#ifbb

Tag posts on Instagram

11m posts

Top Posts

Daily reminder that your mind is weaker than your body 💪🏽 SO PUSH HARDER
-
-
- - -

#fibo#ifbbpro#ifbb#ifbbfigure#workout#vitalproteins#bodybuilding#stayvital#uncapyourpotential#vitalperformance#elitemuscleclassic#bodybuilding

Daily reminder that your mind is weaker than your body 💪🏽 SO PUSH HARDER
-
-
- - -

#fibo #ifbbpro #ifbb #ifbbfigure #workout #vitalproteins #bodybuilding #stayvital #uncapyourpotential #vitalperformance #elitemuscleclassic #bodybuilding

New shorts who dis? @combatironapparel -
Deadlifts for doughnuts 🍩 -
CODE: KASSY15

New shorts who dis? @combatironapparel -
Deadlifts for doughnuts 🍩 -
CODE: KASSY15

Good evening and happy Tuesday! It’s another #transformationtuesday ❤️💪🏼 Age 39 vs. Age 48 No matter where we are in our lives, it’s never too late or selfish to spend time on ourselves.. The better we feel, physically and mentally, the better we are for others. 🙌🏼 #totalwellness  #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dream #neversettle #npcfigure#teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam  #fitover40 #ifbb #iam1stphorm #legionofboom  #bodybuilding #ohiogains #fitmomforlife #supzillawesterville #mentalhealth

Good evening and happy Tuesday! It’s another #transformationtuesday ❤️💪🏼 Age 39 vs. Age 48 No matter where we are in our lives, it’s never too late or selfish to spend time on ourselves.. The better we feel, physically and mentally, the better we are for others. 🙌🏼 #totalwellness #limitlesssupps #trusweat #relentless #npc #betruebeyou #dowork #dream #neversettle #npcfigure #teamalphastarr #strongwomen #smile #ohio #fmstrong #SG #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #bodybuilding #ohiogains #fitmomforlife #supzillawesterville #mentalhealth

7 YEARS VEGAN 🌱
•
Why vegan?
I’m vegan for everything.  I choose to live compassionately for the animals, for the environment, and for my health.  Veganism is much more than a diet. It is a philosophy, a system of values, a way of life.
•
Spread love ❤️ Tell my why did you go vegan?
•
•
•
#bethechange
#gamechangers
#yourchoice
#govegan
#compassion

7 YEARS VEGAN 🌱

Why vegan?
I’m vegan for everything. I choose to live compassionately for the animals, for the environment, and for my health. Veganism is much more than a diet. It is a philosophy, a system of values, a way of life.

Spread love ❤️ Tell my why did you go vegan?



#bethechange
#gamechangers
#yourchoice
#govegan
#compassion

Ну привет, больничный. Подкосило спортсмена
Photo: @tkachenko_alexander

Ну привет, больничный. Подкосило спортсмена
Photo: @tkachenko_alexander

Helloo peakweek 👀🙌🏽✨ .
.
Niinkun jokanen preppi, niin tääkin on ollut erilainen kun muut. Nää viikot ja oikeestaan koko vuosi on opettanut mulle niin paljon, että tuntuu nyt jo vähän haikealta että tääkin on jo pian ohi. Toisaalta oon myös saanut taas niin paljon vahvuuksia ja voimavaroja tähän pääkoppaan, että oon myös jo valmis uusiin haasteisiin. Onneks maaliviivaa ei tuu koskaan vastaan ja se jos mikä on kivaaa💃🏽❤️💪🏽
#peakweek #bikinifitness #bikinijunior #ifbb #worldchampionship #ifbbbikini #fitness #betterbodies

Helloo peakweek 👀🙌🏽✨ .
.
Niinkun jokanen preppi, niin tääkin on ollut erilainen kun muut. Nää viikot ja oikeestaan koko vuosi on opettanut mulle niin paljon, että tuntuu nyt jo vähän haikealta että tääkin on jo pian ohi. Toisaalta oon myös saanut taas niin paljon vahvuuksia ja voimavaroja tähän pääkoppaan, että oon myös jo valmis uusiin haasteisiin. Onneks maaliviivaa ei tuu koskaan vastaan ja se jos mikä on kivaaa💃🏽❤️💪🏽
#peakweek #bikinifitness #bikinijunior #ifbb #worldchampionship #ifbbbikini #fitness #betterbodies

Most Recent

#Repost @amy_omygoshi (@get_repost)
・・・
Leg day ✔️ thanks @derikfarnsworth for the extra push and for making me feel like I was gonna pass out at some point 😂 and to my husband @mirko_xtr for always guiding me in the right direction and giving me constant motivation!💪🏻
.
.
#teamxtr #xtrtraining #bodybuilding #instafitness #onlinecoach #fitness #npc #musclecontest #thegymsd #muscle #gym #motivation #lift #bodytrasformation #legday #flex #sd #noexcuses #physique #fitlife #tattoo #igpic #instatv #nevergiveup #ifbb #worldwidecoach
.
.
******************** Follow me for daily inspiration, motivation, workouts, and posing📍💪 Contact me directly about online coaching ,meal prepping, workout tips and personal training 1 o 1 or group.✔💣 Located in San Diego area @mirko_xtr📍💯 www.xtr-training.com link in Bio 🏋️‍♂️🇺🇸👊

#Repost @amy_omygoshi (@get_repost )
・・・
Leg day ✔️ thanks @derikfarnsworth for the extra push and for making me feel like I was gonna pass out at some point 😂 and to my husband @mirko_xtr for always guiding me in the right direction and giving me constant motivation!💪🏻
.
.
#teamxtr #xtrtraining #bodybuilding #instafitness #onlinecoach #fitness #npc #musclecontest #thegymsd #muscle #gym #motivation #lift #bodytrasformation #legday #flex #sd #noexcuses #physique #fitlife #tattoo #igpic #instatv #nevergiveup #ifbb #worldwidecoach
.
.
******************** Follow me for daily inspiration, motivation, workouts, and posing📍💪 Contact me directly about online coaching ,meal prepping, workout tips and personal training 1 o 1 or group.✔💣 Located in San Diego area @mirko_xtr 📍💯 www.xtr-training.com link in Bio 🏋️‍♂️🇺🇸👊

Fresher than a pillow with a mint on it🏄🏾‍♂️ and shouts out @dapperclubinc for getting my legs to fit these pants💧👔

Fresher than a pillow with a mint on it🏄🏾‍♂️ and shouts out @dapperclubinc for getting my legs to fit these pants💧👔

I felt super pumped about going into today’s workout that I decided to do a mix between a heavy core workout and Training the slight imbalance between my glutes. This only meant lowering the amount of reps and sets I did on each side. I encorporated an awesome booty session with a killer core workout and left the gym feeling accomplished 💪🏻💜 -
Swipe for today’s top exercises 🏋️‍♀️ -
-
-
-
-
-
-
-
-
-
-
#abs #bööty #bootyworkout #abworkouts #lsfbabes #lsfrollcall #teamlsf #wbffworlds #fit #fitandstrong #selflove #ifbb #ifbbproleague #gymsharkspotted #gymshark #bootygoals #gains #healthylifestyle #sexy #strongnotskinny #fitnessmotivation #fitnessinspiration #fitnesstransformations

I felt super pumped about going into today’s workout that I decided to do a mix between a heavy core workout and Training the slight imbalance between my glutes. This only meant lowering the amount of reps and sets I did on each side. I encorporated an awesome booty session with a killer core workout and left the gym feeling accomplished 💪🏻💜 -
Swipe for today’s top exercises 🏋️‍♀️ -
-
-
-
-
-
-
-
-
-
-
#abs #bööty #bootyworkout #abworkouts #lsfbabes #lsfrollcall #teamlsf #wbffworlds #fit #fitandstrong #selflove #ifbb #ifbbproleague #gymsharkspotted #gymshark #bootygoals #gains #healthylifestyle #sexy #strongnotskinny #fitnessmotivation #fitnessinspiration #fitnesstransformations

@the_leanchef_kitchn nothing is an issue with your every day calories. Caters for everyone s needs even portions. Enzo you never let me down.

@the_leanchef_kitchn nothing is an issue with your every day calories. Caters for everyone s needs even portions. Enzo you never let me down.

9 year Transformation. The body achieves what the mind believes. #transformationtuesday

9 year Transformation. The body achieves what the mind believes. #transformationtuesday

Throwback Tuesday.. to shredded glutes an a starvation face... I can tell you that contest prep to that level requires complete isolation it was in-fuckin-sane I remember I would save enough calories/macros everyday for night time to have 10 egg whites an 50g carb worth of potatoe at night before bed just to be able to sleep full it was so hard. But I will admit I was proud of that conditioning.
-
#wnbf#ifbb#bodybuilding#shredded#throwback#instagram#naturalbodybuilding##physique#classicphysique#competitor#abs#glutes#fit#diet#nutrition#chest#love#instfit#mensfitness#goldenaesthetics#golden#oldschool#natty

Throwback Tuesday.. to shredded glutes an a starvation face... I can tell you that contest prep to that level requires complete isolation it was in-fuckin-sane I remember I would save enough calories/macros everyday for night time to have 10 egg whites an 50g carb worth of potatoe at night before bed just to be able to sleep full it was so hard. But I will admit I was proud of that conditioning.
-
#wnbf #ifbb #bodybuilding #shredded #throwback #instagram #naturalbodybuilding # #physique #classicphysique #competitor #abs #glutes #fit #diet #nutrition #chest #love #instfit #mensfitness #goldenaesthetics #golden #oldschool #natty

Brazilian Clothing made for women with style.
Brazilian Luxury Active Clothing are designed for women with style.
Be inspired by @bojanaifbbpro
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
#kalifitwear #gym #leggin#mma #ifbb #NPC #lacrossegs #best #fabric #ufc #bjj #yoga #boxing #crossfit #training #goals #sexy #High-Quality

Brazilian Clothing made for women with style.
Brazilian Luxury Active Clothing are designed for women with style.
Be inspired by @bojanaifbbpro
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
#kalifitwear #gym #leggin #mma #ifbb #NPC #lacrossegs #best #fabric #ufc #bjj #yoga #boxing #crossfit #training #goals #sexy #High -Quality

World's biggest name Kai Greene is an American IFBB professional bodybuilder, personal trainer, artist, and actor. His most recent victory was the 2016 Arnold Classic, and he’s previously achieved runner up in the 2012, 2013, and 2014 Mr. Olympia competitions. I'm really very lucky that got a chance to meet you 🙌🏻
#olympia #olympia #kai #kaigreene #ifbb #kaigreene #victory #bodybuilder #achieved #bodybuildingmotivation #competition #big #arnoldclassic2016 #personaltrainer #artist #actor #mrolympia #work #athlete

World's biggest name Kai Greene is an American IFBB professional bodybuilder, personal trainer, artist, and actor. His most recent victory was the 2016 Arnold Classic, and he’s previously achieved runner up in the 2012, 2013, and 2014 Mr. Olympia competitions. I'm really very lucky that got a chance to meet you 🙌🏻
#olympia #olympia #kai #kaigreene #ifbb #kaigreene #victory #bodybuilder #achieved #bodybuildingmotivation #competition #big #arnoldclassic2016 #personaltrainer #artist #actor #mrolympia #work #athlete

You can have results, or excuses. Not both

You can have results, or excuses. Not both

I do this for ME not YOU!

I do this for ME not YOU!

Arms - shoulders - calves
I don't think either of us was feeling it but that doesn't mean we didn't get in and tear some s*** up. .
.
.
.
.
.
.
.
.
.
.
#headdownandgrind #npc #ifbb #bodybuilding #bodybuilder #fitness #fit #fitig #swolemates #motivation #grind #arms #shoulders #calves

Arms - shoulders - calves
I don't think either of us was feeling it but that doesn't mean we didn't get in and tear some s*** up. .
.
.
.
.
.
.
.
.
.
.
#headdownandgrind #npc #ifbb #bodybuilding #bodybuilder #fitness #fit #fitig #swolemates #motivation #grind #arms #shoulders #calves

🔥She loves cars 🔥 and shouting from real guns 💪 #facts 
#TBT to my blonde days #EVLS PRAGUE PRO 2017
.
.
.
.
#bikinicomeback #bikini #ifbb #cars #fancy #mustang #blondie #smile #sheis #sexy #unique #unbeatable #photography

🔥She loves cars 🔥 and shouting from real guns 💪 #facts
#TBT to my blonde days #EVLS PRAGUE PRO 2017
.
.
.
.
#bikinicomeback #bikini #ifbb #cars #fancy #mustang #blondie #smile #sheis #sexy #unique #unbeatable #photography

Heavy bench and low incline work from saturday. Both felt so easy and smooth. As always the ever present @leroy316 is nearby to spot and encourage. Find good solid people and make time for them. They will be there for you when you need them most. #thicclyfe #dungeon #thebeast #logpress #benchpress #powerlift #selfmotivation  #deadlifts #girlswholift  #cpf #yoked #jacked #buff #northernpower #throwbackthursday #Godisgood#cpf #bodybuilding #biceps #triceps #ifbb #pro #getswole #bruh #thesehashtagsaresuperlame #Godisgood #igfit #insta #instafit @acafa_caasa @bccaasa #throwbackthursday @misfitpowerlifting

Heavy bench and low incline work from saturday. Both felt so easy and smooth. As always the ever present @leroy316 is nearby to spot and encourage. Find good solid people and make time for them. They will be there for you when you need them most. #thicclyfe #dungeon #thebeast #logpress #benchpress #powerlift #selfmotivation   #deadlifts #girlswholift   #cpf #yoked #jacked #buff #northernpower #throwbackthursday #Godisgood #cpf #bodybuilding #biceps #triceps #ifbb #pro #getswole #bruh #thesehashtagsaresuperlame #Godisgood #igfit #insta #instafit @acafa_caasa @bccaasa #throwbackthursday @misfitpowerlifting

Finest bodybuilder met in IFBB Diamond Cup
#iffbb#ifbb#daimondcup2019

Finest bodybuilder met in IFBB Diamond Cup
#iffbb #ifbb #daimondcup2019

- 𝚆𝚊𝚛𝚖𝚒𝚗𝚐 𝚞𝚙 𝚊 𝚏𝚎𝚠 𝚍𝚊𝚢𝚜 𝚊𝚐𝚘. 𝚃𝚑𝚘𝚞𝚐𝚑𝚝 𝙸'𝚍 𝚝𝚛𝚢 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝. 𝙰𝚕𝚠𝚊𝚢𝚜 𝚝𝚛𝚢𝚒𝚗𝚐 𝚗𝚎𝚠 𝚝𝚑𝚒𝚗𝚐𝚜, 𝚜𝚝𝚛𝚒𝚟𝚒𝚗𝚐 𝚝𝚘 𝚋𝚎 𝚋𝚎𝚝𝚝𝚎𝚛...
-
-
-
#chestworkout #benchpress #timeundertension #chesticles #training #personaltraining #intensity #gains #goals #ifbb #npc #motivated #bodybuilder

- 𝚆𝚊𝚛𝚖𝚒𝚗𝚐 𝚞𝚙 𝚊 𝚏𝚎𝚠 𝚍𝚊𝚢𝚜 𝚊𝚐𝚘. 𝚃𝚑𝚘𝚞𝚐𝚑𝚝 𝙸'𝚍 𝚝𝚛𝚢 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝. 𝙰𝚕𝚠𝚊𝚢𝚜 𝚝𝚛𝚢𝚒𝚗𝚐 𝚗𝚎𝚠 𝚝𝚑𝚒𝚗𝚐𝚜, 𝚜𝚝𝚛𝚒𝚟𝚒𝚗𝚐 𝚝𝚘 𝚋𝚎 𝚋𝚎𝚝𝚝𝚎𝚛...
-
-
-
#chestworkout #benchpress #timeundertension #chesticles #training #personaltraining #intensity #gains #goals #ifbb #npc #motivated #bodybuilder

Posted @withrepost • @jakewebb3557 Looking to take your workouts to the next level? To get a solid pump from start to finish without that frustrating Preworkout crash? Java Upped by @java_supps will not only bring you there, it will also give you a focus like no other! It not only mixes great with hot or iced coffee, but with water too! The flavor is great when mixed with just about anything!  Turn your workout into a #coffeestrong workout! ☕️🥤🔥 ——————————————————————————-
Jake20 for 20% off of your order at www.javasupps.com———————————————————————————. @java_supps #intensity #coffee #strongcoffee #preworkout #bodybuilding #npc #ifbb #coffeestrong #veins #pump #focus #determination #mindset #drive #drive #hungry #hustle #grind #gym #fitness #motivation #coffeeovereverything #workout #teamfankhouser #coffeepump

Posted @withrepost@jakewebb3557 Looking to take your workouts to the next level? To get a solid pump from start to finish without that frustrating Preworkout crash? Java Upped by @java_supps will not only bring you there, it will also give you a focus like no other! It not only mixes great with hot or iced coffee, but with water too! The flavor is great when mixed with just about anything! Turn your workout into a #coffeestrong workout! ☕️🥤🔥 ——————————————————————————-
Jake20 for 20% off of your order at www.javasupps.com———————————————————————————. @java_supps #intensity #coffee #strongcoffee #preworkout #bodybuilding #npc #ifbb #coffeestrong #veins #pump #focus #determination #mindset #drive #drive #hungry #hustle #grind #gym #fitness #motivation #coffeeovereverything #workout #teamfankhouser #coffeepump

💖Я одна из немногих девочек,кто любит тренировать квадрицепс. Кто за его наличие и развитие☝️Считаю тренировку передней поверхности бедра неотъемлемой частью гармоничного развития бёдер и в построении пропорций тела в целом. Я не люблю бесформенность😅🤷‍♀️уж простите за откровенность,мне нравятся формы и плавные изгибы,переходы от одной части тела к другой. 
Я вообще за развитие нижней части женского тела с небольшой диспропорцией верха,как в принципе и задумано в категории #wellnessfitness ,которой я выступаю. 
Как,кому выглядеть,решает каждый сам для себя,нужно слушать больше своё сердце,а не гнаться за стереотипами общества. 
Да,я выделяюсь своими формами,но мне очень комфортно и я горжусь своей работой. И никогда не перестану совершенствовать свою фигуру🌰🌰🔥🔥💖
#wellness #wellnessfitness #fitnessmotivation #motivation #garage_gym_ekb #sportwomen #sportmotivation #bodybuilding #bodybuildingmotivation #fbbr #ifbb #ifbbproleague #russia #ekaterinburg #fitness #workout

💖Я одна из немногих девочек,кто любит тренировать квадрицепс. Кто за его наличие и развитие☝️Считаю тренировку передней поверхности бедра неотъемлемой частью гармоничного развития бёдер и в построении пропорций тела в целом. Я не люблю бесформенность😅🤷‍♀️уж простите за откровенность,мне нравятся формы и плавные изгибы,переходы от одной части тела к другой.
Я вообще за развитие нижней части женского тела с небольшой диспропорцией верха,как в принципе и задумано в категории #wellnessfitness ,которой я выступаю.
Как,кому выглядеть,решает каждый сам для себя,нужно слушать больше своё сердце,а не гнаться за стереотипами общества.
Да,я выделяюсь своими формами,но мне очень комфортно и я горжусь своей работой. И никогда не перестану совершенствовать свою фигуру🌰🌰🔥🔥💖
#wellness #wellnessfitness #fitnessmotivation #motivation #garage_gym_ekb #sportwomen #sportmotivation #bodybuilding #bodybuildingmotivation #fbbr #ifbb #ifbbproleague #russia #ekaterinburg #fitness #workout

Косплей на Забаву из м/ф "Летучий корабль" от @serg_uvarov_ . А вообще, у него просто тренировка ног, а в данном случае, "любимое" упражнение "приседание в петле". Всем позитива!) #gymstationfitnes#gymstationteam#bodybuilding#бодибилдинг#bodybuildingmotivation#fitness#kirov#киров#sport#спорт#пп#персональныйтренер#power#mensphisique#aestetic#fatless#beauty#bestofthebest#russia#world#shredded#nopainnogain#сушка#масса#classicphisique#newpowershopteam#ifbb#спецназ#вдв#военнаяразведка

Косплей на Забаву из м/ф "Летучий корабль" от @serg_uvarov_ . А вообще, у него просто тренировка ног, а в данном случае, "любимое" упражнение "приседание в петле". Всем позитива!) #gymstationfitnes #gymstationteam #bodybuilding #бодибилдинг #bodybuildingmotivation #fitness #kirov #киров #sport #спорт #пп #персональныйтренер #power #mensphisique #aestetic #fatless #beauty #bestofthebest #russia #world #shredded #nopainnogain #сушка #масса #classicphisique #newpowershopteam #ifbb #спецназ #вдв #военнаяразведка

Want to see what progress looks like?
Want to see what 6 days per week of workouts , plus posing , plus working full time , plus being a mom and wife looks like? -1st pic September -2nd pic October -3rd pic November.... day in day out 💯 % commitment!!!! What ever your goals are, hows your commitment level? Even 80% effort leaves ... WHAT IF... on the table. @girl_gainz_2.0 is steady mobbin and grindin toward the next goal... masters championship in LA 12/14.
IF BEING GREAT WERE EASY EVERYONE WOULD DO IT.
We are about that ALL HUSLTLE , IN GRIND WE TRUST mental ....
What are you about?  Do you dare to be great?
#npcfigure #figurecompetitor #ifbb #nextlevel #heartofalion #donttalkaboutitbeaboutit

Want to see what progress looks like?
Want to see what 6 days per week of workouts , plus posing , plus working full time , plus being a mom and wife looks like? -1st pic September -2nd pic October -3rd pic November.... day in day out 💯 % commitment!!!! What ever your goals are, hows your commitment level? Even 80% effort leaves ... WHAT IF... on the table. @girl_gainz_2.0 is steady mobbin and grindin toward the next goal... masters championship in LA 12/14.
IF BEING GREAT WERE EASY EVERYONE WOULD DO IT.
We are about that ALL HUSLTLE , IN GRIND WE TRUST mental ....
What are you about? Do you dare to be great?
#npcfigure #figurecompetitor #ifbb #nextlevel #heartofalion #donttalkaboutitbeaboutit

Back to the Insta grind!!! .
-
Been MIA on social media for few weeks now. I have been posting much or even interacting with my followers. But I am still grinding in the gym or outside the gym day in or day out and with my new Job as well. Feels different 🔥. I haven’t stopped training at all, but putting in the work even when no one was watching.It is just that other areas in my life needed more time and effort. But that been said, I am glad to be back on track and ready to kill this week ⚡️
.
.
#aesthetics #gymmotivation  #muscleman #fitness #muscle #gym  #fitnessmotivation #strongman #fitnesslifestyle #fitnessmodels

Back to the Insta grind!!! .
-
Been MIA on social media for few weeks now. I have been posting much or even interacting with my followers. But I am still grinding in the gym or outside the gym day in or day out and with my new Job as well. Feels different 🔥. I haven’t stopped training at all, but putting in the work even when no one was watching.It is just that other areas in my life needed more time and effort. But that been said, I am glad to be back on track and ready to kill this week ⚡️
.
.
#aesthetics #gymmotivation #muscleman #fitness #muscle #gym #fitnessmotivation #strongman #fitnesslifestyle #fitnessmodels

sUccess all depends on the second letter!! 💋
.
You want it go get it!!! .
.
#2020 #msolympia2020 #npc #ifbbpro #ifbb #tcmuscle #wingsofstrength #leadfolloworgetoutofmyway #gowheretheywontgo #f*ckaverage #welcometomyjourney #thisisme #iam

sUccess all depends on the second letter!! 💋
.
You want it go get it!!! .
.
#2020 #msolympia2020 #npc #ifbbpro #ifbb #tcmuscle #wingsofstrength #leadfolloworgetoutofmyway #gowheretheywontgo #f *ckaverage #welcometomyjourney #thisisme #iam

If you are an ATHLETE or UNHAPPY AVERAGE JOE/JANE looking for faster results than the "NORM" in the greater EL PASO area, who wants to improve your performance, an adult who wants to lose weight, gain muscle, increase your cardiorespiratory endurance and muscular endurance, have FUN when you exercise, or even a combat athlete who wants to step in the cage to achieve an overall greater VO2 Max.

As the owner of SUPREME ASSAILANT, my philosophy blends ideas from the disciplines of exercise science, coaching and athletic skill development to design and implement protocols for athletes, adults as well as children of any age. 
My belief is simple: Show up and I'll do the rest! Results are in direct proportion to your commitment, attendance, discipline and correct nutritional intake in following the guidance and direction of the program. 
My diverse list of clientele include youth through collegiate athletes mixing with Firefighters, Pre & Postpartum Participants, Business Professionals, Jiu-Jitsu Specialist, Full Contact Fighters and Competitive Bodybuilders, to name a few. 
My specialty is a Program Design based on the demands of your discipline, including energy system development, strength, stability, flexibility, relative strength, power endurance and gripping protocols. 
My training invites you to step "outside the comfort” zone" of traditional programming and find out what it really means to TRAIN! 🤙🏾COMMITTED TO YOUR JOURNEY🤙🏾
CHRIS PEDROZA
OWNER/INSTRUCTOR OF SUPREME ASSAILANT
(Functional Training Specialist, Body-weight Training Specialist, Nutrition Consultant, Muay Thai Instructor, Mobility Specialist)

www.supremeassailant.wixsite.com/supremeassailant
www.facebook.com/supremeassailanttrainingfacility
www.youtube.com/supremeassailant
www.supremeassailant.wordpress.com
www.zazzle.com/assailantsgear
#chrispedroza
#supremeassailant 
#personaltrainer 
#nutrition 
#elpaso
#newmexico
#athlete
#bodybuilding
#mma 
#muaythai 
#men
#women 
#npc 
#ifbb 
#classicphysique 
#thc 
#weed 
#cbd 
#marijuana 
#fitness
#health 
#gym 
#strength 
#muscle 
#weightloss 
#workout 
#tuesday 
#motivation
#elpasostrong 
#mobiletrainerelpaso

If you are an ATHLETE or UNHAPPY AVERAGE JOE/JANE looking for faster results than the "NORM" in the greater EL PASO area, who wants to improve your performance, an adult who wants to lose weight, gain muscle, increase your cardiorespiratory endurance and muscular endurance, have FUN when you exercise, or even a combat athlete who wants to step in the cage to achieve an overall greater VO2 Max.

As the owner of SUPREME ASSAILANT, my philosophy blends ideas from the disciplines of exercise science, coaching and athletic skill development to design and implement protocols for athletes, adults as well as children of any age.
My belief is simple: Show up and I'll do the rest! Results are in direct proportion to your commitment, attendance, discipline and correct nutritional intake in following the guidance and direction of the program.
My diverse list of clientele include youth through collegiate athletes mixing with Firefighters, Pre & Postpartum Participants, Business Professionals, Jiu-Jitsu Specialist, Full Contact Fighters and Competitive Bodybuilders, to name a few.
My specialty is a Program Design based on the demands of your discipline, including energy system development, strength, stability, flexibility, relative strength, power endurance and gripping protocols.
My training invites you to step "outside the comfort” zone" of traditional programming and find out what it really means to TRAIN! 🤙🏾COMMITTED TO YOUR JOURNEY🤙🏾
CHRIS PEDROZA
OWNER/INSTRUCTOR OF SUPREME ASSAILANT
(Functional Training Specialist, Body-weight Training Specialist, Nutrition Consultant, Muay Thai Instructor, Mobility Specialist)

www.supremeassailant.wixsite.com/supremeassailant
www.facebook.com/supremeassailanttrainingfacility
www.youtube.com/supremeassailant
www.supremeassailant.wordpress.com
www.zazzle.com/assailantsgear
#chrispedroza
#supremeassailant
#personaltrainer
#nutrition
#elpaso
#newmexico
#athlete
#bodybuilding
#mma
#muaythai
#men
#women
#npc
#ifbb
#classicphysique
#thc
#weed
#cbd
#marijuana
#fitness
#health
#gym
#strength
#muscle
#weightloss
#workout
#tuesday
#motivation
#elpasostrong
#mobiletrainerelpaso

If you are an ATHLETE or UNHAPPY AVERAGE JOE/JANE looking for faster results than the "NORM" in the greater EL PASO area, who wants to improve your performance, an adult who wants to lose weight, gain muscle, increase your cardiorespiratory endurance and muscular endurance, have FUN when you exercise, or even a combat athlete who wants to step in the cage to achieve an overall greater VO2 Max.

As the owner of SUPREME ASSAILANT, my philosophy blends ideas from the disciplines of exercise science, coaching and athletic skill development to design and implement protocols for athletes, adults as well as children of any age. 
My belief is simple: Show up and I'll do the rest! Results are in direct proportion to your commitment, attendance, discipline and correct nutritional intake in following the guidance and direction of the program. 
My diverse list of clientele include youth through collegiate athletes mixing with Firefighters, Pre & Postpartum Participants, Business Professionals, Jiu-Jitsu Specialist, Full Contact Fighters and Competitive Bodybuilders, to name a few. 
My specialty is a Program Design based on the demands of your discipline, including energy system development, strength, stability, flexibility, relative strength, power endurance and gripping protocols. 
My training invites you to step "outside the comfort” zone" of traditional programming and find out what it really means to TRAIN! 🤙🏾COMMITTED TO YOUR JOURNEY🤙🏾
CHRIS PEDROZA
OWNER/INSTRUCTOR OF SUPREME ASSAILANT
(Functional Training Specialist, Body-weight Training Specialist, Nutrition Consultant, Muay Thai Instructor, Mobility Specialist)

www.supremeassailant.wixsite.com/supremeassailant
www.facebook.com/supremeassailanttrainingfacility
www.youtube.com/supremeassailant
www.supremeassailant.wordpress.com
www.zazzle.com/assailantsgear
#chrispedroza
#supremeassailant 
#personaltrainer 
#nutrition 
#elpaso
#newmexico
#athlete
#bodybuilding
#mma 
#muaythai 
#men
#women 
#npc 
#ifbb 
#classicphysique 
#thc 
#weed 
#cbd 
#marijuana 
#fitness
#health 
#gym 
#strength 
#muscle 
#weightloss 
#workout 
#tuesday 
#motivation
#elpasostrong 
#mobiletrainerelpaso

If you are an ATHLETE or UNHAPPY AVERAGE JOE/JANE looking for faster results than the "NORM" in the greater EL PASO area, who wants to improve your performance, an adult who wants to lose weight, gain muscle, increase your cardiorespiratory endurance and muscular endurance, have FUN when you exercise, or even a combat athlete who wants to step in the cage to achieve an overall greater VO2 Max.

As the owner of SUPREME ASSAILANT, my philosophy blends ideas from the disciplines of exercise science, coaching and athletic skill development to design and implement protocols for athletes, adults as well as children of any age.
My belief is simple: Show up and I'll do the rest! Results are in direct proportion to your commitment, attendance, discipline and correct nutritional intake in following the guidance and direction of the program.
My diverse list of clientele include youth through collegiate athletes mixing with Firefighters, Pre & Postpartum Participants, Business Professionals, Jiu-Jitsu Specialist, Full Contact Fighters and Competitive Bodybuilders, to name a few.
My specialty is a Program Design based on the demands of your discipline, including energy system development, strength, stability, flexibility, relative strength, power endurance and gripping protocols.
My training invites you to step "outside the comfort” zone" of traditional programming and find out what it really means to TRAIN! 🤙🏾COMMITTED TO YOUR JOURNEY🤙🏾
CHRIS PEDROZA
OWNER/INSTRUCTOR OF SUPREME ASSAILANT
(Functional Training Specialist, Body-weight Training Specialist, Nutrition Consultant, Muay Thai Instructor, Mobility Specialist)

www.supremeassailant.wixsite.com/supremeassailant
www.facebook.com/supremeassailanttrainingfacility
www.youtube.com/supremeassailant
www.supremeassailant.wordpress.com
www.zazzle.com/assailantsgear
#chrispedroza
#supremeassailant
#personaltrainer
#nutrition
#elpaso
#newmexico
#athlete
#bodybuilding
#mma
#muaythai
#men
#women
#npc
#ifbb
#classicphysique
#thc
#weed
#cbd
#marijuana
#fitness
#health
#gym
#strength
#muscle
#weightloss
#workout
#tuesday
#motivation
#elpasostrong
#mobiletrainerelpaso

😔 This tank top was one of my late friend Rob Adamo’s first tank ever made he started his company Stacked n Jacked. It was given to me by him around over 10 years ago. I always kept it through out the years because it was always one of my favorite stringer ranks but now that he’s gone the significance of it is even more special. Ur up there with all the greats and your legecy is still being passed on my brother. Miss you n well will see each other soon 💪. #restinpeace #angelupabove #blesshissoul #prayers #bodytransformation#motivationmonday #bodybuilder #bodybuilding #prepfiles #preplife #bodypositive #ifbb #npccompetitor #npc #teamcardone #instafit #fit #fitness #muscles #musclegoals #gymlife #gymmotivation #motivation #weightlosstransformation #teamsimeone #mensphysique #openbodybuilding 
#npceasternusa

😔 This tank top was one of my late friend Rob Adamo’s first tank ever made he started his company Stacked n Jacked. It was given to me by him around over 10 years ago. I always kept it through out the years because it was always one of my favorite stringer ranks but now that he’s gone the significance of it is even more special. Ur up there with all the greats and your legecy is still being passed on my brother. Miss you n well will see each other soon 💪. #restinpeace #angelupabove #blesshissoul #prayers #bodytransformation #motivationmonday #bodybuilder #bodybuilding #prepfiles #preplife #bodypositive #ifbb #npccompetitor #npc #teamcardone #instafit #fit #fitness #muscles #musclegoals #gymlife #gymmotivation #motivation #weightlosstransformation #teamsimeone #mensphysique #openbodybuilding
#npceasternusa

Posing after getting done with training!! You know that you are getting lean when your veins start popping out.  #gym #gymselfie #posing #postworkout #gains #progress #fit #fitness #lean #ripped #shredded #aesthetics #instagramfitness #igfit #igfitness #igfitfam #igbodybuilding #igbody #mensphysique #physique #ifbb #npc

Posing after getting done with training!! You know that you are getting lean when your veins start popping out. #gym #gymselfie #posing #postworkout #gains #progress #fit #fitness #lean #ripped #shredded #aesthetics #instagramfitness #igfit #igfitness #igfitfam #igbodybuilding #igbody #mensphysique #physique #ifbb #npc

Have you been dealing with a lot of tightness or nagging pain where the shoulder blades are? ⁣
⁣
Constantly getting massages for it but never fully releases? ⁣
⁣
If yes, then you’ll love this Advanced PNF style stretch! ⁣
⁣
Just have to make sure the rhomboids and mid traps are super warm such as after a really good back workout before performing this to be safe! ⁣
⁣
Please follow, like, comment and tag a friend who needs this in their life! ⁣

#traps #rhomboids #back #backworkout #backstretch #backstretching #backstretches #bodybuilding #bodybuildinglifestyle #bodybuilder #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitness #training #mobility #advancedpnf #stretching #healing #physicaltherapy #pnf #nopainnogain #ifbb #npc #competitor #crossfit #weightlifting #flexibility #olympiclifting

Have you been dealing with a lot of tightness or nagging pain where the shoulder blades are? ⁣

Constantly getting massages for it but never fully releases? ⁣

If yes, then you’ll love this Advanced PNF style stretch! ⁣

Just have to make sure the rhomboids and mid traps are super warm such as after a really good back workout before performing this to be safe! ⁣

Please follow, like, comment and tag a friend who needs this in their life! ⁣

#traps #rhomboids #back #backworkout #backstretch #backstretching #backstretches #bodybuilding #bodybuildinglifestyle #bodybuilder #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitness #training #mobility #advancedpnf #stretching #healing #physicaltherapy #pnf #nopainnogain #ifbb #npc #competitor #crossfit #weightlifting #flexibility #olympiclifting

•Never judge yourself by a form of perfection, rather judge yourself by progress.. are you a better person/ version of yourself than you were a year ago... 🙏🏼💯

•Never judge yourself by a form of perfection, rather judge yourself by progress.. are you a better person/ version of yourself than you were a year ago... 🙏🏼💯

Got motivated by @hunterlabrada post the other day! I couldn’t wait to hit legs tonight. A brotha out here trying to get thicka than a snicka 🍫-
.
Brutal leg session with the broski @frap_vs_world 😤 improving daily! Let’s keep growing and persevering! Off season in full effect 👊🏼-
.
#houseofmonsters #legday #hacksquats #hammies #execution #intensity #payyourdues #duespaid #leadbyexample #dreambig #passion #believe #achieve #inspiration #motivation #progressnotperfection #goals #workhard #nevergiveup #humble #25yearsold #npc #ifbb #bodybuilding #bodybuilder #contestprep #offseason

Got motivated by @hunterlabrada post the other day! I couldn’t wait to hit legs tonight. A brotha out here trying to get thicka than a snicka 🍫-
.
Brutal leg session with the broski @frap_vs_world 😤 improving daily! Let’s keep growing and persevering! Off season in full effect 👊🏼-
.
#houseofmonsters #legday #hacksquats #hammies #execution #intensity #payyourdues #duespaid #leadbyexample #dreambig #passion #believe #achieve #inspiration #motivation #progressnotperfection #goals #workhard #nevergiveup #humble #25yearsold #npc #ifbb #bodybuilding #bodybuilder #contestprep #offseason