#instafitness

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my subconscious mind watching me crack open yet another @monsterenergy to aid my addiction 🤘🏼

my subconscious mind watching me crack open yet another @monsterenergy to aid my addiction 🤘🏼

Suelta lo que no te permite avanzar. Tus pensamientos, miedos, inseguridades, tus tristezas, ciertas conductas... suelta esos viejos patrones, sal de tu zona de confort. Arriésgate, porque a veces es necesario saltar al vacío para alzar vuelo con más fuerza 😊

Suelta lo que no te permite avanzar. Tus pensamientos, miedos, inseguridades, tus tristezas, ciertas conductas... suelta esos viejos patrones, sal de tu zona de confort. Arriésgate, porque a veces es necesario saltar al vacío para alzar vuelo con más fuerza 😊

[Werbung]Ich liebe die Sportsets von @oceansapart.de 😍 Ich glaube man hat das jetzt auch langsam gemerkt😂 Zudem steht die Marke für body confidence und body positivity! Denn jeder Mensch sieht anders aus und das ist auch gut so! Nichts ist richtig oder falsch☝🏽 Liebt eure Körper denn Confidence steht euch am besten💗
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Übrigens bekommt ihr mit dem Code: julia19nice 30% auf den gesamten Einkauf und noch eine Hose gratis dazu😍
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 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #twelveskip  #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #oceansapart #riseabove #loave

[Werbung]Ich liebe die Sportsets von @oceansapart.de 😍 Ich glaube man hat das jetzt auch langsam gemerkt😂 Zudem steht die Marke für body confidence und body positivity! Denn jeder Mensch sieht anders aus und das ist auch gut so! Nichts ist richtig oder falsch☝🏽 Liebt eure Körper denn Confidence steht euch am besten💗
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Übrigens bekommt ihr mit dem Code: julia19nice 30% auf den gesamten Einkauf und noch eine Hose gratis dazu😍
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#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #twelveskip #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #oceansapart #riseabove #loave

A selfie for once 🐒
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We drove to Elafonisi beach today which is Europe’s second most beautiful beach 😍
Doing a upper body day today! I think its time to post some more workout content 😏

A selfie for once 🐒
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We drove to Elafonisi beach today which is Europe’s second most beautiful beach 😍
Doing a upper body day today! I think its time to post some more workout content 😏

Most Recent

Love what I do everyday. Helping others reach their goal on becoming a better them that they can be. Some days I ask myself “here we go same routine over and over again” and what keeps me going with a smile 🤓 to work everyday are the great customers and supporter we have that shop @empirenutritionli . Seeing everyone changing for the better, thinking they couldn’t achieve a better than, but with a-little advice each and everyone of those people changed and surpassed what they thought they can do. Here at @empirenutritionli we show you how to live a healthy lifestyle, that becomes a lifestyle not a chore. We will explain and guide you through the whole process. Come check me at the GARDEN CITY LOCATION, and if you can’t make it there ... there’s another location in MERRICK & OCEANSIDE. So if you want to really change and be shown and easy way to do so, all ya gotta do is ask 🤓. #Fitness #Motivation #Body #Shredded #Instafit #InstaFitness #FitnessModel #FitFam #FitLife #Gym #GymLife #GymRat #WorkOut #EatClean #Selfie #Muscle #Abs #Health #FollowMte #Exercise #Aesthetics #HardWork #Love #BodyBuilding #BeastMode #Physique #FitnessMotivation

Love what I do everyday. Helping others reach their goal on becoming a better them that they can be. Some days I ask myself “here we go same routine over and over again” and what keeps me going with a smile 🤓 to work everyday are the great customers and supporter we have that shop @empirenutritionli . Seeing everyone changing for the better, thinking they couldn’t achieve a better than, but with a-little advice each and everyone of those people changed and surpassed what they thought they can do. Here at @empirenutritionli we show you how to live a healthy lifestyle, that becomes a lifestyle not a chore. We will explain and guide you through the whole process. Come check me at the GARDEN CITY LOCATION, and if you can’t make it there ... there’s another location in MERRICK & OCEANSIDE. So if you want to really change and be shown and easy way to do so, all ya gotta do is ask 🤓. #Fitness #Motivation #Body #Shredded #Instafit #InstaFitness #FitnessModel #FitFam #FitLife #Gym #GymLife #GymRat #WorkOut #EatClean #Selfie #Muscle #Abs #Health #FollowMte #Exercise #Aesthetics #HardWork #Love #BodyBuilding #BeastMode #Physique #FitnessMotivation

Kill. Your. Excuses. 🔥Cardio & Core🔥
10 ROUNDS
400m Run/ 90 Seconds Rest
1) 1:54
2) 1:50
3) 1:46
4) 1:43
5) 1:39
6) 1:35
7) 1:33
8) 1:32
9) 1:28
10) 1:26 😅
Tabata: Butterfly Sit-ups 8 Rounds 20/10
Tabata: Plank 5 Rounds 45/15
#work #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gymmotivation #gym #gymflow #getfit #igfitness #fitnessmotivation #fitspo #fitfam #fitlife #fitness #fitspiration #fitnessaddict #fitnesslife #fitnessjourney #fitnesslifestyle #instafitness #instafit #training #exercise #motivation

Kill. Your. Excuses. 🔥Cardio & Core🔥
10 ROUNDS
400m Run/ 90 Seconds Rest
1) 1:54
2) 1:50
3) 1:46
4) 1:43
5) 1:39
6) 1:35
7) 1:33
8) 1:32
9) 1:28
10) 1:26 😅
Tabata: Butterfly Sit-ups 8 Rounds 20/10
Tabata: Plank 5 Rounds 45/15
#work #workout #workhard #workoutmotivation #gymrat #workinprogress #gymlife #gymtime #gymmotivation #gym #gymflow #getfit #igfitness #fitnessmotivation #fitspo #fitfam #fitlife #fitness #fitspiration #fitnessaddict #fitnesslife #fitnessjourney #fitnesslifestyle #instafitness #instafit #training #exercise #motivation

6 years of late night practices, irreplaceable teammates, injuries, and so much more. From 2013 to Now... doing everything for shooting hoops to swinging rackets.

6 years of late night practices, irreplaceable teammates, injuries, and so much more. From 2013 to Now... doing everything for shooting hoops to swinging rackets.

Late snack time— Tropical Pineapple Açaí Bowl 🍍

1 mini pineapple
1/4 cup frozen Acai puree
1/4 coconut milk
1 tsp lime juice
1/2 banana, frozen
Optional toppings: chia seeds, coconut shavings, star fruit, nuts, edible flowers, pomegranate seeds!
ENJOY 💚 
#acaibowl #skinnyhealthwellness #skinnyisastateofmind #skinnyhwlove

Late snack time— Tropical Pineapple Açaí Bowl 🍍

1 mini pineapple
1/4 cup frozen Acai puree
1/4 coconut milk
1 tsp lime juice
1/2 banana, frozen
Optional toppings: chia seeds, coconut shavings, star fruit, nuts, edible flowers, pomegranate seeds!
ENJOY 💚
#acaibowl #skinnyhealthwellness #skinnyisastateofmind #skinnyhwlove

Fu**k the #Legs, Let's #Bench.
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La frase por exelencia de nuestro amigo que le gusta priorizar el tren superior y busca cualquier excusa para saltarse el día de pierna...
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Considerando el numero de hombres que se presentan al Gym con pectorales súper desarrollados, brazos del tamaño de una cabeza y unas piernas de pollo, o mas bien dicho de lagartija, es un caso preocupante.
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Caso contrario a lo que sucede en un Box donde se practica #FunctionalTraining o el #CrossTraining o mejor conocido como #Crossfit para los compas del marketing, incluso si vaz a entrenar a un lugar especializado en el #PowerLifting, o #WeightLifting  basicamente si presentas un buen desarrollo de piernas tienes a la comunidad en tu bolsillo, es mas te apuesto que como hombre entre mas piernas tengas ligas mucho mas que el tipico hombre biceps.
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Pero entonces los #Biceps realmente son importantes o solo es cuestion de gustos?.
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La respuesta es que son importantes y no solo deberian desarrollarse para presumir, si no por la transferencia que tienen al rendimiento.
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Hablando del #Fitness sin duda si quieres mejorar el tamaño de tu espalda Los Remos son los ejercicios numero uno  por encima de las dominadas, pero si deseas mejorar tu bench para un mejor desarrollo estetico del pecho antes tienes que dominar la retraccion escapular por lo tanto tendras que dominar las #Dominadas o #PullUps con  lastre para que el bench se vea beneficiado y tanto el remo como las dominadas no se van masterizar facilmente si no dedicas un tiempo a la exclusividad de los biceps.
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En el rendimiento si nos referimos a los Levantamientos olmpicos para mantener el Snatch no solo es necesario una buena estabilidas de los hombros, si no para poder efectuar un buen bloqueo de codos tienes que tener muy buena fuerza en los triceps pero sin duda tambien en lo biceps, por otro lado en deportes Como #LuchaOlimpica, #Judo o #Jujitsu, el trabajo especifico de Biceps, en ciertas temporadas marcara una gran diferencia, tambien hay que recordar los Biceps de Sam Brigg's Campeon de los Juegos de Crossfit .
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#StrongLikeaBull #PersonalTrainer #EntrenadorPersonal #InstaFitness #Fitstagram #EntrenadorPRO

Fu**k the #Legs , Let's #Bench .
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La frase por exelencia de nuestro amigo que le gusta priorizar el tren superior y busca cualquier excusa para saltarse el día de pierna...
.
.
Considerando el numero de hombres que se presentan al Gym con pectorales súper desarrollados, brazos del tamaño de una cabeza y unas piernas de pollo, o mas bien dicho de lagartija, es un caso preocupante.
.
.
Caso contrario a lo que sucede en un Box donde se practica #FunctionalTraining o el #CrossTraining o mejor conocido como #Crossfit para los compas del marketing, incluso si vaz a entrenar a un lugar especializado en el #PowerLifting , o #WeightLifting basicamente si presentas un buen desarrollo de piernas tienes a la comunidad en tu bolsillo, es mas te apuesto que como hombre entre mas piernas tengas ligas mucho mas que el tipico hombre biceps.
.
.
Pero entonces los #Biceps realmente son importantes o solo es cuestion de gustos?.
.
La respuesta es que son importantes y no solo deberian desarrollarse para presumir, si no por la transferencia que tienen al rendimiento.
.
.
Hablando del #Fitness sin duda si quieres mejorar el tamaño de tu espalda Los Remos son los ejercicios numero uno por encima de las dominadas, pero si deseas mejorar tu bench para un mejor desarrollo estetico del pecho antes tienes que dominar la retraccion escapular por lo tanto tendras que dominar las #Dominadas o #PullUps con lastre para que el bench se vea beneficiado y tanto el remo como las dominadas no se van masterizar facilmente si no dedicas un tiempo a la exclusividad de los biceps.
.
.
En el rendimiento si nos referimos a los Levantamientos olmpicos para mantener el Snatch no solo es necesario una buena estabilidas de los hombros, si no para poder efectuar un buen bloqueo de codos tienes que tener muy buena fuerza en los triceps pero sin duda tambien en lo biceps, por otro lado en deportes Como #LuchaOlimpica , #Judo o #Jujitsu , el trabajo especifico de Biceps, en ciertas temporadas marcara una gran diferencia, tambien hay que recordar los Biceps de Sam Brigg's Campeon de los Juegos de Crossfit .
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#StrongLikeaBull #PersonalTrainer #EntrenadorPersonal #InstaFitness #Fitstagram #EntrenadorPRO

#superioresday 
Dia de treinar os bracinhos 💪🏼, nunca tive medo de treinar superiores por achar que vou ficar “ grande “ , realmente isso não existe .
Acho lindo um colo , costas e braços bem definidos . E o caminho é treinar-los . Ainda bem que tenho uma academia que eu amo e super me apoia e incentiva com muito profissionalismo, respeito e cuidados nos meus treinos . Cada treino é totalmente individualizado e corresponde ao que realmente estou buscando . São 2 anos de @2lifeclub com muita evolução , incentivo ,
confiança e segurança . Obrigada @2lifeclub @felipefjustino e @jpperamos por criarem um ambiente tão agradável , tão receptivo , divertido , diferenciado e um lugar que me sinto em casa ... e o melhor cuidando da saúde 😁💪🏼👊🏻
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#healthylifestyle #lifestyle #musculação #treinopesado #instagood #instafitness #mamaefitness #nike#2lifeclub #teampadovan

#superioresday
Dia de treinar os bracinhos 💪🏼, nunca tive medo de treinar superiores por achar que vou ficar “ grande “ , realmente isso não existe .
Acho lindo um colo , costas e braços bem definidos . E o caminho é treinar-los . Ainda bem que tenho uma academia que eu amo e super me apoia e incentiva com muito profissionalismo, respeito e cuidados nos meus treinos . Cada treino é totalmente individualizado e corresponde ao que realmente estou buscando . São 2 anos de @2lifeclub com muita evolução , incentivo ,
confiança e segurança . Obrigada @2lifeclub @felipefjustino e @jpperamos por criarem um ambiente tão agradável , tão receptivo , divertido , diferenciado e um lugar que me sinto em casa ... e o melhor cuidando da saúde 😁💪🏼👊🏻
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#healthylifestyle #lifestyle #musculação #treinopesado #instagood #instafitness #mamaefitness #nike #2lifeclub #teampadovan

Treine para saber que pode conquistar qualquer coisa que sua mente quiser.

#influencer #instafit #instafitness #instaboy #bbloggers #influencers #malhoucomeu #digitalinfluencer

Treine para saber que pode conquistar qualquer coisa que sua mente quiser.

#influencer #instafit #instafitness #instaboy #bbloggers #influencers #malhoucomeu #digitalinfluencer

Nashville looks good on you babygirl, especially 33 floors up 🖤😘

Nashville looks good on you babygirl, especially 33 floors up 🖤😘

There is a DARK SIDE when it comes to dieting and it’s something that doesn’t get spoken about a lot, maybe that’s lead to people believing that getting into shape is easy and doesn’t take a lot of effort.

In my new YouTube vlog I wanted to highlight the ‘Negative Effects of Dieting and what it can do to your health.

I would love you to check it out and give me some feedback on what you thought. Also don’t forget to like and subscribe.

Link for the vlog is in my bio

There is a DARK SIDE when it comes to dieting and it’s something that doesn’t get spoken about a lot, maybe that’s lead to people believing that getting into shape is easy and doesn’t take a lot of effort.

In my new YouTube vlog I wanted to highlight the ‘Negative Effects of Dieting and what it can do to your health.

I would love you to check it out and give me some feedback on what you thought. Also don’t forget to like and subscribe.

Link for the vlog is in my bio

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🔹️ I think he is still child not ready to do this type of exercise!!
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🔹️أعتقد أنه حيل صغير علشان يسوي هي التمارين.
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💥 Big83boy sponsored by
👉🏼 Team @wawanprotein
🔻25% Discount code : 1983
📲 for order WhatsApp: +965-99239555
✈ worldwide delivery
———•———•———
👉🏼 Team @bolerousa
💧 water flavors
🔻 10% Discount code: BLR1983
———•———•———
👉🏻 Team @big83boy
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📩 For online training or advertising Dm
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📷 Instagram:
👉🏼 @big83boy
👻 Snapchat:
👉🏼 B83boy
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#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #ifbb #ifbbphysique #ifbbpro #gains #arnoldclassic #abs #trainhard #fitlife #ifbbbikini #beastmode #ifbbbikinipro #ripped #fitnessmodel #flex #instafitness

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🔹️ I think he is still child not ready to do this type of exercise!!
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🔹️أعتقد أنه حيل صغير علشان يسوي هي التمارين.
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💥 Big83boy sponsored by
👉🏼 Team @wawanprotein
🔻25% Discount code : 1983
📲 for order WhatsApp: +965-99239555
✈ worldwide delivery
———•———•———
👉🏼 Team @bolerousa
💧 water flavors
🔻 10% Discount code: BLR1983
———•———•———
👉🏻 Team @big83boy
.
📩 For online training or advertising Dm
..
..
📷 Instagram:
👉🏼 @big83boy
👻 Snapchat:
👉🏼 B83boy
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#fitness #gym #motivation #fit #fitfam #bodybuilding #workout #muscle #instafit #fitspo #gymrat #lifestyle #shredded #training #fitnessaddict #ifbb #ifbbphysique #ifbbpro #gains #arnoldclassic #abs #trainhard #fitlife #ifbbbikini #beastmode #ifbbbikinipro #ripped #fitnessmodel #flex #instafitness

*Reupload since instagram blocked it the first time* If at first you don’t succeed try and try again .... then add 10 lbs 😂❗️
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Self doubt can keep you from what you’re actually capable.This was my first time ever attempting 4 plates so I was hella apprehensive before trying it. I was honestly thinking there was no way I could get it up, but this just goes to show that if you take all that doubt and turn it into self motivation, ANYTHING IS POSSIBLE 🗣🗣 I ended up going even heavier and hitting a PR of 425 LBS ❗️❗️🗣🗣
Song 💿 Racks in the Middle by Nipsey Hussle ft Roddy Rich -
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#bodybuilder #ifbb #model #fitness #fitspo #fitlife #fitnessmodel #instafitness #motivation #fattofit #transformation #exercise #armday #biceps #gymshark #lunges #sled #burnout #fitspo #fitness #fitnessmotivation #abs #absworkout #core #coreworkout #noexcuses #sweat #shredded #gains #crunchmoorestown #fitnessmotivation *I do not own the right to this music*

*Reupload since instagram blocked it the first time* If at first you don’t succeed try and try again .... then add 10 lbs 😂❗️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self doubt can keep you from what you’re actually capable.This was my first time ever attempting 4 plates so I was hella apprehensive before trying it. I was honestly thinking there was no way I could get it up, but this just goes to show that if you take all that doubt and turn it into self motivation, ANYTHING IS POSSIBLE 🗣🗣 I ended up going even heavier and hitting a PR of 425 LBS ❗️❗️🗣🗣
Song 💿 Racks in the Middle by Nipsey Hussle ft Roddy Rich -
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#bodybuilder #ifbb #model #fitness #fitspo #fitlife #fitnessmodel #instafitness #motivation #fattofit #transformation #exercise #armday #biceps #gymshark #lunges #sled #burnout #fitspo #fitness #fitnessmotivation #abs #absworkout #core #coreworkout #noexcuses #sweat #shredded #gains #crunchmoorestown #fitnessmotivation *I do not own the right to this music*

Pop with @brookepeet

Pop with @brookepeet

Un miercoles a puro entrenamiento! 💪🏻💪🏻💪🏻💪🏻
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#workout #gym #fitness #goteam #highenergy #cardio #instafit #instagym #instafitness #instalike #likeforlike #picoftheday #iger

Un miercoles a puro entrenamiento! 💪🏻💪🏻💪🏻💪🏻
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#workout #gym #fitness #goteam #highenergy #cardio #instafit #instagym #instafitness #instalike #likeforlike #picoftheday #iger

// ARDHA UTTANASANA
“Standing Half Forward Bend”
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Ardha: half
Uttana: intense stretch
Asana: pose
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POSE LEVEL: Beginner 
POSE TYPE: Forward-Bend, Stretch, Inversion
POSE POSITION: Standing
CHAKRA(S): Crown, Solar Plexus, Sacral, Root
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Ardha uttanasana is a standing forward fold that relaxes and restores the body and mind. In spiritual practice, this pose stimulates the third eye chakra and opens the heart. Ardha uttanasana is included in Surya Namaskara (Sun Salutation) sequences. It immediately follows uttanasana (forward fold), and lifts the upper body in preparation for stepping back into the rest of the sequence.
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Like many forward bends, ardha uttanasana is said to restore and rejuvenate the body, in addition to calming the brain. It has a wide range of therapeutic benefits and it is a good asana for reducing stress, anxiety and depression. In the Iyengar yoga tradition, this asana is practiced with the weight of the body on blocks, then as the practitioner advances, the height of the blocks can be gradually reduced. It is considered a good preparatory posture for many other forward bends as well.
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[ 📸 x @matteau ]
#yoga #yogagirl #yogainspiration #yogaposes #yogapose #yogalife #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalove #yogagram #yogaaddict #health #healthy #happy #fitness #fitnessinspiration #fitnessjourney #fitfam #fit #fitnessmotivation #fitnessgoals #wellness #fitspo #instafit #instafitness #instahealth #gym #workout #workout

// ARDHA UTTANASANA
“Standing Half Forward Bend”
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Ardha: half
Uttana: intense stretch
Asana: pose
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POSE LEVEL: Beginner
POSE TYPE: Forward-Bend, Stretch, Inversion
POSE POSITION: Standing
CHAKRA(S): Crown, Solar Plexus, Sacral, Root
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Ardha uttanasana is a standing forward fold that relaxes and restores the body and mind. In spiritual practice, this pose stimulates the third eye chakra and opens the heart. Ardha uttanasana is included in Surya Namaskara (Sun Salutation) sequences. It immediately follows uttanasana (forward fold), and lifts the upper body in preparation for stepping back into the rest of the sequence.
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Like many forward bends, ardha uttanasana is said to restore and rejuvenate the body, in addition to calming the brain. It has a wide range of therapeutic benefits and it is a good asana for reducing stress, anxiety and depression. In the Iyengar yoga tradition, this asana is practiced with the weight of the body on blocks, then as the practitioner advances, the height of the blocks can be gradually reduced. It is considered a good preparatory posture for many other forward bends as well.
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[ 📸 x @matteau ]
#yoga #yogagirl #yogainspiration #yogaposes #yogapose #yogalife #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalove #yogagram #yogaaddict #health #healthy #happy #fitness #fitnessinspiration #fitnessjourney #fitfam #fit #fitnessmotivation #fitnessgoals #wellness #fitspo #instafit #instafitness #instahealth #gym #workout #workout

Good Morning All 🌞🌞🌞
Pound Fit Today ☀️☀️☀️
👚 : PLH (Parents Light House) 🔥🔥🔥
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#snapfitness 
#officesnap 
#burnfat 
#fatburningworkout 
#workoutmotivation 
#17102019
#grupbiru 
#mustardootd
#instagym 
#instafitness 
#likeforlikes 
#like4likes

Good Morning All 🌞🌞🌞
Pound Fit Today ☀️☀️☀️
👚 : PLH (Parents Light House) 🔥🔥🔥
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#snapfitness
#officesnap
#burnfat
#fatburningworkout
#workoutmotivation
#17102019
#grupbiru
#mustardootd
#instagym
#instafitness
#likeforlikes
#like4likes

Missed a day, felt weak today, still trying to hit my regular weight on lifts and didn’t feel like I was going to make it pyramiding up on 5th set. And on the 3rd set realized I was doing 4th set weight🤣 #tuesdaynight #wednesdaymorning #wellness #health #bodybuilding #muscle #gains #weightloss #gym #workout #exercise #fitness #fit #lifestyle #instafit #instafitness #fitfam #workoutwarrior #gymlover #gymselfie #fitnesslover #workoutflow #gymflow #melaninfitness #blackfitness #ebonyfitfreaks #blackmen #goodmorning #💯 #swipe

Missed a day, felt weak today, still trying to hit my regular weight on lifts and didn’t feel like I was going to make it pyramiding up on 5th set. And on the 3rd set realized I was doing 4th set weight🤣 #tuesdaynight #wednesdaymorning #wellness #health #bodybuilding #muscle #gains #weightloss #gym #workout #exercise #fitness #fit #lifestyle #instafit #instafitness #fitfam #workoutwarrior #gymlover #gymselfie #fitnesslover #workoutflow #gymflow #melaninfitness #blackfitness #ebonyfitfreaks #blackmen #goodmorning #💯 #swipe

I am really on my cardio game, if you want a good full body workout jump on the rowing machine and work on the rhythm of the row and after that go all out!! #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #grind #lifestyle #pushpullgrind #gainz #rowmachine #fitspo #fitfam #fitness

I am really on my cardio game, if you want a good full body workout jump on the rowing machine and work on the rhythm of the row and after that go all out!! #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #grind #lifestyle #pushpullgrind #gainz #rowmachine #fitspo #fitfam #fitness

Core Strength + Stability = Efficient Movement 🤓
I’ve been working on my core stability before I start strength training again
1) Barbell Suitcase Deadlifts
2) Shovel lifts
4 sets 10-12 reps on each side

Core Strength + Stability = Efficient Movement 🤓
I’ve been working on my core stability before I start strength training again
1) Barbell Suitcase Deadlifts
2) Shovel lifts
4 sets 10-12 reps on each side