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THE EXCEL RESTOCK IS HERE! 🙌🏼
Your favs are BACK 💕
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Shop now via the link in bio before they're gone 🔥
#Doyouevenwomen #LeaveYourMark

THE EXCEL RESTOCK IS HERE! 🙌🏼
Your favs are BACK 💕
-
Shop now via the link in bio before they're gone 🔥
#Doyouevenwomen #LeaveYourMark

#wcw

We were once strangers,
and with a gentle touch, my hand in yours,
you lit up my life.
Our hearts have touched,
our souls have found their mate,
and the love we have shared
is a dream come true

@Revive_md (walker20)
@ironrebel (MUTANT10)
@condemnedlabz (nick)
@sinisterlabs (nick20)
——
Coaching inquiries- nick.walker94@yahoo.com
Competitors, non competitors, offseason and prep, men and women. Customize diets/customize training/weekly check ins/ 24/7 access/ supplementation
—————————————————————
#igbody #ig_fitness_freaks  #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #undeniable #campjansen #pinksaltpump #walkernation
@condemnedlabz @revive_md @ironrebel @wickedcutzjerky @sinisterlabs @official_otomix @cardilloweightbelts

#wcw

We were once strangers,
and with a gentle touch, my hand in yours,
you lit up my life.
Our hearts have touched,
our souls have found their mate,
and the love we have shared
is a dream come true

@Revive_md (walker20)
@ironrebel (MUTANT10)
@condemnedlabz (nick)
@sinisterlabs (nick20)
——
Coaching inquiries- nick.walker94@yahoo.com
Competitors, non competitors, offseason and prep, men and women. Customize diets/customize training/weekly check ins/ 24/7 access/ supplementation
—————————————————————
#igbody #ig_fitness_freaks    #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #undeniable #campjansen #pinksaltpump #walkernation
@condemnedlabz @revive_md @ironrebel @wickedcutzjerky @sinisterlabs @official_otomix @cardilloweightbelts

Messy hair, cap on, get it done 🤟🏻🤙🏻. Happy Monday 🙌🏻
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Fueled by @rocksdiscount 
#rocksbuilt#backday#pump#focused#selfcare#workonyourself#mondaymotivation

Messy hair, cap on, get it done 🤟🏻🤙🏻. Happy Monday 🙌🏻
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Fueled by @rocksdiscount
#rocksbuilt #backday #pump #focused #selfcare #workonyourself #mondaymotivation

JUST SUPER HAPPY 😊 .
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Leggings @ptulaactive
#ptulaactive 
Fueled by @1stphorm 
#iam1stphorm 
Meals by @theironkitchen931

JUST SUPER HAPPY 😊 .
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Leggings @ptulaactive
#ptulaactive
Fueled by @1stphorm
#iam1stphorm
Meals by @theironkitchen931

bout to go Gucci in the Gucci store🍾

bout to go Gucci in the Gucci store🍾

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that’s strength.” 💪🏼👩🏻‍⚕️ #postgrad #nowwhat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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wearing new @medcouture from the peaches collection💎style 8407 & 8721

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that’s strength.” 💪🏼👩🏻‍⚕️ #postgrad #nowwhat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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wearing new @medcouture from the peaches collection💎style 8407 & 8721

Last day with the boys and we crushed some delts today!!!! 365 for 6 reps 
275- 15 reps 
Nautilus neutral grip press- maxed out the machine for 8 reps 
@kyle.wilkes 
@mattjansen8 
@Revive_md (walker20)
@ironrebel (MUTANT10)
@condemnedlabz (nick)
@sinisterlabs (nick20)
——
Coaching inquiries- nick.walker94@yahoo.com
Competitors, non competitors, offseason and prep, men and women. Customize diets/customize training/weekly check ins/ 24/7 access/ supplementation
—————————————————————
#igbody #ig_fitness_freaks  #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #undeniable #campjansen #pinksaltpump #walkernation
@condemnedlabz @revive_md @ironrebel @wickedcutzjerky @sinisterlabs @official_otomix @cardilloweightbelts

Last day with the boys and we crushed some delts today!!!! 365 for 6 reps
275- 15 reps
Nautilus neutral grip press- maxed out the machine for 8 reps
@kyle.wilkes
@mattjansen8
@Revive_md (walker20)
@ironrebel (MUTANT10)
@condemnedlabz (nick)
@sinisterlabs (nick20)
——
Coaching inquiries- nick.walker94@yahoo.com
Competitors, non competitors, offseason and prep, men and women. Customize diets/customize training/weekly check ins/ 24/7 access/ supplementation
—————————————————————
#igbody #ig_fitness_freaks    #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #undeniable #campjansen #pinksaltpump #walkernation
@condemnedlabz @revive_md @ironrebel @wickedcutzjerky @sinisterlabs @official_otomix @cardilloweightbelts

SORRY FOR THE GLARE. 
Probably my favorite bicep  exercise the seated cable curl machine. I just get a real strong contraction on these. 
@Revive_md (walker20)
@ironrebel (MUTANT10)
@condemnedlabz (nick)
@sinisterlabs (nick20)
——
Coaching inquiries- nick.walker94@yahoo.com
Competitors, non competitors, offseason and prep, men and women. Customize diets/customize training/weekly check ins/ 24/7 access/ supplementation
—————————————————————
#igbody #ig_fitness_freaks  #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #undeniable #campjansen #pinksaltpump #walkernation
@condemnedlabz @revive_md @ironrebel @wickedcutzjerky @sinisterlabs @official_otomix @cardilloweightbelts

SORRY FOR THE GLARE.
Probably my favorite bicep exercise the seated cable curl machine. I just get a real strong contraction on these.
@Revive_md (walker20)
@ironrebel (MUTANT10)
@condemnedlabz (nick)
@sinisterlabs (nick20)
——
Coaching inquiries- nick.walker94@yahoo.com
Competitors, non competitors, offseason and prep, men and women. Customize diets/customize training/weekly check ins/ 24/7 access/ supplementation
—————————————————————
#igbody #ig_fitness_freaks    #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #undeniable #campjansen #pinksaltpump #walkernation
@condemnedlabz @revive_md @ironrebel @wickedcutzjerky @sinisterlabs @official_otomix @cardilloweightbelts

Most Recent

MEET THE TEAM: Dillon @dc_newmoves is an Elite Personal Coach, Group Fitness Coach, and Co-Owner of @newmovesbkk. ☄
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Originally from the state of Montana in the US, Dillon has been involved in sport and fitness since his pre-teen years. 👶
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He has pursued many different physical disciplines as both an athlete and coach, including powerlifting, calisthenics, feats of strength and martial arts which is what originally brought him to Asia. 🥋
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Dillon is a self proclaimed “movement nerd” and loves to help people overcome their limiting beliefs and achieve their goals in and out of the gym. 🧠
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✅ Dillon’s training specialties:
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🦍 Bodyweight Strength Training (Calisthenics & GST) 🤸‍♀“Soft” Acrobatics and Flow 💪 Conventional Strength Training (Powerlifting & Powerbuilding) 🥊 Combat Sports Performance 🔩 Unconventional “Old Time” Training
🌀 Multi-Planar (3D) Movement -
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#dcnewmoves #newmovesbkk #onestopshop #newmoves2.0 #reinvention #evolution  #comingsoon #igfitness #igfit #unconventionalfitness #strengthandconditioning #physicalculture #movementcoach #bangkokpersonaltrainer #bangkokfitness #thailand #bangkok #bkk #chidlom #maneeyacentre

MEET THE TEAM: Dillon @dc_newmoves is an Elite Personal Coach, Group Fitness Coach, and Co-Owner of @newmovesbkk . ☄
-
Originally from the state of Montana in the US, Dillon has been involved in sport and fitness since his pre-teen years. 👶
-
He has pursued many different physical disciplines as both an athlete and coach, including powerlifting, calisthenics, feats of strength and martial arts which is what originally brought him to Asia. 🥋
-
Dillon is a self proclaimed “movement nerd” and loves to help people overcome their limiting beliefs and achieve their goals in and out of the gym. 🧠
-
✅ Dillon’s training specialties:
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🦍 Bodyweight Strength Training (Calisthenics & GST) 🤸‍♀“Soft” Acrobatics and Flow 💪 Conventional Strength Training (Powerlifting & Powerbuilding) 🥊 Combat Sports Performance 🔩 Unconventional “Old Time” Training
🌀 Multi-Planar (3D) Movement -
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#dcnewmoves #newmovesbkk #onestopshop #newmoves2 .0 #reinvention #evolution #comingsoon #igfitness #igfit #unconventionalfitness #strengthandconditioning #physicalculture #movementcoach #bangkokpersonaltrainer #bangkokfitness #thailand #bangkok #bkk #chidlom #maneeyacentre

"Demolishing the Delts this morning and of course a little bit of Arm's!!" Keeping up the focus on light weight and big Reps this week!!! Sets of 18 are a killer!  #bodybuilding #progress #shoulderday #traininsaneorremainthesame #cantstopwontstop #dedication #goals #ironaddict #igfit #gains #gainsco #gymlife #gymfreak #muscle #physique #alwaysbebulking  #fitnessmotivation #fitfreak #fitaf

"Demolishing the Delts this morning and of course a little bit of Arm's!!" Keeping up the focus on light weight and big Reps this week!!! Sets of 18 are a killer! #bodybuilding #progress #shoulderday #traininsaneorremainthesame #cantstopwontstop #dedication #goals #ironaddict #igfit #gains #gainsco #gymlife #gymfreak #muscle #physique #alwaysbebulking #fitnessmotivation #fitfreak #fitaf

Taking the weight off.
See you in July.

Taking the weight off.
See you in July.

Chà đến tận nay mà gia đình mình vẫn có bạn ăn uống được như vậy thì Tết lo gì bánh Tét chiên và Thịt kho mọi người nhỉ 😍💯🎉
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Cám ơn các bạn đã theo dõi và gửi feedback về page mình. Mọi người muốn biết chi tiết sản phẩm cứ liên hệ hẳn page để được tư vấn mọi người nhé.
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#cleaneating #healthyfood #healthychoices #cardio #getfit #eathealthy #fitnessaddict #fitfood #healthylifestyle #nutrition #fatloss #healthy #eatclean #weightloss #healthyeating #fitnessmodel #weber #pamoliveoil #igfit #igdaily #muscle
#vietnam #saigon #saigonese #hcmc #l4l #teamgiauphu #gphealthystore

Chà đến tận nay mà gia đình mình vẫn có bạn ăn uống được như vậy thì Tết lo gì bánh Tét chiên và Thịt kho mọi người nhỉ 😍💯🎉
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Cám ơn các bạn đã theo dõi và gửi feedback về page mình. Mọi người muốn biết chi tiết sản phẩm cứ liên hệ hẳn page để được tư vấn mọi người nhé.
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#cleaneating #healthyfood #healthychoices #cardio #getfit #eathealthy #fitnessaddict #fitfood #healthylifestyle #nutrition #fatloss #healthy #eatclean #weightloss #healthyeating #fitnessmodel #weber #pamoliveoil #igfit #igdaily #muscle
#vietnam #saigon #saigonese #hcmc #l4l #teamgiauphu #gphealthystore

Hitting that mandatory post workout flex 💪

Hitting that mandatory post workout flex 💪

Absolutely love love love my late night work outs. If I could do it this time of day every day I’d be one happy lady!......oh and this new sports bra 😍😍 #girlswholift #girlswithmuscle #igfit #yeg #fcww #musclesarebeautiful #fitmom

Absolutely love love love my late night work outs. If I could do it this time of day every day I’d be one happy lady!......oh and this new sports bra 😍😍 #girlswholift #girlswithmuscle #igfit #yeg #fcww #musclesarebeautiful #fitmom

WHEN YOU SOLVE THE PROBLEM
WITH SPORT !!
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#repost from
@raymondboogiee .
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Don't forget to follow @raymondboogiee .
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His account has Been hack by someone..And cant posting video and picture until 29 Jan 2020
Update on his IG story
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So if you all wanna see a new vid and pic, just on this fanspage until his account normal again👌💕💞💞💞
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#indofitness#indofit#fit#hottest#gym#workout#workoutvideo#igfitness#igfit#fitnesslife#weighlift#weightlossjourney#Weightlifter#indonesian#viral#raymondboogiee#iglive#selebgram#indocelebgram#usa#gymspiration#bodybuilding#bodytransformations#bodybuilding#bodypositive#bodyart#body#exercise#man#dad

WHEN YOU SOLVE THE PROBLEM
WITH SPORT !!
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.
#repost from
@raymondboogiee .
.
Don't forget to follow @raymondboogiee .
.
His account has Been hack by someone..And cant posting video and picture until 29 Jan 2020
Update on his IG story
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.
So if you all wanna see a new vid and pic, just on this fanspage until his account normal again👌💕💞💞💞
.
#indofitness #indofit #fit #hottest #gym #workout #workoutvideo #igfitness #igfit #fitnesslife #weighlift #weightlossjourney #Weightlifter #indonesian #viral #raymondboogiee #iglive #selebgram #indocelebgram #usa #gymspiration #bodybuilding #bodytransformations #bodybuilding #bodypositive #bodyart #body #exercise #man #dad

I promise I’m getting parallel (touch and go) the angle of the video is crap. I don’t really ever go past parallel for knee health reasons considering I’ve already had 8 knee surgeries. 
425 lbs or 435lbs, (I can’t recall if it’s a 55lb bar) for a top set of x5 5x5 which either way is a current PR and getting very close to an all-time PR never thought I’d be able to rep 400+ in a million years but I’m well on my way to 500+.
You can do whatever you want to do if you commit and stay persistent. It’ll never be perfect but if you just keep grinding, get back up when you fall you’ll get there.
Can’t wait to get my diet on point, it’s still pretty inconsistent to be honest but that’s ok it’s bulking season for me. #onmyway #igfit #shutupandsquat #PR #squat #lightweight #fitness #bodybuilding #powerlifting #8kneesurgeries #powerbutt #thebulkisreal

I promise I’m getting parallel (touch and go) the angle of the video is crap. I don’t really ever go past parallel for knee health reasons considering I’ve already had 8 knee surgeries.
425 lbs or 435lbs, (I can’t recall if it’s a 55lb bar) for a top set of x5 5x5 which either way is a current PR and getting very close to an all-time PR never thought I’d be able to rep 400+ in a million years but I’m well on my way to 500+.
You can do whatever you want to do if you commit and stay persistent. It’ll never be perfect but if you just keep grinding, get back up when you fall you’ll get there.
Can’t wait to get my diet on point, it’s still pretty inconsistent to be honest but that’s ok it’s bulking season for me. #onmyway #igfit #shutupandsquat #PR #squat #lightweight #fitness #bodybuilding #powerlifting #8kneesurgeries #powerbutt #thebulkisreal

Solitude brings incredible results. Get quiet, block out the noise.
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#fit #fitness #fitfam #fitspo #fight #fights #fighter #martialarts #boxing #boxingtraining #shadowboxing #igfit #igfitness #latrainer #speed #power

Solitude brings incredible results. Get quiet, block out the noise.
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#fit #fitness #fitfam #fitspo #fight #fights #fighter #martialarts #boxing #boxingtraining #shadowboxing #igfit #igfitness #latrainer #speed #power

Always practicing my posing so that when the time comes that I do step on stage, it’ll look like I been there before. This is the toughest part of bodybuilding in my opinion man.
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#bodybuildingmotivation #gymlife #igfit #fitfam #gymdiscover #goldenage #aesthetics #bodybuilding #personaltrainer #explore #explorepage #cutting #bulking #motivation #fitness #gym #shredded #physique #workout

Always practicing my posing so that when the time comes that I do step on stage, it’ll look like I been there before. This is the toughest part of bodybuilding in my opinion man.
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#bodybuildingmotivation #gymlife #igfit #fitfam #gymdiscover #goldenage #aesthetics #bodybuilding #personaltrainer #explore #explorepage #cutting #bulking #motivation #fitness #gym #shredded #physique #workout

Our sister, The TECHNICIAN 👩🏻‍🔬 aka @cathy_trinh_ muscling through the carefully calculated📝 Leg🦵 torture of @engineeredstrengthcoach 
Stronger one Rep at a time! 💥💪💪💥 #EngineeredStrengthCoach #Humpday #Legday #Quads #squats #deadlift #legs #gwpl #powerlifting #strongissexy #liftlikeagirl #strengthtraining #strong #girlswholift #fitness #fitchick #IGfitFam #InstaFit #IGfit  #instafitness #Weightlifting #Dedication #Consistency #GRRLStrong #AnimeFan #IronMonks #SavannahGeorgia

Our sister, The TECHNICIAN 👩🏻‍🔬 aka @cathy_trinh_ muscling through the carefully calculated📝 Leg🦵 torture of @engineeredstrengthcoach
Stronger one Rep at a time! 💥💪💪💥 #EngineeredStrengthCoach   #Humpday   #Legday #Quads #squats #deadlift #legs #gwpl #powerlifting #strongissexy #liftlikeagirl #strengthtraining #strong #girlswholift #fitness #fitchick #IGfitFam #InstaFit #IGfit   #instafitness #Weightlifting #Dedication #Consistency #GRRLStrong #AnimeFan #IronMonks   #SavannahGeorgia

Small changes and consistency add up 💪🏽😌🏋🏽‍♂️💯
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#oldman #physique #gainz #astthetics #igfit #consistency #lift #gymmotivation #exercise #change #grow #sweat #lifestyle #fatty #natty #muscle #feelgood #betterme #lifting #mindset #work #selfcare #pumpingiron

Small changes and consistency add up 💪🏽😌🏋🏽‍♂️💯
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#oldman #physique #gainz #astthetics #igfit #consistency #lift #gymmotivation #exercise #change #grow #sweat #lifestyle #fatty #natty #muscle #feelgood #betterme #lifting #mindset #work #selfcare #pumpingiron

🍗The HPScience Shield Stack is your go to for cheat days and cheat meals! 🍖
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When used together as directed, Glycøshield and Lipøshield combine to prime your body for excess calorie consumption and effectively limit unwanted weight gain from excess fat, sugar, and carbs by shuttling  nutrients directly into muscle tissue and preventing fat cells from growing and accumulating. .
Link in Bio! 🍺🍗
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#healthyeating #healthyliving #fitness #athlete #mealprep #ripped #beer #budlight #wildwings #sunday #football #nfl #footballsundays #sundayfootball #instafitness #igfitness #igfit #weightloss #footballseasom  #fitstagram #shredded  #preworkout #fatburn #fitfreak #healthylifestyle #healthblogger #fitnessblog #supplements  #fitnessblogger

🍗The HPScience Shield Stack is your go to for cheat days and cheat meals! 🍖
.
When used together as directed, Glycøshield and Lipøshield combine to prime your body for excess calorie consumption and effectively limit unwanted weight gain from excess fat, sugar, and carbs by shuttling nutrients directly into muscle tissue and preventing fat cells from growing and accumulating. .
Link in Bio! 🍺🍗
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#healthyeating #healthyliving #fitness #athlete #mealprep #ripped #beer #budlight #wildwings #sunday #football #nfl #footballsundays #sundayfootball #instafitness #igfitness #igfit #weightloss #footballseasom #fitstagram #shredded #preworkout #fatburn #fitfreak #healthylifestyle #healthblogger #fitnessblog #supplements #fitnessblogger

Does this scare you? 👻
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Does this make you irrationally angry?
▫️
Why would anyone do this? 🤔
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As a grappler and just a truly capable human being I need to get in and out of positions with a flexed spine. 🌀
▫️
This isn’t an exercise you’ll do a 1 3 5 or 10 rep max on. You shouldn’t even use weight the first 10 times you try an exercise like this. Dosage is key 🌡
▫️
This is the product of time taken to slowly build myself up to having the capability to do this with load (but not Chinese weightlifter load) 🏋🏻‍♂️
▫️
And, I believe those capabilities will serve me well out in the “wild” away from the sanitized safe space known as the gym. So, I will continue to break the “rules”
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#dcnewmoves #dcmovement #newmoves #newmovesbkk #keepitfreestyle #igfitness #igfit #unconventionalfitness #physicalculture #movementcoach #strengthandconditioning #acrobatics #bangkokpersonaltrainer #bangkokfitness #thailand #bangkok #bkk #chidlom #maneeyacentre

Does this scare you? 👻
▫️
Does this make you irrationally angry?
▫️
Why would anyone do this? 🤔
▫️
As a grappler and just a truly capable human being I need to get in and out of positions with a flexed spine. 🌀
▫️
This isn’t an exercise you’ll do a 1 3 5 or 10 rep max on. You shouldn’t even use weight the first 10 times you try an exercise like this. Dosage is key 🌡
▫️
This is the product of time taken to slowly build myself up to having the capability to do this with load (but not Chinese weightlifter load) 🏋🏻‍♂️
▫️
And, I believe those capabilities will serve me well out in the “wild” away from the sanitized safe space known as the gym. So, I will continue to break the “rules”
▫️
▫️
▫️
#dcnewmoves #dcmovement #newmoves #newmovesbkk #keepitfreestyle #igfitness #igfit #unconventionalfitness #physicalculture #movementcoach #strengthandconditioning #acrobatics #bangkokpersonaltrainer #bangkokfitness #thailand #bangkok #bkk #chidlom #maneeyacentre

Let’s Gooo!! Follow Vanessa’s journey to her First Npc Figure Competition 💪🏼 #npc #npcfigure #proudcoach #dolphinfitness #fitfam #igfit #hardworkpaysoffs #dedication #posing #igfitness #girlswholift @vee_dambrosi24 @dolphinfitness

Let’s Gooo!! Follow Vanessa’s journey to her First Npc Figure Competition 💪🏼 #npc #npcfigure #proudcoach #dolphinfitness #fitfam #igfit #hardworkpaysoffs #dedication #posing #igfitness #girlswholift @vee_dambrosi24 @dolphinfitness

The one and only BJ Penn 🤙🏽 @bjpenn 🥋💥🙏🏼 @ufcgymrosemead #ufcgymrosemead #mma #bjj #bjjlifestyle #mmafighter #ufc #LoveMyJob  #workhardstayhumble #fitfam #igfit 👊🏼 #stayfit28 🥊

The one and only BJ Penn 🤙🏽 @bjpenn 🥋💥🙏🏼 @ufcgymrosemead #ufcgymrosemead #mma #bjj #bjjlifestyle #mmafighter #ufc #LoveMyJob #workhardstayhumble #fitfam #igfit 👊🏼 #stayfit28 🥊

The way you feed your body benefits you in more ways you could imagine. The amount of energy you have when you eat clean compared to when you pig out at restaurants or fast food. When I was binge eating and just not watching what I ate I always felt like I needed pre workout just to get started or even wanna feel like going to the gym. Since I started taking care of myself I feel full of energy most the time! I woke up early today and did cardio and legs. This evening I did a second workout all on natural energy. I was focused and energized and ready to go! •
Take care of your body and mind to find happiness in every day life! 
@gymshark 
#gymshark66
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@evlsports 
#gymshark  #gymsharktrain #gymsharkwomen #gym #progress #gymmotivation #arms #gymprogress #gymsharkmen #fit #fitness #fitnessmotivation #positivity #fitnesslife #fitfam #fitspiration #igfit #igfitness #instafit #instafitness #fitstagram #workout #workoutmotivation #physique #bodybuilding #gymsharkmen #motivation #evl #aesthetic

The way you feed your body benefits you in more ways you could imagine. The amount of energy you have when you eat clean compared to when you pig out at restaurants or fast food. When I was binge eating and just not watching what I ate I always felt like I needed pre workout just to get started or even wanna feel like going to the gym. Since I started taking care of myself I feel full of energy most the time! I woke up early today and did cardio and legs. This evening I did a second workout all on natural energy. I was focused and energized and ready to go! •
Take care of your body and mind to find happiness in every day life!
@gymshark
#gymshark66
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@evlsports
#gymshark #gymsharktrain #gymsharkwomen #gym #progress #gymmotivation #arms #gymprogress #gymsharkmen #fit #fitness #fitnessmotivation #positivity #fitnesslife #fitfam #fitspiration #igfit #igfitness #instafit #instafitness #fitstagram #workout #workoutmotivation #physique #bodybuilding #gymsharkmen #motivation #evl #aesthetic

#shootingday📸 #behindthescenes🎬 “Do what you love and you’ll never work a day in your life.” 🙏🏻 I woke up 5am today (like every day)... Worked all morning. After my last class of the day, 7:30pm,  I went to Doral to do a shooting📸 for the @hybrid.women , amazing project that I had the honor of being invited to participate. 
I just got home and I have to wake up tomorrow 4:45am to Coach all day again... and also I have to eat well and train hard because I have a big competition in 4 weeks. Tired?! I never felt so happy in my life. 💕 #nitenite #joblove #fitnesscoach #fitnesslife

#shootingday 📸 #behindthescenes 🎬 “Do what you love and you’ll never work a day in your life.” 🙏🏻 I woke up 5am today (like every day)... Worked all morning. After my last class of the day, 7:30pm, I went to Doral to do a shooting📸 for the @hybrid.women , amazing project that I had the honor of being invited to participate.
I just got home and I have to wake up tomorrow 4:45am to Coach all day again... and also I have to eat well and train hard because I have a big competition in 4 weeks. Tired?! I never felt so happy in my life. 💕 #nitenite #joblove #fitnesscoach #fitnesslife

Client Spotlight 3 of 3:  Had another #corrective #deeptissue session with @fitlife_withjess .  We focused hard on her Pecs, Traps, Rhomboids, Rear Delts, Levator Scapulas, Teres, Lats, Erectors and QLs.  After #droppingthehammer on her trouble spots, we finished off her session with the Percussion Gun, some IASTM and cupping.  Jess knows how beneficial my work is to keep her muscles loose and pain free.  No matter the sport, no matter why you lift, regular Deep Tissue/Sports massage should be part of your routine.  Are you ready to see how I can help you?  #massagetherapy #massageworks #deeptissuemassage #deeptissuetherapist #sportsmassage #sportsmassagetherapist #myofascialrelease #healthymuscles #loosemuscles #flexiblemuscle #theebestdamnmassagetherapist #igdaily #igfitness #igfitfam #igfit #igfitspo #fitness #fitfam #fitspo #cuppingtherapy #trustmeitsworthit #seriousmuscleworkforseriousathletes #posturecorrection #droppingthehammerontension

Client Spotlight 3 of 3: Had another #corrective #deeptissue session with @fitlife_withjess . We focused hard on her Pecs, Traps, Rhomboids, Rear Delts, Levator Scapulas, Teres, Lats, Erectors and QLs. After #droppingthehammer on her trouble spots, we finished off her session with the Percussion Gun, some IASTM and cupping. Jess knows how beneficial my work is to keep her muscles loose and pain free. No matter the sport, no matter why you lift, regular Deep Tissue/Sports massage should be part of your routine. Are you ready to see how I can help you? #massagetherapy #massageworks #deeptissuemassage #deeptissuetherapist #sportsmassage #sportsmassagetherapist #myofascialrelease #healthymuscles #loosemuscles #flexiblemuscle #theebestdamnmassagetherapist #igdaily #igfitness #igfitfam #igfit #igfitspo #fitness #fitfam #fitspo #cuppingtherapy #trustmeitsworthit #seriousmuscleworkforseriousathletes #posturecorrection #droppingthehammerontension

That set of bench where someone tries to f%&k up your set by calling. If I would've heard that or had my music in and cut off by that ringtone... 😡😡😡😡🤬🤬🤬🤬 the worst pet peeve

#gym #gymflow #fit #fitness #fitlife #igfit #instafit #fitfam #benchpress #chestday #workout #work #grind #nodaysoff #motivation #dedication #adidas #athlete #gymswag #chicago #xsport #likeforlikes #bodybuilding #fashion

That set of bench where someone tries to f%&k up your set by calling. If I would've heard that or had my music in and cut off by that ringtone... 😡😡😡😡🤬🤬🤬🤬 the worst pet peeve

#gym #gymflow #fit #fitness #fitlife #igfit #instafit #fitfam #benchpress #chestday #workout #work #grind #nodaysoff #motivation #dedication #adidas #athlete #gymswag #chicago #xsport #likeforlikes #bodybuilding #fashion

Client Spotlight 2 of 3:  Had another  #corrective #deeptissue session with @hcget .  We focused hard on her Pecs, Anterior Delts, Hip Flexors, Traps, Levator Scapulas, Rhomboids, Teres, Erectors, Lats, QLs and Glutes.  After #droppingthehammer on her muscles, we finished off her session with some Percussion Gun work, cupping and IASTM.  Halley knows how important my work is to keep her muscles loose and pain free, so she can continue to dominate her training.  Are you ready to see how I can help?  #massagetherapy #massageworks #deeptissuemassage #deeptissuetherapist #sportsmassage #sportsmassagetherapist #myofascialrelease #healthymuscles #loosemuscles #flexiblemuscle #theebestdamnmassagetherapist #themeanestelbowsinthegame #igdaily #igfitness #igfitfam #igfit #igfitspo #fitness #fitfam #fitspo #powerliftingandmassage #seriousmuscleworkforseriousathletes #droppingthehammerontension

Client Spotlight 2 of 3: Had another #corrective #deeptissue session with @hcget . We focused hard on her Pecs, Anterior Delts, Hip Flexors, Traps, Levator Scapulas, Rhomboids, Teres, Erectors, Lats, QLs and Glutes. After #droppingthehammer on her muscles, we finished off her session with some Percussion Gun work, cupping and IASTM. Halley knows how important my work is to keep her muscles loose and pain free, so she can continue to dominate her training. Are you ready to see how I can help? #massagetherapy #massageworks #deeptissuemassage #deeptissuetherapist #sportsmassage #sportsmassagetherapist #myofascialrelease #healthymuscles #loosemuscles #flexiblemuscle #theebestdamnmassagetherapist #themeanestelbowsinthegame #igdaily #igfitness #igfitfam #igfit #igfitspo #fitness #fitfam #fitspo #powerliftingandmassage #seriousmuscleworkforseriousathletes #droppingthehammerontension

Spending the month of January being excited about the moment! Each one is special, but sometimes we forget to inhale and exhale, or we are stuck in the past or contemplating the future. This moment is always everything we need. #strengthinbreath
📸@jmboujon

#handstand #yoga #bayareayoga #yogisofinstagram #instagramyoga #instayoga #sanfrancisco #sweatbysara #yogafit #sfyoga #yogaflow #californiayoga #instayoga #yogateacher #powerofshe #strong #fit #yogainspiration #igyoga #yogaeverydamnday #fitfam #igfit #mindbodylove #yogaaddict #fitnesssf #fitspo #yogaeverywhere

Spending the month of January being excited about the moment! Each one is special, but sometimes we forget to inhale and exhale, or we are stuck in the past or contemplating the future. This moment is always everything we need. #strengthinbreath
📸@jmboujon

#handstand #yoga #bayareayoga #yogisofinstagram #instagramyoga #instayoga #sanfrancisco #sweatbysara #yogafit #sfyoga #yogaflow #californiayoga #instayoga #yogateacher #powerofshe #strong #fit #yogainspiration #igyoga #yogaeverydamnday #fitfam #igfit #mindbodylove #yogaaddict #fitnesssf #fitspo #yogaeverywhere

Delete the negative ❌
Stick to the positive ✅
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And make shapes while you’re at it. 😆
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Flyer: Upasana
Base: Myself
Picture by Vaibhav
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#yoga #acro #igyoga #yogatribe #yogi #fitness #yogachallenge #yogaforlife #ashtanga #acroyoga #asana #balance #yogalife #iloveyoga #yogaeverywhere #instagood #yogalove #yogaasana #lifestyle #fitlife #yogaforall #calisthenics #igfit #movement #yogaphotography #instayoga #flexibility #acrobatics #delhi #india

Delete the negative ❌
Stick to the positive ✅
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And make shapes while you’re at it. 😆
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Flyer: Upasana
Base: Myself
Picture by Vaibhav
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#yoga #acro #igyoga #yogatribe #yogi #fitness #yogachallenge #yogaforlife #ashtanga #acroyoga #asana #balance #yogalife #iloveyoga #yogaeverywhere #instagood #yogalove #yogaasana #lifestyle #fitlife #yogaforall #calisthenics #igfit #movement #yogaphotography #instayoga #flexibility #acrobatics #delhi #india

Working on that progressive overload to shock the body and force it out of this plateau we in fam. The human body will not change unless it's forced to. That's why you can never grow complacent with your training. Once you fall into a comfort zone and the workouts are no longer challenging, you'll plateau. So here we are... changing •
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 #love #instagood #instadaily #motivation #work #gym #fitness #fitfam #igfit #fitstagram #healthylifestyle #instafitness #beastmode #active #wellness #shredding #cutting #fitspo #focus #inspire #austin #grindout #fitnessjourney #weightloss #iam1stphorm #goals #happy #igfit #party #legday

Working on that progressive overload to shock the body and force it out of this plateau we in fam. The human body will not change unless it's forced to. That's why you can never grow complacent with your training. Once you fall into a comfort zone and the workouts are no longer challenging, you'll plateau. So here we are... changing •
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#love #instagood #instadaily #motivation #work #gym #fitness #fitfam #igfit #fitstagram #healthylifestyle #instafitness #beastmode #active #wellness #shredding #cutting #fitspo #focus #inspire #austin #grindout #fitnessjourney #weightloss #iam1stphorm #goals #happy #igfit #party #legday

Here’s a quick, easy workout you can do ANYWHERE with a partner. All you need is a medicine ball and a friend! @p.intessssss said she had time after her session today, so we did some extra work together because I have to work out too, you know LOL.

Here’s a quick, easy workout you can do ANYWHERE with a partner. All you need is a medicine ball and a friend! @p.intessssss said she had time after her session today, so we did some extra work together because I have to work out too, you know LOL.

Passion (n) - an intense desire or enthusiasm for something.

Perfectly describes what fitness means to me. I take this gym ish seriously, and it's paying off. The progress is there as the journey continues. Keep working, keep eating!! #aesthetics #muscles #shredded #bodybuilding #igfitness #instagramfitness #instagrambodybuilding #fitness #fitfam #workout #weightlifting #weightloss #ebonyfitness #blackmenwholift #swole #getswole #trainharderthanme #nodaysoff #getswolegetchose #eatcleantraindirty #diet #gymrat #liftingweights #Gainzzz #flex #igfit #discoverpage

Passion (n) - an intense desire or enthusiasm for something.

Perfectly describes what fitness means to me. I take this gym ish seriously, and it's paying off. The progress is there as the journey continues. Keep working, keep eating!! #aesthetics #muscles #shredded #bodybuilding #igfitness #instagramfitness #instagrambodybuilding #fitness #fitfam #workout #weightlifting #weightloss #ebonyfitness #blackmenwholift #swole #getswole #trainharderthanme #nodaysoff #getswolegetchose #eatcleantraindirty #diet #gymrat #liftingweights #Gainzzz #flex #igfit #discoverpage

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Rehabbing blows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#LawEnforcement
#Corrections
#CorrectionOfficer
#CorrectionsOfficer
#ThinSilverLine
#Police
#PoliceOfficer
#PoliceOfficers
#PoliceFit
#PoliceFitness
#PoliceFitnessNutrition
#ThinBlueLine
#Training
#NoPainNoGain 
#Beastmode 
#Dedication 
#Determination 
#LegionOfBoom 
#Workout 
#Instafitness 
#FitFam 
#MusclePharm 
#InstagramFitness 
#Motivation 
#IgFitness 
#IgFitFam 
#IgFit 
#1stPhorm 
#Powerlifting 
#FitCops ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Rehabbing blows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#LawEnforcement
#Corrections
#CorrectionOfficer
#CorrectionsOfficer
#ThinSilverLine
#Police
#PoliceOfficer
#PoliceOfficers
#PoliceFit
#PoliceFitness
#PoliceFitnessNutrition
#ThinBlueLine
#Training
#NoPainNoGain
#Beastmode
#Dedication
#Determination
#LegionOfBoom
#Workout
#Instafitness
#FitFam
#MusclePharm
#InstagramFitness
#Motivation
#IgFitness
#IgFitFam
#IgFit
#1stPhorm
#Powerlifting
#FitCops ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

☆☆☆▪︎▪Welcome To Trending Model Page ▪︎▪☆☆ ☆ Follow 👉 @models_.life 👈 Followhim 👉 @models_.life ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #followhim.
#fitnessfun#fitnessphysique#bbg#fitnesstrainer#bodybuildingmotivation#muscle#gains#bestmod#gymtspiration#suppliment#nuttration#shredded#igfit#bodybuilder#eatclin#goals#changing#transformation#motivated#health#life#bicepworkoutlife#igfitfam#fitnessmotivation#trending

☆☆☆▪︎▪Welcome To Trending Model Page ▪︎▪☆☆ ☆ Follow 👉 @models_.life 👈 Followhim 👉 @models_.life ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #followhim .
#fitnessfun #fitnessphysique #bbg #fitnesstrainer #bodybuildingmotivation #muscle #gains #bestmod #gymtspiration #suppliment #nuttration #shredded #igfit #bodybuilder #eatclin #goals #changing #transformation #motivated #health #life #bicepworkoutlife #igfitfam #fitnessmotivation #trending

Have you been to Willpower Fitness Group? See what all the hype is about! Visit www.WillpowerFitnessGym.com for more information!
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Do you have the WILL to win?

Have you been to Willpower Fitness Group? See what all the hype is about! Visit www.WillpowerFitnessGym.com for more information!
***************************
Do you have the WILL to win?

Man oh man were my shoulders BURNING after this one 🔥 
1️⃣ Upright Rows
2️⃣ Face Pulls
3️⃣ Static Lateral Raises
4️⃣ Overhead Shoulder Press

Man oh man were my shoulders BURNING after this one 🔥
1️⃣ Upright Rows
2️⃣ Face Pulls
3️⃣ Static Lateral Raises
4️⃣ Overhead Shoulder Press

Day 3 of my Fruit Feast:
I couldn’t sleep last night, because I was still wound up with so much energy left over from how I ate during the day. So I only slept from 2am - 6:30 am, and actually didn’t feel sleep deprived at all! I woke up naturally and not groggy.  Another thing was I did Intermittent Fasting today.  This was unplanned, but my body wasn’t hungry until around 1pm, so I just listened to it. The body is such an amazing thing, ya’ll! Also I was able to workout again today and did a 60 min HITT workout. 
I also weighed myself this morning and lost another 2 pounds (again not planned). Honestly I’ve been in the bathroom so much, that I guess that’s to be expected. Overall I feel fantastic!! Check out @jordanthefrugivore, download his fruit feast ebook, or DM me for more information! Wholeness Kings and Queens ❤️
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#fruitfeastresults #girlswhosquat #pushpullgrind  #instafitness  #fitgirl #fitlifestyle #vegangirl #fruitgoddess #fitfluential #legdayeverdayallday #justmoveyourbody #igfit #activelifestyle #instahealth #healthychoices  #fitnessmotivation
#nycvegan #eatveganfood #vegannyc #fruitgirls #fitvegans #thicknfit #thickthighssavelives #veganfit #fitvegangirl #fitveganmom #rawveganfitness 
#veganfitness  #veganfit #strongisthenewpretty

Day 3 of my Fruit Feast:
I couldn’t sleep last night, because I was still wound up with so much energy left over from how I ate during the day. So I only slept from 2am - 6:30 am, and actually didn’t feel sleep deprived at all! I woke up naturally and not groggy. Another thing was I did Intermittent Fasting today. This was unplanned, but my body wasn’t hungry until around 1pm, so I just listened to it. The body is such an amazing thing, ya’ll! Also I was able to workout again today and did a 60 min HITT workout.
I also weighed myself this morning and lost another 2 pounds (again not planned). Honestly I’ve been in the bathroom so much, that I guess that’s to be expected. Overall I feel fantastic!! Check out @jordanthefrugivore , download his fruit feast ebook, or DM me for more information! Wholeness Kings and Queens ❤️
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#fruitfeastresults #girlswhosquat #pushpullgrind #instafitness #fitgirl #fitlifestyle #vegangirl #fruitgoddess #fitfluential #legdayeverdayallday #justmoveyourbody #igfit #activelifestyle #instahealth #healthychoices #fitnessmotivation
#nycvegan #eatveganfood #vegannyc #fruitgirls #fitvegans #thicknfit #thickthighssavelives #veganfit #fitvegangirl #fitveganmom #rawveganfitness
#veganfitness #veganfit #strongisthenewpretty

💙Do you love Burn?💙 You can represent in camp or outside with our gear! We’re even having a surprise table sale the rest of this week so you can stock up on some 🔥 deals, so get ‘em before they’re gone!
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. #bleedblue #burnnation #burnbootcamp #burnbootcampcostamesa #fitlife #athleisure #fitgirls #workout #legday #igfit #bootcamp #igfitness #ocfitness #wod #fitness #fitnessmotivation #fitspo #oc #costamesa #fitfam #fitfriends #fitnessfun #ootd

💙Do you love Burn?💙 You can represent in camp or outside with our gear! We’re even having a surprise table sale the rest of this week so you can stock up on some 🔥 deals, so get ‘em before they’re gone!
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. #bleedblue #burnnation #burnbootcamp #burnbootcampcostamesa #fitlife #athleisure #fitgirls #workout #legday #igfit #bootcamp #igfitness #ocfitness #wod #fitness #fitnessmotivation #fitspo #oc #costamesa #fitfam #fitfriends #fitnessfun #ootd

STRONG  reps with some STRONG  Great ppl 😤😤🦍 primate Mentality on everything @snooop_fam1st @lucrative_mind79 @o_brolick  @thee_only_prince_vegeta_ @unclemikenycbars @_jc_mcxvi

STRONG reps with some STRONG Great ppl 😤😤🦍 primate Mentality on everything @snooop_fam1st @lucrative_mind79 @o_brolick @thee_only_prince_vegeta_ @unclemikenycbars @_jc_mcxvi

The Aztec... this one ain't easy to nail... but nonetheless the second form of explosive pushups we learned through our journey...
In order to nail a clean and perfect form some ingredients are a necessity:
- Mobility...
if you can't touch your toes with your hands easily while standing, forget doing it while leaping...
- Massive explosion...
this one takes time to perform, therefore you need good airtime to maneuver the whole thing
- Pockets full of happy faces...
there will be face plants... lots of 'em... patience and smiling are key here.. 😂
So get those claps goin' and work that explosion! Some core mobility movements sure helps! And practice those jacknives! A clean and perfect jacknife is basically... an Aztec... laying on your back! 😉
Happy training y'all!.... we will get you guys more Aztec tricks throughout the week!!...
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#freeletics #freeathlete #freeathletes #daretobefree #clapclap #noexcuses #endofyourcomfortzone #endofcomfortzone #fitfam #fit #fitlife #fitlifestyle #trainingmotivation #fitmotivation #selfmotivation #selfconfidence #breakyourlimits #igfit #instafit #coach #coaching #freestyle #streetworkout #progression #coach #explosivetraining #explosivestrength #freestylepushups #healthylife #healthylifestyle

The Aztec... this one ain't easy to nail... but nonetheless the second form of explosive pushups we learned through our journey...
In order to nail a clean and perfect form some ingredients are a necessity:
- Mobility...
if you can't touch your toes with your hands easily while standing, forget doing it while leaping...
- Massive explosion...
this one takes time to perform, therefore you need good airtime to maneuver the whole thing
- Pockets full of happy faces...
there will be face plants... lots of 'em... patience and smiling are key here.. 😂
So get those claps goin' and work that explosion! Some core mobility movements sure helps! And practice those jacknives! A clean and perfect jacknife is basically... an Aztec... laying on your back! 😉
Happy training y'all!.... we will get you guys more Aztec tricks throughout the week!!...
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#freeletics #freeathlete #freeathletes #daretobefree #clapclap #noexcuses #endofyourcomfortzone #endofcomfortzone #fitfam #fit #fitlife #fitlifestyle #trainingmotivation #fitmotivation #selfmotivation #selfconfidence #breakyourlimits #igfit #instafit #coach #coaching #freestyle #streetworkout #progression #coach #explosivetraining #explosivestrength #freestylepushups #healthylife #healthylifestyle

Day 1227:  LEGenDArY!!! You know what’s awesome about training legs?  Even when I don’t train them, my calves still grow, while my hammies and quads refuse to partake in the growing fun!  Dues was paid with beaten legs and a bunch of sweat!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #cowsnotcalves #lyinghamstringcurlsforthewin #noresistencebandsinvolved

Day 1227: LEGenDArY!!! You know what’s awesome about training legs? Even when I don’t train them, my calves still grow, while my hammies and quads refuse to partake in the growing fun! Dues was paid with beaten legs and a bunch of sweat!! #thisisforme #teamalphaprime #alphaprimefitness #thealphaprimeway #DOntquIT #ShowThem #BelieveTheHype #weightloss #weightlossandmusclebuilding #weightlossjourney #igdaily #instafit #igfitspo #igfit #igfitness #igfitfam #igfitsporation #igfitnation #beastmode #legday #wheelsdestroyed #cantspelllegendarywithoutlegday #fitfam #fitspo #fitness #cowsnotcalves #lyinghamstringcurlsforthewin #noresistencebandsinvolved

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🏋🏼‍♀️I am not yet where I want to be but I am closer than I used to be. 💪Workout because you love your body, not because you hate it! You'll be much happier and more committed to achieving your goals that way! 🙌 I don't wanna be shaped like a girl. I love being shaped like a woman. 👌I just want to be the best version of myself I can be. For me. 🔥

#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #weightlifting #fitcouple #fitchick #akab #smile #happy #cali #barranquilla #bucaramanga #fashion #tattooedgirls #tattoomodel #weights #barbell #gains #gymmotivation

🏋🏼‍♀️I am not yet where I want to be but I am closer than I used to be. 💪Workout because you love your body, not because you hate it! You'll be much happier and more committed to achieving your goals that way! 🙌 I don't wanna be shaped like a girl. I love being shaped like a woman. 👌I just want to be the best version of myself I can be. For me. 🔥

#fitness #fitnessmodel #goals #instafit #fitfam #igfit #igbodybuilding #aesthetic #gym #gymlife #motivation #inspiration #dream #lifestyle #weightlifting #fitcouple #fitchick #akab #smile #happy #cali #barranquilla #bucaramanga #fashion #tattooedgirls #tattoomodel #weights #barbell #gains #gymmotivation

If you have no capacity for violence then you are a healthy productive citizen: a sheep. If you have a capacity for violence and no empathy for your fellow citizens, then you have defined an aggressive sociopath—a wolf. But what if you have a capacity for violence, and a deep love for your fellow citizens? Then you are a sheepdog, a warrior, someone who is walking the hero’s path #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #leolife #leofit #leo #Ucfalumni #instafit #getfit #gym #igfit #healthylifestyle #success #instadaily #workinghard #gymaddict

If you have no capacity for violence then you are a healthy productive citizen: a sheep. If you have a capacity for violence and no empathy for your fellow citizens, then you have defined an aggressive sociopath—a wolf. But what if you have a capacity for violence, and a deep love for your fellow citizens? Then you are a sheepdog, a warrior, someone who is walking the hero’s path #DASBrandAmbassador #DASambassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #BuckedUpBros #BestTastingPreWorkout #TeamBuckedUp #DASlabsFAM #leolife #leofit #leo #Ucfalumni #instafit #getfit #gym #igfit #healthylifestyle #success #instadaily #workinghard #gymaddict

It’s still only January but this year is already full of amazing memories, thanks to great friends. And still several more days to go! 
#myotherhappyplace #physiquepose #thinkillsticktofigure #cheesin #ilovehawaii #hanaumabay #snorkeling #makingmemories #blessed #girlswholift #fitover40 #fitlife #beachbum #vacaymode #musclebae #baewatch #oahu #igfit #gymrat #inmyelement

It’s still only January but this year is already full of amazing memories, thanks to great friends. And still several more days to go!
#myotherhappyplace #physiquepose #thinkillsticktofigure #cheesin #ilovehawaii #hanaumabay #snorkeling #makingmemories #blessed #girlswholift #fitover40 #fitlife #beachbum #vacaymode #musclebae #baewatch #oahu #igfit #gymrat #inmyelement

It looks like I have normal teeth and I don't like it hahahha. Glad the weather cleared up. Runs are getting better but breathing still a problem from the flu
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#runnerlife #runner #run #running #runningmotivation #runnersworld #runnersofinstagram #fit #instarunner #instarunners #igfit #igfitness #nikerunning #nrc #runningman #cardio #instarunner #cardioworkout #fitness #instafit #runningtime #gymlife #guyswithtattoos #legday #workingout

It looks like I have normal teeth and I don't like it hahahha. Glad the weather cleared up. Runs are getting better but breathing still a problem from the flu
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#runnerlife #runner #run #running #runningmotivation #runnersworld #runnersofinstagram #fit #instarunner #instarunners #igfit #igfitness #nikerunning #nrc #runningman #cardio #instarunner #cardioworkout #fitness #instafit #runningtime #gymlife #guyswithtattoos #legday #workingout

Happiness is an inside job. I tend to be more on the pessimistic side sometimes, so I have to remind myself of that... Have to kick that "stinking thinking" to the curb pretty frequently. Perception creates our reality. If we change our perception, we can change our lives. This includes our perception of ourselves and what we're capable of. It's easy to fall into a trap that can keep us from progressing until we shift our perception to believing that we are capable of more. Happiness is such an important inside job. We owe it to ourselves and the people we love to put in the work.
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#mindset #inspire #fitnessjourney #myjourney #gymtime #workout #self #fitness #progress #fitnessjourney #fitnessmotivation #weightlossinspiration #workoutmotivation #weightlossjourney  #gymmom #gym #fitnessinspiration #fitmom #fitgoals #igfitmoms #girlswholift #health #getfit #wellness #exercise  #goals #healthymom #fitmom #igfit #fitnessmama #workforit

Happiness is an inside job. I tend to be more on the pessimistic side sometimes, so I have to remind myself of that... Have to kick that "stinking thinking" to the curb pretty frequently. Perception creates our reality. If we change our perception, we can change our lives. This includes our perception of ourselves and what we're capable of. It's easy to fall into a trap that can keep us from progressing until we shift our perception to believing that we are capable of more. Happiness is such an important inside job. We owe it to ourselves and the people we love to put in the work.
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#mindset #inspire #fitnessjourney #myjourney #gymtime #workout #self #fitness #progress #fitnessjourney #fitnessmotivation #weightlossinspiration #workoutmotivation #weightlossjourney #gymmom #gym #fitnessinspiration #fitmom #fitgoals #igfitmoms #girlswholift #health #getfit #wellness #exercise #goals #healthymom #fitmom #igfit #fitnessmama #workforit

Hold fast to dreams,
For if dreams die
Life is a broken-winged bird,
That cannot fly.  4-2-16 I was lost in life. Sat down and made a game plan that’s still being fulfilled today. Frank Tamborino owner of Clovis recycling introduced me to Jim and the @flexfactory family in the middle of 2017. Call it a 3 year make over. Never give up on your dreams. If you fail at one, take another route the next day to achieve it. #darkenergy  #gb3sunnyside #gb3clovis #gymmotivation #classicpsychique #fitfam #igfit #igfitfam #classicbodybuild

Hold fast to dreams,
For if dreams die
Life is a broken-winged bird,
That cannot fly. 4-2-16 I was lost in life. Sat down and made a game plan that’s still being fulfilled today. Frank Tamborino owner of Clovis recycling introduced me to Jim and the @flexfactory family in the middle of 2017. Call it a 3 year make over. Never give up on your dreams. If you fail at one, take another route the next day to achieve it. #darkenergy #gb3sunnyside #gb3clovis #gymmotivation #classicpsychique #fitfam #igfit #igfitfam #classicbodybuild

⭐️New Feed-AB WHEEL ⭐️
⚜⚜⚜⭐⚜⚜⚜⭐⚜⚜⚜⭐⚜⚜⚜⭐️
⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️
⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️⚜️⭐️
This is my first post of Ab wheel exercise. ⭐️
This is excellent training for CORE Power!⭐️⭐️
⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️
⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️
⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️
#腹筋ローラー #腹肌 #腹筋割りたい #igfit ⚜️
#gymshark  #absworkout  #fitnessfreak ⚜️
#2019goals  #gymmotivation #fitnessfun ⚜️
#workoutvideos  #6pack  #corestrength ⚜️
⚜️⭐️⚜️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️
#coreworkout  #abwheel  #irontherapy⚜️
#calisthenics  #crossfit  #coretraining ⚜️ ⚜️⚜️⭐️⚜️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️
#bulking #fitnessgear #coreworkout ⚜️
#fitnesspro  #core  #workoutvideo ⚜️
#lowerbodyworkout  #gymaddict ⚜️
#筋肉 #ripped #fitnessphysique ⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⭐️⚜️⚜️⭐️⚜️
⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️
⭐️⚜️⚜️
⚜️⚜️
⚜️

⭐️New Feed-AB WHEEL ⭐️
⚜⚜⚜⭐⚜⚜⚜⭐⚜⚜⚜⭐⚜⚜⚜⭐️
⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️
⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️⚜️⭐️
This is my first post of Ab wheel exercise. ⭐️
This is excellent training for CORE Power!⭐️⭐️
⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️
⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️
⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️
#腹筋ローラー #腹肌 #腹筋割りたい #igfit ⚜️
#gymshark #absworkout #fitnessfreak ⚜️
#2019goals #gymmotivation #fitnessfun ⚜️
#workoutvideos #6pack #corestrength ⚜️
⚜️⭐️⚜️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️⚜️
#coreworkout #abwheel #irontherapy ⚜️
#calisthenics #crossfit #coretraining ⚜️ ⚜️⚜️⭐️⚜️⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️
#bulking #fitnessgear #coreworkout ⚜️
#fitnesspro #core #workoutvideo ⚜️
#lowerbodyworkout #gymaddict ⚜️
#筋肉 #ripped #fitnessphysique ⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⭐️⚜️⚜️⚜️⭐️⚜️
⚜️⚜️⚜️⚜️⚜️⚜️⚜️
⚜️⭐️⚜️⚜️⭐️⚜️
⚜️⚜️⚜️⚜️⚜️
⚜️⚜️⚜️⚜️
⭐️⚜️⚜️
⚜️⚜️
⚜️

And a great friend thinks of me and delivers suprise lunch 😁 .
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#fitness #fitnessmotivation #fit #fitnessmodel #fitnessaddict #fitspo #fitnessjourney #fitspiration #getfit #fitlife #igfit #instafit #instafollow #fitnessinspiration #fitlifestyle #fitnesslife #fitfluential #fitnessfreaks #fitnessgoals #fitnessjourney #instagood #aesthetic #instagood #fitforlife #instafitness #fitnesslifestyle #fitnessmodel #fitgirl # #fitfood

And a great friend thinks of me and delivers suprise lunch 😁 .
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#fitness #fitnessmotivation #fit #fitnessmodel #fitnessaddict #fitspo #fitnessjourney #fitspiration #getfit #fitlife #igfit #instafit #instafollow #fitnessinspiration #fitlifestyle #fitnesslife #fitfluential #fitnessfreaks #fitnessgoals #fitnessjourney #instagood #aesthetic #instagood #fitforlife #instafitness #fitnesslifestyle #fitnessmodel #fitgirl # #fitfood

⭐️LEGDAY Again⭐️
1) 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ Squat 🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️
43.2kg x 10 reps 
61.4kg x 8 reps
84kg x 8 reps
111kg x 7 Reps (245lbs)Clean Squat🔥✔️
102kg x 8 Reps (225lbs)✔️
2) Seated Leg Press
270lbs 10 reps
360 lbs 10 reps
450 lbs 10reps
3)⭐️Single LeG Press ⭐️
90 lbs 👉🏻Left 10 reps ⚜️Right 10 reps
180lbs 🦵🏻Left 7 reps 🦵🏻Right 10 reps✔️
4) Single Leg Extensions 
2 SETS  50👉🏻15 Reps 
2 SETS: 70👉🏻12 Reps 
1 SETS 90 👉🏻10 reps
5) Leg Curl~ 
2 SETS 70lbs 👉🏻10 Reps
1 SET 90lbs 👉🏻10 Reps
After Leg👉🏻finish with ABS training for today😄
1)Leg Raise 👉🏻2 sets of 45Lbs Leg Raise: 18/23Reps
2)Oblique Cable Twist👉🏻
30/40/50 of 15 reps each side
⭐️⚜️⭐️⭐️⚜️⭐️⭐️👁⭐️⭐️⚜️⭐️⭐️⚜️⭐️
⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️👁⭐️⭐️⚜️⭐️⭐️⚜️⭐️
⭐️⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️⭐️⭐️⚜️⭐️⭐️⚜️⭐️
backsquat  #squatsfordays #squatspo #legfordays  #dontskiplegday  #legdayeveryday #legdayworkout
#lowerbodyworkout #neverskiplegday #strongfirst
#股関節 #glutes #gluteworkout #gymshark #igfit 
#neverskiplegday  #traininsane #strongfirst 
#stronglegs  #glutesworkout #squatclean 
#squatspo #workoutvideo #fitnessfreaks 
#fitnessphysique  #workoutmotivation 
#squatting  #squatchallenge ⭐️⚜️⭐️
#fitnessfun  #squats ⭐️⭐️👁⭐️⭐️
#igfitness 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ ⭐️👁⭐️⭐️
#legday 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️⭐️👁⭐️⚜️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️👁⭐️⚜️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️👁⭐️⚜️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️👁⭐️⚜️
🏋🏻‍♀️🏋🏻‍♀️⭐️👁⭐️⚜️
🏋🏻‍♀️⭐️👁⭐️⚜️
⭐️👁⭐️⚜️
👁⭐️⚜️
⭐️⚜️
⚜️

⭐️LEGDAY Again⭐️
1) 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ Squat 🏋🏿‍♀️🏋🏿‍♀️🏋🏿‍♀️
43.2kg x 10 reps
61.4kg x 8 reps
84kg x 8 reps
111kg x 7 Reps (245lbs)Clean Squat🔥✔️
102kg x 8 Reps (225lbs)✔️
2) Seated Leg Press
270lbs 10 reps
360 lbs 10 reps
450 lbs 10reps
3)⭐️Single LeG Press ⭐️
90 lbs 👉🏻Left 10 reps ⚜️Right 10 reps
180lbs 🦵🏻Left 7 reps 🦵🏻Right 10 reps✔️
4) Single Leg Extensions
2 SETS 50👉🏻15 Reps
2 SETS: 70👉🏻12 Reps
1 SETS 90 👉🏻10 reps
5) Leg Curl~
2 SETS 70lbs 👉🏻10 Reps
1 SET 90lbs 👉🏻10 Reps
After Leg👉🏻finish with ABS training for today😄
1)Leg Raise 👉🏻2 sets of 45Lbs Leg Raise: 18/23Reps
2)Oblique Cable Twist👉🏻
30/40/50 of 15 reps each side
⭐️⚜️⭐️⭐️⚜️⭐️⭐️👁⭐️⭐️⚜️⭐️⭐️⚜️⭐️
⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️👁⭐️⭐️⚜️⭐️⭐️⚜️⭐️
⭐️⭐️⭐️⚜️⭐️⭐️⚜️⭐️⭐️⭐️⭐️⚜️⭐️⭐️⚜️⭐️
backsquat #squatsfordays #squatspo #legfordays #dontskiplegday #legdayeveryday #legdayworkout
#lowerbodyworkout #neverskiplegday #strongfirst
#股関節 #glutes #gluteworkout #gymshark #igfit
#neverskiplegday #traininsane #strongfirst
#stronglegs #glutesworkout #squatclean
#squatspo #workoutvideo #fitnessfreaks
#fitnessphysique #workoutmotivation
#squatting #squatchallenge ⭐️⚜️⭐️
#fitnessfun #squats ⭐️⭐️👁⭐️⭐️
#igfitness 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ ⭐️👁⭐️⭐️
#legday 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️⭐️👁⭐️⚜️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️👁⭐️⚜️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️👁⭐️⚜️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⭐️👁⭐️⚜️
🏋🏻‍♀️🏋🏻‍♀️⭐️👁⭐️⚜️
🏋🏻‍♀️⭐️👁⭐️⚜️
⭐️👁⭐️⚜️
👁⭐️⚜️
⭐️⚜️
⚜️

SHOULDER  DAY ⭐️ARNOLD PRESS⭐️
First time post Arnold Press post✌🏻
1)Started with Arnold Press:
25lbs 12 reps
35lbs 12 reps
45lbs 8 reps x2 reps
45lbs 7 reps➕Drop Set 20 lbs 8 reps✔️
2)Shoulder Dumbbell Fly 
15lbs 20 reps x 4 sets
3)Incline Bench  Front Shoulder Raise: 
15lbs 12reps x 3 sets
4)Back Shoulder Fly Machine
25/35 15 reps 
45/55 10 reps
The training of Shoulder today is a bit short, just work on Cable Twist before leaving😄
⭐️Cable Oblique Twist⭐️
40 x 20 reps each side x 2
50 x 20 reps each side x 1 ➕30 x 15 reps
♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️
⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️ ⭐️⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️
⭐️⭐️⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️
#fitnessfreaks #upperbodyworkout #workoutvideo 
#frontshoulder #shoulderwork #pushdayworkout 
#leanmuscle #shoulderworkout #igfitness #igfit 
#dumbbellshoulderpress #shoulder #delts 
#strongnotskinny #shoulderday #gymlover 
#gymshark #fitinspiration #shouldergains 
#fitnessphysique #arnoldpress #bulking 
#pumpitup #bulking #rippedbody ⭐️⭐️⭐️
#workoutoftheday #fitnessworld ⭐️⭐️⭐️
#fitnesschallenge ⭐️⭐️♣️⭐️⭐️♥️⭐️
#gymshark  #shoulderpress ⭐️⭐️⭐️
#fitnessfun ⭐️⭐️♦️⭐️⭐️♠️⭐️⭐️
⭐️⭐️♥️⭐️⭐️♠️⭐️⭐️♦️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
♠️♠️♠️♠️♠️♠️♠️
⭐️⭐️⭐️⭐️⭐️⭐️
♥️♥️♥️♥️♥️
⭐️⭐️⭐️⭐️
♣️♣️♣️
⭐️⭐️
♦️♦️
⭐️

SHOULDER DAY ⭐️ARNOLD PRESS⭐️
First time post Arnold Press post✌🏻
1)Started with Arnold Press:
25lbs 12 reps
35lbs 12 reps
45lbs 8 reps x2 reps
45lbs 7 reps➕Drop Set 20 lbs 8 reps✔️
2)Shoulder Dumbbell Fly
15lbs 20 reps x 4 sets
3)Incline Bench Front Shoulder Raise:
15lbs 12reps x 3 sets
4)Back Shoulder Fly Machine
25/35 15 reps
45/55 10 reps
The training of Shoulder today is a bit short, just work on Cable Twist before leaving😄
⭐️Cable Oblique Twist⭐️
40 x 20 reps each side x 2
50 x 20 reps each side x 1 ➕30 x 15 reps
♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️
⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️ ⭐️⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️
⭐️⭐️⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♦️⭐️⭐️⭐️♣️
#fitnessfreaks #upperbodyworkout #workoutvideo
#frontshoulder #shoulderwork #pushdayworkout
#leanmuscle #shoulderworkout #igfitness #igfit
#dumbbellshoulderpress #shoulder #delts
#strongnotskinny #shoulderday #gymlover
#gymshark #fitinspiration #shouldergains
#fitnessphysique #arnoldpress #bulking
#pumpitup #bulking #rippedbody ⭐️⭐️⭐️
#workoutoftheday #fitnessworld ⭐️⭐️⭐️
#fitnesschallenge ⭐️⭐️♣️⭐️⭐️♥️⭐️
#gymshark #shoulderpress ⭐️⭐️⭐️
#fitnessfun ⭐️⭐️♦️⭐️⭐️♠️⭐️⭐️
⭐️⭐️♥️⭐️⭐️♠️⭐️⭐️♦️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
♠️♠️♠️♠️♠️♠️♠️
⭐️⭐️⭐️⭐️⭐️⭐️
♥️♥️♥️♥️♥️
⭐️⭐️⭐️⭐️
♣️♣️♣️
⭐️⭐️
♦️♦️
⭐️

⚜️⭐️CHEST DAY ⭐️⚜️
My Chest workout seems have not much progress, I regularly struggling on 185 lbs @my last 2 sets of bench....Today I tried the 205lbs ....,only 2 single reps ! Anyways, 🤔I think it is a good try😃 
My workout performance is just normal, maybe I just enjoy making & sharing clips....😇
1)Bench Press
135lbs 10 reps
205 lbs 2 reps Trail Set⚡️
185 lbs  7 reps🎈
2)Incline Press
110lbs 10reps
135lbs  8reps x 2
3)Incline Bench Dumbbell
45lbs 12 reps
60lbs 10 reps
70lbs 5 reps
4)Incline Press Dumbbell
5)Chest Fly Machine 
Single side chest press
35/15 reps
45/12reps x 2 ⭐️⭐️⭐️🔥⭐️⭐️⭐️🎈⭐️⭐️⭐️🔥⭐️⭐️⭐️🎈⭐️⭐️🔥⭐️⭐️⭐️🎈⭐️⭐️⭐️⭐️⭐️⭐️🎈
#pushpullgrind  #fitnessphysique #fitnessfreaks
#fitnessfun  #胸筋  #bulking #workoutvideo 
#coreworkout  #chestdaybestday  #胸トレ 
#chestpump #chestpress  #fitnessgoal 
#fitnessaddicted  #upperbodyworkout
⭐️⭐️🔥⭐️⭐️⭐️🎈⭐️⭐️⭐️🔥⭐️⭐️⭐️
#upperbodyworkout #igfitness #igfit ⭐️
#腹筋 #chestday #chestworkout ⭐️⚜️
#gymshark  #pushday  #fitspro ⭐️⚜️
#leanmuscle  #bulkingseason ⭐️⚜️
#fitnesschallenge  #筋肉 ⭐️⭐️⚜️
#musclegain ⭐️⭐️⭐️⭐️⭐️⚜️
#pushpress ⭐️🔥⭐️⭐️⭐️
⭐️⭐️🎈⭐️⭐️⭐️🔥⭐️
⭐️⭐️⭐️🔥⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️🔥⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️🎈⭐️
⭐️⭐️
⭐️

⚜️⭐️CHEST DAY ⭐️⚜️
My Chest workout seems have not much progress, I regularly struggling on 185 lbs @my last 2 sets of bench....Today I tried the 205lbs ....,only 2 single reps ! Anyways, 🤔I think it is a good try😃
My workout performance is just normal, maybe I just enjoy making & sharing clips....😇
1)Bench Press
135lbs 10 reps
205 lbs 2 reps Trail Set⚡️
185 lbs 7 reps🎈
2)Incline Press
110lbs 10reps
135lbs 8reps x 2
3)Incline Bench Dumbbell
45lbs 12 reps
60lbs 10 reps
70lbs 5 reps
4)Incline Press Dumbbell
5)Chest Fly Machine
Single side chest press
35/15 reps
45/12reps x 2 ⭐️⭐️⭐️🔥⭐️⭐️⭐️🎈⭐️⭐️⭐️🔥⭐️⭐️⭐️🎈⭐️⭐️🔥⭐️⭐️⭐️🎈⭐️⭐️⭐️⭐️⭐️⭐️🎈
#pushpullgrind #fitnessphysique #fitnessfreaks
#fitnessfun #胸筋 #bulking #workoutvideo
#coreworkout #chestdaybestday #胸トレ
#chestpump #chestpress #fitnessgoal
#fitnessaddicted #upperbodyworkout
⭐️⭐️🔥⭐️⭐️⭐️🎈⭐️⭐️⭐️🔥⭐️⭐️⭐️
#upperbodyworkout #igfitness #igfit ⭐️
#腹筋 #chestday #chestworkout ⭐️⚜️
#gymshark #pushday #fitspro ⭐️⚜️
#leanmuscle #bulkingseason ⭐️⚜️
#fitnesschallenge #筋肉 ⭐️⭐️⚜️
#musclegain ⭐️⭐️⭐️⭐️⭐️⚜️
#pushpress ⭐️🔥⭐️⭐️⭐️
⭐️⭐️🎈⭐️⭐️⭐️🔥⭐️
⭐️⭐️⭐️🔥⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️🔥⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️🎈⭐️
⭐️⭐️
⭐️

Today is Chestday, just do chest stuffs as normal routines and then is Abdominal Section, New Feeds of the day is~ ⭐️Up~side Down SIT-UP TWIST💫
This is my first hanging Torso Twist, when I playback this clip, I found out the twisting angle wasn’t that enough, 🤔could be better next time!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#coreworkout #fitnessphysique #workoutvideo 
#腹筋  #6packabs  #igfit  #strongnotskinny 
#fitnessfreaks #workoutroutine #igfitness 
#corestrength #absworkout #vascularity ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#fitnessquotes #leanmuscle #obliques 
#abdomen #sixpackabs #traininsane 
#gymshark66 #pumped  #abdomen 
#腹筋割りたい #upsidedownsitups 
#腹筋ローラー #workoutvideos ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#situps #toestobars ⭐️⭐️⭐️
#workoutmotivation ⭐️⭐️⭐️
#fitnessfun ⭐️⭐️⭐️⭐️⭐️
#腹斜筋 ⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️⭐️⭐️
⭐️⭐️
⭐️

Today is Chestday, just do chest stuffs as normal routines and then is Abdominal Section, New Feeds of the day is~ ⭐️Up~side Down SIT-UP TWIST💫
This is my first hanging Torso Twist, when I playback this clip, I found out the twisting angle wasn’t that enough, 🤔could be better next time!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#coreworkout #fitnessphysique #workoutvideo
#腹筋 #6packabs #igfit #strongnotskinny
#fitnessfreaks #workoutroutine #igfitness
#corestrength #absworkout #vascularity ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#fitnessquotes #leanmuscle #obliques
#abdomen #sixpackabs #traininsane
#gymshark66 #pumped #abdomen
#腹筋割りたい #upsidedownsitups
#腹筋ローラー #workoutvideos ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#situps #toestobars ⭐️⭐️⭐️
#workoutmotivation ⭐️⭐️⭐️
#fitnessfun ⭐️⭐️⭐️⭐️⭐️
#腹斜筋 ⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️⭐️⭐️
⭐️⭐️
⭐️