#instafit

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[Werbung] I‘m in love with the shape of you 🎶💫
Oh ja, wer kennt das nicht? Diese Klamotten, die einem einfach sooo gut passen, dass man sich selbst so fühlt als ob man 100x besser aussieht als sonst 🙈
Seit ich die neuen Sets von @icaniwill habe, denke ich mir genau das immer wieder, sie liegen perfekt auf, sind blickdicht, halten beim Sport fest und sehen auch noch super aus!😊 Mit meinem Code: TINI15 bekommt ihr 50% auf alles und könnt euch auch mit den Outfits eindecken 😍
Kennt ihr dieses Gefühl auch?🙊 .
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#me #girl #fitfam #germanfitness #fitfamgermany #fitspo #fitness #fitnessmotivation #abnehmen #carmushka #fitnessgoals #stuttgart #workout #lifestyle #fitnesslifestyle #abs #personaltrainer #fitone #bodybuilding #fitgirl #instafit #icaniwill

[Werbung] I‘m in love with the shape of you 🎶💫
Oh ja, wer kennt das nicht? Diese Klamotten, die einem einfach sooo gut passen, dass man sich selbst so fühlt als ob man 100x besser aussieht als sonst 🙈
Seit ich die neuen Sets von @icaniwill habe, denke ich mir genau das immer wieder, sie liegen perfekt auf, sind blickdicht, halten beim Sport fest und sehen auch noch super aus!😊 Mit meinem Code: TINI15 bekommt ihr 50% auf alles und könnt euch auch mit den Outfits eindecken 😍
Kennt ihr dieses Gefühl auch?🙊 .
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#me #girl #fitfam #germanfitness #fitfamgermany #fitspo #fitness #fitnessmotivation #abnehmen #carmushka #fitnessgoals #stuttgart #workout #lifestyle #fitnesslifestyle #abs #personaltrainer #fitone #bodybuilding #fitgirl #instafit #icaniwill

Loading...10% Lets work!! ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀
#instafit #motivation #fit #socialenvy #Uae #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #arabmen #grow #focus #arab #strength #ripped #summer #menwithbeards #muscle #shredded #squat #cardio #local #dubai #beirut #lebanon. @uae_fitnessdubai @dubaifitsquad @dubaifitfam

Loading...10% Lets work!! ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀
#instafit #motivation #fit #socialenvy #Uae #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #arabmen #grow #focus #arab #strength #ripped #summer #menwithbeards #muscle #shredded #squat #cardio #local #dubai #beirut #lebanon . @uae_fitnessdubai @dubaifitsquad @dubaifitfam

Yesterday we got hot and sweaty with an immersive circuit at @cirq.life 🏋🏽‍♀️💦 ⁣
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@medahuman fuelled us with their CBD infused drinks that have a whole bunch of incredible benefits. From easing anxiety and tension to nourishing your skin from within - there’s a drink for it all! 💪🏽

Yesterday we got hot and sweaty with an immersive circuit at @cirq.life 🏋🏽‍♀️💦 ⁣

@medahuman fuelled us with their CBD infused drinks that have a whole bunch of incredible benefits. From easing anxiety and tension to nourishing your skin from within - there’s a drink for it all! 💪🏽

Being a freelancer/self employed is the wellness industry might be a little more work than one might initially think; especially if we think that a social media feed is a complete  reflection of work in the industry. Of course, it isn’t meant to be; nobody want to see images of tube travel and bookkeeping!
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I can only speak about my experience, but to give you a little idea about  what work  looks like for me.:
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Spend 6 days/evenings a week travelling around London teaching around 17 classes + special events
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About 75% of weekends teaching conferences, workshops and trainings in other cities/countries
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Trying to fit admin, planning and project work in when I can. Often inefficiently, in short periods, in coffee shops between classes, but occasionally there a few hours I can work more intensively
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In the few free gaps, or just in the commute, try to fit in; meetings, marketing, content creating and continued learning.
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📷 @yogaandphoto

Being a freelancer/self employed is the wellness industry might be a little more work than one might initially think; especially if we think that a social media feed is a complete reflection of work in the industry. Of course, it isn’t meant to be; nobody want to see images of tube travel and bookkeeping!
.
I can only speak about my experience, but to give you a little idea about what work looks like for me.:
.
Spend 6 days/evenings a week travelling around London teaching around 17 classes + special events
.
About 75% of weekends teaching conferences, workshops and trainings in other cities/countries
.
Trying to fit admin, planning and project work in when I can. Often inefficiently, in short periods, in coffee shops between classes, but occasionally there a few hours I can work more intensively
.
In the few free gaps, or just in the commute, try to fit in; meetings, marketing, content creating and continued learning.
.
📷 @yogaandphoto

Mirror says YES, camera says NO.

Mirror says YES, camera says NO.

ᵀᵁᴿᴺ ᵀᴴᴱ ᴾᴬᴳᴱ

ᵀᵁᴿᴺ ᵀᴴᴱ ᴾᴬᴳᴱ

roses are red🌹 ,
violets are blue,
go to the gym 🏋🏼‍♀️

roses are red🌹 ,
violets are blue,
go to the gym 🏋🏼‍♀️

Most Recent

Under a major time crunch today, which resulted in a pretty gnarly pump. 💪
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Still missing my caffeine...😭
I ain't no quitter, but you can bet your ass I'm gonna complain the whole time.😉
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#backattack #shoulderboulders #delts #workingonthoseratios #pumps #bikiniwannabe #enjoythejourney #determinationovermotivation #gains #nkathletics #strong #bigbootyenergy #instafit #gymunicorn #fitstagram #gymmotivation #fit #fitspo #weights #momswholift #fitmom #strongmom #fitchicks #girlswholift #goals #liftheavyshit #liftalltheweights #thisis39 😉

Under a major time crunch today, which resulted in a pretty gnarly pump. 💪
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Still missing my caffeine...😭
I ain't no quitter, but you can bet your ass I'm gonna complain the whole time.😉
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#backattack #shoulderboulders #delts #workingonthoseratios #pumps #bikiniwannabe #enjoythejourney #determinationovermotivation #gains #nkathletics #strong #bigbootyenergy #instafit #gymunicorn #fitstagram #gymmotivation #fit #fitspo #weights #momswholift #fitmom #strongmom #fitchicks #girlswholift #goals #liftheavyshit #liftalltheweights #thisis39 😉

C’è chi guarda alle cose come sono e si chiede “perché”. Io penso a come potrebbero essere e mi chiedo “perché no?”.🔥
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

C’è chi guarda alle cose come sono e si chiede “perché”. Io penso a come potrebbero essere e mi chiedo “perché no?”.🔥
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Z okazji święta Dnia Babci i Dziadka,  wszystkiego najlepszego dla Was w tym wyjątkowym dniu.
W prezencie ciastko biszkoptowe z masą czekoladową i suszonymi śliwkami.
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
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Pieczemy 3 biszkopty: dwa ciemne, jeden jasny:
Np.: 3 jajka, 1/3 szklanki cukru, 1/3 szklanki mąki,1/3 łyżeczki pdp.
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a ciemny: przepis na 1 placek
3 jajka, 1/3 szklanki cukru, 3 łyżki mąki, 
1 łyżka kakao,1/3 łyżeczki pdp.
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Ubijamy na sztywno białka, dodajemy, cukier, następnie żółtka. Na końcu dodajemy mąkę z proszkiem lub mąkę 
z proszkiem i kakao.
Delikatnie mieszamy. 
Pieczemy około 40 minut w 180°C.
Każdy pieczemy oddzielnie.
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Masa:
1/2 kg suszonych śliwek
1/2 szklanki spirytusu / w oryginale ma być ćwiartka spirytusu ale ja daję mniej.
2 kostki masła
Nutlla mała.
3 jajka + 9 łyżek cukru 
Ubijamy na parze, studzimy.

Śliwki kroimy na mniejsze kawałki 
i gotujemy w szklance wody i 1/2 szklanki cukru około 10 minut.
Studzimy i zalewamy spirytusem na
1 dzień lub na noc.
Masło ucieramy z ubitymi jajkami, dodajemy nutellę, i śliwki.
Przekładamy biszkopty.
Ciemny biszkopt- masa-jasny biszkopt- masa-ciemny biszkopt. 
Wierzch stroimy jak chcemy. 
U mnie masa i wierzch posypany czekoladą w proszku.
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#ciasto #biszkopt #biszkopty #bake #pieczenie #pyszne #dzienbabci #dzienbabciidziadka #święta #food #instaphoto #instagood #instalike @agn_koz.5391 #instagram #instalike #like #instadaily #instafollow #instamama #instafood #instajedzenie #instaphotography #instapicture #instaphotos #instafit

Z okazji święta Dnia Babci i Dziadka, wszystkiego najlepszego dla Was w tym wyjątkowym dniu.
W prezencie ciastko biszkoptowe z masą czekoladową i suszonymi śliwkami.
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
-----------------------------------------------------------------
Pieczemy 3 biszkopty: dwa ciemne, jeden jasny:
Np.: 3 jajka, 1/3 szklanki cukru, 1/3 szklanki mąki,1/3 łyżeczki pdp.
-----------------------------------------------------------------
a ciemny: przepis na 1 placek
3 jajka, 1/3 szklanki cukru, 3 łyżki mąki,
1 łyżka kakao,1/3 łyżeczki pdp.
-----------------------------------------------------------------
Ubijamy na sztywno białka, dodajemy, cukier, następnie żółtka. Na końcu dodajemy mąkę z proszkiem lub mąkę
z proszkiem i kakao.
Delikatnie mieszamy.
Pieczemy około 40 minut w 180°C.
Każdy pieczemy oddzielnie.
------------------------------------------------------------------
Masa:
1/2 kg suszonych śliwek
1/2 szklanki spirytusu / w oryginale ma być ćwiartka spirytusu ale ja daję mniej.
2 kostki masła
Nutlla mała.
3 jajka + 9 łyżek cukru
Ubijamy na parze, studzimy.

Śliwki kroimy na mniejsze kawałki
i gotujemy w szklance wody i 1/2 szklanki cukru około 10 minut.
Studzimy i zalewamy spirytusem na
1 dzień lub na noc.
Masło ucieramy z ubitymi jajkami, dodajemy nutellę, i śliwki.
Przekładamy biszkopty.
Ciemny biszkopt- masa-jasny biszkopt- masa-ciemny biszkopt.
Wierzch stroimy jak chcemy.
U mnie masa i wierzch posypany czekoladą w proszku.
------------------------------------------------------------------
#ciasto #biszkopt #biszkopty #bake #pieczenie #pyszne #dzienbabci #dzienbabciidziadka #święta #food #instaphoto #instagood #instalike @agn_koz.5391 #instagram #instalike #like #instadaily #instafollow #instamama #instafood #instajedzenie #instaphotography #instapicture #instaphotos #instafit

@jessicannutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

@jessicannutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥

I did it!

I did it!

Huhu :) Nachdem ich gestern einen Restday und viel geschlafen hab, ging es mir heute wieder besser. 
Bin gerade durch mit W3D4 von @oebergfitness Glute Guide 2.0...5 Wochen noch und dann mal sehen was es gebracht hat 🍑💥🍗🥣🥘 Ich hoffe ihr habt eine entspannte Woche :) Photo/@winaki13 
#girlswholift #fitnessgoals #morenutrition #hannaoeberg #oebergfitness #fitnessblogger_de  #inkedgirl #fitnessmotivation #fitfam #fitnesslifestyle #tattoo #selflove  #instafit #instagood #ootd #nopainnogain #fitnessgirl #gymlife #fitlifestyle #instafitness #tattoomodel  #glutesworkout #gymshark66 #smilodox #teamsmilodox #tattooinspiration #gymshark #motivation #bodybuilding #youvsyouchallenge

Huhu :) Nachdem ich gestern einen Restday und viel geschlafen hab, ging es mir heute wieder besser.
Bin gerade durch mit W3D4 von @oebergfitness Glute Guide 2.0...5 Wochen noch und dann mal sehen was es gebracht hat 🍑💥🍗🥣🥘 Ich hoffe ihr habt eine entspannte Woche :) Photo/@winaki13
#girlswholift #fitnessgoals #morenutrition #hannaoeberg #oebergfitness #fitnessblogger_de   #inkedgirl #fitnessmotivation #fitfam #fitnesslifestyle #tattoo #selflove   #instafit #instagood #ootd #nopainnogain #fitnessgirl #gymlife #fitlifestyle #instafitness #tattoomodel   #glutesworkout #gymshark66 #smilodox #teamsmilodox #tattooinspiration #gymshark #motivation #bodybuilding #youvsyouchallenge

With my lovely  Tb  Back day #friday #flexfriday #fail #assess#learn #adjust #improve #succeed #prosper

#gymlife #gymfam #gymmotivation #gymboy #gymboy #fitness #model #men'sfitness #ukfitness #ukfitfam #fitfamuk #instafit #igfitness .
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Tag someone u love

#likeforlikes #like for follow it is good for your body okay guys

With my lovely Tb Back day #friday #flexfriday #fail #assess #learn #adjust #improve #succeed #prosper

#gymlife #gymfam #gymmotivation #gymboy #gymboy #fitness #model #men 'sfitness #ukfitness #ukfitfam #fitfamuk #instafit #igfitness .
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Tag someone u love

#likeforlikes #like for follow it is good for your body okay guys

Si algo no te gusta, cámbialo.. Tú tienes el PODER..!! 💪🤨👍
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#man #shirtless #powerman #hombres #beast #control #instapic #instafit #pictures

Si algo no te gusta, cámbialo.. Tú tienes el PODER..!! 💪🤨👍
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#man #shirtless #powerman #hombres #beast #control #instapic #instafit #pictures

Upper Body Conditioning Superset
⚡️⚡️⚡️ Most conditioning circuits/supersets focus on whole body or leg exercises.  Here’s a good one for when you want to give your legs a break but still get your heart rate up and improve your work capacity
⚡️⚡️⚡️
If you don’t have access to an endless rope climber be creative.  Lat pulldowns or rows would be a good substitute... you could also pair the cleans with a plank variation and get a similar conditioning effect
⚡️⚡️⚡️
Keep putting in the work
⚡️⚡️⚡️
Keep Building Momentum

Upper Body Conditioning Superset
⚡️⚡️⚡️ Most conditioning circuits/supersets focus on whole body or leg exercises. Here’s a good one for when you want to give your legs a break but still get your heart rate up and improve your work capacity
⚡️⚡️⚡️
If you don’t have access to an endless rope climber be creative. Lat pulldowns or rows would be a good substitute... you could also pair the cleans with a plank variation and get a similar conditioning effect
⚡️⚡️⚡️
Keep putting in the work
⚡️⚡️⚡️
Keep Building Momentum

In life we all suffer but suffering for a purpose is way better.

My purpose is motivate people through the bodybuilding art, to show people that it is possible to change your body composition to muscles if you want, I promote a lifestyle of fitness and good nutrition because this is the way to improve longevity and to fight some serious deseases but other than that this lifestyle is great because it's a life of discipline.

Looking for people that want some help in getting in shape.

What do you get

You get me as your coach 24/7
Accountability group on whts app
Meal plans
Ideal food supplements

For more information
Hit the DM
📱App me +27633087548

#Fitnesslifestyle #fit 
#loseweightnow #herbalifenutrition #bodybuilding 
#instamodeling 
#instafit 
#selflove

In life we all suffer but suffering for a purpose is way better.

My purpose is motivate people through the bodybuilding art, to show people that it is possible to change your body composition to muscles if you want, I promote a lifestyle of fitness and good nutrition because this is the way to improve longevity and to fight some serious deseases but other than that this lifestyle is great because it's a life of discipline.

Looking for people that want some help in getting in shape.

What do you get

You get me as your coach 24/7
Accountability group on whts app
Meal plans
Ideal food supplements

For more information
Hit the DM
📱App me +27633087548

#Fitnesslifestyle #fit
#loseweightnow #herbalifenutrition #bodybuilding
#instamodeling
#instafit
#selflove

🌱 DETOX & DECLUTTER YOGA WORKSHOP 🌱 Sat 15th Feb
Planning to lose weight, get fitter, eat more healthily, drink less alcohol...
How are your New Year's resolutions going?
Feel like you've failed already?
.
If you have been left feeling unmotivated, sluggish with low energy, now is the time to reinvigorate and get back to feeling energised and healthy - Body and Mind. This is the workshop for you! 🧘‍♀️
I’ve split the 2.5 hrs into three sections and have designed a fully rounded workshop to help you focus, detox and de-stress your body, mind and spirit...moving forward into the rest of 2020 with a 'spring in your step'! 🤸‍♀️
.
🗓 •Saturday 15th February • 1 - 3.30pm • 3 min walk from Kentish Town tube, London NW5. Full details via website, link in bio ☝️😘🦋💛

🌱 DETOX & DECLUTTER YOGA WORKSHOP 🌱 Sat 15th Feb
Planning to lose weight, get fitter, eat more healthily, drink less alcohol...
How are your New Year's resolutions going?
Feel like you've failed already?
.
If you have been left feeling unmotivated, sluggish with low energy, now is the time to reinvigorate and get back to feeling energised and healthy - Body and Mind. This is the workshop for you! 🧘‍♀️
I’ve split the 2.5 hrs into three sections and have designed a fully rounded workshop to help you focus, detox and de-stress your body, mind and spirit...moving forward into the rest of 2020 with a 'spring in your step'! 🤸‍♀️
.
🗓 •Saturday 15th February • 1 - 3.30pm • 3 min walk from Kentish Town tube, London NW5. Full details via website, link in bio ☝️😘🦋💛

Another Tuesday #legday  #gym #bodybuilding #strengthtraining #thegymgroup #bodytransformation #gymmotivation #bodybuildinglifestyle #pt #personaltrainer #instafit #muscle #inspiration #kidderminster #instalike #dedication #thegymkidderminster #thegymgroup #ptkidderminster

If you have any questions on dieting,training or anything fitness related I'm more than happy to help. Also online training available. Any questions DM me.

Another Tuesday #legday #gym #bodybuilding #strengthtraining #thegymgroup #bodytransformation #gymmotivation #bodybuildinglifestyle #pt #personaltrainer #instafit #muscle #inspiration #kidderminster #instalike #dedication #thegymkidderminster #thegymgroup #ptkidderminster

If you have any questions on dieting,training or anything fitness related I'm more than happy to help. Also online training available. Any questions DM me.

Upper-core blend//
20/66 #gymshark66 @gymshark
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Disrupted commute, late getting home and a little deflated. I decided to give the gym a miss and have a quick home workout. An abs/core/upper bodyweight workout was exactly what I needed. -
#snapnation #gymshark66 #gymshark #gymsharktrain #bulkingseason #bulking #fitnessjourney #fitnessmotivation #fitness #fitnessmodel #bodybuilding #bodybuilder #gymlife #selfie #instafit #instafitness #instagym #physique #aesthetics #mirrorselfie #absworkout #homeworkout #homeexercise #smile

Upper-core blend//
20/66 #gymshark66 @gymshark
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Disrupted commute, late getting home and a little deflated. I decided to give the gym a miss and have a quick home workout. An abs/core/upper bodyweight workout was exactly what I needed. -
#snapnation #gymshark66 #gymshark #gymsharktrain #bulkingseason #bulking #fitnessjourney #fitnessmotivation #fitness #fitnessmodel #bodybuilding #bodybuilder #gymlife #selfie #instafit #instafitness #instagym #physique #aesthetics #mirrorselfie #absworkout #homeworkout #homeexercise #smile

Had to get out the barbells for dumbbell floor press. 135 in each hand, then 155 then the final set was 185 for a two attempt but managed 1 and a half. .
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#chestday #benchpress #workout #gains #lifestyle #work #fitfam #gymlife #fitlife #fitnessmotivation #gymmotivation #blessed #bodybuilding #powerlifting #powerbuilding #instafit #instafitness #beastmode #muscle #weightlifting #strongman #strong #strength #power #lift #chestworkout #grind #ironaddict #health #healthylifestyle

Had to get out the barbells for dumbbell floor press. 135 in each hand, then 155 then the final set was 185 for a two attempt but managed 1 and a half. .
.
.
.
.
.
.
.
#chestday #benchpress #workout #gains #lifestyle #work #fitfam #gymlife #fitlife #fitnessmotivation #gymmotivation #blessed #bodybuilding #powerlifting #powerbuilding #instafit #instafitness #beastmode #muscle #weightlifting #strongman #strong #strength #power #lift #chestworkout #grind #ironaddict #health #healthylifestyle

Dans vos ami(e)s, il y en a forcément qui ont dit : je vais m'inscrire à la salle comme toi, et qui au final, ne sont jamais venues 🤣!
C'est le moment de les marquer en commentaire car l'offre promo de janvier... Se termine bientôt 😉⬇️.
#mf #magicform #news #motivation #motivationfitness #fitness #fit #fitnessmotivation #instafit #fitnessaddict #workout #nopainnogain #picoftheday #photooftheday #coach #coaching #gym #training #nopainnogain #sport #sportmotivation #promo #promotion #january #healthylifestyle

Dans vos ami(e)s, il y en a forcément qui ont dit : je vais m'inscrire à la salle comme toi, et qui au final, ne sont jamais venues 🤣!
C'est le moment de les marquer en commentaire car l'offre promo de janvier... Se termine bientôt 😉⬇️.
#mf #magicform #news #motivation #motivationfitness #fitness #fit #fitnessmotivation #instafit #fitnessaddict #workout #nopainnogain #picoftheday #photooftheday #coach #coaching #gym #training #nopainnogain #sport #sportmotivation #promo #promotion #january #healthylifestyle

24/7 💪

Nicht reden machen💪Das Limit bist du❗ ________________________________________________🏋️‍♂️➡️💪➡️Pumpen⬅️💪⬅️🏋️‍♀️ __________________________________________________➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

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#247bodyforge #fitness #fitnesspaar #fitpaar #neverloseyourfocus #gymcouple #gohardorgohome #workout #fitcouple #motivation #gymlife #gymfreaks #bodybuilding #transformation #muskel #polskasylwetka #fitnessjourney #goals #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #feeltheburn #instafit #getfit #silownia

24/7 💪

Nicht reden machen💪Das Limit bist du❗ ________________________________________________🏋️‍♂️➡️💪➡️Pumpen⬅️💪⬅️🏋️‍♀️ __________________________________________________➡️Einfach MACHEN ❗
➡️Das LIMIT bist du ❗
➡️Lerne dich selbst zu SCHÄTZEN ❗
➡️Jeder einzelne von uns ist auf seine Art und Weise WERTVOLL ❗
➡️Du selbst hast es jeden Morgen in der Hand was du aus deinem Tag bzw. Leben machst ❗

___________________________________

#247bodyforge #fitness #fitnesspaar #fitpaar #neverloseyourfocus #gymcouple #gohardorgohome #workout #fitcouple #motivation #gymlife #gymfreaks #bodybuilding #transformation #muskel #polskasylwetka #fitnessjourney #goals #fitlife #gymvideos #homegym #homestudio #fitnesslife #gym #fitnessaddict #bodybuildingmotivation #feeltheburn #instafit #getfit #silownia

Athlete Cred: @herculeah_ I do a lot of lower body accessories that don’t hurt my back. 
I’m working on my movement in physical therapy but I always hit leg extensions and curls multiple times a week to keep the muscles strong. 
I will be back for you squats so I can squat for donutssss. Sweater by @socialfitmisfits .
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#bodybuilding #fitness #gym #motivation #fitnessmotivation fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitchick #gymmotivation #health #instafit #gymshark #personaltrainer #strong #healthy #fitnessaddict #npcfigure #teamherculeah #npcbikini #bodybuildingmotivation #womanbodybuilder

Athlete Cred: @herculeah_ I do a lot of lower body accessories that don’t hurt my back.
I’m working on my movement in physical therapy but I always hit leg extensions and curls multiple times a week to keep the muscles strong.
I will be back for you squats so I can squat for donutssss. Sweater by @socialfitmisfits .
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#bodybuilding #fitness #gym #motivation #fitnessmotivation fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitchick #gymmotivation #health #instafit #gymshark #personaltrainer #strong #healthy #fitnessaddict #npcfigure #teamherculeah #npcbikini #bodybuildingmotivation #womanbodybuilder

Un sportif arrive à la salle, dit bonjour, met ses écouteurs et commence son entraînement. Bien positionné, il a le sens du détail, il sait quand il est mal placé et cela relève de l’attention que l’on donne à son propre corps. Il est toujours à la recherche de la performance. Le miroir à la salle lui sert pour rectifier les postures et non pas pour son égo. Ses écouteurs aux oreilles, on le prend pour un insociable mais il est là pour évoluer. Rien ne peut le déconcentrer. Alors si tu croises ce genre de sportif, ne le dérange pas, il est en pleine performance. #fit #fitness #musculation #sportive #wewill #underarmour #performance #bpjeps #focus #instafit #body #motivation #muscles #passion #sport #workhard

Un sportif arrive à la salle, dit bonjour, met ses écouteurs et commence son entraînement. Bien positionné, il a le sens du détail, il sait quand il est mal placé et cela relève de l’attention que l’on donne à son propre corps. Il est toujours à la recherche de la performance. Le miroir à la salle lui sert pour rectifier les postures et non pas pour son égo. Ses écouteurs aux oreilles, on le prend pour un insociable mais il est là pour évoluer. Rien ne peut le déconcentrer. Alors si tu croises ce genre de sportif, ne le dérange pas, il est en pleine performance. #fit #fitness #musculation #sportive #wewill #underarmour #performance #bpjeps #focus #instafit #body #motivation #muscles #passion #sport #workhard

I am in LOVE, ordered this @bmbleshop set yesterday and it is here already!! Super buttery, cute logo and the best fit, big win🐝

I am in LOVE, ordered this @bmbleshop set yesterday and it is here already!! Super buttery, cute logo and the best fit, big win🐝

Dir reicht's? Dann sag tschüss zu Ausreden, tschüss zur Couch, tschüss zur Wampe. 2020 ist DEIN Jahr. 💪 Kleiner Tipp: warte nicht zuu lange, sonst ist die Startmotivation wieder verflogen. Wann kommst du vorbei und startest mit uns durch? Am besten: JETZT. 😜
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#gym #fitness #training #gymlife #gymtime #workouttime #fitgoals #fit2020 #trainhard #nopainnogain #newyearnewme #getstrong #instafit #noexcuses #fitstagram #fitnessinspiration #fitnessmotivation #getfit #dresdenlove #welovedresden #welovefitness #injoy #injoymed #injoymeddresden #dresden #dresdengram #dresdenfitness #dresdencity #workout #fitnessgermany

Dir reicht's? Dann sag tschüss zu Ausreden, tschüss zur Couch, tschüss zur Wampe. 2020 ist DEIN Jahr. 💪 Kleiner Tipp: warte nicht zuu lange, sonst ist die Startmotivation wieder verflogen. Wann kommst du vorbei und startest mit uns durch? Am besten: JETZT. 😜
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#gym #fitness #training #gymlife #gymtime #workouttime #fitgoals #fit2020 #trainhard #nopainnogain #newyearnewme #getstrong #instafit #noexcuses #fitstagram #fitnessinspiration #fitnessmotivation #getfit #dresdenlove #welovedresden #welovefitness #injoy #injoymed #injoymeddresden #dresden #dresdengram #dresdenfitness #dresdencity #workout #fitnessgermany

Week 1 day 2 close grip floor press 1x5@7 (after consultation with my new coach @jakespottiswood 😂) and then 100x2x8@7.
And then: 
Chest supported rows, Tate press, lateral raises and hammer curls.

#powerlifting #powerbuilding #bodybuilding #weightlifting #strengthtraining #conjugatemethod #maximumeffort #fitspiration #fitness #fitspo #fitfam #ukfitness #ukfit #ukfitspiration #instafit #gym  #benchpress #squatbenchdeadlift #deadlift #squat #bench #gym

Week 1 day 2 close grip floor press 1x5@7 (after consultation with my new coach @jakespottiswood 😂) and then 100x2x8@7 .
And then:
Chest supported rows, Tate press, lateral raises and hammer curls.

#powerlifting #powerbuilding #bodybuilding #weightlifting #strengthtraining #conjugatemethod #maximumeffort #fitspiration #fitness #fitspo #fitfam #ukfitness #ukfit #ukfitspiration #instafit #gym   #benchpress #squatbenchdeadlift #deadlift #squat #bench #gym

H i g h  E n e r g y
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“You just do it. You force yourself to get up. You force yourself to put one foot before the other, and God damn it, you refuse to let it get to you. You fight. You cry. You curse. Then you go about the business of living. That’s how I’ve done it. There’s no other way”
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- Elizabeth Taylor
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DIVINE PERFORMANCE | it’s in you! ✌🏼
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#instagram #instadaily #instalike #instafit #fitness #fitnessgirl #fitnessmodel #igers #model #brand #bestoftheday #followme #photooftheday #picoftheday #likeforlike #like4like #followforfollow #follow4follow #divineperformance

H i g h E n e r g y
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“You just do it. You force yourself to get up. You force yourself to put one foot before the other, and God damn it, you refuse to let it get to you. You fight. You cry. You curse. Then you go about the business of living. That’s how I’ve done it. There’s no other way”
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- Elizabeth Taylor
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DIVINE PERFORMANCE | it’s in you! ✌🏼
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#instagram #instadaily #instalike #instafit #fitness #fitnessgirl #fitnessmodel #igers #model #brand #bestoftheday #followme #photooftheday #picoftheday #likeforlike #like4like #followforfollow #follow4follow #divineperformance

Damn! 💪🏼👏🏻 @dsm_1208 , you on a mission or something!? Gettin ripped up!! 2020 is going to be your bit*h LOL 😂.... amazing progress made so far keep trackin those macros and lifting like a beast! Very proud!

#fitnessmotivation #fitnessjourney #fitness #fitnessgirl #girlswholift #traininsane #traindirty #eatclean #instafit #instagood #fitspo #fitlife #gymlife #fitfoodie #healthylifestyle #hardwork #heavylifting #macrocounting #results #transformationtuesday #waytogo

Damn! 💪🏼👏🏻 @dsm_1208 , you on a mission or something!? Gettin ripped up!! 2020 is going to be your bit*h LOL 😂.... amazing progress made so far keep trackin those macros and lifting like a beast! Very proud!

#fitnessmotivation #fitnessjourney #fitness #fitnessgirl #girlswholift #traininsane #traindirty #eatclean #instafit #instagood #fitspo #fitlife #gymlife #fitfoodie #healthylifestyle #hardwork #heavylifting #macrocounting #results #transformationtuesday #waytogo

Big boy short sleeve T-shirt + a pair of jeans 2pc sport sets summer Childer's clothing kids new summer boys clothing suits 3-13 year.
Link in bio. Visit for more.

Big boy short sleeve T-shirt + a pair of jeans 2pc sport sets summer Childer's clothing kids new summer boys clothing suits 3-13 year.
Link in bio. Visit for more.

Fake papas fritas 🍟 (es zapallo italiano🤭)con pollo 😋
Solo debes pelar y cortar el zapallo en tiritas y freír, queda igual q comer papas fritas, exquisito 😋
#instasantiago #instachile #santiago #chile #food #comida #keto #ceto #metodogrez #grez #picture #photo #likeforlikes #like4likes #tuesday #martes #instagood #instacool #instagood #instadaily #picoftheday #picofday #lowcarb #nocarb #sincarbos #recipe #receta #usa #fit #instafit

Fake papas fritas 🍟 (es zapallo italiano🤭)con pollo 😋
Solo debes pelar y cortar el zapallo en tiritas y freír, queda igual q comer papas fritas, exquisito 😋
#instasantiago #instachile #santiago #chile #food #comida #keto #ceto #metodogrez #grez #picture #photo #likeforlikes #like4likes #tuesday #martes #instagood #instacool #instagood #instadaily #picoftheday #picofday #lowcarb #nocarb #sincarbos #recipe #receta #usa #fit #instafit

Haircut time!! 💪🏻💪🏻

Haircut time!! 💪🏻💪🏻

When you finally get the gym to yourself 🤪

I haven’t really worked out that heavy as I’m trying to get my body used to the gym again. •

Today was freezing outside! But I’m glad I had made up my mind that I was going to the gym right after work! I need to start my routine again and wake up early in the morning ☀️ Happy Tuesday!

When you finally get the gym to yourself 🤪

I haven’t really worked out that heavy as I’m trying to get my body used to the gym again. •

Today was freezing outside! But I’m glad I had made up my mind that I was going to the gym right after work! I need to start my routine again and wake up early in the morning ☀️ Happy Tuesday!

Just another day in the dungeon last night @stroudsfitness, good leg day, heavy squats, first set 441x5, second set 470x3, third set 485x2, fourth set 470x3, fifth set 441x5 and then three sets of three 541 with chains feeling the weight at the top, you might ask why I’m squatting barefooted I forgot my shoes smh!!! But I still got it in and got it done.

Just another day in the dungeon last night @stroudsfitness , good leg day, heavy squats, first set 441x5, second set 470x3, third set 485x2, fourth set 470x3, fifth set 441x5 and then three sets of three 541 with chains feeling the weight at the top, you might ask why I’m squatting barefooted I forgot my shoes smh!!! But I still got it in and got it done.

여기보째야

여기보째야

Lat pull down drop set 🔥🔥🔥
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This is a must at the end of every last pull down workout, over exhausting the fibres and it's just easy to drop set, no need to drop plates, NO EXCUSES.
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The simple things make the most improvement 🏆
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#instafit #instafitness #workout #workoutroutine#shredded #biceps #triceps #backday #motivation#inspiration #gains #fitness #muscle #beastmode#traininsane #ironaddict #zua_lifts  #gymlife#fitspiration #crossfit #londonfitness #progress#athlete #progressnotperfection #thegymgroup#puregym #myprotein

Lat pull down drop set 🔥🔥🔥
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This is a must at the end of every last pull down workout, over exhausting the fibres and it's just easy to drop set, no need to drop plates, NO EXCUSES.
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The simple things make the most improvement 🏆
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#instafit   #instafitness   #workout   #workoutroutine #shredded   #biceps   #triceps   #backday   #motivation #inspiration   #gains   #fitness   #muscle   #beastmode #traininsane   #ironaddict   #zua_lifts   #gymlife #fitspiration   #crossfit   #londonfitness   #progress #athlete   #progressnotperfection   #thegymgroup #puregym   #myprotein

Change takes time.  Change takes commitment.  Change takes determination.  Change is slow. Change is not always kind.  Change is always GOOD.  Maybe not expected, and maybe not wanted. That’s life’s challenge. What is holding you back? What will you do to make this change stronger?  Chase change and embrace the journey.  My journey is not nearly through. My change is frustrating, physically and mentally challenging. Guess what. THATS THE POINT. Prevail. Push. And reward yourself.  #dailyrant

Change takes time. Change takes commitment. Change takes determination. Change is slow. Change is not always kind. Change is always GOOD. Maybe not expected, and maybe not wanted. That’s life’s challenge. What is holding you back? What will you do to make this change stronger? Chase change and embrace the journey. My journey is not nearly through. My change is frustrating, physically and mentally challenging. Guess what. THATS THE POINT. Prevail. Push. And reward yourself. #dailyrant

𝖪𝖾𝗀𝖾𝗅𝖺𝗉𝖺𝗇 𝗍𝖺𝗄 𝖻𝗂𝗌𝖺 𝗆𝖾𝗇𝗀𝗎𝗌𝗂𝗋 𝗄𝖾𝗀𝖾𝗅𝖺𝗉𝖺𝗇, 𝗁𝖺𝗇𝗒𝖺 𝖼𝖺𝗁𝖺𝗒𝖺 𝗒𝖺𝗇𝗀 𝖻𝗂𝗌𝖺 𝗆𝖾𝗅𝖺𝗄𝗎𝗄𝖺𝗇𝗇𝗒𝖺 🕯 .
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #website#Photooftheday#picoftheday#instagood 
#instaband#instasquare#instadaily#iphonesia
#photooftheday#iphonesia#instago#instafit#igo 
#instamusic#instalike#instagramers#instacool 
#moodygrams#instalove#instafashion#instagood
#emo#tbt#igers#happy#love#nature#lifeisgood
#caseofthemondays#inspiration#swag#likeforlikes

𝖪𝖾𝗀𝖾𝗅𝖺𝗉𝖺𝗇 𝗍𝖺𝗄 𝖻𝗂𝗌𝖺 𝗆𝖾𝗇𝗀𝗎𝗌𝗂𝗋 𝗄𝖾𝗀𝖾𝗅𝖺𝗉𝖺𝗇, 𝗁𝖺𝗇𝗒𝖺 𝖼𝖺𝗁𝖺𝗒𝖺 𝗒𝖺𝗇𝗀 𝖻𝗂𝗌𝖺 𝗆𝖾𝗅𝖺𝗄𝗎𝗄𝖺𝗇𝗇𝗒𝖺 🕯 .
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. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #website #Photooftheday #picoftheday #instagood
#instaband #instasquare #instadaily #iphonesia
#photooftheday #iphonesia #instago #instafit #igo
#instamusic #instalike #instagramers #instacool
#moodygrams #instalove #instafashion #instagood
#emo #tbt #igers #happy #love #nature #lifeisgood
#caseofthemondays #inspiration #swag #likeforlikes

Let’s play ball 🎾 📸 @der1kulous

Follow 👉 @pattyytom all things fitty 🏋🏿‍♀️ .
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When life throws you spinning balls you use all your power to wack them into place ☝️Life is a more of a mental game and believe in yourself every single day. You are n̶o̶t̶ never alone. . . . . .  #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #Seattle #seattlewa #pnwonderland #VisitSeattle #LiveWashington #seattlepulse #iphoneography #iphoneonly #iphonesia #iphoneography

Let’s play ball 🎾 📸 @der1kulous

Follow 👉 @pattyytom all things fitty 🏋🏿‍♀️ .
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When life throws you spinning balls you use all your power to wack them into place ☝️Life is a more of a mental game and believe in yourself every single day. You are n̶o̶t̶ never alone. . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #Seattle #seattlewa #pnwonderland #VisitSeattle #LiveWashington #seattlepulse #iphoneography #iphoneonly #iphonesia #iphoneography

Pushing 410lbs  today💯💪🤗.. Intense Exercise = A Potent Anti-Aging Strategy.. Tip: Make sure that you do not lock your knees. Your torso and the legs should make a perfect 90-degree angle. Pushing mainly through the heels of your feet. #fountainofyouth #healthislife #fitness #fitnessmotivation . . . . .  #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #Seattle #seattlewa #pnwonderland #VisitSeattle #LiveWashington #seattlepulse

Pushing 410lbs today💯💪🤗.. Intense Exercise = A Potent Anti-Aging Strategy.. Tip: Make sure that you do not lock your knees. Your torso and the legs should make a perfect 90-degree angle. Pushing mainly through the heels of your feet. #fountainofyouth #healthislife #fitness #fitnessmotivation . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #Seattle #seattlewa #pnwonderland #VisitSeattle #LiveWashington #seattlepulse