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Pop of color ❤️😜

Pop of color ❤️😜

Assalamualaikum. Salam sejahtera. . .
Jangan lupa makan siang  ______________________________________________
Upload fotomu berseragam & tag @berseragam.id , nanti repost di akun ini
Like, komen & follow
______________________________________________
#instagood #insta #instapic #instafit #instagram #instaquote #polisiganteng #tniganteng #abdinegaraindonesia #ootd #ootdmen #potret #lfl #lfl💛 #tbt #tbts #tbt❤️ #fff #likeforfollow #likeforlikes #followforfollowback #follow #bandung #jakarta #surabaya #semarang #medan

Assalamualaikum. Salam sejahtera. . .
Jangan lupa makan siang ______________________________________________
Upload fotomu berseragam & tag @berseragam.id , nanti repost di akun ini
Like, komen & follow
______________________________________________
#instagood #insta #instapic #instafit #instagram #instaquote #polisiganteng #tniganteng #abdinegaraindonesia #ootd #ootdmen #potret #lfl #lfl 💛 #tbt #tbts #tbt ❤️ #fff #likeforfollow #likeforlikes #followforfollowback #follow #bandung #jakarta #surabaya #semarang #medan

Cause it all started with a piece of Lasagna

Cause it all started with a piece of Lasagna

My heart is so full 💛 ⁣
My girls, this beach, this sunset..⁣
@danielledebernardo let’s turn you into a wifey 👰🏼

My heart is so full 💛 ⁣
My girls, this beach, this sunset..⁣
@danielledebernardo let’s turn you into a wifey 👰🏼

So happy to have been part of your prep journey. All your hardwork has payed off. So freaking proud of you! 🔥This hoodie says it all 💁🏻‍♀️ Love youuuu ❤️ #bikinicompetitor#womenempowerment#yougotthis

So happy to have been part of your prep journey. All your hardwork has payed off. So freaking proud of you! 🔥This hoodie says it all 💁🏻‍♀️ Love youuuu ❤️ #bikinicompetitor #womenempowerment #yougotthis

I can’t believe we are already a week into December. There is two people in this world, people that have their holiday shopping done and people that wait until the day before. Which are you? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Outfit: 
TLF Rhea Biker Shorts 
TLF Oasis sports bra ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Discount Code: TLF-KAREN-25 
For 25% off 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tlf #takelifefurther #gymtostreetgear #redefineimpossible

I can’t believe we are already a week into December. There is two people in this world, people that have their holiday shopping done and people that wait until the day before. Which are you? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Outfit:
TLF Rhea Biker Shorts
TLF Oasis sports bra ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Discount Code: TLF-KAREN-25
For 25% off 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tlf #takelifefurther #gymtostreetgear #redefineimpossible

Y llegó diciembre y también los sorteos navideños ❤️ Hoy empezamos con este de un pack navideño de snacks! Que incluye 1 caja de alfajores, 1 caja de brownies, 1 soleton/chocoton & 1 pack de insumos saludables (harinas & leches vegetales) 🙌🏻 Para participar sólo tienes que ⤵️
1. Darle like a esta foto y taggear a la persona con la que compartirás tu chocoton! 🤪
2. Disfrutar de una navidad saludable 🎄
*Fecha del sorteo: Este lunes 9!
*La semana que viene tenemos 2 sorteos más!! Atent@s!! 🙌🏻
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#cocinandoconsol #vegan #healthy #healthyfood #healthylifestyle #dessert #like #likeforlike #like4likes  #healthy #healthycooking #healthylife #healthylifestyle #like4like #likeforlike #likeforfollow #like4follow #follow #follow4follow #vegan #veganfood #veganfoodshare #fit #fitness #vegano #instafood #instafit

Y llegó diciembre y también los sorteos navideños ❤️ Hoy empezamos con este de un pack navideño de snacks! Que incluye 1 caja de alfajores, 1 caja de brownies, 1 soleton/chocoton & 1 pack de insumos saludables (harinas & leches vegetales) 🙌🏻 Para participar sólo tienes que ⤵️
1. Darle like a esta foto y taggear a la persona con la que compartirás tu chocoton! 🤪
2. Disfrutar de una navidad saludable 🎄
*Fecha del sorteo: Este lunes 9!
*La semana que viene tenemos 2 sorteos más!! Atent@s !! 🙌🏻



#cocinandoconsol #vegan #healthy #healthyfood #healthylifestyle #dessert #like #likeforlike #like4likes #healthy #healthycooking #healthylife #healthylifestyle #like4like #likeforlike #likeforfollow #like4follow #follow #follow4follow #vegan #veganfood #veganfoodshare #fit #fitness #vegano #instafood #instafit

Most Recent

An unintentional 2 month taper and festival of overindulgence led me to sensibly downgrade from the @gc50runfestival 50km to the 30km today. But I’m glad I didn’t pull out altogether! What an exquisitely beautiful course. Bloody hot but very grateful for the partial cloud cover and the fact that I got to turnaround at 15km and not have to continue to 25km 🥵. .
An ultra distance race remains a box I have unchecked but not forgotten.
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For today: 30km in 3’03” (77 out of 235 women).
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The goals for 2020 are coming into view ...
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#running #thismumruns #thisgirlcan #runforlife #instarunners #runnersworld #runhappy #bethebestyou #runnersofinstagram #runningmumsaustralia #inspiringwomenrunners #rundownunder #runnerscommunity #fitness #2019goals #goaldigger #motherrunner #gettingitdone #marathonrunner #betterthanyesterday #strongnotskinny #instafit #motivation #beyondthescale #irunthisbody #sydneyinstarunners

An unintentional 2 month taper and festival of overindulgence led me to sensibly downgrade from the @gc50runfestival 50km to the 30km today. But I’m glad I didn’t pull out altogether! What an exquisitely beautiful course. Bloody hot but very grateful for the partial cloud cover and the fact that I got to turnaround at 15km and not have to continue to 25km 🥵. .
An ultra distance race remains a box I have unchecked but not forgotten.
.
For today: 30km in 3’03” (77 out of 235 women).
.

The goals for 2020 are coming into view ...
.
#running #thismumruns #thisgirlcan #runforlife #instarunners #runnersworld #runhappy #bethebestyou #runnersofinstagram #runningmumsaustralia #inspiringwomenrunners #rundownunder #runnerscommunity #fitness #2019goals #goaldigger #motherrunner #gettingitdone #marathonrunner #betterthanyesterday #strongnotskinny #instafit #motivation #beyondthescale #irunthisbody #sydneyinstarunners

🎅🏻Дед мороз уже готовится к новому году. А ты?

Осталось еще немного времени⏰ чтобы встретить новый год в новом теле.💪🏻
Ведь как встретишь его, так и проведешь!

Встречай новый год вместе с X•fitness😉

#арамиль#фитнес#новыйгод#дедмороз##x_fitness#фитнесклуб#тренажерныйзал#фитнесекб#инстаспорт#команда#fitness #fit #instafit #gymlife #bodybuildinglifestyle#powerlifting#новыйгодблизко

🎅🏻Дед мороз уже готовится к новому году. А ты?

Осталось еще немного времени⏰ чтобы встретить новый год в новом теле.💪🏻
Ведь как встретишь его, так и проведешь!

Встречай новый год вместе с X•fitness😉

#арамиль #фитнес #новыйгод #дедмороз # #x_fitness #фитнесклуб #тренажерныйзал #фитнесекб #инстаспорт #команда #fitness #fit #instafit #gymlife #bodybuildinglifestyle #powerlifting #новыйгодблизко

3. Woche mit WW - Diese Woche nur magere 100g abgenommen, habe mich an meine Punkte gehalten und keine Extra Points verwendet, vielleicht liegt es am blöden Lipödem oder weil ich diese Woche nur 1 mal beim Sport war 🤷‍♀️. Also geht es heute nach der Arbeit noch schön zum Sport. Wünsche euch einen schönen 2. Advent. #wiegetag #abnehmen #abnehmenmitgenuss #diet #diätmotivation #lipödemkämpferin #instagood #instafollowers #followme #instafit #ww #wwgrün #weightwatchersdeutschland #weightwatchersfood #weightwatchers #2advent #

3. Woche mit WW - Diese Woche nur magere 100g abgenommen, habe mich an meine Punkte gehalten und keine Extra Points verwendet, vielleicht liegt es am blöden Lipödem oder weil ich diese Woche nur 1 mal beim Sport war 🤷‍♀️. Also geht es heute nach der Arbeit noch schön zum Sport. Wünsche euch einen schönen 2. Advent. #wiegetag #abnehmen #abnehmenmitgenuss #diet #diätmotivation #lipödemkämpferin #instagood #instafollowers #followme #instafit #ww #wwgrün #weightwatchersdeutschland #weightwatchersfood #weightwatchers #2advent #

Coucou mes petits pandas . 
Comment allez vous ?  Passer un.bon dimanche la team . Son @funradio @audisport 🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨 ..🐨 .Tout les matins je me lève avec la rage au ventre, je mange des frelons au petit déjeuner.  To be a predator.  Force & honneur. 
#musculation #fitness #motivation #fit #workout #sport #training #nopainnogain #fitfam #fitfrenchies #bodybuilding #teamshape #fitnessmotivation #muscle #gym #instafit #fitgirl #basicfittrignac

Coucou mes petits pandas .
Comment allez vous ? Passer un.bon dimanche la team . Son @funradio @audisport 🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨🐨 ..🐨 .Tout les matins je me lève avec la rage au ventre, je mange des frelons au petit déjeuner.  To be a predator.  Force & honneur.
#musculation #fitness #motivation #fit #workout #sport #training #nopainnogain #fitfam #fitfrenchies #bodybuilding #teamshape #fitnessmotivation #muscle #gym #instafit #fitgirl #basicfittrignac

Gezegendeki en besleyici yiyecek olarak adlandırılan spirulinayı size de çocuklarınıza da sevdirecek nefis bir tarifimiz var💚.
Spirulina tozlu pankek👩🏻‍🍳
Malzemeler:

200 gr. Wefood badem unu

2 tatlı kaşığı Wefood hindistan cevizi yağı

2 tatlı kaşığı Wefood spirulina tozu

250 ml. badem sütü

1 yumurta

2 paket kabartma tozu

1,5 yemek kaşığı toz şeker veya 2 yemek kaşığı hurma püresi

1 çimdik tuz

Üzeri için:

3 yemek kaşığı süzme yoğurt

1 yemek kaşığı bal

Bitter çikolata

Kuru meyve ve kuruyemişler

Hazırlanışı:

Öncelikle kuru malzemeleri karıştırın. Ardından sütü ve yumurtayı ekleyerek çırpmaya başlayın.

İyice homojen bir hal alana kadar  çırpın.

Tavanızı ısıtın veiçine az yağ ekleyip bir peçeteyle yağın fazlalıklarını alın.

Ardından bir kepçe ile pancake hamurunuzdan parçaları tavaya birer birer alın. Gözenekleri çıkmaya başladığında ters çevirin ve diğer tarafını da pişirin. Hepsini bu şekilde pişirmeye devam edin.
Bir yandan süzme yoğurt ile balı karıştırın ve benmari usülü bitter çikolatanızı eritin.

Pişen pancakelerinizin üzerine önce süzme yoğurtlu karışımınızı, ardından kuru meyve ve kuru yemişlerinizi ekleyin ve üzerine erittiğiniz çikolatalı sosu dökün.

Sonrasında afiyetle tüketebilirsiniz.
•

#Madewithwefood #Wefoodileyapıldı
#wefoodtr #pankek  #süpergıda #bademunu #şekersiz #glutensiz #sağlıklıbeslenme #sağlıklıyaşam #superfood #superfoods #healthy #morning #goodmorning #livewell #eatwell #wellness #happy #me #lifestyle #fit #instafit #instagood #spirulina

Gezegendeki en besleyici yiyecek olarak adlandırılan spirulinayı size de çocuklarınıza da sevdirecek nefis bir tarifimiz var💚.
Spirulina tozlu pankek👩🏻‍🍳
Malzemeler:

200 gr. Wefood badem unu

2 tatlı kaşığı Wefood hindistan cevizi yağı

2 tatlı kaşığı Wefood spirulina tozu

250 ml. badem sütü

1 yumurta

2 paket kabartma tozu

1,5 yemek kaşığı toz şeker veya 2 yemek kaşığı hurma püresi

1 çimdik tuz

Üzeri için:

3 yemek kaşığı süzme yoğurt

1 yemek kaşığı bal

Bitter çikolata

Kuru meyve ve kuruyemişler

Hazırlanışı:

Öncelikle kuru malzemeleri karıştırın. Ardından sütü ve yumurtayı ekleyerek çırpmaya başlayın.

İyice homojen bir hal alana kadar çırpın.

Tavanızı ısıtın veiçine az yağ ekleyip bir peçeteyle yağın fazlalıklarını alın.

Ardından bir kepçe ile pancake hamurunuzdan parçaları tavaya birer birer alın. Gözenekleri çıkmaya başladığında ters çevirin ve diğer tarafını da pişirin. Hepsini bu şekilde pişirmeye devam edin.
Bir yandan süzme yoğurt ile balı karıştırın ve benmari usülü bitter çikolatanızı eritin.

Pişen pancakelerinizin üzerine önce süzme yoğurtlu karışımınızı, ardından kuru meyve ve kuru yemişlerinizi ekleyin ve üzerine erittiğiniz çikolatalı sosu dökün.

Sonrasında afiyetle tüketebilirsiniz.


#Madewithwefood #Wefoodileyapıldı
#wefoodtr #pankek #süpergıda #bademunu #şekersiz #glutensiz #sağlıklıbeslenme #sağlıklıyaşam #superfood #superfoods #healthy #morning #goodmorning #livewell #eatwell #wellness #happy #me #lifestyle #fit #instafit #instagood #spirulina

Jó reggelt !👋🏻 Tudjátok lesz ma edzés a szokott időben ‼️Én már készülődök ,aki szeretne jöhet velem futni 😉🏃🏼‍♀️ #goodmorning #szeretekfutni #gyereedzeni #sixpac #abs #edzeniisfogok #fitlife #fitnessmotivation #instadaily #instafit #nevergiveup #getfit #girlswithmuscles #fitnessaddict #fitfam #fitmom

Jó reggelt !👋🏻 Tudjátok lesz ma edzés a szokott időben ‼️Én már készülődök ,aki szeretne jöhet velem futni 😉🏃🏼‍♀️ #goodmorning #szeretekfutni #gyereedzeni #sixpac #abs #edzeniisfogok #fitlife #fitnessmotivation #instadaily #instafit #nevergiveup #getfit #girlswithmuscles #fitnessaddict #fitfam #fitmom

Il mattino ha l'oro in bocca 🤗🚀#instafit #run #runtastic #rigenerazione #Running #Adidas #results e domani a Milano, ca ri co 🛫

Il mattino ha l'oro in bocca 🤗🚀 #instafit #run #runtastic #rigenerazione #Running #Adidas #results e domani a Milano, ca ri co 🛫

>NO ONE CARES ABOUT YOUR FITNESS<

Yeah, been there, heard it a lot. People in the past always trying to put down my posts or unfollow me when I always posted my workouts or even talked about them... Why did I let this get to me? Because I was more focused on impressing others through my fitness than I actually was spending time focusing on bettering me. And was allowing the wrong type of Influence to dictate my judgment. Why is this so important? Because so many times we want to prove ourselves to others instead of realizing the only person we need to own up to is ourselves. We lose sight of our goals and our motivation because sometimes we can get caught in the trap of impressing or proving other people wrong. Remember, you are your biggest enemy and greatest ally. Understand that you are no good proving yourself to other people. Prove yourself wrong. What do I mean by that?? Ever think am I good enough? Can I really be great? Can I really lift this? What if I fail?? <———— prove that person wrong before you ever start worrying what anyone else thinks about what you’re doing. Focus on creating the best you and let those on the outside that spend their time judging fall behind. —————————————————
#fitness #fitnessmotivation #fit 
#gym #gymmotivation #weightlifting #weight #bodybuilding #benchpress  #chestday #motivation #healthy #healthyeating #healthyliving #health #instagram #instafit #instadaily #instagood #powerlifting #fitnessaddict #menwholift #motivation

>NO ONE CARES ABOUT YOUR FITNESS<

Yeah, been there, heard it a lot. People in the past always trying to put down my posts or unfollow me when I always posted my workouts or even talked about them... Why did I let this get to me? Because I was more focused on impressing others through my fitness than I actually was spending time focusing on bettering me. And was allowing the wrong type of Influence to dictate my judgment. Why is this so important? Because so many times we want to prove ourselves to others instead of realizing the only person we need to own up to is ourselves. We lose sight of our goals and our motivation because sometimes we can get caught in the trap of impressing or proving other people wrong. Remember, you are your biggest enemy and greatest ally. Understand that you are no good proving yourself to other people. Prove yourself wrong. What do I mean by that?? Ever think am I good enough? Can I really be great? Can I really lift this? What if I fail?? <———— prove that person wrong before you ever start worrying what anyone else thinks about what you’re doing. Focus on creating the best you and let those on the outside that spend their time judging fall behind. —————————————————
#fitness #fitnessmotivation #fit
#gym #gymmotivation #weightlifting #weight #bodybuilding #benchpress #chestday #motivation #healthy #healthyeating #healthyliving #health #instagram #instafit #instadaily #instagood #powerlifting #fitnessaddict #menwholift #motivation

Spontaneity is what I live for and the memories is what I cherish. Everything else that joins the ride is just a thankful bonus. Now who is also feeling Jolly? 🙌
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#summer2019 #tannedboy #blondies #blueeyes #capetown #beachlife #oceanview #summerlife #instafit #instaguy #instaboy #instaman #fafchallange #spontaneous #christmas

Spontaneity is what I live for and the memories is what I cherish. Everything else that joins the ride is just a thankful bonus. Now who is also feeling Jolly? 🙌
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.
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#summer2019 #tannedboy #blondies #blueeyes #capetown #beachlife #oceanview #summerlife #instafit #instaguy #instaboy #instaman #fafchallange #spontaneous #christmas

About yesterday..
Competed in my first show, @summersuperbodies
After a lot of contradictory advice, I ended up competing in the wrong category..causing my posing to be off and me just messing up royally😂😂
But all in all, thankful for the experience and hungry for more!! A huge thank you to @allisonespachbsc.dietetics and @rachelda1vn from @nutristore123 for going ALL of the extra miles to assist me during my prep, @johnterminatorleslie_ibff_pro for all of the input and advice given out of pure love for the sport, what a legend💪 and @brendin_benson for motivating me to compete in the first place❤️ Most of all, to my one and only @friedrich_kotze for all the support, prepping my meat everyday, loving me no matter what and praying for me all the way, you are my rock❤️ All glory to God🙏 more motivated than ever!

#fitgirl #ifbbbikini #instafit #instapic #instalike #frontpose #flex #summersuperbodies2019 #fitnessbikini #ontothenextone

About yesterday..
Competed in my first show, @summersuperbodies
After a lot of contradictory advice, I ended up competing in the wrong category..causing my posing to be off and me just messing up royally😂😂
But all in all, thankful for the experience and hungry for more!! A huge thank you to @allisonespachbsc.dietetics and @rachelda1vn from @nutristore123 for going ALL of the extra miles to assist me during my prep, @johnterminatorleslie_ibff_pro for all of the input and advice given out of pure love for the sport, what a legend💪 and @brendin_benson for motivating me to compete in the first place❤️ Most of all, to my one and only @friedrich_kotze for all the support, prepping my meat everyday, loving me no matter what and praying for me all the way, you are my rock❤️ All glory to God🙏 more motivated than ever!

#fitgirl #ifbbbikini #instafit #instapic #instalike #frontpose #flex #summersuperbodies2019 #fitnessbikini #ontothenextone

Dear god, please never let me forget every prayer you have answered and every blessing you have given me. I’m really thankful for whatever left, whatever stayed, and whatever here right now.
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#sundayvibes #happysunday #blessed

Dear god, please never let me forget every prayer you have answered and every blessing you have given me. I’m really thankful for whatever left, whatever stayed, and whatever here right now.
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#sundayvibes #happysunday #blessed

➖👁‍🗨MEKİK ÇEKME HAREKETİ (CRUNCH)👁‍🗨➖
👉Hem kilo vermek, hem de daha fit bir vücuda ve karın bölgesine sahip olmak isteyenlerin favori sporlarından birisi de şüphesiz ki mekik çekme! Mekik çekmek, etkin ve doğru yapıldığında, karın bölgesinde istenen sıkılaşmanın elde edilmesine Hem kilo vermek, hem de daha fit bir vücuda ve karın bölgesine sahip olmak isteyenlerin favori sporlarından birisi de şüphesiz ki mekik çekme! Mekik çekmek, etkin ve doğru yapıldığında, karın bölgesinde istenen sıkılaşmanın elde edilmesine yardımcı olurken, beraberinde daha fit bir vücut için faydalar da sağlıyor. Etkin ve doğru mekik çekerek, karın bölgesindeki fazla yağlardan kurtulmak ve doğru beslenme beraberinde ideal hedefleri yakalamak mümkün hale geliyor. Elbette istenen karın kaslarını elde etmek için sadece mekik çekme yeterli olmuyor. Mekik hareketlerinin yanı sıra, düzenli ve temiz beslenme, genel olarak daha sağlıklı bir yaşam tarzı ve spor faaliyetler açısından aktif geçirilen günler sürece katkıda bulunuyor.
#crunch #mekik #egzersiz #asmr #egzersizgunlugu

➖👁‍🗨MEKİK ÇEKME HAREKETİ (CRUNCH)👁‍🗨➖
👉Hem kilo vermek, hem de daha fit bir vücuda ve karın bölgesine sahip olmak isteyenlerin favori sporlarından birisi de şüphesiz ki mekik çekme! Mekik çekmek, etkin ve doğru yapıldığında, karın bölgesinde istenen sıkılaşmanın elde edilmesine Hem kilo vermek, hem de daha fit bir vücuda ve karın bölgesine sahip olmak isteyenlerin favori sporlarından birisi de şüphesiz ki mekik çekme! Mekik çekmek, etkin ve doğru yapıldığında, karın bölgesinde istenen sıkılaşmanın elde edilmesine yardımcı olurken, beraberinde daha fit bir vücut için faydalar da sağlıyor. Etkin ve doğru mekik çekerek, karın bölgesindeki fazla yağlardan kurtulmak ve doğru beslenme beraberinde ideal hedefleri yakalamak mümkün hale geliyor. Elbette istenen karın kaslarını elde etmek için sadece mekik çekme yeterli olmuyor. Mekik hareketlerinin yanı sıra, düzenli ve temiz beslenme, genel olarak daha sağlıklı bir yaşam tarzı ve spor faaliyetler açısından aktif geçirilen günler sürece katkıda bulunuyor.
#crunch #mekik #egzersiz #asmr #egzersizgunlugu

There's nothing like a punch in the face reminding you you are alive
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#bodyculture #boxing #punch #slap #training #trainhard #instafit #insta #workout #go #exercise #move #sport

There's nothing like a punch in the face reminding you you are alive
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#bodyculture #boxing #punch #slap #training #trainhard #instafit #insta #workout #go #exercise #move #sport

Stories like this is why it's easy to jump out of bed and get to work!

What's up with my face? Thanks @taryn_pinkerton

It's only the beginning! Can't wait to see where we go!

#Repost @emilyrosesjourney (@get_repost)
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F45 training 💥 .

I love this type of training so much. Every morning I leave the class feeling so good and amazed at all the exercises my body has got through! The training environment is so motivating, the trainers are so encouraging and no workout is ever the same (literally) - I feel like I learn at least one new exercise each day! The Richmond team has been so welcoming since my first day and working out with friends is the best! .
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#f45 #f45training #f45richmondnz #training #workout #functionaltraining #teamtraining #teamtraininglifechanging

Stories like this is why it's easy to jump out of bed and get to work!

What's up with my face? Thanks @taryn_pinkerton

It's only the beginning! Can't wait to see where we go!

#Repost @emilyrosesjourney (@get_repost )
・・・
F45 training 💥 .

I love this type of training so much. Every morning I leave the class feeling so good and amazed at all the exercises my body has got through! The training environment is so motivating, the trainers are so encouraging and no workout is ever the same (literally) - I feel like I learn at least one new exercise each day! The Richmond team has been so welcoming since my first day and working out with friends is the best! .
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#f45 #f45training #f45richmondnz #training #workout #functionaltraining #teamtraining #teamtraininglifechanging

RESISTANCE BAND WORKOUT *
Resistance bands are so convenient & can be done anywhere. Here's what I did for legs. *
Play around with different band strengths to find one suited for you, they're not all the same & can be different from brand to band. *
#fitmumlife #fitmum #fitness #fitspo #trainwithme #trainwithmept #goals #instafit #inspo #motivationworkout #motivationwomen #sundayfunday #sundayvibes #sundayworkouts #homeworkouts #resistanceband #resistancebandworkout

RESISTANCE BAND WORKOUT *
Resistance bands are so convenient & can be done anywhere. Here's what I did for legs. *
Play around with different band strengths to find one suited for you, they're not all the same & can be different from brand to band. *
#fitmumlife #fitmum #fitness #fitspo #trainwithme #trainwithmept #goals #instafit #inspo #motivationworkout #motivationwomen #sundayfunday #sundayvibes #sundayworkouts #homeworkouts #resistanceband #resistancebandworkout