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You would think that two dates in a year with Maynard James Keenan would be enough to get him into my DMs but it’s been 3 days since our second date and I still haven’t heard from him. Ghosted in October? How festive. 💔
#
I bet his phone broke when on tour and he just hasn’t had a chance to get a new one.

You would think that two dates in a year with Maynard James Keenan would be enough to get him into my DMs but it’s been 3 days since our second date and I still haven’t heard from him. Ghosted in October? How festive. 💔
#
I bet his phone broke when on tour and he just hasn’t had a chance to get a new one.

When he asks why I take so long in the locker room 🤷🏼‍♀️🤳🏼

When he asks why I take so long in the locker room 🤷🏼‍♀️🤳🏼

What motivates me? 
Results, I crave more each time! We must do things we don’t like/ want in order to see change without change there is no growth! Stay focus, stay humble & never settle!!🌱 #SundayVibes #NewWeek

What motivates me?
Results, I crave more each time! We must do things we don’t like/ want in order to see change without change there is no growth! Stay focus, stay humble & never settle!!🌱 #SundayVibes #NewWeek

Quoi de neuf IG,
Aujourd’hui c’est mon 17ème sans sport 😭 depuis l’opération donc on sort les vieilles photos 😂. Encore 15 jours de patiente et ce sera la reprise. J’ai l’impression que ça fait une éternité que je n’ai pas fait de muscul ou de running. 
Le reprise se fera en douceur avec un nouveau programme 🔥💪. Et vous comment se passe les entraînements? 
#fitness #fitnessmotivation #fitnesslife #fitboy #fitfrenchies #fitnessaddict #sport #instafit #teamsosobodyshape #trainingday #gym #workout #musculation #shape #igfit #igfitness #shredded #trainhard #trainharder

Quoi de neuf IG,
Aujourd’hui c’est mon 17ème sans sport 😭 depuis l’opération donc on sort les vieilles photos 😂. Encore 15 jours de patiente et ce sera la reprise. J’ai l’impression que ça fait une éternité que je n’ai pas fait de muscul ou de running.
Le reprise se fera en douceur avec un nouveau programme 🔥💪. Et vous comment se passe les entraînements?
#fitness #fitnessmotivation #fitnesslife #fitboy #fitfrenchies #fitnessaddict #sport #instafit #teamsosobodyshape #trainingday #gym #workout #musculation #shape #igfit #igfitness #shredded #trainhard #trainharder

Once you start seeing results it becomes an addiction 💫

Once you start seeing results it becomes an addiction 💫

LEGS! 💪🏽 Blow up those quads with these 4 ESSENTIAL exercises 🔥 Make sure you hit like & save - Due to having issues with my lower back, I struggle with quite a few exercises like deadlifts, squats, or anything that loads my lower back with weight. However I had 0 issues with this one and the pump was real 🙌🏽. If you want more like this let me know below!
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Full workout details below:
⠀⠀⠀⠀⠀
1. Close V Grip Front Squat - 4 x 12
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2. SUPERSET:
⠀⠀⠀⠀⠀A. Kettlebell Walking Lunges - 4 x 20 (10 each way)
⠀⠀⠀⠀⠀+
⠀⠀⠀⠀⠀B. Close Stance Squat - 4 x 12-15
⠀⠀⠀⠀
3. Hack Squat - 4 x 12-15 (Drop set on final set)
⠀⠀⠀⠀
4.  Close Stance Leg Press - 4 x 20 ⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀ ⠀
Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽
————
💫 To Join my 12 Week Challenge: Hit the link in my bio @leanbodiesbyjay
————
#legday #workoutvideo
#legworkout #legdayworkout

LEGS! 💪🏽 Blow up those quads with these 4 ESSENTIAL exercises 🔥 Make sure you hit like & save - Due to having issues with my lower back, I struggle with quite a few exercises like deadlifts, squats, or anything that loads my lower back with weight. However I had 0 issues with this one and the pump was real 🙌🏽. If you want more like this let me know below!
————
⠀⠀⠀
Full workout details below:
⠀⠀⠀⠀⠀
1. Close V Grip Front Squat - 4 x 12
⠀⠀⠀⠀
2. SUPERSET:
⠀⠀⠀⠀⠀A. Kettlebell Walking Lunges - 4 x 20 (10 each way)
⠀⠀⠀⠀⠀+
⠀⠀⠀⠀⠀B. Close Stance Squat - 4 x 12-15
⠀⠀⠀⠀
3. Hack Squat - 4 x 12-15 (Drop set on final set)
⠀⠀⠀⠀
4. Close Stance Leg Press - 4 x 20 ⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀ ⠀
Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽
————
💫 To Join my 12 Week Challenge: Hit the link in my bio @leanbodiesbyjay
————
#legday #workoutvideo
#legworkout #legdayworkout

Been a long road, 20 years of weight training and still have the same drive that got me started. I think everyone would do things different at some point, but just gotta take that knowledge and apply it to the future. Never too late to make change. @indycitybarbell #powerlifting #fitness #igfitness #igfit #indiana #barbell #club #workout #fitness #lift #exercise #revovery #fit #gym #bodybuilding #personaltrainer #coach #indianapolis #strength #struggle

Been a long road, 20 years of weight training and still have the same drive that got me started. I think everyone would do things different at some point, but just gotta take that knowledge and apply it to the future. Never too late to make change. @indycitybarbell #powerlifting #fitness #igfitness #igfit #indiana #barbell #club #workout #fitness #lift #exercise #revovery #fit #gym #bodybuilding #personaltrainer #coach #indianapolis #strength #struggle

Most Recent

The floor is lava 🌋 .
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📷 @moredokatrina

#littlekidinside
#igfitness

The floor is lava 🌋 .
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📷 @moredokatrina

#littlekidinside
#igfitness

🔥TRENING ZA RAMENA 🔥

Svaku vežbu radite 4 serije 12x. 
Pauza između serija 45-60 sekundi.
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PERSONALNI TRENINZI teretana @fitlife_spa (Novi Sad)
___________________________________________________
⏩Zakaži PROBNI TRENING koji je BESPLATAN, a na PRVI PAKET POPUST -10%💁‍♀️ 📲Info u INBOX @gaga_fit_
_________________________________________________
 #personalnitreninzi #fitlifespa #gaga_fit #fitsport #trening #vezbe #shoulders #vezbezaramena #dedication #progress #teretana
#spacentar #personaltrainer
#fitness #exercise #healthyliving #healthylife #fitbodylife
#igfitness #motivation #progress #dedication #fitbody #healthy #zdravzivot #bodytransformation #bodybuilding
#gym #fitness #fitsport

🔥TRENING ZA RAMENA 🔥

Svaku vežbu radite 4 serije 12x.
Pauza između serija 45-60 sekundi.
----------------------------------------------------------
PERSONALNI TRENINZI teretana @fitlife_spa (Novi Sad)
___________________________________________________
⏩Zakaži PROBNI TRENING koji je BESPLATAN, a na PRVI PAKET POPUST -10%💁‍♀️ 📲Info u INBOX @gaga_fit_
_________________________________________________
#personalnitreninzi #fitlifespa #gaga_fit #fitsport #trening #vezbe #shoulders #vezbezaramena #dedication #progress #teretana
#spacentar #personaltrainer
#fitness #exercise #healthyliving #healthylife #fitbodylife
#igfitness #motivation #progress #dedication #fitbody #healthy #zdravzivot #bodytransformation #bodybuilding
#gym #fitness #fitsport

Happy Monday!! Start the new week it off with a plan and positive mindset. Let’s make it happen!! A few TIPS for a successful week
•Prepare your meals ahead of time. Whether you do it the night before or meal prep for several days, just be sure your food is ready to go, otherwise you’ll skip or eat something that convenient and more than likely won’t be healthy •Schedule your workouts. Think of them like you do important meetings with your boss. Remember, you will never regret going to the gym but you WILL regret not going. •Keep a positive mindset and attitude. Sometimes the only thing keeping us from our goals is our shitty/negative  attitude about it
Try these movements for strengthening your core. 
@powerhousegymaurora #moveitmonday #makeitgreat #corestrength #positivemind #iam1stphorm #bestrongerthanyourexcuses

Happy Monday!! Start the new week it off with a plan and positive mindset. Let’s make it happen!! A few TIPS for a successful week
•Prepare your meals ahead of time. Whether you do it the night before or meal prep for several days, just be sure your food is ready to go, otherwise you’ll skip or eat something that convenient and more than likely won’t be healthy •Schedule your workouts. Think of them like you do important meetings with your boss. Remember, you will never regret going to the gym but you WILL regret not going. •Keep a positive mindset and attitude. Sometimes the only thing keeping us from our goals is our shitty/negative attitude about it
Try these movements for strengthening your core.
@powerhousegymaurora #moveitmonday #makeitgreat #corestrength #positivemind #iam1stphorm #bestrongerthanyourexcuses

Posted @withrepost • 💪🏽💪🏽💪🏽@peanutbutterisbae Hella deep in this off season and like 4 trips all over the world ✈️🌏 I’m eating about 2650 cals.. and coach upped these carbs again to 350g 🤤 #poptarts and #cereal daily 😍 lol  I feel very good with everything right now...fitness, work, just life in general— I’m 100% at peace with where I am at and just striving to get better for next season.. whenever that’ll be 🤷🏼‍♀️💪🏼.
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#igfitness #igfitfam #strongwomen #womenwithmuscle #offseason #growthseason #teamctn #glutes #hipthrusts #fitmilitarywomen #liftheavy #fitchicks #fitwomen #summerbod #bikinibod #grindtime #bodybuilding #bodybuildingwomen #livingmybestlife #npcbikini #npcbikiniprep #ctnspartan #liftheavyshit #militarymuscle #legdayeveryday

Posted @withrepost • 💪🏽💪🏽💪🏽@peanutbutterisbae Hella deep in this off season and like 4 trips all over the world ✈️🌏 I’m eating about 2650 cals.. and coach upped these carbs again to 350g 🤤 #poptarts and #cereal daily 😍 lol I feel very good with everything right now...fitness, work, just life in general— I’m 100% at peace with where I am at and just striving to get better for next season.. whenever that’ll be 🤷🏼‍♀️💪🏼.
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#igfitness #igfitfam #strongwomen #womenwithmuscle #offseason #growthseason #teamctn #glutes #hipthrusts #fitmilitarywomen #liftheavy #fitchicks #fitwomen #summerbod #bikinibod #grindtime #bodybuilding #bodybuildingwomen #livingmybestlife #npcbikini #npcbikiniprep #ctnspartan #liftheavyshit #militarymuscle #legdayeveryday

The 2019 @usapowerlifting Raw Nationals is a wrap, and it was one amazing week for the PRs team! In total we had 8 athletes compete across 4 days and many PRs were had and we even brought back a couple medals! But one of the most amazing parts was just the amount of support our team showed each other, with people who weren't even competing flying out just to watch and cheer on their teammates!

Congrats to @joey_garrisonfitness, @posten.lifts, @paytonireland, @staceyluikaart, @linnpeggy, @mrs.abigail_7, @kwevert, and @i_am_glute for representing the team on the National stage! Every single one of them has put their heart and soul into the preparation for this meet and their hard work showed in their results. We couldn't be prouder of them and all their accomplish and feel so blessed to have such a great group of athletes!

Thank you to my amazing wife @charis.likeparis who was at the venue from 6am-6pm with me every day in the front row cheering on and taking videos of every single lift! Not only could I not do this without her, but the amount of support she shows for all of the athletes just helps to make this week just that much better for everyone!

@otfshanegp, @brandilynnbw, and @paytonspowerlifting all flew out just to show their support and it was amazing to have them in the front row cheering everyone on! @djscratchinfish came out as well and I know when Stacey was competing I could hear @heartzapper screaming in the crowd and holding up her sign as well! 
We have 4 lifters qualified for the Arnold, so we hope to have a great team showing there as well, and then will back even bigger and stronger to represent down in Daytona Beach for 2020 Raw Nationals!

The 2019 @usapowerlifting Raw Nationals is a wrap, and it was one amazing week for the PRs team! In total we had 8 athletes compete across 4 days and many PRs were had and we even brought back a couple medals! But one of the most amazing parts was just the amount of support our team showed each other, with people who weren't even competing flying out just to watch and cheer on their teammates!

Congrats to @joey_garrisonfitness , @posten.lifts , @paytonireland , @staceyluikaart , @linnpeggy , @mrs.abigail_7 , @kwevert , and @i_am_glute for representing the team on the National stage! Every single one of them has put their heart and soul into the preparation for this meet and their hard work showed in their results. We couldn't be prouder of them and all their accomplish and feel so blessed to have such a great group of athletes!

Thank you to my amazing wife @charis.likeparis who was at the venue from 6am-6pm with me every day in the front row cheering on and taking videos of every single lift! Not only could I not do this without her, but the amount of support she shows for all of the athletes just helps to make this week just that much better for everyone!

@otfshanegp , @brandilynnbw , and @paytonspowerlifting all flew out just to show their support and it was amazing to have them in the front row cheering everyone on! @djscratchinfish came out as well and I know when Stacey was competing I could hear @heartzapper screaming in the crowd and holding up her sign as well!
We have 4 lifters qualified for the Arnold, so we hope to have a great team showing there as well, and then will back even bigger and stronger to represent down in Daytona Beach for 2020 Raw Nationals!

The FEAR Will never go away as long as I continue to GROW. 
The “doing it” comes before the feeling better about yourself. When you make something happen, not only does the fear of the situation go away, but also you get a big bonus: you do a lot toward building your self-confidence. 
Guess what !! The Fear begins again as you prepare to meet a new challenge.
——
FEAR IS PART OF YOUR GROW!! .
———-
🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
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El MIEDO nunca desaparecerá mientras continúe CRECIENDO.
El "hacerlo" viene antes de sentirse mejor contigo mismo. Cuando haces que algo suceda, no solo desaparece el miedo a la situación, sino que también obtienes una gran ventaja: haces mucho para construir tu autoconfianza.
Adivina qué !!
El miedo comienza de nuevo mientras te preparas para enfrentar un nuevo desafío.
——
El miedo es parte de tu crecimiento!

One of the most uncomfortable moment of my life but Im so glad I don’t let fear get the best of me.
Thank you @fitposium  @jpatrickphoto  @km__patrick for giving me the courage I need it. 📸 by @_jasonblack_  @rebeccamsphoto

The FEAR Will never go away as long as I continue to GROW.
The “doing it” comes before the feeling better about yourself. When you make something happen, not only does the fear of the situation go away, but also you get a big bonus: you do a lot toward building your self-confidence.
Guess what !! The Fear begins again as you prepare to meet a new challenge.
——
FEAR IS PART OF YOUR GROW!! .
———-
🇩🇴🇩🇴🇩🇴🇩🇴🇩🇴
———
.

El MIEDO nunca desaparecerá mientras continúe CRECIENDO.
El "hacerlo" viene antes de sentirse mejor contigo mismo. Cuando haces que algo suceda, no solo desaparece el miedo a la situación, sino que también obtienes una gran ventaja: haces mucho para construir tu autoconfianza.
Adivina qué !!
El miedo comienza de nuevo mientras te preparas para enfrentar un nuevo desafío.
——
El miedo es parte de tu crecimiento!

One of the most uncomfortable moment of my life but Im so glad I don’t let fear get the best of me.
Thank you @fitposium @jpatrickphoto @km__patrick for giving me the courage I need it. 📸 by @_jasonblack_ @rebeccamsphoto

This is what happens when I go to Costco while hungry.... 3lbs of Pumpkin Rolls for $12.99. Yussss.

This is what happens when I go to Costco while hungry.... 3lbs of Pumpkin Rolls for $12.99. Yussss.

Happy Monday! A good reminder for today. I’d be lying if I said I wasn’t afraid of failure. I’ve failed a few times, I’ve given up, but I’m finally ready to pick myself up and dust myself off. Today is officially day 1 of starting over. Let’s get this week started! #mondaymotivation

Happy Monday! A good reminder for today. I’d be lying if I said I wasn’t afraid of failure. I’ve failed a few times, I’ve given up, but I’m finally ready to pick myself up and dust myself off. Today is officially day 1 of starting over. Let’s get this week started! #mondaymotivation

Get your lift on with us at World Gym! Join for $0 on ALL VIP Plans! Get unlimited access to Group Fitness Classes, Guest Privileges...and SO MUCH MORE! Hurry...must join by 10/31! 💪
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#worldgym #worldgymdalecity #northernva #jointoday #0enrollment #fitness #gym #instafit #instafitness #igfitness #igfit #worldgymcalifornia #southernmd

Get your lift on with us at World Gym! Join for $0 on ALL VIP Plans! Get unlimited access to Group Fitness Classes, Guest Privileges...and SO MUCH MORE! Hurry...must join by 10/31! 💪
.
#worldgym #worldgymdalecity #northernva #jointoday #0enrollment #fitness #gym #instafit #instafitness #igfitness #igfit #worldgymcalifornia #southernmd

Get your lift on with us at World Gym! Join for $0 on ALL VIP Plans! Get unlimited access to Group Fitness Classes, Guest Privileges...and SO MUCH MORE! Hurry...must join by 10/31! 💪
.
#worldgym #worldgymdalecity #northernva #jointoday #0enrollment #fitness #gym #instafit #instafitness #igfitness #igfit #worldgymleonardtown #southernmd

Get your lift on with us at World Gym! Join for $0 on ALL VIP Plans! Get unlimited access to Group Fitness Classes, Guest Privileges...and SO MUCH MORE! Hurry...must join by 10/31! 💪
.
#worldgym #worldgymdalecity #northernva #jointoday #0enrollment #fitness #gym #instafit #instafitness #igfitness #igfit #worldgymleonardtown #southernmd

Get your lift on with us at World Gym! Join for $0 on ALL VIP Plans! Get unlimited access to Group Fitness Classes, Guest Privileges...and SO MUCH MORE! Hurry...must join by 10/31! 💪
.
#worldgym #worldgymdalecity #northernva #jointoday #0enrollment #fitness #gym #instafit #instafitness #igfitness #igfit

Get your lift on with us at World Gym! Join for $0 on ALL VIP Plans! Get unlimited access to Group Fitness Classes, Guest Privileges...and SO MUCH MORE! Hurry...must join by 10/31! 💪
.
#worldgym #worldgymdalecity #northernva #jointoday #0enrollment #fitness #gym #instafit #instafitness #igfitness #igfit

Double Tap If You Want To Train Arms With Me! 💪Comment What Exercise You’d Destroy Our Arms With! 💥
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In the wise words of @joeyswoll ...BOOM!💥
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Haven’t tried @ryse_supps PREWORKOUT? WHAT ARE YOU WAITING FOR? Save 15% at www.RyseSupps.com with “TDUQUETTE5410” 💥
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Whatever your goals are, TODAY is the day to start working towards them. Don’t settle, you’ll regret it one day.🔥
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#igdailyfitspo #fitnessvlogger #musclescience #igfitnessfreaks #ryseup #instafitnessmotivation #summershredding #physiquecompetitor #fitnessmodeling #fitnessdedication #militaryfitness #athletemotivation #bodybuildingcoach #performancetraining #youtubelife #physiquefreak #motivationgym #fitnessguru #fitnessinstructor #fitnessvideos #followmeformore #igfitness #fitnessblogger #fitlifestyle #gymaddict #liftheavy #bodybuildingmotivation #physique #fitlife #fitspo

Double Tap If You Want To Train Arms With Me! 💪Comment What Exercise You’d Destroy Our Arms With! 💥
.
In the wise words of @joeyswoll ...BOOM!💥
.
Haven’t tried @ryse_supps PREWORKOUT? WHAT ARE YOU WAITING FOR? Save 15% at www.RyseSupps.com with “TDUQUETTE5410” 💥
.
Whatever your goals are, TODAY is the day to start working towards them. Don’t settle, you’ll regret it one day.🔥
.

#igdailyfitspo #fitnessvlogger #musclescience #igfitnessfreaks #ryseup #instafitnessmotivation #summershredding #physiquecompetitor #fitnessmodeling #fitnessdedication #militaryfitness #athletemotivation #bodybuildingcoach #performancetraining #youtubelife #physiquefreak #motivationgym #fitnessguru #fitnessinstructor #fitnessvideos #followmeformore #igfitness #fitnessblogger #fitlifestyle #gymaddict #liftheavy #bodybuildingmotivation #physique #fitlife #fitspo

@natashakostalas smashed her first ever shoot, 1 week out from her first ever show prepped by @antonkostalas #siblingshreds ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📸 Bookings and info 
Simon@snhfoto.co.uk
Carla@snhfoto.co.uk
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#physiquephotography #snhfoto #photoshoot #photography 
#snhfoto #fitnessphotography #physiquephotography #igfitness #photoshoot

@natashakostalas smashed her first ever shoot, 1 week out from her first ever show prepped by @antonkostalas #siblingshreds ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📸 Bookings and info
Simon@snhfoto.co.uk
Carla@snhfoto.co.uk
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#physiquephotography #snhfoto #photoshoot #photography
#snhfoto #fitnessphotography #physiquephotography #igfitness #photoshoot

@pierceoswald performing an AMRAP at 225lbs on the bench press. 
6 clean reps! Nice work dog! 💪 ⭐️Bootcamp announcement!⭐️ Mon-Fri 6am, 7am, 5pm, 6pm and Sat-Sun 9am, 10am, 11am.

A flat rate of $99/month with 100% access, up to the customer to take full advantage of the value! 
Spread the word!

Drop ins are $15.

DM or email joe@accelerationperformance.ca to register! 💪

#bootcamp #winnipeg #winnipegfitness #winnipegbootcamp #winnipegworkout #winnipeghealth #fatloss #bodybuilding #powerlifting #benchpress #squat #deadlift #fitness #athletics #aesthetics #upperbodyworkout #igfitness #workout #lift #crossfit #conjugate

@pierceoswald performing an AMRAP at 225lbs on the bench press.
6 clean reps! Nice work dog! 💪 ⭐️Bootcamp announcement!⭐️ Mon-Fri 6am, 7am, 5pm, 6pm and Sat-Sun 9am, 10am, 11am.

A flat rate of $99/month with 100% access, up to the customer to take full advantage of the value!
Spread the word!

Drop ins are $15.

DM or email joe@accelerationperformance.ca to register! 💪

#bootcamp #winnipeg #winnipegfitness #winnipegbootcamp #winnipegworkout #winnipeghealth #fatloss #bodybuilding #powerlifting #benchpress #squat #deadlift #fitness #athletics #aesthetics #upperbodyworkout #igfitness #workout #lift #crossfit #conjugate

The journey from 240 pounds and 22% body fat to 188 and 11.7% has been a long one and on the way I have learned many lessons!

I am grateful for all the help I got from taking the @precisionnutrition course and I am getting close to taking on remote nutrition clients. 
Be on the lookout for more information soon! #chs #charleston #igfitness #fitness #nutrition #coaching #weightlosstransformation

The journey from 240 pounds and 22% body fat to 188 and 11.7% has been a long one and on the way I have learned many lessons!

I am grateful for all the help I got from taking the @precisionnutrition course and I am getting close to taking on remote nutrition clients.
Be on the lookout for more information soon! #chs #charleston #igfitness #fitness #nutrition #coaching #weightlosstransformation

A little bit of sass and a lot of badass. 😈😈🔥🔥 with the gorgeous #figuresister @jill1234x 💪🏻💪🏻😍
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Happy Monday #fitfam I hope everyone is ready to smash their  goals. 💪🏻💯
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#empoweringwomen #figurechicks #happymonday #mondaygoals #motivation #bodybuilding #fitfam #fitnessjourney #igfitness #instadaily #personaltrainer #foundationrx @foundationrxusa ⚒

A little bit of sass and a lot of badass. 😈😈🔥🔥 with the gorgeous #figuresister @jill1234x 💪🏻💪🏻😍
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Happy Monday #fitfam I hope everyone is ready to smash their goals. 💪🏻💯
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#empoweringwomen #figurechicks #happymonday #mondaygoals #motivation #bodybuilding #fitfam #fitnessjourney #igfitness #instadaily #personaltrainer #foundationrx @foundationrxusa

No matter how you feel about it. You still gotta get your shoes on and get going. #getupngoal 
_____________________________________________________  ATHLETE ✖️ FITNESS MOTIVATOR ✖️ TRAINER
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🥊 1st CKO Kickboxing Class FREE!
🤛🏻 @ckobayonne @ckojerseycity 🤜🏻
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🏋🏻‍♂️ 1 Private Training Session FREE
💪🏼 @prosperprivatetraining
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. 📸 @jacklynlune.photos
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#ckokickboxing #kickboxing #fitness #personaltrainer #muaythai #fighter #boxeo #boxing  #taekwondo #fitnessmodel #martialarts #outdoorworkout #boxer #igfitness #hudsonriver  #roundkick #athlete #padwork #friday #mornings #newyork #skyline #sunrise #thebest #roundhousekick #livemoresleepless

No matter how you feel about it. You still gotta get your shoes on and get going. #getupngoal
_____________________________________________________ ATHLETE ✖️ FITNESS MOTIVATOR ✖️ TRAINER
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🥊 1st CKO Kickboxing Class FREE!
🤛🏻 @ckobayonne @ckojerseycity 🤜🏻
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🏋🏻‍♂️ 1 Private Training Session FREE
💪🏼 @prosperprivatetraining
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. 📸 @jacklynlune.photos
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#ckokickboxing #kickboxing #fitness #personaltrainer #muaythai #fighter #boxeo #boxing #taekwondo #fitnessmodel #martialarts #outdoorworkout #boxer #igfitness #hudsonriver #roundkick #athlete #padwork #friday #mornings #newyork #skyline #sunrise #thebest #roundhousekick #livemoresleepless

Who’s ready for a quick HOTEL ROOM WORKOUT? 🏋️‍♀️ I got a bit antsy when B and I were cooped up in the hotel during the Barcelona protest/riot, so I grabbed my band out of my bag + got to work. 💪
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FULL BODY HIIT/BAND WORKOUT:
• banded box squats (I used the sofa as a “box” to touch my 🍑 to) (15)
• banded good mornings (15)
• rear lunges (15 each side)
• burpees with push-up 10)
• band pulls (hold band with one hand in front of you and pull with the other until you feel it in shoulder + upper back) (15 each side)
• tricep dips on chair/bed/sofa (15)
• up/down planks (30 total)
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[repeat circuit x 3-4 with little break in between]
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#fitncleanmama #hotelworkout

Who’s ready for a quick HOTEL ROOM WORKOUT? 🏋️‍♀️ I got a bit antsy when B and I were cooped up in the hotel during the Barcelona protest/riot, so I grabbed my band out of my bag + got to work. 💪
.
FULL BODY HIIT/BAND WORKOUT:
• banded box squats (I used the sofa as a “box” to touch my 🍑 to) (15)
• banded good mornings (15)
• rear lunges (15 each side)
• burpees with push-up 10)
• band pulls (hold band with one hand in front of you and pull with the other until you feel it in shoulder + upper back) (15 each side)
• tricep dips on chair/bed/sofa (15)
• up/down planks (30 total)
.
[repeat circuit x 3-4 with little break in between]
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#fitncleanmama #hotelworkout

If you make it to the end of this post…
.
 You might love me and want to message me.
.
 Or you might think I'm gross haha.
.
Either way, finish reading and let me know which one!
.
I posted this pic for ONE reason
.
To inspire the busy people who wanna look good and feel good…
.
Who also tell themselves "I just don't have the motivation or time to do all the things really fit people do."
.
"What it takes to get a 6 pack requires too much sacrifice"
.
"I don't have the time to be a gym rat/meal prepper." Yet here I am! Taken a complete break from any photo shoots or any prep what so ever…
.
AND GET THIS. In the last 30 days…
.
I ate pizza threes days ago✅
.
Had Dairy Queen twice this weekend✅
.
Ate tons of Reese’s cups(I'm addicted)✅
.
Tapped some tequila.✅
.
Working out is about number 3 or 4 on the priority list(currently)
.
Soooooooo...I'm here to tell you, as long as your goal is not to be a national physique/fitness model…
.
 THERE IS STILL A WAY‼️
.
I teach all my clients this, but here it is
.
1️⃣ Flexible Dieting based on your body
-
2️⃣ Intermittent fasting - amazing for BUSY people.
-
3️⃣ Custom designed workouts that are effective and can be done anywhere.
-
4️⃣ Proper supplementation and nutrition.

5️⃣ An elite achiever mindset to execute this plan no matter your schedule.
.
⏩ If you can relate and you want to make a change with your body, but just never thought with your schedule it was possible .
.
💡DROP ME A DM!💡
.
Now go kick some ass and have a drink on me!🥃
.
Diet smarter. Not harder.

If you make it to the end of this post…
.
You might love me and want to message me.
.
Or you might think I'm gross haha.
.
Either way, finish reading and let me know which one!
.
I posted this pic for ONE reason
.
To inspire the busy people who wanna look good and feel good…
.
Who also tell themselves "I just don't have the motivation or time to do all the things really fit people do."
.
"What it takes to get a 6 pack requires too much sacrifice"
.
"I don't have the time to be a gym rat/meal prepper." Yet here I am! Taken a complete break from any photo shoots or any prep what so ever…
.
AND GET THIS. In the last 30 days…
.
I ate pizza threes days ago✅
.
Had Dairy Queen twice this weekend✅
.
Ate tons of Reese’s cups(I'm addicted)✅
.
Tapped some tequila.✅
.
Working out is about number 3 or 4 on the priority list(currently)
.
Soooooooo...I'm here to tell you, as long as your goal is not to be a national physique/fitness model…
.
THERE IS STILL A WAY‼️
.
I teach all my clients this, but here it is
.
1️⃣ Flexible Dieting based on your body
-
2️⃣ Intermittent fasting - amazing for BUSY people.
-
3️⃣ Custom designed workouts that are effective and can be done anywhere.
-
4️⃣ Proper supplementation and nutrition.

5️⃣ An elite achiever mindset to execute this plan no matter your schedule.
.
⏩ If you can relate and you want to make a change with your body, but just never thought with your schedule it was possible .
.
💡DROP ME A DM!💡
.
Now go kick some ass and have a drink on me!🥃
.
Diet smarter. Not harder.

Having a little #fomo watching everyone get #lean for @wbff_official AC. This is the first year I won’t be competing in December since winning my #ProCard 🏆
.

Looking forward to being this lean again, but with a lot more muscle! You can’t continuously stay lean if you want to add mass. It’s a catch 22 really, because I love competing.. taking a year to grow has been hard.
.
Looking forward to April 👙👠 Who else is competing in LA Pro/Am??? #wbffpro #competitor #iam1stphorm #wedothework #MotivationMonday #iwantallthemuscle

Having a little #fomo watching everyone get #lean for @wbff_official AC. This is the first year I won’t be competing in December since winning my #ProCard 🏆
.

Looking forward to being this lean again, but with a lot more muscle! You can’t continuously stay lean if you want to add mass. It’s a catch 22 really, because I love competing.. taking a year to grow has been hard.
.
Looking forward to April 👙👠 Who else is competing in LA Pro/Am??? #wbffpro #competitor #iam1stphorm #wedothework #MotivationMonday #iwantallthemuscle

When it comes to competing half of the battle is choosing the right federation & class for your look/build. All 3 of the clients above have very different shapes and we bought looks to suit each class & fed. All 3 have earned their pro card in their federation! 🏆 •
🌐 www.stefanienadine.com
•
📲Diet & training plans @teamnadinefitness
•
•
#fitness #fitfam #fitspo #aesthetics #instafit #igfitness #progress #blogger #inspo #gym #bodybuilding #healthy #influencer #gymlife  #dubaifitness #fitnessmodel #fashion #dubai #motivation #training #mydubai #dedication #transformation #lifestyle #personaltrainer #personaltrainerdubai

When it comes to competing half of the battle is choosing the right federation & class for your look/build. All 3 of the clients above have very different shapes and we bought looks to suit each class & fed. All 3 have earned their pro card in their federation! 🏆 •
🌐 www.stefanienadine.com

📲Diet & training plans @teamnadinefitness


#fitness #fitfam #fitspo #aesthetics #instafit #igfitness #progress #blogger #inspo #gym #bodybuilding #healthy #influencer #gymlife #dubaifitness #fitnessmodel #fashion #dubai #motivation #training #mydubai #dedication #transformation #lifestyle #personaltrainer #personaltrainerdubai

The perfect mood booster in just 10 mins. Discover B12 injections at @klnikofficial for just £49⁣⁣⁣
⁣⁣⁣
Vitamin B12 is generally related to energy and fatigue but its role in the body is so much more than just an energy boost. It’s crucial to the normal function of the brain and nervous system. It’s also involved in the formation of red blood cells and helps regulate DNA. ⁣⁣⁣
The metabolism of every cell in the body depends on B12 as it plays a part in the synthesis of fatty acids and energy production. ⁣⁣⁣
⁣⁣⁣
B12 benefits include: ⁣⁣⁣
💉Boosts Energy⁣⁣⁣
💉Fights Fatigue⁣⁣⁣
💉Balances Hormones ⁣⁣⁣
💉Lifts Mood ⁣⁣⁣
💉Aids sleep⁣⁣⁣
💉Fights Anemia⁣⁣⁣
⁣⁣⁣
Discover how regular B12 injections can change your lifestyle. Contact KLNIK today to discuss your B12 course⁣⁣⁣
📥 DM us⁣⁣⁣
☎️ 01625 362 200⁣⁣⁣
✉️info@klnik.co.uk⁣⁣⁣
🖥️ klnik.co.uk⁣⁣⁣
⁣
#KLNIK #B12 #B12shots #B12injections #B12Deficiency #fatigue #SuperClinic#aesthetics #wellness #medicalaesthetics #DrRosh #cheshire #wilmslow #manchester #beauty #skincare #holistic #wellbeing #anemia #vitamins #doctor #b12jab #injection #vitaminshot #igfitness #lifestyle #immunesystem⁣⁣⁣

The perfect mood booster in just 10 mins. Discover B12 injections at @klnikofficial for just £49⁣⁣⁣
⁣⁣⁣
Vitamin B12 is generally related to energy and fatigue but its role in the body is so much more than just an energy boost. It’s crucial to the normal function of the brain and nervous system. It’s also involved in the formation of red blood cells and helps regulate DNA. ⁣⁣⁣
The metabolism of every cell in the body depends on B12 as it plays a part in the synthesis of fatty acids and energy production. ⁣⁣⁣
⁣⁣⁣
B12 benefits include: ⁣⁣⁣
💉Boosts Energy⁣⁣⁣
💉Fights Fatigue⁣⁣⁣
💉Balances Hormones ⁣⁣⁣
💉Lifts Mood ⁣⁣⁣
💉Aids sleep⁣⁣⁣
💉Fights Anemia⁣⁣⁣
⁣⁣⁣
Discover how regular B12 injections can change your lifestyle. Contact KLNIK today to discuss your B12 course⁣⁣⁣
📥 DM us⁣⁣⁣
☎️ 01625 362 200⁣⁣⁣
✉️info@klnik.co.uk ⁣⁣⁣
🖥️ klnik.co.uk⁣⁣⁣

#KLNIK #B12 #B12shots #B12injections #B12Deficiency #fatigue #SuperClinic #aesthetics #wellness #medicalaesthetics #DrRosh #cheshire #wilmslow #manchester #beauty #skincare #holistic #wellbeing #anemia #vitamins #doctor #b12jab #injection #vitaminshot #igfitness #lifestyle #immunesystem ⁣⁣⁣

Early morning butt stuff 🍑

Early morning butt stuff 🍑

VISUALLY IMAGINING MY NEXT MUFUCKING SET AND HOW IM ABSOLUTELY GOING TO SMASH THE SET! 
I have been doing this a lot lately especially when training on my own Iv been getting inside me psych iiiii visualising what muscles I’m going to use and controlling my anger into the set and my o my it feels great!! #ifbb #gym #nutrition #diet #health #healthy #food #progress #goals #lean #ripped #abs #bodybuilding #instafit #fitfam #fitness #physique #aesthetics #mensphysique #determination #motivation #igfitness #irishfitfam #strong #muscle #bodybuilder #lifestyle

VISUALLY IMAGINING MY NEXT MUFUCKING SET AND HOW IM ABSOLUTELY GOING TO SMASH THE SET!
I have been doing this a lot lately especially when training on my own Iv been getting inside me psych iiiii visualising what muscles I’m going to use and controlling my anger into the set and my o my it feels great!! #ifbb #gym #nutrition #diet #health #healthy #food #progress #goals #lean #ripped #abs #bodybuilding #instafit #fitfam #fitness #physique #aesthetics #mensphysique #determination #motivation #igfitness #irishfitfam #strong #muscle #bodybuilder #lifestyle

Coming up one year since my last show at the Popeyes Fall Classic in 2018. For those who know me personally, me jumping on stage was massively out of my comfort zone... Not only that, a few months prior to me walking that stage, I not only was training and meal prepping, I was also undergoing radiation treatment - 28 consecutive sessions to be exact - targering the tumour that sits and currently still sits on my left optic nerve. ⠀
⠀
Needless to say, I did it. I did it with nerve damage to the left side of my face and barely being able to see. ⠀
⠀
Through years of focus in self development and personal growth, I said to myself, I would do something everyday that made me uncomfortable. ⠀
⠀
Here I am one year later... MASSIVE GROWTH with resulted from MASSIVE ACTION. I could not have done it with the support of family, friends, coaches... My journey continues.... Knowing there is no destination., I am breaking through  my personal glass ceilings while enjoying the journey. Life is too short. Moving on with my journey with those who want to come along for the ride and leaving those who weigh me down. ⠀
⠀
I am leading my life with love.⠀
I am living authenthicly. . ⠀
I am being true to myself. ⠀
I am me for me. ⠀ •⠀
•⠀
•⠀
#CantStopWontStop #BeObessed⠀⠀
#WhateverItTakes #CantHurtMe #PainForFuel #ZFG #MentalToughness #BrainTumorWarrior  #CompetitionPrep #FitGirl #BikiniCompetitor #BikiniGirl #GymLife #ContestPrep #GirlsWhoLift #GirlsWhoSquat #GymGirl #SheLifts #StrongNotSkinny #WorkoutMotivation #GymMotivation #NoExcuses #IGfitness #HealthyLifestyle⠀

Coming up one year since my last show at the Popeyes Fall Classic in 2018. For those who know me personally, me jumping on stage was massively out of my comfort zone... Not only that, a few months prior to me walking that stage, I not only was training and meal prepping, I was also undergoing radiation treatment - 28 consecutive sessions to be exact - targering the tumour that sits and currently still sits on my left optic nerve. ⠀

Needless to say, I did it. I did it with nerve damage to the left side of my face and barely being able to see. ⠀

Through years of focus in self development and personal growth, I said to myself, I would do something everyday that made me uncomfortable. ⠀

Here I am one year later... MASSIVE GROWTH with resulted from MASSIVE ACTION. I could not have done it with the support of family, friends, coaches... My journey continues.... Knowing there is no destination., I am breaking through my personal glass ceilings while enjoying the journey. Life is too short. Moving on with my journey with those who want to come along for the ride and leaving those who weigh me down. ⠀

I am leading my life with love.⠀
I am living authenthicly. . ⠀
I am being true to myself. ⠀
I am me for me. ⠀ •⠀
•⠀
•⠀
#CantStopWontStop #BeObessed ⠀⠀
#WhateverItTakes #CantHurtMe #PainForFuel #ZFG #MentalToughness #BrainTumorWarrior #CompetitionPrep #FitGirl #BikiniCompetitor #BikiniGirl #GymLife #ContestPrep #GirlsWhoLift #GirlsWhoSquat #GymGirl #SheLifts #StrongNotSkinny #WorkoutMotivation #GymMotivation #NoExcuses #IGfitness #HealthyLifestyle

⭐️ When we decided to create Elite our mission was simple - to make competing fun for us again by producing high level athletes and surrounding ourselves with nothing but the best people. #SquadGoals
-
⭐️ We all have different styles, methods, histories and personalities but we ALL have the same values and vision for Elite. Thank you all for your belief in this vision.
-
⭐️ Thanks to our Elite Athletes - some of the most determined and inspiring people we’ve ever encountered. Working with people like you is what makes this ALL worthwhile. We are big believers in teams becoming extended family and we are all SO proud of our Elite Family!
-
⭐️ With that ALL said, the competition season isn’t done just yet! Looking forward the the Saint John Fall Classic this coming weekend! Let’s have some fun!! -
⭐️ #WeAreElite #BeMoreBeElite #MoreThanJustACompetitionPrepTeam #EliteFamily .
.
.
. #fitfam #igfitness #igers #fitnesscompetitor #bikini #mensphysique #classicphysique #figure #bodybuilding #bodybuilder #muscle #aesthetic #gymmotivation #fitspo #champions #fitnessmodel #ifbb #cpa #contestprep #contestprepteam #dreamteam

⭐️ When we decided to create Elite our mission was simple - to make competing fun for us again by producing high level athletes and surrounding ourselves with nothing but the best people. #SquadGoals
-
⭐️ We all have different styles, methods, histories and personalities but we ALL have the same values and vision for Elite. Thank you all for your belief in this vision.
-
⭐️ Thanks to our Elite Athletes - some of the most determined and inspiring people we’ve ever encountered. Working with people like you is what makes this ALL worthwhile. We are big believers in teams becoming extended family and we are all SO proud of our Elite Family!
-
⭐️ With that ALL said, the competition season isn’t done just yet! Looking forward the the Saint John Fall Classic this coming weekend! Let’s have some fun!! -
⭐️ #WeAreElite #BeMoreBeElite #MoreThanJustACompetitionPrepTeam #EliteFamily .
.
.
. #fitfam #igfitness #igers #fitnesscompetitor #bikini #mensphysique #classicphysique #figure #bodybuilding #bodybuilder #muscle #aesthetic #gymmotivation #fitspo #champions #fitnessmodel #ifbb #cpa #contestprep #contestprepteam #dreamteam

‼️FACT‼️Did you know the Gluteals are the LARGEST muscle in your body?🤷🏻‍♀️ Having strong glutes can improve your posture, improve athletic performance, prevent back pain, and decrease risk for overall injury (just to name a few). .
OK, now the workout! Grab a bench and let’s work the Glutes!
Most all of these exercises are using your own body weight to perform the movement. With that, aim for higher reps of 15-20 for each set.  Have fun and Happy Motivation Monday 👊🏽.
.
🍑Single Leg Step Ups.
🍑Single Leg Glute Presses (option tuck light to moderate weight behind the knee).
🍑Glute Bridges with Hip Drop.
🍑Glute Bridge Marching legs out and in.
🍑Incline Bench Lifts- make sure you are using a steady bench that can support your body weight. I’m using the @ritfit_sports Portable Bench! Check out more info on their page or link in my bio 👍🏽.
.
***Swipe 👈🏽 to see each individual exercise‼️ Give this workout a try, TAG a friend/Instructor/Trainer 🏃🏻‍♀️that will enjoy this and SAVE 📌 for later 👍🏼 Let me know what you think 💡
.
Outfit: @carbon38 Sheer Crop Tank in White, Takara Leggings #team38 @teamc38 
Snag some swag and SAVE 💰 using my code: ALLISONLEEA20

‼️FACT‼️Did you know the Gluteals are the LARGEST muscle in your body?🤷🏻‍♀️ Having strong glutes can improve your posture, improve athletic performance, prevent back pain, and decrease risk for overall injury (just to name a few). .
OK, now the workout! Grab a bench and let’s work the Glutes!
Most all of these exercises are using your own body weight to perform the movement. With that, aim for higher reps of 15-20 for each set. Have fun and Happy Motivation Monday 👊🏽.
.
🍑Single Leg Step Ups.
🍑Single Leg Glute Presses (option tuck light to moderate weight behind the knee).
🍑Glute Bridges with Hip Drop.
🍑Glute Bridge Marching legs out and in.
🍑Incline Bench Lifts- make sure you are using a steady bench that can support your body weight. I’m using the @ritfit_sports Portable Bench! Check out more info on their page or link in my bio 👍🏽.
.
***Swipe 👈🏽 to see each individual exercise‼️ Give this workout a try, TAG a friend/Instructor/Trainer 🏃🏻‍♀️that will enjoy this and SAVE 📌 for later 👍🏼 Let me know what you think 💡
.
Outfit: @carbon38 Sheer Crop Tank in White, Takara Leggings #team38 @teamc38
Snag some swag and SAVE 💰 using my code: ALLISONLEEA20

GET MOTIVATED! 👊. .
New week, new goals, new gain…time to grab Nutrabio PRE and Intra Blast stacked with UpSorb and get to work. .
BioCrew @the_goldenboy_frey taking things to extreme failure and showing that it is possible. .
📲What’s your motivation?

GET MOTIVATED! 👊. .
New week, new goals, new gain…time to grab Nutrabio PRE and Intra Blast stacked with UpSorb and get to work. .
BioCrew @the_goldenboy_frey taking things to extreme failure and showing that it is possible. .
📲What’s your motivation?

Mondays be like 😄 💃
Stretch your back, open your heart and begin this week with positivity, gratitude and love ❤ 
Yoga wheel @lavendeya
❤❤❤ •
•
•
#yoga#yogapractice#fishpose#yogawheel#dailyyoga#mondays#yogainspire#yogalove#instayoga#igyoga#igyogacommunity#backbend#backbendpractice#stretching#heartopener#openyourheart#spreadlove#begrateful#igfitness#beautifulyoga#yogagirl#positivevibes#yogi

Mondays be like 😄 💃
Stretch your back, open your heart and begin this week with positivity, gratitude and love ❤
Yoga wheel @lavendeya
❤❤❤ •


#yoga #yogapractice #fishpose #yogawheel #dailyyoga #mondays #yogainspire #yogalove #instayoga #igyoga #igyogacommunity #backbend #backbendpractice #stretching #heartopener #openyourheart #spreadlove #begrateful #igfitness #beautifulyoga #yogagirl #positivevibes #yogi

SHOUTOUT TO ALL OUR FRIENDS/CLIENTS/TEAMMATE ON THIS LAST WEEKENDS SHOW. TO MY CLIENTS THAT DID THIS FOR THE FIRST TIME SO PROUD OF YOU GUYS. I KNOW HOW NERVE WRACKING IT WAS FOR YOU GUYS. BUT U GUYS HAD THE GUTS TO DO IT AND DID AWESOME. WHAT A LEARNING EXPERIENCE! 
TO UGO WE BEEN ON THIS FOR A MINUTE. FROM WINNING PAN AMS...TO WINNING NPC SHOWS... TO BECOMING THE UNDISPUTED NSL CHAMP...TO WINNING PRO MMA..NOW TO GBO... WE'VE ALWAYS GOTTEN IT DONE! 
TO TY ROLLE SHOWING AT HIS BEST N GETTING THE BIG W! HARDWORK PAID OF FOR SURE! ON AND  OFF THE STAGE THE GRIND IS PAYING OFF!
LEO STAY ON IT.  YOUR IN THE BIG LEAGUES WITH ALOT OF COMP!

CONGRATS TO NENE PURO MUSCOLO AND BETTY ON THEIR FIRST SHOW! YOU GUYS ROCKED IT UP THERE! 
FITCREWHOUSTON TRAINERS ARE WAITING TO HELP YOU! 
#transfomation 
#igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane  #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #potd #gymmotivation #grouptraining #bootcamps #savages 
713 202 7709 
For more info

SHOUTOUT TO ALL OUR FRIENDS/CLIENTS/TEAMMATE ON THIS LAST WEEKENDS SHOW. TO MY CLIENTS THAT DID THIS FOR THE FIRST TIME SO PROUD OF YOU GUYS. I KNOW HOW NERVE WRACKING IT WAS FOR YOU GUYS. BUT U GUYS HAD THE GUTS TO DO IT AND DID AWESOME. WHAT A LEARNING EXPERIENCE!
TO UGO WE BEEN ON THIS FOR A MINUTE. FROM WINNING PAN AMS...TO WINNING NPC SHOWS... TO BECOMING THE UNDISPUTED NSL CHAMP...TO WINNING PRO MMA..NOW TO GBO... WE'VE ALWAYS GOTTEN IT DONE!
TO TY ROLLE SHOWING AT HIS BEST N GETTING THE BIG W! HARDWORK PAID OF FOR SURE! ON AND OFF THE STAGE THE GRIND IS PAYING OFF!
LEO STAY ON IT. YOUR IN THE BIG LEAGUES WITH ALOT OF COMP!

CONGRATS TO NENE PURO MUSCOLO AND BETTY ON THEIR FIRST SHOW! YOU GUYS ROCKED IT UP THERE!
FITCREWHOUSTON TRAINERS ARE WAITING TO HELP YOU!
#transfomation
#igfitness #fitcrew #fitcrewhouston #hardwork #gymlife #warfit #beastmode #traininsane   #ig_fitness_repost #humbletx #fitspo #houstontx #fitness #gymaddict #fitnessaddict #fitspo #potd #gymmotivation #grouptraining #bootcamps #savages
713 202 7709
For more info

Every person on stage has to embrace “the suck” at some point in time. It could be on the treadmill, or at the dinner table. We have all been there. Learn to love it . The sad reality is that it’s only a matter of time until we cannot do this anymore. Appreciate the now, and compete harder.
.
.
#geneticperformancesolutions #bodybybono

Every person on stage has to embrace “the suck” at some point in time. It could be on the treadmill, or at the dinner table. We have all been there. Learn to love it . The sad reality is that it’s only a matter of time until we cannot do this anymore. Appreciate the now, and compete harder.
.
.
#geneticperformancesolutions #bodybybono

@rachhwill knows that to answer your bell, you must step up, face your fears, and rise to the challenge 💪 She’s rocking our matching sports bra and legging set in black- also available in blue 🛎

@rachhwill knows that to answer your bell, you must step up, face your fears, and rise to the challenge 💪 She’s rocking our matching sports bra and legging set in black- also available in blue 🛎

10-miles today. Today was the longest distance I’ll run between now and the marathon in 13-days.  It’s getting harder to push myself and stay on track with my training.  I’m now in week 19 of training with only one week left to go. #FeetDontFailMeNow #MarathonGirl #Training #RunWalkRun .
.
#FitOverFifty #AprilSimpkins #FitnessMotivation #Athlete #Inspiration #Wellness #GetHealthy #StayHealthy #YouCanDoIt #FitLife #TrainHard #Workout #HealthyLife #GetFit #Goals #IGFitness #Exercise #UpYourGame #FitnessGoals #Run #GetStrong #NoExcuses

10-miles today. Today was the longest distance I’ll run between now and the marathon in 13-days. It’s getting harder to push myself and stay on track with my training. I’m now in week 19 of training with only one week left to go. #FeetDontFailMeNow #MarathonGirl #Training #RunWalkRun .
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#FitOverFifty #AprilSimpkins #FitnessMotivation #Athlete #Inspiration #Wellness #GetHealthy #StayHealthy #YouCanDoIt #FitLife #TrainHard #Workout #HealthyLife #GetFit #Goals #IGFitness #Exercise #UpYourGame #FitnessGoals #Run #GetStrong #NoExcuses

Hi everyone, long overdue but this is something that has always been at the back of my mind. I was very sceptical about CHANGE. CHANGE of my identity, CHANGE of the way people perceive and experience the journey of being associated with EAT. However it dawned upon me, WE CANT BECOME WHAT WE WANT BY REMAINING WHAT WE ARE. 
So I have finally decided to take the plunge, and I’m super excited to introduce a fun and quirky revamped brand identity today. .
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Bringing you healthy tailor-made meal plans and promising a good lifestyle change. .
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Here’s to Better Habits, Positive Thinking, Clean Eating & most of all, Loving Yourself 💕
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Stay tuned to know more about healthy nutritional recipes, life, wellness coaching, tips on pre & post pregnancy diets, children’s nutrition and alot more !
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#EATbyRomaJhaveri #NutritionConsultant 
#Monday #Motivation #Gymlife #Exercise #Fitnessmotivation #Nutrition #Train #Goals #EatHealthy #EatClean #Healthy #HealthyLifestyle #Wellness #Fitness #Train #Fitspiration #Fitgirls #Weightloss #Health #Fitfam #Fitlife #Fitspo #Instafit  #Igfitness  #Nutritionist

Hi everyone, long overdue but this is something that has always been at the back of my mind. I was very sceptical about CHANGE. CHANGE of my identity, CHANGE of the way people perceive and experience the journey of being associated with EAT. However it dawned upon me, WE CANT BECOME WHAT WE WANT BY REMAINING WHAT WE ARE.
So I have finally decided to take the plunge, and I’m super excited to introduce a fun and quirky revamped brand identity today. .
.
.
Bringing you healthy tailor-made meal plans and promising a good lifestyle change. .
.
Here’s to Better Habits, Positive Thinking, Clean Eating & most of all, Loving Yourself 💕
.
.
Stay tuned to know more about healthy nutritional recipes, life, wellness coaching, tips on pre & post pregnancy diets, children’s nutrition and alot more !
.
.
.
#EATbyRomaJhaveri #NutritionConsultant
#Monday #Motivation #Gymlife #Exercise #Fitnessmotivation #Nutrition #Train #Goals #EatHealthy #EatClean #Healthy #HealthyLifestyle #Wellness #Fitness #Train #Fitspiration #Fitgirls #Weightloss #Health #Fitfam #Fitlife #Fitspo #Instafit #Igfitness #Nutritionist