#homegym

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Closet space being utilized well 👌@rharrell_dpt #garagegymexperiment

Closet space being utilized well 👌@rharrell_dpt #garagegymexperiment

I spy something red. Link in bio for a first look/close up on this impressive bench! #garagegymexperiment

I spy something red. Link in bio for a first look/close up on this impressive bench! #garagegymexperiment

Weightlifting and Freedom 🇺🇸
@freedommeat1776 #garagegymexperiment

Weightlifting and Freedom 🇺🇸
@freedommeat1776 #garagegymexperiment

This is my example of not letting your situation control who you become.
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I was stationed in Japan for the next foreseeable 2.5 years and I brought a passion for rock climbing with me.
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When I got there, the closest form of climbing was 2 hours away by train and taxi and that was too far to do all the time.
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I took matters into my own hands and rented a big truck and had my Plt Sgt drive because I didn’t have a Japanese license. He asked “why the hell do you need a truck?” I told him I was building something but I was really vague...
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We drove to the nearest wood shop and I had already measured all the dimensions of my room so we could have it cut there and head back no problems.
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When we got back my Plt Sgt dropped myself and all the wood off.
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The next problem was my room was on the 3rd floor and I needed to get all the wood past the duty on the first floor so... I made a mass text to all my junior Marines to come outside and all grab a piece of wood and bring it to room 349.
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I went in and talked to the duty for a while and watched about 15 Marines with a bunch of wood run in the back door and up the stairs.
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I wrapped up the conversation and went upstairs and for the next 2 days myself and by buddy Martin and a few 6 packs of beer built a 13 foot climbing wall in my room.
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It took a few weeks for the climbing holds to come in but I did it. I built a f%cking rock climbing wall in my room.
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For a few months I was able to train my Marines and keep people out of my room who might say some negative sh%t about having the wall in my room.
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Until...
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I had to go to a school for 3 weeks and I wasn’t able to keep people out of my room and my SgtMaj and CO just so happened to want to do a 100% room walk through the week I left...
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I get back to the squadron and hear “Sgt Eckert, to the COs office NOW” over the intercom...
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My CWO looked at me as if I had really f%cked up but he didn’t know why...
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I did...
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As soon as I walked into his off him and SgtMaj were standing there and closed the door.
.
****Go to my story to read the rest of the... story...****

This is my example of not letting your situation control who you become.
.
I was stationed in Japan for the next foreseeable 2.5 years and I brought a passion for rock climbing with me.
.
When I got there, the closest form of climbing was 2 hours away by train and taxi and that was too far to do all the time.
.
I took matters into my own hands and rented a big truck and had my Plt Sgt drive because I didn’t have a Japanese license. He asked “why the hell do you need a truck?” I told him I was building something but I was really vague...
.
We drove to the nearest wood shop and I had already measured all the dimensions of my room so we could have it cut there and head back no problems.
.
When we got back my Plt Sgt dropped myself and all the wood off.
.
The next problem was my room was on the 3rd floor and I needed to get all the wood past the duty on the first floor so... I made a mass text to all my junior Marines to come outside and all grab a piece of wood and bring it to room 349.
.
I went in and talked to the duty for a while and watched about 15 Marines with a bunch of wood run in the back door and up the stairs.
.
I wrapped up the conversation and went upstairs and for the next 2 days myself and by buddy Martin and a few 6 packs of beer built a 13 foot climbing wall in my room.
.
It took a few weeks for the climbing holds to come in but I did it. I built a f%cking rock climbing wall in my room.
.
For a few months I was able to train my Marines and keep people out of my room who might say some negative sh%t about having the wall in my room.
.
Until...
.
I had to go to a school for 3 weeks and I wasn’t able to keep people out of my room and my SgtMaj and CO just so happened to want to do a 100% room walk through the week I left...
.
I get back to the squadron and hear “Sgt Eckert, to the COs office NOW” over the intercom...
.
My CWO looked at me as if I had really f%cked up but he didn’t know why...
.
I did...
.
As soon as I walked into his off him and SgtMaj were standing there and closed the door.
.
****Go to my story to read the rest of the... story...****

@stusgaragegym home set up is looking great 🙌 Make sure you're tagging us in your home and garage gym snaps 💥⁠
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#mirafit #mirafitofficial #homegym #garagegym #garageworkout #homeworkout #weightlifting #workout ⁠

@stusgaragegym home set up is looking great 🙌 Make sure you're tagging us in your home and garage gym snaps 💥⁠
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#mirafit #mirafitofficial #homegym #garagegym #garageworkout #homeworkout #weightlifting #workout

Best piece of equipment for cardio. Agree or disagree?
@stonemountaintraining 
#garagegymexperiment

Best piece of equipment for cardio. Agree or disagree?
@stonemountaintraining
#garagegymexperiment

Why do I have a gym in my garage? Many reasons, but a big one is so my kids learn the importance of working out by seeing rather than just hearing.

Telling your kids, "I'm going to the gym" is an extremely foreign concept. But, if they see you working and are involved in it-- when you tell them they should workout, your words will have much more impact because they know you believe what you say.

A garage gym is so much more than just a place to workout.
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👉🏼Follow @garagegymreviews for more!
#GarageGymReviews

Why do I have a gym in my garage? Many reasons, but a big one is so my kids learn the importance of working out by seeing rather than just hearing.

Telling your kids, "I'm going to the gym" is an extremely foreign concept. But, if they see you working and are involved in it-- when you tell them they should workout, your words will have much more impact because they know you believe what you say.

A garage gym is so much more than just a place to workout.
__
👉🏼Follow @garagegymreviews for more!
#GarageGymReviews

Corner of the garage done right 👌@i.am.jip #garagegymexperiment

Corner of the garage done right 👌@i.am.jip #garagegymexperiment

New integrated belt squat from Rep Fitness. Turns the rack into a belt squat as well as a way to do weighted chins and dips. Love it!

Was hoping the Rogue Rhino would do this, but this is a sweet option.
__
👉🏼Follow @garagegymreviews for more!
Via: @repfitnessequipment
#GarageGymReviews

New integrated belt squat from Rep Fitness. Turns the rack into a belt squat as well as a way to do weighted chins and dips. Love it!

Was hoping the Rogue Rhino would do this, but this is a sweet option.
__
👉🏼Follow @garagegymreviews for more!
Via: @repfitnessequipment
#GarageGymReviews

Most Recent

Tune in to @zoomerradioam740 At 11am on Saturday or 8am Sunday. This week we talk about setting up  a #homegym #medicalcannabis #research  #mediterraneanfood and #orgasms vs #pleasure

Tune in to @zoomerradioam740 At 11am on Saturday or 8am Sunday. This week we talk about setting up a #homegym #medicalcannabis #research #mediterraneanfood and #orgasms vs #pleasure

Meant to post this earlier.

Working from home gives me four advantages.... 1. I get to sleep until 8am because I don't have an hour drive, don't have to get ready for work and only have to feed the cats and log into the VPN
2. I can workout for my entire lunch hour
3. I get tons of work done. Way more than in the office. I also stay logged in later. 
Apple doesn't recognize the break as a pause just that it took x time to complete. 
ANYWAY TWO WORKOUTS DONE!!!!! My abs are gonna HURRRRRT later omg.

Abs were first. Total Body Badass second.

#homegym #workout #mm100 #getitdone #noexcuses

Meant to post this earlier.

Working from home gives me four advantages.... 1. I get to sleep until 8am because I don't have an hour drive, don't have to get ready for work and only have to feed the cats and log into the VPN
2. I can workout for my entire lunch hour
3. I get tons of work done. Way more than in the office. I also stay logged in later.
Apple doesn't recognize the break as a pause just that it took x time to complete.
ANYWAY TWO WORKOUTS DONE!!!!! My abs are gonna HURRRRRT later omg.

Abs were first. Total Body Badass second.

#homegym #workout #mm100 #getitdone #noexcuses

You don't have a set of resistance bands? Are you crazy! Even if you are a steel plate thrower, our bands are essential for your post-workouts and recovery days.

Heaven forbid you end up injured. If you do, they are idea for your personal rehabilitation also. Keeping you moving and recovering fast, to get you back on track. 🤜🤛 Don’t be fooled by gimmicks. Our bands stand up against the toughest competition and backed by our 30 day money back guarantee and 1year warranty. -/- Coaches, trainers, physical therapists, gym owns, wellness instructors, and health care professionals, contact us for professional services discounts on all our products. 
#powerxcore 
#powerxcords
#powerxcbd 
#resistancebands 
#gymbagessentials 
#workouts 
#pliability 
#youthsportstraining 
#youthsoccer 
#youthwrestling 
#youthbaseball 
#youthbasketball 
#gymowner 
#gymowners 
#personaltrainer 
#personaltraining 
#physicaltherapy 
#powershield
#sportsrehab 
#sportschiro 
#sportsinjuries 
#bluelabelcbd 
#homegym 
#garagegym 
#workoutanytime 
#workoutanywhere

You don't have a set of resistance bands? Are you crazy! Even if you are a steel plate thrower, our bands are essential for your post-workouts and recovery days.

Heaven forbid you end up injured. If you do, they are idea for your personal rehabilitation also. Keeping you moving and recovering fast, to get you back on track. 🤜🤛 Don’t be fooled by gimmicks. Our bands stand up against the toughest competition and backed by our 30 day money back guarantee and 1year warranty. -/- Coaches, trainers, physical therapists, gym owns, wellness instructors, and health care professionals, contact us for professional services discounts on all our products.
#powerxcore
#powerxcords
#powerxcbd
#resistancebands
#gymbagessentials
#workouts
#pliability
#youthsportstraining
#youthsoccer
#youthwrestling
#youthbaseball
#youthbasketball
#gymowner
#gymowners
#personaltrainer
#personaltraining
#physicaltherapy
#powershield
#sportsrehab
#sportschiro
#sportsinjuries
#bluelabelcbd
#homegym
#garagegym
#workoutanytime
#workoutanywhere

Nutrition is a funny thing. We all know we SHOULD eat more veggies and less processed foods. We SHOULD drink more water and not just drown ourselves in caffeine.  We SHOULD maintain portion control and balance and not overeat, eat when we are bored/tired/stressed/happy/on and on. We know it but it’s hard to do, I feel you. For me what I’ve noticed is as soon as I start to make healthier choices my body craves healthier choices. It’s not as hard to pass up things or only eat when I am hungry. Small, healthy choices literally will lead to healthier choices overall and more of them. And P.S. when you’re drinking superfoods packed with protein, nutrients, digestive enzymes and more but it tastes like a pumpkin spice milkshake- you’re totally winning at this nutrition game 🧡🎃 Back to work tomorrow on light duty. Hoping I can manage that! I like to be active! .
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#surrogacy #surrogate #surrogacyjourney #surrogatemother #surrobaby #surrogacyrocks  #foodprep #mealprep #toddlermom #homegym #momboss #momlife #coffeelover #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #boymom #fuelyourbody #momblogger #cleaneating #busymom #fitmom #momlife

Nutrition is a funny thing. We all know we SHOULD eat more veggies and less processed foods. We SHOULD drink more water and not just drown ourselves in caffeine. We SHOULD maintain portion control and balance and not overeat, eat when we are bored/tired/stressed/happy/on and on. We know it but it’s hard to do, I feel you. For me what I’ve noticed is as soon as I start to make healthier choices my body craves healthier choices. It’s not as hard to pass up things or only eat when I am hungry. Small, healthy choices literally will lead to healthier choices overall and more of them. And P.S. when you’re drinking superfoods packed with protein, nutrients, digestive enzymes and more but it tastes like a pumpkin spice milkshake- you’re totally winning at this nutrition game 🧡🎃 Back to work tomorrow on light duty. Hoping I can manage that! I like to be active! .
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#surrogacy #surrogate #surrogacyjourney #surrogatemother #surrobaby #surrogacyrocks #foodprep #mealprep #toddlermom #homegym #momboss #momlife #coffeelover #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #boymom #fuelyourbody #momblogger #cleaneating #busymom #fitmom #momlife

Did some rearranging this afternoon.. feeling organized 🤓#homegym

Did some rearranging this afternoon.. feeling organized 🤓 #homegym

Good to have Tom Soar at Nock Strength this week. Tom is a competitive powerlifter who came in the top 10 in Britain of his weight class this year in the British Drug Free Powerlifting Federation (BDFPA). #repost @tomsoar 
Good session at @nockstrength. 182.5kg x 1. Followed by back off sets 3x5@150 with 2min rests. Happy that I didn’t 🤮 
#powerlifting #squats #strengthtraining #homegym #teamBCB #kizen #strengthandconditioning #calgarybarbell #SBD #bdfpa #physio #type1diabetes #teamBCB

Good to have Tom Soar at Nock Strength this week. Tom is a competitive powerlifter who came in the top 10 in Britain of his weight class this year in the British Drug Free Powerlifting Federation (BDFPA). #repost @tomsoar
Good session at @nockstrength . 182.5kg x 1. Followed by back off sets 3x5@150 with 2min rests. Happy that I didn’t 🤮
#powerlifting   #squats   #strengthtraining   #homegym   #teamBCB   #kizen   #strengthandconditioning   #calgarybarbell   #SBD   #bdfpa   #physio   #type1diabetes   #teamBCB

I keep finding wods I haven't done, and after doing them, I'm wondering why, because they're awesome!! I was dead after Program A & Shift!! ☠👍
@streetparkingmembers @streetparking @bruteforcesandbags #streetparking #streetparkingmembers #spmoms #fitmom #homegym #bruteforcesandbags #fallintoconsistency #spchallenge 
#notmymusic #idonotowntherightstothismusic 🎵🎵Parra for Cuva: Wicked Games🎵🎵f

I keep finding wods I haven't done, and after doing them, I'm wondering why, because they're awesome!! I was dead after Program A & Shift!! ☠👍
@streetparkingmembers @streetparking @bruteforcesandbags #streetparking #streetparkingmembers #spmoms #fitmom #homegym #bruteforcesandbags #fallintoconsistency #spchallenge
#notmymusic #idonotowntherightstothismusic 🎵🎵Parra for Cuva: Wicked Games🎵🎵f

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Home gym time 💖🔥#gymbunny #gymmotivation #homegym

Home gym time 💖🔥 #gymbunny #gymmotivation #homegym

Thursday's started right = Fight club
Sweat
Arm, Leg and Ab burn
▪︎
Do you have any frustrations you wanna work out?
Fight club
Need to tone your arms?
Fight club
Need to tone your legs?
Fight club
Want to work your abs without having to lay down?
___________________(fill in the blank)

#kickedmybutt #kickboxing #taekwondo

Thursday's started right = Fight club
Sweat
Arm, Leg and Ab burn
▪︎
Do you have any frustrations you wanna work out?
Fight club
Need to tone your arms?
Fight club
Need to tone your legs?
Fight club
Want to work your abs without having to lay down?
___________________(fill in the blank)

#kickedmybutt #kickboxing #taekwondo

Finished my metabolic conditioning training. 6 rounds circuit style. Each round with a 1 minute rest then an added finisher.
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. Each round consisted of:
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1. Farmers carry w/2 45lb plates for a total distance of 114 feet.
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2. 5 neutral grip pullups.
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3. 10 push-ups using my perfect push-ups handles.
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4. 10 step ups each leg up to a 21 inch height.
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5. 15 weighted situps using a 25lb plate.
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Finished it up with 1 straight set of 25 rep goblet squats using a 25lb plate.
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#workout #gym #gymlife #homegym #homeworkout #barbell #strengthtraining #strengthworkout #squat  #workhard #gains  #strength #fitness  #fullbodyworkout #deadlift #hamstring #shoulders #totalbody #fitnessmotivation #lift #quads #glutes #arms #lats #core #deadlift #farmerscarry #pullups #legs #training

Finished my metabolic conditioning training. 6 rounds circuit style. Each round with a 1 minute rest then an added finisher.
.
. Each round consisted of:
.
.
1. Farmers carry w/2 45lb plates for a total distance of 114 feet.
.
2. 5 neutral grip pullups.
.
3. 10 push-ups using my perfect push-ups handles.
.
4. 10 step ups each leg up to a 21 inch height.
.
5. 15 weighted situps using a 25lb plate.
.
.
Finished it up with 1 straight set of 25 rep goblet squats using a 25lb plate.
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#workout #gym #gymlife #homegym #homeworkout #barbell #strengthtraining #strengthworkout #squat #workhard #gains #strength #fitness #fullbodyworkout #deadlift #hamstring #shoulders #totalbody #fitnessmotivation #lift #quads #glutes #arms #lats #core #deadlift #farmerscarry #pullups #legs #training

Hay adversidades en la vida que suceden porque sí y sin saber los porqués, solo depende de ti si te afectan o lo sobrellevas. Por lo menos, el beneficio de la duda cualquiera merece 🤷🏼‍♀️
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#fitnessmotivation #models #mylive #seflie #gym #diet #gainstrain #fitgirl #fit #mypasion #fitness #healtyfood #healtylife #bootyyy #bootygains🍑 #hardwork #homegym #ecuador #guayaquil #fitnessmotivation #workoutmotivation #fitinspiration #wellness #eatclean #working #pretty #fitnessmodel #nodaysoff

Hay adversidades en la vida que suceden porque sí y sin saber los porqués, solo depende de ti si te afectan o lo sobrellevas. Por lo menos, el beneficio de la duda cualquiera merece 🤷🏼‍♀️
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#fitnessmotivation #models #mylive #seflie #gym #diet #gainstrain #fitgirl #fit #mypasion #fitness #healtyfood #healtylife #bootyyy #bootygains 🍑 #hardwork #homegym #ecuador #guayaquil #fitnessmotivation #workoutmotivation #fitinspiration #wellness #eatclean #working #pretty #fitnessmodel #nodaysoff

A couple firsts here... ⁠
1) Wearing my new @bodysolidfit shirt⁠
2) Testing a new knee wrap process courtesy of @joesullivanpowerlifter ... It'll take me a few weeks of practice to get this right, but it is a good start.⁠
⁠
325 with a red band for 5.⁠
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Check the link in my bio for tons of Garage Gym related content.⁠
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#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts #GGPLCalifornia⁠
Music by @DJQuads ⁠

A couple firsts here... ⁠
1) Wearing my new @bodysolidfit shirt⁠
2) Testing a new knee wrap process courtesy of @joesullivanpowerlifter ... It'll take me a few weeks of practice to get this right, but it is a good start.⁠

325 with a red band for 5.⁠

-⁠
Check the link in my bio for tons of Garage Gym related content.⁠
-⁠
#homegym #homegymlife #homegymrat #garagegym #garagegympowerlifting #GarageGymInspiration #garagegymathlete #streetparking #squat #bench #deadlifts #GGPLCalifornia
Music by @DJQuads

Finding what works for you is the key to staying consistent. 
I learned something last night, if I bring lots of small meals to work with me, then I can eat healthy and my cravings for all the unhealthy snacks that tend to float around the office. Don’t get me wrong, I still fought the temptation to get something sweet, but knowing I had other snacks certainly helped.

Finding what works for you is the key to staying consistent.
I learned something last night, if I bring lots of small meals to work with me, then I can eat healthy and my cravings for all the unhealthy snacks that tend to float around the office. Don’t get me wrong, I still fought the temptation to get something sweet, but knowing I had other snacks certainly helped.

I had a great training block, now we deload. Did some light weight/higher rep stuff today.
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Squats 3x10 at 185.
Bench 3x10 at 135.
Deads 3x10 at 225.
(Obviously plate convenience is important to me.)
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My cardiovascular fitness is currently non-existent, as I've been avoiding burning more calories than necessary while I bulk. I learned this during squats. 😂 Coached by @eattrainprogress
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#powerlifter #powerliftingmotivation #powerlifting #etp #eattrainprogress #sbd #sbdsleeves #girlswhopowerlift #strong #deloadweek #squat #bench #deadlift #strengthtraining #bulk #bulking #bulklife #momswholift #thisisfemalepowerlifting #uspa #uspadrugtested #uspatexas #homegym #homegymlife

I had a great training block, now we deload. Did some light weight/higher rep stuff today.
.
.
Squats 3x10 at 185.
Bench 3x10 at 135.
Deads 3x10 at 225.
(Obviously plate convenience is important to me.)
.
.
My cardiovascular fitness is currently non-existent, as I've been avoiding burning more calories than necessary while I bulk. I learned this during squats. 😂 Coached by @eattrainprogress
.
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#powerlifter #powerliftingmotivation #powerlifting #etp #eattrainprogress #sbd #sbdsleeves #girlswhopowerlift #strong #deloadweek #squat #bench #deadlift #strengthtraining #bulk #bulking #bulklife #momswholift #thisisfemalepowerlifting #uspa #uspadrugtested #uspatexas #homegym #homegymlife

Today I thought I would share my current home gym equipment with you guys. 💪 I've built this up over the last year and a half, slowly adding to the collection while on a tight budget. 👍 My hope is that this will inspire you to start your own home gym! 😄 My equipment is obviously focused on weightlifting, but maybe your home gym will include more resistance bands, sliders and lighter equipment, it totally depends on you and your personal goals. 🙂  All of these weights were super affordable at Walmart, I started with the essentials and built from there. The adjustable bars and dumbbells are so so useful, and they usually come with a few plates to start and then you can buy more plates as you go to increase the weight. 👍 My workout equipment has grown with me in my fitness journey. When I started I only needed lighter weights, now I can load up a full 160+ lbs. on those bars. 💪 It is such a HUGE help to have equipment available at home. It's one of the greatest things you can do to help yourself stay on track and stick to your routine. Some days it's just hard to get to the gym, whether you feel under the weather, extra tired, you don't have a ton of time, or you just don't feel like leaving the house (tell me I'm not the only one 😂). 😝 It motivates me so much to know I can train hard and lift heavy from the comfort of home! 💪😄 Start small, work with what you've got, and push yourself! ❤️

Today I thought I would share my current home gym equipment with you guys. 💪 I've built this up over the last year and a half, slowly adding to the collection while on a tight budget. 👍 My hope is that this will inspire you to start your own home gym! 😄 My equipment is obviously focused on weightlifting, but maybe your home gym will include more resistance bands, sliders and lighter equipment, it totally depends on you and your personal goals. 🙂 All of these weights were super affordable at Walmart, I started with the essentials and built from there. The adjustable bars and dumbbells are so so useful, and they usually come with a few plates to start and then you can buy more plates as you go to increase the weight. 👍 My workout equipment has grown with me in my fitness journey. When I started I only needed lighter weights, now I can load up a full 160+ lbs. on those bars. 💪 It is such a HUGE help to have equipment available at home. It's one of the greatest things you can do to help yourself stay on track and stick to your routine. Some days it's just hard to get to the gym, whether you feel under the weather, extra tired, you don't have a ton of time, or you just don't feel like leaving the house (tell me I'm not the only one 😂). 😝 It motivates me so much to know I can train hard and lift heavy from the comfort of home! 💪😄 Start small, work with what you've got, and push yourself! ❤️

Check out this video of our Combo Rack made by @samsfitnessaust
・・・
It is hard to put the quality and features of a machine in text, that's why we did a short demo of the ATX® Combo Rack.
Here are a few of the features of the Sturdiest Combo Rack in the World:
✔ 24 adjustments in 25 mm increments
✔ Certified for commercial use
✔ Extra Large Spotting Platform
✔ 66 cm Spotter Arms with Face Savers
✔ Laser Cut Numbering
✔ Unbreakable Nylon Rollers

#atxfitness #atxbarbellclub #powerlifting #weightlifting #bodybuilding #strongman #functionalfitness #functionaltraining #fitfam #fitness #strengthtraining #personaltrainer #homegym #garagegym #gym #comborack

Check out this video of our Combo Rack made by @samsfitnessaust
・・・
It is hard to put the quality and features of a machine in text, that's why we did a short demo of the ATX® Combo Rack.
Here are a few of the features of the Sturdiest Combo Rack in the World:
✔ 24 adjustments in 25 mm increments
✔ Certified for commercial use
✔ Extra Large Spotting Platform
✔ 66 cm Spotter Arms with Face Savers
✔ Laser Cut Numbering
✔ Unbreakable Nylon Rollers

#atxfitness #atxbarbellclub #powerlifting #weightlifting #bodybuilding #strongman #functionalfitness #functionaltraining #fitfam #fitness #strengthtraining #personaltrainer #homegym #garagegym #gym #comborack

Took a break from the squat bar to put the @repfitnessequipment Power Bar EX to the test. Top set of 475x3 before some back offs. Really digging this bar, which is appropriate bc it has some fantastic knurl, not to mention the godsend that is stainless steel. Will do a review on YouTube eventually! #bardontlie #staybig #squats #homegym #wutang

Took a break from the squat bar to put the @repfitnessequipment Power Bar EX to the test. Top set of 475x3 before some back offs. Really digging this bar, which is appropriate bc it has some fantastic knurl, not to mention the godsend that is stainless steel. Will do a review on YouTube eventually! #bardontlie #staybig #squats #homegym #wutang

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Syyslomalla on aikaa siivota.
Nyt on kotisali imuroitu ja laitettu taas kuntoon. Mitäs tykkäätte?
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Olen ajatellut hankkia muutamia lisävarusteita: mm. Slamball ja kuntopallo olis aika hyvä lisä. 🤔
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Onko ehdotuksia mitä muita tarvikkeita voisi miettiä lisäksi?
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This week I've been cleaning my home gym. You like? 😁 Also I thought about getting some new additions to my home gym equipment: such as a slamball and a medicine ball 🤔 any other suggestions what to invest in?
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#homegym #slamball #medicineball #functionaltraining  #cleaning #kotisali #siivous #treeni #ideoita #toiminnallinenharjoittelu #syksy

Syyslomalla on aikaa siivota.
Nyt on kotisali imuroitu ja laitettu taas kuntoon. Mitäs tykkäätte?
.
.
Olen ajatellut hankkia muutamia lisävarusteita: mm. Slamball ja kuntopallo olis aika hyvä lisä. 🤔
.
.
Onko ehdotuksia mitä muita tarvikkeita voisi miettiä lisäksi?
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.
This week I've been cleaning my home gym. You like? 😁 Also I thought about getting some new additions to my home gym equipment: such as a slamball and a medicine ball 🤔 any other suggestions what to invest in?
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#homegym #slamball #medicineball #functionaltraining #cleaning #kotisali #siivous #treeni #ideoita #toiminnallinenharjoittelu #syksy

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Wanna take your workout to go? This awesome product will help you get shredded on the go while also making you look like a superhero. Get shredded while channeling your inner Hawkeye.

Wanna take your workout to go? This awesome product will help you get shredded on the go while also making you look like a superhero. Get shredded while channeling your inner Hawkeye.

La Niña está contenta haciendo deporte!. 😀🤣😎 Entrenando en mi casa. Natural Shooting ☀️⛳🏌️🏋️🥊 #AlejandraEileen 😎.
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 #Deportista #Golfista #Golf #MusicTime #SportsTime #SportsLife #Madrid #Ibiza #LosAngeles #Miami #NewYork #Viña #ViñaDelMar #Deporte #Sporty #Tbt #Photographer #FitnessLife #Fitness #HomeGym #Gym #Training

La Niña está contenta haciendo deporte!. 😀🤣😎 Entrenando en mi casa. Natural Shooting ☀️⛳🏌️🏋️🥊 #AlejandraEileen 😎.
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#Deportista #Golfista #Golf #MusicTime #SportsTime #SportsLife #Madrid #Ibiza #LosAngeles #Miami #NewYork #Viña #ViñaDelMar #Deporte #Sporty #Tbt #Photographer #FitnessLife #Fitness #HomeGym #Gym #Training

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
‪.‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

¿Eres de los que usa el sofá solo para sentarte? 🛋️🛋️🤔🤔 Con nuestro programa de entrenamiento aprenderás a convertirlo en una herramienta a favor de tu rutina de ejercicio 😲😲💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️💪🏽💪🏽 has de tu casa tu propio espacio de entrenamiento 💪🏻🛋️¡ contactanos ya mismo! 📞☎️3178534415 -3223663475 ¡Empieza tu rutina desde ya! 
#entrenamiento #entrenadorpersonal #personaltrainer #entrenamientofuncional #salud #vidasaludable #life #live #rutinasgym #gym #gymmotivation #homegym #home #homegymbogota

¿Eres de los que usa el sofá solo para sentarte? 🛋️🛋️🤔🤔 Con nuestro programa de entrenamiento aprenderás a convertirlo en una herramienta a favor de tu rutina de ejercicio 😲😲💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️💪🏽💪🏽 has de tu casa tu propio espacio de entrenamiento 💪🏻🛋️¡ contactanos ya mismo! 📞☎️3178534415 -3223663475 ¡Empieza tu rutina desde ya!
#entrenamiento #entrenadorpersonal #personaltrainer #entrenamientofuncional #salud #vidasaludable #life #live #rutinasgym #gym #gymmotivation #homegym #home #homegymbogota

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer. You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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‪#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

Hi everyone this is MJ aka @sixp8ck I’m a #fitnessinfluencer . You should follow me because I don’t do detox but I love pancakes 🥞... .‬
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#Me 👉🏽😂✌🏽 @MJTamondong aka 🐦 @Sixp8ck - 📷📹 #ShreddedBeyondABSolute #PeopleWhoLifts #ReGram #MyOutlet #JustEatSleepLiftThings #Iminshape #WhatsonMJsHead #Focus #JustDoIt #WednesdayMotivation #Athlete #MyLifestyle #GymMotivation #MeRightNow #KeepOnPushingIt #HomeGym #IronAddict #GymHumor #GymMemes #ThatGainzKindofLife #BodybuildingisMyLifestyle #FitnessisMyLifestyle #Motivator #Bodybuilding #Fitness #SneakerheadGeek #AthleticShoeFitSpecialist #MichaelJamesTamondong @ShreddedBeyondABSolute @Instagram https://www.shreddedbeyondabsolute.com 👉🏽My official social media profile outlet pages please feel free to 'LIKE' ✔ 'FOLLOW' ✔ 'SHARE' ✔ 'TAG' ✔ 'COMMENT' ✔• Turn on post notifications to see photos and videos asap. Thank you and keep on pushing it... - @MichaelJamesTamondong ❤️ If you like what I do best and it fits you, become a channel member.: https://www.youtube.com/channel/UCIB9suZRJ_VPyPPW2LdWlGw 🔔 Subscribe @YouTube for more to what's on my head on the daily: http://www.youtube.com/c/ShreddedBeyondABSolute *Follow me to stay updated on what I'm doing next!*‬
‪OFFICIAL WEBSITE: https://www.shreddedbeyondabsolute.com‬
‪OFFICIAL FACEBOOK: https://www.facebook.com/ShreddedBeyondABSolute OFFICIAL INSTAGRAM: https://www.instagram.com/shreddedbeyondabsolute‬
‪OFFICIAL TWITTER: https://twitter.com/sixp8ck

weinig power voor training scoopy erin en gaan 😁 we gaan voeding aanvullen met weightgainer  3100kcal erbij 🚀  ook nieuwe geluidsinstallatie in me trainings ruimte met dikke actieve subwoofer  bassboosted 🎶 en gaan #omw#homegym #bassboosted #training #stuk #sleepwell 😉💪💤🥇💯💯👋

weinig power voor training scoopy erin en gaan 😁 we gaan voeding aanvullen met weightgainer 3100kcal erbij 🚀 ook nieuwe geluidsinstallatie in me trainings ruimte met dikke actieve subwoofer bassboosted 🎶 en gaan #omw #homegym #bassboosted #training #stuk #sleepwell 😉💪💤🥇💯💯👋

Pushing back towards my PBs. 145kg on these 4.. ... Gently Gently though. It felt way easier than the previous 140 I did last week 🤔🤔 🤘🤘 #homegym #homegymlife #squats #nothinbutapeanut #lightweightbaby #heavymetalliftingclub #fullsleevetattoo #fullsleevetattoos #kieronkberry #bangbangfirecracker
#motorhead #motorheadforlife

Pushing back towards my PBs. 145kg on these 4.. ... Gently Gently though. It felt way easier than the previous 140 I did last week 🤔🤔 🤘🤘 #homegym #homegymlife #squats #nothinbutapeanut #lightweightbaby #heavymetalliftingclub #fullsleevetattoo #fullsleevetattoos #kieronkberry #bangbangfirecracker
#motorhead #motorheadforlife