#improveyourenergy

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Time to double up the dosis now!!🎾💪🏻 WIN 100 bottles of longer lasting energy from STATE and a signed racket of mine! All you have to do to win is: 1⃣ Follow @statedrinks 2⃣ Name the friends you would beat in tennis in the comments!🤩 We will pick a winner in 3 days! @statedrinks #longerlasting #energydrink #improveyourenergy

Time to double up the dosis now!!🎾💪🏻 WIN 100 bottles of longer lasting energy from STATE and a signed racket of mine! All you have to do to win is: 1⃣ Follow @statedrinks 2⃣ Name the friends you would beat in tennis in the comments!🤩 We will pick a winner in 3 days! @statedrinks #longerlasting #energydrink #improveyourenergy

GIVEAWAY!!🤞🏻Win a pair of my signed boots, a signed STATE x CE23 shirt AND 100! bottles of longer lasting energy from my partner @statedrinks 🇩🇰
All you have to do to participate is: 
1️⃣ Follow @statedrinks
2️⃣ Tag a friend who you would share the energy drinks with at their latest post! 
Good luck!🙌🏻
@statedrinks #ce23 #improveyourenergy

GIVEAWAY!!🤞🏻Win a pair of my signed boots, a signed STATE x CE23 shirt AND 100! bottles of longer lasting energy from my partner @statedrinks 🇩🇰
All you have to do to participate is:
1️⃣ Follow @statedrinks
2️⃣ Tag a friend who you would share the energy drinks with at their latest post!
Good luck!🙌🏻
@statedrinks #ce23 #improveyourenergy

Truly proud and excited that i am now partnering with my absolute favourite energy drink STATE! #improveyourenergy @statedrinks www.drinktoimprove.com

Truly proud and excited that i am now partnering with my absolute favourite energy drink STATE! #improveyourenergy @statedrinks www.drinktoimprove.com

Reklame| KONKURRENCE❗️😍 STATE er nu endelig ude med deres helt nye smagsvariant, KIWI!🥝☀️🔥
Vi har været med til smagstest og jeg lover at den er blevet helt fantastisk! 
Samme vedvarende energi, nu bare med en smag af Kiwi, som du aldrig har smagt den før!😍😍👏🏻 Det eneste du skal gøre for at deltage i konkurrencen er:

1️⃣ Følg @statedrinks & følg @astaivars 
2️⃣ Nominér 2 venner som du vil dele den vedvarende energi med i sommervarmen!☀️ Vi trækker lod om 2 kasser af den helt nye Kiwi-variant på mandag kl 15:00!😍🥝🥝 #teamstate #statedrinks #kiwi #improveyourenergy

Vinderen blev @tlauridsen89 🙌🙌🎉🥝

Reklame| KONKURRENCE❗️😍 STATE er nu endelig ude med deres helt nye smagsvariant, KIWI!🥝☀️🔥
Vi har været med til smagstest og jeg lover at den er blevet helt fantastisk!
Samme vedvarende energi, nu bare med en smag af Kiwi, som du aldrig har smagt den før!😍😍👏🏻 Det eneste du skal gøre for at deltage i konkurrencen er:

1️⃣ Følg @statedrinks & følg @astaivars
2️⃣ Nominér 2 venner som du vil dele den vedvarende energi med i sommervarmen!☀️ Vi trækker lod om 2 kasser af den helt nye Kiwi-variant på mandag kl 15:00!😍🥝🥝 #teamstate #statedrinks #kiwi #improveyourenergy

Vinderen blev @tlauridsen89 🙌🙌🎉🥝

Since 2015 I have been a part of STATE, where we have created the worlds best energy drinks.
Today I visited my friends at the STATE office in Copenhagen to see where all the magic happens!💦 @statedrinks #ce23 #improveyourenergy #drinktoimprove

Since 2015 I have been a part of STATE, where we have created the worlds best energy drinks.
Today I visited my friends at the STATE office in Copenhagen to see where all the magic happens!💦 @statedrinks #ce23 #improveyourenergy #drinktoimprove

(Ad.) New challenges will hopefully provide new energy. Excited (and nervous) to start tomorrow. ⚡️ Been on a serious low from having everything click this summer, and then it was all over. 
It’s already better. I am trying my best to be proud of myself every day for the things I accomplish. 
@statedrinks #improveyourenergy 
#beproud #blues #motivationsunday #what #crossfit #girlswholift #teamfullsendlænd #byggerdumuskler

(Ad.) New challenges will hopefully provide new energy. Excited (and nervous) to start tomorrow. ⚡️ Been on a serious low from having everything click this summer, and then it was all over.
It’s already better. I am trying my best to be proud of myself every day for the things I accomplish.
@statedrinks #improveyourenergy
#beproud #blues #motivationsunday #what #crossfit #girlswholift #teamfullsendlænd #byggerdumuskler

Annonce || Jeg er utrolig beæret og stolt over at blive valgt som en af @statedrinks nyeste ambassadører og at de vil hjælpe mig med at blive en bedre atlet🙏🏼
Deres energidrik er med til at holde et højt og langvarigt energiniveau, som kun er en fordel for at vedligeholde kvaliteten i træning og præstere til konkurrencer 💪🏼
•
•
#drinktoimprove #statedrinks #athlete #athletics #run #sprint #running #denmark #girl #training #danishgirl #nike #sponsor #stateenergydrink #sponsorship #stateenergidrik #improveyourenergy

Annonce || Jeg er utrolig beæret og stolt over at blive valgt som en af @statedrinks nyeste ambassadører og at de vil hjælpe mig med at blive en bedre atlet🙏🏼
Deres energidrik er med til at holde et højt og langvarigt energiniveau, som kun er en fordel for at vedligeholde kvaliteten i træning og præstere til konkurrencer 💪🏼


#drinktoimprove #statedrinks #athlete #athletics #run #sprint #running #denmark #girl #training #danishgirl #nike #sponsor #stateenergydrink #sponsorship #stateenergidrik #improveyourenergy

Most Recent

🐥Pip Pip! Jeg hører ikke under kategorien Pumper Fyr! 👊🏽💥 MEN jeg kan fandeme godt lide at tage Spejlselfies til træningen alligevel 🥳😘 Kender I følelsen? 📸✨ #wod #workout #postworkout #abs #muslces #skinnybitch #saysky #improveyourenergy #statedrinks #flexday #colombians #ocr #colombia #athletics #styrketræning #træning #fitnessmodel #fitfamdk #fitfam #crossfit #summerbody #beachbody #nutrition #foodforfoodies #core #calisthenics

🐥Pip Pip! Jeg hører ikke under kategorien Pumper Fyr! 👊🏽💥 MEN jeg kan fandeme godt lide at tage Spejlselfies til træningen alligevel 🥳😘 Kender I følelsen? 📸✨ #wod #workout #postworkout #abs #muslces #skinnybitch #saysky #improveyourenergy #statedrinks #flexday #colombians #ocr #colombia #athletics #styrketræning #træning #fitnessmodel #fitfamdk #fitfam #crossfit #summerbody #beachbody #nutrition #foodforfoodies #core #calisthenics

We are all made of energy right? Bare with me while my inner science gal comes out🤓 Every cell in our body is vibrating with energy and certain things or situations can lower those frequencies or raise them.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we are healthy our body vibrates at a frequency between 62-72MHz. When your frequency drops below 58MHz, the immune system is more vulnerable and susceptible to disease.
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A study was conducted where two individuals held a cup of coffee without drinking any. The frequency of the first individual dropped to 52MHz in 3 seconds. He then removed the coffee and inhaled an essential oil. Within 21 seconds his frequency had returned to 66MHz. The second individual did the same, but DID NOT inhale an essential oil after removing the coffee. His body took 3 DAYS to return to 66MHz! This shows the incredible POWER OF ESSENTIAL OILS. When we are ill, stressed, in a low energy or dirty environment our frequency can drop. And we jus feel yuk. Essential oils can help your cells vibrate at their optimum frequency and what a knock on effect this has on health, energy levels, hormone balance and mood!
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Rose is the highest vibrating essential oil! And that's why I use her most days in my natural PUREfume routine... I also roll Rose all over my face and on my kiddos when they're feeling ill or need a boost.
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It is SO easy to love on ourselves with the help of essential oils. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are they a part of your daily routine? If not... DM me sister... I got you.

We are all made of energy right? Bare with me while my inner science gal comes out🤓 Every cell in our body is vibrating with energy and certain things or situations can lower those frequencies or raise them.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we are healthy our body vibrates at a frequency between 62-72MHz. When your frequency drops below 58MHz, the immune system is more vulnerable and susceptible to disease.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A study was conducted where two individuals held a cup of coffee without drinking any. The frequency of the first individual dropped to 52MHz in 3 seconds. He then removed the coffee and inhaled an essential oil. Within 21 seconds his frequency had returned to 66MHz. The second individual did the same, but DID NOT inhale an essential oil after removing the coffee. His body took 3 DAYS to return to 66MHz! This shows the incredible POWER OF ESSENTIAL OILS. When we are ill, stressed, in a low energy or dirty environment our frequency can drop. And we jus feel yuk. Essential oils can help your cells vibrate at their optimum frequency and what a knock on effect this has on health, energy levels, hormone balance and mood!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rose is the highest vibrating essential oil! And that's why I use her most days in my natural PUREfume routine... I also roll Rose all over my face and on my kiddos when they're feeling ill or need a boost.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is SO easy to love on ourselves with the help of essential oils. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are they a part of your daily routine? If not... DM me sister... I got you.

I find this fascinating as so often we simply assume it’s normal to have these symptoms but it really isn’t!! If you see you have 4 or more of these symptoms and want to hit the reset button before the end of the decade and give your body a little TLC with an MOT then give me a shout and I can help you get started on the 30 days to healthy living group starting in November! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Let’s finish the decade feeling FABULOUS!! 👌🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving #30daystohealthyliving #15daystohealthyliving #toxicoverload #hittheresetbutton #feelfabulous #improveyourenergy #guthealthmatters #happygutequalshappyyou #healthymind #bodymot #beforetheendofthedecade #livelifetothefull #timeisnow

I find this fascinating as so often we simply assume it’s normal to have these symptoms but it really isn’t!! If you see you have 4 or more of these symptoms and want to hit the reset button before the end of the decade and give your body a little TLC with an MOT then give me a shout and I can help you get started on the 30 days to healthy living group starting in November! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Let’s finish the decade feeling FABULOUS!! 👌🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving #30daystohealthyliving #15daystohealthyliving #toxicoverload #hittheresetbutton #feelfabulous #improveyourenergy #guthealthmatters #happygutequalshappyyou #healthymind #bodymot #beforetheendofthedecade #livelifetothefull #timeisnow

I find this fascinating as so often we simply assume it’s normal to have these symptoms but it really isn’t!! If you see you have 4 or more of these symptoms and want to hit the reset button before the end of the decade and give your body a little TLC with an MOT then give me a shout and I can help you get started on the 30 days to healthy living group starting in November! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Let’s finish the decade feeling FABULOUS!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving #30daystohealthyliving #15daystohealthyliving #toxicoverload #hittheresetbutton #feelfabulous #improveyourenergy #guthealthmatters #happygutequalshappyyou #healthymind #bodymot #beforetheendofthedecade #livelifetothefull #timeisnow

I find this fascinating as so often we simply assume it’s normal to have these symptoms but it really isn’t!! If you see you have 4 or more of these symptoms and want to hit the reset button before the end of the decade and give your body a little TLC with an MOT then give me a shout and I can help you get started on the 30 days to healthy living group starting in November! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Let’s finish the decade feeling FABULOUS!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving #30daystohealthyliving #15daystohealthyliving #toxicoverload #hittheresetbutton #feelfabulous #improveyourenergy #guthealthmatters #happygutequalshappyyou #healthymind #bodymot #beforetheendofthedecade #livelifetothefull #timeisnow

“Se mine nye jogging bukser!” 😍😂😂😂 Og de ER faktisk nye! Og endnu federe? De er faktisk fra H&M @hm !? Alene det er vel nok til at de ikke er “Insta-worthy” 😂 Men hvor alt end er, så er de fremragende at have på! Og jeg havde mulighed for at søge lidt digital kærlighed ved at være i bar mave! 😬❤️ True Story! 😂 Og bukserne er i øvrigt “sponsoreret..... af min bedre halvdel” ❤️😂 #wod #workout #postworkout #abs #muslces #skinnybitch #saysky #improveyourenergy #statedrinks #flexday #colombians #ocr #colombia #athletics #styrketræning #træning #fitnessmodel #fitfamdk #fitfam #crossfit #summerbody #beachbody #nutrition #foodforfoodies #core #calisthenics

“Se mine nye jogging bukser!” 😍😂😂😂 Og de ER faktisk nye! Og endnu federe? De er faktisk fra H&M @hm !? Alene det er vel nok til at de ikke er “Insta-worthy” 😂 Men hvor alt end er, så er de fremragende at have på! Og jeg havde mulighed for at søge lidt digital kærlighed ved at være i bar mave! 😬❤️ True Story! 😂 Og bukserne er i øvrigt “sponsoreret..... af min bedre halvdel” ❤️😂 #wod #workout #postworkout #abs #muslces #skinnybitch #saysky #improveyourenergy #statedrinks #flexday #colombians #ocr #colombia #athletics #styrketræning #træning #fitnessmodel #fitfamdk #fitfam #crossfit #summerbody #beachbody #nutrition #foodforfoodies #core #calisthenics

I weekenden var jeg forsøgskanin for @musclecup . Utrolig interessant oplevelse . Målet var at opnå mere fleksibilitet i hoften og mindske mælkesyren i mine lår. Efter behandlingen gik turen til @liftrsgym, hvor et nyt max løft i back squat skulle testes. Tidligere på ugen løftede jeg 195 og efter behandlingen, blev det til et solidt løft på 200 🤩 noget jeg ikke har løftet i over et år nu 💪🏽 ret overrasket over den forskel det har gjort 🔥🔥🔥

I weekenden var jeg forsøgskanin for @musclecup . Utrolig interessant oplevelse . Målet var at opnå mere fleksibilitet i hoften og mindske mælkesyren i mine lår. Efter behandlingen gik turen til @liftrsgym , hvor et nyt max løft i back squat skulle testes. Tidligere på ugen løftede jeg 195 og efter behandlingen, blev det til et solidt løft på 200 🤩 noget jeg ikke har løftet i over et år nu 💪🏽 ret overrasket over den forskel det har gjort 🔥🔥🔥

Søndag 💪🏻🇫🇴 #improveyourenergy

Søndag 💪🏻🇫🇴 #improveyourenergy

Søndag🔥 #improveyourenergy

Søndag🔥 #improveyourenergy

When do you find your energy to be low?
Is it a particular day of the week?
Is it a certain time of day?
Is it after you do particular things? 
You are unique in what drains and sustains you. Yet, our openness with others can present new ways of maintaining or improving our energy.

When do you find your energy to be low?
Is it a particular day of the week?
Is it a certain time of day?
Is it after you do particular things?
You are unique in what drains and sustains you. Yet, our openness with others can present new ways of maintaining or improving our energy.

Then let’s talk!! There are some lifestyle & biohacking tips we can discuss.

FYI: Here’s the quick details of Protandim NAD Synergizer: 💥improves mental focus & concentration
💥supports positive mood & motivation
💥 body’s mental & physical energy
💥supports the body’s healthy inflammation response
💥supports healthy vascular system 🌱all plant-based of course💚

Ready to learn more? Please message me or comment😊

Then let’s talk!! There are some lifestyle & biohacking tips we can discuss.

FYI: Here’s the quick details of Protandim NAD Synergizer: 💥improves mental focus & concentration
💥supports positive mood & motivation
💥 body’s mental & physical energy
💥supports the body’s healthy inflammation response
💥supports healthy vascular system 🌱all plant-based of course💚

Ready to learn more? Please message me or comment😊

Did you know I am a Health Coach❓ You might be wondering what health coaches do and why you may need one.  I can help you set, achieve and maintain your health goals.  If your doctor has given you a plan to improve some aspect of your overall wellbeing (lose weight, lower cholesterol,  improve activity level), I can help you on the steps to implement and stick to the plan. Many times doctors don't give us a plan, just give us a directive like "you really need to lose 20 lbs" or "if you don't get your blood sugar lower your going to have type 2 diabetes" without an action plan or any steps to follow. Worse is when they go straight to putting you on medication without trying other options.

I'm here to help fill the void by offering more intensive, client specific care. I'm an accountability partner who creates individualized plans that work with your lifestyle, schedule and goals. 
If you have weight you want to drop, lack the energy you need to tackle your goals or have a chronic illness you are trying to avoid or eliminate, we should chat🤗  #ChronicDisease #healthcoach #getstartedwithlaura #icanhelp #holistichealing #feelbetter #livelonger #improveyourenergy #brainfog

Did you know I am a Health Coach❓ You might be wondering what health coaches do and why you may need one. I can help you set, achieve and maintain your health goals. If your doctor has given you a plan to improve some aspect of your overall wellbeing (lose weight, lower cholesterol, improve activity level), I can help you on the steps to implement and stick to the plan. Many times doctors don't give us a plan, just give us a directive like "you really need to lose 20 lbs" or "if you don't get your blood sugar lower your going to have type 2 diabetes" without an action plan or any steps to follow. Worse is when they go straight to putting you on medication without trying other options.

I'm here to help fill the void by offering more intensive, client specific care. I'm an accountability partner who creates individualized plans that work with your lifestyle, schedule and goals.
If you have weight you want to drop, lack the energy you need to tackle your goals or have a chronic illness you are trying to avoid or eliminate, we should chat🤗 #ChronicDisease #healthcoach #getstartedwithlaura #icanhelp #holistichealing #feelbetter #livelonger #improveyourenergy #brainfog

Met nog 3 maanden op de teller dit jaar en nog een paar flessen goede champagne te gaan daag ik jou uit 🍾
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Wil jij 2020 met een schone lei starten next year? Eindelijk investeren in jezelf en jouw bedrijf? Dan is nu je kans! 👑
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Dit jaar zijn de tarieven van Gabriëlla Media ontzettend laag, omdat ik wilde vieren dat ik 10 jaar ondernemer ben 🔥 Vanaf januari gaan ze weer terug naar t normale niveau, maar de welkomst champagne blijft natuurlijk 😛
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Stuur mij een DM zodat we samen succesvol het jaar kunnen uitzwaaien 💁🏼‍♀️

Met nog 3 maanden op de teller dit jaar en nog een paar flessen goede champagne te gaan daag ik jou uit 🍾
-
Wil jij 2020 met een schone lei starten next year? Eindelijk investeren in jezelf en jouw bedrijf? Dan is nu je kans! 👑
-
Dit jaar zijn de tarieven van Gabriëlla Media ontzettend laag, omdat ik wilde vieren dat ik 10 jaar ondernemer ben 🔥 Vanaf januari gaan ze weer terug naar t normale niveau, maar de welkomst champagne blijft natuurlijk 😛
-
Stuur mij een DM zodat we samen succesvol het jaar kunnen uitzwaaien 💁🏼‍♀️

TAK for endnu en fantastisk dag med endnu flere mega seje #firsttimers💪🏽🤩 Vi håber I alle, både atleter og tilskuer, er kommet godt hjem! 
Hvis I, som vi håber, endnu ikke har fået nok af hverken crossfit konkurrencer eller Liftrs så tjek vores Christmas Team Challenge ud, som afholdes 23+24. November 2019, der er stadig et par ledige billetter 💪🏽😊 @rxdevents #rxdevents #firsttimers2019 #firsttimer #functionalfitness #crossfit #crossfitcompetition #crossfitevent #crossfitcommunity #danishcrossfitcommunity #støtdemderstøttersporten
@liftrsgym // #liftrsgym 
@bodylab // #bodylab
@fitnessengros // #fitnessengros
@lifemaxxfitness // #crossmaxx
@stairmasterog // #stairmaster
@statedrinks // #improveyourenergy 
@511tactical_int // #511tactical_int

TAK for endnu en fantastisk dag med endnu flere mega seje #firsttimers 💪🏽🤩 Vi håber I alle, både atleter og tilskuer, er kommet godt hjem!
Hvis I, som vi håber, endnu ikke har fået nok af hverken crossfit konkurrencer eller Liftrs så tjek vores Christmas Team Challenge ud, som afholdes 23+24. November 2019, der er stadig et par ledige billetter 💪🏽😊 @rxdevents #rxdevents #firsttimers2019 #firsttimer #functionalfitness #crossfit #crossfitcompetition #crossfitevent #crossfitcommunity #danishcrossfitcommunity #støtdemderstøttersporten
@liftrsgym // #liftrsgym
@bodylab // #bodylab
@fitnessengros // #fitnessengros
@lifemaxxfitness // #crossmaxx
@stairmasterog // #stairmaster
@statedrinks // #improveyourenergy
@511tactical_int // #511tactical_int

Vraag me niet wat er met mijn haar gebeurt op deze #selfie maar ik grijp het moment even aan om met jou te sparren 🔥
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Nu ik Q3 aan het afsluiten ben en tegelijkertijd voorbereidingen tref voor Q4 loop ik tegen wat zaken aan 💡 Ik stel mijzelf altijd doelen en dat werkt als een gek 😛 Ik raak daardoor enorm gemotiveerd
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Het punt is dat ik momenteel even niet weet op welke groei ik wil inzetten. Natuurlijk is meer klanten, meer sales en groei goed 📈 Maar waar ga ik mij op richten? Kun jij mij vertellen waar jij je op focust komend kwartaal? ⤵️

Vraag me niet wat er met mijn haar gebeurt op deze #selfie maar ik grijp het moment even aan om met jou te sparren 🔥
-
Nu ik Q3 aan het afsluiten ben en tegelijkertijd voorbereidingen tref voor Q4 loop ik tegen wat zaken aan 💡 Ik stel mijzelf altijd doelen en dat werkt als een gek 😛 Ik raak daardoor enorm gemotiveerd
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Het punt is dat ik momenteel even niet weet op welke groei ik wil inzetten. Natuurlijk is meer klanten, meer sales en groei goed 📈 Maar waar ga ik mij op richten? Kun jij mij vertellen waar jij je op focust komend kwartaal? ⤵️

WEEKEND!🍃💧 Husk at få de RIGTIGE kulhydrater, væske, salte, vitaminer, te og koffein 🍃💧🇩🇰😍👏🏻 #improveyourenergy

WEEKEND!🍃💧 Husk at få de RIGTIGE kulhydrater, væske, salte, vitaminer, te og koffein 🍃💧🇩🇰😍👏🏻 #improveyourenergy

📢 OCTOBER OFFER 📢

As mentioned yesterday I have a little announcement to make regarding Reiki services at SHH.

For the month of October I am going to trial offering Distance Reiki sessions on an unfixed price basis. You pay what you can afford (or deem reasonable) - up to a maximum of £17.50 per session.

I want to make my services as accessible and as affordable as possible and aim to be transparent at all times. My hope is that this will increase my reach and therefore allow me to help a wider audience. I also feel it might encourage anyone that is hesitant to give it a try and see whether Reiki would be something they would consider of value in the future. I enjoy being able to welcome clients old and new to discover the benefit Reiki can bring to their lives.

Distance healing offers more flexibility to my clients particularly those that perhaps work long days/shifts etc as it allows sessions to take place at a time that will suit them, day or night. 
Sessions will remain around the 30 minute mark. I conduct a distance session in the same manner as a face to face treatment - going through the same motions, the same intentions are set and the outcome equally as powerful. I get in touch prior to and feedback after the session sharing any notable information, discuss your experience and answer any questions you may have. I am happy to hold these conversations by telephone, text or email, whichever your preference. 
If you would like to arrange a distance session please get in touch. I look forward to hearing from you.

📢 OCTOBER OFFER 📢

As mentioned yesterday I have a little announcement to make regarding Reiki services at SHH.

For the month of October I am going to trial offering Distance Reiki sessions on an unfixed price basis. You pay what you can afford (or deem reasonable) - up to a maximum of £17.50 per session.

I want to make my services as accessible and as affordable as possible and aim to be transparent at all times. My hope is that this will increase my reach and therefore allow me to help a wider audience. I also feel it might encourage anyone that is hesitant to give it a try and see whether Reiki would be something they would consider of value in the future. I enjoy being able to welcome clients old and new to discover the benefit Reiki can bring to their lives.

Distance healing offers more flexibility to my clients particularly those that perhaps work long days/shifts etc as it allows sessions to take place at a time that will suit them, day or night.
Sessions will remain around the 30 minute mark. I conduct a distance session in the same manner as a face to face treatment - going through the same motions, the same intentions are set and the outcome equally as powerful. I get in touch prior to and feedback after the session sharing any notable information, discuss your experience and answer any questions you may have. I am happy to hold these conversations by telephone, text or email, whichever your preference.
If you would like to arrange a distance session please get in touch. I look forward to hearing from you.

Do you feel like your eating too much sugar and would like to do a sugar detox? If the answer is yes pop in store and pick up a copy of this really great booklet from our friends @viridiannutrition. Transform your health, detox and improve your energy levels. 
@sugardetox #7dayplan #transformyourhealth #improveyourenergy #eliminatesugar #betterhealth #vitality #reducecravings #7dayeatingplan #applehealthfoods

Do you feel like your eating too much sugar and would like to do a sugar detox? If the answer is yes pop in store and pick up a copy of this really great booklet from our friends @viridiannutrition . Transform your health, detox and improve your energy levels.
@sugardetox #7dayplan #transformyourhealth #improveyourenergy #eliminatesugar #betterhealth #vitality #reducecravings #7dayeatingplan #applehealthfoods

Terwijl ik dit bericht schrijf zit ik in de auto te wachten, totdat Oliver klaar is met gymnastiek 🤓 Als ondernemer is het best een uitdaging om alle ballen in de lucht te houden 🏆 Vooral als je voornamelijk thuis werkt en er kleine clowntjes rondlopen 😜
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Natuurlijk plan ik posts in en werk ik vooruit, maar ik vind het ook fijn om impulsieve dingen te doen. Gewoon, om de connectie met mijzelf en jou niet te verliezen 💝
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Zo ontwikkelde ik afgelopen week zomaar ineens een e-book en twee freebies. Als de inspiratie komt moet je het met open armen ontvangen, toch? 🤷🏼‍♀️

Terwijl ik dit bericht schrijf zit ik in de auto te wachten, totdat Oliver klaar is met gymnastiek 🤓 Als ondernemer is het best een uitdaging om alle ballen in de lucht te houden 🏆 Vooral als je voornamelijk thuis werkt en er kleine clowntjes rondlopen 😜
-
Natuurlijk plan ik posts in en werk ik vooruit, maar ik vind het ook fijn om impulsieve dingen te doen. Gewoon, om de connectie met mijzelf en jou niet te verliezen 💝
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Zo ontwikkelde ik afgelopen week zomaar ineens een e-book en twee freebies. Als de inspiratie komt moet je het met open armen ontvangen, toch? 🤷🏼‍♀️

Taalgebruik moet passen bij je doelgroep. De juiste tone of voice zorgt ervoor dat jouw ideale klant zich kan identificeren met jouw product of dienst 💅🏻
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Trigger je een emotie en voelt de lezer zich begrepen? Los je het probleem van de bezoeker op? Dan stijgen jouw conversies en zit je er warmpjes bij 💁🏼‍♀️
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Door bepaalde woorden te verwerken in je teksten kun je jouw conversies opdrijven. We noemen dit powerwords - in het Nederlands ‘krachtige woorden’ 💫
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Ik heb een mooie lijst voor je gemaakt, die je gratis kunt downloaden. Verwerk de woorden in je e-mails, blogs, advertenties en call to actions 💥

Taalgebruik moet passen bij je doelgroep. De juiste tone of voice zorgt ervoor dat jouw ideale klant zich kan identificeren met jouw product of dienst 💅🏻
-
Trigger je een emotie en voelt de lezer zich begrepen? Los je het probleem van de bezoeker op? Dan stijgen jouw conversies en zit je er warmpjes bij 💁🏼‍♀️
-
Door bepaalde woorden te verwerken in je teksten kun je jouw conversies opdrijven. We noemen dit powerwords - in het Nederlands ‘krachtige woorden’ 💫
-
Ik heb een mooie lijst voor je gemaakt, die je gratis kunt downloaden. Verwerk de woorden in je e-mails, blogs, advertenties en call to actions 💥

Come celebrate World Reflexology Week with us and discover the many incredible benefits of Reflexology. 🌎👣 Help us spread the word by liking this post and tagging 3 friends who could use a treatment and receive $10 off any service booked today through Monday! (Discount applies to all appointments scheduled through October 16)

#worldreflexologyweek #fortheloveofreflexology #reflexology #reflexologymatters #youtime #selfcare #relaxandrecharge #unwind #increasecirculation #boostyourimmunesystem #improveyourenergy #selfcarematters

Come celebrate World Reflexology Week with us and discover the many incredible benefits of Reflexology. 🌎👣 Help us spread the word by liking this post and tagging 3 friends who could use a treatment and receive $10 off any service booked today through Monday! (Discount applies to all appointments scheduled through October 16)

#worldreflexologyweek #fortheloveofreflexology #reflexology #reflexologymatters #youtime #selfcare #relaxandrecharge #unwind #increasecirculation #boostyourimmunesystem #improveyourenergy #selfcarematters

Soms begin je ergens in een opwelling aan en pakt het zomaar succesvoller uit dan je had verwacht 🤪 Ik zou graag melden dat alles wat ik aanpak in goud verandert, maar niets is minder waar 🤓
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Sinds ik zekerder van mijzelf ben geworden merk ik dit terug in mijn werkwijze. Mijn klantenportefeuille is gegroeid en nu wordt het tijd om door te groeien 🥳
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Sommige taken kan ik best uitbesteden, waardoor ik meer capaciteit overhoud voor andere klussen 💫 Mijn broertje @moddermanmarketing helpt mij al langer uit de brand en nu ben ik aan het uitzoeken hoe ik efficiënt een PA aan het werk kan zetten ✔️
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T I P S zijn van HARTE welkom 💝✨

Soms begin je ergens in een opwelling aan en pakt het zomaar succesvoller uit dan je had verwacht 🤪 Ik zou graag melden dat alles wat ik aanpak in goud verandert, maar niets is minder waar 🤓
-
Sinds ik zekerder van mijzelf ben geworden merk ik dit terug in mijn werkwijze. Mijn klantenportefeuille is gegroeid en nu wordt het tijd om door te groeien 🥳
-
Sommige taken kan ik best uitbesteden, waardoor ik meer capaciteit overhoud voor andere klussen 💫 Mijn broertje @moddermanmarketing helpt mij al langer uit de brand en nu ben ik aan het uitzoeken hoe ik efficiënt een PA aan het werk kan zetten ✔️
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T I P S zijn van HARTE welkom 💝✨

Gisteren schreef ik al over hoe ik mijzelf weer even kwijt was geraakt in het drukke ondernemersleven 🤷🏼‍♀️ Een aantal jaren geleden heb ik een burn-out gehad en sindsdien ben ik mij enorm bewust van mijn energielevel, werkwijze en mentale toestand 😜
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Ik heb destijds tijdens mijn herstel Green Healthiness opgezet: een website met webshop gericht op groener, gelukkiger en gezonder leven 🌿 Inmiddels heb ik het een beetje verwaarloosd 😩 En ben ik druk bezig samen met een business partner @greenhealthiness te vernieuwen.
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Door te schrijven over deze natuurlijke onderwerpen raakte ik geïnspireerd om energy coaching onderdeel te maken van mijn dienstenpakket 🤓
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Ik volgde maar liefst zes ⚠️ cursussen om dit optimaal te kunnen doen en ben dan ook heel trots op de nieuwe partners, die ik binnenkort zal presenteren.
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Let op: het doel is niet afvallen, maar je sterk en zeker van jezelf voelen, zodat jij optimaal jouw business kunt runnen 🥳

Gisteren schreef ik al over hoe ik mijzelf weer even kwijt was geraakt in het drukke ondernemersleven 🤷🏼‍♀️ Een aantal jaren geleden heb ik een burn-out gehad en sindsdien ben ik mij enorm bewust van mijn energielevel, werkwijze en mentale toestand 😜
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Ik heb destijds tijdens mijn herstel Green Healthiness opgezet: een website met webshop gericht op groener, gelukkiger en gezonder leven 🌿 Inmiddels heb ik het een beetje verwaarloosd 😩 En ben ik druk bezig samen met een business partner @greenhealthiness te vernieuwen.
-
Door te schrijven over deze natuurlijke onderwerpen raakte ik geïnspireerd om energy coaching onderdeel te maken van mijn dienstenpakket 🤓
-
Ik volgde maar liefst zes ⚠️ cursussen om dit optimaal te kunnen doen en ben dan ook heel trots op de nieuwe partners, die ik binnenkort zal presenteren.
-
Let op: het doel is niet afvallen, maar je sterk en zeker van jezelf voelen, zodat jij optimaal jouw business kunt runnen 🥳

De laatste tijd was ik ontzettend moe, voelde ik me niet fit en was ik mijzelf totaal voorbij gerend. Guess i’m getting old 👵🏼
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Ik heb misschien ook IETS teveel hooi op mijn vork genomen, want al met al kom ik op zo’n 9 projecten die tegelijkertijd lopen 😅 (ik leer het ook nooit..)
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Aangezien ik een eigen zaak heb en alles dus op mijn schouders neerkomt vond ik het wel weer eens tijd voor wat rust. Ik ging een heerlijk stuk wandelen en genoot van de warme zon en het kabbelende water 🦋🌻
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Ik kan natuurlijk niet - samen met mijn team - andere ondernemers #energycoaching geven en zelf er een potje van maken 🌪
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Bij deze: work hard and build your empire 🔥 Maar geniet af en toe ook van slow living. Je verdient het! ☺️

De laatste tijd was ik ontzettend moe, voelde ik me niet fit en was ik mijzelf totaal voorbij gerend. Guess i’m getting old 👵🏼
-
Ik heb misschien ook IETS teveel hooi op mijn vork genomen, want al met al kom ik op zo’n 9 projecten die tegelijkertijd lopen 😅 (ik leer het ook nooit..)
-
Aangezien ik een eigen zaak heb en alles dus op mijn schouders neerkomt vond ik het wel weer eens tijd voor wat rust. Ik ging een heerlijk stuk wandelen en genoot van de warme zon en het kabbelende water 🦋🌻
-
Ik kan natuurlijk niet - samen met mijn team - andere ondernemers #energycoaching geven en zelf er een potje van maken 🌪
-
Bij deze: work hard and build your empire 🔥 Maar geniet af en toe ook van slow living. Je verdient het! ☺️

Blast and Boost! A great addition to your water daily, helps combat Free Radicals, oxidant stress, weight management, energy levels and so much more! Ultra low in calories (only 30 per serving!) #healthideas #healthgoals #healthandhappinessgodmother #gethealthywithme #energyiseverything #antioxidant #delicious😋 #healthdrink #healthydrinks #improveyourenergy #greensaregood #fruitydrinks #goodhealth #healthyandhappy #booster

Blast and Boost! A great addition to your water daily, helps combat Free Radicals, oxidant stress, weight management, energy levels and so much more! Ultra low in calories (only 30 per serving!) #healthideas #healthgoals #healthandhappinessgodmother #gethealthywithme #energyiseverything #antioxidant #delicious 😋 #healthdrink #healthydrinks #improveyourenergy #greensaregood #fruitydrinks #goodhealth #healthyandhappy #booster

➡️Need a little help maintaining a healthy lifestyle?⬅️
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Although it’s hard to get out of old habits, a healthy lifestyle can give you more energy, improved mental health, and can increase your chances of defeating illnesses.
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Here are some simple steps you can take to managing a healthier lifestyle:
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💠Include fruits and vegetables in your diet: adding fruits and vegetables is a perfect foundation for starting a healthy routine.
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💠Destress: Sometimes it’s beneficial to stop, take a deep breath, and relax. Take advantage of meditation, listening to music, reading, watching a comedy, or exercising.
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💠Manage your mental health: It’s important to manage and asses your feelings on a day-to-day basis.
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For more info. on how to maintain a healthy lifestyle, follow the link in bio!
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#Destress #ManageYourMentalHealth #LiveHealthy #BeHealthy #LiveAboveTheWellnessLine #Exercise #Meditate #HappyThoughts #HealthyRoutine #HealthyLifestyle #Relax #ImproveYourEnergy #LiveHappy #EatHealthy

➡️Need a little help maintaining a healthy lifestyle?⬅️
.
.
Although it’s hard to get out of old habits, a healthy lifestyle can give you more energy, improved mental health, and can increase your chances of defeating illnesses.
.
.
Here are some simple steps you can take to managing a healthier lifestyle:
.
.
💠Include fruits and vegetables in your diet: adding fruits and vegetables is a perfect foundation for starting a healthy routine.
.
.
💠Destress: Sometimes it’s beneficial to stop, take a deep breath, and relax. Take advantage of meditation, listening to music, reading, watching a comedy, or exercising.
.
.
💠Manage your mental health: It’s important to manage and asses your feelings on a day-to-day basis.
.
.
For more info. on how to maintain a healthy lifestyle, follow the link in bio!
.
.
#Destress #ManageYourMentalHealth #LiveHealthy #BeHealthy #LiveAboveTheWellnessLine #Exercise #Meditate #HappyThoughts #HealthyRoutine #HealthyLifestyle #Relax #ImproveYourEnergy #LiveHappy #EatHealthy

I am back from a long period of silence. This summer has been very intense with the visit of my daughter and my grand children.
In this period of the full moon, I am setting out my intentions.

One of them is to continue to offer sophrology classes, or individual sessions. 
On Monday the 16th of September, join me for a discovery of Sophrology, in Schull!
This French approach will give you positive energy and a positive mindset to cope with the little and bigger challenges of your daily life.
Through a specific breathing technique, simple movements, sit on a chair or stand-up, I will guide you in the experience of the present moment.

Your benefits fron Sophrology will be :
Be more relaxed, 
Sleep better, 
Be dynamic, 
Manage better your emotions... You can drop-in or choose a regular practise which will anchor these benefits in you.
Come and experience, then decide. 😊

Please pass the word to your friends 🍃

#schullwellnessroom #schull #wellness #ballydehob #sophrology #relaxation #emotion #emotionalwellness #emotionsmanagement #improveyourenergy #breathe #breathing

I am back from a long period of silence. This summer has been very intense with the visit of my daughter and my grand children.
In this period of the full moon, I am setting out my intentions.

One of them is to continue to offer sophrology classes, or individual sessions.
On Monday the 16th of September, join me for a discovery of Sophrology, in Schull!
This French approach will give you positive energy and a positive mindset to cope with the little and bigger challenges of your daily life.
Through a specific breathing technique, simple movements, sit on a chair or stand-up, I will guide you in the experience of the present moment.

Your benefits fron Sophrology will be :
Be more relaxed,
Sleep better,
Be dynamic,
Manage better your emotions... You can drop-in or choose a regular practise which will anchor these benefits in you.
Come and experience, then decide. 😊

Please pass the word to your friends 🍃

#schullwellnessroom #schull #wellness #ballydehob #sophrology #relaxation #emotion #emotionalwellness #emotionsmanagement #improveyourenergy #breathe #breathing

Saturdays!💪🏻🍋🍊💦🇩🇰 @chriseriksen8 #statedrinks #improveyourenergy

Saturdays!💪🏻🍋🍊💦🇩🇰 @chriseriksen8 #statedrinks #improveyourenergy

Det er ikke bare noget, jeg føler, men faktisk noget, der sker inde i min krop. Som medicinuddannet sætter jeg pris på, at man kan underbygge ting, og at der er evidens for noget” | Mød en af landets absolut bedste crossfittere @julie.hn 🇩🇰💪🏻👏🏻🎥 #teamstate #statedrinks #crossfit #crossfitdanmark #crossfitgames #vedvarendeenergi #improveyourenergy

Det er ikke bare noget, jeg føler, men faktisk noget, der sker inde i min krop. Som medicinuddannet sætter jeg pris på, at man kan underbygge ting, og at der er evidens for noget” | Mød en af landets absolut bedste crossfittere @julie.hn 🇩🇰💪🏻👏🏻🎥 #teamstate #statedrinks #crossfit #crossfitdanmark #crossfitgames #vedvarendeenergi #improveyourenergy

BIO-IDENTICAL HORMONE REPLACEMENT TESTOSTERONE THERAPY. FOR MAN AND WOMAN. Reclaim your energy, enthusiasm, and passion...reconnect with your partner and family...revitalize your career!
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#improveyourenergy #restoresexualfunction #improvefocusandmemory #increasemusclemassandstrength #improvemoodandwell-being #retorehealthysleep #reducebodyfat

BIO-IDENTICAL HORMONE REPLACEMENT TESTOSTERONE THERAPY. FOR MAN AND WOMAN. Reclaim your energy, enthusiasm, and passion...reconnect with your partner and family...revitalize your career!
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*
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#improveyourenergy #restoresexualfunction #improvefocusandmemory #increasemusclemassandstrength #improvemoodandwell -being #retorehealthysleep #reducebodyfat

How Long will You Wait for? 🧐
How Long will you Postpone it? 🧐
How Long will you Delay it?🧐
When Your Perfect Moment Will Come? 🤔
You might be comfortable with extra fat, but your Organs are not. Extra Fat suffocates your organs. 
Extra Fat (not the desired ones) put your Important organs such as Heart 💓 at risk. 
The Sad part 😔 is you don’t know what’s going on inside because you are busy eating two Gulab Jamuns with Vanilla IceCream 🍦(And you are already 10 Kgs  Plus) but inside you the whole chemistry 🧪 is upside  down. 
Every time is the 👌 Time to Start. Today itself is a great time to Start. Now itself is a great time to Enrol. 
But, I have other priorities, I don’t have time for next 3 months, I am not earning enough to Enrol in some Program, I have kids at home, my husband doesn’t support me, my friends laugh at me, blah blah blah. 
Somewhere you have to stop Giving Excuses and Start Your Transformation Now itself.
I can help you with that. #noexcuses #fitindia #fitindiamovement #herbalifenutrition #fatlossprogram #weightgain #improveyourenergy #magarpatta #hadapsar #h2K25 #wadgaonsheri #amanora #fitdad #makedecisions #healthylifestyle #delaydontdeny #takeresponsibility

How Long will You Wait for? 🧐
How Long will you Postpone it? 🧐
How Long will you Delay it?🧐
When Your Perfect Moment Will Come? 🤔
You might be comfortable with extra fat, but your Organs are not. Extra Fat suffocates your organs.
Extra Fat (not the desired ones) put your Important organs such as Heart 💓 at risk.
The Sad part 😔 is you don’t know what’s going on inside because you are busy eating two Gulab Jamuns with Vanilla IceCream 🍦(And you are already 10 Kgs Plus) but inside you the whole chemistry 🧪 is upside down.
Every time is the 👌 Time to Start. Today itself is a great time to Start. Now itself is a great time to Enrol.
But, I have other priorities, I don’t have time for next 3 months, I am not earning enough to Enrol in some Program, I have kids at home, my husband doesn’t support me, my friends laugh at me, blah blah blah.
Somewhere you have to stop Giving Excuses and Start Your Transformation Now itself.
I can help you with that. #noexcuses #fitindia #fitindiamovement #herbalifenutrition #fatlossprogram #weightgain #improveyourenergy #magarpatta #hadapsar #h2K25 #wadgaonsheri #amanora #fitdad #makedecisions #healthylifestyle #delaydontdeny #takeresponsibility