#igfitness

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Open your EYES to the beauty around you.
Open your MIND to the wonders of life.
Open your HEART to those who love you.
And always be TRUE to yourself.
🌻Maya Angelou🌻

Open your EYES to the beauty around you.
Open your MIND to the wonders of life.
Open your HEART to those who love you.
And always be TRUE to yourself.
🌻Maya Angelou🌻

How do I stay motivated to stick to my diet? 
I can’t tell you how many times I’ve been asked this, and my answer is always the same:

You will not always be motivated 👏🏼 You won’t always FEEL like sticking to your diet or your workout plan. But that doesn’t mean you CAN’T still do it, or that you should wait until you feel motivated TO do it.

You don’t have to rely on motivation to do the things that are important to you. I know it’s easy to think about motivation as a superpower that certain people possess and others don’t. But motivation is just an EMOTION that will always come and go, for EVERYONE.

Hate to break it to ya, but if you are always relying on motivation to get you to the gym or to follow your diet… that’s why you’re not seeing results. Flat out.

The people you see reaching their physical goals are the ones that stick to what they know is good for them, even when they don’t feel like doing it. I KNOW IT’S HARD. I get it.

But is it harder than looking back month after month and feeling frustrated with yourself for continuing to spin your wheels and never see results? I doubt it... What about you? What is your relationship and struggle with “motivation”? Do you feel like you just CAN’T commit to your fitness goals without it? Let’s talk... i might be able to help 😉👇🏻

How do I stay motivated to stick to my diet?
I can’t tell you how many times I’ve been asked this, and my answer is always the same:

You will not always be motivated 👏🏼 You won’t always FEEL like sticking to your diet or your workout plan. But that doesn’t mean you CAN’T still do it, or that you should wait until you feel motivated TO do it.

You don’t have to rely on motivation to do the things that are important to you. I know it’s easy to think about motivation as a superpower that certain people possess and others don’t. But motivation is just an EMOTION that will always come and go, for EVERYONE.

Hate to break it to ya, but if you are always relying on motivation to get you to the gym or to follow your diet… that’s why you’re not seeing results. Flat out.

The people you see reaching their physical goals are the ones that stick to what they know is good for them, even when they don’t feel like doing it. I KNOW IT’S HARD. I get it.

But is it harder than looking back month after month and feeling frustrated with yourself for continuing to spin your wheels and never see results? I doubt it... What about you? What is your relationship and struggle with “motivation”? Do you feel like you just CAN’T commit to your fitness goals without it? Let’s talk... i might be able to help 😉👇🏻

Happy Sunday beautiful people🌈
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Feels so weird going to the gym at half 5/6 and it’s pitch black! I love the winter but i miss those sunny evenings! .
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Plus being back at work means fitting my gym sessions in when I can now! I’m more of a morning gym person but that just hasn’t happened recently! Hope everyone had the best weekend 💗
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#fitnessmotivation #fitness #igfitness #body #bodypositive #gymwear #gym #gymtime #gymshark #womensbest #blondehair #hiitworkout #glutes #abs #training #healthylifestyle #winter #gymselfie #gymwear

Happy Sunday beautiful people🌈
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Feels so weird going to the gym at half 5/6 and it’s pitch black! I love the winter but i miss those sunny evenings! .
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Plus being back at work means fitting my gym sessions in when I can now! I’m more of a morning gym person but that just hasn’t happened recently! Hope everyone had the best weekend 💗
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#fitnessmotivation #fitness #igfitness #body #bodypositive #gymwear #gym #gymtime #gymshark #womensbest #blondehair #hiitworkout #glutes #abs #training #healthylifestyle #winter #gymselfie #gymwear

FAM OMG YA GIRL GOT HER BRACES OFF TODAY, I’M SO EXCITED WOW 😍🔥🙌🏼 for now... this gym selfie will have to do while I take some time getting purdy face selfies to show of this new smile lolz.

Also attention to my UTAH peeps 🏔 I’ll be going to an event this Saturday called The Coaches Journey, which is an event for any and all business minded individuals as well as coaches who are looking to expand their knowledge and refined their business. 💕 Would love to see some of you there!

I got ya hooked up with an EPIC discount code if you want to go, just use code KRYSS at checkout on MyCoachingJourney.com to save $200 on tickets to the event! (brings the ticket cost to only $147)

Big thanks to @minky & @coachtravisbrady for putting on this event, I’m stoked to attend!

FAM OMG YA GIRL GOT HER BRACES OFF TODAY, I’M SO EXCITED WOW 😍🔥🙌🏼 for now... this gym selfie will have to do while I take some time getting purdy face selfies to show of this new smile lolz.

Also attention to my UTAH peeps 🏔 I’ll be going to an event this Saturday called The Coaches Journey, which is an event for any and all business minded individuals as well as coaches who are looking to expand their knowledge and refined their business. 💕 Would love to see some of you there!

I got ya hooked up with an EPIC discount code if you want to go, just use code KRYSS at checkout on MyCoachingJourney.com to save $200 on tickets to the event! (brings the ticket cost to only $147)

Big thanks to @minky & @coachtravisbrady for putting on this event, I’m stoked to attend!

Take ownership in achieving your goals ❤️
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When achieving any fitness goal taking ownership of our own journey is key! It’s easy to point fingers at our coach, programming, work or financial situation rather than taking our own responsibility.
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Life can get in the way and this happens to everyone at times but we shouldn’t use this as a reason for not succeeding. Sometimes our timeline may get pushed back a bit but that’s ok because what’s most important is not giving up!

Take ownership in achieving your goals ❤️
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When achieving any fitness goal taking ownership of our own journey is key! It’s easy to point fingers at our coach, programming, work or financial situation rather than taking our own responsibility.
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Life can get in the way and this happens to everyone at times but we shouldn’t use this as a reason for not succeeding. Sometimes our timeline may get pushed back a bit but that’s ok because what’s most important is not giving up!

Body weights back at 270‘s, and that’s with 2/3 of a left leg, 🤣. Been a grind the last year but I’m finally feeling more like myself. Been a lot of changes, diet, adding in cardio, watching blood pressure, drinking lots of water, resting more, changing the way I’ve lifted. All to make progress. Meanwhile I can’t even get my healthy clients to stop partying on weekends to get better (you all know who you are). But those sacrifices are worth it to me, I get not everyone has the same goals. When you want something bad enough, you figure out how to get there. @indycitybarbell #powerlifting #bodybuilding #igfitness #fitness #gym #workout #exercise #motivation #inspiration #selfie #igfit #instafit #instafitness #muscle #indiana #indianapolis #barbell #club #athlete #coach #personaltrainer

Body weights back at 270‘s, and that’s with 2/3 of a left leg, 🤣. Been a grind the last year but I’m finally feeling more like myself. Been a lot of changes, diet, adding in cardio, watching blood pressure, drinking lots of water, resting more, changing the way I’ve lifted. All to make progress. Meanwhile I can’t even get my healthy clients to stop partying on weekends to get better (you all know who you are). But those sacrifices are worth it to me, I get not everyone has the same goals. When you want something bad enough, you figure out how to get there. @indycitybarbell #powerlifting #bodybuilding #igfitness #fitness #gym #workout #exercise #motivation #inspiration #selfie #igfit #instafit #instafitness #muscle #indiana #indianapolis #barbell #club #athlete #coach #personaltrainer

Einen wunderschönen Donnerstag euch allen 🙌🏼😊
Mich würde mal interessieren, ob ihr euch mehr für Thema Fitness oder eher Ernährung interessiert :)
Wollt ihr vielleicht auch mehr Einblick in meinen Alltag oder möchtet ihr sonst gerne etwas wissen? :)
Schreibt mir einfach unten in die Kommentare, ich freue mich auf jede Antwort 🤗😊

Einen wunderschönen Donnerstag euch allen 🙌🏼😊
Mich würde mal interessieren, ob ihr euch mehr für Thema Fitness oder eher Ernährung interessiert :)
Wollt ihr vielleicht auch mehr Einblick in meinen Alltag oder möchtet ihr sonst gerne etwas wissen? :)
Schreibt mir einfach unten in die Kommentare, ich freue mich auf jede Antwort 🤗😊

Most Recent

Morning! This is great little heart raiser between sets or to finish off a workout with a few rounds.  Have an awesome Tuesday! 👏🏻👍🏻😘

Morning! This is great little heart raiser between sets or to finish off a workout with a few rounds. Have an awesome Tuesday! 👏🏻👍🏻😘

Time to stock up on the @ghostlifestyle Creatine! I personally think it works! What is your opinion? Have you ever taken Creatine? Still taking it? Stopped? If so why? Let us know in the comments!
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Sets & Reps is available for FREE on the App Store Now
www.setsandreps.co.uk/download
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#igfitness #fitnessfreak #fitnessgoals #kettlebellworkouts #hiittraining #igfitfam #eatclean #staypositive #positive #bodybuilding #workhard #hardwork #workharder #lifestylegains #gymshark #mylife #workouttips #gainz #healthyliving #workout #exercise #iifym #flexibledieting #physique #tabata #igbodybuilding #crossfit

Time to stock up on the @ghostlifestyle Creatine! I personally think it works! What is your opinion? Have you ever taken Creatine? Still taking it? Stopped? If so why? Let us know in the comments!

Sets & Reps is available for FREE on the App Store Now
www.setsandreps.co.uk/download

#igfitness #fitnessfreak #fitnessgoals #kettlebellworkouts #hiittraining #igfitfam #eatclean #staypositive #positive #bodybuilding #workhard #hardwork #workharder #lifestylegains #gymshark #mylife #workouttips #gainz #healthyliving #workout #exercise #iifym #flexibledieting #physique #tabata #igbodybuilding #crossfit

...be around people who inspire you and help you grow!!!! ❤️ #goodvibes

...be around people who inspire you and help you grow!!!! ❤️ #goodvibes

Thank you @_cutz_ wouldn’t be able to do this without you. Now time to get bigger and better. #improvementszn #mondaymotivation

Thank you @_cutz_ wouldn’t be able to do this without you. Now time to get bigger and better. #improvementszn #mondaymotivation

ACTIVA TU DORSAL 💥
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Prueba este agarre la próxima vez que hagas este ejercicio o cualquier tipo de remo o jalón. La sensación de activación del dorsal se multiplica con creces.
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No obstante, no olvides pensar en realizar el movimiento desde tus codos y no desde tus manos 🧠 -
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bodybuilding #fitnessmodel #gainz #workout #aesthetics #shredded #physique #gym #muscle #motivation #igfitness #abs #fitness #fitfam #diet #training #healthy #fitnessaddict #lifestyle #fitlife #beastmode

ACTIVA TU DORSAL 💥

Prueba este agarre la próxima vez que hagas este ejercicio o cualquier tipo de remo o jalón. La sensación de activación del dorsal se multiplica con creces.

No obstante, no olvides pensar en realizar el movimiento desde tus codos y no desde tus manos 🧠 -
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bodybuilding #fitnessmodel #gainz #workout #aesthetics #shredded #physique #gym #muscle #motivation #igfitness #abs #fitness #fitfam #diet #training #healthy #fitnessaddict #lifestyle #fitlife #beastmode

Every 2 For 20
🔹hang cln + cln + jerk
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Every 2 For 20
🔹200m run on assault runner
🔹6 clean & jerk (progressive)
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@bornprimitive // akc10 💰// @ak_training_nutrition ———————————————————————————
#alyssalifts #crossfit #crossfitmom #womenofcrossfit #coach #trainer #athlete #girlswholift #strongwomen #stronggirls #fitspo #fitness #igfitness #mom #girlsofig #girlsofcrossfit #akc #akchristian #akchristiantraining #alyssakeith #aktranut #WWJD #onlinetraining #workout

Every 2 For 20
🔹hang cln + cln + jerk
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Every 2 For 20
🔹200m run on assault runner
🔹6 clean & jerk (progressive)
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@bornprimitive // akc10 💰// @ak_training_nutrition ———————————————————————————
#alyssalifts #crossfit #crossfitmom #womenofcrossfit #coach #trainer #athlete #girlswholift #strongwomen #stronggirls #fitspo #fitness #igfitness #mom #girlsofig #girlsofcrossfit #akc #akchristian #akchristiantraining #alyssakeith #aktranut #WWJD #onlinetraining #workout

Learn, connect, and grow with other like minded fitness professions at #canfitprovancouver. The countdown is on! We’re just 10 days away! We’ve got sessions with @christinaryoga and @samaradawn123 from @o2yogateachertraining representing @oxygenyogaandfitness 🙌🙌 #o2ytt 
Sign-up online: www.canfitpro.com

Use promo code: oxygen19-- So you don't have to pay the membership fee ;) .
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Join the #oxygenyogafamily Oxygen Yoga franchise opportunities available! https://franchise.oxygenyogaandfitness.com
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#yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle  #workout #fitnesslife #workoutmotivation #oxygenyoga  #ilovemylife

Learn, connect, and grow with other like minded fitness professions at #canfitprovancouver . The countdown is on! We’re just 10 days away! We’ve got sessions with @christinaryoga and @samaradawn123 from @o2yogateachertraining representing @oxygenyogaandfitness 🙌🙌 #o2ytt
Sign-up online: www.canfitpro.com

Use promo code: oxygen19-- So you don't have to pay the membership fee ;) .
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Join the #oxygenyogafamily Oxygen Yoga franchise opportunities available! https://franchise.oxygenyogaandfitness.com
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#yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #workout #fitnesslife #workoutmotivation #oxygenyoga #ilovemylife

Results ⠀
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🔥🔥 Yes Iam a Client of my Service’s 🔥🔥🔥⠀
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ANOTHER Satisfied client! You Can Become a ⠀
Protection Plan Member TODAY! Let's get you approved for new carloans, lower your interest rates and insurance premiums. Everyone deserves great credit!!!! ⠀
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To Get Started text "credit repair" to 443-839-5302 or click link in bio and Click “ENROLL NOW”. Once you're enrolled follow instructions on confirmation page to send in your documents. For a low monthly cost you can restore your credit and protect yourself financially.⠀
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#creditrepair #workwithonika#readyforchange #restoreyw ourcredit #results #student-loans #carloans #approved#homebuyers⠀
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#houstonpersonaltrainer #fitmoms #houstontrainer #fitandover40 #lifestyle #motivation #determination #instagood #nutrition #igfitness #bodybuilding #consistency #fitfam #bootcamp #houstonfitfam #fit ##transformation #results #houstonsuperwoman#Mrscreditspecialist

Results ⠀


🔥🔥 Yes Iam a Client of my Service’s 🔥🔥🔥⠀

ANOTHER Satisfied client! You Can Become a ⠀
Protection Plan Member TODAY! Let's get you approved for new carloans, lower your interest rates and insurance premiums. Everyone deserves great credit!!!! ⠀

To Get Started text "credit repair" to 443-839-5302 or click link in bio and Click “ENROLL NOW”. Once you're enrolled follow instructions on confirmation page to send in your documents. For a low monthly cost you can restore your credit and protect yourself financially.⠀

#creditrepair #workwithonika #readyforchange #restoreyw ourcredit #results #student -loans #carloans #approved #homebuyers
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#houstonpersonaltrainer #fitmoms #houstontrainer #fitandover40 #lifestyle #motivation #determination #instagood #nutrition #igfitness #bodybuilding #consistency #fitfam #bootcamp #houstonfitfam #fit # #transformation #results #houstonsuperwoman #Mrscreditspecialist

Avocado toast with guacamole and everything but the bagel seasoning 😋😍❤️❤️❤️ SO BOMB!!!

Avocado toast with guacamole and everything but the bagel seasoning 😋😍❤️❤️❤️ SO BOMB!!!

Are you ready to crush some goals? Our #30daychallenge starts November 15th! Sign up in the studio now! 💪🏽
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Attend one class every day until December 15 and be entered to win a 3-month membership, 2 two-week passes to giveaway to friends, and some serious bragging rights! .
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#yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife

Are you ready to crush some goals? Our #30daychallenge starts November 15th! Sign up in the studio now! 💪🏽
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Attend one class every day until December 15 and be entered to win a 3-month membership, 2 two-week passes to giveaway to friends, and some serious bragging rights! .
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#yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife

ATLANTA Workout with me in Person! 
You wanted it so I'm going to give it to you! I'm coming to see you in person!
Either A. You can workout with me one on one 2 times a week (I'll come to you) for $1000 a month B. You can join my Weekend in person workout group in Stone Mountain (at Stone Mountain Park at 10 am) for 4 sessions for $150.
As a gift I'm going to give you my online workout program free.
Send money to my Cashapp $KENYACROOKS and let's lose 25 lbs in the next 30 days and most importantly get rid of your Pooch.
Also for my people in the Douglasville, Camp Creek, and Cascade area, get one month for $250 while spaces are available.
Dm me #150(for Weekend Group) #1000(one on one) or #250(Douglasville group) and tell me how much you're trying to lose and some of your goals! I train SUPERSTARS and I'm going to help you look like one too! 
#ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast #weightlossmotivation #weightlossgoals #watchmeshrink #fedupfam #weightlossprogress #blackgirlsworkouttoo #igfitness #igfitfam

ATLANTA Workout with me in Person!
You wanted it so I'm going to give it to you! I'm coming to see you in person!
Either A. You can workout with me one on one 2 times a week (I'll come to you) for $1000 a month B. You can join my Weekend in person workout group in Stone Mountain (at Stone Mountain Park at 10 am) for 4 sessions for $150.
As a gift I'm going to give you my online workout program free.
Send money to my Cashapp $KENYACROOKS and let's lose 25 lbs in the next 30 days and most importantly get rid of your Pooch.
Also for my people in the Douglasville, Camp Creek, and Cascade area, get one month for $250 while spaces are available.
Dm me #150 (for Weekend Group) #1000 (one on one) or #250 (Douglasville group) and tell me how much you're trying to lose and some of your goals! I train SUPERSTARS and I'm going to help you look like one too!
#ebonyfitness #blackwomenlosingweight #blackwomendoworkout #fckbeingfat #weightlossdiary #weightlossjourney #weightlosstransformation #KENYAFIED #100poundsdown #weightlossgoals #blackfitnessmotivation #naturalweightloss #flabtofab #weightlossjourney2019 #50poundsdown #losinginches #obesetobeast #weightlossmotivation #weightlossgoals #watchmeshrink #fedupfam #weightlossprogress #blackgirlsworkouttoo #igfitness #igfitfam

Front and center.... that's where I like to see my girls! Holding down the first place spot!!!! Its been awhile so its time to reclaim that spot!! I have a feeling 2020 is going to blow even this great year out of the water!! Check us out! www.deonssuperfit.com / 832-561-6927

#bikinicompetitor #npcbikini #npc #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #weights #weightlifting #liftingweights #figurecompetitor #npcfigure #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep

Front and center.... that's where I like to see my girls! Holding down the first place spot!!!! Its been awhile so its time to reclaim that spot!! I have a feeling 2020 is going to blow even this great year out of the water!! Check us out! www.deonssuperfit.com / 832-561-6927

#bikinicompetitor #npcbikini #npc #bodybuilding #bikinicoach #bikiniprep #bikiniathlete #aesthetic #aesthetics #fitness #fit #igfit #igfitness #instafit #fitwomen #muscles #muscle #chickswithmuscles #chickswholift #weights #weightlifting #liftingweights #figurecompetitor #npcfigure #girlswholift #girlswithmuscle #girlswithmuscles #figurecoach #compprep

Are you ready to crush some goals? Our #30daychallenge starts November 15th! Sign up in the studio now! 💪🏽
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.
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Attend one class every day until December 15 and be entered to win a 3-month membership, 2 two-week passes to giveaway to friends, and some serious bragging rights! .
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.
. .
.
.
#yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife

Are you ready to crush some goals? Our #30daychallenge starts November 15th! Sign up in the studio now! 💪🏽
.
.
.
Attend one class every day until December 15 and be entered to win a 3-month membership, 2 two-week passes to giveaway to friends, and some serious bragging rights! .
.
.
. .
.
.
#yoga #goals #yogaeverywhere #yogalife #yogainspiration #igfitness #yogaeveryday #yogaeverydamnday #igyoga #inspiration #fitnessmotivation #fitnessgoals #infraredyoga #hotyoga #downtownyoga #infraredfitness #yogalove #fitlifestyle #abs #workout #fitnesslife #workoutmotivation #oxygenyoga #handstand #ilovemylife

Happy Veteran’s Day to all current and former Service Members. We’ve all signed the dotted line and chosen to serve a greater purpose than ourselves. Regardless of our political, religious, or cultural beliefs and backgrounds, we all came together to serve a common purpose. There may have been different reasons for joining, but (aside from a few) we all decided to live a life of service. Thank you to all my brothers and sisters at arms and thank you to all those who mentored those of us who are continuing to serve. - [ ] #infantry #bodybuilding #veteran #veteransday #tacticalathlete #infantryman #bruteforcesandbags #iam1stphorm #militarymuscle #supportmilitarymuscle #usarmy #usaf #usnavy #usmc #uscg #nationalguard #fitnessmotivation #fitness #fitspo #fitspiration #igfitness #igfit #noexcuses #trusttheprocess #issaonline #issacertified #heytrythis #legionofboom #functionalfitness #warriorathlete

Happy Veteran’s Day to all current and former Service Members. We’ve all signed the dotted line and chosen to serve a greater purpose than ourselves. Regardless of our political, religious, or cultural beliefs and backgrounds, we all came together to serve a common purpose. There may have been different reasons for joining, but (aside from a few) we all decided to live a life of service. Thank you to all my brothers and sisters at arms and thank you to all those who mentored those of us who are continuing to serve. - [ ] #infantry #bodybuilding #veteran #veteransday #tacticalathlete #infantryman #bruteforcesandbags #iam1stphorm #militarymuscle #supportmilitarymuscle #usarmy #usaf #usnavy #usmc #uscg #nationalguard #fitnessmotivation #fitness #fitspo #fitspiration #igfitness #igfit #noexcuses #trusttheprocess #issaonline #issacertified #heytrythis #legionofboom #functionalfitness #warriorathlete

Golden Knight

Golden Knight

My office is officially ready for Christmas 🎄❤️🎅🏼 I may add a few things- but I love the way it looks! I love creating a happy space for my clients. Atmosphere is everything! While most of my ladies & kids won’t have much for Christmas, nor family, or even a home, I hope a small gesture of a warm office with a little decor and the smell of apple spice, helps a little ❤️

My office is officially ready for Christmas 🎄❤️🎅🏼 I may add a few things- but I love the way it looks! I love creating a happy space for my clients. Atmosphere is everything! While most of my ladies & kids won’t have much for Christmas, nor family, or even a home, I hope a small gesture of a warm office with a little decor and the smell of apple spice, helps a little ❤️

Laptop streaming my celeb personal trainer while I watch my babies nap on their monitor...does it get more convenient!? .#momlifehack
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This room is where all the magic happens... Some of my girls and I are starting a new program and I couldn't be more excited! (mostly because I don't have to leave my home to get in the best shape of my life OR pay an arm & a leg at the gym!) .
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Before photos are taken, grocery list made, meals are planned for the week and we are going ALL IN!!? Who's with me!?🙌💕❤🤗💯 #lifebydesign #ceo #ceoofmylife #bossbabe #momboss #motherhood #bootcamp #onlinefitness #workoutfromhome #workout #fitness #igfitness #fitmom #boymom #behappy #joinus

Laptop streaming my celeb personal trainer while I watch my babies nap on their monitor...does it get more convenient!? . #momlifehack
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This room is where all the magic happens... Some of my girls and I are starting a new program and I couldn't be more excited! (mostly because I don't have to leave my home to get in the best shape of my life OR pay an arm & a leg at the gym!) .
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Before photos are taken, grocery list made, meals are planned for the week and we are going ALL IN!!? Who's with me!?🙌💕❤🤗💯 #lifebydesign #ceo #ceoofmylife #bossbabe #momboss #motherhood #bootcamp #onlinefitness #workoutfromhome #workout #fitness #igfitness #fitmom #boymom #behappy #joinus

Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.
So if any on have new inquiries please feel free to contact me.

Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,

WHY VICTA GYM WEAR 
No Minimum
Direct from Factory
Rush Orders Available
OEM Service Available
FREE Artwork Designing
Multiple Fabric Options
Screen Printing
Embroidery
Fast Door to Door Delivery
100% Italian Sublimation Technology
Custom Design, Size, Color and Brand Label are Available
______________________________
______________________________
WORLDWIDE DELIVERY
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
VICTAGYM WEAR QULAITY CLOTHING
Size XSmall to 5XL
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 
Greatgymwear@gmail.com
Tag us:- #greatgymwear
#beast #gymapparel #igfitness #fitness #mensphysique #mma#bodybuilding #shredded #instafitness #strongman #workout #beastmode#crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics#fitspiration #gains #motivation #physique #fashion #instafitness  #strongman  #beastmode  #aesthetics #fitspiration  #fitfam  #fitspo  #fitnessmotivation  #clothes #clothing

Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.
So if any on have new inquiries please feel free to contact me.

Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,

WHY VICTA GYM WEAR
No Minimum
Direct from Factory
Rush Orders Available
OEM Service Available
FREE Artwork Designing
Multiple Fabric Options
Screen Printing
Embroidery
Fast Door to Door Delivery
100% Italian Sublimation Technology
Custom Design, Size, Color and Brand Label are Available
______________________________
______________________________
WORLDWIDE DELIVERY
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
VICTAGYM WEAR QULAITY CLOTHING
Size XSmall to 5XL
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
Greatgymwear@gmail.com
Tag us:- #greatgymwear
#beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness   #strongman   #beastmode   #aesthetics #fitspiration   #fitfam   #fitspo   #fitnessmotivation   #clothes #clothing

✨ʀᴇᴄᴏᴠᴇʀʏ ᴡᴏʀᴋ ✨
What are the benefits of recovery work?
•Reduces stress related inflammation •Improves readiness to train
•Can relieve post-exercise soreness •Can improve circulation/ soft tissue repair

@hypegym #recovery #training #personaltrainer #personaltraining #igfitness #fitness #fit #fitnesstrainer #trusttheprocess #newyork

✨ʀᴇᴄᴏᴠᴇʀʏ ᴡᴏʀᴋ ✨
What are the benefits of recovery work?
•Reduces stress related inflammation •Improves readiness to train
•Can relieve post-exercise soreness •Can improve circulation/ soft tissue repair

@hypegym #recovery #training #personaltrainer #personaltraining #igfitness #fitness #fit #fitnesstrainer #trusttheprocess #newyork

Have trouble falling asleep? Can't put your phone down at night? @feedmemorenutrition has released a High Powered Sleep Aid with Natural ingredients that will put you down for the 3 Count every time! Like all our @feedmemorenutrition formulas we pack MORE Ingredients that work synergistically to give you Deep Sleep and allows you to Wake Up refreshed with no morning hangover that so many other Sleep Aids cause. Check out these
ingredients: 
Melatonin
Valerian Powder
Passion Flower
GABA
ZMA
Chamomile Lemon Balm
Calcium
5-HTP
Vitamin B6
@feedmemorenutrition is about providing supplements that actually work and don't sacrifice your health. Sleep is so important and
in todays worid is harder and harder to come by
for so many of us. Try GTS Go To Sleep and see why @feedmemorenutrition delivers on what it says time and time again. Available on FeedMeMore.com and Amazon and Amazon Reviews are greatly appreciated on all the supplements.

https://feedmemore.com/collections/supplements/products/gts-natural-sleep-formula

#FeedMeMoreNutrition #GTS #GoToSleep #Sleep #Sleeping #SleepAid #SleepAids #NaturalSleepAid #BestSleep #BestSleepEver #DeepSeep #IGFitFam #IGFitness #GNC #WWE #LVAC #SupplementsThatWork #NaturalSupplements #VeganSupplements #GlutenFreeSupplements #ZMA #GABA #Melatonin #ValerianRoot #LemonBalm #Magnesium #Chamomile #ShutEye #NightNight #NightNightTime

Have trouble falling asleep? Can't put your phone down at night? @feedmemorenutrition has released a High Powered Sleep Aid with Natural ingredients that will put you down for the 3 Count every time! Like all our @feedmemorenutrition formulas we pack MORE Ingredients that work synergistically to give you Deep Sleep and allows you to Wake Up refreshed with no morning hangover that so many other Sleep Aids cause. Check out these
ingredients:
Melatonin
Valerian Powder
Passion Flower
GABA
ZMA
Chamomile Lemon Balm
Calcium
5-HTP
Vitamin B6
@feedmemorenutrition is about providing supplements that actually work and don't sacrifice your health. Sleep is so important and
in todays worid is harder and harder to come by
for so many of us. Try GTS Go To Sleep and see why @feedmemorenutrition delivers on what it says time and time again. Available on FeedMeMore.com and Amazon and Amazon Reviews are greatly appreciated on all the supplements.

https://feedmemore.com/collections/supplements/products/gts-natural-sleep-formula

#FeedMeMoreNutrition #GTS #GoToSleep #Sleep #Sleeping #SleepAid #SleepAids #NaturalSleepAid #BestSleep #BestSleepEver #DeepSeep #IGFitFam #IGFitness #GNC #WWE #LVAC #SupplementsThatWork #NaturalSupplements #VeganSupplements #GlutenFreeSupplements #ZMA #GABA #Melatonin #ValerianRoot #LemonBalm #Magnesium #Chamomile #ShutEye #NightNight #NightNightTime

Deadlift day: progressing!
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Deadlift first up: 6 reps @ 70kg X2, 110kgx2, 150kgx2, 190kg, 220kg. 3 reps @ 240kg, 1 at 260kg, 1 at 270kg
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Stiff rows: 6 reps @ 70kg, 110kgx2, 150kg
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Seated row: 8 reps for 4 sets max stack.
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Lat pull 12 reps @ 110kg, 130kg, 150kg.
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Great session overall so happy to hit 270kg again definitely heading in the right direction, desperate to hit 300kg by Xmas!
Eating better so far this week and I feel so much better for it, never underestimate the power of food on morale and performance, the most important part of any programme is the food that goes with it!.
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Keep rocking!
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#cerberusstrength #optimumnutrition #xplosiveape #strongandpretty #teambeast #backupyourbullshit #teamloz #strongman #strongmantraining #naturalstrongman #power #powerlifting #chestday  #beauty #beard #strength #strengthtraining #fitness #igfitness #instafit #motivation #journey #transformation #stronger #gains #progress #nevergiveup #dualstrengthandfitness #silverbackgymwear

Deadlift day: progressing!
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Deadlift first up: 6 reps @ 70kg X2, 110kgx2, 150kgx2, 190kg, 220kg. 3 reps @ 240kg, 1 at 260kg, 1 at 270kg
.
Stiff rows: 6 reps @ 70kg, 110kgx2, 150kg
.
Seated row: 8 reps for 4 sets max stack.
.
Lat pull 12 reps @ 110kg, 130kg, 150kg.
.
Great session overall so happy to hit 270kg again definitely heading in the right direction, desperate to hit 300kg by Xmas!
Eating better so far this week and I feel so much better for it, never underestimate the power of food on morale and performance, the most important part of any programme is the food that goes with it!.
.
Keep rocking!
.
#cerberusstrength #optimumnutrition #xplosiveape #strongandpretty #teambeast #backupyourbullshit #teamloz #strongman #strongmantraining #naturalstrongman #power #powerlifting #chestday #beauty #beard #strength #strengthtraining #fitness #igfitness #instafit #motivation #journey #transformation #stronger #gains #progress #nevergiveup #dualstrengthandfitness #silverbackgymwear

See the abs and arms?

Scratch that.

DO YOU SEE THE MOTHERFUCKING BODY?!?! 😎

Call me crazy, but I have a strong feeling you wouldn't kick me out of bed for eating crackers.

Knowing me, that wouldn't be the only thing I'd be eating 😉

Yeah, I'd also pair the crackers with some cheese and shit.

Wait, where'd you think this was going?!?! 🤔

Oh, really?! 😲

Ewwwwwww, you're gross!!!!

See the abs and arms?

Scratch that.

DO YOU SEE THE MOTHERFUCKING BODY?!?! 😎

Call me crazy, but I have a strong feeling you wouldn't kick me out of bed for eating crackers.

Knowing me, that wouldn't be the only thing I'd be eating 😉

Yeah, I'd also pair the crackers with some cheese and shit.

Wait, where'd you think this was going?!?! 🤔

Oh, really?! 😲

Ewwwwwww, you're gross!!!!

Start this week off strong, with a great workout! 💪🏼 Try adding in my BOOTY BURN WORKOUT to your routine today for an extra challenge - you can find it on my page! Enjoy💕 #thefithive #mondaymotivation

Start this week off strong, with a great workout! 💪🏼 Try adding in my BOOTY BURN WORKOUT to your routine today for an extra challenge - you can find it on my page! Enjoy💕 #thefithive #mondaymotivation

5 X 5 is the best for leg hypertrophy! I was whooped this last set but still finished strong. What rep range is your favorite?
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#legday #quads #bodybuilder #fit #fitfam #igfitness #neverskiplegday #workout #strong #health #buildmuscle #bettereveryday #gym #squats #squat

5 X 5 is the best for leg hypertrophy! I was whooped this last set but still finished strong. What rep range is your favorite?
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#legday #quads #bodybuilder #fit #fitfam #igfitness #neverskiplegday #workout #strong #health #buildmuscle #bettereveryday #gym #squats #squat

If you push though it then you'll be on your way to success ❤️ Pic taken: August 2018 📸

If you push though it then you'll be on your way to success ❤️ Pic taken: August 2018 📸

Here’s a quick shoulder circuit! 
Of course before my workout I have to put on my @chic_galore_beauty, I have to keep the lips glossy 💋

1. Seated bent over rear delt raises 4x12 reps
2. Leaning dumbbell lateral raises 4x 10-12 reps 
3. Shoulder shrugs 4x10-12 reps 
#gym #gymlife #workout #mondaymotivation #gains #beastmode #fit #fitness #fitfam #igfitness #bodygoals #califit #trainhard #motivation #instadaily #fitnessmotivation #healthy #muscle #fitwomen #strength #mindset #blackfitness

Here’s a quick shoulder circuit!
Of course before my workout I have to put on my @chic_galore_beauty , I have to keep the lips glossy 💋

1. Seated bent over rear delt raises 4x12 reps
2. Leaning dumbbell lateral raises 4x 10-12 reps
3. Shoulder shrugs 4x10-12 reps
#gym #gymlife #workout #mondaymotivation #gains #beastmode #fit #fitness #fitfam #igfitness #bodygoals #califit #trainhard #motivation #instadaily #fitnessmotivation #healthy #muscle #fitwomen #strength #mindset #blackfitness

For every great feat of strength you see there’s a baseline or foundation behind that. You never start with the hardest thing possible. People want to do the hardest thing but then they realize it’s too hard and then it can be deflating from a confidence standpoint ( or they get hurt). So to get to the first video you see, I had to work on the other things and to be honest I still have work to do. 
_________________________________________________
The baseline for antiextension exercises is the plank. From there you can go to a stability ball rollout ( video 2). Then progress from there. Training is really about progressions, there’s waves to it, and each session ( if possible) incremental progress leads to big wins. If you’re training is randomized and without progressions you won’t get far and you’ll end up frustrated 
_________________________________________________
 #houston #houstontrainer #houstonpersonaltrainer #igfitness #athlete #houstonblogger #houstontx #houstonfit #coreworkout #core #coreexercises

For every great feat of strength you see there’s a baseline or foundation behind that. You never start with the hardest thing possible. People want to do the hardest thing but then they realize it’s too hard and then it can be deflating from a confidence standpoint ( or they get hurt). So to get to the first video you see, I had to work on the other things and to be honest I still have work to do.
_________________________________________________
The baseline for antiextension exercises is the plank. From there you can go to a stability ball rollout ( video 2). Then progress from there. Training is really about progressions, there’s waves to it, and each session ( if possible) incremental progress leads to big wins. If you’re training is randomized and without progressions you won’t get far and you’ll end up frustrated
_________________________________________________
#houston #houstontrainer #houstonpersonaltrainer #igfitness #athlete #houstonblogger #houstontx #houstonfit #coreworkout #core #coreexercises

I’m terrible at keeping a straight face, I love to laugh & smile😆 We are not guaranteed tomorrow and life is way too short not to have fun🥰
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📸: @blvck_visuals @thehighlightgroup 💄: @haleyrosebeauty

I’m terrible at keeping a straight face, I love to laugh & smile😆 We are not guaranteed tomorrow and life is way too short not to have fun🥰
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📸: @blvck_visuals @thehighlightgroup 💄: @haleyrosebeauty

HELLO MONDAY!!!! #crossfit and #kettlebellcore... I was gonna go for class 3 BUT I’m WIPE OUT!!!! DT kick my ass!!! “DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)
@crossfitapollo @trufusionsummerlin ➡️➡️➡️

HELLO MONDAY!!!! #crossfit and #kettlebellcore ... I was gonna go for class 3 BUT I’m WIPE OUT!!!! DT kick my ass!!! “DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)
@crossfitapollo @trufusionsummerlin ➡️➡️➡️

Find what you love and let it kill you.

#MotivationMonday

Find what you love and let it kill you.

#MotivationMonday

So after being told my blood pressure is 108/70 and my resting heart rate was 58, my doctor said I need to get to a healthy weight 🤷🏽‍♀️ how I’m I healthy but my weight isn’t? I guess I will lose 30lbs 🤦🏾‍♀️
#prettynfitk 
#weightlossjourney 
#thicknfit
#fitnessjourney 
#fitmom
#fitwomen
#ebonyfitness
#melaninfitness 
#instafit
#igfitness 
#fatgirl
#weightloss
#mondaymadness
#werk

So after being told my blood pressure is 108/70 and my resting heart rate was 58, my doctor said I need to get to a healthy weight 🤷🏽‍♀️ how I’m I healthy but my weight isn’t? I guess I will lose 30lbs 🤦🏾‍♀️
#prettynfitk
#weightlossjourney
#thicknfit
#fitnessjourney
#fitmom
#fitwomen
#ebonyfitness
#melaninfitness
#instafit
#igfitness
#fatgirl
#weightloss
#mondaymadness
#werk

Wanna know how to GROW a REAL booty? A strong and firm booty? Watch and learn. Don’t be lazy! Put in the work for the results you want. They don’t come easy. .
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This is some major raisin booty, it ain’t pretty but it’s very much effective. I am hurting getting into my car, sitting on the toilet and pretty much anything that requires sitting on my butt 😅
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Followed after this was walking lunges total of 4 sets of 30 steps. 
Leg Press- shoulder width apart stance 4x15,12,10,8
Leg Extensions 4x12,10,10,8
Lying Leg Curls superset with seated Calf Raises 4x12,10,10,8 for each. 
Talk about a killer leg day 🍑🔥
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Best part about weekend lifts is working out with my fiancé and me not having to think about what we’re about to do, I just get my a$$ kicked and enjoy the pain. Everyone could benefit from having a trainer from time to time.

Wanna know how to GROW a REAL booty? A strong and firm booty? Watch and learn. Don’t be lazy! Put in the work for the results you want. They don’t come easy. .
.
This is some major raisin booty, it ain’t pretty but it’s very much effective. I am hurting getting into my car, sitting on the toilet and pretty much anything that requires sitting on my butt 😅
.
.
Followed after this was walking lunges total of 4 sets of 30 steps.
Leg Press- shoulder width apart stance 4x15,12,10,8
Leg Extensions 4x12,10,10,8
Lying Leg Curls superset with seated Calf Raises 4x12,10,10,8 for each.
Talk about a killer leg day 🍑🔥
.
.
Best part about weekend lifts is working out with my fiancé and me not having to think about what we’re about to do, I just get my a$$ kicked and enjoy the pain. Everyone could benefit from having a trainer from time to time.

BACK DAYYY!!!! With some biii’s!!! This workout is killer!!! Give it a try and let me know how it goes!!!! The pull ups kicked my ass. Squeeze your back muscles at the top of the pull up. As well with the rest of these exercises you want to squeeze at the top of the rom. [
🎢V-BAR PULL UPS 4x6
[
🎢CHIN UPS 4x6
[
🎢TRICEP ROPE PULL UPS 4x4( first time ever trying these and they are hard af, could only do 4 reps)
[
🎢WIDE GRIP PULL UPS 4x6
[
🎢Superset 5 sets of  REVERSE INCLINE DUMBBELL ROW 8 reps
with REAR DEALT FLYS 10 reps
[
🎢T-BAR ROW 6x6 [
🎢FACE PULLS 5x10 [
🎢TRICEP ROPE CURLS 5x12
[
🎢Super set 4 sets of BACK EXTENSIONS 12 reps with AB ROLLOUTS 10 reps. (For the back extensions these target your lower back, squeeze at the top but don’t extend too high,when you come up you want to be straight like a board then go down)

BACK DAYYY!!!! With some biii’s!!! This workout is killer!!! Give it a try and let me know how it goes!!!! The pull ups kicked my ass. Squeeze your back muscles at the top of the pull up. As well with the rest of these exercises you want to squeeze at the top of the rom. [
🎢V-BAR PULL UPS 4x6
[
🎢CHIN UPS 4x6
[
🎢TRICEP ROPE PULL UPS 4x4( first time ever trying these and they are hard af, could only do 4 reps)
[
🎢WIDE GRIP PULL UPS 4x6
[
🎢Superset 5 sets of REVERSE INCLINE DUMBBELL ROW 8 reps
with REAR DEALT FLYS 10 reps
[
🎢T-BAR ROW 6x6 [
🎢FACE PULLS 5x10 [
🎢TRICEP ROPE CURLS 5x12
[
🎢Super set 4 sets of BACK EXTENSIONS 12 reps with AB ROLLOUTS 10 reps. (For the back extensions these target your lower back, squeeze at the top but don’t extend too high,when you come up you want to be straight like a board then go down)