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🍓 Always sippin on my @ehplabs Beyond BCAA’s during the day to help make sure I am well hydrated.

I have always struggled keeping up with my fluid intake until recently. Adding 1 scoop of beyond BCAA’s not only makes water taste SO delicious, but it’s great for recovery and muscle soreness too!

I usually have 1 scoop pre workout in the AM with a litre of water, followed by the same amount during training. P.s strawberry daiquiri is now one of my favourite flavours 🤤
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You can use my code “JAY10” at www.ehplabs.com for a discount on your order @ehplabs @ehplabs_ausnz

🍓 Always sippin on my @ehplabs Beyond BCAA’s during the day to help make sure I am well hydrated.

I have always struggled keeping up with my fluid intake until recently. Adding 1 scoop of beyond BCAA’s not only makes water taste SO delicious, but it’s great for recovery and muscle soreness too!

I usually have 1 scoop pre workout in the AM with a litre of water, followed by the same amount during training. P.s strawberry daiquiri is now one of my favourite flavours 🤤

You can use my code “JAY10” at www.ehplabs.com for a discount on your order @ehplabs @ehplabs_ausnz

Your body is an endless thread of possibilities🥨

Your body is an endless thread of possibilities🥨

Me!!! 🏃‍♀️🏋️‍♀️👍😊💪🔥
Good vibes Friday guys! 💕💖💕

Me!!! 🏃‍♀️🏋️‍♀️👍😊💪🔥
Good vibes Friday guys! 💕💖💕

One goal I always wanted to achieve inside the gym was to back squat over 500lbs. Here’s my best squat ever at 506lbs.
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Are you following the Power⚡️Hour? Membership is only $7/month. Let me give you that direction inside the gym that everybody needs. LINK IN BIO.
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Do you establish fitness goals? If not, ESTABLISH some. Going into the gym with a “why” is a must if you are going to succeed and stay consistent with the gym. Be purposeful and have intention!
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Comment below with your fitness goals👇🏼

One goal I always wanted to achieve inside the gym was to back squat over 500lbs. Here’s my best squat ever at 506lbs.
⠀⠀⠀⠀ ⠀
Are you following the Power⚡️Hour? Membership is only $7/month. Let me give you that direction inside the gym that everybody needs. LINK IN BIO.
⠀⠀⠀⠀ ⠀
Do you establish fitness goals? If not, ESTABLISH some. Going into the gym with a “why” is a must if you are going to succeed and stay consistent with the gym. Be purposeful and have intention!
⠀⠀⠀⠀ ⠀
Comment below with your fitness goals👇🏼

Who’s doing the CrossFit Games Open Workout 20.1 this weekend?
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Are you following the Power⚡️Hour? The Dumbbell Hang Clean and Press is part of the main conditioning piece that I’ll be posting tonight on the site. LINK IN BIO!
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FORM TIP: You’ll sometimes see people jumping out into their squatting stance in order to catch the dumbbells in the front rack position. Despite, nothing being wrong with this, I find it to be somewhat slow and actually more taxing during a workout. My personal favorite and the way I find to be more effective is the good old side step action…faster, less taxing, and feels more fluid to me!
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Give this movement a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀

Who’s doing the CrossFit Games Open Workout 20.1 this weekend?
⠀⠀⠀⠀⠀⠀⠀⠀
Are you following the Power⚡️Hour? The Dumbbell Hang Clean and Press is part of the main conditioning piece that I’ll be posting tonight on the site. LINK IN BIO!
⠀⠀⠀⠀⠀⠀⠀⠀
FORM TIP: You’ll sometimes see people jumping out into their squatting stance in order to catch the dumbbells in the front rack position. Despite, nothing being wrong with this, I find it to be somewhat slow and actually more taxing during a workout. My personal favorite and the way I find to be more effective is the good old side step action…faster, less taxing, and feels more fluid to me!
⠀⠀⠀⠀⠀⠀⠀⠀
Give this movement a shot and tag me if you decide to post it! You may wind up getting featured on my page 👀

Here I have one of my awesome clients and NPC national figure competitor @lpetchlee1 performing a very advanced yet effective single leg knee tuck ab rollout variation on the stability ball. 
This week we’ve been talking a lot about contralateral hip drive positions as it relates to the oblique slings discussed in my latest article on my website. The contralateral hip drive position, combined with hip extension in the opposite leg engages both the anterior and posterior oblique slings.  When combined with the anti-extension component of the ab rollout this literally fires up the abs and core to unusually high levels. 
Focus on nailing 90 degree hip flexion in each contracted position while simultaneously keeping the hips elevated as you extend the leg back into the straight position. Performed correctly this is one of the most brutal core and hip exercises there is that also has tremendous transfer into sprinting mechanics and athletic performance. It’s also a tremendous impact on low back health and spinal stabilization.  Make sure you can perform these with 2 legs before attempting this unilateral variation.

See my other 30 favorite oblique sling exercises in full article at https://www.advancedhumanperformance.com/blog/oblique-slings-functional-training

Also for daily and weekly workouts that incorporate all of my unique movements basic foundational eccentric isometrics, check out my daily member workouts at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/membership-signup

#core #corestability #exercise #abs #coreworkout #fitnesschallenge #corestrength #bodybuilding #lifting #strength #functionaltraining #functionalfitness #fitnesslife #exercise #weighttraining #strengthtraining #igfitness #gymlifestyle #fitnesslife

Here I have one of my awesome clients and NPC national figure competitor @lpetchlee1 performing a very advanced yet effective single leg knee tuck ab rollout variation on the stability ball.
This week we’ve been talking a lot about contralateral hip drive positions as it relates to the oblique slings discussed in my latest article on my website. The contralateral hip drive position, combined with hip extension in the opposite leg engages both the anterior and posterior oblique slings.  When combined with the anti-extension component of the ab rollout this literally fires up the abs and core to unusually high levels.
Focus on nailing 90 degree hip flexion in each contracted position while simultaneously keeping the hips elevated as you extend the leg back into the straight position. Performed correctly this is one of the most brutal core and hip exercises there is that also has tremendous transfer into sprinting mechanics and athletic performance. It’s also a tremendous impact on low back health and spinal stabilization.  Make sure you can perform these with 2 legs before attempting this unilateral variation.

See my other 30 favorite oblique sling exercises in full article at https://www.advancedhumanperformance.com/blog/oblique-slings-functional-training

Also for daily and weekly workouts that incorporate all of my unique movements basic foundational eccentric isometrics, check out my daily member workouts at LINK IN BIO or copy paste https://www.advancedhumanperformance.com/membership-signup

#core #corestability #exercise #abs #coreworkout #fitnesschallenge #corestrength #bodybuilding #lifting #strength #functionaltraining #functionalfitness #fitnesslife #exercise #weighttraining #strengthtraining #igfitness #gymlifestyle #fitnesslife

To change your life, you must change who you see when you look in the mirror, not just physically but also mentally🙌🏻 📸 by @stevencuoco .
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#malemodel #mycalvins #fitness #igfit #fitfam #collegefitness #humpday #lifestyle #nycstyle #mensphysique #zyzz #abs #lifting #mensfashion

To change your life, you must change who you see when you look in the mirror, not just physically but also mentally🙌🏻 📸 by @stevencuoco .
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#malemodel #mycalvins #fitness #igfit #fitfam #collegefitness #humpday #lifestyle #nycstyle #mensphysique #zyzz #abs #lifting #mensfashion

Most Recent

Today’s workout—->
Strength-Endurance Upper Body utilizing supersets....
First exercise is high weight low reps (strength), second exercise is low weight high reps for time. 
Warmup (not pictured)- foam roll upper body 
Seat Row-Kettlebell Bent Over Row:
5 (seat row), 1 min (KB bent over row)x 3
Isometric Bench-Plate Press:
5, 1 minute x3 increasing bench weight
Smith Machine Shrugs-Reverse Shrugs:
5,5 x3
Abs (not pictured)
Cable twist 3x10 both sides
USMC crunches 3x 20
Leg lifts- 3x20

#wildhorsefitness #fitness #stl #stlouis #stlfitness #lifting #strength #weightloss
#weight #resolutions #diet #instafitness #mma #personaltrainer #marine #veteran #exercise #exerciseplan #fitnessjunkie #motivation #ink #igfit #noexcuses #jiujitsu #personaltrainer #trainer #stlgram

Today’s workout—->
Strength-Endurance Upper Body utilizing supersets....
First exercise is high weight low reps (strength), second exercise is low weight high reps for time.
Warmup (not pictured)- foam roll upper body
Seat Row-Kettlebell Bent Over Row:
5 (seat row), 1 min (KB bent over row)x 3
Isometric Bench-Plate Press:
5, 1 minute x3 increasing bench weight
Smith Machine Shrugs-Reverse Shrugs:
5,5 x3
Abs (not pictured)
Cable twist 3x10 both sides
USMC crunches 3x 20
Leg lifts- 3x20

#wildhorsefitness #fitness #stl #stlouis #stlfitness #lifting #strength #weightloss
#weight #resolutions #diet #instafitness #mma #personaltrainer #marine #veteran #exercise #exerciseplan #fitnessjunkie #motivation #ink #igfit #noexcuses #jiujitsu #personaltrainer #trainer #stlgram

When I grow up I want a mane like Odin's 🦁 #missinmyboy

When I grow up I want a mane like Odin's 🦁 #missinmyboy

Tim comes in and works no matter what. Be like Tim. #motivationmonday w/ client @tim.olszewski from @poesgym 💯
Tim and I have been working together the past few months and so far we are already making some solid strides! Here is Tims final set of triples yesterday where he pulled 95% of his max for an easy set w/ about 1-2 RIR. Now a scheduled deload this past week and now back to the heavy lifting! Going to be fun! 😈
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#powerliftingmotivation #benchpress #training #deadlift #fitfam #gymrat #lifestyle #igfit #igfitness #strong #fitness #bodybuilding #powerlifting #strongman #strengthtraining  #fitspo #bench #gym #powerbuilding #strength #lifting #fit #power #squat #workout #powerlifter #gains #motivation

Tim comes in and works no matter what. Be like Tim. #motivationmonday w/ client @tim.olszewski from @poesgym 💯
Tim and I have been working together the past few months and so far we are already making some solid strides! Here is Tims final set of triples yesterday where he pulled 95% of his max for an easy set w/ about 1-2 RIR. Now a scheduled deload this past week and now back to the heavy lifting! Going to be fun! 😈
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#powerliftingmotivation #benchpress #training #deadlift #fitfam #gymrat #lifestyle #igfit #igfitness #strong #fitness #bodybuilding #powerlifting #strongman #strengthtraining #fitspo #bench #gym #powerbuilding #strength #lifting #fit #power #squat #workout #powerlifter #gains #motivation

❣💯❕❕❕ SOUTIEN PROFESSIONNEL POUR RÉGIME ALIMENTAIRE ♀️♂️🎯
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❣Personnnalisez votre régime alimentaire❗❗❗ Accédez aux nutricionnistes et aux médicins❗🎯❣♀️♂️ @amazon
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#fit #fitness #igfit #igfitness #vegan #fatburners #ketodiet #weightloss #ketoburn #detox #gelulesminceurs #perdredupoids #ketosis #bruleurdegraisse #fitlife #fitfrench #frenchfit #fitfrenchies #minceur #pertedepoids #workout #health #lifestyle #fitnessfrance #teamshape #instafit #crossfit #fitfam #regime #mangersain

❣💯❕❕❕ SOUTIEN PROFESSIONNEL POUR RÉGIME ALIMENTAIRE ♀️♂️🎯
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❣Personnnalisez votre régime alimentaire❗❗❗ Accédez aux nutricionnistes et aux médicins❗🎯❣♀️♂️ @amazon
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#fit #fitness #igfit #igfitness #vegan #fatburners #ketodiet #weightloss #ketoburn #detox #gelulesminceurs #perdredupoids #ketosis #bruleurdegraisse #fitlife #fitfrench #frenchfit #fitfrenchies #minceur #pertedepoids #workout #health #lifestyle #fitnessfrance #teamshape #instafit #crossfit #fitfam #regime #mangersain

“Hey if I sign up for your program can I park my car in your driveway?”......⁣
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“No sorry I’m sorry but that’s where I park my F150 that I love very much.”....⁣
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“But sir it’s a @mercedessls “......⁣
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“I hate my F150 and would be honored if you’d park in my driveway during training”😂😂😂⁣
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#sva #strictvisionathletics #fitness #instafit #instagood #instagramfitness #igtransformations #health #personaltrainer #liftweights #fitspo #fitfam #igfit #instahealth #youvsyou #weighttraining #fitnessmotivation #motivation #gainz #igmuscle #fitgoals  #gymmemes #fitstagram #morrisonranch #gilbertfitness #azbusiness #azfitness #az #arizona #phxfitness ⁣

“Hey if I sign up for your program can I park my car in your driveway?”......⁣

“No sorry I’m sorry but that’s where I park my F150 that I love very much.”....⁣

“But sir it’s a @mercedessls “......⁣

“I hate my F150 and would be honored if you’d park in my driveway during training”😂😂😂⁣





#sva #strictvisionathletics #fitness #instafit #instagood #instagramfitness #igtransformations #health #personaltrainer #liftweights #fitspo #fitfam #igfit #instahealth #youvsyou #weighttraining #fitnessmotivation #motivation #gainz #igmuscle #fitgoals #gymmemes #fitstagram #morrisonranch #gilbertfitness #azbusiness #azfitness #az #arizona #phxfitness

Carlsberg dont do squad photos but if they did 😍😍😍🌚 Best fuckin squad ever ❤💪🤗 ____________________________
🦅 MALALY MUSCLE & FITNESS LTD 🦅

CERTIFIED PERSONAL TRAINER & ONLINE COACH🏆

WWW.MALALYMUSCLE.COM 💻

VISIT MY WEBSITE FOR MORE INFO AND PRICES 👌
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#bodybuilding #bodybuilder #champion #coach #personaltrainer #personaltraining #glasgow #scotland #challengeyourself #gains #fitness #fitfam #igfit #fitnessaddict #model #fitspo #workout #followme #gym #strength #love #strong #motivation #instagood #determination #diet #shredded #muscle

Carlsberg dont do squad photos but if they did 😍😍😍🌚 Best fuckin squad ever ❤💪🤗 ____________________________
🦅 MALALY MUSCLE & FITNESS LTD 🦅

CERTIFIED PERSONAL TRAINER & ONLINE COACH🏆

WWW.MALALYMUSCLE.COM 💻

VISIT MY WEBSITE FOR MORE INFO AND PRICES 👌
____________________________
#bodybuilding #bodybuilder #champion #coach #personaltrainer #personaltraining #glasgow #scotland #challengeyourself #gains #fitness #fitfam #igfit #fitnessaddict #model #fitspo #workout #followme #gym #strength #love #strong #motivation #instagood #determination #diet #shredded #muscle

🥊🥊I begin my first Muay Thai class at @x3sportsinmanpark today! Can't wait to get my body back at its 2nd home! 
#gymmisfit *
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#training #trainhard #strengthtraining #muaythai #x3 #beardgang #fitnesslife #gymmotivation #atlanta #competition #mma #igpic #igfitness #igfit

🥊🥊I begin my first Muay Thai class at @x3sportsinmanpark today! Can't wait to get my body back at its 2nd home!
#gymmisfit *
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#training #trainhard #strengthtraining #muaythai #x3 #beardgang #fitnesslife #gymmotivation #atlanta #competition #mma #igpic #igfitness #igfit

🍵ᴅᴜᴀʟ ᴍᴀᴛᴄʜᴀ ᴛᴇᴀ ᴊᴀᴘᴀɴ ᴠᴏᴜs ɴ'ᴇsᴛ ᴘᴀs sᴇᴜʟʟᴇᴍᴇɴᴛ ʟɪᴠʀé ᴅɪʀᴇᴄᴛᴇᴍᴇɴᴛ ᴅᴇs ᴘʀéғᴇᴄᴛᴜʀᴇs ᴅ'ᴜᴊɪ ᴇᴛ ᴅᴇ ᴋʏᴏᴛᴏ ᴅᴜ ᴊᴀᴘᴏɴ, ɪʟ ᴇsᴛ éɢᴀʟᴇᴍᴇɴᴛ ᴄᴜʟᴛɪᴠé ᴏʀɢᴀɴɪǫᴜᴇᴍᴇɴᴛ, 𝟷𝟶𝟶% ɴᴀᴛᴜʀᴇʟ ᴇᴛ ʙɪᴏ. ❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥
🍵ᴅᴜᴀʟ ᴍᴀᴛᴄʜᴀ ᴛᴇᴀ ᴄᴏɴᴛɪᴇɴᴛ ᴇxᴄʟᴜsɪᴠᴇᴍᴇɴᴛ ᴅᴜ ᴛʜé ᴠᴇʀᴛ, ᴘʀᴏᴠᴇɴᴀɴᴛ ᴅᴇ ʟᴀ ᴘʀᴏᴅᴜᴄᴛɪᴏɴ ᴏʀɢᴀɴɪǫᴜᴇ ᴄᴇʀᴛɪғɪéᴇ ᴇᴛ ɪʟ ᴇsᴛ ʟᴇ ᴘᴀʀᴛᴇɴᴀɪʀᴇ ᴘᴀʀғᴀɪᴛ ᴅᴇ ᴠᴏs ᴀᴠᴇɴᴛᴜʀᴇs ᴄᴜʟɪɴᴀɪʀᴇs. ᴅᴜᴀʟ ᴍᴀᴛᴄʜᴀ ᴊᴀᴘᴀɴ ᴇsᴛ 𝟷𝟶𝟶% ᴏʀɢᴀɴɪǫᴜᴇ ᴇᴛ ʀéᴄᴏʟᴛés ᴅᴇ ғᴇᴜɪʟʟᴇs ᴅᴜ ᴛʜé ᴛᴇɴᴄʜᴀ ᴅᴇ ʜᴀᴜᴛᴇ ǫᴜᴀʟɪᴛé.
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🍵ᴅᴜᴀʟ ᴍᴀᴛᴄʜᴀ ᴊᴀᴘᴀɴ ᴄᴏɴᴛɪᴇɴᴛ 𝟹𝟶 ɢ ᴅᴇ ᴘᴏᴜᴅʀᴇ ғɪɴᴇ ᴅᴇ ᴛʜé ᴠᴇʀᴛ ᴇᴛ ᴘᴇᴜᴛ êᴛʀᴇ ᴜᴛɪʟɪsé ᴄᴏᴍᴍᴇ ᴜɴᴇ ᴀᴅᴅɪᴛɪᴏɴ ᴄᴜʟɪɴᴀɪʀᴇ ᴀʀᴏᴍᴀᴛɪǫᴜᴇ, ᴄᴏᴍᴍᴇ ᴜɴᴇ éᴘɪᴄᴇ ᴘᴏᴜʀ ᴠᴏs sʜᴀᴋᴇs, sᴍᴏᴏᴛʜɪᴇs ᴇᴛ ᴄᴏᴄᴋᴛᴀɪʟs, ᴏᴜ ᴍêᴍᴇ ᴄᴏᴍᴍᴇ ᴜɴ ɪɴɢʀéᴅɪᴇɴᴛ ᴄʟé ᴅᴇ ᴠᴏᴛʀᴇ ᴍᴀsǫᴜᴇ ғᴀᴄɪᴀʟ ᴏᴜ ᴅᴇ ᴠᴏᴛʀᴇ ɢᴏᴍᴍᴀɢᴇ ᴄᴏʀᴘᴏʀᴇʟ.
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🍵ᴅᴜᴀʟ ᴍᴀᴛᴄʜᴀ ᴛᴇᴀ ᴊᴀᴘᴀɴ ᴇsᴛ ᴅᴇ ǫᴜᴀʟɪᴛé ᴄᴜʟɪɴᴀɪʀᴇ ᴇᴛ ᴘᴇᴜᴛ êᴛʀᴇ ᴜᴛɪʟɪsé ᴅᴀɴs ᴘʀᴇsǫᴜᴇ ɴ'ɪᴍᴘᴏʀᴛᴇ ǫᴜᴏɪ. ᴅᴜᴀʟ ᴍᴀᴛᴄʜᴀ ᴛᴇᴀ, ʟᴀ ᴘᴏᴜᴅʀᴇ ғɪɴᴇ, s'ɪɴᴛèɢʀᴇ ᴘᴀʀғᴀɪᴛᴇᴍᴇɴᴛ ᴀᴠᴇᴄ ɴ'ɪᴍᴘᴏʀᴛᴇ ǫᴜᴇʟ ʀᴇᴘᴀs, ᴇɴ ʟᴜɪ ᴅᴏɴɴᴀɴᴛ ᴜɴᴇ sᴀᴠᴇᴜʀ ᴇᴛ ᴜɴ ᴀʀôᴍᴇ ᴇxᴏᴛɪǫᴜᴇs ᴇᴛ ᴅéʟɪᴄɪᴇᴜx.
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#fit #fitness #igfit #igfitness #matchatea #detox #vegan #thevert #picoftheday #minceur #instadiet #bruleurdegraisse #perdredupoids #pertedepoids #fitlife #fitfrench #frenchfit #fitfrenchies #massegrasse #regime #health #lifestyle #fitnessfrance #teamshape #instafit #crossfit #fitfam #mangersain

🍵ᴅᴜᴀʟ ᴍᴀᴛᴄʜᴀ ᴛᴇᴀ ᴊᴀᴘᴀɴ ᴠᴏᴜs ɴ'ᴇsᴛ ᴘᴀs sᴇᴜʟʟᴇᴍᴇɴᴛ ʟɪᴠʀé ᴅɪʀᴇᴄᴛᴇᴍᴇɴᴛ ᴅᴇs ᴘʀéғᴇᴄᴛᴜʀᴇs ᴅ'ᴜᴊɪ ᴇᴛ ᴅᴇ ᴋʏᴏᴛᴏ ᴅᴜ ᴊᴀᴘᴏɴ, ɪʟ ᴇsᴛ éɢᴀʟᴇᴍᴇɴᴛ ᴄᴜʟᴛɪᴠé ᴏʀɢᴀɴɪǫᴜᴇᴍᴇɴᴛ, 𝟷𝟶𝟶% ɴᴀᴛᴜʀᴇʟ ᴇᴛ ʙɪᴏ. ❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥
🍵ᴅᴜᴀʟ ᴍᴀᴛᴄʜᴀ ᴛᴇᴀ ᴄᴏɴᴛɪᴇɴᴛ ᴇxᴄʟᴜsɪᴠᴇᴍᴇɴᴛ ᴅᴜ ᴛʜé ᴠᴇʀᴛ, ᴘʀᴏᴠᴇɴᴀɴᴛ ᴅᴇ ʟᴀ ᴘʀᴏᴅᴜᴄᴛɪᴏɴ ᴏʀɢᴀɴɪǫᴜᴇ ᴄᴇʀᴛɪғɪéᴇ ᴇᴛ ɪʟ ᴇsᴛ ʟᴇ ᴘᴀʀᴛᴇɴᴀɪʀᴇ ᴘᴀʀғᴀɪᴛ ᴅᴇ ᴠᴏs ᴀᴠᴇɴᴛᴜʀᴇs ᴄᴜʟɪɴᴀɪʀᴇs. ᴅᴜᴀʟ ᴍᴀᴛᴄʜᴀ ᴊᴀᴘᴀɴ ᴇsᴛ 𝟷𝟶𝟶% ᴏʀɢᴀɴɪǫᴜᴇ ᴇᴛ ʀéᴄᴏʟᴛés ᴅᴇ ғᴇᴜɪʟʟᴇs ᴅᴜ ᴛʜé ᴛᴇɴᴄʜᴀ ᴅᴇ ʜᴀᴜᴛᴇ ǫᴜᴀʟɪᴛé.
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🍵ᴅᴜᴀʟ ᴍᴀᴛᴄʜᴀ ᴊᴀᴘᴀɴ ᴄᴏɴᴛɪᴇɴᴛ 𝟹𝟶 ɢ ᴅᴇ ᴘᴏᴜᴅʀᴇ ғɪɴᴇ ᴅᴇ ᴛʜé ᴠᴇʀᴛ ᴇᴛ ᴘᴇᴜᴛ êᴛʀᴇ ᴜᴛɪʟɪsé ᴄᴏᴍᴍᴇ ᴜɴᴇ ᴀᴅᴅɪᴛɪᴏɴ ᴄᴜʟɪɴᴀɪʀᴇ ᴀʀᴏᴍᴀᴛɪǫᴜᴇ, ᴄᴏᴍᴍᴇ ᴜɴᴇ éᴘɪᴄᴇ ᴘᴏᴜʀ ᴠᴏs sʜᴀᴋᴇs, sᴍᴏᴏᴛʜɪᴇs ᴇᴛ ᴄᴏᴄᴋᴛᴀɪʟs, ᴏᴜ ᴍêᴍᴇ ᴄᴏᴍᴍᴇ ᴜɴ ɪɴɢʀéᴅɪᴇɴᴛ ᴄʟé ᴅᴇ ᴠᴏᴛʀᴇ ᴍᴀsǫᴜᴇ ғᴀᴄɪᴀʟ ᴏᴜ ᴅᴇ ᴠᴏᴛʀᴇ ɢᴏᴍᴍᴀɢᴇ ᴄᴏʀᴘᴏʀᴇʟ.
❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥❥
🍵ᴅᴜᴀʟ ᴍᴀᴛᴄʜᴀ ᴛᴇᴀ ᴊᴀᴘᴀɴ ᴇsᴛ ᴅᴇ ǫᴜᴀʟɪᴛé ᴄᴜʟɪɴᴀɪʀᴇ ᴇᴛ ᴘᴇᴜᴛ êᴛʀᴇ ᴜᴛɪʟɪsé ᴅᴀɴs ᴘʀᴇsǫᴜᴇ ɴ'ɪᴍᴘᴏʀᴛᴇ ǫᴜᴏɪ. ᴅᴜᴀʟ ᴍᴀᴛᴄʜᴀ ᴛᴇᴀ, ʟᴀ ᴘᴏᴜᴅʀᴇ ғɪɴᴇ, s'ɪɴᴛèɢʀᴇ ᴘᴀʀғᴀɪᴛᴇᴍᴇɴᴛ ᴀᴠᴇᴄ ɴ'ɪᴍᴘᴏʀᴛᴇ ǫᴜᴇʟ ʀᴇᴘᴀs, ᴇɴ ʟᴜɪ ᴅᴏɴɴᴀɴᴛ ᴜɴᴇ sᴀᴠᴇᴜʀ ᴇᴛ ᴜɴ ᴀʀôᴍᴇ ᴇxᴏᴛɪǫᴜᴇs ᴇᴛ ᴅéʟɪᴄɪᴇᴜx.
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#fit #fitness #igfit #igfitness #matchatea #detox #vegan #thevert #picoftheday #minceur #instadiet #bruleurdegraisse #perdredupoids #pertedepoids #fitlife #fitfrench #frenchfit #fitfrenchies #massegrasse #regime #health #lifestyle #fitnessfrance #teamshape #instafit #crossfit #fitfam #mangersain

You got this Monday workout!! 📷: @jocelynmgarrett

You got this Monday workout!! 📷: @jocelynmgarrett

Shout out to the SDSU football team for the 5-1 start. You worked hard for this, lets keep working. Also shout out to the little bro @_kwoods6 speedy recovery family, nothing but love🖤🙏🏽🏈 @__dwaynejohnson.j & @kuhhhlin finish strong for the brodie, lets make some noise😤😤

Shout out to the SDSU football team for the 5-1 start. You worked hard for this, lets keep working. Also shout out to the little bro @_kwoods6 speedy recovery family, nothing but love🖤🙏🏽🏈 @__dwaynejohnson.j & @kuhhhlin finish strong for the brodie, lets make some noise😤😤

Funny how my videos get less hate when I got more clothes on 🤔. 6 plates got a lot easier over the years, there’s a huge difference between being primed for a big lift and doing it randomly. People acting like that last video was my best ever 😒. I get far more love than people talking shit, I’m not trying to highlight it but it’s funny to me. I appreciate everyone that supports 💪, the rest of it you can’t take to seriously 🙃. @garrettfear @indycitybarbell #powerlifting #igfitness #bodybuilding #mondaymotivation #motivation #indianapolis #indiana #barbell #club #chest #muscle #fitness #chestday #benchpress #beast #gym #igfit #instafitness #instafit #inspiration

Funny how my videos get less hate when I got more clothes on 🤔. 6 plates got a lot easier over the years, there’s a huge difference between being primed for a big lift and doing it randomly. People acting like that last video was my best ever 😒. I get far more love than people talking shit, I’m not trying to highlight it but it’s funny to me. I appreciate everyone that supports 💪, the rest of it you can’t take to seriously 🙃. @garrettfear @indycitybarbell #powerlifting #igfitness #bodybuilding #mondaymotivation #motivation #indianapolis #indiana #barbell #club #chest #muscle #fitness #chestday #benchpress #beast #gym #igfit #instafitness #instafit #inspiration

Happy Monday babes! 🎉✨ We’re living for this mauve-y taupe color. Perfect staple piece for your fall wardrobe. 🍂🌲 #tieractivewear #tierbabe

Happy Monday babes! 🎉✨ We’re living for this mauve-y taupe color. Perfect staple piece for your fall wardrobe. 🍂🌲 #tieractivewear #tierbabe

I may be strong on the outside and give off the impression that I have everything under control, but trust me that’s not always the case.. I still have bouts of crazy anxiety which I have learned to deal with most of the time. If you too experience this don’t be ashamed to speak to someone. To everyone else be aware of those around you, no matter how much they seem to be ok in the outside it may be a totally differently story on the inside. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔥Current promotion on 12 week coaching 🔥🏆competition prep 💪🏼Classic Physique Posing 💻online coaching 🏋🏻‍♂️1-1 personal Training🔺DM FOR INFO🔺
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@tuffwraps_uk
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@projectADOfficial
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@fioathletics
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ProjectADFarm #DreamChasing #LegendMaking #JoinTheHerd
#igfit #irishfitfam #ukfitfam #fitnessmodel #muscle #aesthetic #fitness #gym #abs #photoshoot #motivation #weightloss #workout #tatts #nutrition #IFBB #DXB #DubaiFit #ifbbpro #classicphysique #fitspo #TeamRego #classwithmass #mentalhealthmuscle #DarrenFarrellCoaching 
#iamfío

I may be strong on the outside and give off the impression that I have everything under control, but trust me that’s not always the case.. I still have bouts of crazy anxiety which I have learned to deal with most of the time. If you too experience this don’t be ashamed to speak to someone. To everyone else be aware of those around you, no matter how much they seem to be ok in the outside it may be a totally differently story on the inside. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔥Current promotion on 12 week coaching 🔥🏆competition prep 💪🏼Classic Physique Posing 💻online coaching 🏋🏻‍♂️1-1 personal Training🔺DM FOR INFO🔺
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@tuffwraps_uk
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@projectADOfficial
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@fioathletics
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ProjectADFarm #DreamChasing #LegendMaking #JoinTheHerd
#igfit #irishfitfam #ukfitfam #fitnessmodel #muscle #aesthetic #fitness #gym #abs #photoshoot #motivation #weightloss #workout #tatts   #nutrition #IFBB #DXB #DubaiFit #ifbbpro #classicphysique #fitspo #TeamRego #classwithmass #mentalhealthmuscle #DarrenFarrellCoaching
#iamfío

Sliders are HERE! Two different colors & tons of exercise options!! 🖤❤ Pick up a Pair TODAY at our Front Desk for only $10!

Stay tuned for more videos on how to use these babies.. They are killer for your abs, upper body, and legs👏

Sliders are HERE! Two different colors & tons of exercise options!! 🖤❤ Pick up a Pair TODAY at our Front Desk for only $10!

Stay tuned for more videos on how to use these babies.. They are killer for your abs, upper body, and legs👏

Happy #MotivationalMonday! Cindy started personal training to lose weight prior to her daughter's wedding. #MissionAccomplished! The thing she likes most about working with her trainer?
•
"She is patient, very experienced, and always takes the extra time to help you — whether in group, or individually. Claudia went upwards and beyond to help me achieve my goals!"
•
Looking to accomplish everything you set out to do? Head here: @JERSEYSTRONG

Happy #MotivationalMonday ! Cindy started personal training to lose weight prior to her daughter's wedding. #MissionAccomplished ! The thing she likes most about working with her trainer?

"She is patient, very experienced, and always takes the extra time to help you — whether in group, or individually. Claudia went upwards and beyond to help me achieve my goals!"

Looking to accomplish everything you set out to do? Head here: @JERSEYSTRONG

Monday getting you down? What better way to increase your serotonin levels than checking out store our and treating yoself?

Hit up our shop and give us a reason to come out with new apparel. 
#manifestfit

Monday getting you down? What better way to increase your serotonin levels than checking out store our and treating yoself?

Hit up our shop and give us a reason to come out with new apparel.
#manifestfit

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@gymandfitnessfashion.com.au
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🌺50% OFF STOREWIDE, Use Code: SAVE50✔️
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♥️Premium Brands..
⭐️Mens & Womens⭐️
* Anarchy Apparel...
* Dynamite...
* Gavelo...
* Hipkini...
*Onzie Yoga Apparel...
*GASP Apparel...
*Legal Power Apparel...
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⭐️SIZES: XS to XXXL⭐️.
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✅PayPal, Afterpay & More.
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www.gymandfitnessfashion.com.au
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@gymandfitnessfashion.com.au
@gymandfitnessfashion.com.au

Current situation from the back and front. Photos taken from our airbnb in Barcelona.

Pretty happy with where we are at in terms of body fat and muscle gain & also how I've been able to incorporate everything into my social life, including my current trip away with the girlfriend.

Plenty of room to push on and to get comfortable being uncomfortable. Especially with the winter months coming and absolutely no need to get my top off 😂😂 @joejefferyuk

#whalemodeengaged #bulkmode #bearmodeincoming #winterbulk #sustainablebodybuilding #getmemassivejoe

Current situation from the back and front. Photos taken from our airbnb in Barcelona.

Pretty happy with where we are at in terms of body fat and muscle gain & also how I've been able to incorporate everything into my social life, including my current trip away with the girlfriend.

Plenty of room to push on and to get comfortable being uncomfortable. Especially with the winter months coming and absolutely no need to get my top off 😂😂 @joejefferyuk

#whalemodeengaged #bulkmode #bearmodeincoming #winterbulk #sustainablebodybuilding #getmemassivejoe

THANKSGIVING WORKOUT brought to you by coach @sheilarose1 🔥🔥🔥
Move a little today! 
You can do a fun workout at home or whereever you are with just your body weight.
Have fun with the combinations, try to do 10 each, 3 rounds for a full workout.
1. Deck pistol burpee to knee tuck jump
2. Alt v-up to v-up to bicycle sit up
3. T-rotation push up to squat
This will definitely make you burn off that thanksgiving dinner from last night 😆😅🦃
Happy long weekend!
#ReportFitness #thanksgivingworkout #longweekend #happythanksgiving

THANKSGIVING WORKOUT brought to you by coach @sheilarose1 🔥🔥🔥
Move a little today!
You can do a fun workout at home or whereever you are with just your body weight.
Have fun with the combinations, try to do 10 each, 3 rounds for a full workout.
1. Deck pistol burpee to knee tuck jump
2. Alt v-up to v-up to bicycle sit up
3. T-rotation push up to squat
This will definitely make you burn off that thanksgiving dinner from last night 😆😅🦃
Happy long weekend!
#ReportFitness #thanksgivingworkout #longweekend #happythanksgiving

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Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.
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EMBROIDERY LOGO
Please visit our web site is WWW.GREATGYMWEAR.CO.UK
Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.
So if any on have new inquiries please feel free to contact me.

Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,

WHY GREAT GYM WEAR
No Minimum
Direct from Factory
Rush Orders Available
OEM Service Available
FREE Artwork Designing
Multiple Fabric Options
Screen Printing
Embroidery
Fast Door to Door Delivery
100% Italian Sublimation Technology
Custom Design, Size, Color and Brand Label are Available

Www.greatgymwear.co.uk
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WORLDWIDE DELIVERY
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
GREAT GYM WEAR QULAITY CLOTHING
Size XSmall to 5XL
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trying to figure out what to wear...🤔
P.S just one more week till my onlyfans account is up and running. stay tuned for some 🔥 stuff guys ⠀
ph: @post_ivan

trying to figure out what to wear...🤔
P.S just one more week till my onlyfans account is up and running. stay tuned for some 🔥 stuff guys ⠀
ph: @post_ivan

EMBROIDERY LOGO
Please visit our web site is WWW.GREATGYMWEAR.CO.UK
Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.
So if any on have new inquiries please feel free to contact me.

Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,

WHY GREAT GYM WEAR 
No Minimum
Direct from Factory
Rush Orders Available
OEM Service Available
FREE Artwork Designing
Multiple Fabric Options
Screen Printing
Embroidery
Fast Door to Door Delivery
100% Italian Sublimation Technology
Custom Design, Size, Color and Brand Label are Available

Www.greatgymwear.co.uk
______________________________
______________________________
WORLDWIDE DELIVERY
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
GREAT GYM WEAR QULAITY CLOTHING
Size XSmall to 5XL
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EMBROIDERY LOGO
Please visit our web site is WWW.GREATGYMWEAR.CO.UK
Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.
So if any on have new inquiries please feel free to contact me.

Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,

WHY GREAT GYM WEAR
No Minimum
Direct from Factory
Rush Orders Available
OEM Service Available
FREE Artwork Designing
Multiple Fabric Options
Screen Printing
Embroidery
Fast Door to Door Delivery
100% Italian Sublimation Technology
Custom Design, Size, Color and Brand Label are Available

Www.greatgymwear.co.uk
______________________________
______________________________
WORLDWIDE DELIVERY
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
GREAT GYM WEAR QULAITY CLOTHING
Size XSmall to 5XL
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
Greatgymwear@gmail.com
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#beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness   #strongman   #beastmode   #aesthetics #fitspiration   #fitfam   #fitspo   #fitnessmotivation   #clothes #clothing

June 28 ➡️ Today. I know this isn't heavy by any means compared to actual strong people, but, I've had a poverty bench my whole life and making progress like this is huge for me.
175x12➡️190x12 with a few in the tank (didn't feel like dying from losing my grip because I almost chopped my finger off 😅😬)
I think my training methodologies might be working a bit 🤔🤔.
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#bench #benchpress #howmuchyabench #povertybench #coach #strengthcoach #strengthandconditioning #strengthtraining
#nutrition #nutritioncoach #personaltrainer #personaltraining #onlinecoach #bodybuilding #powerbuilding #powerlifting #fitness #wellness #health #igfit #instagramfitness #functionaltraining #mobility #painfreemovement #motivation

June 28 ➡️ Today. I know this isn't heavy by any means compared to actual strong people, but, I've had a poverty bench my whole life and making progress like this is huge for me.
175x12➡️190x12 with a few in the tank (didn't feel like dying from losing my grip because I almost chopped my finger off 😅😬)
I think my training methodologies might be working a bit 🤔🤔.
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#bench #benchpress #howmuchyabench #povertybench #coach #strengthcoach #strengthandconditioning #strengthtraining
#nutrition #nutritioncoach #personaltrainer #personaltraining #onlinecoach #bodybuilding #powerbuilding #powerlifting #fitness #wellness #health #igfit #instagramfitness #functionaltraining #mobility #painfreemovement #motivation

EMBROIDERY LOGO
Please visit our web site is WWW.GREATGYMWEAR.CO.UK
Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.
So if any on have new inquiries please feel free to contact me.

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Custom Design, Size, Color and Brand Label are Available

Www.greatgymwear.co.uk
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Greatgymwear@gmail.com
Tag us:- #greatgymwear
#beast #gymapparel #igfitness #fitness #mensphysique #mma#bodybuilding #shredded #instafitness #strongman #workout #beastmode#crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics#fitspiration #gains #motivation #physique #fashion #instafitness  #strongman  #beastmode  #aesthetics #fitspiration  #fitfam  #fitspo  #fitnessmotivation  #clothes #clothing

EMBROIDERY LOGO
Please visit our web site is WWW.GREATGYMWEAR.CO.UK
Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO.
So if any on have new inquiries please feel free to contact me.

Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods,

WHY GREAT GYM WEAR
No Minimum
Direct from Factory
Rush Orders Available
OEM Service Available
FREE Artwork Designing
Multiple Fabric Options
Screen Printing
Embroidery
Fast Door to Door Delivery
100% Italian Sublimation Technology
Custom Design, Size, Color and Brand Label are Available

Www.greatgymwear.co.uk
______________________________
______________________________
WORLDWIDE DELIVERY
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
GREAT GYM WEAR QULAITY CLOTHING
Size XSmall to 5XL
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
Greatgymwear@gmail.com
Tag us:- #greatgymwear
#beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness   #strongman   #beastmode   #aesthetics #fitspiration   #fitfam   #fitspo   #fitnessmotivation   #clothes #clothing

Another successful back day in the books!

I know I’ve been posting a lot of back pictures lately but what can I say, it was a weak point for me and you can best believe it won’t be anymore!
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#TheAce
#FeedMeGreatness
#TeamRawNutrition
#MondayMotivation
#BacksWinShows

Another successful back day in the books!

I know I’ve been posting a lot of back pictures lately but what can I say, it was a weak point for me and you can best believe it won’t be anymore!
-
#TheAce
#FeedMeGreatness
#TeamRawNutrition
#MondayMotivation
#BacksWinShows

Got to learn how to observe actors, these people are acting for publicity. stop falling for the show, ( It's all a game) "Dick Gregory" Voice!!
#getfit#fitfamily#fitnessfreaks
#fitnesslifestyle #igfit #fitgirl #fitdad #fitlife #stayfit

Got to learn how to observe actors, these people are acting for publicity. stop falling for the show, ( It's all a game) "Dick Gregory" Voice!!
#getfit #fitfamily #fitnessfreaks
#fitnesslifestyle #igfit #fitgirl #fitdad #fitlife #stayfit

Plate 1 at an all-you-can-eat Sushi at Formosa in Connecticut this past Saturday. I took my family here after Pre-judging at my parents bodybuilding show. They each could only have about 24 pieces since they had to step back on stage later that day 🤣. My sister and I, on the other hand, had ALL the Sushi lol! I've never had so many deep fried Sushi but they were all delicioso! 😍

Plate 1 at an all-you-can-eat Sushi at Formosa in Connecticut this past Saturday. I took my family here after Pre-judging at my parents bodybuilding show. They each could only have about 24 pieces since they had to step back on stage later that day 🤣. My sister and I, on the other hand, had ALL the Sushi lol! I've never had so many deep fried Sushi but they were all delicioso! 😍

The vibration of being who you are and doing what you love is magnetic. You will align everything in your life with that energy. ✌🏻

The vibration of being who you are and doing what you love is magnetic. You will align everything in your life with that energy. ✌🏻