COMPETITION FOR A PRIZE 🏆
ONLY A FEW MORE SPOTS LEFT FOR CLASS SO SIGN UP NOW & BEING DONATIONS FROM ONLINE LIST! LINK IN BIO❤🙏🎁🎄
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@prilaga #gymnast #prilaga #gymfreak #fitnessgear #healthyliving #instafitness #gymflow #fitnessjourney #meditation #fitnesslifestyle #gymrat #healthylife #gymmotivation #healthylifestyle #fitnesslife #fitnessmotivation #yoga #motivation #gymnastics #fitnessfreak #fitnessfood #gymlife #running #active #yogurt #healthymeal #cereal #gymtime #fitnessgirl

THIS SATURDAY!!! It's going down at @deepellumdistillery with a Holiday HIIT Class with explosive calestinics & functional strentgh work over the course of 45 mins to support @texascityhouse & @sweat4service 12 Classes of Christmas 🎄
WE HAVE HAVE...
- LIVE DJ @johntylerdean - FOOD AND TREATS!
- GIVEAWAYS
- AND UGLY SWEATER COMPETITION FOR A PRIZE 🏆
ONLY A FEW MORE SPOTS LEFT FOR CLASS SO SIGN UP NOW & BEING DONATIONS FROM ONLINE LIST! LINK IN BIO❤🙏🎁🎄
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@prilaga #gymnast #prilaga #gymfreak #fitnessgear #healthyliving #instafitness #gymflow #fitnessjourney #meditation #fitnesslifestyle #gymrat #healthylife #gymmotivation #healthylifestyle #fitnesslife #fitnessmotivation #yoga #motivation #gymnastics #fitnessfreak #fitnessfood #gymlife #running #active #yogurt #healthymeal #cereal #gymtime #fitnessgirl

Throwback to a better day because this girl has been stuck in bed all day with strep throat 🤒🤒
Pretty hard to eat right now cause of the throat pain, but doing my best to stay on track while I’m stuck in bed for a few days 😝😝
There’s ice cream in my freezer and it’s all I want right now 😖 #willpower 
#tbt #throwbackthursday #gym #progress #fit #fitness #fitfam #girl #muscles #girlswholift #girlswithmuscles #gymrat #fitnessaddict #gymisbae #booty #legday #discoverunder10k #hardwork #progress #jednorth #selflove #bodypositive #igfit #instafitness

Throwback to a better day because this girl has been stuck in bed all day with strep throat 🤒🤒
Pretty hard to eat right now cause of the throat pain, but doing my best to stay on track while I’m stuck in bed for a few days 😝😝
There’s ice cream in my freezer and it’s all I want right now 😖 #willpower
#tbt #throwbackthursday #gym #progress #fit #fitness #fitfam #girl #muscles #girlswholift #girlswithmuscles #gymrat #fitnessaddict #gymisbae #booty #legday #discoverunder10k #hardwork #progress #jednorth #selflove #bodypositive #igfit #instafitness

Savage Line Labs P.C.T (4 in 1 Testosterone Boosting Formula)
——-——————————————
✅Muscle & Male Performance
✅Increase total testosterone, free testosterone and DHEA
✅Liver Support
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#savage #pct #testosterone #libido #sex #bodybuilding #bodybuilder #liver #fit #fitness #athlete #active #male #gym #instafit #instafitness #fitfam #estrogen #health #healthy #lifestyle #gymshark #supplements #mma #crossfit #menshealth #muscle #preworkout #protein #usa

Savage Line Labs P.C.T (4 in 1 Testosterone Boosting Formula)
——-——————————————
✅Muscle & Male Performance
✅Increase total testosterone, free testosterone and DHEA
✅Liver Support
✅Estrogen Support
✅Boost Libido
✅Satisfaction Guaranteed
✅Award Winner 🏆
————————————————-
#savage #pct #testosterone #libido #sex #bodybuilding #bodybuilder #liver #fit #fitness #athlete #active #male #gym #instafit #instafitness #fitfam #estrogen #health #healthy #lifestyle #gymshark #supplements #mma #crossfit #menshealth #muscle #preworkout #protein #usa

Even getting water takes on a little extra dancer flare since trying my new barre workout. Low impact, fun, & uplifting. ❤️ Drop an emoji and I’ll send you a FREE workout to try! 👯‍♀️👯‍♀️

Even getting water takes on a little extra dancer flare since trying my new barre workout. Low impact, fun, & uplifting. ❤️ Drop an emoji and I’ll send you a FREE workout to try! 👯‍♀️👯‍♀️

Somebody tell @andrew.sheffler that golds gym might has well sponsor ya boy I buy all they lil expensive gym clothing and I make it look oh so well ....💯💪🏽🤯🖤🤫💰 #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Somebody tell @andrew.sheffler that golds gym might has well sponsor ya boy I buy all they lil expensive gym clothing and I make it look oh so well ....💯💪🏽🤯🖤🤫💰 #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Me admiro, si , porque a pesar de todo lo malo que me ha pasado, aquí sigo, nada me ha derrotado. Han sido fuertes mis caídas, han sido grandes mis heridas, pero ni siquiera ellas me han quitado las ganas de seguir caminando en esta vida. Crecí mas, con cada vez que me logré levantar. No voy a negar que en ocasiones me tire a llorar, pero estas lágrimas fueron las que me dieron fuerzas para continuar. Y aunque caiga mil veces más, se que siempre lograre volver a ponerme de pie. Porque cuando uno quiere y decide ser fuerte, lo es.  Foto by: @alvaro1797 👌🏻. •
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#gymlife #gymrat #muscle #instafit #shredded #gymtime #gains #fitnessaddict #fitnessmotivation #dedication #trainhard #gymmotivation #instafitness #fitlife #ripped #flex #fitnessmodel #beastmode #aesthetics #girlswholift #cardio #abs #physique #strength #bodybuilder #swole #muscles #fitspiration #squat #fitnessjourney

Me admiro, si , porque a pesar de todo lo malo que me ha pasado, aquí sigo, nada me ha derrotado. Han sido fuertes mis caídas, han sido grandes mis heridas, pero ni siquiera ellas me han quitado las ganas de seguir caminando en esta vida. Crecí mas, con cada vez que me logré levantar. No voy a negar que en ocasiones me tire a llorar, pero estas lágrimas fueron las que me dieron fuerzas para continuar. Y aunque caiga mil veces más, se que siempre lograre volver a ponerme de pie. Porque cuando uno quiere y decide ser fuerte, lo es. Foto by: @alvaro1797 👌🏻. •




#gymlife #gymrat #muscle #instafit #shredded #gymtime #gains #fitnessaddict #fitnessmotivation #dedication #trainhard #gymmotivation #instafitness #fitlife #ripped #flex #fitnessmodel #beastmode #aesthetics #girlswholift #cardio #abs #physique #strength #bodybuilder #swole #muscles #fitspiration #squat #fitnessjourney

Great shot with The Titan @mikeohearn ....@francocolumbu @schwarzenegger remake!

Great shot with The Titan @mikeohearn ....@francocolumbu @schwarzenegger remake!

Did you start this week with a plan? Maybe  you had a goal to workout 3 days this week or make healthier meal choices or to get in your 10k steps everyday etc etc. Did that pesky thing called life interfere and throw you off track?
Well... you could do that thing where you just say f*ck it and throw in the towel completely, blame everything and everyone else and spend the rest of the week treating your body like crap by eating every processed food in sight or binging on Netflix shows for 3 days straight...
OR... maybe, just maybe, this once, you could let it go, pull up your big girl/boy pants and start fresh right now.
The surest way to achieve the goals you've set for yourself is to BE CONSISTENT. That doesn't mean not having bad days, it means picking yourself up and starting over when you do, without waiting for next week, or next month or next whenever. 
Be kind to yourself, starting RIGHT NOW. Paula's orders 🤨🤨🤨😉😉😉 ^^^^^^^^^^ ^^^^^^^^^^ ^^^^^^^^^^ ^^^^^^^^^^
#doitforyou #selflove #selfcare #fitness #fitnessgoals #fitspo #fitspiration #instafit #instafitness #instagood #fitmom #fitover30 #fitmamasquad #fitfamily #healthgoals #trainer #personaltrainer #coach #nutritioncoach #igfitness #montreal #strongnotskinny #girlswholift #fitgirls #fitlife #momboss #fitthursday #motivation #nutrition

Did you start this week with a plan? Maybe you had a goal to workout 3 days this week or make healthier meal choices or to get in your 10k steps everyday etc etc. Did that pesky thing called life interfere and throw you off track?
Well... you could do that thing where you just say f*ck it and throw in the towel completely, blame everything and everyone else and spend the rest of the week treating your body like crap by eating every processed food in sight or binging on Netflix shows for 3 days straight...
OR... maybe, just maybe, this once, you could let it go, pull up your big girl/boy pants and start fresh right now.
The surest way to achieve the goals you've set for yourself is to BE CONSISTENT. That doesn't mean not having bad days, it means picking yourself up and starting over when you do, without waiting for next week, or next month or next whenever.
Be kind to yourself, starting RIGHT NOW. Paula's orders 🤨🤨🤨😉😉😉 ^^^^^^^^^^ ^^^^^^^^^^ ^^^^^^^^^^ ^^^^^^^^^^
#doitforyou #selflove #selfcare #fitness #fitnessgoals #fitspo #fitspiration #instafit #instafitness #instagood #fitmom #fitover30 #fitmamasquad #fitfamily #healthgoals #trainer #personaltrainer #coach #nutritioncoach #igfitness #montreal #strongnotskinny #girlswholift #fitgirls #fitlife #momboss #fitthursday #motivation #nutrition

I specialize in listening and creating individual fitness strategy, matching your unique needs.

Your personal style, movement preferences, activity level, past and current injuries and many other details are are crucial to me in the process of creation your exceptional fitness strategy.

If you are looking for a friendly atmosphere, professional trainer and premium service shoot me a message to schedule a free initial consultation, where we can go together through the assessment and I can provide you with a feedback about your current fitness level, as well as suggest optimal wellness strategy.
Stay fit! 
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #healthtraining #healthylifestyle #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #fitnesspartners #weightloss

I specialize in listening and creating individual fitness strategy, matching your unique needs.

Your personal style, movement preferences, activity level, past and current injuries and many other details are are crucial to me in the process of creation your exceptional fitness strategy.

If you are looking for a friendly atmosphere, professional trainer and premium service shoot me a message to schedule a free initial consultation, where we can go together through the assessment and I can provide you with a feedback about your current fitness level, as well as suggest optimal wellness strategy.
Stay fit!
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #healthtraining #healthylifestyle #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #fitnesspartners #weightloss

“Get your damn hands up⠀
Get your damn hands up⠀
That's the anthem, y'all got to feel me”⠀
⠀
Let’s go Friday!⠀
⠀
#f45broadyfam

“Get your damn hands up⠀
Get your damn hands up⠀
That's the anthem, y'all got to feel me”⠀

Let’s go Friday!⠀

#f45broadyfam