#improvemuscletone

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👨👩As people age, their hormones change, which causes their metabolic rate to change, 👴👵 👨As men lose testosterone and women lose estrogen 👩 ,their metabolism slows,loss of muscle making the weight easier to put on and harder to take off.
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How to Improve Muscle Mass and metabolism :- 1)- A combination of exercise and eating nutritionally dense, 
2)- But calorie-light foods will help you retain muscle and a balanced metabolism. Include more high-protein foods like beans, lentils, nuts, and seeds into your meals.

3)- You can also increase your muscle mass by engaging in some resistance or strength training on a regular basis.

4)- Following a healthy diet, consuming foods with natural fat-burning properties, 
5)- Sleep: When you're sleep deprived, you're more likely to be agitated and stressed. Establish a consistent sleeping routine of seven hours a night, and snooze the stress away , improve muscle also.  #weightloss #weightgain #age #adults #muscle #improvemuscletone #weight #weightwatchers #weightwatchersfreestyle #weightwatcher #whydontwe #askquestion #ask #healthyweightloss #healthyweight

👨👩As people age, their hormones change, which causes their metabolic rate to change, 👴👵 👨As men lose testosterone and women lose estrogen 👩 ,their metabolism slows,loss of muscle making the weight easier to put on and harder to take off.
________________________________________

How to Improve Muscle Mass and metabolism :- 1)- A combination of exercise and eating nutritionally dense,
2)- But calorie-light foods will help you retain muscle and a balanced metabolism. Include more high-protein foods like beans, lentils, nuts, and seeds into your meals.

3)- You can also increase your muscle mass by engaging in some resistance or strength training on a regular basis.

4)- Following a healthy diet, consuming foods with natural fat-burning properties,
5)- Sleep: When you're sleep deprived, you're more likely to be agitated and stressed. Establish a consistent sleeping routine of seven hours a night, and snooze the stress away , improve muscle also. #weightloss #weightgain #age #adults #muscle #improvemuscletone #weight #weightwatchers #weightwatchersfreestyle #weightwatcher #whydontwe #askquestion #ask #healthyweightloss #healthyweight

The mind is a powerful thing. Our mindset and the way we think can really set the tone for how we live our lives. Think positively. Live positively. It seems so simple, right? However, there is a whole host of reasons and factors at play that stops us from doing just that… and the mind is perhaps the strongest.

To truly love ourselves and care for ourselves is to nourish ourselves in every possible way – through what we put in our bodies, on our bodies, what we think and how we take care of ourselves.

A recent article in Wellbeing about loving, not punishing your body into shape, says that the secret is to “re-learn the sacred art of allowing your body to lead your daily eating, not your mind and emotions”. The article also goes on to talk about future pacing, a psychology term taken from a traditional Native American Indian practice that is about forecasting your future. It’s about thinking about your future self – what they look like, how they feel. Using that idea to love your body is about “knowing what your true shape is and embracing that” (Wellbeing). Here at This Clean Life, when we think about loving and nourishing our bodies. 
Yes, it’s important to be fit, healthy, and take care of ourselves but that can be so hard when we don’t love ourselves. It is also important to be happy with ourselves and truly love ourselves.

It’s about being mindful in every way – of what we eat, when we eat and why we eat. It’s about knowing that we deserve better and having the faith that we can change for the better.

If we can tap into that power source that is the mind and change our thinking, then we can do anything!

The mind is a powerful thing. Our mindset and the way we think can really set the tone for how we live our lives. Think positively. Live positively. It seems so simple, right? However, there is a whole host of reasons and factors at play that stops us from doing just that… and the mind is perhaps the strongest.

To truly love ourselves and care for ourselves is to nourish ourselves in every possible way – through what we put in our bodies, on our bodies, what we think and how we take care of ourselves.

A recent article in Wellbeing about loving, not punishing your body into shape, says that the secret is to “re-learn the sacred art of allowing your body to lead your daily eating, not your mind and emotions”. The article also goes on to talk about future pacing, a psychology term taken from a traditional Native American Indian practice that is about forecasting your future. It’s about thinking about your future self – what they look like, how they feel. Using that idea to love your body is about “knowing what your true shape is and embracing that” (Wellbeing). Here at This Clean Life, when we think about loving and nourishing our bodies.
Yes, it’s important to be fit, healthy, and take care of ourselves but that can be so hard when we don’t love ourselves. It is also important to be happy with ourselves and truly love ourselves.

It’s about being mindful in every way – of what we eat, when we eat and why we eat. It’s about knowing that we deserve better and having the faith that we can change for the better.

If we can tap into that power source that is the mind and change our thinking, then we can do anything!

✨The best way to work on the skin, from the inside out!

Check out the amazing benefits of cosmetic acupuncture & the awesome positive side effects for your body, mind & spirit, a truly holistic facial.

Have you experienced a cosmetic acupuncture facial?  What benefits did you notice for yourself? ✨🙏🏼💖

✨The best way to work on the skin, from the inside out!

Check out the amazing benefits of cosmetic acupuncture & the awesome positive side effects for your body, mind & spirit, a truly holistic facial.

Have you experienced a cosmetic acupuncture facial? What benefits did you notice for yourself? ✨🙏🏼💖

✨Root Acupuncture has an article featured in Miami’s Community Newspaper, “The Buzz About Facial Rejuvenation/Cosmetic Acupuncture”. ✨🙏🏼💖
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✨BENEFITS INCLUDE, BUT ARE NOT LIMITED TO:
tightening pores,
brightening eyes,
eliminating fine lines & diminishing larger wrinkles,
reducing double chin & drooping eyelids,
improving collagen production & muscle tone,
promoting blood & lymph circulation,
reducing puffiness,
improving acne,
helping gyn & menopausal issues,
helping headaches,
edema,
puffiness,
toothache,
benefitting eyes, ear, brain,
helping insomnia,
depression,
self-esteem,
reducing stress,
promoting total health and well-being…and positive side effects, because the meridians that run to the face run throughout the entire body!  Plus, patients often comment on how good the FRA feels as they  experience the flow of energy and blood in the face, with a very deep sense of relaxation. 💕✨
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✨Article link: https://communitynewspapers.com/miami-beach/the-buzz-about-facial-rejuvenation-cosmetic-acupuncture/
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#acupuncture #cosmeticacupuncture #facialrejuvenationacupuncture #naturalbeauty #naturalglow #acupuncturefacelift #botoxalternative #alternativetobotox #agepositive
#facialrejuvenationacupuncturemiami
#facialrejuvenationacupuncturemiamibeach #acufacial #acufacelift
#facialrejuvenationacupuncturesouthbeach #facialacupuncture #cosmeticacupuncturemiami
#cosmeticacupuncturemiamibeach
#cosmeticacupuncturesouthbeach
#miamimodel #modelinglife #collagenproduction #reducepuffiness #reducedarkcircles #improvemuscletone #wrinklefree #miamibeachlifestyle #miami🌴 #southbeachlife

✨Root Acupuncture has an article featured in Miami’s Community Newspaper, “The Buzz About Facial Rejuvenation/Cosmetic Acupuncture”. ✨🙏🏼💖
.
.
✨BENEFITS INCLUDE, BUT ARE NOT LIMITED TO:
tightening pores,
brightening eyes,
eliminating fine lines & diminishing larger wrinkles,
reducing double chin & drooping eyelids,
improving collagen production & muscle tone,
promoting blood & lymph circulation,
reducing puffiness,
improving acne,
helping gyn & menopausal issues,
helping headaches,
edema,
puffiness,
toothache,
benefitting eyes, ear, brain,
helping insomnia,
depression,
self-esteem,
reducing stress,
promoting total health and well-being…and positive side effects, because the meridians that run to the face run throughout the entire body! Plus, patients often comment on how good the FRA feels as they experience the flow of energy and blood in the face, with a very deep sense of relaxation. 💕✨
.
.
✨Article link: https://communitynewspapers.com/miami-beach/the-buzz-about-facial-rejuvenation-cosmetic-acupuncture/
.
.
#acupuncture #cosmeticacupuncture #facialrejuvenationacupuncture #naturalbeauty #naturalglow #acupuncturefacelift #botoxalternative #alternativetobotox #agepositive
#facialrejuvenationacupuncturemiami
#facialrejuvenationacupuncturemiamibeach #acufacial #acufacelift
#facialrejuvenationacupuncturesouthbeach #facialacupuncture #cosmeticacupuncturemiami
#cosmeticacupuncturemiamibeach
#cosmeticacupuncturesouthbeach
#miamimodel #modelinglife #collagenproduction #reducepuffiness #reducedarkcircles #improvemuscletone #wrinklefree #miamibeachlifestyle #miami 🌴 #southbeachlife

✨This beauty getting her natural glow on with facial rejuvenation acupuncture, a natural way to lift the face, return muscles to their ‘normal’ state, whether from weak or too tense,  reduces and even eliminates fine lines and wrinkles, boosting collagen and elastin production, blood and lymph circulation, and muscle tone.
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✨Benefits also include: tightening pores, brightening eyes, reducing double chin and dropping eyelids, improving acne, reducing puffiness, and a whole bunch of positive side effects as the meridian in the face run through the whole body! Beauty from the inside out 🙏🏼✨💖
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✨✨Spa Month Special! $150 (reg. $185)✨✨ Includes full body acupuncture. . Can book at root-acupuncture.com
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#beautyfromtheinsideout #spamonth #spamonthspecial #miamispamonth #spamonthmiami #facialtreatment #facialrejuvenationacupuncture #cosmeticacupuncture #naturalglow #agepositive #botoxalternative #alternativetobotox #naturallift #tightenpores #brighteneyes #bloodcirculation #lymphcirculation #reducewrinkles #kimkardashian #gwynethpaltrow #wrinklereduction #improvemuscletone #collagenproduction #reduceacne #doublechin #droopyeyelids #cosmeticacupuncturemiami #acupuncturemiami #miamibeachliving #miami🌴

✨This beauty getting her natural glow on with facial rejuvenation acupuncture, a natural way to lift the face, return muscles to their ‘normal’ state, whether from weak or too tense, reduces and even eliminates fine lines and wrinkles, boosting collagen and elastin production, blood and lymph circulation, and muscle tone.
.
.
✨Benefits also include: tightening pores, brightening eyes, reducing double chin and dropping eyelids, improving acne, reducing puffiness, and a whole bunch of positive side effects as the meridian in the face run through the whole body! Beauty from the inside out 🙏🏼✨💖
.
✨✨Spa Month Special! $150 (reg. $185)✨✨ Includes full body acupuncture. . Can book at root-acupuncture.com
.
#beautyfromtheinsideout #spamonth #spamonthspecial #miamispamonth #spamonthmiami #facialtreatment #facialrejuvenationacupuncture #cosmeticacupuncture #naturalglow #agepositive #botoxalternative #alternativetobotox #naturallift #tightenpores #brighteneyes #bloodcirculation #lymphcirculation #reducewrinkles #kimkardashian #gwynethpaltrow #wrinklereduction #improvemuscletone #collagenproduction #reduceacne #doublechin #droopyeyelids #cosmeticacupuncturemiami #acupuncturemiami #miamibeachliving #miami 🌴

A few of you reached out after seeing me eating chocolate from a spoon on my video earlier this week - wondering what the heck I was eating that I’m so obsessed with!⁣
⁣
Well.... it’s my new BFF ( You’re still my number one Christina, don’t worry 😘) and just one tablespoon a day is literally melting belly fat away. 🥄🔥⁣
⁣
You know me, I am into science not overnight fads...⁣
⁣
But I’m kinda blown away with the RESULTS! I’ve seen so many people not only release the weight but also change their body composition, along with so many other health benefits! ⁣
⁣
(Hello Collagen 🙌🏼)⁣
⁣
I usually stir it into my morning coffee for a mocha ☕️ & it tastes like chocolate brownie batter on its own! ⁣
⁣
The hardest part? Is only having ONE tablespoon! It’s seriously WAY TOO GOOD! I have to stop myself going back for more 🙊 ⁣
⁣
I love how it has been clinically proven to BLOCK fat absorption and increase lean muscle mass 💪🏻 and I also love the SCIENCE behind it along with the RESULTS! 📈⁣
⁣
I am a huge fan ✅ If you want to try it and see what this hype is all about, comment “CHOCOLATE🍫” and I’m totally going to hook you up!
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.
.

A few of you reached out after seeing me eating chocolate from a spoon on my video earlier this week - wondering what the heck I was eating that I’m so obsessed with!⁣

Well.... it’s my new BFF ( You’re still my number one Christina, don’t worry 😘) and just one tablespoon a day is literally melting belly fat away. 🥄🔥⁣

You know me, I am into science not overnight fads...⁣

But I’m kinda blown away with the RESULTS! I’ve seen so many people not only release the weight but also change their body composition, along with so many other health benefits! ⁣

(Hello Collagen 🙌🏼)⁣

I usually stir it into my morning coffee for a mocha ☕️ & it tastes like chocolate brownie batter on its own! ⁣

The hardest part? Is only having ONE tablespoon! It’s seriously WAY TOO GOOD! I have to stop myself going back for more 🙊 ⁣

I love how it has been clinically proven to BLOCK fat absorption and increase lean muscle mass 💪🏻 and I also love the SCIENCE behind it along with the RESULTS! 📈⁣

I am a huge fan ✅ If you want to try it and see what this hype is all about, comment “CHOCOLATE🍫” and I’m totally going to hook you up!
.
.
.

Regular dancing leads to a healthier heart, lowers blood pressure and improves cholesterol profile. Experts typically recommend 30 to 40 minutes of continuous dancing three or four times a week.Join Apollo Life Studio and let our expert trainers help you dance your way to fitness.
📞040 23554800/01, 23559090
#DanceFitness #burncalories #IncreaseFlexibility #ImproveAgility #Stretching #StrengthTraining #SlenderBody #ImproveMuscleTone #BurnCaloriesLikeCrazy #DanceLife #Funworkout #Dance #workout #musiclover #Gymaddict #WeekendVibes #TransformUrself #GyminKavuriHills #JubileeHills #ApolloLifeStudio #Hyderabad

Regular dancing leads to a healthier heart, lowers blood pressure and improves cholesterol profile. Experts typically recommend 30 to 40 minutes of continuous dancing three or four times a week.Join Apollo Life Studio and let our expert trainers help you dance your way to fitness.
📞040 23554800/01, 23559090
#DanceFitness #burncalories #IncreaseFlexibility #ImproveAgility #Stretching #StrengthTraining #SlenderBody #ImproveMuscleTone #BurnCaloriesLikeCrazy #DanceLife #Funworkout #Dance #workout #musiclover #Gymaddict #WeekendVibes #TransformUrself #GyminKavuriHills #JubileeHills #ApolloLifeStudio #Hyderabad

Yoga is a Hindu spiritual and ascetic discipline widely used for health and relaxation benefits.
✨A great deal offered for your next Sydney based yoga class, @quillayoga is offering $10 off your 4 class pass.
Increase your flexibility, muscle strength and tone.  Improve weight maintenance, balanced metabolism and more with regular yoga sessions.
Contact @quillayoga for locations and availability but grab your voucher first at https://myveganvouchers.com

Yoga is a Hindu spiritual and ascetic discipline widely used for health and relaxation benefits.
✨A great deal offered for your next Sydney based yoga class, @quillayoga is offering $10 off your 4 class pass.
Increase your flexibility, muscle strength and tone. Improve weight maintenance, balanced metabolism and more with regular yoga sessions.
Contact @quillayoga for locations and availability but grab your voucher first at https://myveganvouchers.com

Most Recent

Legal-steroids & prohormones are the most aggressive supplements a bodybuilding  athlete can use to enhance their performance and improve their physique. OxaniVAR™ by Muscle Labs Usa delivers very dramatic results and is completely safe and legal supplement.

OxAnivar is used for muscle hardening, strength building, and improved muscle tone. It is very often stacked with other cutting supplements. For female weighlifters, OxAnivar is the perfect product for improving muscle tone without the bulk.

#oxanivar #musclelabsusa #supplementsforwomen #cuttingstack  #cuttingcycle #bodybuilding #improvemuscletone #leanmuscle #legalsteroids #bestsupplements #fatlosssupplements #fatburners #safesupplements

Legal-steroids & prohormones are the most aggressive supplements a bodybuilding athlete can use to enhance their performance and improve their physique. OxaniVAR™ by Muscle Labs Usa delivers very dramatic results and is completely safe and legal supplement.

OxAnivar is used for muscle hardening, strength building, and improved muscle tone. It is very often stacked with other cutting supplements. For female weighlifters, OxAnivar is the perfect product for improving muscle tone without the bulk.

#oxanivar #musclelabsusa #supplementsforwomen #cuttingstack #cuttingcycle #bodybuilding #improvemuscletone #leanmuscle #legalsteroids #bestsupplements #fatlosssupplements #fatburners #safesupplements

Final day to save on this amazing product! #inhibitfatstorage #improvemuscletone #restoreyouthfulskin #askmehow

Final day to save on this amazing product! #inhibitfatstorage #improvemuscletone #restoreyouthfulskin #askmehow

Been on the fence?
Perfect time to try out award winning Trim! 🍎🍏🍎🍏🍎🍏🍎
Apple crumble flavor on sale
Check out these reasons why you might want to give it a try! 🤩🤩 #healthylifestyle  #antiaging  #healthyfood  #selfcare  #2020goals  #takecareofyourself  #inhibitfat  #healthyhair  #improvemuscletone  #bodycomposition

Been on the fence?
Perfect time to try out award winning Trim! 🍎🍏🍎🍏🍎🍏🍎
Apple crumble flavor on sale
Check out these reasons why you might want to give it a try! 🤩🤩 #healthylifestyle #antiaging #healthyfood #selfcare #2020goals #takecareofyourself #inhibitfat #healthyhair #improvemuscletone #bodycomposition

🤩AMENITY SPOTLIGHT🤩
•••
Have you experienced our Redlight Beauty Angel Machine yet?! This machine is AMAZING! Along with the red light therapy, the Beauty Angel's vibration platform works to:
✔️TIGHTEN your skin
✔️IMPROVE your muscle tone
✔️BOOST your metabolism/circulation
✔️REDUCES minor aches
•••
This machine is included in our Peak Results Membership at NO cost!
•••
#crunch #crunchclifton #cliftoncommunity #redlight #redlighttherapy #amenities #redlight #boostmetabolism #reduceaches #improvemuscletone #tightenskin

🤩AMENITY SPOTLIGHT🤩
•••
Have you experienced our Redlight Beauty Angel Machine yet?! This machine is AMAZING! Along with the red light therapy, the Beauty Angel's vibration platform works to:
✔️TIGHTEN your skin
✔️IMPROVE your muscle tone
✔️BOOST your metabolism/circulation
✔️REDUCES minor aches
•••
This machine is included in our Peak Results Membership at NO cost!
•••
#crunch #crunchclifton #cliftoncommunity #redlight #redlighttherapy #amenities #redlight #boostmetabolism #reduceaches #improvemuscletone #tightenskin

So yesterday I stupidly strained my back (we all do it at some point 🙁) and have been in some discomfort until this afternoon when I took time out to go on my collagen bed. I felt like a new woman when I got off! I am definitely not healed but it is certainly helping. Red light therapy is amazing and I use it for everything.
Today it has helped me by • Reducing the inflammation in my lower back area.
• It has helped relax my muscles so they don’t feel as tense.
• it’s has boosted my circulation and in turn will aid with a quick recovery 👍🏻.
• the warmth from the bed also helped me feel more relaxed all over.

and to top it off my skin feels super soft! 😃

So I know what I will be using each day until my lower back is healed fully!

If you are interested in trying this out then get in touch. There are so many benefits to having red light therapy. I could honestly talk about it all day long. 
15 minutes £5.25

#redlighttgerapy #naturalhealing #antiinflammatory #cellrecovery #improvemuscletone #boostcirculation #immunesupport #antiaging #collagen #elastin #jointpain 
#Bretherton #preston

So yesterday I stupidly strained my back (we all do it at some point 🙁) and have been in some discomfort until this afternoon when I took time out to go on my collagen bed. I felt like a new woman when I got off! I am definitely not healed but it is certainly helping. Red light therapy is amazing and I use it for everything.
Today it has helped me by • Reducing the inflammation in my lower back area.
• It has helped relax my muscles so they don’t feel as tense.
• it’s has boosted my circulation and in turn will aid with a quick recovery 👍🏻.
• the warmth from the bed also helped me feel more relaxed all over.

and to top it off my skin feels super soft! 😃

So I know what I will be using each day until my lower back is healed fully!

If you are interested in trying this out then get in touch. There are so many benefits to having red light therapy. I could honestly talk about it all day long.
15 minutes £5.25

#redlighttgerapy #naturalhealing #antiinflammatory #cellrecovery #improvemuscletone #boostcirculation #immunesupport #antiaging #collagen #elastin #jointpain
#Bretherton #preston

A few of you reached out after seeing me eating chocolate from a spoon on my video earlier this week - wondering what the heck I was eating that I’m so obsessed with!⁣
⁣
Well.... it’s my new BFF ( You’re still my number one Christina, don’t worry 😘) and just one tablespoon a day is literally melting belly fat away. 🥄🔥⁣
⁣
You know me, I am into science not overnight fads...⁣
⁣
But I’m kinda blown away with the RESULTS! I’ve seen so many people not only release the weight but also change their body composition, along with so many other health benefits! ⁣
⁣
(Hello Collagen 🙌🏼)⁣
⁣
I usually stir it into my morning coffee for a mocha ☕️ & it tastes like chocolate brownie batter on its own! ⁣
⁣
The hardest part? Is only having ONE tablespoon! It’s seriously WAY TOO GOOD! I have to stop myself going back for more 🙊 ⁣
⁣
I love how it has been clinically proven to BLOCK fat absorption and increase lean muscle mass 💪🏻 and I also love the SCIENCE behind it along with the RESULTS! 📈⁣
⁣
I am a huge fan ✅ If you want to try it and see what this hype is all about, comment “CHOCOLATE🍫” and I’m totally going to hook you up!
.
.
.

A few of you reached out after seeing me eating chocolate from a spoon on my video earlier this week - wondering what the heck I was eating that I’m so obsessed with!⁣

Well.... it’s my new BFF ( You’re still my number one Christina, don’t worry 😘) and just one tablespoon a day is literally melting belly fat away. 🥄🔥⁣

You know me, I am into science not overnight fads...⁣

But I’m kinda blown away with the RESULTS! I’ve seen so many people not only release the weight but also change their body composition, along with so many other health benefits! ⁣

(Hello Collagen 🙌🏼)⁣

I usually stir it into my morning coffee for a mocha ☕️ & it tastes like chocolate brownie batter on its own! ⁣

The hardest part? Is only having ONE tablespoon! It’s seriously WAY TOO GOOD! I have to stop myself going back for more 🙊 ⁣

I love how it has been clinically proven to BLOCK fat absorption and increase lean muscle mass 💪🏻 and I also love the SCIENCE behind it along with the RESULTS! 📈⁣

I am a huge fan ✅ If you want to try it and see what this hype is all about, comment “CHOCOLATE🍫” and I’m totally going to hook you up!
.
.
.

🤩AMENITY SPOTLIGHT🤩
•••
Have you experienced our Redlight Beauty Angel Machine?! This machine is AMAZING! Along with the red light therapy, the Beauty Angel's vibration platform works to:
✔️TIGHTEN your skin
✔️IMPROVE your muscle tone
✔️BOOST your metabolism/circulation
✔️REDUCES minor aches
•••
This machine is included in our Peak Results Membership at NO cost!
•••
#crunch #crunchclifton #cliftoncommunity #redlight #redlighttherapy #amenities #redlight #boostmetabolism #reduceaches #improvemuscletone #tightenskin

🤩AMENITY SPOTLIGHT🤩
•••
Have you experienced our Redlight Beauty Angel Machine?! This machine is AMAZING! Along with the red light therapy, the Beauty Angel's vibration platform works to:
✔️TIGHTEN your skin
✔️IMPROVE your muscle tone
✔️BOOST your metabolism/circulation
✔️REDUCES minor aches
•••
This machine is included in our Peak Results Membership at NO cost!
•••
#crunch #crunchclifton #cliftoncommunity #redlight #redlighttherapy #amenities #redlight #boostmetabolism #reduceaches #improvemuscletone #tightenskin

Yoga is a Hindu spiritual and ascetic discipline widely used for health and relaxation benefits.
✨A great deal offered for your next Sydney based yoga class, @quillayoga is offering $10 off your 4 class pass.
Increase your flexibility, muscle strength and tone.  Improve weight maintenance, balanced metabolism and more with regular yoga sessions.
Contact @quillayoga for locations and availability but grab your voucher first at https://myveganvouchers.com

Yoga is a Hindu spiritual and ascetic discipline widely used for health and relaxation benefits.
✨A great deal offered for your next Sydney based yoga class, @quillayoga is offering $10 off your 4 class pass.
Increase your flexibility, muscle strength and tone. Improve weight maintenance, balanced metabolism and more with regular yoga sessions.
Contact @quillayoga for locations and availability but grab your voucher first at https://myveganvouchers.com

My kind of #peppermintmocha... the kind that doesn’t stay on your hips 🙌🏻 .
.
Peppermint color from A-Lister 💅🏻#sogorgeous .
& Mocha from the brownie batter belly blaster 👊🏻 #seriouslytastesjustlikeit .
.
#onetablespoonaday #inhibitfatstorage #improvemuscletone #restoreyouthfulskin #trim #chocolate #multipleincomesisnice

My kind of #peppermintmocha ... the kind that doesn’t stay on your hips 🙌🏻 .
.
Peppermint color from A-Lister 💅🏻 #sogorgeous .
& Mocha from the brownie batter belly blaster 👊🏻 #seriouslytastesjustlikeit .
.
#onetablespoonaday #inhibitfatstorage #improvemuscletone #restoreyouthfulskin #trim #chocolate #multipleincomesisnice

The amazing @bonitabeautybysammiet is with us tomorrow for her face and body clinic,look at these amazing results achieved from a non surgical BBL😳why not treat yourself for the festive season🎄call us now 📞on 02084642212 or DM us 📩 to book💜#faceandbodyclinic#nonsurgicalbbl#bodyconturing#biggerbooty#reducecellulite#improvemuscletone#bootylicious#bromley#beckenham#keston#hayes#pettswood#

The amazing @bonitabeautybysammiet is with us tomorrow for her face and body clinic,look at these amazing results achieved from a non surgical BBL😳why not treat yourself for the festive season🎄call us now 📞on 02084642212 or DM us 📩 to book💜 #faceandbodyclinic #nonsurgicalbbl #bodyconturing #biggerbooty #reducecellulite #improvemuscletone #bootylicious #bromley #beckenham #keston #hayes #pettswood #

Best Christmas Gift Ever...
Limited space available, sign up before Thanksgiving to reserve your spot in class! #pilates #flatstomach #balance #strengthencore #increasefatburning #reducestress #changeyourbody #createlongleanlook #improvemuscletone #lookfit #highlandfitness #eauclaire

Best Christmas Gift Ever...
Limited space available, sign up before Thanksgiving to reserve your spot in class! #pilates #flatstomach #balance #strengthencore #increasefatburning #reducestress #changeyourbody #createlongleanlook #improvemuscletone #lookfit #highlandfitness #eauclaire

Favorite way to start my morning! Holiday's are amongst us! Let's get those weight loss goals started! Forget the new year new me, let's start now. 10 month results for me just using these products. 40lbs down and numerous inches! PM for more info. #weightloss #allnatural #boostmetabolism #increaseenergy #inhibitfatstorage #improvemuscletone #collagen

Favorite way to start my morning! Holiday's are amongst us! Let's get those weight loss goals started! Forget the new year new me, let's start now. 10 month results for me just using these products. 40lbs down and numerous inches! PM for more info. #weightloss #allnatural #boostmetabolism #increaseenergy #inhibitfatstorage #improvemuscletone #collagen

Wheat Grass Powder contains essential amino acids that are required for cell regeneration and growth. Amino acids are the simpler forms of proteins. These amino acids are also required for muscle building.
Wheat Grass Powder maintains blood pressure, purifies blood, treats acne and pimple problems and it also removes acne scars. 🛍️Buy Now > www.amazon.in
Visit our website > www.basicayurveda.co.in or www.basicayurvedalimited.com 
Follow @basicayurveda for more! 🌿

#Fatigueandweakness #Weightloss #Bodycleanser #Controlbloodpressure #Bloodpurifier #Improveappetite #Improvemuscletone #basicayurveda #cure #healthylife

Link in bio 👆

Wheat Grass Powder contains essential amino acids that are required for cell regeneration and growth. Amino acids are the simpler forms of proteins. These amino acids are also required for muscle building.
Wheat Grass Powder maintains blood pressure, purifies blood, treats acne and pimple problems and it also removes acne scars. 🛍️Buy Now > www.amazon.in
Visit our website > www.basicayurveda.co.in or www.basicayurvedalimited.com
Follow @basicayurveda for more! 🌿

#Fatigueandweakness #Weightloss #Bodycleanser #Controlbloodpressure #Bloodpurifier #Improveappetite #Improvemuscletone #basicayurveda #cure #healthylife

Link in bio 👆

🔴FACEGYM – FACEBALL RED
@FACEGYM
⭐⭐
[ENG] The Face Ball is a mini ‘yoga ball’ for the face, designed to support lymphatic draining, improve muscle tone and release tension.
⭐⭐
Lift those brows and release that facial tension with FaceBall ♦ • ♦ • ♦ • ♦ • ♦ • ♦ • ♦ • ♦ • ♦ • ♦
[ESP] La Face Ball es una mini "pelota de yoga" para la cara, diseñada para soportar el drenaje linfático, mejorar el tono muscular y liberar la tensión.
⭐⭐
Levanta esas cejas y libera esa tensión facial con hace FaceBall.
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🔹
🔵
🔹
🔵
#FACEGYM  #FACEBALL  #workouttools #faceworkouttools #lymphaticdraining #improvemuscletone  #releasetension #yogaball
#masajelinfático #masajefacial #ejerciciosfaciales  #facecare #spaathome  #bodycare #beautytools #liftface
#yoga #rostro #faceexercises  #faceyoga  #antiaging #antiwrinkle #women  #face #yogatime  #beauty  #skincare  #selfcare  #instabeauty  #lifestyle

🔴FACEGYM – FACEBALL RED
@FACEGYM
⭐⭐
[ENG] The Face Ball is a mini ‘yoga ball’ for the face, designed to support lymphatic draining, improve muscle tone and release tension.
⭐⭐
Lift those brows and release that facial tension with FaceBall ♦ • ♦ • ♦ • ♦ • ♦ • ♦ • ♦ • ♦ • ♦ • ♦
[ESP] La Face Ball es una mini "pelota de yoga" para la cara, diseñada para soportar el drenaje linfático, mejorar el tono muscular y liberar la tensión.
⭐⭐
Levanta esas cejas y libera esa tensión facial con hace FaceBall.
🔵
🔹
🔵
🔹
🔵
#FACEGYM #FACEBALL #workouttools #faceworkouttools #lymphaticdraining #improvemuscletone #releasetension #yogaball
#masajelinfático #masajefacial #ejerciciosfaciales #facecare #spaathome #bodycare #beautytools #liftface
#yoga #rostro #faceexercises #faceyoga #antiaging #antiwrinkle #women #face #yogatime #beauty #skincare #selfcare #instabeauty #lifestyle

Massage is not only so effective for relaxation & pain reduction; it is especially beneficial for those with limited mobility! Book online or give us a call today to see how our professional remedial massage therapists can help you or someone you think may need it. 
#massage #seniors #elderly #mobilityaid #instamassage #massagebenefits #improvemuscletone #sydneymassage #duralmassage #hillsdistrict #wellnesscentre #massagetherapy #remedialmassage #sydneywellness #wellbeing #improveyourwellbeing #ageing #improvemobility #massagesydney #dural

Massage is not only so effective for relaxation & pain reduction; it is especially beneficial for those with limited mobility! Book online or give us a call today to see how our professional remedial massage therapists can help you or someone you think may need it.
#massage #seniors #elderly #mobilityaid #instamassage #massagebenefits #improvemuscletone #sydneymassage #duralmassage #hillsdistrict #wellnesscentre #massagetherapy #remedialmassage #sydneywellness #wellbeing #improveyourwellbeing #ageing #improvemobility #massagesydney #dural

One tablespoon of this per day is a part of my morning routine.  Let's melt this belly fat, improve muscle tone and restore youthful skin! 
#shrinkbellyfat #shrinkfat #improvemuscletone #losefat #improveyourlife

One tablespoon of this per day is a part of my morning routine. Let's melt this belly fat, improve muscle tone and restore youthful skin!
#shrinkbellyfat #shrinkfat #improvemuscletone #losefat #improveyourlife

I love this stuff!! It’s been helping me and my friends blast fat!! 🙌Say goodbye to tummy fat!!
🙌Collagen complex for youthful skin
🙌Speed up your metabolism naturally
🙌 Improve muscle tone 🙌 Voted #1 Weight Management product in 2018 & 2019!!! 🙌 Clinically proven to burn FAT! 
#clean #healthy #burnfat #improvemuscletone #collagenfatblaster #collagenfatburner #spoonaday #inhibitfatstorage #inhibitfatabsorption #burnallthefataway

I love this stuff!! It’s been helping me and my friends blast fat!! 🙌Say goodbye to tummy fat!!
🙌Collagen complex for youthful skin
🙌Speed up your metabolism naturally
🙌 Improve muscle tone 🙌 Voted #1 Weight Management product in 2018 & 2019!!! 🙌 Clinically proven to burn FAT!
#clean #healthy #burnfat #improvemuscletone #collagenfatblaster #collagenfatburner #spoonaday #inhibitfatstorage #inhibitfatabsorption #burnallthefataway

✨The best way to work on the skin, from the inside out!

Check out the amazing benefits of cosmetic acupuncture & the awesome positive side effects for your body, mind & spirit, a truly holistic facial.

Have you experienced a cosmetic acupuncture facial?  What benefits did you notice for yourself? ✨🙏🏼💖

✨The best way to work on the skin, from the inside out!

Check out the amazing benefits of cosmetic acupuncture & the awesome positive side effects for your body, mind & spirit, a truly holistic facial.

Have you experienced a cosmetic acupuncture facial? What benefits did you notice for yourself? ✨🙏🏼💖

We, at Oriflame, believe that beauty reflects from within. Our Omega 3 food supplements take care of that. They regulate heart health, improve muscle and joint strength, and reduce UV damage and wrinkles. #wellnessbyoriflame #supplements
#healthylifestyle #improvemuscletone #nouvdamage #wrinklefree #wrinklefreeskin #like  #follow #share 
Dm for more details

We, at Oriflame, believe that beauty reflects from within. Our Omega 3 food supplements take care of that. They regulate heart health, improve muscle and joint strength, and reduce UV damage and wrinkles. #wellnessbyoriflame #supplements
#healthylifestyle #improvemuscletone #nouvdamage #wrinklefree #wrinklefreeskin #like #follow #share
Dm for more details

New in November: COOLTONE!
🦋
The CoolTone device is FDA-cleared for toning, firming, and strengthening the muscles of the abdomen, buttocks, and thighs. 🦋🦋🦋 CoolTone’s Magnetic Muscle Stimulation, or MMS technology, penetrates through the skin and fat layers to target only the muscle layer, inducing involuntary muscle contractions.
🦋The body’s response to these contractions is to strengthen its muscle fibers, resulting in improved muscle conditioning.
🦋After treatments, abdomen, buttocks, and thighs are firmer and have a more defined and toned appearance.

New in November: COOLTONE!
🦋
The CoolTone device is FDA-cleared for toning, firming, and strengthening the muscles of the abdomen, buttocks, and thighs. 🦋🦋🦋 CoolTone’s Magnetic Muscle Stimulation, or MMS technology, penetrates through the skin and fat layers to target only the muscle layer, inducing involuntary muscle contractions.
🦋The body’s response to these contractions is to strengthen its muscle fibers, resulting in improved muscle conditioning.
🦋After treatments, abdomen, buttocks, and thighs are firmer and have a more defined and toned appearance.

✨This beauty getting her natural glow on with facial rejuvenation acupuncture, a natural way to lift the face, return muscles to their ‘normal’ state, whether from weak or too tense,  reduces and even eliminates fine lines and wrinkles, boosting collagen and elastin production, blood and lymph circulation, and muscle tone.
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✨Benefits also include: tightening pores, brightening eyes, reducing double chin and dropping eyelids, improving acne, reducing puffiness, and a whole bunch of positive side effects as the meridian in the face run through the whole body! Beauty from the inside out 🙏🏼✨💖
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✨✨Spa Month Special! $150 (reg. $185)✨✨ Includes full body acupuncture. . Can book at root-acupuncture.com
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#beautyfromtheinsideout #spamonth #spamonthspecial #miamispamonth #spamonthmiami #facialtreatment #facialrejuvenationacupuncture #cosmeticacupuncture #naturalglow #agepositive #botoxalternative #alternativetobotox #naturallift #tightenpores #brighteneyes #bloodcirculation #lymphcirculation #reducewrinkles #kimkardashian #gwynethpaltrow #wrinklereduction #improvemuscletone #collagenproduction #reduceacne #doublechin #droopyeyelids #cosmeticacupuncturemiami #acupuncturemiami #miamibeachliving #miami🌴

✨This beauty getting her natural glow on with facial rejuvenation acupuncture, a natural way to lift the face, return muscles to their ‘normal’ state, whether from weak or too tense, reduces and even eliminates fine lines and wrinkles, boosting collagen and elastin production, blood and lymph circulation, and muscle tone.
.
.
✨Benefits also include: tightening pores, brightening eyes, reducing double chin and dropping eyelids, improving acne, reducing puffiness, and a whole bunch of positive side effects as the meridian in the face run through the whole body! Beauty from the inside out 🙏🏼✨💖
.
✨✨Spa Month Special! $150 (reg. $185)✨✨ Includes full body acupuncture. . Can book at root-acupuncture.com
.
#beautyfromtheinsideout #spamonth #spamonthspecial #miamispamonth #spamonthmiami #facialtreatment #facialrejuvenationacupuncture #cosmeticacupuncture #naturalglow #agepositive #botoxalternative #alternativetobotox #naturallift #tightenpores #brighteneyes #bloodcirculation #lymphcirculation #reducewrinkles #kimkardashian #gwynethpaltrow #wrinklereduction #improvemuscletone #collagenproduction #reduceacne #doublechin #droopyeyelids #cosmeticacupuncturemiami #acupuncturemiami #miamibeachliving #miami 🌴

Hello everyone good morning. I hope that you guys enjoy your day as I will. This month is going to be a strong 💪🏻 moth for me is going to be motivation more then I have before why? I have been followed one person that i have been watching all the videos that she have been post and I love them also I have been seeing her transformation I love it that’s why I seen I can do it... I have been eaten for that I’m not supposed to and  I think is one of the reason why it has been discussed to Improve my muscles but I will work hard to get what I want.... .
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#motivationalpost  @milliegirl88fitness #motivationtuesday #motivation💪 #diamon2409 #improvemuscletone #improvemuscle #muscleimprovement #musclemotiva #musclu #follow #follow_me #follow4motivation #fitnessmotivationfollow #exersice #ejerciciotime💪 #ejerciciostime #ejercicios #motivaciontotal #loverexercise #loverexercise #lifting #liftingheavy #lift #liftbig #getmuscle #getmuscles #getmusclegrowth #getthatmuscle

Hello everyone good morning. I hope that you guys enjoy your day as I will. This month is going to be a strong 💪🏻 moth for me is going to be motivation more then I have before why? I have been followed one person that i have been watching all the videos that she have been post and I love them also I have been seeing her transformation I love it that’s why I seen I can do it... I have been eaten for that I’m not supposed to and I think is one of the reason why it has been discussed to Improve my muscles but I will work hard to get what I want.... .
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#motivationalpost @milliegirl88fitness #motivationtuesday #motivation 💪 #diamon2409 #improvemuscletone #improvemuscle #muscleimprovement #musclemotiva #musclu #follow #follow_me #follow4motivation #fitnessmotivationfollow #exersice #ejerciciotime 💪 #ejerciciostime #ejercicios #motivaciontotal #loverexercise #loverexercise #lifting #liftingheavy #lift #liftbig #getmuscle #getmuscles #getmusclegrowth #getthatmuscle

👩🏽‍🔬I’m constantly on the search for the best products and the best results: I knew once I found it i would be all in......CUE — #spoonpost #liquidgold *********One tablespoon a day. Inhibits fat storage, improves lean muscle tone, and great for your skin!*********** Yes please!!! 🙋🏻‍♀️ Comment below, raise your hands friends 👇🏻👇🏻👇🏻👇🏻👇🏻 #spoonpost🥄🥄🥄 #liquidgold🍯💡💰💵💯❗️❗️❗️❗️❗️👑👜
#trim#liquidgold #trim #improvemuscletone #restoreyouthfulskin #inhibitfatstorage 
#spoonpost 🥄🥄🥄

👩🏽‍🔬I’m constantly on the search for the best products and the best results: I knew once I found it i would be all in......CUE — #spoonpost #liquidgold *********One tablespoon a day. Inhibits fat storage, improves lean muscle tone, and great for your skin!*********** Yes please!!! 🙋🏻‍♀️ Comment below, raise your hands friends 👇🏻👇🏻👇🏻👇🏻👇🏻 #spoonpost 🥄🥄🥄 #liquidgold 🍯💡💰💵💯❗️❗️❗️❗️❗️👑👜
#trim #liquidgold #trim #improvemuscletone #restoreyouthfulskin #inhibitfatstorage
#spoonpost 🥄🥄🥄

One tablespoon of this Chocolate Fudgy Brownie goodness everyday, is gonna help MELT FAT and improve muscle tone?!?! 💪🏼😱 I would not have believed it if I didn't see it with my own two eyes!!!👀 It won the Fat Loss product of the year award in 2018🤫🤫🤫🤫 I didn’t know that was a thing 🤷🏼‍♀️ Oh! And I’ve got a $10 off coupon!

The only problem is not tipping my head back and squeezing it all down in one shot!🤔 #energy  #collagen #CLA #byebyejiggle #improvemuscletone #restoreyouthfulskin #inhibitfatstorage

One tablespoon of this Chocolate Fudgy Brownie goodness everyday, is gonna help MELT FAT and improve muscle tone?!?! 💪🏼😱 I would not have believed it if I didn't see it with my own two eyes!!!👀 It won the Fat Loss product of the year award in 2018🤫🤫🤫🤫 I didn’t know that was a thing 🤷🏼‍♀️ Oh! And I’ve got a $10 off coupon!

The only problem is not tipping my head back and squeezing it all down in one shot!🤔 #energy #collagen #CLA #byebyejiggle #improvemuscletone #restoreyouthfulskin #inhibitfatstorage

5:30 P.M HIIT 💪🔥 Our HIIT classes @innovativeboxingfa will help you burn calories, shred fat, improve muscle tone, build strength, and improve endurance and cardio fitness in a short amount of time. Its not about how long you are in a gym for its about how hard you work while your there. You can spend  hours in a gym working out or you can come try our classes out for 30 to 45 minutes and get an amazing workout. Our classes allow you to get in and get out! Come stop by for a killer workout and let the gains begin!
#hiitworkout #burningcalories #shreddingfat #improvemuscletone #endurance #cardio #qualityoverquantity #amazingworkout #killerworkout #makinggains #makethetimecount #maketimeforyourself #grouptrainer #personaltrainer #getfitwithkellum #mandeville

5:30 P.M HIIT 💪🔥 Our HIIT classes @innovativeboxingfa will help you burn calories, shred fat, improve muscle tone, build strength, and improve endurance and cardio fitness in a short amount of time. Its not about how long you are in a gym for its about how hard you work while your there. You can spend hours in a gym working out or you can come try our classes out for 30 to 45 minutes and get an amazing workout. Our classes allow you to get in and get out! Come stop by for a killer workout and let the gains begin!
#hiitworkout #burningcalories #shreddingfat #improvemuscletone #endurance #cardio #qualityoverquantity #amazingworkout #killerworkout #makinggains #makethetimecount #maketimeforyourself #grouptrainer #personaltrainer #getfitwithkellum #mandeville

Only 7 days into my new daily regimen and I could tell my shorts were feeling lose while walking around Florence!!! I am down .5 inch in each of my neck, chest, waist and hips!!! I did not get on the scale today because.....I am happy with 2 inches being gone!!!! And I have a coupon code to share!!! #inhibitfatstorage #improvemuscletone #restoreyouthfulskin

Only 7 days into my new daily regimen and I could tell my shorts were feeling lose while walking around Florence!!! I am down .5 inch in each of my neck, chest, waist and hips!!! I did not get on the scale today because.....I am happy with 2 inches being gone!!!! And I have a coupon code to share!!! #inhibitfatstorage #improvemuscletone #restoreyouthfulskin

***FACIAL REJUVENATION ACUPUNCTURE OFFER IS STILL VALID WITH MAUREEN MCCANN*** Book 6 sessions for £660.00 and save £20 per treatment, a total saving of £120.00! 
Offer valid until 31st August 2019.

Please call on 02083326184 or email info@theforgeclinic.com for more info or to book. 
Visit our offers page on our website if you’d like to read a bit more about this offer (link in bio) 
#facialrejuvenation #acupuncture #naturalremedies #increasecollagen #improvemuscletone #improveskinelasticity #reducesaggingskin #improveskintone #reduceinflammation #reducefinelines #reducewrinkles #reducestress #improvewellbeing #wellbeing #facialtreatment #lookafteryourself #theforgeclinic #physiotherapy #osteopathy #healthcare #healthclinic #richmonduponthames #surrey #richmond #offer

***FACIAL REJUVENATION ACUPUNCTURE OFFER IS STILL VALID WITH MAUREEN MCCANN*** Book 6 sessions for £660.00 and save £20 per treatment, a total saving of £120.00!
Offer valid until 31st August 2019.

Please call on 02083326184 or email info@theforgeclinic.com for more info or to book.
Visit our offers page on our website if you’d like to read a bit more about this offer (link in bio)
#facialrejuvenation #acupuncture #naturalremedies #increasecollagen #improvemuscletone #improveskinelasticity #reducesaggingskin #improveskintone #reduceinflammation #reducefinelines #reducewrinkles #reducestress #improvewellbeing #wellbeing #facialtreatment #lookafteryourself #theforgeclinic #physiotherapy #osteopathy #healthcare #healthclinic #richmonduponthames #surrey #richmond #offer

Ryan & I have been feeling INCREDIBLE on our new product routine called the Lean Body Sculpting System & we want everyone to feel as good as we do!🔥
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So we are giving away -CASH- to one lucky winner who wants to try something new too & give us your feedback!
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We will then enter your name into a raffle. Giveaway will end Midnight this Sunday 06/30, so place your order for our Lean Body Sculpting System before then, we only have FIVE spots available 😱💰
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We will even give you our discount code to save you extra money on whatever you choose!
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Raise your hand if you want in on this or if you want us to send you the details!🙋🏼‍♀️🙋🏻‍♂️

Ryan & I have been feeling INCREDIBLE on our new product routine called the Lean Body Sculpting System & we want everyone to feel as good as we do!🔥

So we are giving away -CASH- to one lucky winner who wants to try something new too & give us your feedback!

We will then enter your name into a raffle. Giveaway will end Midnight this Sunday 06/30, so place your order for our Lean Body Sculpting System before then, we only have FIVE spots available 😱💰

We will even give you our discount code to save you extra money on whatever you choose!

Raise your hand if you want in on this or if you want us to send you the details!🙋🏼‍♀️🙋🏻‍♂️

Natural skin shedding becomes less effective as we age, causing our skin to look damaged and old.
💙
Dry body brushing exfoliates the skin by removing the dead skin cells. This...
* May help to unclog pores
* May prevent in-growing hairs
* May stimulate circulation
* May increase muscle tone
* May boast the immune system by removing dead skin cells, bacteria & toxins
* Regular dry skin brushing may aid the body’s natural ability to absorb serums & body creams
💙
Our Neal’s Yard Remedies’ Body Brush has a long handle made from sustainably sourced beechwood & has a removable head with natural plant fibre bristles. Our Massage Mitt is made from natural flax fibres. Both can be purchased in-store for £7.50 each.
💙
Suggested techniques for Dry Body Brushing...
*
* Use on dry skin before washing
* Use circular motions
* Start from the feet & work upwards towards the heart
* Begin on the hands & work up the arms
* Use an anti-clockwise motion on the stomach
* On your back - work from the neck downwards
* Do not press too hard!
* Wash your body afterwards to clean dead skin cells away
💙
Use the hashtag #nyrbeverley to show us photos of your experiences at Neal’s Yard Remedies, Beverley & the products that make you feel great! 🌿
*
📸 from Pinterest

Natural skin shedding becomes less effective as we age, causing our skin to look damaged and old.
💙
Dry body brushing exfoliates the skin by removing the dead skin cells. This...
* May help to unclog pores
* May prevent in-growing hairs
* May stimulate circulation
* May increase muscle tone
* May boast the immune system by removing dead skin cells, bacteria & toxins
* Regular dry skin brushing may aid the body’s natural ability to absorb serums & body creams
💙
Our Neal’s Yard Remedies’ Body Brush has a long handle made from sustainably sourced beechwood & has a removable head with natural plant fibre bristles. Our Massage Mitt is made from natural flax fibres. Both can be purchased in-store for £7.50 each.
💙
Suggested techniques for Dry Body Brushing...
*
* Use on dry skin before washing
* Use circular motions
* Start from the feet & work upwards towards the heart
* Begin on the hands & work up the arms
* Use an anti-clockwise motion on the stomach
* On your back - work from the neck downwards
* Do not press too hard!
* Wash your body afterwards to clean dead skin cells away
💙
Use the hashtag #nyrbeverley to show us photos of your experiences at Neal’s Yard Remedies, Beverley & the products that make you feel great! 🌿
*
📸 from Pinterest

The mind is a powerful thing. Our mindset and the way we think can really set the tone for how we live our lives. Think positively. Live positively. It seems so simple, right? However, there is a whole host of reasons and factors at play that stops us from doing just that… and the mind is perhaps the strongest.

To truly love ourselves and care for ourselves is to nourish ourselves in every possible way – through what we put in our bodies, on our bodies, what we think and how we take care of ourselves.

A recent article in Wellbeing about loving, not punishing your body into shape, says that the secret is to “re-learn the sacred art of allowing your body to lead your daily eating, not your mind and emotions”. The article also goes on to talk about future pacing, a psychology term taken from a traditional Native American Indian practice that is about forecasting your future. It’s about thinking about your future self – what they look like, how they feel. Using that idea to love your body is about “knowing what your true shape is and embracing that” (Wellbeing). Here at This Clean Life, when we think about loving and nourishing our bodies. 
Yes, it’s important to be fit, healthy, and take care of ourselves but that can be so hard when we don’t love ourselves. It is also important to be happy with ourselves and truly love ourselves.

It’s about being mindful in every way – of what we eat, when we eat and why we eat. It’s about knowing that we deserve better and having the faith that we can change for the better.

If we can tap into that power source that is the mind and change our thinking, then we can do anything!

The mind is a powerful thing. Our mindset and the way we think can really set the tone for how we live our lives. Think positively. Live positively. It seems so simple, right? However, there is a whole host of reasons and factors at play that stops us from doing just that… and the mind is perhaps the strongest.

To truly love ourselves and care for ourselves is to nourish ourselves in every possible way – through what we put in our bodies, on our bodies, what we think and how we take care of ourselves.

A recent article in Wellbeing about loving, not punishing your body into shape, says that the secret is to “re-learn the sacred art of allowing your body to lead your daily eating, not your mind and emotions”. The article also goes on to talk about future pacing, a psychology term taken from a traditional Native American Indian practice that is about forecasting your future. It’s about thinking about your future self – what they look like, how they feel. Using that idea to love your body is about “knowing what your true shape is and embracing that” (Wellbeing). Here at This Clean Life, when we think about loving and nourishing our bodies.
Yes, it’s important to be fit, healthy, and take care of ourselves but that can be so hard when we don’t love ourselves. It is also important to be happy with ourselves and truly love ourselves.

It’s about being mindful in every way – of what we eat, when we eat and why we eat. It’s about knowing that we deserve better and having the faith that we can change for the better.

If we can tap into that power source that is the mind and change our thinking, then we can do anything!

The 2018 #1 fat loss product is here and it’s going down in this household!!! Don’t mind my husbands full mouth he was wanting to mix his chocolate cake batter with the grilled chicken in his mouth lol 
But, I said no I really wanted to get his thought on the taste, and see the simplicity of how we will add this to our daily morning routine. 👉🏽$10 off code right here!!! #tablespoon #tasty #chocolatecakebatter #entrepreneur #inhibitfatstorage #improvemuscletone #restoreyouthfulskin #cla #weightloss #awards #winner #fitnessmotivation #goals #couple #couplegoals #trimfat

The 2018 #1 fat loss product is here and it’s going down in this household!!! Don’t mind my husbands full mouth he was wanting to mix his chocolate cake batter with the grilled chicken in his mouth lol
But, I said no I really wanted to get his thought on the taste, and see the simplicity of how we will add this to our daily morning routine. 👉🏽$10 off code right here!!! #tablespoon #tasty #chocolatecakebatter #entrepreneur #inhibitfatstorage #improvemuscletone #restoreyouthfulskin #cla #weightloss #awards #winner #fitnessmotivation #goals #couple #couplegoals #trimfat

🤩AMENITY SPOTLIGHT🤩
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Have you experienced our Redlight Beauty Angel Machine yet?! This machine is AMAZING! Along with the red light therapy, the Beauty Angel's vibration platform works to tighten your skin and improve your muscle tone. While the Beauty Angel isn't an automatic “weight loss” machine, it can help boost your metabolism and circulation, so you'll feel more energized when you work out. & it's also good for Reducing Minor Aches ;)
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This machine is included in our Peak Results Membership at NO cost & You can sign up today for just $1 (enrollment, dues, and processing fees)!! Stop by or Sign up online today!!
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#crunchfitness #crunchclifton #cliftonnj #cliftoncommunity #redlighttherapy #beautyangel #tightenskin #improvemuscletone #boostmetabolism #boostcirculation #peakresultsmembership #reduceminoraches

🤩AMENITY SPOTLIGHT🤩
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Have you experienced our Redlight Beauty Angel Machine yet?! This machine is AMAZING! Along with the red light therapy, the Beauty Angel's vibration platform works to tighten your skin and improve your muscle tone. While the Beauty Angel isn't an automatic “weight loss” machine, it can help boost your metabolism and circulation, so you'll feel more energized when you work out. & it's also good for Reducing Minor Aches ;)
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This machine is included in our Peak Results Membership at NO cost & You can sign up today for just $1 (enrollment, dues, and processing fees)!! Stop by or Sign up online today!!
•••
#crunchfitness #crunchclifton #cliftonnj #cliftoncommunity #redlighttherapy #beautyangel #tightenskin #improvemuscletone #boostmetabolism #boostcirculation #peakresultsmembership #reduceminoraches

DO YOU WANT TO IMPROVE THE OVERALL APPEARANCE OF YOUR SKIN?

Facial Rejuvenation Acupuncture, derived from ancient Chinese medicine, is a non-invasive, safe, gentle and natural anti-ageing treatment which may help to reduce wrinkles, eliminate fine lines, lift sagging skin and improve skin colour and texture. The treatment is suitable for those wanting to improve their skin’s overall appearance as well as targeting more problem areas around the eyes and mouth.

For more information about facial rejuvenation acupuncture visit our offers page by clicking on the link in our bio. 
If you would like to discuss anything further please call or email our reception team on 02083326184 info@theforgeclinic.com

#acupuncture #facialrejuvenationacupuncture #facialrejuvenation #facialcare #skincare #wellbeing #natural #increasecollagen #improvemuscletone #skinelasticity #skincolour #reduceinflamation #reduceredness #reducefinelines #reducefinelinesandwrinkles #reducestress #improvewellbeing #encouragerelaxation #theforgeclinic #healthclinic #richmonduponthames #offer

DO YOU WANT TO IMPROVE THE OVERALL APPEARANCE OF YOUR SKIN?

Facial Rejuvenation Acupuncture, derived from ancient Chinese medicine, is a non-invasive, safe, gentle and natural anti-ageing treatment which may help to reduce wrinkles, eliminate fine lines, lift sagging skin and improve skin colour and texture. The treatment is suitable for those wanting to improve their skin’s overall appearance as well as targeting more problem areas around the eyes and mouth.

For more information about facial rejuvenation acupuncture visit our offers page by clicking on the link in our bio.
If you would like to discuss anything further please call or email our reception team on 02083326184 info@theforgeclinic.com

#acupuncture #facialrejuvenationacupuncture #facialrejuvenation #facialcare #skincare #wellbeing #natural #increasecollagen #improvemuscletone #skinelasticity #skincolour #reduceinflamation #reduceredness #reducefinelines #reducefinelinesandwrinkles #reducestress #improvewellbeing #encouragerelaxation #theforgeclinic #healthclinic #richmonduponthames #offer

👨👩As people age, their hormones change, which causes their metabolic rate to change, 👴👵 👨As men lose testosterone and women lose estrogen 👩 ,their metabolism slows,loss of muscle making the weight easier to put on and harder to take off.
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How to Improve Muscle Mass and metabolism :- 1)- A combination of exercise and eating nutritionally dense, 
2)- But calorie-light foods will help you retain muscle and a balanced metabolism. Include more high-protein foods like beans, lentils, nuts, and seeds into your meals.

3)- You can also increase your muscle mass by engaging in some resistance or strength training on a regular basis.

4)- Following a healthy diet, consuming foods with natural fat-burning properties, 
5)- Sleep: When you're sleep deprived, you're more likely to be agitated and stressed. Establish a consistent sleeping routine of seven hours a night, and snooze the stress away , improve muscle also.  #weightloss #weightgain #age #adults #muscle #improvemuscletone #weight #weightwatchers #weightwatchersfreestyle #weightwatcher #whydontwe #askquestion #ask #healthyweightloss #healthyweight

👨👩As people age, their hormones change, which causes their metabolic rate to change, 👴👵 👨As men lose testosterone and women lose estrogen 👩 ,their metabolism slows,loss of muscle making the weight easier to put on and harder to take off.
________________________________________

How to Improve Muscle Mass and metabolism :- 1)- A combination of exercise and eating nutritionally dense,
2)- But calorie-light foods will help you retain muscle and a balanced metabolism. Include more high-protein foods like beans, lentils, nuts, and seeds into your meals.

3)- You can also increase your muscle mass by engaging in some resistance or strength training on a regular basis.

4)- Following a healthy diet, consuming foods with natural fat-burning properties,
5)- Sleep: When you're sleep deprived, you're more likely to be agitated and stressed. Establish a consistent sleeping routine of seven hours a night, and snooze the stress away , improve muscle also. #weightloss #weightgain #age #adults #muscle #improvemuscletone #weight #weightwatchers #weightwatchersfreestyle #weightwatcher #whydontwe #askquestion #ask #healthyweightloss #healthyweight

😍😊 Yum! I am enjoying my chocolate guilt free!!!
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#restoreyouthfulskin
#improvemuscletone
#inhibitfatstorage
#yum
#chocolate 
#😍

😍😊 Yum! I am enjoying my chocolate guilt free!!!
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.
.
#restoreyouthfulskin
#improvemuscletone
#inhibitfatstorage
#yum
#chocolate
#😍

Good MORNING CHOCOLATE!!🍫Does TUESDAY Morning make you want to eat Chocolate?🍫 Well... I have the perfect answer for that question!! A yummy chocolate that you can start EVERY morning with!!😍 You could lose weight with scientifically proven CLA, which inhibits fat storage and also has Collagen HA/Matrix  for your skin and your joints!🥰 WOW!!! 👏👏 If Chocolate isn’t your LOVE, there are other flavors too!😊
#LoveChocolate
#Loseweight
#Lookgreat
#Feelgreat
#Greatskin
#Improvemuscletone
#Collagen/HAMatrix
#Grateful
#Thankful
#Blessed

Good MORNING CHOCOLATE!!🍫Does TUESDAY Morning make you want to eat Chocolate?🍫 Well... I have the perfect answer for that question!! A yummy chocolate that you can start EVERY morning with!!😍 You could lose weight with scientifically proven CLA, which inhibits fat storage and also has Collagen HA/Matrix for your skin and your joints!🥰 WOW!!! 👏👏 If Chocolate isn’t your LOVE, there are other flavors too!😊
#LoveChocolate
#Loseweight
#Lookgreat
#Feelgreat
#Greatskin
#Improvemuscletone
#Collagen /HAMatrix
#Grateful
#Thankful
#Blessed

Come book an appointment with me to have a Microcurrent facial treatment. This is a treatment for aging skin, which improves muscle tone, tightens pores and increases cellular activity with a low level electrical current. “Feels Amazing”
dosnbeauty2019@gmail.com
480-686-1134
#microcurrentfacialtx
#naturalfacelift
#reducefinelines
#reducewrinkles
#improvemuscletone
#increasecellularactivity

Come book an appointment with me to have a Microcurrent facial treatment. This is a treatment for aging skin, which improves muscle tone, tightens pores and increases cellular activity with a low level electrical current. “Feels Amazing”
dosnbeauty2019@gmail.com
480-686-1134
#microcurrentfacialtx
#naturalfacelift
#reducefinelines
#reducewrinkles
#improvemuscletone
#increasecellularactivity

Come book an appointment with me to have a Microcurrent facial treatment. This is a treatment for aging skin, which improves muscle tone, tightens pores and increases cellular activity with a low level electrical current. “Feels Amazing”
www.avasalonaz.com
dosnbeauty2019@gmail.com
480-686-1134
#microcurrentfacialtx
#naturalfacelift
#reducefinelines
#reducewrinkles
#improvemuscletone
#increasecellularactivity

Come book an appointment with me to have a Microcurrent facial treatment. This is a treatment for aging skin, which improves muscle tone, tightens pores and increases cellular activity with a low level electrical current. “Feels Amazing”
www.avasalonaz.com
dosnbeauty2019@gmail.com
480-686-1134
#microcurrentfacialtx
#naturalfacelift
#reducefinelines
#reducewrinkles
#improvemuscletone
#increasecellularactivity

Massage will help increase your blood flow, meaning that nutrients in the blood can nourish the skin cells easier. In addition, gland production is improved so impurities are removed through sweating and friction strokes eliminate the top layer of dead skin cells giving a healthier and fresher appearance to the skin. 
The results can be seen from the first treatment, but having a regular massage will definitely make a big difference! 
https://wellbeingbymontse.co.uk/contact
#improveskincondition #improvemuscletone #massage #regularbasismassage #holistictherapies #claytonwest #scisset #denbydale #elmey #lepton #kirkburton #skelmanthorpe @mochahairdesign

Massage will help increase your blood flow, meaning that nutrients in the blood can nourish the skin cells easier. In addition, gland production is improved so impurities are removed through sweating and friction strokes eliminate the top layer of dead skin cells giving a healthier and fresher appearance to the skin.
The results can be seen from the first treatment, but having a regular massage will definitely make a big difference!
https://wellbeingbymontse.co.uk/contact
#improveskincondition #improvemuscletone #massage #regularbasismassage #holistictherapies #claytonwest #scisset #denbydale #elmey #lepton #kirkburton #skelmanthorpe @mochahairdesign